Psych2Go On the GO

Are you seeing someone but both of you haven't made it official yet? Have they said those three magical words yet? Why haven't they admitted how they really feel? You might be pondering whether to bring up the "are we in a relationship" talk with them but not sure if that's a good idea. Here are a few signs someone loves you, but they haven't told you yet. Is someone pretending NOT to like you? Watch this to find out:    • 7 Signs Someone's Pretending Not To L...   Writer: Michal Mitchell Script Editor & Manager: Kelly Soong VO: Amanda Silvera (   / amandasilvera  ) Animator: Angela Yena Kim (new animator) YouTube Manager: Cindy Cheong References: Fellizar, K. (2020, September 24). How to tell if someone loves you, even if they haven't said it yet. Bustle. Retrieved from www.bustle.com/wellness/how-to-tell-if-someone-loves-you-even-if-they-havent-said-it-yet-10024825 Intelligence, I. H. (2018, October 2). 8 sure signs he's deeply in love with you (even if he hasn't said it yet). YourTango. Retrieved from www.yourtango.com/2018317502/8-sure-signs-he-loves-you-even-if-he-hasnt-said-i-love-you-yet Brown, J. (2022, February 28). 19 big signs he loves you without saying it. Ideapod. Retrieved from ideapod.com/19-big-signs-he-loves-you-without-saying-it/ Serai, V. (2022, February 16). 45 signs a man loves you even if he doesn't say it out loud often. LovePanky. Retrieved from www.lovepanky.com/women/understanding-men/signs-he-loves-you

Do you have a secret crush? And you can't seem to muster up the courage to talk to them in person just yet, so you decide you want to talk to them online first. A few texts here, social media comments there and you're good right? Well, you may need some tips to get you started. Here's some help on how to get your crush to like you online. Official Discord:   / discord   If you're wondering, how to tell if someone likes you over text? Watch this video:    • How To Tell If Someone Likes You Over...   Writer: Michal Mitchell Script Editor & Manager: Kelly Soong Voice Over: Amanda Silvera Thumbnail Designer: Rose Demskov @rosedemskov Animator: Hyun Ji (new animator) YouTube Manager: Cindy Cheong References: White, O. (2021, January 23). How to approach your crush on social media: 95% are win with this way. Devoluxe. Retrieved from devoluxe.com/approach-crush-on-social-media/ Devani, M. (2021, March 30). How to make your crush fall in love with you over text - love tips! LoveDevani.com. Retrieved from lovedevani.com/how-to-make-your-crush-fall-in-love-with-you-over-text Twersky, C. (2021, December 9). How to actually get your crush to like you back. Seventeen. Retrieved from hwww.seventeen.com/love/dating-advice/a25363090/how-to-get-your-crush-to-like-you/ Twersky, C. (2021, December 9). How to actually get your crush to like you back. Seventeen. Retrieved from www.seventeen.com/love/dating-advice/a25363090/how-to-get-your-crush-to-like-you/ Kerns, H. (2021, December 21). Can you actually fall in love in just a few weeks? here's the truth. Elite Daily. Retrieved from www.elitedaily.com/dating/fall-love-weeks-bachelor Summer, S. (2013, May 29). How to get your crush to notice you and like you back. LovePanky. Retrieved from www.lovepanky.com/flirting-flings/get-flirty/how-to-get-your-crush-to-notice-you-and-like-you-back Abello, C. (2021, September 30). 10 smart ways to get your crush notice you. Inspiring Tips. Retrieved from inspiringtips.com/ways-to-get-your-crush-notice-you/ Williams, L. E., & Bargh, J. A. (2008). Experiencing Physical Warmth Promotes Interpersonal Warmth. Science. Retrieved from www.science.org/doi/abs/10.1126/science.1162548. Andrews, T. (2021, November 1). 12 genius and sneaky ways to get your crush to fall for you, according to experts. Cosmopolitan. Retrieved from www.cosmopolitan.com/sex-love/a30538685/how-to-get-your-crush-to-like-you/. Rickards, A. (2017, July 15). 11 foolproof ways to turn your crush into your bae. Seventeen. Retrieved from www.seventeen.com/love/dating-advice/a30591/foolproof-ways-to-turn-your-crush-into-your-bae/. Yale News. (2018, January 3). With Hot Coffee, we see a warm heart, Yale researchers find. YaleNews. Retrieved from news.yale.edu/2008/10/23/hot-coffee-we-see-warm-heart-yale-researchers-find. Dadula, A. M. (2021, September 18). 13 ways to impress your crush and get them to like you. Inspiring Tips. Retrieved from inspiringtips.com/ways-to-impress-your-crush/.

Unrequited! Unrequited! Unrequited love hurts. Unrequited love means love that is one-sided and not returned. When you are having an one-sided crush, you may wonder "How to know if he likes me?", "how to know if she likes me?". Have you guys ever wondered if your crush likes you back? Unrequited love can be painful and heartbreaking when someone rejects you. When someone friend zones you, they can show subtle signs such as bit making an effort, they talk about their love life, keeping you at arms' length, flaking on plans, and flirting with other people. We also made a video on the signs your crush likes you but is afraid of rejection:    • 6 Signs Someone Likes You But Is Afra...   Writer: Sara Del Villar Script Editor: Vanessa Tao Script Manager: Kelly Soong Voice: Amanda Silvera Animator: Dinda (new animator) YouTube Manager: Cindy Cheong Sources: Meanley, E. (2009, December 15). 6 signs your crush is not ready for a relationship. Glamour. Retrieved December 20, 2021, from https://www.glamour.com/story/6-signs... Mitrokostas, S. (2018, October 22). 10 subtle signs your crush just wants to be friends. Insider. Retrieved December 20, 2021, from https://www.insider.com/does-my-crush... Nicholson, J. (2016, June 29). How (and why) to play hard to get | psychology Today. Psychology Today. Retrieved December 20, 2021, from https://www.psychologytoday.com/us/bl...

Gaslighting is a type of psychological abuse that can make others feel crazy or surreal experiences. This can be detrimental to the health of others. Gaslighting can be a weapon used by many for psychological manipulation. After all, if you can't believe yourself, who can you believe? To help you stay safe from gaslighting and manipulation, here's 6 types of gaslighting to be aware of. Awareness is key! Disclaimer: But please do note, if you can relate to any of these signs, please do not take this feedback as an attack on your character. We here at Psych2Go believe that there is room for growth and improvement for everyone, and we wish to spread awareness about potentially harmful behavior in relation to gaslighting for this article. We also made a video on the common phases used by people who may just be gaslighting you and manipulate you into doing something they want:    • 7 Phrases People Who Gaslight Say   Writer: Max Cabrera Script Editor: Vanessa Tao & Dawn Tan Script Manager: Kelly Soong Voice: Amanda Silvera (   / amandasilvera  ) Animator: Julie Ma (new animator) YouTube Manager: Cindy Cheong References: Abramson, K. (2014). TURNING UP THE LIGHTS ON GASLIGHTING. Philosophical Perspectives, 28, 1–30. www.jstor.org/stable/26614542 Arabi, S. (2017, November 9). 50 shades of gaslighting: Disturbing signs an abuser is twisting your reality [2020 updated]. Thought Catalog. Retrieved from thoughtcatalog.com/shahida-arabi/2017/11/50-shades-of-gaslighting-the-disturbing-signs-an-abuser-is-twisting-your-reality/ Chloe. (2021, March 20). 7 Phrases Gaslighters Often Use. Psych2Go. Retrieved from psych2go.net/7-phrases-gaslighters-often-use/ Hightower, E. (2017). An exploratory study of personality factors related to psychological abuse and gaslighting (Doctoral dissertation, William James College). Merino , A. (n.d.). Gaslighting: What You Need to Know . UTEP. Retrieved from www.utep.edu/healthy-mind/articles/gaslightning.html Psych2Go. (2021). 10 Examples of What Gaslighting Sounds Like. YouTube. Retrieved from    • 10 Examples of What Gaslighting Sound...  . Sweet, P. L. (2019). The Sociology of Gaslighting. American Sociological Review, 84(5), 851–875. doi.org/10.1177/0003122419874843

If today was the last day of your life, do you think you'd have any regrets or before you died? No matter how wise, successful or accomplished you might be, chances are, you probably answered yes. Why? Well, because it's an inevitable part of life to fail and fall short at times. Fortunately for us, however, we don't always have to make the mistake to learn the lesson. We can always turn to the older and wiser generations who have come before us and reflect on what their personal experiences have taught them. With that said, here are the a few of the most common regrets people tend to have as they look back on their lives. We also made a video on the life lessons to learn before it's too late:    • 10 Life Lessons To Learn Before It's ...   Writer: Chloe Avenasa Script Editor: Vanessa Tao Script Manager: Kelly Soong Voice: Amanda Silvera    / amandasilvera   Animator: Korin Werlina YouTube Manager: Cindy Cheong

In a previous video, we talked about dissociation. Dissociation is a defense mechanism where we unconsciously push away conflicting or threatening emotions from our subconscious mind. It's a form of compartmentalizing your feelings so that you do not have to deal with them. Today, let's dive deeper. There are three types of dissociation: dissociative identity disorder, dissociative amnesia, and depersonalization or derealization disorder. While each type has different symptoms, they share various traits. Disclaimer: This video and quiz are not professional diagnoses. If any of the symptoms in this video resonate, please talk to a licensed therapist. We also made a video on the signs you're experiencing dissociation:    • 5 Signs You're Experiencing Dissociation   Writer: Sara Del Villar Script Editor: Caitlin McColl Script Manager: Kelly Soong Voice: Amanda Silvera (   / amandasilvera  ) Animator: ayacchiart YouTube Manager: Cindy Cheong Sources: American Psychological Association. (2022). Apa Dictionary of Psychology. American Psychological Association. Retrieved from dictionary.apa.org/dissociative-disorder Cleveland Clinic. (2018, March 28). Dissociative disorders: Types, causes, symptoms & treatment. Cleveland Clinic. Retrieved from my.clevelandclinic.org/health/diseases/17749-dissociative-disorders- Dissociative Disorders. (Jun 29, 2022). Traumadissociation.com. Retrieved from traumadissociation.com/dissociative. Mayo Clinic Staff. (2017, November 17). Dissociative disorders. Mayo Clinic. Retrieved from www.mayoclinic.org/diseases-conditions/dissociative-disorders/symptoms-causes/syc-20355215 Wang, P. (2018, August). What are dissociative disorders? Psychiatry.org – What Are Dissociative Disorders? Retrieved from psychiatry.org/patients-families/dissociative-disorders/what-are-dissociative-disorders

How well do you know yourself? Besides your favorite color and food, do you know your own interests, hobbies, and strengths? If you struggle to answer this, you may have a weak sense of self. With some work and mindfulness, you can always make yours stronger! Are you lying to yourself without even knowing it? Here are a few common lies we should stop telling ourselves:    • 6 Lies You Need To Stop Telling Yourself   Writer: Ria Parikh Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Whalesharkollie (New Animator) YouTube Manager: Cindy Cheong References Buckley D (2020, July 16). “The Importance of A Strong Sense of Self and How To Gain It”. Better Help. Harell T, reviewed by. Retrieved from www.betterhelp.com/advice/general/the-importance-of-a-strong-sense-of-self-and-how-to-gain-it/ Cohen IS (2017, November 05). “7 Tips on How to Kick the Habit of Indecisiveness”. Psychology Today. Your Emotional Meter. Retrieved from www.psychologytoday.com/us/blog/your-emotional-meter/201711/7-tips-how-kick-the-habit-indecisiveness Luna A (N.d). “18 Signs You Have a Poorly Developed Sense of Self (+ What to Do)”. Lonerwolf. Retrieved from www.lonerwolf.com/sense-of-self/ Raypole C (2020, June 18). “‘Who Am I?' How to Find Your Sense of Self”. Healthline. Klein A, reviewed by. Retrieved from www.healthline.com/health/sense-of-self Selig M (2018, May 02). “How to Be More Self-Confident in Just 3 Minutes a Day”. Psychology Today. Changepower. Retrieved from www.psychologytoday.com/us/blog/changepower/201805/how-be-more-self-confident-in-just-3-minutes-day “7 Ways to Have a Stronger Sense of Self” (2014, May 15). Harley Therapy. Counselling Blog. Jacobson S, reviewed by. Retrieved from www.harleytherapy.co.uk/counselling/7-ways-stronger-sense.htm

Has someone caught your interest? Do you feel butterflies in your stomach around them? Unless you have a strange addiction to eating live-winged insects, it's likely you have a crush. But how can you tell if they feel the same way about you? Are they at least interested in you? Writer: Michal Mitchell Script Editor & Manager: Kelly Soong VO: Amanda Silvera (   / amandasilvera  ) Animator: Daniela Herrera YouTube Manager: Cindy Cheong References: Boyd, A. (2019, July 23). Getting Mixed Signals? Signs He's Falling In Love But Scared. Betterhelp. www.betterhelp.com/advice/love/getting-mixed-signals-signs-hes-falling-in-love-but-scared/. Brown, L. (2021, February 7). 19 surprising signs he likes you but is afraid of rejection. Hack Spirit. hackspirit.com/18-signs-he-likes-you-but-afraid-of-rejection/. Meyerowitz, A. (2020, May 8). 5 ways to tell if someone you've met online likes you. Red Online. www.redonline.co.uk/health-self/relationships/a32400735/how-to-tell-if-someone-likes-you/. Mindvalley. (2020, November 19). The Little-Known Science Of How To Tell If Someone Likes You. Mindvalley Blog. blog.mindvalley.com/how-to-tell-if-someone-likes-you/. Daniel, F. (2021, June 24). From flushed skin to eye contact: 27 signs that someone's attracted to you. mindbodygreen. Retrieved from www.mindbodygreen.com/articles/signs-of-attraction. Herrin, T. (2019, September 15). How to tell if you are attractive: 9 ways you're more attractive than you think. Regain. Retrieved from www.regain.us/advice/attraction/how-to-tell-if-you-are-attractive-9-ways-youre-more-attractive-than-you-think/. Brown, L. (2021, August 31). 21 signs you're much more attractive than you think. Hack Spirit. Retrieved from hackspirit.com/signs-you-are-attractive/. Taylor, K. (2020, June 19). 7 signs they're not that into you. Medium. Retrieved from psiloveyou.xyz/7-signs-theyre-not-that-into-you-89086cc37a31. decoding_couples. (2021). Instagram. photograph. Retrieved from www.instagram.com/p/CUVB5PMlxFh/. Brown, L. (2021, September 14). 14 signs he's lost feelings for you & he's not that into you anymore. Hack Spirit. Retrieved from hackspirit.com/signs-a-guy-isnt-interested-anymore/. Kim, J. (2011). 6 signs that someone just isn't into you. Psychology Today. Retrieved from www.psychologytoday.com/us/blog/valley-girl-brain/201109/6-signs-someone-just-isnt-you. LoDolce, A. (2017, May 19). 15 signs he's just not into you (move on alert!). HuffPost. Retrieved from www.huffpost.com/entry/15-signs-hes-just-not-into-you-move-on-alert_b_591e6f5fe4b07617ae4cbae6.

Do you have a sneaking suspicion that a particular person likes you? Do they act differently around you than they do with other people? Have you ever been in a situation where you thought someone liked you, but you were completely wrong? We've got all that covered! Here are a few weird things someone does when they like you. We also made a video on the things someone says when they like you:    • 7 Things People Say When They Like You   Writer: Philip Clarke (new writer) Script Editor: Rida Batool Script Manager: Kelly Soong VO: Amanda Silvera (   / amandasilvera  ) Animator: Mico Flores YouTube Manager: Cindy Cheong References: ‘6 Things Both People Do When They Really Like Each Other' by Erin King (March 4th, 2020) www.medium.com/illumination-curated/6-things-both-people-do-when-they-really-like-each-other-d0d9b4d67a33 '10 Weird Things People Do When They Fall in Love' by Briana Wiest (August 4th, 2015) www.bustle.com/articles/99260-10-weird-things-people-only-do-when-they-are-starting-to-fall-in-love-with-you

Is your friend acting a bit more than… friendly, nowadays? Do you feel they might actually have a crush on you? You may think it's weird but it's not unusual for people to start liking their friends. You became friends because you liked something about the other, and those feelings can sometimes cross the line between friendship vs romantic love. But when you suspect that, it can be a confusing situation. Maybe you feel it would be too awkward to ask them directly. Psst! Need some dating advice? Here are a few signs someone wants to be your lover, not just friends. Are you just friends, not lovers? We have a video on that too:    • 8 Signs You're Just a Friend, Not Lover   Writer: Stela Kosic Script Editor: Rida Batool Script Manager: Kelly Soong Voice: Amanda Silvera (   / amandasilvera  ) Animator: Gabriele Garcia YouTube Manager: Cindy Cheong ReGain Editorial Team. (2022, April 22). 12 Signs He Wants To Be More Than Friends | Regain. Regain. www.regain.us/advice/friendship/12-signs-he-wants-to-be-more-than-friends/ The Editors. (2021, August 5). 30+ Subtle Signs He Likes You More Than a Friend. UpJourney. www.upjourney.com/subtle-signs-he-likes-you-more-than-a-friend Wylde, K. & Bustle Editors. (2021, May 24). 15 Signs You're More Than Friends. Bustle. www.bustle.com/wellness/148810-15-signs-youre-more-than-friends

Help! I'm not sure if they like me back! So, how to know if they like you back? Today, we're going to take a look at Tim and Nina who both have a crush on each other, but neither of them is sure if the other likes them back. Here are 5 signs they like you back! Disclaimer: This video is not a substitute for professional advice, but general guidance. We advise you to always listen to your intuition and always do what is right for you. We also made a video on the signs your crush likes you back:    • 8 Signs Your Crush Likes You Back (MA...   Writer: Brie Cerniglia Script Editor: Denise Ding Script Manager: Kelly Soong Voice: Amanda Silvera Animator: Evelvaii YouTube Manager: Cindy Cheong Arangua, M. (2022, March 29). 22 examples of Body language attraction. BetterHelp. Retrieved from www.betterhelp.com/advice/body-language/22-examples-of-body-language-attraction/ Daniel, F., & Hallett, K. (2022, January 20). From flushed skin to eye contact: 27 signs that someone's attracted to you. mindbodygreen. Retrieved from www.mindbodygreen.com/articles/signs-of-attraction Lyons, L. (2022, March 8). 37 psychological signs of Attraction (complete list). Ideapod. Retrieved from ideapod.com/psychological-signs-of-attraction/ Pace, R. (2021, December 23). 30 signs of attraction: How do I know if someone is attracted to me. Marriage. Retrieved from www.marriage.com/advice/relationship/signs-of-attraction/ Turney, J. (2012). Making love with needles: Knitted objects as signs of Love? TEXTILE, 10(3), 302–311. doi.org/10.2752/175183512×13505526963949

Texting your crush can be daunting. When you worry about what to say to your crush, it can fuel anxiety and negatively affect your mood. As a mental health channel, we want to help you overcome this problem so that you can feel more at ease. Watch this video to learn how to get your crush to like you over text and keep them interested. Not sure how your crush feels about you? Watch this video to learn more about the psychological ways to know if your crush likes you:    • 6 Psychological Ways To Tell If Your ...   Writer: Monique Zizzo Script Editor: Vanessa Tao Script Manager: Kelly Soong Voice Over: Amanda Silvera (   / amandasilvera  ) Animator: Avneet Kaur (  / me.avneet_kaur  ) YouTube Manager: Cindy Cheong References Berkeley. (2022). 36 Questions for Increasing Closeness (Greater Good in Action). Berkeley. ggia.berkeley.edu/practice/36_questions_for_increasing_closeness Changing Minds. (2022). Ben Franklin Effect. changingminds.org/explanations/theories/ben_franklin_effect.htm#:%7E:text=Jecker%20and%20Landy%20(1969)%20involved,funds%20and%20was%20running%20short Robinson, J. (2022). Similarity/Attraction Theory | Encyclopedia.com. Encyclopedia. www.encyclopedia.com/social-sciences/applied-and-social-sciences-magazines/similarityattraction-theory

Do you find yourself having a hard time in the dating world? Do you feel like you're doomed to fail because you don't look a certain way? Being attractive isn't just about how you look. The way you act, how you treat others, and how you make them feel can all affect how attractive you appear to others. So here are a few ways to be more attractive. Need more tips on how to be more attractive? Head over this video: ⁠   • 5 Instantly More Attractive Habits Th...  ⁠ Writer: Isadora Ho Script Editor: Vanessa Tao Script Manager: Kelly Soong VO: Amanda Silvera (⁠   / amandasilvera  ⁠) Animator: Evelvaii YouTube Manager: Cindy Cheong References: Fugère, Madeleine A., et al. “The Importance of Physical Attractiveness to the Mate Choices of Women and Their Mothers.” Evolutionary Psychological Science, Springer International Publishing, 10 Mar. 2017, link.springer.com/article/10.1007/s40806-017-0092-x. Fugère, Madeleine A. “Why Physical Attraction Matters, and When It Might Not.” Psychology Today, Sussex Publishers, 5 Jan. 2017, www.psychologytoday.com/us/blog/dating-and-mating/201701/why-physical-attraction-matters-and-when-it-might-not. Gordon, Amie M. The Role of Reciprocity in Attraction . 28 Sept. 2020, www.psychologytoday.com/us/blog/between-you-and-me/202009/the-role-reciprocity-in-attraction. Hall, Jeffrey A. “Sexual Selection and Humor in Courtship: A Case for Warmth and Extroversion.” Evolutionary Psychology, Sept. 2015, doi:10.1177/1474704915598918. Messner, Claude, et al. “Change in Evaluation Mode Can Cause a Cheerleader Effect.” Frontiers, Frontiers, 1 Jan. 1AD, www.frontiersin.org/articles/10.3389/fpsyg.2021.607448/full. Miller, Sara G. “Funny Guy Gets the Girl? How Humor Makes You More Attractive.” LiveScience, Purch, 7 Aug. 2017, www.livescience.com/60060-humor-increases-attractiveness.html. Nicholson, Jeremy. “How Our Body Language Can Make Us Attractive | Psychology …” Psychology Today, 10 Sept. 2017, www.psychologytoday.com/intl/blog/the-attraction-doctor/201709/how-our-body-language-can-make-us-attractive. Vacharkulksemsuk, Tanya, et al. “Dominant, Open Nonverbal Displays Are Attractive at Zero-Acquaintance.” PNAS, National Academy of Sciences, 12 Apr. 2016, www.pnas.org/content/113/15/4009. O'Sullivan, Lucia F. “Who Will Find You Attractive?” Psychology Today, Sussex Publishers, 12 Aug. 2021, www.psychologytoday.com/us/blog/first-blush/202108/who-will-find-you-attractive. Walker, Drew, and Edward Vul. “Hierarchical Encoding Makes Individuals in a Group Seem More Attractive.” Psychological Science, vol. 25, no. 1, Jan. 2014, pp. 230–235, doi:10.1177/0956797613497969.

Are you constantly surrounded by people on dates, engagements, or weddings? If so, it's only natural for you to want what they have. You may put yourself in uncomfortable situations by going on dates or might even try to convince yourself that you are actually in love. But are you really? Here are a few signs you're NOT actually in love. What is the difference between love and lust? Find out here:    • 6 Differences Between Love vs Lust   Writer: Ananya Sawarkar Script Editor: Denise Ding Script Manager: Kelly Soong VO: Amanda Silvera (   / amandasilvera  ) Animator: Korin (new animator) (@moony.whalee) YouTube Manager: Cindy Cheong References Ni'Kesia Pannell (May 23, 2018). 5 signs you're not actually in love — even if you think you are. Retrieved March 02, 2022 from; https://www.insider.com/signs-youre-n... Kelli Ann. 10 Signs You're Not Actually In Love With Your Partner. Retrieved March 02, 2022 from; https://www.bolde.com/10-signs-not-lo...

Are you manipulative? Today we're going to talk specifically about manipulation. Manipulate is defined as “control or influence (a person or situation) cleverly, unfairly, or unscrupulously”. Whenever we label someone as “manipulative”, nowadays it has a negative connotation to it, but are you a bad person if you are manipulative? Let's find out with a story! Get comfy! Side note: This video is not made to attack anyone who may display these signs. It's more to create a healthy discussion and bring awareness to certain topics. Parts of our video are also based on personal opinion, so please don't take it too seriously! We also made a video on the signs you're unintentionally manipulative without even realizing it:    • 6 Signs You're Manipulative Without R...   Writer: Brie Cerniglia Script Editor: Vanessa Tao Script Manager: Kelly Soong Voice: Amanda Silvera (   / amandasilvera  ) Animator: Aury YouTube Manager: Cindy Cheong Disclaimer: This video is not made to attack anyone who may display these signs. It's more to create a healthy discussion and bring awareness to certain topics. References: Merriam-Webster. (n.d.). Manipulate. In Merriam-Webster.com dictionary. Retrieved from www.merriam-webster.com/dictionary/manipulate Merriam-Webster. (n.d.). Scrupulous. In Merriam-Webster.com dictionary. Retrieved from www.merriam-webster.com/dictionary/scrupulous van Dijk, T. A. (2006). Discourse and manipulation. Discourse & Society, 17(3), 359–383. doi.org/10.1177/0957926506060250

Is your crush hiding their feelings for you? How do you know if someone is denying their feelings for you? Well, you are in luck because in today's video, we will be discussing a few common signs that someone's denying their feelings for you. Reminder: Please keep in mind that while someone may be denying their feelings for you, if the situation becomes manipulative or toxic, it is important to set boundaries and keep yourself away from them. Disclaimer: This video is for educational purposes and is not a substitute for professional advice, but for general guidance. We advise you to always listen to your intuition and always do what is right for you. Does someone like you but is afraid of rejection? Here are a few signs:    • 6 Signs Someone Likes You But Is Afra...   Writer: Ananya Sawarkar Script Editor: Rida Batool Script Manager: Kelly Soong VO: Amanda Silvera (   / amandasilvera  ) Animator: Mikee (new animator) YouTube Manager: Cindy Cheong

Is there someone who you think has a crush on you? Do you think you've misread the signs? They may have been sending you signals all this time, but you just haven't noticed what they're doing. So to help you become more aware of the signs, here are a few common phrases someone would say if they're into you. Need more dating advice? Head over to this video to find out if your crush is truly into you:    • Is Your Crush Into You?   Writer: Isadora Ho Script Editor: Vanessa Tao Script Manager: Kelly Soong VO: Amanda Silvera (   / amandasilvera  ) Animator: ChiquitaFoncy YouTube Manager: Cindy Cheong References "Flirting". Psychology Today, 2022, www.psychologytoday.com/us/basics/flirting. DiGiulio, Sarah. "Not All Compliments Land The Same. Here'S How To Get Better Giving Them.". NBC News, 2019, www.nbcnews.com/better/lifestyle/why-compliments-make-us-feel-so-good-how-get-better-ncna1062546. Fellizar, Kristine. "How To Let Someone Know You'Re Interested Without Being Too Obvious". Bustle, 2018, www.bustle.com/p/how-to-let-someone-know-youre-interested-without-being-too-obvious-9347078. Gaudette, Emily. "How To Let Your Crush Know You Have Feelings". Mindbodygreen, 2020, www.mindbodygreen.com/0-15237/how-to-let-your-crush-know-you-have-feelings.html. Howard, Christine. "Laughter, Then Love: Study Explores Why Humor Is Important In Romantic Attraction". The University Of Kansas, 2015, news.ku.edu/2015/08/27/first-comes-laughter-then-love-study-finds-out-why-humor-important-romantic-attraction. Joel Wade, T. et al. "Women'S Direct Opening Lines Are Perceived As Most Effective". Personality And Individual Differences, vol 47, no. 2, 2009, pp. 145-149. Elsevier BV, doi.org/10.1016/j.paid.2009.02.016. Accessed 7 Jan 2022. Lewandowski Jr., Gary. "This Is The Best Way To Flirt If You Want To Score A Date". The Washington Post, 2014, www.washingtonpost.com/posteverything/wp/2014/10/30/this-is-the-best-way-to-flirt-if-you-want-to-score-a-date/. Schafer, Jack. "He/She Likes Me; He/She Likes Me Not". Psychology Today, 2020, www.psychologytoday.com/us/blog/let-their-words-do-the-talking/202005/heshe-likes-me-heshe-likes-me-not.

Wonder if someone is secretly attracted to you? Some people may find it hard to communicate their feelings for somebody, often, this may go unsaid. However, behavior and actions can speak louder than words. This video will help you learn more. DISCLAIMER: This video is for educational purposes only and not to suggest that everyone who exhibits these signs means that they are definitely attracted to you. There may be other signs that are unique and distinctive to each person which may indicate their attraction to you. Furthermore, not all these signs will indicate a romantic attraction so it is important to be on the same page as the other person. Still not convinced they like you? Watch our video on the signs someone likes you even if you don't think so:    • 6 Signs a Person Likes You Even If Yo...   Writer: Jade Hamilton Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Mithrilda Animator: Tris Canimo YouTube Manager: Cindy Cheong

“Am I likeable?” Regardless of the hype around being a lone wolf – truth be told, being likeable is a natural concern, rooted in human nature for survival. Sure, we don't need it to survive being eaten by wild animals anymore – instead, it's necessary for survival in the modern jungle, where professional connections and romantic prospects are at stake. Wondering where on the survivability scale you sit? Let's take a look at some likeable personality characteristics so you can figure that out. Wonder how you can be more likeable? We also made a video on the habits that make you more likeable:    • 7 Habits That Makes You More Likeable   Writer: Syazwana Amirah Script Editor: Denise Ding Script Manager: Kelly Soong VO: Amanda Silvera (   / amandasilvera  ) Animator: Manu (new animator) YouTube Manager: Cindy Cheong REFERENCES Niemiec, R. M., and McGrath, R. E. (2019). The power of character strengths: Appreciate and ignite your positive personality. Cincinnati, OH: VIA Institute on Character. Winch, G. (2015, March 18). The 7 habits of truly genuine people | Psychology Today. Psychology Today. Retrieved December 23, 2021, from www.psychologytoday.com/us/blog/the-squeaky-wheel/201503/the-7-habits-truly-genuine-people

Do you believe in love at first sight? Or maybe you even experienced it with someone? Attraction is not enough for a meaningful relationship. A deeper connection between two people is required for a couple to survive its ups and downs – a connection we call compatibility. It means to share values, beliefs, interests and lifestyle. It means being able to negotiate, set boundaries, solve problems and respect each other. Understanding the difference between the two can get confusing sometimes, but when you know what to look for, you can see if it's just chemistry, and not compatibility. DISCLAIMER: This is for educational purposes and is not a substitute for professional advice. If you can relate to any of these signs, please know this feedback is not meant to discredit anyone. It is meant to be a self-improvement guide for those of you who have been feeling a little stuck. We advise you to always listen to your intuition and always do what is right for you. We also made a video on the differences between love and lust:    • 6 Differences Between Love vs Lust   Writer: Stela Kosic Script Editor: Rida Batool Script Manager: Kelly Soong Voice: Amanda Silvera (   / amandasilvera  ) Animator: art1st1cly YouTube Manager: Cindy Cheong References: Barnes, S. (2017, October 7). 7 signs you're not actually compatible with the person you have amazing chemistry with. HelloGiggles. www.hellogiggles.com/love-sex/dating/7-signs-youre-not-actually-compatible-person-amazing-chemistry/ Mandriota, M. (2021, February 16). What the Differences Between Chemistry and Compatibility Can Mean for Relationships. Well+Good. www.wellandgood.com/chemistry-or-compatibility/ Manson, M. (2021, September 15). Compatibility and Chemistry in Relationships. Mark Manson. www.markmanson.net/compatibility-and-chemistry Robinson-Kiss, S. (2021, November 13). Why Chemistry Gets Mistaken for Compatibility. Psychology Today. www.psychologytoday.com/us/blog/they-re-not-coming/202111/why-chemistry-gets-mistaken-compatibility

Have you ever met someone who could fake their intelligence to fool everyone? They dazzle others with big words and lofty ideas, convincing everyone of their vast brainpower, but eventually, it all turns out to be a ruse, leaving you none the wiser. They're called pseudo intellectuals, where “pseudo” means “false” and “intellectual” means “an intelligent person.” How can we spot pseudointellectuals before we get sucked into their false persona? If you're interested in more about intelligence, check out five genuine signs of intelligence no one can fake! DISCALIMER: This list is based on personal experience and is not meant to be a professional diagnosis. If you recognize these traits in yourself, please do not take this as a personal attack. Writer: Brian Cham Script Editor: Isadora Ho Script Manager: Kelly Soong Voice: Amanda Silvera (   / amandasilvera  ) Animator: Sam (new animator) YouTube Manager: Cindy Cheong

Are you struggling with low self esteem but don't know it? Seeing value and worth in yourself despite what others think and what you go through is important to your overall wellbeing. It can affect how you think, feel, and act towards yourself, and also impact how you let others treat you. While many may think that low self-esteem looks like someone who is sitting alone by themselves not wanting to do anything all the time, it can actually manifest in a number of different ways, some which may surprise you. We also made a video on the signs of low self esteem:    • 8 Signs of Low Self Esteem   Writer: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera (   / amandasilvera  ) Animator: Avneet Kaur YouTube Manager: Cindy Cheong References "Self-Talk". Healthdirect.Gov.Au, 2019, www.healthdirect.gov.au/self-talk. "Self-Esteem And Mental Health". Healthdirect.Gov.Au, 2021, www.healthdirect.gov.au/self-esteem. Barutçu Yıldırım, Funda, and Ayhan Demir. "Self-Handicapping Among University Students: The Role Of Procrastination, Test Anxiety, Self-Esteem, And Self-Compassion". Psychological Reports, vol 123, no. 3, 2019, pp. 825-843. SAGE Publications, doi.org/10.1177/0033294118825099. Cherry, Kendra. "How To Stop Being A People-Pleaser". Verywell Mind, 2021, www.verywellmind.com/how-to-stop-being-a-people-pleaser-5184412. Ferdian Farhan, Febi. "The Relationship Between Self-Efficacy, Self-Control And Self-Esteem To Students Academic Procrastination". SSRN Electronic Journal, 2020. Elsevier BV, doi.org/10.2139/ssrn.3644522. Gilbertson, Tina. "Signs Of Low Self-Esteem, Part III: Disinterest In Health And Passivity - Goodtherapy.Org Therapy Blog". Goodtherapy.Org Therapy Blog, 2010, www.goodtherapy.org/blog/low-self-esteem-therapy/. Hajloo, Nader. “Relationships between self-efficacy, self-esteem and procrastination in undergraduate psychology students.” Iranian journal of psychiatry and behavioral sciences vol. 8,3 (2014): 42-9. Kille, David R. et al. "Who Can't Take A Compliment? The Role Of Construal Level And Self-Esteem In Accepting Positive Feedback From Close Others". Journal Of Experimental Social Psychology, vol 68, 2017, pp. 40-49. Elsevier BV, doi.org/10.1016/j.jesp.2016.05.003. Accessed 3 Jan 2022. Muoio, Deb. "Dangerous Dualities: Perfectionism And Low Self-Esteem". Blog.Archprofile.Com, 2015, blog.archprofile.com/archinsights/perfectionism-and-low-self-esteem. Rufus, S. "11 Disguises Of Low Self-Esteem". Psychology Today, 2021, www.psychologytoday.com/us/blog/stuck/202107/11-disguises-low-self-esteem?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost. Woolfe, Sam. "How Social Isolation Can Fuel Low Self-Esteem | Healthyplace". Healthyplace.Com, 2019, www.healthyplace.com/blogs/buildingselfesteem/2019/8/how-social-isolation-can-fuel-low-self-esteem.

Is your relationship healthy? It's no secret that maintaining a healthy relationship is challenging. It takes effort and time. To help you with that, here are a few unspoken rules that can help you create and maintain a healthy relationship. Disclaimer: Videos are not to be substituted for professional help or advice. If you can't relate to any of these signs, please know this feedback is not meant to discredit anyone. It is meant to be a self-improvement guide for those of you who have been feeling a little stuck. We advise you to always listen to your intuition and always do what is right for you. Need more relationship advice? We also made a video on the difference between healthy and unhealthy love:    • 6 Differences Between Healthy and Unh...   Writer: Sara Del Villar Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera (   / amandasilvera  ) Animator: Naphia YouTube Manager: Cindy Cheong References: Leaf, C. (2022). 3 Notes on Relationships. Instagram. Retrieved from hwww.instagram.com/p/CZcR53iuvs8/ Life ‘N' Lesson. (2018, May 2). 10 unspoken relationship rules every couples must follow. Life ‘N' Lesson. Retrieved from lifenlesson.com/unspoken-relationship-rules/ LOVEPANKY Staff. (2022, March 7). 19 signs of a taker in a relationship: Are you a taker or a giver? LovePanky. Retrieved from hwww.lovepanky.com/love-couch/better-love/signs-of-a-taker-in-a-relationship Marano, H. E. (2014). The new rules of relationships. Psychology Today. Retrieved from www.psychologytoday.com/us/blog/nation-wimps/201407/the-new-rules-relationships Marano, H. E. (2014). The new rules of relationships. Psychology Today. Retrieved from www.psychologytoday.com/us/blog/nation-wimps/201407/the-new-rules-relationships Pace, R. (2020, October 20). 22 relationship rules for a happy union. Marriage Advice – Expert Marriage Tips & Advice. Retrieved www.marriage.com/advice/relationship/rules-for-a-healthy-relationship/

According to a survey from the Be Real Campaign, about 1 in 3 young people report that they are highly concerned about their body image. At a young age, many of us internalize beauty standards from society. These standards can often contribute to having a negative body image, and are made even more prominent by our age of social media. Here are a few signs you struggle with body image. We also made a video on body dysmorphia and body dysmorphic disorder:    • Body dysmorphic disorder.. What is it?   Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content in this video is for general information purposes only, and does not replace a consultation with a doctor or health professional. Script Writer: Max Feng Script Editor: Brie Cerniglia Script Manager: Kelly Soong Voice: Amanda Silvera (   / amandasilvera  ) Animator: Chantal Van Rensburg YouTube Manager: Cindy Cheong References: Clemmensen, T. (2015, March 13). Shape Checking and Body Image. Eating Disorder Hope. www.eatingdisorderhope.com/information/body-image/shape-checking-and-body-image Fardouly, J., Vartanian, L. Appearance comparisons and body image in women's everyday lives. J Eat Disord 3, O20 (2015). doi.org/10.1186/2050-2974-3-S1-O20 Klinger, D. (2010, August 2). How Body Shame Can Affect Clothing Choices. GoodTherapy. www.goodtherapy.org/blog/how-body-shame-can-affect-clothing-choices Understanding Body Image Struggles. (n.d.). The Jed Foundation. jedfoundation.org/resource/understanding-body-image-struggles/ Wade, T. D., & Tiggemann, M. (2013). The role of perfectionism in body dissatisfaction. Journal of eating disorders, 1, 2. doi.org/10.1186/2050-2974-1-2 www.mentalhealth.org.uk/explore-mental-health/articles/body-image-report-executive-summary

Trauma can affect anyone at any point in life, including you. Not only difficult experiences during early childhood, but also events later in life can trigger significant trauma in individuals. The American Psychology Association defines trauma as any experience that results in significant fear, helplessness, confusion, or other disruptive feelings. These feelings are so intense that they can have a long-lasting negative effect on a person's mental health and attitude. Here are a few experiences that can generate trauma. Want to learn more about trauma? Check out our video on the signs of unhealed trauma:    • 7 Signs You're Not Broken, It's Your ...   Script Writer: Sara Del Villar Script Editor: Rida Batool Script Manager: Kelly Soong Voice: Amanda Silvera Animator: Lesly Drue YouTube Manager: Cindy Cheong REFERENCES Chamberlain, E. (2020, June 15). 14 signs of trauma you may not recognize. Psychology Today. Retrieved from www.psychologytoday.com/us/blog/eye-the-unseen/202006/14-signs-trauma-you-may-not-recognize Lahousen, T., Unterrainer, H. F., & Kapfhammer, H. P. (2019). Psychobiology of Attachment and Trauma-Some General Remarks From a Clinical Perspective. Frontiers in psychiatry, 10, 914. www.doi.org/10.3389/fpsyt.2019.00914 Peterson, S. (2021, March 1). Traumatic grief. The National Child Traumatic Stress Network. Retrieved April 27, 2022, from www.nctsn.org/what-is-child-trauma/trauma-types/traumatic-grief Phillips, L. (2021, May 4). Untangling trauma and grief after loss. Counseling Today. Retrieved April 27, 2022, from www.ct.counseling.org/2021/05/untangling-trauma-and-grief-after-loss/ Polanco-Roman, L., Danies, A., & Anglin, D. M. (2016). Racial discrimination as race-based trauma, coping strategies, and dissociative symptoms among emerging adults. Psychological trauma : theory, research, practice and policy, 8(5), 609–617. www.doi.org/10.1037/tra0000125 Roberts, N. F. (2020, October 7). 5 ways trauma and poverty affect childhood development. Forbes. Retrieved April 27, 2022, from www.forbes.com/sites/nicolefisher/2020/10/07/5-ways-trauma-and-poverty-affect-childhood-development/?sh=7ea2d9e86cb3 The National Child Traumatic Stress Network. (2021). Understanding the impact of trauma and urban poverty on … The National Child Traumatic Stress Network. Retrieved April 28, 2022, from www.nctsn.org/sites/default/files/resources/resource-guide/understanding_impact_trauma_urban_poverty_family_systems.pdf

Do you feel guilty when you are upset for no reason? Like many others, you may think that you're just ‘being ungrateful' or that it's wrong to feel sad, angry, or anxious when there's no apparent reason for you to feel this way. But what if there's more to it than that? What if you're not actually ungrateful, but depressed? How do you tell the difference? Writer: Chloe Avenasa Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera (   / amandasilvera  ) Animator: Fluffy Starlaxy   / fluffystarlaxy_   YouTube Manager: Cindy Cheong References: American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders – 5th Edition. APA Publishing. World Health Organization (2020). Fact Sheet on Depression. Retrieved 11 March 2021 from https://www.who.int/news-room/fact-sh... Anxiety and Depression Association of America (2017). Understanding Anxiety and Depression. Retrieved 11 March 2021 from https://adaa.org/understanding-anxiet... National Alliance Against Mental Illness (2018). Mental Health by The Numbers. Retrieved from https://www.nami.org/Learn-More/Menta... Zhang, H., Watson-Singleton, N. N., Pollard, S. E., Pittman, D. M., Lamis, D. A., Fischer, N. L., … & Kaslow, N. J. (2019). Self-criticism and depressive symptoms: Mediating role of self-compassion. OMEGA-Journal of Death and Dying, 80(2), 202-223.

Have your parents ever told you that you shouldn't do something, not because it's actually bad, but because it doesn't make them look good? Many of the habits that you were made to think are ‘bad' can actually be good for you for a number of reasons. So here are a few habits. We also made another video on the "good" habits that are actually bad for you:    • 5 “Good” Habits That Are Actually Bad...   Writer: Xinyi Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Naphia YouTube Manager: Cindy Cheong References Bright Side. (2018). 8 Habits That Are Actually Good For You [Video]. Retrieved from    • 8 Habits That Are Actually Good For You   Hare, H. (2019). 25 ‘Bad' Habits That Are Actually Good for You. Retrieved 2 February 2021, from https://www.theactivetimes.com/health... Moss, G. (2015). 8 Bad Habits That Are Actually Good For You. Retrieved 2 February 2021, from https://www.bustle.com/articles/76000...

Have you been feeling irritable lately? Maybe you are even holding back your tears or have had to run to the bathroom to cry. It's okay. Most of us have experienced bad days. We hope this video makes you feel better, even if it's just a little :) If you're lost and alone, check out this video too:    • Watch This When You Feel Lost and Alone   Writer: Sara Del Villar Script Editor: Caitlin McColl Script Manager: Kelly Soong VO: Amanda Silvera Animator: Grace Cárdenas Cano YouTube Manager: Cindy Cheong reference: Powell, S. (2021, October 20). Reminders for tough days. Instagram @curly_therapist from www.instagram.com/p/CVQgmsGLsbC/. Seetubtim, M. (2019, April 18). 10 things to remember when going through tough times. Medium from medium.com/@brandmentalist/10-things-to-remember-when-going-through-tough-times-4833eb8c0cb9. Tartakovsky, M. (2016, May 17). Therapists spill: 14 ways to get through tough times. Psych Central from psychcentral.com/lib/therapists-spill-14-ways-to-get-through-tough-times#5. Warrell, M. (2021, June 17). 10 things to remember when going through tough times. Forbes from www.forbes.com/sites/margiewarrell/2020/05/22/ten-things-to-remember-when-going-through-tough-times/?sh=518252005315.

Feeling broken? The feeling of being overwhelmed by work, the feeling when life deals you blow after blow and it doesn't seem like things will ever get better. The feeling that you'll never reach your goals, no matter how hard you try, and that everyone can see and is focused on your faults and failings. But when all seems hopeless, what can you do to change this? What can you keep in mind so you can keep going and be prepared for when this next happens? It can be a long, hard road that leads out of dark times, but I promise it will be worth it. The path out can be found. Disclaimer: Please keep in mind that this article is based on personal opinions, and what works for others may not work for you. This is merely general guidance and does not attempt to replace or substitute professional advice, which we recommend you reach out to a mental health professional for. If you're feeling depressed, watch this video too:    • 7 Things To Remember When You're Feel...   Writer: Ester Weinhardt Script Editor: Caitlin McColl Script Manager: Kelly Soong VO: Amanda Silvera Animator: Zyan Méndez (@tomboiclub) YouTube Manager: Cindy Cheong REFERENCES Sandford, K. (2021, March 2). 7 things to remember when you feel broken inside. Lifehack. www.lifehack.org/325895/7-things-remember-when-you-feel-broken-inside Lim, B. (2016, November 8). Read this when you're feeling broken. Thought Catalog. thoughtcatalog.com/bea-lim/2016/11/read-this-when-youre-feeling-broken/

Do you suspect your parents to be toxic? The effect of this lifetime of toxic parenting is an adult who continues to suffer from an unhealthy perspective of love and relationships. The first 100 people to download Endel at https://bit.ly/3yZQi6J will get a free week of audio experiences! Sponsorship like Endel allows us to create more free and accessible content for everyone. We also made a video on the things toxic things parents should NEVER say to their kids:    • 8 Toxic Things Parents Say To their C...   DISCLAIMER: This video is for educational purposes only. This video is not a substitute for professional diagnosis, advice, or guidance. This video is not made to attack anyone who may display these signs, but rather to understand them and bring more awareness to the topic! Writer: Max Gustavo Script Editor: Vanessa Tao Script Manager: Kelly Soong VO: Amanda Silvera Animator: Chantal Van Rensburg YouTube Manager: Cindy Cheong 0:00 Introduction 0:45 THEY ARE HYPERCRITICAL 1:22 THEY DON'T ALLOW YOU TO EXPRESS YOUR TRUE FEELINGS 3:01 THEY COMPETE 3:40 THEY DON'T SEE THEIR CHILDREN AS INDIVIDUALS 4:20 THEY CONTROL THEIR CHILDREN USING GUILT AND MONEY 5:02 THEY ALWAYS PUT THEIR FEELINGS FIRST 5:34 THEY DEMAND YOUR ATTENTION AND PRAISE 6:06 THEY WITHOLD LOVE AS A FORM OF PUNISHMENT 6:48 THEY GIVE NO APOLOGIES AND TAKE NO BLAME 7:32 THEY IGNORE HEALTHY BOUNDARIES

It hurts to be ignored by the people you care about, and even more so when you don't know why. u. Are you pushing people away without meaning to? Disclaimer: If you relate to these reasons, it does not mean you're a bad person, but rather that you have room for improvement. Everyone deserves to be loved and cared for. Credits Writer: Chloe Avanasa Script Editor: Kelly Soong VO: Amanda Silvera Animator: Marissa Rose Music: Richard Jones - urbangoosestudios@gmail.com YouTube Manager: Cindy Cheong References: Kiki, I. (2018). “11 Reasons Why People Ignore You.” Retrieved from www.lifehacks.io/why-people-ignore-you/ Radwan, M. F. (2017). “Why Do People Ignore Others?” Retrieved from www.2knowmyself.com/why_do_people_ignore_others/

Have you ever dealt with emotional blackmail? It can be a scary thing that can happen in any type of toxic relationship. Emotional blackmail is a form of abuse emotional manipulators use to get what they want from you. You may not realize it's even happening to you. To help you learn how to deal with emotional blackmail, we made this video for you. If you're unsure whether you're dealing with emotional blackmail, you can check out this video:    • What is Emotional Blackmail?   Script Writer: Michal Mitchell Script Editor & Manager: Kelly Soong VO: Amanda Silvera Animator: Evelvaii YouTube Manager: Cindy Cheong References: http://bit.ly/3iENtji If you have any topic requests or stories to share with us, feel free to email us at editorial@psych2go.net

Habits have a way of sneaking up on us. They start can start out as momentary slip-up and transform into an established routine. Bad habits may be difficult to break because they become hardwired into our brains, but it's not impossible. To help you with that, here are a few ways to get rid of your bad habits and make better ones. If you're unsure which bad habits to change, we have a video on a few bad habits that might damage your brain:    • 9 Habits That Damage Your Brain   Writer: Sara Del Villar Script Editor: Morgan Franz Script Manager: Kelly Soong VO: Amanda Silvera Animator: Naphia YouTube Manager: Cindy Cheong References: http://bit.ly/3bU0Cnt If you have any topic requests or stories to share with us, feel free to email us at editorial@psych2go.net

Are you curious about habits that could make your crush like you? Or perhaps you're just looking for ways on how to make friends and how to improve your social skills. To help you become an even greater person, here are some habits that can make someone like you. Hey, you may even find yourself liking you a bit more. Comment below if you watched this video to the end :) 1:13 Call them by their name 2:09 Give out genuine compliments when you happen to see them 2:57 Make some time to spend woth them 3:55 Talking about your blunders makes you more reletable and approachable 5:32 Having a positive attitude is more attractive 6:21 you actively listen and let others express themselves Credit: coder kushal Writer: Michal Mitchell Script Editor: Morgan Franz Script Manager: Kelly Soong VO: Amanda Silvera Animator: Alex YouTube Manager: Cindy Cheong References: http://bit.ly/39kgT3x If you have any topic requests or stories to share with us, feel free to email us at editorial@psych2go.net

Are you an early bird or a night owl? Society has always been biased towards early birds. Early birds are often portrayed as go-getters and successful leaders in mainstream media. Night owls, on the other hand, are perceived as lazy and self-indulgent. Despite the countless articles against nocturnal behavior, recent research suggests that being a night owl may have its perks. In this video, we'll be addressing the signs and the benefits of being a night owl. #nightowl #earlybird #sleep Did you relate to the video? Did you know that being a night owl is linked to intelligence? To find out more, check out our video on the signs you're secretly an intelligent person:    • 9 Signs of a Secretly Intelligent Person   Writer: Sara Del Villar Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Eanart (new animator) (www.instagram.com/_eanart) YouTube Manager: Cindy Cheong References: http://bit.ly/2XVpLFZ If you have any topic requests or stories to share with us, feel free to email us at editorial@psych2go.net

Are you an introvert or an extrovert? Do you usually prefer working alone or in a group? Do people usually make you feel comfortable or uncomfortable? We all have different strengths and weaknesses, and understanding this can help you build relationships. Extroverts are usually energized, outgoing, and talkative while introverts are reserved, shy, and prefer spending time alone. Are you an introvert or an extrovert? In this video, we will be talking about the REAL difference between introversion and extroversion. Researcher/Writer: Sara del Villar Script Editor: Brie Villanueva Script Manager: Kelly Soong Voice Over: Amanda Silvera (   / amandasilvera  ) Animator: Bry Gavino YouTube Manager: Cindy Cheong REFERENCES: https://psych2go.net/the-quiet-power-...

To help you in your dating life, in this video, we will be discussing a few habits that make you less attractive so you could avoid these mistakes. Research in psychology clearly shows that it's not just a beautiful face that makes us attractive. Our personality, behavior, attitudes… What are those habits that might make you seem unattractive without even realizing it? Keep watching and find out! Want more dating advice and be MORE attractive? We also made a video on how to be more attractive here:    • 5 Ways To Become MORE Attractive   Researcher/Writer: Stela Košić Script Editor: Caitlin McColl Script Manager: Kelly Soong Voice Over  :Amanda Silvera (   / amandasilvera  ) Animator: Sarimopi YouTube Manager: Cindy Cheong REFERENCES: https://psych2go.net/7-habits-that-ma...

Gaslighting is a form of manipulation that often occurs in abusive relationships. Gaslighting comes in many forms such as blatant lies, denying, using what you love against you, words versus actions and so much more. Gaslighters can be sneaky with how they manipulate you, and you may not realize it until later. In a previous video, 5 Phrases Gaslighters Use to Control You, we talked about some gaslighter phrases. In this video, we'll dive deeper into the gaslighters themselves to help you protect yourself from gaslighting abuse. We also made a video on the examples of what gaslighting sounds like:    • 10 Examples of What Gaslighting Sound...   Researcher/ Writer: Sidney Thompson Editor: Caitlin McColl Script Manager: Kelly Soong Voice Over: Brandon Thumbnail Artist: Sam Rain Thumbnail Manager: Michal Mitchell Animator: Sarimopi (   / sarimopi   ) YouTube Manager: Cindy Cheong References: Bennett, T., Silber, D., Golani, Y., Murray, W., & Kersey, S. (2022, August 18). What Are Gaslighting Techniques? Thriveworks. thriveworks.com/blog/gaslighting-techniques-manipulators-undermine-contradict-victims/ Gleeson, J. (2018, December 5). Explainer: what does ‘gaslighting' mean? The Conversation. theconversation.com/explainer-what-does-gaslighting-mean-107888 Guy-Evans, O. (2022, March 22). What Is Gaslighting? Examples & How To Respond - Simply Psychology. Simply Psychology. www.simplypsychology.org/is-someone-gaslighting-you.html Mcauliffe, K. (2022). Gaslighting at Work: 9 Phrases Gaslighters Love to Use. Career Contessa. www.careercontessa.com/advice/gaslighting-in-the-office/ Waters, S. (2021, December 22). What Is Gaslighting at Work? 6 Signs of Gaslighting and How to Deal. BetterUp. www.betterup.com/blog/gaslighting-at-work

Looking for ways to make your crush like you? Check out this list of 5 things to say to your crush to make them like you! Whether you're starting to feel shy around your crush or just don't know what to say, this video will help! Not sure if your crush actually likes you? Watch our video on the psychological ways to tell if your crush likes you:    • 6 Psychological Ways To Tell If Your ...   Writer: Stela Kosic Script Editor: Rida Batool Script Manager: Kelly Soong Voice: Amanda Silvera (   / amandasilvera  ) Animator: sarimopi YouTube Manager: Cindy Cheong REFERENCES: https://psych2go.net/5-things-to-say-...

Are you having trouble determining if your crush likes you back? Or maybe you're dating someone, but aren't quite sure if they genuinely like you. There are some interesting signs like the eye brow flash that suggests they like you, because it's a subconscious behaviour. How do you know if someone likes you back? Watch this:    • How To Know If They Like You Back   Writer: Michal Mitchell Script Manager: Kelly Soong VO:Amanda Silvera (   / amandasilvera  ) Animator: Alexandra (new animator) YouTube Manager: Cindy Cheong References: Edwards, Vanessa Van. “How to Be More Attractive: 7 Rules to Increase Attraction.” Science of People, 19 July 2020, www.scienceofpeople.com/attraction/. Guilbeault, Lauren. “What Are The Different Types Of Body Language Attraction?” Regain, ReGain, 28 July 2018, www.regain.us/advice/attraction/what-are-the-different-types-of-body-language-attraction/. Stokes, Rebecca Jane. “If Someone Really Loves You, They'll Do These 6 Things – A Lot!” YourTango, YourTango, 14 June 2018, www.yourtango.com/2016294638/how-to-show-your-love-in-person-real-human-connection. American Psychological Association. (2006). Multitasking: Switching costs. American Psychological Association. Retrieved April 22, 2022, from https://www.apa.org/topics/research/m... Shruti. (2022, February 26). 10 proven signs that someone actually likes you: Based on psychology. Medium. Retrieved April 22, 2022, from   / 10-proven-signs-that-someone-actually-like...   Schafer, J. (2016). 5 nonverbal clues that someone is interested in you ... Psychology Today. Retrieved April 22, 2022, from https://www.psychologytoday.com/us/bl... Mas, S. (2022, April 18). How to tell if someone likes you: 9 signs of attraction. The Truly Charming. Retrieved April 22, 2022, from https://thetrulycharming.com/psycholo...

Do you suspect that you might be in an unhealthy relationship? Where it is toxic? The 5 types of unhealthy relationships are narcissistic relationships, controlling relationships, codependent relationships, scorecard relationships, and abusive relationships. There are many other possible unhealthy relationship dynamics. Do you know of any other? Please note that overlap is possible and likely in any of these relationship types. If you relate to this video, you might be interested in this one. We made a video on the types of people you should avoid at all cost:    • 6 Types of People You Should Avoid At...   Writer: Linh Nguyen Script Editor: Sid Thompson Script Manager: Kelly Soong VO:Amanda Silvera (   / amandasilvera  ) Animator: Zyan YouTube Manager: Cindy Cheong **NOTE TO SEO - ADD RESOURCES IN DESCRIPTION Resources: https://www.thehotline.org/https://ncadv.org/resources ** References: Bernstein, J. (2017, Sep 24). 3 Signs That Scorekeeping Is Destroying Your Relationship. Psychology Today. www.psychologytoday.com/au/blog/liking-the-child-you-love/201709/3-signs-scorekeeping-is-destroying-your-relationship Buffalmano, L. (2022). 11 Types of Toxic Relationships. The Power Moves. thepowermoves.com/toxic-relationships/ Firestone, L. (2014). In a Relationship with a Narcissist? What You Need to Know About Narcissistic Relationships. PsychAlive. www.psychalive.org/narcissistic-relationships/#:~:text=Narcissistic%20relationships%20are%20formed%20when,a%20deep%20need%20for%20admiration. Fort Behavioral Health. (2021, May 25). 9 Warning Signs of a Codependent Relationship. www.fortbehavioral.com/addiction-recovery-blog/9-warning-signs-of-a-codependent-relationship/#:~:text=A%20codependent%20relationship%20is%20a,people%20with%20substance%20use%20issues. KidsHealth. (2021). Abusive Relationships. kidshealth.org/en/teens/abuse.html Lamothe, C and Raypole, C. (2022, Jan 11). Is Your Relationship Toxic? What to Look For. Healthline. www.healthline.com/health/toxic-relationship Medical News Today. (2017). What's to know about codependent relationships?. www.medicalnewstoday.com/articles/319873 Relationships Australia. (2020, May 1). Signs of a Controlling Relationship. www.raq.org.au/blog/signs-controlling-relationship Zahiduzzaman, A. S. (2015). Toxic Relationship. AuthorHouse.

Have you experienced any trauma in your childhood? Childhood trauma is any life threatening, scary, or violent experiences that happen to those 18 years old or younger. And childhood trauma can make you approach certain situations differently from others, causing more detrimental problems in life. Let's take a look at how your childhood trauma shapes how you see the world. DISCLAIMER: This video is for educational and informative purposes only. This is not intended to be used in place of a mental health professional or diagnose childhood trauma. If you believe you have experienced childhood trauma, please reach out to a trusted mental health professional. Writer: Brie Cerniglia Script Editor: Isadora Ho Script Manager: Kelly Soong Voice: Amanda Silvera (   / amandasilvera  ) Animator: OatsAndToast YouTube Manager: Cindy Cheong

An attractive personality refers to likeability. It's simply impossible for everyone in the world to like you, but that doesn't mean you should throw away the chance to become someone better for yourself and for others. You have good qualities as well as room for growth, but if you want to build an attractive personality, where should you start? We have six tips in store for you to build an attractive personality, according to science. Here are 6 tips on how to be more likable. Writer: Chamae Script Editor: Caitlin McColl Script Manager: Kelly Soong Voice: Amanda Silvera (   / amandasilvera  ) Animator: Mico Flores YouTube Manager: Cindy Cheong REFERENCES Cleveland Clinic. (2022, March 10). 7 Tips for Better Patience: Yes, You'll Need to Practice! Retrieved from health.clevelandclinic.org/7-tips-for-better-patience-yes-youll-need-to-practice/ Cristol, H. (2019, June 19). What Is Dopamine? WebMD. Retrieved from www.webmd.com/mental-health/what-is-dopamine#:%7E:text=Dopamine%20plays%20a%20role%20in,major%20pathways%20in%20the%20brain. Davenport, B. (2022, February 8). 20 Personality Development Tips That Make You More Attractive. Live Bold and Bloom. Retrieved from liveboldandbloom.com/02/personality-types/personality-development-tips Dean, J. (2021, May 8). The Most Socially Attractive Personality Trait. PsyBlog. Retrieved from www.spring.org.uk/2018/07/socially-attractive-personality.php#:%7E:text=The%20results%20come%20from%20a,the%20other%20optimist%20even%20more. Editorial Staff. (2018, February 2). 8 Traits People Find Attractive, According to Science. Mental Floss. Retrieved from www.mentalfloss.com/article/527752/8-traits-people-find-attractive-according-science Edwards, V. (2021, October 25). How to Be More Attractive: 15 Rules to Increase Attraction. Science of People. Retrieved from www.scienceofpeople.com/attraction/ Gallo, C. (2017, November 20). Brain Science Reveals The Striking Power Of Optimism. Forbes. Retrieved from www.forbes.com/sites/carminegallo/2017/11/19/brain-science-reveals-the-striking-power-of-optimism/?sh=4bbd7d971aa8 Higgs, M. (2020, January 9). Go Ahead and Complain. It Might Be Good for You. The New York Times. Retrieved from www.nytimes.com/2020/01/06/smarter-living/how-to-complain-.html#:%7E:text=Why%20it's%20good%20to%20complain&text=Venting%20can%20help%20us%20gain,a%20situation%20is%20bothering%20you. Lydon, K. (2021, May 6). How Selflessness Can Lead to Happiness (Mindful Monday). Kara Lydon. Retrieved from karalydon.com/mindfulness/selflessness-can-lead-happiness-mindful-monday/#:%7E:text=Being%20selfless%20helps%20us%20identify,into%20our%20true%20desired%20feelings. Mayo Clinic Staff. (2020, July 14). Self-esteem: Take steps to feel better about yourself. Mayo Clinic. Retrieved from www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374 McNally, C. (2022, March 30). Why Confidence Is So Attractive – Thoughts And Ideas. Medium. Retrieved from medium.com/indian-thoughts/why-confidence-is-so-attractive-1c742e213102 Scott, E., PhD. (2022, March 25). Stop Complaining to Have a More Positive Life. Verywell Mind. Retrieved from www.verywellmind.com/how-and-why-stop-complaining-3144882#:%7E:text=Mood%3A%20People%20may%20be%20more,moods%2C%20creating%20a%20vicious%20cycle. Steinhilber, B. (2017, August 24). How to Train Your Brain to Be More Optimistic. NBC News. Retrieved from www.nbcnews.com/better/health/how-train-your-brain-be-more-optimistic-ncna795231 Yuko, E. (2021, July 16). The Real Reasons You're Attractive, According to Science. Reader's Digest. Retrieved from www.rd.com/article/heres-why-you-find-certain-people-attractive-according-to-science/

According to a recent study by the Mental Health Foundation, only 13 percent of people are living with good mental health, with 65 percent reported having experienced a mental health problem. When your focus is just on work or school, you may end up forgetting about your mental wellbeing. So, if you're worried that this sounds like you, here are 8 signs you may be neglecting your mental health. Writer: Xinyi Script Editor: Isadora Ho Script Manager: Kelly Soong Voice: Amanda Silvera (   / amandasilvera  ) Animator: Ira Alifia YouTube Manager: Cindy Cheong References Byerly, R. (2020). Putting Others First Is Healthy If You Do It the Right Way. Retrieved from elemental.medium.com/putting-others-first-is-healthy-if-you-do-it-the-right-way-cb7cfc2b474b Color Me Happii. (2019). 10 Subtle Signs You've Ignored Your Mental Health For Too Long. Retrieved from https://colormehappii.com/blog/signs-... Cousins, L. (2018). ARE THERE DOWNSIDES TO ALWAYS TRYING TO BE POSITIVE?. Retrieved from www.hcf.com.au/health-agenda/body-mind/mental-health/downsides-to-always-being-positive#:~:text=%E2%80%9CSuppressing%20your%20emotions%2C%20whether%20it's,memory%20and%20self%2Desteem.%E2%80%9D de Lorenzo, C. (2019). 9 Signs You've Ignored Your Mental Health For Too Long. Retrieved from www.bustle.com/p/9-signs-youve-ignored-your-mental-health-for-too-long-18691016 Nall, R. (2019). What Makes You Unable to Concentrate?. Retrieved from www.healthline.com/health/unable-to-concentrate

Motivation is literally the desire to do things. It's the difference between waking up before dawn to pound the pavement and lazing around the house all day. It's the crucial element in setting and attaining goals—and research shows you can influence your own levels of motivation. This is concise but comprehensive guide on the psychology of motivation and delivers useful motivation tips so you can learn how to motivate yourself and others. Content by: Psych2Go Voice over by: Ashleigh Aishwarya   / ashleighaishwarya     / ashleighaishwarya   Storyboarded and Animated by: Khalid S -    / @khalidstraker2897   Check out our interview with Dr. Markman, renowned researcher on the psychology of motivation here: https://www.psych2go.net/motivated-in... Inquiries can be sent to animation@psych2go.net

Narcissistic abusers are not always obvious with their toxic behavior; they disguise themselves by being covert narcissists. Here are 5 dangerous signs you are being abused by a covert narcissist. Narcissists tend to minimize your needs; they rarely ever take fault and even when they do apologize, they do it sparingly and without meaning it, just to get you to forgive them. They don't care for facts nor logic; they only what they want to hear or believe whatever benefits them. Narcissists also tend to forget that you exist, and project false humility. Narcissists rarely approach you first and wait for you to come to them. In fact, they seem annoyed when you come to them with your problems. Do you think you're being abused by a narcissist? Let us know in the comments. We try our best to read through everything, because you matter a lot to us as a member of our community ❤ . References: Bogdanos, M. (2017, July 11). 5 Signs of Covert Narcissism. Psych Central. Retrieved July 10, 2018. Weiss, S. (2015, August 7). 10 Signs You're a Covert Narcissist, Not Just an Introvert. Bustle. Retrieved July 10, 2018. Ways to Support Us:   / psych2gonow   Buy from our shop here: https://psych2go.shop/collections/mag... Help us with CC translations in your language:    / @psych2go   For Business Inquiries - editorial@psych2go.net ❤♡ Please share and like our videos if they've helped you out! ♡❤

Addiction is a serious problem that can affect every area of your life. While many people associate addiction with mental health issues, impulsivity, and getting involved with the wrong crowd, it can also come down to having an addictive personality. Simply put, some people are more prone to addictive tendencies than others. To explore more about addiction and certain tendencies, in this video, we'll be taking a look at some of the signs of an addictive personality. Disclaimer: This video is for informative purposes only. It is not to provide mental health advice or to diagnose and treat any condition. If you are struggling, please reach out to a qualified mental health professional or healthcare provider. Interested to learn more about personality disorders? Check out our video "10 Personality Disorders Crash Course": • 10 Personality Disorders Crash Course #addiction #addictivepersonality Writer: Sidney Thompson Script Editor: Morgan Franz Script Manager: Kelly Soong VO: Amanda Silvera Animator: Christina Weston YouTube Manager: Cindy Cheong References https://bit.ly/3qtsuUk Support our channel by joining our membership! It will help us reinvest to create more mental health and Psychology content for everyone. Learn more about our YouTube membership: / @psych2go If you have any topic requests or stories to share with us, feel free to email us at editorial@psych2go.net

If you study psychology, you might have learned about the 4 temperaments of personality. The four temperaments believe that people's behavior and personality are caused by the type and amount of fluids in their bodies. These fluids are categorized into 4 temperaments personality: Choleric, sanguine, phlegmatic, and melancholic. The four temperaments personality test is obviously outdated now, but if you're interested in learning more about the history of personality ideas, then this video is definitely for you! As always, the references are in the descriptions. Writer: Stela Kosic Script editor: Caitlin McColl Script manager: Kelly Soong Voice: Amanda Silvera (   / amandasilvera  ) Animator: micoflores YouTube Manager: Cindy Cheong Resources: Akiskal, H. S., & Akiskal, K. K. (2007). In search of Aristotle: Temperament, human nature, melancholia, creativity and eminence. Journal of Affective Disorders, 100(1–3), 1–6. doi.org/10.1016/j.jad.2007.04.013 Brown, A. (2022, July 19). 15 Benefits And Traits Of Sanguine Temperament | BetterHelp. BetterHelp. www.betterhelp.com/advice/temperament/15-benefits-and-traits-of-sanguine-temperament/ Four Temperaments: Sanguine, Phlegmatic, Choleric, and Melancholic Personality Types. (n.d.). Psychologia. psychologia.co/four-temperaments/ Mo, C. Y., Jin, J., & Jin, P. (2022). Relationship Between Teachers' Teaching Modes and Students' Temperament and Learning Motivation in Confucian Culture During the COVID-19 Pandemic. Frontiers in Psychology, 13. doi.org/10.3389/fpsyg.2022.865445 Wen, H., Sze, N. N., Zeng, Q., & Hu, S. (2019). Effect of Music Listening on Physiological Condition, Mental Workload, and Driving Performance with Consideration of Driver Temperament. International Journal of Environmental Research and Public Health, 16(15), 2766. doi.org/10.3390/ijerph16152766 Wiki Targeted (Entertainment). (n.d.). Psychology Wiki. psychology.fandom.com/wiki/Humorism

Flirting. Psychology defines flirting as a social behavior related to romantic interest and attraction. Flirting behaviors can be verbal or non-verbal. Have you wondered about how to flirt? The types of flirting? Or flirting tips? Apparently, the way you flirt does reveal your personality. The sources are in the descriptions below so be sure to check those out too. Need more relationship advice on how to flirt? Watch this video:    • How to Flirt For Beginners (9 Flirtin...   Writer: Michal Mitchell Script Manager: Kelly Soong VO: Amanda Silvera (   / amandasilvera  ) Animator: Sara Miedler (new animator) YouTube Manager: Cindy Cheong References: Nicholson, J. (2020). What is your flirting style? how do you flirt ... Psychology Today. Retrieved from www.psychologytoday.com/us/blog/the-attraction-doctor/202012/what-is-your-flirting-style-how-do-you-flirt Woznicki, K. (2010, November 1). 5 flirting styles: What type of flirt are you? WebMD. Retrieved from www.webmd.com/sex-relationships/news/20101101/5-flirting-styles-what-type-of-flirt-are-you#:~:text=Jeffery%20Hall%2C%20an%20assistant%20professor,polite%2C%20sincere%2C%20and%20playful. 30, J. B. S. (2020, April 24). There are 5 flirting styles-learn yours to transform how you communicate desire. Well+Good. Retrieved from www.wellandgood.com/how-to-flirt/

We all have a personality trait or two that can be a bit… well… toxic. Now, no one wants to be told or believe that they're toxic, but we've got you covered! Let's take a look at your most toxic trait based on your MBTI personality type (16 personalities) AND what you can do to change it. Let's go! Side note: This video isn't meant to attack anyone who may show these traits or to say they're a bad person. This video is meant to help spread awareness of our WHOLE personality and how some qualities can come off to others. Which is the sexiest personality type? Are you one of them? Watch this to find out:    • 7 Sexiest Myers Briggs Personality Ty...   Writer: Brie Cerniglia Script Editor: Michal Mitchell Script Manager: Kelly Soong Voice: Amanda Silvera (   / amandasilvera  ) Animator: Rose Lam (   / rosielam  ) YouTube Manager: Cindy Cheong References: 16Personalities. (2011). 16Personalities Website. 16Personalities. Retrieved July 13, 2022, from https://www.16personalities.com/ Baumeister, R. F., & Hutton, D. G. (1987). Self-presentation theory: Self-construction and audience pleasing. Theories of Group Behavior, 71–87. https://doi.org/10.1007/978-1-4612-46... Layous, K., & Lyubomirsky, S. (2019). Benefits, mechanisms, and New Directions for teaching gratitude to children. School Psychology Review, 43(2), 153–159. https://doi.org/10.1080/02796015.2014...

Body dysmorphic disorder is a type of obsessive-compulsive disorder that focuses on the body. It is characterized by cognitive symptoms (that is, symptoms that involve the mind) such as perceived flaws in physical appearance. In this video, we'll discuss the symptoms of body dysmorphic disorder. Disclaimer: This video is created for educational purposes only and is not intended to substitute a professional diagnosis. If you suspect you may have body dysmorphic disorder or any mental health condition, we highly advise you to seek help from a qualified mental health professional. With that said, here are a few signs of body dysmorphia. Want to learn more about Body Dysmorphic Disorder? Click here:    • Body dysmorphic disorder.. What is it?   If you struggle with body image, watch this:    • If You Struggle With Body Image Issue...   Writer: Monica Taing Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera (   / amandasilvera  ) Animator: Zuzia YouTube Manager: Cindy Cheong Resources Building Body Acceptance (Body Dysmorphia) Self-Help Resources. (n.d.). Building Body Acceptance (Body Dysmorphia) Self-Help Resources. Retrieved September 23, 2022, from Building Body Acceptance (Body Dysmorphia) Self-Help Resources Useful contacts - body dysmorphic disorder (BDD). Mind. (n.d.). Retrieved September 23, 2022, from Useful contacts - body dysmorphic disorder (BDD) American Psychiatric Association. (2022, September 23). Dsm-5-Text Revision 5th Ed. ( Diagnostic and Statistical Manual of Mental Disorders ) 5th Edition By American Psychiatric Association May 18, 2022. Generic.