Rate of change of velocity
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10 episodes with deceleration
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3 episodes with deceleration
2 episodes with deceleration
2 episodes with deceleration
2 episodes with deceleration
2 episodes with deceleration
Today, I am going to cover the importance of deceleration, whether it be the lead leg block or change-of-direction speed. Topics Include:How deceleration is “the key” to creating explosive powerThe 3 main phases of decelerationTraining each throughout the year Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...
Chapters 00:00 Introduction to Tendons and Personal Background 03:01 Understanding ACL Injuries and Rehabilitation 05:56 Graft Types: Autograft vs Allograft 08:56 Early Rehabilitation Strategies for ACL Surgery 11:53 Managing Swelling and Pain Post-Surgery 14:58 Progressing Rehabilitation: From Extension to Strength 17:59 Considerations for Graft Selection 21:01 Challenges with Quad Tendon Grafts 23:52 Hamstring and Patellar Grafts: Pros and Cons 32:06 Understanding Anterior Knee Pain and Rehabilitation 34:40 Strength Training in ACL Recovery 37:49 Introducing Plyometrics in Rehabilitation 39:28 Progressing Plyometrics and Deceleration Training 44:06 The Role of Physical Therapists in ACL Rehab 47:30 Knee Strategy vs. Hip Strategy in Rehabilitation 52:07 Re-injury Rates and Return to Sport Statistics 53:40 Education Gaps in Physical Therapy Schools 57:43 Improving ACL Rehabilitation Practices 01:01:17 Collaboration Between Therapists and Strength Coaches Takeaways Derek Garza is a licensed physical therapist with a background in athletics. He emphasizes the importance of education in ACL rehabilitation. The type of graft used in ACL surgery significantly affects recovery. Early intervention in rehabilitation can lead to better outcomes. Managing swelling is crucial for effective recovery post-surgery. Different graft types have unique healing timelines and considerations. Patient education is key to understanding the rehabilitation process. The strength of the graft can vary significantly based on the type used. Rehabilitation strategies should be tailored to the individual athlete. Understanding the risks and timelines of recovery can help prevent re-injury. The quality of physical therapy coaching is crucial for recovery. Limb symmetry index should be at least 90% for strength. Plyometrics should be introduced gradually in rehabilitation. Deceleration training is essential for athletes returning to sport. Many physical therapists lack knowledge in plyometric training. Re-injury rates for ACL injuries are alarmingly high. Education on plyometrics is lacking in physical therapy schools. Collaboration between therapists and strength coaches is vital. Athletes often shy away from loading their knees post-injury. Understanding knee and hip strategies can improve rehabilitation outcomes. Derek on Instagram: https://www.instagram.com/dr.derekpt/ Derek's Linktree: https://linktr.ee/drderekgarza?fbclid=PAZXh0bgNhZW0CMTEAAafGwPFbijuM4jTC0YjCcgMH2cY3-masDnDR00SYM7QCAyHfVaMUxWiB4ij1GQ_aem_Yj9twOyX7Rp7Un4fBhKFGg Notes: https://jackedathlete.com/podcast-148-acls-and-quad-patellar-hamstring-tendon-grafts-with-derek-garza/
Yelena Shulyatyeva breaks down the Consumer Confidence report as it hits the lowest level since January of 2021. She discusses how low confidence can freeze buying and expects a “significant deceleration in economic growth this year.” She highlights that confidence is lower across the political, age, and other spectrums, pointing to broad-based fears. However, she thinks we can avoid recession with Fed rate cuts.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about
Chapters 00:00 Introduction to Performance Coaching and Jumper's Knee 02:59 Understanding Jumper's Knee: Personal Experiences and Misconceptions 05:53 The Evolution of Training Approaches for Jumper's Knee 08:52 The Importance of Quad Strength in Recovery 11:50 Deceleration and Its Impact on Jumper's Knee 15:10 Plyometric Progressions and Their Role in Recovery 17:57 Exploring Exercise Techniques: What Works and What Doesn't 21:02 The Role of Eccentric Loading in Tendon Health 24:09 Debunking Myths: The Truth About Leg Extensions 27:13 Conclusion: Key Takeaways and Future Directions 38:30 Exploring Effective Leg Exercises 41:34 Understanding Knee Pain and Rehabilitation 46:25 The Role of Isometrics in Knee Recovery 51:30 Addressing Patellar Tendon Issues 54:20 Navigating Athletic Pain and Recovery 01:06:30 Injury Management: Achilles and Rotator Cuff 01:14:23 Conclusion and Future Directions Takeaways Tim Riley is a performance coach working with various athletes. Jumper's knee is often misunderstood and mismanaged. Rest and ice were traditionally recommended for jumper's knee, but this approach is outdated. Quad strength is crucial for recovery from jumper's knee. Deceleration is a significant factor in developing jumper's knee. Plyometric progressions must be approached carefully to avoid aggravating knee pain. Not all exercises are effective for everyone; individual responses vary. Eccentric loading is essential for tendon health and recovery. Leg extensions can be beneficial but may not work for everyone. There is no magical exercise for knee pain; a comprehensive approach is necessary. Sissy squats can be more effective than leg extensions. Eccentric loading is crucial for knee rehabilitation. Isometric exercises can help with jumper's knee recovery. Athletes often need to reduce sport-specific activities to heal. Pain management requires honest conversations with athletes. Frequency of training can impact recovery from knee injuries. Achilles injuries require careful management and progression. Partial tears in tendons can be challenging to rehabilitate. Cultural attitudes towards pain vary among athletes. Consistency in rehabilitation exercises leads to better outcomes. Tim's Website: https://www.timrileytraining.com Tim's Instagram: https://www.instagram.com/timrileytraining/?hl=en Coach Em Up Instagram: https://www.instagram.com/coachemuppodcast/?hl=en Notes: https://jackedathlete.com/podcast-144-patellar-tendons-with-tim-riley/
We're back with a fresh episode of the Cricket Matters podcast! In this one, James returns from Serbia with plenty of stories and most importantly insights from an elite-level coaching conference. From eccentric training to athlete pressure, we dig into the performance secrets of some of the world's top sports minds.You'll Learn:How focusing on the "down phase" of movement can improve strength, control, and injury prevention—especially for cricketers and rotational athletes.How breaking and changing direction separates good athletes from great ones—and how it applies across multiple sports.How elite athletes use focused attention (without distractions like music) to sharpen their performance and make every rep count.W some of the best insights for cricket conditioning come from explosive sports like triple jump, and how to reverse-engineer their methods.Key Takeaways:Eccentric (lowering) strength builds control and explosiveness. Athletes who master the "going down" phase of movement tend to be stronger, faster, and more resilient. It's not just about pushing up—it's about how you absorb and manage force.Deceleration training is underrated but essential. The best athletes aren't always the fastest in a straight line—they're the ones who can stop and change direction efficiently, like a high-performance Formula One car.Intentional training beats distracted workouts every time. Tuning into your body during a session leads to better movement quality, deeper focus, and more meaningful progress.Learning from other sports expands your coaching toolbox. Insights from triple jumpers and baseball pitchers are helping James refine how cricketers move, jump, and rotate efficiently.Pressure in sport is real—but so is perspective. Hearing from a 7'2” pro basketball player about pressure-packed Serbian games reminds us that handling the mental side is just as critical as the physical.Quotes:“The best athletes are better on the eccentric version—the going down section.”“If you can improve the brakes of the athlete, you change their ability to recycle energy.” “Most people aren't in tune with their body enough to know what's really going on.”Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
Héctor Álvarez | Theater Studies, Emory University "Dilating Time: Tempo as Contemplative Tool in Ota Shogo's Poetics of Deceleration" This talk explores Ota Shogo's groundbreaking wordless play "The Water Station" as a paradigm of temporal expansion in contemporary theater, examining how extreme deceleration creates unique spaces for audience reflection and embodied awareness. Together we'll investigate how slowed theatrical time functions not merely as stylistic choice but as philosophical intervention—challenging our accelerated cultural rhythms and opening possibilities for deeper environmental and existential awareness. ------------------------------------------------------------------------------------------------------ Héctor Álvarez is an interdisciplinary artist and scholar working in performance, theater, film, and contemporary opera, who has recently joined the faculty at Emory in Theater Studies. This event marks the first in a planned series of dialogues between the Center for Mind, Brain, and Culture and the Keio University Centre for Contemplative Studies in Tokyo, Japan, an interdisciplinary group of contemplative scholars, cognitive scientists and artists. If you would like to become an AFFILIATE of the Center, please let us know.Subscribe to our YouTube channel to get updates on our latest videos.Follow along with us on Instagram | Facebook NOTE: The views and opinions expressed by the speaker do not necessarily reflect those held by the Center for Mind, Brain, and Culture or Emory University.
In this conversation, Chris Chase, Director of Performance at the Memphis Grizzlies, discusses the significance of deceleration in athletic performance, particularly in basketball. He emphasizes the need for strength coaches to adapt to technological advancements and the importance of understanding multi-directional speed. The conversation also touches on the evolution of training methods and the necessity of effective testing for deceleration and acceleration. In this conversation, Chris Chase discusses innovative measurement techniques in sports training, focusing on the use of technology like VueMotion and force plates. He emphasizes the importance of understanding both kinematics and kinetics in athlete training, particularly in basketball. The discussion also covers the evolving landscape of force measurement technology and the potential for new tools to replace traditional methods. Additionally, Chase shares insights on deceleration training, highlighting the need for progressive overload and the role of functional training, including the use of machines, in athlete development. Main talking points: • Acceleration elements should not be overlooked in training • ADA testing provides valuable insights into deceleration capabilities • Kinetics and kinematics are essential for understanding athlete performance • Deceleration training requires progressive overload to be effective • Functional training can include machines for targeted muscle development • Understanding impulse manipulation is key to improving performance
Ola Eriksrud - Head of Sports Science for 1080 Motion - joins us for the 84th episode of MTN. Ola has an incredible background in performance. As a professor, PT, and consultant for over two decades, Ola brings a wealth of knowledge to every environment. Today, we specifically dive into deceleration and - specifically - how directionality changes inputs and outputs. Make sure to look Ola up on Research Gate, follow him on X @OlaAthletic1080 and on IG @olaeriksrud Find and follow us on social media @mtn_perform and check back each Wednesday for a new episode Big Thanks to our sponsor Lumin Sports: Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year. & a huge Thank You to our sponsor, Hawkin Dynamics:Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offer Make sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more information Shoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.
Watch this episode on YouTube.Slow is smooth, smooth is fast, and soulful impact happens when we slow down enough to live and lead from the deeper truth inside.We are so addicted to speed in our culture. It's the water that we swim in. This is especially the case in the world of entrepreneurship — i.e. “Do More Faster” or “Move Fast and Break Things.”I love going fast when that's what is called for. But too much of anything — even a good thing — gets out of balance.Slowing down can be really hard to do when you're programmed to believe that moving fast equals success, and operating from a consciousness of scarcity and threat. But taking the time to slow down in a mindful, intentional, and soulful way is key to discovering and embodying the deeper truth of who we really are.And it's only after we've done that that we become truly unstoppable.My guest on today's episode is an incredible example of this.Steven Schlafman is the founder of Downshift, the world's first decelerator — helping high performers slow down in times of professional transition.Formerly a partner at a New York Venture Capital firm, Steve (aka Schlaf) was forced to wake up and slow down due to a lack of sustainability in his own lifestyle.Now 10 years into a deep journey of self-healing and self-discovery, I believe Steve and Downshift are poised for a greater level of genuine impact, success, fulfillment and freedom than anything that the prior version of Steve could have imagined.And I that's a direct result of the consciousness and soul-rooted place that he and his team are leading from.--Links & Resources* Follow Brooks on YouTube, Instagram, or LinkedIn* Soulful Impact: soulfulimpact.co* Downshift: Apply for the Spring ‘25 Decelerator Cohort* Follow Schlaf on X or LinkedIn* Schlaf's Substack: Where The Road Bends* William Stafford Poem: The Way It Is* Get newsletter updates & future episodes delivered to your inbox: Subscribe to Soulful Impact on Substack--Chapters04:30 The Wisdom of Slowing Down07:36 Deceleration and Connection10:20 The Birth of Downshift13:17 Challenges of Modern Acceleration16:22 Facing the Fear of Slowing Down19:32 The Cost of Speed22:28 Confronting Personal Pain25:34 The Journey to Authenticity29:44 Facing the Pain of Addiction32:53 The Journey to Sobriety36:28 Embracing Life's Cycles38:36 Exploring the Concept of Soul43:40 Trusting the Inner Knowing50:53 The Four Windows of Knowing54:55 The Importance of Choice in Personal Growth57:11 Navigating Existential Questions in a Changing World01:01:02 Shifting Paradigms: From Extraction to Cultivation01:04:46 Nature as a Teacher: Insights from Soulcraft01:14:47 Fatherhood: Balancing Presence and Ambition Get full access to Soulful Impact at www.soulfulimpact.blog/subscribe
In this episode of the Pacey Performance Podcast, Charlie Faulkner discusses the critical importance of deceleration and change of direction (COD) in sports performance, emphasizing tailored training approaches and practical experience. Charlie highlights his journey in coaching, where understanding the demands of each game and the specific movement qualities required has been central to his philosophy. Deceleration and COD are essential biomotor qualities that influence high-intensity actions in sports like football and tennis. Effective COD relies on mechanics such as a strong penultimate step and ankle elasticity. Charlie explains how profiling athletes through tools like the modified 505 test, opto jump, and Sprint 1080 provides valuable insights into their movement capabilities and limitations. Video analysis and scoring systems, such as the CMAS scoring system, are used to assess movement mechanics and identify potential injury risks. Charlie emphasizes the importance of evaluating asymmetries, knee abduction moments, and early braking to better understand and address performance issues. Training strategies should focus on targeted muscle adaptations and movement mechanics, using drills that replicate match conditions. Strengthening specific muscles, like the vastus lateralis and calf, and employing exercises such as kettlebell swings and targeted hopping drills can improve deceleration and COD efficiency. Charlie advocates for individualized programs that consider the demands of each sport and athlete. High-force training, reactive hops, and tailored rehab strategies are vital for enhancing performance while preventing injuries. His approach underscores the value of continuous assessment and reflection to refine training outcomes. Main talking points: How to assess deceleration Using video analysis to evaluate movement mechanics Addressing asymmetries in athlete movement profiles Training the penultimate step for better braking efficiency Incorporating reactive drills to improve COD efficiency Monitor knee abduction moments to prevent injuries
Story: Deceleration Author: mytardisisparked Rating: GA Site link: https://archiveofourown.org/works/59439913 Read by: kristinsauter Summary: Mulder and Scully talk about the ways in which they are aging. Used by the author's permission. The characters in these works are not the property of the Audio Fanfic Podcast or the author and are not being posted for profit.
Un motore ad antimateria rappresenta una delle frontiere più affascinanti della propulsione spaziale. La propulsione ad antimateria sfrutta l'annichilazione tra particelle di materia e antiparticelle, che si trasformano in pura energia sotto forma di radiazione elettromagnetica, come raggi gamma. Questo processo, sebbene teoricamente estremamente efficiente, presenta sfide significative sia tecnologiche che economiche. Ma cos'è l'antimateria? L'antimateria è composta da particelle che sono identiche alle particelle di materia ordinaria ma con carica elettrica opposta. Ad esempio, l'elettrone ha una carica negativa, mentre il suo antiparticella, il positrone, ha una carica positiva. Quando una particella e la sua antiparticella si incontrano, si annichilano, convertendosi completamente in energia. Un motore ad antimateria funziona immagazzinando quantità significative di antimateria in trappole magnetiche chiamate trappole di Penning. Queste trappole utilizzano campi magnetici ed elettrici per contenere le particelle di antimateria, evitando il contatto con la materia normale e prevenendo l'annichilazione prematura. La sfida principale è il costo di produzione dell'antimateria, che attualmente è astronomico: si parla di miliardi di dollari per pochi grammi. Inoltre, la tecnologia per contenere e utilizzare in modo sicuro l'antimateria per la propulsione è ancora in fase di sviluppo. In conclusione, sebbene la propulsione ad antimateria offra una promessa incredibile per i viaggi spaziali, permettendo potenzialmente di raggiungere velocità straordinarie e rendendo i viaggi interstellari più fattibili, siamo ancora lontani dall'implementazione pratica di questa tecnologia. Tuttavia, la ricerca continua e potrebbe portare a innovazioni rivoluzionarie nel campo della propulsione spaziale. FONTI Gerald Jackson, Deceleration of Interstellar Spacecraft Utilizing Antimatter, NASA, 2020, https://www.nasa.gov/general/deceleration-of-interstellar-spacecraft-utilizing-antimatter/ Robert H. Frisbee, How to build an antimatter rocket for interstellar missions - systems level considerations in designing advanced propulsion technology vehicles, NASA Technical Reports Server (NTRS), 2003, https://ntrs.nasa.gov/citations/20060043411 Amedeo Balbi, Inseguendo un raggio di luce, Rizzoli, 2022. https://amzn.to/46kQ7Uc __________________
#RUSSA: Deceleration unavoidable: guns not oil. Michael Bernstam MOSCOW 1815
Dr Adam Petway - Adjunct Professor at Mississippi St University - joins us for the the 68th episode of MTN. Adam has an incredible background in high-performance sport and we were incredibly lucky to get him on today to chat about deceleration and change of direction. He's recently been diving deep into basketball deceleration (traveling all around the country visiting different programs) and we got to pick his brain about some of his findings, takeaways, and ideas for future research. Basketball or not, this episode has phenomenal takeaways for any sport involving decel and COD Make sure you follow Adam on social media @adampetway Find us on social media @mtn_perform and check back each Wednesday for a new episode Big Thanks to our sponsor Lumin Sports: Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year. & a huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offer Make sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more information Shoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.
Episode 309 of the Football Fitness Federation podcast is with the Head of Women's Performance at Bohemian Football Club Oran Donovan We discussed: ▫️Modern Demands of GKs ▫️Movement Competency ▫️Acceleration & Deceleration work ▫️Plyos for GKs & much more! You can follow Oran on Instagram @oran.donovan If you enjoy this episode make sure to check out the previous episodes below: Brett Bartholomew - https://youtu.be/W95WIZXl5u0 Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8 Stu McMillan - https://youtu.be/ya5b3TCm9Ws Keep up to date with the amazing work our sponsors are doing here: Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Rezzil - rezzil.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Ever finished a rehab program but still felt you weren't fully recovered? Maybe your insurance ran out, or your provider reached their limit. In this episode of The Movement is Medicine Show, Dr. Annie and Kimo introduce 'Rebuild with Kimo,' a groundbreaking program designed to bridge the gap post-rehab. This program promises to get you from 60% to 100% recovery by addressing deep-rooted issues that standard treatments often miss. Through a series of individualized sessions focusing on biomechanics, balance, proprioception, and durability, this program aims to make you fully functional and ready for life's physical challenges. Whether you're an athlete or just serious about your health, 'Rebuild with Kimo' offers a unique pathway to sustained physical wellness. 00:00 Introduction to Rebuild with Kimo 00:25 Meet Dr. Annie and Kimo 01:00 The Need for Extended Rehabilitation 02:04 Understanding the Root Causes 03:15 Sustainability and Durability in Movement 03:56 Importance of Balance and Proprioception 05:01 Rebuild Program for Athletes and Active Individuals 06:24 Post-Surgery Rehabilitation 08:26 Deceleration and Injury Prevention 09:58 Personal Stories and Testimonials 12:28 Investing in Longevity and Health 16:22 How to Get Started with Rebuild Program 17:48 Final Thoughts and Conclusion
On this week's episode, Coach Jav is joined again by Yuji Suzuki! Yuji joined us during our last episode and in this one, they dive into the topic of deceleration training!The skill of deceleration is an important one for athletes, but it is traditionally trained in a very decontextualized way. Which is devoid of many of the elements that help skills transfer to the game.This episode dives into how coaches can train deceleration, in a more contextual way, which can lead to greater transfer to sport. One quick note before we get started, you may have seen on social media that we at Emergence have announced the dates for the 2024 Sport Movement Skill Conference. This is a hybrid online and in person event and is my favorite event of the year. You have the option of attending for the lectures, the in person coaching or both. Right now, we are offering our early bird pricing so I would highly suggest you mark tour calendar for October 4th and 5th and take advantage of this sale!If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.comEpisode ResourcesYuji's Instagram Yuji on X Episode 82 with Yuji 2024 SMSC Credits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav
In this insightful episode of the HNL Movement Podcast, Andrew delves into the often-overlooked aspect of performance training: deceleration. While much focus is placed on force production and power generation, Andrew highlights the critical role of deceleration in both performance and injury prevention. Drawing an analogy to high-performance cars that require robust braking systems to complement their acceleration, he explains how our bodies, too, need to master the art of absorbing and controlling force to operate at peak efficiency. Throughout the episode, Andrew explores the key elements of effective deceleration training, emphasizing the importance of both absorbing force smoothly and executing quick, precise stops. He discusses how a well-developed ability to decelerate not only enhances athletic performance but also helps prevent injuries by enabling better control and stability during dynamic movements. Tune in to understand how integrating deceleration exercises into your routine can elevate your overall training and maintain a higher level of functional capability. Enjoy the episode!
Mike Piekarski is a Physical Therapist, Orthopedic Clinical Specialist, Jiu Jitsu black belt, and former MMA Fighter. SHOW SPONSORS:
Do you know what it takes to be the best in the world at what you do? In this episode of the Happy Hustle Podcast, we dive deep into this topic with Bo Eason! Bo is an eight-time national bestseller, a former NFL All-Pro safety, and a Broadway playwright, hailed by the New York Times for one of the most powerful plays in the last decade. Bo's journey is nothing short of inspirational. Imagine being the runt of the litter, cut from your college team, and then rising to be ranked by ESPN as the best safety in the draft. He played for the Houston Oilers and the San Francisco 49ers, proving that with the right mindset and hustle, anything is possible.In our chat, we explore the four key pieces to Bo's puzzle of success: declaration, preparation, acceleration, and domination. Whether you're an athlete, artist, entrepreneur, or executive, Bo's insights on how to communicate with maximum impact and success are invaluable. He's worked with giants like Morgan Stanley, Mass Mutual, and Merrill Lynch, so you know he's got the goods.He also shares the power of personal storytelling and how it can inspire others and build trust. He emphasizes declaring your goals, preparing meticulously, and taking full accountability for your reality. He also delves into the concept of acceleration—how to slow down your deceleration to make it seem like you're passing others. It's about focusing on your goals and cleaning up your environment for maximum growth.Ready to unlock your potential? Tune in to this episode and learn how you can dominate your field and be the best at what you do. In this episode, we cover: 02:57 The Power of Personal Storytelling and Building Trust07:58 Declare, Prepare, and Take Accountability for Your Reality29:28 Accelerate by Decelerating at a Slower Pace31:38 The Power of Deceleration and Aging33:20 Avoiding Burnout by Harmonizing Ambition and Well-being36:18 Achieving Greatness through Behavior and Being44:58 Building Trust and Connection through Personal StorytellingWhat does Happy Hustlin mean to you? Bo says fall in love with your own dreams. And the more you fall in love with them is the more people are gonna come at you and go, you're gonna be attractive.Connect with Bohttps://www.instagram.com/boeason21/https://www.facebook.com/boeasonofficial/Find Bo on this website: https://boeason.com/ Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance (https://www.thehappyhustlebook.com/)Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course (http://www.thehappyhustle.com/Journey)Apply to the Montana Mastermind Epic Camping Adventure (https://caryjack.com/montana)“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode sponsorBIOptimizers Magnesium BreakthroughThis stuff is a game-changer! Magnesium Breakthrough packs all 7 forms of magnesium, designed to support stress management, promote muscle relaxation, regulate the nervous system, control stress hormones, boost brain function, increase energy, and enhance sleep.I take 2 capsules before bedtime, and it's been a game-changer for me. The best part is, BIOptimizers offer a risk-free.
“Who are you beyond your professional identity?”Join Johnny (@johnnypage13) and Matt (@mattverlaque) as they sit down with Steve Schlafman, a former VC who traded the boardroom for the coaching couch. Steve now guides high-achievers, especially founders, through major life pivots and career crossroads.In this episode, Steve opens up about his own winding path from venture capitalist to life coach, sharing the "aha" moment that sparked his career shift. He goes deep into the fascinating world of "founders in transition," revealing the unique hurdles and unexpected opportunities that emerge when driven individuals decide to hit the brakesTune in to hear Steve's unique perspective on the intersection of high performance and intentional living.(01:17) - Steve's background(04:15) - The concept of "founders in transition"(07:50) - Embracing slowing down(11:48) - Transitioning concepts that also apply to builders(15:19) - Habits of founders behind successful transitions(19:31) - The power of internal monologues in high-performing founders(27:52) - The eventual necessity of slowing down(31:09) - How Steve helps shape new identities for founders(37:23) - The connection between a diversified identity and resilience(43:53) - Steve's "journey inventory" exercise(48:48) - The moment Steve realized his passion for helping founders transition(55:39) - Everyone is always going through micro cycles(58:23) - The concept of being above the line/below the line(01:05:55) - Living the undivided life(01:09:44) - The differences between transitioning and deceleration(01:16:42) - Building appreciation for deceleration(01:21:27) - VC-backed founders and the integrated lifeCheck out Steve on:➤ Personal website: https://www.schlaf.co/➤ Downshift: https://www.downshift.me/➤ Twitter: [](https://www.instagram.com/danielpriestley)https://x.com/schlaf➤ LinkedIn: https://www.linkedin.com/in/schlaf/The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success - [](https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable-ebook/dp/B00R3MHWUE)https://www.amazon.com/dp/B00R3MHWUE
Navigating May's Cosmic Energies: A Journey of Clarity, Inspiration and Growth This month, we stand at the threshold of cosmic energies that have swept through our lives, leaving transformation, disruption, and shifts in their wake. But now, with the arrival of May, we find a precious moment to catch our breath and seek clarity amidst the cosmic currents. Deceleration and Reflection: May invites us to decelerate, pause, and slow down. It's a time to ponder what truly matters. As the Taurus Sun bathes the initial half of the month in its warming rays, we're motivated to nourish our core values. Like tending to a garden, we establish a stable and supportive base for our desires to flourish. Take a breath. Reflect on what you cherish. What sustains you? What roots you to the Earth? These questions guide us toward clarity. Gemini Season's Communication Dance: As we transition into Gemini Season, communication takes center stage. Not just the external conversations with others, but also the inner dialogue with ourselves. It's a ripe time to articulate our thoughts and feelings. Pay attention to how you express yourself. Are your words aligned with your inner truth? Dive deeper into self-understanding. Introspect. Uncover the genuine whispers of your heart. Beneficial Portals and Expanding Consciousness: Throughout May, we encounter cosmic beneficial portals. These beneficial gateways offer crystallized clarity and broaden our horizons. Imagine stepping into a room flooded with light—a room where insights flow freely, and understanding expands. Our consciousness stretches, reaching for new heights. We glimpse the vastness of existence, and our minds open to fresh perspectives. Growth becomes inevitable. Exiting May with Heightened Awareness: As we traverse this transformative journey, May beckons us to exit with heightened consciousness. It's not about mere survival; it's about thriving. We carry the wisdom of the stars within us. So, let's embrace the cosmic currents, ride the waves of energy, and emerge with sharper clarity. May's gifts await those who dare to explore. May your path be illuminated, and may your journey through these cosmic energies lead you to profound insights and growth.
In this episode of WealthVest: The Weekly Bull & Bear, Drew, and Tim discussed the most recent GDP report, Jaime Dimon's comments on the 1970s, value stocks, and recent developments in U.S.-China relations. WealthVest – based in Bozeman, MT, and San Francisco, CA – is a financial services marketing and distribution firm specializing in fixed and fixed index annuities from many high-quality insurance companies. WealthVest provides the tools, resources, practice management support, and products that financial professionals need to provide their clients a predictable retirement that has their best interest in mind.Hosts: Drew Dokken, Tim PierottiAlbum Artwork: Sam YarboroughShow Editing and Production: Tavin DavisDisclosure: The information covered and posted represents the views and opinions of the hosts and does not necessarily represent the views or opinions of WealthVest. The mere appearance of Content on the Site does not constitute an endorsement by WealthVest. The Content has been made available for informational and educational purposes only. WealthVest does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Content.WealthVest does not warrant the performance, effectiveness or applicability of any sites listed or linked to in any Content. The content is not intended to be a substitute for professional investing advice. Always seek the advice of your financial advisor or other qualified financial service provider with any questions you may have regarding your investment planning. Investment and investing involves risk, including possible loss of principal. Hosted on Acast. See acast.com/privacy for more information.
Erik Torenburg and Haseeb Quereshi join us for today's debate. Should we accelerate or decelerate our tech progress? How about when it comes to something as powerful as AI? This is not just a debate in tech circles - this is a political debate that poised to define the next decade. We've had leaders from both sides of the debate on the podcast - episodes with Elizer Yudkowski and Beff Jezos. You've heard what they think. Today's episode is a discussion and at times a debate on these opinions to help you think through where you stand on this issue - Haseeb Quereshi tends toward the EA side which favors more caution and regulatory intervention around AI while Erik Torenburg tends toward the e/acc side of the issue which favors faster progress and lighter touch. ------
Nate Schafer, founder of 3D Athletes, is devoted to helping athletes maximize their athletic performance by utilizing the principles of three-dimensional training. Schafer, a foremost expert in tri-plane training, is a pioneer in athletic development as it applies to sport specific performance. Schafer utilized this experience and expertise to create 3D Athletes. Today, Schafer is sought out by professional athletes, major collegiate athletic programs, and high schools throughout the Midwest. Schafer has worked with Big Ten and GLIAC championship football teams, as well as multiple state championship high school programs. Schafer is also sought out to speak at coaching and strength and conditioning clinics about the fundamentals of three-dimensional training. 3D Athletes on Instagram 3D Athlete App Check Out My Game Speed Course and Programs at www.multidirectionalpower.com
Mar 6, 2024 – In today's podcast, we have the privilege of speaking with Lauren Saidel-Baker from ITR Economics. Lauren advises listeners to temper any overly optimistic expectations for US growth for the remainder of this year, noting that...
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Eric Hsu to discuss considerations relating to sprinting, acceleration and deceleration, and curvilinear running. Eric Hsu holds an NSCA CSCS in addition to the PES & CES from NASM. Originally from Taiwan, Eric has trained hundreds of athletes across a variety of sports, including basketball, rugby, table tennis, ice hockey, and more. Eric has a passion for sprinting in particular. Eric currently assists at the University of Louisville with the men's basketball and the XC/track and field teams. For more on Eric, be sure to check out @performanceguy_eric on Instagram & Eric The Performance guy on YouTube! *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support
This is an interview for the Crazy Wisdom Podcast, where Stewart Alsop interviews AI strategist, Christian Ulstrup. Ullstrup shares his perspective on the progression and usage of Artificial Intelligence in businesses. He talks about the power of goal-setting in an organizational structure and highlights his belief towards goals being discovered rather than set. He further discloses his method to compile and make sense of huge amounts of proprietary information through Large Language Models (LLMs). They discuss the potential of AI memory, handling misinformation, and the rise of open-source AI models. The two also briefly touch upon the ideas of 'alignment' within a biological lens and its potential connection to AI, touching upon the philosophies of Pierre Teilhard de Chardin. Timestamps 00:00 Introduction to the Crazy Wisdom Podcast 00:39 Guest Introduction: Christian Ulstrup, AI Strategist 00:54 Exploring the Latest in AI and its Impact 01:13 The Role of Social Media in Information Dissemination 02:07 Deep Dive into AI Alignment and its Challenges 03:21 Exploring the Concept of Stress and its Contagious Nature 04:17 The Future of AI and its Potential Impact 05:06 The Role of Internet and Social Networks in Our Lives 05:57 The Fear Surrounding AI and its Future 06:20 The Concept of Effective Accelerationism and Deceleration 07:07 The Relationship Between Technology and Adolescents 08:02 The Importance of Goal Setting and its Impact 09:33 The Role of AI in the Future of Consciousness 16:33 The Emergence of AI and its Implications 24:51 The Role of Memory in AI and Human Interaction 27:24 The Importance of Reflection and Accurate Facts 28:20 Using Transcripts for Real-Time Analysis 28:54 The Power of AI in Real-Time Discussions 29:03 The Role of AI in Goal Setting and Decision Making 30:42 The Challenge of Misinformation in AI 32:13 The Role of AI in Knowledge Management 34:18 The Impact of AI on Memory and Information Retrieval 35:04 The Potential Dangers of AI and Disinformation 36:49 The Future of AI: Centralization vs Decentralization 47:58 The Role of Open Source in AI Development 54:04 How to Connect and Learn More 55:39 Closing Remarks Key Insights AI Strategy and Innovation: Christian emphasizes the importance of a thoughtful AI strategy that aligns with the broader goals of an organization. He discusses how AI can drive innovation by automating tasks, enhancing decision-making processes, and creating new opportunities for business growth. Ullstrup highlights the need for companies to stay abreast of AI advancements to maintain a competitive edge. Productivity and AI Tools: The discussion covers how AI tools can significantly boost productivity by streamlining workflows and reducing the cognitive load on individuals. Ullstrup shares insights into how AI can assist in goal setting and knowledge management, enabling people to focus on more creative and high-level tasks. Philosophy and AI Alignment: A significant part of the conversation is dedicated to the philosophical aspects of AI, particularly the ethical considerations of AI development and its alignment with human values. Christian talks about the challenges of ensuring AI systems act in ways that are beneficial to humanity and the complexities involved in defining and programming these values. Individual Freedom and Data Centralization: Ullstrup expresses concerns about data centralization and its implications for individual freedom in the digital age. He advocates for a more decentralized approach to data management, where individuals have greater control over their personal information. Limits of Computational Advancements: The episode touches upon the potential limits of computational advancements, questioning the inevitability of the singularity—a point where AI surpasses human intelligence in all aspects. Christian suggests a more nuanced view of technological progress, emphasizing the importance of understanding the limitations and ensuring responsible development. Enhancing Human Capabilities: A recurring theme is the potential for AI to not only automate tasks but also to enhance human capabilities. Christian discusses how AI can complement human intelligence, fostering a deeper understanding of complex systems and enabling us to tackle problems beyond our current capabilities. Skepticism Towards the Singularity: Ullstrup shares a healthy skepticism towards the concept of the singularity, cautioning against overestimating the pace of AI development and underestimating the complexities involved in creating truly autonomous, superintelligent systems. Societal and Philosophical Implications: Finally, the episode explores the broader societal and philosophical implications of AI. It discusses how AI can transform our understanding of ourselves and the world, posing both opportunities and challenges that require thoughtful consideration and dialogue.
Rett Larson is the head strength and conditioning coach for the German Women’s National Volleyball team. Prior to time with Germany, he was also the head S&C coach for the Netherlands, and the Chinese Women’s Volleyball team, where he won a gold medal. In this amazing episode, Rett and I start by touching on how […] The post Rett Larson on Problem Solving Warm-ups, Ankle Durability, Deceleration and Straight-Arm Strength appeared first on Robertson Training Systems.
Hailu featured on episode #446 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - The difference between folding and sitting Coaching the skill of change of direction How to coach the reacceleration after a deceleration Check out the full episode with Hailu here - https://www.sportsmith.co/listen/improving-change-of-direction-ability-deceleration-drills-and-coaching-transitional-movements/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.
Slappin' Glass sits down this week with the Head of High Performance and Strength and Conditioning for Australia's Adelaide 36ers, Nik Popovic! Coach Popovic brings a wealth of experience to the podcast working with athletes from all levels and shares his insights on how strength and conditioning combines with team unity, understanding weekly practice load cycles, along with flexibility vs. mobility, deceleration, and injury prevention during the always fun "Start, Sub, or Sit?!"To join coaches and staff from the NBA to High School from over 40 different countries taking advantage of an SG Plus membership, visit HERE!
In this week's episode of Defending Faith, Family, and Freedom with Gary Bauer, senior vice president of public policy at the James Dobson Family Institute, Bauer celebrates the election of Rep. Mike Johnson as the new Republican Speaker of the House. In his acceptance speech, Speaker Johnson stated his strong agreement with the founders where they wrote in the Deceleration of Independence that our freedoms come from God, not government. Since this speech the Speaker was interviewed by Sean Hannity at Fox News, where Hannnity asked Rep. Johnson about his political philosophy. “Go pick up a Bible off your shelf and read it. That's my worldview. That's what I believe,” Johnson replied. This isn't sitting well with the mainstream media or Democrats in Washington, D.C., who are caterwauling that the new Speaker wants to turn America into a Christian theocracy! Bauer reminds listeners that this is nonsense and that Speaker Johnson's beliefs are solidly in alignment with the vast majority of the Founding Fathers, and even those of religious skeptic Benjamin Franklin, who said in a speech near the end of his life, “I have lived a long time, sir, and the longer I live the more convincing proofs I see of this truth—that God governs in the affairs of men.”
In this week's episode of Defending Faith, Family, and Freedom with Gary Bauer, senior vice president of public policy at the James Dobson Family Institute, Bauer celebrates the election of Rep. Mike Johnson as the new Republican Speaker of the House. In his acceptance speech, Speaker Johnson stated his strong agreement with the founders where they wrote in the Deceleration of Independence that our freedoms come from God, not government. Since this speech the Speaker was interviewed by Sean Hannity at Fox News, where Hannnity asked Rep. Johnson about his political philosophy. “Go pick up a Bible off your shelf and read it. That's my worldview. That's what I believe,” Johnson replied. This isn't sitting well with the mainstream media or Democrats in Washington, D.C., who are caterwauling that the new Speaker wants to turn America into a Christian theocracy! Bauer reminds listeners that this is nonsense and that Speaker Johnson's beliefs are solidly in alignment with the vast majority of the Founding Fathers, and even those of religious skeptic Benjamin Franklin, who said in a speech near the end of his life, “I have lived a long time, sir, and the longer I live the more convincing proofs I see of this truth—that God governs in the affairs of men.”
Episode 131: In this Research Unpacked Episode from Inform Performance, Dr Dylan Carmody chats to Ola Eriksrud. Ola is an Associate Professor at the Norwegian School of Sport Sciences, doubles as a consultant and physical therapist at Olympiatoppen, affiliated with the Norwegian Olympic and Paralympic committee and Confederation of Sports. Over the past decade, he has provided consultation to athletes at national and international levels, spanning sports such as PGA, LPGA, NHL, NFL, ATP, WTA, NBA, and EPL, in addition to working with non-athletes. Currently holding the position of Head of Research and Development at 1080 Motion. This episode with Ola focusses mainly on deceleration mechanics - Topics Discussed Deceleration Mechanics Horizontal Force Production Addressing Asymmetries Future S&C Strategies Where you can find Ola Eriksrud: LinkedIn Research Gate - Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training - HUMAC NORM by CSMI - A solution for measuring and improving human performance in the clinic, athletic training room, and research laboratory. In one machine, you'll get 22 isolated-joint movement patterns, 4 resistance modes (isokinetic, isotonic, isometric, and passive), and numerous reports to meet the measurement and exercise needs of today's clinicians and researchers. - Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody
Episode 260 is with Performance coach & Founder of Peak 2 Be Elite Alan Jordan We discussed: ▫️Programming Deceleration ▫️What players need the most support with ▫️Setting up a business ▫️Productivity tips & much more! You can follow Alan's work on Instagram @peak2belite_global or on Twitter @Peak2BElite If you enjoy this episode make sure to check out the previous episodes below: Brett Bartholomew - https://youtu.be/W95WIZXl5u0 Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8 Stu McMillan - https://youtu.be/ya5b3TCm9Ws Keep up to date with the amazing work our sponsors are doing here: Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Rezzil - rezzil.com Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club. Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com Email - mail@footballfitfed.com
When Perseverance slowed its descent to Mars, the majority of the deceleration was caused by the Martian atmosphere creating drag on the rover's heat shield.
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Joel Smith to discuss Training Philosophies for Acceleration, Deceleration, and Change of Direction. Joel Smith is the founder of Just Fly Sports and trains athletes and clients in partnership with Evolutionary Fitness in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and trains numerous clients in the in-person and online space. Joel was formerly a strength coach for 8 years at UC Berkeley, working with the Swim teams and post-graduate professional swimmers, as well as tennis, water polo, and track and field. A track coach of 11 years, Joel coached for the Diablo Valley Track and Field Club for 7 years, and also has 6 years of experience coaching sprints, jumps, hurdles, pole vault and multi-events on the collegiate level, working at Wilmington College, and the University of Wisconsin, LaCrosse. Joel has coached 2 national champions, multiple All-Americans and school record holders in his time as a track coach. In the realm of strength and conditioning, his programs have assisted 5 athletes to Olympic berths that produced 9 medals and a world record performance at Rio in 2016. In 2011, Joel began Just Fly Sports as a central platform to promote information for athletes and coaches to reach their highest potential. In 2016 the first episode of the “Just Fly Performance Podcast” was released, now a leading source of education in the sports performance field. The evolving mission of Just Fly Sports is focused on teaching athletes to realize their true, innate power, and achieve the highest joy in their training, competition, and in the community. Joel has also spent several years in the realms of college lecturing, personal training, and thesis research. Joel's certifications include Neurological and Physical Typing from BATI, CSCS, MAT Jumpstart, and NKT level 1, as well as USA Track and Field credentials. Joel is also well-versed in the Be-Activated protocols as taught by Douglas Heel, Foot training and biomechanical concepts from Gary Ward, and has been extensively mentored by sprint and sport movement coach Adarian Barr. For more on Joel and Just Fly Performance, be sure to check out just-fly-sports.com & @justflysports To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX15BRAWN" = 15% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support
Stay up to date on news related to the furniture industry! In this episode, we cover:(00:26): "The Deceleration of the U.S. Economy: Growth, Inflation, and Consumer Habits"(02:39): "Struggles and Changes: The Mitchell Gold Co. Files Bankruptcy Documents Amidst Funding Dispute"(04:59): "Overstock to Bed Bath & Beyond: A Promising Rebrand, But Sales Still Lagging"
In this episode, I talk about Mexico's economy slowing down. I talk about how this decline may be short term and how there are plans to get the economy on track and potentially other countries to support the country's economy.
This week's episode is LIVE! On the show this week we are joined by none other than Les Spellman Les is a well know S&C coach who has worked with some elite athletes across a wide array of sports. In our conversation with him this week we talk about speed principles, his start in S&C, force-velocity profiling, and deceleration training. We also talked to him about at what point does he stop chasing max velocity and focus on acceleration work for team sport athletes. _______________________________ Be sure to hit the subscribe button to get more free content from us #education #learning #coaching #podcast ___ CONNECT:
Matthew Ibrahim currently serves as the Assistant Professor of Exercise Science at Quincy College, Adjunct Professor of Exercise Science at Maryville University, founder of Athletic Performance University (AthleticPerformanceU.com) and Ph.D. Candidate in Human & Sport Performance. As a public speaker, Matthew has presented nationally in over 25 U.S. states, and he's also in the midst […] The post Matthew Ibrahim on Building the Brakes and Training Deceleration appeared first on Robertson Training Systems.
The 1080 Sprint is an awesome piece of technology and definitely a competitive edge of mine as a speed coach. Over the last 3 years, I've tracked a bunch of sprints and dove done a lot of different rabbit holes. In this episode I'm going to share all my experiments, successes, failures, and everything I've learned to help you understand (almost) everything the 1080 Sprint can do. This is a very visual episode with a bunch of video examples, please consider watching this episode on YouTube linked below on my channel. 0:09 Intro 0:53 Understanding the biggest concept of using the 1080 Sprint 1:50 Resisted sprints: load-velocity profiling, force-velocity profiling, and training 8:57 Resist drills: sprint drills, vertical jumps, broad jumps, single leg broad jumps 11:56 Assisted sprints/drills: the quality and using it as a teaching tool 14:22 Deceleration: tissue prep, tracking data, and my experiments 17:03 Lateral movement: lateral bounds, shuffling, and tracking data 18:02 My experiments 20:36 Addressing concerns: big groups and portability 22:59 Action items moving forwards Link to episode on YouTube: https://youtu.be/UoVij4oipnU Instagram/Twitter: @CoachBigToe
This week on the Pacey Performance Podcast is Athletic Development Coach at Speedworks, Hailu Theodros. Hailu spoke recently at the Sportsmith speed conference about gamespeed and his talk was incredible so to get him on the podcast was a complete no brainer. In the first half of our chat we discuss deceleration and its part in improving change of direction ability. Hailu spends a lot of time explain "sitting" versus "folding" when it comes to the final few steps of a deceleration and reacceleration. He describes why sitting is so important and how we can coach our athletes into that position using a number of drills and various different cues. In the second half of the episode, Hailu focuses on transitional movements, what they are, why they are so important and how we can create drills to develop them. Transitional movements are those that link other more talked about movements like deceleration, reacceleration, cutting etc. He uses the example of a central defender in football (soccer) and their pursuit of an attacker looking for the ball. This a fascinating look at the more micromovements of sport and how we can develop them. If you're looking to improve the change of direction ability of your athletes and understand how to decipher what they need to develop first, this episode with Hailu is for you. Main talking points - Developing change of direction ability Deceleration assessments "Folding" vs "sitting" when decelerating and reaccelerating Coaching the skill of change of direction How do you go about coaching someone who spends too long in the "hole" How does deceleration strategy differ when the athlete is coming to a stop versus reaccelerating? What are "transitional movements"? How do we go about identifying whats needed under this movement umbrella? Example drills and what to look out for
This episode of the Pacey Performance Podcast sees Rob speaking to Damian Harper, Mark Jamison and Ted Rath. This episode was recorded in the summer of 2021 as a Live roundtable. But it was that good that we had to release it as a podcast. Anyone who is interested in deceleration will know the name Damian Harper. And its Damian who kicks off this chat with a detailed dive into what the research says about the importance of deceleration. Mark then gives us his thoughts on how we test it based on some of Damian's work. This area is super interesting as its been so under utilised but with advances in technology it can be a relatively simple process. To conclude part 1, Ted gives us his thoughts on what qualities are needed to enhance deceleration ability and the need for developing eccentric strength. Part 2 is all about gym based and on-field based interventions to improve deceleration ability. Ted takes the gym based interventions whereas Damian and Mark attack the on-field interventions. They answer the crucial questions, "how can we coach our athletes into more effective deceleration positions?" If you're interested in learning more about the growing area of deceleration, check out this episode. Main talking points - What does the research say about the importance of training deceleration? Testing deceleration ability in the field The acceleration-deceleration ability (ADA) test What physical qualities are needed to decelerate effectively on the field/court Developing eccentric strength to improve deceleration ability Gym based interventions to improve deceleration ability On-field interventions to improve technical deceleration ability
Is the weaker jobs data providing a boost to the stock market today? Also, the gold price pushed up and made new highs, as well as the bonds and notes were higher. Phil Streible is surprised at this, but says that the markets are forward-looking. Federal Reserve's Mester said that more interest rate hikes ahead are likely. Streible says that the deceleration in jobs growth could result in one more interest rate hike.
Joey featured on episode #423 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Why eccentric strength is important for deceleration Categories of eccentric exercises to use in the weightroom How to programme eccentric training when the aim is improved deceleration ability Check out the full episode with Joey here - https://www.sportsmith.co/listen/deceleration-testing-and-training-applying-the-research-in-college-football/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.
As the outlook for 2023 shows emerging markets looking better positioned than developed markets, how is Latin America faring in this more optimistic story? Chief Latin American Equity Strategist Gui Paiva and Chief Latin American Economist Andre Loes discuss.----- Transcript -----Gui Paiva: Welcome to Thoughts on the Market. I'm Gui Paiva, Morgan Stanley's Chief Latin American Equity Strategist. Andre Loes: And I'm Andre Loes, Morgan Stanley's Chief LatAm Economist. Gui Paiva: And on this special episode of the podcast, we will discuss this year's economic and equity outlook for Latin America. It is Tuesday, February 7th, at 10 a.m. in New York. Andre Loes:] And noon in Sao Paulo. Gui Paiva: By all accounts, last year was a difficult one for global markets. Yet so far, 2023 is starting on a brighter note. There are reasons to be more optimistic with moderating inflation and the outlook for China and Europe solidifying the case for a weaker U.S. dollar. Overall, emerging markets look better positioned than developed markets, and within EM today we'll take a look specifically at Latin America. Andre, to set the stage can you give us a sense of how Latin America has fared post-COVID, and how it has dealt with the big global challenges of 2022? Andre Loes: Well Gui, the growth performance of the region was not particularly different from the other regions during the bulk of the COVID slump. But the levels of poverty in LatAm were already high at the beginning of the pandemic and the increase in unemployment in 2020 and 2021 aggravated that situation. The erosion of purchasing power stemming from accelerating inflation played an important role as well, and the result was mounting strain for political proposals backing more unorthodox ideas, especially a permanent rise in fiscal spending. So the policy reaction aiming to control inflation has been deployed amid these more challenging contexts. Gui Paiva: Well, you just mentioned policy reaction. Indeed, with rampant inflation in the region, Latin American central banks were probably ahead of the global curve in 2022, having started hiking interest rates in 21. Andre, how effective has their monetary policy been so far and what are your expectations for the rate cycle from here? Andre Loes: Well, the response of LatAm central banks came quite early and has been proving effective in most countries. One of the reasons central bankers of the region react promptly is related to the inflation prone past of the region, which is still fresh in the mind of many economic agents, which leads to de-anchoring of inflation expectations as soon as observed inflation accelerates. This means central banks need to react timely, and as a result, the central banks of Brazil, Mexico, Chile and Peru started to hike rates still in the first half of 2021, with Colombia following early on the second half. With the exception of Colombia, inflation has peaked in all countries under our coverage where the central banks pursue an inflation target. With lower inflation we see an easy cycle is starting in all countries in the region, with Chile leading in the second quarter, Peru and Mexico in the third quarter, and Brazil and Colombia cutting towards year end. Gui Paiva: And what are your economic growth forecasts for the rest of this year and the longer term? Andre Loes: Growth in 2023 will show a deceleration compared to last year with both Brazil and Mexico slowing down from 3% in 2022 to 1.4% in the current year. Deceleration will be more intense in Argentina, Chile, and Colombia, with Chile effectively go into a strong recession, a contraction of around 2%, in order to regain both price and theoretical stability. Lower growth is mostly due to the lagged effects of the material monetary policy tightening we have just discussed. But lower global growth will also play a part on that, especially for Mexico, given the strong economic integration of this country with the U.S. For South America, China's recovery may prove a boon, as the Asian country is the main export destination for Brazil, Argentina, as well as the metro exporters Chile, Peru. But Gui, let me turn it over to you on the equities side. What are some of the key investment themes you are following this year? Gui Paiva: We forecast 20% dollar upside for Latin American equities in 2023. The reasons behind our optimism are the region's leverage to the global economic cycle and the price you currently pay for regional stocks. So let me expand on these topics. First about the leverage to the global economic cycle. Historically, LatAm equities tend to perform well during the early and mid stages of the global economic cycle. The region produces several important soft and hard commodities like grains, copper, steel and iron ore, as well as energy products like crude oil and natural gas. Therefore, a rising commodity prices produces a positive terms of trade shock, which leads to stronger domestic economic growth and benefits, both directly and indirectly the public traded companies across the region. Let me pivot now to the second topic, which is the price of currently pay for regional stocks. In my 20 years as an equity strategist, I have learned that the return in an investment is highly correlated to the price you pay for the assets. Therefore, current depressed valuations of Latin equities provide an interesting entry point for investors looking to gain exposure to the EM trade at a discount. Moreover, historically, Latin American equities have posted strong returns during the 12 months following an EM bear market trough boosted by both global and local cyclical sectors. Andre Loes: Can you also walk us through some of the largest economies in the region and give us some color as to what's happening in the different LatAm markets? Maybe start with Mexico and in particular the nearshoring opportunities there. Gui Paiva: Sure Andre. In Mexico we struggle to have a positive structural view of our local equities over the past four years, because of the government's state centric approach to some of the key sectors in the economy, like energy and electricity. However, we are more optimistic now, and we believe economic growth could surprise to the upside from 2024 to 2030, and benefit the local stock market. First, if our U.S. house view is correct and the current bear market in U.S. equities finally ends in the first half of the year, Mexico should benefit in the second as a leveraged play on a potential 2024 U.S. economic recovery. Second, we have presidential elections in Mexico in mid 24, and we believe a newly elected government would likely take a less state centric approach to the key energy and electricity sectors, which would ultimately help boost private sector business confidence and thus investments. Last but not least, we see Mexico as potentially enjoying gains from the ongoing on and nearshoring manufacturing trends. If we are correct, then economic growth in Mexico shows surprise to the upside over the next six years and the current on and nearshoring investment theme in the country, which is limited to a handful of mid and small cap stocks, would broaden out, include some of the Mexican large caps. Andre Loes: And what about Brazil Gui? Gui Paiva: In Brazil, we have a neutral stance towards local equities because the current government has given signs that he intends to run a looser fiscal stance over the next few years, which should lead to a higher for longer monetary policy rate, higher real bond yields, which should undermine the apparently attractive valuation story for local equities. If we are correct in our assessment, the next few years should be good for Brazilian fixed income assets, but not necessarily for equities. However, we believe there are a few interesting investment themes in the local equity market and we are currently positioning some stocks which should benefit from them. For instance, we like private sector banks, insurance companies which tend to do well during periods of higher for longer interest rates. Andre Loes: Finally, what are some key upcoming events and catalysts our listeners should be aware of, Gui? Gui Paiva: Well, from a global perspective, Andre, we do expect the U.S. Fed to reach its peak rate of 4.625% in March and then stop. Therefore U.S. payrolls and inflation data are key for the outlook of U.S. monetary policy and therefore global risky assets. Meanwhile, in China, the latest batch of economic indicators has surprised to the upside, and we do expect the trend to continue in Q2. Finally, regionally, in Mexico, we expect the central bank, Banxico, to end the current monetary tightening cycle at 10.75% in February, while in Brazil, the newly elected government should try to push through Congress an important tax reform and a new long term fiscal framework during Q2. Gui Paiva: Andre, thanks very much for your questions and for taking the time to talk. Andre Loes: Great speaking with you Gui. Gui Paiva: And thanks for listening. If you enjoy Thoughts on the Market, please leave us a review on Apple Podcasts, and share the podcast with a friend or colleague today.
Chris Jordan is a strength and conditioning coach for a high school. Chris' passion and professional interest is primarily speed and power training, and how coaches can help create the most explosive, fast athletes on the field or court. Train with Chris In Person Train with Chris Remotely https://www.instagram.com/elev8_performance_/
Episode 2357: Going On Offense Against The Censorship Tactics Of Big Tech; Economic Deceleration
In the latest LPL Market Signals podcast, LPL Research discusses the upcoming CPI report, inflationary pressures, and if Fed rate hikes are working. Tracking#: 1-05336824
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