Podcast appearances and mentions of kara lydon

An attractive personality refers to likeability. It's simply impossible for everyone in the world to like you, but that doesn't mean you should throw away the chance to become someone better for yourself and for others. You have good qualities as well as room for growth, but if you want to build an attractive personality, where should you start? We have six tips in store for you to build an attractive personality, according to science. Here are 6 tips on how to be more likable. Writer: Chamae Script Editor: Caitlin McColl Script Manager: Kelly Soong Voice: Amanda Silvera (   / amandasilvera  ) Animator: Mico Flores YouTube Manager: Cindy Cheong REFERENCES Cleveland Clinic. (2022, March 10). 7 Tips for Better Patience: Yes, You'll Need to Practice! Retrieved from health.clevelandclinic.org/7-tips-for-better-patience-yes-youll-need-to-practice/ Cristol, H. (2019, June 19). What Is Dopamine? WebMD. Retrieved from www.webmd.com/mental-health/what-is-dopamine#:%7E:text=Dopamine%20plays%20a%20role%20in,major%20pathways%20in%20the%20brain. Davenport, B. (2022, February 8). 20 Personality Development Tips That Make You More Attractive. Live Bold and Bloom. Retrieved from liveboldandbloom.com/02/personality-types/personality-development-tips Dean, J. (2021, May 8). The Most Socially Attractive Personality Trait. PsyBlog. Retrieved from www.spring.org.uk/2018/07/socially-attractive-personality.php#:%7E:text=The%20results%20come%20from%20a,the%20other%20optimist%20even%20more. Editorial Staff. (2018, February 2). 8 Traits People Find Attractive, According to Science. Mental Floss. Retrieved from www.mentalfloss.com/article/527752/8-traits-people-find-attractive-according-science Edwards, V. (2021, October 25). How to Be More Attractive: 15 Rules to Increase Attraction. Science of People. Retrieved from www.scienceofpeople.com/attraction/ Gallo, C. (2017, November 20). Brain Science Reveals The Striking Power Of Optimism. Forbes. Retrieved from www.forbes.com/sites/carminegallo/2017/11/19/brain-science-reveals-the-striking-power-of-optimism/?sh=4bbd7d971aa8 Higgs, M. (2020, January 9). Go Ahead and Complain. It Might Be Good for You. The New York Times. Retrieved from www.nytimes.com/2020/01/06/smarter-living/how-to-complain-.html#:%7E:text=Why%20it's%20good%20to%20complain&text=Venting%20can%20help%20us%20gain,a%20situation%20is%20bothering%20you. Lydon, K. (2021, May 6). How Selflessness Can Lead to Happiness (Mindful Monday). Kara Lydon. Retrieved from karalydon.com/mindfulness/selflessness-can-lead-happiness-mindful-monday/#:%7E:text=Being%20selfless%20helps%20us%20identify,into%20our%20true%20desired%20feelings. Mayo Clinic Staff. (2020, July 14). Self-esteem: Take steps to feel better about yourself. Mayo Clinic. Retrieved from www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374 McNally, C. (2022, March 30). Why Confidence Is So Attractive – Thoughts And Ideas. Medium. Retrieved from medium.com/indian-thoughts/why-confidence-is-so-attractive-1c742e213102 Scott, E., PhD. (2022, March 25). Stop Complaining to Have a More Positive Life. Verywell Mind. Retrieved from www.verywellmind.com/how-and-why-stop-complaining-3144882#:%7E:text=Mood%3A%20People%20may%20be%20more,moods%2C%20creating%20a%20vicious%20cycle. Steinhilber, B. (2017, August 24). How to Train Your Brain to Be More Optimistic. NBC News. Retrieved from www.nbcnews.com/better/health/how-train-your-brain-be-more-optimistic-ncna795231 Yuko, E. (2021, July 16). The Real Reasons You're Attractive, According to Science. Reader's Digest. Retrieved from www.rd.com/article/heres-why-you-find-certain-people-attractive-according-to-science/

In today’s episode, Dylan sits down with  Kara Lydon, a nationally recognized and award-winning registered dietitian nutritionist, certified intuitive eating counselor, yoga teacher and the owner of Kara Lydon Nutrition. Kara believes that the key to authentic health and wellbeing is to celebrate food and our bodies, a positive philosophy that she actively practices and instills through the kitchen, yoga studio, working one-on-one with clients, on her food and healthy living blog, The Foodie Dietitian, and in her e-book, Nourish Your Namaste: How Nutrition and Yoga Can Support Digestion, Immunity, Energy and Relaxation. Her blog features delicious, nourishing seasonal recipes and simple strategies for a well-nourished life, and has been featured in countless national online publications. When she’s not working, Kara loves going for nature walks and hikes, trying new restaurants, traveling, and spending time at home in Boston, Massachusetts with her husband and baby boy on the way - due at the end of May! Connect with Kara on IG at @karalydonrd. LINKS: Dylan's Instagram FREE Method Nutrition Instagram Enroll in our spring group coaching cohort

Click here to get your hands on my new free mini course, the Summer Reset! I’ve always believed yoga is such a wonderful compliment to intuitive eating, and often recommend it to clients who are having a hard time exploring the mind body knowledge part of intuitive eating. Knowing that Kara is an expert in both areas, yoga and intuitive eating, I asked her to come on the show to discuss how they compliment each other. Kara Lydon, RD, LDN, RYT, is a nationally recognized and award-winning registered dietitian nutritionist, certified intuitive eating counselor, yoga teacher and the owner of Kara Lydon Nutrition. Kara believes that the key to authentic health and wellbeing is to celebrate food and our bodies, a positive philosophy that she actively practices and instills through the kitchen, yoga studio, working one-on-one with clients, on her food and healthy living blog, The Foodie Dietitian, and in her e-book, Nourish Your Namaste: How Nutrition and Yoga Can Support Digestion, Immunity, Energy and Relaxation. Her blog features delicious, nourishing seasonal recipes and simple strategies for a well-nourished life, and has been featured in countless national online publications.   In this episode we discuss: Kara’s origin story of becoming a non-diet dietitian and running a blog and private practice Kara’s journey to discovering and falling in love with yoga What exactly yoga is (and how it’s so much more than movement) Kara’s thoughts on how yoga can specifically support the intuitive eating journey The health benefits of yoga and how it can support immunity, digestion, energy and relaxation The differences between yin yoga and restorative yoga The 8 limbs of yoga and how movement, or asana, is only one of those How yoga taught Kara to let go of perfectionism and live life more in the gray area How Kara practices wellness without obsession Learn more about Kara: https://karalydon.com/ https://www.instagram.com/karalydonrd/ https://www.facebook.com/karalydonRD/ https://www.pinterest.com/karalydon/ https://twitter.com/karalydonRD Free mediation from Kara! Grab it here. Kara’s Nourish Your Namaste e-book   Primally Pure products mentioned in this episode: gua sha stone, charcoal deodorant, lemongrass and blue tansy deodorant. Use the code NOURISH for 10% off your order.   CLICK HERE TO SIGN UP FOR THE WAITLIST FOR THE NEXT ENROLLMENT OF PERMISSION STAGE PLAYBOOK.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

Kara Lydon, RD, LDN, RYT, is a nationally recognized and award-winning registered dietitian nutritionist, certified intuitive eating counselor, yoga teacher and the owner of Kara Lydon Nutrition. Kara believes that the key to authentic health and wellbeing is to celebrate food and our bodies, a positive philosophy that she actively practices and instills through the kitchen, yoga studio, working one-on-one with clients, on her food and healthy living blog, The Foodie Dietitian, and in her e-book, Nourish Your Namaste: How Nutrition and Yoga Can Support Digestion,Immunity, Energy and Relaxation. Her blog features delicious, nourishing seasonal recipes and simple strategies for a well-nourished life, and has been featured in countless national online publications.During the show, we discuss:Kara’s path to becoming a dietitian and developing the food philosophies she practices today with herself and clientsHow a coffee date and a trip to Southeast Asia have empowered her to make big life movesWe breakdown how important carbs are and why you absolutely want them in your lifeWhat it’s like to build a presence on social media as a dietitian and food bloggerPlus, where Kara is headed next in the worldConnect with us:Kara:www.karalydon.comInstagram: @karalydonrdFree Carb Handout: HereWork with Kara: HereBrie:www.brieshelly.comInstagram: @brieshellyInterested in therapy or coaching? Learn more here!

Kara Lydon, aka The Foodie Dietitian, and carb afficionado, joins me to talk about All Things Carbohydrates, and why it's okay to consume carbs, regularly. We also talk about her career evolution—from Big Company Marketing Expert to Entrepreneur with a Part-Time Private Practice and Media/Consulting business.  THE Carbohydrate Resource: Make Peace With Carbs  Kara's recipes and work can be found on her site: KaraLydon.com Other stuff: Be part of the extended podcast conversations and meet fellow real-talkers by joining our Patreon community, for just $1. Learn more about the Weight Inclusive Nutrition & Dietetics Events: weightinclusivenutrition.com Your host, Heather Caplan: HeatherCaplan.com, @heatherDCRD, @RDRealTalk. Have you left a review on iTunes yet? If not, please do! Click here and tap the stars. Questions or requests for the show? Reach out: RDRealTalk @ Gmail.com Last but not least, get more RD Real Talk from the newsletter, landing in your inbox weekly!

In this episode, Kara Lydon of the Foodie Dietitian Blog talk about her evolution of healing her relationship with food. We also then discuss how all-or-nothing thinking can get in the way of so much joy and connection with food and our bodies and explore this common cognitive distortion we see in our practice as dietitians with clients.   Kara shares how her work and her blog is a resource for folks seeking a balanced and nuanced approach to health-promoting eating. She's worked hard to embrace nuance and gray with food and eating, and promotes that balance on her blog and in her work.    Links mentioned: Kara's blog: https://karalydon.com/blog/ Blog post mentioned about mindfulness: https://karalydon.com/mindfulness/how-to-practice-self-compassion/ Leave a review for the podcast here Positive Nutrition online course coming soon! Upcoming Mindful Eating Workshop for Dietitians on June 23, 2013 in SLC! Join the Nutrition Matters Podcast Community on FB Donate to the podcast here

Kara Lydon, intuitive eating dietitian, yoga teacher, and food blogger joins me for an episode full of truth, love, and inspiration. We talk anxiety, listening to your body's own innate wisdom, yoga, self-acceptance, unexpected job loss, finding your passion, and so much more. I hope you enjoy this episode as much as I did. Subscribe and learn more about the show at CorinneDobbas.com/HeartSpace.

Episode Thirteen of Womankind celebrates food and our bodies by interviewing Kara Lydon, registered dietitian nutritionist, blogger at The Foodie Dietitian, and author of e-book Nourish Your Namaste. As a certified intuitive eating counselor, Kara shares the drawbacks of a restrictive diet versus the benefits of intuitive eating. We also get to hear the role nutrition played in Kara’s personal and professional journeys.

Today I'm speaking with my good friend Kara Lydon. Kara , AKA The Foodie Dietitian, is a nationally recognized nutrition and culinary communications expert and yoga teacher based in Boston. Kara believes that the secret to a holistically happy life is nourishing the mind, body and spirit and she instills this integrative philosophy in the kitchen, yoga studio, working one-on-one with clients, on her food and healthy living blog, The Foodie Dietitian, and in her e-book, Nourish Your Namaste: How Nutrition and Yoga Can Support Digestion, Immunity, Energy and Relaxation. Her blog features delicious seasonal vegetarian recipes and simple strategies to bring more yoga and mindfulness into your life and has been most recently featured on SHAPE, TODAY, Fitness, SELF, The Kitchn, Prevention and Buzzfeed. Kara also partners with like-minded food brands and organizations on recipe development, food photography, nutrition communications, and media and spokesperson work. Kara is an avid writer too and has recently been featured in Yoga Journal, Food Network's Healthy Eats Blog, Today.com, Environmental Nutrition, and Eating Well Magazine. Kara is often sought after for her passion and expertise on yoga, food photography and social media to speak at events and professional meetings, including Today's Dietitian Symposium, Texas Academy of Nutrition and Dietetics, Massachusetts Dietetic Association, Rhode Island Academy of Nutrition and Dietetics, Nutrition Entrepreneurs Dietetic Practice Group, Massachusetts Dietitians in Health Care Communities Dietetic Practice Group and the Bariatric Summit. Prior to starting her own business, Kara led health communication strategy for one of the fastest growing food start-ups in history. She began her career in clinical nutrition and weight management at The Weight and Wellness Center at Tufts Medical Center. Kara graduated with honors from Boston University with a Bachelor of Science in Nutritional Sciences and completed her dietetic internship at Mount Auburn Hospital, a teaching hospital of Harvard Medical School. She completed her 200-hour yoga teacher training at Back Bay Yoga Studio (now YogaWorks) in Boston. When she's not working, Kara loves going for nature walks and hikes, trying new restaurants, traveling, and spending time with her husband and furry cat, Constantine. In this episode Kara and I talk a lot about her e-book, but also about how to tap into your intuition, when it comes to your career. Interestingly enough, it involves very similar practices as to when you're trying to tap into your intuition when it comes to eating. Kara talks about how taking frequent social media breaks (and quieting your external environment in general) is a great practice for tapping into your intuition, because it gives you an opportunity to think about what you want without being influenced through blog posts and photographs of what everyone else is doing. On top of that, she talks about the importance of distinguishing between “should” and “want.” Many times when we're looking to make a move in our career transition (OR trying to reach a health goal) there are a lot of people telling us what we “should” do. But, if we're not careful, we can spend most of our time getting “should” on, and very little time considering what we actually want. Sound familiar? A great life lesson. Links & Resources http://karalydon.com/blog @karalydonRD || Facebook || Pinterest || Instagram || YouTube Nourish Your Namaste e-book www.JessiHaggerty.com