MAX Health and Fitness Recordings

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Podcast by Max International College for Fitness Professionals

Max International College for Fitness Professionals


    • Sep 29, 2025 LATEST EPISODE
    • daily NEW EPISODES
    • 15m AVG DURATION
    • 2,371 EPISODES


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    Latest episodes from MAX Health and Fitness Recordings

    Sugar, Carbs, Insulin…What makes us fatter

    Play Episode Listen Later Sep 29, 2025 9:17


    Sugar, Carbs, Insulin - what makes us fatter? Do any of them make us fat? If Yes - how? Can we eat sugar and carbohydrates, and have active insulin, and still be lean? YES/NO/WHY? www.maxfitnesscollege.com

    Can we get Fit or Free

    Play Episode Listen Later Sep 29, 2025 5:12


    Can we get fit, strong, lean, and have a stack of energy without buying a gym membership, pills, electronic devices, expensive exercise clothes, or equipment? www.maxfitnesscollege.com

    Exercise every day and still not your fittest or leanest

    Play Episode Listen Later Sep 29, 2025 7:03


    Exercise every day and still not your fittest or leanest? What if long exercise sessions are not the best way to be fit and strong? www.maxfitnesscollege.com

    Hate making videos for social media, but you want to

    Play Episode Listen Later Sep 26, 2025 13:53


    Hate making videos for social media, but you want to love it? How to make every video work for you and your watching audience www.maxfitnesscollege.com

    Whining and Complaining…Should we “Cancel” the people who do

    Play Episode Listen Later Sep 25, 2025 8:59


    Whining and Complaining…Should we “Cancel” the people who do? If I whine, does it add value to the person I am whining to? Does whining fix my challenge? What happens to my headspace if I keep hearing how sick, tired, fat or unhappy I am? What or who is the solution to my challenge, and am I chatting with the person who can help? www.maxfitnesscollege.com

    Old, out of shape, unhappy – Can we choose not to be

    Play Episode Listen Later Sep 25, 2025 8:21


    Old, out of shape, unhappy - How does it happen, can we choose not to be? What do young, lean, healthy, happy people do differently than old, tired, unhealthy, unhappy people? www.maxfitnesscollege.com

    Eat Junk Food- No Exercise - Live long- HOW

    Play Episode Listen Later Sep 23, 2025 6:42


    Some people eat junk food, they don't go to the gym, and they still look great and live long - HOW and WHY? www.maxfitnesscollege.com

    Where you live and work- are they screwing up your life

    Play Episode Listen Later Sep 23, 2025 4:23


    Where you live and work- are they screwing up your life? Does your home, office, or workplace add value to your life or screw it up? How and WHY? www.maxfitnesscollege.com

    Lazy, Undisciplined, Give Up, Fail-WHY

    Play Episode Listen Later Sep 22, 2025 10:38


    Lazy, Undisciplined, Give Up, Fail…WHY do people have goals and dreams, and then they give up? www.maxfitnesscollege.com

    Exercising but still out of shape…Are you an Active Couch Potato

    Play Episode Listen Later Sep 22, 2025 6:34


    Exercising but still out of shape…Are you an Active Couch Potato? How to exercise/move and get the results you want AND have a stack of energy all day-EVERY day? www.maxfitnesscollege.com

    Is your past Screwing Up Your Future

    Play Episode Listen Later Sep 21, 2025 13:02


    Is your past Screwing Up Your Future? If Yes, how to create your successful, happy future because you learn from your past and move on!! www.maxfitnesscollege.com

    People Pleaser…Are you sick of trying to please other people

    Play Episode Listen Later Sep 20, 2025 16:14


    Sick of Trying to Please Other People? Is it time to be the REAL YOU? How to love who you are and not care if other people do not like you? www.maxfitnesscollege.com

    Hiding in your clothes Or Love your body

    Play Episode Listen Later Sep 19, 2025 7:43


    Hiding in your clothes? Or Love your body? How to love looking in the mirror because you love your body and how to be lean, fit, strong and healthy for a lifetime www.maxfitnesscollege.com

    Unhappy…Why do most people say you CAN'T be happy every day

    Play Episode Listen Later Sep 18, 2025 11:55


    Unhappy…Why do most people say you CAN'T be happy every day? Does happiness come from money, things, sunny weather, or good times? Can we still be happy if it is raining or too hot/cold, if we are broke or do not have the latest cool stuff? Yes/No/Why? www.maxfitnesscollege.com

    “Not My Fault”…Blame, Justify or take responsibility

    Play Episode Listen Later Sep 18, 2025 6:33


    “Not My Fault”…Blame, Justify, or take responsibility? Even if you didn't do it, who is going to fix it, replace it, or take responsibility if you don't? Could leadership simply mean taking responsibility and fixing it- regardless of who did it? www.maxfitnesscollege.com

    Lean, Fit, Strong, F-A-S-T…Possible

    Play Episode Listen Later Sep 16, 2025 12:56


    Lean, Fit, Strong, and Energetic…F-A-S-T…Possible? Yes/No/Why? If Yes - HOW? www.maxfitnesscollege.com

    Mental Healthy, Happy Head…Quit or Achieve

    Play Episode Listen Later Sep 14, 2025 4:10


    Mental Healthy, Happy Head…Quit or Achieve? How do we feel if we quit/stop/fail? How do we feel if we refuse to give up, stop or fail and we achieve? How to stop being a quitter and be a DOER? www.maxfitnesscollege.com

    The person who offends us controls us - Why do we let them

    Play Episode Listen Later Sep 14, 2025 8:15


    The person who offends us controls you - Why do we let them? If a person wants to offend, hurt us, upset us or make us angry- and we are, who has won, who is controlling us? Can we choose to grow and get stronger from any person trying to offend us? If a person wants to offend us, does that reveal who they are and now we can choose to be thankful for knowing who they are really are? www.maxfitnesscollege.com

    Admit you are wrong…How to deal with the people who can't

    Play Episode Listen Later Sep 13, 2025 8:54


    Admit you are wrong…How to deal with the people who can't? Why is it so hard for most people to admit they are wrong, made a mistake, or changed their mind? If we are open to learning and change, is it possible we will often be proved wrong? www.maxfitnesscollege.com

    What do Women Want in Man

    Play Episode Listen Later Sep 11, 2025 5:14


    What do Women Want in Man? What don't we want? Could we all be different, or is there one thing ALL women want or need? www.maxfitnesscollege.com

    How to Kick Doubt Out

    Play Episode Listen Later Sep 11, 2025 2:08


    How to Kick Doubt Out? Instead of “I CAN'T” what if we ask how can I? Is it possible our brain will go to work on the solution/answer, and once achieved, we Know We CAN!! No more doubt!! www.maxfitnesscollege.com

    Why some things we eat are not real food

    Play Episode Listen Later Sep 10, 2025 6:56


    Why some things we eat are not real food? What does something we eat need to have in it so we know it will help us be healthy and have the energy to live life to our 100% Max? www.maxfitnesscollege.com

    Scared of Failing

    Play Episode Listen Later Sep 8, 2025 9:12


    Scared of Failing? The top excuse people use for not achieving- “What if I fail? Better question…What if you succeed? What if the only definition of failure was quitting? So if you never quit, never give up- how can you fail? Your dreams and goals- why would you ever give up on them and accept average or failure? www.maxfitnesscollege.com

    Best Version of Yourself - What if that screws up your success

    Play Episode Listen Later Sep 8, 2025 7:19


    “Best Version of Yourself” What if that screws up your success? How can we get better; stronger, tougher, fitter, wiser if we think we are the best? Even the people who are the best know they can keep getting BETTER!! www.maxfitnesscollege.com

    How to Eat and Exercise for EVERY challenge

    Play Episode Listen Later Sep 7, 2025 6:31


    How to Eat and Exercise for EVERY challenge? Is your body ready for everything you want or need to do? If not, how to fuel/eat and exercise so you can be prepared for all life throws at you www.maxfitnesscollege.com

    Why do people quit before they achieve

    Play Episode Listen Later Sep 6, 2025 5:13


    Why do people quit before they achieve? Start-DO-Achieve, could that be the success formula for everything? www.maxfitnesscollege.com

    HOW TO Eat for ENERGY…

    Play Episode Listen Later Sep 5, 2025 8:49


    HOW TO Eat for ENERGY… Is there a best diet for you? How do you know what will work for you, and could you be a better expert on your body than any nutrition “Expert? www.maxfitnesscollege.com

    Average – Could it be the enemy of excellence

    Play Episode Listen Later Sep 4, 2025 9:55


    Average – Could it be the enemy of excellence? If we accept average or normal, or if we want to be like everybody else, if we live in our comfort zone, how can we live life to the MAX? www.maxfitnesscollege.com

    PAIN… Why We Can't Get Stronger Without It

    Play Episode Listen Later Sep 3, 2025 6:40


    PAIN… Why We Can't Get Stronger Without It? “No Pain No Gain”… Why this is a life success philosophy, not just a quote on the wall at the gym! If life is easy, comfortable, or are we are never under pressure, how would we grow or get tougher, stronger and wiser? www.maxfitnesscollege.com

    Control Freak - Could it be the ultimate success tool

    Play Episode Listen Later Sep 2, 2025 10:13


    Control Freak - Could it be the ultimate success tool? To consider…In control of your life versus life controlling you? Freak is the opposite of average or normal. Do you want to be controlled or to be average or normal? www.maxfitnesscollege.com

    Your Reputation…Soft and Weak or Tough and HARD

    Play Episode Listen Later Sep 2, 2025 8:52


    Soft and Weak or Tough and HARD? If you need to be mentally tough for the people you care about - are you? AND will you keep living the example of being physically and mentally healthy, fit and strong for your lifetime www.maxfitnesscollege.com

    Do you hate how your voice sounds on video or audio

    Play Episode Listen Later Aug 29, 2025 6:39


    Do you hate how your voice sounds on video or audio? BUT you have a message you want to share? How to sound great regardless of your voice or accent? www.maxfitnesscollege.com

    Do we need to take vitamins or use Nutrition Supplements

    Play Episode Listen Later Aug 29, 2025 6:35


    Do we need to take vitamins or use Nutrition Supplements? YES/NO/WHY? What if you can't afford them? How do we know what is in them? Who should we believe about what pills, powders and supplements we may or may not need? www.maxfitnesscollege.com

    How to not get FIRED, Stay Employed, Get Paid More

    Play Episode Listen Later Aug 28, 2025 9:02


    How to not get FIRED, Stay Employed, Get Paid More? Why do bosses want to fire you versus keep you and pay you more? The foolproof plan for job security www.maxfitnesscollege.com

    Old age diseases in young people - Can we prevent them

    Play Episode Listen Later Aug 27, 2025 7:11


    Old age, diseases in young people - Can we prevent them? What causes most diseases? Can we prevent and or cure them? If YES- HOW? www.maxfitnesscollege.com

    Toxic Family or People- why do we put up with them?

    Play Episode Listen Later Aug 26, 2025 4:12


    Toxic Family or People- why do we put up with them? What does it do to our Self-respect and self-esteem if we let toxic, negative people into our headspace? www.maxfitnesscollege.com

    How to Handle Stress and a Lack of Sleep

    Play Episode Listen Later Aug 25, 2025 7:23


    How to Handle Stress, Challenges, Tough Times and a Lack of Sleep- unexpected or planned? The simple ways to stay awake, energetic and fully functioning – even if you have had little or no sleep, in high-stress times? www.maxfitnesscollege.com

    Best weapons to fight getting a weak, old, fat body

    Play Episode Listen Later Aug 23, 2025 5:47


    Age, disease, obesity, depression…Do you have the best weapons to fight them? Are we living the example of being fight fit for life so the people we love know they can choose to be healthy, fit and strong too? What are the best weapons to fight getting a weak, old, fat body? www.maxfitnesscollege.com

    Unsafe, boring, ineffective exercises…

    Play Episode Listen Later Aug 23, 2025 3:51


    Why do people still prescribe and choose unsafe, boring, ineffective exercises? Is there a BEST way to exercise? YES/NO WHY? How do you what will work for you? www.maxfitnesscollege.com

    What is YOUR Perfect GymPlace to Exercise

    Play Episode Listen Later Aug 22, 2025 5:10


    What is YOUR Perfect Gym/Place to Exercise? If you had your perfect gym or best place to exercise, would it be an inspiration or motivation to never skip an exercise session? If yes, where would it be, and what does it look like? www.maxfitnesscollege.com

    OLD…Could a negative attitude get your body and brain there faster

    Play Episode Listen Later Aug 21, 2025 5:27


    OLD…Could a negative attitude get your body and brain there faster? Is it possible that the way we feel/think about getting old could determine how fast or slow/negatively or positively we age? YES/NO/WHY? www.maxfitnesscollege.com

    Can we beat depression without drugs

    Play Episode Listen Later Aug 19, 2025 10:23


    Can we beat depression without drugs - YES/NO/WHY? Do we know and understand WHY depression happens? Do we know and understand what anti-depression drugs do and what the side effects are? Are drugs our first or last option for depression? www.maxfitnesscollege.com

    MEAT…Do we need to eat it

    Play Episode Listen Later Aug 19, 2025 5:05


    MEAT and or dairy products - Do we need to eat them? YES/NO/WHY? Can we get enough protein and all the essential amino acids from plant products? How much protein do we need and why? www.maxfitnesscollege.com

    Social Media…Is it Screwing up your Success

    Play Episode Listen Later Aug 17, 2025 1:42


    Social Media…Is it Screwing up your Success? Everything we watch, listen to, and absorb into our brains; should we ask, is this adding value, detracting value or detracting me from what is valuable to me? www.maxfitnesscollege.com

    Do you love your body or do you hide from it

    Play Episode Listen Later Aug 16, 2025 4:52


    Do you love to look in the mirror because you are thankful for being alive, and the mirror proves it? OR do you look for the imperfections and complain about them? How to love your body on the outside because you are thankful to be alive, and how to create a life you love… www.maxfitnesscollege.com

    Why Waste Time on People Who Do Not Want Your Help

    Play Episode Listen Later Aug 14, 2025 7:45


    Why Waste Time on People Who Do Not Want Your Help? Bees do not waste time trying to convince flies that honey is better than poo!! www.maxfitnesscollege.com

    Pick the Exercises that work...Black MAX Jacket facing Mt KMan

    Play Episode Listen Later Aug 14, 2025 5:51


    Exercises that work for YOU-How to pick them? Why do so many people waste time on long, boring, unsafe exercise programs that don't work or take a LOOOONG time to work? How to “Work Out” the safe, fast, effective way to get healthy, fit, lean, strong and energetic- FAST… www.maxfitnesscollege.com

    Do You Need to be Motivated

    Play Episode Listen Later Aug 11, 2025 2:01


    Do You Need to be Motivated? If you are waiting for someone or something to motivate you, what if they don't show up? How to create energy and motivation from the inside? www.maxfitnesscollege.com

    Common Communication Screw Up…

    Play Episode Listen Later Aug 11, 2025 4:37


    Common Communication Screw Up…The thing most people say that can screw up a great relationship, and how to change the words to make you a superb communicator www.maxfitnesscollege.com

    Challenges…Do you Run, Hide or Fight

    Play Episode Listen Later Aug 9, 2025 3:09


    Challenges…Do you Run, Hide or Fight? Do you have an option to run and hide, OR are you the Parent, Teacher, Leader or Coach that has to be a solution finder/ a fighter? How to be “FIGHT FIT” for Life? www.maxfitnesscollege.com

    Self-Esteem. Do you need to be “Liked”

    Play Episode Listen Later Aug 9, 2025 5:52


    Self-Esteem. Do you need to be “Liked” or do you like and respect yourself? How to build a body and brain that you can respect and love? www.maxfitnesscollege.com

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