Out Of The Clouds

In this episode of Out of the Clouds, host Anne Mühlethaler interviews André Anderson, an author, educator, and the founder of Freedom and Balance art college. Anne first encountered Andre during his impactful TEDx talk at Hackney Empire in London and was immediately drawn to his innovative approach to storytelling.André tells Anne about his journey from a creative child who loved making imagery, writing stories and dreaming of his own media empire to becoming a self-published author and community storyteller. He explains how his first book "Ultra" — written in just 12 days on his Blackberry — opened unexpected doors and taught him the principle that "the more you create, the freer you become."Their conversation also explores André's groundbreaking project "Authors of the Estate," for which he transformed his Northwest London council estate into a publishing house. Andre explains how this initiative challenged negative narratives about his community by empowering residents to author their own stories. He likens this work to the tradition of oral historians in West Africa (called griot), highlighting how storytelling serves as both cultural preservation and a political act. André also mentions "Chalk Hill," the second book that followed "Authors of the Estate" in his publishing journey.Anne and André discuss the etymology of words like "author" and "education," as André explains how understanding their roots has shaped his approach to creativity and teaching. André also explains how his art college, Freedom and Balance, creates environments for people to discover their unique creative language through play. He shares his realization that facilitation is about asking powerful questions rather than providing all the answers, describing his role memorably: "I am Gandalf, and all of my tools, or all of my magic, is tools of play."Anne and André delve into the importance of aspirational play for adults in an increasingly AI-driven world, with André suggesting that play might be the most distinctly human activity that cannot be replaced by technology. They examine how imperfection, vulnerability and the willingness to make mistakes can become powerful educational tools and discuss André's project "Love Letters for My Peoples," which uses love as a framework for creativity and connection.Throughout the conversation, André shares his philosophy of "heart work" — creative work that incorporates strands of one's authentic self — and reflects on the importance of process over product. André even makes a compelling comparison between his "Authors of the Estate" project and Nas's seminal album "Illmatic," referring to it as his defining work that fans always want to hear again. The episode concludes with André's thoughtful responses to Anne's closing lightning round questions, revealing his deep connection to creativity, his appreciation for his mother's early support of his creative pursuits and his belief that happiness comes from knowing the world has heard you.A profound conversation about reclaiming narratives, finding freedom through creativity and the transformative power of play. Happy listening!About André AndersonFreedom & Balance is an Art College for the artist in everyone. They create programs that help organizations shape their future through play and help communities playfully grow into the type of leaders their world looks for. Andre and his team have worked with notable organizations including BBC, Google, Samsung, Estee Lauder, and The Guardian.Selected links from episodeAuthors of the EstateChalk Hill - Andre's follow-up bookFreedom and Balance Art CollegeAndre's TEDx talk on Aspirational Playhttps://www.freedomandbalance.com/lovelettersGamestorming bookA Beautiful Constraint bookNas - Illmatic - The album Andre compared to his "Authors of the Estate" projectThe Arthur theme song “Believe in yourself”Follow Andre on InstagramConnect with Andre on LinkedIn This episode is brought to you by Le TrenteAre you a purpose-driven individual seeking clarity in your personal narrative? Is your brand struggling to communicate authentically with your audience? Looking for a thought partnership that transforms how you connect with the world?Le Trente is a global community that emboldens purpose-driven individuals and organizations to communicate authentically. Headquartered in Geneva but serving clients worldwide, we coach both individuals and brands through their communication journey—from identity exploration to strategy development—all grounded in mindful leadership and compassionate, holistic communication.Our mission is to be a catalyst for positive change. We inspire open-minded people and organisations to build better worlds through community-building salons, strategic consulting, mindful coaching and storytelling.Ready to transform your approach to communication and create ripples of positive change? Get in touch, we like to make magic happen. FIND OUT MORE ABOUT LE TRENTE HERE. *** If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/Sign up for Anne's email newsletter for more from Out of the Clouds at https://outoftheclouds.com.Follow Anne and Out of the Clouds: IG: @_outoftheclouds or @annvi Or on Threads @annvi On Youtube @OutoftheCloudsFor more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

In this episode of Out of the Clouds, host Anne Muhlethaler interviews Dina Fierro, creative thinker and seasoned omni-channel marketer with expertise spanning fashion, beauty and luxury. Dina is a specialist in content strategy, cross-platform storytelling and reshaping consumer engagement.Dina's career has spanned fashion, beauty and luxury, including leadership positions both agency and brand-side, including a few years where she worked with Anne at Christian Louboutin. In her most recent role at Shiseido Americas, she led the organisation's digital innovation group, partnering with portfolio brands including NARS, Shiseido, Clé de Peau Beauté and Drunk Elephant to create highly engaging consumer experiences anchored in emerging technology.Anne and Dina explore Dina's fascinating journey from her early aspirations in journalism to becoming a pioneering voice in the digital marketing landscape. Dina shares her path from launching one of the early fashion and beauty blogs in 2006, Eye for Style, to spearheading groundbreaking digital initiatives for prestigious brands. The pair discuss Dina's work creating virtual ambassadors for Nars, immersive retail experiences, and exciting gaming integrations that are pushing the boundaries of how brands in the beauty or luxury space connect with their customers.The conversation delves into the evolution of Web3, AI, and immersive technologies (with Dina offering some explanation for the meaning of the terms), examining how these tools are transforming brand storytelling. They explore the broadcast-to-dialogue shift - how brands in Web3 are moving away from one-way communication toward more interactive relationships with their audiences. Dina explains her vision for a more integrated approach to experiential marketing and how technology can enhance rather than replace physical experiences.Anne and Dina exchange thoughts on their favorite platforms in 2025, discussing platforms that really reinforce the dialogue between brands and consumers. They share insights on Substack, Reddit, and the untapped potential of audio, while expressing their mixed feelings about Meta and TikTok. The conversation also touches on the hazards of the subscription economy and makes a case for why more brands should embrace audio for deeper connection with their audiences.Throughout the discussion, Dina reveals her thoughtful approach to both personal and professional growth, touching on resilience, the importance of human connection in an increasingly digital world, and finding balance between control and vulnerability.A thought-provoking conversation that bridges the past, present, and future of digital marketing while offering valuable insights for anyone interested in the intersection of technology, creativity, and brand building.Happy listening! Selected Links from EpisodeYou can connect with Dina: Dina's Substack: Yet Another SubstackDina's Instagram: @dinafierro Other links: Daydream - AI-powered luxury shopping experienceXiidra - Multisensory VR experiencesZEPETO - Immersive metaverse-style app popular in AsiaUnreal Engine - Platform within Epic Games for photorealistic environmentsDimension Studio - London-based studio specializing in Unreal Engine developmentPatty Wilson - Renowned stylist who styles NARS campaignsVogue Business - Business publication featuring Dina's work with virtual ambassadorsRoblox - User-generated platform where NARS launched Color QuestKiki World - Co-creation platform disrupting the beauty industryDS & Durga - Niche perfume house with Spotify playlists including commissioned musicBarilla Pasta Timer Playlists - Curated music for pasta cooking timesSubstack - Newsletter platform Dina uses for her publicationLeandra Medine (Man Repeller) - Fashion writer and former blogger Dina followsAmy O'Dell - Former Editor-in-Chief of The Cut with original reporting on SubstackMarie Claire - Publication with sophisticated content strategies beyond printBloomberg on Telegram - Example of legacy media embracing alternative channelsMeta Ray-Ban Smart Glasses - Wearable technology Dina finds compellingTom Petty - "I Won't Back Down" - Song that represents DinaMichael Pollan - "The Omnivore's Dilemma" - Book that changed Dina's relationship with foodEric Ripert - Chef whose culinary memoir Dina enjoysGabrielle Hamilton - Chef and author Dina mentioned for her culinary writing This episode is brought to you by Le TrenteAre you a purpose-driven individual seeking clarity in your personal narrative? Is your brand struggling to communicate authentically with your audience? Looking for a thought partnership that transforms how you connect with the world?Le Trente is a global community that emboldens purpose-driven individuals and organizations to communicate authentically. Headquartered in Geneva but serving clients worldwide, we coach both individuals and brands through their communication journey—from identity exploration to strategy development—all grounded in mindful leadership and compassionate, holistic communication.Our mission is to be a catalyst for positive change. We inspire open-minded people and organisations to build better worlds through community-building salons, strategic consulting, mindful coaching and storytelling.Ready to transform your approach to communication and create ripples of positive change? Get in touch, we like to make magic happen. FIND OUT MORE ABOUT LE TRENTE HERE. *** If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/Sign up for Anne's email newsletter for more from Out of the Clouds at https://outoftheclouds.com.Follow Anne and Out of the Clouds: IG: @_outoftheclouds or @annvi Or on Threads @annvi On Youtube @OutoftheCloudsFor more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

In this episode of Out of the Clouds, host Anne Mühlethaler interviews Francesca Hogi, a TED speaker, host of the Dear Franny Podcast, and internationally recognized expert on dating and relationships. She's been featured in media outlets such as The Today Show, Marie Claire, The New York Times, Harper's Bazaar and The Huffington Post, and is the founder of The True Love Society, a community for people seeking deeper self and romantic love.Anne and Francesca's conversation begins with Francesca sharing her life story, revealing how she was a deeply romantic child who devoured her older sister's romance novels, foreshadowing her future career path. She was working as a corporate lawyer when she began her journey toward love coaching by blogging about dating. She then turned to matchmaking for several years before finding her true calling as a love coach.Francesca tells Anne about her holistic approach to helping people find love. She also discusses some elements of her book, ​​How to Find True Love: Unlock Your Romantic Flow and Create Lasting Relationships, in which she breaks down four key components for readers to establish the foundations for a true love relationship: mindset, heartset, soulset, and skillset. Francesca challenges the conventional hierarchies of love, explaining how we tend to put romantic love up on this pedestal, thinking of it as the pinnacle and then assuming failure if we don't find it in our lives. Instead, she advocates for adapting our intentions to have love through all parts of our lives.Then Anne and Francesca delve into the realities of modern dating, particularly the evolution and impact of dating apps. Francesca pointedly reminds listeners that "swiping on a dating app is not dating — going on dates is dating," and emphasises the importance of "developing the skills — because it is all skill — to be able to meet people more organically as they live their lives."Francesca explains what she asks her clients (and readers of her book) to develop more self-awareness, like: "What do I actually believe about myself when it comes to love?" and "In the love story of your life, what is the role that you play?" She highlights how many people hold beliefs about themselves and their romantic possibilities that are not truly in alignment with what they want, and these questions guide us back to our focus.Their conversation turns to exploring the deeper spiritual dimensions of finding love through what Francesca calls one's soulset: considering faith and connection to a higher power. She adds that serendipity, for example, is something that you can court intentionally, and how practicing gratitude makes you more aligned with love. She offers that having that soul-level connection and understanding our romantic energy is essential because while often we understand mind,emotion, and action, we tend to misunderstand energy. To conclude, Anne asks her favourite questions, which has Francesca share her grounding practices, in particular her daily morning and evening journaling sessions, and her love of walking in any weather. A warm, insightful, and empowering conversation that challenges conventional wisdom about modern love and offers a refreshing perspective on how to center love in all aspects of life. Happy listening!Selected links from episodeOut of the Clouds website: https://outoftheclouds.com/Out of the Clouds on Instagram: https://www.instagram.com/_outofthecloudsThe Mettā View website: https://avm.consulting/metta-viewAnne on Instagram: https://www.instagram.com/annvi/Anne on Threads: https://www.threads.net/@annviAnne on LinkedIn: https://www.linkedin.com/in/anne-v-muhlethaler/Find more about Francesca at FrancescaHogi.comHer book, "How to Find True Love: Unlock Your Romantic Flow and Create Lasting Relationships"How to date with intention, Francesca's online courseFrancesca's True Love Society on Patreon  Find Francesca on Instagram: https://www.instagram.com/dearfrannyOn LinkedIn: https://www.linkedin.com/in/dearfrannyOn Facebook: https://www.facebook.com/DearFrannyFollow Francesca's podcast Dear Franny on Instagram Or subscribe to the podcast on Apple Podcasts Selected links from episode:The princess industrial complex The Love Inside, a book by Jessica Faith GrahamU2 I still haven't found what I'm looking for The book  The Untethered Soul by Michael Singer This episode is brought to you by Le TrenteAre you a purpose-driven individual seeking clarity in your personal narrative? Is your brand struggling to communicate authentically with your audience? Looking for a thought partnership that transforms how you connect with the world?Le Trente is a global community that emboldens purpose-driven individuals and organizations to communicate authentically. Headquartered in Geneva but serving clients worldwide, we coach both individuals and brands through their communication journey—from identity exploration to strategy development—all grounded in mindful leadership and compassionate, holistic communication.Our mission is to be a catalyst for positive change. We inspire open-minded people and organisations to build better worlds through community-building salons, strategic consulting, mindful coaching and storytelling.Ready to transform your approach to communication and create ripples of positive change? Get in touch, we like to make magic happen. FIND OUT MORE ABOUT LE TRENTE HERE. *** If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/Sign up for Anne's email newsletter for more from Out of the Clouds at https://outoftheclouds.com.Follow Anne and Out of the Clouds: IG: @_outoftheclouds or @annvi Or on Threads @annvi On Youtube @OutoftheCloudsFor more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

In this episode of Out of the Clouds host Anne Mühlethaler explores the evolution of digital spaces with Sari Azout, founder of Sublime, a personal knowledge management tool for creatives. Born in Barranquilla, Colombia — the magical hometown of Shakira and Gabriel García Márquez — Sari describes herself as a cerebral child who found her intellectual home first at Brown University, where she developed a "fiercely independent mindset" and discovered the joy of the library as a social space.With remarkable foresight( Sari "could always see around corners") she strategically planned her path to remain in the U.S. as an international student and got into banking, ultimately landing at Barclays during the 2008 financial crisis. This experience taught her valuable lessons about the importance of connecting work to meaningful impact.Next the pair discuss Sari's project, Sublime. Sari articulates her vision as both practical and philosophical, calling it "the personal knowledge management tool of my dreams." She explains that in a world where "intelligence is being commoditized," what remains valuable are "conviction, point of view, courage, intention — the artist's way." This connects to her writing practice, which has revealed that "ideas never come to me before I write. They always come to me in the process of writing."Their conversation delves into Sublime's three core promises: never lose a valuable idea, never be uninspired, and transform from passive consumption to active creation. Sari emphasizes wanting to "facilitate helping people make things, not just consume things," noting that "being a consumer is just a state of helplessness." Drawing inspiration from books and Marshall McLuhan's quote that "the medium is the message," she envisions a "sublime internet" that moves away from quantifiable metrics toward meaningful engagement.Sari also speaks candidly about the tension between selfishness and selflessness in entrepreneurship, and her "willingness to be misunderstood for a longer period." She shares her vision of transitioning from the attention economy to the intention economy, reframing digital tools as something "people use instead of products people consume."The episode concludes with Sari sharing her perspective on happiness and describing her version of "paradise on earth" as working all day alone in anticipation of an evening in great company. This interview with Sari is a fascinating exploration of how we might build more intentional, meaningful digital spaces that serve our creativity rather than just our consumption. Happy listening!Selected links from episode:Sublime.appJoin Sublime via this exclusive linkSubscribe to Sari's newsletter https://substack.com/@sariazoutAnd to the Sublime newsletter https://substack.com/@sublimethenewsletterTyler Cowel quote: “One of the highest value things you can do in life is raise other people's aspirations.”Robert Green's book, the 48 Laws of PowerCan you imagine a library of possibilities for reimagining the web -Austin KleonEv WilliamsThe Disappearance of Rituals by philosopher  Byung Shul HanThe ZineNon-Stop from the Hamilton musical soundtrackThe story of Aleph, the first letter of the Hebrew alphabetThe Aleph by Jose Luis BorgesX 10 Coffee https://www.youtube.com/watch?v=j0BbDdRh2A4What song best represent you, the Spotify playlist featuring guest answers from Out of the Clouds"Ride of a Lifetime by Bob IgerInvention - A Life - the James Dyson biographyShoe Dog, a memoir by Phil Knight, the creator of Nike This episode is brought to you by AVM Consulting Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision. Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.FIND OUT MORE ABOUT AVM CONSULTING HERE. ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!  For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/   Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.  Follow Anne and Out of the Clouds: IG: @_outoftheclouds or  @annvi  Or on Threads @annviOn Youtube @OutoftheClouds For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

In this intimate audio essay, Anne V Mühlethaler reflects on Rebecca Shaw's piercing observation about watching powerful men "burn the world down." Through her own journey of frustration and self-reflection, Anne explores how our childhood coping mechanisms shape adult perspectives on "us vs. them."Drawing from both psychological insights and Buddhist wisdom, Anne examines how the very qualities we despise in others might mirror parts of ourselves we'd rather not see. She weaves Dr. Guralnik's work on political polarization - how early experiences of "splitting" the world into all-good or all-bad persist into adulthood - with Buddhist teachings that offer a pathway forward through radical acceptance.From confronting her own "inner dictator" to embracing ancient wisdom about sitting with difficult emotions, Anne invites listeners to consider: What if the key to healing our divided world begins with acknowledging the complexity within ourselves?Selected links from episode: The opinion piece by Rebecca Shaw in the GuardianThe guest essay in the New York Times by Dr Orna Guralnik Wealth extremismTara Brach's article about inviting Mara to teaThe Metta View This episode is brought to you by AVM Consulting Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision. Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.FIND OUT MORE ABOUT AVM CONSULTING HERE. ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!  For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/   Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.  Follow Anne and Out of the Clouds: IG: @_outoftheclouds or  @annvi  Or on Threads @annviOn Youtube @OutoftheClouds For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

Episode NotesIn this episode of Out of the Clouds, Anne V. Mühlethaler welcomes artist and creator Lucia Dami for a deep dive into her creative journey, the exploration of archetypes, and her connection to the divine feminine. Lucia, a Geneva-raised artist now based in London, has been described by Surface magazine as “a visionary creator who channels the mystery and fluidity of the feminine into evocative works of art.” Her unique approach blends symbolism, spirituality, and storytelling to create a profound resonance with her audience.Lucia's work, including her highly sought-after sacred portrayals and sacred avatar commissions, allows women to see themselves reflected through a lens of empowerment and magic. Her art is not only visually striking but serves as a healing practice, honouring the fluidity and depth of the feminine.Lucia and Anne were put in touch by their friend, the artist Julia Astok, and synchronicity was at play when Julia came to meet Anne in Geneva for one of her salons. This coincided with the dates when Lucia wanted to get her new tarot deck, the Elysian Tarot, photographed, for its Kickstarter campaign. Together, Anne and Lucia discuss the origins and creation of The Elysian Tarot, starting with Lucia's meet cute with Tarot. She explains how the project is both a personal odyssey and a tool for self-discovery. Lucia shares how a health crisis got her to reconnect with her body, spirit, and creative essence. Anne asks Lucia to talk about the role of Jungian archetypes in her workshops, and how the divine feminine in all its form become a guide to women throughout their lives. The end the conversation on Lucia's understanding of the transformative power of creativity as a bridge between the unseen and the seen.Selected links from episodeDiscover the Elysian TarotBook a tarot reading with Lucia DamiSacred avatar process (with combined reading)Sacred portrayalsLucia's InstagramThe Divine FeminineJulia AstokThe SaleveLana Del Rey Dark ParadiseThe book of Symbols by Taschen This episode is brought to you by AVM Consulting This episode is brought to you by AVM Consulting Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision. Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.FIND OUT MORE ABOUT AVM CONSULTING HERE. ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!  For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/   Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.  Follow Anne and Out of the Clouds: IG: @_outoftheclouds or  @annvi  Or on Threads @annviOn Youtube @OutoftheClouds For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

In this episode of Out of the Clouds, Anne V. Mühlethaler welcomes artist and creator Lucia Dami for a deep dive into her creative journey, the exploration of archetypes, and her connection to the divine feminine. Lucia, a Geneva-raised artist now based in London, has been described by Surface magazine as “a visionary creator who channels the mystery and fluidity of the feminine into evocative works of art.” Her unique approach blends symbolism, spirituality, and storytelling to create a profound resonance with her audience.Lucia's work, including her highly sought-after sacred portrayals and sacred avatar commissions, allows women to see themselves reflected through a lens of empowerment and magic. Her art is not only visually striking but serves as a healing practice, honouring the fluidity and depth of the feminine.Lucia and Anne were put in touch by their friend, the artist Julia Astok, and synchronicity was at play when Julia came to meet Anne in Geneva for one of her salons. This coincided with the dates when Lucia wanted to get her new tarot deck, the Elysian Tarot, photographed, for its Kickstarter campaign. Together, Anne and Lucia discuss the origins and creation of The Elysian Tarot, starting with Lucia's meet cute with Tarot. She explains how the project is both a personal odyssey and a tool for self-discovery. Lucia shares how a health crisis got her to reconnect with her body, spirit, and creative essence. Anne asks Lucia to talk about the role of Jungian archetypes in her workshops, and how the divine feminine in all its form become a guide to women throughout their lives. The end the conversation on Lucia's understanding of the transformative power of creativity as a bridge between the unseen and the seen. Selected links from episodeDiscover the Elysian TarotBook a tarot reading with Lucia DamiSacred avatar process (with combined reading)Sacred portrayalsLucia's InstagramGoldsmith University The Divine FeminineHertilityHelen O'Neil on the Working Hard, Hardly WorkingThe Story of You programJulia AstokThe SaleveLana Del Rey Dark ParadiseThe book of Symbols by Taschen  This episode is brought to you by AVM Consulting Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision. Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.FIND OUT MORE ABOUT AVM CONSULTING HERE. ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!  For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/   Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.  Follow Anne and Out of the Clouds: IG: @_outoftheclouds or  @annvi  Or on Threads @annviOn Youtube @OutoftheClouds For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

This episode is a hybrid one of sorts, as host Anne Mühlethaler presents a new podcast launching soon: the companion to her newsletter, The Mettā View. For The Mettā View Anne regularly writes personal essays coloured with a mindful lens. In this episode she shares the audio version of her last newsletter essay of 2024, all about her end-of-year thoughts on letting go and trusting the flow. Anne reflects that 2024 has been a journey of embracing failure, trusting her intuition and learning to dance with life's unexpected turns. Join her as she reflects on the lessons learnt, the wisdom gained and the importance of letting go of the need to control (which is tough but important). Inspired by the teachings of mindfulness mentor David Cabrera, this episode explores the power of “allowing the dharma to happen” and finding encouragement in discouragement. And, above all, dancing with life.     Selected links from episodeThe Mettā View newsletter and podcast homepageTo subscribe to the Mettā View, head over here.Download Anne's reflection guide, renamed Your Story, Your Map.  This episode is brought to you by AVM Consulting Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision. Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.FIND OUT MORE ABOUT AVM CONSULTING HERE. ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!  For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/   Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.  Follow Anne and Out of the Clouds: IG: @_outoftheclouds or  @annvi  Or on Threads @annviOn Youtube @OutoftheClouds For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

This is a guided Mettā meditation, also known as Loving Kindness, dedicated towards our mentors.Anne V Mühlethaler, coach and certified mindfulness meditation teacher,Anne starts the session by inviting us to bring an intention to mind, for clarity. Then she invites us to bring to mind a being, a person who has inspired us in some way — whether they were an official or more of an undercover mentor — who lit our path and helped us in some way. In this practice, we consider the qualities of our mentor that we want to emulate, to nurture. Then we hold this person in our mind's eye and we repeat phrases of well-wishes. We sendLoving Kindness with gratitude directed toward this first mentor, and then toward a second. Anne closes the practice by inviting us to imagine our caring mentors sending us the same well wishes of Loving Kindness. In an energetic gratitude loop of metta, Anne invites us to direct Loving Kindness to ourselves, ending with our own mentor wish:“May I too become a beacon, radiating guidance and inspiration.  May I too be a mentor, illuminating the  path for those in need of clarity and direction, whether I support them in their personal life or in their career.”  This episode is brought to you by AVM Consulting Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision. Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.FIND OUT MORE ABOUT AVM CONSULTING HERE. ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!  For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/   Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.  Follow Anne and Out of the Clouds: IG: @_outoftheclouds or  @annvi  Or on Threads @annviOn Youtube @OutoftheClouds For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

In this episode of Out of the Clouds, host Anne Mühlethaler explores the transformative world of Kundalini yoga with accomplished yoga teacher Kia Miller. In addition to Kundalini, Kia also teaches meditation, breathwork, and Vinyasa yoga. In their conversation, Anne and Kia dive right into Kia's meditation, grounding and breathwork practices, before Kia recounts how she has blended her beloved Ashtanga Vinyasa with Kundalini tradition to form the unique Radiant Body Yoga school. With an emphasis on the power of breathwork and energy coherence, Kia shares how she evolved to discover these practices and how they harmonise the energies of heart and mind, ultimately offering a balanced approach to managing the stresses of modern life. Kia's journey reveals the profound impact that yoga can have on building self-trust and presence.Kia opens to Anne about her personal evolution from an athlete that was disconnected from deeper self-awareness to a yoga teacher who embodies authenticity and presence. She discusses how Kundalini yoga ignited a spark within her, leading to a newfound intimacy with herself and a conscious way of living. Kia found inspiration and support through her teachers Guru Singh — whom she calls a wayseer — and Guru Chan. Kia explains how she found a path to connect genuinely with the present moment, shedding her old skin metaphorically, and became the teacher she is today.Kia talks in depth about the spiritual awakening that is facilitated by Kundalini yoga in focusing energy at the pineal gland. Kia likens the pineal body to a radio receiver that, through dynamic movement, breathwork and meditation, can release powerful chemicals, facilitating deeper spiritual experiences. Kia tells Anne how Kundalini kriyas (a specific sequence of physical actions that work toward a particular outcome) help shift awareness from a "me-centric" to a "we-centric" consciousness, enhancing interconnectedness and making infinite potential accessible.Grounding practices are another focal point of the conversation, with Kia emphasising to Anne the importance of breathwork, core kriyas and energetic field practices for maintaining energy and stability. She shares her secret superpower of deep empathy and highlights how food, nature walks, and connection contribute to radiance and happiness. The episode concludes with Anne and Kia making reflections on the essence of happiness found within connection, reinforcing the idea that true happiness lies within.A compelling discussion about self-discovery, finding the source of inner power, and our interconnectedness, with a devoted yogini and accomplished teacher. Happy listening!  Out of the Clouds website: https://outoftheclouds.com/Out of the Clouds on Instagram: https://www.instagram.com/_outofthecloudsThe Mettā View website: https://avm.consulting/metta-viewAnne on Instagram: https://www.instagram.com/annvi/Anne on Threads: https://www.threads.net/@annviAnne on LinkedIn: https://www.linkedin.com/in/anne-v-muhlethaler/Find out more about Kia and Radian Body Yoga on her website https://www.kiamiller.com/Kia Miller Yoga on Instagram: https://www.instagram.com/kiamilleryoga/Upcoming retreats and events https://offerings.kiamiller.com/rby-events200h teacher training https://offerings.kiamiller.com/rby-200-hourSri Sadhana Retreat in India https://offerings.kiamiller.com/sri-sadhana-retreatTake classes online with Kia via Glo.com https://www.glo.com/teachers/kia-millerFind many free practices and talks on Kia's YouTube Channel https://www.youtube.com/@KiaMillerDiscover Kia's interview on the Finding Harmony Podcast for more on her childhood, ashtanga and more. https://harmonyslater.com/finding-harmony-podcast/2022/kia-millerAshtanga yoga Annie CarpenterGuru Singh Kundalini yogaGuru CharanKriya NadisThe pineal glandThe pituitary glandThe hypothalamus DMTKshetramHiranyagarbhaKia's Miller's choice for what song best represents her is a mantra, WaheguruPandit Rajmani Thiginayak's book ‘At the Eleventh Hour' This episode is brought to you by AVM Consulting Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision. Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.FIND OUT MORE ABOUT AVM CONSULTING HERE. ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!  For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/   Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.  Follow Anne and Out of the Clouds: IG: @_outoftheclouds or  @annvi  Or on Threads @annviOn Youtube @OutoftheClouds For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

Jeremy Langmead is one of the founders of the global men's e-tailer, Mr Porter, part of the YOOX Net-a-Porter Group. He joined in 2010 to help launch the e-commerce business in 2011 and oversaw the design, branding, content, social, communications and events teams for a number of years.Jeremy has also served as chief content officer at Christie's, launched LUXX magazine for The Times in 2017, and was previously editor-in-chief of Esquire, Wallpaper and the Sunday Times Style magazines.Today Jeremy consults for a number of fashion and grooming brands; writes for The Times Saturday magazine, a grooming column for The Times' LUXX magazine, the Telegraph, and has published a book on male vanity called “Vain Glorious;” and is the co-host of the podcast “How Long Have We Got?” with his friend Sarah Edmundson.   In this episode, Jeremy tells host Anne V Mühlethaler about his tumultuous childhood, filled with numerous stepfathers and a desire to create perfect worlds as a means of escape. Jeremy recounts his early days in fashion, his time at Central St Martin's and the career progression that led him from newspapers and magazines to Mr Porter (and the Mr Porter Post). From his move from the global e-tailer to Christie's and back, he shares the lessons he's learned and the importance of innovation and storytelling in his professional journey. Jeremy candidly shares with Anne his battle with prostate cancer, offering a raw and honest look at the challenges he faced. His diagnosis became a focal point for raising awareness about the importance of early detection in prostate cancer (check your PSAs, he reminds our listeners), which is what led him to write publicly about his experience for the Times and the Saturday Times Magazine. He explains how he met his friend and co-host Sarah and how the two of them decided to start a podcast that tries to “take the kerfuffle out of cancer,” in their own words. Jeremy emphasises the complexities of living (and working) while in treatment, including how his relationship with his body has changed. He and Anne discuss how we can harness the power of storytelling to support patients in their health journeys and the crucial importance of cancer literacy.Throughout the discussion, Jeremy talks about the intersection of vanity and authenticity, particularly as a gay man in the fashion world. He shares stories with Anne about his own experiences with male grooming (from hair transplant to eyelash dying) and explores the societal perceptions of vanity, encouraging men to embrace their desires to look and feel good without shame. While the topic of the episode is serious at times, Jeremy shares his story with humour, tact and warmth, understanding the significant influence that the podcast has on the cancer community and those close to someone living with the illness.   By sharing his story, Jeremy not only raises awareness for early testing in prostate cancer, but also offers inspiration to listeners to find beauty and meaning in their journeys, regardless of the obstacles they may face.An inspiring conversation that shows how humour, resilience and storytelling go hand in hand.Selected links from episode:Out of the Clouds website: https://outoftheclouds.com/Out of the Clouds on Instagram: https://www.instagram.com/_outofthecloudsThe Mettā View website: https://avm.consulting/metta-viewAnne on Instagram: https://www.instagram.com/annvi/Anne on Threads: https://www.threads.net/@annviAnne on LinkedIn: https://www.linkedin.com/in/anne-v-muhlethaler/Jeremy on LinkedIn: https://uk.linkedin.com/in/jeremylangmeadJeremy on Instagram: https://www.instagram.com/jeremylangmead/Jeremy and Sarah's podcast How Long Have You GotHow Long Have You Got on Instagram: https://www.instagram.com/howlonghaveyougot2024/Jeremy's first article for the TimesJeremy's follow up article about the podcast with Sarah EdmundsonDeath Dula Alua Arthur's TED talkMacMillan Cancer Support Breast Cancer Support NowWhat song best represents him : Pet Shop Boys ‘It's a sin' and ‘being boring' Here you can find the Out of the Clouds playlist containing the songs chosen by the guests who answered the question: ‘What Song Best Represents You?' Favorite books Truman Capote's In Cold Blood and Bruce Chatwin's What Am I Doing Here?  Cancer Centre at Guy's Hospital***Are you curious about Anne's Coaching & Consulting:Feeling lost or burnt out? Discover Anne's blend of business savvy & spirituality. Transition from career exhaustion to trusting yourself again with her unique coaching approach.Book your free one on one exploratory coaching session here. To find out more about Anne's coaching approach, her consulting background and more, head over here. This episode is brought to you by AVM Consulting Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision. Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.FIND OUT MORE ABOUT AVM CONSULTING HERE. ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!  For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/   Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.  Follow Anne and Out of the Clouds: IG: @_outoftheclouds or  @annvi  Or on Threads @annviOn Youtube @OutoftheClouds For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

Shoshana Stewart is the President of Turquoise Mountain, an NGO founded in 2006 in Afghanistan by His Majesty King Charles, to preserve cultural heritage and support artisans where their traditions are under threat. Shoshana joined Turquoise Mountain in Afghanistan in 2006 where she lived for five years, and has led the project create over 25,000 jobs, bring over $17 million of crafts to market, build the Institute for Afghan Arts and Architecture, restored over 150 historic buildings in the Old City of Kabul, and provided primary healthcare for almost 200,000 people. She has also expanded the project to work with artisans in Myanmar, Saudi Arabia, Jordan (including Syrian refugees), and Palestinian artisans.Shoshana has an MBA from the London Business School, a Master's Degree in Education, and a Bachelor's Degree in Astrophysics. Before moving to Afghanistan, she taught science to eighth grade students. She is also a Senior Fellow at the Yale Jackson Institute for Global Affairs.Shoshana explains the world of cultural preservation and how artisans are supported across various regions in today's conversation with Anne. Her journey, which unexpectedly began in astrophysics, led her to a profound career in cultural heritage restoration in Afghanistan. Turquoise Mountain started with the original goal of revitalizing Kabul's architectural legacy, as Shoshana says, and now supports artisan communities in various regions of the world. Shoshana emphasizes to Anne the organization's expansive work from Afghanistan to other regions like Saudi Arabia, Jordan, and Myanmar.Further going into Turquoise Mountain's initiatives, Shoshana discusses the restoration of historic sites, as well as the establishment of schools and clinics for some returned refugees, as a way to support the community they had restored. She shares compelling stories of resilience and creativity, showcasing how these efforts have helped foster global collaborations. Designers like ethical jeweller Pippa Small play a pivotal role in this story, bringing Afghan jewelry to international markets and highlighting the powerful impact of blending tradition with modern market strategies. Through these partnerships, Shoshana educates Anne on how Turquoise Mountain not only preserves cultural heritage, but also creates sustainable livelihoods for artisans.Shoshana tells Anne about her decision to pursue an MBA to address market challenges, which showcases her commitment to finding innovative solutions for artisan communities. The discussion reflects on the significant challenges posed by recent global events, including political upheavals and the COVID-19 pandemic, underscoring the resilience of the communities supported by Turquoise Mountain. The organisation's ability to maintain connections and support artisans through these turbulent times is a testament to its enduring impact.As the conversation unfolds further, Shoshana highlights the transformative power of cultural heritage in fostering connections between artisans and clients, and changing perceptions about regions often associated with conflict. Anne then touches on broader themes of mindfulness and intentional living, as Shoshana reflects on the practices that ground her amidst the ongoing challenges of her work. These insights offer a deeper understanding of how the arts can sustain communities, grow meaningful connections, and support mindful living.This interview provides a rich illustration of stories and insights from Shoshana's work with Turquoise Mountain. It paints a vivid picture of how cultural preservation and can create a positive global impact, demonstrating the importance of heritage and craftsmanship in building resilient communities.A compelling conversation with a true advocate of the global arts community.Selected links from episode:Out of the Clouds website: https://outoftheclouds.com/Out of the Clouds on Instagram: https://www.instagram.com/_outofthecloudsThe Mettā View website: https://avm.consulting/metta-viewAnne on Instagram: https://www.instagram.com/annvi/Anne on Threads: https://www.threads.net/@annviAnne on LinkedIn: https://www.linkedin.com/in/anne-v-muhlethaler/Shoshana Stewart on LinkedIn: https://www.linkedin.com/in/shoshana-stewartTurquoise Mountain website: https://www.turquoisemountain.org/Turquoise Mountain on Instagram: https://www.instagram.com/turquoisemountain/Shoshana's talk at TEDx: https://www.youtube.com/watch?v=Zo2qgHUDbRoShoshana's talk at London Business School: https://www.youtube.com/watch?v=7ty1PzJa_YgWilliams CollegeJay Pasachoff Teach for America   Yale's Jackson School for Global AffairsRory Stewart Minaret of JamThe Connaught Hotel The Prince's LodgeThe King's LodgePippa SmallGuy OliverPippa Small's Afghan-made collectionPippa Small's Olive Bethlehem collection Aliph Foundation, the Alliance for the Protection of Cultural Heritage in Conflict the British Council's Cultural Protection Fundthe American Embassy's  Ambassador's Fundthe Goethe InstitutePeloton AppHannah CorbinTaylor Swift's Shake It OffPhilip Pullman's His Dark Materials This episode is brought to you by AVM Consulting Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision. Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.FIND OUT MORE ABOUT AVM CONSULTING HERE. ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!  For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/   Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.  Follow Anne and Out of the Clouds: IG: @_outoftheclouds or  @annvi  Or on Threads @annviOn Youtube @OutoftheClouds For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

Jeremy Langmead is one of the founders of the global men's e-tailer, Mr Porter, part of the YOOX Net-a-Porter Group. He joined in 2010 to help launch the e-commerce business in 2011 and oversaw the design, branding, content, social, communications and events teams for a number of years.Jeremy has also served as chief content officer at Christie's, launched LUXX magazine for The Times in 2017, and was previously editor-in-chief of Esquire, Wallpaper and the Sunday Times Style magazines.Today Jeremy consults for a number of fashion and grooming brands; writes for The Times Saturday magazine, a grooming column for The Times' LUXX magazine, the Telegraph, and has published a book on male vanity called “Vain Glorious;” and is the co-host of the podcast “How Long Have We Got?” with his friend Sarah Edmundson.   In this episode, Jeremy tells host Anne V Mühlethaler about his tumultuous childhood, filled with numerous stepfathers and a desire to create perfect worlds as a means of escape. Jeremy recounts his early days in fashion, his time at Central St Martin's and the career progression that led him from newspapers and magazines to Mr Porter (and the Mr Porter Post). From his move from the global e-tailer to Christie's and back, he shares the lessons he's learned and the importance of innovation and storytelling in his professional journey. Jeremy candidly shares with Anne his battle with prostate cancer, offering a raw and honest look at the challenges he faced. His diagnosis became a focal point for raising awareness about the importance of early detection in prostate cancer (check your PSAs, he reminds our listeners), which is what led him to write publicly about his experience for the Times and the Saturday Times Magazine. He explains how he met his friend and co-host Sarah and how the two of them decided to start a podcast that tries to “take the kerfuffle out of cancer,” in their own words. Jeremy emphasises the complexities of living (and working) while in treatment, including how his relationship with his body has changed. He and Anne discuss how we can harness the power of storytelling to support patients in their health journeys and the crucial importance of cancer literacy.Throughout the discussion, Jeremy talks about the intersection of vanity and authenticity, particularly as a gay man in the fashion world. He shares stories with Anne about his own experiences with male grooming (from hair transplant to eyelash dying) and explores the societal perceptions of vanity, encouraging men to embrace their desires to look and feel good without shame. While the topic of the episode is serious at times, Jeremy shares his story with humour, tact and warmth, understanding the significant influence that the podcast has on the cancer community and those close to someone living with the illness.   By sharing his story, Jeremy not only raises awareness for early testing in prostate cancer, but also offers inspiration to listeners to find beauty and meaning in their journeys, regardless of the obstacles they may face.An inspiring conversation that shows how humour, resilience and storytelling go hand in hand.Selected links from episode:Out of the Clouds website: https://outoftheclouds.com/Out of the Clouds on Instagram: https://www.instagram.com/_outofthecloudsThe Mettā View website: https://avm.consulting/metta-viewAnne on Instagram: https://www.instagram.com/annvi/Anne on Threads: https://www.threads.net/@annviAnne on LinkedIn: https://www.linkedin.com/in/anne-v-muhlethaler/Jeremy on LinkedIn: https://uk.linkedin.com/in/jeremylangmeadJeremy on Instagram: https://www.instagram.com/jeremylangmead/Jeremy and Sarah's podcast How Long Have You GotHow Long Have You Got on Instagram: https://www.instagram.com/howlonghaveyougot2024/Jeremy's first article for the TimesJeremy's follow up article about the podcast with Sarah EdmundsonDeath Dula Alua Arthur's TED talkMacMillan Cancer Support Breast Cancer Support NowWhat song best represents him : Pet Shop Boys ‘It's a sin' and ‘being boring' Here you can find the Out of the Clouds playlist containing the songs chosen by the guests who answered the question: ‘What Song Best Represents You?' Favorite books Truman Capote's In Cold Blood and Bruce Chatwin's What Am I Doing Here?  Cancer Centre at Guy's Hospital***Are you curious about Anne's Coaching & Consulting:Feeling lost or burnt out? Discover Anne's blend of business savvy & spirituality. Transition from career exhaustion to trusting yourself again with her unique coaching approach.Book your free one on one exploratory coaching session here. To find out more about Anne's coaching approach, her consulting background and more, head over here. This episode is brought to you by AVM Consulting Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision. Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.FIND OUT MORE ABOUT AVM CONSULTING HERE. ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!  For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/   Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.  Follow Anne and Out of the Clouds: IG: @_outoftheclouds or  @annvi  Or on Threads @annviOn Youtube @OutoftheClouds For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

Born in New Haven, CT, Heidi Lender began her career reporting on the fashion universe for national magazines, writing features and styling photo shoots throughout her twenties. With a BA in apparel and textiles from Cornell University, she covered style and travel from New York to Paris, where she served as Fashion Director and Associate Bureau Chief of Women's Wear Daily and W Magazine. After Paris she went to India, where she lived part-time while studying yoga for the next eight years. In 2007, she opened and taught at a yoga studio in San Francisco, and two years later she discovered her creative self in photography. Self-taught, she began by creating self-portraits and realised a meaningful way to make sense of the world and her place in it. Her images are often based in self-inquiry that stem from personal experiences, relationships and/or investigate identity.She is represented by galleries in the U.S. and Uruguay and has exhibited internationally. Heidi is a founding member of the online collective Six Shooters, has twice been a Critical Mass finalist, received recognition from the likes of the Pollux Awards and the Julia Margaret Cameron Award. Her work has been featured in PDN and Rangefinder magazines and in online photo blogs including CNN, NPR and the New Yorker's Photo Booth. Editorial credits include WSJ Magazine, Disegno Journal and Grey Magazine. In 2014, Kehrer Verlag published the photography book “Grassland” under Lender's pseudonym, H. Lee. She currently resides on an 80-acre ranch in Pueblo Garzón, Uruguay, where she has founded CAMPO, a nonprofit creative institute supporting international artists (www.campogarzon.org).In this episode and her discussion with Anne, Heidi recounts her impulsive decision to leave her burgeoning career as a fashion director in Paris at the young age of 26. A pivotal moment in Heidi's personal story, she tells Anne, is her discovery of Garzón, Uruguay. During an impromptu trip to South America, she stumbled upon her dream home in the quaint village, which became the birthplace of CAMPO. Heidi describes to Anne how her passion for photography flourishes in this picturesque setting, where the art of self-portraiture becomes a therapeutic outlet and a means of self-expression. The episode highlights how photography, combined with mindfulness practices, has been a crucial part of Heidi's healing journey.Heidi then goes deeper into the founding and growth of CAMPO, which has evolved into a sanctuary for artists, chefs and writers from around the world. Heidi articulates her vision of creating transformative experiences for both residents and attendees, fostering a sense of community through artistic collaboration. The festival, now a three-day event with a month-long residency program, is using the theme "unsettled" this year. The theme explores migration and movement, thus reflecting Heidi's own journey of continuous reinvention.***Are you curious about Anne's Coaching & Consulting:Feeling lost or burnt out? Discover Anne's blend of business savvy & spirituality. Transition from career exhaustion to trusting yourself again with her unique coaching approach.Book your free one on one exploratory coaching session here. To find out more about Anne's coaching approach, her consulting background and more, head over here. This episode is brought to you by AVM Consulting Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision. Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.FIND OUT MORE ABOUT AVM CONSULTING HERE. ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!  For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/   Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.  Follow Anne and Out of the Clouds: IG: @_outoftheclouds or  @annvi  Or on Threads @annviOn Youtube @OutoftheClouds For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

Born in New Haven, CT, Heidi reported on the fashion universe for national magazines, writing features and styling photo shoots throughout her twenties. With a BA in apparel and textiles from Cornell University, she covered style and travel from New York to Paris, where she served as Fashion Director and Associate Bureau Chief of Women's Wear Daily and W Magazine. After Paris she went to India, where she lived part-time studying yoga for the next 8 years. In 2007, she opened and taught at a yoga studio in San Francisco, and two years later, she discovered her creative self in photography. Self-taught, she began by creating self-portraits and realized a meaningful way to make sense of the world and her place in it. Her images are often based in self-inquiry that stem from personal experiences, relationships, and/or investigate identity.She is represented by galleries in the U.S. and Uruguay and has exhibited internationally. Heidi is a founding member of the online collective Six Shooters, has twice been a Critical Mass finalist, received recognition from the likes of WPGA Pollux Awards and the Julia Margaret Cameron Award. Her work has been featured in PDN and Rangefinder magazines and in online photo blogs including CNN, NPR and the New Yorker's Photo Booth. Editorial credits include WSJ Magazine, Disegno and Grey Magazine. In 2014, Kehrer Verlag published the photography book Grassland under Lender's pseudonym H. Lee. She currently resides on an 80-acre ranch in Pueblo Garzon, Uruguay, where she has founded CAMPO, a nonprofit creative institute, supporting international artists, www.campogarzon.org.In this episode, Heidi recounts her impulsive decision to leave her burgeoning career as a fashion director in Paris at the young age of 26. Her tale is marked by personal challenges, including a divorce and the emotional rollercoaster of IVF, which she bravely shares with Anne. Heidi's journey of self-discovery and resilience is punctuated by her immersion into the world of yoga, where she trained under the renowned Pattabhi Jois, finding solace and a renewed sense of purpose.Prompted by Heidi expressing the realizations she had while shopping in Goa, Anne shares a similar experience from her recent trip to Greece, emphasizing the significance of unique, locally crafted fashion. Anne also speaks candidly about her battle with rheumatoid arthritis and how yoga has been instrumental in her physical and emotional well-being, noting that movement does indeed help with pain, despite seeming counterintuitive. The episode takes a reflective turn as Heidi shares the trials and tribulations she faced during her attempts at conceiving through IVF, eventually leading her to embrace a different life path with acceptance and grace.A pivotal moment in Heidi's personal story, she tells Anne, is her discovery of Garzon, Uruguay. During an impromptu trip to South America, she stumbled upon her dream home in the quaint village, which became the birthplace of CAMPO. Heidi describes to Anne how her passion for photography flourishes in this picturesque setting, where the art of self-portraiture becomes a therapeutic outlet and a means of self-expression. The episode highlights how photography, combined with mindfulness practices, has been a crucial part of Heidi's healing journey.Heidi goes deeper into the founding and growth of CAMPO, which has evolved into a sanctuary for artists, chefs, and writers from around the world. Heidi articulates her vision of creating transformative experiences for both residents and attendees, fostering a sense of community through artistic collaboration. The festival, now a three-day event with a month-long residency program, is using the theme "unsettled" this year. The theme explores migration and movement, thus reflecting Heidi's own journey of continuous reinvention.The episode concludes with a heartfelt discussion between Heidi and Anne on the value of solitude, introspection, and the interconnectedness of creative pursuits and personal growth. Heidi shares important moments of reconnection with her past and influential figures, weaving a narrative of the importance of serendipity and openness to new perspectives. Through her story, Heidi exemplifies resilience, creativity, and the transformative power of embracing life's unpredictable turns.An intimate and heartwarming interview with a talented artist who has a plethora of global experience. Out of the Clouds website: https://outoftheclouds.com/Out of the Clouds on Instagram: https://www.instagram.com/_outofthecloudsThe Mettā View website: https://avm.consulting/metta-viewAnne on Instagram: https://www.instagram.com/annvi/Anne on Threads: https://www.threads.net/@annviAnne on LinkedIn: https://www.linkedin.com/in/anne-v-muhlethaler/Heidi's website: https://heidilender.com/Camp Garzon: https://campogarzon.org/Heidi on Instagram: https://www.instagram.com/heidilenderHeidi on LinkedIn: https://www.linkedin.com/in/heidi-lender/Argentinian chef Francis Mallmann: https://en.wikipedia.org/wiki/Francis_MallmannRestaurant Garzon: https://www.restaurantegarzon.com/W magazine: https://www.wmagazine.com/Women's wear daily: https://wwd.com/Us Magazine: https://www.usmagazine.com/Ashtanga Yoga: https://en.wikipedia.org/wiki/Ashtanga_vinyasa_yogaJohn Berlinsky: https://www.mettayogastudio.com/john-berlinskyK. Patthabi Jois: https://en.wikipedia.org/wiki/K._Pattabhi_JoisPunta del Este: https://en.wikipedia.org/wiki/Punta_del_EsteThe beheaded goddess book: https://www.amazon.com/Beheaded-Goddess-Daughters-Narcissistic-Fathers-ebook/dp/B007Y9L8Z6Rafael Vignoli, the architect: https://en.wikipedia.org/wiki/Rafael_Vi%C3%B1olyDesiree, you gotta be: https://open.spotify.com/track/6CU0zWIWVTEnmWpSjVHM93?si=66f28c3e590a4eb2Ain't no mountain, Diana Ross version: https://open.spotify.com/playlist/4Viqm1uiiHtM5Y0FwTCtFR?si=a5cc9dfe19634c0fJames McBride: https://en.wikipedia.org/wiki/James_McBride_(writer)Tommy Orange: https://en.wikipedia.org/wiki/Tommy_OrangeCAF 8 Virtual Film Forum - Aquí está el enlace actualizado para Film Forum: https://us06web.zoom.us/webinar/register/WN_1utIIAFPToi3gKu-CVvlagLink to donate and support Campo: https://campogarzon.org/support/ This episode is brought to you by AVM Consulting Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision. Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.FIND OUT MORE ABOUT AVM CONSULTING HERE. ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!  For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/   Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.  Follow Anne and Out of the Clouds: IG: @_outoftheclouds or  @annvi  Or on Threads @annviOn Youtube @OutoftheClouds For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

In this episode, Anne Muhlethaler hosts a compelling conversation with Debjani Biswas, a chemical engineer turned executive coach and best-selling author. She explains how despite the societal expectations of the time, Debjani's father encouraged her to pursue a path in engineering, a field dominated by men, thus setting the stage for her future endeavors in breaking gender barriers. As the conversation progresses, Debjani reflects on the challenges she faced in the corporate world, particularly as an Indian woman in engineering, and how these experiences shaped her transition to becoming an advocate for workplace inclusivity. We hear her concept of being "miserably successful” (which is also the title of one of her books), where she discusses the stress and dissatisfaction that can accompany traditional measures of success. Debjani's story emphasizes the importance of finding joy and purpose in one's career.The episode also explores Debjani's unique approach to executive coaching, which empowers leaders and redefines success beyond conventional metrics. She discusses the importance of executive presence, active listening, and the core competencies outlined by the International Coach Federation (ICF) in fostering a supportive environment for clients. Her journey into coaching, prompted by a perceptive manager, underscores the value of recognising and nurturing one's innate abilities.Towards the end of the episode, Debjani emphasises the power of storytelling and imagery in challenging societal biases and fostering inclusivity. A profound conversation with a trailblazing change maker. Happy listening!You can find Debjani on LinkedIn: https://www.linkedin.com/in/debjanibiswas/Her consultancy: http://www.coachieve.us/Debjani's books are: Unleash the Power of DiversityMiserably Successful No More#Us Too, Bridging the Global Gender GapOut of the Clouds website: https://outoftheclouds.com/Out of the Clouds on Instagram: https://www.instagram.com/_outofthecloudsThe Mettā View website: https://avm.consulting/metta-viewAnne on Instagram: https://www.instagram.com/annvi/Anne on Threads: https://www.threads.net/@annviAnne on LinkedIn: https://www.linkedin.com/in/anne-v-muhlethaler/ This episode is brought to you by AVM Consulting Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision. Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.FIND OUT MORE ABOUT AVM CONSULTING HERE. ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!  For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/   Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.  Follow Anne and Out of the Clouds: IG: @_outoftheclouds or  @annvi  Or on Threads @annviOn Youtube @OutoftheClouds For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

Today, Anne has a compelling conversation with Debjani Biswas, a chemical engineer turned executive coach and best-selling author. The episode begins with Debjani recounting her privileged upbringing in India and the profound influence her supportive family, especially her father, had on her academic and professional journey. Despite the societal expectations of the time, Debjani's father encouraged her to pursue a path in engineering, a field dominated by men, thus setting the stage for her future endeavors in breaking gender barriers.As the conversation progresses, Debjani delves into her experiences of cultural adjustment and bias after moving to the United States. She reflects on the challenges she faced in the corporate world, particularly as an Indian woman in engineering, and how these experiences shaped her transition to becoming an advocate for workplace inclusivity. We hear her concept of being "miserably successful” (which is also the title of one of her books), where she discusses the stress and dissatisfaction that can accompany traditional measures of success. Debjani's story emphasizes the importance of finding joy and purpose in one's career.Debjani shares anecdotes about the support she received from her family, particularly her son, which played a crucial role in her decision to write books and give keynote speeches on inclusivity. She also credits her grandfather, a renowned scientist, for nurturing her intellectual curiosity, as well as her sisters for taking diverse career paths, demonstrating the varying influences within her family.The episode also explores Debjani's unique approach to executive coaching, which empowers leaders and redefines success beyond conventional metrics. She discusses the importance of executive presence, active listening, and the core competencies outlined by the International Coach Federation (ICF) in fostering a supportive environment for clients. Her journey into coaching, prompted by a perceptive manager, underscores the value of recognising and nurturing one's innate abilities.Towards the end of the episode, Debjani emphasises the power of storytelling and imagery in challenging societal biases and fostering inclusivity. She shares her personal practices for mindfulness and intentional living, including yoga, meditation, and morning journaling, which help her stay grounded amidst challenges. The conversation wraps up with reflections on the importance of connection and joy in both personal and professional life, leaving listeners inspired by Debjani's journey of transformation and her unwavering commitment to making a positive impact in the world.A profound conversation with a trailblazing change maker. Happy listening! You can find Debjani on LinkedIn: https://www.linkedin.com/in/debjanibiswas/Her consultancy: http://www.coachieve.us/ Debjani's books are: Unleash the Power of DiversityMiserably Successful No More#Us Too, Bridging the Global Gender Gap The IIT - https://home.iitd.ac.in/ The IIM - https://en.wikipedia.org/wiki/Indian_Institutes_of_Management The story about Archbishop Tutu on a flight to Nigeria: https://blogs.ubc.ca/tiffanyt/2016/04/18/my-favourite-archbishop-desmond-tutu-story/told here as well https://www.news.uct.ac.za/in-memoriam/desmond-tutu/-article/2006-10-02-tutu-stakes-new-claim-for-steve-bikos-legacy Yoga kryias https://www.yogapedia.com/definition/5022/kriya The Artist Way, by Julia Cameron  Morning pages  The Shambhavi  Mahamudra https://isha.sadhguru.org/en/wisdom/article/what-is-shambhavi-mahamudra IEEE conference https://www.ieee.org/conferences/index.html Debjani's choice for what song best represents her is Flowers by Miley Cyrus.  Here you can find the Out of the Clouds playlist containing the songs chosen by the guests who answered the question: ‘What Song Best Represents You?' Debjani's current choice for favorite book is Atlas of the Heart by Brené Brown Tenzing Norgay, the second man who climbed Mount Everest The Hymalayan Mountain Institute  Out of the Clouds website: https://outoftheclouds.com/ Out of the Clouds on Instagram: https://www.instagram.com/_outoftheclouds The Mettā View website: https://avm.consulting/metta-view Anne on Instagram: https://www.instagram.com/annvi/ Anne on Threads: https://www.threads.net/@annvi Anne on LinkedIn: https://www.linkedin.com/in/anne-v-muhlethaler/ This episode is brought to you by AVM Consulting Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision. Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.FIND OUT MORE ABOUT AVM CONSULTING HERE. ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!  For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/   Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.  Follow Anne and Out of the Clouds: IG: @_outoftheclouds or  @annvi  Or on Threads @annviOn Youtube @OutoftheClouds For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

Anne V Muhlethaler interviews Ana Maria Sierra, a market development and strategic communication consultant living in Colombia. She is a Fulbright Scholar with a master's degree in mass media from the New School for Social Research in New York. Following a 15-year corporate career in business management and leading senior management teams in Colombian and multinational banking and service companies, Ana founded Sierra Restrepo Consultores in 2009, a consultancy specialising in marketing and strategic communication. From an early education in the arts, then media before going into banking, Ana Maria has built a robust career and has worked with clients across Latin America in the coffee sector.In their conversation, Ana tells Anne about her journey with MODA ELAN, the conscious and ethical jewellery platform she founded that aims to be the bridge that brings together the best ethical jewellery designers from around the world with the jewellery masters and gold panners from the biogeographical Chocó territories in the Pacific Coasts of Colombia. Ana shares how she became motivated by her love for handcrafted jewellery after taking a silversmithing course in Bogota, which led her to transition from a successful career in promoting coffee consumption in Colombia to pursuing her passion for silversmithing and artisanal metallurgy and eventually founding Moda Elan. Through this B2B platform she hopes to support local artisans and promote ethical jewellery practices.Leveraging her consultancy firm, Ana explains how she began to sell her jewellery as pop-up shops and fairs, gradually incorporating contemporary urban jewellers into her portfolio. Her deep involvement with the Alliance for Responsible Mining opened her eyes to the importance of responsibly sourced minerals and single-origin gold, which became a cornerstone of her ethical jewellery brand. She became passionate about the powerful pre-Hispanic metallurgy legacy she discovered, which led her to choose to promote work rooted in the history of the Americas, with its unique aesthetics, materials — and, through the jewellery, bring those values to the world. Ana's passion is evident as she tells Anne how she is committed to work with the Afro goldsmith communities of the Chocó Biogeographical Region while adding sustainability to their cultural heritage around goldsmithing.Ana's work is characterised by a strong commitment to social impact, particularly in supporting vulnerable communities like women miners and the Afro-Colombian artisan jewellers of this region. She talks about the impact of unlicensed mining and emphasises the need for transparency in the jewellery supply chain, advocating for ethical sourcing and fair trade practices.Looking ahead, Ana offers her vision for Moda Elan, which would be to expand its reach and bring more awareness and support for ethical jewellery, reaching the wider ethical luxury market and leveraging the stories and values behind each piece to spark meaningful conversations with the view to drive sustainable change. She acknowledges the challenges she faces, such as managing rural associations and competing with large gold traders, but remains determined to overcome them. To illustrate that point, Ana jokes that this project is like “a jumbo jet with a blender motor.”Ana's journey is a testament to the power of shared values and the potential for creating positive impact through dedication and collaboration. Happy listening! Ana on LinkedIn: https://www.linkedin.com/in/ana-maria-sierra-restrepo/ You can also reach out to her directly elan.moda.vital@gmail.com Information on the Afro jewellers of the Choco region  Discover the Choco region of Colombia - https://en.wikipedia.org/wiki/Choc%C3%B3_Department Juana Mendez The Afro-Chocoan Jewelry Catalog The article from the Independent that started jeweller Pippa Small  - https://www.independent.co.uk/climate-change/news/the-real-price-of-gold-5348614.html Dirty gold book & documentary -https://www.youtube.com/watch?v=Gr_S81JyAxk Alliance for responsible mining - https://www.responsiblemines.org/en/ Oro Verde, the project that paved the way for the Alliance for Responsible Mining - https://www.responsiblemines.org/en/2014/05/update-from-oro-verde-and-amichoco/ The Arts & Crafts Santo Domingo School or Escuela de Artes y Oficios Santo Domingo where Ana studied silversmithing. https://www.eaosd.org The book The Cave (la Caverna) by José Saramago - https://en.wikipedia.org/wiki/The_Cave_(novel) Algor meaning - https://www.merriam-webster.com/medical/algor Elan Vital - https://en.wikipedia.org/wiki/%C3%89lan_vital Philosopher Henri Bergson - https://en.wikipedia.org/wiki/Henri_Bergson Out of the Clouds website: https://outoftheclouds.com/ Out of the Clouds on Instagram: https://www.instagram.com/_outoftheclouds The Mettā View website: https://avm.consulting/metta-view Anne on Instagram: https://www.instagram.com/annvi/ Anne on Threads: https://www.threads.net/@annvi Anne on LinkedIn: https://www.linkedin.com/in/anne-v-muhlethaler/ This episode is brought to you by AVM Consulting Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision. Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.FIND OUT MORE ABOUT AVM CONSULTING HERE. ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!  For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/   Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.  Follow Anne and Out of the Clouds: IG: @_outoftheclouds or  @annvi  Or on Threads @annviOn Youtube @OutoftheClouds For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

Arthur Gourounlian (@gourounlian) is an Armenian-born professional dancer, choreographer and television personality, and most recently one of the three judges on Dancing with the Stars Ireland.Arthur has performed and toured with some of the most beloved performers of recent time, from Bananarama to Beyoncé, Pink to Kylie Minogue, and many more. After a successful career as a dancer, he went on to take a leading role in casting, coaching, movement directing and choreographing music videos, world tours, media campaigns, and trade/fashion shows for Christian Louboutin, Diesel, Puma, Jean-Paul Gaultier among others. He has also appeared on television and movies, fashion shows, and advertising campaigns himself, and performed in Britain's Got Talent, Celebrity X Factor, the Brit Awards and The Royal Variety Show.Arthur and Anne met in 2010 when she was working for Christian Louboutin. They collaborated on a project for online platform Fashionair, when Arthur trained Christian for his first and only dance performance, which culminated in a viral video that saw the famous shoe designer tap dance his way in a dream sequence on a London stage. In this conversation, Arthur shares with Anne his harrowing journey from Armenia to Belgium as a refugee with his family, escaping the war when he was just twelve years old. Then how, while their refugee status was still being decided, his family was rocked by the death of his father. Shortly after, young Arthur left for Brussels to try his hand at hairdressing, only to find himself being picked out of the crowd and selected as a dancer. From there, Arthur discusses his many surprises and successes, how he went from Milan to London, and made his mark on the dance scene as a performer before turning to choreography and creative direction. Arthur dreamt of making it big, an homage to his father, and moving away from the refugee status he carried as an adolescent. The successful and charismatic personality is also the other half of one of Ireland's most beloved celebrity couples, as he is married to Big Brother alumni/star Brian Dowling. The two of them recently welcomed their first child into the world, Blake Maria Rose, and Arthur shares the ups and downs that have led to this most joyous moment. Arthur's story is quite unlike any other. As Anne reflects to him, it's epic enough to be hinting at Joseph Campbell's hero's journey. A sparkling, touching and deeply positive interview with someone who will certainly light up your day. Happy listening.Favourite quote of the episode: ‘I only keep things that Arthur wants to keep because I only keep what I think is best for me. Why would I listen to you? It's your journey. I want to create my own journey.'  ***You can out more about  Arthur on his website: http://arthurgourounlian.com/IG -  https://www.instagram.com/gourounlian/Facebook - Arthur Gourounlian - https://www.facebook.com/arthurgourounlianand his Youtube Channel - https://www.youtube.com/user/arthurgourounlianand Vimeo - https://vimeo.com/arthurgourounlianThe Fashionair film Dancer in a Day Dream featuring Christian Louboutin and Arthur - https://youtu.be/esXVbslAvVYThe making of the film - https://youtu.be/ZxwocNpdl4QYou can also discover Arthur's new venture, AG Socks - https://theagofficial.com/products/the-gourounlianNotre Dame de Paris, the musical - https://en.wikipedia.org/wiki/Notre-Dame_de_Paris_(musical)Sous le Soleil TV show -https://www.imdb.com/title/tt0172057/The podcast Mamia & Me featuring Arthur and his husband Brian Dowling - https://podcasts.apple.com/gb/podcast/dont-wake-the-baby-with-brian-dowling/id1570246269?i=1000559798535The blooper real with Arthur and Brian touching up their hair - https://youtu.be/MPMxXk0usVIThe song 'Maniac' by Michael Sambello - https://open.spotify.com/track/7CML07e8m56LrmgkC4Bl3Z?si=9462b40d81fb4e98Dancing with the Stars Ireland - https://www.rte.ie/tv/programmes/dancing-with-the-stars/***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you  so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. Follow Anne: Twitter: @annvi  IG: @_outoftheclouds  This episode is brought to you by AVM Consulting Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision. Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.FIND OUT MORE ABOUT AVM CONSULTING HERE. ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!  For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/   Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.  Follow Anne and Out of the Clouds: IG: @_outoftheclouds or  @annvi  Or on Threads @annviOn Youtube @OutoftheClouds For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

In this episode of Out of the Clouds, host Anne Muhlethaler interviews celebrity fitness trainer and former ballerina Julie Granger. Anne came across Julie via an online recommendation and was immediately struck not only by the instructor's passion for teaching and the effectiveness of her classes (particularly Brooklyn Barre), but also by the combination of her warmth and dry sense of humour. In this interview, they dig into Julie's journey from the outskirts of Paris to the Boston Ballet, why she left her ballerina career behind, and how she decided to pursue new callings, including yoga, fitness and entrepreneurship. Currently based between Paris and Lisbon, Julie explains how she is ‘three-quarters teacher', and why she is not teaching by default but as a choice since it's something she truly loves. Having opened her first studio the week before the first COVID lockdown in 2020, the ex-ballerina opens up on the difficulties she faced then and how grateful she is to have been able to continue to lead her community of students (her ‘Squad,' as she calls them) virtually.  Anne and Julie discuss the competitive culture of celebrity trainers in New York and the benefits of discipline and passion. Julie also shares how she wants to offer her students not just the benefits of a toned and energised body but for them to have a great time while engaging with fitness, as well as how she hopes to make the benefits of ballet available to all. Finally, Julie covers how she's learned to be kinder to herself, as we often are our own harshest critics, and why kindness is what matters most. A passionate, wise, and spirited interview. Happy listening!******You can find Julie at https://www.julie-granger.com/or follow her on Instagram https://www.instagram.com/jujuonther0cks/Her classes are available at https://thestudioparis.com/https://www.instagram.com/thestudioparis/The Boston Ballet - https://www.bostonballet.org/home.aspxThe Joffrey Ballet in Chicago - https://joffrey.org/Pure Yoga New York - http://pureyoga.com/Keep the Faith by Michael Jackson - https://www.youtube.com/watch?v=vIEiP7kzGjIFollow the Dream by Elvis Prestley - https://www.youtube.com/watch?v=zD0xsv2BHFwLa Dame aux Camélias - https://en.wikipedia.org/wiki/La_Dame_aux_Cam%C3%A9lias***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, it helps people find us and also helps to secure future guests. Thank you  so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. Follow Anne: Twitter: @annvi  IG: @_outoftheclouds This episode is brought to you by AVM Consulting   This episode is brought to you by AVM Consulting Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision. Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.FIND OUT MORE ABOUT AVM CONSULTING HERE. ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!  For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/   Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.  Follow Anne and Out of the Clouds: IG: @_outoftheclouds or  @annvi  Or on Threads @annviOn Youtube @OutoftheClouds For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

In this one-of-a-kind episode, host of the Out of the Clouds podcast, Anne V Mühlethaler, is the ‘guest,' this time being interviewed by her friend, podcast host and journalist Etain Lavelle. Anne shares in her introduction that Etain is like extended family to her. They became friends in their twenties and shared a flat on London's Gloucester Road for a few years. Etain was the best person to interview Anne for this special episode.In this conversation, Etain dives into Anne's life journey, asking about her childhood memories and her unconventional education. Anne explains how she found herself settling into a retail career at Christian Louboutin, which was then a small label, after abandoning her pursuit at a music career. She also recounts the outset of what ended up as a seventeen-year stint at the now global shoe brand. Later, Anne talks about the vision behind her coaching, consulting and storytelling practice and the genesis of her podcast Out of the Clouds, before talking about why being consistent in communication is just as essential as choosing the right platforms for a brand. The two discuss successes and lessons learned from difficulties at home during Anne's teenage years. They reflect how her past put her on the path that she is on, though, leading her to become a mindfulness meditation teacher. It's an emotional topic for Anne, who fights back tears as she reveals the intimate connection between the two. To conclude, Etain and Anne discuss language, their favourite books, how their travels have changed them, and the importance of trusting the process. A unique interview that offers a glimpse into Anne's backstory. Happy listening!*** Selected links from episode Explore Anne's portfolio career at https://annevmuhlethaler.com/Join Anne for her upcoming event, Your Next Chapter, a goal setting workshop. You can connect with Anne on Instagram @Annvi, Threads and LinkedInFind out about Anne's coaching offers at https://avm.consulting/coachingYou can meditate with Anne via Insight Timer, with recorded practices, live sessions or discover her course, Loving Kindness 101Subscribe to Anne's newsletter, the Metta View, a weekly source of essential insights on coaching, brand development and storytelling with a hint of mindfulness. Discover Anne's mindfulness-centered sister podcast Out of the Clouds Waking Heart Join the Out of the Clouds MeetUp community Find out more about Anne's strategic consultancy, AVM Consulting, bridging coaching, consulting and storytelling.Anne's favorite books: The Forty Rules of Love by Elif ShafakL'Usage du Monde by Nicholas BouvierThe Neapolitan novels by Elena Ferrante   This episode is brought to you by AVM Consulting Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision. Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.FIND OUT MORE ABOUT AVM CONSULTING HERE. ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!  For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/   Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.  Follow Anne and Out of the Clouds: IG: @_outoftheclouds or  @annvi  Or on Threads @annviOn Youtube @OutoftheClouds For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

Before we get to the interview, a message from Anne:‘Hosting this podcast and interviewing all these amazing people has been such an enriching experience, and I had no idea the impact it would have on me and my listeners. With every conversation, I feel changed by my guests' stories. Because it is stories that stay with us, that and how people made us feel.'  On that note, dear listener, can you please do me a favour?If you enjoy Out of the Clouds, please rate and review the show on Apple Podcasts or Spotify. It helps make it stand out and will support booking of upcoming guests.'Episode NotesKnown in the yoga world as THE teachers' teacher, Annie Carpenter (@anniecarpentersmartflow) shares her story with Anne, who has been an avid student, first via online platform Glo.com, before attending live Zoom classes and IRL workshops with her in 2022. Annie's journey starts in Virginia, but she tells Anne how she found her path early on with dance, leading her to the Martha Graham company and New York City. From getting a scholarship to working at the junior company and briefly joining the main company, Annie found a calling in what she refers to as authentic self-movement and in teaching at the Martha Graham Center. An introvert, she shares with Anne how yoga became an essential part of her life, thanks to Integral yoga (Swami Satchidananda's school) which felt like a refuge from the competitiveness of the dance world.Annie explains how after a trip to LA and a conversation with her teacher Maty Ezraty, she impulsively relocated to the West Coast and turned to teaching yoga full time, training at Yoga Works under Maty and Lisa Walford. They go on to talk about teaching, about Annie's movement principles and energy, how to create inspiration for students, and why Annie founded her own yoga school, Smart Flow Yoga. Annie also shares why continuing to evolve is essential, as well as learning to let go of preconceived notions. She explains how she has learnt to tap into her students' expectations rather than relying on her own. Now based in Northern California, the teacher, who turned 65 this year, also talks about the stages of life, or ashrams, and she is learning to ‘retire' whatever is not supportive in her practice. Quoting Noam Chomsky, she says: "If you are teaching today what you were teaching five years ago, either your field is dead, or you are.” Annie also reveals  her passion for bird-watching, her mindfulness and pranayama practices, and how learning to be still was the doorway to her meditation practice. Finally, she answers the most delicate and profound question of all, one that Annie regularly asks her students: who is Annie? A joyous, profoundly thoughtful and inspiring interview. Enjoy!TakeawaysAnnie Carpenter's journey from dance to yoga and the influence of Martha Graham on her practiceThe importance of finding one's truth and balance in yoga practiceAnnie's development of Smart Flow Yoga and the principles behind itAnnie's role as a teacher's teacher and her experience teaching on Glow Glow Yoga offers a variety of teachers and practices that are both entertaining and beneficial.Teaching yoga via Zoom has its challenges, but it also allows for a more global community.Traveling for yoga teacher trainings can be both rewarding and guilt-inducing due to carbon emissions.Tapping into energy and using inquiry are important aspects of teaching yoga.Somatic movement and meditation can enhance the yoga practice and bring about self-discovery.Yoga philosophy, such as the Yuga Sutras, offers insights into time, space, and the human experience.There is a need for more accessible yoga classes that cater to beginners and focus on functional movement.Birdwatching is a passion of Anne's that connects her with nature and brings her joy. Birdwatching can be a meditative and calming hobby that allows for a deeper connection with nature.Daily rituals and practices, such as breathing exercises and yoga, can support well-being and balance.Continuous learning and evolution are essential in teaching and personal growth.Exploring the question of 'Who am I?' can lead to a deeper understanding of oneself and a sense of constancy.Connection, empathy, and self-discovery are key to finding happiness.Chapters00:00 Introduction to Annie Carpenter03:01 Annie's Journey from Dance to Yoga11:19 Annie's Early Yoga Experiences and Integral Yoga22:38 Creating Her Own School and Curriculum27:07 Movement Principles in Smart Flow Yoga31:45 Annie Carpenter: A Teacher's Teacher34:36 Teaching on Glow and the Future36:02 The Exciting and Beneficial World of Glow Yoga37:28 Teaching Yoga via Zoom: Challenges and Opportunities38:55 The Dilemma of Travel and Carbon Emissions42:17 Tapping into Energy and the Power of Inquiry in Teaching44:43 Exploring Somatic Movement and Meditation in Yoga57:31 Insights from Yoga Philosophy: The Yuga Sutras01:09:10 The Need for Accessible Yoga Classes01:12:04 Finding Joy in Birdwatching01:13:29 Birding: A Meditative and Calming Practice01:20:22 Daily Rituals for Well-being and Balance01:25:22 Continuous Learning and Evolution in Teaching01:32:40 Exploring the Question of 'Who am I?'01:43:29 The Significance of Connection, Empathy, and Self-Discovery in Happiness***Selected links from episodeYou can find Annie at https://www.smartflowyoga.com/about-annie-carpenter/on Instagram - https://www.instagram.com/anniecarpentersmartflow/and on Facebook - https://www.facebook.com/annie.carpenter1And all details for her upcoming class schedule and teacher trainings are available here  - https://www.smartflowyoga.com/or find Annie's classes on Glo - https://www.glo.com/Selected links from episodeMartha Graham on Wikipedia - https://en.wikipedia.org/wiki/Martha_GrahamAnd https://marthagraham.org/The classic piece Appalachian Spring - https://www.youtube.com/watch?v=nM5-CsI713gIntegral Yoga - https://integralyoga.org/Savasana pose - https://www.yogapedia.com/definition/6582/savasanaAli McGraw Yoga, Mind & Body - https://www.youtube.com/watch?v=qmW5Og4VBg8Eric Schiffman - https://erichschiffmann.com/Sally Kempton - https://www.sallykempton.com/Swami Satchidananda - https://integralyoga.org/founder/Maty Ezrati - https://matyezraty.com/Kia Miller - https://www.kiamiller.com/Triyoga London - https://triyoga.co.uk/Diana Rilov - https://www.dianarilov.com/Feldenkreis - https://feldenkrais.com/Alexander Technique - https://alexandertechnique.com/Bonnie Bainbridgecohen - https://bonniebainbridgecohen.com/The Glo Podcast - https://podcast.glo.com/The yoga sutras of Patanjali - https://en.wikipedia.org/wiki/Yoga_Sutras_of_PatanjaliSiddhis - https://www.thecontemplativelife.org/blog/yoga-sutras-patanjali-siddhis-mystic-powersThe prothonotary warbler - https://en.wikipedia.org/wiki/Prothonotary_warblerSlow birding, the book by Joan E. Strassmann - https://www.amazon.com/Slow-Birding-Science-Enjoying-Backyard/dp/B09SN7L7WMScrub jays - https://en.wikipedia.org/wiki/California_scrub_jayThe four ashrams of life - https://yogasvi.com/the-four-ashrams-of-life/Abhinivesha - https://www.yogapedia.com/definition/5533/abhiniveshaAnnie's favourite word 'molt' - https://www.merriam-webster.com/dictionary/moltOut of the Clouds' playlist - https://open.spotify.com/playlist/4Viqm1uiiHtM5Y0FwTCtFR?si=9c1d46979d784abaAnnie's choice for what song best represents her is I'll Take You There by the Staple Singers - https://open.spotify.com/track/5xHfZxFBcMA2akGVMM1bdk?si=fb01ff20b53c42b7An Immense world by Ed Yong https://www.goodreads.com/book/show/59575939-an-immense-world***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you  so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. Follow Anne: IG: @_outoftheclouds or  @annvi  This episode is brought to you by AVM Consulting Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision. Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.FIND OUT MORE ABOUT AVM CONSULTING HERE. ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!  For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/   Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.  Follow Anne and Out of the Clouds: IG: @_outoftheclouds or  @annvi  Or on Threads @annviOn Youtube @OutoftheClouds For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

There are serendipitous moments in life, particularly when two women who are equally passionate about storytelling and connection end up on a podcast together. In this episode, Anne Muhlethaler, coach, consultant and host of Out of the Clouds, interviews author, advisor and your hype-woman Lisa Bragg. Lisa tells Anne her story, starting by sharing her journey from TV news reporter to launching her business, MediaFace, pioneering what we now know as content for our digital world, before offering thoughts on the challenges posed by growing up with Bragg as a last name. Anne asks Lisa about the genesis for her book, Bragging Rights, as well as how she designed the proprietary research underpinning her argument. Lisa goes on to speak about reframing bragging as purposeful self-promotion, and the importance of creating a safe environment for people to talk about their successes either at home or at work, to support personal and professional growth. While some research out there advises women not to ‘brag' or celebrate their successes because of potential backlash, Lisa challenges the concept (and the research) and suggests that it's time for us to change the culture and sister up.  She also goes on to explain how exploring one's personal values can be one of many exercises (there are plenty more in her book) to explore meaningful self-promotion, highlighting that we are all the ‘CEO of our own life.' The two women also share their own experiences, clarifying that while this purposeful self-promotion exploration is important, it's often challenging. Anne admits to barely being able to name any of her successes and Lisa responds that ‘she is her book,' meaning that she too has times where she goes back into her shell, wishing to be discovered instead of doing the work of putting herself out there. Thankfully Lisa is crystal clear on her mission: to help others be seen and heard. She leaves listeners with this recommendation: Don't wait for others to give you opportunities, take them into your own hands.  Before adding ‘celebrate your successes and don't tear down others for their achievements.'A powerful conversation that can help all of us reframe what we know about bragging and self-promotion. Happy listening! *** Selected links from episode: You can find out more about Lisa at LisaBragg.com@lisabragg #braggingrights or on Facebook https://www.facebook.com/ThatLisaBragg/On LinkedIn https://www.linkedin.com/in/lisabraggMore about the book Bragging Rights here: https://www.lisabragg.com/bookLisa's favorite book : https://en.wikipedia.org/wiki/Anne_of_Green_GablesThe song Lisa chose: It Could Have Been Me, by the StrutsThe Out of the Clouds Spotify compiled playlist:  'The song that best represent me'And her challenging climb of https://en.wikipedia.org/wiki/Camelback_Mountain    This episode is brought to you by AVM Consulting Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision. Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.FIND OUT MORE ABOUT AVM CONSULTING HERE. ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!  For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/   Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.  Follow Anne and Out of the Clouds: IG: @_outoftheclouds or  @annvi  Or on Threads @annviOn Youtube @OutoftheClouds For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

In this episode, host Anne Mühlethaler speaks with Chris Schembra, a renowned facilitator, community builder and gratitude expert dedicated to transforming professional environments through the power of recognition, belonging and authentic connection. As the author of two bestselling books, ”Gratitude Through Hard Times” and “Gratitude and Pasta,” Chris blends heartfelt storytelling with data-driven insights to deliver impactful keynote addresses and advisory services. His expertise has led him to collaborate with industry giants such as Google, Microsoft, IBM, Dell, and the U.S. Navy, among others. Recognized as a Founding Member of Rolling Stone Magazine's Culture Council and dubbed the "Gratitude Guru" by USA Today, Chris's work has sparked over 500,000 relationships within the workplace.In their conversation, Chris shares with Anne his journey, starting with growing up by the water in South Carolina, his parents' epic parties and his devastating subsequent loss of memory due to ADHD medication.The two then talk about their love of Rome and how Chris was inspired by his own visit to host a Roman style dinner and gathering back home in New York City, for which he invented a pasta recipe. On July 15, 2015, Chris invited 15 friends into his 350-square-foot studio apartment.  Already an engaging event, magic happened when Chris asked one question of his guests that changed everything: “If you could give credit or thanks to one person in your life that you don't give enough credit or thanks to, or you've never thought to thank, who would that be?” From there, Chris' passion for fostering gratitude and meaningful conversations around the dinner table evolved into the creation of the 7:47 Gratitude Experience — so named for the time during that infamous evening that he asked his thought-provoking question. The program is an evidence-based framework designed to strengthen client and team relationships. Since 2020, his company has organised 402 virtual gratitude experiences, migrating to online during the pandemic.Chris and Anne discuss the kind of gratitude practised at Chris' events: not the self-reflective kind, but gratitude directed towards people. He was influenced to do this by the researcher Barbara Fredrickson, who proved in the broaden-and-build theory of positive emotion that gratitude has the ability to actually broaden your thought action repertoire needed for positive effect, making our brains more open for joy, contentment, play and connection. Chris' approach at 7:47 events is rooted in empathy and scientifically backed principles, prioritising creating cultures of appreciation and belonging within leading corporations worldwide.The conversation takes many twists and turns because Chris is an epic storyteller. He and Anne talk about the importance of focus to succeed in business, with Chris quoting his friend Dave who advised him that ‘focus equals growth.' Anne also asks Chris in-depth questions about his two books. Plus Chris honestly discusses some of the hardest times he's experienced, including some serious incidents of non-suicidal self-harm.Anne ends the podcast asking Chris first his signature question, then hers —  “What brings you happiness?" — which brings the two to discuss both hedonic and eudaimonic happiness.To conclude, Chris advises listeners to go out and seek opportunities and that we can go and tell our stories, along with this important message: “Do not underestimate how powerful your story is.”An inspired conversation with a heart-opening storyteller and community builder that will leave you moved. Happy listening!*** Selected links from the episodeFind more about Chris on  https://www.chrisschembra.com/747club.orgLinkedIn - Chris Schembra-https://www.linkedin.com/in/schembra/Chris' podcast Gratitude Through Hard Times - https://www.chrisschembra.com/podcastThe producer Charles Wessler - https://en.wikipedia.org/wiki/Charles_B._WesslerFiorello LaGuardia https://en.wikipedia.org/wiki/Fiorello_La_GuardiaFiorello! the play Chris was working on in RomeTranscendental meditation David Lynch Foundation Bob RothVishen LuckyaniAyla Nova Yoga NidraJohn Levy's Influencer Dinner Series the TikTok from Hilton Head Island Susan Drum, Leader's Playlist - https://theleadersplaylistbook.com/https://en.wikipedia.org/wiki/Above_%26_Beyond_(band)Marty Seligman's School of Positive PsychologyTranscendentalismGratitude by Above and BeyondThe Spotify playlist from Out of the Clouds guests' answers to the question: what song best represents you? Runaway Hill Hotel in the BahamasHedonistic happiness & Eudaimonic happinessLisa Besterman on Chris's podcast This episode is brought to you by AVM Consulting Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision. Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.FIND OUT MORE ABOUT AVM CONSULTING HERE. ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!  For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/   Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.  Follow Anne and Out of the Clouds: IG: @_outoftheclouds or  @annvi  Or on Threads @annviOn Youtube @OutoftheClouds For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

In this captivating instalment, listeners are invited to embark on a transformative journey as host Anne Muhlethaler interviews Caitlin Krause — a distinguished experience designer, learning expert, and author — as she shares her expertise on mindfulness, storytelling, and immersive technology. Caitlin currently teaches a course on "Digital Wellbeing: Healthy Relationships with Technology" at Stanford University, focused on developing mindful strategies for incorporating technology into life design in a way that meets our goals, our passions, our sense of purpose, and our overall well being. This is a transdisciplinary course that looks at the heart of what it means to be human in this day and age, integrating technology and paying attention to how we inform and navigate new terrain with a sense of presence and wonder.Caitlin shares with Anne her remarkable journey and unwavering commitment to innovation and human-centred design. As the founder of MindWise, Caitlin has dedicated herself to igniting creativity and intention in individuals, leveraging mindfulness, storytelling, and design to foster meaningful connections with technology. With a background steeped in the arts and a decade of experience as an educator, Caitlin brings a unique blend of creativity and expertise to her work. Throughout the episode, Caitlin reflects on pivotal moments in her life: a childhood fascination with the sea, embracing misbehaviour and play, her dream of becoming an astronaut and the profound influence of poetry. Drawing from her experiences living in Russia and the guidance of her grandfather and parents, Caitlin shares insights into her interdisciplinary approach to life and work, shaping her worldview and informing her groundbreaking contributions to the field.Next Caitlin andAnne delve into the world of extended reality (XR), discussing the importance of creating safe spaces for exploration, setting intentions, and understanding the transformative potential of neuroplasticity. Through Caitlin's expertise and Anne's experiences in creating immersive XR environments, they uncover the profound connection between wonder, awe, and neuroplasticity, highlighting the power of imagination and presence in finding happiness.Join Caitlin and Anne on a journey of discovery as they traverse the physical, imaginary and digital realms, seeking balance and intentionality in our collective exploration of immersive experiences. A warm and inspiring interview. Enjoy!*** Selected links from episode: p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 22.5px; font: 15.0px '.AppleSystemUIFont'; color: #1f2225} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 22.5px; font: 15.0px '.AppleSystemUIFont'; color: #0f5492} span.s1 {font-family: '.SFNS-Regular'; font-weight: normal; font-style: normal; font-size: 15.00px} span.s2 {font-family: '.SFNS-Regular'; font-weight: normal; font-style: normal; font-size: 15.00px; text-decoration: underline ; color: #0f5492} span.s3 {font-family: '.SFNS-Regular'; font-weight: normal; font-style: normal; font-size: 15.00px; color: #1f2225} span.s4 {font-family: '.SFNS-Regular'; font-weight: normal; font-style: normal; font-size: 15.00px; text-decoration: underline} You can find Caitlin at CaitlinKrause.comor on LinkedIn https://www.linkedin.com/in/caitlinkrause/And on InstagramHorseshoe crabsHarvard Project ZeroPaul SalopekYuri Gagarin day is April 12thWhat is an ROTC program - https://www.todaysmilitary.com/education-training/rotc-programsThe artist Fabio Gianpietro that Anne mentions, 2016 Hyperplanes of Simultaneity, Personale, Palazzo Reale, MilanoBlanca LiLe Bal de ParisThe Hero's JourneyJoseph CampbellChristopher VoglerMihaly Csikszentmihalyi who wrote FlowEllen Langer, professor in the Psychology Department at Harvard UniversityThe book Harold and the Purple Crayon  This episode is brought to you by AVM Consulting Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision. Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.FIND OUT MORE ABOUT AVM CONSULTING HERE. ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!  For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/   Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.  Follow Anne and Out of the Clouds: IG: @_outoftheclouds or  @annvi  Or on Threads @annviOn Youtube @OutoftheClouds For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

Anne V Mühlethaler speaks with Zubaida Bai, President and CEO of Grameen Foundation, in this enlightening exchange. Zubaida is a social entrepreneur and women's health advocate, as well as the founder of ayzh, a social enterprise that designs vital hygiene and reproductive healthcare products to women and girls in resource-poor settings.Zubaida Bai is a distinguished social entrepreneur and women's health advocate with over 18 years of experience in the social impact space. As the founder of ayzh®, a pioneering social enterprise based in India, Zubaida has dedicated herself to designing vital healthcare products that enhance the well-being of women and girls throughout their reproductive journeys. Prior to her tenure at Grameen Foundation, Zubaida served as the managing director of social ventures at CARE, further solidifying her reputation as a transformative leader in the field of global health and development.Throughout her illustrious career, Zubaida has garnered numerous accolades for her visionary leadership and tireless commitment to social change. Recognized as a Young Global Leader by the World Economic Forum, a Maternal Health Champion by Ashoka, and a TED Fellow/Speaker, Zubaida's influence extends far beyond the realms of entrepreneurship and advocacy. She has been named a United Nations SDG 3 Pioneer by the United Nations Global Compact (UNGC), highlighting her instrumental role in advancing the Sustainable Development Goals. Additionally, Zubaida serves as a Visiting Social Innovator with Harvard University's Social Innovative Change Initiative (SICI) and sits on the Governing Body at SEMA (Shaping Equitable Market Access) for Reproductive Health.Zubaida shares her remarkable journey from humble beginnings to becoming a trailblazer in the social sector. With unwavering dedication to empowering women and pioneering initiatives that address the unique needs of marginalised communities, Zubaida's insights offer invaluable lessons for listeners eager to make a positive difference in the world.Zubaida then delves into the genesis of the Clean Birth Kit and her work at ayzh. She tells Anne about her role at the Grameen Foundation as well, and emphasises the crucial importance of investing in women's power by dismantling gender barriers, with the goal of ending poverty.She shares insights into fostering male champions, advocating for global support, and standing with the foundation's founder, Dr. Muhammad Yunus, in his visionary quest to relegate poverty to the annals of history. Zubaida and Anne also explore the nuances of social entrepreneurship, empathy, imposter syndrome and the power of gratitude.From her pioneering work in designing products for underserved populations to her impassioned plea for global solidarity in the fight against poverty, Zubaida's wisdom resonates deeply with audiences seeking to effect meaningful change in their own spheres of influence.A moving interview with an inspirational leader. Happy listening! ***You can find out more about Zubaida and her work on her website: https://www.zubaidabai.com/Discover the work of the Grameen Foundation here: https://grameenfoundation.org/Donate to Grameen safely via this online link: https://grameenfoundation.org/take-action/donateAyzh - https://www.ayzh.com/A couple of Zubaida's favorite books: There is Nothing Micro about a Billion Women, by Mary EllenChup, by Deepa Narayan   This episode is brought to you by AVM Consulting Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision. Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.FIND OUT MORE ABOUT AVM CONSULTING HERE. ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!  For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/   Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.  Follow Anne and Out of the Clouds: IG: @_outoftheclouds or  @annvi  Or on Threads @annviOn Youtube @OutoftheClouds For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

The dedicated yogi and founder of the Schoolof.yoga Joan Hyman discusses the foundation of her interest in yoga and her lifelong spiritual journey with Out of the Cloud's host Anne V Mühlethaler. First Joan shares her background growing up in Philadelphia and her journey into yoga, which she first encountered while pursuing a dance career. She discusses the importance of finding her voice as a teacher and the role of lineages and traditions in yoga. Joan also explains the yoga concept of Tapas and reaching the edge in one's practice. Joan has built a following worldwide, as she's been travelling to offer teacher training since 2010, and she reflects on the challenges and rewards of teaching internationally. She tells Anne about the creation of her Schoolof.yoga and her vision for its future, as well as her hopes for the future of yoga as a whole, including the importance of having great teachers continuing to teach and keep the lineage alive. Joan also talks about her new 300h teacher training program, and how she came to collaborate with world-renowned teachers, including Lisa Walford, Annie Carpenter, and many others.Together they have developed a comprehensive curriculum that covers various aspects of yoga, including pranayama and how the practice changes along with the practitioner's age. Joan also highlights the importance of incorporating healing modalities into yoga, such as trauma-informed practices. She explains how trauma affects the nervous system and emphasises the role of the parasympathetic nervous system in healing. To end, Joan shares her favourite yoga sutra, Pradipaksha Bhavanam, which encourages replacing negative thoughts with positive ones. Wanting to end on the importance of slowing down and enjoying life, she also tells Anne about the impact of India on her spiritual journey and how travel has opened up her mind ‘like an umbrella'.A warm and inspiring interview with a master teacher. Happy listening!***Selected links from episode You can find Joan on Instagram @JoanHymanSchoolofyogaOn YoutubeHer yoga school is Schoolof.YogaHer upcoming offerings including her Bali retreat are available here: https://www.schoolof.yoga/eventsJivamukti YogaMaty EzratyLisa WalfordMarla AptCristina HolopainenAnnie CarpenterYogaworksMysore YogaAbhyasaTapas Utthita TrikonasanaThe Yoga Sutras of PatanjaliKrya yogaSean CornJean HeilemanK. Pattabhi JoisKrishnamacharyaPranayamaLight on Yoga by BKS IyengarThe Vagus nerveDrishtiAli MacGraw and Eric Shiffman Yoga video on YoutubeViparita KaraniYoga Nidra or yogic sleepPratipakshabhavanam, Joan's favorite yoga sutra  - 2. 33, when negative thoughts arise, think the opposite.Wild World by Cat StevensThe Out of the Clouds playlist on SpotifyThe Surrender Experiment by Michael Singer*** TakeawaysFinding one's voice as a yoga teacher is an important aspect of teaching.Lineages and traditions in yoga provide a foundation of proven practices that have been passed down over time.Tapas, the willingness to endure and create a sense of purification, is an essential element of yoga practice.Meditation is a valuable practice in yoga that can be challenging but ultimately rewarding.Teaching yoga to different cultures requires adaptability and understanding of their unique needs and preferences.The School of Yoga aims to preserve the lineage and provide high-quality teacher trainings.Chapters00:00 Introduction to the Podcast and Guest03:02 Joan Hyman's Background and Journey12:04 Finding Her Voice as a Teacher17:46 Religion and Spirituality in Joan's Life20:37 The Importance of Lineages and Traditions in Yoga27:10 Understanding Tapas and Reaching the Edge in Yoga30:41 Joan's Journey in Meditation35:01 Teaching Yoga Around the World and the School of Yoga44:18 Teaching Different Cultures and Adapting to Students47:34 The Future of the School of Yoga and Yoga Itself48:57 Cultivating Excellence in Yoga Education52:20 Yoga for Healing and Trauma55:46 Activating the Parasympathetic Nervous System56:32 The Wholeness of Shavasana59:00 Upcoming Trainings and Retreats01:00:26 Favorite Yoga Sutra: Pradipaksha Bhavanam01:01:52 Grounding Rituals: Cooking and Nature01:02:51 Favorite Word: Adaptability01:03:35 Connection as Source and Authenticity01:04:03 Favorite Song: Wild World by Cat Stevens01:04:32 Secret Superpower: Overcoming Drug Use01:05:02 Favorite Book: The Surrender Experiment by Michael Singer01:06:06 Impactful Place: India01:06:34 Advice from Future Self: Slow Down and Enjoy Life01:07:08 What Brings Happiness: Being Grounded and with Loved Ones  This episode is brought to you by AVM Consulting Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task? AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness. With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision. Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen. FIND OUT MORE ABOUT AVM CONSULTING HERE. If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!  For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/   Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.  Follow Anne and Out of the Clouds: IG: @_outoftheclouds or  @annvi  Or on Threads @annviOn Youtube @OutoftheClouds For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

In this episode of Out of the Clouds, Sridevi Kalidindi CBE, or Sri, an experienced, multi-award winning, senior Consultant Psychiatrist and Leadership/Executive Coach, discusses her journey in the field of psychiatry and the importance of proactive mental health care. She tells host Anne Mühlethaler how she learned to become an advocate for the patients and communities she works for, emphasising the need for storytelling and narrative in communication. The two go on to discuss the impact of stress and burnout on mental health professionals in particular, as well as their own personal experiences of burnout. Sri shares how she became more conscious and proactive about her own wellbeing via the support of a coach.Sri also tells Anne how she came to develop klipGlobal, a startup she founded with the goal of focusing on key life indicators to monitor workforce wellbeing through coaching, masterclasses and mindfulness practices to promote proactive employee support in the workplace. Sri explains how she built the startup to allow individuals to track their own progress, as well asr for chief people officers to be able to monitor the general wellbeing of their teams. Sri tells Anne about how wellbeing can be pitched to businesses, emphasising the positive impact on employee engagement, productivity and retention. Always interested in scientific data, Sri highlights the importance of case studies and leaning on evidence-based tools to demonstrate the return on investment in wellbeing programs. Sri also discusses her role as a National Clinical Lead for mental health rehabilitation in NHS England and the positive impact of her work in improving rehabilitation services across the country. Anne asks Sri to talk about her personal meditation practice, and she goes on to speak about the power of finding joy within oneself. Their conversation concludes with Sri sharing her favourite word, the importance of connection and what brings her happiness.A profound and insightful interview. Happy listening! ***Find out more about Sri on LinkedInKlip GlobalYou can also follow Klip on Instagram and Facebook or LinkedIn.To get in touch and ask for further information on Klip Global's programs, get in touch at hello@klipglobal.comSri's choice of song 'I believe in miracles' by the Jackson SistersSri's favorite book is The Prophet, by Khalil Gibran. If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.  Follow Anne and Out of the Clouds: IG: @_outoftheclouds or  @annvi  Or on Threads @annviOn Youtube @OutoftheClouds For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

In this episode of Out of the Clouds, host Anne Muhlethaler speaks to her friend, the beauty entrepreneur Bridgitte Dempsey Klein, founder of French natural skincare brand Yanne Wellness.  In their conversation, Anne gets to ask Bridgitte to tell her about her journey from Toronto to London, where the two met thanks to their mutual friend Stephanie. Bridgitte shares about her love of travel, how important her French mother's influence was on her, and how she moved from studying at the London School of Economics with diplomatic pursuits in mind before making a switch to work in retail, later landing in beauty PR and communication. In a super pivot, Bridgitte shares how she left her role at Lancôme to set up Corbin, a bespoke fur business in Paris. The two explore Bridgitte's experience in brand building, and creating unique pieces in the French capital, with all its savoir-faire and artisans, and how this has in turn informed her approach to Yanne Wellness. While she was establishing Corbin, Bridgitte also worked for her Canadian family's business, The Dempsey Corporation. The Franco-Canadian entrepreneur shares how she also drew inspiration from her grandmother for Corbin Paris, and later her mother, Yanne, whose influence can be felt at all levels of the new venture Yanne Wellness. Bridgitte also shares the stories of the several key moments that culminated in the pitch for this natural brand that combines innovative skincare and food supplement systems in what she calls a new kind of wellness.Anne and Bridgitte also talk about authentic ingredients, the French spa culture, 'neo-thalassos', the future of beauty and how Bridgitte wants to bottle up the goodness of the sea to bring vitality and glowing skin to Yanne's clientele. A warm, inspiring and generous interview. Happy listening! ***Selected links from episode You can find Bridgitte on LinkedIn - https://www.linkedin.com/in/bridgitte-dempsey-klein-9565b912/Yanne Wellness - https://www.yannewellness.com/en/homeThe Dempsey Corporation  - https://dempseycorporation.com/Thalasso, short for Thalassotherapy - https://en.wikipedia.org/wiki/ThalassotherapyA Suitable Boy, the novel - https://en.wikipedia.org/wiki/A_Suitable_BoyThe Out of the Clouds Playlist - https://open.spotify.com/playlist/4Viqm1uiiHtM5Y0FwTCtFR?si=a9262de5dfce4449including Bridgitte's chosen song 'A Hard Headed Woman', by Cat Stevens ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you  so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. Follow Anne: IG: @_outoftheclouds or  @annvi  @annvi.bsky.social

Cath and Jeremy Brown are the couple behind the beloved design brand Feldspar Studio (@feldsparstudio), known for its useful everyday items, made properly by the careful hands of master craftspeople in their two workshops in England. The couple talk to Anne, who supported them early on as a consultant, about their early careers, how the two met (a very romantic story) and explain how they left London for Devon on a whim after Cath got pregnant with their first son, Milo. They also relay to Anne how they got their hand into ceramics and how, not much after, they decided to turn this creative experiment into a bona fide company. Jeremy is used to wearing many different hats, with a background in art and design from Goldsmith's College and an expertise in woodwork from an earlier time. He also worked for the UN and later the International Trade Center (part of WTO) with ethical and sustainable artisans workshops in remote communities. Meanwhile Cath went from the art world to architecture, building schools in her last job.Both are obsessed with having total control over the design, production and packaging of their products, and the pair, balanced in their skill sets, explain how they split the work between themselves but ultimately make all their decisions together. Their famously ‘wonky' products are considered designs, as Cath explains, made mindfully for superior enjoyment — like the dimples in their coffee mugs or the perfect pour of their teapot. The two are equally excited at the idea to continue to grow the product range while committing to work with labour-intensive crafts that are currently endangered in the UK. With the goal of continuing to make things by hand, the Feldspar duo offer a fresh approach to old materials, creating designs to outlive the owner — true objects for life. Jeremy and Cath also tell Anne about the importance of regularly reevaluating their lifestyle as the company grows, so that they stay true to their priorities: spending time with each other and with their kids. Cath then shares the story of her Neapolitan great-great-grandpa's cookbook and chats to Anne about the studio's upcoming collaborations with artist Tanya Ling. The couple end by revealing their dream future for Felspar, a holistic experience which they jokingly describe as ‘Google, but for making things'. A joyful and insightful conversation with an inspiring entrepreneurial duo. Happy listening! ***Selected links from episode https://feldspar.studio/pages/aboutDartmoor - https://en.wikipedia.org/wiki/DartmoorThe Monmouth Coffee Company - https://www.monmouthcoffee.co.uk/Mint Gallery London - https://www.mintgallery.co.uk/Alex Eagle Studio - https://alexeagle.com/Matches Fashion - https://www.matchesfashion.com/The Conran Shop - https://www.conranshop.co.uk/Sir Terrence Conran - https://en.wikipedia.org/wiki/Terence_ConranStoke on Trent and pottery - https://www.tat-london.co.uk/post/the-potteries-of-stoke-on-trentBerdoulat Interiors in BathThe Canelé pastry that inspired the ceiling rose - https://en.wikipedia.org/wiki/Canel%C3%A9The Feldspar x Berdoulat lampshade collaboration - https://feldspar.studio/collections/collaborationsTanya LingThe original Feldspar x Tanya Ling collaboration - https://feldspar.studio/blogs/news/feldspar-tanya-ling-studiBagatelle board - https://en.wikipedia.org/wiki/BagatelleThe whole of the moon by the Water Boys***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you  so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. Follow Anne: IG: @_outoftheclouds or  @annvi  @annvi.bsky.social

Rahshaana Green is a multidisciplinary wellness consultant who combines her knowledge and experience in science, yoga and building human connection to help people heal. She's a Forrest Yoga Guardian and the Director of Equity and Contemplative Psychotherapy at the Nalanda Institute, where she directs and teaches within the Contemplative Psychotherapy Programs.In their conversation, Rahshaana tells Anne about being a curious kid, a high performer and voracious reader who used books as windows into other worlds. She talks about how she learned the power of agency from her mother, who taught her and her siblings, with a ‘scared-straight' approach, how to make choices to take life into the direction they intended. The oldest of four, Rahshaana admits that her choices were also a potential blueprint for her siblings, and how a desire to influence them positively led her to pursue an early career in science. After receiving her BA in Biophysical Chemistry from Dartmouth College and an MBA from The University of Texas at Austin, Rahshaana talks about how she combined her passion for science and business skills, which led her to pursue a fifteen-year career in Marketing and Business Development for medical device and life science companies.Rahshaana then explains how an accident directed her towards yoga — Forrest Yoga specifically. Able to heal herself through this practice, she tells Anne how she made the choice to certify as a teacher and with the support of an amazing manager was able to do so in parallel to her career. She continued to pursue a personal study in meditation, mindfulness and compassion practices to deepen her own growth and to empower others to cultivate well-being and resilience.Reaching the present, Anne asks Rahshaana to talk through her journey that led her to the Nalanda Institute in Contemplative Science (which is, incidentally, how the two became acquainted). Rahshaana talks in depth about the programs she teaches in Compassion-Based Resilience Training (CBRT). And who needs to explore CBRT? Probably everyone, according to her, because, as we can probably all attest, ‘human-ing' is hard. To conclude, the pair discusses how the power of compassion and mindfulness combined can help people access emotions, including difficult emotions, and become resilient to feelings like discomfort. And they talk about the importance of intimacy — a word that can describe the connection we can hope to have with the body — as a form of ultimate intelligence. A profound and inspiring conversation. Happy listening!*** Selected Links from EpisodeYou can find Rahshaana via her website - https://www.rahshaanagreen.com/On Facebook - https://www.facebook.com/rahshaana.greenOn Instagram - https://www.instagram.com/rahshaanag/and on LinkedIn - https://www.linkedin.com/in/rahshaana-green-71aa164The Nanlanda  Institute for Contemplative Science - https://nalandainstitute.org/Compassion-Based Resilience Training - https://nalandainstitute.org/compassion-based-resilience-training/Forrest Yoga - https://forrest.yoga/Listen to Rahshaana on Wonderstruck with Elizabeth Rovere - https://youtu.be/CgeTd79UEIU?si=BWtBwj__KZUFrd-ORev. angel Kyodo williams - https://revangel.com/The song I Want A Little Sugar In My Bowl by Nina Simone - https://open.spotify.com/track/3NcJu9876GBJuNU6vJOrbb?si=528cf781c02b42dcThe book Song of Increase by Jacqueline Freeman - https://www.amazon.com/Song-Increase-Listening-Honeybees-Beekeeping/dp/1622037448***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you  so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. Follow Anne: IG: @_outoftheclouds or  @annvi  @annvi.bsky.social

Etienne Salborn is the founder of SINA (the Social Innovation Academy), a talent campus in Uganda. He also serves as a lecturer for social entrepreneurship at the Management Center Innsbruck and the ESCP Business School, resource person for the Asian Productivity Organization and facilitator for the ChangemakerXchange. His expertise and leadership have earned him recognition as an “AACSB Influential Leader 2021” and he was named an Innovation Ecosystem Builder Fellow by MIT D-lab in 2018.The Berlin-born social entrepreneur has had quite the life journey since taking off for Uganda at age 18 for a volunteering community service (an option to eschew the German military service). In his conversation with Anne, he tells her about how he set up his first and then second non-profit organisations after he found his life's mission: to support the empowerment of marginalised youth in rural Uganda. We discuss his very special master's program in Austria, called Peace, Development, Security and International Conflict Transformation, and how it led him into a journey of self-discovery and experiential learning (which included simulation of a conflict war zone as well as mindfulness, meditation and contemplation on Austria's mountains in minus 27 degree Celsius).Etienne explains how SINA came to be, what three pillars underpin the project and how young students, or SINA scholars, are onboarded and grow their roles within the community, built as a self-organised system that runs on what the concept of ‘freesponsibility' (freedom + responsibility). With people living and working in the community, Etienne explains how they have used models from Nonviolent Communication, holacracy, and his master's program facilitation tools to help navigate change, conflict and feedback — something of a challenge in a flat structure of 60+ individuals. SINA's goal is to help young people unleash their potential, create their own change and build their own social enterprises. Etienne shares how SINA has grown into a replicable model, building a new generation of social entrepreneurs who are solving challenges for society and the environment. With more than 12 communities across Uganda and other African countries, Etienne talks about what's next, how we can support, engage with and even visit SINA, and why we should all explore the power of community. A unique interview with a thoughtful and impact-driven changemaker. Enjoy! ***Selected links from episode Find out more about SINA on their website : https://socialinnovationacademy.org/And more about Etienne on LinkedIn: https://www.linkedin.com/in/etiennesalborn/MCI, the Entrepreneurial School in Innsbruck, Austria - https://www.mci.edu/en/Find out about the masters Etienne studied at the University of Innsbruck - https://www.uibk.ac.at/peacestudies/ma-program/index.html.enMore about UPeace, the UN's University for Peace - https://www.upeace.org/The book Reinventing Organisations by Frederic Lalou: https://www.reinventingorganizations.com/Chapter One, the book by Daniel Flynn - https://au.shop.thankyou.co/products/chapter-one-bookYou can support SINA by purchasing products made by some of the social entrepreneur scholars retailing on Amazon:Ouroots natural drinking strawsTotya Platform oven gloves produced by survivors of sexual violenceClothing pegs from recycled plastic produced in the Bidibidi Refugee Settlement And here's Etienne's musical answer to the question 'what song best represents you/': https://open.spotify.com/intl-de/album/4WEWvXqZWhSKZRqWJ6lhDG***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you  so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. Follow Anne: IG: @_outoftheclouds or  @annvi  

Anaïs Sagesser is an impact-driven educational entrepreneur, learning designer, teacher and coach. Anaïs co-founded the non-profit Scaling4Good, she co-creates pioneering leadership development programs with the University of St Gallen, and was recently elected as a member for the scientific advisory board for transdisciplinarity at the Swiss Academies of Sciences. She also offers mindfulness and compassion practices in English and German on Insight Timer.  Broadly speaking, Anaïs is dedicated to societal transformation through personal transformation, social equity and systems change.In this interview, Anaïs tells Anne about how a trip abroad at age 15 opened up her perspective as to how a human life could unfold. She also shares the twists and turns that led her to study many different subjects, from business to comparative religious and Islamic studies, before landing herself a job in management consulting. She talks about seeking to serve and contribute to society, and how she went from her consulting role in business engineering and enterprise architecture to her involvement in the climate crisis response, becoming Swiss director and co-leader of Climate-KIC, the largest public-private partnership to foster innovation and entrepreneurship for climate change mitigation and adaptation.Anaïs also shares how she went on to leave Climate-KIC to co-found the non-profit Scaling4Good, which aims to connect impact initiatives and institutions who are trying to do good to enable greater and faster systems change.As Anne and Anaïs are both coaches and mindfulness and yoga teachers, they discuss the modalities of coaching, the search for meaning and purpose and how we all have this innate desire to do something good. Anaïs writes regularly on the topics of values and leadership, and offers her thoughts about the disconnection between individual and collectively held values. Anaïs also shares with Anne her favourite tips to connect with nature, culminating with the question: Who are you that I am also, and who am I that you are too?A deep and insightful interview with a remarkable changemaker. Happy listening! ***Selected links from episode :You can find out more about Anaïs on LinkedIn - https://www.linkedin.com/in/anaissaegesser/Wikipedia (German) - https://de.wikipedia.org/wiki/Ana%C3%AFs_S%C3%A4gesserand meditate with her (again in English and German) on Insight Timer - https://insighttimer.com/anaissaegesserFind out more about Scaling4Good - https://scaling4good.com/And the course in Regenerative Leadership Anaïs co-leads for the University of St. Gallen - https://es.unisg.ch/en/executive-programme/regenerative-leadership/ and a blog post she wrote about it- https://csi.unisg.ch/en/teaching/regenerative-leadership/Loving Kindness or Mettā meditation (Maitri in Sanskrit) - https://en.wikipedia.org/wiki/Maitr%C4%ABSivananda - https://sivananda.org/Caring Economics by Tania Singer and Matthieu Ricard with a foreword by his holiness the Dalai Lama - https://www.amazon.com/Caring-Economics-Conversations-Compassion-Scientists/dp/1250064120Tania Singer - https://en.wikipedia.org/wiki/Tania_SingerClimate Kick - https://www.climate-kic.org/Mahadevi Yoga Centre in London - https://mahadevicentre.com/ 

Gemma Colao is the co-founder and creative director of OTO (which rhymes with ‘photo'), a UK brand that was created to answer her desire to share the wonder of CBD with as many people as possible through luxurious products and meaningful experiences.Gemma first talks to Anne about her fashion career, as a knitwear designer, and how she was drawn to design and ready-to-wear, inspired by her artist grandmother's bold bohemian style. She started her career with an internship at DKNY, and after graduating from Central St Martins, Gemma worked for the likes of Clements Ribeiro before turning to Esprit and Marks & Spencers, among others. Gemma explains how she jumped on the opportunity to move to the US thanks to her husband. She tells Anne how the pace combined with the workload from her design job took a toll on her and how, sleep-deprived, she was battling anxiety and burnout — that is, until she found CBD. After a colleague made the suggestion to give it a try, Gemma shares what a revelation (or revolution, perhaps) this was for her. Thankfully, she felt the effects of CBD quickly, improving first the quality of her sleep, which in turn lessened her anxiety. This of course had a huge impact on the quality of her life. Inspired as she was by the possibilities offered by CBD, Gemma recounts how she and her husband then set out to open the first legal online dispensary in California. Later on, the couple returned to the UK to find that the quality of CBD products offered in that market was much lower, so Gemma explains how she saw this as an opportunity and that's when they decided to create OTO. Anne herself admits knowing very little about CBD, so the two talk about the nitty gritty of what makes OTO CBD products effective and why they are formulated to feel luxurious but are also backed by science. Gemma shares her vision to build a brand that people can trust, and one that focuses on efficacy as well as experiences and moments, whether from the brand's sleep drops, skincare or their new spa products and beverages (OTO made the first CBD bitters in the world). Anne also asks Gemma to speak to OTO's recent acquisition of the wellness group South West Brands and how she hopes that the newly formed OTO Group becomes a portfolio of global female-focused wellness brands. Finally, the two exchange on their rituals, gratitude, journaling practises and what keeps Gemma grounded and balanced day to day, busy as she is with OTO and her two little boys at home. A rich and engaging interview with a highly creative entrepreneur. Happy listening!***You can find out more about Gemma and OTO at OTO CBD - https://otocbd.com/If you are in the US at https://us.otowellbeing.com/Connect with Gemma on LinkedIn - https://www.linkedin.com/in/gemma-colao/And you can follow the brand on Instagram: https://www.instagram.com/oto_wellbeing/Facebook - https://www.facebook.com/otowellbeingTikTok - https://www.tiktok.com/@oto_wellbeingYoutube - https://www.youtube.com/@oto_wellbeingAnd LinkedIn - https://www.linkedin.com/company/otowellbeing/***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you  so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. Follow Anne: IG: @_outoftheclouds or  @annvi  

Deep Kailey is a creative director, consultant and the artistic director of ‘Without Shape Without Form' (WSWF), an interactive travelling exhibition that bridges the gap between art, spirituality and mental health, approached from the lens of Sikh wisdom. Prior to that, Deep held roles at Dazed and Confused, with Kim Jones and at Vogue India, and at one time was the fashion director for Tatler Magazine. It's in the context of fashion that Anne Muhlethaler, host of OOTC, became acquainted with Deep, when she was starting out as fashion editor for Vogue India in London. In this conversation, the two start with a tale of Deep asking herself ‘the big questions' as a young teenager, after the passing of her mother. They talk about her journey through art school, fashion, how she found her way to Dazed and Confused, under Nichola Formichetti, and later her work as managing director for designer Kim Jones, who's now at Dior and Fendi, respectively, as head of mens and womenswear. They move on to cover the story of how Deep found herself reconnecting with her Sikh roots in her late twenties, and she explains the meaning of the ‘game' and the work of Simran, the focused practice for the mind (which sounds like but isn't the same as meditation) that guided her to discover her own purpose and self-alignment. After cultivating this spiritual practise for many years, Deep has been working with a team of volunteers on WSWF, first an exhibition turned arts organisation, which offers visitors an experience which bridges the gap between art, spirituality and mental health. The project is meant to transcend cultural, social and racial barriers, and explores its subjects through Sikh teachings, bringing them into a contemporary context. Anne and Deep also discuss personal values, the dark power of gossip, the meaning of connection (and its opposite), and compare metaphors of inner landscapes and inner abodes, self-concept and safety. A very spiritual, resourced and open conversation. Happy listening! ***You can find Deep via her website https://deepkailey.com/On Instagram - https://www.instagram.com/iamdeepkailey/Without Shape Without Form - https://www.withoutshapewithoutform.com/Simran - https://www.withoutshapewithoutform.com/simran-1Sikhi - https://en.wikipedia.org/wiki/SikhismDazed & Confused - https://www.dazeddigital.com/Nicola Formichetti - http://www.nicolaformichetti.com/aboutKim Jones - https://en.wikipedia.org/wiki/Kim_Jones_(designer)Anna Harvey - https://en.wikipedia.org/wiki/Anna_HarveyVogue India - https://www.vogue.in/Bandana Tewari - https://www.businessoffashion.com/community/people/bandana-tewariCondé Nast - https://en.wikipedia.org/wiki/Cond%C3%A9_NastTatler Magazine - https://www.tatler.com/Kate Reardon - https://en.wikipedia.org/wiki/Kate_ReardonThe Guru Grant Sahib, the holy book of scriptures***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you  so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. Follow Anne: IG: @_outoftheclouds or  @annvi   

Kamil Tyebally is the founder of Early Spring NYC, a company that works at the crossroads between events, culture, connection and marketing, to create immersive brand events.Kamil's is an unusual story, and he starts by telling Anne how he went from Singapore to Myanmar to Thailand in his teens, and how he first discovered that life experience could match academic performance. His early passion for taking pictures led him to follow a path in photo-journalism in NYC at first, and Kamil explains about how his father sparked his adventurous spirit, which led him to meet his future self in Mexico City and develop two book projects that took him to Algiers (Algeria) and later to Baghdad (Iraq).Coming back to NYC, Kamil landed in marketing and business development. But, he tells Anne how he was set on getting a job at the innovative Fake Love company. This mission took him on a journey to explore culture, connection, technology and empathy — where, at the end, he found himself as the co-creative for immersive experiential events at Fake Love. Kamil's artistic leanings and his keenness to find what makes people tick is neatly encompassed when he talks with Anne about creating value beyond transaction and sparking moments of connections at his events. Kamil launched his company, Early Spring, just before the start of the pandemic with the objective (and the tagline) of ‘engineering serendipity' — which he describes as finding what people need before they even know they need it themselves. The two close the conversation by discussing vulnerability, instinct and finding a connection to their roots. A wide-ranging and fascinating interview with a thoughtful entrepreneur. Happy listening! ***Selected links from episode You can find Kamil on LinkedIn - https://www.linkedin.com/in/kamiltyebally/on Instagram - https://www.instagram.com/nyiskillingme/His company website is https://earlyspring.nyc/His personal website is - http://www.nyiskillingme.com/Fake Love - https://www.linkedin.com/company/fake-love/Refinery 29 - https://www.refinery29.com/29 Rooms by Refinery 29 - https://www.refinery29.com/en-us/29roomsThe Shwedagon Pagoda in Yangon - https://en.wikipedia.org/wiki/Shwedagon_PagodaThe School of Visual Arts in NYC - https://sva.edu/Algiers, the Algerian capital - https://en.wikipedia.org/wiki/AlgiersL'Usage du monde, the book by Nicholas Bouvier - https://fr.wikipedia.org/wiki/L%27Usage_du_mondeand in English 'The Way of the World' The Stranger, book by Albert Camus - https://en.wikipedia.org/wiki/The_Stranger_(Camus_novel)The song New  York is Killing Me by Gill Scott Heron - https://www.youtube.com/watch?v=WiuorrXsngMAmritsar in Punjab - https://en.wikipedia.org/wiki/AmritsarAn Era of Darkness, the book by Shashi Taroor - https://www.goodreads.com/book/show/32618967-an-era-of-darkness***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you  so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. Follow Anne: IG: @_outoftheclouds or  @annvi   

Tal Zur is a trained industrial designer who lectures at the Holon Institute of Technology. She is also the co-founder of Iota Project, a Tel Aviv-based lifestyle start-up with the goal to create social impact through design. At the core of this enterprise is an ancient technology, or rather, a technique: crochet.In this interview, Tal talks to Anne about how she came to study industrial design, curatorship and patisserie (an eclectic combination), how she chose to move away from working in fashion and, while she was considering the next steps in her career, how she had a serendipitous connection with her co-founder, Shula Mozes, the one to brainstorm the idea of crochet as the basis for their social mission. Tal explains how industrial design is like a methodology and how she became inclined to approach crochet in a modern way, all the while drawing on old Greek doilies as inspiration. As she tells it, crochet can be communicated and replicated like one could a piece of music, and that's how Iota Project is able to share design drawings with women and collaborate with skilled communities over several countries. Anne and Tal also discuss the meaning and importance of slow design, and how Iota Project aims to create sustainable social impact by being a platform for change, which includes putting the opportunity in the hands of the consumers, designers, architects and other entities that will engage with their products. The two finish by talking about how Tal approaches her life as a mother (of three!) while being an entrepreneur, the importance of trust and not micromanaging when working remotely, and how teaching in front of design students twice a week is a bubble that keeps her feeling creatively connected. A very inspiring interview with a compelling and fascinating woman. Enjoy!  ***You can find more about Iota Project and Tal at https://iotaproject.com/as well as connect with them on Facebook - https://www.facebook.com/iotahandstitched/and Instagram - https://www.facebook.com/iotahandstitched/And you can find Tal on LinkedIn - https://www.linkedin.com/in/tal-zur-4b17a434/Hulon Institute of Technology - https://www.hit.ac.il/enIl Camino de Santiago - https://en.wikipedia.org/wiki/Camino_de_SantiagoThe ICA Museum in Boston - https://www.icaboston.org/visitThe exhibition Fiber Sculpture from 1960 until today - https://www.icaboston.org/exhibitions/fiber-sculpture-1960%E2%80%93presentJaipur Rugs - https://www.jaipurrugs.com/The current range of swings by Iota Project - https://iotaproject.com/?s=swingThe Peugeot x Iota Project collaboration - https://iotaproject.com/blog/peugeot-automotive-2016-2017-2/Her book of choice is the History of Love by Nicole Krauss - https://en.wikipedia.org/wiki/The_History_of_LoveTal's choice of song is Blackbird by the Beatles - https://www.youtube.com/watch?v=Man4Xw8XypoThe playlist from Out of the Clouds - https://open.spotify.com/playlist/4Viqm1uiiHtM5Y0FwTCtFR?si=07e38d1790614665***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you  so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. Follow Anne: IG: @_outoftheclouds or  @annvi  

Cécile Duranton is the managing director of Time for the Planet, a trail-blazing non-profit citizen fund detecting and financing climate change innovations.Before joining Time for the Planet, Cécile trained as an agronomy engineer, as she is passionate about nature, animals, agriculture and food systems. The young French woman tells Anne how she left home at 14 to attend a specialist highschool to continue to ride and train horses, and later to intern in the UK and in Vietnam. Cécile thrived in her travels, and shares how she discovered that bonds can be formed even when one doesn't speak the local language (though clearly she loves trying). As a business developer for different French companies, she has worked extensively across South East Asia. Living the expat lifestyle, Cécile discusses why she chose to learn new languages — to better understand the culture and build strong relationships and an international network at the same time. Cécile explains how she chose to study in Brazil, and later in New Zealand, and how she ended up turning from the engineering side to the business development side of the industry, changing the arc of her career. She also tells Anne how she got involved in sustainability and, in particular, climate change before making it her first mission. Cécile designs and executes the international strategy of Time for the Planet, so Anne asks her about the mission of the business, how they inspire action in citizens, how they built their model to have maximum impact, why they have a low threshold to entry (you can become a shareholder for as little as 1 euro) and how changing their communication around climate change transformed their business from doom-inaction model to one charged with hope, energy and powering individual action. A fascinating and motivating conversation. Happy listening!  ***Selected links from episode You can connect with Cecile via LinkedIn Or discover the project Time for the Planet here Pircicaba, Brazil where Cécile studied - https://en.wikipedia.org/wiki/PiracicabaThe Patagonia letter to shareholders from September 2022 - https://www.patagoniaworks.com/press/2022/9/14/patagonias-next-chapter-earth-is-now-our-only-shareholderCécile's interview on the podcast 'Fille Xpats' (in French) - https://fillexpats.com/77-france/Fair Phone - https://www.fairphone.com/The book Man's Search for Meaning by Viktor Frankl - https://en.wikipedia.org/wiki/Man%27s_Search_for_Meaning

Kate Socatiyanurak is one of the co-founders of Merandi, a startup based in Bangkok, Thailand, focusing on luxury bag inserts and accessories crafted out of Thai silk. The twenty-five-year-old entrepreneur talks to Anne about her journey from boarding school to a masters at London School of Economics to content creation for luxury brands once she was back in Thailand. Kate shares how Merandi, the brand, was born from a single conversation with her friend and other co-founder, Grace. The savvy marketer also talks about branding, the importance of a strong unique selling point and corporate social responsibility and reminding herself it's good to build a brand and create thoughtful products (all made to order) but that it's equally important to stay grounded and to find ways to give back to society. Kate admits that despite her background in content creation, it's harder for her to focus on this area of the business, having her plate full as a co-founder. The young entrepreneur also discusses her relationship to creativity in business as well as her love of Thai classical piano (her mother is a renowned artist) before talking about mindful rituals and her newfound interest in Ashtanga yoga, which helps her get away from her to-do list to find some peace and quiet. A thoughtful interview with a bright entrepreneur. Happy listening!***Selected links from episode You can find Kate on LinkedIn - https://www.linkedin.com/in/katesocatiyanurak/on Instagram - https://www.instagram.com/katenatch/Discover Merandi products - https://merandiworld.com/And on Instagram - https://www.instagram.com/merandiworld/And Kate & Grace's new projects: Good Cha - https://www.instagram.com/goodcha.bkk/and Good Bento - https://www.instagram.com/goodbento.bkk/LSE or London School of EconomicsBeauty GemsJudith Lieber Songkran - Thai New Year - https://en.wikipedia.org/wiki/Songkran_(Thailand)Bombyx Mori - https://en.wikipedia.org/wiki/Bombyx_moriAshtanga yoga - https://www.yogajournal.com/yoga-101/types-of-yoga/ashtanga-yoga/The song Hallelujah - https://www.youtube.com/watch?v=y8AWFf7EAc4Michael Jackson: The Magic, the Madness, the Whole Story - https://books.google.ch/books/about/Michael_Jackson.html?id=7EkwuCFnE28C&redir_esc=yMusic for the outro of our episode feature a Thai traditional song played on the piano by Kate. ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you  so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. Follow Anne: IG: @_outoftheclouds or  @annvi    

Known in the yoga world as THE teachers' teacher, Annie Carpenter (@anniecarpentersmartflow) shares her story with Anne, who has been an avid student, first via online platform Glo.com, before attending live Zoom classes and IRL workshops with her in 2022. Annie's journey starts in Virginia, but she tells Anne how she found her path early on with dance, leading her to the Martha Graham company and New York City. From getting a scholarship to working at the junior company and briefly joining the main company, Annie found a calling in what she refers to as authentic self-movement and in teaching at the Martha Graham Center. An introvert, she shares with Anne how yoga became an essential part of her life, thanks to Integral yoga (Swami Satchidananda's school) which felt like a refuge from the competitiveness of the dance world.Annie explains how after a trip to LA and a conversation with her teacher Maty Ezraty, she impulsively relocated to the West Coast and turned to teaching yoga full time, training at Yoga Works under Maty and Lisa Walford. They go on to talk about teaching, about Annie's movement principles and energy, how to create inspiration for students, and why Annie founded her own yoga school, Smart Flow Yoga. Annie also shares why continuing to evolve is essential, as well as learning to let go of preconceived notions. She explains how she has learnt to tap into her students' expectations rather than relying on her own. Now based in Northern California, the teacher, who turned 65 this year, also talks about the stages of life, or ashrams, and she is learning to ‘retire' whatever is not supportive in her practice. Quoting Noam Chomsky, she says: "If you are teaching today what you were teaching five years ago, either your field is dead, or you are.” Annie also reveals  her passion for bird-watching, her mindfulness and pranayama practices, and how learning to be still was the doorway to her meditation practice. Finally, she answers the most delicate and profound question of all, one that Annie regularly asks her students: who is Annie? A joyous, profoundly thoughtful and inspiring interview. Enjoy! ***You can find Annie at https://www.smartflowyoga.com/about-annie-carpenter/on Instagram - https://www.instagram.com/anniecarpentersmartflow/and on Facebook - https://www.facebook.com/annie.carpenter1And all details for her upcoming class schedule and teacher trainings are available here  - https://www.smartflowyoga.com/or find Annie's classes on Glo - https://www.glo.com/Selected links from episodeMartha Graham on Wikipedia - https://en.wikipedia.org/wiki/Martha_GrahamAnd https://marthagraham.org/The classic piece Appalachian Spring - https://www.youtube.com/watch?v=nM5-CsI713gIntegral Yoga - https://integralyoga.org/Savasana pose - https://www.yogapedia.com/definition/6582/savasanaAli McGraw Yoga, Mind & Body - https://www.youtube.com/watch?v=qmW5Og4VBg8Eric Schiffman - https://erichschiffmann.com/Sally Kempton - https://www.sallykempton.com/Swami Satchidananda - https://integralyoga.org/founder/Maty Ezrati - https://matyezraty.com/Kia Miller - https://www.kiamiller.com/Triyoga London - https://triyoga.co.uk/Diana Rilov - https://www.dianarilov.com/Feldenkreis - https://feldenkrais.com/Alexander Technique - https://alexandertechnique.com/Bonnie Bainbridgecohen - https://bonniebainbridgecohen.com/The Glo Podcast - https://podcast.glo.com/The yoga sutras of Patanjali - https://en.wikipedia.org/wiki/Yoga_Sutras_of_PatanjaliSiddhis - https://www.thecontemplativelife.org/blog/yoga-sutras-patanjali-siddhis-mystic-powersThe prothonotary warbler - https://en.wikipedia.org/wiki/Prothonotary_warblerSlow birding, the book by Joan E. Strassmann - https://www.amazon.com/Slow-Birding-Science-Enjoying-Backyard/dp/B09SN7L7WMScrub jays - https://en.wikipedia.org/wiki/California_scrub_jayThe four ashrams of life - https://yogasvi.com/the-four-ashrams-of-life/Abhinivesha - https://www.yogapedia.com/definition/5533/abhiniveshaAnnie's favourite word 'molt' - https://www.merriam-webster.com/dictionary/moltOut of the Clouds' playlist - https://open.spotify.com/playlist/4Viqm1uiiHtM5Y0FwTCtFR?si=9c1d46979d784abaAnnie's choice for what song best represents her is I'll Take You There by the Staple Singers - https://open.spotify.com/track/5xHfZxFBcMA2akGVMM1bdk?si=fb01ff20b53c42b7An Immense world by Ed Yong https://www.goodreads.com/book/show/59575939-an-immense-world***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you  so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. Follow Anne: IG: @_outoftheclouds or  @annvi   

Arthur Gourounlian (@gourounlian) is an Armenian-born professional dancer, choreographer and television personality, and most recently one of the three judges on Dancing with the Stars Ireland. Arthur has performed and toured with some of the most beloved performers of recent time, from Bananarama to Beyoncé, Pink to Kylie Minogue, and many more. After a successful career as a dancer, he went on to take a leading role in casting, coaching, movement directing and choreographing music videos, world tours, media campaigns, and trade/fashion shows for Christian Louboutin, Diesel, Puma, Jean-Paul Gaultier among others. He has also appeared on television and movies, fashion shows, and advertising campaigns himself, and performed in Britain's Got Talent, Celebrity X Factor, the Brit Awards and The Royal Variety Show.Arthur and Anne met in 2010 when she was working for Christian Louboutin. They collaborated on a project for online platform Fashionair, when Arthur trained Christian for his first and only dance performance, which culminated in a viral video that saw the famous shoe designer tap dance his way in a dream sequence on a London stage. In this conversation, Arthur shares with Anne his harrowing journey from Armenia to Belgium as a refugee with his family, escaping the war when he was just twelve years old. Then how, while their refugee status was still being decided, his family was rocked by the death of his father. Shortly after, young Arthur left for Brussels to try his hand at hairdressing, only to find himself being picked out of the crowd and selected as a dancer. From there, Arthur discusses his many surprises and successes, how he went from Milan to London, and made his mark on the dance scene as a performer before turning to choreography and creative direction. Arthur dreamt of making it big, an homage to his father, and moving away from the refugee status he carried as an adolescent. The successful and charismatic personality is also the other half of one of Ireland's most beloved celebrity couples, as he is married to Big Brother alumni/star Brian Dowling. The two of them recently welcomed their first child into the world, Blake Maria Rose, and Arthur shares the ups and downs that have led to this most joyous moment. Arthur's story is quite unlike any other. As Anne reflects to him, it's epic enough to be hinting at Joseph Campbell's hero's journey. A sparkling, touching and deeply positive interview with someone who will certainly light up your day. Happy listening.Favourite quote of the episode: ‘I only keep things that Arthur wants to keep because I only keep what I think is best for me. Why would I listen to you? It's your journey. I want to create my own journey.' ***You can out more about  Arthur on his website: http://arthurgourounlian.com/IG -  https://www.instagram.com/gourounlian/Facebook - Arthur Gourounlian - https://www.facebook.com/arthurgourounlianand his Youtube Channel - https://www.youtube.com/user/arthurgourounlianand Vimeo - https://vimeo.com/arthurgourounlianThe Fashionair film Dancer in a Day Dream featuring Christian Louboutin and Arthur - https://youtu.be/esXVbslAvVYThe making of the film - https://youtu.be/ZxwocNpdl4QYou can also discover Arthur's new venture, AG Socks - https://theagofficial.com/products/the-gourounlianNotre Dame de Paris, the musical - https://en.wikipedia.org/wiki/Notre-Dame_de_Paris_(musical)Sous le Soleil TV show -https://www.imdb.com/title/tt0172057/The podcast Mamia & Me featuring Arthur and his husband Brian Dowling - https://podcasts.apple.com/gb/podcast/dont-wake-the-baby-with-brian-dowling/id1570246269?i=1000559798535The blooper real with Arthur and Brian touching up their hair - https://youtu.be/MPMxXk0usVIThe song 'Maniac' by Michael Sambello - https://open.spotify.com/track/7CML07e8m56LrmgkC4Bl3Z?si=9462b40d81fb4e98Dancing with the Stars Ireland - https://www.rte.ie/tv/programmes/dancing-with-the-stars/***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you  so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. Follow Anne: Twitter: @annvi  IG: @_outoftheclouds  

Pippa Small (@PippaSmallJewellery) is a responsible jeweller based in London's Westbourne Grove and she is considered to be one of the most inspirational leaders in the jewellery industry. Awarded an MBE by Her Majesty Queen Elisabeth II in 2013, named ambassador of the human rights organisation Survival International and Winner of both the Ethical Jeweller of the Year and the Corporate Social Responsibility awards in 2016, and was also winner of the Green Sustainability Award by Town and Country magazine.In this interview, Pippa tells Anne how she fell in love with travel as a young child, following her widowed mother who took her children to exotic places. She became attracted to stones very early on, and she explains how through stones, she keeps a connection to the places and people that each are linked to, and also finds a sense of protection from them.Pippa shares how she went from studying medical anthropology to working with indigenous communities in South-East Asia before starting to develop her own jewellery. She started organically making her own pieces but she also developed her credentials working at Gucci under Tom Ford as a consultant designer in 2003. Even though, in her own words, her organic free flow jewellery felt at odds with the graphic and sexy feel of the Gucci house at the time she was recruited and briefed to go to India and design whatever she thought could work: colour, uneven shapes and a very different new aesthetic for their jewellery. This financially enabled her to start her first project working with the San bushmen in Botswana, combining her love of travel, working with indigenous communities and jewellery. Anne and Pippa discuss the historic importance of adornment and jewellery, going back to the caves of Lascaux, the luxury that is ‘made by hand' but also the great importance of learning to ‘make' or transmitting tradition in the communities that Pippa has been working with, from Bolivia to India, to Jordan, Myanmar and Colombia. With a brand new collection out, made in Colombia from ethically sourced gold called ‘Together Forever', Pippa and Anne talk about the difficulty of not just sourcing clean gold but motivating and educating consumers to talk about it. The designer finishes the interview by sharing her love of books, and how moved she is by the world. Happy listening!  ***You can find Pippa at https://pippasmall.com/On Instagram - https://www.instagram.com/pippasmalljewellery/?hl=enOn Pinterest - https://www.pinterest.co.uk/Pippasmallpin/On Facebook - https://www.facebook.com/pippasmalljewellery/On Twitter - https://twitter.com/pippasmallThe cave of Lascaux - https://www.worldhistory.org/Lascaux_Cave/The San bushmen in Botswana - https://en.wikipedia.org/wiki/San_peopleThe Kuna Indians - https://www.britannica.com/topic/KunaThe article in the Independent where Pippa discovered the environmental cost of producing a single gold band - https://www.independent.co.uk/climate-change/news/the-real-price-of-gold-5348614.htmlTurquoise Mountain Foundation - https://www.turquoisemountain.org/The Financial Times article on Pippa - https://www.ft.com/content/9ad9f7d9-043b-4a46-993a-cfa65d54b9adThe song ' What a wonderful world' by Louis ArmstrongThe full playlist from Out of the Clouds - https://open.spotify.com/playlist/4Viqm1uiiHtM5Y0FwTCtFR?si=7857c2daec32413aThe book 'The Other Side of Eden' by anthropologist Hugh Brody***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you  so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. Follow Anne: Twitter: @annvi  IG: @_outoftheclouds 

In this episode of Out of the Clouds, Anne Muhlethaler interviews Scott Wimsett @ScottWimsett, a presenter, a fashion director and sustainability expert based in the UK. Scott started his agency, Bespoke Banter, in 2006 with a vision of supporting global talent and brands to create social assets in film to support their storytelling. Scott built a reputation for being a supportive and trusted partner for many world-renowned talents who work with his company closely to craft the broadcasted film and images they distribute globally. More recently, Scott launched The Feel Good Fellowship with friend, model, and climate activist Arizona Muse. Among all his endeavours, Scott is committed to encouraging brands to prioritise transparency, accuracy, and research in all their digital content to empower audiences to make more sustainable, environmentally positive choices in the brands they support.Much like Anne, Scott loves to entertain good conversations in addition to his content creation work. Scott has hosted a podcast with Royal Ascot on sustainability, and returned with a new show called ‘Personal Threads', with diverse guests from David Gandy to Paul O'Grady and June Sarpong. In this interview, Scott shares with Anne his story, from how he started on stage acting and dancing before going into modelling and PR — but always with a desire pulling him to TV and presenting. An astute expert in his field, Scott talks about his early wins and what helped establish his reputation, and later about the importance of listening carefully to what is coming next, including how that's guided his moves from his start with Bespoke Banter to the projects he is doing now.Scott shares the thought process that drove him to build his own company and why he felt, and still feels, that film (or video) is essential for brands and talent to tell a detailed story. Scott believes that brands can turn to film to create a documentary of sorts — one that transmits their values and history, and that will communicate their DNA to their audience — but that transparency and vulnerability are key.Scott then tells Anne about his experience with Vipassana, which he discovered when a friend signed him up to attend a silent meditation retreat that transformed his life. He goes on to talk about how the combination of being active in addition to meditation and journaling continues to support him daily and explains that his meditation and other personal health rituals are not a hack or a quick add on, but, as he says, a necessity: ‘It's not like it's painted on. It's not like you are making yourself do it. It becomes just part of who we are. It's just how you live your life.'    Happy listening!     ***You can find Scott on Instagram @https://www.instagram.com/scottwimsett/Discover his company Bespoke Banter -  https://www.bespokebanter.com/And the Feel Good Fellowship - https://www.feelgoodfellowship.com/Scott is also an advisor with the Sustainable Beauty Coalition - https://www.instagram.com/sustainablebeautycoalition/The British Beauty Council - https://britishbeautycouncil.com/The first Royal Ascot podcast hosted by Scott called 'A New Era in Style' -https://podcasts.apple.com/us/podcast/royal-ascot-a-new-era-in-style/id1569576018Bay Garnett, stylist and senior fashion ambassador for Oxfam - https://www.baygarnett.com/pressThe Royal Ascot - https://www.ascot.com/royal-ascot-2023The Royal Ascot 'Personal Threads' podcast hosted by Scott Wimsett & Susan Bender - https://shows.acast.com/personal-threadsThe song Faith by George Michael - https://www.youtube.com/watch?v=6Cs3Pvmmv0EAnne Glenconner's book 'Lady in Waiting' - https://www.goodreads.com/book/show/49945845-lady-in-waiting*** f you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you  so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. Follow Anne: Twitter: @annvi  IG: @_outoftheclouds 

Nada Ghazal (@NadaGhazalJewelry) is a jewellery designer and entrepreneur based in Beirut, Lebanon. In this episode of Out of the Clouds,  she shares the story of her relationship with design and creativity with host Anne Muhlethaler. Growing up, Nada shares that she was always fascinated by adorning herself, and while she spent a lot of time painting, she was also making her own jewellery and shoes with the help of local artisans. Even back then, she remembers that her desire was to create objects that would connect her to other people. Nada tells how she landed in graphic design since there weren't any jewellery or fashion courses in Beirut at the time, and which tilted her career towards advertising, giving her resources to start her own brand. Nada recalls how she quit her fancy agency job in Dubai on her 30th birthday, in order not to start her company ‘too late.'The talented creative explains how her vision was to develop an individualistic line, that would be timeless but with jewellery that can be worn day to night — not be left in a safe. And from the start, Nada wanted to have the atelier under the same roof as the rest of the team. Having lived through war and, more recently, survived the terrifying blast that destroyed part of the Lebanese capital, Nada movingly recounts how she strives to translate her experiences into her pieces, even turning a painful feeling into something beautiful. She also talks eloquently about her deep connection to her city, her muse, which she feels has a soul or a spirit all of its own and what inspires her and gives her the courage to get back on her feet, rebuild and start again. The two finish by discussing Nada's wellness and grounding rituals, which include a regular breathing practice in the morning, and her favorite guided meditations. A moving and inspiring interview. Happy listening! ***You can find Nada Ghazal on her website : https://www.nadaghazal.com/en/homeOn Instagram https://www.instagram.com/nadaghazaljewelry/On TikTok - https://www.tiktok.com/@nadaghazaljewelryOn Facebook - https://www.facebook.com/NadaGhazalJewelryOn Pinterest -  https://www.pinterest.ch/NadaGhazalJewelry/On Youtube - https://www.youtube.com/user/NadaGJewelryAnd finally on LinkedIn - https://www.linkedin.com/company/nadaghazaljewelry/The meditation teacher Sally Kempton - https://www.sallykempton.com/Imagine by John Lennon - https://www.youtube.com/watch?v=VOgFZfRVawwThe book 'Many Lives, Many Masters by Brian L Weiss - https://www.goodreads.com/book/show/34452.Many_Lives_Many_Masters*** If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you  so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. Follow Anne: Twitter: @annvi  IG: @_outoftheclouds  

Kim Walls (@KimWallsLA) is a beauty industry innovator, fourth-generation entrepreneur and the CEO and co-founder of Furtuna Skin (@FurtunaSkin). Her work in luxury skincare has been featured across the media from Vogue, Allure to CBS and many more. She says that her favorite honour was being named one of the  "9 Wonder Women of the Natural Industry" by New Hope Media for leadership leveraging technology in early-stage brands to help them grow from concept past their first $1MM.The charismatic executive shares her story with host Anne Muhlethaler, starting with how as a teenager she worked with her dad — himself the man behind niche luxury skincare brand Epicuren — helping with packaging and logistics. Early on, the second-generation health & wellness expert realised that anything we put on our skin is going to be absorbed by our body, begging the question: what do we want in our body?Kim goes on to explain how this empowered her to continue working in the natural beauty space, where she honed her skills as a brand strategist, product development innovator and retail and e-commerce expert. Though she also tells Anne how her career felt more like a jungle gym than a straightforward corporate ladder.Kim also describes how she met her business partner, Agatha Luczo, and the touching, or even romantic, story behind their latest project, the natural beauty brand Furtuna Skin. Anne and Kim discuss its Sicilian roots, before talking about plant foraging, plant circadian rhythms, ultrasound technology and why we should trust the power of nature. Considered a clean beauty pioneer, Kim shares how much she cares about community, safe beauty, and the environment. With the work they are doing at Furtuna, Kim hopes to inspire many other entrepreneurs to embrace a holistic strategy that could take us towards a regenerative lifestyle. A joyful, in-depth and very inspiring interview.  ***Selected links from episode: You can find Kim Walls on Instagram @KimWallsLA - https://www.instagram.com/kimwallsla/On LinkedIn at https://www.linkedin.com/in/kimwalls/Discover Furtuna Skin at https://www.instagram.com/furtunaskin/ or on their website - https://www.furtunaskin.com/The No Doubt Song 'Just a girl' - https://www.youtube.com/watch?v=PHzOOQfhPFgKim's father's brand, Epicuren - https://epicuren.com/Steve Luczo - https://en.wikipedia.org/wiki/Stephen_J._LuczoBona  Fortuna olive oil - https://bonafurtuna.com/The James Baldwin quote - https://www.goodreads.com/quotes/512849-literature-is-indispensable-to-the-world-the-world-changes-accordingThe bi-phase moisturising oil Due Alberi by Furtuna Skin - https://www.furtunaskin.com/collections/best-sellers/products/due-alberi-biphase-moisturizing-oil?variant=32361045852195Jane McGonigal's book, Imaginable - https://janemcgonigal.com/https://en.wikipedia.org/wiki/Oleocanthalhttps://en.wikipedia.org/wiki/OleuropeinThe song Talk Love by Sonya Spence - https://open.spotify.com/track/0fmzrJ1ibKngaxB5w0v75LThe book How I built This by Guy Raz - https://www.goodreads.com/book/show/48930275-how-i-built-this 

Host of Out of the Clouds Anne V Muhlethaler reflects on her first two years of podcasting and how enriched she feels her life is for having had these meaningful conversations with her guests before introducing the show's third season. 

The guest for this interview of Out of the Clouds is Siddha Jain, Chief Business Officer at Bombae, by Bombay Shaving Company,  a premium women's personal care and grooming brand launched during the pandemic. Siddha is a savvy and creative executive who in her own words followed the expected track, first studying hard to first become an engineer, then obtaining an MBA, and later becoming a consultant at Bain & Company. Host Anne invites Siddha to talk about her story (hint: her goal is to prove herself). She explains how her mother imbued her with vision and taught her the value of being persistent. She then reveals her own vision, with the not-so-hidden aim to become an expert in other fields, essentially a ‘jack of all trades.' Siddha also brings her ikigai, the Japanese concept of having a sense of purpose, and shares how her passion for dance and creating events are extracurricular pursuits that connect her to the greater purpose of her life. The pair touch on Bombae's values and the content strategies that the brand uses to connect with its customers, including a collaboration with India's top women stand-up comedians. And, as a woman at the executive level, Siddha offers her thoughts about what helps her feel confident as well as how and why she brings her full self to work. Then Anne asks Siddha to talk about what it's like to build a brand and design products for a bold and cheeky consumer. Bombae's mission around hair removal is raised, which leads them to explore the complex relationship women in India and around the world have with their body and facial hair. A deeply engaging interview with a thoughtful and passionate woman. Happy listening!***Selected links from episode You can find Siddha Jain on Instagram @eat.dance.styleawayand on LinkedIn - https://www.linkedin.com/in/siddha-jain-65a88353/Maslow's hierarchy of needs https://www.simplypsychology.org/maslow.htmlUnmaad Festival - https://www.unmaad.com/Bain & Company India - https://www.bain.com/offices/india/Jack of all trades full quote - https://en.wikipedia.org/wiki/Jack_of_all_trades,_master_of_noneRoland Mouret - https://rolandmouret.com/Margaret Mead quote - Never doubtCoke Studio TV program - https://en.wikipedia.org/wiki/Coke_Studio_(Indian_TV_program)#BreakTheHairarchy - https://brandequity.economictimes.indiatimes.com/news/advertising/bombay-shaving-company-women-asks-women-to-breakthehairarchy-in-new-campaign/90019262?redirect=1Actress Alaya F - https://www.instagram.com/alayaf/?hl=enStarboy by the Weeknd - https://www.youtube.com/watch?v=34Na4j8AVgAA Man Called Ove, the novel https://www.goodreads.com/book/show/18774964-a-man-called-ove *** If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback, thank you  so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. Follow Anne: Twitter: @annvi  IG: @_outoftheclouds   

On this episode of Out of the Clouds, Anne interviews generalist (or jack of all trades) Salman Ansari, also known as the Quick Brown Fox (@DareToRant). The talented writer enjoys wearing many different hats — he is a startup founder, a CTO, a web & iOS engineer, a teacher, an illustrator and DJ, among other things. The two of them start off by talking about Salman's early career, how he ended up leaving Canada to relocate to California to become a startup co-founder, and the importance of meaningful relationships when making bold career moves. Salman explains how a couple of courses, and the popular success among his friends of his blog in college, called Dare to Rant, set him up to start writing online. Salman shares that he discovered that writing essays helped him synthesise the knowledge he was acquiring. Anne then leads him to talk about one particular piece, ‘The Polymath Playbook', which went viral after being tweeted by Tobias Lütke, CEO of Shopify. Salman reflects on how his  personal story (which he almost deleted) had resonated with his readers more than the mental models he'd written about.The two of them geek out about why stories are so fundamental to us as humans, what it means for our inner and outer communication and how to best package ideas so they are easier for readers to consume. Salman is currently working on a book of fables, which he is illustrating as well, so he spends a bit of time telling Anne how that project came about and the importance of having a community who gets to ask ‘what happens next' supporting us when things are getting hard. On that note, he also discusses how to figure out when procrastination is at play or whether we just need to continue to work on a piece. A few years ago, Salman suffered a burnout and he shares how he created a space for himself with meditation.Then they discuss at length how mindfulness combined with journaling and walking were complementary resources that, in his words, made it impossible for him to gaslight himself, thereby enabling him to make the hard choice to walk away from a job he no longer loved doing. A wide-ranging, inspiring and profound interview, happy listening!  ***You can find Salman at https://salman.io/On twitter @ https://twitter.com/daretorantOn Instagram @ https://www.instagram.com/salmanscribbles/On Youtube @https://www.youtube.com/channel/UCRy_uuWSw_z0g_xav4ZUA0Q/videos?view=0&sort=pSalman's blog is https://salman.io/blog/and you can read the Polymath Playbook here https://salman.io/blog/polymath-playbook/David Perell - https://perell.com/Write of Passage course - https://writeofpassage.school/Seth Godin's blog - https://seths.blog/Writing in Community, the Akimbo course - https://akimbo.com/writingincommunityWill Storr's book, The Science of Storytelling - https://www.goodreads.com/book/show/43183121-the-science-of-storytellingRobert McKee's book, Story - https://www.goodreads.com/book/show/48654.Story?from_search=true&from_srp=true&qid=PjTpcJtnyL&rank=1Amishi Jha's book, Peak Mind - https://www.goodreads.com/book/show/55200359-peak-mind?from_search=true&from_srp=true&qid=P738uo7wz4&rank=1The Little Prince, book by Antoine de Saint-Exupéry - https://www.goodreads.com/book/show/157993.The_Little_Prince?from_search=true&from_srp=true&qid=wgzPcETJAK&rank=1Elizabeth Gilbert's book Big Magic - https://www.elizabethgilbert.com/books/big-magic/The talk by Elizabeth Gilbert Anne and Salman talk about - https://www.youtube.com/watch?v=fSsMjI1OcgMThe course 'Psychology for Writers'Rest by Alex Soojung-Kim  Pang - https://www.goodreads.com/book/show/29502354-restAndy's notes - https://notes.andymatuschak.org/About_these_notesThe Spotify playlist of Out of the Clouds's guests answering: what song best represents you - https://open.spotify.com/playlist/4Viqm1uiiHtM5Y0FwTCtFR?si=1d27a0529d65454a*** If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback, thank you  so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. Follow Anne: Twitter: @annvi  IG: @_outoftheclouds 

In this episode of Out of the Clouds, host Anne Muhlethaler interviews fashion journalist and writer Ana Santi. Ana has held various roles, including deputy editor at Drapers Magazine, a renowned UK fashion trade magazine, before going in-house at a brand called Jigsaw, where she became their first editor in chief. There she launched an in-house magazine and even published a book, called “Comfort Zones”, a collection of original stories by 28 women writers, including Pandora Sykes, Elizabeth Day, and Emma Gannon among others for the charity Women for Women International.Her new book, “Three Things to Help Heal the Planet”, was published in May 2022, and Anne was very keen to get into it with her and to have a conversation about the important topics that are covered across the 21 essays that make up the book.So in this interview, the two talk about Ana's journey, from her native Brazil to the UK as an eight-year-old, her love of languages and what brought her to journalism. Ana shares how and why working as a fashion reporter was a launching pad towards this new book to talk about sustainability and the possibility of individual action to help the planet — something she outlines is meant for ‘people who have choices', as she goes on to explain.The two end on discussing why we should learn to be better ancestors, and how that possibly will help us leave the planet in what is hopefully a better state than it currently is. A thought-provoking, enjoyable interview that will hopefully leave listeners with the desire to both read the book and, if they have the choice, do their bit to help heal the planet. Happy listening!***Selected links from episode:You can find Ana at https://www.ana-santi.com/on Instagram - https://www.instagram.com/anasanti1/on Twitter - https://twitter.com/Ana_C_Santion LinkedIn - https://www.linkedin.com/in/ana-santi-8a28a51/And find all her info and up to date links via her Link Tree - https://linktr.ee/anasanti1Drapers online - https://www.drapersonline.com/The book Comfort Zones - https://www.ana-santi.com/comfort-zonesBritish brand Jigsaw - https://www.jigsaw-online.com/Mums for Lungs, the charity - https://www.mumsforlungs.org/This Could Be our Future, the book by Yancey Strickler - https://www.ystrickler.com/book/The Bento Society - http://www.bentoism.org/To Sell is Human, book by Daniel Pink - https://www.danpink.com/books/to-sell-is-human/We Are the Weather, book by Jonathan Safran Foer - https://wearetheweatherbook.com/A Beautiful Constraint, book by Adam Morgan and Mark Bardem - http://www.abeautifulconstraint.com/the-book-2Tristram Stuart, the food waste campaigner - https://www.tristramstuart.co.uk/Robert McKee, author and teacher - https://en.wikipedia.org/wiki/Robert_McKeeGoooders website, ethical and sustainable fashion and accessories - https://goooders.com/Sapiens, the book by Yuval Noah Harari - https://en.wikipedia.org/wiki/Sapiens:_A_Brief_History_of_HumankindThe quote by Ernest Hemingway, about 'finding the emotion - https://www.goodreads.com/quotes/1135556-find-what-gave-you-emotion-what-the-action-was-thatCatch 22, the book by Joseph Heller - https://www.goodreads.com/book/show/168668.Catch_22 ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback, thank you  so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. Follow Anne: Twitter: @annvi  IG: @_outoftheclouds 

Nishanth Chopra is a young, innovative Indian entrepreneur who in 2016 founded a unique sustainable brand and collective called Oshadi (pronounced aw-sha-dhi, which means ‘essence of nature' or ‘healing plant' in Sanskrit - @oshadi_collective)In this interview with Anne Muhlethaler, Nishanth tells Anne about growing up in the textile town of Erode and how, after returning from university in the UK, he decided to carve a new path for himself by breaking with the expectations of his family and launch a small sustainable ready-to-wear brand. In his pursuit, Nishanth came to realise the depth of problems that were underlying the traditional fashion production model, even when trying to do it sustainably. He explains to Anne how, out of a desire to look after the earth after creating clothing, from printing and dyeing to weaving and spinning cotton, the collective started cultivating a new fashion system with a 50-acre regenerative cotton farm.Nishanth says that if he has any talent it's really just connecting the dots — right time, right place, right people — and that's how he was able, step by step, to launch this 'seed to sew concept'. And Oshadi doesn't just look after not just the soil or think of the finished product. Instead, Nishanth shares his vision with the farmers and artisans who collectively work on this project. He says his aim is that the complexity (of figuring out this new respectful way of working with the earth) should end with ‘us' — making it possible for anyone else in the future to replicate this radically transparent model. Nishanth also tells Anne how meaningful change can happen when there is collaboration through real respect for someone's work — something that's not always shown to Indian craftsmen and women from a Western point of view. A unique voice and gifted entrepreneur, who hopefully will leave you inspired. Happy listening! *** Selected links from episode: You can find out more about Nishanth work and Oshadi at https://oshadi.in/on Instagram https://www.instagram.com/oshadi_collective/And selected press at https://oshadi.in/pages/pressErode, in Tamil Nadu, where Nishanth grew up https://en.wikipedia.org/wiki/ErodeFibershed's Rebecca Burgess - https://www.eco-age.com/resources/fibershed-rebecca-burgess-interviewThe film Merku Thodarchi Malai that Nishanth talks about on every podcast - https://en.wikipedia.org/wiki/Merku_Thodarchi_MalaiThe myth of Sisyphus - https://en.wikipedia.org/wiki/SisyphusSapiens - https://en.wikipedia.org/wiki/Sapiens:_A_Brief_History_of_HumankindThe article about soil from the Guardian posted on the Oshadi Instagram - https://www.theguardian.com/environment/2022/may/07/secret-world-beneath-our-feet-mind-blowing-key-to-planets-future***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback, thank you  so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. Follow Anne: Twitter: @annvi  IG: @_outoftheclouds  

Abigail James (@abigailjames1) is an A-list facialist, well-being expert and author. She is widely known in London as ‘the queen of skin' and the ‘priestess of facial massage' and is one of the most sought-after skincare experts of the British Capital. Abigail's YouTube tutorials have been a huge hit, with some of the videos garnering nearly 6.5 million views. In our interview, the single mother of three talks to Anne about her journey, from working for her father's food business to her start in training as a milliner before she switched to study to become a beauty therapist. Abigail had the chance to find her way to Lady Bamford's organic wellness space in the Cotswolds, which was an important stepping stone in her career. In addition, the skin expert, who's also trained as a yoga teacher, shares the successes and the emotional ups and downs in her journey, or ‘mental health tweaks' as she calls them. Of course, Abigail talks about the art of face massage, its physical benefits, and the power of positive touch, as well. When it comes to looking after our skin, Abigail affirms that education is important. And indeed, knowledge is power — both on the product side but also in understanding the underlying tissues, muscles and bones. The woman who's been named by the press as a ‘skin genius' doesn't just use a holistic approach, she also loves to use what technology can offer, relying on safe and advanced tools that support her clients for treatments that are completely bespoke. Anne and Abigail discuss the pressures of being online, with Abigail in front of the camera herself, as well as what she sees as trends in the tweakments space. The interview ends with Abigail sharing insights from her new book, “The Glow Plan”, and describing her life philosophy — break down, dust yourself off and try again! A moving, inspiring, and very joyful interview. Happy listening! ***You can find Abigail at: https://www.abigailjames.com/On Instagram https://www.instagram.com/abigailjames1/On Youtube https://www.youtube.com/channel/UCTLWxHt0O27w6Xg2X4EyLrgOn Facebook https://www.facebook.com/AbigailJamesLondonOn TikTokOn Twitter https://twitter.com/abigail_jamesAbigail's books - The Glow Plan and Love Your Skin - https://www.abigailjames.com/book/ Beauty NVQ2 and NVQ 3 - what is an NVQ course UKLady Bamford - https://en.wikipedia.org/wiki/Carole_BamfordBamford in the Cotswolds - https://www.bamford.com/uk/pages/cotswolds-daylesford-farmCoworth Park, a Dorchester Collection Hotel - https://www.dorchestercollection.com/en/ascot/coworth-park/Francesca White, Tatler - https://www.tatler.com/profile/francesca-whiteGrace Belgravia - https://www.studiorhe.com/gracebelgraviaLiz Earle Skincare - https://www.lizearle.com/Suzanne Faith Yoga - https://www.suzannefaith.com/Anusara yoga - https://www.anusarayoga.com/Burnout, a book by Emily and Amelia Nagoski - https://www.burnoutbook.net/Emily & Amelia Nagoski interviewed by Brené Brown - https://brenebrown.com/podcast/brene-with-emily-and-amelia-nagoski-on-burnout-and-how-to-complete-the-stress-cycle/Rise Up, the song by Andra Day - https://www.youtube.com/watch?v=FBuIBaDSOa4***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, it helps people find us and also helps to secure future guests. Thank you  so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. Follow Anne: Twitter: @annvi  IG: @_outoftheclouds