Islamic Life Coach School Podcast

The flood of emotions you experience when someone you love is hurting? It's not just empathy; it might be toxic empathy that's destroying your peace.Toxic empathy occurs when you become so entangled in others' emotions that you can't distinguish where their feelings end and yours begin. For many Muslim women especially it's a learned survival strategy born from cultural expectations to carry emotional labor without complaint. The solution is learning to build gates, not barriers. Through the soulful intelligence paradigm, you can develop the ability to feel with someone without drowning in their experience. You can offer genuine support without making their healing your responsibility. This transformation begins by recognizing that empathy should be a momentary connection, not a constant burden.Whether you're dealing with a frustrated spouse, a child's meltdown, or difficult workplace conversations, regulated empathy lets you stay connected without getting consumed. ----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

The endless pursuit of achievement, validation, and perfection has become the silent struggle of many Muslim women today. We dive deep into a profound dilemma: the confusion between self-worth and value that keeps high-achieving women trapped in cycles of burnout and spiritual disconnection.Your worth was never meant to be earned. Before your name, before your body, even before your first breath, your soul stood before Allah SWT and acknowledged Him as your Lord. That moment, not your accomplishments, sealed your worth forever. Yet many of us use "crutches" to hold up our self-worth: career success, perfect motherhood, flawless homemaking, or even our spiritual practices. These virtuous pursuits become burdens when our identities depend on them.What crutches are you using to hold up your self-worth? What would change if you believed you were already worthy? Free yourself from the need to prove, perform, or please. Your worship, your work, your relationships can all flow from a place of inherent worthiness rather than desperate striving. This isn't just easier—it's sacred.----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

Do you ever sense something's wrong but can't quite grasp what it is? That foggy feeling might be evidence of internal gaslighting – a psychological phenomenon where your personal qareen (the Islamic concept of an individual's shaitan) subtly manipulates your perception of reality.This podcast explores how this spiritual gaslighter operates with Oscar-worthy precision, creating emotional confusion without ever being detected. Rather than making overtly negative statements, your qareen plants doubt through implications: "I'm not saying I'm a bad mom, but..." followed by evidence that leads to exactly that conclusion. The brilliance of this tactic is that it bypasses your conscious defenses, making the real problem always feel just beyond your reach.For high-functioning Muslim women, this manifests in constantly denying what's truly bothering them. You might hear yourself saying "I don't care what others think" while secretly ruminating on criticism, or "I'm not judging" while comparison steals your joy. These contradictions aren't moral failings but protection strategies that shaitan weaponizes. The tragedy isn't in experiencing negative emotions – jealousy, judgment, or anger – but in being unable to recognize them. When emotions remain unnamed, they can't be transformed through dua, self-reflection, or conscious redirection.The path to freedom begins with radical honesty – telling yourself the unfiltered truth about what you're feeling. This isn't contrary to Islamic teachings; rather, it embodies true tawakkul, trusting that Allah's mercy encompasses even your most uncomfortable emotions. When you bring your whole, unsanitized experience to Allah, you create the spiritual intimacy that leads to genuine transformation. Join me in the Empowered Muslim Women Coaching Program where we learn to unmask the internal gaslighter and reclaim our emotional clarity through Islamic psychology.----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

Your body knows things before your mind does. That uncomfortable feeling in your chest when someone walks in the room. The inexplicable dread about a perfectly pleasant social gathering. The tension that arises during conversations that seem fine on the surface. All of these sensations come from what we can call your "neuroceptive self" - the part of you that's constantly scanning your environment for signs of safety or danger without your conscious awareness.Based on Dr. Stephen Porges' concept of neuroception from polyvagal theory, this internal surveillance system operates beneath language and logical thought. While your aware self wakes up in the morning and makes decisions, reads, reflects, and responds in full sentences, your neuroceptive self works silently in the background, interpreting every facial expression, tone of voice, and subtle cue around you. It doesn't weigh pros and cons - it simply reacts and feels, creating sensations that often leave us confused about our own emotional responses.The disconnect between what we intellectually know and what we physically feel creates what coaching calls a "slippery brain." We say things like: "It's not like I think my friend doesn't care, but I get this pit in my stomach when we part ways." This happens because our aware self, trained to be rational and measured, rushes to explain away the pain without acknowledging it first. But real healing doesn't come from constantly rewiring your story to sound better - it comes from slowing down enough to honor what your body felt initially. By learning to decode these signals instead of dismissing them, you can transform confusion into clarity and begin to create genuine safety from within. When you understand that your felt sense of safety isn't found in escape or external circumstances but in your relationship with your body and with Allah, everything changes. Your neuroceptive self becomes not a source of confusion, but a sacred guide to deeper healing.----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

In this powerful exploration of action versus inspiration, we uncover why the human brain isn't designed for constant motivational highs. While society glorifies "feeling inspired" as a prerequisite for meaningful work, true success comes from showing up when you don't feel like it.Your brain doesn't actually break under pressure, it builds. It's anti-fragile, meaning it doesn't just survive stress, it transforms and strengthens through it. When left without clear targets, your mind creates elaborate distractions, turning to judgment, excessive research, and scrolling, all sophisticated forms of avoidance that feel productive but keep you stuck.----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

While women's gatherings offer beautiful opportunities for sisterhood, laughter, and validation, they can unwittingly become breeding grounds for negative thought patterns. Each time we share our struggles, about parenting difficulties, business challenges, or relationship problems, without the intention to think differently, we strengthen neural pathways attached to those limiting stories. What begins as validation transforms into an emotional quicksand where our pain becomes our personality.The difference between healing and habitual reliving is subtle but profound: healing happens when you hear something unfamiliar and let it land, while habitual reliving just replays the same painful narrative. One expands your emotional bandwidth; the other contracts it.This episode contains practical guidance for transforming validation from mere comfort into a catalyst for change. By asking yourself "Am I building a bridge out of this experience or digging myself deeper into it?" before sharing, you can harness the true power of connection. Your friendships can either reinforce your limitations or inspire your growth, the choice lies in your intention.Take a moment to reflect on how you're using your conversations. Are you training your brain to love your story more than the solution? The path to transformation begins with allowing yourself to be not just seen but also challenged, not just validated but truly changed.Start with this Description----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

I believe Allah's command to maintain family ties isn't about other people, its about your own emotional evolution.This podcast is about high-frequency spiritual technology that transforms your difficult relationships. When Allah SWT instructs us not to sever kinship ties, He's offering us a divine curriculum for developing emotional intelligence and spiritual mastery. This is really far from trapping believers in toxic dynamics, this teaching provides a pathway to unprecedented personal growth.The neurobiological benefits are profound. When we maintain family connections from a place of genuine love rather than obligation, our bodies respond by producing oxytocin, serotonin, and dopamine, creating a  feedback loop that heals us from within. Here we create important distinctions between boundaries created from love versus those arising from anger. Real boundaries feel like peace and sovereignty; they don't require defending or explaining. False boundaries, often disguised in spiritual language like "he should know better", keep us emotionally hooked and energetically drained. Before setting any boundary, we must ask: "What is the emotional fuel behind this boundary? Is it exhaustion and revenge, or love and respect?"----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

This episode breaks down two powerful approaches to nervous system regulation. First, we explore body-based processing techniques including orienting, vocal vibration (dhikr), butterfly taps, deep sighing, and cold water resets. These bottom-up approaches allow your body's intelligence to interrupt panic cycles when thinking has become part of the problem.Then we go into mind-based regulation through the C-NEAR method (Circumstance, Nervous System Thoughts, Emotions, Actions, Results). This approach helps you catch the thoughts driving chaos, create space between triggers and responses, and consciously choose different perspectives that bring your system back to safety.What makes this work profound is understanding that these complementary approaches to the same destination. Sometimes processing through the body clears mental fog, while other times changing a thought gives your body permission to release tension it's been holding.Put these methods into practice and then look for micro-shifts: Are you pausing more before reacting? Sleeping better? Recovering from stress more quickly? Small improvements signal your practice is working.----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

A regulated nervous system is the hidden key that unlocks transformative change in virtually every area of life. When your body's threat detection system operates optimally, you gain the remarkable ability to feel difficult emotions without becoming them. You develop that crucial pause...the space between stimulus and response...where wisdom enters and choices expand. Rather than being hijacked by anger, fear, sadness, or shame, you learn to alchemize these powerful energies into purposeful action.Throughout this episode, we explore how dysregulation manifests as a biased narrator of your life, interpreting neutral situations through lenses of suspicion and hypervigilance. We dispel the myth that regulation means becoming emotionless or perpetually peaceful. Instead, you'll discover how regulation offers creative power over emotions—transforming anger into boundaries, jealousy into motivation, shame into insight, and fear into focus. The difference becomes clear: without regulation, emotions use you; with regulation, you use emotions.Most powerfully, we address how regulation changes your relationship with past trauma. By understanding that trauma (what happened) and dysregulation (how your body responded) are separate entities, you gain the ability to approach healing with steadier hands and calmer breath. This distinction alone may revolutionize your healing journey.Ready to transform reactions into wisdom and survival into thriving? Listen now to discover practical insights about nervous system regulation that could genuinely fix everything—not by making the world easier, but by making you better equipped to navigate it.----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

Life coaching... the real, transformative kind, reveals these outdated narratives and offers something profoundly powerful that other healing approaches sometimes miss. As both a physician and a life coach, I've witnessed how coaching unveils the truth that you're not broken; you're simply loyal to thoughts that once kept you safe but no longer serve you. While therapy, self-help books, and spiritual practices provide valuable language for your struggles, coaching delivers the transformation you actually need.Your brain, designed for efficiency, repeats familiar thoughts even when they hurt you. It whispers constant danger signals, keeping your body in fight-or-flight mode. But when coaching helps you recognize and rewrite these stories, your nervous system finally relaxes. For Muslim women specifically, I've created a sacred coaching container that combines life coaching principles with Islamic teachings, addressing the unique emotional and generational complexities we carry. This space,Wisdom Wednesdays and the Empowered Muslim Women program, helps women repair relationships, heal from shame, and rise into versions of themselves that feel whole and worthy.----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

For generations, women have been systematically taught to forget their inner intelligence. Patriarchal systems have consistently reinforced the notion that the male perspective is inherently correct. This disconnection from our own wisdom has profound consequences: we mistake silence for righteousness, shrink ourselves and call it humility, endure emotional pain and label it patience. When opportunities pass us by because of these learned limitations, it appears to validate the oppressor's claim that women are somehow less capable.The painful truth is that patriarchy thrives on hierarchy. It's built on the belief that someone must occupy the top position while another remains beneath—a dynamic that contradicts the Islamic vision of marriage as a mutual agreement and source of peace. When we're told repeatedly that our worth is connected to having successful relationships or bearing children, we begin to believe our value exists only in relation to others. But your worth remains 100% whole whether you're married, single, divorced, or childless. You are worthy because Allah created you worthy—no hierarchy can add to that, no relationship can validate it, no absence of a partner can diminish it.Healing begins with awareness and giving your experiences language. It requires recognizing this isn't about your personality flaws, but about socialized patterns. My work isn't about convincing anyone of their worth, but helping them remember what they've always been. Whether through coaching, reading, journaling, or whatever tools speak to you, don't wait for someone else's growth before reclaiming your power.Want to get coached by me? Wisdom Wednesdays is the most sacred space online for married Muslim women to build confidence, intimacy, and connection, with full Islamic adab, total privacy, and zero judgment.This isn't a course. It's live, interactive coaching at just $19.99/month, the cost of one takeout dinner.Enrollment is open April 3–16, 2025.https://www.islami

Our brains resist change as an energy-saving mechanism, defaulting to negative self-talk to prevent the resource-intensive process of neuroplasticity.• Default brain circuitry (nafs) creates resistance by telling us we're broken or incapable• Change requires breaking down neural pathways and rebuilding new ones, which consumes energy• When attempting change, the brain offers frightening "truths" that aren't revelations but defense mechanisms• Spiritual growth often feels difficult because our brains resist new interpretations, even positive ones• Three-step solution: stop giving default thoughts special treatment, borrow a regulated nervous system through coaching, and shift in small incremental degrees• Walking through the "panic zone" of the brain without believing its stories is key to transformation• Small consistent changes compound over time like shifting a ship's course by one degreeRemember to ask yourself: What three things do you want to change but keep putting off? What story does your brain tell when you attempt change? Is your brain resisting because the path is wrong or because it's new?Want to get coached by me? Wisdom Wednesdays is the most sacred space online for married Muslim women to build confidence, intimacy, and connection, with full Islamic adab, total privacy, and zero judgment.This isn't a course. It's live, interactive coaching at just $19.99/month, the cost of one takeout dinner.Enrollment is open April 3–16, 2025.https://www.islami

Female friendships provide irreplaceable support as our cheerleaders, therapists, and comedy specials rolled into one, but they can subtly transform from empowering sisterhoods into dependency cycles that erode self-trust. The danger lies in constantly seeking validation from others instead of trusting our own judgment, slowly outsourcing our decision-making and disconnecting from our inner guidance.• The difference between seeking advice versus seeking permission• How dependency on external validation chips away at self-respect• Why constantly polling friends for decisions teaches us our judgment isn't enough• Common subconscious lies we tell ourselves about friendship and decision-making• Reframing discomfort as an invitation to reconnect with yourself• The paradox that less approval-seeking creates deeper connections• Practical steps to rebuild self-trust while maintaining meaningful friendships• Why true friendships reflect your power back to you instead of replacing itMay our relationships be sources of love, growth, and peace, with our confidence always rooted in Allah alone.----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

What if the microaggressions are windows into profound personal growth? This eye-opening exploration reveals how the subtle comments and behaviors that cause harm can become unexpected catalysts for self-awareness, emotional resilience, and spiritual refinement.When someone directs a microaggression toward you, they're unknowingly offering a glimpse into their true beliefs. When a microaggression lands with force, it's often touching on something you're already sensitive about. This presents a valuable opportunity to strengthen your relationship with that part of yourself. Not to accept their judgment, but to own your narrative and do the inner work that helps you feel secure. Similarly, these moments can expose harmful socialized beliefs you might have unconsciously internalized, allowing you to break free from limiting expectations.----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

Recognizing microaggressions is one thing—responding to them is another. In this episode, we break down the art of addressing microaggressions with assertiveness, wisdom, and emotional control. Whether you gently correct someone (call-in) or firmly set a boundary (call-out), the goal isn't to prove a point—it's to protect your peace.The 3-Step Framework for Responding to Microaggressions: Emotional Regulation – How to ground yourself before responding Choosing Your Approach – The difference between calling in and calling out Holding Your Ground – Maintaining dignity, self-respect, and clarityEvery response you give teaches people how to treat you. The way you hold yourself in these moments determines whether you stay in cycles of silent harm or step into self-respect and empowerment.This isn't easy work. You'll have moments of doubt, but your voice matters, and your boundaries are valid. In this episode, we share real-life examples of firm yet compassionate responses and explore the balance between strength and empathy.----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

Microaggressions might seem small and insignificant in isolation, but they function as seeds of harm that, when left unchecked, will grow into deeper patterns of emotional distress and damaged relationships. This episode builds on our previous discussion by providing a comprehensive framework for identifying distinct categories of microaggressions that might be affecting your life.The power of recognition cannot be overstated. When you develop awareness of these patterns, you begin to see where you've been allowing harm into your lives and relationships. This episode offers specific examples within each category, from the invasive questioning so common in Muslim communities .----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

This is Part 1 of a 4-part series on microaggressions, framed through the lens of spiritual purification in preparation for Ramadan.Microaggressions may seem subtle and harmless, but they are anything but. These small, everyday slights accumulate into patterns that erode confidence, distort self-worth, and set the stage for bigger harms, whether in relationships, communities, or even within ourselves.This episode explores:What microaggressions are and how they differ from overt discrimination.The spectrum of awareness—from calculated subtle attacks to unintentional biases.How microaggressions shape the brain and train us to tolerate disrespect.Why these behaviors are not “just jokes” or “small annoyances” but the early signs of emotional harm.The impact of microaggressions in marriage, community, and personal relationships.How to recognize, name, and interrupt microaggressions before they become the foundation for toxic dynamics.You'll walk away with a clear understanding of why microaggressions matter, how they impact you long-term, and the power of awareness to break the cycle.----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

“What if the deepest truths you believe about yourself… aren't actually true?”Your reality isn't shaped by conscious choices, t's shaped by imprints. The beliefs you hold about love, money, confidence, and success aren't objective truths. They're just thoughts that have been repeated so many times, with enough emotion and reinforcement, that they no longer feel like thoughts… they feel like facts.In this episode, we unravel the power of psychological imprinting:How your subconscious mind collects “evidence” to turn thoughts into hardwired beliefsWhy you feel stuck in patterns that seem impossible to breakHow imprints shape your relationships, self-worth, and financial realityThe hidden ways cultural conditioning has influenced your decisionsHow to reprogram your mind and rewrite the imprints that keep you trappedIf you've ever felt like you're “just not that kind of person” or that certain things are simply true for you—this episode will challenge everything you think you know.You'll learn in this deposits:The Neuroscience of Change: How to Rewire an ImprintSpot it – Identify the belief that feels “true.”Question it – Where did this come from? Who told you this?Interrupt the loop – Say something new to yourself.Live the new reality – Embody the opposite belief in small ways.Your brain is malleable. It wants to change. The same way an imprint was formed is the same way it can be undone, with repetition, emotion, and new experiences.Your mind only works to prove what you already believe.Let's rewrite your story, together.----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

Empathy is a beautiful gift—the ability to deeply feel, understand, and connect with others. But when left unchecked, it will turn into something else entirely: an emotional burden, a trap, even a silent form of self-destruction.In this episode, we're breaking down the fine line between using empathy as a superpower versus letting it turn you into an emotional pack mule. If you constantly feel drained, overwhelmed, or responsible for everyone else's emotions, this episode will shake you awake.What You'll Learn in This Episode:How empathy really works (and why most people misunderstand it)The #1 mistake empaths make that leads to burnoutWhy absorbing other people's emotions doesn't actually help themHow to use empathy as a tool instead of letting it control youThe difference between healthy empathy and becoming a doormatWhy guilt is a liar—and how to stop falling for itHow to set boundaries without feeling like a terrible personIf you've ever felt emotionally exhausted from carrying other people's feelings, this episode will give you the perspective shift you need to start using your empathy for good—without losing yourself in the process.----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

Your brain is like a browser with 37 tabs open—some are useful, but most are just noise. Yet, no one ever taught you how to filter them. Instead, you've been conditioned to believe every thought that pops into your head, even the ones that make you doubt yourself, overanalyze everything, and stay stuck in survival mode. But here's the truth: you don't have to accept every thought as fact. The real power isn't in thinking more—it's in learning how to manage your thoughts so they actually serve you.In this episode, we're breaking down why most of your automatic thoughts are uninvited spam, not divine revelation. You'll learn how to stop reacting to every intrusive idea, filter out the mental clutter, and train your brain to work for you, not against you. Because confidence and clarity don't come from eliminating doubt—they come from knowing which thoughts deserve your attention and which ones need to be ignored. When you understand this, you stop living at the mercy of your mind and start using it as the powerful tool it was meant to be.If you're tired of letting overthinking, fear, or old mental habits dictate your life, this episode will change everything. It's time to stop playing defense against your own thoughts and start thinking on purpose.

Discipline isn't punishment, it's the highest form of self-respect. It's waking up and choosing your future, even when no one is watching. It's keeping promises to yourself, following through on your goals, and refusing to let procrastination or perfectionism steal your success.If you've ever wondered why others don't respect your time, your boundaries, or your priorities, ask yourself: Do I respect my boundaries?This episode will shift the way you see discipline, confidence, and self-worth forever. Discipline is the strongest form of self-love. Press play and start showing up for yourself the way you deserve.----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

You ever catch yourself replaying a painful memory, wishing someone had just seen you? Wishing they had said, “That was hard. You didn't deserve that.” But they didn't. And maybe they never will.That's where so many of us get stuck,waiting for validation that might never come.But what if healing didn't depend on someone else finally getting it? What if you could give yourself the emotional space no one else did?In this episode I talk about why trauma isn't just about what happened but also about what didn't happen and the Reception Gap—that painful space between distress and healing where no one showed up for youLearn how to become your own emotional container, so you stop outsourcing your healing to people who don't have the tools to support youIf you've been waiting for someone to validate your pain, this episode is your permission to stop waiting. You were never too much—you were just unreceived.----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

Most people think communication is about controlling how others respond to your request.  That's a mistake.The real outcome you should be measuring? Your own reaction.In this episode, we're redefining what it means to “communicate successfully.” It's not about whether the other person listens, agrees, or changes their behavior. It's about how you handle their response...because that's the only thing you truly control.You'll learn:✔️ Why outcome-based communication is actually superior—when defined correctly✔️ How shifting your focus to your reaction makes every conversation a win✔️ The #1 belief blocking Muslim women from asking clearly for what they need✔️ A two-step process to communicate with clarity, confidence, and persistence✔️ How to stay composed and effective—even when they push back or resistThis episode will completely change how you approach communication. You'll leave with a framework that ensures you always walk away from a conversation feeling powerful, heard, and in control, no matter what the other person does.Listen now and start winning at communication.----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

Discover why relationships are not just physical connections but mental constructs shaped by your thoughts. In this episode, we unpack the science of "relationship folders" and how they define the emotional weight of our bonds. You'll learn why the end of a relationship creates a cognitive void, how negative thoughts deepen the pain, and how to transform that void into a fertile ground for personal growth.With actionable strategies grounded in neurophysiology and Islamic principles, this episode helps you replace resentment with gratitude, rewire painful thought patterns, and turn emotional pain into an opportunity for resilience and healing.Take control of your relationships—starting with the ones in your mind.----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

In this episode, you'll find out about the two layers of shame—the external judgments we internalize and the internal battle that blocks our healing. I talk about  how Shaitan uses shame to silence your body's natural intelligence and how you can reclaim the healing Allah has already designed within you.Learn to witness, honor, and amplify your body's protective instincts without judgment, turning moments of shame into acts of worship and self-compassion.Your body knows what it needs to heal—let's listen.----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

What if you could achieve exponential results with less effort—simply by aligning your thoughts, emotions, and actions? In this episode, we uncover how clearing inner conflicts and starting with the right intentions can bring barakah into your efforts.Discover why pushing through resistance drains your energy and how alignment can transform your work, relationships, and even your worship. Learn the secret to working smarter, not harder, and why your best results come from mental alignment, not more hustle.InshaAllah with this concept, you will be able to unlock the divine blessing that multiplies your efforts. Tune in now and take the first step toward alignment and barakah.Don't miss this eye-opening episode on the power of alignment—it could change how you approach every area of your life.----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

What does it mean for a Muslim woman to truly embrace her spiritual journey? This episode invites you to explore the diverse and expansive pathways of worship, encouraging Muslim women to see spirituality in everyday actions like a walk in the park or a moment of heartfelt empathy. You'll learn how to move beyond routine notions of worship, finding solace and strength in acts that resonate with your heart and soul.Worship is a gateway to rejuvenation and intentional living, cleansing the heart and mind to reconnect with your essence and the Divine.This episode is an invitation to trust your instincts, honor your journey, and celebrate the sacredness of every step on the spiritual path towards Allah SWT.----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

What if embracing flexibility in parenting could turn everyday disagreements into powerful lessons for your children, and your yourself?Tune in to discover how conflicting parenting can be both enlightening and transformative. We explore the art of adapting your parenting approach, showing that it's not about sticking rigidly to roles but about using the right tools to fit your family's unique dynamic. By embracing the natural conflicts that arise, you can turn these moments into valuable teaching experiences for handling difficult conversations with respect and maturity. This way, conflicts actually bring parents closer together!----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

Unlock the secrets of how your brain's shortcuts can both propel and hinder your personal growth. Ever wondered why we automatically link eight hours of study with good grades or happiness with chocolate? In this episode we unravel the brain's intricate web of cause-and-effect relationships that shape our daily decisions.Learn how these mental shortcuts, while initially serving as essential survival tools, can turn into limiting beliefs that restrict our potential. This is a journey of self-awareness, encouraging you to challenge these ingrained patterns and open doors to new possibilities by questioning the automatic connections your brain makes.Discover the transformative power of calmness as a catalyst for success in both work and everyday life. Explore how a serene morning routine can redefine your productivity, replacing stress-driven habits with focused efficiency. ----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

Discover the hidden language of micro-expressions and unlock a deeper understanding of your emotions and relationships. Ever noticed how a simple raised eyebrow or a sigh from someone can stir feelings of inadequacy? This episode promises to transform your interactions by teaching you to recognize these subtle cues as remnants of childhood conditioning rather than reflections of your self-worth. By updating your mental software, you'll learn to interpret others' reactions as their own constructs, empowering you to engage with confidence and control.This episode will inspire you to rise above insecurities and embrace a more secure and resilient emotional life.----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

Join me as I challenge the deeply ingrained mentality that often places a woman's happiness on the back burner. Together, we explore how prioritizing your joy and well-being can not only enhance your ability to give generously to others but also leave a legacy of self-worth for future generations. Discover self-prioritization, self-respect and value can transform your life.By redirecting energy towards personal growth, we break generational trauma. Overcome your feelings of guilt and unworthiness and understanding that self-love is an extension of divine love. ----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

Unlock a life of endless possibilities by transforming the way you think with the power of lofty questions.In this episode, we explore how asking expansive, open-ended questions will shift your perspective, helping you to envision extraordinary outcomes and align your actions with a desired outcome. You'll discover how to disrupt self-imposed limitations and rewire your brain to create belief, change, and confidence.We'll explore the remarkable impact of questioning in areas like faith, spirituality, personal growth, and confidence. By asking bold, audacious questions like "How is it that things are already getting better?" or "Why am I such a trusted leader?", you can transition from skepticism to acceptance and from a state of wanting to one of having. Let these questions be the catalysts for creating a life centered around your limitless potential.----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

Unlock a life of spiritual abundance and fulfillment with insights from the Islamic Life Coach School Podcast. What if you could shift from a constant state of wanting to a peaceful state of having by aligning your mindset with your faith? In this enlightening episode, we promise to guide you on a transformative journey where you'll discover the profound connection between your beliefs as a Muslim and the power to co-create with Allah. By understanding the psychological interplay between dopamine-driven desire and serotonin-related contentment, we explore how you can move away from the draining cycle of pursuit and step into a serene realm of gratitude and satisfaction.Get ready to challenge traditional notions of the law of attraction within an Islamic framework. This episode uncovers common misconceptions and reveals how aligning your mindset with faith in Allah can lead to a life of peace and abundance. ----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

Discover the path to reclaiming your self-worth amidst narcissistic relationships. Focus inward to protect your mental energy. We'll explore strategies to maintain confidence and reduce the impact of narcissistic manipulation by celebrating your achievements and setting firm boundaries. Tune in to understand how shifting your emotional responses from anger to empathy can empower your healing journey, allowing you to envision a thriving future beyond the narcissistic influence.Join us in building resilience through self-love as we emphasize the transformative power of investing in yourself. ----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

Discover how understanding the complex nature of narcissism can transform your relationships and strengthen your emotional resilience. This episode promises to equip you with insights into how narcissistic traits manifest in marriages and close relationships, even when they don't meet the threshold for a full diagnosis. We'll unravel the core characteristics of narcissistic personality disorder as outlined in the DSM-5, and explore the survival instincts—fight, flight, freeze, and fawn—that underpin these behaviors. By examining why narcissism might be more prevalent in men and considering cultural influences, we encourage an empathetic approach to this topic, validating your own emotional experiences along the way.As we pivot toward empowerment, learn how to build a fortress of resilience against narcissistic influences. We'll spotlight the importance of focusing on your inner strength and emotional independence, steering clear of manipulative tactics like gaslighting and more.----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

In this episode, I explore Intellectual Playfulness  as a powerful tool to unlock creativity, curiosity, and manifestation in life. Intellectual Playfulness encourages you to approach challenges with a sense of wonder, asking "What if?" instead of focusing on limits. Whether you're navigating parenthood, entrepreneurship, or personal growth, Intellectual Playfulness helps you let go of rigid thinking, embrace ambiguity, and find joy in the process. By taking risks in thought, experimenting with new ideas, and allowing yourself to explore without fear of failure, Intellectual Playfulness opens up limitless possibilities.A chef who manifested his dream job through playful creativity, I highlight how Intellectual Playfulness can turn obstacles into opportunities. Whether you're bonding with your children, launching a business, or deepening your spiritual connection, Intellectual Playfulness teaches you to approach life with curiosity, humor, and flexibility.Tune in to learn how intellectual playfulness can help you manifest your dreams and live with joy.----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

In this episode of Escaping Toxic Energy, we dig deep into a powerful, often overlooked truth: simply cutting toxic people out of your life isn't enough. Sure, escaping negativity and protecting your peace is great, but what happens when you can't walk away? What if you're stuck in situations where escape only brings temporary relief?Join us as we explore the deeper work of building internal resilience. Your nervous system, your inner world—it's where the real battle lies. We'll talk about how to use toxic environments as a "gym" to strengthen your mental and emotional defenses, so that you're no longer at the mercy of someone else's bad vibes.If you've ever felt exhausted from dodging toxic people and situations, this episode is for you. You'll walk away with the tools to take charge of your energy, filter out negativity, and strengthen your emotional "firewall" so you can show up powerfully, no matter the situation.----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

What if you could inspire transformation in your loved ones simply by understanding the science of empathy?Join me as I explore the fascinating world of mirror neurons. Discover how these tiny brain cells play a huge role in your ability subtly change behaviors in others in ways you may never have considered.As usual, I provide evidence grounded in Islamic teachings. Mastering the skill of creating change in others is about the delicate art of supporting others' growth by visualizing them as the best version of themselves. I give you a simple step-wise approachWe then shift gears to discuss the power of positive reinforcement in nurturing change. Consider the profound shift when you let go of emotional baggage, reinforcing small victories, and connecting thei identity to positive changes, all while ensuring personal safety and relationship worthiness. ----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

Ever wondered how enduring discomfort can lead to profound personal growth and success? In this episode I discuss how to overcome self-doubt and distress. Discover the concept of distress tolerance and how it's not just about surviving discomfort but thriving in its presence. Learn how enduring emotions like fear of rejection or setting boundaries lead to significant personal development and success.This episode sheds light on how your reactions to guilt, fear, anger, and sadness can shape your life, serving as alarms for deeper issues By shifting your perspective from a survival state to a thriving state, we can make more logical and beneficial decisions. ----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

What if loving your body, regardless of its imperfections, could transform your confidence and self-worth, especially in relationships? Join me in this milestone 200th episode of the Islamic Life Coach School Podcast as I tackle the profound topic of body image and self-love. I talk about the emotional and psychological challenges women face regarding body image, particularly after significant life events like childbirth, surgeries, or illnesses. Learn about the harmful impact of low body image on relationships and the necessity of internal validation and self-acceptance. In this episode I emphasize that true empowerment comes from within, and I discuss how fostering a healthy self-image allows women to appreciate genuine acts of love and kindness from others. ----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

In today's episode, I challenge the traditional notion of "falling in love" as a passive experience. I talk about how our past collection of subconscious thoughts, values, and repeated experiences create the illusion of "falling"  love. It could be falling in love with a potential spouse to feeling affection for a pet or even a pair of cozy socks.I also focus on the journey of maintaining long-term love and passion. Learn how to transition from the initial spark of desire to establishing enduring emotional connections fortified by peace, joy, and compassion. Discover how deliberate thoughts and actions will sustain desire and affection. ----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

In today's podcast, we get to understand the fawning response—a survival mechanism often masked as people-pleasing. We explore why this response is particularly widespread among women, influenced by historical and cultural pressures, and how it's a very important defense mechanism in threatening situations.  There are real life examples illustrating the critical role of this often-misunderstood reflex.We also tackle the fine line between people-pleasing and genuine respect, and uncover how distress intolerance fuels people-pleasing behaviors. Learn the importance of developing the ability to tolerate discomfort for setting healthy boundaries.----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

Can jealousy really manifest harm in your life? In this episode, I explore the nuanced and often misunderstood concept of the evil eye, or al-ayn, within Islam. Backed by hadith and insights from Islamic scholar.I attempt to bridge ancient beliefs with modern scientific perspectives on human energy fields. I unpack how negative emotions like jealousy can impact our lives and why self-awareness and accountability is a part of the treatment. You'll gain practical advice on how to keep jealousy in check, pray for others, and focus on positive intentions to protect yourself and your loved ones.Fear of the evil eye weakens your faith in Allah, leading to unnecessary stress and anxiety. Here, we discuss the importance of focusing on Allah's ultimate power rather than succumbing to fear. Through the use of Ruqya, the recitation of Quranic verses and supplications, we offer a spiritual toolkit for protection. Learn how to discern reputable spiritual healers and avoid those who might exploit your fears for financial gain. Real-life examples illustrate the pitfalls of misattributing personal and familial issues to the evil eye.----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

Can success, wealth, and healthy relationships be as testing as poverty or poor health? In my latest episode of the Islamic Life Coach School Podcast, I explore this profound question and uncover the transformative power of the "abundance shift." And the 3 strategies you need to take to accommodate yourself to blessings. Ask Allah for success but also for the strength and wisdom to handle these blessings. Discover how building a strong foundation in faith can prepare us for the trials that come with both ends of the spectrum - success and hardship - and why embracing new, positive emotions requires gentle mental training through neuroplasticity. There needs to an internal preparation for receiving and thriving in Allah's blessings. Picture success and wealth not just as end goals, but as tests that require mental readiness and mindfulness. ----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

Can understanding the invisible burdens of the "minority tax" transform your life? In this episode we work to reveal thehidden challenges faced by marginalized individuals due to discrimination based on factors like immigrant status, skin color, and age. We dissect how these "taxes" affect financial stability, mental health, and upward mobility, and discuss actionable strategies to overcome these unseen obstacles. Acknowledge these challenges so you can better equip yourself to navigate through them.We also talk about how spiritual growth offers a robust framework for dealing with these challenges.----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

Autonomous means having the freedom to govern yourself. But as Muslim women we are very self critical at the outcomes of our decisions. This self criticism eats away at our autonomy. Can autonomy lead to true success with all the societal and familial pressures? Discover how practicing self-trust and kindness will transform your decision-making process, especially for Muslim women navigating complex life choices. In this enlightening episode, we explore the power of autonomy, emphasizing its importance in balancing personal goals with family expectations. From managing family responsibilities to contemplating new business ventures, learn practical insights on navigating your choices with confidence and compassionIs your self sacrifice for the benefit of others an autonomous decision?----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

Can non-verbal cues shape your true identity? It can through "proving behavior", a concept of how actions often speak louder than words. In this episode we talk about the subtle yet powerful ways our insecurities and self-doubt manifest through overt displays of qualities we wish to embody.You'll discover how genuine strength, kindness, and confidence don't demand validation from others but are instead naturally radiated through humility and self-assurance.Through real-life examples and deep insights, learn how to recognize and shift away from proving behaviors, allowing your true inner qualities to shine through effortlessly. By the end of this episode, you will understand how to transform your non-verbal communication to reflect authenticity, leading to a more successful and fulfilling life.----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

Discover the power of understanding and healing internalized shame.  In this episode, we talk about the difference between healthy shame, which helps us grow, and internalized shame, which traps us in a cycle of self-doubt and inadequacy. You'll learn where internalized shame  stems from and how it manifests as a constant feeling of being unworthy. This is to recognize your harmful patterns and transform your thinking.By embracing the power of neuroplasticity, you can rewire your brain to foster self-compassion and positive self-talk. Imagine breaking free from the nagging voice of chronic shame. Healing this might even heal long standing anxiety and depression. ----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

Can repetitive negative thoughts be rewired for mental peace? In this episode we unpack the concept of rumination and its impact on our mental well-being. Key characteristics—repetitiveness, passivity, negativity, and self-focus—we explore how these patterns trap us in harmful mental states, leading to increased stress, anxiety, and depression. Learn practical strategies to supervise and manage your thoughts, ensuring they are constructive rather than destructive. We'll also discuss the energy-draining effects of resisting reality and share effective techniques to observe internal dialogue and imagine different outcomes, helping you break free from the cycle of rumination.Discover how mindfulness can be a game-changer in overcoming rumination. By treating an overactive mind like a child in need of comfort, you can foster mental resilience. ----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

Can stress become an addiction? In this eye-opening episode of the Islamic Life Coach School Podcast, you'll uncover the ways in which we can become dependent on stress and the profound effects it has on our health and well-being. I share my personal journey of realizing how a high-pressure work environment led me to an unhealthy reliance on stress. By exploring the mind's tendency to seek familiar paths, we discuss the key signs of stress addiction, such as emotional dependence, overcommitting to tasks, and neglecting self-care. This episode provides actionable strategies to help you break free from the stress cycle and transition to a state of calm.We also address a widespread issue among Muslim women: the stress of over-commitmenta and physical symptoms like tension headaches and muscle pain, as well as behavioral signs like restless body language and constant multitasking. ----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

Constantly busy yet never truly fulfilled? In this episode we discover how a rushed mindset, rather than the actual tasks, contributes to the feeling of perpetual busyness. Future orientation creates ongoing dissatisfaction so we redefine ambition to include emotional labor and caregiving, especially for women. All of this to help us all break free from the constricting rat race mentality.----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments