Podcasts about keris marsden

This week I welcome Keris Marsden onto the show. Keris is a nutritional therapist, personal trainer and yoga teacher and she is probably the person that completely inspired my journey to becoming a nutritional therapist.   I invited Keris on to talk about perimenopause after she experienced early menopause in her late 30s and went on a journey of discovery around her health and wellbeing to uncover the best way to manage her symptoms so she could thrive instead of just surviving.   In this episode we discuss... What perimenopause is and what else it can be confused for The role of nutrition and lifestyle in improving symptoms of perimenopause and menopause HRT and body identical hormones – and how to know whether you need it The essential health practitioners that can support a healthy menopause The Empowered Menopause Hub - how Keris has taken her experience and knowledge to build the ultimate guide through your menopause This was one of those discussions that could have gone on for 3 hours if we'd been able to! I have admired Keris's practical approach for years and feel so honoured to have finally had a chance to have her on the show.   I have had a sneak peek into the Empowered Menopause Hub and it's incredibly comprehensive so if you're ready to learn how to thrive through your menopause, then I highly recommend joining.   Resources mentioned: Newson Clinic Aura App for meditation Spiced Pear Health Find Keris: The Empowered Menopause Hub (affiliate link) Instagram | Facebook | Website | Fitter Food Connect with me:  Instagram: https://www.instagram.com/tashadcruz Facebook: https://www.facebook.com/tashadcruznutrition Website: https://tashadcruz.com/podcast Loved this episode? Leave a review and rating on Apple Podcast. You can now watch this episode on YouTube. Subscribe to my channel @tashadcruz Say goodbye to your cooking rut and hello to effortless meal planning. Download my template meal plan guide at tashadcruz.com/template. #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.  

"Mari talks to Keris Marsden, clinical nutritionist specialising in peri-menopause and menopause. We discuss what symptoms of peri-menopause are, what treatment options are out there and what we can do to nourish ourselves whilst navigating this new stage of our lives. Keris is a Clinical Nutritionist, Personal Trainer, Yoga Teacher and founder of Fitter Food. She has co-authored two successful recipe books and lectures in nutrition. She currently runs a private practice consulting with individuals to help them optimise their long-term health with an integrated approach that incorporates nutrition, physical activity, supplements and mental health support. Her specialist skills include evidence-based treatment for perimenopause/menopause, fertility, PCOS, digestive issues, fatigue, Type 2 diabetes and cancer"

Neil Bridgeman is a marketing and branding expert turned naturopathic nutritionist. In this podcast episode, Neil talks to host Anne Muhlethaler about his personal journey from Australia to the UK where he landed in the then up and coming startup that was luxury online retailer Net-a-Porter.The two know each other from then, and exchange on the way Net-a-Porter, and Mr Porter, have been the pioneers in the world of e-commerce, in the projects, collaborations and experiences created for their clientele.  Neil also shares his career conversion journey, along with his personal difficulties with anxiety and burnout, which led him first to a course on yoga for anxiety, meditation, and then naturopathic medicine.In his new role, having opened his own private clinic, he tells Anne about the relationship between nutrition and depression, the importance of the therapeutic relationship, the crucial role of listening and the ways in which he hopes to educate his clients to support greater health and vitality for them. A very personal and enriching conversation. Happy listening! ***Selected Links from Episode : You can find Neil at : https://neilbridgeman.com/and on Instagram at https://www.instagram.com/neilbridgeman/Net-a-porter https://www.net-a-porter.com/en-fr/Roland Mouret https://eu.rolandmouret.com/Natalie Massenet https://en.wikipedia.org/wiki/Natalie_MassenetKelly Slater  https://en.wikipedia.org/wiki/Kelly_SlaterOuterknown - https://www.outerknown.com/John Moore, Outerknown - https://www.linkedin.com/in/john-moore-60a86a3/Jeremy Langmead - https://www.businessoffashion.com/community/people/jeremy-langmeadToby Bateman - https://www.linkedin.com/in/toby-bateman-59956260/?originalSubdomain=ukMr Porter - https://www.mrporter.com/en-fr/Yoga for anxiety with Heather Mason - https://themindedinstitute.com/team/heather-mason/Eve Kalinik - https://evekalinik.com/The vagus nerve - https://en.wikipedia.org/wiki/Vagus_nerveKia Miller kundalini yoga teacher - https://offerings.kiamiller.com/Kundalini yoga - https://en.wikipedia.org/wiki/Kundalini_yogaYin yoga - https://en.wikipedia.org/wiki/Yin_YogaEpson Salts - https://en.wikipedia.org/wiki/Magnesium_sulfateAnnie Carpenter - https://www.smartflowyoga.com/Anne's post about the bee and shifting perspective -Keris Marsden, Neil's favorite lecturer at the London College of Naturopathy - Fitter Food - https://fitterfood.com/about/Listen to Keris' interview with Anne -https://annevmuhlethaler.com/podcast/keris-marsden/Eckhart Tolle - https://eckharttolle.com/books/Dr. Mark Hyman - https://drhyman.com/Dr Hyman's podcast - https://drhyman.com/blog/category/podcasts/ *** If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, it helps people find us and also helps to secure future guests. Thank you  so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. Follow Anne: Twitter: @annvi  IG: @_outoftheclouds 

In this episode of Out of the Clouds, Anne Muhlethaler interviews Keris Masden (@fitterfood), a first of what may be several interviews with the highly qualified naturopathic nutritional therapist, personal trainer and lecturer at the College of Naturophathic Medicine.  Keris with her partner Matt Whitmore runs Fitter Food, a comprehensive platform offering good food, optimal health, tools to get fit and active, and leading long and happy lives.Anne invites Keris to share first the why behind her path  into personal training, and then into naturopathy. A very personal journey indeed, in large part motivated by a loved one's cancer diagnosis and a chance encounter with a naturopath at an event. Anne and Keris also share their personal experiences in and around burnout, which leads them to discuss the function of breath in gut health and the importance of finding ways to release the stress cycle in our modern  (and currently pandemic) environment. Keris then explains how she first got interested in the Paleo diet, how she thinks it can  be adapted and how it supports a healthier lifestyle.  Herself a keen cook (and a budding chocolatier), she stared creating deliciously nutritious recipes for her clients, which then turned into her first book, 'The Paleo Primer'.  She kindly credits her dog Hamish, a Bavarian mountain hound, as her best personal trainer and advisor, himself too a paelo convert. The two finish as always discussing mindfulness tips, the importance of community, favorite books (The Salt Path by Raynor Winn), the best advice Keris received from a friend (watch your gut!)  and what brings her happiness.  A really wonderful, personal and powerful conversation. Enjoy! ***Selected links from the episode: You can find Keris at Fitterfood.com Join the Fitter 365 programListen to the Fitter Food podcaston Facebookon Twitter on Instagramon YoutubeKeris also blogs regularly on Fitter Food about her own experiences with naturopathy, healthcare, etc.  Very much worth a read.The College of Naturopathic Medicine - (UK, US & Ireland)Functional MedicineThe Paleo Diet on WikipediaThe Paleo Primer book Mark Freeth Freestyle YogaBurnout by Emily and Amelia Nagoski Russell Brand's interview of James Nestor about breathing and his book, BreathJames Nestor's book, BreathThe Rock Choir The Salt Path by Raynor Winn  ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, it helps people find us and  also helps to secure future guests. Thank you for listening!For all notes and transcripts, please visit Out Of The Clouds on Simplecast. Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.Follow Anne:Twitter: @annvi IG: @_outoftheclouds

Personal Trainer and Nutritional Therapist, Keris Marsden, discusses the role of exercise in optimal health and how to implement an exercise routine that works for you. She busts common exercise myths and explains the training mistakes people make when doing exercise. Keris also shares her dietary recommendations for maintaining energy levels and performance during training and the best foods to eat for recovery.  For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on:Website: https://www.cnmpodcast.com Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/Facebook: https://www.facebook.com/CNM.UK/

Our bodies have a deep rooted connection with our minds. For a lot of us, this concept isn’t an easy one to grasp and it can be difficult to assume that our mental stressors play a factor in chronic pain or physical ailments. Today, I sat down with my good friend and Naturopatic Nutritional Therapist, Keris Marsden. For those of you who have been lucky enough to listen to Keris in person or follow some of her work, this recording is a little different. Instead of educating us around our hormonal health and wellbeing, Keris has spent the last year on her own healing journey. In this episode we chat all things alternative medicine, life during lockdown and what role mental health plays in your overall physical health. As two women in the health and fitness industry, learning how to effectively practice self care and adopt a mindset that benefits our own mental state has been a difficult path. I’m a self proclaimed “recovering perfectionist” and know how hard it can be to break out of those negative thought patterns which carry into our everyday lives. It’s all too common to focus on the lows, as a previous guest, Emma Hackett explained - nearly 80% of our thoughts are negative and habitual. But reflecting on those thoughts and behaviours doesn’t have to be a daunting exercise if we use that information correctly. A lot of the time when something is awry in our bodies, it’s a signal that something needs help in our minds, and learning how to tune into that information is vital. If you’re curious to learn more about these topics, grab a cuppa and join us on episode 22 of Fitness UnFiltered! Some Questions I Ask:What has your personal health journey been like? (3:22)What made you decide to look deeper into the issues going on in your body? (8:37) What did your success with Chinese medicine look like? (14:55)What does your future self look like in terms of adopting positive habits? (50:06)In This Episode You Will Learn:What Electroacupuncture is all about (16:55)How the neuroendocrine immune system plays a role in the mind / body connection (21:48)Gabor Mate’s philosophy on authenticity, Author of “When The Body Says No” (30:08)How our thought patterns affect everything around us + statistics from Emma Hackett (Mental Performance Coach) (40:32)Plus Much MoreGet In Touch With Joslyn Thompson Rule:InstagramWebsiteEmailGet In Touch With Keris Marsden:WebsiteInstagramFitter Food CommunityResources:Book - “When the Body Says No” Author, Gabor MatePodcast - Under The Skin with Russell BrandBook - “Breaking the Habit of Being Yourself” Author, Dr. Joe DispenzaPodcast - “How To Fail” Elizabeth Day See acast.com/privacy for privacy and opt-out information.

Matt Witmore is a Co Founder of Fitter Food with Keris Marsden. ( Keris came on the show in season 1 look back!) Matt is a personal trainer, podcaster and co author of two very useful cook books. He is a champion of the basics. If you delve into the Fitter Food Instagram you will find handy workouts and cheeky eats. Basically I am a fan of the guy and wanted you all to hear us have a chat. Definitely stay in touch with Fitter Food: Website - https://fitterfood.com/ Fitter Food Member With Fitter 365 - https://fitter365.com/ Private Fitter Food Nutritional Therapy - https://fitterfood.com/product-category/consultations/ Train With Matt - https://fitterfood.com/contact/ Fitter 16 - https://fitter16.com/ Instagram - https://instagram.com/fitterfood?utm_source=ig_profile_share&igshid=fvswtvvj087 Podcast - https://fitterfood.com/tag/podcast/ Books - https://fitterfood.com/the-book/ As always if you like the show please share it with someone.

Keris Marsden is one of the co-founders of Fitter Food derived from her passion about good food, optimal health, being fit and active and leading long and happy lives. Fitter Food know that eating an awesome diet of good quality, great tasting and easily accessible produce is essential in living a long, healthy, energised and positive life. In this episode, she breaks down a blood test I had and provides context on what it actually means in terms of my health and nutrition. See acast.com/privacy for privacy and opt-out information.

Episode 97 - Fitter Food Talks Addiction by Matt Whitmore and Keris Marsden

You already have enough to worry and stress about in the lead up to your wedding, so why do we put so much pressure on ourselves to also use our engagement as an excuse to transform our bodies (usually dangerously!) with fad diets and over exercising to achieve that perfection for our wedding day? Dieting for the wedding shouldn't be about conforming because you've heard its what you're meant to do. But still so many of us want to lose weight before the big day, and we had so many requests for a episode about dieting in our facebook group! This week I spoke with Keris Marsden about how to prepare your body for a diet, and follow a lifestyle plan that will help you not only shift the weight you want to lose but also improve your overall health and well being. So say goodbye to dangerous fad diets and take some notes this week!   WHAT YOU'LL HEAR Why fad diets can be dangerous for your body in the long term A weight loss timeline (for those of you who do want to lose weight!) Fitting a healthy diet around a busy worklife Why learning about nutrition is important How the food you're eating is the basis to everything! How much exercise you'll need to do (its less than you think!) Why improving your self confidence and body issues is more important than weight loss.   Please note: This isn't a lose weight quick episode! And we are in no way saying you should be dieting for your wedding, instead you should be looking to make an informed and educated choice before embarking on any major lifestyle change.

Host Brad Kearns connects across the globe with the dynamic duo of Matt Whitmore and Keris Marsden, co-authors of Paleo Primer: A Second Helping—the long-awaited sequel to their bestselling Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally. Matt and Keris cover an incredible range of topics, revealing of their broad expertise and personal passions for fitness, holistic health and nutrition, and cooking. Listen and enjoy topics like: Ketogenic eating and athletic training; how hot weather exercise can hamper gut health, and how you can rebuild gut health; doing health assessments with clients; how your skin reveals much about your health and immune function; how overstress can present as heart palpitations and racing mind in the nighttime; how fungal infections and low testosterone are related in males; and a four-week elimination diet with an addback favorite foods strategy. Yes, this dynamic duo can hold on just about anything, so enjoy this lively and informative show.

Host Brad Kearns welcomes Matt Whitmore and Keris Marsden in a joint podcast with Fitter Food radio channel in London! Their second book, Fitter Food, Second Helping is coming out soon. Their first book was a big seller in Europe under the title, Fitter Food, and in the U.S. under the title Paleo Primer. They have their own training/fitness facility in London where they work with individuals helping them learn all about the paleo/primal lifestyle. Keris and Matt discuss how a proper nutrition regimen for athletes has evolved over the years. They look at how much carbohydrate is needed for fueling exercise, as well as how much training is helpful or damaging. They explore how much ketosis is needed for high endurance performance and if are there negative side effects to long-term ketosis. This entertaining podcast will inspire listeners to question what you thought you knew about training and carbo-loading.

Fitter Food, aka Matt Whitmore and Keris Marsden the authors of 'The Paleo Primer' join me on the show for food related chat. We discuss Matt and Keris personal journeys in the fitness and health world, what we are missing from the food we eat, the power of food and the connection we have with it, what paleo means to them, Keris battle with PCOS, and what they are enjoying teaching others about nutrition right now. Grab at copy of their book The Paleo Primer HERE

29/10/13: Matt Whitmore and Keris Marsden answer questions from readers on their Facebook page. Questions on food preparation, anti-inflammatory foods, help with eczema and sporting injuries as well as tons of useful information to help your everyday needs

Keris Marsden and Matt Whitmore are making a spash in London with their Fitter London training facilities and nutrition coaching.  And now their happy little book called “The Paleo Primer“. “The Paleo Primer” is compact, entertaining and clear, outlining the what and why of Real Food eating in the first 60 pages.  It’s perfect for... Keep Reading > The post “The Paleo Primer” Book Review and Interview appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

We had the pleasure of speaking with Matt and Keris today as they tell us about their book The Paleo Primer, which has been getting a lot of notice from the Paleosphere. We hope you enjoy hearing their experiences and stories as much as we did. The post TPS 37: The Paleo Primer – Interview with Matt Whitmore and Keris Marsden appeared first on The Wellness Couch.

07/10/13: Matt Whitmore and Keris Marsden introduce Fitter Food to the listeners!

Matt Whitmore and Keris Marsden are gym owners and personal trainers with over 20 years combined interest and experience in the health and fitness industry. Join us as we talk about their experience with their latest seminar in London, what they learned from it, and some of the surprises they encountered when dealing with the ''public'' that is not aware of the Paleo diet.

I talk with Matt Whitmore & Keris Mardsen about their book Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally. We talk about some of the amazing recipes in the book, including Matt's Scotch Egg and Keris' incredible Paleo "cheats of champions". --- Send in a voice message: https://anchor.fm/aaronolson/message Support this podcast: https://anchor.fm/aaronolson/support

I talk with Matt Whitmore & Keris Mardsen about their book Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally. We talk about some of the amazing recipes in the book, including Matt's Scotch Egg and Keris' incredible Paleo "cheats of champions".