Bionic CrossFit Radio

This week we discuss the Last Chance Qualifier, make our picks for the 4 athletes moving on, and provide some more details on the Bionic Blackout. Make sure you follow bionic_blackout on instagram for all the latest details on the Blackout, coming this September.Thanks to our sponsors MuscleUp Bars & JT the CT. Use discount code "bionic radio" when making a purchase!Support the show (https://www.patreon.com/bionicbuilt)

Announcing the 5th annual Bionic Blackout!AJ and Matty announce the format, first 5 workouts, and give you a little insider view as to how this event is made.Thanks to our sponsors MuscleUp Bars & JT the CT for sponsoring this episode.Follow bionic_blackout on  instagram for all event announcements.Support the show (https://www.patreon.com/bionicbuilt)

Bionic Built and Bionic CrossFit would like to extend our deepest gratitude towards those individuals that have served in our armed services and paid the ultimate sacrifice for their country. Memorial Day is a time to remember and pay respects to those we have lost, and to extend our well wishes to their family members they've left behind. Please take a few moments out of your day this Memorial Day to remember why you're doing Murph, remember that generations of men and women have served this country so that we can continue to do the things we do. This week on the podcast we break down the semi-final events that have happened thus far: The MACC and Torian Pro. AJ & Matty also set out on a mission to become announcers for The Games (you know you want it), we discuss Vikings, and of course we talk Murph.Support the show (https://www.patreon.com/bionicbuilt)

This week on the podcast: AJ & Matty interview first responder and long-time Bionic CrossFit member Steve.Steve's been involved in EMT and Firefighting since age 14 and has been involved in CrossFit since before Bionic was even a Box. Recently Steve wanted to reup his physical test requirements to see if he still had it (spoiler: he did).Thanks to our sponsors MuscleUp Bars for this week's episode!Support the show (https://www.patreon.com/bionicbuilt)

This week we welcome Bionic CF member Chet to the podcast. Chet is a higher-ed Admin, published author, and all around goofball with an interesting backstory and outlook on life. You can find Chet's books on Amazon under "Chet Jordan". As always - we thank our sponsors for this week's episode: MuscleUp Bars & JT the CT.... you can find them both on Instagram for more information.Support the show (https://www.patreon.com/bionicbuilt)

This week on the podcast: Matty complains about traffic, AJ walks us through his Quarter Final experience, a few bad jokes, and more!Follow our sponsors as always - MuscleUp Bars & JT the PT on Instagram.Support the show (https://www.patreon.com/bionicbuilt)

We're back! After a bit of break for a plethora of bad reasons, there's a lot to talk about: Mat Fraser retired, one of us became a coach, the CrossFit 2021 Open is over, a few of us are moving on to the next round... and we've added several new members to our Bionic CrossFit community.Join us as we once again dive dangerously deep into the minds of AJ & Matty.Support the show (https://www.patreon.com/bionicbuilt)

This one's a marathon; a marathon of twists and turns.AJ & Matty discuss the CrossFit Open and how the competitive season will work this go-round. We're suffering a bit from "change fatigue" so hopefully CFHQ has started to nail down the future of the competitive season and we can have a few years of less change and more honing in the good.We'll leave the rest of the episode as a mystery for you to experience. Enjoy!Support the show (https://www.patreon.com/bionicbuilt)

Bionic CrossFit welcomes new coaches Andrew & Matty. This week AJ & Chris interview the new coaches as they begin their training program at Bionic and seek their L1.Thanks to MuscleUp Bars for sponsoring this week's episode. Use promo code "bionicradio" when checking out to save some $$.Support the show (https://www.patreon.com/bionicbuilt)

This week AJ & Matty talk about what's going on at Bionic CF. We have an upcoming in-house competition to raise toys for children in need. We're also neck deep in a mask mandate, so we talk about how that's impacting our workouts and what steps you can take to stay safe while getting in your fitness for the day.Next week we'll talk about the Strength Cycle, why we're doing it now, and why we don't just rotate in cycle after cycle after cycle.Stay safe out there!Support the show (https://www.patreon.com/bionicbuilt)

This week's episode is a relaxed fit style. AJ & Matty talk about books and podcasts they've been into during these crazy COVID-19 times. With the next several months in question and holidays coming up, we decided we needed to take a step out of the CrossFit world and just talk about other stuff for a minute.We'll be back after Thanksgiving so enjoy your holiday and be safe!Support the show (https://www.patreon.com/bionicbuilt)

Of course this one came after Episode 55, but that's because of current events!Last week (this week) AJ & Matty get into the structure of the CrossFit Games, which are ongoing, and discuss some of the Project Restart behind CrossFit HQ with Castro back at the helm for the CrossFit Games and what that could mean going forward.This episode, as are all of them, brought to you by Muscle Up Bars.Support the show (https://www.patreon.com/bionicbuilt)

After too long of a break, we're back! AJ & Matty discuss Day 1 of the CrossFit Games and lay out the rest of the planned events.Today's episode, as all of our episodes, are brought to you by MuscleUp Bars.Support the show (https://www.patreon.com/bionicbuilt)

This week AJ & Matty sit down with Bionic CrossFit member Nefty, who will be leaving to join OCS (Officer Candidate School) for the Army National Guard. Tune in to hear his story regarding his work ethic, leadership qualities, faith, and overall banter.Bionic CrossFit & Bionic Built would like to take this opportunity to thank all First Responders, Armed Service Members, and Veterans. It's a tough time right now and a little respect and togetherness could help go a long way. So, thank you!This episode features no ads out of respect for our guest. We are regularly brought to you by MuscleUp Bars & Concentric Care. Use promo code "bionic radio" at checkout for a discount on MuscleUp Bars.Follow Concentric Care at concentriccarect on Instagram for all things mobility, yoga, and injury prevention.Support the show (https://www.patreon.com/bionicbuilt)

This week Chris & AJ are put through a 2 Minute Drill on recovery, mobility, diet, and gym shopping.Don't forget to submit your CrossFit Games Pick 'Em by Wednesday, September 16 at 11:59pm. E-mail submissions to gargamonsterproductions@gmail.com, guidelines can be found on @bionicbuilt on instagram or Facebook. Good luck!Support the show (https://www.patreon.com/bionicbuilt)

This week AJ  & Matty talk about the equipment list for The Open, we pick our fantasy draft athletes for the 2020 CF Games, Matty freaks out over a 1:53 Fran, and we find out who's AJ's crush... is this turning into a gossip show? Nah...Make sure to check out our 2020 CF Games Pick' Em Challenge and submit your picks to gargamonsterproductions@gmail.com for a chance to win a $50 Lululemon gift card.Support the show (https://www.patreon.com/bionicbuilt)

We made it to 50 episodes! That's fun.This week AJ and Matty talk about the newly formed Athletes Advisory Board at CFHQ, some of the opportunities that CrossFit has with a relaunch of it's competitive season, and we open a contest to all of our listeners to have a little fun with the 2020 CrossFit Games.Thanks to our sponsors and our members for keeping us on the ball and making it to 50 episodes. Special shout out to MuscleUp Bars who have been a supporter since pretty much day one.Support the show (https://www.patreon.com/bionicbuilt)

A longer episode this week, and a twofer!First up we have a 2020 CrossFit Games update to discuss with AJ, interesting twist to the end of the competitive season for all top athletes. After that we have an interview with Sam Garabedian, one of our members whose story was recently featured on the CFHQ website, she's truly an inspiration and motivational force for all at Bionic CrossFit.Today episode is brought to you by MuscleUp Bars and Concentric Care CT; save some money at checkout with code "Bionic Radio" for MuscleUp Bars, and find a local resource for all of your mobility, recovery, and all your athletic training needs @concentriccarect on instagram.Support the show (https://www.patreon.com/bionicbuilt)

This week Chris & Matty bring you news on the Bionic CrossFit Community Outreach program, answer some FAQs from Chris's perspective, and dig into some gymnastics questions on progressions and patience. We'll be back next week with a member interview/Community Outreach member, and some more fun!Support the show (https://www.patreon.com/bionicbuilt)

This week we're talking The Games amidst COVID-19. AJ breaks down what the current plan is and what might happen given the state of the pandemic. We also theorize about how the 2021 season might look and Matty asks AJ what event he would program if he could add something from any other sport.Support the show (https://www.patreon.com/bionicbuilt)

We're back! Holy crap we're back!Short n' sweet episode this week just to shake the dust off with Chris & Matt. We'll have more content as we all crawl out of our caves and venture out into this brave new world.Support the show (https://www.patreon.com/bionicbuilt)

On this episode of the podcast: AJ says inspirational quotes, Matty says meetings can be e-mails, and Chris reminds you that it's just a work out.We're trying to keep it normal over here amongst the craziness that seems to be unfolding in front of us. So far for us, nothing is changing and we'll keep on keeping on.Support the show (https://www.patreon.com/bionicbuilt)

Capping off our mini-series on nutrition & food prep and Big Daddy Chris! A third perspective and one that includes a busy work/life balance, family, and his own health.Thanks to our sponsor, MuscleUp Bar, the first sweet potato protein bar. Use promo code "bionic radio" at check out to save some cash.Support the show (https://www.patreon.com/bionicbuilt)

Continuing our mini-series on nutrition, this episode focuses on two CrossFit coaches with different goals: AJ & Lauren. Tune in to see how this power couple follows a similar diet, but varies differently to hit their individual goals.Support the show (https://www.patreon.com/bionicbuilt)

We take a break from our regularly scheduled banter to bring you a new mini-series. Each episode we'll focus on a different person or persons and ask them about their diet and nutrition. The idea here is to expose people to as many different approaches to heathy nutrition, food prep tips, and approaches to dieting as possible. If you enjoy this type of content, please make sure to let us know!Thanks to our sponsor: MuscleUp Bars. Use code "bionic radio" at check out to save some $$!Support the show (https://www.patreon.com/bionicbuilt)

This week Chris and Matty discuss why CrossFit is for anyone, but not necessarily everyone. Let's get rid of all the preconceived notions of CrossFit; the rumors, the myths, the memes, and get down to why we all show up to the Box everyday.Thanks to our sponsor, MuscleUp bars. Use code "bionicradio" at checkout to save some money!Support the show (https://www.patreon.com/bionicbuilt)

AJ & Matty discuss the importance of recovery, active rest days, and taking that mental break we all need sometimes.Support the show (https://www.patreon.com/bionicbuilt)

What's the difference between practice, training, and competing? When should I be competing? When should I be practicing? Chris & AJ break down the difference between the three to help us better understand how to train and give some pointers that you can integrate to help progress in 2020.Support the show (https://www.patreon.com/bionicbuilt)

On this week's episode we do a deep dive into the supplement side of fitness. We cover Whey Protein, BCAAs, pre-workout, Omega-3 Fatty Acids, Creatine, and Thermogenics. This is aimed to increase your knowledge on very popular supplements and help you make smart decisions. As always, make sure you do your own research and always consult a medical professional before adding supplements to your diet. Visit our website www.bionicbuilt.com for a full article with links to research and recommended readings.Support the show (https://www.patreon.com/bionicbuilt)

AJ & Matty discuss why we do accessory work and how you should approach and view your 1 Rep Max. We also go over some tips on how to build strength within a single movement (5-3-1) and why all of the accessory work is really going to benefit your long-term fitness goals.We also cap off 2019 with some shoutouts and stats from the Podcast. A big thank you to everyone that helped make this Podcast possible throughout the year, those who supported us, sponsored us, told us "good job" as well as constructive criticism, and all those that listened and subscribed. Lots of beautiful things coming in 2020, hopefully you'll all enjoy it!Support the show (https://www.patreon.com/bionicbuilt)

To wrap the year up, we break down how to set SMART Goals for your New Year and where folks often go wrong. Take time to map out your goals to achievable chunks and identify obstacles ahead of time.Be safe and have fun this New Year, we'll see you in 2020!Support the show (https://www.patreon.com/bionicbuilt)

Chris, AJ, & Matty are back! We took a break to get our stuff together and bring you more content. Today, we relaunch and discuss what we've been doing and what you can expect from us. AJ brings a segment up to bring you the latest and greatest of CFHQ & CrossFit Games (hint: today, it's about the lawsuit), and Matty invents a fun new way to draw people to the CrossFit Games in 2020.Thanks to our sponsor MuscleUp Bars, use offer code "bionicradio" at checkout to save some money on your purchase.Support the show (https://www.patreon.com/bionicbuilt)

On Part 2 of Episode 34 AJ helps break down approaches to pacing and how to experiment with certain movements to find that sweet spot. It's all about finding your cruising speed and staying disciplined... if that fails, you can always go full send at the end for those extra few reps!Support the show (https://www.patreon.com/bionicbuilt)

This week we split the episode into 2 parts. AJ & Matty review 20.1 and start to discuss pacing, something many of us struggle with in these Open workouts in particular. Part 2 will be coming soon so stay tuned!Make sure to check out our sponsors, MuscleUp bars!Support the show (https://www.patreon.com/bionicbuilt)

AJ & Matty put up a workout challenge this week. They discuss programming and review WODs (workout-of-the-day) submitted by listeners, picking 2 of the worst to do in the coming weeks.If you'd like to reach out to BCFR, find us on Instagram @bionicradio and make sure to keep sending us your worst workouts so we can try them out!Support the show (https://www.patreon.com/bionicbuilt)

AJ & Matt debrief the Bionic Blackout and discuss the 2020 Open, starting in October this year. We introduce a new segment: massive restaurant chain sponsored sanctioned events, as well as discuss the impacts of Pumpkin Spice season with this year's competitive season.Support the show (https://www.patreon.com/bionicbuilt)

AJ breaks down all of the prep that goes into the Bionic Blackout from a logistical perspective and gives first time competitors some advice on how to prep the day of. If you've ever wondered what goes into a well run, well organized, local event as a competitor or Box owner, this is your episode.Shout out to our sponsor MuscleUp Bars. Make sure to use discount code - bionicradio to save some $$.Support the show (https://www.patreon.com/bionicbuilt)

After a bit of a break, AJ & Matty are joined by Lauren to discuss the 2020 CrossFit Season: starting with Qualifiers and Sanctional events.Make sure to follow BionicCF and BionicRadio on Instagram for updates on the upcoming Bionic Blackout competition on September 21.Thanks to our sponsor, MuscleUp Bars. Use code "bionicradio" to save some cash on your next order.Support the show (https://www.patreon.com/bionicbuilt)

This week Chris & AJ break down some of CrossFits biggest misconceptions: you're going to get injured, girls get bulky, boys get yoked on day one, all Boxes are the same... did we miss anything? Make sure to let us know.This episode is brought to you by MuscleUp Bars, the official bar of USA Weightlifting. Make sure to use promo code "bionicradio" at check out to save some $$!Support the show (https://www.patreon.com/bionicbuilt)

We try to discuss the new elimination methods for the CrossFit Games but very quickly take a detour down the P.E.D. highway.If the audio sounds a little clippy in this one, it is!Support the show (https://www.patreon.com/bionicbuilt)

Get ready for the 2019 Bionic Blackout!This week Chris, AJ, and Matt break down the Bionic Blackout, discuss the workouts and the theme, as well as discuss a dude in a banana hammock with a green wig on.If you want to learn more about the event or to sign up, head over to the event page at: https://www.facebook.com/events/437939340388896/Thanks to our sponsor for this episode, MuscleUp Bars. Use discount code "bionic radio" at check out and save!Support the show (https://www.patreon.com/bionicbuilt)

We back! This week we're talking about what to look for in a CrossFit gym, the on boarding process, and some red flags that you should look for when selecting your new Box.This week's episode is brought to you by MuscleUp Bars, the official protein bar of USA Weight Lifting. Go to www.muscleupbars.com and use discount code BionicRadio to save some dough!Also please go to www.bionicradiocf.com/survey and help us grow the podcast.Support the show (https://www.patreon.com/bionicbuilt)

This week is all about expectations. Chris & AJ discuss how the coaches set the tone for the members and how every individual needs to adjust their expectations for what their goals are.Chris and Matt also digress into various home improvement projects (shout out Tim the Tool Man Taylor!) and we also go off the rails when Nerf Guns are brought up. Children at heart, honestly.Be sure to follow us on instagram (@bionicradio and @bioniccf) and click over to the website, linked in our profile.Support the show (https://www.patreon.com/bionicbuilt)

We're back! This week we discuss CrossFit HQ taking down their Facebook and Instagram profiles, the meaning of privacy, the Hunter controversy, and of course we discuss Murph. Chris and Lauren jump on to share their thoughts, and we even get into a little of The Office, because it's a damn good show.For those that would like to get into the Hunter controversy, check out Heppner's response and Armen Hammer's debate below.And for those that want to pay tribute to Murph and our service men and women around the globe, please click over to the Murph Challenge 2019 and donate what you can to a very good cause.https://youtu.be/0vOX6CDi7bkhttps://www.facebook.com/watch/?v=1014756178734479https://themurphchallenge.comSupport the show (https://www.patreon.com/bionicbuilt)

Chris is back from his half marathon and he's got stories! We also have a quick discussion on our favorite Cop Duo movie, humorous things from the Box, quoting Ricky Bobby, the demise of the dinosaurs, and oh yeah... and CrossFit!Support the show (https://www.patreon.com/bionicbuilt)

This week we sit down with AJ and get to know him a bit better.We cover how he got interested in CrossFit, became a coach, what his near term goals are, and that he enjoys a good fish taco. Also, we introduce a workout that's sure to make you pretty dizzy.Support the show (https://www.patreon.com/bionicbuilt)

We're back!Chris & AJ discuss the difference between being a coach and being a cheerleader. They also get into how the Regional event went last year as an athlete and as a coach, breaking down the differences between coaching someone fresh out of Foundations to an Competitor.Matty also tests their Hero WOD knowledge with a game, which is kinda fun.Support the show (https://www.patreon.com/bionicbuilt)

We made it to 20 episodes!The boys discuss the affiliate model, CrossFit Kids, reflect on The Open, fashion choices, and Matty confuses Jimmy Choos with Jelly Shoes. Forgive the tired voices today, we'll be back at it next week with bright eyes and bushy tails.Support the show (https://www.patreon.com/bionicbuilt)

The boys debrief 19.5 and The Open as a whole. As we close out this chapter and move towards The Games, what do we have in store for the October Open?Make sure to find us on instagram @bionicradio and online at bionicradiocf.comThanks to everyone for listening so far, it's been great seeing our audience grow week to week!Support the show (https://www.patreon.com/bionicbuilt)

Chris and AJ discuss the mental battle with the infamous Whiteboard and your own ego: How can we challenge ourselves to constantly improve and use our WOD as a means to achieve those goals? When is the appropriate time to scale down or scale up? Many of us don't realize that we're competing on a day-to-day basis, not strictly training.To support Nathan Dowling's heart surgery, please click the link below:https://www.gofundme.com/support-for-nathan-dowling-amp-balata-fitnessSupport the show (https://www.patreon.com/bionicbuilt)

19.4 is in the books (unless you're on the re-do train). AJ and Matt and joined by JT and K-Malm who both got multiple BMUs for the first time in a WOD.Make sure to find us @bionicradio on instagram and at www.bionicradiocf.comSupport the show (https://www.patreon.com/bionicbuilt)