Food Freedom Podcast

New year, new me? Diet culture would like you to think that. But before you dig deeper into resolutions and goals, let's take a minute to talk through what diet culture is and how to ensure your 2023 is not flooded with its lies.   LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

Today I am joined by two empowering women, Danni Adams and Summer Innanen! Danni, aka Ama Pound Cake, is a body image coach, writer, activist and highly sought after speaker. Summer is a professionally trained life coach who specializes in body image, confidence and self-worth and is the host of Eat the Rules. Together, they co-created the Body Image Coach Certification Program where they train providers on how to support their clients with body image through a social justice lens.   During our empowering conversation, we dive into all things body image, self-worth, and the impact of societal beauty standards. Danni and Summer share their insights into unhooking from unrealistic standards, building self-compassion, and creating environments that promote self-empowerment. We discuss the global influence of Eurocentric beauty standards and the importance of reimagining beauty. Join us as we delve into the complex relationship between body image and societal norms, and discover tangible tips to empower yourself on the path to self-worth and acceptance.   In today's episode, you'll hear: How beauty standards impact our body image Practicing self-compassion while building your confidence Our best tips on creating an environment around you that promotes self-empowerment  The global influence of Eurocentric beauty     CONNECT WITH DANNI AND SUMMER: https://summerinnanen.com https://amapoundcake.com https://www.instagram.com/summerinnanen   CONNECT WITH DYLAN: Website: www.freemethodnutrition.com IG: www.instagram.com/dylanmurphy

Joining us is a very special guest, Michelle Schrader, a first-generation beef farmer from the Finger Lakes Region of New York. Michelle and her husband run a cow-calf operation where their cows are pasture raised and grain supplemented. Michelle's knowledge is a testament to her dedication to sustainable farming and her role in nurturing the connection between the land, the livestock, and the community she serves.   Over the next 30 minutes, we dive into the question of eating beef and how ethical and environmentally sustainable it is. We discuss antibiotic and hormone use in animal farming, and what USDA inspectors are watching out for in the meat we consume. We'll tackle the contentious issues of land use, greenhouse gas emissions, and the often misunderstood role of water in cattle farming, all while examining the nutritional and ecological trade-offs in our food choices.   In today's episode, you'll hear: Animal welfare and how they affect farming practices Insight on farming and food label requirements from the USDA Ethical considerations in consuming beef Livestock's role in the ecology and climate   CONNECT WITH MICHELLE: IG: https://www.instagram.com/michelleschrader_/ Website: schradersacres.com Youtube: https://www.youtube.com/channel/UC1dq34dpi0IRQpBWZ6-WYIg   CONNECT WITH DYLAN: Website: www.freemethodnutrition.com IG: www.instagram.com/dylanmurphy

As the the holiday season is fast approachcing, its important to think about and identify ways you can make this holiday season different and actually support yourself. Let go of the anxiety, that overwhelmed feeling and enter the holiday season feeling confident.    In today's episode, I share my best tips so that you can feel more calm and less-stressed during the holidays. I discuss three ways to be your own best friend during this challenging time. From showing yourself compassion to setting boundaries and knowing your body best, these tips can help you navigate family gatherings and food-focused holidays   In today's episode, you'll hear: How to show yourself compassion this holiday season Knowing your body best in food-focused environments Tips to set boundaries during the holidays   CONNECT WITH DYLAN: Website: www.freemethodnutrition.com IG: www.instagram.com/dylanmurphy

Joining the show today is the incredible Brianna Campos, a licensed mental health counselor and business coach. Bri is the founder of Body Image With Bri, she's passionate about all things body image and practices through the lenses of Health at Every Size® and Intuitive Eating.   During our empowering conversation, we dive deep into the topic of body image and weight bias within healthcare. Bri sheds light on the unintentional biases that providers may carry and the concept of "set point weight".  We touch upon the challenges faced by dietitians in relation to fat phobia and unhealthy beliefs ingrained in their education. Bri also emphasizes the importance of compassion and harm reduction in healthcare, highlighting the need to learn from individuals with lived experiences.   In today's episode, you will hear: Provider bias and weight bias in healthcare Solutions for experiencing body grief How to foster love and compassion towards your body What is the set point weight concept and its potential impact   Connect with Bri: IG: @bodyimagewithbri Website: https://bodyimagewithbri.mykajabi.com/link-in-bio   Connect with Dylan: Website: www.freemethodnutrition.com IG: www.instagram.com/dylanmurphy Schedule a free call: freemethodnutrition.com/freecall

Today we welcome Heather Lasco to the show! Heather is a Registered Dietitian and founder of Confidently Nourished. Her mission is to help everyone get the treatment they deserve, to not be overlooked, and to be taken seriously regardless of how they present themselves when it comes to their mental health and eating disorder treatment.    During our empowering conversation, we dive deep into the topic of addiction and eating disorders, exploring the common overlap. Heather shares her journey to sobriety and how it intertwined with her eating disorder. We also discuss the limitations of traditional treatment approaches and the importance of finding personalized recovery paths.    In today's episode, you will hear: How addiction and eating disorders overlap The need for personalized recovery paths  Traditional treatment options vs. non-traditional options The Whack-A-Mole analogy and treatment of behaviors     CONNECT WITH HEATHER: IG: https://www.instagram.com/confidently_nourished/ Website: https://confidentlynourished.co/   CONNECT WITH DYLAN: Website: www.freemethodnutrition.com IG: www.instagram.com/dylanmurphy

Joining us as a special guest is Tayler Connor! Tayler is an expert in skincare and aesthetics, board board-certified Family Nurse practitioner, and a Registered Nurse. She is passionate about skin, all things anatomy, and blending these with mental well-being.   In this episode, we delve into the realm of skincare and uncover the secrets to achieving healthy and radiant skin. We discuss the importance of simplifying skincare routines, identifying our skin type, and understanding our skin's specific needs. Tayler shares her expertise as we explore the world of injectables and skincare procedures. We also dive into the complex and nuanced topic of body image and body augmentation, drawing insights from Tayler's background in mental health. Together, we explore the intersection between self-care, self-esteem, and the importance of feeling confident in our own skin. ​​ In today's episode, you will hear: Emphasizing the need to simplify skincare routines and focus on the basics How to identify your skin type before buying random skin care products Body image and its impact on skincare treatments Finding balance within your skincare routine   CONNECT WITH TAYLER: Instagram: @taylerconnor_np Schedule an appointment with Tayler at skinpharm.com   CONNECT WITH DYLAN: Website: www.freemethodnutrition.com IG: www.instagram.com/dylanmurphy.r

If you are on any social media platform, you know exactly what we mean when we say it seems like so many people are using weight loss medications as part of their weight loss journey. Today, we have a special guest on the show, Chelsey Medley. Chelsey is a primary care nurse practitioner who treats eating disorders and focuses on a holistic, HAES approach.    Over the next 21 minutes, we discuss the rise in popularity of weight loss medications, such as Ozempic and Wagovy, and the ethical dilemmas they pose for healthcare professionals. We dive into the origins of the medications and who they were originally developed for. Chelsey shares her experiences with patients who seek these medications for weight loss, and the challenges she faces in promoting a holistic, body-positive approach to health.    In today's episode, we cover: What is the HAES approach? Wegovy and Ozempic being used as weight loss drugs What the prescription requirements for Wegovy and Ozempic are The rise in popularity of weight loss medications    Connect with Chelsey: https://www.linkedin.com/in/chelsey-medley-6467b7a4   Connect with Dylan: Website: www.freemethodnutrition.com IG: www.instagram.com/dylanmurphy.rd

Today we are so excited to welcome Jenna Werner to the show! Jenna is mom of soon to be two, registered dietitian nutritionist, founder of Happy Strong Healthy, and co-founder of The Dietitian Business Collective. She believes food should be fun and that you can reach your health goals without deprivation and diet micromanagement and that true health is dependent on both physical and mental wellbeing.    Over the next 30 minutes, we discuss how you practice intuitive eating with your children and navigate all of the “rules” that are put on parents and toddlers around food. From addressing the impact of diet culture to promoting intuitive eating, we'll explore the importance of open communication, debunk strict food rules, and help parents build a healthy relationship with their child's food choices   In today's episode, we cover: The challenges parenting toddlers and setting boundaries Allowing choice and autonomy in your child's food decisions The importance of how we talk to our children about food Resources that are available for parents on feeding and the “rules”   Connect with Jenna: Website: www.happystronghealthyrd.com  IG: www.instagram.com/happystronghealthy.rd   Connect with Dylan: Website: www.freemethodnutrition.com IG: www.instagram.com/dylanmurphy.rd

Today I am joined by Marissa Kai Miluk, Registered Dietitian Nutritionist and binge eating coach. Marissas speacializes in helping individuals break free from restrictive eating patterns and re-claim trust with their body to move towards a more compassionate approach to health and well-being.    Marissa shares her personal journey of how she went from pursuing a career in acting to becoming a passionate advocate for intuitive eating and healing our relationship with food. Together, we discuss the destructive cycle of restrict-binge patterns and how listening to our bodies can help us understand our true needs. Join us as we dive into this enlightening conversation and learn how to break free from the cycle of binge eating.   Tune into hear: Strategies to break free from the restrict-binge cycle The challenges of Intuitive eating with ADHD How to truly listen to your body's cues The power of Intuitive eating to transform your relationship with food   Connect with Marissa: Website: behindthebinge.com IG: @binge.nutritionist    Follow Dylan (@dylanmurphy.rd) and FREE Method Nutrition (@freemethodnutrition) on IG to learn more about ditching diets in the name of freedom and peace of mind with food!   New to Intuitive Eating and don't know where to start? Our free course, Better Body Image, is the perfect place! This 3-part video series is the perfect way to dip your toes into the food freedom and body image journey. It will empower you with the first steps to break free from body negative thoughts so you can step into lasting body confidence. Head to freemethodnutrition.com/betterbodyimage to sign up today.   Are you ready to break free from food rules for good? Our dietitians are FREE Method would love to support you! To save time and see if it's a good fit, head to freemethodnutrition.com/freecall to schedule your free call today.

Links: Work with FMN team (freemethodnutrition.com/freecall) Follow Dylan on IG (instagram.com/dylanmurphy.rd) Follow FMN on IG (instagram.com/freemethodnutrition)

Links: Work with FMN team (freemethodnutrition.com/freecall) Follow Dylan on IG (instagram.com/dylanmurphy.rd) Follow FMN on IG (instagram.com/freemethodnutrition)

What if there was a way that food could be an enjoyable part of your vacation? Sound too good to be true!? It isn't, friend! In today's episode, Dylan talks about what you can do TODAY to make food a fun and peaceful aspect of your vacation, instead of a source of stress. Tune in to learn more!   Links: Work with FMN team (freemethodnutrition.com/freecall) Follow Dylan on IG (instagram.com/dylanmurphy.rd) Follow FMN on IG (instagram.com/freemethodnutrition)

Lauren Martin joins me for today's episode. Lauren is a recovering perfectionist, licensed therapist, speaker, podcast host, and founder of The Nine to Kind Possibility Planner.    We discuss the varied manifestations of OCD, the complexities and nuances of perfectionism, and strategies for effective communication and decision-making. Lauren shares insights on how to strike a balance between parenting and personal pursuits, offers tips for managing emotions and behaviors through therapy, and explores how to navigate potentially toxic environments with grace. Tune in for a thought-provoking discussion about mental health, self-improvement, and self-care.   Today's episode covers: How OCD presents differently in different people Lauren's approach to perfectionism in therapy How to tune into your body's response to anxiety Flexible thinking and finding options Six questions for toxic environments   Connect with Lauren: @nine.to.kind @laurenruthmartin www.ninetokind.com Links: Free Call with Dylan Follow Dylan on IG Follow FMN on IG Download our free body image video series

Does eating according to your hunger cues feel overwhelming or scary? What if there was a way you could confidently eat and know exactly how to eat to satisfy your hunger? Good news, there is! In today's episode, Dylan dives into how to get back in touch with your hunger cues as you journey to make peace with food. Tune in to learn more! Free Call with Dylan Follow Dylan on IG Follow FMN on IG Download our free body image video series

Today I am joined by McKenzie Fox, the Director of Operations for The Collective, a treatment center focused on social health and connection based in Nashville, TN as well as a therapist who works with people struggling with eating disorders, disordered eating, body image and relationship concerns.    McKenzie shares her personal experience with an eating disorder and her journey towards body liberation. She explores the five pillars of health and the negative effects of focusing solely on physical health, and the topic of fat-phobia and how it affects individuals' overall health. McKenzie also shares about the concept of body liberation, where we aim to exist in our bodies without self-judgment. Join us as we explore the complex relationship between health, body image, and societal norms.   Tune in to hear: The importance of expanding the definition of health Examining one's internalized fat phobia and breaking down negative beliefs How to promote overall well being using the five pillars of health McKenzie's personal experience with a misdiagnosis How to advocate for yourself in a medical setting Unburdening yourself from your body without judgment or perceived judgment from others   Connect with McKenzie: Instagram @coachmackenziefox Website: www.mackenziefox.co   Free Call with Dylan Follow Dylan on IG Follow FMN on IG Download our free body image video series

Martinus Evans joins me for today's episode. Martinus is a certified run coach in a 300 pound body and has run over eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he's also coached hundreds of runners and founded the Slow AF Run Club, a community of over 10,000 members worldwide. Martinus is the author of the book “Slow AF Run Club: The Ultimate Guide For Anybody Who Wants To Run.” He has also been featured in multiple reputable publications such as New York Times Men's Health, HuffPost, and Wall Street Journal.   Martinus shares the importance of finding the joy, rather than the shame, in our health and the way we view physical activity, how to celebrate moving your body rather than getting to the finish line, and how he navigates self doubt during his races.   Today's episode covers: What led Martinus to do the opposite of his doctor's advice Finding the joy of running Reframing exercise as joyful movement Don't celebrate whether or not you finish Valuing the experiences along the way The importance of finding your inner voice and persona   Connect with Martinus: Instagram: https://www.instagram.com/300poundsandrunning/  Facebook: https://www.facebook.com/RunSlowAF  Slow AF Run Club book: https://slowafrunclub.com/book-first-chapter/   Free Call with Dylan Follow Dylan on IG Follow FMN on IG Download our free body image video series

In today's episode, Dylan outlines the 4 types of hunger. You may be familiar with the first type, physical hunger, but maybe you didn't realized there were other types? Tune into today's episode to learn about the 4 types of hunger that we see when we are practicing Intuitive Eating.   LINKS: Download our FREE Body Confidence Blueprint Follow Dylan on IG Follow FMN on IG

Today I am joined by Adrien Paczosa, a registered dietician as well as a certified eating disorder specialist. Adrien is the founder and Chief Clinical Officer of Nourish, a nationwide, virtual-first nutrition group focused on addressing patients' relationship with food from a weight-inclusive approach to care. Adrien shares about the benefits of seeing patients virtually, the importance of defining health means for each individual, serving patients who are struggling or who have disordered eating, and improving health from a non-diet perspective.   Tune in to hear: Nourish's impact on the healthcare industry Virtual clients vs. physical clients Defining health based on you as an individual The importance of collaborating with the client and their healthcare team Adrien's practical advice on how to improve your health   Learn more about Nourish: https://www.usenourish.com Instagram: https://www.instagram.com/usenourish/ Facebook: https://www.facebook.com/usenourish/   LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG Download our free body image video series

What is body grief and what role does it play in your food freedom and body image journey? In today's episode, Dylan discusses the 5 stages of body grief and tools to support your body image journey. LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG Download our free body image video series

In this episode I am joined by Registered Dietitian and Women's Health Specialist Isabel Garza. Isabel helps women with PCOS resolve their symptoms without obsessing over food or the scaler to find peace with their bodies.    Over the next 30 minutes, Isabel discusses her work with PCOS, the connection between stress and hormones, and what you need to know about PCOS.    In this episode, we cover: Isabel's work work PCOS [0:41] Helping women understand and balance their hormones [4:34] The connection between hormone health and the nervous system [10:37] If there is a quick fix for hormones? [14:25] What you need to know about PCOS [19:35] Weight gain and PCOS [24:59] Connect with Isabel: Website: http://womanwisenutrition.com/ IG: @womanwisenutrition   LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG Download our free body image video series

Do you have a love hate relationship with social media? Do you notice your social media feed impacted your body image or self-esteem? If you answer yes to either of those, this episode is for YOU! Tune in to hear more about how you can ensure your social media feeds are protecting and supporting your body image.   LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG Download our free body image video series  

Today's I am joined by Jenna Free, a certified Intuitive Eating counselor soon to be therapist who specializes in helping people heal their relationship with food and their bodies.   During our conversation, Jenna discusses her journey into the intuitive eating space, her online resource guide, and managing binge eating.   In this episode, we cover: Jenna's journey in the intuitive eating space [0:59] Moving away from restrictive eating [5:09] New trends and messaging around eating and diet [8:59] Jenna's online diet guide [11:25] Tackling binge eating [16:51] Why diets are not quick fixes [24:33] CONNECT WITH JENNA: IG: https://www.instagram.com/thebodylovesociety/ IG: https://www.instagram.com/undietonline/ You can join Undiet using this link: freemethodnutrition.com/undiet LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

Are you looking to improve your relationship with food? In today's episode, Dylan discuss what impacts our relationship with food and shares tangible steps on how to improve it.   LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

Today I am joined by Taylor Wolfram, MS, RDN, LDN, owner of Taylor Wolfram LLC, a weight-inclusive nutrition therapy practice. A Certified Befriending Your Body Teacher, she works with adults interested in ditching the diet mentality for intuitive eating and improving their relationship with their bodies. During our discussion, Taylor talks about the intersection between veganism and anti-diet space, addressing misconceptions about veganism and getting all the nutrients you need in a vegan diet.    In this episode, we cover: Taylor's journey with ethical veganism and anti-diet work [1:21] The intersection between veganism and anti-diet space [3:02] Navigating veganism and intuitive eating [9:34] Addressing misconceptions and fear-mongering around veganism [15:14] Questions to ask yourself if you're considering veganism [20:16] Ensuring you are getting all the nutrients you need in a vegan diet [25:37] Connect with Taylor: IG: www.instagram.com/taylorwolframrd Website: www.taylorwolfram.com The Anti-Diet Vegan Nutrition Course: https://www.taylorwolfram.com/anti-diet-vegan-nutrition-course/ LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

In today's episode, I talk to Sammy Previte, a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of What The Actual Fork.  During our conversation, Sammy shares her pregnancy journey, transitioning away from focusing on diet culture approaches and why health at every size does matter!  In this episode, we cover: Sammy shares her journey to becoming an RD and her pregnancy journey [3:20] Transitioning away from a diet-centric approach [10:12] Taking the journey towards intuitive eating in RD [16:48] Celebrating wins away from size and weight [23:16] How to use social media without absorbing misinformation and getting triggered [26:42]   Connect with Sammy: IG: www.instagram.com/find.food.freedom   LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

In today's conversation, I am joined by Brooke Heberling, a best-selling author and eating disorder and running addiction survivor. During the episode Brooke shares her journey towards healing from her addictions, dealing with food rules and food shame, how her own eating disorder affected her children's behavior and how her new book helps you to practice body acceptance and neutrality.    In this episode, we cover: Brooke's journey with an eating disorder and running addiction [1:31] Feelings of shame around food, pregnancy, and parenthood  [6:07] Why recovery from addiction is hard [18:57] Giving yourself permission to eat and nourish your body [24:49] Why you are worth more than a number on the scale [30:00] Brooke's new book and how it helped her heal [34:14]   Connect with Brooker:   The Book: https://www.amazon.com/Protecting-Her-Peace-Brooke-Heberling/dp/B0BJNWT67Q Instagram: https://www.instagram.com/authorbrookeheberling/?hl=en  Website: https://recoverywarriors.com/author/brooke-heberling/    LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

Does the idea of feeding your toddler make your want to crawl into a hole? I get it. I'm right there in the trenches with you. AND I believe that feeding your child can be fun! Tune into today's episode for an honest conversation about what I've learned feeding Caulder these past few months. LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

New year, new me? Diet culture would like you to think that. But before you dig deeper into resolutions and goals, let's take a minute to talk through what diet culture is and how to ensure your 2023 is not flooded with its lies.   LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

Organic vs. conventional foods? Feels like a loaded question, right? In today's episode, Dylan digs into some research around organic and conventional foods as well as the dirty dozen. Tune in to see if the dirty dozen is something you need to be paying attention to.   LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

In today's episode, Dylan discusses the difference between body positive and body respect. She talks about how true healing in your body image journey can come when you are able to view your body with respect. You'll learn how your body image can impact your health habits and daily routines.   LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

In today's conversation, I am joined by Dr. Charlotte Markey, a Professor of Psychology at Rutgers University and a world leading expert in body image research. Her research focuses on all things body image, eating behavior, and weight management.  During the episode Dr. Markey focuses on body image amongst adolescents and adults, addressing many topics including the complexity of body image and ways you can be a positive influence on your children when it comes to how they view themselves and their bodies.    In this episode, we cover: Dr. Markey shares more about herself and her work on body image [4:09] Body image amongst adolescents [9:17] Ways you can help children with their body image anxieties [14:52] The impact bullying has on children's body image [21:18] Social media and internet exposure on body image [23:44] If there is a way to mitigate the effects of media on body image [29:59]   Connect with Dr. Charlotte Markey: Website: https://thebodyimagebookforgirls.com/ and https://www.thebodyimagebookforboys.com/ IG: @char_markey  TikTok: @charmarkey   LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

In today's episode, Dylan discusses the confusion that can arise around Intuitive Eating and the topic of weight loss. She digs into how Intuitive Eating is beneficial for your overall health, and how intentional weight loss pursuits are not sustainable. Tune in to today's episode to learn more.   LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

In today's conversation, I am joined by fellow dietician and founder of Feeding Littles, Megan McNamee. With a master's in Public Health Nutrition, Megan specializes in food sensitivities, disordered eating, and maternal and child nutrition.   During the episode, Megan shares how she entered the field of maternal and child nutrition after losing her job, how to encourage your child to eat everything, why you should avoid diet culture stigma around food with your child, and why your child deserves to be loved at any size.    In this episode, we cover: Emily shares more about herself and her work in child and maternal nutrition [1:47] Encouraging intuitive eating amongst pediatric nutrition [9:40] When children eat they get feedback in their mouth [19:02] Avoiding diet culture mentality when feeding your child [26:43] Give children the autonomy of choice and avoiding size stigma [36:53] Grab $10 off their infant & toddler courses at https://feedinglittles.com/courses/ using code FREEMETHODNUTRITION   Connect with Megan: Instagram:https://www.instagram.com/feedinglittles/  Website: https://feedinglittles.com/  LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

In today's conversation I am joined by nondiet dietitian Emily Hahn, founder of the group practice We All Eat Nutrition Therapy. She specializes in working with people in recovery from disordered eating, eating disorders, Intuitive Eating work, and with the Houston Ballet Academy doing sports nutrition.   During the episode, Emily shares her thoughts on how the media impacts body standards, the power of keeping a clean and safe feed, and the pressure to bounce back post-partum.   In this episode, we cover: Emily shares more about herself and her work [1:36] The impact of media on the ideal body standard [4:51] Creating a safe space for yourself on social media [10:23] Body-positive children's books and other things we learn in childhood [17:17] Bounce back culture and pregnancy [21:02]   Connect with Emily: Instagram:https://www.instagram.com/emilyhahnrd/ https://www.instagram.com/wealleatnutrition/    Website: https://wealleatnutrition.com/      LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

Would you ever use the words calm, relaxing or refreshing to describe the holiday season? Oftentimes the holidays are far from that! In today's episode, Dylan dives into how you can support your personal health journey this holiday season and how to set boundaries. Listen until the end where she shares a helpful way you can have more support during the holidays.   LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

In today's conversation, I am joined by Dacy Gillespie, a personal stylist who ditched her high-stress career to start her own business in 2013. She guides her clients to discover what they feel best in and helps them let go of the external messages they've been conditioned to believe about their bodies.   During the episode, Dacy shares why she believes you should be unapologetically taking up space in the world with what you wear. She discusses how to become an intuitive dresser, why we feel conditioned to wear certain things, and why you do not need to fit in clothes you don't feel comfortable in!    In this episode, we cover: Sloane shares more about herself and her personal stylist business [1:11] Why do we feel conditioned to wear certain things [3:59] Inner work and becoming an intuitive dresser [10:35] What is flattering? [15:53] What you wear impacts how you feel [20:23] Having the confidence to respect your body [24:29]   Connect with Dacy:   Instagram: https://www.instagram.com/mindfulcloset/    Website: https://www.mindfulcloset.com/     LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

In today's conversation, I am joined by Sloane Elizabeth, a holistic wellness coach and food freedom expert specializing in helping women to stop dieting, and stressing over food. She uses a unique and powerful combination of science and spirituality to help her clients Eat with Love & Intuition.    During the episode, Sloane talks about her approach to intuitive eating.  She also shares the importance of holistic health, what it means to listen to your body and    In this episode, we cover: Sloane shares more about herself and her approach to food freedom [0:48]  The importance of holistic health [4:30] Listening to your body [7:00] Unpacking the self-sabotage narrative in your mind when it comes to food [11:13] It's okay to have self-conscious beliefs, you just have to give yourself grace [18:06]   Connect with Sloane:   Instagram: https://www.instagram.com/sloaneelizabeth/    Website: https://www.sloane-elizabeth.com/freeresources    Podcast: https://podtail.com/fr/podcast/the-sloane-elizabeth-show/ 

In today's episode, I'm talking to Dr. Heather Finley, a registered dietitian, gut health specialist and sought-after speaker on the intersection of constipation, bloating, gut health, and disordered eating.  During our conversation, Dr. Finley shares how she got into the field in order to teach people to trust and fuel their bodies, but also improve their gut health without feeling like it has to be rooted in diet culture. She speaks about the shame behind talking about gut issues, what gut-related symptoms to look out for and how disordered eating and IBS intersect.  In this episode, we cover: Dr. Finley shares how she got into the field of gut health [3:42] We need to normalize talking about and recognizing the symptoms of gut issues [6:18] The intersection between gut health and disordered eating [10:46] How constantly shifting eating patterns impact our gut and what you should actually do [16:00] Exercise and the gut [23:39] Connect with Heather: Website: www.drheatherfinley.co IG: www.instagram.com/drheatherfinley   LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG  

In today's episode, FREE Method RD, Meredith Renshaw sits down with Katie Rosa, a previous FREE Method Academy client. Katie is a full time working mom to a 3 year old son and also a full time grad student. She loves to ride horses, bake cookies, and talk about intuitive eating and why being thin isn't a goal of hers. In this episode, we cover: How Katie stumbled into the Free Method Space and her journey to intuitive eating [4:57] The power of community and honest conversations around bodies, food, and healing self-limiting thoughts  [9:14] Katie shares why we should always stay curious and dig deep into why certain thoughts trigger you [16:37] Making the shift from feeling guilt and shame about food to acceptance and peace, Katie shares what she has learned about her negative self-talk [24:08] How diet culture affects the medical field and how to protect yourself from fatphobia [33:07] Katie discusses why college was the trigger for her disordered eating [39:37] Connect with Katie: IG:  https://www.instagram.com/littleladykatie__/    LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

In today's episode, Dylan sits down with Dr. Hillary McBride, who is best known as co-host of the Liturgists podcast and host of the CBC podcast Other People's Problems. However, her day to day work and years of training has focused on research and clinicaly work at the intersection of spirituality and mental health, psychological trauma, body image, eating disorders, sex and sexuality, and feminist approaches to psychology. Her first book, Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are, was published in 2017; her next book, This Is My Body: Embodiment and Why It Matters for Just About Everything, will be out in 2021. Follow and connect with Hillary on twitter @hillarylmcbride, on Instagram @hillaryliannamcbride, or at her website www.hillarylmcbride.com    LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

In today's episode, I'm talking to Ali Bonar, founder & CEO of Oat Haus and the creator of Granola Butter. Ali struggled with an eating disorder for over a decade and is now on a mission to help others who are going through the same thing. Her favorite food is baby back ribs and she says people who don't add avocado are the reason she has trust issues. In this episode, we cover: Ali shares her experience with orthorexia and overcoming lifestyle habits that did not allow her to thrive [2:18] Approaching recovery by introducing “fear foods” led to the creation of OatHaus [8:20] Recognizing the idea on nourishing food and making space for all foods [14:59] Recovery and our relationship with food isn't meant to be 100% perfect [20:30] Food restrictions and unhealthy eating habits aren't always a visible disorder [26:10] Connect with Ali: Instagram:https://www.instagram.com/alibonar/  https://www.instagram.com/oat.haus/    LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

In today's episode, Dylan discusses how to navigate emotions - with and without food. If you want to get more in tune with your emotions and navigate them with kindness, you don't want to miss this episode.   LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

In today's conversation, I am joined by Robyn Johnson, a Functional Medicine Dietitian Nutritionist, specializing in helping women address the root cause of skin & hormonal struggles. She also runs a virtual private practice and is the creator of The Clear Skin Lab online acne program.    During the episode, Robyn talks about her root cause approach to medicine, acne, and women's health. She also shares her personal experience with psoriasis, starting a business that combats skin issues, why it's important to get minerals in your body, and the foods you need to incorporate into your diet!    In this episode, we cover: What is a functional medicine dietician? [0:22] Dealing with psoriasis and skin that acts up [2:11] Choosing hydrating and mineral based skin care products [5:29] What is an appropriate level of mineral consumption? [10:54] Foods you need to incorporate into your diet [15:15] Connect with Robyn:@nutritionbyrobyn www.theclearskinlab.com www.rayvishop.com     LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

There may be a way you can flourish in your health journey without every logging a calorie again...   Now I know what you may be thinking - I've logged calories for yearssss how can my health flourish without tracking calories?   And that's a valid question!   In today's episode we will dive into how YOU can flourish in your health and walk away from habits (like calorie counting cough cough) that don't serve you.     LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

Today's conversation is with Jenna Waite, a Registered Dietitian-Nutritionist since 2007. Jenna is a donut lover fueled by faith, family, and food freedom. She loves helping fellow moms feel better and have more energy by creating simple, sustainable habits designed around their individual lives and preferences.    During this episode, Jenna talks about weight stigma, the messages behind the way women should look, why women deserve to be respected and worthy regardless of the scale, and why you don't always have to love your body every day.    In this episode, we cover: Jenna shares more about herself and improving her health outside of her weight [1:05] A world free of weight stigma and fatphobia  [8:12] Ways to pushback against stigma - practicing flexible body image [12:43] You don't have to love every aspect of yourself [18:33] It's okay to struggle with your body image [20:55]   Connect with Jenna: Instagram: https://www.instagram.com/jennawaite_rd/    Website: https://jennawaite.com/   Podcast: https://jennawaite.com/podcast/      LINKS: Download our FREE Body Confidence Blueprint Follow Dylan on IG Follow FMN on IG  

What if there was a way you could walk into any social gathering with the skills needs to navigate diet chatter that may arise? In today's episode, Dylan talks through some strategies you can utilize the next time your friend or family member makes a triggering comment related to food or body image. Imagine a world where you are able to set appropriate boundaries and enjoy social events! That may just be one click away... tune into today's episode to learn more.   LINKS: Download our FREE Body Confidence Blueprint Follow Dylan on IG Follow FMN on IG