MAX Health and Fitness Recordings

Tough and Strong or weak and soft? If you are a parent, teacher, leader – no option to be weak, how to get and stay mentally and physically tough and strong for LIFE?

Wasting time doing exercises that don't work? How to know? What works, what hurts and how to make sure you get the safest, fastest results for ALL of your exercise goals?

MY Opinion is RIGHT!! You have to agree with me!! Why do so many people force their opinions on us, and is there a best way to deal with them?

Is your food FUN, Fanatical or Making You Fat? Is there a way to eat all the foods you love, no fanatical diets, AND be healthy, fit, strong and LEAN? YES/NO/Why?

RESPECT…Do you want or need it? Why do people respect or disrespect us? Can we demand and/or earn respect YES/NO/Why?

Found Your Dream Job? The reasons why you CAN and Can't or WON'T get the opportunity…The things the manager or business owner can't or won't tell you.

Lean, Fit, Strong…Are we wasting money on stuff that does not work? How would we know? What does work and could it be free, simple, short and safe?

Motivational rubbish…OR…Can we be energetic and excited about life EVERY day? What if there was a free, drug-free way to love EVERY day- even the bad days

Mental Health…Is it connected with our physical health? Can we choose to be fit and strong? If we are the fittest and strongest, could it be easier to love life and handle the tough challenges? Does a healthy, fit, strong, lean, energetic body give us the energy to GET UP every day to achieve and succeed?

STUPIDITY…A 50% effort and expect a 100% result… If we quit, give up, put in an average effort, how can we expect to achieve, to succeed, to have a high self-esteem? Is it possible so many people are depressed, anxious, unhappy because they know they CAN and need to put in their 100%, but they are too lazy or choose not to?

Can we Live HAPPY Every day? YES/NO/Why? What if we choose and do what it takes to be healthy, fit, strong, lean, energetic? What if we choose a career or business we love? What if our career excellence leads to financial freedom? What if our healthy brain/'self-esteem means we only choose to have respectful, kind people in our inner circle? Could we be happy every day?

Snitches" and "Dobbers"…How to deal with people who can't deal with confrontation? Why have humans become “screen/internet/social media bullies” instead of dealing directly with the person they have a challenge with? Why do we whine to people who cannot fix our challenge/problem? How to be a leader with integrity and courage to face the person you have a challenge with?

Blame...How to deal with the folks who blame other people for their screw-ups? Why do the people who take responsibility get paid more, promoted faster, have better relationships and healthier, leaner, fitter, stronger bodies and brains?

Your Food…What-When-How Much? So much information, how do you know what will work for you? Why have food, eating, and nutrition become so complicated? How to keep food simple, using common sense and making your eating plan easy to stick to for a lifetime?

OLD…What will you look and feel like? What will you be able to do/NOT do? How to be healthy, fit, strong, lean and energetic EVERY year of your life…

Unhealthy? Unhappy? Is there a simple, drug-free solution? YES? NO? Why? What can we do, what do we need to stop doing, to be healthy, fit and strong AND mentally tough for a lifetime?

Why are so many people unhealthy, unhappy, depressed? What do humans need to do differently to feel, look and live life to the Max?

Exercise - Does it matter if you miss a session? What happens to our mental health if we put things off? What happens to our body and brain if we are inactive? What happens to our body and brain if we make a commitment/promise to ourselves and we DO what we promised?

Do You Feel Happy or Guilty After You Eat? How to love all the food you eat and NEVER feel guilty? Is it possible? Yes/NO/Why?

Tough Times- Sook or Suck it up, and get stronger? So many people have a reputation for being sook, weak, pessimistic and negative. If you want to have the opposite reputation… A strong, mentally tough, optimistic, solution-finder, here's HOW…

Whine and complain about problems...Do you listen when people do? Do we think people want to listen to us whine about ours? How to be a positive, optimistic, solution finder…

Weight Loss Drugs - Are Humans Healthier Now? Are we more energetic, stronger, fitter, tougher and loving life because we have drugs to make us skinny? YES/NO/WHY?

Life Knocking You Down? How to get back up fast? OR How to stay standing and fight…

Where you Live and Work...Depressing or Inspiring? Have you created an environment that inspires you to be healthy, fit, strong and happy? If NOT, is it time to move/UPROOT yourself? You are not a tree – You can move!!

Praise and Compliments - Do we need them? YES/NO/WHY? How do you handle praise, and are you good at giving it? Here is a toolbox of Superb communication tools for making people feel special if you want or need to…

Opportunities…How many have you missed and WHY? How do we take advantage of every opportunity and live life without regret?

Bored and Tired? Why, and why are our kids saying it too? Why are so many people looking for ways to get excited about life, and why are so many people ALWAYS tired? Where does energy and enthusiasm come from, and where do you get yours?

Negativity, Nasty, Bullies…Can we STOP them? What if there was a simple, physical way to be a kind, respectful, nice person? I wonder if people would choose to STOP being nasty?

Assumption: Could it Screw Up Your Business/ Life? How do we avoid making a fool of ourselves because we assume? How to communicate with respect, style and grace?

Life...How does it compare? Do you care? Do you wish your life was better? Do you ever compare your life to other people? Are you happy and healthy? YES/NO/Why?

Are AI, Gyms, Personal Trainers, Social Media and Bio Hacks Helping? Are we healthier or UN-healthier since technology? What did we do BEFORE we could go to a gym or open an APP? Is the world healthier, fitter, leaner and stronger because we have pills, programs and personal trainers? YES/NO/Why?

Who are you? Control Freak OR Being Controlled? How to be YOU, be in full control of your life, emotions, health and happiness, and NOT have other people control how you feel and what you do…

Our Kids…Who do they want to be like? Who are they learning health, career, financial and relationship success from? I want to live the example for them- how about you?

The REAL You? Who are you under pressure? How do you act, and how do you treat people when you are cold, tired, hungry, late, stressed, and life is treating you badly?

Whiners, Complainers, Pessimists, People who are always negative…How to Deal with them? The negative people that devalue every interaction, how to not be one, and how to remove them from your inner circle and not feel guilty?

Expert Advice- Who can we trust? How do we know they are an expert or their advice will work for us? Do they practice their own advice? If no, are they more hypocrite than expert??

Do you have a Perfect WEIGHT-Size-Body Fat%, clothes size? Yes/no/why? Is there a best way to measure or test how healthy, fit, strong and lean you are?

Can we get and stay fit, strong, and energetic for FREE? What are the best ways to get fit and strong, and what to do if you have no money but still need and want to be healthy…

Not Motivated to Exercise? What to DO? If we wait to be “Motivated” to exercise is it possible we may never exercise or not exercise very often? VERSUS… If we DO are we more likely to get motivated to DO More?

Trying to Fit in OR…Are YOU Unique and different? Do you dress, act, live to suit other people, or to have people like you? Is it time to have your own style and stop caring if other people don't like it?

People who Annoy, Frustrate, Hurt you...How to Deal With Them? If they make you angry or you allow them to infect your happy headspace, who wins, who is controlling you, hijacking your time? How to get the negative folks to adds value, NOT detract value from your life?

Tired, No Energy, Need more sleep? Why do we get tired? Where does energy come from? How much sleep do we really need? How to live/ perform with a stack of energy- all day EVERY day and how to sleep deep and wake up energised and ready to fire up for a great day EVERY day?

Exercise and Eat Outside-Could it be more fun and healthier? When was the last time you spent a whole day OUTSIDE, exercised outside, or had a picnic, BBQ, or packed a hiking lunch? Were humans ever meant to sit, stay inside and watch a screen? Maybe there is a connection to why we are so unfit and out of shape, unhappy?

How to Feel 21 at 100 years YOUNG…Not 100 years OLD at 21? What are the 100+ young folks doing differently from the young folks who feel old and have old people's diseases?

Being Inside - Could it be rotting your body and brain? What if being outside, in the fresh air and sunshine, breathing real air and being exposed to real light, be the foundation of being healthy, disease-free and happy?

Comfort Zone – Could it be the Kill Zone for Your Success? What would drive a person to achieve if they are comfortable, ok, average? Could “good” be the enemy of Great? What if we train our body to get out of our comfort zone by doing something every day that is “Uncomfortable", could we get into habit of wanting to challenge, test or put our body under pressure?

Is Sitting Making my Butt FAT? Or WORSE? What if SITTING is the main reason humans are fatter, weaker, more diseased and more depressed than at any time in history? Would humans be healthy, fit, strong, lean, and energetic if they we got off their BUTTS and MOVED? Great Question? YES/NO/WHY?

NO - are you saying yes or NO to unhealthy and unhappy? How exciting, we do not have to say YES, or accept being unhealthy and unhappy, we can choose to be healthy, fit, strong, lean, energetic, and HAPPY!! Here is HOW…

Scared of Failing? How to STOP...

STRESS...How to use it to achieve? Yes, stress can kill- it causes dis-ease!! BUT if we did not have stress responses/hormones we could not wake up, and we could not achieve - HOW and WHY?

Why do I look FAT at my goal weight? How do I look and feel great regardless of how much I weigh, my body fat percentage or how rich or poor I am ?