POPULARITY
In this podcast, the last of a series dedicated to Multiple Myeloma in underserved patient populations with, Prof Sonja Zweegman focuses on the challenges associated with MM treatment in older patients, namely the assessment of frailty and how to adapt treatment in this population. The podcast also addresses the specific characteristics of MM in the elderly, including the incidence of genetic mutations and the role of comorbidities. Speaker: Prof Sonja Zweegman; Host: Prof Pieter Sonneveld What did you think of this podcast? Share your opinions with us in this short feedback survey. https://forms.monday.com/forms/d02e52896815eef59ecae09fb74dd78f?r=use1 (Provide Feedback) Would you like to receive EBAH CME credit points for listening to this podcast? Please visit the EHA Campus and finalize the quiz questions. https://ehacampus.ehaweb.org/ehailp/pages/description.jsf?menuId=1422#/users/@self/catalogues/355089/courses/392645/description (https://ehaedu.org/Campus) Subscribe, share, and review this podcast to be able to address topics you enjoy and like to listen to. Follow EHA on Instagram: https://www.instagram.com/EHA_Hematology/ (https://www.instagram.com/EHA_Hematology/) Facebook: https://e-h-a.link/facebook (https://e-h-a.link/facebook) LinkedIn: https://www.linkedin.com/company/eha/ (https://www.linkedin.com/company/eha/) Email us: education@ehaweb.org Subscribe to receive the EHA Educational Updates via https://eha.news/subscribe?utm_medium=podcast&utm_source=bcast&utm_campaign=eha-unplugged (https://eha.news/subscribe)
This podcast, the second of a series dedicated to Multiple Myeloma in underserved populations, addresses clinical challenges in MM, with a focus on high-risk disease and cytogenetics. Prof Weisel describes the established genetic prognostic markers in MM, and the new abnormalities that are becoming important, besides the role and impact of Minimal Residual Disease (MRD) on risk status and classification of MM patients. Speaker: Prof Katja Weisel; Host: Prof Pieter Sonneveld What did you think of this podcast? Share your opinions with us in this short feedback survey. https://forms.monday.com/forms/d02e52896815eef59ecae09fb74dd78f?r=use1 (Provide Feedback) Would you like to receive EBAH CME credit points for listening to this podcast? Please visit the EHA Campus and finalize the quiz questions. https://ehacampus.ehaweb.org/ehailp/pages/description.jsf?menuId=1422#/users/@self/catalogues/355089/courses/392645/description (https://ehaedu.org/Campus) Subscribe, share, and review this podcast to be able to address topics you enjoy and like to listen to. Follow EHA on Instagram: https://www.instagram.com/EHA_Hematology/ (https://www.instagram.com/EHA_Hematology/) Facebook: https://e-h-a.link/facebook (https://e-h-a.link/facebook) LinkedIn: https://www.linkedin.com/company/eha/ (https://www.linkedin.com/company/eha/) Email us: education@ehaweb.org Subscribe to receive the EHA Educational Updates via https://eha.news/subscribe?utm_medium=podcast&utm_source=bcast&utm_campaign=eha-unplugged (https://eha.news/subscribe)
In this podcast, the first of a series dedicated to Multiple Myeloma in underserved patient populations, Prof Terpos illustrates the impact of renal disease on MM outcomes and how it should best be managed. Follow the podcast to learn about assessment and monitoring of renal function in MM patients, the available treatment options for this population, and the role and outcomes of kidney transplantation. Speaker: Prof Evangelos Terpos; Host: Prof Pieter Sonneveld What did you think of this podcast? Share your opinions with us in this short feedback survey. https://forms.monday.com/forms/d02e52896815eef59ecae09fb74dd78f?r=use1 (Provide Feedback) Would you like to receive EBAH CME credit points for listening to this podcast? Please visit the EHA Campus and finalize the quiz questions. https://ehacampus.ehaweb.org/ehailp/pages/description.jsf?menuId=1422#/users/@self/catalogues/355089/courses/392645/description (https://ehaedu.org/Campus) Subscribe, share, and review this podcast to be able to address topics you enjoy and like to listen to. Follow EHA on Instagram: https://www.instagram.com/EHA_Hematology/ (https://www.instagram.com/EHA_Hematology/) Facebook: https://e-h-a.link/facebook (https://e-h-a.link/facebook) LinkedIn: https://www.linkedin.com/company/eha/ (https://www.linkedin.com/company/eha/) Email us: education@ehaweb.org Subscribe to receive the EHA Educational Updates via https://eha.news/subscribe?utm_medium=podcast&utm_source=bcast&utm_campaign=eha-unplugged (https://eha.news/subscribe)
In episode 6 of "EHA Unplugged", Prof. Shaun McCann discusses Paroxysmal Nocturnal Hemoglobinuria. You will hear him describe the etiology and the clinical manifestations of paroxysmal nocturnal hemoglobinuria (PNH), apply the correct diagnostic work-up if the disease is suspected, and discuss the principles of treatment in these patients, including monoclonal antibodies and HCT. What did you think of this podcast? Share your opinions with us in this short feedback survey. https://forms.monday.com/forms/d02e52896815eef59ecae09fb74dd78f?r=use1 (Provide Feedback) Would you like to receive EBAH CME credit points for listening to this podcast? Please visit the EHA Campus and finalize the quiz questions. https://ehacampus.ehaweb.org/ehailp/pages/description.jsf?menuId=1422#/users/@self/catalogues/355089/courses/392645/description (https://ehaedu.org/Campus) Subscribe, share, and review this podcast to be able to address topics you enjoy and like to listen to. Follow EHA on Instagram: https://www.instagram.com/EHA_Hematology/ (https://www.instagram.com/EHA_Hematology/) Facebook: https://e-h-a.link/facebook (https://e-h-a.link/facebook) LinkedIn: https://www.linkedin.com/company/eha/ (https://www.linkedin.com/company/eha/) Email us: education@ehaweb.org Subscribe to receive the EHA Educational Updates via https://eha.news/subscribe?utm_medium=podcast&utm_source=bcast&utm_campaign=eha-unplugged (https://eha.news/subscribe)
In episode 5 of "EHA Unplugged", Prof. Shaun McCann discusses HSCT in Severe Aplastic Anemia. You will hear him detail the diagnostic criteria of severe aplastic anemia (SAA) and the current therapeutic approaches for this disease. He will also characterize the results of HCT, the best conditioning options and different source of hemopoietic cells for SAA patients. What did you think of this podcast? Share your opinions with us in this short feedback survey. https://forms.monday.com/forms/d02e52896815eef59ecae09fb74dd78f?r=use1 (Provide Feedback) Would you like to receive EBAH CME credit points for listening to this podcast? Please visit the EHA Campus and finalize the quiz questions. https://ehacampus.ehaweb.org/ehailp/pages/description.jsf?menuId=1422#/users/@self/catalogues/355089/courses/392645/description (https://ehaedu.org/Campus) Subscribe, share, and review this podcast to be able to address topics you enjoy and like to listen to. Follow EHA on Instagram: https://www.instagram.com/EHA_Hematology/ (https://www.instagram.com/EHA_Hematology/) Facebook: https://e-h-a.link/facebook (https://e-h-a.link/facebook) LinkedIn: https://www.linkedin.com/company/eha/ (https://www.linkedin.com/company/eha/) Email us: education@ehaweb.org Subscribe to receive the EHA Educational Updates via https://eha.news/subscribe?utm_medium=podcast&utm_source=bcast&utm_campaign=eha-unplugged (https://eha.news/subscribe)
In episode 4 of "EHA Unplugged", Prof. Shaun McCann discusses the phenomenon of engraftment and chimerism following hemopoietic cell transplantation (HCT) and the main techniques used to determine the origin of the cells in the recipient. What did you think of this podcast? Share your opinions with us in this short feedback survey. https://forms.monday.com/forms/d02e52896815eef59ecae09fb74dd78f?r=use1 (Provide Feedback) Would you like to receive EBAH CME credit points for listening to this podcast? Please visit the EHA Campus and finalize the quiz questions. https://ehacampus.ehaweb.org/ehailp/pages/description.jsf?menuId=1422#/users/@self/catalogues/355089/courses/392645/description (https://ehaedu.org/Campus) Subscribe, share, and review this podcast to be able to address topics you enjoy and like to listen to. Follow EHA on Instagram: https://www.instagram.com/EHA_Hematology/ (https://www.instagram.com/EHA_Hematology/) Facebook: https://e-h-a.link/facebook (https://e-h-a.link/facebook) LinkedIn: https://www.linkedin.com/company/eha/ (https://www.linkedin.com/company/eha/) Email us: education@ehaweb.org Subscribe to receive the EHA Educational Updates via https://eha.news/subscribe?utm_medium=podcast&utm_source=bcast&utm_campaign=eha-unplugged (https://eha.news/subscribe)
In episode 1 of "EHA Unplugged", Prof. Shaun R McCann is describing the history of HSCT. What did you think of this podcast? Share your opinions with us in this short feedback survey. https://forms.monday.com/forms/d02e52896815eef59ecae09fb74dd78f?r=use1 (Provide Feedback) Would you like to receive EBAH CME credit points for listening to this podcast? Please visit the EHA Campus and finalize the quiz questions. https://ehacampus.ehaweb.org/ehailp/pages/description.jsf?menuId=1422#/users/@self/catalogues/355089/courses/392645/description (https://ehaedu.org/Campus) Subscribe, share, and review this podcast to be able to address topics you enjoy and like to listen to. Follow EHA on Instagram: https://www.instagram.com/EHA_Hematology/ (https://www.instagram.com/EHA_Hematology/) Facebook: https://e-h-a.link/facebook (https://e-h-a.link/facebook) LinkedIn: https://www.linkedin.com/company/eha/ (https://www.linkedin.com/company/eha/) Email us: education@ehaweb.org Subscribe to receive the EHA Educational Updates via https://eha.news/subscribe (https://eha.news/subscribe)
It's hot. How hot? Damn hot. And we're on the road again, so staying cool and calm can be a challenge sometimes. But our favorite weapon in the war on bakewear is - cotton (Ha – get it? Yes, we do amuse ourselves sometimes.) Cotton is not only a clothing staple (Ha – we did it again!), but it is a certified spa moment to some of us. There's nothing like the feel of real cotton to make you feel cool, relaxed, and calm. What most people don't realize is that how you grow it and manufacture it can make the difference between a sustainable fabric and one that is on the “bad” list. At our 2019 visit to the Heirloom Expo in Santa Rosa, California, we stopped by the Harvest & Mill Organic Clothing booth for a quick conversation with Natalie. She explained why cotton is not always just cotton, and why sustainability is not just a touchy-feely thing – it's good for you, too. She was also very patient with Elara's distraction, with all of those richly-colored and beautifully soft socks laid out on the table.If you were lucky enough to have inherited a set of old-style cotton percale sheets from someone born before 1950, then you, too, will understand the allure of one of the most perfect fibers in all creation. Bliss.Links:https://www.harvestandmill.com/https://theheirloomexpo.com/https://www.rei.com/https://www.columbia.com/https://www.eddiebauer.com/https://en.wikipedia.org/wiki/Natural_fiberhttps://ejfoundation.org/news-media/clothes-and-climate-is-cotton-besthttps://worldcottonday.com/https://www.wto.org/english/tratop_e/agric_e/wcd2020_e.htmhttps://cottonusa.org/eventshttps://www.icac.org/Home/ProtectingCotton?MenuId=70https://thefabricofourlives.com/https://www.imdb.com/name/nm0001072/?ref_=ttls_li_st_1Support the show (https://www.patreon.com/agriCulturePodcast)
Emily Lola Tan has Leukemia. She shares her story whilst also raising awareness of the importance of bone marrow donations for Leukemia suffers- especially Asian people as they don’t seem to register as bone marrow donors as much as people in other countries. Finding a bone marrow match will significantly increase Emily’s chances of survival and she is on a mission to raise awareness for all Leukemia patients. We discuss why it is better for her to stay in Hong Kong to find a bone marrow match and we explore the lack of public awareness surrounding blood cancers as opposed to other more publicised cancers. Emily explains how she first discovered that she has Leukemia when she was travelling in Europe and how the diagnosis has changed her outlook on life. She shares her deepest secrets from her past where, as a teen, she was raped by her boyfriend and later, unable to cope with the shame and the guilt, attempted suicide. This is a heart wrenching disclosure that will impact all who listen. Emily goes on to explain how these dark times helped her to become the resilient fighter that she is today as she faces the greatest battle of her life with courage, resilience and determination. At times, Emily loses hope but for the most part she is hopeful, positive and good humoured throughout this life changing journey. She explains how it takes strength to expose her vulnerabilities and how she has developed some psychological hardiness along the way. She wants to educate young people about healthy relationships and consent as well as exploring notions of masculinity. However, her main goal is to raise awareness of blood cancer and bone marrow donations. She wants to make a positive impact on the world and she already is doing just that. If you would like to donate to Emily’s funding page- a support group run by her friends for Emily Lola Tan's quest to 100% recover from cancer. Please click this link. https://www.facebook.com/groups/CaringForEmilyLolaTan/?ref=br_rs If you want to donate bone marrow in Hong Kong- Please click on this link https://www5.ha.org.hk/rcbts/enarticle.asp?bid=56&MenuID=6#.XBXZtjG-m7Q or please find the bone marrow donation registry in your area. Warning: Some of the issues covered in this podcast may be distressing to some listeners. Topics discussed are cancer, rape, suicide and death. If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local Lifeline or Crisis Centre in your area. Please visit my Patreon page if you would like to sponsor the production of Hong Kong Confidential Podcast. I have many great rewards to offer my supporters. Thanks for taking the time to check out the page https://www.patreon.com/hongkongconfidential?alert=2 Email: jules@hongkongconfidential.net Webpage: www.hongkongconfidential.net Network: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on Apple Podcasts, Spotify, Stitcher, YouTube and anywhere you find your podcasts. Sponsored by Teresa’s Turkish Towels https://hkturkish.com/ Support the show.
Podden är tillbaka efter sommaren och vi samtalar med Therése Ewert, kurator och en av rapportförfattarna till Claphaminstitutets rapport om Stockholms Prides programinnehåll. I sin rapport belyser de en rad problematiska programpunkter kring bl.a. prostitution och droganvändning. Vi går igenom rapportinnehållet och hur debatten kring rapporten har varit. Samtidigt har partiernas valkampanjer dragit igång. Olof och Jacob samtalar om den förändrade politiska kartan, valet och synar även språket bakom de olika politiska utspelen och flosklerna. Vill du stötta podden ekonomiskt kan du Swisha en valfri gåva till 123 059 16 44 (www.getswish.se). Länkar som nämns i avsnittet: - Olof Edsinger, Smedjan, "Akademin behöver tolerera avvikande åsikter", https://timbro.se/smedjan/debatt-akademin-behover-tolerera-avvikande-asikter/ - Jacob Rudenstrand, Dagen, "Regeringen måste agera konkret för utsatta kristna", https://www.dagen.se/debatt/regeringen-maste-agera-konkret-for-utsatta-kristna-1.1174154 - Olof Edsinger och Jacob Rudenstrand, Dagen, "Kristna kan bidra i politiken", https://www.dagen.se/debatt/kristna-kan-bidra-i-politiken-1.1145543 - SEA:s hemsida, Ny valkompass från evangeliska alliansen, http://www.sea.nu/viewNavMenu.do?menuID=55&oid=122930 - Olof Edsingers blogg, "Europride - Hur ska vi som kristna tänka?", http://olofedsinger.se/europride-hur-ska-vi-som-kristna-tanka/ - Olof Edsinger, Göteborgs-Posten, "Transideologin är en fara för våra barn och unga", http://www.gp.se/debatt/transideologin-%C3%A4r-en-fara-f%C3%B6r-v%C3%A5ra-barn-och-unga-1.5251410 - Claphaminstitutets rapport, "Det färgglada mörkret En granskning av innehållet i Stockholm Pride och dess konsekvenser för folkhälsan", http://www.claphaminstitutet.se/wp-content/uploads/2018/05/2-2018-Pride.pdf - Therése Ewert mfl. Dagens Samhälle, Pridefestivalen är direkt skadlig för folkhälsan, https://www.dagenssamhalle.se/debatt/pridefestivalen-ar-direkt-skadlig-folkhalsan-22345
Den psykiska ohälsan växer i Sverige, och även bland många församlingar finns det kristna som lider av bland annat utmattningsdepression. Hur kan kyrkorna vara till hjälp för människor som befinner sig t.ex. i församlingens mitt - anställda eller volontärer - som bär på psykisk ohälsa? Vi samtalar med Daniel Back, som arbetat som pastor, men som blev sjukskriven för stressrelaterad psykisk ohälsa, om behovet bland församlingar av att vara vaksamma på tidiga signaler. Olof Edsinger och Jacob Rudenstrand kommenterar även den politiska debatten kring religiösa övertygelser som blir allt hetare ju längre in på valåret vi kommer. Vill du stötta podden ekonomiskt kan du Swisha en valfri gåva till 123 059 16 44 (www.getswish.se). Länkar som nämns i avsnittet: - Daniel Backs blogg, Mitt år i utmattningsdepression, https://danielbackblogg.wordpress.com/2014/04/08/mitt-ar-i-utmattningsdepression/ - Sveriges Radio, Stöd till trossamfund kan bli villkorat, https://sverigesradio.se/sida/artikel.aspx?programid=83&artikel=6950557 - Dagen, Socialdemokraterna: Barn lär sig inte tänka i religiösa friskolor, http://www.dagen.se/nyheter/socialdemokraterna-barn-lar-sig-inte-tanka-i-religiosa-friskolor-1.1142718 - SEA:s hemsida, Ny valkompass från evangeliska alliansen (What kind of society), http://www.sea.nu/viewNavMenu.do?menuID=55&oid=122930
Denna vecka pratar grabbarna grus om fler datapartaj för gubbar och gummor, allergier, Fredriks kärlek till John Siracusas utläggningar om luftkonditionering, hemmasnickrad backupserver på minimal budget och gamla datorspel. Bland annat. 0: Allergisnack 3:09: Folk som pratar i telefonen hållen framför sig! Anders Håkansson insåg svaret (Fredrik påminns om blåtandsundran) 6:30: Tonar över till hörlurar 12:29: Skärmsladdar, 128D och semesterstiltje (eller ej) 15:30: Datastorm 2017 - Jocke och Datormagazin retro kommer att var där! Förköpt biljett krävs! Även lite fler nyheter om Datormagazin retro, förbeställ och putta sista biten över gränsen! 22:26: Varför Fredrik gillar när Siracusa pratar luftkonditionering, brödrostar och annat “utanför sin kontext”. Plus ljud från grannar och bostadens omgivning. 28:17: Backupserver av en laptop och en eSATA-disk? Jodå. Expresscard - veckans glömda sunkstandard. 35:23: Spamfilter för mailservrar. Scrollout F1. E-postsäkerhet och inställningsproblem i Windows 10. Det Fredrik - med hjälp av farbror Bing - gjorde var att medelst kommandoprompten ta bort alla inställningar för det aktuella trådlösa nätverket och sedan lägga in det igen från början. 48:22: Fredrik spelar Sacrifice och byter uppställning på jobbskrivbordet, påminns om allt som är larvigt med Apples pekdon. Sacrifices grefikmotor har samma tricks för sig som Apples grafikramverk i IOS 11 och High sierra. Länkar Philips SHB9850NC - Jockes beställda hörlurar M3-recensionen av lurarna Kungsgatan i Stockholm Commodore 128D GGS-data Kodsnack Datastorm 2017 David Jacoby 55: Avsnittet av Reconcilable differences där John Siracusa pratar vibrerande luftkonditionering Den makalösa ESATA Externt grafikkort via Expresscard Expresscard PC card Airport-kort - kort för trådlöst nät av Apple för Apple-datorer Inumbo Spamassassin Mailcleaner Jockes test av Scrollout F1 Spamhaus SPF records Sacrifice Shiny entertainment David Perry Messiah GOG Flatout Fredriks Microsoftmus Settlers - ett underbart gammalt spel Fullständig avsnittsinformation finns här: https://www.bjoremanmelin.se/podcast/avsnitt-84-en-riktig-sunkstandard.html.
Klarar du att svara rätt på Migrationsverkets kristendomsprov för konvertiter? Stefan och Jacob samtalar om SEA:s arbetsresor och kommer in på debatten kring de svåra kunskapsfrågorna som Migrationsverket ställer till asylsökande som lämnat sin muslimska tro för att bli kristna. Jacob testar Stefans kristendomskunskaper med några av frågorna som Migrationsverket ställer konvertiter. Klarar han testet? Vi samtalar även med prästen Christoffer Abrahamsson som mött många asylsökande om blivit kristna och även debatterat Migrationsverkets hantering av konvertiter i bl.a. Aftonbladet och med debattören Merit Wager i Svenska Dagbladet. Vill du stötta podden ekonomiskt kan du Swisha en valfri gåva till 123 059 16 44 (www.getswish.se). Länkar som nämns i avsnittet: - European Leadership Forum, http://www.euroleadership.org/ - Migrationsverket håller ”kristendomsprov” med asylsökande (SVT Nyheter), https://www.svt.se/nyheter/inrikes/migrationsverket-haller-kristendomsprov-med-asylsokande - Klara husförhöret – eller skickas i döden (Aftonbladet), http://www.aftonbladet.se/debatt/a/r27Wa/klara-husforhoret--eller-skickas-i-doden - Merit Wager: Systematiskt bruk av konverteringar för asyl (SVD Ledare), https://www.svd.se/merit-wager-systematiskt-bruk-av-konverteringar-for-asyl/om/ledare-gastinlagg - Replikskifte om konverteringar i asylprocessen (SVD Ledare), https://www.svd.se/replikskifte-om-konverteringar-i-asylprocessen/om/ledare-gastinlagg - Orimliga krav på konvertiter (Dagen), http://www.dagen.se/debatt/orimliga-krav-pa-konvertiter-1.115446 - WilberforceAkademin (info och ansökan), http://www.sea.nu/viewNavMenu.do?menuID=154
Stefan Gustavsson och Jacob Rudenstrand är tillbaka med podden Second Opinion. I detta avsnitt diskuteras innebörden av Jesu död på korset. Är tankegången att Jesus tog straffet för människans synd en falsk och heretisk lära, som filosofen Martin Lembke hävdade i Dagen den 6 april? Saknar läran om Jesu ställföreträdande strafflidande teckning i evangeliet? Lembkes artikel har skapat flera reaktioner, men håller hans resonemang? Vill du stötta podden ekonomiskt kan du Swisha en valfri gåva till 123 059 16 44 (www.getswish.se). Länkar som nämns i avsnittet: - Martin Lembke: Jesus tog inte straffet för våra synder: http://www.dagen.se/debatt/martin-lembke-jesus-tog-inte-straffet-for-vara-synder-1.949323 - WilberforceAkademin: http://www.sea.nu/viewNavMenu.do?menuID=154 - Skeptikerns guide till Jesus (filmserie): https://www.youtube.com/playlist?list=PLDFcoxPqjPXlP4u50pX7rq_LtdJDOcaUo
Dödshjälpsdebatten återkommer med jämna mellanrum. Även om Läkarförbundet har tagit ställning mot dödshjälp höjs alltfler röster för att Sverige ska införa läkarassisterat självmord med delstaten Oregon som förebild. I svensk debatt lyfts den så kallade Oregonmodellen fram som oproblematisk men stämmer det? Den kristna tankesmedjan Claphaminstitutet lanserar snart en rapport i ämnet och Second Opinion gästas av dess direktor Per Ewert för ett samtal om dödshjälp (start vid ca 13:13 min). Innan dess samtalar Stefan Gustavsson och Jacob Rudenstrand om SEA:s arbete, bl.a. utbildningsprogrammet för unga opinionsbildare, WilberforceAkademin, och senaste numret av SEA Paper som belyser Adam och Evas historicitet. Vill du stötta podden ekonomiskt kan du Swisha en valfri gåva till 123 059 16 44 (www.getswish.se). Länkar som nämns i avsnittet: - WilberforceAkademin, http://www.sea.nu/viewNavMenu.do?menuID=154&oid=110062 - Nystart för essäserien SEA Paper med text om historisk Adam och Eva, http://www.sea.nu/viewNavMenu.do?menuID=55&oid=110085 - Läkarförbundet: Vi tar ställning mot dödshjälp, https://www.svd.se/lakarforbundet-vi-tar-stallning-mot-dodshjalp - Claphaminstitutet, "Till värn för värdigheten - Dödshjälpens mörka baksida i Belgien och Holland" (Video), https://www.youtube.com/watch?v=E-zidbZiyZU