MAX Health and Fitness Recordings

CHEATING…How to deal with people who do? Why do people cheat on themselves …food, exercise, education, relationships? How do we feel if we cheat or if we put in less than 100% effort? www.maxfitnesscollege.com

Nasty, Negative People…How To Appreciate Them? If they upset us, they are controlling us and winning!! Why would we let them? www.maxfitnesscollege.com

Pessimists…How to deal with people who only see the negative AND how to be an optimistic, solution-finder www.maxfitnesscollege.com

No Family Support...Can you still succeed? YES/NO/WHY? www.maxfitnesscollege.com

Sick in Winter- WHY are some people sick all the time and some never? How much of being sick is mental versus physical, and can we stop getting sick or recover faster if we do? If YES- HOW? www.maxfitnesscollege.com

Endurance Events…Do I HAVE TO do long-distance training? What if long-distance training stops me from achieving my best result in an endurance event/ What is the best way to train for a marathon, Iron Man, long hike, long bike ride or for a long hard day at work, at life? www.maxfitnesscollege.com

Why do people change who they are to please other people? Who are YOU and what do you want to achieve? If you compromise to suit other people could you end up regretful and unhappy? www.maxfitnesscollege.com

Time…Why can some people do MORE in the SAME time? How to become more effective so you can achieve more in the same time? www.maxfitnesscollege.com

What is the BEST Time to EAT-for YOU? Description…What is the BEST Time to EAT-for YOU? How can an “Expert” know when you are hungry or when you need to eat? How to work out our best eating times for ourselves www.maxfitnesscollege.com

Why SPRINT…Could long slow training be making us fat? Could 100% effort be more likely to give us FAST/100% results? What happens to our speed, fast twitch muscle fibres, anti-aging, health and happy hormone production if we exercise slowly? www.maxfitnesscollege.com

Do You Ask Questions or Just Accept/Believe? We see and hear so much information, so who do we trust, and should we ask more questions? Even the “Experts” disagree, so how do we know which “Expert” to believe, or should we become critical thinkers and learn for ourselves? www.maxfitnesscollege.com

50% or more of our children are unhealthy, overweight, mentally unhealthy, unhappy, diseased, or ALL of these!! WHY and HOW can we fix it? Please want our kids to grow up healthy, fit, strong, and happy BUT how will they know they can if we are not? www.maxfitnesscollege.com

Why are so many people fat, weak, and sick? Is there a solution? How do we motivate people to want to be healthy, fit, and strong? Can we? YES/No/Why www.maxfitnesscollege.com

Cosmetic Surgery…Good, Bad or Inevitable? Is it vain or egotistical to want to look good? If or when - how to work out what is best for you to look and feel young and beautiful? www.maxfitnesscollege.com

Your Advice…Why do people waste time asking for advice if they don't want or use it? How to avoid wasting your time on people who are not serious about changing? www.maxfitnesscollege.com

Your Time Investment into the Important Stuff…if you are serious about achieving, having, and doing the important stuff, does your time investment reflect the level of importance- YES/NO? If NO, what has to change? www.maxfitnesscollege.com

Nutrition or Exercise…Which is more important to be Lean, Fit, Strong and Healthy? Are Abbs made in the kitchen? Are results 80% nutrition? YES/NO/WHY? www.maxfitnesscollege.com

Weak Bodies Get Old, Fat and Sick Faster - WHY? Strong Bodies stay young, lean, healthy, and energetic for longer-even for life - WHY? www.maxfitnesscollege.com

Testosterone…The hormone for strength, toughness, and power- how to keep your levels high www.maxfitnesscollege.com

Advice…How to ask respectfully? Why will successful people want to help, support, give advice, or provide finances? What to do so you do not come across as rude, disrespectful or arrogant?

Tough Conversations…How to handle them with ease? Awkward, uncomfortable, tough, confrontations; how to handle them with style, professionalism- even appreciate having them? www.maxfitnesscollege.com

Motivation to Exercise…How to get and keep it? Fat, old, weak, depressed, diseased – all can happen fast if we are unfit, if we don't exercise. So how do we get motivated to exercise for a lifetime? www.maxfitnesscollege.com

Nutrition and Exercise…What if the advice we are given is WRONG? How do we know what to believe and what if what we believe is wrong- how will we know? www.maxfitnesscollege.com

Exercise Programs…How to work out what will WORK for YOU? Personal trainers, gym owners, social media Influencers, celebrities, athletes, coaches, your next door neighbour and your bus driver; ALL have opinions about how YOU should exercise!! How to work out what will work for you and why? www.maxfitnesscollege.com

Arrogant, Opinionated People- How to Handle Them? If you do not like drama, arguments or confrontation or if you just can't be bothered with the face-to-face or online negativity and nastiness, how to get it out of your life? www.maxfitnesscollege.com

Diets and Eating Plans…How to work out what will WORK for YOU? Dieticians, Doctors, social media Influencers, celebrities, your next door neighbour and your bus driver ALL have opinions about how YOU should eat!! How to work out what will work for you and why? www.maxfitnesscollege.com

Fastest Way to Get Fit and Strong? Is there a best way, and if yes, will it work for everyone? How to get and stay healthy, fit and strong for a lifetime? www.maxfitnesscollege.com

Fat-Obese…50%+ of Humans are - Who to blame? Description… Fat-Obese…50%+ of Humans are - Who to blame? Is it the fast food folks, the fizzy drink makers, chocolate, genetics, depression? Can we fix this worldwide, “growing” challenge? If yes- HOW? www.maxfitnesscollege.com

AI, Robots, Technology…Will they make us healthier, fitter, stronger, wiser? What happens to our self-esteem, self-worth, sense of accomplishment if we don't create or achieve it?

“You are NOT Good Enough” – Why do we believe that? Are you living your passion, enjoying your talent, gifts and creativity? OR have you let people steal your dream? www.maxfitnesscollege.com

Mums…Are You a Healthy, Happy Mum for Your Kids? Will your kids be inspired to be healthy, fit, strong, energetic, happy, and motivated because you are? www.maxfitnesscollege.com

Guilt - Can it be motivation? If you hate feeling guilty for procrastinating, failing, stopping, what is the best way to get rid of that guilty feeling? www.maxfitnesscollege.com

Your business or Career…How to Earn More Money? The simple, free way to increase profit, customer/client/member retention, and referrals www.maxfitnesscollege.com

Your Hobby - Your Passion…How to turn it into your profitable career? And you CAN!! www.maxfitnesscollege.com

What is the Best Exercise Equipment? What is the best way to exercise? What is the best way to exercise for your time and $$ investment?

Motivation and Inspiration HOW TO get and keep them? If you need somebody to inspire you, motivate you, or hold you accountable- what if they don't show up? www.maxfitnesscollege.com

Stress- We could die without it!! WHY and HOW? How to handle, deal with, even love and be thankful for ALL stress? HOW?

Your last 20 years…What do you want them to be like?: Description… Your last 20 years…What do you want them to be like? Do we have to be fat, sick, weak, frail, diseased? OR can we make sure we are healthy, fit, strong, lean, energetic and have great quality of life? www.maxfitnesscollege.com

Wrong or Right? Good or Bad? Is there Grey? Is it possible we get what we accept? Is there really average or grey for your health, relationships, finances or career? www.maxfitnesscollege.com

Excess Fat, Weight, Baggage… in your brain or on your body, why do we carry around baggage that holds us back and slows down or stops our success- how to drop it off? www.maxfitnesscollege.com

Food… A Guilt or Pleasure Experience for you? Do you want to eat all the things you love without feeling guilty? www.maxfitnesscollege.com

Fat, Broke, Unhealthy, Unhappy…Who to Blame? Who has eaten, spent, chosen, and decided all the things I have done in my life up until now? If I am not healthy, fit and strong, financially free and happy, who can I blame versus what do I need to change? www.maxfitnesscollege.com

Fat, Tired, Unfit, Unhealthy…The fastest way to change? Can we be healthy, fit, strong, and lean for life? If yes- HOW? In NO- what are the consequences/risks? www.maxfitnesscollege.com

Exercise...How much is too much or a waste of time? What is the tiniest amount of exercise we can do to be fittest, strongest, healthiest and LEANEST? www.maxfitnesscollege.com

Birthdays…Are you getting older and BETTER or just older? Life experience, wisdom, and knowledge should be making sure we are fitter, stronger, healthier, wiser, and better as we get older? Are we? YES/NO/Why? www.maxfitnesscollege.com

Are you stuck in a job you hate? Have you given up on your dream career? WHY? Is it time to wake up doing what you LOVE every day? How to do it… www.maxfitnesscollege.com

Can you handle life's tough stuff? Is your body and brain ready to drive on life's bumpy, tough, hard roads? AND arrive stronger, better and wiser? www.maxfitnesscollege.com

How to Lose Weight and Never Find It Again? How to be lean, fit, strong, healthy, and energetic for a lifetime www.maxfitnesscollege.com

What to Eat? Meat? Plants? Supplements? WHY? How do you know what the best way for YOU to eat? www.maxfitnesscollege.com

Untidy, Dirty, Disorganised…Does it Matter? Could it be easier to be successful if your home, office, car, headspace is clean of junk? www.maxfitnesscollege.com

Water…What if 8 glasses is not enough or too much? What size glasses? What if you move more, sweat more, or a tiny or bigger person? www.maxfitnesscollege.com