MAX Health and Fitness Recordings

Eating Disorders…Can they be prevented? Can we make sure our kids love food and always have a guilt free relationship with food? If Yes- HOW?

Gossip and Nasty, Negative Talk...How to Stop It? All require two or more people to pass it on. So what if we don't say anything nasty and never repeat any passed on to us?

Why and HOW Counting/Numbers can screw up your exercise results? Why would we let someone else's numbers control our results? How to know what YOUR body needs…How many, how often, how hard?

Why “Feel the Burn” means your exercise may not work for you? If you want a 100% best result from your exercise, “Feel the burn” means you are not working at 100% effort! So how fast can you get results without feeling “ The Burn” or feeling sick/tired/burnt out?

How to Get Paid To Do What YOU Love? Why do so many people have jobs they don't like? How to make sure you always earn money doing what you love?

Boring, LOOOONG Exercise…What if there is a faster, safer, better way? Would people still choose to be unfit and unhealthy, or would a fast, safe way to exercise motivate more people? Great question?

When is the best time for YOU to exercise so you get the best results? How often, when, for how long and WHAT is the best way for YOU to get fit, strong, lean an energetic for a lifetime?

How to STOP Negative Talk? If you want to be the person who can turn negative into positive, here's how…

Why do some kids hate school? Why do most adults stop learning/ doing ongoing training and education? Is there a way to be excited to keep learning? Yes/No/Why? What happens to us if we stop learning?

We all choose to either… Make Excuses to be FAT, unfit, weak, tired, and to feel crappy!! OR We can choose to get puffed to get fit, lift heavy to get strong and be healthy, fit, strong, lean and energetic for life!!

Tough Times…How to Survive and Thrive!! How to be strong, mentally tough and develop a lifetime of resilience?

Nasty, Rude, Disrespectful People…How to deal with them? How to appreciate horrible people even if you never want them in your inner circle?

Imposter Syndrome…What to do if you feel you are not “Good Enough”? Do you overestimate other people? Do you underestimate yourself? If you think you are not “good enough” could the simple solution be to “GET GOOD”? Could any goal achieving be as simple as training, education, discipline, hard work and taking ACTION?

WAR…What wars would you fight for the people you love? Are we doing all we can to defend and protect the people we love from negativity and disease, and are we arming ourselves with all the tools to be our healthiest, fittest and strongest so we can be fight for life, fight for what we believe in, and fight any threat life throws at us ? AND are we using those tools?

The Perfect Food, Diet, or Nutrition Plan…If there is one, will it work for you? How do you really know what the best way for YOU to eat? Could it be as simple as being so fit and strong that your body tells you what it needs? Yes/No/Why/

Fat-Lean...Healthy-Sick…Wealthy-Poor...Depressed-Happy? Can we choose how we live or is our life determined by our genes, culture, and upbringing?

Average or 2nd Best…Why do so many people settle for them? Why would we consider average health, a 2nd best career or business, less than financial freedom, OR average, ordinary relationships? How to attract the BEST for YOU and avoid average in every area of your life…

Bread…Will it make you FATTER or FASTER? Carbs, macros, food, calories, nutrition…SOOOO complicated!! Can we keep food simple? Eat when you are hungry, stop eating when you are full, eat what you love, don't waste calories on food you don't like AND have a healthy, fit, strong body that burns up all you eat and you feel, perform an and look GREAT? If YES -HOW?

Would You Marry YOU? Would you be Friends with you? YES/NO/Why? How to attract a respectful partner without compromising or sacrificing YOU, your life, your career, your sport, your hobbies, OR what you stand for?

People you don't like, opinions you don't agree with, does it matter? How to communicate with respect, even if you don't like or respect the person

Stop Exercising!! For most, it is not working!! 9 out of 10 people hate exercise, don't do any exercise, or are not getting the result they want from exercise!! What is the solution if you want to be healthy, fit, strong, lean, and energetic for a lifetime but you don't like exercise, or you don't have time?

Problems…How to be a Solution Finder? Challenges, tough times, people who say “Impossible” or “You Can't”…How to make sure you CAN because you are a challenge “Over-Comer!!”

Do You Offend or Get Offended? How to deal with offensive people, comments and opinions. Can we be so mentally tough and strong, have such high self-esteem, that we never get offended? If YES- HOW?

Should we get paid to be Fit and Strong? Should we pay less tax if we are healthy? Do you need to be bribed to get not shape or do you want to be healthy, fit, strong and lean for a lifetime?

Bullied? Or are You a Bully? Both can screw up your life!! How to make sure they don't!! How to deal with bullies?

Unfit, Fat, Lazy Adults…What Hope DO Our Kids Have? Respect, Discipline, and Mental Toughness... who teaches it? How will our future adults know how to be leaders, successful, healthy, fit, and strong, and how to love their life if we don't?

No Time…To be fit, strong, healthy, lean? OR If you are healthy, fit and strong, could you do things faster so you CAN do more in your 24 hours?

MONEY...How much do YOU need for freedom and choice? Have you run YOUR numbers so you know exactly how much you need to earn and more importantly, who you need to become to achieve your financial goals-How disciplined, focused, hard-working? What training, education, and knowledge do you need and WHY?

Why will people resign, so you don't have to sack them? AND how to attract the best people/winners for your team, business or life?

Stress…Does it Screw You UP or Help You Succeed? Here are the simple, free ways to munch stress and turn it into the reason you succeed…

Advice…Are you wasting yours on people who don't listen? How do we know when to share and when to shut up?

Energetic and LEAN the FAST way...Why do so many people choose the slow, boring way? Why do so many exercise programs bore you or hurt you? You can be healthy, fit, strong, lean and energetic for a lifetime- FAST and here is how…

Fat, unfit, unhealthy, hate your job, broke or struggling for money, disrespectful people in your life? Why would we live like that? Isn't it exciting they are a choice, AND we can choose lean, healthy, fit, financially free and happy- AND here's how…

Fat, Unfit, Unhealthy? Are the people in your life doing that to you? If the people we waste, spend or invest time with have a serious influence on our health and lifestyle, who are you choosing to be around and how are they influencing your life?

Which Ones, How Many, How Often? How do we know and could it be different for everyone? Can muscles count, can they see what you are lifting/doing? How do we get stronger, fitter, leaner and healthier?

Nutrition Supplements…Will we be fat and unhealthy if we can' afford them? What can we do. If anything, to be healthy, fit and strong, lean and energetic without nutrition supplements?

RQ…Respiratory Quotient, what if it is the reason you CAN be LEAN, fit, and energetic for your lifetime? What is RQ and how can you change your body/metabolism to prefer to burn fat?

What kind of “Fanatic” exercises EVERY day? And what about the crazy people who shower, eat, sleep, brush their teeth and breathe EVERY day? What would the human race be like if we treated exercise as an important part of life - just like eating and sleeping?

Some people stay strong, fit, lean, healthy and energetic even after 60, 70, 80 and beyond-Here's how…

Opinions… How to deal with people who try to force you to believe theirs? How to know if an opinion is true? Where do our opinions come from? Should we keep analysing why we believe what we do?

Counting Calories/ What if the calorie counter is wrong? What if we use the mirror and how we feel to measure our results? Could life be more fun without dieting, counting calories, weighing, and measuring?

Why you CAN or CAN'T have a career as an Exercise Professional? Meet this old lady who has had a rewarding career as an Exercise Professional all of my life, even though I was told it was “Not a real job” AND how I/MAX can help you make exercise your rewarding career too…

Depressed or Happy? Can We Choose? What if both are physical/chemical responses in our body and brain, and what if we have control over both? How exciting we could CHOOSE to be happy!!

Need Motivating…How to be SELF Motivated? If you need someone or something to motivate you, what if they don't show up? How to be Self-motivated and prove the folks wrong who say you can't be and happy and motivated every day…

The simple, fast, easy way to get fit, strong and healthy so you CAN live your life to the MAX

Exercise Fanatics…Could they be turning people off Exercise? If we want the people we love/care about to be healthy, fit, and strong, how do we inspire them, not turn them off exercise? What if exercise was as normal as sleeping, eating, bathing, and breathing?

Energy…Where does yours come from? Can we choose to be energetic, healthy, fit and strong for a lifetime? If YES- HOW?

Fashion Follower or Your Unique STYLE? Fashion is designed to go out of style, style never goes out of fashion BUT have you created YOUR own unique style? If not, here is HOW…

Walking…Could it be making us FAT? Lots of humans walk every day, and they are counting their steps. BUT the human race is fatter than it has ever been-WHY? And how to fix this massive health challenge that is costing us our physical and mental health and billions in health care costs?

If we make excuses, moan, and complain about exercise and eating healthy, is it possible that we will get fat, sick, weak, and old fast? What if exercise was as normal as sleeping, eating, bathing, and breathing?

You GIVE.. What to do when people take advantage of your generosity? How do we know who to give to and when? Who deserves your generosity?