Podcasts about quote pain

In today's episode, Gina shares the wisdom of Jon Kabat-Zinn regarding the value of building a mindfulness practice, especially emphasizing the importance of regularity of practice. Many people struggle with beginning a regular mindfulness practice, often fearing that they are not doing it right. This episode is here to provide you with the confidence you need to establish and continue a regular mindfulness practice. The benefits of mindfulness for anxiety reduction are immense and available to everyone. Listen in and improve your mindfulness practice today! Book mentioned Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your by Jon Kabat-Zinn Ph.D. Link to the book https://amzn.to/3NJl248 Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Pain may be unavoidable at times, but suffering―in other words, how we relate to the pain―is optional. -Jon Kabat-Zinn Chapters 0:42 Introduction to Mindfulness 3:09 The Power of Disciplined Practice 8:44 The Journey of Mindfulness 13:02 Letting Go of Expectations 14:07 Beautiful Quotes from Jon Kabat-Zinn 18:00 Mindfulness as a Complement to Treatment 20:31 Closing Thoughts and Quotes Summary In this episode of the Anxiety Coaches Podcast, I delve into the transformative teachings of Jon Kabat-Zinn, particularly from his book, "Mindfulness Meditation for Pain Relief." Emphasizing the profound impact this work has had on my own journey through anxiety, I explore how mindfulness meditation serves as a powerful tool not only for pain relief but also for managing anxiety and stress. I highlight Kabat-Zinn's illustrious background as the founder of the Mindfulness-Based Stress Reduction Clinic, where his insights stem from a deep-rooted Buddhist practice. While his teachings do not explicitly teach Buddhism, the foundations of his mindfulness practice are steeped in its principles, allowing him to articulate his messages with remarkable clarity. The essence of today's discussion revolves around the parallels between pain and anxiety, suggesting that the journey to understanding and alleviating both conditions is intrinsically linked. Central to our dialogue is the importance of disciplined practice. I emphasize Kabat-Zinn's assertion that mindfulness must be treated as a daily discipline rather than a sporadic endeavor. It's crucial to establish a strong foundation in meditation before integrating mindfulness into other activities in life, such as running or yoga. Only then can we truly harness the benefits of mindfulness as a consistent practice and utilize it to navigate daily stressors effectively. I draw attention to key concepts presented in Chapter Six of Kabat-Zinn's book, focusing on the necessity of consistent mindfulness practice. He likens mindfulness to physical exercise, advocating for long-term commitment and resilience rather than immediate results. The discussion includes insights on developing a compassionate relationship with both anxiety and pain by learning to accept and sit with discomfort rather than resist it. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses feelings and thoughts of unworthiness and how they affect anxiety.  Advice regarding how to handle these thoughts and feelings and avoid them is provided.  Through self-love and self-compassion we are able to overcome these old patterns of negativity, improve our well-being and reduce anxiety. Betterhelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Vegamour Go to https://www.VEGAMOUR.com/ACP and use code ACP to save 20 percent on your first order! Radical Acceptance: Awakening the Love That Heals Fear and Shame by Tara Brach https://amzn.to/3KxOBml Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain. -Tara Brach

Today we share with you the second part of our story: a season of suffering. We share some types of suffering as explained by Soren Kierkegaard, then we dive into the second segment of our story, a time of separation, suffering, and growth! We hope you enjoy getting to know us and our story better and hope you join us next time for part III! As always, feel free to join us on this journey by following us on Instagram: A Joyful Journey (@ajoyfuljourney1221), or reaching out to us by email at ajoyfuljourney1221@gmail.com! St. Joseph, Pillar of Families and Glory of Domestic Life, pray for us! Quote: “Pain and suffering have come into your life, but remember pain, sorrow, suffering are but the kiss of Jesus – a sign that you have come so close to Him that He can kiss you.” - St. Mother Teresa Resources mentioned in this episode: The book Taylor references by Soren Kierkegaard: https://www.amazon.com/Trembling-Penguin-Classics-Soren-Kierkegaard/dp/0140444491

Scripture: Job 1:1-12 (CEB) Key Points: > We are made for communion. > Life is a chronic condition. > Grace can be found in the little things. Quote: “Pain is provocative. Pain pushes people to the edge, causing them to ask fundamental questions such as ‘Why is this happening?' and ‘How can this be fixed?' Pain brings out the best in people along with the worst. Pain strips away all the illusions required to maintain the status quo. Pain begs for change, and when those in its grip find no release on earth, plenty of them look to heaven – including some whose formal belief systems preclude such wishful thinking.” — Barbara Brown Taylor

Quote “Pain is your motivation to learn healthy alignment, better technique, and more efficient movement patterns.”  Kino MacGregor Welcome to the Sensory Strides podcast.  Observations of the world through activity, reading, listening, and everything else. So, I’ve gotten an injury.  Luckily, although painful, the injury won’t keep me off my feet.  I still don’t quite understand how the injury occurred.  A couple of weeks ago my husband and I went away for a couple of days for our anniversary.  As listeners of the podcast may know, I am an avid reader.  So, while we were in the car I read.  When we got home my shoulder was bothering me, but I didn’t really think about it.  I put the TENS machine on the shoulder to try and loosen it up.  After a couple of days, it was better.  However, then we went on a couple hour drive for an event we were attending.  Again, I read in the car.  The next day I couldn’t even move my shoulder.  On the way home, while reading, I felt it tightening up and kept changing positions, but apparently not enough.  Yep – believe it or not – I hurt my shoulder reading!  Ugh! I am wondering if this related back to the swimming issue I had a year ago January which I went to physical therapy for and thought was resolved.  I will be doing my PT exercises again during this training cycle.  At least it isn’t keeping me from getting out on my feet. We have had so much rain in the area lately although it has been spotty.  There have been times when one spot will get a couple of inches and another spot just a few miles away will not have any rain.  It is so strange.  It has also made it difficult to get out on the trails.  Between not knowing if it is going to storm and the trails being very wet from the rain, it limits trail activity.  Luckily the training plan only requires one trail workout a week.  It’s usually a long one – at least 3 hours and usually longer for me, so fitting in it to the schedule and watching the weather is an ongoing project each week. Thanks for joining me this week.  Be sure to check our show notes for links to inspiration items and …  don't forget to stop and smell the roses. Find us on Social Media Facebook fb.me/sensorystrides Twitter @sensorystrides

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the nature of the avoidance behavior that accompanies anxiety sufferers throughout their experience. Gina focuses on the importance of minimizing avoidance behavior when we are experiencing anxiety and how doing so will help speed our recovery from anxiety. Listen in for advice on how to avoid avoiding! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Pain in this life is not avoidable, but the pain we create avoiding pain is avoidable. -R.D. Laing

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the nature of the avoidance behavior that accompanies anxiety sufferers throughout their experience.  Gina focuses on the importance of minimizing avoidance behavior when we are experiencing anxiety and how doing so will help speed our recovery from anxiety.  Listen in for advice on how to avoid avoiding! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Pain in this life is not avoidable, but the pain we create avoiding pain is avoidable. -R.D. Laing

Today Gina brings light to anxiety and your stomach issues. Pain, indigestion, IBS, etc learn how your stress is contributing and what to do now! Quote: Pain is hard to bear, but with patience day by day, even this shall pass away. --Theodore Tilton Anxiety Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching   Need a little more help to get your recovery going? Check out this lower cost way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)  

Today Gina brings light to anxiety and your stomach issues. Pain, indigestion, IBS, etc learn how your stress is contributing and what to do now! Quote: Pain is hard to bear, but with patience day by day, even this shall pass away. --Theodore Tilton Anxiety Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching   Need a little more help to get your recovery going? Check out this lower cost way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)  

Title: Pain Opens Your Heart. Date: November 11, 2011 Evening - Edmonton, Canada. Quote: Pain let into your heart relieves you of your misunderstandings. It gets underneath how you think in your self and opens it. www.johnderuiter.com