Podcast appearances and mentions of matt whitmore

In this episode of Out of the Clouds, Anne Muhlethaler interviews Keris Masden (@fitterfood), a first of what may be several interviews with the highly qualified naturopathic nutritional therapist, personal trainer and lecturer at the College of Naturophathic Medicine.  Keris with her partner Matt Whitmore runs Fitter Food, a comprehensive platform offering good food, optimal health, tools to get fit and active, and leading long and happy lives.Anne invites Keris to share first the why behind her path  into personal training, and then into naturopathy. A very personal journey indeed, in large part motivated by a loved one's cancer diagnosis and a chance encounter with a naturopath at an event. Anne and Keris also share their personal experiences in and around burnout, which leads them to discuss the function of breath in gut health and the importance of finding ways to release the stress cycle in our modern  (and currently pandemic) environment. Keris then explains how she first got interested in the Paleo diet, how she thinks it can  be adapted and how it supports a healthier lifestyle.  Herself a keen cook (and a budding chocolatier), she stared creating deliciously nutritious recipes for her clients, which then turned into her first book, 'The Paleo Primer'.  She kindly credits her dog Hamish, a Bavarian mountain hound, as her best personal trainer and advisor, himself too a paelo convert. The two finish as always discussing mindfulness tips, the importance of community, favorite books (The Salt Path by Raynor Winn), the best advice Keris received from a friend (watch your gut!)  and what brings her happiness.  A really wonderful, personal and powerful conversation. Enjoy! ***Selected links from the episode: You can find Keris at Fitterfood.com Join the Fitter 365 programListen to the Fitter Food podcaston Facebookon Twitter on Instagramon YoutubeKeris also blogs regularly on Fitter Food about her own experiences with naturopathy, healthcare, etc.  Very much worth a read.The College of Naturopathic Medicine - (UK, US & Ireland)Functional MedicineThe Paleo Diet on WikipediaThe Paleo Primer book Mark Freeth Freestyle YogaBurnout by Emily and Amelia Nagoski Russell Brand's interview of James Nestor about breathing and his book, BreathJames Nestor's book, BreathThe Rock Choir The Salt Path by Raynor Winn  ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, it helps people find us and  also helps to secure future guests. Thank you for listening!For all notes and transcripts, please visit Out Of The Clouds on Simplecast. Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.Follow Anne:Twitter: @annvi IG: @_outoftheclouds

Episode 97 - Fitter Food Talks Addiction by Matt Whitmore and Keris Marsden

Host Brad Kearns connects across the globe with the dynamic duo of Matt Whitmore and Keris Marsden, co-authors of Paleo Primer: A Second Helping—the long-awaited sequel to their bestselling Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally. Matt and Keris cover an incredible range of topics, revealing of their broad expertise and personal passions for fitness, holistic health and nutrition, and cooking. Listen and enjoy topics like: Ketogenic eating and athletic training; how hot weather exercise can hamper gut health, and how you can rebuild gut health; doing health assessments with clients; how your skin reveals much about your health and immune function; how overstress can present as heart palpitations and racing mind in the nighttime; how fungal infections and low testosterone are related in males; and a four-week elimination diet with an addback favorite foods strategy. Yes, this dynamic duo can hold on just about anything, so enjoy this lively and informative show.

In the first part of this series, I watched a cow being slaughtered and butchered.In this second part, I talk to four friends to find out what their views are and why they make the eating choices they do.Featuring Rosie Joyce, Matt Whitmore, Nicole Rodger, and Kent Sutherland. See acast.com/privacy for privacy and opt-out information.

Host Brad Kearns welcomes Matt Whitmore and Keris Marsden in a joint podcast with Fitter Food radio channel in London! Their second book, Fitter Food, Second Helping is coming out soon. Their first book was a big seller in Europe under the title, Fitter Food, and in the U.S. under the title Paleo Primer. They have their own training/fitness facility in London where they work with individuals helping them learn all about the paleo/primal lifestyle. Keris and Matt discuss how a proper nutrition regimen for athletes has evolved over the years. They look at how much carbohydrate is needed for fueling exercise, as well as how much training is helpful or damaging. They explore how much ketosis is needed for high endurance performance and if are there negative side effects to long-term ketosis. This entertaining podcast will inspire listeners to question what you thought you knew about training and carbo-loading.

Fitter Food, aka Matt Whitmore and Keris Marsden the authors of 'The Paleo Primer' join me on the show for food related chat. We discuss Matt and Keris personal journeys in the fitness and health world, what we are missing from the food we eat, the power of food and the connection we have with it, what paleo means to them, Keris battle with PCOS, and what they are enjoying teaching others about nutrition right now. Grab at copy of their book The Paleo Primer HERE

On this episode of Bulletproof Radio authors of “The Paleo Primer,” Keris Mardsen and Matt Whitmore bring a British perspective to Primal cooking. This powerful duo aim to make cooking Paleo fun and upgrade people’s lives by teaching healthier living techniques. On this show you’ll learn how to pimp your salad, how horse meat is healthier than you thought, and how to torture your liver! Please enjoy these two charming Brits and their take on Paleo living.  Keris Marsden and Matt Whitmore are based in the UK and own a group of training and nutrition companies called Fitter London and Fitter Food. As personal trainers, they were tired of treadmills, cross trainers, machines, and the same old class timetable. With a combined experience of more than 20 years training themselves and working in the industry they decided it was time for a change and wanted to bring some variety, innovation, and spontaneity back to boring gym workouts and repetitive classes. Keris is a nutrition geek while Matt loves cooking and being creative in the kitchen. Together they make the perfect team, educating clients and readers about nutrition and providing tasty recipes and essential resources to ensure that Primal/Paleo becomes a lifestyle, not just a diet.

On this episode of Bulletproof Radio authors of “The Paleo Primer,” Keris Mardsen and Matt Whitmore bring a British perspective to Primal cooking. This powerful duo aim to make cooking Paleo fun and upgrade people’s lives by teaching healthier living techniques. On this show you’ll learn how to pimp your salad, how horse meat is healthier than you thought, and how to torture your liver! Please enjoy these two charming Brits and their take on Paleo living.  Keris Marsden and Matt Whitmore are based in the UK and own a group of training and nutrition companies called Fitter London and Fitter Food. As personal trainers, they were tired of treadmills, cross trainers, machines, and the same old class timetable. With a combined experience of more than 20 years training themselves and working in the industry they decided it was time for a change and wanted to bring some variety, innovation, and spontaneity back to boring gym workouts and repetitive classes. Keris is a nutrition geek while Matt loves cooking and being creative in the kitchen. Together they make the perfect team, educating clients and readers about nutrition and providing tasty recipes and essential resources to ensure that Primal/Paleo becomes a lifestyle, not just a diet.

29/10/13: Matt Whitmore and Keris Marsden answer questions from readers on their Facebook page. Questions on food preparation, anti-inflammatory foods, help with eczema and sporting injuries as well as tons of useful information to help your everyday needs

Keris Marsden and Matt Whitmore are making a spash in London with their Fitter London training facilities and nutrition coaching.  And now their happy little book called “The Paleo Primer“. “The Paleo Primer” is compact, entertaining and clear, outlining the what and why of Real Food eating in the first 60 pages.  It’s perfect for... Keep Reading > The post “The Paleo Primer” Book Review and Interview appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

We had the pleasure of speaking with Matt and Keris today as they tell us about their book The Paleo Primer, which has been getting a lot of notice from the Paleosphere. We hope you enjoy hearing their experiences and stories as much as we did. The post TPS 37: The Paleo Primer – Interview with Matt Whitmore and Keris Marsden appeared first on The Wellness Couch.

07/10/13: Matt Whitmore and Keris Marsden introduce Fitter Food to the listeners!

Matt Whitmore and Keris Marsden are gym owners and personal trainers with over 20 years combined interest and experience in the health and fitness industry. Join us as we talk about their experience with their latest seminar in London, what they learned from it, and some of the surprises they encountered when dealing with the ''public'' that is not aware of the Paleo diet.

I talk with Matt Whitmore & Keris Mardsen about their book Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally. We talk about some of the amazing recipes in the book, including Matt's Scotch Egg and Keris' incredible Paleo "cheats of champions". --- Send in a voice message: https://anchor.fm/aaronolson/message Support this podcast: https://anchor.fm/aaronolson/support

I talk with Matt Whitmore & Keris Mardsen about their book Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally. We talk about some of the amazing recipes in the book, including Matt's Scotch Egg and Keris' incredible Paleo "cheats of champions".