Podcast appearances and mentions of matt belair

Matt Belair is back after 7 years to chat about where he is at and the state of the world, what happened over the last couple years censorship wise and the impact cancellation has on people.   We chat about human trafficking, satanic rituals, FEMA, the Law Summit, autonomy, fresh interest in the bible an Christ, the new regime, Anastasia - Woman of Cedars, the Russian story, weather modification, stories about hell, city vs country and the collapse.   In the second half we talk about living with nature, off grid, the lack of internal dialogue, the low barrier of entry to life, the lack of knack, reset of 1910, Tartaria, intuition, city gardens, his formula for truth, conspiracies and cooperation and changing world views.   https://x.com/Matt_Belair   To gain access to the second half of show and our Plus feed for audio and podcast please clink the link http://www.grimericaoutlawed.ca/support.   For second half of video (when applicable and audio) go to our Substack and Subscribe. https://grimericaoutlawed.substack.com/ or to our Locals  https://grimericaoutlawed.locals.com/ or Rokfin www.Rokfin.com/Grimerica Patreon https://www.patreon.com/grimericaoutlawed   Support the show directly: https://grimerica.ca/support-2/ Outlawed Canadians YouTube Channel: https://www.youtube.com/@OutlawedCanadians Our Adultbrain Audiobook Podcast and Website: www.adultbrain.ca Our Audiobook Youtube Channel:  https://www.youtube.com/@adultbrainaudiobookpublishing/videos Darren's book www.acanadianshame.ca Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Other affiliated shows: www.grimerica.ca The OG Grimerica Show www.Rokfin.com/Grimerica Our channel on free speech Rokfin Join the chat / hangout with a bunch of fellow Grimericans  Https://t.me.grimerica https://www.guilded.gg/chat/b7af7266-771d-427f-978c-872a7962a6c2?messageId=c1e1c7cd-c6e9-4eaf-abc9-e6ec0be89ff3   Get your Magic Mushrooms delivered from: Champignon Magique  Get Psychedelics online Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed Sign up for our newsletter http://www.grimerica.ca/news SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/  Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ ART - Napolean Duheme's site http://www.lostbreadcomic.com/  MUSIC Tru Northperception, Felix's Site sirfelix.bandcamp.com 

Tweetable quote from Matthew Belair “Superhuman abilities are not anything outside the realm of possibility.” In this episode, Dr Espen interviews Matt Belair, an experienced high-performance coach, best-selling author, global adventurer, and podcast host. Matt shares his experiences studying with Buddhist monks in Nepal, Native American elders in North America, and Shaolin monks in China. He discusses the importance of courage and overcoming fear, and how to train oneself to have more courage. Matt is also a high-performance coach and host of the Mastermind Body and Spirit Show. Tune in to this inspiring conversation about expanding human potential and consciousness. Episode Highlights: [00:02:45] Limit of human potential [00:04:18] Master Go's feat of strength [00:07:03] Mind, body, and Spirit integration [00:09:43] Solving world hunger [00:14:26] Overcoming fear and blockages [00:16:22] Fear and knowledge [00:19:06] Developing courage and faith [00:25:19] Admiralty maritime admiralty law [00:29:22] Three kind acts a day About our guest: Matt has studied human potential his entire life. He has dedicated himself to uncovering and expanding the limits of human potential and consciousness. Matt is an accomplished athlete, sought-after high-performance coach, host of the Master Mind, Body, and Spirit show which, reached #1 on iTunes in over 10 countries, and is a best-selling author helping people live lives of passion, purpose, fulfillment, and success! Find out more about Matt Website: https://mattbelair.com/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/

Welcome to another episode of Master Mind, Body, and Spirit with Matt Belair. In this episode, we are joined by special guest Steven Izen, the founder and CEO of Lokai. Steven shares his insights and experiences on finding balance, success, and purpose in the world of entrepreneurship. If you're looking for self-help and inspiration on how to create a meaningful and purpose-driven business, this is the episode for you. Join us as we dive deep into the importance of integrating social causes into your business, finding your mission, and building a strong team. Don't miss out on this fascinating conversation with one of the most innovative entrepreneurs young entrepreneurs in the world!Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

In this episode of Master Mind, Body, and Spirit with Matt Belair, we sit down with the incredible Woniya Thibeault, wilderness survival expert and author of "Never Alone." Join us as we explore Woniya's experiences living in the wild, the transformative power of nature, the importance of small farms and homesteading, and how to reconnect with ourselves, each other, and the natural world. From her time on the television show Alone Frozen, to her work empowering people with skills related to homesteading and connecting with nature, this conversation is full of insights and inspiration. Tune in to this self-help podcast and learn from Woniya's profound experiences and lessons learned.Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon. https://www.flowresearchcollective.com/zero-to-dangerous/overview   ABOUT THE GUEST: Steven Kotler is a New York Times bestselling author, award-winning journalist, and Executive Director of the Flow Research Collective. The expert in human performance joins Matt Belair, an executive coach, mindset expert, and the host of the Master Mind Body and Spirit podcast which has reached #1 on iTunes. In this captivating podcast, Steven Kotler discusses fascinating fragments from his book, "Gnar Country: Growing Old, Staying Rad." Join the conversation as they uncover peak performer motivators and the significance of finding a purpose to achieve peak performance. Discover the surprising benefits of leg strength and the importance of honing the "use it or lose it" skills. Get ready to explore the myths and breakthroughs of peak performance aging.   ABOUT THE EPISODE:  In this episode, you will learn about: (0:00) Intro (02:41) All About Gnar Country (09:00) Encountered Surprises (15:55) Peak Performer Motivators (23:46) Finding Purpose (30:35) Benefits of Leg Strength (35:22) Use it or Lose it (38:58) Eye-Opening Moments (43:17) Setting the Rules (49:36) The Most Fun Experience   RESOURCES LinkedIn: https://www.linkedin.com/in/mattbelair/?originalSubdomain=ca Website: https://mattbelair.com/ Instagram: https://www.instagram.com/matt.belair/?hl=en Twitter: https://twitter.com/matt_belair?lang=es Flow Research Collective's Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/ Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508 Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A   Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world's leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books. Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

Matt Zemon is the author of Psychedelics for Everyone: A Beginner's Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness.Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

Dr Stuart Lichtman is an executive, entrepreneur, inventor, researcher,consultant, trainer and coach. He is the author of Make Your Life a 10.He is the developer of the Cybernetic Transposition and Shared-Vision Leadership Systems.Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

Welcome to the Master Mind, Body, and Spirit podcast with host Matt Belair, where we delve deep into personal development and spirituality.In our latest episode "John Henry Parker: Be the Dawn in the Darkness," we explore the power of mindset and perspective in overcoming adversity and finding peace. Our guest, author and behavioral analyst, John Henry Parker, shares his expertise and experience from his time working with Tony Robbins and Jim Rowan. With practical tips and inspiring stories, this episode offers valuable insights into transforming your life with simplicity and intention. Whether you're a veteran, a personal development enthusiast, or simply looking for inspiration, this podcast episode is for you. Join us on a journey of self-awareness and growth today!Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

In this episode of Third Eye Awakening podcast, I am so excited to sit down with Matt Belair! Matthew Belair is the host of the Master Mind, Body and Spirit show that has reached #1 in over 25 countries. He is the creator of the Soul Compass Program, The Quantum Heart Hypnosis Technique and best selling author of Zen Athlete. Matt has trained with 34th Generation Shaolin Kung Fu Monks in China, Trekked Mount Everest, studied meditation with Tibetan monks, explored Egypt with the resonance science foundation and traveled the world in pursuit of truth and self-mastery. As a podcast host, coach, and speaker Matt is an avid researcher and experimenter in exploring human performance and conscious evolution. CONNECT WITH MATT Twitter Instagram - Matt Belair Instagram - Zen Athlete www.mattbelair.com www.zenathlete.com GET INTO THE COSMIC ORACLE WORLD! INTO THE AKASHA Timeline Shifting & Manifestation Mastery 5D Magic & Manifestation - PRESALE price! Holographic Field of Light Audio Program Join me in my 12-month membership  program HEART STAR CREATOR!FOLLOW ME ON INSTAGRAM! @cosmic.oracle @third_eye_awakening_podcast

Dr. Nick Bitz is an unconventional physician who discovered the importance of self-healing at a young age through acupuncture, diet, yoga, and meditation. His interest in holistic integrative medicine led him to study Ayurveda in India, where he lived in an ashram, and became fond of this form of medicine. After graduating from Naturopathic Medical School in Seattle, he did his medical residency in Vale, Colorado, before moving to Los Angeles to dive into the dietary supplement industry.Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

Dr. Mike Van Thielen is the medical director at Clarigez health. He is also a treating physician for boston neuro pain and psych centers helping tens of thousands of patients with chronic pain and mental health conditions.He has 3 decades of experience in optimal health, regenerative medicine, sports performance and biohacking.He is the author of the new book “The Izod Method: Unleash Your Superpower”Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

Craig Hogan is the president and co-founder of the Afterlife Research and Education Institute, and co-founder of Seek Reality Online.He has been a professor of business communications, a staff-development administrator at a medical school and university, and founder of his own international business writing school.He has been studying and writing about the life after this life, afterlifecommunication, consciousness, and the nature of reality for 35 years. He is the author of many books including “Evidence Beyond a Reasonable Doubt You Will Never Die” Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

Dr. Melissa Crum studied at the International Institute of Chinese Medicine, where she earned her professional degree as a Doctor of Oriental Medicine, and where she also received a national certification in herbology. Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

Steven Kotler is the author of Gnar Country Growing Old, Staying Rad. He is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective.Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

Chef Whitney Aranoff: is a Health Supportive Personal Chef who is passionate about wellness, the vibration of food, and supporting others in living their best life. Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

Jeff Chilton studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10 year career as a large scale commercial mushroom grower. Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

Sherry Fernandez is the author of the wall street journal's best selling book Life Mastery: Personal Progression Toward an An Infinite PotentialHelp us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

Cole Rogers is the founder of School of Man, an organization that builds real men through a raw and real vulnerability in order to crack the code to have it all.Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

Drew and Maria Brophy share a powerful story of tragedy, healing, and possibility!Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

Christopher Maher is a former Navy SEAL who endured intense amounts of physical, mental, and emotional stress as a child and during and after his military career. He has taught himself how to free his energy, body, mind and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being.Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

Shelly Lefkoe is the co-founder of the Lefkoe Institute, whose mission is “To significantly improve the quality of life on the planet." Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

Eileen McKusik is a pioneer in the fields of the human biofield, therapeutic sound, and electric health. A researcher, author, inventor, educator, speaker and practitioner, she has been researching health since 1987, and specifically how sound impacts health, since 1996.Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

David Wood is a former consulting actuary to fortune 100 companies. After, he built the world's largest coaching business, becoming #1 on Google for life coaching.Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

Nick Komodina is a Business coach specializing in helping entrepreneurs generate wealth by focusing on business energetics & leadership development Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

Andrew McConnell is the author of “Get Out of My Head - Creating Modern Clarity with Stoic Wisdom” which guides readers into acquiring clarity, conquering obstacles, building resilience, and improving their performance through optimization techniquesHelp us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

Aren Bahia is a Canadian entrepreneur, speaker, coach, and philanthropist who has lived a "full-spectrum life".Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

Daniel Krynzel is the creator of the God Walk App. After losing everything the house, toys, millions, and his kids. Daniel found a way to Walk, Talk, and Listen to God. Sound too good to be true but Daniel shares his simple and powerful process with you.Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

Brad Kearns has written 20 books on diet, health, peak performance andancestral living. He is an elite triathlalon competitor winning 31 global events and reaching 3rd in the world. He holds a Guinness world record and is a new York times best-selling author.Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

Emma Pears is the author of the new book What Does it Matter?: Live with Less Stress and More JoyHelp us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

Julie Potiker is the author of “SNAP! From Chaos to Calm.” She is a mindfulness expert with years of experience and expertise.Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

David Essel is the author of the newest book “HELPING AMERICANS HEAL: THE ULTIMATE GUIDE TO HEALING DURING THESE CHALLENGING TIMES”.Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

Eric Casaburi  is a Highly-acclaimed serial entrepreneur. He is the founder Retro Fitness and the Serotonin Centres franchises.   Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here  

In today's episode I am going to be diving in deep to talk about detoxification. This includes whether you are considering a physical detoxification and/or a spiritual and emotional detoxification.   We will be talking about why you might be thinking about doing a detoxification, what is it? what does it mean? What does it include or what you might want to include in your detoxification? and what to consider when thinking about doing a detox for your body, your mind and spirit.   Why do people detox in the first place?   Whether we like to admit it or not, it's clear that as human beings we are affected by the stress that we are exposed to, including trauma (even from earlier times in our lives) and those stresses and traumas affect us on a spiritual, emotional, and physical level. Also toxins from our environment, whether from air, food, water or other toxins like mold, affect us as well on all of those levels.   Often times we find ourselves overconsuming substances like alcohol, food, sugar or other medications or substances and this is a sign that our body is in need of a detoxification.   We might have been under a lot of stress or exposed to toxins and we end up seeking out something to help us feel better or to numb the discomfort and the emotional/physical pain. So we end up choosing substances that are even more toxic to our bodies.   Another sign that our body gives us when we are in need of a detoxification is when we start developing health issues. Whether it's fatigue, anxiety, sleep or digestive issues, infections, HPV, weight gain that you can't lose or skin rashes, autoimmunity issues, etc. All this tells us there is unresolved stress, trauma and toxins underlying.   What I do as a Naturopathic Doctor specializing in this area is help people get to the bottom of that. Sometimes people do not want to become dependent on medications and substances to deal with what they've been through; they want to really get to the root cause and resolve it so they can get back to feeling good without having to be depending on medications and other substances. So, if you're listening and you really want to change things and effectively address the underlying cause of your illness then you are in the right place.   What does detoxification mean?   It can mean literally getting the toxins out of your body, so a lot of times when you hear about a detox or a cleanse it will involve avoiding substances that we often overconsume like alcohol, caffeine, nicotine, refined sugar, fats, etc. that we often choose to feel better and cope with   stress. But we can help our bodies recover from stress, so we are not feeling the need to overconsume these substances.   Other times it will involve avoiding getting exposed to toxins in air or water.   So, a detoxification can involve avoiding foods, substances, or toxins in our environment for a period of time in order to help our bodies get these out and recover because a lot of these toxins stay and build up in our bodies once they get in. So think about what can you do to stop putting in that's toxic, and what can you do to help your body move the toxins out. This is how we generally think of a detox on a physical level.   Also, there is so much you can do to support your body's natural detoxifying processes. Toxins in our body are processed and eliminated through the liver by utilizing enzymes that metabolize toxins, from there, toxins go into our bile and then our intestines to get out of our bodies. So we want to support our effective liver and digestive tract function. We also release toxins through breath, sweat and urine, so breathwork, exercise and drinking enough water are key to help our bodies with detoxification.   What can we do to help our bodies detoxify?   We can help our bodies with its natural detoxifying process through nutrients. Nutrients help our liver detoxify our system. B Vitamins and Methyl Folate for example are essential for helping our liver with its detoxifying process (you can learn more about this in How Humans Heal Episode #145: Efficient Methylation and Its Impact on our Health), you can find a good source of Methyl Folate here.   Antioxidants are also necessary for our detoxification process. Oxidative stress is how stress looks inside our cells. When stress throws off the balance in our cells we have a rise in oxidative stress which causes damage to our cells and DNA if we don't have antioxidants in our bodies. By raising the antioxidants levels in our bodies, we can help improve maintain oxidative stress low in our cells. You can find a good source here.   Also, for our bodies to be able to function properly and detoxify we need to make sure we are eating healthy and by healthy I mean giving your body the three macronutrients that it can't produce by itself: Protein, Carbohydrates and Fats. These are found in the foods you eat every day and they are necessary for our bodies to produce energy and have all systems work efficiently.   Of course, if you are under stress your body will not be able to absorb these nutrients efficiently. If you notice digestive issues, you could be suffering from leaky gut which is exactly our bodies inability to absorb nutrients correctly. You can find more about it here, and a good set of supplements to heal from this condition here.   It's important to consider also that detoxification is not a one-size-fits-all process. It must be based on your unique body, your genetics, your nutrient status, your stress exposure, and the toxins that are affecting you as an individual. So, if you do not have the help of a practitioner, you can get yourself into a tight spot. If we make big changes too quickly, if we don't take into account everything we need to and if we don't individualize it we can cause more harm than good to our bodies. I can help you individualize your detoxification so we make sure you are doing exactly what your body needs.   How do we start with an effective detox?   If it's your first detoxification it's important to start in a gentle way. So, what should you include in your detox as a starting point? First of all, I am going to use my C.A.R.E. acronym as it helps us to think about what we should be including in our lives every day. C is for Clean Eating, A is for Adequate Sleep, R stands for Recovery Activities and E for Exercise.   When you are going to do a detox or reset the main thing is to think about your diet, how can you shift to what would be considered clean eating. It might mean decrease your alcohol intake for a period of time, decrease or avoid caffeine, sugar, gluten and dairy (which are two of the most inflammatory foods), it could mean also avoiding eggs, nuts and soy depending on your food sensitivity (you can find your foods sensitivity by doing a food panel home test, which you can find here). Also choosing organic foods and complementing them with good supplements, vitamins and herbs, drinking mostly water and tea, and thinking about the fasting part of it too.   This is what I have put together in my 14-day detox kit which includes a protein powder (animal or plant based), antioxidants, and an amino acid formula to help your liver to detoxify. You can find it here.   What about an emotional/spiritual detox?   This is where we can bring it all around. Instead of just focusing on the physical we can also focus on the emotional and spiritual. There are different ways in which you can do this and I am happy to guide you more on this.   I have been working on this for many years in different forms, travelling around the world and especially in Peru working with a Shaman and also working with spiritual healing and so I integrate all of that into my 14-day detox program to guide you on how you can start to address some of the emotional stresses and how this is affecting your whole body as well as your mind.   It is so important to learn how we can connect with ourselves in a spiritual way (you can learn more about this in How Humans Heal Episode #146: Getting to Your Best Mental, Emotional and Spiritual State with Matt Belair), if you feel like you could use a chance to reconnect with yourself, with your purpose, what you value about yourself and your sense of self love then that's where spirituality can really make a difference.   Sometimes the stresses that we are exposed to in our lives have to do with the emotional and spiritual level, but it is possible to address this in combination with the stresses on the physical level, without it being overwhelming and that's the key to me, I want to help you recover from stress without adding more stress in the way.   An emotional/spiritual detox will also involve the other 3 letters in the acronym C.A.R.E. If you are following an emotional detox it is very important to focus on getting enough quality sleep, doing recovery activities (like having some time to yourself in silence, spending time in nature or with your loved ones or your pets even) and doing some kind of physical activity to help you feel better on an emotional level.   How can we include a detox without affecting our daily routine?   My 14-day detox program is designed for you to follow while still doing your day-to-day life, while still working and taking care of children or taking care of other tasks. You do not have to completely separate from your everyday life in order to do this 14-day detox.   You can also set aside some time in your schedule to just focus on detox activities if you want to. This can be 3 days, two weeks, a month, etc. Whatever fits your personal schedule. The key thing here is to set that time aside and be able to communicate this to the people in your life so that everyone knows that you are taking this time to focus on detoxification. This is even more powerful and transformative.   The important thing is that you begin in a gentle way and incorporate new things at a pace that works for you so you can build your specific detox strategy as something that you feel comfortable following and that makes you feel better in the end.   If you want to learn even more about this be sure to check out my FREE Online Detox Masterclass: Detox Yourself! How to do it Right, where we cover everything you need to know about how to do an effective detox.   If you want to learn more about my approach on how you can overcome trauma and stress and apply my SelfC.A.R.E. approach so you get back to feeling your best, you may want to start by reading my book Master Your Stress Reset Your Health.   In the book, I share the quiz I developed to help you identify how stress has affected you specifically by knowing your Stress Type. You can also take the Stress Type Quiz online.   For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here.   We're here to help you!     Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Books and Resources:    Order My New Book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576   Stress Warrior Book (FREE)  HTTPS://DOCTORDONI.COM/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS://DOCTORDONI.COM/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/     -   Personalized Solutions:    If you'd like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni's Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

Mark Gober is the author of An End to the Upside Down Reset, examines the World Economic Forum's vision for society known as the "Great Reset."   Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here  

Kyra Bobinet is an MD and CEO & Founder of  Fresh Tri - The Brain Science Behind Building Healthy Habits a neuroscience-based digital health company   She is also the author of WELL-DESIGNED LIFE: 10 LESSONS IN BRAIN SCIENCE & DESIGN THINKING FOR A MINDFUL, HEALTHY, & PURPOSEFUL LIFE     Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here  

In today's episode I interview Matt Belair, a performance coach who has a ton of experience helping athletes, traveling, learning spirituality from different areas of the world, and now he is helping people by coaching them on their performance in their life.   Matt has studied human potential his entire life. He has dedicated himself to uncovering and expanding the limits of human potential and consciousness. He is an accomplished athlete, sought after high performance coach, host of the Master Mind, Body, and Spirit show which, reached #1 in iTunes in over 10 countries and is a best-selling author helping people live lives of passion purpose, fulfillment, and success.   In this episode we stop for a moment to have a conversation we don't normally even think about having. In our very busy lives, we do not normally stop and ask, “Am I really doing what I want with my life?” And “If I wanted to do something else with my life how could I even do that?”   For Matt this came very naturally in high school, he was very curious about spirituality and the idea of who he was, why was he here and what the heck is going on in this planet. His whole pursuit was trying to find the truth to the deeper questions in life about spirituality.   I think it takes a lot of courage to follow a path like that one. It's along the lines of a really philosophical path of asking who are we as humans and what are we meant to do. Trying to find answers to questions that we do not normally ask ourselves or others like “what is the meaning of life?” or “why do you think you're here?”, “what is most important to you?”, “how do we find happiness here?”, “what challenges or struggles are you going through?” and “how do we live up to our highest potential?”.   So today we go deep into these ideas to see how we can implement them into our own lives to improve our life quality and also to find ways in which we can support our families and friends in their lives.   Bringing Exercise and Spirituality Together   Martial Arts is one of the only sports that tends to blend the concepts of exercise and spirituality. Matt learned all about this by studying about Bruce Lee and travelling to China to work with Shaolin Monks.   In martial arts you have this mental, emotional, spiritual and focus side where you learn how to control your emotions, visualize your goal, and calm your mind. This takes away all the noise off your mind and lets you really focus to attain your goal, through meditation and energy direction.   Martial arts also have a very tough physical side in which you teach your body to endure enormous amounts of stress and pain, so you really test the limits of the human body.   The combination of the two makes a whole, you can't have one without the other if you want to achieve your highest potential.   If you apply that kind of dedication to what is most meaningful to you in this life, then there is no way that you could fail, you will succeed at some level, whether it's a great success or a minimal success, as long as it matters to you it will still be a success.   So, you have to start by asking yourself what matters to you most and why, what are your values and how do you want to live your life.   Most of the time we do not ask ourselves these questions, we wake up and we just start going through our to-do list, running through tasks and we think we are tired, and we don't have time for that. But the truth is it might be hard but you have to make time for this self-reflection so you can steer your life into doing the thing that you love.   Manifestation and The Law of Attraction   The God force is a concept that Matt developed stating that some greater force created us and that we are here for a reason.   This creation force has the power to change your life in any kind of way. On the other hand, there is the Zen concept where we are constantly influencing our reality and we can use the law of attraction: “I attract more to my life of whatever I give my attention, energy and focus to, whether positive or negative”. But you must also listen to that inner voice telling you who you really are, what kind of person do you really want to be.   Traveling and Broadening Your Perspective   There is a lot of value to traveling and listening to other people's perspectives, learning about other cultures, looking at different realities other than our own.   There is a concept called The Formula for Truth, where the basic idea is that all information out there is just that, information. We have our own perspective and other people have their perspective.   What we often do is defend our point of view and our ideas, which are mostly based on our life experience, instead of opening completely to the other person's perspective, point of view and opinions.   What this does is it narrows our world, and we keep being stuck in our small reality instead of being more open, having a greater degree of pattern recognition, and a higher acuity to discern   the truth. If we have more information about different topics then we are more likely to be free to act and take action to attain our goals.   Vibrations of the Energetic States that We can Be In   A lot of times we assume we do not have control over these states, but when we look at techniques like meditation for example or even just a gratitude journal, research shows that when we put intention into these activities that we can shift into a state of joy, love and gratitude and therefore shift our energetic state.   Most people believe that they are victims to their emotional states, but emotions are just the result of an external stimulus that creates an internal response. And the reality is that you can control those internal responses. We just need to take a minute, some deep breaths and choose how we want our internal response to look like. With practice we will not just automatically jump into the first internal response or emotion we feel.   It is absolutely normal to feel negative emotions like frustration, but we can choose not to react in frustration or to live in frustration even. So when you get up and life is frustrating you maybe stop reacting to it in that way and start realizing that frustration is part of life, this way you can start building your mental resilience.   To be easy and kind on yourself is also very important. If we can be a little kinder and more compassionate to ourselves, we can create a little space where we can separate the critical thoughts from ourselves and identify how do we really want to respond to any external stimulus.   Being Committed but not Attached to the Outcome   It's all about being in alignment, congruent to yourself and enjoying the process. If you enjoy the process, you will be able to act from power, because no matter the outcome you will have had success as you enjoy the process and grow as a person while on it.   The path of following your dreams and purpose is probably going to be way harder than getting a comfy job and paying your bills, but it will also be much more rewarding.   It's about figuring out what is most important to you and how can you take that and use it to contribute to other people. If you have a pure intent and you do your best, the outcome you get will be much more satisfying and fulfilling than the one you will get if you are not true to yourself, whether that outcome is a huge success or not.   It's important to identify the reasons why you are doing what you're doing and do it for the right reasons. For example, if your only motivation is money, it's very unlikely that you will have a fulfilling outcome in what you're doing. You could see yourself in a situation where you start to sacrifice your values and that, in the end, causes a dissonance that leads to suffering.   Potentially, this whole entire human experience could be this opportunity to not sell our souls.   When we're ok with what we have and what we do, when we're ok with our trust and relationships, when we're proud of ourselves and act with integrity, we are going to be in a powerful mental, emotional and spiritual state, and we are going to be more empowered in our decision making and, most importantly, when we die and we face that mirror on the other side we're going to have less regrets because we will know we did our best.   If you want to reach out to Matt and learn how he can help you, please check out his website or his Instagram @matt.belair.   If you want to learn more about my approach on how you can reconnect with yourself by overcoming trauma and stress and applying my SelfC.A.R.E. approach so you get back to feeling your best, you may want to start by reading my book Master Your Stress Reset Your Health.   In the book, I share the quiz I developed to help you identify how stress has affected you specifically by knowing your Stress Type. You can also take the Stress Type Quiz online.   For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here.   We're here to help you!      Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Books and Resources:    Order My New Book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576   Stress Warrior Book (FREE)  HTTPS://DOCTORDONI.COM/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS://DOCTORDONI.COM/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/     -   Personalized Solutions:    If you'd like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni's Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

Humble the Poet is the author of the new book HOW TO BE LOVE(d): Simple Truths For Going Easier On Yourself, Embracing Imperfection & Loving Your Way To A Better Life.   He is also a rapper, artist, and best selling spoken word Poet.   Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here  

JB the Wizard is a Master at keeping the mind calm. Everyone encounters difficulties in life and the key to living happily and successful is solely dependent on keeping your mind calm and clear.   Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

Ole Dammegard is a Truth Seeker, Code Breaker and Peacemaker. He is also an author, International speaker, musician, composer, artist, inventor and investigator, who has dedicated the last 40 years to researching many of the global conspiracies.  He was also awarded the Prague Peace Prize   Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here  

Curtis Childs  is the Vice President of Programming at the non-profit Swedenborg Foundation.   Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here  

Tom Althouse is a father, visionary, inventor and award winning writer/performer.    He is the author of The Immortals which was requested and submitted to Warner Brothers in 1993 to become the Matrix movie among various other versions of his copyrighted work.     Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here  

Dr. Sasha Heinz is a PhD academic who went mainstream using her background as a developmental psychologist to become a mindset coach.   Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here    

Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, certified nutrition specialist, and author of Master Your Stress, Reset Your Health: The personalized program to calm anxiety, boost energy, and beat burnout!   Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here    

David Richman is the author of Cycle of Lives: A Journey of Obstacles, Chaos, and Inspiration  

Daniel Mangena is a successful entrepreneur, best-selling author, podcast host of Do it with Dan and Beyond Success, a business transformation coach, and an international public speaker.   Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here    

Ron Carucci is the best-selling author of 8 books, and popular contributor at Harvard Business Review and Forbes.    His newest book and passion, To Be Honest: Lead with the Power of Truth, Justice and Purpose.   Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here    

Today's guests are two artsy friends, a teacher and a self-mastery mentor, both with a passion for mental wellness and empowering kids with the science-backed tools to grow into healthy, happy and heart centered adults.   Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here    

Sarah Schley is the author of the acclaimed memoir, BrainStorm: From Broken to Blessed on the Bipolar Spectrum. She is a business consultant, speaker, and author who has led organizational transformations at renowned companies around the world.   Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here    

Benjamin Stewart is a Filmmaker, musician and pioneer in the conscious art field.  His documentaries include Kymatica, Psychedelica, DMT Quest, Limitless, and Awake in the Dark.   Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here    

Travis Corcoran is the author of Restoring Reason Using Ancient Arts to Defend Against Modern Manipulation.   Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here   https://mattbelair.mykajabi.com/academy-sos   All Social Links here