Podcasts about l1 crossfit

What did you think? We'd love to hear your thoughts.In this episode Brenton and Jenna talk with Summit Health and Fitness coach Amie Chambers. Amie is a certified L1 CrossFit coach, as well as the owner of Summit Health and Fitness, which is a business that helps individuals understand health and nutrition. Their company motto is "We help driven people DITCH the diet & DISCOVER energy and confidence they DESERVE."  Amie shares strategies drivers can implement to make better decisions about the food they eat, and she gives some great advice at what foods help us be healthy and fit, and what foods we should avoid. Plus, Jenna asks some hard hitting questions about the problems with cooking your food in a microwave.Check Amie's company out on Facebook or Instagram by searching @summit_health_coaching.

Inside of you and outside of you right now are trillions of bacteria and yeast working together to keep you healthy. How did they get there? What happens when they are unhappy and how do we make them happy? Topics-Evolution origins of the microbiome?-Main tribes (phyla) and potential roles-What is a prebiotic versus probiotic-How to naturally get pro/prebiotics-The microbiome in Dysbiosis and Leaky Gut -What is the best probiotic supplement?-Probiotics and Inflammatory Bowel Disease Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week's podcast. Their guest is GI Jeff a GI doctor and L1 CrossFit™ coach.If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach out to us at team@maximalbeing.comOr https://www.maximalbeing.com/site/contactFREE STUFF3 NUTRITION HACKS (that Your Doctor Won't Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacksThe Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-dietWE CAN HELP YOUSign-up for our Kombucha Course: https://www.maximalbeing.com/kombuchaThe Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkoutNeed a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solutionOur sponsorsEmerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-beingiHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherbResourceshttps://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximalbeings/Pinterest: https://www.pinterest.com/maximalbeing/Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgSupport the show

Inside of you and outside of you right now are trillions of bacteria and yeast working together to keep you healthy. How did they get there? What happens when they are unhappy and how do we make them happy? Topics-Evolution origins of the microbiome?-Main tribes (phyla) and potential roles-What is a prebiotic versus probiotic-How to naturally get pro/prebiotics-The microbiome in Dysbiosis and Leaky Gut -What is the best probiotic supplement?-Probiotics and Inflammatory Bowel Disease Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast. Their guest is GI Jeff a GI doctor and L1 CrossFit™ coach. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach Out to use team@maximalbeing.comOr Speak pipe https://www.maximalbeing.com/contact/ Support the Show athttps://www.patreon.com/maximalbeing Our sponsorsiHerb supplement – https://www.maximalbeing.com/iherbBDB5528 and receive 10% off your ordersInstacart – https://www.maximalbeing.com/instacart Resourceshttps://www.maximalbeing.com/2020/01/20/altbiosis-remodeling-your-microbiome/https://www.maximalbeing.com/2020/01/20/the-microbiome-101/https://www.maximalbeing.com/2020/10/06/leaky-gut/ SocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximal_being/Pinterest https://www.pinterest.com/maximalbeing/Linked’in https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Stop Pooping Around & Get Our FREE 9 Steps to FiXing your Gut Health Guide and 10% OFFhttps://maximalbeing.us4.list-manage.com/subscribe?u=ce1e2f527d19296e66d8a99be&id=2d68acf4e0Need a FREE consult book it nowhttps://www.maximalbeing.com/contact/#start-booking-servicesNeed a Custom Nutrition, Fitness or Guthealth planhttps://www.maximalbeing.com/product-category/personalized-plans/ Support the show (https://www.patreon.com/maximalbeing)

Modern Wisdom Podcast Notes Key Takeaways Sevan Matossian’s parenting philosophy is based on Crossfit and TaoismCrossfit focuses on movement and dietStruggle causes adaptation“If you want to know how to best operate or treat a human being you have to take the L1 (Crossfit course)” – Sevan MatossianThrough Taoism’s principles, Sevan is able to watch his mind and make sure he makes the best decisions for his kids“On a basic level, every child wants a mom and dad who love each other” – Sevan MatossianYou can’t let your kids hold you hostageThe hostage situation is where all the bad decisions are madeIt leads parents to say yes in a situation where they know it’d be better to say noKids will mirror our behaviorSevan tries to never lose control in front of themWhile he likes to shows them that it’s ok to apologize and be humbleMost parents don’t pay enough attention to nutritionKids with poor diets will usually have poor focusRead the full notes @ podcastnotes.orgSevan Matossian is a filmmaker and a parent. 90% of people will have children at some point in life, yet we're never given the same insights for raising kids that we learn for our own personal growth. Expect to learn the key principles that Sevan focusses on when parenting 3 young boys, how to keep your relationship stable when having children, why a home birth might be your best option and much more. Sponsor: Get 20% discount on the best coffee in Britain with Uncommon Coffee’s entire range at http://uncommoncoffee.co.uk/ (use code MW20) Extra Stuff: Follow Sevan on Instagram - https://www.instagram.com/sevanmatossian/ Follow 3 Playing Brothers on Instagram - https://www.instagram.com/3playingbrothers/  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Aging is inevitable. With an aging body, comes scar tissue formation in our joints and fascia. If you want to exercise for life, or have been injured, mobility training is a great way to prolong your fitness journey. It takes little time and the investment is well worth it.Topics-Basic Connective Tissue and Fascial Anatomy-Why rest, ice, compression, elevation (RICE) is a thing of the past-How to decrease pain and ease aches-Yoga can improve strength training-Techniques for mobility training on the Go-Mobility before weightliftingDoc Mok an advanced GI doctor specializing in nutrition, gut health and cancer smashing the broscience on this week's podcast. His guests are GI Jeff a Gastroenterologist and L1 CrossFit instructor and Dex Z is an Anesthetist and HIIT grandmaster. ------Our listener mailRobke346: How do you stay hydrated around and during exercise?kconley82: Is eating yogurt everyday enough of a probiotic------If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach out to us at team@maximalbeing.comOr https://www.maximalbeing.com/site/contactFREE STUFF3 NUTRITION HACKS (that Your Doctor Won't Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacksThe Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-dietWE CAN HELP YOUSign-up for our Kombucha Course: https://www.maximalbeing.com/kombuchaThe Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkoutNeed a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solutionOur sponsorsEmerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-beingiHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherbResourceshttps://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximalbeings/Pinterest: https://www.pinterest.com/maximalbeing/Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgSupport the show

Aging is inevitable. With an aging body, comes scar tissue formation in our joints and fascia. If you want to exercise for life, or have been injured, mobility training is a great way to prolong your fitness journey. It takes little time and the investment is well worth it.Topics-Basic Connective Tissue and Fascial Anatomy-Why rest, ice, compression, elevation (RICE) is a thing of the past-How to decrease pain and ease aches-Yoga can improve strength training-Techniques for mobility training on the Go-Mobility before weightliftingDoc Mok an advanced GI doctor specializing in nutrition, gut health and cancer smashing the broscience on this week’s podcast. His guests are GI Jeff a Gastroenterologist and L1 CrossFit instructor and Dex Z is an Anesthetist and HIIT grandmaster. ------Our listener mailRobke346: How do you stay hydrated around and during exercise?kconley82: Is eating yogurt everyday enough of a probiotic------If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach Out to use team@maximalbeing.comOr Speak pipe https://www.maximalbeing.com/contact/Support the Show athttps://www.patreon.com/maximalbeingOur sponsorsRogue – https://maximalbeing.com/rogueRX bars – email us at team@maximalbeing.com------Resourceshttps://www.maximalbeing.com/2020/02/18/mobility/https://www.maximalbeing.com/2020/06/30/back-pain-remedies/SocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximal_being/Pinterest https://www.pinterest.com/maximalbeing/Linked’in https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgThe Pursuit of Healthy – Coming Soonhttps://www.thepursuitofhealthy.comJOIN OVER 3,418 MAXIMAL BEINGS AND GET OUR FREE 9 STEP GUIDE TO REMODELING YOUR GUT, FREE MACRO CALCULATOR, & 10% OFF COUPONhttps://maximalbeing.us4.list-manage.com/subscribe?u=ce1e2f527d19296e66d8a99be&id=2d68acf4e0Sign-up for our Kombucha Coursehttps://www.maximalbeing.com/product-category/courses/Need a FREE consult book it nowhttps://www.maximalbeing.com/contact/#start-booking-servicesNeed a Custom Nutrition, Fitness or Guthealth planhttps://www.maximalbeing.com/product-category/personalized-plans/Support the show (https://www.patreon.com/maximalbeing)

Mark Denham - avid golfer, former US Marine, Western Hunter, and L1 CrossFit coach, is perhaps the youngest manager of any company in the hunting industry at Outdoorsmans. Youth in this line of work has its advantages and certainly its obstacles. We talk about what it was like growing up with the legendary Chris Denham as a father, what the culture and energy are like in our HQ of Outdoorsmans, Wilderness Athlete, and Western Hunter, and of course some fitness tips for anyone with a hunt right around the corner.

Fit + Fueled Performance was created by sisters, Andrea, and Jenny Orona. Andrea has been a teacher for the last 18 years in the El Monte City School District and currently teaches math and PE. Jenny has been a nurse for the last 9 years and is currently in a step-down ICU at Huntington Hospital. While dedicating much of their lives in the helping professions, they understand the need to also take care of themselves personally, as their jobs are both physically and mentally demanding. For them to perform at high levels within their jobs they have been working on their fitness with everything from at-home workouts like P90X and Insanity, globo gym classes and personal trainers, to spending several years in a CrossFit box. Because they’re both in helping professions, it was a natural progression to want to help others improve their health and quality of life. In 2015, both received their L1 CrossFit training certificate and have been training individual and group classes since. Andrea also became a certified Nutritional Therapy Practitioner in 2017 as well as a certified RESTART instructor to help clients incorporate healthy eating practices in order to complement a healthy lifestyle. On the podcast, we had talked about a free trial for our listeners and we were able to get that all set up as well. You can use the code “projectnourish” (all one word) at check out to get a month of their programming for free! Andrea and Jenny also would love to give you their free ebook with 10 bodyweight workouts you can do anywhere! Go to their site, www.fitandfueledperformance.com, and grab your copy! Topic's Discussed: -How the company started and it's Mission -Their philosophy on fitness and nutrition -Why they focused on both (fitness + nutrition) -Diet and Fitness Trends Learn more and follow the sister's at: Instagram: @fitandfueledperformance and @eats_by_dre_nutrition Website: www.eatsbydre.com/fitness and www.fitandfueledperformance.com (coming soon)

We're joined this week by new Coach in training, Mike. Mike has been a member of Bionic CrossFit for a little over a year and has decided to start the journey of becoming a coach. He will be on a 3-month long observation and training period, paired with the L1 CrossFit class to become certified.We'll see Mike again in a few months to see how the progression is going.Support the show (https://www.patreon.com/bionicbuilt)

How To  Dominate Your Double Unders - With CrossFit Expert Robby Blanchard Robby Blanchard is the Owner of CrossFit Reach and Reach Athletics LLC. He has over 8 year of experience in the fitness industry as a Coach, Trainer, Competitor and Gym Owner. Robby holds a Bachelor's in Exercise Science from Fitchburg State University along with a Masters in Business Administration. He is a L1 CrossFit trainer and hold a CrossFit Strongman and Olympic Lifting Certifications. Robby is a USAW-Level 1 coach and run's Reach Barbell Club, one of only a few sanctioned USAW gyms in Massachusetts. Robby is also the creator of Dominate Your Double Unders and Perfect your pullups training systems If you'd lie to learn more about Robby B's products and services, go to http://crossfitreach.com/