Podcasts about holistic endurance

Katee Gray founder of Holistic Endurance.She is a Performance Coach, Sports Nutritionist and self-confessed hormone nerd. Katee has a serious passion for optimising athletic and human potential utilising an integrated approach of wellness and performance for the everyday athlete.She spent over 15 years racing triathlon. She has a Bachelor Exercise Science (Major Sports Psychology), is a certified life coach and has a Post graduate in Human Nutrition to name just a few of her qualifications!She is also the host of the Podcast "Healing Grumpy Athletes" which is incidentally how I stumbled onto her work. If you've seen me hangry after a long ride or if you've felt hangry after a training session then this show is for you!We spokeHormonesWhy you need to train properlyHaving boundaries helps burnoutAnd why most symptoms we think are 'normal' are not normal!I highly recommend Katee's work and her books "Healing the grumpy athlete" and "Rejuvenation Protocol". You can also check out her podcast episodes here.Listen up and as usual, I'd love to hear what you thought of the show!Stay fabulous!Lisa

Katee Gray (Pedicini) founder of Holistic Endurance, is a Performance Coach, Sports Nutritionist and self confessed hormone nerd. Katee has a serious passion for optimising athletic and human potential utilising a sophisticated approach - integrating elements of wellness and performance for the every day athlete. Katee is the Author and Podcast host of ‘Healing The Grumpy Athlete' and the insanely popular Rejuvenation Protocol, designed to guide you through embracing your hormones and achieving your athletic potential, holistically.In this episode Katee and I discuss:

In episode 272 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore what you can do now that your upcoming races have been cancelled. We explore outcome versus process-orientated goals and teach you how to redirect your focus away from an outcome-focused goal such as a race. We discuss the importance of reprioritising your time to focus on a new goal specific to you, such as fat adaptation, hormonal balancing, strength training, yoga, mindset training, training specific tracking measures and so much more. Learn more about MAF training here: RFR 215 How to Train Smarter Not Harder with Dr Phil Maffetone: http://thewellnesscouch.com/rfr/rfr-215-how-to-train-smarter-not-harder-with-dr-phil-maffetone   Follow Katee online: https://www.holisticendurance.com.au Facebook: /holisticendurance Instagram: @holisticendurance   Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Click below to download transcript: The post RFR 272: What to Do Now Your Race Has Been Cancelled with Katee Pedicini appeared first on The Wellness Couch.

I asked Katee, the hormone nerd, to join me on our podcast, hoping that she might be able to help you out, particularly at this point in time when there is a lot of uncertainty, stress and anxiety. Years ago, I was not ok, and she helped me climb, at a leisurely pace, back out of it. Her knowledge, expertise and personal experience in the world of wellness AND performance is incredible, but more than that, she has a unique skill of cutting through what I call the fluff, and speaking my language. I was pretty resistant to what she was saying to me, and I challenge her every time we talk, but this hormone nerd keeps finding ways to educate me. I guarantee that you could learn a thing or eleventy hundred things from Katee. Bio: Katee Gray (Pedicini) founder of Holistic Endurance, is a Performance Coach, Sports Nutritionist and self confessed hormone nerd. Katee has a serious passion for optimising athletic and human potential utilising a sophisticated approach - integrating elements of wellness and performance for the every day athlete. Katee is the Author and Podcast host of ‘Healing The Grumpy Athlete’ and the insanely popular Rejuvenation Protocol, designed to guide you through embracing your hormones and achieving your athletic potential, holistically. KATEE'S E-BOOK: https://bit.ly/3c4m2Lm DISCOUNT CODE: WITSUP Be a part of Witsup and support us by becoming a member so that we can keep bringing you great content - www.patreon.com/witsup

In Episode 234 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to firstly share her very exciting personal news!  We then explore hormones and the menstrual cycle and how you can use any monthly symptoms to your advantage to discover the underlying imbalance and create a long term solution, rather than suppressing your symptoms with a pill. We discuss the oral contraceptive pill, amenorrhea, pre-conception care, macronutrient balance during pregnancy and how both men and women can create the optimal foundation for their future child. your symptoms with a pill. We discuss the oral contraceptive pill, amenorrhea, pre-conception care, macronutrient balance during pregnancy and how both men and women can create the optimal foundation for their future child.   Follow Katee online: https://www.holisticendurance.com.au Facebook: /holisticendurance Instagram: @holisticendurance   Check out The Rejuvenation Protocol here: https://www.holisticendurance.com.au/product/the-rejuvenation-protocol/ Hear Steph's pregnancy journey here: bit.ly/RFR_214 Click below to download transcript: The post RFR 234: Hormones, the Pill, Fertility & Beyond with Katee Pedicini appeared first on The Wellness Couch.

Katee Pedicini’s work around hormones and their impact on our health, happiness and performance has been pivotal for many women, myself included. Katee is the founder of Holistic Endurance and is based in Melbourne. She’s a triathlon coach and self-confessed hormone nerd who specialises in managing fatigue, stress and hormones to achieve not only performance but optimal health and happiness. And I can hand-on-heart say Katee and her work has changed my life. Katee has been on the podcast in both 2017 and 2018. And if you haven’t listened to either conversation (or perhaps you haven’t heard them recently) I’d encourage you to go back and listen to them first as this episode is the 3rd part of a series, and the first 2 conversations will lay the foundations for what we talk about today. (You can find the previous episodes here and here). This time, we dive into the importance of recovery and rejuvenation. Now on the face of it, it may not seem a ‘sexy’ topic. But the importance of this can’t be understated. You can’t have performance improvements - you can’t get fitter, faster or stronger - without recovery and rejuvenation. And you certainly can’t have happy hormones, weight, mood and energy balance without it. Katee has also developed a Rejuvenation Protocol  - which she shares in this conversation - which allows you to track and quantify, via a point score system, your recovery and rejuvenation (and give yourself some bragging rights in the process). Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here  Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks  Follow Katee on Instagram: instagram.com/holisticendurance/

In Episode 211 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore natural fuelling strategies for endurance events and beyond. You will learn the significance of practicing in training, including how soon to start before a race, and practical considerations such as logistics, climate and whether liquid fuels, solids or a combination is best. We also discuss some of the most common mistakes athletes make and share with you our favourite fuelling options. Follow Katee online: https://www.holisticendurance.com.au Facebook: /holisticendurance Instagram: @holisticendurance Check out our favourite recipes here: Freedom Fuel: https://thenaturalnutritionist.com.au/freedom-fuel-your-natural-sports-gel/ No Bake Energy Bars: https://thenaturalnutritionist.com.au/no-bake-energy-bars-v2/ Savoury Muffins: https://thenaturalnutritionist.com.au/savoury-breakfast-muffins/ Click below to download transcript: The post RFR 211: Natural Fuelling Strategies with Katee Pedicini appeared first on The Wellness Couch.

In Episode 206 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to debunk common maximum aerobic function (MAF) myths. You will learn what it means if your MAF pace has dropped since adopting an LCHF template, the difference between MAF training and race pace, whether calories burnt are important in relation to body compositional goals, how the principles of MAF training apply to strength and power athletes, and so much more. Follow Katee online: https://www.holisticendurance.com.au Facebook: /holisticendurance Instagram: @holisticendurance The previous episode we discuss – RFR 189 Debunking Myths with Dr. Phil Maffetone: http://thewellnesscouch.com/rfr/rfr-189-debunking-myths-with-dr-phil-maffetone   Click below to download transcript: The post RFR 206: Debunking MAF Myths with Katee Pedicini appeared first on The Wellness Couch.

In Episode 201 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore how to measure rejuvenation and restoration. You will learn the significance of these practices, the impact of modern software and technology, all things heart rate variability, why a stressful week at work needs just as much restorative practice as a big training week, and so much more. Follow Katee online: https://www.holisticendurance.com.au Facebook: /holisticendurance Instagram: @holisticendurance   Click below to download transcript: The post RFR 201: Measuring Rejuvenation & Restoration appeared first on The Wellness Couch.

In Episode 182 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore how to overcome persistent overuse injuries. This episode is 100% relevant to all athletes currently injured or not, especially from a prevention point of view. You will learn about the hierarchy of athletic performance, the model of robust function and how addressing bad, blocked, leaked and deficient energy are all essential treatment and prevention strategies. We discuss the impact of inflammation, your food choices and gut health and speak to the significance of developing a team of practitioners who know how to look beyond the initial pain or injury site. Follow Katee online: https://www.holisticendurance.com.au Facebook:/holisticendurance Instagram:@holisticendurance Learn more about Bioscreen here: https://thenaturalnutritionist.com.au/bioscreen-faecal-microbial-analysis-fma Find a Functional Movement Systems (FMS) Practitioner here: https://www.functionalmovement.com The post RFR 182: Overcoming Persistent Injury with Katee Pedicini appeared first on The Wellness Couch.

In Episode 178 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore gender differences and how to optimise training and racing. You will learn the key differences, including hormonal changes, fasting, changes in thermoregulation and peak performance age. We discuss the female hormone cycle and how to periodise nutrition, intensity and overall programming. We also explore male hormone levels and how to keep the balance for health, performance and longevity. Follow Katee online: https://www.holisticendurance.com.au Facebook: /holisticendurance Instagram: @holisticendurance Articles: https://www.holisticendurance.com.au/2017/10/04/gender-differences/ https://www.holisticendurance.com.au/2016/01/11/testosterone-vs-cortisol-battle/ https://www.holisticendurance.com.au/2017/09/27/getting-hot-prepare-hot-race/ Ebook for how to periodise training around hormones:  https://www.holisticendurance.com.au/product/ebook/ The post RFR 178: Gender Differences & How to Optimise Training & Racing appeared first on The Wellness Couch.

Despite our best efforts, accidental under eating is quite common in athletes. I have brought in our resident health and nutrition coach with Holistic Endurance. Kirsty Taylor is qualified health and nutrition coach, and currently in her 2nd study year of nutritional and dietetic medicine. Kirsty is immensely passionate about gut health, & hormone balance for the integration of optimal performance and wellness in athletes. Today's conversation covers all things nutrient timing, daily caloric intake, metabolic efficiency testing, how to identify under eating and prevent it. We look forward to hearing what your favourite tid bit of knowledge that you take away from today's episode.

In Episode 173 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to discuss the journey from the couch to a half marathon. We explore the guiding principles, including a focus on duration over distance, the weekly volume and frequency as opposed to an individual session distance or duration, training zones, sports psychology, time management and so much more. Key warm up/mobility exercises: Brettzel: https://www.functionalmovement.com/Exercises/222/brettzel Rolling Patterns: http://bit.ly/rolling_patterns MAF Method 180 Formula: https://philmaffetone.com/180-formula/ Follow Katee online: https://www.holisticendurance.com.au Facebook: /holisticendurance Instagram: @holisticendurance The post RFR 173: From the Couch to a Half Marathon with Katee Pedicini appeared first on The Wellness Couch.

If there is one complaint I hear from women more than any other, it is their frustration about not losing weight despite the hours and hours of training involved with endurance sports (or worse, that they’ve put weight on!). So I wanted to call in an expert for Sparta Chicks Radio this week to explain why this happens — and, most importantly, what you can do to change it. Katee Pedicini runs Holistic Endurance in Melbourne, Australia. She’s a triathlon coach with a degree in Exercise Science who specialises in managing fatigue, stress and hormones in endurance athletes. But this isn’t only a conversation about weight. It’s a conversation about your health and the widespread impact stress has on your body. From your risk of injury and illness, the results you get (or don’t get) from your training, how quickly you recover from hard training sessions, how tired you feel, whether you hit the wall at 3pm and have to reach for coffee/chocolate/sugar, you feel like you're constantly on a short fuse to whether you need a glass of wine at the end of a busy day to wind down. These are all factors that are influenced by the amount of stress in your life and the hormonal response your body has to that stress. Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks Follow Katee on Instagram: instagram.com/HolisticEndurance

Looks can be deceiving. We all know this to be true and I wonder if we know this to be true because we've seen it play out in our own lives. Struggles experienced as a result of our human condition are quite similar if not exact in their essence. There is this an unseen and often untalked of pressure that we all experience to look a certain way, feel and act a certain way and it is through this unfocused lens that we create our story. With the rise of social media, this has never been truer. Mr. Roarke summed it up perfectly every week on the 70's hit show Fantasy Island when he said, "Smiles everyone, smiles". As in a fantasy, we put on our smiles, take the shot and slide back into the reality of our lives. I'm not saying that every single look is deceiving or every smile is fake, I'm saying that we've all been guilty of posing our lives at one point or another. Our guest today makes no more hiding out of her life and as a result, Tawnee Gibson has assisted many people to move back into alignment with their health. Tawnee was a model, perfectionist, top age group triathlete and the first female to host an endurance sports podcast. She was "doing it all" and living the life, all the while she struggled on the inside. For many years, even Tawnee wasn't fully aware of her struggles and the toll they were taking on her health. In fact, it took her a few rock bottom hits to wake up and take charge of her well-being. In this episode, she shares her downside of the "go, go, go" lifestyle and how she learned to guide herself with a smart mind. She opens up about healing her relationship with food and how triathlon played a role. And most beautifully, she describes her journey to making peace with her health even if that meant sacrificing performance. Tawnee is a Holistic Endurance and Health Coach specializing in working with female athletes suffering from amenorrhea, a condition where the menstrual cycle completely stops sometimes for years. In Tawnee's case, over a decade. She is the host of Endurance Planet podcast, writer, and speaker committed to helping individuals find their best path to full spectrum health. These days Tawnee finds herself training for an entirely new endeavor and we hear all about it on this installment of the YTP.

Katee is an Athlete, Coach, Business owner and a self confessed hormone and data nerd.  We discuss the challenge of juggling life as a business owner, with that of an athlete. How she breaks through what is considered 'normal' in the endurance and triathlon worlds and how she is eliciting change every day with each of her athletes.  The holistic approach that we follow is the core component to Katee's business, 'Holistic Endurance' and it is this approach which has delivered a multitude of successes for her athletes and herself.  To get in touch with Katee jump onto https://www.holisticendurance.com.au/ or find her on instagram.  Any questions or queries about Virtus or the podcast contact us via any of the following www.virtusperformance.com info@virtusperformance.com www.facebook.com/virtusperformance www.instagram.com/virtuspodcast  

Katee Pedicini is a coach with a degree in Exercise Science who specialises in managing fatigue, stress and hormones to achieve optimum performance. She runs Holistic Endurance based in Melbourne, Australia. In this conversation we discuss what stress is, the impact it has on your body, why many women train a lot, eat well and struggle to lose weight (or worse, put it on) and the small changes you can make to your lifestyle to improve your overall health.

WORKOUT OF THE WEEK: Does the swim really matter for overall performance in iron distance racing. ONE STEP AHEAD: Different types of fat and their effect on satiety. HOT PROPERTY INTERVIEWS – TERENZO BOZZONE AND KATE BEVILAQUA: We talk to New Zealand’s Terenzo Bozzone about his recent spectacular win at Ironman Western Australia where he smashed the course record in a time of 7:51:25, nearly five minutes inside Luke McKenzie's record set last year! Kate Bevilaqua has just completed her second Ultraman. This one was the World Championship in Hawaii and she won in a time of 24:44:04! 5 MINUTE FOCUS: Bev talks to Katee Pedicini ‘The Hormone Nerd’ of Holistic Endurance about their upcoming live Q and A event on Thursday 15 December. Only 50 spots available, so get in quick! CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

In Episode 70 of The Real Food Reel we are again joined by Katee Pedicini from Holistic Endurance and Katee and I will discuss the controversial topic of ‘Does this training make me look fat?', covering all things hormones, overtraining, stress and the elusive number on the scales. Show Notes: Find out more and enrol in Holistic Endurance training camps here. RFR 58 The day low-fat died and death by dietary guidelines with Phil Maffetone: http://thewellnesscouch.com///rfr/rfr-58-the-day-low-fat-died-and-death-by-dietary-guidelines-with-phil-maffetone RFR 52 Why meditation is essential for CEOs, elite athletes and everyone in between with Jonni Pollard from 1 Giant Mind:http://thewellnesscouch.com///rfr/rfr-52-why-meditation-is-essential-for-ceos-elite-athletes-and-everyone-in-between-with-jonni-pollard-from-1-giant-mind RFR 45 Endurance, race day fuelling and slowing down to go faster with Dr Phil Maffetone: http://thewellnesscouch.com///rfr/rfr-45-endurance-race-day-fuelling-and-slowing-down-to-go-faster-with-dr-phil-maffetone RFR 44 Adrenal Health with Katee Pedicini from Holistic Endurance: http://thewellnesscouch.com///rfr/rfr-44-adrenal-health-with-katee-pedicini-from-holistic-endurance The post RFR 70: Does this training make me look fat? appeared first on The Wellness Couch.

In Episode 44 of The Real Food Reel we speak with Katee Pedicini from Holistic Endurance. Katee and I discuss adrenal dysfunction and fatigue, relevant to everyone and with specific case studies and information for athletes. This is a huge area, and one we will come back to on the show, but for now, let's dive in. Press play and enjoy the show. Show Notes: HRV with Stress Check (App Store) Meditation with 1 Giant Mind: http://www.1giantmind.org Purchase your copy of Healing the Grumpy Athlete here. Discount Code: teamtnn Find out more about Holistic Endurance's Training Camp here. The post RFR 44: Adrenal Health with Katee Pedicini from Holistic Endurance appeared first on The Wellness Couch.

I was so excited to speak to Katee Pedicini of Holistic Endurance. Katee is an endurance athlete and coach. I was really interested to speak to Katee, because she had adrenal fatigue, and not only managed to heal - but did all this whilst training for an Iron Man! It's really encouraging to hear how, even if your cortisol levels are as depleted as Katee's were, you can recover. Katee also shared her hormonal based approach to training, which is so logical, I'm amazed it isn't common place. We also spoke about gut health, why adrenal fatigue makes it almost impossible to lose weight and which steps to take if you have adrenal fatigue

In Episode 8 of The Real Food Reel we speak with Katee Pedicini from Holistic Endurance. Katee has a Bachelor of Exercise Science with a Major in Sports Psychology and is a Triathlon Australia Level 1 Triathlon Coach. I'm really excited to introduce you to Katee as we work closely together with our athletes and share a really similar philosophy, which you'll learn more about today. Katee and I dive in deep to real food for performance, efficient training and periodisation and how women should be structuring their training around their menstrual cycle. We recognise the importance of recovery, and this applies to all athletes – if you don't have a structured recovery week every four or five weeks you are asking for trouble! To find out more about Holistic Endurance and our philosophies of training and racing, hit play and enjoy the show. Links: Facebook Instagram Survey Information Direct survey link Buddhify App The post RFR 08: Katee Pedicini appeared first on The Wellness Couch.