Podcasts about katee pedicini

[CN/TW: Suicide, suicidal ideation] Katee Pedicini has become a regular on Sparta Chicks Radio over the years.  Yet this is a very different conversation from our previous episodes. This time, Katee shared her story.  It’s the story of her mental health journey over the last 20 years. In her 20s, Katee was (finally) diagnosed with a condition called Pre-Menstrual Dysphoric Disorder (or PMDD) which affects between 3-8% of menstruating woman. To describe it as, or compare it to, PMS doesn’t do it justice. And in fact, it would do a disservice to those who suffer from it. Katee describes it in this conversation as extreme PMS “wrapped up with anxiety, depression, sometimes psychosis and suicidality or suicidal tendencies” We begin this conversation with Katee’s story. Her experience of the symptoms of PMDD, including suicidal ideation. Then we transition into a broader conversation about suicide and mental health.  Finally, we step back and discuss the intersection between mental health and endurance sports. This was an extremely difficult conversation, for both of us. I’m in awe of Katee’s bravery and vulnerability.  But lifting the shame around suicide and mental health requires brave and uncomfortable conversations and we both agreed that if this conversation saves one life, then it was worth it. If you or someone you know needs help, in Australia you can contact: Lifeline 24 hours per day on 13 11 14. Beyond Blue 1300 22 4636 or the Black Dog Institute. Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here  Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks  Follow Katee on Instagram: @katee_holisticendurance

In episode 272 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore what you can do now that your upcoming races have been cancelled. We explore outcome versus process-orientated goals and teach you how to redirect your focus away from an outcome-focused goal such as a race. We discuss the importance of reprioritising your time to focus on a new goal specific to you, such as fat adaptation, hormonal balancing, strength training, yoga, mindset training, training specific tracking measures and so much more. Learn more about MAF training here: RFR 215 How to Train Smarter Not Harder with Dr Phil Maffetone: http://thewellnesscouch.com/rfr/rfr-215-how-to-train-smarter-not-harder-with-dr-phil-maffetone   Follow Katee online: https://www.holisticendurance.com.au Facebook: /holisticendurance Instagram: @holisticendurance   Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Click below to download transcript: The post RFR 272: What to Do Now Your Race Has Been Cancelled with Katee Pedicini appeared first on The Wellness Couch.

[TW/CN: this post and episode discuss suicide] One of our most popular guests, Katee Pedicini, returns to Sparta Chicks Radio this week. Yet this is a very different conversation from our previous episodes. This time, Katee shares the story of her mental health journey over the last 20 years. In her 20s, Katee was (finally) diagnosed with a condition called Pre-Menstrual Dysphoric Disorder (or PMDD). Katee describes PMDD as extreme PMS “wrapped up with anxiety, depression, sometimes psychosis and suicidality or suicidal tendencies” We begin this conversation with Katee’s story. Her experience of the symptoms of PMDD, including suicidal ideation. Then we transition into a broader conversation about suicide and mental health; why suicide is often still seen as a ‘taboo’ and what Katee believes needs to change to enable it to be discussed more openly, and with less shame. Finally, we step back and discuss the intersection between mental health and endurance sports. This was an extremely difficult conversation, for both of us. I’m in awe of Katee’s bravery and vulnerability.  If you or someone you know needs help, in Australia you can contact Lifeline 24 hours per day on 13 11 14. Beyond Blue 1300 22 4636 or the Black Dog Institute. Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here  Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks Follow Katee on Instagram: instagram.com/katee_holisticendurance/

In Episode 234 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to firstly share her very exciting personal news!  We then explore hormones and the menstrual cycle and how you can use any monthly symptoms to your advantage to discover the underlying imbalance and create a long term solution, rather than suppressing your symptoms with a pill. We discuss the oral contraceptive pill, amenorrhea, pre-conception care, macronutrient balance during pregnancy and how both men and women can create the optimal foundation for their future child. your symptoms with a pill. We discuss the oral contraceptive pill, amenorrhea, pre-conception care, macronutrient balance during pregnancy and how both men and women can create the optimal foundation for their future child.   Follow Katee online: https://www.holisticendurance.com.au Facebook: /holisticendurance Instagram: @holisticendurance   Check out The Rejuvenation Protocol here: https://www.holisticendurance.com.au/product/the-rejuvenation-protocol/ Hear Steph's pregnancy journey here: bit.ly/RFR_214 Click below to download transcript: The post RFR 234: Hormones, the Pill, Fertility & Beyond with Katee Pedicini appeared first on The Wellness Couch.

Katee Pedicini’s work around hormones and their impact on our health, happiness and performance has been pivotal for many women, myself included. Katee is the founder of Holistic Endurance and is based in Melbourne. She’s a triathlon coach and self-confessed hormone nerd who specialises in managing fatigue, stress and hormones to achieve not only performance but optimal health and happiness. And I can hand-on-heart say Katee and her work has changed my life. Katee has been on the podcast in both 2017 and 2018. And if you haven’t listened to either conversation (or perhaps you haven’t heard them recently) I’d encourage you to go back and listen to them first as this episode is the 3rd part of a series, and the first 2 conversations will lay the foundations for what we talk about today. (You can find the previous episodes here and here). This time, we dive into the importance of recovery and rejuvenation. Now on the face of it, it may not seem a ‘sexy’ topic. But the importance of this can’t be understated. You can’t have performance improvements - you can’t get fitter, faster or stronger - without recovery and rejuvenation. And you certainly can’t have happy hormones, weight, mood and energy balance without it. Katee has also developed a Rejuvenation Protocol  - which she shares in this conversation - which allows you to track and quantify, via a point score system, your recovery and rejuvenation (and give yourself some bragging rights in the process). Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here  Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks  Follow Katee on Instagram: instagram.com/holisticendurance/

In Episode 211 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore natural fuelling strategies for endurance events and beyond. You will learn the significance of practicing in training, including how soon to start before a race, and practical considerations such as logistics, climate and whether liquid fuels, solids or a combination is best. We also discuss some of the most common mistakes athletes make and share with you our favourite fuelling options. Follow Katee online: https://www.holisticendurance.com.au Facebook: /holisticendurance Instagram: @holisticendurance Check out our favourite recipes here: Freedom Fuel: https://thenaturalnutritionist.com.au/freedom-fuel-your-natural-sports-gel/ No Bake Energy Bars: https://thenaturalnutritionist.com.au/no-bake-energy-bars-v2/ Savoury Muffins: https://thenaturalnutritionist.com.au/savoury-breakfast-muffins/ Click below to download transcript: The post RFR 211: Natural Fuelling Strategies with Katee Pedicini appeared first on The Wellness Couch.

In Episode 206 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to debunk common maximum aerobic function (MAF) myths. You will learn what it means if your MAF pace has dropped since adopting an LCHF template, the difference between MAF training and race pace, whether calories burnt are important in relation to body compositional goals, how the principles of MAF training apply to strength and power athletes, and so much more. Follow Katee online: https://www.holisticendurance.com.au Facebook: /holisticendurance Instagram: @holisticendurance The previous episode we discuss – RFR 189 Debunking Myths with Dr. Phil Maffetone: http://thewellnesscouch.com/rfr/rfr-189-debunking-myths-with-dr-phil-maffetone   Click below to download transcript: The post RFR 206: Debunking MAF Myths with Katee Pedicini appeared first on The Wellness Couch.

Why I hurried slowly this year This is a story about reaching the depths of your soul, questioning who you are, your values, what you stand for & WHY you do what you do- THEN rising strong. A story that I feel needs to be told and that I want to tell... You can read the feature blog on our website, alternatively I've also recorded it as a sound bite so you can hear these words with greater meaning.

The 2nd most popular episode of Sparta Chicks Radio in 2018 was Katee Pedicini on structuring your training for hormonal health. Kate Pedicini has a degree in Exercise Science who specialises in managing fatigue, stress and hormones in endurance athletes to achieve not only athletic performance but optimal health and happiness. Kate first appeared on the podcast in 2017. In May 2018 she returned and we dived deeply into two specific issues concerning women’s hormones and health; - peri-menopause and menopause (and how they impact on your athletic ability, strength, training and racing) and - why you should take advantage of your natural cycle by structuring your training program around it. The more I speak with Katee, the more I learn and the more I wish I’d been exposed to this knowledge in my 20s and 30s. Get the full show notes for the episode here.

The 5th most popular episode of Sparta Chicks Radio in 2018 was Steph Lowe, the Natural Nutritionist, on nutrition, performance and happy hormones. Steph is a triathlete, Sports Nutritionist and the Founder of the Natural Nutritionist, a business based in Melbourne, Australia dedicated to teaching how easy real food living and performance can be. The foundation of her approach is a whole foods, lower carb higher fat (or LCHF) lifestyle, which she also describes as JERF (just eat real food). This conversation ties together with the previous conversations I’ve had with Katee Pedicini on the podcast as nutrition is one of Katee’s key recommendations for developing happy hormones. In this conversation, we discuss: - the profound impact removing gluten had on Steph’s physical and mental health, - why food is medicine, - the benefits of adopting an LCHF lifestyle (and whether you would experience the same benefits if you are not gluten intolerant), - the most common tell-tale symptoms a person might have that would benefit from adopting an LCHF lifestyle (listen up if you have 3.30-itis, you get hangry or if you experience cravings), - the impact of gut health on your hormonal cycle, PMS and immune system, - the added benefits of adopting an LCHF lifestyle for athletes (including for those who struggle with weight loss despite heavy amounts of training), - why carb-loading doesn’t make sense and why the intensity of your training should dictate your carb intake (not what stage of training you’re in), - how to make the transition to an LCHF lifestyle and the ideal time to do it, and - the benefits of fasting (and how to capitalise on what you’re already doing). Get the full show notes for the episode here.

In Episode 201 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore how to measure rejuvenation and restoration. You will learn the significance of these practices, the impact of modern software and technology, all things heart rate variability, why a stressful week at work needs just as much restorative practice as a big training week, and so much more. Follow Katee online: https://www.holisticendurance.com.au Facebook: /holisticendurance Instagram: @holisticendurance   Click below to download transcript: The post RFR 201: Measuring Rejuvenation & Restoration appeared first on The Wellness Couch.

Elly is a marathon runner and nutritionist who works with Steph Lowe (episode 69) at The Natural Nutritionist. Elly first explored an LCHF (lower carb, healthy fat) protocol after various health issues caused her to question the traditional approach to nutrition she’d been taught at University (including the (in)famous food pyramid). After working in the United States, Elly decided to adopt a vegan diet. But soon found that it wasn’t conducive for her to thrive as a marathon runner. Now Elly’s the first to admit many athletes thrive using a vegan or vegetarian protocol, but she realised she isn’t one of them. Elly’s experience is a great example of why it’s important to personalise your approach to training and nutrition, rather than simply adopting what’s popular or what your friends are doing. In many ways, this episode is an extension of my conversation with Steph Lowe and previous episodes with Katee Pedicini in that we discuss nutrition, fat adaptation, hormones and an LCHF lifestyle. I should also mention: I am neither vegan nor vegetarian! But there’s no denying there are massive benefits (for us and for the environment) to be gained when we add more plant-based foods to our diet. So even if you are carnivorous like me, I know you’ll benefit from listening to this episode. We begin by discussing how Elly’s love of nutrition developed in High School and how she discovered running in her early 20s. After that, we dive into discuss specific considerations that vegan or vegetarian athletes need to consider. Then in the second half, we explore broader issues that are relevant to all athletes, regardless of what diet you adopt. Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here  Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks  Follow Elly on Instagram: instagram.com/nutritionelly/

Steph Lowe is a triathlete, Sports Nutritionist and the Founder of the Natural Nutritionist, a business based in Melbourne, Australia dedicated to teaching how easy real food living and performance can be. The foundation of her approach is a whole foods, lower carb higher fat (or LCHF) lifestyle, which she also describes as JERF (just eat real food). This conversation ties together with the previous conversations I’ve had with Katee Pedicini on the podcast as nutrition is one of Katee’s key recommendations for developing happy hormones. In this conversation, we discuss: * the profound impact removing gluten had on Steph’s physical and mental health, * why food is medicine, * the benefits of adopting an LCHF lifestyle (and whether you would experience the same benefits if you are not gluten intolerant), * the most common tell-tale symptoms a person might have that would benefit from adopting an LCHF lifestyle (listen up if you have 3.30-itis, you get hangry or if you experience cravings), * the impact of gut health on your hormonal cycle, PMS and immune system, * the added benefits of adopting an LCHF lifestyle for athletes (including for those who struggle with weight loss despite heavy amounts of training), * the difference between LCHF and a keto diet, the confusion between the two and why she doesn’t recommend a keto diet to athletes, * why carb-loading doesn’t make sense and why the intensity of your training should dictate your carb intake (not what stage of training you’re in), * how to make the transition to an LCHF lifestyle and the ideal time to do it, and * the benefits of fasting (and how to capitalise on what you’re already doing). Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks Follow Steph on Instagram: https://www.instagram.com/thenaturalnutritionist/

In Episode 182 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore how to overcome persistent overuse injuries. This episode is 100% relevant to all athletes currently injured or not, especially from a prevention point of view. You will learn about the hierarchy of athletic performance, the model of robust function and how addressing bad, blocked, leaked and deficient energy are all essential treatment and prevention strategies. We discuss the impact of inflammation, your food choices and gut health and speak to the significance of developing a team of practitioners who know how to look beyond the initial pain or injury site. Follow Katee online: https://www.holisticendurance.com.au Facebook:/holisticendurance Instagram:@holisticendurance Learn more about Bioscreen here: https://thenaturalnutritionist.com.au/bioscreen-faecal-microbial-analysis-fma Find a Functional Movement Systems (FMS) Practitioner here: https://www.functionalmovement.com The post RFR 182: Overcoming Persistent Injury with Katee Pedicini appeared first on The Wellness Couch.

In Episode 178 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore gender differences and how to optimise training and racing. You will learn the key differences, including hormonal changes, fasting, changes in thermoregulation and peak performance age. We discuss the female hormone cycle and how to periodise nutrition, intensity and overall programming. We also explore male hormone levels and how to keep the balance for health, performance and longevity. Follow Katee online: https://www.holisticendurance.com.au Facebook: /holisticendurance Instagram: @holisticendurance Articles: https://www.holisticendurance.com.au/2017/10/04/gender-differences/ https://www.holisticendurance.com.au/2016/01/11/testosterone-vs-cortisol-battle/ https://www.holisticendurance.com.au/2017/09/27/getting-hot-prepare-hot-race/ Ebook for how to periodise training around hormones:  https://www.holisticendurance.com.au/product/ebook/ The post RFR 178: Gender Differences & How to Optimise Training & Racing appeared first on The Wellness Couch.

In Episode 173 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to discuss the journey from the couch to a half marathon. We explore the guiding principles, including a focus on duration over distance, the weekly volume and frequency as opposed to an individual session distance or duration, training zones, sports psychology, time management and so much more. Key warm up/mobility exercises: Brettzel: https://www.functionalmovement.com/Exercises/222/brettzel Rolling Patterns: http://bit.ly/rolling_patterns MAF Method 180 Formula: https://philmaffetone.com/180-formula/ Follow Katee online: https://www.holisticendurance.com.au Facebook: /holisticendurance Instagram: @holisticendurance The post RFR 173: From the Couch to a Half Marathon with Katee Pedicini appeared first on The Wellness Couch.

Katee Pedicini is a triathlon coach based in Melbourne, Australia and has a degree in Exercise Science who specialises in managing fatigue, stress and hormones in endurance athletes to achieve not only athletic performance but optimal health and happiness. Kate first appeared in episode 21 (our most popular episode in 2017!). You can find it here. This time, we dive deeper into two specific issues concerning women’s hormones and health; peri-menopause and menopause (and how they impact on your athletic ability, strength, training and racing) and why you should take advantage of your natural cycle by structuring your training program around it. The more I speak with Katee, the more I learn and the more I wish I’d been exposed to this knowledge in my 20s and 30s. Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks Follow Katee on Instagram: instagram.com/katee_holisticendurance 

If there is one complaint I hear from women more than any other, it is their frustration about not losing weight despite the hours and hours of training involved with endurance sports (or worse, that they’ve put weight on!). So I wanted to call in an expert for Sparta Chicks Radio this week to explain why this happens — and, most importantly, what you can do to change it. Katee Pedicini runs Holistic Endurance in Melbourne, Australia. She’s a triathlon coach with a degree in Exercise Science who specialises in managing fatigue, stress and hormones in endurance athletes. But this isn’t only a conversation about weight. It’s a conversation about your health and the widespread impact stress has on your body. From your risk of injury and illness, the results you get (or don’t get) from your training, how quickly you recover from hard training sessions, how tired you feel, whether you hit the wall at 3pm and have to reach for coffee/chocolate/sugar, you feel like you're constantly on a short fuse to whether you need a glass of wine at the end of a busy day to wind down. These are all factors that are influenced by the amount of stress in your life and the hormonal response your body has to that stress. Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks Follow Katee on Instagram: instagram.com/HolisticEndurance

Katee Pedicini is a coach with a degree in Exercise Science who specialises in managing fatigue, stress and hormones to achieve optimum performance. She runs Holistic Endurance based in Melbourne, Australia. In this conversation we discuss what stress is, the impact it has on your body, why many women train a lot, eat well and struggle to lose weight (or worse, put it on) and the small changes you can make to your lifestyle to improve your overall health.

In Episode 112 we explore the changing female athlete – the what, how and why of hormones and why training periodisation is so important. Our aim is to get the conversation started and ensure this topic is no longer taboo between atheltes and coaches. Show Notes: RFR Episode 8: http://thewellnesscouch.com///rfr/rfr-08-katee-pedicini RFR Episode 44: http://thewellnesscouch.com///rfr/rfr-44-adrenal-health-with-katee-pedicini-from-holistic-endurance Follow Holistic Endurance online: https://www.holisticendurance.com.au Follow Holistic Endurance on Facebook: https://www.facebook.com/Holisticendurance/ Follow Holistic Endurance on Instagram: https://www.instagram.com/holisticendurance/ The post RFR 112: The changing female athlete with Katee Pedicini appeared first on The Wellness Couch.

In this episode of The Effortless Swimming Podcast, we have Katee Pedicini. Katee is the author of "Healing The Grumpy Athlete". We will talk about her background, health and wellness and how her book came to be.

Purchase your copy of TNN's LCHF 7-Day Meal Plan here: http://www.thenaturalnutritionist.com.au/store/lchf-meal-plan/ The post RFR 74 : LCHF Myths and Misconceptions with Steph Lowe and Katee Pedicini appeared first on The Wellness Couch.

In Episode 70 of The Real Food Reel we are again joined by Katee Pedicini from Holistic Endurance and Katee and I will discuss the controversial topic of ‘Does this training make me look fat?', covering all things hormones, overtraining, stress and the elusive number on the scales. Show Notes: Find out more and enrol in Holistic Endurance training camps here. RFR 58 The day low-fat died and death by dietary guidelines with Phil Maffetone: http://thewellnesscouch.com///rfr/rfr-58-the-day-low-fat-died-and-death-by-dietary-guidelines-with-phil-maffetone RFR 52 Why meditation is essential for CEOs, elite athletes and everyone in between with Jonni Pollard from 1 Giant Mind:http://thewellnesscouch.com///rfr/rfr-52-why-meditation-is-essential-for-ceos-elite-athletes-and-everyone-in-between-with-jonni-pollard-from-1-giant-mind RFR 45 Endurance, race day fuelling and slowing down to go faster with Dr Phil Maffetone: http://thewellnesscouch.com///rfr/rfr-45-endurance-race-day-fuelling-and-slowing-down-to-go-faster-with-dr-phil-maffetone RFR 44 Adrenal Health with Katee Pedicini from Holistic Endurance: http://thewellnesscouch.com///rfr/rfr-44-adrenal-health-with-katee-pedicini-from-holistic-endurance The post RFR 70: Does this training make me look fat? appeared first on The Wellness Couch.

In Episode 44 of The Real Food Reel we speak with Katee Pedicini from Holistic Endurance. Katee and I discuss adrenal dysfunction and fatigue, relevant to everyone and with specific case studies and information for athletes. This is a huge area, and one we will come back to on the show, but for now, let's dive in. Press play and enjoy the show. Show Notes: HRV with Stress Check (App Store) Meditation with 1 Giant Mind: http://www.1giantmind.org Purchase your copy of Healing the Grumpy Athlete here. Discount Code: teamtnn Find out more about Holistic Endurance's Training Camp here. The post RFR 44: Adrenal Health with Katee Pedicini from Holistic Endurance appeared first on The Wellness Couch.

In Episode 30 of The Real Food Reel we are doing things differently! We've had some requests that you don't get to hear enough of me, which is very kind of you, so today I am handing over the microphone to Katee Pedicini from Holistic Endurance – Tri Coaching and being interviewed on ‘How to Become a Fat Adapted Athlete'. We cover everything from ‘What is fat adaptation?' to the common mistakes we see endurance athletes make. Let's dive straight into this week's episode of The Real Food Reel. Show Notes: Email Steph here. Find out more about the FASTER study here. Read ‘Train low, race high: the key to your endurance success' here. Book your personalised consultation or program here. The post RFR 30: How to become a fat adapted athlete with Steph Lowe appeared first on The Wellness Couch.

I was so excited to speak to Katee Pedicini of Holistic Endurance. Katee is an endurance athlete and coach. I was really interested to speak to Katee, because she had adrenal fatigue, and not only managed to heal - but did all this whilst training for an Iron Man! It's really encouraging to hear how, even if your cortisol levels are as depleted as Katee's were, you can recover. Katee also shared her hormonal based approach to training, which is so logical, I'm amazed it isn't common place. We also spoke about gut health, why adrenal fatigue makes it almost impossible to lose weight and which steps to take if you have adrenal fatigue

In Episode 8 of The Real Food Reel we speak with Katee Pedicini from Holistic Endurance. Katee has a Bachelor of Exercise Science with a Major in Sports Psychology and is a Triathlon Australia Level 1 Triathlon Coach. I'm really excited to introduce you to Katee as we work closely together with our athletes and share a really similar philosophy, which you'll learn more about today. Katee and I dive in deep to real food for performance, efficient training and periodisation and how women should be structuring their training around their menstrual cycle. We recognise the importance of recovery, and this applies to all athletes – if you don't have a structured recovery week every four or five weeks you are asking for trouble! To find out more about Holistic Endurance and our philosophies of training and racing, hit play and enjoy the show. Links: Facebook Instagram Survey Information Direct survey link Buddhify App The post RFR 08: Katee Pedicini appeared first on The Wellness Couch.

ONE STEP AHEAD: Alcohol... the best options and when you've overdone it the 7 best hangover cures! HOT PROPERTY INTERVIEW – KATEE PEDICINI: Katee Pedicini is based in Australia and runs a coaching website called Holistic Endurance Triathlon Coaching.  Bevan talks to Katee about her real life struggle with chronic adrenal fatigue and how she managed to come through the other side. We also take a 'real world' view of triathlon and look at the type of person that gets into the sport plus the sorts of issues they face, from overtraining through to coping physically with the rigors of the weekly training load. WORKOUT OF THE WEEK: Training in your expected race position. What we should be doing to optimise our power output whilst in race position. 5 MINUTE FOCUS: This week we bring you Danny and Eric from Endurance Films. Endurance Films is a full service HD video production company focusing on the production and worldwide distribution of endurance sports training multimedia and entertainment. After the debut of its inaugural feature project documenting the formation of the 2000 US Olympic Triathlon Team, Endurance Films fast became recognized as the leading producer of sports instructional and training videos specifically catering to the multi-sport market. THE GEEK OUT: High heels and the risk of running injuries. GIVEAWAY: See Facebook for details. LINKS: More about Katee Pedicini at http://www.holisticendurance.com.au/ and on Facebook at https://www.facebook.com/Holisticendurance Visit Endurance Films at https://endurancefilms.com/store/home.php More about Gray Cook methods at http://graycookmovement.com/ More about FMS or Functional Movement Systems at http://www.functionalmovement.com/ Dave Bowden at Speedtheory http://speedtheory.co.nz/ Balance Products can be found at http://www.balancesportsnutrition.com/ CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at https://www.facebook.com/fittercoaching  for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition