Podcasts about plt4m

Speed is more than just sprinting as fast as you can! Speed, especially within the context of athletics, is a multifaceted skill that needs to be developed and practiced. We first break down the benefits of a comprehensive strength and conditioning program to speed development and then look at the things we can be doing on the field to help develop our speed training. From there, we break down and define 5 key elements to speed training: 1) Technique 2) Acceleration & Power 3) Deceleration 4) Max Velocity 5) Change Of Direction. Check out this excellent discussion that comes at the same time as we approach summer workouts and PLT4M's newly released speed training program. Speed - What Is It? (1:00) Past Just Max Velocity - Other Elements (3:00) Athletic Speed Vs. Linear Speed (5:00) Acceleration & Deceleration (6:00) Change Of Direction (8:00) Speed Endurance (10:30) Mechanics & Technique (12:00) Changing YOUR Speed - Improving The Individual (15:15) The Big Picture - What About The Weight Room? (18:00) When Do You Actually Do It? (20:00) Field Work - 20-30 Minutes (24:00) Five Elements of Speed Training (24:00) Technique (24:30) Acceleration & Power (25:30) Deceleration (28:00) Max Velocity (32:00) Change Of Direction (35:00) Training Speed - Divorced From Conditioning (39:00) Hit The Buckets (41:00)

Ricky Igbani was a three-sport high school athlete who competed on the football, track, and baseball teams. Taking his talents to college, he successfully played baseball and track throughout his career. As his education wrapped up, a lightbulb went off about the opportunities he could have working with students and athletes himself. From this original thought in his college dorm room, Ricky got started and has never looked back. Ricky is an accomplished teacher, coach, and mentor for students and athletes all across the greater Boston area. From his time as a PE teacher to creating new opportunities for high-achieving athletes, Ricky has always made a difference on and off the field. Now Ricky has created his own company called IJE and is working with PLT4M to make the very best educational speed & agility content. Ricky seems to always be on the move! On this episode of Chalk Talk, we talk about Ricky's journey and get into the weeds of speed and agility. Check out the full blog for more of the content that we reference throughout the show. Meet Ricky Igbani (1:00) Where Did It All Start (2:45) The PE Teacher - Functional Fitness (4:30) UAP - Urban Athlete Project (6:00) IJE - Formed From Covid (8:00) Speed & Agility - Starting With Technique (9:30) The Butt Kicker Examples (10:30) Speaking Speed & Agility - Terminology (12:00) Stop & Reset - Get Aligned (13:30) The Total Athlete - For All Athletes (15:00) The Mind Body Connection (16:30) What Comes Next (18:00)

We often hear PE teachers say that they strive to set students up with the skills to be fit for life. But many PE teachers only get their students for a semester or two throughout their entire educational career. Brandon Siegel, the sole PE teacher across his entire small district, has a unique opportunity to impact his students' 'fit for life' journey from grades k-12. Brandon joins the podcast to discuss how he has integrated PLT4M into their 7-12 curriculum at Fullerton Public Schools. Because he is a one-person team, he has a lot of choice and autonomy when structuring his semesters and school years. Brandon has shaped his middle school PE to fully introduce the basic concepts of fitness and strength and conditioning. With a strong foundation set in middle school, his high schoolers can then explore their personal interests via the wide variety of advanced PLT4M programming. While Brandon has autonomy in many ways, he works with his principal and superintendent closely to show the data and results that students are seeing via the PLT4M and data tracking app. We wrap up the episode talking about how data has shaped his classroom.

Alexa Cavallo loved dance from an early age. Music and dance always brought the biggest smiles out of her. After college, when her dance career looked to be over, Alexa took to instructing at a local studio and coaching the dance team at a nearby high school. With this love for teaching, Alexa joins the PLT4M team to create an engaging and fun dance fitness program designed for students of all backgrounds and experiences! Alexa joins the Chalk Talk to introduce herself, share her insights on teaching dance to beginners, and promote the upcoming release of PLT4M's Dance Fitness program.

On today's episode of Chalk Talk, we will be pulling from two conversations we had with our nutrition expert Rebecca Toutant. These mini conversations come from our Nutrition EDU program we provide to students, and our focus today is on hydration. In part 1, we will break down the basics of hydration, and then part 2 talk a little more about sweat science and sports drinks. You may hear some references to assignments and questions throughout these two parts, which come as part of the more extensive program inside PLT4M. But have no fear, this podcast is a great listen for all our teachers and coaches out there because hydration and sports drinks often stir up a lot of questions from our students and athletes.

In case you missed it, PLT4M is very excited to announce the launch of our new yoga program! Yog101: Intro To Yoga is a 12 lesson introductory style program that breaks down movements and poses that can be found in any basic yoga program. Whether you have taught yoga for years or unsure where to start, check out this conversation with Coach Lulu Emmons! Coach Lulu Emmons is the author and instructor behind the excellent new PLT4M yoga program. PLT4M originally aired this podcast on our webinar series and are now resharing it! This will be our last episode before we take a Chalk Talk break for the holidays, so we wish you all a great and happy holiday season!

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 1200 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 1200 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Glenwood Middle School set out to keep their core values for Physical Education alive with a hybrid model of education! As a department, the team had to juggle students and classes in school and at home. Check out this podcast to explore and learn about the different units and instruction styles available within Physical Education this unique school year. Roxanne Bush and Justine Miller join the podcast to talk about the various ways they are instructing in-person and remote learning. They break down how, with the help of PLT4M, they have been able to keep things fresh, engaging, and impactful for their students wherever they are.

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 1200 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 1200 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 1200 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 1200 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

When Covid first hit, Quimby Oak Middle School PE looked for a quick fix. Once they realized that virtual and remote learning was going to be a long term reality, they sought out PLT4M to provide curriculum and resources to support their students. Hear how the teachers and students are tapping into the online curriculum. Sam Spengler and Kerry Ferrari join Chalk Talk to discuss!

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 1200 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 1200 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 1200 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 1200 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 1200 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 1200 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 1200 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 1200 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 1200 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 1200 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 1200 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 1200 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 1200 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 800 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 800 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 800 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 800 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 1000 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 1000 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 1000 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 1000 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 800 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 800 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 800 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 800 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 800 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 800 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 800 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 800 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 1000 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 800 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 800 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 800 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 800 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

Hog FB Podcast is presented by PLT4M, a strength and conditioning software that is proud to partner with over 800 high schools across the country. Want to use PLT4M with your athletes? Go check out more at PLT4M and let them Tony sent you for 15% off your first year. --- Support this podcast: https://anchor.fm/hogfbplt4m/support

In this episode, we talk with Ian Bonner of PLT4M (https://www.plt4m.com/). Ian Graduated from Wayland High School in Wayland, Massachusets in 2010. He then earned his Bachelor's Degree from Bryant University (Rhode Island) in 2014. Now, Ian is the Director of School Partnership and also an assistant coach for the Wayland High School football team (https://www.instagram.com/waylandwarriorfootball/). In this episode, we talk about lifting weights, high school sports, and bringing that culture of hard work and brotherhood to the football field. Follow PT4M on Social Media: https://www.instagram.com/plt4m/ https://twitter.com/PLT4M https://www.facebook.com/PLT4M/ You can find Ian on Twitter at https://twitter.com/Ian_Bonner Follow us on Social Media! Facebook: https://www.facebook.com/flivverfootball/ Instagram: https://www.instagram.com/flivverfootball/ Twitter: https://twitter.com/FlivverF football@kingsford.org