Podcast by Max International College for Fitness Professionals
Max International College for Fitness Professionals
Fitter or Fatter, Stronger or Weaker, Healthier or high risk of getting old and sick fast…Or can we stay the same? www.maxfitnesscollege.com
Opinions…How to deal with people who disagree with yours? Do you want or need to change people's opinions so you agree? If Yes- WHY? www.maxfitnesscollege.com
DETOX…How to clean out your body fastest and best? Do we need a detox diet, pill or program YES/NO/WHY? www.maxfitnesscollege.com
A Morning Routine….Most Celebrities have one- do YOU need one? What are the best things to do every morning to make sure you have a great day, all day, every day? www.maxfitnesscollege.com
Exercise…What works, what wastes our time and how do we know? If we could have the perfect body without exercise, would we still choose to move? www.maxfitnesscollege.com
Rich People… Why are so many unhappy and fat? Can you be healthy, fit and strong without being rich? Can you be rich and still be a nice person? What does wealthy look like to you? If you want lots of money, what kind of person will you be if you get it? www.maxfitnesscollege.com
What do the muscles in the middle part of your do, how do they function? What is the best way to get them strong, lean and looking good? What if all “abb” exercise are a waste of time? www.maxfitnesscollege.com
Scared of Dying OR Excited to be Alive? How do we live longer and/OR live with fun, excitement and quality of life every day? www.maxfitnesscollege.com
Life sucks when you hate your job! Why you CAN have a career or business you love, and how to stop people from stealing your dream www.maxfitnesscollege.com
Fast Metabolism...How to get and keep one? What works, what works faster, what wastes your time; when you want to burn energy fast? www.maxfitnesscollege.com
Family…Are they adding value to your life? If yes, Congratulations, and how special!! If NO - why do we accept disrespectful behaviour from anybody, even if they are our family? www.maxfitnesscollege.com
Arrogance…People who know it all…How to avoid that reputation and how to deal with arrogant folks www.maxfitnesscollege.com
Rude, disrespectful people..HOW TO stop caring what they say, how to stop getting hurt or upset by them? www.maxfitnesscollege.com
Is Your Life…Boring and Average or Fun and Exciting? When was the last time you laughed, had fun, did something you have never done before? www.maxfitnesscollege.com
Nutrition Supplements…Do we need to take pills to be healthy? All the advice on social media/DR Google/ The Internet- how do we know who and what to believe? www.maxfitnesscollege.com
Fit and Strong made simple, short, and safe… Description… Fit and Strong made simple, short, and safe so we can get and stay motivated and inspired to exercise AND help the people we care about to be healthy, fit, and strong too www.maxfitnesscollege.com
Character and Success…Are they measured by what we own? OR By how we look after what we own? www.maxfitnesscollege.com
How Hard do you need to be? A strong, mentally tough, resilient, optimistic, positive, solution-finder- do you have an option to be weak? If not, what are you doing EVERY day to get tougher and stronger physically and mentally? www.maxfitnesscollege.com
Discipline…Does it always make us successful in all areas of our lives? Why are some rich people fat? Why are some healthy, fit, lean people broke? Can we be successful in every area of our lives? If YES/HOW? www.maxfitnesscollege.com
Fat…Do we need to store it on our body; butt, tummy, thighs? Yes/No/WHY? www.maxfitnesscollege.com
Who is it OK to give up on? Is it ever? When do we need to let adults, even the ones we love, learn from their own opinions, advice and mistakes? www.maxfitnesscollege.com
What Does Your Fridge Say about You? Character, Respect, Discipline and Success…Could our fridge, house, car, office, bank account, library, music playlist, social media history etc reveal how much of those we have? www.maxfitnesscollege.com
Are humans born lazy, or can we choose to be disciplined? YES/NO/WHY? www.maxfitnesscollege.com
Ultra Processed Food…How BAD is it? Organic Food...How good is it? What do and how do we need to eat to be healthy, lean and energetic? www.maxfitnesscollege.com
What if there are only 2 FREE things we need to do to be lean, healthy, and happy…And all the other pills, powders, programs may not ever be needed - YEAH! www.maxfitnesscollege.com
Dirty, Messy, or Disorganised - does it matter? Some people are very happy/comfortable to live in a mess. Is there a consequence to our reputation, business, personal relationships if we are little piggies? YES/NO/WHY? Description… www.maxfitnesscollege.com
Wealth…Is it good or bad for us? What does being rich, financially free or financially secure mean to you? If you want to be – HOW? www.maxfitnesscollege.com
CAN'T…Why use a word that CAN make us lose? What is possible if we change “Can't” to ‘How Can I” or even better…”I WILL” www.maxfitnesscollege.com
ENERGY…Where to get more if you need it? Can we create our own energy or do we need to drink it, eat it, or take supplements? www.maxfitnesscollege.com
Sleep…How can other people, “experts” know how much we need? How to go to sleep fast, sleep deep, and wake up feeling energetic? www.maxfitnesscollege.com
Your Reputation…Do you care what people say about you? Do the people you respect, respect you? What do we need to do to be respected? www.maxfitnesscollege.com
SELFISH...Is it bad? Why do we think someone is selfish? To consider…How can we look after other people if we don't look after ourselves first? How can we love, respect, or care for other people if we do not love, respect, and care about ourselves? www.maxfitnesscollege.com
Your Personal Trainer – what should they know about you - BEFORE they give you any advice about food or exercise? www.maxfitnesscollege.com
Sick or Injured…How fast can we recover? If we are our fittest and strongest, is I it possible we will always recover or rehab faster? YES/NO/WHY? www.maxfitnesscollege.com
What if I am lazy? What if I am disciplined? What are the consequences, outcomes, results of either of those choices and do we get to choose? YES/NO/WHY? www.maxfitnesscollege.com
Friends…How do we know if someone is a true friend? Loyalty, respect, kindness, honesty- do we expect them from our friends? Why would we accept anything less from the people we have in our lives? www.maxfitnesscollege.com
How to defend against aggressive questions? Instead of defending our opinion, how to handle any aggressive question with superb communication skills, style and grace. www.maxfitnesscollege.com
MACROS…How much fat, protein, carbohydrate, and alcohol do we need? Do you need an expert to tell you? If yes, what if they are wrong? www.maxfitnesscollege.com
Competition- is it good or bad for our mental health? Should we compete? Do we need to be competitive? If yes, who should we compete with and why? www.maxfitnesscollege.com
Your Favourite treat foods…Why you should or should not eat them? Will lollies, cake, biscuits or chocolate kill you or make you sick? YES/NO/WHY? Could cutting out the foods you love screw with your head? www.maxfitnesscollege.com
How To Deal With People Who Think They Know It ALL? Arrogance and ego- are they the reasons people stop learning? www.maxfitnesscollege.com
Winter…Hide under your clothes or get leaner and fitter? Have to get back into shape after winter or get leaner and fitter during winter so you arrive in summer looking even better than last summer? www.maxfitnesscollege.com
When to Exercise for the best results? How often should we exercise and if we exercise too often or not often enough what are the consequences? www.maxfitnesscollege.com
Quit, Fail Give Up…What happens to your self-esteem every time you do? "Never Give Up"…What happens to your self-esteem and success rate when you refuse to give up? www.maxfitnesscollege.com
Money Back Guarantee…Why most businesses don't have one and why and how you CAN, AND how it will help your business sales and success www.maxfitnesscollege.com
Humans are fat, diseased, and depressed- WHEN and WHY did that happen? Can it be reversed? If YES- HOW? www.maxfitnesscollege.com
Your Body…How can an “Expert” know what is best for YOU? What you like and don't like to eat, how you like and don't like to exercise, your unique lifestyle; how can any other person know what is best for you? Is it time to KNOW for yourself; Your anatomy and physiology- how does your body work so YOU can be healthy, fit and strong for YOUR lifetime!! www.maxfitnesscollege.com
Excuses or RESULTS…Why do people think they can do both? If we invest the time we waste making excuses into positive action is it possible we are more likely to get results? Can people become achievers and stop making excuses? If YES- HOW? www.maxfitnesscollege.com
Failure or Success…Which one do you expect and accept? Is it possible we get what we EXPECT- positive or negative AND why would we ACCEPT less than a 100% healthy, fit strong happy life? www.maxfitnesscollege.com
Scared of Failure? What are the only 2 reasons we fail and how can we STOP failing forever? www.maxfitnesscollege.com
CHEATING…How to deal with people who do? Why do people cheat on themselves …food, exercise, education, relationships? How do we feel if we cheat or if we put in less than 100% effort? www.maxfitnesscollege.com