Podcasts about nocturnal

Night terrors are dramatic but benign episodes that can leave caregivers frightened and confused. In this episode of PEM Currents: The Pediatric Emergency Medicine Podcast, we explore the clinical features of night terrors, how to differentiate them from other nocturnal events, and when to consider further evaluation such as polysomnography. We also discuss management strategies that center on sleep hygiene, reassurance, and safety, with a special look at the role of scheduled awakenings and when medication is appropriate. Learning Objectives By the end of this episode, listeners will be able to: Describe the typical clinical presentation and age range of children with night terrors. Differentiate night terrors from other parasomnias and nocturnal seizures based on clinical features and timing. Discuss non-pharmacologic and pharmacologic management strategies for night terrors, including when to consider polysomnography. References Petit D, Touchette E, Tremblay RE, et al. Dyssomnias and parasomnias in early childhood. Pediatrics. 2007;119(5):e1016-e1025. Morse AM, Kotagal S. Parasomnias of childhood, including sleepwalking. In: Chervin RD, ed. UpToDate. Hoppin AG, deputy ed. Waltham, MA. Accessed November 2025. Van Horn NL, Street M. Night Terrors. Updated May 29, 2023. In: StatPearls [Internet]. Treasure Island, FL: StatPearls Publishing; 2025 Jan–. Available from: https://www.ncbi.nlm.nih.gov/books/NBK493222/ Transcript This transcript was provided via use of the Descript AI application Welcome to PEM Currents, The Pediatric Emergency Medicine Podcast. As always, I'm your host Brad Sobolewski. In this episode, we're talking about night terrors, also known as sleep terrors. A dramatic, confusing, and often terrifying experience for caregivers to witness. But they're usually benign and self-limited for the child. Kind of like a lot of the things in childhood actually, what are we gonna talk about? Well, what are night terrors? How do we diagnose them? How to differentiate them from seizures or other parasomnias key counseling for parents in the emergency department, when to refer for sleep studies or neurology evaluation, and what role, if any, medications play. So let's start with talking about what night terrors actually look like. They're part of a group of disorders called non REM parasomnias, which also includes sleepwalking and confusion arousals. They are not nightmares and they are not signs of psychological trauma. Children experiencing night terrors typically sit up suddenly during sleep, scream, cry or appear terrified. Show signs of autonomic arousal. So rapid breathing, tachycardia, sweating. They're confused or inconsolable for several minutes and they have absolutely no recollection of the event the next morning. These events usually occur in the first third of the night when children are in deep, slow wave sleep, so stage N three, and they can last five to 15 minutes, but trust me, they seem to last much longer to observers. Night terrors occur most commonly between ages three and seven with a peak around five years of age. They're rare before 18 months and unusual after age 12. Preschool aged children are most affected because they spend more time in deep, slow wave sleep. They have more fragmented sleep architecture, and they may not have fully developed arousal regulation mechanisms. Episodes can start as early as toddlerhood, especially if the child has a family history of parasomnias. So like sleep, walking night terrors or other things, sleep deprivation or stressful life events like starting daycare or a new sibling or a move, although less common, older children and even adolescents can experience night terrors, especially in the context of stress, sleep deprivation or comorbid sleep disorders like sleep apnea. Why do they happen? Well, they're usually due to incomplete arousal from deep sleep, so the brain is essentially stuck between sleep and wakefulness. Factors that increase the risk of frequency of night terrors include again, sleep deprivation, recent illness, stress, or anxiety. Sleep disordered breathing, or a family history of parasomnias, there's a real strong genetic component. Up to 80% of children with night terrors have a first degree relative with similar episodes. The diagnosis is entirely clinical and based on history. You should ask parents, what time of night did these episodes occur? Is the child confused, frightened, or hard to wake? Is there amnesia the next day so they don't remember the event? And are the movements variable or stereotyped? Sometimes parents will video record these, and that can really help us clarify the episodes when we're in the emergency department. You definitely do not need labs or imaging in a typical presentation. I think parents are often seeking an explanation for why their child looks so freaky. In my experience, just telling them that it's a night terror and that it's benign and providing reassurance on how healthy their kid is, is more than enough. Now, not all nighttime events are sleep terrors. You should consider neurology referral and video polysomnography or sleep studies with extended EEG when onset is very early, so younger than 18 months or late in childhood. So older than 12 or 13 episodes occur outside of the first third of the night. Again, find out when the kid went to bed. And do math. The first third of the night is the first 33% of their typical sleep time. The events are brief clustered or stereotyped. The movements are repetitive, focal or violent. If kid just moving just their right arm. That's not a night terror. Often the movements will look fearful and they'll be sort of disorganized. Rhythmic movements don't typically happen in night terrors, and there's a recent injury. The child has excessive daytime sleepiness, or there's some developmental regression or abnormality. All those are red flags. Differentiating from nocturnal frontal lobe epilepsy can be tricky. Nocturnal frontal lobe epilepsy events are usually short. Highly stereotyped. They have abrupt onset and offset, and they may include dystonic or tonic posturing. So if the family has a video of this, that can be really helpful using a good clinical history. Video recordings in EEG generally distinguish night terrors from these forms of epilepsy. But let's be honest, most of the kids you see in the ED with a typical presentation of night terrors are just night terrors. These events are really scary and we are gonna see them in the emergency departments, and so your first goal is to just reassure the family. The events are not harmful. The kid isn't aware that they had them, and the child suffers no ongoing psychological harm. That doesn't mean that the parent isn't freaked out or that nervousness doesn't linger. You wanna avoid sleep deprivation If possible, counsel families on age appropriate bedtimes and naps. Stick to a routine consistent bedtime routines. Reduce sleep fragmentation, which is a known risk factor for children with frequent or predictable night terrors. Try waking them 15 to 30 minutes before the usual episode happens. So I've seen lots of kids with frequent night terrors, and they usually happen around the same time at night. And you wanna do this, this 15 to 30 minute awakening before the usual episodes each night for about two to four weeks. That's labor intensive as a parent, but it can help these awakenings interrupt the sleep cycle and break the pattern. Keep kids safe. Use baby gates, door alarms. Make sure windows are locked, don't put younger kids in bunk beds and remove sharp obstacles or objects near the bed. So if they've got a pointy ended nightstand, oh, that's just something for the kid to fall into or smack against. Do we ever use medications for night terrors? Well, almost never. You know, pharmacologic therapy such as low dose benzodiazepines or tricyclic antidepressants is really only reserved for severe episodes. Kids with substantial risk for injury or disruption of the family life or school in a substantial way. I'm not gonna make that call in the emergency department. And these are sleep specialist referral guided therapies. You also wanna consider evaluating children for comorbid sleep disorders, especially in recurrent night terrors, like obstructive sleep apnea, restless leg syndrome. This may worsen the parasomnias. For kids in which you're unsure, polysomnography can be used. This is an overnight sleep study that monitors brainwaves via EEG, eye movements, muscle activity, heart rhythm, breathing effort, and airflow and oxygen saturation. But it's also done in a hospital and not during the kid's usual sleep routine. So most children that have night terrors, if you get the right history, you can make the diagnosis clinically and the kids don't need any expensive or expanded testing to get to the bottom of things. Alright, take home points for this brief episode. Night terrors are common, especially in preschool aged children. They occur in non REM sleep in the first third of the night. The episodes are very dramatic, but they're benign and children don't remember them. But trust me, parents do. The diagnosis is clinical. No labs or imaging are needed unless there's atypical features. You should reassure families, promote sleep hygiene and use scheduled awakenings for frequent and recurrent cases, and refer for sleep studies and or neurology of episodes or violent stereotyped, or suggest nocturnal seizures. Thanks for listening to this episode. I hope you found it educational about a topic that you will encounter in the emergency department. As with many things in children that are scary, there's a benign explanation and parents are just looking to know that their kid's gonna be okay. Often doing a thorough history in physical and really listening to the parents' concerns and then providing useful information is all you gotta do. That's why pediatrics is great. If you've got feedback on this episode or there's other common topics you'd like to hear about, send them my way. If you enjoyed this episode and think that other people should listen to it, share it with them. More listeners means more learners. And if you have a chance, leave a review or like the podcast on your favorite podcast site for PEM Currents, the Pediatric Emergency Medicine Podcast. This has been Brad Sobolewski. See you next time.  

In this episode, we review the high-yield topic of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Paroxysmal Nocturnal Hemoglobinuria (PNH)⁠⁠⁠ from the Hematology section.Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbullets

Welcome to "PICU Doc on Call," the podcast where the world of pediatric critical care comes alive! Today, Dr. Monica Gray, Dr. Pradip Kamat, and Rahul Damania delve into a fascinating case involving a 16-year-old male presenting with headache, photophobia, anemia, and cerebral venous thrombosis. After some detective work, the diagnosis? Paroxysmal nocturnal hemoglobinuria, or PNH.Join us as we break down the pathogenesis and clinical features of PNH, walk through the diagnostic workup, and discuss management strategies, especially the game-changing role of complement inhibitors like Eculizumab. We'll also review this patient's clinical journey, highlighting the key pearls for recognizing and treating PNH in the pediatric intensive care unit.So, tune in to hear more!Show Highlights:Clinical case presentation of a 16-year-old male with symptoms including headache, photophobia, and anemiaDiagnosis of paroxysmal nocturnal hemoglobinuria (PNH) and its clinical significancePathogenesis of PNH, including the role of the PIGA gene mutation and GPI-anchored proteinsClinical features and complications associated with PNH, such as thrombosis and hemolysisDiagnostic workup for PNH, including laboratory tests and flow cytometryManagement strategies for PNH, focusing on complement inhibitors like EculizumabImportance of supportive care in the PICU for patients with PNHDiscussion of emerging therapies and advancements in PNH treatmentPatient outcome and clinical course following treatment for PNHKey takeaways regarding the diagnosis and management of PNH in pediatric intensive careReferences:Fuhrman & Zimmerman - Textbook of Pediatric Critical Care.Reference 1: Brodsky RA. Paroxysmal nocturnal hemoglobinuria. Blood. 2014 Oct 30;124(18):2804-11.Reference 2 Waheed A, Shammo J, Dingli D. Paroxysmal nocturnal hemoglobinuria: Review of the patient experience and treatment landscape. Blood Rev. 2024 Mar;64:101158.Reference 3: Kokoris S, Polyviou A, Evangelidis P, Grouzi E, Valsami S, Tragiannidis K, Gialeraki A, Tsakiris DA, Gavriilaki E. Thrombosis in Paroxysmal Nocturnal Hemoglobinuria (PNH): From Pathogenesis to Treatment. Int. J. Mol. Sci. 2024 Nov 11;25(22):12104.

Tonight, Nick makes his return to the show as we discuss "Satan's short season"Something very strange has shown up in archaeological records. Tonight, we'll be diving deep and bringing all of what's hidden to the surface...Check out Nick aka Verdis:https://x.com/Verdis_deMosaysCheck out Dyanna aka Transcending ascension and support her children's books:https://transcendingascension.com/published-booksCheck out our sponsor Divine Creation gifts:https://www.divinecreationgifts.com/Check out David the lion for NEW EARTH entertainment:https://linktr.ee/TheLionKD369https://open.substack.com/pub/thelionkd369/p/dear-lilith-i-love-you-sweet-dreams-743?r=25spp7&utm_medium=iosCheck out Forbidden Knowledge Network and support all 4 documentaries:www.forbiddenknowledge.newshttps://watch.amazon.com/detail?gti=amzn1.dv.gti.763483a7-ad3f-4990-b5b3-98897169249c&territory=US&ref_=share_ios_movie&r=webCheck out Milagro Mushroomswww.milagromushrooms.comWatch Jones Plantation!https://jonesplantationfilm.com/?fbclid=IwAR0zE6457BtHWhrH1iyHKUscUsnPCPZNkE7tS0wPfw8n3N1Jd6RakDNX38wCheck out my friend The Lion's game!https://store.steampowered.com/app/1193210/Hunt_the_Muglump/Check out Black Flag news!https://x.com/BlackFlag_NewsI do not own the songMidnight danger - Nocturnal nightmare

In this educational podcast discussion, Carlos M. De Castro, MD, and David Dingli, MD, PhD, FRCP, FRCPEd, FACP, FRCPath, explore paroxysmal nocturnal hemoglobinuria (PNH). They trace the evolution of treatment from early complement inhibitors to today's expanding therapeutic options, emphasizing how these advances have transformed patient outcomes and quality of life. The conversation blends clinical insights with practical considerations for therapy selection and patient care, including:The pathogenesis of PNH and the role of complement activationLandmark therapies such as eculizumab and ravulizumabAdvances in proximal inhibitors (eg, pegcetacoplan, iptacopan, danicopan)Quality-of-life considerations, treatment personalization, and emerging therapiesPresenters:Carlos M. De Castro, MDProfessor of Medicine, DUMCDivision of Malignant Hematology and Cellular TherapyDepartment of MedicineDuke UniversityDuke Cancer InstituteDurham, North CarolinaDavid Dingli, MD, PhD, FRCP, FRCPEd, FACP, FRCPathConsultant Hematologist and Director of Bone Marrow Transplant ProgramProfessor of MedicineDivision of HematologyMayo Clinic College of Medicine and ScienceRochester, MinnesotaLink to full program:https://bit.ly/3Jtjqgr Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Elliot Justin joins the podcast to delve into FirmTech's innovative erection support devices. Discover how these rings, born from medical research into nocturnal erections as cardiovascular health indicators, can revolutionize your sexual and physical well-being.From tech-enhanced data tracking to performance optimization, Dr. Justin emphasizes prioritizing sexual health and its profound impact on overall vitality, while also touching on the evolving landscape of human relations in the age of AI.FirmTech offers a range of erection support devices designed to enhance male sexual performance and provide valuable health insights. The product line includes tech rings that not only function as erection rings but also collect data on sexual and cardiovascular health, offering a unique way to monitor well-being.Additionally, FirmTech provides non-tech rings specifically engineered to optimize performance, including one designed for more intense orgasms. These devices aim to help men achieve harder, longer-lasting erections, boost confidence, and prioritize their sexual health.Become a supporter of this podcast: https://www.spreaker.com/podcast/depraved-and-debaucherous--5267208/support.Contact KOP for professional podcast production, imaging, and web design services at http://www.kingofpodcasts.comSupport KOP by subscribing to his YouTube channel and search for King Of PodcastsFollow KOP on X and TikTok @kingofpodcasts (F Meta!)Listen to KOP's other programs, Podcasters Row… and the Wrestling is Real Wrestling Podcast and The Broadcasters Podcast.Buy KOP a Coffee https://buymeacoffee.com/kingofpodcastsDrop KOP a PayPal https://www.paypal.com/donate?hosted_button_id=3TAB983ZQPNVLDrop KOP a Venmo https://account.venmo.com/u/kingofpodcastsDrop KOP a CashApp https://cash.app/$kingofallpodcasts

Send us a textIn Episode 8 of this season's Digital and Dirt Podcast, Ian welcomes Katey Hassan, Co-Founder & CEO of Nocturnal Skincare to discuss how beauty, skincare, and branding intersect with culture, science, and storytelling. During the interview, Katey shares insights from her career, the story behind the launch of her brand, and explains how authenticity and innovation has helped shape her company's approach to developing skincare products. Podcast Breakdown00:00 – 04:46 Travel inspiration & Fascination with human behavior04:47 – 09:17 Education & The psychology of self-expression09:18 – 14:47 Early career at L'Oréal & Emotional storytelling in beauty14:48 – 20:21 Leading at Tarte & Blending science with creativity20:22 – 26:23 Launching Nocturnal Skincare & The Japandi heritage story26:24 – 33:43 Authentic growth & Building trust without influencers33:44 – 41:17 Circadian rhythm & Skin longevity41:18 – End Sustainability, sourcing, & Brand authenticity

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In this, the finale of the second season, we take an initial trip to Västerbotten, for a relaxing selection of recordings from the coastline in July. I wanted to share some particularly nice audio with listeners in this finale. Along the coastline of Northern Sweden is where I enjoy field recording the most and I thought this would be an apt way to begin the final episode of this second season..The main sound magazine documents an incredible overnight trip to Sandemar Reserve. I knew when I was putting this sound magaizine together, that it contained some rather special audio. The night in question was quite magical and has remained fresh in my memory, ever since. This was simply a case of saving the best until last and I hope you enjoy this audio experience...The Grand Finale; See you all in 2026 for Season 3!Leave a comment here....Support the showSubscibe to Wild Bird Acoustics here;https://wildbirdacoustics.buzzsprout.comLots more audio related material here at my long running website;https://blogbirder.blogspot.com/

A.P. Sylvia has long had an interest in supernatural beliefs, with a particular focus on vampire folklore. In his book, Vampires of Lore: Traits and Modern Misconceptions, he explores how our modern notions about vampires compare to the folkloric beliefs of the past. His writing has appeared in the Journal of Vampire Studies and the popular Rhode Island blog, Small State Big History. He has been a guest on local and nationally syndicated radio programs, as well as a variety of podcasts. He also runs the website LocationsOfLore.com, where talks about his visits to unique places.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media. 

A.P. Sylvia has long had an interest in supernatural beliefs, with a particular focus on vampire folklore. In his book, Vampires of Lore: Traits and Modern Misconceptions, he explores how our modern notions about vampires compare to the folkloric beliefs of the past. His writing has appeared in the Journal of Vampire Studies and the popular Rhode Island blog, Small State Big History. He has been a guest on local and nationally syndicated radio programs, as well as a variety of podcasts. He also runs the website LocationsOfLore.com, where talks about his visits to unique places.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media. 

Birds flying at night must avoid collisions with obstructions as they take off and land, and with one another as they cruise along. How do they do it?

Mitchell Frederick - Nocturnal (Original Mix) www.nocturnalradio.live // www.mitchellfrederick.com Nocturnal… The night awakens us… Your breath is louder than the music… We don't exist in daylight. Nocturnal… pull me inside, Shadows burn, we cannot hide, Heat like fire, lips like sin, This obsession drags me in. Bodies collide where the smoke runs deep, Every secret we make is a vow we keep, Pleasure in silence, danger in sound, Nocturnal whispers spin us around. Sweat on skin, bass in the vein, Nothing outside, nothing remains, The room dissolves, the crowd turns black, One more move, there's no way back. Darker… deeper… harder… faster… Nocturnal forever… Nocturnal… pull me inside, Shadows burn, we cannot hide, Heat like fire, lips like sin, This obsession drags me in. Breath on my neck… Hands on the floor… Nocturnal hunger… I'm needing more. Eyes like knives in the midnight haze, Every touch cuts, every look enslaves, The bassline owns us, the night's command, Nocturnal love we can't withstand. Chains of rhythm keep us bound, Voices lost in underground, One more kiss and the world won't care, Nocturnal secrets — we're already there. Nocturnal… pull me inside, Shadows burn, we cannot hide, Heat like fire, lips like sin, This obsession drags me in. #techno #techhouse #house #vocals #deeptech #dj #producer #underground

Send us a textGuitarist/Bassist/Drummer/ and vocalist, Daniel Cichos, aka Avenger (Nocturnal, Black Priest Of Satan, Angel Of Damnation, Ancient Lore, Scalare, Void Spectre, x-Bestial Desecration) and owner of Deathstrike Records visits the Morgue to talk about his Metal journey that goes back over 27 years. See you at the Morgue! music:Nocturnal-From Terminal DeathAngel Of Damnation-Warning From The SkyBestial Desecration-Soldiers Of DeathNocturnal-Thrash AttackTerrorazor-Inhale DeathNocturnal-HellhuntBlack Priest Of Satan-Guided By Two Moonscontact: thetampamorgue@gmail.com The Tampa Morgue Podcast can be found on Spotify, Amazon Music, Apple Music, Apple Podcasts, YouTube and most places you listen to your podcasts.

Fantastic League of Wrestling is loaded with great young talent. The Guardian Owl Stella Buho who has been in the mix for the tag titles is for sure among them. Whether in singles action or part of the tag team The Nocturnals you're in for a treat.Be sure to follow her on social media at….Facebook: Stella BuhoInstagram: yourguardianowlBe sure to follow Drinkin at MO's on our social media accounts to stay up to date on the show..X(Twitter): Big_Mo83Instagram: drinkinatmosFacebook: Drinkin at MO's Threads: drinkinatmos Be sure to subscribe to the channel here on YouTube and all audio platforms…YouTube: https://youtube.com/@drinkinatmos338Spotify: https://open.spotify.com/show/6PqYhq9pQF21c5Hu01b23j?si=X8XLCOFZS_-qGBBzdYoD7AApple: https://podcasts.apple.com/us/podcast/drinkin-at-mos/id1617536259IHeartRadio: https://www.iheart.com/podcast/269-drinkin-at-mos-112523315?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=trueAmazon: https://music.amazon.com/podcasts/5af99e6b-2c35-4f31-b8e4-5d8183216231/drinkin-at-mo%E2%80%99s?ref=dm_sh_pMALI1SeXwefTlaUdVRC9VIohSpotify for Podcasters: https://anchor.fm/drinkinatmosThank you to Prince Nana Coffee for sponsoring the podcast. Use the referral link below to order yourself some amazing premium coffee.Referral: https://princenanacoffee.com/?ref=BigMoThank you to Reaper Apparel for having Drinkin At MO's as a Brand Ambassador… be sure to use the code below for 10% off your order..https://www.reaperapparelco.com/discount/Drinkin?ref=ApFLTTMUPromo code:Drinkinatmos #prowrestling #independentwrestling #wwe #aew #ringofhonor #TNAwrestling #gcw #czw #ecw #letsfngo #drinkinatmos #njpw #nwa #flophousewrestling #socalprowrestling #luchaunderground #luchaundergroundtemple #pwrevolver #warriorwrestling #fantasticleagueofwrestling

How can birds find their way in the dark? The answer is nuanced, so today's program is condensed from the much longer blogpost.

Why do birds with poor night vision migrate at nighttime?

Mitchell Frederick // Nocturnal Radio Live! Episode 051 www.nocturnalradio.live // www.mitchellfrederick.com 00:00:00 Mitchell Frederick - Touch Me There (Original Mix) 00:04:20 Mau P - Like I Like It (Original Mix) 00:08:37 LOTTEN - Hello (Extended Mix) 00:12:05 DREYA V - Up Front (Extended Mix) 00:16:06 Ruso Eyh - Shabba (Movedeck Remix) 00:20:17 CHINEEN - One Day (Original Mix) 00:24:15 Rafael, Erez - Left Right (Extended Mix) 00:28:29 Fran - Studem (Original Mix) 00:32:15 COLO (IT) - Be Free (Original Mix) 00:35:57 Roland Clark - We Live In Space (Original Mix) 00:41:09 Bauti Tesei - Shake Dat (Extended Mix) 00:44:24 Biscits - 2C2 (Extended Mix) 00:47:10 Kyle Watson, Walker & Royce - Double Dutch (Extended Mix) 00:50:33 COLO (IT) - Walk Alone (Original Mix) 00:54:29 Biscits - Crush (Extended Mix) 00:58:53 Chris Lake, Odd Mob, Abel Balder - Ease My Mind (Odd Mob Extended Remix) 01:02:34 Gorgon City, John Summit, Rhys from the Sticks - Is Everybody Having Fun? (Extended Mix) 01:06:28 Cloonee, Young M.A, InntRaw - Stephanie (HNTR Remix) 01:09:28 Late London - Faded Dreams (Original Mix)

In this captivating episode, Berlin-based visual artist and urban practitioner Alona Rodeh takes us deep into the heart of the nocturnal city. Known for her immersive installations and advocacy for darkness preservation, Rodeh shares her journey from theater scenography to public art, blending light, sound, and urban research. 

**ALL NEW EPISODES RETURN NEXT WEEK!** Summer's unofficially over, so let's celebrate September with one more peek inside the Patreon Carriage House before Yadvina takes a well deserved break...for a few days. We're going back to August 2020 and Patreon 26. From 8/7/20: Agent Provocateur Ronna & CCEO (Bryan) are here with a doozy of a question about what to do when you wake up to your partner energetically masturbating in bed next to you while you're trying to sleep. Then it's on to matters less risqué, including proper bidet etiquette and what to if your neighbors aren't reciprocating your offers to socialize. (Bryan) took Ronna's notes from last week and offers up a new version of the Lobsterman's commercial. We think you'll agree it's...got more panache.  Sponsor: Fall's almost here, and it's time to update your wardrobe. Quince has got you covered with timeless, cozy, and chic styles for an incredible price. Go to ⁠quince.com/ronna⁠ for free shipping and a 365-day return window. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I'm back in Bergen, Norway, for a captivating three-part conversation with Svartalv from Gehenna. I caught up with him before and after the band's epic return to the stage at this year's Beyond The Gates festival. Along the way, we dive into his personal journey back to the band, the future of Nocturnal Breed, his other projects, and much more.   On the Weekly News Rant, Marco from Stellar Master Elite joins me to round up the latest singles from 1914, Der Weg Einer Freiheit, Testament, and Tombs for judgment . PLUS: Conspiracy X is back with their new EP, "Ground Zero," and an exclusive Premiere on The Sphere!   Please support the bands featured on this episode: Gehenna: https://gehennadarknessshallrise.bandcamp.com Conspiracy X: https://conspiracyx.bandcamp.com/    Slagmaur: https://www.facebook.com/slagmaurofficial     Subscribe for weekly black and death metal interviews, news rants, and track reviews! Follow me on X, Instagram and Facebook, and check out the other podcasts by the Horsemen Of the Podcasting Apocalypse:  Horrorwolf 666, Iblis Manifestations, Everything Went Black, Necromaniacs and The Sol Nox Podcast. Thumbnail Credit:  The Almighty NECROSHORNS (https://www.instagram.com/necroshorns/)

We are continuing our trek through the Hawaiian islands by discussing a major part of their folklore... the Menehune! The Menehune are diminutive beings that were, and are still, believed to inhabit Hawaii, even predating the Polynesian migration to the islands. Nocturnal by nature, the Menehune are renowned for their feats of engineering and their mischievous nature, and structures purported to be built by them, such as the Kikiaola Ditch and the Alekoko Fishpond, still survive to this day. Are they firmly rooted in folklore, or are they a very real race of pygmy humans? 

Driven by technological advancements and a growing emphasis on sexual wellness, the sextech market has exploded on a global scale in recent years. The wearables category has arguably seen the most interesting and compelling growth with products that do things like help alleviate pain during penetration, others use AI to map changes in the pelvic floor, and innovations like FirmTech's award-winning Tech Ring—the first smart intimacy wearable of its kind—enhances pleasure while improving cardiac health.Join Dr. Justin Elliot and I a we talk about erections!Introduction and Erection Ring Demonstration (00:00:02) Dr. Justin demonstrates how an erection ring helps men maintain erections longer by holding blood in the penis.Podcast Introduction and Guest Welcome (00:00:44) Jen introduces the podcast, its topics, and welcomes Dr. Elliot Justin as the guest.Defining Erections and Erectile Dysfunction (00:01:21) Discussion on the definition of erections, erectile dysfunction, and the problematic broadness of the term.Causes of Erectile Dysfunction (00:02:06) Explains the difference between men who can't attain erections (blood flow issues) and those who can't sustain them.Nocturnal Erections as a Health Indicator (00:03:54) Nocturnal erections are discussed as a vital sign for cardiovascular and sexual health.Tracking Nocturnal Erections with Technology (00:04:57) Introduction of Firm Tech's sensor-embedded erection ring for monitoring nocturnal erections.How the Erection Ring Works (00:05:48) Explains the dual function of the ring: tracking vital signs and sustaining erections.Importance of Nighttime Monitoring (00:06:22) Why nocturnal erections are a better health indicator than daytime erections.Predictive Value of Nocturnal Erections (00:06:44) Decrease in nocturnal erections predicts higher risk of heart attack; importance of early detection.Preventive Sexual Health and Standard of Care (00:08:33) Advocates for routine monitoring of erectile health as preventive care for men over 45.Follow Dr. Elliot Justin:https://www.instagram.com/myfirmtech/Follow The Open Bedroom Podcast:https://www.instagram.com/theopenbedroompodcast/

We're very proud to announce that NOCTURNAL TRANSMISSIONS is a part of the newly launched SpectreVision Radio podcast network. SpectreVision Radio is a bespoke podcast network at the intersection between the arts and the uncanny, featuring a tapestry of shows exploring creativity, the esoteric, and the unknown. We're a community for creators and fans vibrating around common curiosities, shared interests and persistent passions. spectrevisionradio.com linktr.ee/spectrevisionsocial   We're very excited about this new relationship and look forward to bringing you along on the ride. Huzzah!   ---   NOCTURNAL TRANSMISSIONS is a fortnightly podcast featuring inspired performances of short horror stories, both old and new, by voice artist Kristin Holland.   https://www.nocturnaltransmissions.com.au   You can support us (and access lots of exclusive content) by becoming a patron at Patreon.com: https://www.patreon.com/nocturnaltransmissions Learn more about your ad choices. Visit megaphone.fm/adchoices

MONSTER PARTY BRINGS YOU THE ONLY KRYPTO YOU CAN TRUST! JAMES GONIS, SHAWN SHERIDAN, LARRY STROTHE, and MATT WEINHOLD, salute what is arguably the most famous superhero of all time. Join us as we pry open the doors of The Fortress of Solitude to examine the meta-human miracle that is... THE LEGACY OF SUPERMAN! Created in 1933 as a villain by the ill-fated team of writer Jerry Siegel and artist Joe Shuster, Superman made his heroic debut in Action Comics #1 in 1938. Since then, the orphan from the planet Krypton has been the subject of numerous pop culture interpretations, including serials, cartoons, live-action TV series, and major motion pictures. Although these vehicles have been hit and miss, the release of the most recent 2025 film, SUPERMAN, written and directed by JAMES GUNN, sees Superman come full circle back to the tone of his earlier comic book roots.  In this episode, MONSTER PARTY dissects what has made Superman retain his universal appeal. Concentrating primarily on his depictions in films and television, we tackle some of the pros and cons of this pop culture icon.  How did the Superman radio show lead to the early Kirk Alyn Superman serials of the 40's? What has animation contributed to the Superman mythology? Was the 1950's TV show starring George Reeves an effective portrayal of Supes? What are some of the problems that have plagued various feature film productions? Does the new Superman film stand up to the praise and criticism? And is it possible to make a truly decent superhero interesting?  Joining us for this yellow sun-powered yap fest is a man who has had the honor of creating Superman stories for D.C. Comics. He's a friend of the show and a celebrated artist and writer who has lent his talents to such projects as BLACK TERROR, BATMAN: THRILLKILLER, SUPERMAN AND BATMAN: LEGENDS OF THE WORLD'S FINEST, THE PSYCHO, GIANTKILLER, JLA: SEVEN CASKETS, and his own groundbreaking series, THE NOCTURNALS. Please welcome back, Krypton's favorite son... DAN BRERETON! LOOK! UP IN THE SKY! IS IT A BIRD? IS IT A PLANE? IS IT AN INCREDIBLY HIGH JUMPING LEPUS? NO... IT'S MONSTER PARTY!

2025.07.11 Vedic Academy EN

From porcupine to the great horned owl -- Connecticut's woodlands come alive after dark with a wide range of nocturnal animals. But first, Long Island Congressman Andrew Garbarino will now chair the House Homeland Security Committee. Plus, how federal cuts to SNAP could impact Connecticut residents.

Mais qui est donc Abel Korzeniowski ? Un compositeur encore trop méconnu, au parcours singulier, dont le style inclassable mêle avec grâce élégance romantique, raffinement orchestral et minimalisme envoûtant. Vous ne le connaissez pas ? Venez découvrir son univers en notre compagnie dans une expérience musicale dont vous ne ressortirez pas indemne.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

You know Janet Varney from her starring roles in You're the Worst and The Legend of Korra and from hosting two Maximum Fun podcasts, The JV Club and E Pluribus Motto, which she co-hosts with John Hodgman and which just launched its second season. But to the critters of the night, Janet is simply a friend, a liaison between themselves and all the diurnal humans. She talks about many nocturnal animals she encounters or nearly encounters around her Los Angeles home, including coyotes, possums, raccoons, and skunks, who, when they're all out of stink spray, will pound their paws on the ground and make a “puh!” sound. It's cute but not nearly as intimidating as the whole spray thing. Join Janet as she enumerates the various pals of the night and drift off to sleep knowing they're out there.Listen to The JV Club and the second season of E Pluribus Motto wherever fine pods are cast.Go to www.maximumfun.org/join and select Sleeping with Celebrities to support our show.Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber? Email us at: sleepwithcelebs@maximumfun.org.Follow the Show on:Instagram @sleepwcelebsBluesky @sleepwithcelebsTikTok @SleepWithCelebsJohn is on Bluesky @JohnMoeJohn's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback.

Mitchell Frederick - Nocturnal Radio Live! Episode 50 00:00:00 Pimp Chic! - Stick-Up (Original Mix) 00:03:10 AYYBO - RIZZ (Extended Mix) 00:06:11 Mr. Belt & Wezol - It's Not Right But It's Okay (Extended) 00:08:57 San Pacho - Baby Got Back (Original Mix) 00:11:56 San Pacho, GREG (BR) - Born Funky (Original Mix) 00:15:41 Prospa - Don't Stop (Extended Mix) 00:18:11 ACID HARRY - AY PAPI (Original Mix) 00:21:56 Bob Marley & The Wailers, FISHER - Jamming (FISHER Rework) 00:24:28 Nonô, Sofi Tukker - Pick Up The Phone (Original Mix) 00:27:11 CID - Can You Really Feel Me (Extended Mix) 00:30:23 Seeing Double - Dance MF (Original Mix) 00:32:57 Adam Sellouk, Doriann (IL) - Nocturnal (Extended Mix) 00:36:16 PAWSA - DOUBLE C (From F1® The Movie; Extended Mix) 00:38:29 Void, Kieran San Jose - FLY (Original Mix) 00:41:27 Mau P - The Less I Know The Better (Extended Mix) 00:43:20 Max Styler - Inferno (Original Mix) 00:46:35 Twin Diplomacy - I Got Feelings (Extended Mix) 00:48:50 Chris Lake, Ragie Ban - Toxic (Extended Mix) 00:52:18 Quliano - Nyc (Extended Mix) 00:56:01 Nico Rac - On The Floor (Original Mix) 00:59:43 Duke & Jones - Show Me The Money (Extended Mix) 01:02:09 Truth x Lies - Beat Super Bumpin' (Extended Mix) 01:05:21 Dom Dolla, Daya - Dreamin feat. Daya (Extended Mix)

The duo of Rock & Ruck (Sean Price) make Heltah Skeltah, giving us yet another Boot Camp Clik membership that created a consistent quality discography! Not many misses when it comes to one of the best voices in Hip-Hop and a Sean Price that grows into himself as the years go by.TIMESTAMPS:Weekly Music Roundup - (0:58)Ben:Jackboys 2Clipse - Let God Sort Em OutBoldy James x Nicholas Craven - Late to my Own FuneralLarry June x Cardo - Until Night ComesCharlie:Adrian Younge, Ali Shaheed Muhammad & Dom Salvador - Dom Salvador JID024The Circling Sun - OrbitsTOBi - ELEMENTS Vol. 2Public Enemy - Black Sky Over The Projects: Apartment 2025Clipse - Let God Sort Em OutPotatohead People & Slippery Elm - Emerald TabletAdrian Quesada - Boleros Psicodélicos IIKokoroko - Tuff Times Never LastTopic Intro/Ben's Research House - (15:32) Nocturnal - (23:17) Magnum Force - (33:45) D.I.R.T. (Da Incredible Rap Team) - (40:56) Lighter Note - (53:18)& thanks to Million Podcasts for including us in their new "Hip-Hop Podcasts" list! Thanks for listening. Below are the Social accounts for all parties involved.Music - "Pizza And Video Games" by Bonus Points (Thanks to Chillhop Music for the right to use)HHBTN (Twitter & IG) - @HipHopNumbers5E (Twitter & IG) - @The5thElementUKChillHop (Twitter) - @ChillhopdotcomBonus Points (Twitter) - @BonusPoints92Other Podcasts Under The 5EPN:"What's Good?" W/ Charlie TaylorIn Search of SauceBlack Women Watch...5EPN RadioThe Beauty Of Independence

Brendan Shane, lead singer of The Nocturnal Affair joins. Set to embark on a UK/EU tour with Buckcherry and Wednesday 13, Brendan tells how he found success without trying, passion for Guns N' Roses' music, partying with DJ Ashba, and more! More info: https://www.nocturnalaffair.com/ "What is Love" cover: https://youtu.be/xsxkgREE2a4?si=1bNusrgf5xUH6Qk0 WEBSITE: www.afdpod.com

In this episode, we review the high-yield topic ⁠⁠⁠⁠Paroxysmal Nocturnal Hemoglobinuria (PNH) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the Hematology section at ⁠⁠⁠⁠Medbullets.com⁠⁠⁠⁠⁠⁠Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbulletsLinkedin: https://www.linkedin.com/company/medbullets

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-439 Overview: Nocturnal leg cramps (NLCs) are common in older adults, but current treatments often fall short or carry risks. Listen in as we explore new evidence on the safety and efficacy of vitamin K2 as a potential treatment for NLCs. Come away with practical insights to help you improve the sleep and quality of life of your patients. Episode resource links: JAMA Intern Med. 2024;184(12):1443-1447. doi:10.1001/jamainternmed.2024.5726 Guest: Robert A. Baldor MD, FAAFP   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-439 Overview: Nocturnal leg cramps (NLCs) are common in older adults, but current treatments often fall short or carry risks. Listen in as we explore new evidence on the safety and efficacy of vitamin K2 as a potential treatment for NLCs. Come away with practical insights to help you improve the sleep and quality of life of your patients. Episode resource links: JAMA Intern Med. 2024;184(12):1443-1447. doi:10.1001/jamainternmed.2024.5726 Guest: Robert A. Baldor MD, FAAFP   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

 This episode's guests:Tom Reinert, Past President of Dark Sky International.Jeffrey Calta, President of the Pennsylvania Firefly Festival.Bill's News Picks:See photos of Manhattanhenge as seen from 42nd St. in Manhattan, Seth Harrison, Iohud. Space-time cube reveals escalating light pollution in China's national parks: impact of boundary geometry and human activities (1992–2021), Environmental Pollution. Streets going dark to deter mayflies, Caitlin Hunt, News5. Nocturnal pollinators just as important as their daytime colleagues, study finds, Phys.org. How LED lights can help birds avoid fatal run-ins with windows, NPR. Subscribe:Apple PodcastSpotifyYoutubeTag Us and Share with a Friend:InstagramLinkedInTikTokFacebookConnect:Bill@LightPollutionNews.comJoin our Mailing List Send Feedback Text to the Show!Support the showA hearty thank you to all of our paid supporters out there. You make this show possible. For only the cost of one coffee each month you can help us to continue to grow. That's $3 a month. If you like what we're doing, if you think this adds value in any way, why not say thank you by becoming a supporter! Why Support Light Pollution News? Receive quarterly invite to join as live audience member for recordings with special Q&A session post recording with guests. Receive all of the news for that month via a special Supporter monthly mailer. Satisfaction that your support helps further critical discourse on this topic. About Light Pollution News: The path to sustainable starry night solutions begin with being a more informed you. Light Pollution, once thought to be solely detrimental to astronomers, has proven to be an impactful issue across many disciplines of society including ecology, crime, technology, health, and much more! But not all is lost! There are simple solutions that provide for big impacts. Each month, Bill McGeeney, is joined by upwards of three guests to help you grow your awareness and understanding of both the challenges and the road to recovering our disappearing nighttime ecosystem.

Church of Mabus_ Wild Trees - Nocturnal Creatures - Animals - Insects

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this podcast, Dr. Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network, discusses heart health and two specific conditions: Commotio Cordis and nocturnal leg cramps. Commotio Cordis, a rare but serious condition caused by blunt force trauma to the chest, can lead to cardiac arrest, particularly in young athletes. It is essential to have automated external defibrillators available at sporting events to improve survival chances. In contrast, nocturnal leg cramps are common, affecting around 40% of adults over 50, and can be linked to dehydration, electrolyte imbalances, and certain medications.

Jessica Keller drops by the podcast to discuss the short story 'Nocturnal Creatures' by Saïd Sayrafiezadeh.  storystudiochicago.org https://chireviewofbooks.com/ 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Explore the mysterious creatures that awaken in the dark with naturalist Charles Hood in his new book.

Grace Potter makes her Record Store Day Podcast debut to talk about her new album that is actually seventeen years old. In 2008, the Vermont-born, singer songwriter, and front person for Grace Potter & The Nocturnals, collaborated with the legendary T-Bone Burnett on a solo departure called Medicine, featuring Burnett and a crew of side players including Jim Keltner, Marc Ribot, Dennis Crouch, and Keefus Ciancia. It was a solid set and a bold personal statement but, at the time, Hollywood Records shelved the album indefinitely to concentrate on furthering her work with the Nocturnals. But now, it's finally seeing the light of day, and Grace graced us with the inside story on Medicine's long, long journey to the racks of your local independent record store. The Record Store Day Podcast is a weekly music chat show written, produced, engineered and hosted by Paul Myers, who also composed the theme music and selected interstitial music.  Executive Producers (for Record Store Day) Michael Kurtz and Carrie Colliton. For the most up-to-date news about all things RSD, visit RecordStoreDay.com   Please consider subscribing to our podcast wherever you get podcasts, and tell your friends, we're here every week and we love making new friends.

Dan "The Man" Brereton is back with the Bandits, this time talking up his new art book, Nocturnals 31. Just in time for the "Halloweeniversary" of Dan's hit monster noir comic, The Nocturnals, this book is chock full of all the supernatural goodness you've come to expect. It's got the monsters, it's got the babes, it's got that haunting atmosphere that takes your breath away.You've got only a few days left to back Nocturnals 31 on Kickstarter here: http://kck.st/42RqwlG! And you can always follow Dan's work on Instagram @dan_brereton_illustrator. Support the show

Saïd Sayrafiezadeh reads his story “Nocturnal Creatures,” from the May 5, 2025, issue of the magazine. Sayrafiezadeh is the author of several plays, the memoir “When Skateboards Will Be Free,” and the story collections “Brief Encounters with the Enemy” and “American Estrangement,” a finalist for the L.A. Times Book Prize, which was published in 2021. Learn about your ad choices: dovetail.prx.org/ad-choices

Bounce your balls for MercuryMacy talks this week about a well known flower with a stout and wise presence, the iris. Charlye, in a similar vein, talks about night blooming flowers and how they can be utilized in your practice. Support the showSimply CaptivatingCheck it out on Patreon.com/wbahpodcast for only $5 wbahpodcast.com_-_-_-_-_-_-_-_-_-_-_-_-_Want to help support the Podcast? Consider becoming a Patron!www.patreon.com/wbahpodcastAdvertise with us!Just shoot us an email over to wbahpodcast@gmail.comSnag yourself some WBAH Merch!teespring.com/stores/wbah-podcast-store_-_-_-_-_-_-_-_-_-_-_-_-_-Come Do Yoga With Macy:patreon.com/macyaniseyogaCharm by Charlye MichelleAncestor Oil and Fire Scrying Sessionscharmbycharlye.comPlay The Sims With Charlyetwitch.tv/charlye_withawhyTwitter @charlyewithawhyOur Video EditorEldrich Kitchenm.youtube.com/channel/UC_CwBrVMhqezVz_fog716Ow_-_-_-_-_-...

The Man With Surgical Gloves - I Was Dragged by a Stranger in the Dark - Worst Hinge Date I've Ever Been On - A Knock in the Dead of Night - I Almost Became Another Statistic in a Bulgarian Park at 4 AM - This is Disturbed. Featuring narrations by: Jhas Williams Dan de Groh Bodhi Crowe Dallas Stark Adam C. Alderson Submit your true, horrifying experience to hear it on the podcast: disturbedpodcast.com/submit Voicemail: hotline.disturbedpodcast.com Station: https://station.page/disturbed  Merch: https://www.disturbedpodcast.com/p/merch/ Listen ad-free, unlock bonus episodes, and more: patreon.com/disturbedpodcast Disturbed is a production of Killer Podcasts, a part of the Evergreen network. For more paranormal and true crime shows, visit KillerPodcasts.com. Follow us @disturbedpodcast on Instagram. If you enjoyed the show, please consider subscribing and reviewing on your favorite listening platform. Music by epidemic sound and by Carl Casey at white bat audio. Our Host is Doug Bailey with a special appearance from Chad Himmelspach. Our Producer is Elizabeth Flood. Our audio engineer is Nathan Corson. Executive Producers are Noah Foutz and Brigid Coyne. Thanks for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Man With Surgical Gloves - I Was Dragged by a Stranger in the Dark - Worst Hinge Date I've Ever Been On - A Knock in the Dead of Night - I Almost Became Another Statistic in a Bulgarian Park at 4 AM - This is Disturbed. Featuring narrations by: Jhas Williams Dan de Groh Bodhi Crowe Dallas Stark Adam C. Alderson Submit your true, horrifying experience to hear it on the podcast: disturbedpodcast.com/submit Voicemail: hotline.disturbedpodcast.com Station: https://station.page/disturbed  Merch: https://www.disturbedpodcast.com/p/merch/ Listen ad-free, unlock bonus episodes, and more: patreon.com/disturbedpodcast Disturbed is a production of Killer Podcasts, a part of the Evergreen network. For more paranormal and true crime shows, visit KillerPodcasts.com. Follow us @disturbedpodcast on Instagram. If you enjoyed the show, please consider subscribing and reviewing on your favorite listening platform. Music by epidemic sound and by Carl Casey at white bat audio. Our Host is Doug Bailey with a special appearance from Chad Himmelspach. Our Producer is Elizabeth Flood. Our audio engineer is Nathan Corson. Executive Producers are Noah Foutz and Brigid Coyne. Thanks for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Talk Nerdy, Cara is joined by New York Times bestselling nature writer, Leigh Ann Henion. They talk about Leigh's newest book, “Night Magic: Adventures Among Glowworms, Moon Gardens, and Other Marvels of the Dark.” Follow Leigh: @leighannhenion

Send in a question or comment via text.In this no-frills episode of The Anxious Truth, I'm tackling common questions about anxiety sent in by you, the listeners. No fancy production today - just real talk about real anxiety concerns.We're diving into: 00:00 - Introduction 00:58 - Emetophobia (fear of vomiting) - what it is and how it's typically addressed 06:12 - Nocturnal panic attacks - why they're jarring and how to handle them 11:24 - Is focusing on breathing a distraction or helpful technique? 14:45 - The meta-problem of ruminating about rumination 18:20 - External sources of anxiety in our tumultuous world22:06 - The fear of becoming suicidal against your will - a surprisingly common anxiety concern27:40 - Why focusing on specific anxious thoughts misses the bigger pictureAs someone who lived through panic disorder, agoraphobia, OCD, and depression, I'm sharing both professional and personal perspectives on these challenging issues. Remember - recovery isn't about eliminating specific fears but changing your relationship with your internal experiences altogether.There are no magic solutions or quick fixes here, just practical guidance for the long-term journey of anxiety recovery. All sensations, thoughts, and emotions are permissible - even when they're uncomfortable.For full show notes on this episode:https://theanxioustruth.com/313Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.