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The power of women's stories. Real women. Real stories. Real inspiration. Join Dr. Carolyn Moyers, a Board Certified OBGYN, as she interviews real women, shares real stories and brings education and inspiration to your life.

Sky Women


    • May 25, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 25m AVG DURATION
    • 207 EPISODES


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    Latest episodes from Sky Women

    Episode 206: Low Libido Isn't Just in Your Head: How We Assess and Treat HSDD

    Play Episode Listen Later May 25, 2025 21:25


    In this episode, Dr. Carolyn Moyers dives into one of the most overlooked yet impactful topics in women's health: low sexual desire. Despite growing recognition of sexual wellbeing as a key part of overall quality of life, sexual concerns are still rarely addressed in clinical settings. Drawing from the ISSWSH Process of Care for Hypoactive Sexual Desire Disorder (HSDD) and a new 2025 study published in Menopause, Dr. Moyers explores the barriers women face in getting support—and what healthcare providers can do to change that.Nearly 50% of postmenopausal women experience GSM symptoms — yet many suffer in silence. From vaginal dryness to recurrent UTIs and painful sex, these symptoms are chronic, progressive, and treatable.In this episode you will learn:Why sexual health conversations are often missing from routine careHow to use the Decreased Sexual Desire Screener (DSDS) to identify HSDDWhat a targeted physical exam can reveal—think clitoral adhesions, vulvodynia, high-tone pelvic floor dysfunction, and moreMedical and psychological conditions that contribute to low desireHow medications may be sabotaging sexual functionEvidence-based treatment strategies that go beyond “just relax and try wine”Why giving women permission to talk about sex is a clinical skill we all need to practiceISSWSH Process of Care for the Management of Hypoactive Sexual Desire Disorder in Women, published in Mayo Clinic Proceedings, April 2016New study in Menopause (May 2025) exploring physician barriers to addressing sexual concerns in clinical care

    Episode 205: Genitourinary Syndrome of Menopause: What the Latest AUA Guidelines Say

    Play Episode Listen Later May 19, 2025 20:57


    In this episode of the Sky Women's Health Podcast, Dr. Carolyn Moyers, board-certified OB/GYN and Menopause Society Certified Provider, breaks down the newly released 2024 American Urological Association (AUA) Clinical Guideline on Genitourinary Syndrome of Menopause (GSM).

    Episode 204: From Pain to Pleasure: Healing Vaginismus and Rewriting the Sexual Narrative with Rachel Henning, LPC, CST

    Play Episode Listen Later May 12, 2025 36:22


    In the deeply important episode of Sky Women's Health Podcast, Dr. Carolyn Moyers is joined by Rachel Henning, a licensed professional counselor and sex therapist, to explore the complexities of vaginismus and the emotion and psycholgical roots of sexual pain. Rachel walks us through:What vaginismus is and how it shows up in women's livesThe use of dilators and therapy in healing painful sexThe impact of religious shame and purity culture on sexual identityHow CBT (Cognitive Behavioral Therapy) and EMDR (Eye Movement Desensitization and Reprocessing) support healingThe role of partnered therapy and relationship satisfaction in recoveryHow to reclaim your narrative, pleasure, and connection with your bodyThis episode is a must-listen for women experiencing pain during sex, those navigating shame-based messages around sexuality, or anyone supporting a partner through this journey.Guest:Rachel Henning, LPC, CSTWebsite: www.rachelhenning.comInstagram: @rachelhenninglpcFacebook: Rachel Henning, LPC CST

    Episode 203: The Power of Personalized Nutrition with Janna Weaver, RDN

    Play Episode Listen Later May 4, 2025 34:15


    In this episode, Dr. Carolyn Moyers chats with Janna Weaver, Registered Dietitian Nutritionist and founder of Radiant Nutrition, about what it really means to create a customized nutrition plan tailored to you. From understanding your food preferences and health history to identifying what's held you back, Janna shares how her approach helps clients build sustainable habits that support long-term success. Tune in for practical insights, empowering tools, and a refreshing perspective on what it takes to live a healthier, happier life — without a one-size-fits-all plan.Did you know many insurance plans cover nutrition counseling at no cost to you? Dr. Carolyn Moyers didn't either — until she met this week's guest, Janna Weaver, RDN, LD, founder of Radiant Nutrition. In this episode, Janna shares her compassionate, client-centered approach to nutrition counseling and what makes the first visit so unique — a full two hours dedicated to discovering you. From what's worked in the past, to your food preferences, struggles, and goals, it's all about understanding your journey and customizing care that fits you.With over 20 years of experience, Janna combines science-backed strategies with empathy and lived experience. Whether you're navigating weight loss, disordered eating, or just trying to feel better in your body, this episode offers insight, hope, and practical next steps.Highlights:Why your first appointment is 2 hours longHow insurance may cover your sessionsJanna's personal health journey and what drives her missionWhat makes nutrition counseling with Radiant Nutrition differentLearn more about Janna and her work at: radiantnutritiondfw.com**This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only.#NutritionCounseling #WomensHealth #SkyWomensHealth #RadiantNutrition #IntuitiveEating #PerimenopauseSupport #MenopauseWellness #FortWorthWellness #WeightLossJourney #EmpoweredHealthDr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women's Health, a boutique practice in Fort Worth, Texas.Welcome to the Sky Women community where we are all stronger together.Sky Women's Health: skywomenshealth.com1125 S Henderson St, Fort Worth, TX 76104To become a patient: email hello@skywomenshealth.com or call 817-915-9803.

    Episode 202: Testosterone Therapy & Sexual Desire: Insights from an Endocrinologist

    Play Episode Listen Later Apr 27, 2025 29:44


    In this episode of Sky Women's Health Podcast, Dr. Carolyn Moyers welcomes endocrinologist Dr. Lindsey VanDyke, founder of The Advanced Institute for Diabetes and Endocrinology. Together, they dive deep into the often misunderstood topic of testosterone use in women — particularly its role in sexual desire, libido, and overall well-being.We cover:What testosterone does for women's healthHow low testosterone may impact sexual function and quality of lifeWho might be a candidate for testosterone therapyCommon myths and concerns about testosterone useThe importance of personalized hormone managementHow to approach conversations about sexual desire with your healthcare providerIf you've ever been curious about hormone therapy beyond estrogen, this conversation is for you!

    Episode 201: Helping Women Thrive in Menopause with Tatiana Miller

    Play Episode Listen Later Apr 20, 2025 28:50


    This week on the Sky Women's Health Podcast, Dr. Carolyn Moyers sits down with the incredible Tatiana Miller, psychologist and founder of Rx For Life. Dr. Moyers had the pleasure of joining Tatiana at Canyon Ranch earlier this month, where they both spoke on the transformative journey through menopause—and the holistic care it requires.Tatiana brings a deeply compassionate and integrative approach to mental health. In this episode, she shares her insights on:Why addressing mental, emotional, and physical well-being is essential in menopause careHow women can reclaim power, peace, and pleasure in this season of lifeTools for building resilience and embracing your body's changesThe importance of therapeutic partnerships and supportive communities✨ If you're looking for holistic, empowering support through menopause, this conversation will leave you inspired and equipped to take the next step in your wellness journey.

    Episode 200: Supporting the emotional journey of menopause with Mandi Dixon, LPC

    Play Episode Listen Later Apr 13, 2025 28:30


    In this episode of the Sky Women's Health Podcast, Dr. Carolyn Moyers is joined by Mandi Dixon, LPC — a licensed professional counselor with a passion for walking alongside women navigating the menopause transition. A member of the Menopause Society and a candidate for the MSCP (Menopause Society Certified Practitioner) certification this June, Mandi brings a unique blend of therapeutic insight and evidence-based care to a stage of life that's too often misunderstood or minimized.Together, we explore:-The emotional and psychological changes women experience during perimenopause and menopause-Why mental health support during this life transition is essential — not optional-How Mandi integrates current menopause research into her counseling practice-Strategies for coping with anxiety, mood swings, and identity shifts-The importance of validating and understanding women's lived experiences during midlifeMandi is dedicated to ensuring that women receive the highest quality care grounded in science and empathy. Her work is a powerful reminder that menopause isn't just a physical transition — it's an emotional one too.Connect with Mandi:Website: www.mandidixonlpc.comInstagram: @menopausecounselor**This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only.Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women's Health, a boutique practice in Fort Worth, Texas.Welcome to the Sky Women community where we are all stronger together.Sky Women's Health:Https://www.skywomenshealth.com1125 S Henderson St, Fort Worth, TX 76104To become a patient: email hello@skywomenshealth.com or call 817-915-9803.....#SkyWomensHealth #MenopauseSupport #Perimenopause #MentalHealthMatters #TherapyForWomen #MenopauseCounselor #WomensHealthPodcast #MSCP #MidlifeSupport #PerimenopauseCare #DrCarolynMoyers

    Episode 199: Demystifying Breast Imaging - Your Top Questions Answered with Dr. Anjali Malik

    Play Episode Listen Later Apr 6, 2025 27:11


    In this episode, we're joined by Dr. Anjali Malik, a board-certified, fellowship-trained breast imaging radiologist and passionate women's health advocate. Together, we tackle the most common questions women ask about breast imaging—straight from the OB/GYN office.From the differences between mammograms, ultrasounds, and MRIs, to when and why you need each one, Dr. Malik breaks it all down with clarity and compassion. We also dive into breast density, risk factors, and how to advocate for your breast health with confidence.

    Episode 198: New Study Supports Vaginal Estrogen Use for Breast Cancer Survivors

    Play Episode Listen Later Mar 17, 2025 10:14


    Great news for breast cancer survivors! A new study published in The American Journal of Obstetrics and Gynecology(March 2025) affirms that vaginal estrogen use is not associated with an increased risk of breast cancer recurrence, breast cancer-specific mortality, or overall mortality. This research provides reassurance for those struggling with genitourinary symptoms after treatment.*****This is not direct medical advice, but for educational purposes only.To schedule an appointment at Sky Women's Health:817-915-9803skywomenshealth.com

    Episode 197: Male partner treatment to prevent recurrent BV

    Play Episode Listen Later Mar 9, 2025 11:46


    In this episode, Dr. Carolyn Moyers dives into groundbreaking research published in The New England Journal of Medicine (March 6, 2025), shedding new light on bacterial vaginosis (BV) management. A randomized controlled trial from Australia, involving 164 couples, found that treating male partners significantly reduced BV recurrence rates by half over 12 weeks.This study challenges conventional treatment approaches and suggests BV may function more like a sexually transmitted infection (STI) than previously thought. Dr. Moyers discusses the implications for clinical practice, the ongoing challenges in managing persistent and recurrent BV, and the broader health risks associated with bacterial vaginosis.

    Episode 196: Migraines and Perimenopause

    Play Episode Listen Later Feb 9, 2025 33:35


    Struggling with worsening migraines during perimenopause? You're not alone! Hormonal fluctuations can make migraines more frequent and harder to manage, leaving many women frustrated and searching for answers. In Episode 196 of the Sky Women's Health Podcast, Dr. Karen Hoffman joins me to dive into the connection between migraines and perimenopause, exploring why traditional treatments may stop working and what options can help. From lifestyle modifications and supplements to non-hormonal and hormonal therapies, we cover practical strategies to help you regain control of your health. Don't miss this empowering conversation—tune in now!

    Episode 195: Menopause and Skin - The Role of Estrogen in Aging Gracefully

    Play Episode Listen Later Dec 22, 2024 11:23


    Welcome back to the Sky Women's Health Podcast! In this week's episode, Dr. Carolyn Moyers dives into the fascinating connection between menopause and skin health. As estrogen levels decline during menopause, many women notice changes in their skin, including dryness, reduced elasticity, and increased fine lines. But can estrogen be the key to keeping your skin healthy and youthful? In this episode, we explore: The Science Behind Estrogen and Skin: How estrogen impacts collagen production, moisture retention, and skin elasticity. Research findings on estrogen's role in maintaining vibrant, healthy skin. Topical Estrogen: Is It Safe? Addressing concerns about safety and potential side effects. Does it increase pigmentation or lead to other skin changes? Practical Tips for Using Estrogen for Skin Health: How to use topical estrogen effectively. Whether you need a prescription and how to discuss it with your healthcare provider. Key Takeaways: Menopause doesn't just impact your hormones—it can have significant effects on your skin. Topical estrogen may be an option for improving skin health, but it's important to understand its benefits and risks. Always consult with a knowledgeable provider to determine the best approach for your skin and overall health. Connect with Dr. Moyers: Instagram: @drcarolynmoyers Learn more about Sky Women's Health: SkyWomensHealth.com Tune in to this enlightening episode to empower your skin health during the menopause transition! Don't forget to subscribe and share with a friend who might benefit from this episode. #SkyWomensHealth #MenopauseSkinCare #TopicalEstrogen #CollagenProduction #HealthyAging #MenopauseSupport #SkinElasticity #WomenEmpoweringWomen #DrCarolynMoyers

    Episode 194: Understanding the Musculoskeletal Syndrome of Menopause

    Play Episode Listen Later Nov 17, 2024 16:43


    An often-overlooked aspect of menopause: the musculoskeletal syndrome of menopause (MSM). Inspired by Dr. Vonda Wright's research and The Observer's article "Feel it in Your Bones: Taking the Pain Out of Osteoporosis," this episode explores how menopause impacts bone density, muscle mass, and overall physical function. Learn how declining estrogen levels lead to joint pain, muscle weakness, and osteoporosis—and what you can do about it. From strength training and nutrition to hormone therapy and lifestyle changes, Dr. Moyers provides actionable strategies to stay active, strong, and in control. Don't let MSM define your quality of life—tune in and take charge of your health!

    Episode 193: Hypertonic Pelvic Floor Treatment Protocol & quickie about our Open House

    Play Episode Listen Later Oct 27, 2024 15:02


    This episode could be a game-changer if you've felt dismissed, misunderstood, or left in pain. Listen in and find hope through expert insights and proven strategies for regaining comfort, confidence, and a pain-free life. #HypertonicPelvicFloor #PelvicFloorHealth #PelvicPainRelief #PelvicFloorTherapy #PelvicPainAwareness #PainfulIntercourse #TriggerPointInjections #VaginalBotox #VaginalSuppository #SexualHealth

    Episode 192: NFLM - 'Not Feeling Like Myself' in Perimenopause

    Play Episode Listen Later Oct 13, 2024 8:08


    In this episode, we dive into the feeling so many women experience during perimenopause: "NFLM" or "Not Feeling Like Myself." We break down findings from the Women Living Better survey, where 63% of women reported feeling NFLM 50% or more of the time over the last 3 months. It's time to normalize this common experience and validate the symptoms many face during the menopause transition. Tune in as we explore the emotional and physical shifts happening in midlife and how they affect our well-being. #NFLM #Perimenopause #WomensHealth #NormalizeMenopause #MidlifeJourney **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only. Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women's Health, a boutique practice in Fort Worth, Texas. Sky Women's Health: Https://www.skywomenshealth.com 1125 S Henderson St, Fort Worth, TX 76104 To become a patient: email hello@skywomenshealth.com or call 817-915-9803. Listen to the SKY WOMEN PODCAST here: ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642  SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ

    Episode 191: Effect of transdermal testosterone therapy on mood & cognitive symptoms

    Play Episode Listen Later Oct 6, 2024 10:28


    In this episode of Sky Women's Health Podcast, Dr. Carolyn Moyers explores groundbreaking research on the effects of transdermal testosterone therapy on mood and cognitive symptoms in peri- and postmenopausal women. We discuss the large retrospective observational study led by UK Menopause Specialist Dr. Louise Newson, set to be presented at the Annual European Congress on Menopause and Andropause in Florence, Italy. Study Highlights: Testosterone significantly improves mood-related symptoms such as anxiety, irritability, concentration, and memory in menopausal women. Testosterone is not just a "male" hormone, but a vital one for women, with wide-ranging benefits beyond low libido. Testosterone should be considered as part of hormone replacement therapy (HRT) for women with persistent symptoms despite standard HRT. Testosterone was associated with a 47% improvement in mood-related symptoms, a 45% improvement in anxiety, and significant gains in concentration, memory, and energy. The study's results indicate that testosterone can play a crucial role in women's mental and emotional well-being during the menopause transition. Resources: Watch Dr. Moyers on Morning on Merit Street Connect with Dr. Carolyn Moyers on Instagram: @drcarolynmoyers Subscribe to Sky Women's Health Podcast for weekly updates on women's health topics!

    Episode 190: Highlights from Menopause Society Annual Meeting 2024

    Play Episode Listen Later Sep 15, 2024 45:05


    Highlights from Menopause Society Annual Meeting 2024 Recording in my PJs - sorry, not sorry ;) In this episode, I recap some of the top insights from the 2024 Menopause Society Annual Meeting. • Personalized hormone therapy and new non-hormonal alternatives • The link between menopause and cognitive health • Latest treatments for vaginal health and sexual function • Effective weight management strategies during menopause • Sleep in midlife • Cutting-edge research shaping the future of menopause treatment Catch the latest breakthroughs and practical tips to help you thrive through menopause!

    Episode 189: The Human Sexual Response, Common Barriers & How Coaching May Help

    Play Episode Listen Later Sep 8, 2024 22:49


    Dr. Sadaf Lodhi, OBGYN joins me on this episode to discuss: common barriers to satisfying sexual relationships experts who can help overcome these barriers at home practices to improve sex and intimacy This is not medical advice. If you have specific questions about your health, see you local medical provider. Follow on social: @drcarolynmoyers 1125 S Henderson St Fort Worth, TX 76104 (817)915-9803 hello@skywomenshealth.com skywomenshealth.com

    Episode 188: Menopausal with bloating, constipation, or diarrhea?

    Play Episode Listen Later Sep 1, 2024 10:29


    Don't miss this episode! Join Dr. Carolyn Moyers and student doctor Quincey Quinn as they explore a unique case report, diving into: The gastrointestinal symptoms of menopause What the latest research reveals What we're still discovering Tune in for expert insights and the latest updates on managing digestive health during menopause! #MenopauseMatters#GutHealth#DigestiveHealth#MenopauseSupport#WomensHealth#Perimenopause#MenopauseAwareness#BloatingRelief#ConstipationRelief#MenopauseSymptoms#MenopauseJourney#PodcastEpisode#SkyWomensHealth **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. To become a patient: Sky Women's Health 1125 S Henderson St Fort Worth, TX 76104 hello@skywomenshealth.com (817) 915-9803

    Episode 187: Ovarian Cyst - when to watch, when to worry

    Play Episode Listen Later Aug 14, 2024 19:13


    In this episode Dr. Moyers discusses: All things ovarian cysts. The timeframe that most simple ovarian cyst resolve. It's longer than you think! Also, when you need referral to a gyn oncologist for surgical intervention. 2 case studies of benign ovarian cysts that were removed surgically Sources: Variables Associated With Resolution and Persistence of Ovarian Cysts, Lasher, Anne MD, Obstetrics & Gynecology 142(6):p 1293-1301, December 2023.  Management of Adnexal Cysts. Practice Bulletin 174, Nov 2016. Ovarian Cysts FAQ **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only. #gynecology #ovariancysts Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women's Health, a boutique practice in Fort Worth, Texas. Welcome to the Sky Women community where we are all stronger together. Sky Women's Health: Https://www.skywomenshealth.com 1125 S Henderson St, Fort Worth, TX 76104 To become a patient: email hello@skywomenshealth.com or call 817-915-9803.

    Episode 186: Perimenopausal Bleeding

    Play Episode Listen Later Jul 28, 2024 21:15


    In this episode Dr. Moyers reviews: the basics of perimenopause common symptoms normal variations in bleeding vs abnormal when to see a doctor proper workup management options contraception in perimenopause

    Episode 185: What's the brain got to do with menopause?

    Play Episode Listen Later Jul 22, 2024 9:50


    Dr. Lisa Mosconi's latest study reveals fascinating insights into how menopause affects the brain. What's the brain got to do with it? Estrogen decline is a central feature of menopause, leading to many physical changes (hot flashes and night sweats), including neuropsychiatric effects such as brain fog, trouble concentrating, depressed mood, agitation, anxiety, overwhelm, and lack of motivation. This groundbreaking study demonstrates an increase in estrogen receptor activity in postmenopausal women. Can this predict menopause? Mood disorders? Cognitive function?

    Episode 184: Adult Sex Education

    Play Episode Listen Later Jul 13, 2024 29:51


    Dr. Celeste Holbrook is a sex educator who teaches practical action steps for building a connective and pleasurable sex life. This conversation is packed! What's the difference between sed educator, sex therapist, traditional therapist? Misconceptions about sex from Hollywood Longterm relationships and desire Midlife GSM How to have more enjoyable sex Her favorite resources and tips for spicing things up

    Episode 183: What men need to know about perimenopause and menopause

    Play Episode Listen Later Jul 7, 2024 19:27


    In this episode: What men need to know Understanding Perimenopause and Menopause Common symptoms Sex and Menopause Tips for supporting your partner **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only. #perimenopause #menopause #hrt #patientcare Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women's Health, a boutique practice in Fort Worth, Texas. Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!! Instagram: https://www.instagram.com/skywomenshealth https://www.instagram.com/drcarolynmoyers Facebook: https://www.facebook.com/skywomenshealth Email: hello@skywomenshealth.com Sky Women's Health: Https://www.skywomenshealth.com 1125 S Henderson St, Fort Worth, TX 76104 To become a patient: email hello@skywomenshealth.com or call 817-915-9803. Listen to the SKY WOMEN PODCAST here: ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642  SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ

    Episode 182: Get Strong - Inside & Out, Building Muscle

    Play Episode Listen Later Jun 23, 2024 25:27


    Join Dr. Carolyn Moyers as she welcomes Dr. Carrie Holland, an expert in helping smart women achieve strength inside and out. In this episode, Dr. Holland shares her unique approach to nutrition, movement, and thought work that eliminates the drama of yo-yo dieting. Tune in to discover: Common misconceptions about lifting weights The importance of strength training How to begin your strength training journey Protein requirements for building muscle The impact of your thoughts on your progress Don't miss this insightful conversation with Dr. Carrie Holland on getting strong both physically and mentally. https://carriehollandmd.com/ Listen to her podcast: Strong is a Mindset .................................................................................................. Sky Women's Health 817-915-9803 hello@skywomenshealth.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/skywomenshealth/message

    Episode 181: Answering TikTok Questions about GSM

    Play Episode Listen Later Jun 16, 2024 25:21


    Does vaginal estrogen work better than oral estrogen? Can I use vaginal estrogen if I've had breast cancer? Why does sex hurt even with lube? What is GSM anyway? So many questions . . We will be discussing local vaginal estrogen treatment and non hormonal treatments. **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only. #menopause #breastcancerawareness #perimenopause #vaginalestrogentherapy #womenhealth Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women's Health, a boutique practice in Fort Worth, Texas. Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!! Instagram: https://www.instagram.com/skywomenshealth https://www.instagram.com/drcarolynmoyers Email: hello@skywomenshealth.com Sky Women's Health: Https://www.skywomenshealth.com 1125 S Henderson St, Fort Worth, TX 76104 To become a patient: email hello@skywomenshealth.com or call 817-915-9803. Listen to the SKY WOMEN PODCAST here: ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642  SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/skywomenshealth/message

    Episode 180: Lose Weight for the Last Time in your 50s

    Play Episode Listen Later Jun 9, 2024 26:16


    Dr. Heather Awad, Vibrant MD, joins Dr. Moyers to discuss how to lose weight for the last time, yes, even in your 50s. As a doctor and weight loss expert, Dr. Awad can tell you why you need a new formula for your age 50+ body--the old ways don't work anymore. You'll learn why you can ditch the counting games and forget about willpower. #perimenopause, #menopausesupport, #perimenopausehealth, #menopauseweightloss, #menopausebellyfat, and #perimenopauserelief --- Send in a voice message: https://podcasters.spotify.com/pod/show/skywomenshealth/message

    Episode 179: Release weight and optimize energy in peri/menopause

    Play Episode Listen Later Jun 2, 2024 28:39


    Bria Gadd, The Period Whisperer, joins Dr. Moyers today to help women with weight release and energy gain in pre and post menopause. Her podcast The Period Whisperer is a top 2% wellness podcast in the world with an instagram following of over 17,000. Bria has been featured in Fox News, Women's Health and top women's podcasts such as The MidLife Makeover Show to name a few. #perimenopause, #menopausesupport, #perimenopausehealth, #menopauseweightloss, #menopausebellyfat, and #perimenopauserelief --- Send in a voice message: https://podcasters.spotify.com/pod/show/skywomenshealth/message

    Episode 178: Dietitians guide to weight in perimenopause

    Play Episode Listen Later May 26, 2024 24:43


    Illa Garcia, The Millennial Nutritionist, joins Dr. Moyers on the podcast today to discuss perimenopause weight gain and the role of nutrition. Spoiler: It's more than calories in, calories out. #perimenopause, #menopausesupport, #perimenopausehealth, #menopauseweightloss, #menopausebellyfat, and #perimenopauserelief --- Send in a voice message: https://podcasters.spotify.com/pod/show/skywomenshealth/message

    Episode 177: Sky Women's Health Membership

    Play Episode Listen Later May 20, 2024 8:20


    Introducing Sky Women's Health Membership designed to provide personalized, quality healthcare tailored specifically for women. **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only. #SkyWomensHealth #MembershipMedicine #PersonalizedCare #WomenInHealthcare #HealthcareRevolution #WomenSupportingWomen #PreventativeCare #VirtualHealth #ComprehensiveCare #WomenWellness #EmpoweredHealth #HealthcareInnovation #AccessibleHealthcare #PatientCenteredCare #ThrivingWomen . . . Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women's Health, a boutique practice in Fort Worth, Texas. Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!! Instagram: https://www.instagram.com/skywomenshealth https://www.instagram.com/drcarolynmoyers Facebook: https://www.facebook.com/skywomenshealth Email: hello@skywomenshealth.com Sky Women's Health: Https://www.skywomenshealth.com 1125 S Henderson St, Fort Worth, TX 76104 To become a patient: email hello@skywomenshealth.com or call 817-915-9803. Listen to the SKY WOMEN PODCAST here: ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642  SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/skywomenshealth/message

    Episode 176: Is this perimenopause? Lesser-Known Menopause Symptoms You Should Know

    Play Episode Listen Later May 18, 2024 21:24


    When it comes to menopause, there's more than meets the eye beyond the well-known hot flashes and night sweats. The fluctuating hormone levels associated with perimenopause can trigger a diverse range of symptoms that might catch you off guard. Listen to learn some lesser-known symptoms. **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only. #Perimenopause #MenopauseTransition #HormonalHealth #WomensHealth #SkyWomensHealth #PerimenopauseSymptoms #HormoneChanges #HealthyAging #MidlifeHealth #PerimenopauseSupport #WellnessJourney #FemaleHealth #HealthAwareness #PodcastEpisode #HealthPodcast #PerimenopauseAwareness #MenopauseEducation #HealthyHormones #MetabolicHealth #MidlifeWomen Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women's Health, a boutique practice in Fort Worth, Texas. Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!! Instagram: https://www.instagram.com/skywomenshealth https://www.instagram.com/drcarolynmoyers Facebook: https://www.facebook.com/skywomenshealth Email: hello@skywomenshealth.com Sky Women's Health: Https://www.skywomenshealth.com 1125 S Henderson St, Fort Worth, TX 76104 To become a patient: email hello@skywomenshealth.com or call 817-915-9803. Listen to the SKY WOMEN PODCAST here: ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642  SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/skywomenshealth/message

    Episode 175: Can birth control cause vulvar pain?

    Play Episode Listen Later May 5, 2024 13:51


    Sarah Cigna, MD is back to discuss how the vestibule can become painful, in some patients, when taking birth control. How does it happen and what treatment options are available? Listen and learn. --- Send in a voice message: https://podcasters.spotify.com/pod/show/skywomenshealth/message

    Episode 174: Desire Mismatch & Intimacy

    Play Episode Listen Later Apr 28, 2024 31:23


    Join us on the Sky Women's Health podcast as we delve into the complex topic of desire mismatch in couples. Discover how intimacy is influenced by biological, psychological, and social factors. Explore this fascinating discussion with our guest, Dr. Alexandra Stockwell, alexandrastockwell.com. For more insightful conversations, tune in to episode 66 of the Sky Women's Health podcast for another sensational talk with Dr. Stockwell. --- Send in a voice message: https://podcasters.spotify.com/pod/show/skywomenshealth/message

    Episode 173: Can Orgasm Make You Sick? For some, yes.

    Play Episode Listen Later Apr 21, 2024 11:37


    Dr. Sarah Cigna joins me to discuss post orgasmic illness syndrome. She is an Assistant Professor of Obstetrics & Gynecology with The GW Medical Faculty Associates. She is the current Director of the SAGA (Sexual Health and Gender Affirmation) Center and Director of the first Sexual Medicine Fellowship in the country for OBGYN physicians. In addition, she's a fellow of International Society for the Study of Women's Sexual Health (ISSWSH) and education committee chair. The symptoms usually begin within seconds, minutes, or hours, and last for up to a week after orgasm. The cause and prevalence are unknown. This rare condition What is it? This rare condition may include symptoms such as. . . cognitive dysfunction aphasia muscle pain fatigue weakness flu-like or allergy-like symptoms headache, dizziness, lightheadedness Listen to what we know and what we still have to learn. --- Send in a voice message: https://podcasters.spotify.com/pod/show/skywomenshealth/message

    Episode 172: Using Hormone Therapy Beyond Age 65

    Play Episode Listen Later Apr 15, 2024 8:36


    In 2002, the WHI reported increased risk of breast cancer, stroke and coronary heart disease and the press went wild. While these negative results have been walked back - it's gotten little press and did little to reduce the fears of the general public. Today we are discussing a new study published in Menopause: The Journal of the Menopause Society looking at >10 million women - their prescription records, doses, routes and formulations as well as the effect on all cause mortality, five cancers, cardiac diseases and dementia. THE RESULTS ARE HUGE! #menopause #hormonetherapy #womenshealth #skywomenshealthpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/skywomenshealth/message

    Episode 171: Sex, Hormones & Menopause

    Play Episode Listen Later Mar 31, 2024 27:46


    Imagine a world where when a man woke up on his 51st birthday he had hot flashes, night sweats, brain fog, decreased desire for sex and a painful appendage that didn't work - and the medical advise was to try therapy, an antidepressant and some moisturizer. This would be front page news and heavily researched. In this episode, we are addressing the gender inequality in sexual health and addressing the question, "should we be prescribing testosteorne to perimenopausal and menopausal women?" **This is not direct medical advise, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. This podcast is for educational purposes only. . . #GenderHealth #MenopauseMatters #SexualHealthEquality #TestosteroneTherapy #Perimenopause #MenopauseDiscussion #HealthcareEquality #HormonalBalance #WomenEmpowerment #MedicalEthics #FeministHealth #SexualWellness #HealthcareDebate #HormoneTherapy #InclusiveHealthcare . . COME SAY HI! INSTAGRAM EMAIL: hello@skywomenshealth.com BOOK AN APPOINTMENT: skywomenshealth.com or 817-915-9803 --- Send in a voice message: https://podcasters.spotify.com/pod/show/skywomenshealth/message

    Episode 170: Preventing a Bone Fracture + Busy Brain Cure (part 2)

    Play Episode Listen Later Mar 24, 2024 32:43


    Welcome back Dr. Kristi Tough DeSapri of Bone and Body Women's Health to discuss low bone mass and osteoporosis treatment. ⁠ @boneandbodywh  Catch her on Episode 149: Bone and Body Health #BoneHealthMatters #StrongBonesForLife #OsteoporosisAwareness #HealthyBodyHealthyBones #WomenAndBoneHealth #PreventOsteoporosis #BoneDensityMatters #SkyWomensHealth #PodcastInterview #SkeletalWellness #FragileToStrong #BonesOfSteel #LifelongMobility #HealthIsWealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/skywomenshealth/message

    Episode 169: The Lancet article, Busy Brain Cure and POI (Premature Ovarian Insufficiency)

    Play Episode Listen Later Mar 17, 2024 28:18


    Quick episode with a punch. Discussing the recent Lancet series on menopause. My most recent book crush - part 1. Premature Ovarian Insufficiency (POI): diagnosis, health risks and treatment. Leave a review. --- Send in a voice message: https://podcasters.spotify.com/pod/show/skywomenshealth/message

    Episode 168: PCOS with Dr. Carolina Sueldo

    Play Episode Listen Later Mar 10, 2024 38:12


    Dr. Carolina Sueldo, Board Certified Fertility Specialist, founder of Ceibo Fertility Center joins us today to chat about Polycystic Ovarian Syndrome (PCOS). Many of you have been asking for this episode and it is packed: What is PCOS? How is it diagnosed? What health risks are associated with PCOS? How is it treated? Is treatment different if trying to conceive or not? Does it impact perimenopause and menopause? Supplements and more . . . --- Send in a voice message: https://podcasters.spotify.com/pod/show/skywomenshealth/message

    Episode 167: Therapy For Everyone with Beth Lewis LPC-S

    Play Episode Listen Later Mar 3, 2024 29:26


    On the podcast today, Beth Lewis, LPC-S, founder and creative director of Vervewell joins us. Beth believes therapy is for everyone. At Vervewell, therapists foster therapy as self-care. In this episode: Who is Beth? Vervewell's Philosophy on Counseling Our Partnership SHEEN Method Mental health as part of wellness Removing the stigma from mental health **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only. #SkyWomensHealth #HealthPodcast #WomenEmpowerment #Vervewell #TherapyIsForEveryone #MentalHealthMatters #SelfCareThroughTherapy Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women's Health, a boutique practice in Fort Worth, Texas. Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!! Instagram: https://www.instagram.com/skywomenshealth https://www.instagram.com/drcarolynmoyers Facebook: https://www.facebook.com/skywomenshealth Email: hello@skywomenshealth.com Sky Women's Health: 1125 S Henderson St, Fort Worth, TX 76104 To become a patient: email hello@skywomenshealth.com or call 817-915-9803. Listen to the SKY WOMEN PODCAST here: ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642  SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/skywomenshealth/message

    Episode 166: Intimate Skin Care with Claire Bertucio, MD, CEO of Medicine Mama

    Play Episode Listen Later Feb 25, 2024 27:50


    Clare Bertucio is the chief executive officer of Medicine Mama's Apothecary, a company offering organic skincare and personal care products. BOLDLY PURE VULVA CARE . . **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only. #SkyWomensHealthPodcast #EmpowerHerHealth #PureVulvaCare #SelfCareJourney #BOLDLYPURE #WomankindWellness #HolisticHealthTalks #OrganicSkincare #PersonalCareProducts #InTouchWithYourBody #MedicalEducation #AskYourDoctor #EducationalPurposesOnly Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women's Health, a boutique practice in Fort Worth, Texas. Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!! Instagram: https://www.instagram.com/skywomenshealth https://www.instagram.com/drcarolynmoyers Facebook: https://www.facebook.com/skywomenshealth Email: hello@skywomenshealth.com Sky Women's Health: Https://www.skywomenshealth.com 1125 S Henderson St, Fort Worth, TX 76104 To become a patient: email hello@skywomenshealth.com or call 817-915-9803. Listen to the SKY WOMEN PODCAST here: ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642  SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/skywomen/message

    Episode 165: Understanding Premature and Early Menopause

    Play Episode Listen Later Feb 18, 2024 11:29


    Premature or early menopause is associated with many adverse health outcomes - cognitive impairment, dementia, parkinsonism, glaucoma, heart disease, osteoporosis, mood disorders, sexual dysfunction, and increased overall mortality.  We'll be discussing premature and early menopause, its causes, symptoms, and management options. --- Send in a voice message: https://podcasters.spotify.com/pod/show/skywomen/message

    Episode 164: Does low estrogen effect my heart?

    Play Episode Listen Later Feb 11, 2024 7:59


    February is American Heart Month After age 50, a woman's risk of dying of heart disease is much greater than her risk of dying of breast cancer. Estrogen, often associated with reproductive health, plays a significant role in maintaining cardiovascular health. Link to Episode 144: Heart Health in Midlife Link to Episode 108: How to Protect Your Heart   --- Send in a voice message: https://podcasters.spotify.com/pod/show/skywomen/message

    Episode 163: Perimenopause - navigating hormone therapy

    Play Episode Listen Later Feb 5, 2024 18:07


    12-month rule is not set in stone. The decision to initiate hormone therapy during perimenopause is nuanced and should be collaboratively made between women and their healthcare providers. Evidence from the Menopause Society and reputable sources guides us, but individualized care is key. ------------------------------------- **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only. #perimenopause #menopause #womenshealth #menopausesupport #menopausesymptoms #womenover #hormones #menopauserelief #hormonebalance #menopausehealth #over #womensupportingwomen #women #hormonehealth #midlifewomen #hotflashes #hormoneimbalance #menopausematters #selfcare #hrt #postmenopause #health #menopauseweightloss #wellness #perimenopausehealth #menopauseawareness #midlife Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women's Health, a boutique practice in Fort Worth, Texas. Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!! Instagram: https://www.instagram.com/skywomenshealth https://www.instagram.com/drcarolynmoyers Facebook: https://www.facebook.com/skywomenshealth Email: hello@skywomenshealth.com Sky Women's Health: Https://www.skywomenshealth.com 1125 S Henderson St, Fort Worth, TX 76104 To become a patient: email hello@skywomenshealth.com or call 817-915-9803. Listen to the SKY WOMEN PODCAST here: ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642  SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/skywomen/message

    Episode 162: Oral vs transdermal estrogen and risk of blood clot

    Play Episode Listen Later Jan 28, 2024 6:27


    Which route is right for you? Nonoral delivery systems of estradiol bypass the first pass effect. While oral estrogen therapy has been associated with increased factors the cause blood clots, transdermal estrogen appears to have a suppressive effect on these markers. Postmenopausal estrogen therapy involves a nuanced understanding of the mode of administration, individual risk factors, and the latest research findings. Seek a menopause society certified practioner (MSCP) in your area. **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only. .......................................................................... Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!! Instagram: https://www.instagram.com/skywomenshealth https://www.instagram.com/drcarolynmoyers Facebook: https://www.facebook.com/skywomenshealth Email: hello@skywomenshealth.com Sky Women's Health: Https://www.skywomenshealth.com 1125 S Henderson St, Fort Worth, TX 76104 To become a patient: email hello@skywomenshealth.com or call 817-915-9803. #EstrogenSafety #HormoneTherapyInsights #BloodClotRisk #TransdermalvsOral #MenopauseHealth #HormoneDeliverySystems #ACOGGuidelines #WomenHealthPodcast #skywomenshealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/skywomen/message

    Episode 161: Weight loss in peri/menopause with Dr. Becky Lynn

    Play Episode Listen Later Jan 21, 2024 39:55


    Body composition and metabolism starts to change in perimenopause and menopause. We hear so often in the office - "I'm doing all the things I use to do and nothing is working." In this episode, Dr. Becky Lynn joins us -who better than a Board Certified OBGYN, Menopause Society Certified Practitioner, and Obesity Medicine Certified physician to lead this conversation. In this episode: Diet Exercise Managing insulin resistance Medication Behavioral adjustments Sexual desire and treating menopausal symptoms @beckylynnmd **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only. #MenopauseMetabolism #BodyCompositionTalks #ObGynInsights #MenopauseManagement #HormoneHealth #HealthInMenopause #BeyondTheChange #OBGYNPerspective #MetabolismMatters #WomenHealthJourney #MenopauseWellness #NavigatingChange #HolisticHealth #HormoneBalance #MindBodyMenopause #MenopauseSupport #WomenEmpowerment #BodyPositiveLiving #MenopauseTalks #EmpowerHerHealth #MindfulMenopause #HealthPodcast #MenopauseInsights Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women's Health, a boutique practice in Fort Worth, Texas. Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!! Instagram: https://www.instagram.com/skywomenshealth https://www.instagram.com/drcarolynmoyers Facebook: https://www.facebook.com/skywomenshealth Email: hello@skywomenshealth.com Sky Women's Health: Https://www.skywomenshealth.com 1125 S Henderson St, Fort Worth, TX 76104 To become a patient: email hello@skywomenshealth.com or call 817-915-9803. Listen to the SKY WOMEN PODCAST here: ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642  SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/skywomen/message

    Episode 160: A critical look at WHI claim that menopause hormone therapy increases the risk of breast cancer

    Play Episode Listen Later Jan 14, 2024 9:53


    Remember Dr. Avrum Bluming from Episode 142, Estrogen Matters? Today we explore an article he co-authored in The Journal of the Menopause Society: Tis but a scratch: a critical review of the Women's Health Initiated evidence associating menopausal hormone therapy with the risk of breast cancer. Widely publicized misinterpretations of data have lead to a generation of women deprived of hormone therapy. Let's rewrite the narrative and empower ourselves to advocate for HT for vasomotor symptoms. . . . **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only. Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women's Health, a boutique practice in Fort Worth, Texas. Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!! Instagram: https://www.instagram.com/skywomenshealth https://www.instagram.com/drcarolynmoyers Facebook: https://www.facebook.com/skywomenshealth Email: hello@skywomenshealth.com Sky Women's Health: Https://www.skywomenshealth.com 1125 S Henderson St, Fort Worth, TX 76104 To become a patient: email hello@skywomenshealth.com or call 817-915-9803. #UnveilingTheTruth #MenopausalHealth #HormoneTherapy #BreastCancerRisk #EmpowerWomen #DrAvrumBluming #EstrogenMatters #WomenEmpowerment #HealthPodcast #SkyWomensHealth #MenopauseInsights #WomenInWellness #NarrativeRewrite #EmpowermentJourney #FactVsFiction #InformedDecisions #VasomotorSymptoms #HealthAdvocacy #WomenInScience #JournalReview #MenopauseSociety #HealthEducation #PodcastDiscussion #WomenWellnessRevolution --- Send in a voice message: https://podcasters.spotify.com/pod/show/skywomen/message

    Episode 159: The Levonorgestrel IUD Advantage in Perimenopause/Menopause HT

    Play Episode Listen Later Jan 7, 2024 13:55


    Last week we talked about what to do when you really don't tolerate progesterone as it relates to hormone therapy. One of the solutions suggested included the levonorgestrel IUD. Today we are diving into specific use of levonorgestrel IUD, advantage, risks and options for pain control with insertion. #SkyWomensHealth #MenopauseMatters #LevonorgestrelIUDAdvantage --- Send in a voice message: https://podcasters.spotify.com/pod/show/skywomen/message

    Episode 158: Progesterone Intolerance

    Play Episode Listen Later Dec 31, 2023 11:53


    Progesterone intolerance is when you are particularly sensitive to the hormone progesterone or ­most likely ­it's synthetic form, progestogen. The body reacts to the progesterone or progestogen, causing symptoms that can be similar to premenstrual syndrome. --- Send in a voice message: https://podcasters.spotify.com/pod/show/skywomen/message

    Episode 157: Living with Intention

    Play Episode Listen Later Dec 24, 2023 9:43


    Perimenopause and menopause can be hard enough without carrying on traditions that create stress and overwhelm. Today we are diving into some ideas for intentional living and reducing stress. --- Send in a voice message: https://podcasters.spotify.com/pod/show/skywomen/message

    Episode 156: Common HT questions & Supplements

    Play Episode Listen Later Dec 17, 2023 24:56


    Questions I hear daily around perimenopause/menopause and hormone therapy (HT). Do you think I'm crazy? What side effects of HT should I be looking for? I'm confused by my HT regimen. Do I need vaginal estrogen and systemic estrogen? When do I take supplements and what supplements might I need? And a special appearance from my 5 year old. --- Send in a voice message: https://podcasters.spotify.com/pod/show/skywomen/message

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