Podcasts about rowie

The expectations and standards you have set for yourself…Why would you ever lower or change them to suit other people? www.maxcolleges.com

Nutrition and Exercise…What if the ‘EXPERTS' are wrong? How would we know? Should we ask more questions and learn more about how to keep the body we live in healthy, fit, and strong - for ourselves?

Judgement…Have you ever been judged wrongly? Have you ever judged someone else wrongly? Why and HOW do we judge people and could we be wrong? www.maxfitnesscollege.com

ENERGY…Where can you get it fastest and keep it? If there was a fool-proof plan for getting and having all the energy you need every day, I wonder if people would use it and apply it.

What do you want and how will you get it? Are you on track to fail or succeed? What do the goal-achievers do differently from the failures?

Why wait for a Monday, New Year's Day or Birthday …If life sucks, if changes are required to be healthier, leaner, or happier what will happen if you keep waiting?

… PROTEIN…Can it Make me FAT? Does it give me Energy? How much do I need? What is the best kind of protein?

What is YOUR definition of a TRUE Friend? How many do you have?

What Makes a Personal Trainer the BEST person to help YOU? What do they need to know? What do they need to do for YOU?

What if weight loss means you are getting fatter, slower, and weaker? How to know if you are losing fat, getting leaner, and getting healthy if you are not losing weight?

Scared of Failing? How to Stop? Is there a foolproof plan to prevent failure? If YES - How?

Boring Communication…How to avoid it? Receiving it and giving it…

Originally from Melbourne Australia, Rowie Geraerts has found a home and supportive community in the town of Nozawa Onsen in Nagano, Japan.Rowie describes her career in Japan as an entrepreneur as a stopover before settling down which became a place to start planting roots. In Australia she says she always felt she was an easy-going water-baby, but has found more focus to run businesses among mountain people in the village of Nozawa Onsen where she has set up a yoga studio, runs wellness retreats and started a vegan cafe called SHIZEN. At the end of our Seek-Sustainable-Japan talk in December, bonus clips from my in-person chat with her at her beautiful FUNKY COTTAGE - introduced by village Minka (traditional home) ambassador Ed Stratham:https://seek-sustainable-japan.captivate.fm/episode/fixing-up-a-250-year-old-house-in-japan-snow-country-house-tour-talk-with-ed-stratham BGM thanks to Casey Bean of The Beanpod podcast - support his original singing-songwriting on BandCamp: https://caseybean.bandcamp.com/

What to do if you keep making excuses not to exercise on any day, and specifically on the days that most folks don't exercise?

Could Every Day be better than your best Santa Day? YES/NO/Why? If YES- what do we need to do to live life to the 100% MAX effort, energy, and happy – EVERY day?

Satisfied with your life…What to do if you are not? Is it possible to be happy, satisfied with your life and love being alive every day? YES/NO/ WHY? If Yes, HOW?

The Truth…What to do when people disagree with yours?

People who say they are the BEST…Could it be the reason they are not? If you want or need to be a champion, a winner, or a success, how to keep getting BETTER, not thinking you are the best?

How to say “NO”… Guilt Free? “No” is a full sentence and you do not have to explain why you say it – HOW? How to stop accepting, going and doing stuff that wastes YOUR time, to please other people?

Could being healthy, fit, strong, and lean, be simple, easy, fast, and for your lifetime AND without pills, powders, strict dieting, and exercise? YES/NO/WHY?

Fat and Unhappy OR Healthy and Successful…Can YOU choose?

Self-Belief…How to get and keep it? Do we believe we CAN and then go do? OR Do we Do It and then know we can?

Do Your Clothes Make You Look Fat? How to look and feel 100% confident – in and out of your clothes?

Blame the Past or Get Wiser because of it? Can we choose and if yes, what are we doing EVERY day to get fitter, stronger, healthier, tougher, wiser and better?

Are you getting Old and Slow Or Older and FASTER? Do we have to get fat, sick, slow and lazy as we get older OR…Can we choose to stay young, lean, fit, strong, healthy and energetic? If we can age with passion, performance and power - HOW?

PRESSURE, Stress, Challenges…How to handle them? How to grow and get tougher and stronger because of them? If you cannot be a person who fails, gives up, or cracks under pressure, how to make sure you don't?

Why do people tell us what, how, and why they eat? What if we eat what we love, stop eating what we don't like, and eat for pleasure and performance AND stop talking about it?

Why don't people…"Mind Their Own Business?" How to avoid the judgment of others and how to have a non-judgemental reputation?

Conversations…How to avoid the boring ones? How to be the person that people LOVE to chat with? How to make all your conversations add value to all the people you communicate with...

Unconditional LOVE…Is there such a thing? If yes, what is ii? If no-WHY? Who and Why do we love and how to be loveable?

The Mirror…Do you love or hate what it tells you? As a parent, teacher, or leader, do we need to hold ourselves accountable/take responsibility for the person we are and what we look like?

How to deal with the LAZY people around you? AND what to do if it is you? What are the consequences of doing “Just enough” versus putting in a 100% effort every time?

Is there a GOLD Medal…fast, safe, effective way to get and stay fit and strong? If yes, why do so many people choose the slow, boring, injury-risk ways? Do you want to be healthy, fit, and strong for a lifetime- fast and safely? Here is how…

Is there ONE thing to guarantee our success at most things? If yes, why don't most people do it?

Unhappy or Negative Headspace…How and WHY? Who and what are we allowing to invade our lives and our thoughts and can we avoid or evict them? If yes- HOW?

What have Humans become so diseased, so FAST? What has happened to the inside of the human body that as a human race we are sicker, fatter, more diseased and depressed than at any time in history? Can we fix, prevent, cure? If yes- HOW?

Happy? Are you waiting for someone or something to make you Happy? Could the “I will be happy if and when” mean that “If and When” or “Who and What” are controlling your happiness? Is there a foolproof

Gossips and Critics…How to handle them and not be one? Our world is now filled with so many platforms to give an opinion, to gossip, criticise and be nasty and negative. How to handle it with style and respect and never be one of the negative, opinionated nasties?

What if Business Success was Simple? Here is Why and HOW it CAN be…

What is your advice for the best way to eat and exercise? What do you think will give YOU the best results FASTEST? Will your advice work for everyone else?

Doctors, Drugs, Surgery- first or last option? Is there a way to prevent, recover from, and cure our medical challenges without using doctors and drugs as our first option?

WHY are humans so fat, diseased, and depressed? Is there one cause? Is there a cure? What about prevention?

Why you CAN'T or CAN have your own successful business… What if having your own business was simple- here is the fool-proof plan

Mistakes, “Screw-Ups” Being Wrong…How to handle them and how to deal with the folks who can't handle them?

Challenges…Fight, Flight or Freeze? Do you have an option to freeze or run away? If you need to be tough and strong- HOW?

Yummy Food… Is it time to eat guilt-free, enjoy all the foods you love AND burn them up fast so you can be lean, and energetic and have a happy body and brain? Is it possible? If YES-HOW?

Exercise and Diets that don't work…Is it time to “Flush” them? If you are not healthy, fit, strong, lean, energetic and happy, is it time to flush the old ideas out and find out what does work?

Feedback and Google Reviews… Whining or solution finding? What we say about other people and how we say it, does it say more about who we are? Are you proud of the positive, kind, respectful things you say about everybody and everything? Are you proud of the way you handle challenges as a respectful, solution-finder?

Style and Reputation…How to create yours? Does your outside appearance reflect who you are on the inside? Do you want it to? If Yes- HOW?

Short workouts, fast results, safe and effective exercise…Sounds too good to be true…What if it was possible? Would more people exercise this way or stick with the long, slow, boring injury-risk exercise?