MAX Health and Fitness Recordings

OLD…What will you look and feel like? What will you be able to do/NOT do? How to be healthy, fit, strong, lean and energetic EVERY year of your life…

Unhealthy? Unhappy? Is there a simple, drug-free solution? YES? NO? Why? What can we do, what do we need to stop doing, to be healthy, fit and strong AND mentally tough for a lifetime?

Why are so many people unhealthy, unhappy, depressed? What do humans need to do differently to feel, look and live life to the Max?

Exercise - Does it matter if you miss a session? What happens to our mental health if we put things off? What happens to our body and brain if we are inactive? What happens to our body and brain if we make a commitment/promise to ourselves and we DO what we promised?

Do You Feel Happy or Guilty After You Eat? How to love all the food you eat and NEVER feel guilty? Is it possible? Yes/NO/Why?

Tough Times- Sook or Suck it up, and get stronger? So many people have a reputation for being sook, weak, pessimistic and negative. If you want to have the opposite reputation… A strong, mentally tough, optimistic, solution-finder, here's HOW…

Whine and complain about problems...Do you listen when people do? Do we think people want to listen to us whine about ours? How to be a positive, optimistic, solution finder…

Weight Loss Drugs - Are Humans Healthier Now? Are we more energetic, stronger, fitter, tougher and loving life because we have drugs to make us skinny? YES/NO/WHY?

Life Knocking You Down? How to get back up fast? OR How to stay standing and fight…

Where you Live and Work...Depressing or Inspiring? Have you created an environment that inspires you to be healthy, fit, strong and happy? If NOT, is it time to move/UPROOT yourself? You are not a tree – You can move!!

Praise and Compliments - Do we need them? YES/NO/WHY? How do you handle praise, and are you good at giving it? Here is a toolbox of Superb communication tools for making people feel special if you want or need to…

Opportunities…How many have you missed and WHY? How do we take advantage of every opportunity and live life without regret?

Bored and Tired? Why, and why are our kids saying it too? Why are so many people looking for ways to get excited about life, and why are so many people ALWAYS tired? Where does energy and enthusiasm come from, and where do you get yours?

Negativity, Nasty, Bullies…Can we STOP them? What if there was a simple, physical way to be a kind, respectful, nice person? I wonder if people would choose to STOP being nasty?

Assumption: Could it Screw Up Your Business/ Life? How do we avoid making a fool of ourselves because we assume? How to communicate with respect, style and grace?

Life...How does it compare? Do you care? Do you wish your life was better? Do you ever compare your life to other people? Are you happy and healthy? YES/NO/Why?

Are AI, Gyms, Personal Trainers, Social Media and Bio Hacks Helping? Are we healthier or UN-healthier since technology? What did we do BEFORE we could go to a gym or open an APP? Is the world healthier, fitter, leaner and stronger because we have pills, programs and personal trainers? YES/NO/Why?

Who are you? Control Freak OR Being Controlled? How to be YOU, be in full control of your life, emotions, health and happiness, and NOT have other people control how you feel and what you do…

Our Kids…Who do they want to be like? Who are they learning health, career, financial and relationship success from? I want to live the example for them- how about you?

The REAL You? Who are you under pressure? How do you act, and how do you treat people when you are cold, tired, hungry, late, stressed, and life is treating you badly?

Whiners, Complainers, Pessimists, People who are always negative…How to Deal with them? The negative people that devalue every interaction, how to not be one, and how to remove them from your inner circle and not feel guilty?

Expert Advice- Who can we trust? How do we know they are an expert or their advice will work for us? Do they practice their own advice? If no, are they more hypocrite than expert??

Do you have a Perfect WEIGHT-Size-Body Fat%, clothes size? Yes/no/why? Is there a best way to measure or test how healthy, fit, strong and lean you are?

Can we get and stay fit, strong, and energetic for FREE? What are the best ways to get fit and strong, and what to do if you have no money but still need and want to be healthy…

Not Motivated to Exercise? What to DO? If we wait to be “Motivated” to exercise is it possible we may never exercise or not exercise very often? VERSUS… If we DO are we more likely to get motivated to DO More?

Trying to Fit in OR…Are YOU Unique and different? Do you dress, act, live to suit other people, or to have people like you? Is it time to have your own style and stop caring if other people don't like it?

People who Annoy, Frustrate, Hurt you...How to Deal With Them? If they make you angry or you allow them to infect your happy headspace, who wins, who is controlling you, hijacking your time? How to get the negative folks to adds value, NOT detract value from your life?

Tired, No Energy, Need more sleep? Why do we get tired? Where does energy come from? How much sleep do we really need? How to live/ perform with a stack of energy- all day EVERY day and how to sleep deep and wake up energised and ready to fire up for a great day EVERY day?

Exercise and Eat Outside-Could it be more fun and healthier? When was the last time you spent a whole day OUTSIDE, exercised outside, or had a picnic, BBQ, or packed a hiking lunch? Were humans ever meant to sit, stay inside and watch a screen? Maybe there is a connection to why we are so unfit and out of shape, unhappy?

How to Feel 21 at 100 years YOUNG…Not 100 years OLD at 21? What are the 100+ young folks doing differently from the young folks who feel old and have old people's diseases?

Being Inside - Could it be rotting your body and brain? What if being outside, in the fresh air and sunshine, breathing real air and being exposed to real light, be the foundation of being healthy, disease-free and happy?

Comfort Zone – Could it be the Kill Zone for Your Success? What would drive a person to achieve if they are comfortable, ok, average? Could “good” be the enemy of Great? What if we train our body to get out of our comfort zone by doing something every day that is “Uncomfortable", could we get into habit of wanting to challenge, test or put our body under pressure?

Is Sitting Making my Butt FAT? Or WORSE? What if SITTING is the main reason humans are fatter, weaker, more diseased and more depressed than at any time in history? Would humans be healthy, fit, strong, lean, and energetic if they we got off their BUTTS and MOVED? Great Question? YES/NO/WHY?

NO - are you saying yes or NO to unhealthy and unhappy? How exciting, we do not have to say YES, or accept being unhealthy and unhappy, we can choose to be healthy, fit, strong, lean, energetic, and HAPPY!! Here is HOW…

Scared of Failing? How to STOP...

STRESS...How to use it to achieve? Yes, stress can kill- it causes dis-ease!! BUT if we did not have stress responses/hormones we could not wake up, and we could not achieve - HOW and WHY?

Why do I look FAT at my goal weight? How do I look and feel great regardless of how much I weigh, my body fat percentage or how rich or poor I am ?

Lean, Fit, Strong and Energetic… HOW TO work out the truth from the “BS”?WHAT if there is a FASTER way? WHAT IF everything we believe/think is true about being healthy, fit and strong is wrong, or there is a better way? I want to know, what about you? So how do we KNOW for ourselves instead of trusting opinions, “experts”, AI/robots, Dr Google or social media influencers?

STOP believing the Dream Stealers!! What do you want and GO do it, get it, achieve it!! No excuses, no quitting, then celebrate your success!!

Stop exercising!! You are in great shape!! All goals achieved, why keep exercising, training, sweating, eating healthy? “I had a shower, I am clean, why do I need to keep bathing? I have eaten food, I am full, why do I need to eat again? I have brushed my teeth, they are clean- throw away the toothbrush!!

POO…Could it be a great way to check our inside health? How often, how much, how easily we poo- could they all be great ways to know how healthy we are?

Best Drinks for...Thirsty, Tired, Stressed? What if we only drink water, will we be at a disadvantage? Do energy drinks, sports drinks, and protein/nutritional shakes make us healthier and/or leaner? What if you can't afford them? Will you die early or always lose?

Why do people get fatter in Winter? Can we be lean, fit, strong and healthy ALL year- VERY season, for a lifetime? YES/NO/Why? If yes, HOW?

Big Exercises for BIG Results!! So why do most people waste time on little exercises that give less than a 100% quality result? If you want your WHOLE body to be strong, could it be best to train your whole body?

Peri/Menopause… Will you/the women in your life survive them or THRIVE because of them? Is there a way to get through both healthy, fit, strong and lean, without any of the drama most women are talking about? YES/NO/Why?

Can we be Fat and Healthy, mentally and physically happy and healthy if we are carrying excess fat? If Yes- HOW? If NO- what is the fastest, safest way to be lean for life?

Your Fittest...How can you be if you are not STRONG? How can we push our body to 100% effort with weak muscles, tendons, ligaments, joints, or bones? If Muscles are the engine of the body, how can we go fast with a small/weak engine?

Why do we fail, and how to STOP? What is the best motivation to keep going regardless of the tough challenges?

Photos of You…Do you love how you look? What can we change if we don't like our photos? Is it possible that a healthy, fit, strong body, a positive attitude, a beautiful smile, great posture and self-respect could look more beautiful than anything we do externally to look good?

Your PERFECT Body? Do you want or have one? What does having a perfect body mean to you? Do you love how your body looks in the mirror? If no, what can you change, what can't you change, and what are the fast, safe, effective ways to look and feel good, and stay that way for a lifetime

Party Food…Can we eat all the foods we love guilt-free? What if your healthy, fit, strong body with its fast metabolism could burn up or use all the foods you eat? Could we be lean, strong and enjoy ALL the foods we love EVERY day? Yes/No/Why