Podcasts about steph lowe

Summer Series: Have you ever felt like your body is being hijacked by your hormones? Could this be perimenopause? Host Amelia Phillips and hormone specialist Steph Lowe discuss the signs and symptoms to look out for. They drill into the nine top symptoms, the tests you can get, and the different stages of perimenopause (which often aren't differentiated). Steph then gives us clear strategies to how we can manage our symptoms, from nutrition tips to lifestyle, supplement and body identical hormones. Monthly chart showing hormonal shifts: https://www.instagram.com/reel/C6VxrIXL4dl/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Vitex Supplements for low progesterone symptoms: https://www.healthylife.com.au/products/thompsons-one-a-day-vitex-1500mg-60-capsules Insulin sensitiser Myo inositol: https://inositol.com.au/ Train with Joan: https://www.instagram.com/trainwithjoan/ About the guest: Steph Lowe, clinical nutritionist who specialises in women’s hormone health. She is a member of the Complementary Medicine Association (CMA), and hosts the podcast, Health, Happiness & Human Kind. Follow Steph on Instagram: https://www.instagram.com/thenaturalnutritionist/ Visit Steph's website and consider booking a consult with her: https://thenaturalnutritionist.com.au/ About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Steph Lowe Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In today's episode we are joined by Kim Morrison to discuss parenting in a changing world: the importance of connection, self-love and being present. We start with a reflection of the pandemic on our lives and communities, emphasizing the importance of connection and resilience. We then discuss the challenges and rewards of parenting and grand-parenting,… Continue reading SLP 448: Steph Lowe Podcast – Parenting in a Changing World – The Importance of Connection, Self Love and Being The post SLP 448: Steph Lowe Podcast – Parenting in a Changing World – The Importance of Connection, Self Love and Being appeared first on The Wellness Couch.

In this special episode of Healthy Her, host Amelia Phillips wraps up the year by getting personal and reflecting on the 7.5 habits that will improve your life. These are insights she has personally gained from interviews with her guests in 2024 which have significantly improved her life. In this episode she explains these habits, how they improved her life and how they can improve yours to. A very uplifting inspiring way to end the year. Enjoy! 1. Know your values Taken from episode: How to find motivation and joy even when you’re exhausted. Dominique Bertolucci. https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000649710682 Online Values Setting Activity: https://personalvalu.es/ 2. Have a vision Taken from episode: Reinventing yourself Judy King. https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000654055607 3. Protect your energy capital Taken from episode: Energy management how to boost our energy to reach our goals with Lorraine Murphy. https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000668175898 4. Step into your feminine side Taken from episode: How to stay strong as a couple through challenging times with Laura Press https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000652622487 5. Know the key markers to track Taken from episode: optimum iron levels and how to get there: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000657039056 How do we know if we are in perimenopause with Steph Lowe: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000655560290 Could insulin resistance be causing my stubborn weight with Lara Briden? https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000657806509 6. Sleep! Taken from episode: A doctors guide to sleeping better with Dr Torkill: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000679882837 How to get the most out of our smart watch: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000673199752 7. Eat more protein Longevity TC show: Participant results and how did they do it? https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000661709201 7.5 Express gratitude and appreciation And a special gift for Healthy Her listeners... About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/ CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In today's episode we turn the tables and Elly interviews me on optimizing pathology testing. We cover fasting, hydration, the impact of strenuous exercise, the role of inflammation, supplements, alcohol, hormones, sexual activity, circadian rhythm and so much more. This is a jam packed episode that will change the way you, and/or your clients, prepare for their bloods tests and seriously increase accuracy, interpretation and compliance. Let's dive in. Head to https://www.stephlowe.com/podcasts/455 for show notes, episode transcripts and more.

“If we actually saw Jesus for who he really is, we'd say yes whatever the cost.” A conversation around obedience, purpose, identity and calling. Sharing from their own stories, Steph Lowe & Andy Masters reminded us of the joy that we encounter as we lay our lives down for the sake of the Kingdom and say yes to whatever he asks of us.

In today's episode we are joined by Mia Basic, co-founder and director of EQ, an integrated wellbeing program that supports businesses and their people. Mia shares her journey from a demanding career in commercial litigation and the intense stress and long hours which led to burnout and a realization of the need for better work-life balance. We then discuss EQ and their well-being practices, including breathwork, meditation and light and sound therapy, aimed at helping individuals manage stress and improve their overall well-being. Mia emphasizes the importance of preventative health and education, the role of corporate wellness programs, how essential it is to provide ongoing support and education and so much more.   Head to https://www.stephlowe.com/podcasts/507 for show notes, episode transcripts and more.

In today's episode we turn the tables and Elly interviews me on one of my favourite topics – low iron, heavy periods and why the Mirena (or Kyleena, for that matter) isn't the answer. Our hope is that you learn many of the natural strategies that we use to both resolve heavy menstrual bleeding and the associated low iron levels, and that you leave feeling empowered, knowing that there is a holistic way to manage your symptoms, regain your quality of life, and avoid Maltofer, Ferro-grad C, iron infusions and birth control, none of which address the root cause.   Head to https://www.stephlowe.com/podcasts/506 for show notes, episode transcripts and more.  

In today's special 500th episode I share with you my Creating Balanced Hormones masterclass. This is a deep dive into what it takes to create balanced hormones, through our four key pillars of testing, nutrition, lifestyle and supplements. The next round of my signature Creating Balanced Hormones program launches in October 2024 and you can join the waitlist and learn more via the show notes. Thank you so much for tuning in and allowing me to do what I love and reach you every week for the last 500 weeks. I hope you enjoy today's episode.   Head to https://www.stephlowe.com/podcasts/500 for show notes, episode transcripts and more.

Today on the show we are joined by Steph Lowe, founder of The Natural Nutritionist. As she lead the way in the JERF – Just Eat Real Food movement, she is now leading the way in helping women create balanced hormones naturally.  With Intermittent Fasting continuing to grow in popularity, Steph brings curiosity to the… Continue reading 100NO 595: Fasting for Women v Men with Steph Lowe The post 100NO 595: Fasting for Women v Men with Steph Lowe appeared first on The Wellness Couch.

In this interview, Paul & Steph (who lead The Cause to Live For) share some of their story and the redeeming work of God in their lives. They share about the joys and challenges of following Jesus and walking in our calling, covering a range of topics including the importance of owning our stuff, saying ‘yes', immersing yourself in the local church, and standing firm on the truth of God in every season.

In today's episode Solaine Douglas interviews me on all things male fertility and hormones. We discuss the need for a more comprehensive approach to male fertility diagnostics and treatment, emphasizing the importance of including men in the fertility conversation from day one. We explore comprehensive male hormone assessments and individualised support, six months prior to conception. We also highlight the importance of optimizing male fertility through a holistic approach that considers lifestyle, nutrients, stress management, personalized and early intervention and so much more.     Head to https://www.stephlowe.com/podcasts/490 for show notes, episode transcripts and more.

Welcome to another Mini Motivation episode, where we tackle one health challenge in a practical and actionable way. In this episode host Amelia Phillips discusses optimal iron levels and how to get there with clinical nutritionist Steph Lowe. Ideal Biomarker Ranges for Iron: Ferritin: >30 ug/L Transferrin: Ideally around 2.5 g/L (or 32umol/L) Saturation between 20-30% Iron Supplements: Beef Liver and Spleen: https://www.cellsquared.com.au/products/organic-beef-liver-spleen-capsules  Bio Heme by Biomedica: https://www.biomedica.com.au/bioheme-30-capsules.html * Practitioner only, get in touch for more info.  About the guest: Steph Lowe, clinical nutritionist who specialises in women's hormone health. She is a member of the Complementary Medicine Association (CMA), and hosts the podcast, Health, Happiness & Human Kind.  Follow Steph on Instagram: https://www.instagram.com/thenaturalnutritionist/  Visit Steph's website and consider booking a consult with her: https://thenaturalnutritionist.com.au/  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                        Guest:  Steph Lowe                                                                                                                  Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.  See omnystudio.com/listener for privacy information.

Have you ever felt like your body is being hijacked by your hormones? Could this be perimenopause? Host Amelia Phillips and hormone specialist Steph Lowe discuss the signs and symptoms to look out for. They drill into the nine top symptoms, the tests you can get,  and the different stages of perimenopause (which often aren't differentiated). Steph then gives us clear strategies to how we can manage our symptoms, from nutrition tips to lifestyle, supplement and body identical hormones.  Monthly chart showing hormonal shifts: https://www.instagram.com/reel/C6VxrIXL4dl/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==  Vitex Supplements for low progesterone symptoms: https://www.healthylife.com.au/products/thompsons-one-a-day-vitex-1500mg-60-capsules  Insulin sensitiser Myo inositol: https://inositol.com.au/  Train with Joan: https://www.instagram.com/trainwithjoan/  About the guest: Steph Lowe, clinical nutritionist who specialises in women's hormone health. She is a member of the Complementary Medicine Association (CMA), and hosts the podcast, Health, Happiness & Human Kind.  Follow Steph on Instagram: https://www.instagram.com/thenaturalnutritionist/  Visit Steph's website and consider booking a consult with her: https://thenaturalnutritionist.com.au/  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                        Guest:  Steph Lowe                                                                                                                  Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In today's episode we turn the tables and Solaine interviews me on a much awaited topic – low iron, pregnancy and why Matlofer or an iron infusion isn't the answer. We explore the role of iron in pregnancy, the importance of haemoglobin, our misdirected obsession towards ferritin, the problems with conventional pathology reference ranges, my concerns with Maltofer, Ferro-grad C and high saturation, all about hepcidin, iron infusions plus what you can do and so much more. Head to https://www.stephlowe.com/podcasts/396 for show notes, episode transcripts and more.

In today's episode we turn the tables and Elly interviews me on one of my favourite topics – low iron, heavy periods and why the Mirena (or Kyleena, for that matter) isn't the answer. Our hope is that you learn many of the natural strategies that we use to both resolve heavy menstrual bleeding and the associated low iron levels, and that you leave feeling empowered, knowing that there is a holistic way to manage your symptoms, regain your quality of life, and avoid Maltofer, Ferro-grad C, iron infusions and birth control, none of which address the root cause.   Head to https://www.stephlowe.com/podcasts/467 for show notes, episode transcripts and more.

In today's episode we share with you an episode from The Holistic Sister with Eliza Hedley to talk all about thyroid health, specifically Hashimoto's. Let's take a deeper dive into autoimmunity, root causes, the role of Thyroxine, medication-free treatment strategies, the potential of remission and so much more.   Head to https://www.stephlowe.com/podcasts/465 for show notes, episode transcripts and more.

In today's episode I am interviewed by Alexx Stuart for her podcast Low Tox Life. We take a deep dive into low iron and cover true low iron, fatigue, root causes, nutritional cofactors, iron supplements, iron infusions, how we must change our approach pre and post menopause, the impact of hemochromatosis and so much more.   Head to https://www.stephlowe.com/podcasts/463 for show notes, episode transcripts and more.

"This is not a solitary game, it is a life to be lived in community. We were never designed to do this on our own. Be a part of something bigger than yourself." On the Saturday at The Cause to Live For 2023, Steph Lowe interviewed mothers and fathers of the Vineyard, John Wright and Eleanor Mumford who spoke on all things ministry, discipleship and living out our Vineyard values. We are so grateful for the Vineyard legacy and the opportunity to learn from those who have gone before us.

In today's episode I am interviewed by Britt Wilde for her podcast The Totality Experience. We cover everything from the real deal on iron, to hormones and training to support your menstrual cycle, thyroid health, pathology testing, reference ranges and so much more.   Head to https://www.stephlowe.com/podcasts/462 for show notes, episode transcripts and more.

In today's episode we turn the tables and Elly interviews me on optimizing pathology testing. We cover fasting, hydration, the impact of strenuous exercise, the role of inflammation, supplements, alcohol, hormones, sexual activity, circadian rhythm and so much more. This is a jam packed episode that will change the way you, and/or your clients, prepare for their bloods tests and seriously increase accuracy, interpretation and compliance. Let's dive in. Head to https://www.stephlowe.com/podcasts/455 for show notes, episode transcripts and more.

Got iron issues? Tired all the time and think you might? Been told your iron's ‘fine' or ‘normal' but you're still wondering what's up? Maybe you're worried about familial hemochromatosis. Whatever it is as it relates to iron, that's what we're tackling on the show this week. Maybe it's fatigue that tips you off initially, or just not feeling yourself, but iron is one of the most requested blood tests and one of the least complete ways to tackle iron issues, when looked at in isolation. In today's show with nutritionist Steph Lowe, we look at what to test to get the full picture of what your iron status is along with the many other markers that might be playing into the results. Steph Lowe is a mother, Nutritionist, yogi and founder of The Natural Nutritionist, a hub for celebrating the importance of real food. She specialises in low iron, low thyroid, cycle health and perimenopause.We discuss on this show: True low iron vs hidden root causes affecting iron and its transportation in the bodySupplementation and infusions often recommended and why they might not ‘stick' in their effects on iron levels if your blood tests came back with ‘low iron'. The timing of testing both in terms of the time of day and of the cycle, for the most accurate results. Nutrition and cofactor nutrients to support healthy iron levels. Different minerals and how they impact iron levels and transportation of iron in the body. Iron pre/post menopauseHemochromatosis and ways to not have this negatively impact youWhen iron really is ‘fine' - best lifestyle factors that encourage healthy iron. My guest, Steph Lowe, can be found at @thenaturalnutritionist on InstagramTag me @lowtoxlife and share your ahas when you share the show on Instastories with someone who might need it. ! Remember our wonderful show sponsors for August: Aus Climate (Australia only)10% off all of 2023 for their Winix Air Purifiers & Dehumidifier range, with the code LOWTOXLIFE on their website (Australia only)The Natural Bedding Company (Australia only)20% off their Natural Latex Mattress, Pillows + Cotton Products with the code LOWTOXAUG23 on their website or in their Sydney or Gold Coast Showrooms. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Georgie speaks to Steph Lowe, a mother, Nutritionist, yogi and founder of The Natural Nutritionist. During our conversation, we dive deep into the topic of iron levels and their potential impact on anxiety. Steph sheds light on the signs and symptoms to watch out for to determine if your iron levels are low, and how this might be connected to anxiety. We also explore how to interpret your iron levels and understand the results of a blood test. But what if you're struggling to increase your iron levels? Don't worry, Steph has you covered. She shares valuable insights on what to do when you find it challenging to raise your iron levels and provides practical tips to support your journey. For more incredible resources and information, be sure to check out Steph on Instagram @thenaturalnutritionist and visit her website at https://thenaturalnutritionist.com.au/.     Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In todays episode I'm chatting with Steph Lowe (The Natural Nutritionist). This episode is brought to you by The Thriving Mama Club - A membership for mamas and mamas to be who wish to THRIVE in their experience of Motherhood, not simply survive. Steph is a mother, Nutritionist, yogi and founder of The Natural Nutritionist, now living in Launceston, Tasmania with her husband Ian and their gorgeous daughters, Grace and Rose. She's on a mission to inspire others to make health a priority in their lives.Steph is here to remind you: real food comes out of the ground, off a tree, or from an animal.In this episode we dive into: The transformation by fire that is motherhood Slowing down in motherhoodHealing generational trauma Speaking up and standing in your truth, even when the world thinks you're crazyLetting go of busy Reclaiming your cycle and health. And so so much more Get ready for a truly inspirational chat!You can find out more about Steph or book a consult here.  Or over on IG @thenaturalnutritionist Thanks for supporting The Flow Lane with Emma MaidmentIf you like the show be sure to leave us a 5 star rating and review. Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com Flow on friends, Em x

If you've ever looked at the ingredients list of your little one's formula, you've probably noticed it contains palm oil, and if you were concerned, you probably have good reason for it. After all, palm oil is widely discussed in newspapers and social media but for all the wrong reasons. So you may have wondered what is palm oil, is it safe for your growing baby, and more importantly why is it even used in so many formulas? To help navigate this hotly contested debate, Elke is joined by Steph Lowe, a mum of two, yogi and founder of The Natural Nutritionist. To these two passionate mums, the time for excuses is gone and the evidence is clear - it's time to palm off palm oil.

In today's episode we share with you an episode from The Holistic Sister with Eliza Hedley to talk all about thyroid health, specifically Hashimoto's. Let's take a deeper dive into autoimmunity, root causes, the role of Thyroxine, medication-free treatment strategies, the potential of remission and so much more.   Head to https://www.stephlowe.com/podcasts/429 for show notes, episode transcripts and more.

Steph Lowe is back for our part 2 on Thyroid health - diving deeper into Hashimoto's Thyroiditis - an autoimmune condition of the thyroid.  Steph explains how autoimmune and Hashimoto's begins in the body, root causes of Hashimotos, why Thyroxine medication isn't a solution, how to help put Hashimoto's iinto remiscion, why gluten is sabotaging your immune system, symptoms of sublinical hypothyroidism, why Selenium, Iodine, Zinc and Tyrosine as 4 key nutrients to be consuming and so much more. Steph Lowe is a mentor, podcaster (Health, Happiness & Human Kind) and on IG.

In today's episode we share with you an episode from The Holistic Sister with Eliza Hedley to talk all about thyroid health, specifically hypothyroidism. We discuss the roles of the thyroid, symptoms of hypothyroidism, the roles of key nutrients, especially iodine, the impact of excessive caloric restriction, the role of stress, hypothyroidism progressing to autoimmune thyroid disease, testing, natural treatment strategies and such much more.   Head to https://www.stephlowe.com/podcasts/420 for show notes, episode transcripts and more.

This episode I connected with Steph Lowe (). Steph is a Nutritionist, mentor, podcast host of and her knowledge is insane and the ideologies we spoke about are just so aligned with my own beliefs. Anyways Steph will be back for a PT 2 episode because there was so much more we wanted to discuss regarding thyroid helth, Hashimotos thyroiditis, women's health, clinical testing, nutrition and just so much more.  Connect with Steph Work with Steph

In today's episode we share with you an episode from Solaine's podcast, Holistic Health Chats, where she interviews me on all things pregnancy myths and misconceptions. We discuss everything from organising preconception blood tests, the foods you really need to avoid, strategies to soften morning or rather, all-day sickness, the often misunderstood natural physiological “anaemia” that occurs during the later stages of pregnancy and so much more. Head to https://www.stephlowe.com/podcasts/418 for show notes, episode transcripts and more.

In today's episode we share with you an episode from Elly's podcast, where she interviews me on all things preconception nutrition. We explore why, in an ideal world, we should begin the journey at least six months prior to conceiving. We cover functional testing including gut microbiota analysis, blood testing and urine testing. We explore B9 and folate supplementation and you guessed it, why folic acid is not the preferred form. We also discuss other key nutrient considerations and so much more. Let's dive in. Head to https://www.stephlowe.com/podcasts/413 for show notes, episode transcripts and more.

In today's episode we turn the tables and Elly interviews me on optimizing pathology testing. We cover fasting, hydration, the impact of strenuous exercise, the role of inflammation, supplements, alcohol, hormones, sexual activity, circadian rhythm and so much more. This is a jam packed episode that will change the way you, and/or your clients, prepare for their bloods tests and seriously increase accuracy, interpretation and compliance. Let's dive in. Head to https://www.stephlowe.com/podcasts/411 for show notes, episode transcripts and more.

In today's episode we turn the tables and Solaine interviews me on a much awaited topic – low iron, pregnancy and why Matlofer or an iron infusion isn't the answer. We explore the role of iron in pregnancy, the importance of haemoglobin, our misdirected obsession towards ferritin, the problems with conventional pathology reference ranges, my concerns with Maltofer, Ferro-grad C and high saturation, all about hepcidin, iron infusions plus what you can do and so much more. Head to https://www.stephlowe.com/podcasts/396 for show notes, episode transcripts and more.

Have you been told you have low iron? Or is this something you've been struggling with for months or years now? Even if it's not you personally, my guess is you know a sister, friend, mother or daughter who has at some point been ‘iron deficient'. But there is more to the story. Like many areas when it comes to reading blood tests, it's worth digging a bit deeper to really understand your results. You may not actually be deficient in the first place. Even if you have a true iron deficiency, chances are your treatment is not actually helping you. I know, I can hear your thoughts. “But what do you mean Kasey?!” So to share more on this topic, I have invited the iron queen herself, Steph Lowe onto the podcast for a chat.  What's Included In This Episode: In today's chat we cover: The important factors to consider with diet and testing, in your preconception phase. The importance of optimal iron in your body for women and in pregnancy, how this supports your growing baby. How to check your iron levels through testing. If you're being told your levels are low, why you should take a second look at your blood test results . The real markers and levels to look for to check for an iron deficiency. The underlying causes to real iron deficiency in women. What an iron infusion is, the dose of iron included and the health implications of this therapy. Stephs steps to holistically prevent and overcome iron deficiency. The important cofactors to support your body's use of iron in your body. Plus examples of foods and meals for healthy iron levels. + more! PODCAST SHOWNOTES: https://www.glowingmumma.com/blog/episode73  GLUTATHIONE ANTI-AGEING SPRAY: https://primaskin.com.au/discount/KASEY  GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/ GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonNaturopath

Not just women, but everyone will cope with and should approach fasting and other metabolic interventions in a way that is uniquely suitable for them. Go beyond outdated public health advice and dietary fads and increase your sovereignty and intuition in knowing what is the most suitable and supportive nutritional routine for you.IN THIS EPISODE WE DISCUSS:

If you've got kids you'll understand that morning routines and healthy habits require a different approach to pre-kids days. It can be challenging, but it's vitally important that we maintain what's best for us to the best of your abilities. This episode is me being interviewed on Steph Lowe's podcast again called Health, Happiness and human kind. We chatted a lot about parenting struggles, maintaining healthy routines when things get tough and plenty more around health and mindset. Plus we had some good old laughs about how hard it can be to maintain our lifestyle while we're running a business, running a family and running our lives. For those who don't know or don't remember, Steph Lowe is The Natural Nutritionist, that's her business name and her IG handle.   Steph has a passion for spreading a positive message about real food and the incredible affect it has on health, fertility and performance, She has an undergraduate degree in Sport and Exercise Science and a postgraduate degree in Human Nutrition and she launched her company “The Natural Nutritionist” in 2011 and is on a mission to inspire others to make health a priority in their lives. Enjoy and Keep Thriving Legends

In this episode Mike Newport interviews Emily Aduah, Steve Gee, Steph Lowe & Andrew McNeil. They unpack what courageous obedience has looked like for them, and what it has meant to say yes to God's call. Recorded at the Multiply Summit 2022 in Nottingham.

When we think fertility and reproductive health we tend to think only hormones, but an overlooked contributing factor is gut health. Steph Lowe is incredibly experienced in gut health - both analysis and testing, and I did my best to extract her expert juices around this topic!! So we zoom into leaky gut, SIBO and microbiome health. I know you'll LOVE this ep Be sure to reach out to her to work with her 1 on 1 if she resonates. Ya girl, Dee xx Learn more about your ad choices. Visit megaphone.fm/adchoices

When we think fertility and reproductive health we tend to think only hormones, but an overlooked contributing factor is gut health. Steph Lowe is incredibly experienced in gut health - both analysis and testing, and I did my best to extract her expert juices around this topic!! So we zoom into leaky gut, SIBO and microbiome health. I know you'll LOVE this ep Be sure to reach out to her to work with her 1 on 1 if she resonates. Ya girl, Dee xx Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode we turn the tables and Elly interviews me on one of my favourite topics – low iron, heavy periods and why the Mirena (or Kyleena, for that matter) isn't the answer. Our hope is that you learn many of the natural strategies that we use to both resolve heavy menstrual bleeding and the associated low iron levels, and that you leave feeling empowered, knowing that there is a holistic way to manage your symptoms, regain your quality of life, and avoid Maltofer, Ferro-grad C, iron infusions and birth control, none of which address the root cause. Head to https://www.stephlowe.com/podcasts/380 for show notes, episode transcripts and more.

I'm thrilled to share this week's episode with you all. This week I'm joined by the lovely Steph Lowe, nutritionist, founder of The Natural Nutritionist and Host of the Health, ... The post The Natural Nutritionist Steph Lowe on How to Reduce Sugar, Low Carb Diet, Fat Adaptation & more appeared first on RACH ACTIVE.

"In Jesus we find an unshakeable hope that truly is an anchor for our souls, that is more than capable of holding our hearts in perfect peace no matter what life throws at us." Steph Lowe closed The Cause to Live For 2021 by sharing how Jesus is our present hope, our certain hope and our future hope.

In today's episode we turn the tables and share with you a takeover from Dr. David Harper where he interviews me about my personal experience with diet culture, the role of real food, why I am so passionate about metabolic health, how this relates to our current global situation and so much more. You will also here the story of The Natural Nutritionist as we celebrated ten years in the industry in October this year. Let's dive in. Head to https://www.stephlowe.com/podcasts/354 for show notes, episode transcripts and more.

In today's episode we turn the tables and share with you an interview from Your Life of Impact where the host, Bretto Robbo, interviews me. We discuss a whole host of nutrition topics including intermittent fasting, protein and the microbiome, supplements, calcium and so much more. This episode was recorded in early 2021, so while some of the global landscape has changed, much of it remains the same. Let's dive and debunk some myths today.   Head to https://www.stephlowe.com/podcasts/344 for show notes, episode transcripts and more.

Steph Lowe is a qualified nutritionist and the founder of The Natural Nutritionist. Steph has achieved some incredible successes in her career to date! She is the author of multiple books, has a podcast, with over 1 million downloads, and has multiple programs and offerings. Working online as a clinical nutritionist, Steph and her team are spreading the real food message and changing the way we look at health and nutrition. Find the full episode show notes, including topics covered, resources mentioned and book recommendation, over at: www.nutritiongradguide.com/podcast/episode-63-steph-lowe You can learn more about Steph via her websites https://thenaturalnutritionist.com.au/ and https://www.stephlowe.com/. Follow her journey via instagram @thenaturalnutritionist and facebook The Natural Nutritionist, and you can find her podcast Health, Happiness & Human Kind here. While you're there, be sure to check out her upcoming mentorship program via this page: https://www.stephlowe.com/group-mentoring

Thrilled to be back with some new conversations. We chatted with Paul and Steph Lowe of Manchester Vineyard, a very honest and inspiring time with these guys - we hope it encourages you in this season as you look to whats ahead.

Steph Lowe is a sports nutritionist, yogi and founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of Low Fat Healthy Fat Nutrition. With a passion for spreading a positive message about real food and the incredible effect it has on performance, Steph launched The Natural Nutritionist in 2011 and is on a mission to inspire others to make health a priority in their lives.  Along with running the Natural Nutritionist, Steph hosts the podcast, The Real Food Reel, the resident nutritionist for Melrose Health and has an online 12 week online programme, LCHF Endurance. 

"I'm all for someone having a goal around performance or fat loss or whatever it might be that they come to see me for in the first place, but we have nothing without quality of life. There's no point being old if you're very unwell and on a whole suite of medications, at least in my opinion. That's not my idea of quality of life." - Steph Lowe, Ep80. The Monica Kade podcast In Episode 80 of The Monica Kade podcast I got to chat to the founder of The Natural Nutritionist, Steph Lowe. Steph started the The Natural Nutritionist as a way of celebrating the importance of real food—and she's done an incredible job so far. And, if you didn't know, aside from being a sports nutritionist, she's a triathlete and author of The Real Food Athlete and most recently Low Carb, Healthy Fat Nutrition—today's book giveaway. What I love about Steph is her no-nonsense approach to food. I love how knowledgeable she is on her industry and how she talks about health and nutrition in an easy to digest way. I think if we weren't at the mercy of Melbourne's blackout cutting Steph's power short, we probably could've chat until sundown on all things health and lifestyle. She's got an insane passion for spreading a positive message about real food and the incredible affect it has on performance—which is actually how I discovered her myself—and I have no doubt your ears will prick up the moment you hear our conversation. >>>Take a listen above and be sure to leave a review on iTunes sharing what you loved

This week we're excited to bring you Steph Lowe from the Natural Nutritionist. Host of ‘The Real Food Reel' Podcast and author of ‘Low Carb Healthy Fat' and ‘The Real Food Athlete.'   Low Carb Healthy Fat is a great book to be read in... The post #139 – Steph Lowe – Low Carb Healthy Fat appeared first on The Chief Life.

In this episode of The Effortless Swimming podcast, my guest for the third time is Steph Lowe - The Natural Nutritionist. We will talk about the truth about carbohydrate loading before your race week.