Podcasts about pro natural bodybuilder

Nach der letzten Episode mit Justin Waning, Pro Natural Bodybuilder und Online Prep Coach, ist er heute erneut zu Gast bei STY – diesmal für eine Q&A-Runde! Gemeinsam mit Olaf beantwortet er spannende Fragen aus der Community:

Send us a textDiscover the transformative journey of Dan's Storey, a prominent figure in natural physique bodybuilding, as he reveals the mindset shift that propelled him to the pinnacle of his sport. We unpack how a single photograph became the catalyst for Dan's incredible evolution from an average lifestyle to securing second place at the Natural Mr. Olympia competition. Through his insights, learn about the stringent testing standards of natural bodybuilding and the unyielding dedication and discipline required to unlock human potential.Balancing nutrition and lifestyle can be a tightrope walk, especially in social settings where temptations are rife. Dan shares his strategies for maintaining self-discipline without sacrificing enjoyment, including meal planning and making conscious dietary choices. This episode offers practical advice on integrating a demanding fitness routine with the responsibilities of parenthood and marriage, highlighting the importance of setting a positive example for family and making purposeful sacrifices to achieve long-term health goals.Explore the fascinating intersection of neurolinguistic programming (NLP) and personal development, as Dan discusses the power of reframing thought patterns to conquer self-doubt and build resilience. We also delve into overcoming the mind's natural resistance to change and the impact of authentic connections in an often superficial social media landscape. By focusing on internal pride rather than external validation, you'll gain valuable insights into harnessing your mindset for both personal growth and professional success. Join us for an episode rich with motivation and practical strategies for achieving a balanced, fulfilling life.Connect with Dan:https://danstorey.com/Thanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

Nsima Inyang is a Pro Natural Bodybuilder, Brazilian Jiu-Jitsu Black Belt World Champion and co-host of the power project. Today you will learn about functional training, building complete strength, mobility and athleticism. We explore unconventional ways of exercising that will make you well rounded. .(0:11) - Why Bodybuilding Training Falls Short (5:42) - The Power Of Breathing(17:05) - Functional Training Myths (25:31) - Why You're Afraid To Try New Things(32:59) - Quitting Bodybuilding And Powerlifting(39:06) - Variety Is The Secret(48:14) - Best Unconventional Exercises(1:00:49) - The Sacrifice Of Becoming Strong(1:03:03) - Bulletproof Spine And Rope Flow(1:11:09) - Flow State During Exercise(1:16:59) - Increase Mobility Effortlessly(1:24:45) - Does Myofascial Release Work?Sponsors:

Das STY-Team wünscht dir ein schönes, erfolgreiches, friedliches Jahr 2025!!! Pünktlich zum 01. Januar sind daher auch wir für dich am Start, mit Olaf Mann und seinem Gast Justin Waning, selbst Pro Natural Bodybuilder, Online Prep Coach und Wiederholungstäter hier im Podcast. Insbesondere thematisieren Olaf und Justin die European Championships INBA/PNBA 2024, sowie die EVO Classic. Es geht um Athleten im Zelt, Platzierungen, die Kostenfrage bei Wettkämpfen, Polygraphentests und mehr. Auch die Frage nach seinen künftigen Wettkampfambitionen beantwortet Justin dankbarerweise ausführlich. Wir freuen uns – wie immer – über Feedback zur Folge oder zum Podcast allgemein, an Olaf Mann direkt (https://www.instagram.com/olafmann.sty/) oder an den STY Podcast Instagram-Account (https://www.instagram.com/stronger.than.you.podcast/). Instagram Justin: https://www.instagram.com/the_real_prometheus/ YouTube Justin: https://www.youtube.com/@ZuwachsOderAbriss WERBUNG: Zu allen aktuellen Kooperationen von Stronger Than You geht es hier entlang: https://linktr.ee/stronger.than.you.koops

Welcome back to the Longevity Muscle Podcast! Today we have OCB/DFAC/PNBA Pro Natural Bodybuilder - Frank Gigante Joining us.  01:00 Natural Bodybuilding Podcast Features02:56 Training & Competing Since The 90's03:11 How Frank met Tom Kiatipis04:00 The MAJOR Natural Bodybuilding contests 05:57 DFAC World Finals06:12 Shevon Cunningham, David Kaye06:49 Where is Kenny from?09:04 The REAL point of competing 09:53 The ICONIC Mr. America Contest13:03 Battle Of The Gods13:46 OCB Yorton Cup15:26 Longevity Is Key!16:30 Frank's Coach17:57 Nutrition For Muscle (Year Round Strategy)19:05 Natural Bodybuilding At 51 Yrs Old 19:18 Writing For Natural Muscle Magazine20:40 Everyday Warrior (Be Successful)22:43 Frank Gigante's Training (The Evolution)23:47 Mike Mentzer & Dorian Yates Inspired24:15 Training 3-4 Days Per Week24:49 Pushing Limits (What It Really Means)25:04 A Lot Of Bodybuilders Do This…26:34 Why High-Intensity Training?26:39 Bodybuilding Science Is Saying This… 27:32 High-Intensity Training For Natural Bodybuilders (Consider This!)29:27 Training To Build Muscle At 51 Years Old! (How That Looks)31:25 The Hidden Benefits Of Cycling Rep Ranges + Progression 32:47 A Sample Week (Frank's Routine)34:29 Training Frequency Depends On THIS!37:35 Learning From Dorian Yates (Make It Yours!)38:33 How Many Hard Sets Per Body Part Per Week?39:12 Making Gains With Super Abbreviated Training (Here's How)39:40 Volume + Intensity Relationship For Naturals (What We Can Learn)42:12 How A Pro Natural Bodybuilder Eats For Gains44:06 Is Frank Making Gains At 51 Years Old?45:03 How Do You Know If You're Training Too Much? (Recovery Is Key)47:14 Where Frank Learned How To Eat & Train47:33 Why Frank Avoids Flat Bench Press48:27 Making Progress Depends On This49:42 What's Next For Frank?Thanks for listening! Please share and subscribe!Get in touch with Frank:Follow Frank on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on InstagramFollow Longevity Muscle Podcast on InstagramFollow Longevity Muscle Magazine on InstagramFollow Longevity Muscle on FacebookSubscribe to Longevity Muscle on YoutubeJoin our Longevity Muscle YouTube MembershipJoin Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!) Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world

Welcome to episode 135 of the Longevity Muscle podcast! Today we have WNBF/OCB/NMA Pro Natural Bodybuilder, Podcaster and Founder of Natty News Daily, Leroy Rollins joining us!Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!(00:11) Intro(01:40) Update from Leroy(02:15) Show day, 4:00am wake up calls(03:00) What's Leroys full time job(07:06) CORE Supplement sponsorship(07:40) How Natty News Daily came to life(12:10) Tagging Natty News Daily on IG(14:41) Leroy's incredible pro card season(15:31) What's next for Leroy?(18:17) When will Leroy start contest prep?(21:09) How long has Leroy been training?(22:25) Leroy's height and offseason weight(26:30) Standing for long hours(27:45) What's the ultimate goal? Why does Leroy compete?(30:20) Does Leroy believe he can become a WNBF World Champion?(34:27) The social media era(35:00) Being coached by Cliff Wilson(37:03) 30 rep sets (why?)(43:20) High rep benefits (execution)(44:35) How long has it been? (Training by Cliff Wilson(47:12) Practical applications to rep ranges(49:18) What rep range is practically “best”?(50:10) Getting better results (how?)(52:45) Shout out to Alberto Nunez and Marshall Johnson(53:52) Leroy's training frequency (how has it changes?)(55:51) Getting help from others in the industry(56:48) Time flys(58:01) Why 5 days per week training(59:00) What time does Leroy start his day?(59:39) Outskirts of Ontario (the beauty)(59:47) What time does Leroy train?(01:00:51) Why Leroy hates training later in the day(01:02:09) What time does Leroy go to sleep?(01:03:25) Leroy's daily routine (a sample)(01:05:51) Sipping on Gatorade during the workout (why?)(01:06:00) Should you train fasted?(01:07:49) A good sign you may respond well to fasted training(01:08:29) Sipping on EAA's during the workout (fasted training)(01:08:45) Leroy's current training split(01:10:54) Where you can learn more + outroThanks for listening! Please share and subscribe!Get in touch with Dirk:Follow Leroy on InstagramFollow Natty News Daily on InstagramSubscribe to Natty News Daily on YoutubeGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on Youtube For full access to the magazine subscribe to longevitymuscle.substack.comSupport the show

Welcome to episode 133 of the Longevity Muscle podcast! Today we have Jeff Alberts from 3D Muscle Journey joining us for our quarterly subscriber Q&A. Jeff is a Pro Natural Bodybuilder who fell in love with lifting back in 1986. He entered his first competition in 1993 and over the span of 3 decades he's competed in numerous shows. His track record speaks for itself winning 2 pro cards, 16 class titles, 26 top 3 finishes, and winning the 2014 IFPA Pro International. As a coach with 3DMJ, Jeff has worked with over 400+ athletes since 3DMJ's inception, assisting them to reach a higher level.Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!Timestamps: (00:11) Intro(01:07) Iphone headphones (the issue)(02:08) Olympics 2024(03:12) Update from Jeff(04:17) Where is 3DMJ based?(04:42) Brad competes in 2024(06:31) Competing after age 50(08:00) How's Jeff's training been? (training, body, competing)(12:24) Mentality shift, HIT and the importance of auto-regulating training(17:14) Does Jeff enjoy his training?(18:14) Heat wave in California (18:35) Deadlifts and alternating exercises (21:18) Good vs. Bad exercises (23:51) Armchair quarterbacks (25:42) Jeff's nutrition, supplementation and macro regimen (how has it changed?)(32:56) Jeff's favourite cereal (34:19) What Jeff has in his home gym(36:48) Pros and cons of dumbbell pressing(39:28) Jeff's training principles(40:45) The enjoyment for problem solving (41:50) Cut or lean bulk to try to recomp?(46:28) Less aches and pains with less load, high reps vs. High load low reps?(47:47) Jeff's experience with pre-exhaust techniques(52:19) In a cut is cardio essential if you're already in a deficit from dieting?(56:04) Protein intake when dieting(58:41) Jeff's experience with DOMS (should you train when sore?)(01:08:49) Where you can learn more + OutroThanks for listening! Please share and subscribe!Get in touch with Jeff and 3DMJ:Follow Jeff on InstagramFollow Team 3DMJ on InstagramSubscribe to 3DMJ on Youtube Check out the 3DMJ WebsiteGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on Youtube For full access to the magazine subscribe to longevitymuscle.substack.comSupport the Show.

Welcome back to the Longevity Muscle podcast! Joining us today is WNBF Pro natural bodybuilder, promoter, judge and owner of genuine fitness training,  Aaron Orton.Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to learn more!Timestamps:(00:11) Intro(00:45) Competing for 17 years (01:10) WNBF Worlds 2025 (04:16) How Aaron plans to improve (06:38) How training will change for Aaron in 2024-2025(09:19) Recovery demands of lower body training(15:43) Upper body training (frequency + split explained)(19:52) How Aaron approaches recovery (23:23) What time of day does Aaron train and why(30:13) How long do Aaron's training sessions last?(32:32) Does Aaron have a favourite body part he enjoys training?(33:21) 20 month transformation (from 2021-2023) Here's how…(37:36) Taking your offseason as strict as contest prep (38:19) Why Aaron didn't skip a workout(41:18) Shifting priorities for decreased stress overall(43:30) The ambition for competition (45:27) Becoming a great athlete while prioritizing what matters most(46:32) How Aaron brought up his mid back and legs (49:12) How many hard sets per exercise and workout (55:38) How many exercises (Aaron's sweet spot)(57:18) Are arms a genetic strong point for Aaron?(58:12) Arms are not a strong point for many natural athletes?(58:57) Improving your arm development (what's in your control?!)(01:02:09) pros and cons of training “overlap”(01:04:58) Who coaches Aaron?(01:09:15) Arrons competitive history (01:17:32) The Next Generation (01:17:50) How old was Aaron when he briefly retired and why? (01:18:11) The main reason why Aaron competes(01:20:50) Natural Bodybuilding Outliers Like Other Sports (This Is Why!)(01:28:52) Where you can learn more from Aaron + OutroGet in touch with Aaron:Follow Aaron on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeSupport the show

In der heutigen Episode hat Olaf keinen geringeren als Justin Waning ans Podcastmikro geholt. Die beiden sprechen u. a. über Justins Anfänge im Natural Bodybuilding, über Dennis James Classic, NPC, GNBF und weitere Verbände und Wettkämpfe. Auch Justins Gedanken zur eigenen Verwendung von unterstützenden Stoffen schneiden die beiden an. Ebenso wie die Frage was es eigentlich wirklich heißt Profi-Bodybuilder zu sein. Und vieles Spannende mehr… Website: https://theprometheusproject.de/ Instagram: https://www.instagram.com/the_real_prometheus/ WERBUNG: Zu allen aktuellen Kooperationen von Stronger Than You geht es hier entlang: https://linktr.ee/stronger.than.you.koops

Megan McCullough is a Pro Natural Bodybuilder, Fitness Model, Author and Dr. of Health and Human Performance. Make sure to leave a like, comment, share, and subscribe! Thanks for kicking it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-kick-it-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-kick-it-podcast/support

Welcome to episode 100 of the Longevity Muscle podcast! To celebrate episode 100 it only made sense to bring on the man who helped kick start the podcast (dating back to episode 1) Jeff Alberts from 3D Muscle Journey! Jeff is a Pro Natural Bodybuilder who fell in love with lifting back in 1986. He entered his first competition in 1993 and over the span of 3 decades he's competed in numerous shows. His track record speaks for itself winning 2 pro cards, 16 class titles, 26 top 3 finishes, and winning the 2014 IFPA Pro International. As a coach with 3DMJ, Jeff has worked with over 400+ athletes since 3DMJ's inception, assisting them to reach a higher level.Timestamps:(00:11) Intro(02:23) Update from Jeff(05:16) How Jeff warms up for his training sessions(13:34) Jeff gives an update on his shoulder, exercise selection & managing intensity(20:32) Ideal rep ranges (is it context specific?)(29:00) Jeff's top 3 high intensity training techniques(37:55) Who is Jeff's coach for this contest prep?(40:29) Jeff's experience with full body workouts(43:14) Upper/Lower splits and recovery considerations(44:28) How Jeff implements re-feed days (45:39) How low does Jeff's fat intake get during contest prep?(46:55) High protein vs. moderate protein (Jeff shares his experience)(54:07) Low calorie sweeteners (Walden Farms, Splenda, etc.) (55:06) Remembering Cake Mafia and Matt Ogus (56:09) Does volume matter if progress is the same?(59:24) Jeff askes "have you seen someone do 20 sets per week with a lot of effort?"(01:03:44) Team 3DMJ's positive influence on bodybuilding (01:10:12) Why Jeff hasn't posted frequent progress pics for this contest prep(01:14:51) Thank You for episode 100 + Outro Thanks for listening! Please share and subscribe!Get in touch with Jeff and 3DMJ:Follow Jeff on InstagramFollow Team 3DMJ on InstagramSubscribe to 3DMJ on Youtube Check out the 3DMJ WebsiteGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeSupport the show

Vegan Booty TALKS with Roger Smith @veganroger He is a passionate vegan Pro Natural Bodybuilder and athlete, entrepreneur, and computer science major, who has been living a vegan lifestyle for over two decades! His journey began in 2002 while residing in Panama and since then, he has made it his life's work to promote and embrace veganism among Latin American culture and beyond.Roger podcast @latino.veganoCONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofitSupport the show✅ Support my work on Venmo , Yappy or PayPal✅ Check out my Linktr.ee

Vegan Booty TALKS with Roger SmithSeason 2 Episode #74Meet Roger Smith, a passionate vegan Pro Natural Bodybuilder and athlete, entrepreneur, and computer science major, who has been living a vegan lifestyle for over two decades! His journey began in 2002 while residing in Panama and since then, he has made it his life's work to promote and embrace veganism among Latin American culture and beyond.As a host of podcasts and IG Lives, Roger shares his knowledge on successfully transitioning to a vegan lifestyle, adopting a plant-based diet, fitness, and motivational speaking. Whether he is talking one-on-one or to a crowd, locally or internationally, Roger enjoys discussing all things vegan in both Spanish and English.Based in Houston, Texas, Roger is a true advocate for the voiceless, educating millions of people along the way. Through his bodybuilding career, travels, and home recipes, he showcases how one can thrive with a vegan lifestyle. Roger's mission is to increase awareness about the incredible benefits of veganism and to reach even more people. You can reach Roger through social media IG @veganroger  and find his podcast @latinovegano CONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofitThank you for listening!All my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT

This week I talk to Andy Chappell all about his 2022 season, from WNFB Worlds to what he thinks could have gone better. Lots of insights into the process of a pro-natural competitor in this episode. A season recap of a pro natural bodybuilder. Timestamps: (00:00) Intro (02:39) Post show struggles and experience (08:30) Diet fatigue during prep (14:11) Competition season recap (23:45) Anxiety and stress when competing (29:04) Standard of natural bodybuilding (34:47) Tracking steps and other variables (41:51) WNBF worlds (48:14) What are the next plans? (52:27) What could have been better? (59:35) Resources https://www.youtube.com/@678steph https://proprepcoaching.com/ https://www.instagram.com/fuelledbyscottsoats/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Welcome to episode 67 of the Longevity Muscle podcast! Jeff Alberts from 3D Muscle Journey returns! Jeff is a Pro Natural Bodybuilder who fell in love with lifting back in 1986. He entered his first competition in 1993 and over the span of 3 decades he's competed in numerous shows. His track record speaks for itself winning 2 pro cards, 16 class titles, 26 top 3 finishes, and winning the 2014 IFPA Pro International. As a coach with 3DMJ, Jeff has worked with over 400+ athletes since 3DMJ's inception, assisting them to reach a higher level.Timestamps:(00:11) Intro(00:56) The goal for 2023(04:10) Is Jeff Alberts retiring from natural bodybuilding competition?(05:42) Jeff gives an update on his training (10:15) 3-4 days vs 5-6 days training per week(14:02) A discussion on the "more is better" approach(17:29) Training volume for beginners vs advanced lifters(27:08) How Jeff approaches progression with his lifts at 50+ years old(32:58) Aches, pains and injury (when to seek out professional help)(39:30) To smaller muscles require more volume than bigger muscles?(42:25) Is "muscle memory" a real thing?(47:14) A discussion on preventing/dealing with burn out(50:54) Benefits of having a coach(55:31) Benefits of diet breaks and refers(01:00:00) What contests will Jeff look to do in 2023(01:04:21) Where your an learn more from Jeff + OutroThanks for listening! Please share and subscribe!Get in touch with Jeff and 3DMJ:Follow Jeff on InstagramFollow Team 3DMJ on InstagramSubscribe to 3DMJ on Youtube Check out the 3DMJ WebsiteGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________Support the show

Joining us today on the Longevity Muscle podcast for a part 2 is Pro Natural Bodybuilder, Lee Williams. If you haven't checked out part 1 we highly recommend that first!Timestamps:(00:11) Intro (00:29) When should you progress load? (02:41) Lee talks about his personal training goals (05:58) Who inspired Lee?(11:06) What contest means most to Lee?(12:35) How Lee did at WNBF Worlds (14:00) Politics in Natural Bodybuilding(20:53) Lee talks about his experience with Dorian Yates Blood & Guts training(23:00) Sample of Lee's pre-exhaust training(27:50) What the future looks like for Lee(29:50) Lee talks about Mitch Jarvis - 'The Phenomenon of Natural Bodybuilding' (32:00) Will Lee compete again? (34:18) Does Lee implement deload weeks?(39:15) Where you can learn more from Lee + OutroThanks for listening! Please share and subscribe!Get in touch with Lee:Follow Lee on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching ApplicationSupport the show

Joining us today on the Longevity Muscle podcast is Pro Natural Bodybuilder, Lee Williams. In 1993 Lee won the lightweight and overall natural British title and was the youngest to ever to do this, which hasn't been beaten to date. He's a 3x British champ, he's been on the UKBFF British team 5x, he's a WNBF pro, Musclemania Pro, came 4th at the IFBB Euros, was top 15 at the IFBB Worlds and is an IFBB Arnold winner! Timestamps:(00:11) Intro (00:60) What is meant to hold the lightweight and overall natural British title(02:58) Training leading up to 1993 British Championships(03:15) Lee talks genetics(06:10) Lee discusses his time competing in the WNBF with Kai Greene, Dave Goodin and more(09:51) Why Lee transitioned into the IFBB and the injury he had to overcome(11:16) Lee talks about the IFBB Worlds(13:45) How Lee's training changed after his first injury (16:32) Discussing progression (why progressing load has a shelf life)(17:23) The benefits of pre-exhaust (20:11) Training Mitch Jarvis and a discussion on training to failure(33:13) Lee's most productive routine(37:25) Testing progression(40:32) Do you need to train a specific exercise in order to get stronger in it?(45:57) Training post injury (46:15) Discussing competitors in the IFBB(48:00) Competing into your 60's (49:21) The importance of execution for longevity and reasons why bodybuilders get injured (50:51) Lee talks about training tempo(52:15) OutroThanks for listening! Please share and subscribe!Get in touch with Lee:Follow Lee on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching ApplicationSupport the show

I qualified for the World Championships of natural bodybuilding in November

Joining us on the Longevity Muscle podcast is IFPA Pro Natural Bodybuilder, Tom Kiat. Tom has been training since the 90's and earned his pro card with the IFPA and WNBF. He placed top 5 at the 2012 OCB Yorton Cup alongside Natural Bodybuilding Legend Philip Ricardo Jr, Moji Oluwa, Cleveland Thomas and Paul Iatomasi! Timestamps:(00:11) Intro (00:50) Competing against Philip Ricardo Jr, 2012 Yorton Cup and more(05:28) Tom discusses his injury going into to 2012 Yorton Cup(09:34) Why Tom moved from Toronto to Costa Rica(12:10) Tom discusses his coaching business(12:54) Why Tom switched to High Intensity Training and his results(16:00) Tom writes a letter to Dorian Yates(16:51) Mike Mentzer's Heavy Duty (17:45) The importance of progressing load(19:29) Having an open mind and getting out of your training camp(20:29) 1 set to failure per exercise vs pump training(21:57) Tom talks about why he switched back to HIT after doing HVT and the results(23:25) Tom's current training split, frequency and more(25:15) Tom talks about how his body responded after cutting his training volume(26:33) Is HIT something Tom would do in his prime as a competitive bodybuilder?(28:45) What you need to realize when it comes to exercise science research/studies(30:30) Tom discusses the importance of recovery(32:20) The origin of 3 sets (34:28) Why preference and personality fits into the volume/intensity equation(36:46) The reality with HIT and HVT  (37:11) Dorian Yates and Blood and Guts(39:00) 3 signs you're overtraining(41:23) Why Tom doesn't implement regular deload weeks(42:06) How frequently does Tom train a given muscle group?(43:42) The issue with natural bodybuilding contests(45:21) Discussing the transition to the IFBB (46:43) Will Tom hit the stage once again?(47:58) Discussing the Mr America(49:00) The Hall of Shame(51:20) Where you can learn more from Tom + OutroThanks for listening! Please share and subscribe!Get in touch with Tom:Follow Tom on InstagramFollow Tom on YouTubeGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching ApplicationSupport the showSupport the show

We have two amazing guests who will be speaking at the upcoming Wise Traditions Conference Oct. 21-23 in Knoxville, TN. We will be there!Mike Dickson, “The Fit Farmer,” talks about how we can connect with our food through gardening, farming and cooking our food from scratch. Mike is a former Pro Natural Bodybuilder who worked over 15 years as a Professional Fitness Trainer and Nutrition Coach. In 2014, Mike aspired to live a completely different life. So that year, he along with his wife Lacie, and their children, sold almost everything they owned including their 2,600 sq. ft. house in the city, and started a homestead in the country and a new life in a 700 sq. ft. YURT. Now, Mike & his family run a successful farmstead, with a market garden, chickens, ducks, goats and more. You can watch his family's adventures on his YouTube channel The Fit Farmer.Next, we talk with Dr. Bill Schindler about what it means to “Eat Like a Human.” Dr. Bill is the author of “Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health” and is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system. Along with his wife, Christina, Dr. Bill operates the Modern Stone Age Kitchen, a foodery providing nourishing food using ancestral approaches maximizing safety, nutrient density and bioavailability to the community. Learn more about Dr. Bill on his website, eatlikeahuman.com.Thank you to our sponsors!enviromedica – The BEST probiotics on the planetAttend the Crazy Water Festival Oct. 6th-8th, and the Crazy Wellness Weekend, Nov. 4th-6th in Mineral Wells, TX!Wise Traditions Conference - October 21st - 23rd in Knoxville, TNIs your drinking water safe? Check by zip code at berkeyfilters.com and use the code OLR for 10% off a new Berkey Water Filter!Children's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior - Use the code OLR for 20% off your purchase!Vegworld MagazineWell Being JournalThorne - Get 20% off your order and free shipping!

Joining us for a part 2 today on the Longevity Muscle podcast, is Nick Licameli from 3D Muscle Journey! Nick is a Doctor of Physical Therapy and the Injury reduction and management specialist with 3D Muscle Journey. Not only that, but Nick is also a professional natural bodybuilder. Timestamps:(00:11) Intro (01:58) Competing at the muscle mayhem (11:15) Competing as a lightweight (19:53) Nick's coaching experience with Jeff Alberts (24:35) Body composition changes from off-season to in-season (30:45) Working with Jeff Alberts and working around injury during contest prep (55:00) Overtaining (01:10:00) Where you can learn more from Nick + OutroThanks for listening! Please share and subscribe!Get in touch with Nick and 3DMJ:Follow Nick on InstagramFollow Team 3DMJ on InstagramSubscribe to 3DMJ on Youtube Check out the 3DMJ WebsiteGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching ApplicationSupport the show

Joining us on the Longevity Muscle Podcast this week is Anthony Monetti. Anthony has been competing as far back as 1995! That's Longevity right there. He is a professional natural bodybuilder with the WNBF, is a body transformation specialist with Bodhi by Anthony and was also on MTV True Life.Timestamps:(Coming Soon)Thanks for listening! Please share and subscribe!Get in touch with Anthony:Follow Anthony on FacebookGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching ApplicationSupport the show

WNBF Pro Brett Freeman aka Baftub aka Walnut butt is back on the show. We dig into his plans for this season, goals, changes he's made and some other fun topics you don't want to miss. Timestamps: (00:00) Intro (08:55) What it takes to be a pro natural bodybuilder (12:41) Offseason approach (21:45) How to manage stress better (29:04) Being coached to stage and training approach (32:44) What does digging look like? (36:38) Refeeds and dealing with satiety (40:11) Offseason weight (49:16) What's the competition schedule (55:42) Advice for up and coming bodybuilders https://www.instagram.com/baftub/ https://www.instagram.com/atp.performance/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=1cTJ0hozY2U __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

In this episode we have the one and only Dr. Layne Norton on the podcast and we do a deep dive into a topic he popularized into the industry, that took off like wildfire and is now one of the most discussed topics in the nutrition industry... REVERSE DIETING! We also dive into metabolic adaptation and the recovery diet as they relate to reverse dieting, body fat overshooting and fat hyperplasia, the dangers of yo-yo dieting, understanding scientific research, and more… Layne has a major in Biochemistry and his PhD in Nutritional Sciences. Not only that, he is a Pro Natural Bodybuilder and has won 2 National Titles in Powerlifting, plus a Silver Medal in World Championships. So he has experience on both ends, in the lab and in the trenches! Which makes his content and the info inside this podcast, so unbelievably helpful. Follow Layne on instagram @biolayne and check out his YouTube channel over at www.youtube.com/biolayne1 BioLayne has recently launched a Research Review, call REPS, that can be found here: https://biolayne.com/reps/ If you'd like any of Layne's books, they can be found on Amazon at the links below: - Fat Loss Forever - The Complete Reverse Dieting Guide - The Contest Prep Manual —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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In dieser Episode durfte ich Patrick Teutsch im Podcast begrüßen. Patrick ist Pro Natural Bodybuilder, Prep Coach, Influencer, Vollzeitarbeitskraft und Familienvater. Wir sprechen über seine seine 11 Jahre im Natural Bodybuilding, seine Prep dieses Jahr, Flexibilität in der Contest Prep, seine Rationalen für die 2019 Refeeds uvm. Patrick's Instagram: https://www.instagram.com/patrick_teutsch/?hl=de Patrick's Youtube: https://www.youtube.com/c/mygains ______________________________________________ Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: https://podcasts.apple.com/de/podcast... Soundcloud: https://soundcloud.com/janfrisse/ Spotify: https://open.spotify.com/show/1OmzAJu... ______________________________________________ Webseite/Website: http://janfrisse.de Online Coaching: https://janfrisse.de/coaching/ Kostenloses Beratungsgespräch/Free Skype Consulting: http://janfrisse.de/kontakt Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O... E-Mail: coaching@janfrisse.com EVO Sports Fuel: www.evosportsfuel.de/ - Code “Jan” ______________________________________________ For my English audience: My name is Jan Frisse, a full time online coach located in Vienna, Austria and I am an intern with Dr. Mike Israetel. You are more than welcome to join! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the evidence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I'm still absolutely happy to have you on here as well so you're more than welcome to stay! "MAX MPS RADIO" ist ein bilingualer Podcast mit evidenzbasierten Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top-Experten im Feld der evidenzbasierten Fitness-Industrie und produziert Co-Host Serien mit anderen Coaches und Athleten! #patrickteutsch #naturalbodybuilding

Welcome to episode 33 of the Longevity Muscle podcast! Back on the show and this time for a special Q&A is the man who helped kick start this whole thing, Jeff Alberts from 3D Muscle Journey! Jeff is a Pro Natural Bodybuilder who fell in love with lifting back in 1986. He entered his first competition in 1993 and over the span of 3 decades he's competed in numerous shows. His track record speaks for itself winning 2 pro cards, 16 class titles, 26 top 3 finishes, and winning the 2014 IFPA Pro International. As a coach with 3DMJ, Jeff has worked with over 400+ athletes since 3DMJ's inception, assisting them to reach a higher level.Timestamps:(00:11) Intro(00:56) Training and contest prep update(05:17) High Intensity Training vs High Volume Training(12:30) Preferences vs what is appropriate(14:30) The negative possibilities of very infrequent training(16:16) Avoiding overuse injuries (21:20) The cons of changing exercises out too frequently (22:30) Do you need to be getting stronger in order to maximize muscle growth?(26:28) Different forms of progression for bodybuilding(30:59) Signs you're not recovering well from your workouts(36:35) Push Pull Legs Repeat?! (39:00) Training 6 days per week?(44:41) Adding sets throughout the mesocyclone?(50:00) Do you need to do 10-20 sets per week per muscle group to grow?(54:34) Where you can learn more from Jeff + OutroThanks for listening! Please share and subscribe!Want exclusive access to bonus interviews with your favourite guests?! Become a Longevity Muscle VIP Supporter!Get in touch with Jeff and 3DMJ:Follow Jeff on InstagramFollow Team 3DMJ on InstagramSubscribe to 3DMJ on Youtube Check out the 3DMJ WebsiteGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching ApplicationSupport the show

Jimmy House is literally manifesting his best life and making all his dreams come true. He has his Black Belt in BJJ, he is a Pro NATURAL Bodybuilder, an Elite Powerlifter and has his sights set on much bigger accomplishments. Jimmy reminds us how powerful our words are and is a prime example of what is possible when words are backed with relentless action. Follow Jimmy on IG: https://www.instagram.com/jhouse182/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.vivobarefoot.com/us/powerproject Code POWERPROJECT for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #BJJ #Bodybuilding #Powerlifting #PowerProject #Podcast #MarkBell

Joining us this week for a Part 2 on the Longevity Muscle podcast is Pro Natural Bodybuilder, Craig Yarnall. If you haven't checked out Part 1, we highly recommend that first. Enjoy!Timestamps: (00:11) Intro (00:42) Training body parts 2x per week  (0:4:28) Why you shouldn't cut water for contest prep (09:42) Who inspired Craig to train + upcoming contest goals(20:00) An important message from Craig (23:30) Some words of wisdom for those who are interested in competing but haven't!(30:00) Craig discusses his thoughts on the Olympia  (40:00) Where you can learn more from Craig + OutroThanks for listening! Please share and subscribe!Check out our Patreon Membership Page where you can become a Longevity Muscle VIP Supporter! To show our appreciation, we are offering you exclusive access to bonus interviews with your favourite guests! Get in touch with Craig:Follow Craig on FacebookFollow Craig on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application

Jeff Alberts is a Pro Natural Bodybuilder who fell in love with lifting back in 1986. Jeff entered his first competition in 1993 and over the span of 3 decades he's competed in numerous shows. His track record speaks for itself winning 2 pro cards, 16 class titles, 26 top 3 finishes, and winning the 2014 IFPA Pro International. As a coach with 3DMJ, Jeff has worked with over 400+ athletes since 3DMJ's inception, assisting them to reach a higher level. Follow Jeff on IG: https://www.instagram.com/3dmj_godfather/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.vivobarefoot.com/us/powerproject Code POWERPROJECT for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell

Joining us this week on the Longevity Muscle podcast is Pro Natural Bodybuilder, Craig Yarnall. Craig is a WNBF pro and recently turned professional with the OCB. He own his own company, 'Team Synergy and Science for online training/nutrition coaching'. Craig has been competing since the 90s and is a prime example of someone who represents Longevity in natural bodybuilding!Timestamps: (00:11) Intro (00:48) The current state of Natural bodybuilding (07:11) Why Craig competes where he does (08:44) Craig's first coach (10:18) Craig's coaching company (12:04) Competing since the 90's and the Mr America Contest(21:45) Progressing at 50 and peak age for natural bodybuilders(28:03) You have to give your body time to grow (30:11) Craig talks about his injury and training (36:57) What division should you compete in? (37:37) Mentally enduring to return to competition (40:33) Craig's bodybuilding idol - Tom Platz(42:37) Powerbuilding to maximize your potential?(48:30) Picking exercises that fit you (50:21) The importance of training for longevity(58:08) Example program (01:04:05) Deadlifting for bodybuilding (1:08:22) Training frequency Thanks for listening! Please share and subscribe!Check out our Patreon Membership Page where you can become a Longevity Muscle VIP Supporter! To show our appreciation, we are offering you exclusive access to bonus interviews with your favourite guests! Get in touch with Craig:Follow Craig on FacebookFollow Craig on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application

Joining us today is weightlifting Olympian turned Professional Natural Bodybuilder, Moji Oluwa. Moji competed in the 1994 CommonWealth Games and won 2 gold medals and 1 bronze medal and was the Captain of the Nigerian Weightlifting team at the 1996 Summer Olympics. On the bodybuilding side, he is an IPE Pro and has won over 50 titles, including the IFPA USA CHAMPIONSHIPS and the 2012 IFPA, Yorton Cup, Pro bodybuilding World Championships (Lightweight Title). He's been training since the 80's and is a prime example of someone who represents longevity with training, fitness and in natural bodybuilding!Timestamps:(00:11) Intro (01:03) transition between Olympic weightlifting to bodybuilding + experience at the 96 Olympics (12:10) How Moji's training evolved from when he first started bodybuilding to now at 49! (Tips for Training for longevity)(28:00) The social media gym culture vs the pumping iron gym culture  (31:49) contest history and competing in the NPC (39:00) Moji doesn't do numbers! His bodybuilding approach (40:00) Do numbers matter for bodybuilding?(49:06) Has natural bodybuilding gone to far with rewarding conditioning over all else?!(55:20) Are there natural bodybuilding organizations that don't put conditioning on a pedestal?(01:02:18) Impact that politics have in Natural Bodybuilding(01:09:00) Why Moji competes where he does (01:20:00) When will Moji step back on stage?(01:30:00) Dealing with adversity, PART 2 PREP,  where you can learn more from Moji + OutroThanks for listening! Please share and subscribe!Check out our Patreon Membership Page where you can become a Longevity Muscle VIP Supporter! To show our appreciation, we are offering you exclusive access to bonus interviews with your favourite guests! Get in touch with Moji:Follow Moji on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application

On today's episode of RNT Fitness Radio, I'm pleased to be joined by Chris Barakat, Pro Natural Bodybuilder, Exercise Scientist, owner of Team Competitive Breed & Educator @ School of Gainz & University of Tampa. In this episode we dive into how to maintain muscle mass during dieting, the misconceptions around body recomposition, and if it's possible, and the art of peaking your body to look its best when you want it to. If you're into the extra 1%, and want to maximise your body composition gains for life, you're going to love this chat with Chris!   Timestamps:    00:14 - Why do you love bodybuilding?  01:47 - What are your initial driving factors?  05:26 - Body Dysmorphia - at what point did you get rid of that mentality?  10:37 - What was one of your biggest lessons from the 2021 season?  14:00 - How do you know if you're just not motivated and genuinely unrecovered?  15:50 - What behaviours drive you to  improve once you are locked in that state?  17:23 - What are the key things to look at when it comes to muscle tension?  27:30 - Scientifically, what do you think was going on in those two pictures?  28:16 - How did you get over the mental games that your body weight is staying the same and that you've got 3-5 pounds to lose?  30:00 - What do you think of fasted cardio or fasted training?  39:04 - How are you going to spend your off season now?  42:50 - For commercial gym members, what does crossing their T's a little bit better means?  45:13 - Peak week recommendations 49:15 - Case study with Scott Stevenson  53:05 - Do you think you can roll out the same case study with your clients?    Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher iHeart Radio Spotify    For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!      If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.      Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life   Follow Chris Barakat:   Educator: School of Gainz Adjunct Professor & Researcher: The University of Tampa  Instagram LinkedIn Research Gate   Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn

In dieser Episode durfte ich erneut Lukas Müller im Podcast begrüßen. Lukas ist Pro Natural Bodybuilder und Online Coach. Wir sprechen über seine Prep im Herbst 2021, die Phase danach, schnellere vs. langsamere Zunahme Post Comp, Relevanz von Variablen im BB, Mini- und Maximalprinzip, Obsession vs. Balance, Stressmanagement und vieles mehr. 0:00 Intro 0:47 Aktuelle Lage bei Lukas 2:00 Warum so eine “geringe” ROG Post Prep? 8:10 Langsamere vs. schnellere Gewichtszunahme nach dem Wettkampf 14:00 Wie geht es bei Lukas wettkampftechnisch weiter? 18:10 Welche Variablen im BB haben einen großen und welche einen kleinen Hebel? 28:25 Welche Rahmenbedingungen sollten gegeben sein, um überhaupt von Nuancen zu profitieren? 37:00 Welche Risiken und Vorteile bringt das “Maximalprinzip”? 42:55 Ist Obsession im BB Fluch oder Segen? 48:25 Positive Auswirkungen von BB, wenn die Prioritäten richtig gesetzt sind 50:45 Warum es so wenig gute Athleten gibt, die auch gute Coaches sind 52:45 Wo ist der Trade-Off von Balance zu Obsession im BB 1:09:30 Stressmanagement: Wie man seinen Tag abseits vom Training auf maximalen Progress auslegt 1:17:55 Wie geht Lukas seinen Ablauf rund um das Training an? Lukas' Instagram: https://www.instagram.com/motivationking Lukas' Webseite: https://www.motivationking.de/ Lukas' Coaching: coaching@motivationking.de ______________________________________________ Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: https://podcasts.apple.com/de/podcast... Soundcloud: https://soundcloud.com/janfrisse/ Spotify: https://open.spotify.com/show/1OmzAJu... ______________________________________________ Webseite/Website: http://janfrisse.de Online Personal Training: https://janfrisse.de/service/ Kostenloses Beratungsgespräch/Free Skype Consulting: http://janfrisse.de/kontakt Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O... E-Mail: coaching@janfrisse.com ______________________________________________ For my English audience: My name is Jan Frisse, a full time online coach located in Vienna, Austria and I am an intern with Dr. Mike Israetel. You are more than welcome to join! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the evidence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I'm still absolutely happy to have you on here as well so you're more than welcome to stay! "MAX MPS RADIO" ist ein bilingualer Podcast mit evidenzbasierten Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top-Experten im Feld der evidenzbasierten Fitness-Industrie und produziert Co-Host Serien mit anderen Coaches und Athleten! #lukasmüller #naturalbodybuilding

Joining us today on the Longevity Muscle podcast is WNBF Pro Natural Bodybuilder Chris Elkins! Chris is a father, US Marine Veteran, full time online coach and is the co-founder of MaX-Hype Training. Not only that,  but Chris recently competed at the WNBF World Championships where he took the silver in the Pro Mens Physique Category. Timestamps:(00:12) Intro(00:41) Overcoming Covid 2x!(01:41) Transitioning back into the gym (04:28) Chris dealing with a 10 day layoff (06:21) Getting Silver at WNBF Pro World Championships(12:31) Why Chris transitioned from Bodybuilding to Men's Physique  (14:41) Dealing with the lockdown (22:01) From Tragedy to Triumph and how Chris almost died… literally (33:57) How Chris recovered from shoulder surgery(37:40) Transitioning back into training after a 6 month layoff (42:16) Marine Mindset to overcome adversity (45:33) When Chris caught the bodybuilding bug, Greg OG, Matt Ogus and more(51:29) Reminiscing on 2012 - Matt Ogus vs Chris Jones (52:57) Will Chris bring back his YouTube Vlogs?!(58:13) How Chris Elkins connected with Matt Ogus (01:02:37) Chris talks about his coaching business and the fulfilment it brings (01:04:03) Chris Elkins vs Jose Francisco (01:05:49) Reminiscing on epic Natural Bodybuilding Rivalries (01:07:26) Where you can learn more from Chris (01:07:53) Outro Thanks for listening! Please share and subscribe!Want exclusive access to bonus interviews with your favourite guests?! Become a Longevity Muscle VIP Supporter! Get in touch with Chris:Follow Chris on InstagramCheck out Max Hype TrainingCheck out Cutting Edge Physiques Get in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application

In dieser Episode durfte ich Daniel Kubik im Podcast begrüßen! Daniel ist Pro Natural Bodybuilder, Physiotherapeut und Online Coach. Wir sprechen detailliert über seine Prep im Frühjahr 2022, die phasische Struktur dieser, Urlaub in der Prep, Daniels Essverhalten über die letzten Jahre, neue Erkenntnisse, die Vor- und Nachteile der Frühjahr- zur Herbstsaison und vieles mehr. 0:00 Intro Daniels' Instagram: https://www.instagram.com/danielkbk_/ Daniels' Youtube: https://www.youtube.com/c/DanielKubik/featured Daniels' Podcast: https://open.spotify.com/show/545HIit89yio75jkEil7mJ?si=REeAjGiQRsO_JD2pDQrjUg&dl_branch=1&nd=1 ______________________________________________ Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: https://podcasts.apple.com/de/podcast... Soundcloud: https://soundcloud.com/janfrisse/ Spotify: https://open.spotify.com/show/1OmzAJu... ______________________________________________ Webseite/Website: http://janfrisse.de Online Personal Training: https://janfrisse.de/service/ Kostenloses Beratungsgespräch/Free Skype Consulting: http://janfrisse.de/kontakt Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O... E-Mail: coaching@janfrisse.com ______________________________________________ For my English audience: My name is Jan Frisse, a full time online coach located in Vienna, Austria and I am an intern with Dr. Mike Israetel. You are more than welcome to join! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the evidence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I'm still absolutely happy to have you on here as well so you're more than welcome to stay! "MAX MPS RADIO" ist ein bilingualer Podcast mit evidenzbasierten Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top-Experten im Feld der evidenzbasierten Fitness-Industrie und produziert Co-Host Serien mit anderen Coaches und Athleten! #danielkubik #naturalbodybuilding

Muy Buenas Warriors. Como cada Jueves, Nuevo CAP del Podcast. Hoy en la batalla tenemos a Samuel Rodríguez @gallisamu reciente ganador de una Tarjeta Pro en la WNBF (Culturismo Natural) al ganar el campeonato Amateur en las Vegas. Hablamos de: - Las diferencias entre las dos asociaciones NATTYS - Controles antidopaje - Entreno Nos escuchamos en siguientes CAP WARRIORS A los mandos del Laboratorio Edu Martos Puedes seguirme en Instagram @_workout.lab https://www.instagram.com/_workout.lab/ Boom 💪🧨

Welcome back to another episode of the Longevity Muscle podcast! Joining us today is Paul Revelia of Pro Physique Inc. Paul is one of the most sought out contest prep coaches in the world! Not only that, Paul is a Professional Natural Bodybuilder. Timestamps:(00:7) Intro(0:31) Recent experience at the IFBB Olympia Contest(4:54) Competing naturally in the IFBB?!(7:02) Drug use in bodybuilding(9:13) Discussing the PNBA Natural Mr Olympia(9:24) Paul's upcoming contest goals and the last time he competed(12:46) Why Paul competes in Classic Physique and Men's Physique(15:49) Competing in multiple organizations as an amateur vs pro(17:27) The evolution of Paul's coaching business(23:19) Using fear as a positive to propel you forward(27:22) Transformation challenge and offering solutions to clients needs(29:50) Putting in the work, social media pitfalls and more(31:28) Getting sucked into the instagram highlight reel(34:47) Shout out to Brian Whitacre(40:35) Why and when going harder isn't better! (50:32) Difference between fat loss for "lifestyle clients" vs competitive athletes(53:54) Where you can learn more from Paul(55:16) OutroThanks for listening! Please share and subscribe!Want exclusive access to bonus interviews with your favourite guests?! Become a Longevity Muscle VIP Supporter! Get in touch with Paul:Follow Paul on InstagramFollow Team Pro Physique on Instagram Check out Pro Physique's WebsiteGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application

Joining us on today's episode of the Longevity Muscle podcast, is Nick Licameli from 3D Muscle Journey. Nick is a Doctor of Physical Therapy and the Injury reduction and management specialist with 3D Muscle Journey. Not only that, but Nick is also a professional natural bodybuilder. Timestamps:(00:8) Intro(1:46) Updates from Nick (6:52) Nick's take on the 2021 Mr America contest(12:32) Will Nick compete at the Mr America contest in 2022?(15:43) How Nick became 3D Muscle Journey's Injury Reduction & Management Specialist (20:50) Are you chasing the status/title?(26:53) Who and what specifically influences Nick's approach to bodybuilding? (30:12) Why it's really you "vs" you(32:15) "No pain, no gain?" (39:22) A discussion about pain, the "pain scale" and more(50:26) Nick discusses manual therapy(54:42) Where you can learn more from Nick(56:27) Outro Thanks for listening! Please share and subscribe!Want exclusive access to bonus interviews with your favourite guests?! Become a Longevity Muscle VIP Supporter! Get in touch with Nick and 3DMJ:Follow Nick on InstagramFollow Team 3DMJ on InstagramSubscribe to 3DMJ on Youtube Check out the 3DMJ WebsiteGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application

Joining us on another episode of the Longevity Muscle podcast, is Eric Helms from 3D Muscle Journey!  Eric is a coach for drug-free strength and physique competitors at all levels. He himself, earned pro status as a natural bodybuilder with the PNBA in 2011 and also enjoys competing in powerlifting, weightlifting, and strongman. Timestamps:(00:10) Intro(0:46) Updates from Eric(3:26) When will Eric be competing next in bodybuilding(4:36) Autoregulation and RPE - what is it and why should you care?(35:25) Why Eric doesn't utilize a traditional bodybuilding split (44:20) Pros and cons of fixed vs autoregulated deload weeks (48:47) The relationship between training frequency and deloads(54:34) Where you can learn more from EricThanks for listening! Please share and subscribe!Want exclusive access to bonus interviews with your favourite guests?! Become a Longevity Muscle VIP Supporter! Get in touch with Eric and 3DMJ:Follow Eric on InstagramFollow Team 3DMJ on InstagramSubscribe to 3DMJ on Youtube Check out the 3DMJ WebsiteCheck out the Muscle and Strength PyramidsCheck out the MASS (Research Review)Get in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application

In dieser Episode ist erneut Yannis Karrer zu Gast. Yannis ist Pro Natural Bodybuilder der simultan zu seinen ambitionierten Bodybuilding Zielen mittlerweile auch Arzt ist. Wir diskutieren über nötigen Trainingsstress und ob ein proaktives "Overreaching" auf Dauer sinnig ist. Des weiteren thematisieren wir P-Ratios sowohl für den Aufbau aber auch für ein Kaloriendefizit. Die Relevanz von Kadenzen/Repspeed im Bezug auf Hypertrophie und ihre Aussagekraft bei der Bewertung der Nähe zum Muskelversagen war ebenfalls Teil der Diskussion. Final sind wir dann noch auf die Übungsreihenfolge und ihren Platz in einer Trainingsplanung eingegangen. TIME STAMPS: Intro: Yannis‘ aktuelles Training und Wettkampfpläne 13:45 Wie viel Stress bedarf es für einen potenten Hypertrophiereiz (Stichwort Overreaching) 28:44 Trainiert Yannis bis zum Overreaching? 45:08 Wie einflussreich ist die Kadenz einer Wiederholung als Traininsvariable? 51:45 Kadenz als Indikator für die Nähe zum Muskelversagen? 1:03:24 Yannis Sichtweise auf die P-Ratio 1:18:54 Wie wichtig ist Yannis die Übungsreihenfolge Yannis findet ihr bei Instagram: https://www.instagram.com/ykarrer/ COACHING: Wenn DU schon des längeren damit kämpfst deinen Hypertrophie Fortschritt konstant positiv auszurichten und du eine sehr persönliche und motivorientierte Zusammenarbeit mit einem Coach schätzen würdest dann melde dich noch HEUTE: https://www.theartofpt.de/onlinecoaching Das NETTOHYPERTROPHIE Trainingssystem: https://www.nettohypertrophie.de/ Danke für das zu hören / schauen...lasst UNS gerne einen Kommentar, ein LIKE und ein ABO da wenn euch die Episode gefallen hat. INSTAGRAM: https://www.instagram.com/arne.otte/ Wenn DU den Podcast unterstützen willst nutze bei deinem nächsten Einkauf bei MYPROTEIN folgenden CODE: ARNEMYP und spare 27% und mehr auf deine Bestellung. Nutze dazu bitte folgenden Link um damit der Support auch ankommt: http://tidd.ly/92ab9479

PART I: Talk about a story every man needs to hear! What a blast it was to get to know and record this with the man @familyandmuscle the one and only Jonathan Henry. As a Pro Natural bodybuilder he knows what it takes to achieve amazing results physically, but his journey wasn't always an easy one. He overcame some incredible odds to be where he is today with his beautiful wife and their 2 children! Take some time to enjoy this powerful and vulnerable conversation about overcoming trauma, stepping into faith, being fueled by fitness and now having the freedom of time and money by letting go of the material things and dialing into what matters most! Thank you my brother from another mother for recording your story with me, humbled and honored to share this out there far and wide! - John B. IV REYLMen.com

PART II: Talk about a story every man needs to hear! What a blast it was to get to know and record this with the man @familyandmuscle the one and only Jonathan Henry. As a Pro Natural bodybuilder he knows what it takes to achieve amazing results physically, but his journey wasn't always an easy one. He overcame some incredible odds to be where he is today with his beautiful wife and their 2 children! Take some time to enjoy this powerful and vulnerable conversation about overcoming trauma, stepping into faith, being fueled by fitness and now having the freedom of time and money by letting go of the material things and dialing into what matters most! Thank you my brother from another mother for recording your story with me, humbled and honored to share this out there far and wide! - John B. IV REYLMen.com

We have special guest for MEN'S HEALTH THURSDAY'S. Mr. Jashuha Ayers, who happens to be a Professional Bodybuilder and Personal Trainer. So, you're basically getting the best of the best. After most of us have gotten some extra LBS since the COVID-19 HIT, some even before that, if we are being truly honest. We thought it was only fitting since we are wrapping up this year to end it right. With fitness and nutritional tips from someone that is highly knowledgeable in this department. This episode of Men's Health Thursday Jashuha touches on what protein to take, how much protein we should take to gain lean muscle mass. How much protein to take to gain muscle and How much protein to take to loss fat. How much water he recommends for daily intake to help with weight loss and flossing out your system. When is the best time to start a new workout regimen. This and plenty of resourceful and informative information in this Men's Health Thursday's episode. Who better to inform you than a Pro Natural Bodybuilder guys? Here's Jashuha Ayers background. Jashuha is a 28 year old Natural Professional Bodybuilder. He didn't start sports until 8th grade where he wrestled and ran track. He broke the schools 800m record and then beat his own record. Once he got to high school he then did football, wrestling, cross country and track. He was a two time division one district qualifier for wrestling. Upon graduating he had a few offers from colleges for wrestling, cross country and track. None of the offers were full rides and he knew he wanted to focus on his academics so he decided to attend Lorain County Community College in Elyria Ohio. Not having anything to train for and being a competitor he needed something to fill that void. He walked into a gym, started working out and that was it, he was bite by the iron bug. He started off with physical therapy and psychology, but then found himself in Exercise Science. He was talking about majors with fellow classmates and one mentioned exercise science. It was explained to him that he would learn about exercise, nutrition and all things that entail the body. He would be able to help people with their fitness goals. Jashuha had already been doing this and realized "Oh, I can get paid to do what I've been doing for free!?" Jashuha worked 3 part time jobs to put himself through school and ended up graduating from The University of Akron with zero debt. During his internship he was hired on as a personal trainer/ strength and conditioning coach/ videographer. Jashuha started competing in men's physique in 2012 where he placed 14th. After self educating more about training and nutrition he came back later that year and placed 2nd in the largest NPC show in Ohio and was a national qualifier. After a few more Men's physique shows he transitioned into Bodybuilding as that was what he really wanted to do. He competed in several bodybuilding shows winning several shows and becoming a Natural Pro Bodybuilder. Jashuha has also competed in the USAPL Power Lifting where he placed 2nd. Jashuha is an online coach who helps men and women shed body fat, build lean muscle mass and also contest prep for physique competitors. So as you can this guy is very qualified to tell us Men what the hell to do to lose those extra 10lbs. Ha! We liked him, because he was extremely passionate not just about fitness but about helping people. Bio provided by Jashuha Ayers. Photos copyright of @Jashuha To reach out to Jashuha Please follow him on the Platforms listed below. INSTAGRAM: @Jashuha INSTAGRAM: @ayers_fitness18: YOUTUBE CHANNEL: https://www.youtube.com/channel/UCA_WzWMU7Evg9dKnxZdz0Cw --- Send in a voice message: https://anchor.fm/bro-rantz/message Support this podcast: https://anchor.fm/bro-rantz/support

Evan Godbee is a WNBF Pro bodybuilder. He is also an avid listener to the podcast and someone who has been in the evidence-based fitness scene since the start. He turned pro in 2011 & has still been going since. We dig into how Evan has kept in the game at this late stage. Lots of good take-homes in today's episode. Timestamps: 00:00 Intro 01:10 Evan talks a bit about his pro card as a natural bodybuilder and future endeavors 03:26 What keeps Evan going? 05:04 Anything that changed over the years in terms of training? 07:52 Does life sometimes get in the way? 13:03 How Evan dealt with the lockdown 16:32 Take away lessons from the lockdown 23:57 How has natural bodybuilding changed over the years? 29:25 What could be better at bodybuilding shows? 33:38 Judging Criteria 35:42 What does Evan want to improve? 42:57 Lifestyle and bodybuilding 46:40 Evans current training 49:24 Physique assessment https://www.instagram.com/evansoooon/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=jb4496fV1_E __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Join Kash as he interviews Chad an ICN Pro bodybuilder. Talking about nutrition, training, supplements. Plus how social media can create a massive misconception of people's lives. Find out more at https://instagram.com/r3protein?igshid=ocyszpx27ri2

Ethan is joined by Layne Norton for a conversation on nutrition, fat loss, calorie cycling and more. What is Reverse Dieting? What is a true Diet Break? Listen to Layne share his science-based knowledge and hear his advice on how to work smart in addition to working hard.

Ethan is joined by Layne Norton for a conversation on nutrition, fat loss, calorie cycling and more. What is Reverse Dieting? What is a true Diet Break? Listen to Layne share his science-based knowledge and hear his advice on how to work smart in addition to working hard.

In dieser Folge habe ich wieder Mister ChainlessLIFE, Pro Natural Bodybuilder, Fitnessyoutube und Dauerreisenden Mischa Janiec bei mir zu Gast in der Show! Wir sprechen über das Thema vegane Ernährung bzgl. Ethik, Industrie und Muskelaufbau, das Training von Mischa aktuell und wieso viele Menschen durch Social Media oft in eine Selbstwertfalle kommen. Viel Spaß!   ►  Unterstütze den Podcast mit einer Spende!   Hier findet ihr alle Links zu Mischa und seinen Projekten: ►  Mischa's Instagramaccount ►  Der Link zu Mischa's Youtubechannel ►  Hier der Link zu dem Podcast von Mischa "ChainlessLIFE" ►  Mischa's Buch: The ChainlessLIFE: Der erste Schritt in Richtung Freiheit   ► Ich biete noch letzte freie Onlinecoachingplätze für 2020 an! Schreib mir gerne eine Nachricht mir deiner Anfrage an info@smartfitnessandfood.de oder auf Instagram an "marc_drossel". Wenn dir die Show gefällt, dann schreib mit doch bitte eine Bewertung auf iTunes und abboniere die Show :) ►  Unterstütze den Podcast mit einer Spende!   ► Die beste Soundqualität gibt es bei https://www.hyperactive.de/ Folge mir gerne auch auf: ► Instagram  ► YouTube ► Facebook Hast du Ideen, Fragen oder Anregungen? Dann schreib mir einfach an info@smartfitnessandfood.de

In dieser Episode begrüße ich Pro Natural Bodybuilder&Coach Lukas Müller zu einer Diskussion über das ausmachen von Schwachstellen und über mögliche Wege diese auszumerzen. TIMESTAMPS: Intro: Wer ist heute mein Gast und worum geht es in dieser Episode? 6:20 Warum Bodybuilding? 8:28 Schwachstellen: Was sind das überhaupt? 14:02 Bewertungskriterien im Bodybuilding als Guideline für die Trainingsplanung 19:58 Wie hat Lukas seine Schwachstellen ausfindig gemacht? 23:44 Ist die Muskelfaserverteilung ein weiteres Kriterium? 25:25 Was waren Lukas explizite Schwachstellen und wie hat er sie „ausgemerzt“? 30:30 Mind Muscle Connection verbessern 35:03 Priorisierung? Spezialisierung? Welche Methoden sind empfehlenswert? 47:26 Hat Lukas gewisse Spezialisierungszyklen gemacht? 50:21 Cheating und andere Maßnahmen der muskulären Reizsetzung 56:27 Wann können wir Lukas‘ Spezialisierungserfolge auf der Bühne begutachten? 1:00:49 Wo könnt ihr Lukas folgen? Lukas bei Instagram: https://www.instagram.com/motivationking/ Danke für das zu hören / schauen...lasst uns gerne einen Kommentar, ein LIKE und ein ABO da wenn euch die Episode gefallen hat. Wenn DU dich schon jetzt INDIVIDUELL auf die Zeit der Gym Reopenings vorbereiten WILLST und dich in die optimale Ausgangslage dafür bringen möchtest - folge dem Link und bewerbe dich noch HEUTE für das COACHING: https://www.theartofpt.de INSTAGRAM: https://www.instagram.com/arne.otte/ Der PODCAST für unterwegs: iTUNES: http://bit.ly/iTunesPODCAST SPOTIFY: http://bit.ly/SpotifyPODCAST

Andrew is a Pro Natural Bodybuilder who has been training and competing for over 10 years. He is a previously five-time British Champion with the British Natural Bodybuilding Federation as well as a World amateur champion. Andrew also has judged physique contests for over 7 years and has judged at British and World Finals. He also regularly competes in Strongman and Powerlifting events. Andrew holds a PhD from the Rowett Institute of Nutrition and Health and is a Dr of Nutrition. He also holds a BSc (honours) degrees in Sport and Exercise Science and an MSc in Human Nutrition and Metabolism. Timestamps: 00:08 Andrew talks about his last comp season 11:19 Rate of loss 15:40 How do you gauge success 31:46 Tanning 34:04 Time and dieting as a natural 36:09 Size vs Leanness or both? 37:47 Importance of posing 46:25 Vacuums 49:44 Peaking for every show and what were the takeaways and approaches? 56:04 Chosen carbs based on previous data? 59:57 Prepare to suffer mentality https://www.instagram.com/fuelledbyscottsoats/ https://www.proprepcoaching.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=-T-d5fXXjaw __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

In dieser Folge habe ich seit langer Zeit wieder mal den Schweizer Meister, Pro Natural Bodybuilder und fast fertig ausgelernten Medizinstudent Yannis Karrer bei mir zu Gast in der Show! In dieser Folge sprechen machen wir ein follow up über das Thema Trainingsvolumen für Muskelaufbau. Außerdem sprechen wir zur Beginn der Folge wie man Erkältungen vermeiden kann und wie man seine RPE richtig einschätzt. Teilt die Folge gerne auf Instagram und verlinkt uns! ► Hier findet ihr Yannis auf Instagram   Buchempfehlungen: ► Science and Development of Muscle Hypertrophy ► The Muscle and Strength Pyramid: Training ► The Muscle and Strength Pyramid: Nutrition ► Hier geht's zu Netflix Supplements: ► NEW: MORE SLEEP!! ► 10 Prozent Rabatt mit dem Code "SMARTFITNESS10" auf alle MORE Nutrition Supplements !   ►  Unterstütze den Podcast mit einer Spende! ► Ich biete noch letzte freie Onlinecoachingplätze für 2020 an! Schreib mir gerne eine Nachricht mir deiner Anfrage auf meiner neuen Webside marcdrossel.de oder auf Instagram an "marc_drossel". ► Link zu meiner neuen Homepage marcdrossel.de Wenn dir die Show gefällt, dann schreib mit doch bitte eine Bewertung auf iTunes und abboniere die Show :) Folge mir gerne auch auf: ► Instagram  ► YouTube ► Facebook Hast du Ideen, Fragen oder Anregungen? Dann schreib mir einfach an info@smartfitnessandfood.de

Daniel Knust is a Pro Natural Bodybuilder. He's the owner of @Definitionfitness but more than that, he's  very motivated and very focused and incorporates several holistic approaches to achieve his goals.  We had a great conversation about his start in life and how it almost went in the wrong direction.

In dieser Episode ist erneut Yannis Karrer zu Gast. Yannis ist Pro Natural Bodybuilder der simultan zu seinen ambitionierten Bodybuilding Zielen ein Medizinstudium absolviert. Wir diskutieren verschiedene Parameter einer erfolgreichen Improvement Season Planung. Angefangen bei den Gaining Rates und den damit verbundenen individuellen produktiven Körperfettbereichen. Ausserdem berichtet Yannis von seiner mittlerweile geänderten Einstellung zu Mini-Cuts. Weitere Themen sind Repranges sowie Muskelkater und Pump. Weiteres in den Timestamps. TIMESTAMPS Intro: Wer ist heute zu Gast? 2:59 Wie lief das letzte Jahr Aufbau bei Yannis? 8:18 Wie sieht eine sinnvolle Ausgangslage für eine Off-Season aus? 21:02 Struktur in und Zeitfenster für eine produktive Off-Season 30:06 Mini-Cut oder lieber eine längere Diät? 47:10 Gibt es optimale Rep-Ranges in der Off-Season? 1:06:00 Welche Indikatoren gibt es für eine produktive Einheit? 1:13:40 Hat Yannis Bühnen-Pläne? 1:15:00 Wo könnt ihr Yannis finden? YANNIS bei Instagram: https://www.instagram.com/ykarrer/ Danke für das zu hören / schauen...lasst uns gerne einen Kommentar, ein LIKE und ein ABO da wenn euch die Episode gefallen hat. FRAGEN gerne in die FACEBOOK-GRUPPE: https://www.facebook.com/groups/1968127166540515/ Wenn du an einem COACHING interessiert bist - folge dem Link und bewerbe dich noch HEUTE: https://www.theartofpt.de INSTAGRAM: https://www.instagram.com/arne.otte/

Welcome back for episode 50 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack were joined by special guest and good friend Allen Mao. Allen is an ICN pro natural bodybuilder, coach at Flex Success, and role model in the health and fitness community. Allen has also just wrapped up his competition season for 2019, and in this episode shares his words of wisdom for how to approach the "post-comp" period and optimize recovery. Topics covered in this episode include: - A summary of Allen's 2019 Season B competitions and his client's success - Allen's experience competing with both ICN and IFBB - Allen's words of wisdom for optimizing post-show recovery - Allen's experience with different peaking methods between shows, particularly front loading Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en Allen's Instagram: https://www.instagram.com/allenmao90/?hl=en

Pro Natural Bodybuilder and Team Pro Physique athlete, Brian DeCosta discusses his journey from working full-time as an accountant to becoming a full-time YouTuber and successfully running his own business centered around his passion for working out. Paul and Brian also discuss topics such as natural bodybuilding, how Brian got his start in the industry, and what his plans are moving forward as a natural athlete. 

Today is another Coaching Roundtable where I sit down with two other established coaches and discuss various common (and misunderstood) topics that arise inside the training and nutrition coaching space. In this episode we have Christopher Barakat; Bodybuilder, Prep Coach, Owner of Competitive Breed, and Graduate of the Exercise and Nutritional Science Masters Program at University of Tampa, as well as a currently teaching professor and published scientist in the Human Performance Lab. We also have William Grazione; Pro Natural Bodybuilder, Coach, Bachelors of Exercise Science, and owner of Metabolic Evolution. Be sure to screenshot the show, post it on your IG story and tag myself @cody.boomboom, Chris @christopher.barakat, and Will @william_grazione TOPICS DISCUSSED: TRAINING: Opinions on the volume research that has been published in the last 1-2 years (is more really always better?)   Effort and intent… how important is mind muscle connection, the individual's effort inside of each rep, focus, etc. Does it matter or is it all about volume?   Training to failure - is there a time for it? Or should we avoid it completely?   Program hopping… how long should someone stick to the same movements? And does this change between compounds vs. accessory lifts?     Changes in training during a fat loss vs. a hypertrophy phase? And what's the transition look like between one phase to the next?   NUTRITION: Defining nutritional periodization in the aesthetic world (what's the meaning, to you, but also the application inside your coaching)   Thoughts on the current state of reverse dieting and metabolic adaptation (these two things have blown up, some great info and some horrid info - what's your take?)   Ultra high carb diets… great for retaining muscle mass on a cut and for building new tissue in off season? Or a hormonal crash course?   When and how to add refeeds and diet breaks   Applying the research (what to know, look out for, and consider before taking a study and implementing it without reason) ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching Social Links: Blog – www.boomboomperformance.com
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We're joined by @brandonkempter in episode 42 of the Macabolic Podcast to chat about. How he personally built a pro-level bodybuilding physique through a decade of consistent, precise, dedicated lifting, planning, tracking, and sacrificing. The role of genetics versus consistent hard, smart work. Setting physique expectations, benchmarks, and the reality of what it takes to build an 'action figure' level rig, putting genetics aside. and more. This episode provides an amazing amount of value to the newbie lifter whos wondering what to expect from their efforts in the gym and the kitchen. Hope you enjoy it.

How fitting that Dr. Peter Cichonski is a guest on P4P Real Talk with Desiree and Kaelin on the same date that he won his first overall title at the The ANBC Mr. Rhode Island in 1987. Tune in to learn more to learn about his road to the World Championships in Athens Greece on June 8 and how he's changing lives through his health optimization practice.

In dieser Episode sprechen André Patris und ich über alle Facetten des Wettkampf-Bodybuildings. André ist Pro Natural Bodybuilder und erfolgreichen Coach auch speziell im Bereich der Vorbereitung. Des weiteren sprechen wir über die Kunst des Posens und was dieser Faktor am Tag X ausmachen kann. 2:27 Andrés Geschichte im natural Bodybuilding und warum man die Möglichkeit diesen Sport betreiben zu können enorm Wertschätzen sollte! #herzOP 12:34 Der erste Wettkampf!? und warum das WARUM so wichtig ist. 16:43 Welche Verbände gibt es und worauf sollte man bei der Wahl des Wettkampfes achten? 23:53 Die verschiedenen Klassen und die richtig Wahl dieser 29:50 Realistische Zeitfenster einer Vorbereitung im natural Bodybuilding? 33:06 Die Kunst des Postings! Warum dies am Tag X den Ausschlag geben kann? 42:55 Welche Pose im am schwierigsten zu halten? 45:35 Die Vakuum-Pose 51:10 Was gilt es am Wettkampftag zu beachten? Natural Verband? als Natty? DBFV - ich bekomme immer wieder mal Anfragen von Athleten die Natural sind und in diesen Verband aus Unwissenheit starten möchten - Genau wie ich 2015 53:30 Der gestreifte Hintern und warum dieser nicht um jeden Preis das Ziel sein sollte!? ANDRÉ findet IHR hier bei Instagram: https://www.instagram.com/andrepatris/ WEBSITE: https://www.coaching-revolution.de Danke für das zu hören / schauen...lasst mir gerne einen Kommentar, ein LIKE und ein ABO da wenn euch die Episode gefallen hat. FRAGEN gerne in die FACEBOOK-GRUPPE: https://www.facebook.com/groups/1968127166540515/ Wenn du an einem COACHING interessiert bist - folge dem Link und bewerbe dich noch HEUTE: https://www.theartofpt.de INSTAGRAM: https://www.instagram.com/arne.otte/

Andrew is a Pro Natural Bodybuilder who has been training and competing for over 10 years. He competes with the Drug-Free Athletes Coalition in professionally sanctioned contests and is previously a five-time British Champion with the British Natural Bodybuilding Federation as well as a World amateur champion. Andrew also has judged physique contests for over 7 years and has judged at British and World Finals. He also regularly competes in Strongman and Powerlifting events. Andrew holds a PhD from the Rowett Institute of Nutrition and Health and is a Dr of Nutrition. He also holds a BSc (honours) degrees in Sport and Exercise Science and an MSc in Human Nutrition and Metabolism. He is a published author and that is something we did into in today's episode, going over some of his findings relating to natural bodybuilding diets and peaking strategies. Timestamps: 01:08 Andrew starts off with talking about his background 08:08 Andrew talks about how bodybuilding changed him 14:44 Andrew continuous with talking about the limitations on bodybuilding studies 18:44 Andrew speaks about his papers and what successful bodybuilders do 27:47 Andrew elaborates on nutritional strategies of the successful athletes vs. "unsuccessful" 35:28 Genetic impact or overall muscle mass? 41:05 Andrew shares a slight peak into common training modalities and cardio 48:39 Andrew further talks about training splits 53:38 How much pepsi max does some competitors drink? https://www.instagram.com/fuelledbyscottsoats/ https://www.researchgate.net/profile/Andrew_Chappell Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=mF8zRaw71kM __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

-> Hier könnt ihr euch ALLE VORTRÄGE im Paket zum Aktionspreis sichern! In dieser Folge habe ich seit einiger Zeit wieder den Daniel Kubik zu Gast in der Show! Daniel ist nicht nur Pro Natural Bodybuilder sondern auch ausgebildeter Physiotherapeut. Und darum geht es auch in dieser Folge, also die Kombination von Krafttraining bzw. Muskelaufbau und Physiotherapie. Hier findest du alle Themen dieser Folge im Überblick: 00:05:35 Wie kam Daniel zur Physiotherapie und wieso? 00:09:00 Was ist überhaupt Physiotherapie? 00:17:15 Tipps & Tricks für präventive Maßnahmen 00:21:15 Statisches vs. dynamisches Dehnen 00:31:15 Sollte man bei Schmerzen immer direkt zum Arzt gehen? 00:36:30 Sportmassagen für mehr Muskelaufbau? 00:43:15 Richtig aufwärmen 00:47:30 Was machn bei Leistenschmerzen? 00:55:20 Richtiger Umgang mit Schmerzen allgemein   Hier geht's zum Instagramprofil von Daniel Hier geht's zu dem bekannten Video von mir und meinem Sportarzt Hier geht es zu dem "Handwalk" Video   Mit dem Code "SMARTFITNESS10" bekommst du 10 Prozent Nachlass auf alle Produkte von More Nutrition, die mMn besten und durchdachtesten Supplements überhaupt! Du kannst alle Produkte direkt bei Mic's Bodyshop erhalten!! Einfach hier klicken! und natürlich nicht den Code vergessen ;-) Oder falls du das nächste mal bei MyProtein bestellst, kannst du gerne einfach diesen Link hier verwenden: http://bit.ly/mysmartfitness   Vielen Dank für deine Unterstützung! Hast du Ideen, Fragen oder Anregungen? Dann schreib mir einfach an info@smartfitnessandfood.de Folge mir auf Instagram und Facebook für mehr Motivation und praktische Tipps! Wenn dir die Show gefällt, dann schreib mit doch bitte eine Bewertung auf iTunes und abboniere die Show :)

Welcome Back For Episode 9 Of The Bodybuilding Dietitians Podcast! This is an episode you DO NOT WANT TO MISS! If you are a coach, bodybuilder, or interested in physique sports, then this is a must listen for you! On this week's episode, Tyarra and Jack interview Brandon Kempter. Brandon is a professional natural bodybuilder and founder of BK Conditioning. In this episode, Brandon shares a bunch of golden nuggets with the listeners and provides great insight into all aspects of physique sport. Some of the topics covered in this episode include: - Brandon's journey and experiences as a bodybuilder and physique coach - Thinking long-term and planning ahead for your improvement season and prep - Flexible dieting and implications for competitors - Online vs in person coaching - High carbohydrate diets - Training protocols and thoughts on twice a day training - Refeeds and diet breaks - Peak week protocols Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Brandon Kempter's Instagram: https://www.instagram.com/brandonkempter/?hl=en Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

In dieser Episode ist Yannis Karrer zu Gast gewesen. Yannis ist Pro Natural Bodybuilder der simultan zu seinen ambitionierten Bodybuilding Zielen ein Medizinstudium absolviert. Bodybuilding war bis vor einigen Jahren durch eine absoluten Hardcore-Ansatz geprägt. Jegliche mögliche Optimierung und jeder kleinste vermeintliche Vorteil für die maximale Hypertrophie wurde mitgenommen. Was dich nicht tötet macht dich breiter und es wurde immer nach dem Maximum gestrebt. In der heutigen modernen "natural" Bodybuilding Welt wird mit Hilfe des Flexible Dieting und IIFYM eher versucht jegliche Diät mit möglichst wenig Aufwand und Leidensdruck von statten gehen zu lassen. Mit Yannis diskutiere ich über beide Seiten dieses Spektrums. Wann man hart zu sich sein sollte und wann vielleicht eine eher softe Phase sinnvoll sein kann. TIMESTAMPS 3:00 Yannis Bodybuilding Ziele für die Zukunft. WNBF World Champion! 4:43 Wie hat sich der Antrieb das Maximum in diesem Sport zu erreichen im Laufe der Zeit mit einem minimalistischen Ansatz abgewechselt wenn es die Lebensumstände nötig gemacht haben? #studium #sacrificetowin 12:51 Wann ein evidenzbasiertes Vorgehen zu einer Art Selbstsabotage führen kann!? #relativeintensitäten #volumen 17:00 Der FFMI und wie Zahlen/Daten einen mental limitieren können. 23:46 Muss man für das individuell beste Ergebnis auch das maximale Maß an Opfer bringen? Wann hart? wann soft zu sich sein? #sacraficetowin 35:48 Der Nutzen von relative Intensitäten und die Gefahr diese dauerhaft zu niedrig einschätzen? #rir #rpe 43:33 Wann ist das Training wirklich HART? Szenario Wettkampfdiät 48:44 Was war Yannis größtes Opfer im Bezug auf diesen Sport? #mentalegesundheit #bingeeating YANNIS bei Instagram: https://www.instagram.com/ykarrer/ Danke für das zu hören / schauen...lasst uns gerne einen Kommentar, ein LIKE und ein ABO da wenn euch die Episode gefallen hat. FRAGEN gerne in die FACEBOOK-GRUPPE: https://www.facebook.com/groups/1968127166540515/ Wenn du an einem COACHING interessiert bist - folge dem Link und bewerbe dich noch HEUTE: https://www.theartofpt.de INSTAGRAM: https://www.instagram.com/arne.otte/

Heute habe ich den zweiten Teil mit dem Pro Natural Bodybuilder, Juryleiter der GNBF, Master of Science in Sportwissenschaften und Popstart Trainer Daniel Gildner. Im ersten Teil ging es um das Thema wie man bei einem Natural Bodybuildingwettkampf von der Jury bewertet wird und wie man das Idealbild aussehen sollte. Falls ihr den ersten Teil noch nicht gehört habt, hört umbedingt rein bevor ihr euch diese Folge anhört. Darauf aufbauend geht es in diesem Teil darum wie man sein Training planen, steuern und aufbauen sollte um bestmögliche Erfolge zu erzielen. Hier findest du alle Themen dieser Folge im Überblick: 00:03:00 Sollte man seine Stärken mehr trainieren als seine Schwächen? 00:06:00 Wie kann man sein Training am besten steuern? 00:10:30 Woran merkt man, dass man zu viel trainiert? 00:14:00 Woran merkt man, dass man zu wenig trainiert? 00:18:30 Wie wichtig ist Stärke im Bodybuilding 00:25:30 Random Fragen   Hier findet ihr alle Links direkt zu Daniel: Hier geht's zur Hompage von Daniel Hier geht's zum YouTube Kanal von Daniel Hier geht's zum Instagramaccount von Daniel Buchempfehlung zum Thema Trainingswissenschaften Top Buch im Bereich Ernährung und Ernährungsstrategien im Kraftsport Buchempfehlung im Bereich Sportphysiologie   Mit dem Code "SMARTFITNESS10" bekommst du 10 Prozent Nachlass auf alle Produkte von More Nutrition, die mMn besten und durchdachtesten Supplements überhaupt! Du kannst alle Produkte direkt bei Mic's Bodyshop erhalten!! Einfach hier klicken! und natürlich nicht den Code vergessen ;-)   Oder falls du das nächste mal bei MyProtein bestellst, kannst du gerne einfach diesen Link hier verwenden: http://bit.ly/mysmartfitness   Vielen Dank für deine Unterstützung! Hast du Ideen, Fragen oder Anregungen? Dann schreib mir einfach an info@smartfitnessandfood.de Folge mir auf Instagram und Facebook für mehr Motivation und praktische Tipps! Wenn dir die Show gefällt, dann schreib mit doch bitte eine Bewertung auf iTunes und abboniere die Show :)

Heute habe ich den Pro Natural Bodybuilder, Juryleiter der GNBF, Master of Science in Sportwissenschaften und Popstart Trainer Daniel Gildner zu Gast in der Show. Da wir in unserem Gespräch über zwei unterschiedliche Themen gesprochen haben, habe ich aus diesem Interview einen Zweiteiler gemacht. In diesem Teil sprechen wir darüber worauf es im Wettkampfbodybuilding wirklich ankommt und wie das Ganze von der Jury bewertet wird. Hier findest du alle Themen der Folge im Überblick: 00:04:20 Was macht Daniel überhaupt? 00:06:20 Wie trainieren VIP's? 00:09:30 Bewertungskriterien im Natural Bodybuilding 00:23:20 Erscheinungsbild und Ausstrahlung auf der Bühne 00:26:50 Wann kann bzw. sollte man überhaupt starten? Viel Spaß mit der Folge und gebt uns gerne Feedback!   Hier findet ihr alle Links direkt zu Daniel: Hier geht's zur Hompage von Daniel Hier geht's zum YouTube Kanal von Daniel Hier geht's zum Instagramaccount von Daniel   Hier nochmal der Reminder zu der kommenden Aktion von More Nutrition: Falls du den Podcast und mich unterstützen möchtet, kannst du mit dem Rabattcode "SMARTFITNESS10" 10 Prozent Nachlass auf deine nächste Bestellung auf alle More Nutrition Produkte bei Mic's Bodyshop erhalten!! Einfach hier klicken! und natürlich nicht den Code vergessen ;-)   Oder falls du das nächste mal bei MyProtein bestellst, kannst du gerne einfach diesen Link hier verwenden: http://bit.ly/mysmartfitness   Vielen Dank für deine Unterstützung! Hast du Ideen, Fragen oder Anregungen? Dann schreib mir einfach an info@smartfitnessandfood.de Folge mir auf Instagram und Facebook für mehr Motivation und praktische Tipps! Wenn dir die Show gefällt, dann schreib mit doch bitte eine Bewertung auf iTunes und abboniere die Show :)

In dieser Folge habe ich erneut den Pro Natural Bodybuilder, Fitnessyoutube, Unternehmer und Dauerreisenden Mischa Janiec bei mir zu Gast in der Show! Vor kurzem hat sich Mischa auf seiner Reise durch Asien sein Handgelenk gebrochen. Wie geht man mit solchen Rückschlägen sportlich und auch auf das Leben gesehen am besten um? Hier die Themen im Überblick: 00:03:00 Die Story zu der Verletzung 00:18:00 Mentaler Umgang mit Verletzungen 00:23:00 Alternativen bei Rückschlägen & Problemen 00:32:00 Entstehung von echten Glücksgefühlen 00:41:00 Learnings und Umgang mit Verletzungen Viel Spaß bei der Folge! Hier findet ihr alle Links zu Mischa und seinen Projekten: Mischa's Instagramaccount Der Link zu Mischa's Youtubechannel Hier der Link zu dem neuen Podcast von Mischa "ChainlessLIFE" Hier der Link zu dem Trainingsprogramm von Mischa Buchempfehlung: "... trotzdem Ja zum Leben sagen: Ein Psychologe erlebt das Konzentrationslager" Buchempfehlung: "The Courage to Be: Third Edition" Videoempfehlung von Mischa   Falls ihr den Podcast und mich unterstützen möchtet, könnt ihr mit dem Rabattcode "SMARTFITNESS10" 10 Prozent Nachlass auf eure nächste Bestellung auf alle More Nutrition Produkte bei Mic's Bodyshop erhalten!! Einfach hier klicken! und natürlich den Code verwenden ;-) Oder falls du das nächste mal bei MyProtein bestellst, kannst du gerne einfach diesen Link hier verwenden: http://bit.ly/mysmartfitness   Vielen Dank für deine Unterstützung! Hast du Ideen, Fragen oder Anregungen? Dann schreib mir einfach an info@smartfitnessandfood.de Folge mir auf Instagram und Facebook für mehr Motivation und praktische Tipps! Wenn dir die Show gefällt, dann schreib mit doch bitte eine Bewertung auf iTunes und abboniere die Show :)

In dieser Episode diskutiere ich mit Patrick Teutsch über die Relevanz des Faktors Trainingsvolumen für die Hypertrophie. Patrick ist Pro Natural Bodybuilder und hat in den vergangen Jahren einige nationale als auch internationale Wettkämpfe für sich entscheiden können und bringt ein enormes Erfahrungsspektrum in diesem Sport mit. TIMESTAMPS: 2:04 Patricks Karriere im Natural Bodybuilding und seine Wettkampfpläne für die Zukunft 8:43 Die Definition von Trainingsvolumen und die Abhängigkeit zu den Faktoren Intensität und Frequenz 18:38 Der unterschätzte Faktor ADHÄRENZ 20:06 Der Teufels-Dreier #diekickers 23:13 Wenn die Intensität das Volumen behindert vs. mangelnde Intensität in der Komfortzone 32:59 PROS & CONS statisches und dynamisches Volumen 43:04 Die Relevanz von äusseren Faktoren für die Regenerationskapazitäten 49:20 Volumenreduktion zwecks Resensibiliesirung für Hypertrophiereize? 57:46 Overreaching und Deloads im Bezug auf das Trainingsvolumen PATRICK findet IHR hier bei Instagram: https://www.instagram.com/patrick_teutsch PATRICK findet IHR hier bei YOUTUBE: https://www.youtube.com/channel/UCne8Oy6kxGhZtpd-CKraNJw Die Volumen-Reihe: #1 https://www.youtube.com/watch?v=ocPToJmg7TM&frags=pl%2Cwn #2 https://www.youtube.com/watch?v=vCSB2Dmf4oM&frags=pl%2Cwn #3 https://www.youtube.com/watch?v=xawGr9O5WaM&frags=pl%2Cwn #4 https://www.youtube.com/watch?v=XTNWt8mZI7w&frags=pl%2Cwn #6 https://www.youtube.com/watch?v=_iOYhXHb9e0&frags=pl%2Cwn Danke für das zu hören / schauen...lasst mir gerne einen Kommentar, ein LIKE und ein ABO da wenn euch die Episode gefallen hat. FRAGEN gerne in die FACEBOOK-GRUPPE: https://www.facebook.com/groups/1968127166540515/ Wenn du an einem COACHING interessiert bist - folge dem Link und bewerbe dich noch HEUTE: https://www.theartofpt.de INSTAGRAM: https://www.instagram.com/arne.otte/

In dieser Folge ist wieder mal der Schweizer Meister, Pro Natural Bodybuilder und Medizinstudent Yannis Karrer bei mir in der Show! In dieser Folge sprechen wir rund um das Thema Deload's und aktive Regenerationsphasen. Braucht man überhaupt Deload's und wenn ja wann? Wie sollte man sie am besten einsetzen? Das und mehr erfahrt ihr in dieser Folge!   Hier sind alle Themen dieser Folge im Überblick: Dein Trainingsfortschritt im Überblick - kleiner Offtopictalk zum Einstieg 4:30 Definition von Deload's 6:00 Notwendigkeit des Overreachings 10:00 Geplante vs. reaktive Deloads 13:00 Problematik der Objektivität, Coach vs. Athlet 24:00 Gestaltung eines Deloads 29:00 Die psychologische Komponente 34:30 Ernährung während eines Deloads 38:30 Vorteile und Nachteile 44:00 Gestaltung einer Deloadphase 46:00 Viel Spaß bei der Folge!   Gebt uns gerne Feedback und schreibt auch Yannis auf Instagram wenn es euch gefallen hat.   Hier findet ihr den Link zu dem Instagramprofil von Yannis! Falls ihr den Podcast bzw. mich und/oder den Yannis unterstützen möchtet könnt ihr mit dem Rabattcode "SMARTFITNESS10" bzw. "YANNIS10" 10 Prozent Nachlass auf eure nächste Bestellung auf alle More Nutrition Produkte bei Mic's Bodyshop erhalten!! Einfach hier klicken! Falls ihr das nächste mal bei MyProtein bestellt, könnt ihr gerne diesen Link hier verwenden: http://bit.ly/mysmartfitness Vielen Dank für jeden Support! Hast du Ideen, Fragen oder Anregungen? Dann schreib mir einfach an info@smartfitnessandfood.de Folge mir auf Instagram und Facebook für mehr Motivation und praktische Tipps! Wenn dir die Show gefällt, dann schreib mit doch bitte eine Bewertung auf iTunes und abboniere die Show :)

Heute habe ich den aktuell erfolgreichsten Pro Natural Bodybuilder aus dem deutschsprachigen Raum zu Gast in der Show, Patrick Teutsch! Patrick ist neben seinem Vollzeitberuf auch YouTuber und sehr bekannt auf der Plattform Instagram! In dieser Folge erzählt Patrick einiges über seine Hintergründe und welche Erfahrungen er uns aus seiner Trainingskarriere und seinem bisherigen Wissen mitgeben kann. Hier findet ihr alle Themen dieser Folge: Wer ist Patrick überhaupt? 2:30 Die Motivation zum Sport 4:30 Ansatz seine ersten erfolgreichen Diät 8:30 Ist das Fasten für jeden sinnvoll? 13:00 Die Renegade Diet 15:00 Fasten im Aufbau 22:00 Die Nahrungsaufnahme und Nahrungsabsorbtion 27:00 Der richtige Mindset 30:00 Fasten um Aufbau Part 2 33:00 Intuitives essen 37:00 Isst man im hohen Alter weniger? 40:00 Patrick's Ansatz im Aufbau 41:00 Patrick's Einstellung zu Minicuts 47:30 Körperfettsetpoint 51:00 Patrick's Ernährungsstrategie im Aufbau 57:00 Patrick's Trainingsstrategie im Aufbau 01:02:00 Patrick's Kraftwerte 01:09:00 Der beste Neuanfang 01:13:15 Gebt uns bitte Feedback und schreibt auch Patrick auf Instagram wenn es euch gefallen hat.   Hier findet ihr den Link zu Patrick's Instaaccount! Und hier der Link dem YouTube-Kanal von Patrick Viel Spaß mit der Folge! Hast du Ideen, Fragen oder Anregungen? Dann schreib mir einfach an info@smartfitnessandfood.de Folge mir auf Instagram und Facebook für mehr Motivation und praktische Tipps! Wenn dir die Show gefällt, dann schreib mit doch bitte eine Bewertung auf iTunes und abboniere die Show :)

In this weeks episode Aj & Valentin are joined by WNBF Kevin Riley - this was a great episode giving a short insight into Kevin as a Bodybuilder. Follow Kevin - @specialkr13

Komm zu unserem Live Event am 25. & 26. Mai in Frankfurt ___________________________ Mein Name ist Patrick Reiser, ich bin Coach für High-Performance und Bewusstseinsentfaltung, Unternehmer, Pro Natural Bodybuilder. Was dich in diesem Podcast erwartet, erfährst du hier! www.patrickreiser.com

In dieser Folge habe ich den Pro Natural Bodybuilder, Fitnessyoutube und Unternehmer Mischa Janiec bei mir in der Show! Wir reden über das Thema Science gegenüber Broscience. Mischa erzählt über seine Trainingsanfänge und wie er sich zu seinem heutigen Stand hin entwickelt hat. Er gibt viele interessante Insideinfo's und wir reden über den Umgang mit den aktuellen Erkenntnissen. Hier die Themen im Überblick:   - Mischa's Entwicklung von Broscience zum Scienceansatz - Train hard vs. train smart - Stellenwert des Muskelgefühls - Ist weniger manchmal mehr? - Langfristiger Ehrgeiz und langfristige Motivation - Offenheit gegenüber Neuem - Meinungsänderungen im Laufe der Zeit - Spaß beim Training - Was bedeutet Wissenschaft? - Science und die eigenen Erfahrungen   Viel Spaß bei der Folge!   Gebt Mischa und mir bitte Feedback! Hier findet ihr die Links zu Mischa und mir:   Mischa's Instagramaccount Der Link zu Mischa's Youtubechannel Hier der Link zu dem Trainingsprogramm von Mischa Hier zu der Link Mischa's eigener Sportkleidermarke Probrowear Hier der Link zu Mischa's pflanzlicher Supplementmarke ProFue Hast du Ideen, Fragen oder Anregungen? Dann schreib mir einfach an info@smartfitnessandfood.de Folge mir auf Instagram und Facebook für mehr Motivation und praktische Tipps! Wenn dir die Show gefällt, dann schreib mit doch bitte eine Bewertung auf iTunes und abboniere die Show :)

I chat with Pro Natural Bodybuilder and founder of Hold Your Own, Nathan Wallace, about training. If you want to watch our talking heads, for some strange reason, it is also here on YouTube

I chat with Pro Natural Bodybuilder and founder of Hold Your Own, Nathan Wallace, about training. If you want to watch our talking heads, for some strange reason, it is also here on YouTube

*Mature Content Warning On today’s episode I have Pro Natural Bodybuilder, Hamilton Archibald. We talk about competing and his other passion, being a preacher. Hamilton shares the mindset of what it takes to be a winner and yes we dive off into some discussion about Jesus. In this episode you’ll learn about his training routine/split and nutrition strategy. Check out Huntzilla here: https://huntzillaapparel.com

In this episode I had Dr. Eric Helms, PhD in strength and conditioning, coach of 3DMJ, Pro Natural Bodybuilder and Powerlifter as my guest. I asked Eric about programming contest prep training, sleep, a recent article in mass: „How Hard do People Really Train“ and he also explains why he nowadays uses sets vs. reps for hypertrophy programming. For everyone who would like watch it: https://youtu.be/-RfUgAU9e1E 01:09 Eric Helms introduces himself. 02:19 Eric explains how training in a contest prep differs and how he nowadays puts a little bit more emphasis on keeping volume vs. intensity. 13:00 Erics thought on volume vs. intensity injury risk rates. 19:20 How Eric structures a macrocycle for contest prep and how he applies progressive overload. 27:13 Strategies for improving sleep quality. 34:16 Discussion about the MASS article „How Hard do People Really Train“. 50:36 Where can you find Eric and his work? 53:51 Eric talks about his update on the M&S Pyramids and why he nowadays uses sets vs. total reps for hypertrophy programming. Thanks for listening/watching! A like and/or subscription would be highly appreciated! __ 3DMUSCLEJOURNEY: http://3dmusclejourney.com 3DMJ Vault: http://www.3dmjvault.com Muscle & Strength Pyramids: https://muscleandstrengthpyramids.com Monthly Applications in Strength Sport: https://www.strongerbyscience.com/mass/ Shredded By Science Academy(Is currently closed, but you can sign up for the mailing list if you're interested): https://academy.shreddedbyscience.com 3DMJ Youtube: https://www.youtube.com/user/Team3DMJ 3DMJ Facebook: https://www.facebook.com/3DMUSCLEJOURNEY-160614584798/ Erics Instagram: https://www.instagram.com/helms3dmj/?hl=de For my English audience: You are more than welcome to join as well! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the eviedence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I’m still absolutely happy to have you on here as well so if you don’t mind you’re more than welcome to stay! __ Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt würde ich mich sehr über ein Abo/ Review und auf Youtube ein Kommentar/Like freuen! Danke für euren Support! Webseite: http://janfrisse.de Online Personal Training: http://janfrisse.de/online-personal-training Kostenloses Beratungsgespräch: http://janfrisse.de/kontakt Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA Facebook: https://www.facebook.com/janfrissept Email: coaching@janfrisse.com "MAX MPS RADIO" ist ein bilingualer Podcast mit evidenzbasiertem Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top Experten im Feld der evidenzbasierten Fitnessindustrie und produziert Co-Host Serien mit anderen Coaches und Athleten!

+++++++++++++++++++++++++++++++++++++++++++ DOWNLOAD PART 2 OF THIS SERIES BY CLICKING HERE +++++++++++++++++++++++++++++++++++++++++++ In this Episode: Beneficial vs. pathogenic bacteria Bacterial diversity as a marker of good gut microbiome composition Prebiotic fibre, fermentation and production of butyrate and other short-chain fatty acids Are probiotics worth taking? Dysbiosis What is the “optimal” compostion of the microbiome PART 2 (which you can download above for a limited time): Context of the microbiota  Are gut sequencing tests useful? And what can they tell us? Ketogenic Diets and Fibre considerations Is Bullet Proof Coffee actually useful or a waste of money in this conversation? Final considerations +++++++++++++++++++++++++++++++++++++++++++ Andrew is a Pro Natural Bodybuilder who has been training and competing for over 10 years. He competes with the Drug Free Athletes Coalition in professionally sanctioned contests and is previously a five time British Champion with the British Natural Bodybuilding Federation as well as a World amateur champion. Andrew also has judged physique contests for over 7 years and has judged at British and World Finals. Andrew also regularly competes in Strongman and Powerlifting events. Andrew holds a PhD from the Rowett Institute of Nutrition and Health and is a Dr of Nutrition. He also holds a BSc (honors) degrees in Sport and Exercise Science and a MSc in Human Nutrition and Metabolism. He is a published author in field of muscle soreness and exercise, the influence of agronomy and environment on the nutritional composition of cereal crops,and the influence of dietary fibre on the human gut microbiota. He has been published in the Alan Aragon Research Review. Research and Links mentioned in this episode: Andrew's Facebook  Andrew's Instagram http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2672.1991.tb02739.x/abstract https://www.ncbi.nlm.nih.gov/pubmed/25908930 http://aem.asm.org/content/73/4/1073.short http://www.nature.com/nature/journal/v505/n7484/full/nature12820.html?foxtrotcallback=true   +++++++++++++++++++++++++++++++++++++++++++ DOWNLOAD PART 2 OF THIS SERIES BY CLICKING HERE +++++++++++++++++++++++++++++++++++++++++++

This week I am very honoured to be joined by DFAC Pro Natural Bodybuilder Mark Claxton. We discuss his journey to becoming Professional & the lessons learnt along the way. To follow Mark on Instagram & Facebook - IG - https://www.instagram.com/markclaxtondfacpro/ FB - https://www.facebook.com/markclaxtondfacpro/?fref=ts Sponsors for Mark - http://www.muscleform.co.uk/ TIMESTAMPS - 2:45 - Intro to Mark 7:30 - How Mark got into training 12:30 - How people now get into training 22:00 - Forums 23:30 - The change from 2006 to 2007 32:00 - Approaches to training 37:00 - Injuries & Longevity as an Athlete 47:15 - Did Mark ever think he would be PRO?! 57:00 - LISTENER QUESTIONS - To follow AJ & Enquire for Coaching - Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat - ajmorrissss Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com

  This week I was joined by Pro Natural Bodybuilder and Bodybuilding/Physique coach Cliff Wilson. Things we cover in this episode: -Advice on training and nutrition for newbies -Mistakes Cliff made when starting out -An explanation of the Rapid Back-Loading protocol (peak week) -Cliff's thoughts on reverse dieting/the recovery diet -The minimum amount of time someone should spend prepping for a bodybuilding show -The most important aspect of a transformation  -Winning mindset Cliff's social media links: Instagram: @cwteamwilson Facebook: Cliff Wilson Website: www.teamwilsonbb.com - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give a 5 star rating and please leave a review. Pick up your FREE abs training eBook at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness YouTube/Facebook:Danny Kennedy Fitness Snapchat: dkennedynine Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more. EVERYDAY ALPHA TRANSFORMATION PROGRAM www.everydayalpha.com/everyday-alpha/

Evan Godbee is a natural pro bodybuilder. He has worked with Layne Norton and Alberto Nunez, and has been lifting for more than 10 years. Evan talks through his experiences with these coaches and also outlines how his offseason and soon to begin competition prep will be looking. From refeeds, to periodisation strategies to lessons he's learnt from past preps. ~ Time stamps: 02:37 How Layne Norton & Alberto Nunez influenced Evan & the differences between them both. 14:24 How Evan's offseason training has looked recently & compared to the past. 21:37 How Evan programme's hypertrophy training his his clients. 23:37 How Evan structures his deloads? 28:17 Evan's offseason nutritional approaches, how far does he allow himself to stray from stage weight? 34:27 Evan's initial plans for his competition prep. 37:32 How will Evan's nutrition look for his prep, will he start off with an aggressive deficit? 40:17 How did Evan's diet break look in his previous prep? 46:29 Will Evan be using refeeds? 49:52 Biggest lessons Evan's had from past preps & will bring into this prep. ~ Show notes: http://wp.me/p6w3by-1h6 ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=Y0BHhigjISU

In this episode I am honoured to be joined by David Kaye, Pro Natural Bodybuilder and World Champion. We discuss - 0:00 - 15:00 - How David Got into Bodybuilding. 15:00 - 25:00 - David's Training Methods & How they have evolved over time. 25:00 - 35:00 - Nutrition for a Natural Athlete. 35:00 - 45:00 - David's CURRENT Training, Volume, Intensity and Recovery. 45:00 - End - The Mindset of A Pro Natural Athlete & What David Thinks Makes the difference between a Pro and an Amateur. Thanks for watching guys, make sure to follow David on his Facebook page - https://www.facebook.com/David-Kaye-P... For coaching enquires with Made By Morris - Contact - aj@madebymorriscoaching.com

In this episode, I sit down with Dr. Layne Norton!  Layne has a PhD in Nutritional Science, is a Pro Natural Bodybuilder and Powerlifter.    Topics include:  - How Layne became one of the pioneers in the "online fitness coaching" space.  - The difference between training for strength and muscle.  - Why most elite athletes don't make great coaches.  - Why Layne uses Blood Flow Restriction training MORE when powerlifting than bodybuilding.  - How Layne is working to get back from his injuries.  - Does Layne know of the BEST "secret" fat burning ingredient?    For more info on Layne, check out his website:  https://www.biolayne.com/   This podcast is brought to you by Hunt Fitness. For the show notes go to www.KyleHuntFitness.com    Get Stronger Now ==> Click HERE    

In this episode, Cody interviews Paul Revelia, Pro Natural Bodybuilder and Coach/Owner of Pro Physique INC. During this interview they discuss Paul's story, his personal transformation from scrawny to brawny, working along side with Dr. Layne Norton, his business and business philosophies, cardio principles, dieting long term vs. crash dieting, and much much more... Tune in for an outstanding episode full of great content and knowledge! Follow Paul: Instagram: @paulrevelia http://prophysique.com/   Facebook: https://www.facebook.com/mindvsmuscle Instagram: @ mind_vs_muscle Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

Thank you for listening to Teen Muscle Radio! In this episode I am joined by Pro Natural Bodybuilder & Coach for Team3DMJ, Alberto Nunez. It was a honour to speak to Berto on the topic of Contest Prep Considerations for the Younger Athlete. TOPICS DISCUSSED - - Background on Alberto. - Alberto's competitive career. - Preparations prior to the contest prep. - Why your Mentality matters a HUGE amount. - Initial factors to consider when competing as a younger athlete. - Training considerations for younger athletes. - Why Diet Breaks are even more important for younger athletes. - Thinking of the LONG Term Game. If you have not already - follow Alberto on - Instagram / Snapchat - nunez3dmj YouTube - https://www.youtube.com/user/Team3DMJ

In this episode Cody interviews Jeff Nippard, Pro Natural Bodybuilder & Coach.  Follow Jeff on Instagram: @jeffnippard and also checkout his videos on Youtube.com/jeffnippard   Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

Huge pleasure to have my friend Jeff Alberts from 3DMJ on the podcast today, Jeff has been training for over 30 years and is a Pro Natural Bodybuilder. We delve into Jeff's background and pull out the do's and don'ts of Natural Bodybuilding. ~ 04:42 How Jeff's approach to training & nutrition has changed overtime 11:45 How Jeff is able to not get drawn by new science & can listen to his own experience 15:22 How Jeff deals with anxiety during contest prep 23:10 Bodybuilding and relationships 31:25 Defining you own success as a natural bodybuilder 39:45 The importance in giving yourself time 49:25 The recovery diet & different experiences 56:15 Why has Jeff never ventured into powerlifting? ~ 3DMJ YouTube/Podcast: https://www.youtube.com/user/Team3DMJ Jeff's Instagram: https://www.instagram.com/3dmj_godfather ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990