Podcast by Max International College for Fitness Professionals
Max International College for Fitness Professionals
Do You Ask Questions or Just Accept/Believe? We see and hear so much information, so who do we trust, and should we ask more questions? Even the “Experts” disagree, so how do we know which “Expert” to believe, or should we become critical thinkers and learn for ourselves? www.maxfitnesscollege.com
50% or more of our children are unhealthy, overweight, mentally unhealthy, unhappy, diseased, or ALL of these!! WHY and HOW can we fix it? Please want our kids to grow up healthy, fit, strong, and happy BUT how will they know they can if we are not? www.maxfitnesscollege.com
Why are so many people fat, weak, and sick? Is there a solution? How do we motivate people to want to be healthy, fit, and strong? Can we? YES/No/Why www.maxfitnesscollege.com
Cosmetic Surgery…Good, Bad or Inevitable? Is it vain or egotistical to want to look good? If or when - how to work out what is best for you to look and feel young and beautiful? www.maxfitnesscollege.com
Your Advice…Why do people waste time asking for advice if they don't want or use it? How to avoid wasting your time on people who are not serious about changing? www.maxfitnesscollege.com
Your Time Investment into the Important Stuff…if you are serious about achieving, having, and doing the important stuff, does your time investment reflect the level of importance- YES/NO? If NO, what has to change? www.maxfitnesscollege.com
Nutrition or Exercise…Which is more important to be Lean, Fit, Strong and Healthy? Are Abbs made in the kitchen? Are results 80% nutrition? YES/NO/WHY? www.maxfitnesscollege.com
Weak Bodies Get Old, Fat and Sick Faster - WHY? Strong Bodies stay young, lean, healthy, and energetic for longer-even for life - WHY? www.maxfitnesscollege.com
Testosterone…The hormone for strength, toughness, and power- how to keep your levels high www.maxfitnesscollege.com
Advice…How to ask respectfully? Why will successful people want to help, support, give advice, or provide finances? What to do so you do not come across as rude, disrespectful or arrogant?
Tough Conversations…How to handle them with ease? Awkward, uncomfortable, tough, confrontations; how to handle them with style, professionalism- even appreciate having them? www.maxfitnesscollege.com
Motivation to Exercise…How to get and keep it? Fat, old, weak, depressed, diseased – all can happen fast if we are unfit, if we don't exercise. So how do we get motivated to exercise for a lifetime? www.maxfitnesscollege.com
Nutrition and Exercise…What if the advice we are given is WRONG? How do we know what to believe and what if what we believe is wrong- how will we know? www.maxfitnesscollege.com
Exercise Programs…How to work out what will WORK for YOU? Personal trainers, gym owners, social media Influencers, celebrities, athletes, coaches, your next door neighbour and your bus driver; ALL have opinions about how YOU should exercise!! How to work out what will work for you and why? www.maxfitnesscollege.com
Arrogant, Opinionated People- How to Handle Them? If you do not like drama, arguments or confrontation or if you just can't be bothered with the face-to-face or online negativity and nastiness, how to get it out of your life? www.maxfitnesscollege.com
Diets and Eating Plans…How to work out what will WORK for YOU? Dieticians, Doctors, social media Influencers, celebrities, your next door neighbour and your bus driver ALL have opinions about how YOU should eat!! How to work out what will work for you and why? www.maxfitnesscollege.com
Fastest Way to Get Fit and Strong? Is there a best way, and if yes, will it work for everyone? How to get and stay healthy, fit and strong for a lifetime? www.maxfitnesscollege.com
Fat-Obese…50%+ of Humans are - Who to blame? Description… Fat-Obese…50%+ of Humans are - Who to blame? Is it the fast food folks, the fizzy drink makers, chocolate, genetics, depression? Can we fix this worldwide, “growing” challenge? If yes- HOW? www.maxfitnesscollege.com
AI, Robots, Technology…Will they make us healthier, fitter, stronger, wiser? What happens to our self-esteem, self-worth, sense of accomplishment if we don't create or achieve it?
“You are NOT Good Enough” – Why do we believe that? Are you living your passion, enjoying your talent, gifts and creativity? OR have you let people steal your dream? www.maxfitnesscollege.com
Mums…Are You a Healthy, Happy Mum for Your Kids? Will your kids be inspired to be healthy, fit, strong, energetic, happy, and motivated because you are? www.maxfitnesscollege.com
Guilt - Can it be motivation? If you hate feeling guilty for procrastinating, failing, stopping, what is the best way to get rid of that guilty feeling? www.maxfitnesscollege.com
Your business or Career…How to Earn More Money? The simple, free way to increase profit, customer/client/member retention, and referrals www.maxfitnesscollege.com
Your Hobby - Your Passion…How to turn it into your profitable career? And you CAN!! www.maxfitnesscollege.com
What is the Best Exercise Equipment? What is the best way to exercise? What is the best way to exercise for your time and $$ investment?
Motivation and Inspiration HOW TO get and keep them? If you need somebody to inspire you, motivate you, or hold you accountable- what if they don't show up? www.maxfitnesscollege.com
Stress- We could die without it!! WHY and HOW? How to handle, deal with, even love and be thankful for ALL stress? HOW?
Your last 20 years…What do you want them to be like?: Description… Your last 20 years…What do you want them to be like? Do we have to be fat, sick, weak, frail, diseased? OR can we make sure we are healthy, fit, strong, lean, energetic and have great quality of life? www.maxfitnesscollege.com
Wrong or Right? Good or Bad? Is there Grey? Is it possible we get what we accept? Is there really average or grey for your health, relationships, finances or career? www.maxfitnesscollege.com
Excess Fat, Weight, Baggage… in your brain or on your body, why do we carry around baggage that holds us back and slows down or stops our success- how to drop it off? www.maxfitnesscollege.com
Food… A Guilt or Pleasure Experience for you? Do you want to eat all the things you love without feeling guilty? www.maxfitnesscollege.com
Fat, Broke, Unhealthy, Unhappy…Who to Blame? Who has eaten, spent, chosen, and decided all the things I have done in my life up until now? If I am not healthy, fit and strong, financially free and happy, who can I blame versus what do I need to change? www.maxfitnesscollege.com
Fat, Tired, Unfit, Unhealthy…The fastest way to change? Can we be healthy, fit, strong, and lean for life? If yes- HOW? In NO- what are the consequences/risks? www.maxfitnesscollege.com
Exercise...How much is too much or a waste of time? What is the tiniest amount of exercise we can do to be fittest, strongest, healthiest and LEANEST? www.maxfitnesscollege.com
Birthdays…Are you getting older and BETTER or just older? Life experience, wisdom, and knowledge should be making sure we are fitter, stronger, healthier, wiser, and better as we get older? Are we? YES/NO/Why? www.maxfitnesscollege.com
Are you stuck in a job you hate? Have you given up on your dream career? WHY? Is it time to wake up doing what you LOVE every day? How to do it… www.maxfitnesscollege.com
Can you handle life's tough stuff? Is your body and brain ready to drive on life's bumpy, tough, hard roads? AND arrive stronger, better and wiser? www.maxfitnesscollege.com
How to Lose Weight and Never Find It Again? How to be lean, fit, strong, healthy, and energetic for a lifetime www.maxfitnesscollege.com
What to Eat? Meat? Plants? Supplements? WHY? How do you know what the best way for YOU to eat? www.maxfitnesscollege.com
Untidy, Dirty, Disorganised…Does it Matter? Could it be easier to be successful if your home, office, car, headspace is clean of junk? www.maxfitnesscollege.com
Water…What if 8 glasses is not enough or too much? What size glasses? What if you move more, sweat more, or a tiny or bigger person? www.maxfitnesscollege.com
Unhealthy or Unhappy…Is it time to make changes? What to do- How and when? www.maxfitnesscollege.com
Problems…Do we cause them, or are we unlucky? Regardless of where they come from, how to get mentally tough, fit and strong to overcome all challenges, and always be the solution-finder www.maxfitnesscollege.com
Age versus how many more fun times do we have left in our life? We are all getting older but how many great memories are we creating every day so we remember EVERY day, month, year and SEASON? www.maxfitnesscollege.com
Hormones…Can we control them? Our weight, metabolism, health, emotions, mental health, critical thinking, happiness; if we control our hormones could we be in control of all of these? www.maxfitnesscollege.com
Exercise…Why do men get leaner-faster? Can women speed up their metabolism to burn fat/food/calories as fast as men? If yes- HOW? www.maxfitnesscollege.com
“Light Weights for Toning”…What if that really means train with little light weights and you have more chance of getting injured, you will be wasting time and getting no results? Is it time to drop the “Namby Pamby” weights and lift heavy to overload and get results FAST? www.maxfitnesscollege.com
Failing…Can we STOP? Can we choose to succeed? YES/NO/Why? www.maxfitnesscollege.com
Your Body…Is it stopping you from doing the fun stuff? Are you healthy, fit, strong, lean, and energetic- regardless of how old you are, so you CAN do ALL the Fun Stuff? If YES - Congratulations!! If NO - Is it time? www.maxfitnesscollege.com
Could WORDS Screw up my success? The words we say, hear and think, could they affect how we feel, what we do and then our results/success/outcomes? We can choose the words we say, hear and think so can we be in control of our success or failure? www.maxfitnesscollege.com
AI-Robots-Social Media…Lies-Truth-Opinion? Are we Followers/ “Believers” or Critical Thinkers who ask questions, research, study, and learn for ourselves? www.maxfitnesscollege.com