Podcasts about metabolic evolution

In episode 16, I interview William Grazione in a Q & A format. We go over the concept of flexible dieting, reverse dieting, and other tactics to ensure a successful fat loss and post fat loss phase. We also touch on coaching red flags, keys to a healthy lifestyle, and reasons for coaching success. Reach Will on IG @william_grazione or www.metabolicevolution.com. Will’s Bio: I am William Grazione, Husband, father of 4, physique coach, Pro natural bodybuilder, with a B.S. in Exercise Science. I live in Lutz, Florida with my beautiful wife Tanya who also shares a passion for fitness and being a birth doula. I started playing competitive sports at 12 years old, I excelled in football. After high school I received an athletic scholarship and played football for Bacone College in Muskogee, Oklahoma for a few years until injuries would plague me. After my third knee injury I decided it was time to give up playing football, and continue on with the passion that I truly loved which was weight lifting. Closing on my senior year in college I became interested in competing in bodybuilding. At the time I had no idea Natural Bodybuilding even existed. Eager to learn I quickly started reading more books based on sport performance, hypertrophy, metabolism, and strength and conditioning. I also began researching the web, this was when I stumbled upon Layne Norton and his series on Bodybuilding.com "Life of a Natural Pro" I was then more eager than ever to increase my knowledge. After my final semester at Bacone I moved back home to Saint Petersburg, Florida and would start preparing for my first natural bodybuilding competition. I chose the 2010 OCB Southeast States promoted by Nicole Weeks, IFPA & NGA Figure Pro. During my contest prep I utilized the knowledge I had acquired to that point in academia as well as my own research of evidence based coaching practices. After dieting for 12 weeks I would go on to win the open short class and the overall at my first bodybuilding competition. A year later after a series of metabolic restoration, my girlfriend Tanya and I had decided to hire Dr. Norton for our 2012 season and would go on to achieve our best physiques to date. We have since become great friends Layne and I look forward to helping Dr. Norton change the fitness industry one client at a time. During my first two seasons as a bodybuilder I became confident in guiding others around me that had aspirations of competing in physique contests or just gaining the education they needed to end their weight gain issues. My knowledge continued to blossom as I became infatuated with learning more regarding science and metabolism. As I continuously helped more people, coaching become my passion, and having the ability to guide so many over the last 10 years has been an abolsute blessing. Metabolic Evolution believes in the evidence based nutritional sciences, overall long term health, nutrition protocols, intricacies of weight training. Join me as we help change the fitness Industry!

Today is another Coaching Roundtable where I sit down with two other established coaches and discuss various common (and misunderstood) topics that arise inside the training and nutrition coaching space. In this episode we have Christopher Barakat; Bodybuilder, Prep Coach, Owner of Competitive Breed, and Graduate of the Exercise and Nutritional Science Masters Program at University of Tampa, as well as a currently teaching professor and published scientist in the Human Performance Lab. We also have William Grazione; Pro Natural Bodybuilder, Coach, Bachelors of Exercise Science, and owner of Metabolic Evolution. Be sure to screenshot the show, post it on your IG story and tag myself @cody.boomboom, Chris @christopher.barakat, and Will @william_grazione TOPICS DISCUSSED: TRAINING: Opinions on the volume research that has been published in the last 1-2 years (is more really always better?)   Effort and intent… how important is mind muscle connection, the individual's effort inside of each rep, focus, etc. Does it matter or is it all about volume?   Training to failure - is there a time for it? Or should we avoid it completely?   Program hopping… how long should someone stick to the same movements? And does this change between compounds vs. accessory lifts?     Changes in training during a fat loss vs. a hypertrophy phase? And what's the transition look like between one phase to the next?   NUTRITION: Defining nutritional periodization in the aesthetic world (what's the meaning, to you, but also the application inside your coaching)   Thoughts on the current state of reverse dieting and metabolic adaptation (these two things have blown up, some great info and some horrid info - what's your take?)   Ultra high carb diets… great for retaining muscle mass on a cut and for building new tissue in off season? Or a hormonal crash course?   When and how to add refeeds and diet breaks   Applying the research (what to know, look out for, and consider before taking a study and implementing it without reason) ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching Social Links: Blog – www.boomboomperformance.com
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How To Stick To Your Macros Let's talk macro. You probably have had this experience. You have it all figured out. I mean, your macros schedule is set and you are ready to go. Few days in....but the unanticipated happens. Either your work demands that you travel or a family member or a friend invites you for a dinner or a special occasion.        At that moment, doubt sets in. You begin to wonder about the possibility of you sticking to your macros. This is a common scenario for many of us. See, if this is you, take a breath. You are not alone. It's a usual experience for many of us. Planning is quite easy, but sometimes sticking to the plan can be an uphill task. So how exactly do you stick to your macros? Let's find out with Zoey Panzarino.     Zoey is currently a full-time Health and Fitness Coach at Metabolic Evolution. As a natural athlete, she began competing at the NGA where she became an NGA Pro. Zoey has been competing for the past three years and she recently earned her IFBB Bikini Pro title at the NPC Nationals in Miami. Zoey quit her job to pursue her coaching dream.   In this episode, we dive deep into what it takes to compete at the NGA, which is a different organization outside of the NPC. Zoey follows macronutrients to the tee and she will be talking to us about how to stick to a macro plan.    Stay tuned.    Takeaways  The biggest failure you can have in life is the mistake of never trying at all You'll never know where you can go if you never try Do not take no for an answer Always strive to be better than your best Plan properly The biggest thing is to assess what your goals are Always find something to fit your macros  Be smart Do whatever it takes to put your passion forward Stop the self-doubt Every day is something new Keep your gut down and your confidence up so that you're able to be your best Dive right in and give it a try Never give up because your time will come eventually Be willing to do things that are outside of your comfort zone   Important Questions [00:07:37] How many years have you been competing? [00:07:43] When and where did you get your pro card?  [00:10:03] Why exactly do you compete? [00:13:30] How did you start your fitness journey? [00:17:26] What exactly is NGA? [00:22:54] Do you recommend girls starting out doing an NGA show? [00:24:41] How does it work as an NGA pro?  [00:26:48] Why exactly did you decide to switch back to the NPC? [00:36:11] Why do you choose to count macros versus having a set meal plan? [00:36:49] What is the trick to actually sticking to your macros?  [00:44:48] Is it practical to stick to your macronutrient plan while you're out and about? [00:47:21] What propelled you to quit your job? [00:52:40] Do you feel like things will change on social media for you if since you're not competing? [00:53:25] What are your goals in the sport?  [00:55:39] What piece of advice would you give to someone wanting to become a bikini professional in the sport?   Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off    FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package   FOLLOW ZOEY! Instagram: @Zopanz   

“My Mission is to Abolish Bad Coaches” William Grazione is a physique coach, IFPA Pro natural bodybuilder, and the Co-Founder of the Fitness Online Coaching Academy. William’s career could be best personified through one word: GRIT. Following his college graduation, he found himself working as a janitor at his local gym. Through the process of discovering his passion for bodybuilding and guiding other, he was able to carve out a space for himself as one of the prominent names in fitness coaching. Following the launch of his coaching company, Metabolic Evolution, he and his former client, Amanda Bucci, began building the first online fitness coaching certification program, FOCA. Through his journey in bodybuilding, fitness coaching & entrepreneurship William’s mission is resolute: to abolish bad coaches from the industry. In this podcast we discuss: Who is the ideal person to serve as a Fitness Coach, and why? (00:25) Defining the approach of knowledgeable & client-focused coach. (05:03) What is Food Education and why is it something that everyone must understand? (07:52) The Current State of Fitness Coaching. (20:40) The Mission of The Fitness Online Coaching Academy (22:30) How to Shift your personal identity to serve others? (48:10) The Utility of Rage and how to overcome negative habits within your life? (01:02:30) You can find William at: Website: http://metabolicevolution.com Instagram: https://www.instagram.com/william_grazione Facebook: https://www.facebook.com/william.grazione YouTube: https://www.youtube.com/user/WilliandTGraz Thank you all for tuning in & don’t forget to review us on itunes to become the Reviewer of the Week! To learn more about how you can get started on working together to transform your body & health, visit me at proclaimyourpower.com ! Thank you again & Remember, the Journey begins with You.

TUNE IN TO LEARN:What is more important than what’s on your plate, foods, macros and calories? Where to start transforming your health and physique?Do calories matter? Or macros? Or kinds of FOODS?!What is Recovery Dieting VS Reverse Dieting, a topic, William dedicates a lot of time to these daysHow constant low-calorie dieting destroys your health, performance, life and sex driveWhat is a healthy diet for all of us? Not necessarily physique athletes?What is the best training we should all do and why “just lift heavy” might not help you to actually build the body you wantCardio? If yes, what kind? Why?And so many more interesting details to change your body and mind, your life and energyTune in to our fascinating conversation with William Grazione!Metabolic Evolution, owner and founderPhysique coach, IFPA & NGA Pro natural bodybuilder, and powerlifter with a Bachelor’s Degree in Exercise Science.Body/Mind/Lifestyle Transformation Coach – helping non-athletes and athletes to master their body and metabolism, their mindConnect with William Grazione to learn and to transform yourself:Email: William@metabolicevolution.comInstagram: https://www.instagram.com/william_grazione/FB: https://www.facebook.com/william.grazioneMetabolic Evolution: http://www.metabolicevolution.com/ YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call SchedulerNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/ Support the show (https://www.patreon.com/FoodSchool)

TUNE IN and LEARN: What flexible dieting is all about How Zoey gets to a world class physique, competing as a bikini pro, eating carbs and pretty much everything she wants What Zoey considers the most important concept in healthy eating and dieting (not carbs LOL :) - I totally agree with her Zoey's favorite foods Zoey's sleep routine Zoey's favorite supplements And so much more! Connect with, get inspired by Zoey and build your world class physique! IG: @zopanz Email: zopanzfitness@gmail.com Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/ Support the show (https://www.patreon.com/FoodSchool)

Today on the Flow State of Mind podcast, we are joined by William Grazione! William is a physique coach, IFPA & NGA Pro natural bodybuilder, and powerlifter out of Saint Petersburg, Florida. We dive into topics covering hypertrophy and periodization, insulin sensitivity, and the truth about how alcohol physiologically affects your body and the way you recover.   Time Stamps:   (0:45) Will Intro (3:41) Will’s Start (11:00) Layne Norton  (13:10) Story Time (18:01) Reverse Dieting (18:45) Recovery Dieting  (27:47) Fitness Marketing  (38:52) Hypertrophy and Periodization (46:10) West Side Barbell (51:47) Muscle Mass and Fat Loss (58:00) Insulin Sensitivity (59:41) Diabetes  (1:02:02) @morphogenben  (1:03:28) Alcohol and Training  (1:10:20) Post Competition Plan   RESOURCES: Follow Will on Instagram! Check out Metabolic Evolution!   As always... Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.