Podcast appearances and mentions of Chris Douglas

This week on the podcast I sit down with my right-hand man Chris Douglas and answer reader and listener questions about dream podcast guests, training ideas I have and haven't changed my mind about, the impact of AI on coaching, best mindset practices for training and racing, and a lot more. There's even a good rant from me on running while sick/injured that I hope folks will appreciate and take to heart.This episode is brought to you by: — Tracksmith, New Balance, Precision Fuel & Hydration, and Final Surge. All of these brands have missions I believe in and products that I trust and use myself on a regular basis. One of the best ways to support the morning shakeout is by patronizing the partners that help keep them going week in and week out. Check out this page some of the discount codes and special offers available exclusively to readers and listeners of the morning shakeout.Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday.Music and editing for this episode of the morning shakeout podcast by John Summerford. Hosted on Acast. See acast.com/privacy for more information.

The beer industry is filled with challenges—economic pressures, shifting consumer trends, and the constant noise of uncertainty. But instead of succumbing to doom and gloom, how can we cultivate resilience and purpose? In this session, Chris Douglas, a coach at Growth Equation, joins to explore the concept of tragic optimism—finding meaning and growth in difficult times. Through practical insights on core values, controlling what's within your power, and identifying the battles worth fighting, we'll discuss strategies to overcome procrastination, stay grounded, and build a strong community. True performance and lasting well-being aren't built on quick fixes—they emerge from intentional, consistent habits. Join us for a conversation on turning challenges into opportunities and sustaining success in an ever-evolving industry.Prior to joining The Growth Equation as COO and starting my performance coaching practice, Chris Douglas worked as a civil rights attorney and clinical law professor at Berkeley Law for over ten years before launching my own consulting business where I have partnered with athletes, events, start-ups, law firms, and small businesses to actualize success. My expertise in these areas has been featured in print and online publications including Outside, Ultrarunning Magazine, The Recorder, Triathlete, The Daily Journal and The San Francisco Chronicle and been heard on NPR and CBS Radio.When I'm not working, I enjoy spending time with my family, reading, and engaging in athletic feats of endurance.Learn more about The Growth Equation: https://thegrowtheq.com/Stay up to date with CBP: http://update.craftbeerprofessionals.orgJoin us in-person for CBP ConnectsHalf workshop, half networkingCharlotte, NC | June 9-11, 2025Register now: https://cbpconnects.com/

This week on the podcast I sat down with my right-hand man Chris Douglas and answered reader and listener questions about the updated Boston Marathon qualifying standards, balancing gym sessions with running workouts, how to better manage long runs when you're an older athlete, what is exciting me most in running at the moment, advice for aspiring coaches, and a lot more.This episode is brought to you by: — Tracksmith, New Balance, Precision Fuel & Hydration, and Final Surge. All of these brands have missions I believe in and products that I trust and use myself on a regular basis. One of the best ways to support the morning shakeout is by patronizing the partners that help keep them going week in and week out. Check out this page some of the discount codes and special offers available exclusively to readers and listeners of the morning shakeout.Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday.Music and editing for this episode of the morning shakeout podcast by John Summerford. Hosted on Acast. See acast.com/privacy for more information.

Travis Cooper and Christopher Douglas give you the scoop on various topics within the weightlifting community in 2024 including some talk about the Olympics.

Join us for this special episode of Caring as Communities! Dr. Enrique Enguidanos joins  with Asia Brown, CBCS, and Chris Douglas, FindHelp.org, to discuss key challenges facing individuals in accessing critical resources and identify patient-centric solutions that improve access and maintain individual dignity. BONUS CONTENT: This episode includes key testimonials from patients with complex health needs about resource navigation and successful solutions! 

KP chats with worship pastor at National Community Church Chris Douglas. All things Easter, and the season following, how to lead following the Holy Spirit, and how to overcome the lie of being overlooked!  Connect with chris: Instagram: @_chris_douglas NCC Worship: @NCCworship To learn more about Kurtis' book Worshipology: www.worshipologybook.com or www.kurtisparks.com 

This week, Chris is accompanied by three colleagues from CS Partners as they delve into the significance of their chosen "One Word" for the year. Join the conversation as Ellen Cramer, Chris Douglas, and Kate Sartori share insights into their roles within the company and their aspirations for the year ahead.

This week, I sat down with my right-hand man Chris Douglas and answered questions about the Olympic Trials Marathon start-time controversy, things I've changed my mind on, the importance of the weekly long run, time versus distance-based training prescriptions, and a lot more.Thank you to everyone who submitted questions and apologies for all the ones I wasn't able to answer in this episode. Got a question for the next Ask Mario Episode? Send it to me here.This episode is brought to you by:— Tracksmith. If you buy anything on Tracksmith.com, and you're doing so for the first time, use the code MarioNEW to save $15 on your order of $75 or more. If you're already a Tracksmith customer, use the code MarioGIVE and you can get free shipping on your next order and 5% of your purchase will go to support the Friendly House in Worcester, Massachusetts, an organization that is near and dear to me.Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday.Music and editing for this episode of the morning shakeout podcast by John Summerford. Hosted on Acast. See acast.com/privacy for more information.

TMCP #559: SEMA Show 2023 Special #2: Ron Francis Wiring, Scott Bowers Goes Racing! - Cam Douglas, OPTIMA Series - Chris Douglas, CEO of Edelbrock Group:Racing and When to Move on to the Next Level -Wayne Perdue, JEGS, 35 Years of Speed Parts - Rick Love, Vintage Air, New Fox Body Mustang Systems! The post TMCP #559: SEMA Show 2023 Special #2: Ron Francis Wiring, Scott Bowers Goes Racing! – Cam Douglas, OPTIMA Series – Chris Douglas, CEO of Edelbrock Group:Racing and When to Move on to the Next Level -Wayne Perdue, JEGS, 35 Years of Speed Parts – Rick Love, Vintage Air, New Fox Body Mustang Systems! first appeared on The Muscle Car Place.

In August of 2021, thirteen U.S. service members were killed during President Biden's military withdrawal in Afghanistan. The Biden administration is under renewed scrutiny following the emotional testimonies given this week by the Gold Star families of the victims. Retired Marine Corps. Colonel Chris Douglas joins Janice to critique the Biden administration's claims regarding the withdrawal and demands that they be held accountable for the lives lost. Later, Colonel Douglas details his life prior to enlisting in the Marines, what influenced his decision to join the military, and gives advice to parents of children who show interest in enlisting. Tell Janice who made your Dean's List! Follow Janice on Twitter: @janicedean Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Douglas on stadium subsidies

This week, my right-hand man Chris Douglas serves me up some listener questions in an old-school Ask Mario Anything episode of the podcast. In this one, I answer inquiries about my favorite books, “lighthouses” in my life, breaking through in the marathon, returning to running after a stress fracture, and a lot more. This episode is brought to you by:— Tracksmith. Tracksmith's new Spring Collection is now available, featuring a colorful refresh of some of my favorite training staples. If you buy anything on Tracksmith.com, and you're doing so for the first time, use the code MarioNEW to save $15 on your order of $75 or more. If you're already a Tracksmith customer, use the code MarioGIVE and you can get free shipping on your next order and 5% of your purchase will go to support the Friendly House in Worcester, Massachusetts, an organization that is near and dear to me.— Goodr. Goodr sunglasses are just the best! They don't bounce, they don't slip, they're polarized to protect your eyes, and they come in a nice range of styles and fun colors. They're also the most affordable performance shades on the planet with most pairs costing only $25 to $35 bucks a piece. If you want to support the morning shakeout and treat yourself to a pair of goodrs, head over to goodr.com/MARIO or enter the code MARIO15 at checkout to get free shipping on your order. Look good, run goodr!Click here for complete show notes, sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday, and/or join our growing community on Patreon, where you'll also gain access to exclusive content and other perks that pop up from time to time.Music and editing for this episode of the morning shakeout podcast by John Summerford. Hosted on Acast. See acast.com/privacy for more information.

Chris Douglas wears many hats: business owner, civic leader, community advocate, and others. Chris is founding partner and managing director of C.H. Douglas and Gray Wealth Management. An eighth generation Hoosier, he earned his Bachelor's degree from Princeton University's School of Public and International Affairs and his Master's in Business Administration from the Wharton School of Business at the University of Pennsylvania. He was decorated for his service as an officer in the US Air Force and is fluent in Mandarin Chinese. His many business honors include the IBJ Forty Under 40 honors, and Indianapolis Monthly's Five-Star Wealth Managers honor every year for 15 consecutive years. He has been active in politics and philanthropy for many years, known as an advocate for LGBTQ rights, for public education, and for the arts. I hope you enjoy this conversation about Chris' life, his leadership experiences, and his work to make Indiana a better place for all people.

What if you were just told you had a terminal illness that would totally take away your ability to walk, talk, and function on your own? Would you continue to walk that journey with a smile on your face? That's what Chris Douglas did, husband to our guest today on Holly's Highlights, Peggy Douglas. That smile on his face was contagious and helped his family walk firmly in their faith as they journeyed the path of ALS together.Check out what Peggy shares with us brought them hope and a lifting of their face through one of their toughest challenges in life, and how she felt equipped for the task at hand.Holly's Highlights podcast is available wherever you listen to podcasts including Apple Podcast, Google Podcast, Spotify, Pandora, and more! Connect with Peggy:Purchase a copy of Face-Lift at bookstores and online retailers including the following: Barnes & Noblehttps://www.barnesandnoble.com/w/face-lift-holly-curby/1143041520?ean=9781646639588Amazon: https://www.amazon.com/Face-Lift-Embracing-Hope-through-Heartaches/dp/164663960X/ref=sr_1_1?crid=21R0PM6F0P1IA&keywords=Face-Lift+holly+curby&qid=1675983853&s=books&sprefix=face-lift+holly+curb%2Cstripbooks%2C173&sr=1-1 Support the showVisit www.hollycurby.com for more information and to sign up for the monthly Holly's Happenings e-newsletter.

Chris Douglas was born and raised in East Tennessee along the Clinch River in Anderson County. Chris' interest in photography began at age 10, when he began by snapping photos of his surroundings – wildlife and family hunting trips. These passions have persisted. His love of the outdoors and wildlife continues to fuel the energetic quality of his current work. While attending the University of Tennessee, Chris was approached by a print scout and was sent to New York to work with world-class photographer Bruce Weber for famed fashion designer Gianni Versace. For the next four years he lived between New York, Paris and Milan and learned about the inner workings of the fashion business. He further developed his talents as a photographer while working with other notable photographers including Steven Meisel, Arthur Elgort, Norman Seeff, Bob Frame and Lance Staedler.  It was during those adventurous and educational years that Chris' developed his standards of exceptional quality and his commitment to providing clients with extraordinary imagery. As an accomplished traditional bowhunter and outdoorsman, Chris began getting disgruntled with city living and put down roots in Southwest Montana in the mid-90's, where he worked various ranches and competed as a saddle bronc contestant in rodeos throughout Montana, Wyoming and Idaho. It was during that time he was tapped by the producers of the famed 'Duck Dynasty' television program to host and partly shoot the Feeding Frenzy Series for The Discovery Channel (Bear Feeding Frenzy, Crocodile & Alligator Feeding Frenzy, Lion Feeding Frenzy).  These days, Chris' work still reflects his life as an outdoorsman, conservationist and cowboy and expresses the respect and gratitude he has for his Native American lineage. His concepts and images are emotional and engaging; relating a powerful, physical story and capture every detail of his subjects. His 25+ years of experience in every facet of the industry have enhanced Chris' skills as a sought-after creative and photographer, and contributed to his work in advertising, commercial, motion, and editorial imagery. After almost 2 years as the Creative Director at C.C. Filson in Seattle (2018-2019), Chris now works as an independent contractor Creative Director / Consultant and Photographer dividing his time between work locations and Montana where he lives with his wife, two children and their horses. --- Support this podcast: https://podcasters.spotify.com/pod/show/matt-brown57/support

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If you've ever struggled to listen to, trust or follow your intuition, then this episode is for you. I sit down with my friend Chris Douglas — astrology wiz, intuitive healer and entrepreneur guide — as we discuss our journeys learning how to understand our intuition and follow its guidance. We share some of our personal experiences, as well as mishaps, on the path to discerning what is the gentle whisper of intuition and what is the voice of our ego and conditioned thinking. If you want to get better at intuitive eating, then you'll benefit from improving your ability to honor your intuition- and this conversation will offer some guidance on how to do just that. Chris will also break down how to best connect with your intuition according to each astrological sign. About Chris Douglas: Chris Douglas is an astrology wiz, intuitive healer and entrepreneurial guide who offers a variety of services to help you find yourself, create yourself and grow yourself, ranging from astrology readings to brand photography, videography and intuitive healing sessions. He is the creator of the inspirational YouTube channel byCHRIS, where he offers insights and advice on your personal growth journey. Connect with Chris: Website | https://www.bychris.io/Instagram | https://www.instagram.com/big_fish_kc/Connect with Sarah Emily:Website | www.sarahspeers.comInstagram | www.instagram.com/sarahemilyspeers/Interested in applying to work with Sarah? Check out my services here or book a complimentary discovery call with me.Music by MBB:https://www.youtube.com/c/mbbmusichttps://soundcloud.com/mbbofficialhttps://www.instagram.com/mbb_music

If you've ever struggled to listen to, trust or follow your intuition, then this episode is for you. I sit down with my friend Chris Douglas — astrology wiz, intuitive healer and entrepreneur guide — as we discuss our journeys learning how to understand our intuition and follow its guidance. We share some of our personal experiences, as well as mishaps, on the path to discerning what is the gentle whisper of intuition and what is the voice of our ego and conditioned thinking. If you want to get better at intuitive eating, then you'll benefit from improving your ability to honor your intuition- and this conversation will offer some guidance on how to do just that. Chris will also break down how to best connect with your intuition according to each astrological sign. About Chris Douglas: Chris Douglas is an astrology wiz, intuitive healer and entrepreneurial guide who offers a variety of services to help you find yourself, create yourself and grow yourself, ranging from astrology readings to brand photography, videography and intuitive healing sessions. He is the creator of the inspirational YouTube channel byCHRIS, where he offers insights and advice on your personal growth journey. Connect with Chris: Website | https://www.bychris.io/Instagram | https://www.instagram.com/big_fish_kc/Connect with Sarah Emily:Website | www.sarahspeers.comInstagram | www.instagram.com/sarahemilyspeers/Interested in applying to work with Sarah? Check out my services here or book a complimentary discovery call with me.Music by MBB:https://www.youtube.com/c/mbbmusichttps://soundcloud.com/mbbofficialhttps://www.instagram.com/mbb_music

For more information and resources from Chris Douglas visit:byCHRIS.io To book an online service byCHRIS please visit:https://www.bychris.io/book-onlineFor more information and services provided by Sarah Speers visit:https://sarahspeers.com

This Episode we interview Chris Douglas, Armand Teodorescu, Wes Santos about their take on being a Gym Owner. Welcome to the Gym Lords Podcast, where we talk with successful gym owners to hear what they're doing that is working RIGHT NOW, and to hear lessons and failures they've learned along the way. We would love to share your story! If you'd like to be featured on the podcast, fill out the form on the link below. https://gymlaunchsecrets.com/podcast

Chris Douglas's Instagram | https://www.instagram.com/big_fish_kc/Youtube | Chris Douglas Spiritual GuideCeally Smith's IG | https://www.instagram.com/growwithceally/Grow With Ceally | growwithceally.com

Chris Douglas's Instagram | https://www.instagram.com/big_fish_kc/Youtube | Chris Douglas Spiritual GuideLindsey Russell's IG | https://www.instagram.com/linzruss/Rad Radiance | https://www.radradiance.com

On today's podcast, Brad and Steve are joined by Chris Doulgas: COO of The Growth Equation, Owner of Presidio Management, and host of the Low Tide Boyz podcast. They talk about his upbringing as a baseball player, previous careers, starting The Growth Equation with Brad and Steve, and why he still pushes himself with swim-run.… The post #142 – Finding Your Endurance, with Chris Douglas appeared first on The Growth Equation.

Chris Douglas's Instagram | https://www.instagram.com/big_fish_kc/Youtube | Chris Douglas Spiritual GuideDavid Klick's FB | www.facebook.com/david.klick3David Klick's LinkedIN | www.linkedin.com/davidklick Energy Alliance Project | www.EnergyAllianceProject.com

Tune in this week as Trent  and Ms. Ashleigh sit down with Chris Douglas from Carolina All Out.  Chris talks about how he made his dream of having his own TV show become a reality. He also talks about some of his favorite hunting and fishing trips as well as his love for NC!#TakinItOutside

Episode 5 - KP sits down with Chris Douglas, worship pastor at National Community Church in Washington DC. Chris shares insights from leading in the nation's capital, and how he found the will to worship after   losing his daughter to a rare heart condition.  Find out more about Chris: www.national.cc/nccworship instagram - @nccworship

In this episode, Katie and Sam are joined by Chris Douglas, host and producer of Carolina All Out. The crew leave no stone unturned in this episode as they talk about their favorite non-traditional game to hunt and fish in central North Carolina and more...like a whole lot more. This fun episode is full of fun stories and good times, you'll want to tune in to this one.This podcast is brought to you by Montgomery Community College and Backcountry & Beyond.Learn more at montgomery.edu and shop more at backcountryandbeyond.comSupport the show at trlt.org.Support the show

Website| AOFN124.comChris Douglas's Instagram | https://www.instagram.com/big_fish_kc/Youtube | Chris Douglas Spiritual GuideLisa Lola IG | https://www.instagram.com/lisalolaliving/Lisa Lola Website | http://www.lisalola.net 

Website| AOFN124.comChris Douglas's Instagram | https://www.instagram.com/big_fish_kc/Youtube | Chris Douglas Spiritual GuideTribal Venus IG | https://www.instagram.com/tribalvenus/Tribal Venus Website | https://tribalvenus.comFind Out Your Human Design | https://www.myhumandesign.com/get-your-chart/

Website| AOFN124.comChris Douglas's Instagram | https://www.instagram.com/big_fish_kc/Youtube | Chris Douglas Spiritual GuideDimarco Barea's IG | https://www.instagram.com/dimarcospeaks/

With all the recent whiskey talk, why not chat about the Old Fashioned? In this oldie but goodie episode, Chris and Phil discuss the Old Fashioned cocktail: where it comes from, how it got it's name, and how it's changed over the years into what it is today. Truly a masterpiece, the Old Fashioned deserves respect. Follow Dad's Kitchen: DadsKitchenCo

"An apple a day keeps the doctor away. Chicken soup will cure any cold. Fish oil will make you smarter." Mom had a lot to say about the things we eat. But were any of them true? Chris and Phil discuss all the old wives' tales as they relate to food in this fun, fact-or-fiction episode. Follow Dad's Kitchen: @DadsKitchenCo

Website| AOFN124.comChris Douglas's Instagram | https://www.instagram.com/big_fish_kc/Youtube | Chris Douglas Spiritual GuideAndrew Morgans IG| https://www.instagram.com/andrewmorgans/Andrew Morgans Linkedin |https://www.linkedin.com/in/amorgans/Startup Hustle Podcast|https://podcasts.apple.com/us/podcast/startup-hustle/id1323580239Marknology | https://www.marknology.com

This week I sit down with Chris Douglas, my right-hand man and sponsorship director for the morning shakeout, and he interviews me for the 200th episode of the podcast. In this conversation we take a trip down memory lane and discuss some notable episodes, we talk about how the show has evolved and grown over the past 4+ years, I explain how the pandemic has affected the past 100 episodes for better and for worse, and a lot more. This episode is brought to you by:— Tracksmith. Tracksmith crafts performance running apparel, inspiring publications, and distinct experiences that allow runners to indulge in the sport's rich culture. When you shop at tracksmith.com and use the code Mario22 when you check out, you'll get free shipping on your order and 5% of your purchase will go to the Tracksmith Foundation, a nonprofit that aims to give more people the opportunity to participate in Track & Field. — Precision Fuel & Hydration. I've been a devotee to Precision products for the past 4 years and my last few marathons wouldn't have gone as well without them. Go to precisionfuelandhydration.com and take their free online Sweat Test or use the Carb Calculator to get a personalized hydration and nutrition strategy to test in training. As a listener of the show you can get 15% off your first order by using the code TMS22 when checking out.Click here for complete show notes, sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday, and/or join our growing community on Patreon, where you'll also gain access to exclusive content like The Weekly Rundown, my Patreon-only podcast with Billy Yang, a live monthly Coaches' Corner discussion, and other perks that pop up from time to time.Music and editing for this episode of the morning shakeout podcast by John Summerford. See acast.com/privacy for privacy and opt-out information.

We've covered whiskey. Now let's talk whisky. Or more specially, Scotch whisky. Why's it so great? What makes it unique? How's it made? Chris and Phil answer these (burning) questions on today's episode of Dad's Kitchen. Follow Dad's Kitchen: @DadsKitchenCo

Website| AOFN124.comChris Douglas's Instagram | https://www.instagram.com/big_fish_kc/Youtube | Chris Douglas Spiritual GuideDevin Reed's IG| https://www.instagram.com/dreedphoto/Devin Reed's Website/Blog | https://www.devspics.com/blog

What's so great about the onion? Why are there different shapes, sizes, and colors? And where do they all come from? This and more on today's episode of Dad's Kitchen.

Website| AOFN124.comChris Douglas's Instagram | https://www.instagram.com/big_fish_kc/Youtube | Chris Douglas Spiritual GuideJen Ciszewski's IG | https://www.instagram.com/inspirehealthbyjen/Inspired Health By Jen's Website | https://www.inspirehealthbyjen.com

Chris and Phil discuss all things whiskey: scotch, bourbon, rye, et al. Where they come from and how they're made. What distinguishes them and why it matters. All the things you've come to expect from your favorite dads who cook (and sometimes drink!) Follow Dad's Kitchen: DadsKitchenCo

Website| AOFN124.comChris Douglas's Instagram | https://www.instagram.com/big_fish_kc/Youtube | Chris Douglas Spiritual GuideMalana Bradford's IG |  https://www.instagram.com/malanabradford/ Malana Bradford's Website |  https://www.spiritcoachmalana.com

Sometimes all we need is a warm hug. And by hug, we mean soup. In the episode, Chris and Phil discuss the 5 basic steps in making soup from scratch. Follow Dad's Kitchen: @DadsKitchenCo

Website| AOFN124.comChris Douglas's Instagram | https://www.instagram.com/big_fish_kc/Youtube | Chris Douglas Spiritual GuideBrittany Ebert IG: https://www.instagram.com/brittelife/   

Chris and Phil discuss all things organic foods and why some of the facts may surprise you.

Chris and Phil discuss the best way to clean your pot stains (sans chemicals!)

Website| AOFN124.comChris Douglas's Instagram | https://www.instagram.com/big_fish_kc/Youtube | Chris Douglas Spiritual GuideTara Dale IG: https://www.instagram.com/coralsoulintuitive/Tara Dale: Coral Soul Intuitive | Coral Soul Intuitive

Website| AOFN124.comChris Douglas's Instagram | https://www.instagram.com/big_fish_kc/Rachel Crabtree's Instagram | https://www.instagram.com/rcrabtree123/Youtube | Chris Douglas Spiritual Guide 

Website| AOFN124.comInstagram: https://www.instagram.com/big_fish_kc/Youtube: https://www.youtube.com/channel/UCoVCC2wAWxLdPJa-Bl4bPMg

Website| AOFN124.comInstagram: https://www.instagram.com/big_fish_kc/Youtube: https://www.youtube.com/channel/UCoVCC2wAWxLdPJa-Bl4bPMgFree Natal Chart | https://astro-charts.comCo - Star App | https://www.costarastrology.comLife-Path Calculator | https://seventhlifepath.comHuman Design Calculator | https://www.myhumandesign.com/get-your-chart/

Youtube: Chris Douglas | Spiritual GuideInstagram: @big_fish_kc Create your free Natal Chart:https://astro-charts.com/tools/new/birth-chart/Download Co-Star App today for your free natal chart on your iPhone or Android device!Visit AOFN124.com Your Spiritual Resource Today 

This week on the podcast I'm answering listener questions in the first and last Ask Mario Anything episode of 2022. (Fear not! You can still submit questions for me to answer on the podcast but this monthly installment of the show will be taking on a new format the rest of the year, which I go into more detail about at the beginning of this episode.) On the other side of the mic for this one, once again, is Chris Douglas, my right-hand man and sponsorship director for the morning shakeout.In this episode, I answered questions about some of the more challenging guests I've had on the podcast, strength training, drills, long runs, and a lot more.This episode is brought to you by:— New Balance. The Fresh Foam 1080 v11 is an absolute workhorse and has been been my go-to trainer for some time now. When I want to go fast, the FuelCell Rebel v2 finds its way on my feet. Recovery days? Fresh Foam More v3 all the way. Race day? FuelCell RC Elite v2. Check 'em all out at your local run specialty store or on newbalance.com and consider adding a pair (or two!) to your rotation today.— Goodr: If you want to support the podcast and treat yourself to a pair of goodr sunglasses, head over to goodr.com/MARIO or enter the code MARIO15 at checkout for 15% off your order. Look good, run goodr!Click here for complete show notes, sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning, and/or join our growing community on Patreon, where for as little as a buck a week, you'll also gain access to exclusive content like The Weekly Rundown, my Patreon-only podcast with Billy Yang, a live monthly Coaches' Corner discussion, the occasional “emergency pod,” and other perks that pop up from time to time.Music and editing for this episode of the morning shakeout podcast by John Summerford. See acast.com/privacy for privacy and opt-out information.