MAX Health and Fitness Recordings

Exercise and Eat Outside-Could it be more fun and healthier? When was the last time you spent a whole day OUTSIDE, exercised outside, or had a picnic, BBQ, or packed a hiking lunch? Were humans ever meant to sit, stay inside and watch a screen? Maybe there is a connection to why we are so unfit and out of shape, unhappy?

How to Feel 21 at 100 years YOUNG…Not 100 years OLD at 21? What are the 100+ young folks doing differently from the young folks who feel old and have old people's diseases?

Being Inside - Could it be rotting your body and brain? What if being outside, in the fresh air and sunshine, breathing real air and being exposed to real light, be the foundation of being healthy, disease-free and happy?

Comfort Zone – Could it be the Kill Zone for Your Success? What would drive a person to achieve if they are comfortable, ok, average? Could “good” be the enemy of Great? What if we train our body to get out of our comfort zone by doing something every day that is “Uncomfortable", could we get into habit of wanting to challenge, test or put our body under pressure?

Is Sitting Making my Butt FAT? Or WORSE? What if SITTING is the main reason humans are fatter, weaker, more diseased and more depressed than at any time in history? Would humans be healthy, fit, strong, lean, and energetic if they we got off their BUTTS and MOVED? Great Question? YES/NO/WHY?

NO - are you saying yes or NO to unhealthy and unhappy? How exciting, we do not have to say YES, or accept being unhealthy and unhappy, we can choose to be healthy, fit, strong, lean, energetic, and HAPPY!! Here is HOW…

Scared of Failing? How to STOP...

STRESS...How to use it to achieve? Yes, stress can kill- it causes dis-ease!! BUT if we did not have stress responses/hormones we could not wake up, and we could not achieve - HOW and WHY?

Why do I look FAT at my goal weight? How do I look and feel great regardless of how much I weigh, my body fat percentage or how rich or poor I am ?

Lean, Fit, Strong and Energetic… HOW TO work out the truth from the “BS”?WHAT if there is a FASTER way? WHAT IF everything we believe/think is true about being healthy, fit and strong is wrong, or there is a better way? I want to know, what about you? So how do we KNOW for ourselves instead of trusting opinions, “experts”, AI/robots, Dr Google or social media influencers?

STOP believing the Dream Stealers!! What do you want and GO do it, get it, achieve it!! No excuses, no quitting, then celebrate your success!!

Stop exercising!! You are in great shape!! All goals achieved, why keep exercising, training, sweating, eating healthy? “I had a shower, I am clean, why do I need to keep bathing? I have eaten food, I am full, why do I need to eat again? I have brushed my teeth, they are clean- throw away the toothbrush!!

POO…Could it be a great way to check our inside health? How often, how much, how easily we poo- could they all be great ways to know how healthy we are?

Best Drinks for...Thirsty, Tired, Stressed? What if we only drink water, will we be at a disadvantage? Do energy drinks, sports drinks, and protein/nutritional shakes make us healthier and/or leaner? What if you can't afford them? Will you die early or always lose?

Why do people get fatter in Winter? Can we be lean, fit, strong and healthy ALL year- VERY season, for a lifetime? YES/NO/Why? If yes, HOW?

Big Exercises for BIG Results!! So why do most people waste time on little exercises that give less than a 100% quality result? If you want your WHOLE body to be strong, could it be best to train your whole body?

Peri/Menopause… Will you/the women in your life survive them or THRIVE because of them? Is there a way to get through both healthy, fit, strong and lean, without any of the drama most women are talking about? YES/NO/Why?

Can we be Fat and Healthy, mentally and physically happy and healthy if we are carrying excess fat? If Yes- HOW? If NO- what is the fastest, safest way to be lean for life?

Your Fittest...How can you be if you are not STRONG? How can we push our body to 100% effort with weak muscles, tendons, ligaments, joints, or bones? If Muscles are the engine of the body, how can we go fast with a small/weak engine?

Why do we fail, and how to STOP? What is the best motivation to keep going regardless of the tough challenges?

Photos of You…Do you love how you look? What can we change if we don't like our photos? Is it possible that a healthy, fit, strong body, a positive attitude, a beautiful smile, great posture and self-respect could look more beautiful than anything we do externally to look good?

Your PERFECT Body? Do you want or have one? What does having a perfect body mean to you? Do you love how your body looks in the mirror? If no, what can you change, what can't you change, and what are the fast, safe, effective ways to look and feel good, and stay that way for a lifetime

Party Food…Can we eat all the foods we love guilt-free? What if your healthy, fit, strong body with its fast metabolism could burn up or use all the foods you eat? Could we be lean, strong and enjoy ALL the foods we love EVERY day? Yes/No/Why

Healthy AND Happy People…Why are they as rare as a BLUE MOON? Why do most people only exercise “Once in a Blue Moon”? Can we be healthy, fit and strong, lean, energetic, in a career or business we love, be financially free, and have great relationships EVERY DAY? Yes/No/WHY? If YES…Here's How…

Your Favourite food...Are you eating it every day? Consider how happy life can be if you eat what you love EVERY day, never eat what you don't like, and burn up any excess calories that you don't need for energy so you are lean and healthy? Possible? If yes, here's how…

Your GUT...Is it screwing up your mental health? How to have a healthy gut so we can have a healthy brain and a happy day every day?

No Energy? Tired or Bored? Can we turn them into ENERGY and excitement for life? If YES - HOW? Why are most people living without energy and passion for life, when we can choose the opposite- A Stack of energy and live with passion?

Food…WHAT and How Much should we eat? SOOO many opinions but who knows your body better than you? What if you always eat the foods you love, eat when you are hungry, eat for performance and pleasure, AND eat to look and feel good? Possible- yes/no/why?

Strength…Could it be more important than Fitness? How can we put 100% effort into anything we do, especially our fitness if we are weak? How to get strong fast with short, safe, effective workouts…

Why do we get sick in winter, or have you ever asked your Doctor. “WHY did I get sick?” Do we ever ask for a reason so we can prevent the sickness from coming back or getting it again? What about prevention? Does your Doctor get excited for you to be healthy for a lifetime, prevent this sickness from coming back or keen for you to come back every winter for a shot/pill/medical intervention?

Your texts, emails, calls? Who cares if you don't respond? Most people don't anymore, so why should you bother?

Are we born to be fat, sick, depressed and poor and have to stay that way for a lifetime? OR Can we choose to be healthy, wealthy, happy and successful? If we can choose, here is a toolbox for how…

Why do people bully and backstab? Or do we need to accept that these people will always exist? How do we deal with them and/or make sure they never inject their negativity into your inner circle?

BOOKS…Do some need throwing away? How do we know who to learn from and/or get advice from? What are the best books, education, college/university, seminars, and podcasts for YOU?

Fear of “Everything” holding you back? Courage… “Feel the fear and do it anyway” Could success come from DOING? If we only take small steps, could forward be the success direction? And if “I Never Give Up, I can NEVER Fail”!!

Humans have so many excuses NOT to EXERCISE, but Dogs love it and are excited to go regardless of how hot, cold, wet, or “busy” they are!! Should we be more like dogs so we can be healthy, fit and strong for a lifetime AND live life to the MAX?

How to Deal With the WORST Human Behaviour? Horrible people do awful things!! How to deal with them if you are confronted with them/it?

Rich, Wealthy, Financial Freedom…What are they to YOU? Can anybody have financial freedom regardless of your past, background, family? YES/NO/WHY?

AI, Robots, Technology, Social Media- Could they be making us Dumb and Unhappy? To consider… If we stop using our brain, it rots away – “Don't use it you lose it”, and a brain that is not challenged stops growing- “We are either growing or rotting” AND if we are not challenging our brain, if we have no purpose, how can we feel happy?

Could wearing a diaper/nappy, or worse, having to have someone change it for you, be enough motivation to get and stay strong? I want to be using the bathroom by myself, feeding, bathing and getting dressed without help ALL of my life!! How about you?

Fat Doctors - Should we trust an expert who does not LIVE what they Preach? If we think someone is an “Expert” how do we really know they can help us versus being full of BS?

Do you know any of those stupid people who think they can put in an average effort and expect success? How to avoid them and avoid being one of them…

I Wish Humans Were More Like Puppy Dogs…Why are so many humans nasty or negative, grumpy, angry, mean, criminals or just bad people? Like puppy dogs, I want to live the example of the happy, playful, fit, energetic, adding value creatures that puppy dogs are - how about you?

The Crappy, Bad Days- How to handle them? How to get to the end of 24 hours of hard/tough/awful, or horrible experiences and be stronger, tougher, wiser – even happier?

Why would we want or choose to be fat, unfit, weak, and tired? So isn't it exciting we can choose to be Lean, Fit, Strong, and Energetic OR Make Excuses!!

Are you a nice Person - EVERY day? Do you have a reputation for being moody (different all the time) or consistently a nice person? Do you care? What do you want your reputation to be? Do you LIKE/respect you?

Your voice...- what to do if you don't like how it sounds? If you have to speak in public, on video, leave a voice message or create a voice/audio message, how to make your voice easy to listen to?

Wasting Time on Stupid Stuff? OR could we choose to live with passion, energy, enthusiasm, and excitement every day? Could life be too short to waste time on negativity, nastiness, and things that do not add value?

Why do Women Burn Calories Slower than Men? Why do women have a slower metabolism than the same-sized man, and why do men get leaner faster if they exercise? Can women speed up their metabolism and keep it fast for a lifetime? If YES- HOW?

Walking as Exercise – Could it be making us FAT and UNHAPPY? If we exercise/walk to be lean, energetic, fit, and healthy, and it is not working, could that make us unhappy, angry, or depressed? So what exercise makes us strongest, fittest - fastest?

Humans are Fat, Diseased, Depressed-WHY? How can we fix it? Do we need drugs and medical intervention, or can we do the simple things to stay healthy, fit, and strong for a lifetime? If yes-HOW?