MAX Health and Fitness Recordings

Stop exercising!! You are in great shape!! All goals achieved, why keep exercising, training, sweating, eating healthy? “I had a shower, I am clean, why do I need to keep bathing? I have eaten food, I am full, why do I need to eat again? I have brushed my teeth, they are clean- throw away the toothbrush!!

POO…Could it be a great way to check our inside health? How often, how much, how easily we poo- could they all be great ways to know how healthy we are?

Best Drinks for...Thirsty, Tired, Stressed? What if we only drink water, will we be at a disadvantage? Do energy drinks, sports drinks, and protein/nutritional shakes make us healthier and/or leaner? What if you can't afford them? Will you die early or always lose?

Why do people get fatter in Winter? Can we be lean, fit, strong and healthy ALL year- VERY season, for a lifetime? YES/NO/Why? If yes, HOW?

Big Exercises for BIG Results!! So why do most people waste time on little exercises that give less than a 100% quality result? If you want your WHOLE body to be strong, could it be best to train your whole body?

Peri/Menopause… Will you/the women in your life survive them or THRIVE because of them? Is there a way to get through both healthy, fit, strong and lean, without any of the drama most women are talking about? YES/NO/Why?

Can we be Fat and Healthy, mentally and physically happy and healthy if we are carrying excess fat? If Yes- HOW? If NO- what is the fastest, safest way to be lean for life?

Your Fittest...How can you be if you are not STRONG? How can we push our body to 100% effort with weak muscles, tendons, ligaments, joints, or bones? If Muscles are the engine of the body, how can we go fast with a small/weak engine?

Why do we fail, and how to STOP? What is the best motivation to keep going regardless of the tough challenges?

Photos of You…Do you love how you look? What can we change if we don't like our photos? Is it possible that a healthy, fit, strong body, a positive attitude, a beautiful smile, great posture and self-respect could look more beautiful than anything we do externally to look good?

Your PERFECT Body? Do you want or have one? What does having a perfect body mean to you? Do you love how your body looks in the mirror? If no, what can you change, what can't you change, and what are the fast, safe, effective ways to look and feel good, and stay that way for a lifetime

Party Food…Can we eat all the foods we love guilt-free? What if your healthy, fit, strong body with its fast metabolism could burn up or use all the foods you eat? Could we be lean, strong and enjoy ALL the foods we love EVERY day? Yes/No/Why

Healthy AND Happy People…Why are they as rare as a BLUE MOON? Why do most people only exercise “Once in a Blue Moon”? Can we be healthy, fit and strong, lean, energetic, in a career or business we love, be financially free, and have great relationships EVERY DAY? Yes/No/WHY? If YES…Here's How…

Your Favourite food...Are you eating it every day? Consider how happy life can be if you eat what you love EVERY day, never eat what you don't like, and burn up any excess calories that you don't need for energy so you are lean and healthy? Possible? If yes, here's how…

Your GUT...Is it screwing up your mental health? How to have a healthy gut so we can have a healthy brain and a happy day every day?

No Energy? Tired or Bored? Can we turn them into ENERGY and excitement for life? If YES - HOW? Why are most people living without energy and passion for life, when we can choose the opposite- A Stack of energy and live with passion?

Food…WHAT and How Much should we eat? SOOO many opinions but who knows your body better than you? What if you always eat the foods you love, eat when you are hungry, eat for performance and pleasure, AND eat to look and feel good? Possible- yes/no/why?

Strength…Could it be more important than Fitness? How can we put 100% effort into anything we do, especially our fitness if we are weak? How to get strong fast with short, safe, effective workouts…

Why do we get sick in winter, or have you ever asked your Doctor. “WHY did I get sick?” Do we ever ask for a reason so we can prevent the sickness from coming back or getting it again? What about prevention? Does your Doctor get excited for you to be healthy for a lifetime, prevent this sickness from coming back or keen for you to come back every winter for a shot/pill/medical intervention?

Your texts, emails, calls? Who cares if you don't respond? Most people don't anymore, so why should you bother?

Are we born to be fat, sick, depressed and poor and have to stay that way for a lifetime? OR Can we choose to be healthy, wealthy, happy and successful? If we can choose, here is a toolbox for how…

Why do people bully and backstab? Or do we need to accept that these people will always exist? How do we deal with them and/or make sure they never inject their negativity into your inner circle?

BOOKS…Do some need throwing away? How do we know who to learn from and/or get advice from? What are the best books, education, college/university, seminars, and podcasts for YOU?

Fear of “Everything” holding you back? Courage… “Feel the fear and do it anyway” Could success come from DOING? If we only take small steps, could forward be the success direction? And if “I Never Give Up, I can NEVER Fail”!!

Humans have so many excuses NOT to EXERCISE, but Dogs love it and are excited to go regardless of how hot, cold, wet, or “busy” they are!! Should we be more like dogs so we can be healthy, fit and strong for a lifetime AND live life to the MAX?

How to Deal With the WORST Human Behaviour? Horrible people do awful things!! How to deal with them if you are confronted with them/it?

Rich, Wealthy, Financial Freedom…What are they to YOU? Can anybody have financial freedom regardless of your past, background, family? YES/NO/WHY?

AI, Robots, Technology, Social Media- Could they be making us Dumb and Unhappy? To consider… If we stop using our brain, it rots away – “Don't use it you lose it”, and a brain that is not challenged stops growing- “We are either growing or rotting” AND if we are not challenging our brain, if we have no purpose, how can we feel happy?

Could wearing a diaper/nappy, or worse, having to have someone change it for you, be enough motivation to get and stay strong? I want to be using the bathroom by myself, feeding, bathing and getting dressed without help ALL of my life!! How about you?

Fat Doctors - Should we trust an expert who does not LIVE what they Preach? If we think someone is an “Expert” how do we really know they can help us versus being full of BS?

Do you know any of those stupid people who think they can put in an average effort and expect success? How to avoid them and avoid being one of them…

I Wish Humans Were More Like Puppy Dogs…Why are so many humans nasty or negative, grumpy, angry, mean, criminals or just bad people? Like puppy dogs, I want to live the example of the happy, playful, fit, energetic, adding value creatures that puppy dogs are - how about you?

The Crappy, Bad Days- How to handle them? How to get to the end of 24 hours of hard/tough/awful, or horrible experiences and be stronger, tougher, wiser – even happier?

Why would we want or choose to be fat, unfit, weak, and tired? So isn't it exciting we can choose to be Lean, Fit, Strong, and Energetic OR Make Excuses!!

Are you a nice Person - EVERY day? Do you have a reputation for being moody (different all the time) or consistently a nice person? Do you care? What do you want your reputation to be? Do you LIKE/respect you?

Your voice...- what to do if you don't like how it sounds? If you have to speak in public, on video, leave a voice message or create a voice/audio message, how to make your voice easy to listen to?

Wasting Time on Stupid Stuff? OR could we choose to live with passion, energy, enthusiasm, and excitement every day? Could life be too short to waste time on negativity, nastiness, and things that do not add value?

Why do Women Burn Calories Slower than Men? Why do women have a slower metabolism than the same-sized man, and why do men get leaner faster if they exercise? Can women speed up their metabolism and keep it fast for a lifetime? If YES- HOW?

Walking as Exercise – Could it be making us FAT and UNHAPPY? If we exercise/walk to be lean, energetic, fit, and healthy, and it is not working, could that make us unhappy, angry, or depressed? So what exercise makes us strongest, fittest - fastest?

Humans are Fat, Diseased, Depressed-WHY? How can we fix it? Do we need drugs and medical intervention, or can we do the simple things to stay healthy, fit, and strong for a lifetime? If yes-HOW?

Are you getting Older…Better, Stronger, and Fitter OR Just Older? How to live with ENERGY, Enthusiasm and Excitement for life - EVERY day, regardless of how old you are?

If it is the thought that counts, are we THINKING carefully so the people we love feel special? Do our actions show how clearly we think y about making people feel special

Martial Arts, combat sports, being fight fit…Who can/should do them and WHY? We teach kids to swim so they don't drown, but how do humans learn to defend and protect themselves on land? Who and what teaches adults and future adults not to be bullies, and/or how to handle bullying? Who and what teaches discipline, respect, courage, self-confidence, self-esteem, overcoming challenges and obstacles? Who and what teaches how to defend and protect the weak?

Someone You LOVE Dies…What to do? How to handle pain, grief, a broken heart? How to celebrate the gift of having them in your life?

Who is Wasting your TIME and How to Stop them? Who is in your life and are they adding value, helping you grow, making you smarter/wiser /better? Yes/No/Why? What happens if we waste time with people who do not add value?

How to be YOU - and not care if people don't like you? Why do so many people choose average and want to fit in? If you want to be unique, different and stand out, but you are scared to be criticised, here is extra help to be a self-confident, happy human…

Today…Will you Just Exist or Celebrate Being Alive? Why do we just celebrate Birthdays, Holidays, Special Events? Could we choose to celebrate EVERY day because we LOVE all that happens? Great days make us happy, and Tough Days make us stronger!!

Can you go HARD ALL day? If no, do you need to and here's how…

Fashionable Diets…Why do people follow Food Fads? The latest fashionable diet, social media influencers' opinions about what, when and how much to eat, how to know what will work for YOU?

Why Sharing Your Goals Could Be a Bad Idea? What if people say you “Can't”? What if they plant a seed of doubt and you allow it to grow? What if you don't do what you say you will - could it be embarrassing, awkward or uncomfortable for you and your supporters? Why not just DO, say nothing and have the self-respect of achieving quietly?

Exercise...Is yours wasting your time? What if you could be healthy, fit, strong, lean, and energetic with a short, safe, effective exercise program in minutes a week? Would people do an exercise program like that or still come up with excuses not to be healthy, fit and strong?