MAX Health and Fitness Recordings

Could Bad Manners screw up your opportunities? Job interview, relationships, spot on a team, people investing money, time or energy into you YES/NO/WHY?

Best Time to Exercise? Is it when you are stressed or tired? YES/NO/WHY?

Take Away food…Can you eat it guilt-free and stay lean?

Arrogance…People who know it all…How to avoid that reputation and how to deal with arrogant folks

Do you need to create more time by becoming more effective? You CAN be, and here is how… www.maxfitnesscollege.com

ADVICE…How to ask for it, and give it, with style? If someone asks for your advice, should you give yours? Should you ask for advice, who from and why? www.maxfitnesscollege.com

Negativity…Why do so many people focus on the bad stuff? Do you need to be a positive optimist? If yes, how to be EVERY day? www.maxfitnesscollege.com

Why walking could be a waste of time? What is the fastest way to get results in the shortest exercise session, safely? What if your exercise sessions could be as short as 10 secs AND give you the BEST results? No more excuses, “I don't have time” Could a short exercise program be easier to stick to for a lifetime? www.maxfitnesscollege.com

Gifts - how to choose the best one for the people you love? If it is the thought that counts, should we give it some thought? How to make people feel loved, special and appreciated? www.maxfitnesscollege.com

Do we get sick or injured for a reason? If we know WHY we got sick or why an injury happened, are we more likely to be able to prevent it from happening again and/or recover quicker? www.maxfitnesscollege.com

Food..EVERY thing we eat is a choice - what do you choose to eat and why? Can you eat all the things you love and still be lean, strong, fit, and LEAN? Yes/No/WHY? www.maxfitnesscollege.com

What if your Doctor is WRONG? The world's 3rd biggest killer is medical misdiagnosis – how do you know if your Doctor has got your diagnosis right? Could a 2nd-3rd-100th opinion be a good idea? Even better, what if you know how your body works so you can go to any doctor armed with the right questions? Even better- prevent sickness disease? Could it be a good idea to stay out of any doctors' office or any hospital? YES/NO/Why? www.maxfitnesscollege.com

Do you love or hate looking in the mirror? Do we focus on the outside or could a healthy, fit and strong inside look after the outside too? www.maxfitnesscollege.com

Should we forgive and forget? Cheating, lies, disrespect, gossiping? Do we accept it or learn from it? Are we respecting ourselves if we accept poor behaviour? www.maxfitnesscollege.com

Why would you have a Job you hate? A career or business you love waking up for-would life be happier, more fun, satisfying? If you have a job you don't love EVERY day- is it your time to wake up loving life? Here to help, all things positive and possible from Rowie xx www.maxfitnesscollege.com

Do you need more time or money - Or Both? Is a lack of time or money controlling or screwing up your life? Is it “TIME” to be financially free and in full control of your time? www.maxfitnesscollege.com

Food and Exercise Advice…Who do you believe and why? Why do we believe the “Experts” when all the experts disagree or contradict each other? What if we learn our own anatomy and physiology so we can work out how to be lean, healthy, fit and strong for ourselves? www.maxfitnesscollege.com

What is it and How to Survive it? And all other Womens stuff...Do we have to “Survive” or can we thrive? Can we love and appreciate everything that happens to female bodies/ Yes/No/Why? www.maxfitnesscollege.com

Sick of being fat, weak, tired? Is there a “FASTEST” safest way to get healthy, fit and strong and stay that way for a lifetime- If YES-HOW? www.maxfitnesscollege.com

Eat cake and not get fat…HOW? What about chocolate, chips, ice cream, take-away food? How can we turn our body into a food, calorie, fat-burning machine so we NEVER have to diet? www.maxfitnesscollege.com

Harden Up…What happens to our world if we keep getting softer and weaker? If our kids only see weak, soft adults who cannot handle challenges, what will their future be like? As a parent, teacher, coach or leader, do we ever have an option to be weak? Please say NO!! www.maxfitnesscollege.com

FACT- we are all going to die!! Choice - how we live!! Are you living a boring, ordinary life, or are you living with passion? www.maxfitnesscollege.com

Humans are fat, diseased and depressed… WHY? Is it my Fault? Who to blame and can we fix it? What is the health future for our kids? www.maxfitnesscollege.com

Tomorrow…Will you be fatter or fitter? Will you be softer or stronger? Will you be wiser and better OR Just Older? How awesome we get to choose!! What will you do today to make tomorrow better? www.maxfitnesscollege.com

People - Do you need to dump some out of your life? Description… People - do you need to dump some out of your life? If we get what we expect and accept, what do you accept and expect from the people you have close to you? Are you respecting yourself by only having loyal, respectful people in your life? If not, is it time? www.maxfitnesscollege.com

Choices…Fat and Unfit or Fit and Strong? As a parent, teacher, leader, or coach - do we really have a choice? Do our kids, students, team listen to what we say or watch what we do? www.maxfitnesscollege.com

Making excuses for being unfit? Could it be a fast-track to being fat, sick, tired, unhappy and to getting old very fast? www.maxfitnesscollege.com

How do you handle the unexpected tough stuff? Do you get angry or annoyed OR do you take action to fix, sort, and get tougher, stronger, better, wiser? Very cool we get to choose!! www.maxfitnesscollege.com

How do we get self-motivated, pumped up, energized AND stay that way all day – EVERY day? Possible- YES/No/WHY? If Yes - HOW? www.maxfitnesscollege.com

Hormones…Do they make us awesome or an ASS? Why are some people fat, sick, depressed, emotional and negative - is it their hormones? Can we have a healthy, fit and strong body and mind, and our hormones will be too? YES/NO/WHY? If yes - How? www.maxfitnesscollege.com

People who HATE Exercise - WHY? Can we inspire, motivate them or change their minds to want to exercise- YES/NO/WHY? www.maxfitnesscollege.com

Why do most people get sick BUT some don't? Can we build a strong immune system so we can stay sick and disease free? YES/NO/WHY? www.maxfitnesscollege.com

How to MASTER “Womens Stuff”…Periods, Pregnancy, Moods, Emotions, and Menopause… Awful or awesome for you as a woman or for the men in your life? Can we choose? YES/NO- If yes - HOW? www.maxfitnesscollege.com

Moody People- How to Deal with them? Can we be choose to be a positive, happy, optimistic person or will we always have bad days, get grumpy or be emotional? www.maxfitnesscollege.com

FASTEST way to get lean, fit, and strong? Why do so many people choose the slow way? Why waste time getting results when you can get them FAST? www.maxfitnesscollege.com

Is there a BEST Place to Exercise…YES/NO/WHY? Where do YOU exercise best? Does it matter as long as we get it done? www.maxfitnesscollege.com

What if we could choose to have a great day EVERY day? What if EVERY day, every experience, good or bad, helped us to become stronger, tougher, fitter, wiser, better? www.maxfitnesscollege.com

How to Harden UP? Do you need to be tough and strong? Do you need to inspire people who are soft and weak?

Reputation…Do you care what people say about you? YES/NO/WHY? What do you want people to say about you, and are you living the reputation you want to have? www.maxfitnesscollege.com

Where does your energy come from? Are you waiting to be inspired by good weather, nice people, money, buying new stuff? OR are you Self-Motivated? Can you create energy on your inside that shines on the outside? If NOT- here's how…

Why do we need to STOP Telling People what to EAT? How can we know what motivates or inspires people to eat a certain way? How can we know a person's religious, cultural, moral or emotional reasons for eating? Should we ask all the questions, build trust and then inspire a person to make their own best food choices instead of telling them or preaching at them about food? www.maxfitnesscollege.com

WHY am I sick or injured-Do you ASK? Pills, medications and medical interventions are prescribed for any medical challenge…BUT how do prevent them in the future if we don't know WHY they happened? www.maxfitnesscollege.com

LOSE weight OR How to be healthy, fit, strong, and LEAN for a lifetime so we feel like a winner!! www.maxfitnesscollege.com

No More Boring Conversations…How to build a connection and a genuine relationship fast and with integrity…Superb communication skills. www.maxfitnesscollege.com

Secret things that screw up your success...Do you know the reason why some people will not date you, employ you, or buy things from you? And if you keep doing them, are you happy to accept the consequences? www.maxfitnesscollege.com

Do you have a job you love or hate-WHY? Why do so many people waste their lives earning money without passion and purpose, or excited to wake up to do? www.maxfitnesscollege.com

MONEY…How much do you need EXACTLY? Is it possible that if you don't have an EXACT financial goal, you may never achieve financial freedom or security? What does “Wealthy” mean to you? www.maxfitnesscollege.com

Why Getting Old is AWESOME!! How to love every wrinkle and crinkle? How to love being alive today- lots of people did not make it to today!! How to get fitter, stronger, tougher, wiser, AND better as you get older? www.maxfitnesscollege.com

Why have Humans become So Soft and Weak? Do we need tough challenges to get mentally tough? How do we get stronger or test our physical strength if we never lift a heavy weight? www.maxfitnesscollege.com

What if Calorie Counting, body fat tests, measuring, and weighing are inaccurate? Could they be screwing up your healthy headspace? www.maxfitnesscollege.com

Old-fashioned health advice…What if it has always been right? Have you noticed that the “new science” is very similar to what your Mum or Grandma taught you? www.maxfitnesscollege.com