MAX Health and Fitness Recordings

Mistakes and Screw Ups... Can they make us tougher? How can we learn from every mistake so we don't make the same mistake twice?

Your Own Business…Don't let negative people steal your dream!! Be your own boss, choose your own hours, earn what you want/ned to earn, holiday when it suits you, work with the people you like, trust and respect – is there any other way to make money? Don't let negative people tell you it can't be done…Here is how simple a successful, profitable business is

My friend with the perfect body…I eat and exercise the same as them, but I don't have a perfect body-WHY? Can another person's program give me the same result- YES/NO Why?

Advice…What to say when the people you love are screwing up their lives? should we give any advice? If yes, when and how?

Protein…WHY? How Much? How Often? Where From? So much argument and different opinions about protein so how to work out what protein YOU Need?

FAT…Eat it, Burn it, Store it, Need it? Can we burn the fat we eat before it gets into our fat cells- before it makes us look flabby and feel yucky? If yes, HOW?

Unfit and Tired OR is YOUR body ready to GO? Do you ever have to say no to exciting adventures because you are not fit or strong enough, too tired, or your body does not look good? How to get healthy, fit and strong and stay that way for a lifetime so you CAN say yes to ALL the fun stuff!!

Sick EVERY Winter? OR can we have a healthy, happy family every day, ALL year? If yes, HOW?

Your Home and the People Who Live There…Do you love them? If you do not love where you live, and love and respect the people you live with, is it time to make changes?:

Follow Fashion OR do you Have Your Own Style? Why would we want to look like, act like, wear the same clothes, or live the same life as other people? Who are YOU, what is YOUR style, and what do YOU like? Are you living that way? If not, is it time to stop following the crowd or caring what other people think?

Water…if we dehydrate, we die, so how do we know 8 Glasses is enough? And what kind of water? French, Fijian or filtered? How do we know we are hydrated?

Stand out from the Crowd? Of course the crowd will hate you!! Average hates excellence!! Weak people hate strong people! Is it possible they don't hate you, they hate that you have proved that excellence, strength and being unique is possible?

The BAD Stuff…why do most people focus on that stuff? Could you stand out from the negative crowd and choose to see the positive, the good stuff, be positive and be a solution finder? If you are a parent, teacher, coach or leader, do you have a choice to be negative?

The Perfect Diet for the Perfect Body… If we all ate the same “perfect diet”, would we all look the same? Is there a perfect diet for you, OR How to eat to be healthy, fit, strong, lean and energetic for your lifetime without dieting…

If you care about your reputation, can you have an opinion without being an arrogant ass? Why do we need to share our opinion? Can we share our opinion and still have a reputation as a kind, respectful and genuine person? Yes/no/why?

Lack of self-confidence holding you back? How to have strong self-esteem so you CAN achieve all your goals – even if other people say you “Can't”

Mother Knows Best? Did her advice help or hurt us? What did your Mum, Grandma, Auntie teach you, what did you learn to do, or not to do from the older women in your life? Why has old-fashioned advice about health, happiness and housekeeping become fashionable? Did their old ways work? Yes/No/Why?

NOTHING stopping you…What would you achieve? What if you had all the time, money, education/training and opportunities- what would you do? Can you choose to be healthy, fit and strong, have a career or business you love, be financially free, and have great people in your life? YES/NO/WHY? If Yes- how?

LUCKY to be healthy and happy? Who are the people “lucky enough to be healthy, fit, strong, lean, energetic and HAPPY?

The "F" Word that is making us FAT? Why is the human race so fat, weak, unfit, diseased and depressed? Is it too much food OR is there another “F” word that is making us unhealthy, fat, and tired?

Angry? Unhappy? Frustrated? Are you allowing people to do that to you? If people are trying to screw with your happy head, and you allow them to, who wins? Who is in control? Is it time to evict all bad tenants out of your head?

Wrinkles...Ugly or a gold medal for living a great life? We are all getting older by the minute, and regardless of the multibillion-dollar anti-wrinkle industry, is it possible we will all end up with wrinkly skin? How to have fewer wrinkles and/or is it possible to love our wrinkles?

Sometimes Fat/Lean...Healthy/Unhealthy...Happy/Unhappy... Why? What can we do regularly, consistently, even daily to make sure we are always fit, strong, lean, energetic, healthy, and happy?

Regardless…How to be a Beautiful, Understanding, Passionate Awesome human EVERY day? is it possible? If yes, HOW?

S%#T Days...How to handle the tough stuff? How to be a positive, optimistic, solution-finder in every tough situation. If you are a parent, teacher, coach, or leader, do you have an option to be the opposite?

No TIME...Do you ever use it as an excuse? Could we get more done, or do things faster in our 24 hours if we are energetic, fit and strong? So do we need our exercise program to be short and effective so we can do things faster and more effectively?

Doctors, Hospitals, Medication...Can we avoid them for a healthy LIFETIME? Why do we get sick, and how can we prevent and/or cure? And the “Bad luck” diseases, could we handle them better if we are fit and strong?

What turns you on? What excites you? What do you love to do? Do you do it EVERY day, or has an average or stressful life taken over? Is it time to stop existing through life and start living with excitement and energy every day? If YES, here is how…

Fit, strong, lean and energetic… Are you waiting to be "READY"? Could NOW be the best time to get and stay healthy, fit and strong, lean and energetic for a lifetime?

Could walking for exercise be making us fat? How does walking challenge or change our metabolism, physiology, calorie and/or fat-burning ability? Are there better, faster, less boring ways to get and stay fit FAST? If YES- HOW and WHY?

Exercise…Could the results be more motivating than the process? Could the outcome of being healthy, fit, strong, lean and energetic be more motivating than counting minutes of exercise, reps, sets, steps and calories?

Important People Pee in the Morning Too!! Celebrities, famous sports stars, billionaires, bosses - how do they treat people who can't do anything for them? Could humility, respect, kindness and being genuine be a true revelation of character? Is any one person ever more important than any one other person

FAT- Is it Good, Bad, or Ugly? How much fat do we need? How do we burn it before it ends up in our fat cells, making us bigger and softer?

Nasty, Negative People…Could they be easier to deal with than moody ones? Is it possible to be in a “Good Mood” for a lifetime regardless of what happens? Yes/No/why? Could being moody be the ultimate bad reputation?

When was the last time you got dirty and puffed? Sunshine, fresh air, dirt, outdoor exercise…Could they give us a healthy, fit, strong, lean, energetic body AND a happy brain faster than going to the gym?

YOUR Exercise RESULTS…Does your Personal Trainer know enough about you? How can any “Expert” help you achieve your healthy body and brain goals if they don't know enough about you? What should they know and WHY?

Tough and Strong or weak and soft? If you are a parent, teacher, leader – no option to be weak, how to get and stay mentally and physically tough and strong for LIFE?

Wasting time doing exercises that don't work? How to know? What works, what hurts and how to make sure you get the safest, fastest results for ALL of your exercise goals?

MY Opinion is RIGHT!! You have to agree with me!! Why do so many people force their opinions on us, and is there a best way to deal with them?

Is your food FUN, Fanatical or Making You Fat? Is there a way to eat all the foods you love, no fanatical diets, AND be healthy, fit, strong and LEAN? YES/NO/Why?

RESPECT…Do you want or need it? Why do people respect or disrespect us? Can we demand and/or earn respect YES/NO/Why?

Found Your Dream Job? The reasons why you CAN and Can't or WON'T get the opportunity…The things the manager or business owner can't or won't tell you.

Lean, Fit, Strong…Are we wasting money on stuff that does not work? How would we know? What does work and could it be free, simple, short and safe?

Motivational rubbish…OR…Can we be energetic and excited about life EVERY day? What if there was a free, drug-free way to love EVERY day- even the bad days

Mental Health…Is it connected with our physical health? Can we choose to be fit and strong? If we are the fittest and strongest, could it be easier to love life and handle the tough challenges? Does a healthy, fit, strong, lean, energetic body give us the energy to GET UP every day to achieve and succeed?

STUPIDITY…A 50% effort and expect a 100% result… If we quit, give up, put in an average effort, how can we expect to achieve, to succeed, to have a high self-esteem? Is it possible so many people are depressed, anxious, unhappy because they know they CAN and need to put in their 100%, but they are too lazy or choose not to?

Can we Live HAPPY Every day? YES/NO/Why? What if we choose and do what it takes to be healthy, fit, strong, lean, energetic? What if we choose a career or business we love? What if our career excellence leads to financial freedom? What if our healthy brain/'self-esteem means we only choose to have respectful, kind people in our inner circle? Could we be happy every day?

Snitches" and "Dobbers"…How to deal with people who can't deal with confrontation? Why have humans become “screen/internet/social media bullies” instead of dealing directly with the person they have a challenge with? Why do we whine to people who cannot fix our challenge/problem? How to be a leader with integrity and courage to face the person you have a challenge with?

Blame...How to deal with the folks who blame other people for their screw-ups? Why do the people who take responsibility get paid more, promoted faster, have better relationships and healthier, leaner, fitter, stronger bodies and brains?

Your Food…What-When-How Much? So much information, how do you know what will work for you? Why have food, eating, and nutrition become so complicated? How to keep food simple, using common sense and making your eating plan easy to stick to for a lifetime?

OLD…What will you look and feel like? What will you be able to do/NOT do? How to be healthy, fit, strong, lean and energetic EVERY year of your life…