MAX Health and Fitness Recordings

Are you as Mentally Tough as YOU need to be? Resilience, overcoming challenges, optimistic, solution-finder…Do you have an option to be weak, soft, lazy, negative, or pessimistic? How to deal with people who are?

Reputation...Do you care what people say about you when you are not there? What do you want your reputation to be? How to handle or accept negative talk about yourself if you want or need people to respect you?

HOPING to be Healthy and Happy? OR DOING what it takes? What are we doing daily to be a 100% happy, healthy, high-performing human? Why would we choose to be unhappy, unhealthy, lazy, tired, broke? How exciting we get to choose!!

Losing…Losing who are you when you lose? How do you handle losing? And who are you when you win? What is your reputation for handling all of life's experiences- good and bad, and should we be different

WHY is YOURS working - or NOT? Thousands of opinions about ”WHAT” you should do to get lean, healthy, fit and strong BUT do you ask WHY? Why would I do that? HOW does it work? And if you can't get an answer that makes sense, could it be NON-sense?

BAD NEWS..Does it make you whine or win? There have always been wars, high prices, bad governments, natural disasters- and they most make the “NEWS” the news has to be bad/negative, or nobody would watch it BUT how do YOU choose to respond or react to it- Whine or Win?

Beach Body Ready All Year - IMPOSSIBLE? What if you could have a body that looks great and can DO any sport, competition or action experience- EVERY day, ALL Year? How would you do it?

How to Learn Faster and Remember…The simple things to do to make sure that learning is fun, it keeps adding value to your life, and you remember what you learn

Can You GO HARD - ALL day - Full of Energy? Can you always perform at your best, think clearly, feel confident, and do ALL you need to get done EVERY day? If not, why not?

Is SITTING making us FAT, diseased, and depressed? If YES- HOW? What happens to our brain and body when we are inactive, don't move much, sit too much? As parents, teachers, coaches, and leaders, are we being irresponsible if we get the people who trust us to SIT?

Feel Crappy? Why You CAN'T feel depressed, angry, anxious, or upset after you exercise? What happens inside your brain after exercise that makes you feel energetic, happy, and satisfied with life?

How to deal with People who Suck Your Energy…How to deal with negative, disrespectful people who aim to remove value from your life AND how to be a person who adds value to every interaction

Scared of Owning Your Own Business? Need money, help, education, what if you fail? What if you are successful and profitable? Can you have a life where you are your own boss, you choose your hours, earn what you want/need to, holiday when it suits you, and work with the people you like- YES/NO/Why? If yes- how?

Fruit...Can it make me fat- YES/NO/Why? Does fruit have too much sugar? What CAN we eat that is healthy, high in vitamins, minerals, anti-oxidants, and gives us energy, keeps us lean and makes sure we can perform at our best every day? If you were your own high-performance eating coach, what advice would you give yourself?

What if it is easy? Why have these fundamentals of having a great life become so complicated? What if it is simple, easy, fast and uncomplicated to have a healthy, happy body and brain- who would be?

Nasty People...Born nasty or do they choose to be? If we are nasty, negative, disrespectful or a bully, can we choose to change into a positive, kind, respectful person? YES/NO/Why?

How to be an Easter Egg/chocolate-burning machine? How to make sure your body uses and burns all the food you eat so you can eat for pleasure and perform at your best with a stack of energy - EVERY day, always eating ALL the food you love…

How to deal with people who seem to waste their time and yours whining, complaining, or stressing about things they have no control over…

Can't afford to be fit, strong, lean, healthy? What if we can't afford all the toys, tools, pills, programs, and experts- can we still be healthy, fit, and strong without spending a stack of money? If yes- HOW?

Could weighing myself make me fat? What do stress and guilt do to a happy, healthy body and brain? If I am stressed, anxious, feel guilty about what I weigh and how much I eat, could I be screwing up my mental health, and what does that do to my physical health, and how I feel? Could it mean I eat more too?

“Fat Day” or Feel Ugly…How to feel great fast? “Fat Day” or feeling ugly - emotional or a reality, here's how to have a great day every day, and feel self-confident and happy regardless of how we look…

If I die today…Will I regret how I have lived? We can't change that we are all going to die BUT we can choose how we live!! Are we living a life we will regret or celebrate?

Eating and Exercise Plans so you can look like someone else? So many people say, “I don't want to look like Rowie!!” Don't Worry!! Even if you ate and exercised identically to me, how could you look like me? Different parents, genes, lifestyle, mental headspace, discipline levels and personal drive? So how do YOU need to exercise and eat to look and feel your healthiest, fittest, strongest, leanest?

Short, Fast, Quick Exercise Programs-Do They Work? Better question…what if they do- is it time to stop wasting time on stuff that people cannot stick to?

Arrogant, egotistical “Know it ALL's” – How to Deal with them? In a world with so many ”Experts”, how do we know who to believe OR should we believe NOBODY??

Negativity...Have you got barriers to stop it getting in? If you have negative people, information, or noise coming into your life, could it screw up your mental health and steal your happy day and long-term success?

Health Experts...Are they screwing up your body and your brain? How to make sure you are healthy, fit, and strong, lean, energetic, and happy without having to rely on an “Expert”? Experts all disagree, so how do we know who to believe and WHY?

Passion, Goals, Dreams…Have you allowed someone to steal yours? Dream stealers can only win if you let them!! How to stop listening to the “CAN'T” people…

Eating Disorders…Can they be prevented? Can we make sure our kids love food and always have a guilt free relationship with food? If Yes- HOW?

Gossip and Nasty, Negative Talk...How to Stop It? All require two or more people to pass it on. So what if we don't say anything nasty and never repeat any passed on to us?

Why and HOW Counting/Numbers can screw up your exercise results? Why would we let someone else's numbers control our results? How to know what YOUR body needs…How many, how often, how hard?

Why “Feel the Burn” means your exercise may not work for you? If you want a 100% best result from your exercise, “Feel the burn” means you are not working at 100% effort! So how fast can you get results without feeling “ The Burn” or feeling sick/tired/burnt out?

How to Get Paid To Do What YOU Love? Why do so many people have jobs they don't like? How to make sure you always earn money doing what you love?

Boring, LOOOONG Exercise…What if there is a faster, safer, better way? Would people still choose to be unfit and unhealthy, or would a fast, safe way to exercise motivate more people? Great question?

When is the best time for YOU to exercise so you get the best results? How often, when, for how long and WHAT is the best way for YOU to get fit, strong, lean an energetic for a lifetime?

How to STOP Negative Talk? If you want to be the person who can turn negative into positive, here's how…

Why do some kids hate school? Why do most adults stop learning/ doing ongoing training and education? Is there a way to be excited to keep learning? Yes/No/Why? What happens to us if we stop learning?

We all choose to either… Make Excuses to be FAT, unfit, weak, tired, and to feel crappy!! OR We can choose to get puffed to get fit, lift heavy to get strong and be healthy, fit, strong, lean and energetic for life!!

Tough Times…How to Survive and Thrive!! How to be strong, mentally tough and develop a lifetime of resilience?

Nasty, Rude, Disrespectful People…How to deal with them? How to appreciate horrible people even if you never want them in your inner circle?

Imposter Syndrome…What to do if you feel you are not “Good Enough”? Do you overestimate other people? Do you underestimate yourself? If you think you are not “good enough” could the simple solution be to “GET GOOD”? Could any goal achieving be as simple as training, education, discipline, hard work and taking ACTION?

WAR…What wars would you fight for the people you love? Are we doing all we can to defend and protect the people we love from negativity and disease, and are we arming ourselves with all the tools to be our healthiest, fittest and strongest so we can be fight for life, fight for what we believe in, and fight any threat life throws at us ? AND are we using those tools?

The Perfect Food, Diet, or Nutrition Plan…If there is one, will it work for you? How do you really know what the best way for YOU to eat? Could it be as simple as being so fit and strong that your body tells you what it needs? Yes/No/Why/

Fat-Lean...Healthy-Sick…Wealthy-Poor...Depressed-Happy? Can we choose how we live or is our life determined by our genes, culture, and upbringing?

Average or 2nd Best…Why do so many people settle for them? Why would we consider average health, a 2nd best career or business, less than financial freedom, OR average, ordinary relationships? How to attract the BEST for YOU and avoid average in every area of your life…

Bread…Will it make you FATTER or FASTER? Carbs, macros, food, calories, nutrition…SOOOO complicated!! Can we keep food simple? Eat when you are hungry, stop eating when you are full, eat what you love, don't waste calories on food you don't like AND have a healthy, fit, strong body that burns up all you eat and you feel, perform an and look GREAT? If YES -HOW?

Would You Marry YOU? Would you be Friends with you? YES/NO/Why? How to attract a respectful partner without compromising or sacrificing YOU, your life, your career, your sport, your hobbies, OR what you stand for?

People you don't like, opinions you don't agree with, does it matter? How to communicate with respect, even if you don't like or respect the person

Stop Exercising!! For most, it is not working!! 9 out of 10 people hate exercise, don't do any exercise, or are not getting the result they want from exercise!! What is the solution if you want to be healthy, fit, strong, lean, and energetic for a lifetime but you don't like exercise, or you don't have time?

Problems…How to be a Solution Finder? Challenges, tough times, people who say “Impossible” or “You Can't”…How to make sure you CAN because you are a challenge “Over-Comer!!”

Do You Offend or Get Offended? How to deal with offensive people, comments and opinions. Can we be so mentally tough and strong, have such high self-esteem, that we never get offended? If YES- HOW?