Podcasts about lickerman

The Undefeated Mind by Dr. Alex Lickerman, unlike legions of self-help authors who rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness, Dr. Lickerman offers tremendous insight into just how to springboard from adversity to strength. On the Science of Constructing an Indestructible Self "The Undefeated Mind" by Dr. Alex Lickerman - Book PReview Book of the Week - BOTW - Season 7 Book 28 Buy the book on Amazon https://amzn.to/4fbNbO4 GET IT. READ :) #undefeated #mind #growth  FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness --- Support this podcast: https://podcasters.spotify.com/pod/show/sfwalker/support

Join us on the latest episode of Resilience Agenda Radio as we explore the psychology of happiness and resilience with Dr. Alex Lickerman. Discover how core beliefs shape our pursuit of happiness, practical strategies for building resilience, and the intersection of ancient Buddhist philosophy with modern psychology. Dr. Lickerman, author of "The Ten Worlds" and "The Undefeated Mind," shares valuable insights to help you overcome life's challenges and find lasting fulfillment.

Episode #2 of Citizens of Jobland features Dr Alex Lickerman, CEO of Chicago-based provider of direct primary care ImagineMD. We discuss how the innovative DPC model addresses the needs of patients that the traditional fee for service method can't, as well as the ways it can potentially revolutionize healthcare. Dr Lickerman talks about what he learned in his 20 years practicing medicine at the University of Chicago, the challenges faced by primary care physicians in the US and how he strikes a balance between caring for patients, running his business and writing books on resilience. Dr Lickerman's blog and books The Undefeated Mind and The Ten Worlds ImagineMD corporate resilience training Thinking, Fast and Slow by Daniel Kahneman Thanks to Jason Heath of Contrabass Conversations  Theme and incidental music by Jumblehead

Alex Lickerman, MD, is a primary care physician, former assistant professor of medicine, former director of primary care, and former assistant vice president for Student Health and Counseling Services at the University of Chicago. Dr. Lickerman currently leads a direct primary care practice in Chicago called ImagineMD. Ash ElDifrawi, Psy.D., has built a reputation as a thought leader in clinical, social, and consumer psychology. Dr. ElDifrawi received his bachelor’s degree in biology and a master’s degree in social science from the University of Chicago, where he also conducted clinical research in the areas of neurology and bio-psychology. He earned his doctorate in clinical psychology from the Chicago School of Psychology, completed his internship at the world-renowned Family Institute at Northwestern, and then went on to be the inaugural fellow at the equally renowned Center for Family Health at the University of Chicago. https://thetenworlds.com

This week’s podcast hosts our guest Dr. Alex Lickerman, the Founder and CEO of ImagineMD, a direct primary care practice in Chicago. Having attended the University of Chicago for both college and medical school, Dr. Lickerman has over 20 years of experience in academic medicine, having taught generations of medical professionals and having written books on the topics of resilience and happiness. Dr. Lickerman uses psychological and personalized approaches to help his patients solve their medical issues, educate them on preventative health measures, and provide them with higher quality care and accessibility to health care services. Be sure to tune into this podcast to learn more about the innovative and unconventional ways Dr. Lickerman provides optimal services for his patients.

The Staying Young Show   Show Topic: The Science Behind Happiness with Dr. Alex Lickerman Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson Guest: Dr. Alex Lickerman  See links at bottom of page  Segment 1:  Alright, today we are discussing the science behind happiness.  What is happiness? What are somethings, health wise, that can affect our happiness?             -Hormones             -Serotonin Levels             -Etc. Difference between joy, happiness, passion Happiness killers (non-medical) THAT MUSIC MEANS IT'S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE'RE SHOCKED IT MADE THE NEWS. I've said it time and time again: sleep is important!  A new study out of Pennsylvania State University found a link between sleep deprivation and dehydration.  That's right, not sleeping enough can make you dehydrated.  The researchers found that people who slept less than 6 hours a night were 16-59% more likely to be dehydrated than those that slept a full 8 hours.  Why, you ask?  Vasopressin.  Vasopressin is an antidiuretic hormone that controls water balance throughout the body.  Scientists believe that lack of sleep leads to a malfunction of the release of this hormone.  So, rest up!  Your body depends on it!  Remember to sleep at least 7.5-9 hours a night.  https://www.medicalnewstoday.com/articles/323595.php Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. Coming up, our special guest Dr. Alex Lickerman, author of The Ten Worlds: The New Psychology of Happiness.    Segment 2: Today's focus is on happiness. Dr. Alex Lickerman, author of The Ten Worlds: The New Psychology of Happiness will be joining us today.   ANDERSON - Immortal minute  Dr. Alex Lickerman (MD) is a former assistant professor of medicine and director of primary care at the University of Chicago. He has been quoted in NPR, Crain's Chicago Business, Playboy, The Chicago Tribune, Men's Health, the New York Times and TIME.  He has written for Psychology Today, Crain's Chicago Business, USA Today, Slate, and The Huffington Post. He is also the coauthor of the book The Ten Worlds: The New Psychology of Happiness. Welcome Dr. Alex Lickerman!  Tell us a little bit about your book: The Ten Worlds: The New Psychology of Happiness.    What are “core” delusions? In what way are we mistaken in our beliefs about happiness? Why do you think we get it wrong? What are the nine basic beliefs we have about achieving lasting happiness?  Segment 3: Judy –The staying young show 2.0 podcast includes the shows you hear on the radio as well as the Stay Young Medical Minutes. Our downloads are just a few shy of 3 million. Go to any podcast directory and search Staying Young Show 2.0 to help push us over the 3 million mark!   Today we are visiting with Dr. Alex Lickerman, author of The Ten Worlds: The New Psychology of Happiness.   -You say we each live in one of these ten worlds – how do you know which world you are in?  -Can you move between worlds?  -Do you have to go through every world to be able to achieve the tenth world of happiness? -How does feeling powerless affect our happiness?   http://alexlickerman.com/ Segment 4: Medical Mania Trivia – Trivia @ 12:40  Paula Johnson Salina, KS True or False. Your body uses 300 muscles to balance itself while standing still. True The width of your arm span stretched out is equal to the length of what? A. Your intestines B. Your legs C. Your whole body D. Your appendix Your Body Where is the dirtiest skin on your body found? A. The face B. The Elbow C. The Stomach D. The Thighs The Face Atephobia is a fear of small spaces. False, it's the fear of imperfection How often do you take a prescription that says b.i.d.? A. Once daily B.Twice daily C. Every other day D. As needed Twice daily   DEMENTIA DEFENDER LAST WEEKS RIDDLE WAS: First, I threw away the outside and cooked the inside. Then I ate the outside and threw away the inside. What did I eat? Answer: Corn on the cob This Weeks Riddle: You can carry it everywhere you go, and it does not get heavy. What is it? Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! https://www.facebook.com/stayyoungmediagroup/ https://twitter.com/StayYoungMedia?lang=en https://itunes.apple.com/us/podcast/staying-young-show-2-0-entertaining-educational-health/id1008910015?mt=2 http://www.stayyoungamerica.com/ Call us at 844-well 100    

Kathryn interviews startup and high-growth company culture expert Bretton Putter, author of “Culture Decks Decoded: Transform Your Culture into a Visible, Conscious and Tangible Asset”. Netflix. Hubspot. LinkedIn. Besides being among the most admired companies in the world, these firms all have well-defined, ahead-of-the-pack cultures. They craft culture decks and other vital materials to convey their values, mission, vision and purpose inside as well as outside the organization. Kathryn also interview primary care physician Alex Lickerman MD, author of “The Ten Worlds: The New Psychology of Happiness”. Could it be that our basic beliefs about how to achieve lasting happiness are all wrong? Dr. Lickerman and Dr. ElDifrawi, a clinical psychologist who later transitioned to a career in marketing, propose a new paradigm about happiness and how it can be attained. Dr. Lickerman uses two decades of research and the latest science to guide readers to a better understanding of happiness.

Kathryn interviews startup and high-growth company culture expert Bretton Putter, author of “Culture Decks Decoded: Transform Your Culture into a Visible, Conscious and Tangible Asset”. Netflix. Hubspot. LinkedIn. Besides being among the most admired companies in the world, these firms all have well-defined, ahead-of-the-pack cultures. They craft culture decks and other vital materials to convey their values, mission, vision and purpose inside as well as outside the organization. Kathryn also interview primary care physician Alex Lickerman MD, author of “The Ten Worlds: The New Psychology of Happiness”. Could it be that our basic beliefs about how to achieve lasting happiness are all wrong? Dr. Lickerman and Dr. ElDifrawi, a clinical psychologist who later transitioned to a career in marketing, propose a new paradigm about happiness and how it can be attained. Dr. Lickerman uses two decades of research and the latest science to guide readers to a better understanding of happiness.

According to today's guests—authors of the new book, The Ten Worlds: The New Psychology of Happiness we all have nine basic beliefs about how to achieve lasting happiness, and all of them are wrong. Dr. Lickerman, a primary care physician and Dr. El-Difrawi, a clinical psychologist who later transitioned to a career in marketing, argue that these nine erroneous beliefs or “core delusions” are so deeply embedded into our thinking that we cannot escape them. In fact, they lead to nine basic life-conditions or worlds through which we all continuously cycle. And because these worlds are created by delusions, the happiness they produce is fragile and temporary. The Ten Worlds steers readers towards the tenth world, a psychological state created by a belief in a core truth that leads to absolute happiness. In this show we discuss; Why Happiness is determined by your beliefs How your worlds are created The world of hell The world of hunger – getting what you want will make you happy The world of Animality – physical pleasure, substances, short-term gain will take The world of Anger – World of EGO, insecurity, control, anger toward inward, need to be better than others The world of tranquility – belief that happiness is avoidance of pain – don’t want to risk pain The world of rapture – Turning point world – good at appreciating what they have The world of learning – happiness is created from creating meaningful things – create something that outlasts you – the first of the higher worlds The world of realization – attached to self-development, overcoming weaknesses, challenging The world of compassion – happiness comes from helping people become happy The world of enlightenment the 10th world – possible to be in the worst case scenario and actually be joyful – not attached to any external conditions – it’s about perceiving The emotion of AWE – that allows you to move into enlightenment The growing neuroscience of happiness Perceiving the world as sublime – The default mode network of the brain Awakening experiences Psychedelic – shuts down the sense of self What is the state of enlightenment More than one path to enlightenment Basic life tendency – homeostasis What is relative happiness – happiness determined by something external Website: http://www.mattbelair.com/podcast (sign up for the email list) and most importantly do 1 act of kindness today! :) The Ten World's Website: https://www.amazon.com/Ten-Worlds-New... Support the show for as little as $1 Here: http://www.patreon.com/mattbelair Donate: http://bit.ly/mattbelair Support by Doing an Act of Kindness for Someone Today! Subscribe: Podcast: http://goo.gl/1euQe7 YouTube: https://goo.gl/Mz7Ngg FREE STUFF: Guide to Lucid Dreaming E-Book and Guided Hypnotic Experience: http://www.mattbelair.com/luciddreaming Free $50 Gift Card for any Purium Health Product: Including Cleanses, supplements, Weight Loss, CBD and more! http://www.bit.ly/activatehealth If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU! About Me: ======== ✰⏀✡︎☯︎ Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! https://mattbelair.com/bio/ May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste

Direct Primary Care (DPC) has been available for some time, but it has been marketed mainly to individuals. Today, a small number of DPC doctors and executives are making substantial strides toward breaking into the employer market. Our guest, Alex Lickerman, MD, Founder and CEO at ImagineMD, thinks the time is right and explains how it all works. You can find show notes and more information by clicking here: http://bit.ly/2Rgzlhs 

How do we springboard from adversity to strength? New scientific research suggests that resilience isn't something with which only a fortunate few of us have been born, but rather something we can all take specific action to develop. To build strength out of adversity, we need a catalyst. What we need, according to Dr. Alex Lickerman, is wisdom―wisdom that adversity has the potential to teach us. Lickerman's underlying premise is that our ability to control what happens to us in life may be limited, but we have the ability to establish a life-state to surmount the suffering life brings us. The Undefeated Mind distills the wisdom we need to create true resilience into nine core principles, including: --A new definition of victory and its relevance to happiness --The concept of the changing of poison into medicine --A way to view prayer as a vow we make to ourselves. --A method of setting expectations that enhances our ability to endure disappointment and minimizes the likelihood of quitting --An approach to taking personal responsibility and moral action that enhances resilience --A process to managing pain―both physical and emotional―that enables us to push through obstacles that might otherwise prevent us from attaining out goals --A method of leveraging our relationships with others that helps us manifest our strongest selves Through stories of patients who have used these principles to overcome suffering caused by unemployment, unwanted weight gain, addiction, rejection, chronic pain, retirement, illness, loss, and even death, Dr. Lickerman shows how we too can make these principles function within our own lives, enabling us to develop for ourselves the resilience we need to achieve indestructible happiness. At its core, The Undefeated Mind urges us to stop hoping for easy lives and focus instead on cultivating the inner strength we need to enjoy the difficult lives we all have.

How'd you like to have an undefeated mind while constructing an indestructible self? (I'll take 'em!) Alex Lickerman, MD shows us how--blending Western science with practical Eastern mysticism in this powerful book. In the Note, we'll explore how to find your mission and turn poison into medicine.

How'd you like to have an undefeated mind while constructing an indestructible self? (I'll take 'em!) Alex Lickerman, MD shows us how--blending Western science with practical Eastern mysticism in this powerful book. In the Note, we'll explore how to find your mission and turn poison into medicine.

So after being in hiatus for nearly a year, I've decided to bring back the Art of Manliness podcast. Thanks to all those who emailed and messaged me asking to bring it back. To kick off the resurrection of the AoM podcast, I talk to Dr. Alex Lickerman. Dr. Lickerman is a practicing physician and author of a recently published book entitled, The Undefeated Mind: On the Science of Constructing an Indestructible Self. If you enjoyed our series on the power of resilience, you're going enjoy my conversation with Dr. Lickerman and his book, Undefeated Mind.

It doesn't matter who you are, you can always find someone who has it better off than you and someone who has it worse than you. Instead of bemoaning what other people have or feeling guilty when other people have it worse, it's time to plow forward into our challenges and make them work in our lives. We discuss the idea of looking at adversity with a long-term view instead of focusing on the storm around you. Learning to adapt and finding people to support you in tough times are key to overcoming the challenges enroute to the life you crave. We also talk about the need to establish a future goal but not be married to the way you will achieve that goal. We are excited to welcome Alex Lickerman to the show. In Alex's book, The Undefeated Mind, he argues that resilience isn’t something with which only a fortunate few of us have been born, but rather something we can all take action to develop. Alex shares with us his definition of victory and its relation to our happiness and the importance of setting expectations as we create the lives we crave. In addition, we talk about how to overcome setbacks through resiliency  determination, and surrounding yourself with great people (see a familiar theme?).

What does it take to possess an "Undefeated Mind?" How can we find our mission in life? How can we find the wisdom and strength that exists within us? Why is it important that we embrace our fears and "make use of adversity?" What are the insights we must learn to gain happiness? Find the answers to these and more questions as Dr. Michelle interviews Dr. Alex Lickerman, Author of, "The Undefeated Mind; On the Science of Constructing an Indestructible Self." Find out more about Dr. Lickerman and get his book at: Alexlickerman.com