MAX Health and Fitness Recordings

Follow MAX Health and Fitness Recordings
Share on
Copy link to clipboard

Podcast by Max International College for Fitness Professionals

Max International College for Fitness Professionals


    • Aug 5, 2025 LATEST EPISODE
    • daily NEW EPISODES
    • 15m AVG DURATION
    • 2,314 EPISODES


    Search for episodes from MAX Health and Fitness Recordings with a specific topic:

    Latest episodes from MAX Health and Fitness Recordings

    Fitter or Fatter…Or can we stay the same

    Play Episode Listen Later Aug 5, 2025 3:29


    Fitter or Fatter, Stronger or Weaker, Healthier or high risk of getting old and sick fast…Or can we stay the same? www.maxfitnesscollege.com

    Opinions…How to deal with people who disagree with yours

    Play Episode Listen Later Aug 3, 2025 7:55


    Opinions…How to deal with people who disagree with yours? Do you want or need to change people's opinions so you agree? If Yes- WHY? www.maxfitnesscollege.com

    DETOX…How to clean out your body fastest and best

    Play Episode Listen Later Aug 3, 2025 6:56


    DETOX…How to clean out your body fastest and best? Do we need a detox diet, pill or program YES/NO/WHY? www.maxfitnesscollege.com

    A Morning Routine….Most Celebrities have one- do YOU need one

    Play Episode Listen Later Aug 2, 2025 4:58


    A Morning Routine….Most Celebrities have one- do YOU need one? What are the best things to do every morning to make sure you have a great day, all day, every day? www.maxfitnesscollege.com

    Exercise…What if yours is wasting your time

    Play Episode Listen Later Jul 29, 2025 7:44


    Exercise…What works, what wastes our time and how do we know? If we could have the perfect body without exercise, would we still choose to move? www.maxfitnesscollege.com

    Rich People… Why are so many unhappy and fat

    Play Episode Listen Later Jul 29, 2025 10:48


    Rich People… Why are so many unhappy and fat? Can you be healthy, fit and strong without being rich? Can you be rich and still be a nice person? What does wealthy look like to you? If you want lots of money, what kind of person will you be if you get it? www.maxfitnesscollege.com

    ABB Exercises…What if they are all a waste of time

    Play Episode Listen Later Jul 29, 2025 11:18


    What do the muscles in the middle part of your do, how do they function? What is the best way to get them strong, lean and looking good? What if all “abb” exercise are a waste of time? www.maxfitnesscollege.com

    Scared of Dying OR Excited to be Alive

    Play Episode Listen Later Jul 24, 2025 6:38


    Scared of Dying OR Excited to be Alive? How do we live longer and/OR live with fun, excitement and quality of life every day? www.maxfitnesscollege.com

    Life sucks when you hate your job!

    Play Episode Listen Later Jul 24, 2025 5:53


    Life sucks when you hate your job! Why you CAN have a career or business you love, and how to stop people from stealing your dream www.maxfitnesscollege.com

    Fast Metabolism...How to get and keep one

    Play Episode Listen Later Jul 24, 2025 6:39


    Fast Metabolism...How to get and keep one? What works, what works faster, what wastes your time; when you want to burn energy fast? www.maxfitnesscollege.com

    Family…Are they adding value to your life

    Play Episode Listen Later Jul 22, 2025 3:37


    Family…Are they adding value to your life? If yes, Congratulations, and how special!! If NO - why do we accept disrespectful behaviour from anybody, even if they are our family? www.maxfitnesscollege.com

    Arrogance…People who know it all…

    Play Episode Listen Later Jul 22, 2025 3:52


    Arrogance…People who know it all…How to avoid that reputation and how to deal with arrogant folks www.maxfitnesscollege.com

    Rude, disrespectful people...HOW TO stop getting hurt or upset by them

    Play Episode Listen Later Jul 22, 2025 3:59


    Rude, disrespectful people..HOW TO stop caring what they say, how to stop getting hurt or upset by them? www.maxfitnesscollege.com

    Is Your Life…Boring and Average or Fun and Exciting

    Play Episode Listen Later Jul 20, 2025 3:36


    Is Your Life…Boring and Average or Fun and Exciting? When was the last time you laughed, had fun, did something you have never done before? www.maxfitnesscollege.com

    Nutrition Supplements…Do we need to take pills to be healthy

    Play Episode Listen Later Jul 20, 2025 13:32


    Nutrition Supplements…Do we need to take pills to be healthy? All the advice on social media/DR Google/ The Internet- how do we know who and what to believe? www.maxfitnesscollege.com

    Fit and Strong made simple, short and safe…

    Play Episode Listen Later Jul 20, 2025 4:14


    Fit and Strong made simple, short, and safe… Description… Fit and Strong made simple, short, and safe so we can get and stay motivated and inspired to exercise AND help the people we care about to be healthy, fit, and strong too www.maxfitnesscollege.com

    Character and Success…are they measured by what we own

    Play Episode Listen Later Jul 19, 2025 5:37


    Character and Success…Are they measured by what we own? OR By how we look after what we own? www.maxfitnesscollege.com

    How Hard do you need to be

    Play Episode Listen Later Jul 17, 2025 2:15


    How Hard do you need to be? A strong, mentally tough, resilient, optimistic, positive, solution-finder- do you have an option to be weak? If not, what are you doing EVERY day to get tougher and stronger physically and mentally? www.maxfitnesscollege.com

    Discipline…Does it always make us successful

    Play Episode Listen Later Jul 15, 2025 3:06


    Discipline…Does it always make us successful in all areas of our lives? Why are some rich people fat? Why are some healthy, fit, lean people broke? Can we be successful in every area of our lives? If YES/HOW? www.maxfitnesscollege.com

    Fat…Do we need to store it on our body

    Play Episode Listen Later Jul 15, 2025 3:42


    Fat…Do we need to store it on our body; butt, tummy, thighs? Yes/No/WHY? www.maxfitnesscollege.com

    Who is it OK to give up on

    Play Episode Listen Later Jul 15, 2025 9:42


    Who is it OK to give up on? Is it ever? When do we need to let adults, even the ones we love, learn from their own opinions, advice and mistakes? www.maxfitnesscollege.com

    What Does Your Fridge Say about You

    Play Episode Listen Later Jul 15, 2025 6:21


    What Does Your Fridge Say about You? Character, Respect, Discipline and Success…Could our fridge, house, car, office, bank account, library, music playlist, social media history etc reveal how much of those we have? www.maxfitnesscollege.com

    Are humans born lazy, or can we choose to be disciplined?

    Play Episode Listen Later Jul 14, 2025 5:03


    Are humans born lazy, or can we choose to be disciplined? YES/NO/WHY? www.maxfitnesscollege.com

    Ultra Processed Food…How BAD is it

    Play Episode Listen Later Jul 12, 2025 7:01


    Ultra Processed Food…How BAD is it? Organic Food...How good is it? What do and how do we need to eat to be healthy, lean and energetic? www.maxfitnesscollege.com

    The 2 FREE things we need to do to be lean, healthy and happy…

    Play Episode Listen Later Jul 11, 2025 10:01


    What if there are only 2 FREE things we need to do to be lean, healthy, and happy…And all the other pills, powders, programs may not ever be needed - YEAH! www.maxfitnesscollege.com

    Dirty, Messy, Disorganised…Does it matter

    Play Episode Listen Later Jul 10, 2025 8:06


    Dirty, Messy, or Disorganised - does it matter? Some people are very happy/comfortable to live in a mess. Is there a consequence to our reputation, business, personal relationships if we are little piggies? YES/NO/WHY? Description… www.maxfitnesscollege.com

    Wealth…Is it good or bad for us

    Play Episode Listen Later Jul 10, 2025 13:02


    Wealth…Is it good or bad for us? What does being rich, financially free or financially secure mean to you? If you want to be – HOW? www.maxfitnesscollege.com

    CAN'T…Why use a word that CAN make us lose

    Play Episode Listen Later Jul 9, 2025 8:22


    CAN'T…Why use a word that CAN make us lose? What is possible if we change “Can't” to ‘How Can I” or even better…”I WILL” www.maxfitnesscollege.com

    ENERGY…Where to get more if you need it

    Play Episode Listen Later Jul 8, 2025 4:05


    ENERGY…Where to get more if you need it? Can we create our own energy or do we need to drink it, eat it, or take supplements? www.maxfitnesscollege.com

    Sleep…How can other people, “experts” know how much we need

    Play Episode Listen Later Jul 6, 2025 5:56


    Sleep…How can other people, “experts” know how much we need? How to go to sleep fast, sleep deep, and wake up feeling energetic? www.maxfitnesscollege.com

    Your Reputation…Do you care what people say about you

    Play Episode Listen Later Jul 6, 2025 9:03


    Your Reputation…Do you care what people say about you? Do the people you respect, respect you? What do we need to do to be respected? www.maxfitnesscollege.com

    SELFISH...Is it bad

    Play Episode Listen Later Jul 5, 2025 6:53


    SELFISH...Is it bad? Why do we think someone is selfish? To consider…How can we look after other people if we don't look after ourselves first? How can we love, respect, or care for other people if we do not love, respect, and care about ourselves? www.maxfitnesscollege.com

    Your Personal Trainer – what should they know about you

    Play Episode Listen Later Jul 4, 2025 6:11


    Your Personal Trainer – what should they know about you - BEFORE they give you any advice about food or exercise? www.maxfitnesscollege.com

    Sick or Injured…How fast can we recover

    Play Episode Listen Later Jul 3, 2025 5:48


    Sick or Injured…How fast can we recover? If we are our fittest and strongest, is I it possible we will always recover or rehab faster? YES/NO/WHY? www.maxfitnesscollege.com

    What if I am lazy - What if I am disciplined

    Play Episode Listen Later Jul 2, 2025 5:04


    What if I am lazy? What if I am disciplined? What are the consequences, outcomes, results of either of those choices and do we get to choose? YES/NO/WHY? www.maxfitnesscollege.com

    Friends…How do we know if someone is a true friend

    Play Episode Listen Later Jun 30, 2025 4:36


    Friends…How do we know if someone is a true friend? Loyalty, respect, kindness, honesty- do we expect them from our friends? Why would we accept anything less from the people we have in our lives? www.maxfitnesscollege.com

    How to defend against aggressive questions

    Play Episode Listen Later Jun 29, 2025 3:44


    How to defend against aggressive questions? Instead of defending our opinion, how to handle any aggressive question with superb communication skills, style and grace. www.maxfitnesscollege.com

    MACROS…How much fat, protein, carbohydrate and alcohol do we need

    Play Episode Listen Later Jun 29, 2025 8:27


    MACROS…How much fat, protein, carbohydrate, and alcohol do we need? Do you need an expert to tell you? If yes, what if they are wrong? www.maxfitnesscollege.com

    Competition- is it good or bad for our mental health

    Play Episode Listen Later Jun 28, 2025 6:10


    Competition- is it good or bad for our mental health? Should we compete? Do we need to be competitive? If yes, who should we compete with and why? www.maxfitnesscollege.com

    Your Favourite treat foods…Why you should or should not eat them

    Play Episode Listen Later Jun 27, 2025 8:17


    Your Favourite treat foods…Why you should or should not eat them? Will lollies, cake, biscuits or chocolate kill you or make you sick? YES/NO/WHY? Could cutting out the foods you love screw with your head? www.maxfitnesscollege.com

    How To Deal With People Who Think They Know It ALL

    Play Episode Listen Later Jun 26, 2025 6:58


    How To Deal With People Who Think They Know It ALL? Arrogance and ego- are they the reasons people stop learning? www.maxfitnesscollege.com

    Winter…Hide under your clothes or get leaner and fitter

    Play Episode Listen Later Jun 25, 2025 2:43


    Winter…Hide under your clothes or get leaner and fitter? Have to get back into shape after winter or get leaner and fitter during winter so you arrive in summer looking even better than last summer? www.maxfitnesscollege.com

    When to Exercise for the best results

    Play Episode Listen Later Jun 24, 2025 8:04


    When to Exercise for the best results? How often should we exercise and if we exercise too often or not often enough what are the consequences? www.maxfitnesscollege.com

    Quit, Fail Give Up…What happens to your self-esteem every time you do

    Play Episode Listen Later Jun 23, 2025 2:49


    Quit, Fail Give Up…What happens to your self-esteem every time you do? "Never Give Up"…What happens to your self-esteem and success rate when you refuse to give up? www.maxfitnesscollege.com

    Money Back Guarantee…Why most businesses don't have one

    Play Episode Listen Later Jun 22, 2025 9:01


    Money Back Guarantee…Why most businesses don't have one and why and how you CAN, AND how it will help your business sales and success www.maxfitnesscollege.com

    Humans are fat, diseased and depressed- WHEN and WHY did that happen

    Play Episode Listen Later Jun 21, 2025 6:16


    Humans are fat, diseased, and depressed- WHEN and WHY did that happen? Can it be reversed? If YES- HOW? www.maxfitnesscollege.com

    Your Body…How can an “Expert” know what is best for YOU

    Play Episode Listen Later Jun 20, 2025 7:51


    Your Body…How can an “Expert” know what is best for YOU? What you like and don't like to eat, how you like and don't like to exercise, your unique lifestyle; how can any other person know what is best for you? Is it time to KNOW for yourself; Your anatomy and physiology- how does your body work so YOU can be healthy, fit and strong for YOUR lifetime!! www.maxfitnesscollege.com

    Excuses or RESULTS…Why do people think they can do both

    Play Episode Listen Later Jun 19, 2025 7:52


    Excuses or RESULTS…Why do people think they can do both? If we invest the time we waste making excuses into positive action is it possible we are more likely to get results? Can people become achievers and stop making excuses? If YES- HOW? www.maxfitnesscollege.com

    Failure or Success…Which one do you expect and accept

    Play Episode Listen Later Jun 18, 2025 5:10


    Failure or Success…Which one do you expect and accept? Is it possible we get what we EXPECT- positive or negative AND why would we ACCEPT less than a 100% healthy, fit strong happy life? www.maxfitnesscollege.com

    Scared of Failure

    Play Episode Listen Later Jun 17, 2025 3:52


    Scared of Failure? What are the only 2 reasons we fail and how can we STOP failing forever? www.maxfitnesscollege.com

    CHEATING…How to deal with people who do

    Play Episode Listen Later Jun 16, 2025 6:40


    CHEATING…How to deal with people who do? Why do people cheat on themselves …food, exercise, education, relationships? How do we feel if we cheat or if we put in less than 100% effort? www.maxfitnesscollege.com

    Claim MAX Health and Fitness Recordings

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel