MAX Health and Fitness Recordings

Should Every Day be BOXING day? What if boxing was the best way to get fit, lean, healthy, and happy FAST?

How to FIGHT disease, old age, and stress-FASTEST? If you want to be healthy, fit, strong, lean, and happy for a lifetime, is there a FASTEST way?

PIZZA… A WOW experience in a box…Could any business be a success if you have a great product or service, that adds value to people's lives, delivered with WOW experiences?

If you are serious/committed to being Healthy and Happy, what do you need to start and stop doing every day to make it happen?

Santa Day…Could we get fitter and stronger for every Santa Day? What if we get and stay healthy, fit, and strong EVERY day, could Santa day be just another day to eat yummy food, get puffed, laugh loud, have fun, AND live life to the MAX?

Exercise…What to do if you don't “Feel Like it”? How to get and stay motivated to be healthy, fit and strong for a lifetime?

Addiction…Can it be good? Can we get “Unaddicted” to Bad Stuff? What do we get addicted to and WHY? Why do some people have addictions and some don't?

Time…Why and HOW do Fit, Strong People Get More done? What if your healthy body helps to create more time for YOU?:

Moody, Stressed People Who Panic...How to deal with them? If you are a parent, teacher, coach or leader, do we have an option to be moody, stressed or to panic? How to handle them all in yourself and in the people around you?

Competition…Good or Bad? Should we compete YES/NO/WHY? If yes, who with?

Can We Blame Santa for being FAT? Why do so many people use the fat guy in a red suit as an excuse to stop exercising and to eat too much? Can we stay healthy, fit and strong and lean EVERY day for a lifetime- If YES- How?

What is YOUR Perfect Body? Have you got it now? If No, do you want it? OR you just don't care?

Hormones out of Control? What to do? Do you need an expensive expert, medication or medical intervention, or can you DIY - Do it YOURSELF?

How do your kids learn to protect and defend themselves? We teach them to swim so they don't drown. We teach them to eat, speak, read, write and function in the world BUT…What if someone or something attacks them? How will they know what to do if we don't teach them?

"Nutrition Experts" …What should they know about you- BEFORE they give you eating/food advice?

Passion…Do you hide yours to fit in with the ordinary folks?

Stressed, Angry, Annoyed…How to get back to happy and calm - FAST?

How to be Lean, Fit, Strong, and Healthy without going to the gym? What are the best ways to exercise if you hate the gym or cannot get to the gym?

Why do some people give up on being healthy, fit, strong, and happy? How to get and stay physically and mentally healthy and strong for a lifetime…

If excuses hold us back, how do we stop being excuse makers and become goal achievers?

People who have a lousy job - why do they stay there? Business and career success have a fool-proof plan, so why do so many people ignore it?

Clothes on or off- do you love your body - Yes/No/Why? If NO is it's time to get your healthiest, fittest, and strongest so you CAN look and feel great?

LAZY or Undisciplined – could they be a cause of depression? How do you feel if you know you can and should, but you don't because you are lazy? VERSUS…How happy and/or satisfied do you feel when you are disciplined, get stuff done, and have a purpose to get up?

Do we stick with our own opinions or are we open to getting results faster, sooner, safer or more effectively?

Flat Stomach…” Six Pack”, lean abbs, a tight tummy…How and how fast? What works and what wastes your time?

Could Bad Manners screw up your opportunities? Job interview, relationships, spot on a team, people investing money, time or energy into you YES/NO/WHY?

Best Time to Exercise? Is it when you are stressed or tired? YES/NO/WHY?

Take Away food…Can you eat it guilt-free and stay lean?

Arrogance…People who know it all…How to avoid that reputation and how to deal with arrogant folks

Do you need to create more time by becoming more effective? You CAN be, and here is how… www.maxfitnesscollege.com

ADVICE…How to ask for it, and give it, with style? If someone asks for your advice, should you give yours? Should you ask for advice, who from and why? www.maxfitnesscollege.com

Negativity…Why do so many people focus on the bad stuff? Do you need to be a positive optimist? If yes, how to be EVERY day? www.maxfitnesscollege.com

Why walking could be a waste of time? What is the fastest way to get results in the shortest exercise session, safely? What if your exercise sessions could be as short as 10 secs AND give you the BEST results? No more excuses, “I don't have time” Could a short exercise program be easier to stick to for a lifetime? www.maxfitnesscollege.com

Gifts - how to choose the best one for the people you love? If it is the thought that counts, should we give it some thought? How to make people feel loved, special and appreciated? www.maxfitnesscollege.com

Do we get sick or injured for a reason? If we know WHY we got sick or why an injury happened, are we more likely to be able to prevent it from happening again and/or recover quicker? www.maxfitnesscollege.com

Food..EVERY thing we eat is a choice - what do you choose to eat and why? Can you eat all the things you love and still be lean, strong, fit, and LEAN? Yes/No/WHY? www.maxfitnesscollege.com

What if your Doctor is WRONG? The world's 3rd biggest killer is medical misdiagnosis – how do you know if your Doctor has got your diagnosis right? Could a 2nd-3rd-100th opinion be a good idea? Even better, what if you know how your body works so you can go to any doctor armed with the right questions? Even better- prevent sickness disease? Could it be a good idea to stay out of any doctors' office or any hospital? YES/NO/Why? www.maxfitnesscollege.com

Do you love or hate looking in the mirror? Do we focus on the outside or could a healthy, fit and strong inside look after the outside too? www.maxfitnesscollege.com

Should we forgive and forget? Cheating, lies, disrespect, gossiping? Do we accept it or learn from it? Are we respecting ourselves if we accept poor behaviour? www.maxfitnesscollege.com

Why would you have a Job you hate? A career or business you love waking up for-would life be happier, more fun, satisfying? If you have a job you don't love EVERY day- is it your time to wake up loving life? Here to help, all things positive and possible from Rowie xx www.maxfitnesscollege.com

Do you need more time or money - Or Both? Is a lack of time or money controlling or screwing up your life? Is it “TIME” to be financially free and in full control of your time? www.maxfitnesscollege.com

Food and Exercise Advice…Who do you believe and why? Why do we believe the “Experts” when all the experts disagree or contradict each other? What if we learn our own anatomy and physiology so we can work out how to be lean, healthy, fit and strong for ourselves? www.maxfitnesscollege.com

What is it and How to Survive it? And all other Womens stuff...Do we have to “Survive” or can we thrive? Can we love and appreciate everything that happens to female bodies/ Yes/No/Why? www.maxfitnesscollege.com

Sick of being fat, weak, tired? Is there a “FASTEST” safest way to get healthy, fit and strong and stay that way for a lifetime- If YES-HOW? www.maxfitnesscollege.com

Eat cake and not get fat…HOW? What about chocolate, chips, ice cream, take-away food? How can we turn our body into a food, calorie, fat-burning machine so we NEVER have to diet? www.maxfitnesscollege.com

Harden Up…What happens to our world if we keep getting softer and weaker? If our kids only see weak, soft adults who cannot handle challenges, what will their future be like? As a parent, teacher, coach or leader, do we ever have an option to be weak? Please say NO!! www.maxfitnesscollege.com

FACT- we are all going to die!! Choice - how we live!! Are you living a boring, ordinary life, or are you living with passion? www.maxfitnesscollege.com

Humans are fat, diseased and depressed… WHY? Is it my Fault? Who to blame and can we fix it? What is the health future for our kids? www.maxfitnesscollege.com

Tomorrow…Will you be fatter or fitter? Will you be softer or stronger? Will you be wiser and better OR Just Older? How awesome we get to choose!! What will you do today to make tomorrow better? www.maxfitnesscollege.com

People - Do you need to dump some out of your life? Description… People - do you need to dump some out of your life? If we get what we expect and accept, what do you accept and expect from the people you have close to you? Are you respecting yourself by only having loyal, respectful people in your life? If not, is it time? www.maxfitnesscollege.com

Choices…Fat and Unfit or Fit and Strong? As a parent, teacher, leader, or coach - do we really have a choice? Do our kids, students, team listen to what we say or watch what we do? www.maxfitnesscollege.com