Podcasts about fitter food

This week on Fitter Food Radio, Keris and Matt dive into the incredible role the mind plays in injury recovery, pain management, and body image. They explore how mindset can influence healing, the difference between responding vs. reacting, and practical strategies to cultivate a healthier relationship with your body. Tune in for valuable insights and actionable tips to support both your mental and physical well-being! Interested in working with Matt and Keris to support your health goals? Get in touch at info@fitterfood.com. SHOW NOTES: Read more about the Alan Gordon study on chronic pain here: https://pubmed.ncbi.nlm.nih.gov/34586357 Find out more about Fitter Food at www.fitterfood.com.

This week on Fitter Food Radio, Matt and Keris talk about building a strong mindset for whatever challenge you're approaching and the positive impact of having the right people in your corner. Plus, there's a long discussion on the exploitation of women during perimenopause and menopause (hello - menopause chocolate!) and why some of the best things you can do for your health don't have to cost a lot of money. To help, Keris shares her recommendations for some of the simple and effective things all women can do to support their health during menopause. To learn more about the Empowered Menopause Hub, visit the website at www.kerismarsden.com/empoweredmenopausehub. The launch offer has ended but Fitter Food radio listeners can save £50 with code FITTERFOODRADIO50.

Welcome back to Fitter Food Radio, this week Matt and Keris revisit psychedelic mushrooms. Matt shares his experience taking Psilocybin, plus why we all need to be better at prioritising our own health needs. Please note: Matt, Keris and Fitter Food do not recommend taking psychedelic mushrooms without first consulting a medical professional. Show Notes: Find out more about Conscious Pharmacist and Psychedelic Therapist Sara Eising: https://www.instagram.com/saraeising We hope you enjoy the conversation, remember to rate, review and subscribe.

This week on Fitter Food Radio Matt and Keris share their experience taking the psychedelic mushroom Psilocybin at a recent health retreat. Plus, why doing what makes you feel happy is so important for your overall health. Please note: Matt, Keris and Fitter Food do not recommend taking psychedelic mushrooms without first consulting a medical professional. Show Notes: Book - Merlin Sheldrake - Entangled Life: How Fungi Make Our Worlds, Change Our Minds and Shape Our Futures Book - Michael Pollan - How to Change Your Mind: The New Science of Psychedelics Movie - Dosed: The Trio of a Lifetime Find out more about Conscious Pharmacist and Psychedelic Therapist Sara Eising: https://www.instagram.com/saraeising

Matt and Keris (and Hamish) are back and this week share an insight into our WHY behind moving to Portugal, the power of environment and breaking away from "the norm". We hope you enjoy the episode - let us know what you think on socials @fitterfood. To be the first to hear about Fitter Food retreats leave your email here: https://fitterfood.com/signup

As health and fitness professionals we are always learning and evolving our approach to help people in the best way we can. In episode 185, Matt discussed health, nutrition and training trends he had revisited his approach to and why. This week it's Keris' turn to share where her approach has evolved. We hope you enjoy the podcast, please remember to rate, review and subscribe! Would you like news and updates from Fitter Food? Sign up now: https://fitterfood.com/signup

As health and fitness professionals we are always learning and evolving our approach in order to help people in the best way we can. In this episode we discuss some health, nutrition and training things that Matt and I have changed our stance on and why. This week Matt shares his, next week it's Keris' turn. Would you like news and updates from Fitter Food? Sign up on our website here: https://fitterfood.com/signup

"Mari talks to Keris Marsden, clinical nutritionist specialising in peri-menopause and menopause. We discuss what symptoms of peri-menopause are, what treatment options are out there and what we can do to nourish ourselves whilst navigating this new stage of our lives. Keris is a Clinical Nutritionist, Personal Trainer, Yoga Teacher and founder of Fitter Food. She has co-authored two successful recipe books and lectures in nutrition. She currently runs a private practice consulting with individuals to help them optimise their long-term health with an integrated approach that incorporates nutrition, physical activity, supplements and mental health support. Her specialist skills include evidence-based treatment for perimenopause/menopause, fertility, PCOS, digestive issues, fatigue, Type 2 diabetes and cancer"

In this episode of Out of the Clouds, Anne Muhlethaler interviews Keris Masden (@fitterfood), a first of what may be several interviews with the highly qualified naturopathic nutritional therapist, personal trainer and lecturer at the College of Naturophathic Medicine.  Keris with her partner Matt Whitmore runs Fitter Food, a comprehensive platform offering good food, optimal health, tools to get fit and active, and leading long and happy lives.Anne invites Keris to share first the why behind her path  into personal training, and then into naturopathy. A very personal journey indeed, in large part motivated by a loved one's cancer diagnosis and a chance encounter with a naturopath at an event. Anne and Keris also share their personal experiences in and around burnout, which leads them to discuss the function of breath in gut health and the importance of finding ways to release the stress cycle in our modern  (and currently pandemic) environment. Keris then explains how she first got interested in the Paleo diet, how she thinks it can  be adapted and how it supports a healthier lifestyle.  Herself a keen cook (and a budding chocolatier), she stared creating deliciously nutritious recipes for her clients, which then turned into her first book, 'The Paleo Primer'.  She kindly credits her dog Hamish, a Bavarian mountain hound, as her best personal trainer and advisor, himself too a paelo convert. The two finish as always discussing mindfulness tips, the importance of community, favorite books (The Salt Path by Raynor Winn), the best advice Keris received from a friend (watch your gut!)  and what brings her happiness.  A really wonderful, personal and powerful conversation. Enjoy! ***Selected links from the episode: You can find Keris at Fitterfood.com Join the Fitter 365 programListen to the Fitter Food podcaston Facebookon Twitter on Instagramon YoutubeKeris also blogs regularly on Fitter Food about her own experiences with naturopathy, healthcare, etc.  Very much worth a read.The College of Naturopathic Medicine - (UK, US & Ireland)Functional MedicineThe Paleo Diet on WikipediaThe Paleo Primer book Mark Freeth Freestyle YogaBurnout by Emily and Amelia Nagoski Russell Brand's interview of James Nestor about breathing and his book, BreathJames Nestor's book, BreathThe Rock Choir The Salt Path by Raynor Winn  ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, it helps people find us and  also helps to secure future guests. Thank you for listening!For all notes and transcripts, please visit Out Of The Clouds on Simplecast. Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.Follow Anne:Twitter: @annvi IG: @_outoftheclouds

I take a deep dive into some simple nutrition tips and things to consider for working at home. Links and Resources: Eat the season - http://www.eattheseasons.co.uk/seasons.php Red Tractor - https://redtractor.org.uk/ Good Fish Guide - https://www.mcsuk.org/goodfishguide/search The Fish Man Mike Warner - www.apassionforseafood.com/ 33 Fuel protein bars (matt10 at checkout for 10% off) - https://www.33fuel.com/products/eroica-protein-bar-6-bar-pack 33 Fuel protein powder (matt10 at checkout for 10% off) - https://www.33fuel.com/collections/all-products/products/premium-protein Motion Nutrition -https://www.motionnutrition.com/shop/category/organic-sport-supplements/ Fitter Food smoothie recipe - https://fitterfood.com/recipe/choc-avo-bliss/ How to build a salad - https://www.thehealthboost.co.uk/blog/building-perfect-salad BBC Good Food slow cooker recipes -https://www.bbcgoodfood.com/recipes/collection/slow-cooker-recipes Big Feed Up HQ Recipe Pack - email me on mattgardnernutrition@gamil.com and I will send you a recipe pack containing some of the dishes I make for dinner every week. Fuel for the work required concept - https://pubmed.ncbi.nlm.nih.gov/29453741/

Matt Witmore is a Co Founder of Fitter Food with Keris Marsden. ( Keris came on the show in season 1 look back!) Matt is a personal trainer, podcaster and co author of two very useful cook books. He is a champion of the basics. If you delve into the Fitter Food Instagram you will find handy workouts and cheeky eats. Basically I am a fan of the guy and wanted you all to hear us have a chat. Definitely stay in touch with Fitter Food: Website - https://fitterfood.com/ Fitter Food Member With Fitter 365 - https://fitter365.com/ Private Fitter Food Nutritional Therapy - https://fitterfood.com/product-category/consultations/ Train With Matt - https://fitterfood.com/contact/ Fitter 16 - https://fitter16.com/ Instagram - https://instagram.com/fitterfood?utm_source=ig_profile_share&igshid=fvswtvvj087 Podcast - https://fitterfood.com/tag/podcast/ Books - https://fitterfood.com/the-book/ As always if you like the show please share it with someone.

I wanted to pick Keris' brain about the immune system and how it is affected by genetics and our modern day lifestyle. We cover a range of topics from neuroscience, behavioural change, genetics and how all of these play a role in how well our immune system functions. 

Keris and Matt review some of the latest research on the hormone insulin and its role in energy metabolism and disease processes including diabetes, cardiovascular disease, and cancer Our discussion includes: - Role of insulin in the body - Importance of healthy digestion and how you eat in supporting blood sugar regulation - Why and how insulin resistance occurs - The difference between Type 1 and Type 2 diabetes - Important nutrition habits to restore and support the role of insulin - One ESSENTIAL factor to implement with calories to restore insulin function

Keris Marsden is one of the co-founders of Fitter Food derived from her passion about good food, optimal health, being fit and active and leading long and happy lives. Fitter Food know that eating an awesome diet of good quality, great tasting and easily accessible produce is essential in living a long, healthy, energised and positive life. In this episode, she breaks down a blood test I had and provides context on what it actually means in terms of my health and nutrition. See acast.com/privacy for privacy and opt-out information.

Episode 97 - Fitter Food Talks Addiction by Matt Whitmore and Keris Marsden

Keris and Matt discuss the evolution of their own nutrition and training towards a more holistic approach with a healthier mindset, positive body image and skill based goals.

Keris and Matt return to the topic of cancer following a recent family diagnosis and discuss tests, nutritional interventions, supplements and lifestyle support.

Keris and Matt discuss the nutrition essentials for fat loss and optimal health including macronutrients, meal timing, fasting and calorie control.

Fitter Food mentor Claire Harding shares some great ideas and advice about how to get the kids on board with healthy eating and leading an active lifestyle. Claire also suffers from an autoimmune condition and discusses how she supports herself and the immune health of the whole family with nutrition.

Host Brad Kearns welcomes Matt Whitmore and Keris Marsden in a joint podcast with Fitter Food radio channel in London! Their second book, Fitter Food, Second Helping is coming out soon. Their first book was a big seller in Europe under the title, Fitter Food, and in the U.S. under the title Paleo Primer. They have their own training/fitness facility in London where they work with individuals helping them learn all about the paleo/primal lifestyle. Keris and Matt discuss how a proper nutrition regimen for athletes has evolved over the years. They look at how much carbohydrate is needed for fueling exercise, as well as how much training is helpful or damaging. They explore how much ketosis is needed for high endurance performance and if are there negative side effects to long-term ketosis. This entertaining podcast will inspire listeners to question what you thought you knew about training and carbo-loading.

This week Keris and Matt chat with Tommy Wood about protein bars, amino acids pre and post workout nutrition.

This week Keris and Matt chat to Rannoch Donald of the 100 rep Challenge about nutrition, making health a habit and the importance of mindset. Rannoch also touches on his wife’s battle with breast cancer and the power of positivity, a sense of humour and the attitude of gratitude.

Meditation, Crossfit, British Military Fitness and Fitter Food from Amanda Alexander of AmandaAlexander.com Read More The post Amanda Alexander on Show #4: Meditation, Crossfit, British Military Fitness and Fitter Food appeared first on POWER to Live More.

In this episode Matt and Keris play catch up and discuss the evolution of Fitter Food and its approach to nutrition. They discuss how to adapt a paleo foundation to work for you. They also look at high fat diets and why it may not be the answer to your fat loss problem.

23/09/2015 : We have the awesome Dr Tommy Wood back on the show and this time we discuss male hormone health and what we can do to optimise it. Our main focus is of course testosterone, how important it is and reasons why its probably not as optimal as it could or should be.

10/09/15: This week Matt and Keris answer listener questions in another Q&A. Plus they announce details of their new membership site www.fitter365.com and Keris' new podcast with Sarah Doyle from the Better Life Project!

Fitter Food, aka Matt Whitmore and Keris Marsden the authors of 'The Paleo Primer' join me on the show for food related chat. We discuss Matt and Keris personal journeys in the fitness and health world, what we are missing from the food we eat, the power of food and the connection we have with it, what paleo means to them, Keris battle with PCOS, and what they are enjoying teaching others about nutrition right now. Grab at copy of their book The Paleo Primer HERE

This week Keris and Matt interview Primal Doctor Tommy Wood to gain an insight into the difference between the convention approach to health and treating disease in comparison to using nutrition, exercise and alternative medicine. They discuss the evolution of the paleo diet, poor interpretations of paleo and common mistakes people make.

14/08/15: It's a good 'un this week as we chat with the beautiful Sarah Doyle, Life Coach, Motivational Speaker and founder of the Better Life Project. The Better Life Project is an awesome initiative committed to making people happier, healthier and more awesome. Sounds great!

12/08/15: This episode is an introduction to building muscle from a training perspective. Topics including rep ranges,tension work as well as training structure and the importance of varying your workouts.

04/08/15: This week Matt and Keris chat with Lucy Rocca, the founder of www.soberistas.com. Soberistas is an awesome online resource and community for people with problematic drinking behaviours.

21/07/15: We have a truly awesome episode of Fitter Food Radio for you In this episode we're joined by the amazing Joslyn Thompson Rule. Joslyn is a good friend of Fitter Food and a Cross Fit enthusiast and coach, as well as being super strong and an inspiration to all. We discuss training whilst pregnant, pre and post natal nutrition and how you can adapt Cross Fit during pregnancy. Its a great episode thats not to be missed. We are still busy viewing houses this weekend so wish us luck.

13/7/15 - In this episode Matt and Keris discuss the pros and cons of juicing, depression and anxiety, and cancer research/prevention.

03/06/15: This week Keris and Matt answer listener questions including a review of natural sun protection, food versus supplements and fuelling for Cross Fit competitions.

07/05/15: This week Keris and Matt discuss the impact of social media upon self esteem, the online influence of the diet and fitness industry and the vicious cycle of adrenal fatigue.

08/04/15: This week Keris and Matt interview Personal Trainer and Diet Coach Mike Samuels, founder of Healthy Living, Heavy Lifting about his journey from Paleo Nutrition to Flexible Dieting.

01/04/15: This week Keris and Matt discuss battling candida overgrowth, the importance of carbohydrate consumption, brain health and Alzheimers prevention.

26/03/15: This week Matt and Keris talk about mental health issues focussing on depression and anxiety.

17/03/15: This week Matt talks to strength coach and nutrition expert Alex Ferentinos. A general discussion about training, fat loss, food prep, working around injuries and coming back from a spell away from training.

10/03/15: In this episode Keris and Matt cover frequently discussed topics from their members zone; including fat loss and tooth decay.

18/02/15: This week Matt and Keris have a good old chat about being mindful and in the moment with friend of Fitter Food and mindset coach Paul Watson.

12/02/15: This week Keris and Matt discuss organic vs non organic fruits and veg, tips on how to have a healthy relationship and why the power of trial and error is so important.

03/02/15: This week is another Q&A podcast. Keris and Matt cover a general overview on quality of supplements, cardio and conditioning training without sacrificing muscle, how to prevent or treat colds/flu in the winter months and the deal on diary and skin health.

29/01/15: Matt and Keris focus on the topic of cancer. They discuss different methods of prevention and what you might do to support your immune system during treatment.

13/01/15: This week it's another Q & A session with Keris and Matt. They cover fertility nutrition, adapting nutrition and training around the female menstrual cycle, fasted cardio, the best time to train and the most effective kettle-bell exercises

06/01/15: This week Keris chats to performance nutritionist and endurance athlete Barry Murray about using a paleo foundation to fuel training and endurance sports. Topics include transitioning to paleo, pre and post workout nutrition and adapting modern day lifestyles to one closer to our ancient ancestors to further support optimal health and wellbeing.

23/12/14: Naturopath, Iridologist and Nutritional Therapist Emma Mihill talks with Matt and Keris about her journey through pregnancy. In this episode she discusses supplements, pregnancy brain, breast feeding, water birth, vaccinations and much more.

16/12/14: In this episode Matt and Keris discuss the links between gut health and mental health disorders including Alzheimer's and dementia.

08/12/14: Matt and Keris talk to Rannoch from 100 Rep Challenge about his philosophy behind working out, strength building and his focus on daily movement.

25/11/14: Strength coach James Hanley of Revolution Fitness discusses his programme of strength training and nutrition for women and men.

23/11/14: Matt and Keris interview Paul Jaminet of Perfect Health Diet. Following a spell of bad health, he shares the dietary discoveries he made that helped cure these problems.

30/10/14: Anna Marsh returns to Fitter Food Radio to talk about flexible dieting, intermittent fasting, yoga retreats, relaxation, stress management and chocolate eating!

19/10/14: Emma Mihill returns to Fitter Food Radio to share her tips on keeping healthy as well as making nutrition based choices during pregnancy.

22/09/14: Keris shares her passion for her new hobby and together answer a bunch of questions covering; sweet cravings, labido, relationships, women's health and plenty of nutrition tips.

Matt & Keris from Fitter Food join Ru Anderson to discuss all things nutrition, health and lifestyle. 

11/09/14: In this episode you get a glimpse into Matt's journey in his quest to build muscle, be healthy and ultimately be happy. It has not been all plain sailing and he reveals a few things that may come as a bit of a surprise to you.

04/09/14: Another Q&A episode here answering all your great questions plus a general discussion about whats been going in in the world of Fitter Food.

19/08/14: In this Q&A, Matt and Keris discuss weight loss goals, how to manage training schedules, hormones, monitoring your glucose levels and much more

04/08/14: Episode 25 features 'super mum' Clare Harding who through her battle with psoriasis has adopted a 'Fitter Food' way of living. She explains how she integrates it in to her busy family life, making positive changes for all around her.

30/07/14: Keris talks about dealing with PCOS from a nutrition and lifestyle perspective.

02/06/14: This week we are joined by Brad Kearns. Most would not have heard of Brad but he is Mark Sisson's right hand man over at the primal blueprint HQ. He was a top level triathlete who has a fantastic mindset and approach to training, nutrition and lifestyle. We discuss old school nutrition choices and his journey as an athlete to a more natural primal way of eating.

28/05/14: This weeks episode features personal trainer and father Ian Male, who shares his and his partner’s Paleo journey, focussing on Paleo eating for his 18 month old baby and their experiences through pregnancy.

23/05/14: In this episode Keris discusses her health journey and the barriers she has faced. More specifically amenorrhea, stress and hormones.

08/05/14: A round table discussion with some friends of Fitter Food about their journey with a Paleo diet and living a healthier lifestyle. Great banter along with some top tips to stay on track

29/04/14: This week we chat with Andrew Steale of DNA Fit. Andrew is a Tram GB 400m runner who will be competing in this year's Commonwealth Games. We discuss his journey as well as our results of the DNA Fit test. The results are somewhat surprising.

22/04/14: We have the pleasure of having Emma Mihill back on the show which sees her discuss listener's questions on gut/nutrient absorption, magnesium, baby health and much more.

05/04/14: In this episode Matt and Keris have an in depth discussion about cancer and prevention. They also discuss the acid and alkaline diet whilst sharing other valuable nuggets of information

26/03/14: Matt and Keris have a chat about their trip to PrimalCon in Mexico with Mark Sisson and a general discussion about healthy habits

24/02/14: In this episode Matt lets Keris discuss all the great stuff she learnt at the Weston A Price Convention as well as some info on vegetarianism and vegan nutrition, EMF exposure and some other little nuggets.

11/02/14: In this episode Matt and Keris interview Jo Gamble of Embracing Nutrition. Jo is a nutritional therapist and functional medicine practitioner who specialises in alternative treatment for cancer. We discuss anti cancer living, mens health, genetics and disease.

10/02/14: This week we have the awesome Emma Mihill on the show to discuss her journey of being a vegetarian and raw foodie to becoming a meat eater. We also have a good chat about digestion which is one of her areas of expertise.

04/02/14: On this episode Matt and Keris chat with Anna Marsh and discuss womens health and fat loss. Anna is a nutritional therapist and all round aweosme person.

24/01/14: On the episode Keris and Matt talk about cholesterol, post operation nutrition to aid recovery, getting rid of dark circles under the eyes plus the best choices to make in the pub.

19/01/14: This week Keris and Matt have Brooks Kubik on the show. An old school lifter who loves lifting heavy, farmers markets and good quality food. We discuss training protocols, an old school appoach to building muscle and of course FOOD.

14/01/14: Keris and Matt discuss supplements, pcos, anaemia, natural skin care, 1 rep maxes and how to master the scotch eggs in their recipe book

12/12/13: Matt and Keris of Fitter Food chat to Holly Redman, a nutritional therapist, chef and lecturer. We discuss food prep for quick meals, sources good quality ingredients and also her up and coming venture of opening a paleo restaurant in London.

09/12/13: In Episode 6 Keris and matt discuss inflammation and psoriasis, pre workout nutrition when training first thing, how to get through a plateau, switching off to get a good nights sleep.

02/12/13: This week Matt and Keris discuss cholesterol and the confusion around, their opinion on crossfit and how to becoming a detoxifying beast.

On this episode of Bulletproof Radio authors of “The Paleo Primer,” Keris Mardsen and Matt Whitmore bring a British perspective to Primal cooking. This powerful duo aim to make cooking Paleo fun and upgrade people’s lives by teaching healthier living techniques. On this show you’ll learn how to pimp your salad, how horse meat is healthier than you thought, and how to torture your liver! Please enjoy these two charming Brits and their take on Paleo living.  Keris Marsden and Matt Whitmore are based in the UK and own a group of training and nutrition companies called Fitter London and Fitter Food. As personal trainers, they were tired of treadmills, cross trainers, machines, and the same old class timetable. With a combined experience of more than 20 years training themselves and working in the industry they decided it was time for a change and wanted to bring some variety, innovation, and spontaneity back to boring gym workouts and repetitive classes. Keris is a nutrition geek while Matt loves cooking and being creative in the kitchen. Together they make the perfect team, educating clients and readers about nutrition and providing tasty recipes and essential resources to ensure that Primal/Paleo becomes a lifestyle, not just a diet.

On this episode of Bulletproof Radio authors of “The Paleo Primer,” Keris Mardsen and Matt Whitmore bring a British perspective to Primal cooking. This powerful duo aim to make cooking Paleo fun and upgrade people’s lives by teaching healthier living techniques. On this show you’ll learn how to pimp your salad, how horse meat is healthier than you thought, and how to torture your liver! Please enjoy these two charming Brits and their take on Paleo living.  Keris Marsden and Matt Whitmore are based in the UK and own a group of training and nutrition companies called Fitter London and Fitter Food. As personal trainers, they were tired of treadmills, cross trainers, machines, and the same old class timetable. With a combined experience of more than 20 years training themselves and working in the industry they decided it was time for a change and wanted to bring some variety, innovation, and spontaneity back to boring gym workouts and repetitive classes. Keris is a nutrition geek while Matt loves cooking and being creative in the kitchen. Together they make the perfect team, educating clients and readers about nutrition and providing tasty recipes and essential resources to ensure that Primal/Paleo becomes a lifestyle, not just a diet.

18/11/13: This week Keris discusses a few snippets of what she learnt at a Women's health conference, skin and acne whilst Matt covers mindset based on his recent Spartan race success as well as some muscle building tips.

29/10/13: Matt Whitmore and Keris Marsden answer questions from readers on their Facebook page. Questions on food preparation, anti-inflammatory foods, help with eczema and sporting injuries as well as tons of useful information to help your everyday needs

07/10/13: Matt Whitmore and Keris Marsden introduce Fitter Food to the listeners!