Podcasts about serenitywellnessmd

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. Transform your relationship with yourself and breakthrough your cycle of perfectionism with my special Self-Compassion Breakthrough For Women Physicians Masterclass. Join us and discover the power of self-compassion, and learn how to achieve your life vision without sacrificing your well-being. Register at https://www.serenitywellnessmd.com/selfcompassion If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. Transform your relationship with yourself and breakthrough your cycle of perfectionism with my special Self-Compassion Breakthrough Masterclass, exclusively for women physicians. Join us and discover the power of self-compassion, and learn how to achieve your life vision without sacrificing your well-being. Register at https://www.serenitywellnessmd.com/selfcompassion If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. Email me @ serenitywellnessMD@gmail.com to get the free replay for my powerful Vision Board Masterclass and get started designing and creating your dream life! If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. Sign up for the free masterclass Create your Vision Board for 2023 and get started creating your dream life! If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. Sign up for the free masterclass Create your Vision Board for 2023 and get started creating your dream life! If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. Sign up for the free masterclass Create your Vision Board for 2023 and get started creating your dream life! If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. Sign up for the free masterclass Create your Vision Board for 2023 and get started creating your dream life! If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. Due to Technical problems, the mental declutter and brain dump masterclass is currently not available. It will be shared when available, thank you for your patience and understanding. If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback. My Special Gift to You - 1 hr Clarity Coaching Call [only available October 13-November 12, limited #], schedule @ https://serenitywellnessmd.as.me/clarity. A guided transformational coaching session to help you get unstuck and create your reset. I look forward to chatting with you and helping you live your life with intention and authenticity.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback. My Special Gift to You - 1 hr Clarity Coaching Call [only available October 13-November 12, limited #], schedule @ https://serenitywellnessmd.as.me/clarity. A guided transformational coaching session to help you get unstuck and create your reset. I look forward to chatting with you and helping you live your life with intention and authenticity.

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback. My Special Gift to You - 1 hr Clarity Coaching Call [only available October 13-November 12, limited #], schedule @ https://serenitywellnessmd.as.me/clarity. A guided transformational coaching session to help you get unstuck and create your reset. I look forward to chatting with you and helping you live your life with intention and authenticity. 30 Days of Dreaming: Enter to Win the Raffle! [October 13th-November 12th] 1. Listen to the podcast 2. Subscribe & leave a review on iTunes 3. Share the podcast episode on any of the social media platforms Facebook, Instagram, LinkedIn with your favorite takeaway, and tag me to the social media post. FB: Blueprint for Your Dream life [https://www.facebook.com/blueprintdreamlife] IG @SerenityWellnessMD LinkedIn @ Serene Shereef 4. Complete the Form @ https://www.serenitywellnessmd.com/bdlraffle Each entry on the form = 1 Raffle ticket. For every podcast episode that you share or leave review, you can complete separate form and get a raffle ticket for each entry. Statistically increasing your chances of winning! Gifts for the Winners: Books Designed for Your Transformation Strengths-based coaching session with complete Gallup CliftonStrengths Assessment. Transformational coaching gift – 3 Intensive Coaching Sessions to Create Your Reset! Additional surprise bonuses & adventure for YOU :)

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback. My Special Gift to You - 1 hr Clarity Coaching Call [only available October 13-November 12, limited #], schedule @ https://serenitywellnessmd.as.me/clarity. A guided transformational coaching session to help you get unstuck and create your reset. I look forward to chatting with you and helping you live your life with intention and authenticity. 30 Days of Dreaming: Enter to Win the Raffle! [October 13th-November 12th] 1. Listen to the podcast 2. Subscribe & leave a review on iTunes 3. Share the podcast episode on any of the social media platforms Facebook, Instagram, LinkedIn with your favorite takeaway, and tag me to the social media post. FB: Blueprint for Your Dream life [https://www.facebook.com/blueprintdreamlife] IG @SerenityWellnessMD LinkedIn @ Serene Shereef 4. Complete the Form @ https://www.serenitywellnessmd.com/bdlraffle Each entry on the form = 1 Raffle ticket. For every podcast episode that you share or leave review, you can complete separate form and get a raffle ticket for each entry. Statistically increasing your chances of winning! Gifts for the Winners: Books Designed for Your Transformation Strengths-based coaching session with complete Gallup CliftonStrengths Assessment. Transformational coaching gift – 3 Intensive Coaching Sessions to Create Your Reset! Additional surprise bonuses & adventure for YOU :)

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity. Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific principles of habit-building, time-design, life-by-design tools and your unique systems of productivity so that you can do less, live more, and create your dream life by design. If you are a women experiencing overwhelm, burnout, and feeling stuck, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my private Facebook group where where we support your journey to reconnect with yourselves, to create clarity and live with intention and purpose. https://www.facebook.com/groups/177601140689532. You can learn more about Blueprint for Your Dream Life @ https://linktr.ee/dr.serene. We would love to hear to hear from you, please reach out & let us know how we can support you at serenitywellnessmd@gmail.com, "Blueprint For Your Dream Life" Facebook Page, or @website www.serenitywellnessMD.com. Please like, subscribe and leave a review for the podcast, & share it with a friend who you think would benefit from this. We would love to hear your feedback. My Special Gift to You - 1 hr Clarity Coaching Call [only available October 13-November 12, limited #], schedule @ https://serenitywellnessmd.as.me/clarity. A guided transformational coaching session to help you get unstuck and create your reset. I look forward to chatting with you and helping you live your life with intention and authenticity. 30 Days of Dreaming: Enter to Win the Raffle! [October 13th-November 12th] 1. Listen to the podcast 2. Subscribe & leave a review on iTunes 3. Share the podcast episode on any of the social media platforms Facebook, Instagram, LinkedIn with your favorite takeaway, and tag me to the social media post. FB: Blueprint for Your Dream life [https://www.facebook.com/blueprintdreamlife] IG @SerenityWellnessMD LinkedIn @ Serene Shereef 4. Complete the Form @ https://www.serenitywellnessmd.com/bdlraffle Each entry on the form = 1 Raffle ticket. For every podcast episode that you share or leave review, you can complete separate form and get a raffle ticket for each entry. Statistically increasing your chances of winning! Gifts for the Winners: Books Designed for Your Transformation Strengths-based coaching session with complete Gallup CliftonStrengths Assessment. Transformational coaching gift – 3 Intensive Coaching Sessions to Create Your Reset! Additional surprise bonuses & adventure for YOU :)

Dr. Serene Shereef is a trauma acute care surgeon, mom to 3 children, and a transformational life coach who helps women physicians struggling with burnout and overwhelm to create their life by design. Her unique framework combines the energy of mindfulness, self-love & self-compassion with the scientific principles of habit building, time design, and individuals' unique systems of productivity, so they can do less, live more, & create their dream life! Follow Dr. Shereef: Email: serenitywellnessMD@gmail.com Website: www.serenitywellnessMD.com. Linktree: https://linktr.ee/dr.serene

Send us a Text Message.On this Episode, I sat down with Dr. Serene Shereef, a trauma and acute care surgeon, mom, and a transformational life coach.  She shares her journey of burnout, with an interesting twist of growing up outside of the United States and having a different upbringing giving insight what medicine might look like through that of an immigrant within the healthcare system.  Dr. Shereef shares how she changed her narrative, and helps women physicians struggling with burnout and overwhelm to create their life by design.-One can change the narrative -You can live your dream life-Positive self talk is important-Look within for solutions because you know what you need-You DO belong at the table!Dr. Serene Shereef is a trauma acute care surgeon, mom to 3 children and a transformational life coach who helps women physicians struggling with burnout and overwhelm to create their life by design. Her unique framework combines the energy of mindfulness, self love & self compassion with the scientific principles of habit building, time-design and your unique systems of productivity, so they can do less, live more, & create their dream life!You can contact Serene at serenitywellnessMD@gmail.com or through her website at www.serenitywellnessMD.com. She has a multitude of resources to help you get started creating your life by design  at https://linktr.ee/dr.serene including connecting with her on social media.You can find more information and gain valuable insights by listening to her “Mindfulness and Productivity Systems” Podcast on itunes.Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Have you ever wondered what you can do to be more productive or develop better habits? I have. This is one reason, I am so excited to chat with Dr. Shereef! We are going to talk about time management, habit design, and implementation. Dr. Serene Shereef is a trauma acute care surgeon, mom, and mindfulness & productivity coach who helps high-performing women struggling with burnout and overwhelm to take control of their time, mind & energy. Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindful Productivity Systems that help you live your best life! Contact Dr. Shereef Web: www.serenitywellnessMD.com. FB @ https://www.facebook.com/serenitywellnessMD IG @serenitywellnessmd YouTube https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw LinkedIn https://www.linkedin.com/in/serene-shereef/ --- Send in a voice message: https://anchor.fm/urcaringdocs/message

Very excited to announce that I have been given an opportunity in life to borrow a lot of useful high quality thoughts from many of my successful colleagues and friends. I decided to share these quality thoughts with you through an interview series on my podcast where I will be sharing interviews with you guys intermittently. In this podcast I had a chance to talk to Dr Serene Shereef, who is a  Trauma Acute Care Surgeon, and Mindfulness & Productivity coach who helps exhausted professional moms struggling with burnout and overwhelm to take control of their time, mind & energy. Her MAPS (Mindfulness And Productivity Systems)Framework is a powerful tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dreamlife, and build NanoHabits as well as Mindful Productivity Systems that helps you live your best life! You can contact Serene at serenitywellnessMD@gmail.comor through her website at www.serenitywellnessMD.com. She has a multitude of free resources to help you get started with your Mindfulness & Productivity Journey including “Mindfulness and Productivity Systems” Podcast, FB @ https://www.facebook.com/serenitywellnessMD,IG @serenitywellnessmd, YouTube https://youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw.I am sure you guys will be able to elevate your mindset through this conversation as much as I have. InshaAllah

"Almost everything will work again if you unplug it for a few minutes, including you." Ann Lamott.  In this episode, Dr. Serene Shereef, a General Acute care and Trauma surgeon, along with being a mindfulness and productivity coach, walks us through getting things done.  We've all had those moments wishing we had extra hours in the day. Dr. Shereef left her full-time job as a surgeon to create more balance.  This is Dr. Shereef's bio to connect with her further:  Dr. Serene Shereef is a Trauma Acute Care Surgeon, and Mindfulness & Productivity coach who helps high-performing women struggling with burnout and overwhelm to take control of their time, mind & energy.   Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity.   Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindful Productivity Systems that help you live your best life!   You can contact Serene at serenitywellnessMD@gmail.com or through her website at www.serenitywellnessMD.com. She has a multitude of free resources to help you get started with your Mindfulness & Productivity Journey including “Mindfulness and Productivity Systems” Podcast, FB @ https://www.facebook.com/serenitywellnessMD, IG @serenitywellnessmd  

Join Dr. Carolyn Moyers as she chats with Dr. Serene Shereef of Serenity Wellness MD. A trauma acute care surgeon and mindfulness & productivity coach who helps high-performing women struggling with burnout and overwhelm to take control of their time, mind & energy. Join her Keystone Habit in 21 days and design a life of purpose and intentionality! https://www.serenitywellnessmd.com/21daychallenge You can contact Dr. Shereef @ www.serenitywellnessMD.com serenitywellnessMD@gmail.com https://www.facebook.com/serenitywellnessMD **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only. #healthyhabits #health #fitness #habits #productivity #lifestyle #womenshealth #lifestyle #happy ---------- Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women's Health, a boutique practice in Fort Worth, Texas. Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!! Instagram: https://www.instagram.com/skywomenshealth Facebook: https://www.facebook.com/skywomenshealth Email: hello@skywomenshealth.com Sky Women's Health: Https://www.skywomenshealth.com 617 Travis Ave, Fort Worth, TX 76104 To become a patient: email hello@skywomenshealth.com or call 817-915-9803. --- Send in a voice message: https://anchor.fm/skywomen/message

Have you ever felt like you're running on a giant hamster wheel? That no matter how hard you work, it's not enough- there are still one million things left to do.My guest this week Dr. Serene Shereef felt exactly the same way. She worked herself into a hole of burnout while trying to balance being both a Mom AND an acute care trauma surgeon. She tried all the different productivity hacks and tools to try to get everything done, but at the end of the day she still felt overwhelmed and like she wasn't doing enough. She quit her job as a trauma surgeon and took time to rediscover her interests, connect to her priorities and desires and redefine what productivity means to her. She decided that productivity doesn't have to be just about getting more and more things done- instead productivity is about doing LESS , but intentionally doing the things that add the biggest value to your life.Listen in to this weeks episode as Serene and I talk about...Shifting your mindset from "I'm not enough" to "I'm more than enough"Reframing the way you think about failureNavigating the realities of the medical system to practice on your own termsGetting OFF the hamster wheel and connecting to what's most important in your lifeUsing productivity to do more of what actually matters to youThis episode is full of practical tips and wisdom that are going to change the way you think about productivity. Links/Resources:www.serenitywellnessMD.comJoin the FREE 21-Day Habits Challenge starting Dec 1st!Connect with Serene on FBConnect with Serene on IGFREE RESOURCES:#Bye Burnout Starter KitIdentify the 10 most common energy drains that are contributing to your burnout and create an action plan for change.https://coachchelsmd.com/burnout-recovery-starter-kit/Life After Medicine FB GroupConnect with a community of like-minded healthcare professionals seeking career change supporthttps://www.facebook.com/groups/leavemedicine/membersWORK WITH CHELSEA:Are you ready to STOP feeling so exhausted, figure out your next steps and create a career you enjoy? 1-1  coaching may be exactly what you need to finally look forward to your days, without all the stress and burnout you are currently experiencing. I currently offer two different coaching programs. Head to the links below for more information.The Career Fulfillment Formula:https://coachchelsmd.com/careerfulfillmentcoaching/The  Burnout Recovery Blueprint:https://coachchelsmd.com/burnoutcoaching/Residency Drop Out:My #1 Amazon Bestselling e-book about how I quit my medical career to travel the world and work remotely.https://coachchelsmd.com/book/Find me on social media for more daily content!Instagram: https://www.instagram.com/coachchelsmd/Facebook: https://www.facebook.com/ChelseaTurgeonMDLinkedIn: https://www.linkedin.com/in/coachchelsmd/

Dr. Serene Shereef is a Trauma Acute Care Surgeon, and Mindfulness & Productivity coach who helps high-performing women struggling with burnout and overwhelm to take control of their time, mind & energy. Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindful Productivity Systems that helps you live your best life! You can contact Serene at serenitywellnessMD@gmail.com or through her website athttps://l.facebook.com/l.php?u=http%3A%2F%2Fwww.serenitywellnessMD.com%2F%3Ffbclid%3DIwAR0UH3Qr_Vy8aAtcqG68Uo_lCgxYXxLnx9gzihKHXTkuRffuZa-awiNlbvY&h=AT3NlDcqQe5nUDjbnVuUPw4y8EJw-ezMrLTiizHnmtSniRJWOzNkxQ-bwza-tI6lgNfiYgkKl7uAcOD6xDfuGB_iq5ciOiHlnEEqQXFDc89ii4b6MGYYUfn00uT42Cstuw ( www.serenitywellnessMD.com). She has a multitude of free resources to help you get started with your Mindfulness & Productivity Journey including: Mindfulness and Productivity Systems Podcast Facebook: https://www.facebook.com/serenitywellnessMD ( https://www.facebook.com/serenitywellnessMD) Instagram: @serenitywellnessmd

We are all struggling with life, feeling overwhelmed and exhausted. Listen to my conversation with Dr Shereef where she shares simple tools on how to create productivity system to preserve our wellbeing and prioritize our needs first. You don't want to miss this episode. Dr. Serene Shereef is a Trauma Acute Care Surgeon, and Mindfulness & Productivity coach who helps high-performing women struggling with burnout and overwhelm to take control of their time, mind & energy. Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindful Productivity Systems that helps you live your best life! You can contact Serene at serenitywellnessMD@gmail.com or through her website at www.serenitywellnessMD.com. She has a multitude of free resources to help you get started with your Mindfulness & Productivity Journey including “Mindfulness and Productivity Systems” Podcast, FB @ https://www.facebook.com/serenitywellnessMD, IG @serenitywellnessmdhttps://www.facebook.com/pahlavansogolmdhttps://www.instagram.com/drsogol_mindfulliving/http://www.drsogol.comWebinar : http://drsogol.com/resources

Dr. Serene Shereef is a productivity & burnout coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind & energy. Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. She is a general surgeon, medical educator, mom to 3 wonderful children & wife, which were all instrumental in her journey to be a productivity coach. She has completed a degree in Health & Wellness, as well as additional training in Mindfulness, Habit Building, Productivity, Coaching Transformation, Growth Mindset, and others. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindful Productivity Systems that helps you live your best life! You can contact Serene at serenitywellnessMD@gmail.com or through her website at www.serenitywellnessMD.com

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Do you struggle with feeling stuck, overwhelmed & burned-out, infinite expectations both internal and external, living in a world full of distractions, the clutter growing in your mind as well as externally in your digital and physical world. Feeling frustrated that your efforts are not giving you the results that you want? Does this sound familiar to you? Serene Shereef is a productivity & burnout coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind & energy. Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. She is a general surgeon, medical educator, mom to 3 wonderful children & wife, which were all instrumental in her journey to be a productivity coach. She has completed a degree in Health & Wellness, as well as additional training in Mindfulness, Habit Building, Productivity, Coaching Transformation, Growth Mindset, and others. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you live your best life! The content of this podcast is not meant to be medical advice.We would love to hear your feedback or if you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com, "Mindfulness & Productivity Systems" Facebook Page, or @website www.serenitywellnessMD.com

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Do you struggle with feeling stuck, overwhelmed & burned-out, infinite expectations both internal and external, living in a world full of distractions, the clutter growing in your mind as well as externally in your digital and physical world. Feeling frustrated that your efforts are not giving you the results that you want? Does this sound familiar to you? Serene Shereef is a productivity & burnout coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind & energy. Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. She is a general surgeon, medical educator, mom to 3 wonderful children & wife, which were all instrumental in her journey to be a productivity coach. She has completed a degree in Health & Wellness, as well as additional training in Mindfulness, Habit Building, Productivity, Coaching Transformation, Growth Mindset, and others. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you live your best life!  The content of this podcast is not meant to be medical advice.We would love to hear your feedback or if you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com,  "Mindfulness & Productivity Systems" Facebook Page, or @website www.serenitywellnessMD.com