Podcasts about natural nutritionist

Today on the show we are joined by Steph Lowe, founder of The Natural Nutritionist. As she lead the way in the JERF – Just Eat Real Food movement, she is now leading the way in helping women create balanced hormones naturally.  With Intermittent Fasting continuing to grow in popularity, Steph brings curiosity to the… Continue reading 100NO 595: Fasting for Women v Men with Steph Lowe The post 100NO 595: Fasting for Women v Men with Steph Lowe appeared first on The Wellness Couch.

Got iron issues? Tired all the time and think you might? Been told your iron's ‘fine' or ‘normal' but you're still wondering what's up? Maybe you're worried about familial hemochromatosis. Whatever it is as it relates to iron, that's what we're tackling on the show this week. Maybe it's fatigue that tips you off initially, or just not feeling yourself, but iron is one of the most requested blood tests and one of the least complete ways to tackle iron issues, when looked at in isolation. In today's show with nutritionist Steph Lowe, we look at what to test to get the full picture of what your iron status is along with the many other markers that might be playing into the results. Steph Lowe is a mother, Nutritionist, yogi and founder of The Natural Nutritionist, a hub for celebrating the importance of real food. She specialises in low iron, low thyroid, cycle health and perimenopause.We discuss on this show: True low iron vs hidden root causes affecting iron and its transportation in the bodySupplementation and infusions often recommended and why they might not ‘stick' in their effects on iron levels if your blood tests came back with ‘low iron'. The timing of testing both in terms of the time of day and of the cycle, for the most accurate results. Nutrition and cofactor nutrients to support healthy iron levels. Different minerals and how they impact iron levels and transportation of iron in the body. Iron pre/post menopauseHemochromatosis and ways to not have this negatively impact youWhen iron really is ‘fine' - best lifestyle factors that encourage healthy iron. My guest, Steph Lowe, can be found at @thenaturalnutritionist on InstagramTag me @lowtoxlife and share your ahas when you share the show on Instastories with someone who might need it. ! Remember our wonderful show sponsors for August: Aus Climate (Australia only)10% off all of 2023 for their Winix Air Purifiers & Dehumidifier range, with the code LOWTOXLIFE on their website (Australia only)The Natural Bedding Company (Australia only)20% off their Natural Latex Mattress, Pillows + Cotton Products with the code LOWTOXAUG23 on their website or in their Sydney or Gold Coast Showrooms. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Georgie speaks to Steph Lowe, a mother, Nutritionist, yogi and founder of The Natural Nutritionist. During our conversation, we dive deep into the topic of iron levels and their potential impact on anxiety. Steph sheds light on the signs and symptoms to watch out for to determine if your iron levels are low, and how this might be connected to anxiety. We also explore how to interpret your iron levels and understand the results of a blood test. But what if you're struggling to increase your iron levels? Don't worry, Steph has you covered. She shares valuable insights on what to do when you find it challenging to raise your iron levels and provides practical tips to support your journey. For more incredible resources and information, be sure to check out Steph on Instagram @thenaturalnutritionist and visit her website at https://thenaturalnutritionist.com.au/.     Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In todays episode I'm chatting with Steph Lowe (The Natural Nutritionist). This episode is brought to you by The Thriving Mama Club - A membership for mamas and mamas to be who wish to THRIVE in their experience of Motherhood, not simply survive. Steph is a mother, Nutritionist, yogi and founder of The Natural Nutritionist, now living in Launceston, Tasmania with her husband Ian and their gorgeous daughters, Grace and Rose. She's on a mission to inspire others to make health a priority in their lives.Steph is here to remind you: real food comes out of the ground, off a tree, or from an animal.In this episode we dive into: The transformation by fire that is motherhood Slowing down in motherhoodHealing generational trauma Speaking up and standing in your truth, even when the world thinks you're crazyLetting go of busy Reclaiming your cycle and health. And so so much more Get ready for a truly inspirational chat!You can find out more about Steph or book a consult here.  Or over on IG @thenaturalnutritionist Thanks for supporting The Flow Lane with Emma MaidmentIf you like the show be sure to leave us a 5 star rating and review. Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com Flow on friends, Em x

If you've ever looked at the ingredients list of your little one's formula, you've probably noticed it contains palm oil, and if you were concerned, you probably have good reason for it. After all, palm oil is widely discussed in newspapers and social media but for all the wrong reasons. So you may have wondered what is palm oil, is it safe for your growing baby, and more importantly why is it even used in so many formulas? To help navigate this hotly contested debate, Elke is joined by Steph Lowe, a mum of two, yogi and founder of The Natural Nutritionist. To these two passionate mums, the time for excuses is gone and the evidence is clear - it's time to palm off palm oil.

In today's episode we are joined by Thea Doyle, one of our practitioners here at The Natural Nutritionist to cover energy availability and Relative Energy Deficiency in Sports, or RED-S. We cover who is impacted by this, the symptoms, health and performance consequences of under fuelling, how to fuel correctly for training, in-training strategies for endurance athletes, simple strategies to create awareness around and how to optimise your energy intake and so much more. To cover many of the foundations not discussed in this episode, please refer to episode 397, also with Thea. Let's dive in. Head to https://www.stephlowe.com/podcasts/409 for show notes, episode transcripts and more.

In today's episode we are joined by Thea Doyle, our incredible practitioner here at The Natural Nutritionist to answer the question: what's zapping your energy? We address the foundations of blood sugar control and macronutrient balance, explore the roles of key nutrients including B12, D and iron, and look at movement and the role of exercise intensity, stress and how to support your HPA-axis, the role of connection and so much more. Head to https://www.stephlowe.com/podcasts/397 for show notes, episode transcripts and more.

Not just women, but everyone will cope with and should approach fasting and other metabolic interventions in a way that is uniquely suitable for them. Go beyond outdated public health advice and dietary fads and increase your sovereignty and intuition in knowing what is the most suitable and supportive nutritional routine for you.IN THIS EPISODE WE DISCUSS:

If you've got kids you'll understand that morning routines and healthy habits require a different approach to pre-kids days. It can be challenging, but it's vitally important that we maintain what's best for us to the best of your abilities. This episode is me being interviewed on Steph Lowe's podcast again called Health, Happiness and human kind. We chatted a lot about parenting struggles, maintaining healthy routines when things get tough and plenty more around health and mindset. Plus we had some good old laughs about how hard it can be to maintain our lifestyle while we're running a business, running a family and running our lives. For those who don't know or don't remember, Steph Lowe is The Natural Nutritionist, that's her business name and her IG handle.   Steph has a passion for spreading a positive message about real food and the incredible affect it has on health, fertility and performance, She has an undergraduate degree in Sport and Exercise Science and a postgraduate degree in Human Nutrition and she launched her company “The Natural Nutritionist” in 2011 and is on a mission to inspire others to make health a priority in their lives. Enjoy and Keep Thriving Legends

In today's episode we are joined by our nutrition coach here at The Natural Nutritionist, Bianca, to discuss Group B Strep, or GBS. We teach you the importance of language, early prevention, what the literature shows, how to make an informed decision, alternatives to the standard of care in Australia, the necessary paradigm shift required when it comes to pregnancy, birthing and beyond and so much more.     Head to https://www.stephlowe.com/podcasts/385 for show notes, episode transcripts and more.

In today's episode we are joined by our incredible nutrition coach here at The Natural Nutritionist, Bianca, to discuss the problems with the conventional approach to gestational diabetes. You will learn preconception and trimester one strategies, the role of accurate testing, the problems with the oral glucose tolerance test and conventional gestational diabetes guidance, how COVID-19 has changed the standard of care, the impact of nutrition, stress and sleep, the importance of finding your birth tribe and so much more. Head to https://www.stephlowe.com/podcasts/371 for show notes, episode transcripts and more.

I'm thrilled to share this week's episode with you all. This week I'm joined by the lovely Steph Lowe, nutritionist, founder of The Natural Nutritionist and Host of the Health, ... The post The Natural Nutritionist Steph Lowe on How to Reduce Sugar, Low Carb Diet, Fat Adaptation & more appeared first on RACH ACTIVE.

In today's episode, we are joined by our incredible nutrition coach here at The Natural Nutritionist, Bianca, to discuss all things preconception care. We take a closer look at the ideal 6-month window pre-conception – starting, or fine-tuning, your detox, organizing blood testing, optimizing your microbiome, focusing on nutrient density - all before even considering a prenatal vitamin. You will learn why preconception is so much more than just folate, including why we don't recommend Elevit, additional supplement considerations and so much more.   Head to https://www.stephlowe.com/podcasts/362 for show notes, episode transcripts and more.

In today's episode we are joined by our incredible nutrition coach at The Natural Nutritionist, Bianca, to discuss a real food approach to introducing solids to your babe. We explore signs of readiness, essential nutrients, how to use key superfoods including bone broth and organ meats, how to optimize iron for your growing little one, why we do not recommend rice cereal as a “first food” and so much more. This is a personal episode with insights into our learnings as mothers, as well as professional advice to those joining us on the journey from boob to food.    Head to https://www.stephlowe.com/podcasts/358 for show notes, episode transcripts and more.

In today's episode we turn the tables and share with you a takeover from Dr. David Harper where he interviews me about my personal experience with diet culture, the role of real food, why I am so passionate about metabolic health, how this relates to our current global situation and so much more. You will also here the story of The Natural Nutritionist as we celebrated ten years in the industry in October this year. Let's dive in. Head to https://www.stephlowe.com/podcasts/354 for show notes, episode transcripts and more.

In today's episode we are joined by our incredible nutrition coach at The Natural Nutritionist, Bianca Stuurman. Bianca and I discuss postpartum recovery including building your tribe, the role of trimester three preparation, the life-saving nature of meal trains and so much more. We explore how to advocate for your ideal birth and postpartum period and why all mothers should drop the guilt (especially when it comes to the occasional screen time while you juggle all of the balls). We hope this inspires your view of motherhood and shows you that there is another way. Head to https://www.stephlowe.com/podcasts/345 for show notes, episode transcripts and more.

Steph Lowe is a qualified nutritionist and the founder of The Natural Nutritionist. Steph has achieved some incredible successes in her career to date! She is the author of multiple books, has a podcast, with over 1 million downloads, and has multiple programs and offerings. Working online as a clinical nutritionist, Steph and her team are spreading the real food message and changing the way we look at health and nutrition. Find the full episode show notes, including topics covered, resources mentioned and book recommendation, over at: www.nutritiongradguide.com/podcast/episode-63-steph-lowe You can learn more about Steph via her websites https://thenaturalnutritionist.com.au/ and https://www.stephlowe.com/. Follow her journey via instagram @thenaturalnutritionist and facebook The Natural Nutritionist, and you can find her podcast Health, Happiness & Human Kind here. While you're there, be sure to check out her upcoming mentorship program via this page: https://www.stephlowe.com/group-mentoring

Our Guest: Steph Lowe Steph Lowe is a mother, Nutritionist, yogi and founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of Low Carb Healthy Fat Nutrition. With a passion for spreading a positive message about real food and the incredible effect it has on health, fertility and longevity, Steph launched The Natural Nutritionist in 2011 and is on a mission to inspire others to make health a priority in their lives. Along with running The Natural Nutritionist, Steph hosts the podcast, Health, Happiness & Human Kind, and is a passionate mentor to many newly graduated Nutritionists and Integrative Nutrition Health Coaches. Find Steph below: To book a consultation with Steph or to find out more about The Natural Nutritionist, visit: www.thenaturalnutritionist.com.au or www.stephlowe.com Leading Australian Nutritionist specializing in real food education, preconception and pregnancy nutrition, metabolic health and longevity. Postpartum Replenishment Program: https://thenaturalnutritionist.com.au/postpartum-replenishment-program/ Mentoring: https://www.stephlowe.com/mentoring e steph@thenaturalnutritionist.com.au f: www.facebook.com/thenaturalnutritionist i: www.instagram.com/thenaturalnutritionist t: www.twitter.com/natnutritionist Topics Discussed: - What is LCHF? (low carb, high fat) - Fat adaptation and the difference between a "fat burner" and a "sugar burner" - Fat adaptation and gut health - The importance of metabolic flexibility - LCHF and female hormones So much more!

Steph Lowe is ‘The Natural Nutritionist’. Steph has an undergraduate degree in Sport and Exercise Science and a postgraduate degree in Human Nutrition and she has a passion for spreading a positive message about real food and the incredible affect it has on health, fertility and performance.  In this episode we discuss The effects of too much protein in our diets - which is for the majority of people in the western world! Intermittent Fasting, especially for women and what to be aware of and how to implement safely AND why this is important for men to understand. Supplements - which ones we should all be considering and why not all supplements are equal. Calcium and the dairy myth The really important difference between nutritionists and dieticians and natural nutrition. Parenting toddlers And at the end of the episode we also discuss the possible health implications of the COVID 19 vaccinations. Step does a lot of research in this area of COVID 19 vaccinations so her perspective is non-judgemental and very well respected by many health experts.   Follow Steph online: Instagram: https://www.instagram.com/thenaturalnutritionist/?hl=en (@thenaturalnutritionist) or go to her website for all her free resources and delicious and nutritious recipes and also to explore working with her or her team:  https://thenaturalnutritionist.com.au/ (Thenaturalnutritionist.com.au) Catch the fun Bonus Question on my IGTV: https://www.instagram.com/brettrobbo1/?hl=en (@brettrobbo1) keen to hear more from other natural nutrition and functional medicine experts? Please let me know and I’ll happily link them more frequently into the flow of this podcast. Keep thriving legends and as always remember,  This is YOUR life journey, your life of IMPACT! Keen for more free resources to improve your personal and professional life? I have an abundance of videos on my social media pages and you can also find free resources and more info on my website: https://brettrobbo.com/freeresources/ (brettrobbo.com/freeresources) Facebook: https://www.facebook.com/brettrobbocoach (Brett Robbo Coach) Instagram: https://www.instagram.com/brettrobbo1/?hl=en (@brettrobbo1)

Join Steph Lowe, AKA  'The Natural Nutritionist" for an eye-opening episode which reveals diet + lifestyle factors that can affect your OGTT results  + the diagnosis + management of Gestational Diabetes. A great episode to marry up with our prior episode on Gestational Diabetes with Diabetes Educator Emily Fitz - episode 46.You can find Steph over on instagram: _stephlowe_ @thenaturalnutritionist, on her podcast - "Health, Happiness + Human Kind, or her website - thenaturalnutritionist.com.au

Solaine Douglas is a qualified nutritionist that specialises in helping woman with their hormonal and digestive health. She runs a successful online practice where she offers one-on-one consultation packages to help people live symptom free. Solaine also has experience working with ATP Science and is currently working part time for The Natural Nutritionist. She is a brilliant example of someone that has hit the ground running since graduating and has plenty to teach us all through her experience and advice. Find the full episode show notes via: https://www.nutritiongradguide.com/podcast/episode-52-solaine-douglas Learn more about Solaine via her website https://www.solainedouglas.com/ and follow her journey on instagram @solainedouglas_nutrition.

My good friend Steph Lowe AKA The Natural Nutritionist and I catch up for a chat about pre conception care and share our positive birth experiences. Even if, like me, your baby making days have passed, it’s great to get the latest on health for pregnancy so you can share with your friends and family. Listen In The post PAP 93: Preconception Care with the Natural Nutritionist Steph Lowe appeared first on The Wellness Couch.

Welcome to episode 61 Of the Weekly Dose of You4ia Podcast with special guest and whole food nutritionist Steph Lowe. Steph bleeds passion and aims to stamp out all of the BS in the industry by providing an evidence-based approach to nutrition education. She has built an empire at ‘The Natural Nutritionist’ promoting a ‘real food’ approach. I was so grateful to be able to pick Steph’s brain today, she is a wealth of knowledge and is spreading an important message in the holistic nutrition space.   You can get in contact with Steph below:   Instagram:@thenaturalnutritionist Website:  https://thenaturalnutritionist.com.au Podcast: https://podcasts.apple.com/au/podcast/health-happiness-human-kind/id952917148     Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.  

Steph Lowe is the founder of The Natural Nutritionist and author of Low Carb Healthy Fat Nutrition book. For the past 10-years, she has been spreading a positive message about real food and the incredible affect it has on performance.Steph specializes in creating your healthiest pregnancy with her signature three-month preconception cleanse. This is a personalized journey best guided by an experienced practitioner and is so much more than taking folateIf you have more than three months, it’s best to start now. Often there is deeper gut rebalancing to do and as you will pass your microbiome onto your future child, the more time you have, the better. If you have less than three months, there is no need to worry. There are so many foundations we can set, and it doesn’t stop with a positive pregnancy test. The work continues during pregnancy, breast feeding and beyond. Listen to learn more about how to have a happy and healthy pregnancy journey.IN THIS EPISODE YOU’LL HEAR:Steph's health journey from low cal, low fat dieting teen to now The Natural NutritionistHer own birth story and conception prepWhy getting off the pill or stopping contraception is not enoughPrenatal - should you really be taking them?When should you prep before even thinking about convincingThe importance of your microbiome for everything conception, birth and postpartumWhy you might need 6 months+ to prep for conceptionIs ”eating for two” really true?How your diet will change all through your birth journey LEARN MORE ABOUT THE GUEST:Steph’s WEBSITE The Natural Nutritionist: https://thenaturalnutritionist.com.au/Loren’s Daily Intention Checklist - https://bit.ly/2P14KFpEssential Oil Sample Request + Class - www.lorencellentani.com/sample 

Elly McLean is a holistic nutritionist and the founder of Nutrition Elly. Among her many roles, she sees one-on-one clients, works with The Natural Nutritionist, runs seminars and develops delicious plant based recipes. She's had experience in corporate nutrition, business development, and managing a podcast. Elly is certainly someone we can all learn from and there was so much good advice throughout this episode! Find the full show notes via: https://nutritiongradguide.com/podcast/episode-23-elly-mclean Learn more about Elly via her website https://www.nutritionelly.com/ and follow along her instagram @nutritionelly.

Steph Lowe, The Natural Nutritionist, shares her passion for spreading a positive message about real food and the incredible affect it has on health, fertility and performance. In this episode, she breaks down what really needs to be on your plate, her thoughts on the Carnivore diet and why health isn't found in the extremes, gut testing the importance of a healthy gut microbiome during pregnancy, and so much more!SHOW NOTES:1:22 Welcome to the show!1:35 Steph Lowe’s Bio3:04 Her experience with COVID & Social Isolation5:36 Her journey into health & fitness7:31 Why she went Gluten-Free8:29 How finding her purpose healed her health10:03 Healthy fats vs carbohydrates in the diet11:40 The role of fiber in the diet13:20 Her thoughts on the Carnivore Diet14:37 The ideal food template15:50 "Health is not found in the extremes"17:08 The first step to optimizing your diet17:46 Fiber & the Microbiome19:35 Connections with the gut20:43 Co-morbidities & viral susceptibility22:17 Minimizing pharmaceutical interventions22:53 Red flags for low diversity in the gut23:27 Stool Tests & Metagenomic Sequencing24:18 Metabolites vs Bacteria25:20 The benefits of testing 25:55 Short-Chain Fatty Acids & Neurotransmitters28:01 Legumes in the diet & The Blue Zones29:26 Bacterial overgrowth & Dysbiosis31:26 FODMAPs32:19 The #1 myth about gut health33:15 Building your plate34:17 Saturated fats & Keto diet35:15 Prioritizing quality food35:55 TMAO & Glycine36:39 Too much protein in the diet & The Protein Fallacy39:18 Regenerative Agriculture & Environmental Pollution43:13 Defining Fasting44:17 The only studies we have on fasting45:00 How to approach fasting for female clients47:27 Preconception Nutrition49:53 Importance of microbiome during pregnancy51:59 Her journey as a Mother thus far55:14 Her one piece of advice for takeaway56:03 Thanks for tuning in!RESOURCES:Website: The Natural NutritionistInstagramTwitterFacebook

In episode 277 of The Real Food Reel you will learn if LCHF is appropriate for females. We discuss why it is so important to define terms including LCHF, fasting and fasted training and specific considerations with females in all three of these areas. We explore the differences in the follicular and luteal phases of the menstrual cycle and how you might manipulate your nutrition and/or training schedule to optimise your hormones, recovery and ongoing performance. To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: bit.ly/tnnonline or www.thenaturalnutritionist.com.au.   Follow TNN online:  Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Book your complimentary 15-minute consultation with TNN here: bit.ly/tnnonline   Purchase your copy of Low Carb, Healthy Fat Nutrition here. Click below to download transcript: The post RFR 277: Does LCHF Work for Females with Triathlon Taren appeared first on The Wellness Couch.

Today I am joined by Steph Lowe from The Natural Nutritionist to chat about the world of intermittent fasting. She runs us through the different options of fasting, the benefits of fasting, who will benefit and who may not from implementing this and so much more. If you have been wondering about fasting, get your questions answered here. Find Steph at:Website: https://thenaturalnutritionist.com.au/

Today I am joined by Steph Lowe from The Natural Nutritionist to chat about the world of intermittent fasting. She runs us through the different options of fasting, the benefits of fasting, who will benefit and who may not from implementing this and so much more. If you have been wondering about fasting, get your questions answered here. Find Steph at:Website: https://thenaturalnutritionist.com.au/

We spoke with the myth-busting, unconventional Natural Nutritionist, Steph Lowe who shares her approach to the radical food revolution. Not the advice of your average government-funded nutritionist, Steph brings her wisdom of how to rehabilitate your relationship with food straight to the table.

In today's episode of The Real Food Reel I am joined by Leighton Phillips, ultra-runner and founder of  SFuels. You will learn why the company SFuels was born and why Leighton is so passionate about a lower carbohydrate lifestyle but the mantra of ‘train low, race high' that we also follow here at The Natural Nutritionist. We discuss fasted training, fueling for long endurance sessions, race day fueling, metabolic efficiency testing and so much more. You will literally walk away from today's episode with your training and racing fueling strategies sorted. While you may not be racing at the moment, you now have the perfect opportunity to practice this in training and re-implement when your racing calendar returns. Learn more and download the SFuels Quickstart Guide online: https://www.sfuelsgolonger.com Click below to download transcript: The post RFR 273: Fuelling for Endurance & Longevity with Leighton Phillips from SFuels appeared first on The Wellness Couch.

Steph Lowe is a sports nutritionist, yogi and founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of Low Fat Healthy Fat Nutrition. With a passion for spreading a positive message about real food and the incredible effect it has on performance, Steph launched The Natural Nutritionist in 2011 and is on a mission to inspire others to make health a priority in their lives.  Along with running the Natural Nutritionist, Steph hosts the podcast, The Real Food Reel, the resident nutritionist for Melrose Health and has an online 12 week online programme, LCHF Endurance. 

Today I speak to one of the creators of The Natural Nutritionist, Steph Lowe. Steph aspires to spread a positive message on the benefits of eating real foods. In addition to her mentoring programs offered by The Natural Nutritionist, Steph is the creator and host of The Reel Food Reel Podcast which discusses all things health and food. Steph's mentorship programs extend beyond the basics of real food and weight loss as she specialises in gut health, preconception, pregnancy, and becoming fat adapted. As a sports nutritionist, author, and triathlete herself, Steph knows how important it is to have a healthy and balanced diet. Follow Steph across her website, socials and podcast below: The Natural Nutritionist Website The Natural Nutritionist on Instagram The Reel Food Reel Podcast

In episode 268 of The Real Food Reel Elly & I help you to answer the question, “Am I fat adapted?”. You will learn the significance of the dual-fuel system and why, no matter how lean you are, you still have adequate fuel on board, provided you can access it. We discuss blood sugar control and your meal-to-meal windows, managing cravings, overnight fasts, manipulating your training and racing fuelling strategies and so much more. Show Notes: To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: bit.ly/tnnonline or www.thenaturalnutritionist.com.au.   Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Book your complimentary 15-minute consultation with TNN here: bit.ly/tnnonline Purchase your copy of Low Carb, Healthy Fat Nutrition here. Follow Elly online: Instagram – @nutritionelly Click below to download transcript: The post RFR 268: Am I Fat Adapted? with Steph Lowe & Elly Mclean appeared first on The Wellness Couch.

In episode 261 of The Real Food Reel we share with you part three of how to prepare for your upcoming season and the key blood tests you need. We explore thyroid health, via a complete thyroid panel including TSH, FT4, FT3 and thyroid antibodies. You will learn the challenges with modern thyroid testing and why TSH is simply ot  to examine your thyroid health. We discuss the key nutrients, foods and lifestyle strategies for optimal health, the influence of stress, what it means to have elevated thyroid antibodies, the roles of gluten, sugar, gut healing and so much more.   To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: bit.ly/tnnonline or www.thenaturalnutritionist.com.au. Listen to part 1 here: bit.ly/RFR_247 Listen to part 2 here: bit.ly/RFR_255   Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Book your complimentary 15-minute consultation with TNN here: bit.ly/tnnonline Purchase your copy of Low Carb, Healthy Fat Nutrition here.   Follow Elly online: Instagram – @nutritionelly Click below to download transcript: The post RFR 261: Preparing for Your Season – Key Blood Tests for Athletes (Part 3) appeared first on The Wellness Couch.

In episode 260 of The Real Food Reel Elly McLean, nutritionist here at The Natural Nutritionist, shares with you how to optimise your plant based lifestyle. Hear more about Elly's background, including her personal health journey from food intolerances, chronic candida, gastritis and parasite infection to where she is today. You will learn about the long term risks of PPI use, dysbiosis, the influence of antibiotics on gut health and common parasite infections. Elly then starts to explore plant based nutrition, including when it's the right time to make a change, if at all. You'll also take away key considerations for ‘doing plant based well' and why gut health is such an important part of your plant based strategy. To book a consultation with Elly visit: https://www.nutritionelly.com   Follow Elly online: Instagram – @nutritionelly Click below to download transcript: The post RFR 260: Optimising Your Plant Based Lifestyle with Elly McLean (Part 1) appeared first on The Wellness Couch.

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In this episode we are joined by Australian sports nutritionist Steph Lowe.  Steph is a powerhouse of knowledge and is known for her work with performance and endurance athletes. Also known as the natural nutritionist, Steph is the author of several books including ‘The real food athlete' and ‘low carb, healthy fat nutrition'. Steph and her team at ‘The Natural Nutritionist' believe in sharing the benefits of real food for health and performance.  Steph is a regular media commentator and host of the podcast ‘the real food reel'. She is a passionate health advocate and you'll hear her passion come through in this interview.  In this episode Katherine and Steph explore: The difference between a dietician and a nutritionist  Steph's journey to becoming a sports nutrition and the personal struggles that helped set her path What it means to be consumed by food and how it shows up for people The performance nutrition culture and misbeliefs causing undue stress in athletes How gut health impacts on performance Becoming fat adapted and the benefits it has on our nutrition Race day nutrition Steph shares her thoughts around what a healthy diet should look like How Steph approached her nutrition and gut health in preparation for pregnancy  Steph's advice for making the shift Links: Steph Lowe - Website Steph Lowe - Facebook Steph Lowe - Instagram Steph Lowe - Twitter Steph Lowe - LinkedIn The Shift Season 1

In episode 256 of The Real Food Reel we are again joined by Jacqui Evans, our Nutritionist and Naturopath here at The Natural Nutritionist. Jacqui is also the founder of Jacqueline Evans Skincare and an expert on beauty from the inside out. In today's episode we explore the role of your beauty products and teach you how to start to replace some of your more problematic products – those full of the endocrine disruptors, parabens and sodium lauryl sulphates. You will learn the role of the skin, our largest organ, and how facial mapping can be used to identify a more specific underlying hormonal imbalance. We also discuss guasha, collagen, specific cases including psoriatic arthritis and so much more. Learn more about Jacqueline Evans Skincare here: https://www.jacquelineevans.com.au Learn more about the Environmental Working Group: https://www.ewg.org Listen to RFR 240 Beauty From the Inside Out with Jacqueline Evans here: bit.ly/RFR_240 Book your consultation with Jacqui here: bit.ly/tnnonline   Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Purchase your copy of Low Carb, Healthy Fat Nutrition here. Click below to download transcript: The post RFR 256: Skin, Hormones & the Gut with Jacqui Evans appeared first on The Wellness Couch.

In episode 255 of The Real Food Reel we share with you part two of how to prepare for your upcoming season and the key blood tests you need. We explore liver health, via a liver function test (LFT), which isn't truly about the function of your liver. We then explore immune function, looking at haematology, or white cell count and platelets more specifically. You will learn what this means for your microbiome health and the direction of further testing. We then uncover zinc, copper, their ideal ratios and the key strategies you need to optimise all of these markers and your health, performance and longevity. To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: bit.ly/tnnonline or www.thenaturalnutritionist.com.au. Listen to part 1 here: bit.ly/RFR_247 Listen to RFR 236 Get to Know Your Menstrual Cycle & Create Hormonal Balance with Steph Lowe & Elly McLean: bit.ly/RFR_236   Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/   Book your consultation with TNN here: bit.ly/tnnonline Purchase your copy of Low Carb, Healthy Fat Nutrition here.   Follow Elly online: Instagram – @nutritionelly Click below to download transcript: The post RFR 255: Preparing for Your Season – Key Blood Tests for Athletes (Part 2) appeared first on The Wellness Couch.

In episode 249 of The Real Food Reel Elly McLean, nutritionist here at The Natural Nutritionist, addresses the question, “can you be both LCHF and plant-based?”. We explore Elly's personal story with veganism and the mistakes she originally made, which fuels her passion to help prevent others doing the same. You will learn how being vegan does not always equate to health, how it is possible to obtain enough protein, all about B12, how to make a plant-based approach not only healthy, but sustainable, and so much more. To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: bit.ly/tnnonline or www.thenaturalnutritionist.com.au. Follow Elly online: Instagram – @nutritionelly Click below to download transcript: The post RFR 249: The LCHF Vegan with Elly McLean appeared first on The Wellness Couch.

In episode 247 of The Real Food Reel we share with you how to prepare for your upcoming season and the key blood tests you need to optimise your health, performance and longevity. We explore nutrients including iron, B12 and vitamin D; markers of blood sugar balance and how to identify your current degree of carbohydrate intolerance, inflammation, the total cholesterol-heart health myth and so much more. While incredible for prepping athletes, optimising your pathology is essential for everyone, so make sure you tune in whether you view yourself as an athlete or not. P.s everyone has an inner athlete. To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: bit.ly/tnnonline or www.thenaturalnutritionist.com.au. Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Book your consultation with TNN here: bit.ly/tnnonline Purchase your copy of Low Carb, Healthy Fat Nutrition here.   Follow Elly online: Instagram – @nutritionelly Click below to download transcript: The post RFR 247: Preparing for Your Season – Key Blood Test for Athletes (Part 1) appeared first on The Wellness Couch.

In episode 245 of The Real Food Reel we share with you a case study from a client of Elly's here at The Natural Nutritionist which really highlights the benefits of checking in with a qualified professional to optimise your nutrition, training, lifestyle, pathology and health. You will learn the importance of preventative health care, the key blood markers that were examined, the amazing results that took place over just four months and so much more. We hope this inspires you to check in and learn how you can make a difference to your health, naturally. To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: bit.ly/tnnonline or www.thenaturalnutritionist.com.au.   Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Purchase your copy of Low Carb, Healthy Fat Nutrition here.   Follow Elly online: Instagram – @nutritionelly Click below to download transcript: The post RFR 245: Four Months of Health Transformation – A Case Study appeared first on The Wellness Couch.

Nutrition is a huge element of successful triathlon training, but many athletes don't know where to start.  On this week's podcast, we talk to Taren's new nutritionist, Steph Lowe, also known as "The Natural Nutritionist" about what kind of approach athletes should take to nutrition, how to figure out what's best for each person, and what testing she recommends.

In episode 243 of The Real Food Reel we share with you an episode from The Love & Guts Podcast where I share my journey through low fat eating, depression, quitting gluten and turning to real food and launching The Natural Nutritionist. We cover my athletic journey and how I was inspired to become a sports nutritionist to disrupt the space that is brain washed by Big Food. We then take a deep dive into carbohydrate myths, sports gels, metabolic efficiency, how to optimize sports performance and so much more.   To book a consultation with Steph and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: www.thenaturalnutritionist.com.au. Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Purchase your copy of Low Carb, Healthy Fat Nutrition here. Check out Freedom Fuel here – https://thenaturalnutritionist.com.au/freedom-fuel-your-natural-sports-gel/ Click below to download transcript: The post RFR 243: Carbohydrate Myths, Sports Gels, Metabolic Efficiency & How to Optimize Performance with Steph Lowe appeared first on The Wellness Couch.

In today's episode of The Real Food Reel Elly and I discuss adrenal hormone profiling and how getting to know your adrenals could be the missing piece to your health puzzle. We explore the benefits of cortisol and what a normal adrenal function graph should look like, and why we don't use the term ‘adrenal fatigue'. We discuss the impact of stress and what happens if we ‘burn the candle at both ends' for too long. You will learn how to test your cortisol levels, what is a cortisol pouch, and the symptoms, causes and treatments for both high and low cortisol. To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: bit.ly/tnnonline or www.thenaturalnutritionist.com.au. Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Purchase your copy of Low Carb, Healthy Fat Nutrition here. Follow Elly online: Instagram – @nutritionelly Click below to download transcript: The post RFR 241: Get to Know Your Adrenals, Create Long-Lasting Energy & Avoid a Cortisol Pouch with Steph Lowe & Elly McLean appeared first on The Wellness Couch.

In today's episode of The Real Food Reel we share with you an episode from Unstress with Dr Ron Ehrlich where I share all things low carb healthy fat. We discuss the carbohydrate spectrum and teach you how to work out firstly if low carb is right for you, and secondly, how many grams of carbohydrates per day is appropriate for you. We also explore some of my favourite topics including food myths, inflammation, gut health, stress, endurance fuelling, MAF training and so much more.   To book a consultation with Steph and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: www.thenaturalnutritionist.com.au. Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Purchase your copy of Low Carb, Healthy Fat Nutrition here. Click below to download transcript: The post RFR 238: Low Carb Foundations, Myths & the Dual Fuel System with Steph Lowe appeared first on The Wellness Couch.

In episode 236 of The Real Food Reel we teach you how to understand your menstrual cycle, balance your hormones and manage PMS. We discuss the importance and details of salivary hormone testing, the impact of stress, especially on our progesterone levels and the subsequent amenorrhea that is often seen with chronic high cortisol, the role of the microbiome, how to balance your hormones with nutrition, lifestyle and herbal interventions, and so much more. As always, if you are looking for personalised one-on-one support and the right person to guide you, we're taking new clients at The Natural Nutritionist and you can schedule a complimentary 15-minute consultation to see if we are the right fit for you. Head to bit.ly/tnnonline and we can't wait to work with you.   To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: bit.ly/tnnonline or www.thenaturalnutritionist.com.au.   Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Purchase your copy of Low Carb, Healthy Fat Nutrition here.   Follow Elly online: Instagram – @nutritionelly Click below to download transcript: The post RFR 236: Get to Know Your Menstrual Cycle & Create Hormonal Balance with Steph Lowe & Elly McLean appeared first on The Wellness Couch.

In today's episode of The Real Food Reel we share with you an episode from Sparta Chicks Radio, where I discuss LCHF for polycystic ovarian syndrome, or PCOS. You will learn the criteria for diagnosis of PCOS, how this differs from PCO and how many cases are actually still undiagnosed. We explore how to use your menstrual cycle as a barometer, the significance of PCOS as a metabolic syndrome, the role of LCHF in the management of this condition, if supplements should be part of the intervention, and so much more. To book a consultation with Steph and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: www.thenaturalnutritionist.com.au. Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Purchase your copy of Low Carb, Healthy Fat Nutrition here. Click below to download transcript: The post RFR 232: LCHF & PCOS with Steph Lowe appeared first on The Wellness Couch.

In Episode 227 of The Real Food Reel we discuss the out-dated model of acidity, reflux and proton pump inhibitors (PPIs). You will learn the importance of acid, how to support your acid production, how to naturally manage reflux and heartburn, why alkaline waters are complete BS and so much more. To find out more about personalised support with your digestive health please book a complimentary 15-minute consultation via bit.ly/tnnonline. To book a consultation with Steph and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: www.thenaturalnutritionist.com.au Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Purchase your copy of Low Carb, Healthy Fat Nutrition here. Click below to download transcript: The post RFR 227: Why Acidity is Vital & Alkaline Water is BS appeared first on The Wellness Couch.

In Episode 226 of The Real Food Reel we share with you an interview from 21st Century Women, where I discuss food fads and bust some big myths in the food space. You will learn all about meal frequency and timing, how to build your plate and an ideal ‘day on the plate', the significance of the magic ‘s' word, satiety, how to fuel your workouts, how to start experimenting with fasting and so much more. Let's dive straight in to this week's episode of The Real Food Reel. To book a consultation with Steph and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: www.thenaturalnutritionist.com.au. Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Purchase your copy of Low Carb, Healthy Fat Nutrition here. Click below to download transcript: The post RFR 226: Food Fads & Myth Busting with Steph Lowe appeared first on The Wellness Couch.

In Episode 225 of The Real Food Reel we share with you an episode from The Keto for Women Show where I am interviewed on all things burning fat, microbiome health and extending your longevity. You will learn how to reverse the metabolic damage caused by long-term calorie counting, low fat dieting and restricted eating; how to optimise your microbiome with an LCHF template; the role of saturated fats and how we got it so wrong, and so much more. I hope you enjoy this episode of The Real Food Reel.   To book a consultation with Steph and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: www.thenaturalnutritionist.com.au. Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Purchase your copy of Low Carb, Healthy Fat Nutrition here. Click below to download transcript: The post RFR 225: Burn Fat, Improve Your Microbiome & Live Longer with Steph Lowe appeared first on The Wellness Couch.

In Episode 223 of The Real Food Reel Kale Brock and I team up to discuss current health trends, extremism and the case of ‘analysis paralysis'. You will learn that health is found in the grey, not in the black and white, and that you are so much more than the food you eat. We also discuss my early pregnancy journey including my experience with yoga, chiropractic and so much more. Follow Kale online: http://kalebrock.com.au Facebook: /kalesbroccoli Instagram: @kalesbroccoli To book a consultation with Steph and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: www.thenaturalnutritionist.com.au. Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Purchase your copy of Low Carb, Healthy Fat Nutrition here. Click below to download transcript: The post RFR 223: Health Trends & Avoiding Extremism with Kale Brock & Steph Lowe appeared first on The Wellness Couch.

We are in the month of Health & Wellbeing and on this episode w talk about nutrition and losing fat. I am sure this is something everyone thinks about. We have expert Steph Lowe, who is a qualified sports nutritionist and founder of The Natural Nutritionist, a hub for celebrating the importance of real food.We really value reviews and feedback so if you could take two minutes to leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab! If you have a friend you would like to nominate, a topic you would like to hear about or an individual I'd love to hear, you can email me at jenna@jennawatts.com.auHave a great day!These podcasts are edited by John Rowland Media Productions.

"I'm all for someone having a goal around performance or fat loss or whatever it might be that they come to see me for in the first place, but we have nothing without quality of life. There's no point being old if you're very unwell and on a whole suite of medications, at least in my opinion. That's not my idea of quality of life." - Steph Lowe, Ep80. The Monica Kade podcast In Episode 80 of The Monica Kade podcast I got to chat to the founder of The Natural Nutritionist, Steph Lowe. Steph started the The Natural Nutritionist as a way of celebrating the importance of real food—and she's done an incredible job so far. And, if you didn't know, aside from being a sports nutritionist, she's a triathlete and author of The Real Food Athlete and most recently Low Carb, Healthy Fat Nutrition—today's book giveaway. What I love about Steph is her no-nonsense approach to food. I love how knowledgeable she is on her industry and how she talks about health and nutrition in an easy to digest way. I think if we weren't at the mercy of Melbourne's blackout cutting Steph's power short, we probably could've chat until sundown on all things health and lifestyle. She's got an insane passion for spreading a positive message about real food and the incredible affect it has on performance—which is actually how I discovered her myself—and I have no doubt your ears will prick up the moment you hear our conversation. >>>Take a listen above and be sure to leave a review on iTunes sharing what you loved

Vegans and Vegos – the total opposite of Paleo/Primal right? Keto, LCHF – can’t do that when you are vegan?  Right? Elly from the Natural Nutritionist and I discuss these topics in today’s show.  It’s a good one! I ask Elly: how can a vegan make up for a lack of nutritious foods like bone Listen In The post PAP 51: Plant Based Eating, Veganism & Vegetariansim with Elly McLean appeared first on The Wellness Couch.

In Episode 212 of The Real Food Reel we hear from our very own Elly McLean. In this conversation Elly dives into how to optimize a vegan and vegetarian diet for performance. Elly shares her personal experience with a plant-based diet and highlights the importance of adopting a personalized approach to both nutrition and training, rather than following the latest trends. Elly also dives into the links between gut health, nutrition, training, injury and so much more. Whether you're an avid meat eater or a vegan looking for direction, there is something in this episode for everyone! There's no denying the benefits of adding more plant-based foods to our plate. To book a consultation with Elly and the team at TNN or to find out more about The Natural Nutritionist, visit: www.thenaturalnutritionist.com.au. Follow TNN online: Facebook – The Natural Nutritionist Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here –https://thenaturalnutritionist.com.au/contact/ Follow Elly on Instagram: @nutritionelly Click below to download transcript: The post RFR 212: Plant Based Nutrition with Elly McLean appeared first on The Wellness Couch.

Steph Lowe is a triathlete, Sports Nutritionist and the Founder of the Natural Nutritionist. Steph was first on the podcast in August, 2018 (episode #69) where we had a wide-ranging discussion about nutrition - specifically the benefits of adopting an LCHF lifestyle on everything from your hormones, weight, PMS, mood, immune system, gut health and even 3:30itis. I asked Steph to return to the show so we could ‘deep dive’ into one specific health issue that affects millions of women; Polycystic ovarian syndrome (PCOS) and the impact your diet and nutrition can have (both in contributing to the disease and reversing it). If you don’t have PCOS, I'd encourage you to keep listening. Our discussion around PCOS is really part of a broader discussion around the topics of hormones and menstrual cycles and the impact of nutrition, stress, exercise, supplements, the contraceptive pill (amongst other things) on it. Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here  Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks  Follow Steph on Instagram: instagram.com/thenaturalnutritionist/ 

In Episode 208 of The Real Food Reel we share with you an episode from That Triathlon Show, where I was interviewed on LCHF and fat adaptation. This is a different style of interview as it also includes the opinions of Jesse Kropelnicki, who differs from my philosophy, especially when it comes to race day fuelling. I hope you enjoy learning about LCHF and fat adaptation, including bioindividuality, common myths, potential drawbacks and the importance of both for general health, gastrointestinal issues, performance and longevity. To book a consultation with Steph and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: www.thenaturalnutritionist.com.au. Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Purchase your copy of Low Carb, Healthy Fat Nutrition here. Click below to download transcript: The post RFR 208: LCHF & Fat Adaptation with Jesse Kropelnicki & Steph Lowe appeared first on The Wellness Couch.

The 5th most popular episode of Sparta Chicks Radio in 2018 was Steph Lowe, the Natural Nutritionist, on nutrition, performance and happy hormones. Steph is a triathlete, Sports Nutritionist and the Founder of the Natural Nutritionist, a business based in Melbourne, Australia dedicated to teaching how easy real food living and performance can be. The foundation of her approach is a whole foods, lower carb higher fat (or LCHF) lifestyle, which she also describes as JERF (just eat real food). This conversation ties together with the previous conversations I’ve had with Katee Pedicini on the podcast as nutrition is one of Katee’s key recommendations for developing happy hormones. In this conversation, we discuss: - the profound impact removing gluten had on Steph’s physical and mental health, - why food is medicine, - the benefits of adopting an LCHF lifestyle (and whether you would experience the same benefits if you are not gluten intolerant), - the most common tell-tale symptoms a person might have that would benefit from adopting an LCHF lifestyle (listen up if you have 3.30-itis, you get hangry or if you experience cravings), - the impact of gut health on your hormonal cycle, PMS and immune system, - the added benefits of adopting an LCHF lifestyle for athletes (including for those who struggle with weight loss despite heavy amounts of training), - why carb-loading doesn’t make sense and why the intensity of your training should dictate your carb intake (not what stage of training you’re in), - how to make the transition to an LCHF lifestyle and the ideal time to do it, and - the benefits of fasting (and how to capitalise on what you’re already doing). Get the full show notes for the episode here.

How important is real food, and how can it transform someone’s life? Sports nutritionist and the founder of The Natural Nutritionist, Steph Lowe, talks about diving into JERF (just eat real food), influencing the way the world eats, and her place in the low-carb high-fat world. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 202 of The Real Food Reel we share with you an episode from Up for a Chat, where I was interviewed on four of my favourite topics. You will learn about LCHF, fasting for fat loss, hormonal control and gut health. I hope you enjoy hearing me on the other side of the microphone this week. To book a consultation with Steph and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: www.thenaturalnutritionist.com.au. Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact Purchase your copy of Low Carb, Healthy Fat Nutrition here. Click below to download transcript: The post RFR 202: Up for a Chat with Steph Lowe appeared first on The Wellness Couch.

Steph Lowe is a Sports Nutritionist, triathlete on a break and Head Honcho at The Natural Nutritionist.  Find out why Steph is on a break in this episode! Growing up Steph was only concerned with nutrition to lose weight, and even though a low fat diet got her to her ‘goal’ weight it didn’t make Listen In The post PAP 45: Steph Lowe – LCHF, Fasting & Endurance appeared first on The Wellness Couch.

In Episode 197 of The Real Food Reel Food we share with you an episode from The Chief Life podcast, where I was interviewed on the Standard Australian Diet (SAD) versus a Low Carb Healthy Fat (LCHF) approach. You will learn how standard diets impact our gut and long-term health, and why a personalized version of LCHF can suit almost everyone. We also discuss common LCHF mistakes, including what becoming carb-phobic can do to your microbiome. I hope you enjoying hearing me on the other side of the microphone this week. To book a consultation with Steph and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: www.thenaturalnutritionist.com.au. Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Purchase your copy of Low Carb, Healthy Fat Nutrition here.   Click below to download transcript: The post RFR 197: SAD v LCHF with Steph Lowe appeared first on The Wellness Couch.

Elly is a marathon runner and nutritionist who works with Steph Lowe (episode 69) at The Natural Nutritionist. Elly first explored an LCHF (lower carb, healthy fat) protocol after various health issues caused her to question the traditional approach to nutrition she’d been taught at University (including the (in)famous food pyramid). After working in the United States, Elly decided to adopt a vegan diet. But soon found that it wasn’t conducive for her to thrive as a marathon runner. Now Elly’s the first to admit many athletes thrive using a vegan or vegetarian protocol, but she realised she isn’t one of them. Elly’s experience is a great example of why it’s important to personalise your approach to training and nutrition, rather than simply adopting what’s popular or what your friends are doing. In many ways, this episode is an extension of my conversation with Steph Lowe and previous episodes with Katee Pedicini in that we discuss nutrition, fat adaptation, hormones and an LCHF lifestyle. I should also mention: I am neither vegan nor vegetarian! But there’s no denying there are massive benefits (for us and for the environment) to be gained when we add more plant-based foods to our diet. So even if you are carnivorous like me, I know you’ll benefit from listening to this episode. We begin by discussing how Elly’s love of nutrition developed in High School and how she discovered running in her early 20s. After that, we dive into discuss specific considerations that vegan or vegetarian athletes need to consider. Then in the second half, we explore broader issues that are relevant to all athletes, regardless of what diet you adopt. Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here  Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks  Follow Elly on Instagram: instagram.com/nutritionelly/

This week we're excited to bring you Steph Lowe from the Natural Nutritionist. Host of ‘The Real Food Reel' Podcast and author of ‘Low Carb Healthy Fat' and ‘The Real Food Athlete.'   Low Carb Healthy Fat is a great book to be read in... The post #139 – Steph Lowe – Low Carb Healthy Fat appeared first on The Chief Life.

This week Brett and Damian welcome back The Natural Nutritionist, Steph Lowe. Not only is Steph the host of The Real Food Reel on The Wellness Couch, and author of several excellent books, she is also one of our speakers at The Wellness Summit this weekend sharing her awesome message. In this interview, Steph explains Listen In The post TWG 361: Low Carb, Healthy Fat with Steph Lowe appeared first on The Wellness Couch.

Steph Lowe is a Sports Nutritionist, triathlete, founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of The Real Food Athlete. With a passion for spreading a positive message about real food and the incredible affect it has on performance, Steph launched The Natural Nutritionist in 2011 and Listen In The post UC 295: Less Carb Higher Fat & Fasting for Fat Loss, Hormone Control and Gut Health with The Natural Nutritionist Steph Lowe appeared first on The Wellness Couch.

Meet our special guest Steph Lowe, aka The Natural Nutritionist! Steph is such a wealth of knowledge and we pick her brains on the latest diet fads, low carb vs low fat, paleo vs keto and fasting vs intermittent fasting. We also dive into the impacts of ketosis and fasting on women’s hormones – such important Listen In The post WWR 118: The Natural Nutritionist – Talking Real Food with Steph Lowe appeared first on The Wellness Couch.

Steph Lowe is a triathlete, Sports Nutritionist and the Founder of the Natural Nutritionist, a business based in Melbourne, Australia dedicated to teaching how easy real food living and performance can be. The foundation of her approach is a whole foods, lower carb higher fat (or LCHF) lifestyle, which she also describes as JERF (just eat real food). This conversation ties together with the previous conversations I’ve had with Katee Pedicini on the podcast as nutrition is one of Katee’s key recommendations for developing happy hormones. In this conversation, we discuss: * the profound impact removing gluten had on Steph’s physical and mental health, * why food is medicine, * the benefits of adopting an LCHF lifestyle (and whether you would experience the same benefits if you are not gluten intolerant), * the most common tell-tale symptoms a person might have that would benefit from adopting an LCHF lifestyle (listen up if you have 3.30-itis, you get hangry or if you experience cravings), * the impact of gut health on your hormonal cycle, PMS and immune system, * the added benefits of adopting an LCHF lifestyle for athletes (including for those who struggle with weight loss despite heavy amounts of training), * the difference between LCHF and a keto diet, the confusion between the two and why she doesn’t recommend a keto diet to athletes, * why carb-loading doesn’t make sense and why the intensity of your training should dictate your carb intake (not what stage of training you’re in), * how to make the transition to an LCHF lifestyle and the ideal time to do it, and * the benefits of fasting (and how to capitalise on what you’re already doing). Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks Follow Steph on Instagram: https://www.instagram.com/thenaturalnutritionist/

Whether you're a competitive endurance athlete, biker, CrossFitter, or barely entering the fitness world, you've probably heard that the best way to fuel your body and speed up recovery is by loading up on carbs.  You may have also been told that the source of those carbs doesn't matter, so you can indulge in pasta all you want.  When Steph Lowe was doing long-cross triathlon a few years ago, she was told the same thing, but she refused to go with the flow.  She believed there had to be a better way to increase performance and endurance without relying on sugar and processed foods. And she was right.  After her own experience as an athlete, Steph Lowe became a sports nutritionist and founded The Natural Nutritionist, where she uses a LCHF ketogenic diet to help other athletes improve not only their performance, but also their blood sugar, metabolism, gut health, mental well-being, and much more.  In this episode, she breaks down why athletes are harming their performance by relying on carbs, and how to make the switch to a ketogenic diet for better results. 

Elly Mclean is a Holistic Nutritionist & Real Food lover who works with the team at The Natural Nutritionist. Elly is a Marathon runner, wannabe yogi and yes, her favourite food is kale. Elly believes that food is fuel, but above all else, should be enjoyed. She has followed a vegan protocol on and off for some time, but more recently has found it not conducive to thriving while competing in marathons. In search of understanding why, Elly pursued comprehensive gut health testing which revealed parasites and bacterial imbalances were the underlying cause.  Her own experience has not diminished her passion for assisting vegan athletes in refining their nutrition needs in order to thrive – an example of precisely why good nutrition is relative to the individual. Today's conversation gets into the nitty gritty of what it takes to thrive as a vegan or vegetarian athlete. It's conversation very much relevant to all athletes, whether they eat animal protein or not - as we dive into nutrient density, nutrient timing and gut health, too. Our hope is that vegan and vegetarian athletes listen up to learn about the parameters they can address and measure in order to perform and feel vital. And that athletes eating animal proteins gain a greater understanding of the importance of ‘eating yo-greens‘ and maintaining a healthy gut balance. ______ We discuss: Why is Elly so passionate about Vegan and Vegetarian athletes? Nutrient density Vitamins and minerals that are a priority on a vegan protocol Nutrient timing & fat adaptation Gut health, digestion & testing Pathology testing specific to vegan or vegetarian athletes Hurdles and complications often seen in clinic; mood, cognition and  inflammation Vegan Bulletproof Coffee! Show note links: https://thenaturalnutritionist.com.au/can-vegans-become-fat-adapted/ https://thenaturalnutritionist.com.au/how-to-be-the-healthiest-vegan/ https://thenaturalnutritionist.com.au/new-recipe-dairy-free-mct-coffee/ You can find Elly at: @nutritionelly @TheNaturalNutritionist www.thenaturalnutritionist.com.au

It was such a thrill to catch up with Steph Lowe, The Natural Nutritionist on this episode! We share much the same philosophy around food and are passionate about sharing this with our clients and community. Steph has a fantastic new book out called “The Real Food Athlete”, so we chat about that, as well Listen In The post TNN 35: Nutrition, Done Naturally! With Steph Lowe appeared first on The Wellness Couch.

This week welcome to the show Steph Lowe. She is a sports nutritionist, triathlete and cashew butter addict from Melbourne, Victoria. She teachs how easy real food living and performance can be.  A little more about Steph: She has been gluten free for nine years now, and literally because it makes her happy. She has an undergraduate degree in Sport and Exercise Science (James Cook University, Townsville). She has a post graduate degree in Human Nutrition (Deakin University, Melbourne) and is one subject away from completing my Masters. She is a long course triathlete currently taking a break from racing to reset the body and mind. Her biggest piece of advice is to dive straight in – study, blog, create, share and enjoy the journey. Do what you love, love what you do. Questions we ask in this episode: How can we use carbohydrates to nourish and/or heal our gut? Are shop-bought pre/probiotics beneficial or a waste of money? What are the most common tell-tale symptoms of poor gut health? Will LCHF work for everyone? https://shop.180nutrition.com.au/ This week I'm excited to welcome Steph Lowe, A.K.A. the natural nutritionist. So Steph is a sports nutritionist, triathlete, and cashew butter addict from Melbourne, with a strong focus on low carb, high fat for enhanced sports performance. So really, really interesting stuff. We talk about gut health, carbohydrate confusion, the effectiveness of shop bought probiotics, and why you may want to switch to eating cold potatoes. I'll be doing that very thing today. So without further ado, let's get into the show. Hey guys, this is Stu from 180, and I'm delighted to welcome Steph Lowe back to the show. Good morning Steph, how are you? Steph Well thank you, how are you? Stu [00:01:30] Yeah very good thanks, very good. So Steph first up, for all those that may not be familiar with your work, just wondered if you could share a little bit of your history and your journey for our listeners please. Steph [00:02:00] Yeah for sure. So these days I run the Natural Nutritionist, which is a online hub that celebrates the importance of real food. And we work with a wide variety of people, certainly from beginners and potentially families that are looking to move into what we call a real food lifestyle, all the way up to our endurance athletes who are looking to optimize their metabolism and become a fat adapted athlete.  For full transcript and interview: http://180nutrition.com.au/180-tv/steph-lowe-interview-2/

One of the podcasters who interviewed me previously – Steph Lowe – the Natural Nutritionist – agreed to let me interview HER about her unique brand of consulting. Even though I don’t personally embrace a ketogenic and/or paleolithic approach, I was very impressed with her and I know a lot of you DO so I […] The post The Natural Nutritionist appeared first on The Never Binge Again Blog.

One of the podcasters who interviewed me previously – Steph Lowe – the Natural Nutritionist – agreed to let me interview HER about her unique brand […] הפוסט The Natural Nutritionist הופיע ראשון בNever Binge Again

If you’ve been considering going low carb then this week’s podcast is essential listening. Steph Lowe, The Natural Nutritionist, joins Rebecca to talk all about the features and benefits of a low carb diet. They discuss how the diet works and why we should be eating real, unprocessed foods. Steph also tells us more about the how introducing more natural fats into your diet can help you achieve satiety to discourage unnecessary snacking.Shownotes: www.thehealthygut.com/lowcarb/Keywords: SIBO, SIBO diet, treating SIBO, living with SIBO, low carb lifestyle, Keto, LCHF, Low carb high fat diet, low carbing, JERF, just eat real food, orthorexia, sugar cravings, carb cravings, dealing with cravings, Steph Lowe, The Natural Nutritionist, The Healthy Gut, Rebecca Coomes, gut health, healing your gut Support this show http://supporter.acast.com/thehealthygut. See acast.com/privacy for privacy and opt-out information.

It was such a thrill to catch up with Steph Lowe, The Natural Nutritionist on this episode! We share much the same philosophy around food and are passionate about sharing this with our clients and community. Steph has a fantastic new book out called “The Real Food Athlete”, so we chat about that, as well Listen In The post TNN #24 The Natural Nutritionist appeared first on The Wellness Couch.

The Natural Nutritionist, triathlete and author of The Real Food Athlete, Steph Lowe is joined by health entrepreneur and founder of At One Foods, Andrew Terlich for Episode 220 of “Low Carb Conversations with Leah Williamson and Kara Halderman.”  Sit back and relax with a  to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!   On this episode we chat with Steph Lowe and Andrew Terlich, both athletes who changed their diet for the better!  Listen in as Steph shares her journey of disordered eating as a teen through to her change to a gluten free life and her new book The Real Food Athlete.  Andrew shares his passion for running and the need for better race nutrition which lead him to creating At One Foods. Tune in to hear more! Steph, Andrew, Kara and Leah also speculate over the founder of Whole Food Markets interesting dietary comments and then discuss New Zealand's decision to go pro fat in schools. Don’t miss out on the  it’s a story worth Tweeting! JOIN OUR FACEBOOK DISCUSSION GROUP: https://www.facebook.com/groups/1211230155655018/ Links Used: https://www.mindbodygreen.com/0-29813/why-the-founder-of-whole-foods-market-thinks-coconut-oil-is-worse-for-you-than-su.html https://www.newsroom.co.nz/@health--science/2017/04/18/19408/fat-friendly-school-food-advisor-ready-for-robust-debate http://www.refinery29.com/2017/04/150670/ruby-tandoh-no-carb-diet-tweets http://www.atonefoods.com.au/

In Episode 114 of The Real Food Reel we are joined by Dr Joel Furham, board-certified family physician, six-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman coined the term “Nutritarian” to describe his eating style, which is built around a diet of nutrient-dense, plant-rich foods. Today we discuss Dr Furham's research, which will offer you a slightly different approach to what we recommend here at The Natural Nutritionist, but still very much food for thought (pun intended). Show Notes Nutratarian Food Pyramid – https://www.drfuhrman.com/learn/library/articles/57/dr-fuhrmans-nutritarian-pyramid Dr Furham's Books – Super Immunity: http://bit.ly/2mxBquu Eat to Live: http://bit.ly/2nJkFMT End of Dieting: http://bit.ly/2nJkOzH The post RFR 114: Becoming a Nutritatian with Dr Joel Fuhrman appeared first on The Wellness Couch.

This week welcome to the show Steph Lowe. She is a sports nutritionist, triathlete and cashew butter addict from Melbourne, Victoria. She teachs how easy real food living and performance can be.  A little more about Steph: She has been gluten free for nine years now, and literally because it makes her happy. She has an undergraduate degree in Sport and Exercise Science (James Cook University, Townsville). She has a post graduate degree in Human Nutrition (Deakin University, Melbourne) and is one subject away from completing my Masters. She is a long course triathlete currently taking a break from racing to reset the body and mind. Her biggest piece of advice is to dive straight in – study, blog, create, share and enjoy the journey. Do what you love, love what you do. Questions we ask in this episode: What is metabolic efficiency and what is it important for everyone, from the sedentary to elite athlete? Do athletes need carbohydrates? From a fuelling and recovery perspective, what adjustments would you make from say; a high intensity sport like Crossfit to a endurance athlete? Is ketosis compulsory? What are the common mistakes people make? Shop: http://shop.180nutrition.com.au/ This week we’re doing it with the fantastic Steph Lowe from The Natural Nutritionist. Steph has been gluten free for nine years. She has an undergraduate degree in sports and exercise science and she has a post-graduate degree in human nutrition. [00:01:00] I loved every moment of this podcast today and it was great to get Steph on and share her experience and wisdom across the years. Because essentially she’s in the firing line. She’s dealing with one-on-one clients all year round when it comes to sports nutrition, and more importantly, the topic that we get into today about combining low carb and real food and more of a fat-adapted diet to athletic performance. We make sure we cover the spectrum today, so from people that essentially could be living a sedentary lifestyle, to the weekend warriors or people that exercise, and then obviously to the high-end. We use crossfit as an example, but the high intensity, even then onto endurance athletes, and what’s the best way to go about looking at the way you will [fuel 00:01:23] yourself for maximum performance. [00:02:00] Even though if you’re not a high-end athlete this is definitely an applicable podcast for you. I loved every minute of it, like I said, and it was awesome to finally get Steph on the show to share all this stuff with you today. I certainly enjoyed it. I have no doubt you guys are going to enjoy it as well, and we’ll move onto Steph in a second. I just want to throw out there guys, don’t forget, leave us a review on iTunes if you can. Subscribe to us and five star us if you are a regular listener and if you are enjoying the podcast on a regular basis, because they do truly allow other people to find our podcasts and help them too. It’s a great way of, I guess, giving back a little for tuning in on a regular basis. I ask every week, and I’ll continue to ask, but that’s cool as well. Let’s go over to Steph Lowe. Enjoy. Hey, this is Guy Lawrence. I’m joined by Stuart Cooke. Good morning Stu. Stu Hello, Guy. How are you? Guy: I’m fantastic. Thank you. Our awesome guest today is Steph Lowe. Steph, welcome to the show. Steph Hi guys. Great to be here. Guy Great to finally have you on Steph. I’ve been following you for a long time, and to finally see you on the podcast is great. Absolutely. The first question I got for you, Steph, which I’ve been asking everyone on the show is if a complete stranger stopped you in a cocktail party, say, and asked you what you did for a living, what would you say? Steph [00:03:00] I would say that I’m a sports nutritionist and I run The Natural Nutritionist which is certainly an online hub where we teach people not only how to just eat real food, but how to optimize their metabolism for everything from the day-to-day activities up to being an elite athlete. Full Transcript & Video Version: http://180nutrition.com.au/180-tv/steph-lowe-interview/  

In Episode 90 of The Real Food Reel we share with you The Real Food Athlete. This is our first published book here at The Natural Nutritionist and is a culmination of our work over the last five years. It's time to break conventional wisdom and learn the power of real food. Show notes: Find out more and grab your copy here: http://www.thenaturalnutritionist.com.au/the-real-food-athlete/ The post RFR 90: The Real Food Athlete with Steph Lowe appeared first on The Wellness Couch.

This week Brett interviews sports nutritionist, traithlete and “cashew butter addict” (lol) Steph Lowe from The Natural Nutritionist. Steph shares with us her history as an elite athlete and what she has learnt along the way from being a massive carb loader to now a fat burner who is passionate about healing her athletes and Listen In The post TPS 140: Paleo for Athletes with Steph Lowe appeared first on The Wellness Couch.

In episode 36 The Real Food Reel, we have our next installment of ‘Real Food Family and speak with Liz Sefton, wife, mother and athlete from Melbourne, Victoria. Liz has been a client of The Natural Nutritionist since 2014 and has joined the reel today to share with us her successes and how she makes JERF work for herself and her family. If you would like to share your story, please email rfr@thenaturalnutritionist.com.au to get involved. We'd love to hear from you. Press play and enjoy the show. Show Notes: Follow Liz on instagram: @lizsefton The post RFR 36 : from calorie counting and carb loading to real food, marathons and natural fuelling appeared first on The Wellness Couch.

Last week on the show we started our latest series, ‘Real Food Family'. We had such great feedback that we have the second instalment to share with you today. In Episode 28 of The Real Food Reel we speak with Melinda Benstead, wife, mother and athlete from Melbourne, Victoria. Melinda has been a client of The Natural Nutritionist since 2014 and has joined the reel today to share with us her successes and how she makes JERF work for herself and her family. If you would like to share your story, please email hello@thenaturalnutritionist.com.au to get involved. We'd love to hear from you. Press play and enjoy the show. Show Notes: Micky's Fitness: www.mickysfitness.com Institute for Integrative Nutrition: www.integrativenutrition.com Follow Min on Instagram: @minbenstead The post RFR28 : JERF for the Whole Family appeared first on The Wellness Couch.

In Episode 23 of The Real Food Reel I introduce you to Renee Trost, our Naturopath at The Natural Nutritionist. Renee comes with a wealth of experience as both an elite athlete and tertiary qualified Naturopath. Renee made her first Australian representative team in the sport of hockey at age 15, travelling to New Zealand to play in the ‘Rose Quaid' Cup. Her last game was in Margaret River, Western Australia, against China at the age of 30. Today on the show we learn from Renee's journey as an elite athlete and how she excelled in her chosen sport for 15 years. We also share with you how Renee can help you personally with your nutrition and performance goals. I hope you will join me in welcoming Renee to our team. Press play and as always, we'd love to hear your feedback so please get in touch below. Show Notes:  TNN Online: www.thenaturalnutrtionist.com.au Find out more about Renee here. Find out more about working with Renee, and book your personalised nutrition consultation here. Contact us here. The post RFR 23: Renee Trost appeared first on The Wellness Couch.

In Episode 17 of The Real Food Reel we have Meg Gillmer from The Wholesome Athlete (TWA). Meg is an endurance athlete, foodie and soon-to-be Health Coach. Meg and I first met many years ago now and my first memory is being blown away by the girl who made everything from scratch, including her own training bars and bread! At the time my repertoire consisted of a tuna salad and Meg was who inspired me to get in the kitchen, to learn and create. And that was the start of The Natural Nutritionist and the recipes you have access to today! Press play and enjoy the show. Show Notes: TWA Online: www.thewholesomeathlete.com Follow TWA on Facebook: The Wholesome Athlete Follow TWA on Instagram: The Wholesome Athlete The post RFR 17: Meg Gillmer appeared first on The Wellness Couch.

In Episode 9 of The Real Food Reel we introduce you to our next “Real Food Athlete”, Jo Coombe from Melbourne, Australia. Jo is an age-group triathlete who qualified for Kona in 2011 and is now on her way back there this year, in October 2015. Jo shares with us her journey though a traditional sports nutrition model full of sports gels and carbohydrate loading, to what she believes has played a pivotal role in her most successful races – metabolic efficiency, real food and becoming an intuitive athlete. We dive in deep to mistakes made, lessons learned and her evolution as an athlete. This episode is not to be missed team, it really is full of information gold mines! To learn more about Jo, please follow her blogs below: 12 weeks to Hawaii – Kona prep in 2011: http://jocoombe12weekstohawaii.blogspot.com.au The Road to Kona Part 2 – follows Jo's attempt to get back to Kona: http://jocoombe-roadtokona.blogspot.com.au Race reports – Jo's key races: http://jocoomberacereports.blogspot.com.au The articles Jo and I cover are below: Why I quit gels – The Natural Nutritionist: http://www.thenaturalnutritionist.com.au/why-i-quit-gels Sports gels –fat adaptation and practical considerations – The Natural Nutritionist: http://www.thenaturalnutritionist.com.au/sports-gels-fat-adaptation-practical-considerations Train low, race high – the key to your endurance success? – The Natural Nutritionist: http://www.thenaturalnutritionist.com.au/train-low-race-high-endurance-success The post RFR 09: Jo Coombe, Real Food Athlete appeared first on The Wellness Couch.

Today we have the awesome Steph Lowe of "The Natural Nutritionist" on another call of the Friday Fat Black. Previously we have discussed Nutrient timing and also becoming a gluten free athlete (and why you should consider it) however today we talk all about gut health and how your gut is really the foundation of your system health. If you're holding onto injuries, getting sick consistently then you NEED to be fixing your gut health. Even if you're not getting sick or have niggles ... good gut health will help you improve your performance. Look, if you're serious about your performance but also about long term health (and you should be) then you can't miss this episode.  What we cover: All health and immunity stems from your gut. Where does illness start? Why you need to look at the gut if your sick and if you have constant injuries. The indirect links your gut has on other areas of your total health than just the stomach. Why your brain function is linked with your gut. What affects gut health. Good food in-of-itself is not the answer. Good bacteria, bad bacteria. Antibiotics and what you need to know if you have to take them. For the female athletes. The Pill and its impact on your gut health. Inflammatory foods and how to ensure you choose foods that are anti-inflammatory in nature. Being an Iron distance athlete, you can guarantee that you have some level of impaired gut health. Stress and its implications on your gut health. The chicken or the egg with gut health. What pulls the trigger and how todays choices affect what happens downstream. Tips it mitigate stress in our current life circumstances. Strategies on fixing or improving your gut health. Vegan athlete choices of fixing gut health. Caffeine and impact on cortisol, stress, acidity. The one answer to getting good bacteria. Detoxing.. do you need to, how to and when? Stress and its roll in weight loss and what you need to understand. Show Links: ABC Catalyst "Gut Reaction" Parts one and two Gut Health 101 with Steph Lowe (includes links and tips for bone broth, fermented veggies and more). The Pill Great Lakes Gelatine Stephs site The Natural Nutritionist Learn more about detoxification and Steph's six week program here: http://thenaturalnutritionist.com.au/back-to-basics-b2b-cleanse/ Perhaps you could start by quitting gluten? Grab a copy of Steph's ebook, Free From Gluten (FFG), and receive over 70 pages of eduction, practical advice and whole food based recipes. Please enter the discount code 'FFB' to receive your Friday Fat Black discounted rate. Need more help? Steph is available for both Face-to-Face and Skype consultations. Please find out more here: http://thenaturalnutritionist.com.au/programs/

This week The Wellness Guys interview The Natural Nutritionist Steph Lowe. Steph is a Sports Nutritionist, triathlete and self confessed cashew butter addict and as you can probably guess has a different take on sports nutrition to the mainstream. Forget carb loading, sports drinks, gels and potions Steph shares with you how you can fuel Listen In The post TWG 160: Fuelling for long distance with The Natural Nutritionist appeared first on The Wellness Couch.

http://www.noshdetox.com Living Raw Radio with your host Geeta Sidhu Robb is on every Wed 6:00PM GST from the Unighted Kingdom.

We're back for round two for the second podcast with my favourite nutritionist, Steph Lowe of TheNaturalNutritionist.com Today we're talking about the two big misconceptions about food. I've made some changes to what I eat lately based on misinformation I learnt when I was in school. Let's get into it.

Talk is given by one of Natural Nutritionist (Angie Michael).  Natural Nutritionist and Healthcare Professional Angie Michael P.D.N.N, Bant, C.N.C.H. in 2012. Overactive mind? Find it difficult to unwind? Fed up of seeing 3am?! The key to a restful night’s sleep is to get your brain into a calm and rested state, and one way you can do this is through food. This webinar will explore the impact that nutrition can have on a good night’s sleep. In particular foods you should include in your diet, and what you should avoid. For example, did you know that our natural sleep hormone melatonin can be found in many foods such as cherries and kiwi fruits? Learn about this and more webinar…   Based in the U.K., Geeta Sidhu-Robb is an award-winning entrepreneur, inspirational mentor and founder of Nosh Detox – a highly successful well-being company that delivers delicious, nutritionally balanced menus straight to customers’ doors.   Nosh Detox creates custom health packages and unique, natural health solutions to achieve optimal well-being, from promoting healthy eating, treating problem skin and working with weight issues to solving digestive problems, coping with stress, fighting infections and more.   Having spent over a decade as a corporate lawyer, Geeta started Nosh Detox in 2008. Geeta and Nosh Detox have won numerous awards and accolades including:  She searched for a mentor and was accepted to work with one of the world’s most famous marketers, Jay Abraham. From November 2010 to January 2012, she flew to Los Angeles from London for three days every month to learn from him.   http://www.noshdetox.com/

TriSpecific podcast episode #1, Nutrient Timing for Endurance Athletes with Steph Lowe the Natural Nutritionist