Podcasts about functional movement systems

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Quincy Johnson to discuss S&C considerations for the tactical athlete population. Quincy R. Johnson, Ph.D. is an Assistant Professor in the Department of Health, Sport and Exercise Sciences at the University of Kansas and is the Assistant Director of the Jayhawk Athletic Performance Laboratory. He received his degrees from Midland University and Oklahoma State University. Dr. Johnson's research interests focus on optimizing athletic performance, developing physiological profiles to support training and return to play approaches, long-term athletic development, and training load monitoring. These interests have led to professional roles within high school, collegiate, professional, and private athletic settings. In addition to his scholarly activity, Dr. Johnson has been an active strength and conditioning coach working with athletes from professional to peewee levels of sport. To add, he currently serves as the Associate Director of the Youth Exercise and Sport Center and Program Coordinator for Jayhawk Performance housed within the Dept. of Health, Sport and Exercise Sciences. Dr. Johnson is passionate about developing and creating opportunities for the next generation of exercise science professionals.Johnson is an active member of the National Strength and Conditioning Association (NSCA), Certified Strength and Conditioning Coaches Association (CSCCa), and American College of Sports Medicine (ACSM). Dr. Johnson holds certifications from the NSCA (CSCS*D, Certified Strength and Conditioning Specialist with Distinction; CPT*D, Certified Personal Trainer with Distinction), USA Weightlifting, Functional Movement Systems, and the International Society of Performance Analysis of Sport. Additionally, he currently serves as the Vice Chair of the NSCA's powerlifting special interest group and on the Board of Directors for the International Association of Strength and Conditioning.For more on Quincy be sure to check out @quincyjohnsonphd*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Rock talks with Gray Cook, DPT all about movement and more. Tunein and smash that subscribe button with authority!TIME STAMPS2:20 More on a paddleboard5:00 How did the Functional Movement Screen come about?10:00 Working with the fastest NFL running back19:00 The new app for screening22:00 Non-verbal assessments28:00 If its not up, its down30:00 Change tissue or tone36:00 From the top down and from the bottom up39:00 How much are you willing to miss?45:00 Perform Better Training Summits50:00 Gray Cook's new appGET TO KNOW GRAY COOK:FMS: https://www.functionalmovement.com/FMS TV: https://www.youtube.com/@FMStvPerform Better: https://www.performbetter.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

In this episode of Health Coach Conversations, Cathy Sykora speaks with Eric D'Agati, a veteran coach and trainer with over 25 years of experience in the fitness industry. Eric shares his insights on blending the science and art of fitness coaching to create personalized, effective training programs and discusses how fitness professionals can elevate their practices by breaking free from their silos. In this episode, you'll discover: Breaking Free from Silos: How fitness professionals can expand their skills by stepping out of narrowly defined niches. Key Questions for Program Success: Why asking the right questions during client consultations is critical to building trust and effective programs. Balancing Individualized and Scalable Programming: How to meet clients where they are and scale programs to their abilities. The 1% Difference: What separates the top fitness professionals from the rest of the industry. Holistic Coaching: Addressing movement, nutrition, recovery, and mindset for optimal results. Memorable Quotes “The best assessment is a great conversation.” “If you're not addressing the big three—move, fuel, reset—then you're missing the full picture.” “You can't just give workouts; you need to create programs that meet clients where they are and guide them to where they want to be.” Bio Eric D'Agati has spent the past 25+ years in the fitness industry as a coach, trainer, and instructor. Each year, Eric travels the globe teaching and speaking to trainers, coaches, and therapists as a lead instructor for Functional Movement Systems and guest speaker for prestigious organizations, including Mt. Sinai Hospital, New York University Medical, the Navy SEALS, The Mayo Clinic, and major universities. He has appeared in the New York Times bestseller The 4-Hour Body by Tim Ferriss. Eric's training clients include Olympic Gold Medalists, All-Americans, National Champions, World Series Champions, and Pro-Bowl athletes. He also works with high-level sports teams and serves on the advisory boards of On Base University, The Baseball Health Network, and Raritan Valley College's Exercise Science Department. Eric is the creator of Principles of Program Design, an educational workshop series for trainers and clinicians, and hosts The Principles of Performance Podcast, where he interviews leaders in health, fitness, and performance. Mentioned in This Episode: Principles of Program Design Website: principlesofprogramdesign.com The Principles of Performance Podcast: Available on YouTube and all major podcast platforms. Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

As a physical therapist, I often find that there is a debate when it comes to running… That is, is running a learned skill or is it something that we innately pick up and do well right away? So, in this episode I have Dr. TJ Martino here to discuss just that. And, if it is a skill, how can runners improve and refine that skill to become a better runner. Episode Outline00:00Introduction: Is Running a Learned Skill or an Innate Ability?06:39Challenging Yourself and the Benefits of Running11:19The Developmental Sequence of Movement and Coordination in Running25:37Long-Term Athletic Development: Play, Practice, and Training30:04Refining Running Skills: Beyond Running Form31:59Positive self-talk and starting the process34:03Starting with biomechanics and key performance indicators37:24Importance of warm-up drills and assessments48:07The role of coaching and individualized approaches57:10Run your own race: Focus on your journeyAbout Dr. TJ Martino, PT, DPT, CSCSDr. Martino is a licensed physical therapist, sports performance coach, and owner of EVO Health + Performance in Freehold, New Jersey.A New Jersey native, Dr. Martino received his bachelor's degree from Monmouth University and a Doctorate in Physical Therapy from Seton Hall University. He has certifications through the National Strength and Conditioning Association (NSCA), Functional Movement Systems (FMS), USA Track and Field, USA Weightlifting, and the International Youth Conditioning Association (IYCA).He was previously an adjunct professor at Kean University where he taught in both the Bachelors and Masters of Exercise Science program.With over 15 years of experience in the fitness industry, he has had the opportunity to work in various settings with active adults, high school, collegiate, Olympic- and professional-level athletes; and, acting as the team physical therapist in professional soccer with NJ Sky Blue FC (2017-2019).He often draws from his experience as a fitness professional, promoting a healthy lifestyle and encouraging patients to have an active role in their treatment to ensure long-lasting results.Throughout the rehab process, he applies principles of the Postural Restoration Institute, Functional Movement Systems, and general principles of sports performance to uncover the underlying cause of pain, movement dysfunction, or impaired performance. He systematically addresses these issues by restoring variability, building capacity and safely progressing patients from ‘injured to indestructible.'In his free time, TJ enjoys an active lifestyle of strength training, running (all the miles), hiking, and spending time outdoors with his family.Connect with Dr. ManiEmailtj@evohealthperformance.comWebsite https://www.evohealthperformance.com/Instagram@dr.tjmartino @evo.health.performanceConnect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.net

Send us a Text Message.Coach Kerr is the Director of Strength and Conditioning for Club Sports at Liberty University. Kerr's role is developing Club Sports student-athletes physically and mentally while overseeing the strength and conditioning staff across all sports. His goal is to create better individual parts for a better whole. Coach Kerr was on staff to see the first two National Championships in the departments history in both Wrestling and the Women's Hockey team. In Kerr's tenure with Liberty's Hockey teams, they have won 4 Hockey National Championships. Coach Kerr Is USAW level 1 Certified, RPR, Functional Movement Systems and has a CSCS. Coach Kerr is also a cohost of Victory Over Self Podcast that strives to bring on Great Coaches that provide an unbelievable resource for the strength community.https://x.com/coachchriskerr?s=21https://www.youtube.com/@coachchriskerr6900https://www.instagram.com/coachchriskerr?igsh=czJpdjV3dWk3cno0https://www.youtube.com/@victoryoverselfradiohttps://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Welcome to the Strength Connection Podcast!This was another incredibly special episode. Gray Cook is the founder of the Functional Movement Systems, and one of the greatest minds in the world of strength, conditioning and rehabilitation.Gray has been a pioneer of connecting the clinical and fitness worlds together with the FMS systems, and personally, is one of the main reasons I became a coach.This conversation went in so many incredible directions, from the initial mission of the FMS assessment, to the business of movement, all the way to the evolutions of training over the years.If you haven't heard Gray speak before, sit back and enjoy. He is an absolute blast with an indescribable wealth of knowledge.Check out more from Gray and FMS at:Functionalmovement.com

In this episode, Dr. Perry sits down with friend and colleague Phil Plisky to talk about movement rehab and how things have evolved over the years in treating athletes. Phil is an Associate Professor of Physical Therapy - Director of Residency Programs - Co-Founder at Professional Rebellion. He is also the creator of the Y-Balance Test used in the Functional Movement Systems model to help people move better and feel better.  Highlights of this podcast include: Previous injury as a predictor of future injury  Movement to rehab and prevent injury  How physical therapy has changed over the years, and not changed And so much more... To learn more about Phil Plisky, visit his website at PhilPlisky.com or   Instagram at @philplisky.   Visit here for more info on Y-Balance. 

Diane Vives is one of the top female Strength and Conditioning Specialists throughout the world and is a leader in the fitness industry. She is the owner of Vives Training Systems and Fit4Austin in Austin, Texas. Diane is an international speaker for the National Strength and Conditioning Association, where she was also on their Board of Directors. Diane has also coached the Chinese Olympic Team coaches, and she was the first female on the Under Armour Performance Advisory Council. She is also the creator of the SMARTsets training system, Training the Female Athlete, H2O Training, and a co-author in Speed, Agility and Quickness as well as Sport Speed published by Human Kinetics. She has appeared in Muscle and Fitness for Her, Shape, Women's Fitness, Runners World, Tennis Magazine, Experience Life and other regional publications. Diane is a lead instructor and the former Director of Education for Functional Movement Systems and she serves as the Senior Director, Wellness and Fitness Professional Education at KnowFully Learning Group.   Links: LinkedIn – https://www.linkedin.com/in/diane-vives-1b070b11/ Instagram – https://www.instagram.com/dianevives4/ Facebook – https://www.facebook.com/Fit4Austin/

We're back and since it's a huge time for New Years Resolutions, that's where we're starting off this season! Whether you are a "New Year, New You" resolution die-hard or you're simply looking to implement some changes to improve your health, relationships, or career, we've got your back. If you're really going to make a change, you need a game plan and it needs to be a realistic one. If you want some real-world advice on how to make lasting changes in your life, don't miss this episode. Welcome to season 4 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

Andrew Read is a fitness trainer from Melbourne, Australia. Andrew believes all human beings are athletes, and we get deep into some great tips on fitness overall as well as for aging athletes. Andrew is a Master RKC (Russian Kettlebell Certified instructor), Lecturer for Functional Movement Systems, Qualified Olympic and Power Coach through the Australian Weightlifting Federation, an Ironman Triathlete and author. Learn more at readpt.com. To enter our power meter/heart rate monitor give-away from 4iiii Technologies, email us at adventureaudiopodcast@gmail.com and tell us where Andrew was born. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support

Dr. Jimmy Yuan treats some of the most elite athletes in the world. Dr. Yuan was a member of the treatment team for the winners of the 2018 Ryder Cup, Team Europe. He is an instructor for Functional Movement Systems for the Functional Movement Screen and Selective Functional Movement Assessment. In addition to being a certified FMS instructor, Dr. Yuan also has a Fellowship in medical acupuncture from the International Academy of Medical Acupuncture, is a certified Graston Techniques provider, Titleist Certified Golf Fitness Instructor, Registered Trigenist, and StrongFirst Team Leader. Dr. Yuan also instructs for Titleist Performance Institute and TRX. Dr. Yuan is experienced as a personal trainer and was a certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Dr. Yuan received his Bachelor of Science in Psychobiology from the State University of New York, Binghamton. He earned his Doctor of Chiropractic degree from the New York Chiropractic College and the Consumers' Research Council of America listed Dr. Yuan as one of America's Top Chiropractors. He is also listed in the 2007-08 Strathmore's Who's Who Worldwide Edition.   Links: https://warriorrestoration.com Facebook: https://www.facebook.com/profile.php?id=100054445751251&ref=embed_page X/Twitter: @WarriorRestore Instagram: @ warriorrestore

It's almost December and it's time for the year in review! This episode will be the last one of 2023. Your hosts, Brett Jones and Mike Perry, are taking some time off over the holidays, but don't worry! A new season will start in January, 2024. If you've been enjoying the podcast and want to get to know these two a bit better, don't miss this final episode of season 3. Oh, and if you have a few minutes, we'd love for you to review the podcast and share your favorite episode on social media or with your friends! Enjoy the holidays and we'll chat with you in 2024! Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

In today's episode we continued our recent discussion on programming variables. We're talking about density in this one! Training density is the ability to complete a certain amount of work (sets/reps) in a specific amount of time. In this episode we dive into: How does density apply to training? What are some ways to change density from a practical standpoint? How can changing density alter the desired adaptations? If you want to learn more about programming variables, specifically density, don't miss this! Link to PubMed study on Acute Mechanical, Neuromuscular, and Metabolic Responses to Different Set Configurations in Resistance Training. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

Volume is one of many variables you can modify with when putting together training programs. Volume can be described as a number of working repetitions performed over time. Seems simple, right? Yes and no. Programming volume is an art and a science and to be successful you need to combine science, art, empirical evidence and common sense. If you are having a tough time understanding how to properly program volume, you don't want to miss this episode. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

Sometimes the best way to learn is to let the weight become the teacher. Don't worry - we aren't saying you should take a brand new weight lifter, throw a barbell on their back and see how it goes. (And, yes, we have heard of coaches who do that!) So what's the best way to progress people from an exercise standpoint? Start with Bodyweight weight training. Once you become proficient with your bodyweight, add an external load. From there, choose your favorite implements to make things heavier. In theory, that makes perfect sense. In reality, it's not always the case . There are certain exercises that will allow your students/clients to acquire skill in a much quicker fashion if they start with an external load. If you want to hear more about when it's appropriate to let the weight become the teacher when you're programming and coaching, don't miss this episode. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

In this episode we dive pretty darn deep into programming the TGU, Windmill and Bent Press exercises. The Turkish Get Up (TGU), Windmill and Bent Press exercises can be incredibly impactful when applied and programmed correctly. Unfortunately, most people, even coaches, don't know how to fit all the pieces together properly. Brett and Mike discuss the nuances of each of these kettlebell exercises and provide years of observations and insight when it comes to programming the TGU, Windmill and Bent Press. If you want to become better at coaching at these effective kettlebell lifts, don't miss this episode. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

This episode is all about strength training, and specifically embracing the grinds. The grinds are lifts such as deadlift, pressing variations and squats. While most people think that the grinds are pretty easy exercises to execute, it all changes when the weights get heavy . In this episode, we discuss all things grinds including: Technique The importance of stacking your rib cage over your pelvis Programming considerations and much more If you strength train or work with clients, tune in to hear Mike and Brett go over some of the finer points of training and embracing the grinds! Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

The following exercises are all part of the kettlebell ballistics family. Cleans Swings Snatches Jerks No stone is left unturned in this episode, the MED team goes over the intricacies of all things kettlebell ballistics. Mike and Brett discuss programming, load management, technique, and so much more. The combination of ballistic and grind lifts, done in many possible ways will increase strength and cardiovascular ability, and stabilize and strengthen the legs, hips, lower back, abs, and shoulders. {source: StrongFirst} If you and/or your clients love training with kettlebells, don't miss this episode. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

This episode is all about comparing body part splits and total body training - two fairly different training styles. Body parts splits have been around for decades and one of the main reasons was due to the popularity of bodybuilding. Within the last 20 years, total body training has become incredibly popular . In this episode we compare the two training styles and discuss the pros and cons of body part splits versus total body training sessions. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

This episode is covers the anatomy of a training session. The definition of anatomy is a study of the structure or internal workings of something. We talk all things related to the structure of a training session and dive into the decision making process as well. Brett and Mike discuss the various components a successful training session should include and also give you valuable feedback that allows for better decision making, optimal programming and, ultimately, happy clients and students. If you want to take a look inside the brains of Brett and Mike to see how they work with their clients, don't miss this episode where take a deep dive into the anatomy of a training session. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

Like anything, the ability to communicate clearly and effectively is a skill that can be developed. The art of communication involves delivering messages effectively to others to obtain specific results. In this episode, the MED team shares with you the valuable advice and communication strategies they've learned over the years as coaches, educators and lectures.  There are three main topics we discuss in this podcast, and they are: The importance of authenticity when communicating How body language impacts a conversation Why word selection matters when it comes to clarity and communication If you talk to people, you will definitely take something positive from this podcast. ;-) Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Related Episodes / Articles: Key Principles of Athletic Development Fall Sports Preparation for Youth Athletes Youth Training - Should Kids Lift Weights? We are Failing our Youth Athletes (and I'm part of the problem) Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

  This episode is all about keys to longevity. We're going to cover the basics such as sleep, hydration and nutrition. There are also so many other components that need to be included in this discussion from a training standpoint. We go over other topics that will likely affect your longevity including: load management overreaching guidelines on how to approach your training program and so much more If you're looking to thrive as you age and become the best version of yourself, you don't want to miss this episode on the keys to longevity. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Related Episodes / Articles: Key Principles of Athletic Development Fall Sports Preparation for Youth Athletes Youth Training - Should Kids Lift Weights? We are Failing our Youth Athletes (and I'm part of the problem) Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

Brian Nguyen has had a very unique and successful career in the fitness and performance industry. After graduating from UCLA where he studied Sports Medicine, he went on to become an assistant athletic trainer with the Jacksonville Jaguars and then became the head trainer and strength coach for the Los Angeles Avengers in the Arena Football League. Switching paths into the fitness world, Brian started BRIK Fitness in Redondo Beach, CA and began to build a celebrity clientele that has included big names from Mark Wahlberg, Amy Adams, Anthony Mackie, Mila Kunis to Will Farrell. In 2017, he started “Elementally Strong” and shares his wisdom and passion for functional fitness as a consultant for organizations including TRX, Functional Movement Systems, Perform Better, Everlast and UnderArmour.   Links: Instagram – @dragonmasterbri

Let's clear something up first. It's not that we aren't fans of the creative process. It's just that quite often people (ahem coaches) are being creative for the sake of being creative, and there is no purpose. Enter: Principle based creativity! If you're being creative for fun, go for it. If you're being creative to be productive and/or find something new for yourself or your clients, you're going to need some guidelines. This is where principle based creativity comes in. Principle based creativity is a simple process of making decisions based off of a set of guidelines, laws or rules. These are not arbitrary numbers or things... there is a purpose. To learn more about how to create with purpose, don't miss this episode! Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Related Episodes / Articles: Key Principles of Athletic Development Fall Sports Preparation for Youth Athletes Youth Training - Should Kids Lift Weights? We are Failing our Youth Athletes (and I'm part of the problem) Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

If you've been in the fitness industry for five or more years, you may have noticed the New Year's rush is not what once was. We think of New Year's in September now. While people still make New Year's resolutions, we're finding far more people start training or get back to training in conjunction with their fall routine. If you have kids, you know what I'm talking about. Most parents spend the summer balancing work, kids and vacations and quite often our own fitness goes on the back burner. And, if you don't have kids, you still probably travel more and find yourself in a less-structured routine during the summer. We often talk about how kids need structure, but adults do too. We are craving routine and I bet many of you are too. If you are new to fitness or it's time to start up again, you don't want to miss this podcast. In this episode, Mike and Brett give you some tactical, real life examples of how to make lasting changes to your health and fitness this "new year" in September. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Related Episodes / Articles: Key Principles of Athletic Development Fall Sports Preparation for Youth Athletes Youth Training - Should Kids Lift Weights? We are Failing our Youth Athletes (and I'm part of the problem) Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

Today the MED team talks about the advice they would give to their younger selves, particularly when it comes to their careers in the fitness industry. While Brett and Mike had very different paths in life, there were plenty of similarities as well. In this episode we discuss things like education, mentorship, finding what you love, experiencing what you hate, and everything in between. If you are a younger coach looking to have a successful career in the fitness industry, you don't want to miss this episode. Both experienced coaches share what they did well and what they would have done differently if they were starting over again. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Related Episodes / Articles: Key Principles of Athletic Development Fall Sports Preparation for Youth Athletes Youth Training - Should Kids Lift Weights? We are Failing our Youth Athletes (and I'm part of the problem) Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Phil Plisky to discuss the overlaps between and importance of collaboration between Physical Therapy, Athletic Training, Strength & Conditioning, and more. ⁠Phil Plisky, PT, DSc, OCS, ATC, CSCS⁠, is an Associate Professor in the University of Evansville's Doctor of Physical Therapy Program and is the co-founder of the ⁠Professional Rebellion⁠, a community dedicated to helping physical therapists create the career of their dreams.   His mission is to advance rehabilitation and performance by inspiring those with the power to change it.  He does this as a faculty member, Director of Residency Programs, researcher, co-developer in Functional Movement Systems, consultant in collegiate and professional sports, and author at ⁠PhilPlisky.com⁠. Dr. Plisky received his Master of Physical Therapy degree from the University of Evansville and his Doctor of Science Degree in Orthopaedic Physical Therapy from Rocky Mountain University of Health Professions. Dr. Plisky is a board-certified orthopedic specialist through the American Board of Physical Therapy Specialties. He is a NATA board-certified athletic trainer and a certified strength and conditioning specialist through the National Strength & Conditioning Association. Dr. Plisky specializes in sport and orthopedic rehabilitation and performance with an emphasis on injury prevention in athletes. His research focuses on comprehensive movement testing and injury prevention among athletes, military personnel, and school-aged children. Dr. Plisky's fieldwork has garnered research grants in collaboration with multiple universities totaling over 3 million dollars. His peer-reviewed articles have appeared in numerous scientific journals, several of which he serves as a manuscript reviewer. Additionally, he is a performance consultant for collegiate and professional teams, military, and school systems. Dr. Plisky also presents internationally on the subjects of return to sport testing, injury prevention, and field expedient movement testing. To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

You may wonder if creativity in sport and fitness a good thing or a bad thing. You've heard it's important to get creative, but you've also heard others say you must to stick to the plan. I think we're asking the wrong question. Creativity in sport and fitness is not good or bad, but there are certainly times it's appropriate to be creative and other times it's better to stick to the game plan. That's what this episode is all about. Brett and Mike discuss the importance of creativity and how to optimize creativity based off of the situation and environment. The team drills down on the idea of principle-based creativity in sport and fitness and how how to implement it. If you work with young athletes, don't miss this episode. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Related Episodes / Articles: Key Principles of Athletic Development Fall Sports Preparation for Youth Athletes Youth Training - Should Kids Lift Weights? We are Failing our Youth Athletes (and I'm part of the problem) Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

So you want to be prepared? Let's talk about the key principles of athletic development. Brett and Mike have both been coaching for over 20 years and have learned some valuable lessons about preparation, load management, blending skill, development, and strength and conditioning. We discuss everything above and also cover topics such as: conditioning based protocols in-season programming periodization movement competency and much more To some, this episode may seem like common sense, but for others, it will be eye-opening. If you work with athletes, don't miss this episode. Once you learn the key episodes of athletic development it will be much easier to be prepared for any sport. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Related Episodes / Articles: Fall Sports Preparation for Youth Athletes Youth Training - Should Kids Lift Weights? We are Failing our Youth Athletes (and I'm part of the problem) Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

Coaching kids is challenging. If you've ever trained kids, I bet you agree! Middle school and high school athletes come in all shapes and sizes. On top of that, they have varied maturity levels, experiences and skill levels. Due to these discrepancies, pre-teens and teens can be a tough group of athletes to work with. It probably makes sense to you that training the kids who are athletic is a much easier task than training kids who don't have a lot of experience with sports and being active, but where is our biggest opportunity to help?  To learn more, don't miss this episode all about coaching kids. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

This episode is a bit different from our normal Minimum Effective Dose Podcast format. Mike took this opportunity to catch up with his good friend, Evan Marcantonio, to discuss how, when and why he made a career change into the fitness industry. Becoming a coach later in life comes with some challenges and also some benefits. Evan is a successful gym owner who owns Elevate Strength and Performance in Worcester, Massachusetts. He's a highly talented coach who is always looking for ways to improve grow his business and improve his skill set and effectiveness as a coach. If you're interested in becoming a coach or you're seeking motivation on how to successfully make a career change, don't miss this episode! Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Elevate Strength and Performance: ESP on Instagram ESP on Facebook Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

This episode is all about fall sports preparation for youth athletes. August is coming right up and fall sports are around the corner. Brett and Mike both have experience working with youth athletes. Both are strength and conditioning coaches and Brett also worked with youth athletes as an ATC. Over the years, the MED team has accrued valuable information on how to optimally prepare athletes for their fall sports... and all sports. In this episode, we discuss several topics including: tissue loading load management programming considerations and much more. If you work with (or parent) youth athletes, don't miss this episode! Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

This episode of the MED Podcast is all about the cervical spine. We talk about training considerations, contraindications and scope of practice when it comes to the cervical spine. We cover: the basics of functional anatomy simple assessments for personal trainers how to work with individuals who have experienced neck or shoulder pain the importance of scope of practice how to create a successful approach when working with individuals experiencing neck pain If you are a personal trainer and you want to learn more about how to work with clients who have a history of cervical spine issues, don't miss this episode. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

The internet is a wealth of information - some great and some really bad. We know it's hard to decipher between fake news and fitness truths, In this episode, Brett and Mike discuss fitness trends, research, how science impacts trends and much more. After working in the fitness industry for several decades, we feel better equipped to navigate the world of social media, influencers, cherry-picked research and real science… and we want to share some tips with you. If you want to learn more about how to look past fake news and seek truth in the fitness industry, especially on social media, don't miss this episode. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

You've probably heard someone say something along the lines of  “you should eat like an adult,” but has anyone told you that you should train like an adult as well? What does it mean to train like an adult? Obviously, it depends on each individual, but in this podcast we discuss the most common qualities adults need to focus on developing as they age. In this episode, Brett and Mike discuss various topics related to working with adults such as : The importance of mobility and movement competency Why balance training is vital for adults How hypertrophy plays a role in the aging process Why power development is so important Common mobility restrictions seen in adults If you work with an adult population and often get confused about what to program (and not program), don't miss this episode where we lay out some guidelines to help you train like an adult. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

In this episode about optimizing your practice, we go over how to better understand and implement block, serial, and random practice. Brett and Mike talk about skill acquisition, motor learning and optimizing your practice and training sessions. Depending on the skill(s) you are trying to learn, there are different types of practice methods that will lend themselves to skill acquisition and practical application. Practice makes perfect, right?  Well, maybe. It depends on the skill, situation and application. There are optimal ways to acquire a skill, but often times, people don't know the difference between learning styles, application, and skill acquisition. If you truly want to understand the difference between block practice, serial practice and random practice, don't miss this episode! Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

One of the most common questions we get regarding youth training is whether kids should lift weights or not. The short answer is yes they should lift weights, but like anything, the devil is in the details. In this episode, Brett and Mike discuss all things youth training and share our thoughts on kids lifting weights. The MED duo covers various topics on youth training such as: The impact of sprinting on the body How to manage growth spurts How to introduce strength training for kids The importance of understanding Long Term Athletic Development Whether lifting weights stunts the growth of kids And much more... If you work with kids, don't miss this episode on youth training. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

Building the Engine is an 8-week customized conditioning program that will get you in the best shape of your life. Over the last 10 years, Mike has been working with some of the best combat athletes in New England. His e-book, Building the Engine, is the culmination of that work. In this episode of the Minimum Effective Dose, Mike gives you the story and science behind the e-book. He and Brett Jones also share invaluable resources to help you get into the best shape of your life. If you want to perform at the highest level in MMA or any sport, grab this e-book, take a listen to this podcast and start Building the Engine. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

This episode is all about the Beast Tamer and Iron Maiden challenge. If you are not familiar with this challenge, here's a link to StrongFirst to learn more. The three events are a strict military press, a strict tactical pullup, and a pistol. Men lift a 48kg kettlebell to become Beast Tamers. Women earn their Iron Maiden title with a 24kg kettlebell. This challenge is simple, but not easy to complete. This challenge takes strength, patience, mobility, strength and a boat load of determination. Join us as we discuss programming considerations, coaching and cueing tips and much more to help you along your strength journey. If you (or one of your clients) have a goal of completing the Beast Tamer and Iron Maiden challenge, give this episode a listen and let us know if you have any questions.  Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

This episode is all about Iron Cardio. Brett and Mike dig deep into this style of training and cover topics including: Physiological adaptations of iron cardio Physiological adaptations of traditional cardiovascular exercise  The difference between iron cardio and traditional cardiovascular exercise  Programming options Pros and potential cons How to categorize upper body, lower body and/or systemic-biased exercises How skill and being efficient impacts your overall training program If you currently train using Iron Cardio or you're interested in checking it out, don't miss this episode to learn more. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

Stress Management is a hot topic these days. We still talk about training in this episode, but we're focused more on the impact of training and less on a specific type of training. Eustress is defined as positive form of stress having a beneficial effect on health, motivation, performance, and emotional well-being. Strength Training is typically eustress. When you're training in a way that's working well for you it will result in a positive adaptation. We dive more into how this works and also go over the following: What about negative stress? How does negative stress impact your training? What action can you take to decrease negative stress? Is exercise the answer or could it be part of the issue?  Trying to figure out how to manage your stress can be a slippery slope. Sometimes you're trying to find ways to chill out, but end up adding so many de-stressing techniques (including exercise) that you add more to your overburdened schedule. Hopefully you'll find some wise advice in this episode to help you improve the way you look at stress management. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

You've probably had to figure out how to manage injuries from time to time. Tweaks, twinges and injuries happen. Unfortunately, they're a part of life. If you're an athlete, you may get injured while training or competing, but you also might just tweak something in your day-to-day activities. While we can't prevent tweaks, twinges or injuries, we can: Make better programming decisions Use more common sense when it comes to managing injuries Create a game plan to optimize the recovery and rehabilitation process In this episode, Brett and Mike share ideas to help you make smarter decisions to stay healthy, strong and resilient. If you've been looking for a better way to manage injuries and deal with inevitable tweaks and twinges, don't miss this episode. Please note: this is not intended to be medical advice. If you need medical advice, please seek out a medical professional to assist you in your diagnosis and/or treatment. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

You've probably had to figure out how to manage injuries from time to time. Tweaks, twinges and injuries happen. Unfortunately, they're a part of life. If you're an athlete, you may get injured while training or competing, but you also might just tweak something in your day-to-day activities. While we can't prevent tweaks, twinges or injuries, we can: Make better programming decisions Use more common sense when it comes to managing injuries Create a game plan to optimize the recovery and rehabilitation process In this episode, Brett and Mike share ideas to help you make smarter decisions to stay healthy, strong and resilient. If you've been looking for a better way to manage injuries and deal with inevitable tweaks and twinges, don't miss this episode. Please note: this is not intended to be medical advice. If you need medical advice, please seek out a medical professional to assist you in your diagnosis and/or treatment. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

Today's Minimum Effective Dose episode is all about the kettlebell windmill exercise. In this episode we discuss all things related to the windmill including: Movement prerequisites  Hip anatomy and how it plays a role in performing the windmill Tips to find your stance  Teaching progressions Coaching cues Programming considerations  And so much more! If you've ever wanted to learn more about the kettlebell windmill, don't miss this episode. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

This episode is all about minimalistic training. The MED team discusses various topics around minimalistic training such as: Program design The beauty of simplicity Time management Lifestyle and recreational activities How to integrate barbell, kettlebell and and bodyweight training into your training regimen As always, there are movie quotes, shenanigans and plenty of laughs and sarcasm. If you want to know more about minimalistic training and how you can apply this idea to your own training, don't miss this episode. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

This podcast is a bit different than our normal episodes, but it's quite important if you're a gym owner, personal trainer or coach. We're focusing on the importance of client retention and giving you 10 tips keep your clients coming back for more. The fitness industry is filled with individuals promising seven-figure sales, 100 new clients by tomorrow and all kinds of endless BS. Acquiring new clients is never a bad thing, but don't forget about client retention. It's a lot easier to keep a client you already have than it is to find a new one. We'll give you 10 tips to make this easier and we'll also touch on what happens if you're trying to sell a product that is rubbish! If you want to learn more about how you can retain clients more consistently, don't miss today's podcast. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

Your individual hip architecture impacts your movement. Your hips, your movement! Today's episode is all about the hips and pelvis. We discuss various topics including: Hip function Shape and orientation of the pelvis Various shapes of the femoral head The acetabulum Posterior and anterior pelvic tilts and how these can impact movement, such as hip flexion and extension Hip mobility The dreaded “butt wink” ... And so much more If you are interested in how structure dictates function, don't miss this episode! Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

In this episode of the Minimum Effective Dose podcast, Mike and Brett dig deep into the kettlebell clean and press. In this episode, the team discusses various topics related to the clean and press such as: Shoulder mobility Scapular mechanics The importance of the thoracic spine, when pressing overhead How different shoulder anatomy impacts pressing groove The importance of the kettlebell clean and how it sets up your press ... and more! If you are a fan of the kettlebell clean and press in your own training or you coach others, you don't want to miss this episode. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

There is no shortage of programming options in the world of strength and conditioning. Some program options we go over in this episode include: Linear Periodization Wave Loading Auto-Regulation Reps in Reserve (RIR) Perceived Rate of Exertion (PRE) ...and so much more! This episode is all about program design. Brett and Mike discuss various types of training options such as linear periodization, wave loading, auto-regulation, RIR, PRE and so much more. The MED duo digs deep into each of these programming options/styles, and also explores the pros and cons of each. If you enjoy program design and want to learn more about different programming options, you don't want to miss this episode. Dive in and learn how you can positively impact your clients and athletes, you don't want to miss this one. Related: Principles of Program Design Online Course Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

Eric D'Agati has spent the past 20+ years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. Each year, Eric travels around the world teaching and speaking to trainers, coaches and therapists as a lead instructor for Functional Movement Systems and guest speaker for such prestigious organizations as Mt. Sinai Hospital, New York University Medical, the Navy SEALS, US Army, NJAHPERD, NJSIAA, Nike and SPARQ Camps, Frank Glazier Clinics, The Mayo Clinic and multiple major universities. Eric also appeared in the NY Times bestseller “The 4-Hour Body” by Tim Ferriss. CONNECT WITH HIM https://ericdagati.com/ Subscribe to this channel now!  https://www.youtube.com/user/lunidelouis/?sub_confirmation=1    ---------------------------------------------------- Join our exclusive Facebook group @ https://www.facebook.com/groups/339709559955223  --------------------------------------------------- Looking for accountability to do your morning routine -- join us tomorrow morning, it's FREE:   https://bestmorningroutineever.com/  ----------------------------------------­­­­­­­-------------