Medicine Redefined

We're baaaccckkk!! In this episode, we provide some life updates over the last 4 months. We'll also dive into the topics of work, success, and personal development through the lens of a couple podcasts we listed to with Alex Hormozi on Chris Williamson's Modern Wisdom podcast. 24 Controversial Truth About Success & Failue 21 Brutally Honest Lessons to Improve Your Life

Lawrence B. Keller is a CERTIFIED FINANCIAL PLANNER™ professional and the founder of Physician Financial Services, a company dealing exclusively with the financial needs and concerns of members of the medical profession.

Mr. Keller has spent the last 33 years providing insurance and investment products and services to residents, fellows, and attending physicians. These include, but are not limited to, disability income insurance, life insurance, and investments. Mr. Keller represents many well-respected companies in the financial services industry, which allows him the flexibility to provide unbiased advice and help recommend products that best suit each individual's needs and concerns. Recognizing that a physician's time is limited, and in an effort to remain knowledgeable to provide the most value to his clients, Mr. Keller has obtained his CFP® certification as well as earned the Chartered Life Underwriter (CLU), Chartered Financial Consultant (ChFC), Registered Health Underwriter (RHU) and Life Underwriter Training Council Fellow (LUTCF) designations. Mr. Keller continues to keep abreast of the marketplace by attending professional conferences, and is an active member of the National Association of Insurance and Financial Advisors (NAIFA), the Financial Planning Association (FPA) and the Society of Financial Service Professionals (SFSP). In addition, Mr. Keller has qualified for the National Association of Insurance and Financial Advisors National Quality Award and is also a Qualifying & Life Member of the Million Dollar Round Table (MDRT), an independent, international association of the life insurance industry's most successful underwriters. He is also a qualifying member of the 2023 Top of the Table®. In this show, we discuss: Term life insurance Whole life insurance Umbrella insurance Larry's Website Financial Waterfall by WCI

Lawrence B. Keller is a CERTIFIED FINANCIAL PLANNER™ professional and the founder of Physician Financial Services, a company dealing exclusively with the financial needs and concerns of members of the medical profession.

Mr. Keller has spent the last 33 years providing insurance and investment products and services to resident, fellow, and attending physicians. These include, but are not limited to, disability income insurance, life insurance, and investments. Mr. Keller represents many well-respected companies in the financial services industry, which allows him the flexibility to provide unbiased advice and help recommend products that best suit each individuals needs and concerns. Recognizing that a physician's time is limited, and in an effort to remain knowledgeable to provide the most value to his clients, Mr. Keller has obtained his CFP® certification as well as earned the Chartered Life Underwriter (CLU), Chartered Financial Consultant (ChFC), Registered Health Underwriter (RHU) and Life Underwriter Training Council Fellow (LUTCF) designations. Mr. Keller continues to keep abreast of the marketplace by attending professional conferences, and is an active member of the National Association of Insurance and Financial Advisors (NAIFA), the Financial Planning Association (FPA) and the Society of Financial Service Professionals (SFSP). In addition, Mr. Keller has qualified for the National Association of Insurance and Financial Advisors National Quality Award and is also a Qualifying & Life Member of the Million Dollar Round Table (MDRT), an independent, international association of the life insurance industry's most successful underwriters. He is also a qualifying member of the 2023 Top of the Table®. In this show, we discuss: The importance of having a disability insurance policy The important variables built into the policy Pearl and pitfalls of acquiring a policy Shopping and comparing insurance policies Finding the right agent who is working on your behalf Resources mentioned in the show: WCI on disability insurance Jimmy Turner on Medicine Redefined

RJ Kedziora is the co-founder of Estenda Solutions, a leading company specializing in custom software and data analysis for healthcare and medical companies. With a remarkable journey spanning over 30 years, he possesses a deep understanding of designing, developing, and deploying successful software projects. His extensive experience enables him to provide valuable guidance and innovative insights, resulting in cost-effective solutions that improve patient outcomes. Mr. Kedziora received his M.B.A. from West Chester University and a Bachelor of Science in Computer Science from Duquesne University where he received the Excellence in Computer Science Award. He has spoken at numerous technical and healthcare conferences on a variety of topics and written or co-authored multiple articles focused on healthcare information technology, several published in peer-reviewed scientific journals. Social Media: RJ LinkedIn Estenda Estenda LinkedIn Driving Quality in Digital Health: The Role of Generative AI in Testing (Webinar – Friday, June 14th at 12pm) Mentioned in the show: The Price We Pay Instagram - Dannah_Eve (Safety Tips)

Matt Martin is the CEO of Precision Health Reports, a company focused on longitudinal analysis of cardiometabolic markers. Matt served as a U.S. Army Infantry Officer, gaining leadership skills in the fast-paced environment. His health journey took him down a path of precision medicine, in which he now works with healthcare practitioners, first responders, and individuals to ensure we can all do our part to improve cardiometabolic health.

In this episode, Dr. Darsh and Dr. Altamash share research on the positive benefits of earthing/grounding (putting our barefoot on Earth). They will discuss what it is, how we think it works, what the research shows, and how you can implement the practice in your routine. Mentioned in the show: Review Article of Earthing Health Implications of Reconnecting the Human Body to Earth's Surface Effect of Earthing on Inflammation Earthing Influence on Physiologic Processes Episode 135 - Acupuncture with Alex King, DO

Joseph Carchedi, MD, is a Board Certified Practitioner of the world renown Institute of Functional Medicine and founder of the Lower Gwynedd Functional Medicine Institute. Dr. Carchedi earned his medical degree at Università degli Studi di Roma la Sapienza-Facoltà di Medicina in Rome and completed his residency at Finch University of Health Sciences/Chicago Medical School in Chicago, IL. He is board certified and has 25 + years of experience in Internal and Emergency Medicine. Additionally, Dr. Carchedi is a medical marijuana certifying physician. Dr. Carchedi provides an integrative, functional approach to identifying the underlying causes of disease, rather than the traditional method of diagnosing and prescribing. He addresses and treats issues with immunity, disease prevention, and energy problems such as chronic fatigue, fibromyalgia, hormonal imbalance, women's health, cancer issues, and weight management. Dr. Carchedi also addresses and treats issues with anxiety, chronic pain, and depression with non-drug based treatments. His focus is patient-centered utilizing holistic healing by treating the mind, body, and spirit. This approach includes gene analysis (Genomics), sophisticated nutritional strategies, herbal remedies and supplements, IV therapies and the recent state of the art Platelet Rich Plasma injections, and if required, traditional pharmaceuticals. Dr. Carchedi is an avid athlete and cyclist who was also the team medical physician for various professional cycling teams from 1990's to the present.

Amy Morin is a psychotherapist, mental strength trainer and an international bestselling author. Her books in the 13 Things Mentally Strong People Don't Do series have sold more than 1 million copies and been translated into more than 40 languages. She's the award-winning host of the Mentally Stronger podcast and she gave one of the most popular TEDx talks of all time. The Guardian dubbed her the "self-help guru of the moment" and Forbes refers to her as "a thought leadership star. Follow Amy: Website Instagram TED Talk Books Mentioned in the show: Gottman's 4 Horseman of Conflict Indian Matchmaking - Netflix

Ravi Hariprasad, MD, MPH, is the founder and CEO of Intuitive Mental Health, a start up focused on partnering with primary care physicians to deliver comprehensive and personalized mental health support. Dr. Hariprasad obtained his medical degree of the University of Pennsylvania and completed his Masters in Public Health as well as his psychiatry residency at Harvard University. Dr. Hariprasad is well versed in both Western medicine as well as holistic and complementary perspectives such as Ayurveda. His early experience as an engineer and an entrepreneur have helped him understand system design, root cause analysis, and solution development and implementation. Mentioned in the show: Buddhism Existentialism Jean-Paul Sartre Being and Nothingness Logotherapy Viktor Frankl Man's Search for Meaning Stocism Gabor Mate Bhagavad Gita

Irene Davis, PhD, PT, is a Professor in the School of Physical Therapy and Rehabilitation Science in the Morsani College of Medicine at the University of South Florida.  Prior to this, she was the founding Director of the Spaulding National Running Center in the Department of Physical Medicine and Rehabilitation at Harvard Medical School.  Dr. Davis received her Bachelor of Science in Exercise Science from the University of Massachusetts, and in Physical Therapy from the University of Florida.  She earned her Masters degree in Biomechanics from the University of Virginia, and her PhD in Biomechanics from Pennsylvania State University. Her research is focused on the relationship between lower extremity structure, mechanics and injury and extends to the development of interventions to alter faulty mechanics through gait retraining. Her interests also include the effect of minimal footwear on mechanics and injury. She has given over 350 lectures both nationally and internationally and authored 160 publications on the topic of lower extremity mechanics during walking and running gait. She has been named one of the 50 Most Influential People in Running.  She is the current President of the American College of Sports Medicine.  In this episode, we discuss: Buying a minimalist shoe online or in the store Transition protocol into minimalist shoes or barefoot core Biomechanics of the Nike Vaporfly (4% show) Advantages and disadvantages of a carbon foot plate The role of athletic footwear Why older people should consider minimalist shoes Mentioned in the show: Vivobareboot Xero Shoes Merrell Shoes Nike Vaporfly (4%) Shoes Carbon Fiber Plate - Bone Stress Injuries Pickleball LeBron James Feet

EC Synkowski is a nutritionist, CrossFit Level 4 Coach, and the owner of OptimizeMe Nutrition. EC is the creator of the #800gchallenge and #LazyMacros. Her podcast TheConsistencyProject is a medium for education where she elaborates on the nuances of nutrition and translates evidence-based scientific data into practical solutions for everyday success. EC's academic background BS in biochemical engineering MS in environmental sciences  MS in Nutrition & Functional Medicine Resources Mentioned in the show: Chronic MSK Pain and Nutrition (PMID: 32086871) You are what you eat (Netflix) Blue Zones (Netflix) Follow EC: webstie Instagram

In this episode, Dr. Darsh and Dr. Altamash take a deep dive into fasted cardio and training. Is it beneficial? Or do we just think we are burning more fat? Altamash also talks about his experience with training, sleep, stress, and nutrition during the holy month of Ramadan. For anyone who is, was, or has thought about fasting in any capacity, this is the episode for you! Studies mentioned in the show: Breakfast Omission Reduces Subsequent Resistance Exercise Performance (PMID: 30707135) Viscous placebo and carbohydrate breakfasts decrease appetite and increase resistance exercise performance (PMID: 32174286) Starving Your Performance? Reduced Preexercise Hunger Increases Resistance Exercise Performance (PMID: 34872065) The acute effect of fasted exercise on energy intake, energy expenditure, subjective hunger and gastrointestinal hormone release compared to fed exercise in healthy individuals: a systematic review and network meta-analysis (PMID: 3473283) Does observance of Ramadan affect sleep in athletes and physically active individuals? A systematic review and meta-analysis (PMID: 34693577)

Joe Farese is a natural-for-life pro bodybuilder who has competed for the last 36 years consecutively. He has also worked over the past 36 years as a trainer and health coach for populations ranging from young athletes to seniors. Joe's recent bodybuilding resume includes: 2021 WNBF Pro Mr. Universe winner 2021 and 2022 Pro Masters Mr. America winner 2023 Pro Mr. America lightweight class winner and Grandmasters (50+) Mr America class winner In this episode, we discuss: Sleep and distress tolerance in relation to physique transformation The power of social connection Longevity in bodybuilding Injury prevention Drug testing and steroids in bodybuilding The psychology of bodybuilding Body dysmorphia and body image Resources mentioned in the show: Mike Israetel on sleep for muscle growth (Modern Wisdom) Joe on the three kinds of performance intelligence: mind, body, and emotion

Joe Farese is a natural-for-life pro bodybuilder who has competed for the last 36 years consecutively. He has also worked the past 36 years as a trainer and health coach for populations ranging from young athletes to seniors. Joe's recent bodybuilding resume includes: 2021 WNBF Pro Mr. Universe winner 2021 and 2022 Pro Masters Mr. America winner 2023 Pro Mr. America lightweight class winner and Grandmasters (50+) Mr America class winner In this episode, we discuss: -Background in bodybuilding and coaching -Competing at a high level -Pros/Cons of “bodybuilding mentality” -Specific training philosophies -Traditional bodybuilding vs “functional” training -Bodybuilding nutrition

Dr. Jimmy Turner is an academic anesthesiologist, entrepreneur, author, and life coach.  He obtained his medical degree from Wake University and then completed an Anesthesia residency at the same institution. Subsequently, he completed a Regional Anesthesia and Acute Pain Medicine fellowship. After his training, he stayed on within the Department of Anesthesia and now holds the title of Associate Professor. Dr. Turner is passionate about teaching doctors how to create the time, financial freedom, and mindset shifts they need to create a life they love, which he does through books, podcasts, and his coaching program. In this episode, we discuss: Jimmy's origin story Disability insurance The arrival fallacy Shift from physician burnout to entrepreneur burnout the importance of setting boundaries Jimmy's hell yes policy Revamping medical education to empower physicians, help promote autonomy, and minimize the risk of burnout What makes a self-determined physician Jimmy's FREE Book Find Jimmy Turner: Money Meets Medicine The Physician Philosopher Podcasts Books Coaching

Drs. Altamash and Darsh are both DOs - osteopathic physicians. They break down the recent biases against this branch of medicine and explain the education process as well as similarities and differences to their allopathic (MD) peers. Mentioned in the show: Hasan Minhaj Stand-Up "Somebody who does something other than osteopathy"

Irene Davis, PhD, PT, is a Professor in the School of Physical Therapy and Rehabilitation Science in the Morsani College of Medicine at the University of South Florida.  Prior to this, she was the founding Director of the Spaulding National Running Center in the Department of Physical Medicine and Rehabilitation at Harvard Medical School.  Dr. Davis received her Bachelor of Science in Exercise Science from the University of Massachusetts, and in Physical Therapy from the University of Florida.  She earned her Masters degree in Biomechanics from the University of Virginia, and her PhD in Biomechanics from Pennsylvania State University. Her research is focused on the relationship between lower extremity structure, mechanics and injury and extends to the development of interventions to alter faulty mechanics through gait retraining. Her interests also include the effect of minimal footwear on mechanics and injury. She has given over 350 lectures both nationally and internationally and authored 160 publications on the topic of lower extremity mechanics during walking and running gait. She has been named one of the 50 Most Influential People in Running.  She is the current President of the American College of Sports Medicine.  In this episode, we discuss: Dr. Davis' journey into PT and how she developed a passion into minimalist footwear and training. Foot anatomy and the importance of spending time training and addressing the foot core Various foot strike patterns and force distribution Foot types, and shoe types such as motion control, stability, etc. The role of minimalist footwear training and how it applies to clinical medicine Early and lifetime exposure to barefoot training Studies mentioned in the show: Injury reduction effectiveness of assigning running shoes based on plantar shape in Marine Corps basic training Injury reduction effectiveness of selecting running shoes based on plantar shape Injury-reduction effectiveness of prescribing running shoes on the basis of foot arch height: summary of military investigations Foot strike patterns and collision forces in habitually barefoot versus shod runners Walking in Minimalist Shoes Is Effective for Strengthening Foot Muscles The foot core system: a new paradigm for understanding intrinsic foot muscle function The effect of a 12-week custom foot orthotic intervention on muscle size and muscle activity Other resources mentioned in the show: Born to Run by Chris McDougall Follow Dr. Davis: Twitter @IreneSDavis

Ravi Hariprasad, MD, MPH, is the founder and CEO of Intuitive Mental Health, a start up focused on partnering with primary care physicians to deliver comprehensive and personalized mental health support. Dr. Hariprasad obtained his medical degree of the University of Pennsylvania and completed his Masters in Public Health as well as his psychiatry residency at Harvard University. Dr. Hariprasad is well versed in both Western medicine as well as holistic and complementary perspectives such as Ayurveda. His early experience as an engineer and an entrepreneur have helped him understand system design, root cause analysis, and solution development and implementation. ⁠Ravi Hariprasad LinkedIn⁠ Mentioned in the show: ⁠Intuitive Mental Health⁠ ⁠Intuitive Psychiatry⁠ ⁠Episode 127 - Ayurvedic Principles (Jyoti Patel, MD)⁠ ⁠Episode 86 - Ayurveda in Modern Life (Shivani Gupta, PhD)⁠ ⁠Jean Paul Sartre⁠ ⁠Viktor Frankl⁠ ⁠Stoicism⁠ ⁠Selective Serotonin Reuptake Inhibitors (SSRIs)

Deepak Melwani is a serial entrepreneur and a 3rd year medical student at Midwestern University Chicago of Osteopathic Medicine, with a robust background in computer science. Before starting medical school, Deepak co-founded a retail software service, scaling it to achieve millions in revenue. His passion lies in leveraging business and technology to reach and impact lives globally. Deepak is deeply committed to integrating these interests with the transformative power of healthcare to profoundly influence individual lives. As a founding partner of Med Matrix, he is at the forefront of innovating the educational landscape for health professional students, revolutionizing their daily study routines. Social Media: Instagram Twitter Mentioned in the Show: The Med Matrix (code 'MEDREDEFINED' for 15$ off 1st month) Episode 76 - Rami Wehbi MatchDay Health

Drs. Darsh and Altamash sit down to discuss what they beleive will be the biggest health trends of 2024, a recent paper in the Cell Reports Medicine about maximizing protein consumption for muscle growth, and a paper discussing the role of visceral fat in joint pain. SIGN UP FOR OUR NEWSLETTER! Mentioned in the Show: Episode 4 - Shawn Arent (Nutrient Timing) Episode 130 - Jonathon Baktari (Digital Health) Episode 114 - Jo Bhakdi (AI in Medicine) Episode 104 - Bill Cromwell (Cardiovascular Disease) Episode 8 - Patrick Finan (Pain) The anabolic response to protein ingestion... (Cell Reports Medicine) Visceral adiposity is associated with pain... Williamsburg Bathhouse DexaFit You Are What You Eat (Netflix)

Dr. Alin Gragossian completed a residency program in Emergency Medicine at Drexel University, where she cultivated the skills required to manage critical and time-sensitive diagnoses. Following her residency, Dr. Gragossian pursued a 2-year multidisciplinary fellowship in Critical Care Medicine at Mount Sinai Hospital in New York City. Her experiences in these environments equipped her with a unique insight into the intricacies of managing critical cardiac conditions. Remarkably, Dr. Gragossian's personal journey has been deeply intertwined with her professional pursuits. In 2019, she underwent an urgent heart transplant herself after being diagnosed with familial dilated cardiomyopathy, a life-changing experience that gave her a unique understanding of the patient's perspective. Presently, Dr. Gragossian is an Intensivist through Equum Medical. Additionally, she holds the position of Associate Medical Director at Donor Network West, where she guides the organization's donor management initiatives. Furthermore, her contributions extend to the realm of medical technology as a consultant for various medical technology companies, where she leverages her expertise to advance medical innovation in critically ill patients. Most recently, Dr. Gragossian's dedication to advocacy has earned her the esteemed role of Chair of the American Society of Transplantation's Transplant Community Advisory Council. Here, she helps shape the future of transplant medicine and health education for patients and caregivers. Things we discuss in the show: Alin's genesis story Illness to heart transplant Lessons learned from being at death's door Alin's future Follow Dr. Gragossian: LinkedIn Instagram Blog Podcast

Isaac Saul is the reporter and founder of Tangle, an independent, ad-free, non-partisan politics newsletter that summarizes the best arguments from the left and right on the news of the day. Isaac is based in Philadelphia, PA, and grew up in the politically divisive Bucks County. Before Tangle, Isaac worked joined the The Pitt News during my sophomore year of college at the University of Pittsburgh and served as the sports editor. He then worked at the Huffington Post as well as along side Ashton Kutcher to build A Plus, one of the world's largest positive news outlets. His work at Tangle has been recognized by The New York Times, Forbes, The Hustle, Substack and many others as one of the most successful politics newsletters on the internet. Mentioned in the show: Tangle News Non-Partisan Perspective on the Israel-Hamas War 10 Thoughts on What is Happening in Israel Hasan Minhaj Rebuttal to New Yorker Succession

Rollin Wright, MD, is an Associate Professor of Medicine at Penn State Health – Hershey Medical Center. She holds a medical degree from Albany Medical College and completed her fellowship in Geriatric Medicine at Rhode Island Hospital. In addition to her clinical experience, Dr. Wright has developed curricula in areas such as dementia care, interprofessional education, and post-acute and long-term care. Mentioned in the show: Medicare vs. Medicaid HMO vs. PPO HSA vs. FSA Atul Gawande The Price We Pay by Marty Makary

Dr. Altamash and Dr. Darsh break down the biggest lessons they've learned in 2023, both health-wise and personal development. They also discuss their newest health tech purchase - the Morpheus Heart Rate training system. They end their conversation talking about tactics to not gain that stubborn hard to lose weight during the holiday season! Mentioned in the show:Morpheus Heart Rate System / Max Shank - Episode 24 / Kelly Starrett - Episode 37 / You Can't Screw This Up by Adam Bornstein

Asare Christian, MD is a board-certified Physical Medicine & Rehabilitation physician who practices musculoskeletal and pain medicine in Wayne PA. He also has an academic appointment with the University of Pennsylvania PM&R Department. He received his medical degree from the Medical College of Wisconsin and completed residency training at the Johns Hopkins University School of Medicine.  He also received his masters in public health from the Harvard School of Public Health with a concentration in health policy and management. In this episode, we discuss: Peptides and their role in general health, as well as MSK medicine Understanding disease and health at a cellular level Problem solving for health Learning to learn      Resources Mentioned in the Show: A4M Find Asare: Aethermedicine Instagram Linkedin

Alex King, DO is a neuromusculoskeletal physician and associate program director of the Osteopathic Neuromusculoskeletal Medicine Program at Rowan University. He received his DO and completed his residency in neuromusculoskeletal medicine at the Philadelphia College of Osteopathic Medicine. Dr. King is also licensed in medical acupuncture, receiving his education from the Helms Medical Institute. Mentioned in the show: Acupuncture / Ear Seeds / Rope Flow Dr. Alex King's Socials: Instagram / Recoverology Del Co

Stacey Stegenga wasn't always a real estate investor, she was a nurse. But not just any nurse, Stacey was a flight nurse, helping transport military patients across the US. When she wasn't away for flight nursing, she picked up travel nursing, moving around the US for months at a time to provide medical care wherever needed. She finally ended up in Denver to be close to family and grow some roots, but her pay was painfully cut in half . After educating herself intensely, she took the risk and jumped into real estate investing. Stacey was able to build an 8 unit portfolio in just 18 months and became a passive investor in a syndication! She now has experience with out-of-state investing, building a team, raising private capital, and mid-term rentals, all of which have worked out generously in her favor. Stacey's love for real estate investing stems from supplementing her salary as a full-time nurse. She is passionate about improving healthcare and advocates for legislation to change the harmful work environment that so many healthcare professionals are forced to tolerate. Mentioned in the show: Set For Life by Scott Trench Bigger Pockets Podcast Syndication Triple Net Lease Real Estate Tax Benefits Stacey's Socials: Instagram

John E. Lewis, Ph.D. has a passion for educating others about the value of nutrition, dietary supplementation, exercise, and health, and in particular he studies and applies clinical nutrition for the benefit of mankind. Dr. Lewis is a past full-time, and now voluntary, Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine. He is also a Diplomat, Faculty Member, and Advisor of the Medical Wellness Association. He has been the principal investigator of over 30 different studies in his research career, focusing on evaluating the effects of nutrition, dietary supplementation, and exercise on various aspects of human health, and he has over 180 peer-reviewed publications in some of the world's leading scientific journals. A seminal publication from his Alzheimer's study in the Journal of Alzheimer's Disease not only spurred Dr. Lewis to leave academics and pursue a science-based business career, but it also enabled him to be selected for a widely-acclaimed TEDxMiami talk about how dietary supplementation can improve brain health. John Lewis Website TedX Talk PubMed Research Articles Daily Brain Care Supplement Dr. Lewis' Social Media: Instagram X/Twitter LinkedIn

Udo Erasmus, Ph.D., introduced the importance of essential fats (EFA's) derived from organic flax seeds to the world. He pioneered methods for producing unrefined oils made with health in mind which are still used today by manufacturers of flax and other oils. Starting in the mid-1980's, Udo popularized the use of flax oil through an exhaustive itinerary of public lectures, which eventually led to TV and radio interviews. His ground-breaking book, Fats that Heal Fats That Kill, became the industry's bible on fats. Later he developed an oil blend which is an improvement on flax oil, offering a better ratio of Omega-3 to Omega-6. Because of Udo's commitment to the field of fats and oils, there are now a variety of high-quality, EFA-rich oils available in health food stores and dispensaries around the world. Udo's contribution to the fields of health and nutrition, along with his pioneering work to establish standards of quality for oil manufacture will continue to benefit humanity for decades to come. Udo Erasmus Website Udo's Choice Fats That Heal, Fats That Kill Resources mentioned in the show: Omega-3 and Atrial Fibrillation Omega-3 and Disuse Atrophy Fatty Acids and ADHD

Udo Erasmus, Ph.D., introduced the importance of essential fats (EFA's) derived from organic flax seeds to the world. He pioneered methods for producing unrefined oils made with health in mind which are still used today by manufacturers of flax and other oils. Starting in the mid-1980's, Udo popularized the use of flax oil through an exhaustive itinerary of public lectures, which eventually led to TV and radio interviews. His ground-breaking book, Fats that Heal Fats That Kill, became the industry's bible on fats. Later he developed an oil blend which is an improvement on flax oil, offering a better ratio of Omega-3 to Omega-6. Because of Udo's commitment to the field of fats and oils, there are now a variety of high-quality, EFA-rich oils available in health food stores and dispensaries around the world. Udo's contribution to the fields of health and nutrition, along with his pioneering work to establish standards of quality for oil manufacture will continue to benefit humanity for decades to come. Udo Erasmus Website Udo's Choice Fats That Heal, Fats That Kill

Dr. Baktari graduated magna cum laude from Case Western Reserve before continuing on to medical school at Ohio State University) and after graduation (he became a triple board-certified physician with specialties in internal medicine, pulmonary and critical care medicine, completing his residency at Northwestern University and fellowships at UCLA).    In this episode, we start by discussing Digital health - what it is and why it's exciting The current role of digital health in medicine as we practice now Foundational limitations for incorporating digital health successfully into healthcare Where and how we would start to optimize the system using digital health What a bright future with a robust and efficient digital health system looks like Resources mentioned in the show: ⁠Dr. Baktari's website Baktari MD podcast

Dr. Jonathan Baktari is the CEO of eNational Testing, e7 Health, & US Drug Test Centers. He brings over 20 years of clinical, administrative, and entrepreneurial experience. .  Dr. Baktari graduated magna cum laude from Case Western Reserve before continuing on to medical school at Ohio State University) and after graduation (he became a triple board-certified physician with specialties in internal medicine, pulmonary and critical care medicine, completing his residency at Northwestern University and fellowships at UCLA).   Starting with private practice, he took on leadership roles at major Las Vegas hospitals. (AS the medical director for an ICU…or chief of internal medicine at Desert Springs Hospital, and system medical director for utilization management for six Valley Health Systems.) He also taught medicine at the University of Hawaii and Touro University, and spent time working on the insurance side, serving as medical director of the Culinary Health Fund and as Anthem's medical director for the State of Nevada.   In this episode, we start by discussing Digital health - what it is and why it's exciting Travel Medicine Vaccinations Lessons from the COVID-19 pandemic Science communication and the scientific method Resources mentioned in the show: Dr. Baktari's website Discovery of Helicobater pylori

Drs. Altamash and Darsh discuss a recent paper in Cell examining a new theory for long COVID - low serotonin. Resources mentioned in the show: Serotonin reduction in post-acute sequelae of viral infection Etiopathogenic theories about long COVID Episode 16 with Dr. Will Bulsiewicz Episode 17 with Dr. Will Bulsiewicz Serotonin

Dr. Jyoti Patel is a triple board certified physician in integrative pediatrics, internal medicine, and integrative & functional medicine. Dr. Patel was named one of the TOP DOCS in Phoenix Magazine 2009, 2016, 2022, Internist of the Year 2011 by the American College of Physicians Arizona Chapter and she received the Women In White Coats Hero Award in 2019.   She spearheaded a community garden in Fountain Hills, AZ and she was awarded the Healthcare Provider of the Year 2017 by the Fountain Hills Chamber of Commerce and Volunteer of the Year Award 2018 by the Town of Fountain Hills. S She is certified in Functional Medicine by IFM, is a Qualified MBSR teacher through UCSD and a Chopra Certified Ayurvedic Lifestyle Practitioner. Dr. Patel has a special interest in Corporate Wellness, Ayurvedic Retreats, Integrative Medicine, Functional Medicine, Mindfulness-Based Stress Reduction, and medical cosmetics. Instagram TikTok Resources mention in the show: Jyoti Patel,, MD on Medicine Redefined (Episode 3) SOMA Breathwork SHIFT Breathwork Test The Comfort Crisis - Book Breath - Book The Microbiome in Health and Disease from the Perspective of Modern Medicine and Ayurveda Andrew Huberman Physiologic Sigh Andrew Weil's 4-7-8 Breathwork Wim Hof Method

Dr. Alfred Atanda Jr., is a pediatric sports medicine surgeon at Nemours Children's Hospital. He graduated from the University of Pennsylvania School of Medicine and completed his residency training at the University of Chicago. He then went on to complete his fellowship in in pediatric orthopedics at DuPont Hospital (now known as Nemours Childrens) and sports medicine surgery at Jefferson Health. He is also the Director of Clincial Wellbeing at Nemours Children's Health. Dr. Atanda is a motivational speaker touching on topics such as finding one's purpose/calling,  time management, effective communication, daring leadership, continuous improvement, lean thinking, identifying alternative revenue streams, and design thinking. He leverages various digital, social, and multimedia platforms to connect with professionals in a vulnerable way to motivate and inspire them to attain their fullest personal and professional potential. Alfred Atanda: LinkedIn

Dr. Kathryn Schmitz is a distinguished figure in the field of exercise oncology, renowned for her tireless efforts to improve the lives of cancer survivors through the integration of physical activity into their treatment and recovery. Dr. Schmitz's academic journey led her to earn a Ph.D. in Kinesiology and Exercise Science from the University of Minnesota. Dr. Schmitz's groundbreaking research has not only solidified the role of exercise in cancer recovery but has also influenced international guidelines on cancer survivorship care. She currently leads the Moving Through Cancer Program at UPMC Hillman Cancer Center and is a professor in the division of Hematology and Oncology at the University of Pittsburgh School of Medicine. Her research at this tine includes studying technology-based supportive care treatments that include physical activity to improve outcomes among people with advanced cancer. She is a past president of the American College of Sports Medicine (ACSM) and was the moving force behind two ACSM development processes for exercise and cancer guidelines for patients. Her remarkable contributions have made her a beacon of hope and a trailblazer in redefining cancer care through the transformative power of physical activity. Dr. Kathryn Schmitz's work continues to have a profound impact on the world of health and wellness, offering support and hope to those affected by cancer. Kathryn Schmitz: LinkedIn Twitter/X Instagram Resources mentioned in the show: Moving Through Cancer Initiative Moving Through Cancer - Book Research Papers - Kathryn Schmitz American College of Sports Medicine Exercise and Cancer Guidelines American Cancer Society

Bishoi Khella does not work in healthcare. But he knows a thing or two about being healthy. Bishoi was 355 pounds at his peak weight, living a busy lifestyle, drinking alcohol, eating out at fast food restaurants. He knew he had to the potential to be fit - he was into fitness and pretty lean back in high school. But much like David Goggins' early days, there was no discipline and the weight kept stacking on. He finally decided he had enough after he went on vacations with his friends and was embarrassed by his lack of energy. Bishoi started a lifestyle and fitness program called 75 Hard which changed his life forever. Bishoi Khella Website Bishoi's Instagram Mentioned in the show: Andy Frisella 75 Hard 1st Phorm Health at Every Size David Goggins Can't Hurt Me - Book Never Finished

Darsh and Altamash dissect the new Netflix series "Live to 100: Secrets of the Blue Zones" and lessons we can all extract to pursue a healthy, vibrant life. Resources Mentioned in the Show: Blue zones website Dr. Will Bulsiewicz discussing Gut Health Dr. Will Bulsiewicz Part II

Jim Eubanks, MD, is a board-certified physiatrist and newly minted attending at the Medical University of South Carolina Dr. Eubanks graduated from Furman University in Greenville, SC, and received his medical degree from Brody School of Medicine at East Carolina University, graduating with Distinction in Research. He completed his residency in PM&R at the University of Pittsburgh Medical Center (UPMC) where he served as academic chief resident. He subsequently completed a fellowship in spine and musculoskeletal medicine and health policy at UPMC before joining the faculty at MUSC as an Assistant Professor. Dr. Eubanks also has a Master of Science (MS) in sports science and rehabilitation. Dr. Eubanks has presented nationally and internationally on a number of topics related to spine care, and serves on the Editorial Board of PM&R, the official scientific journal of the American Academy of Physical Medicine and Rehabilitation (AAPM&R). He serves on AAPM&R's Innovative Payment and Practice Models committee, and is currently involved in leadership roles at the American Association of Neuromuscular and Electrodiagnostic Medicine (AANEM) and the North American Spine Society (NASS). He was selected as a 2023 recipient of NASS's "20 under 40" award. Mentioned in the show: ⁠Jim on Buddhism⁠ ⁠Biopsychosocial model⁠ UPMC Value-Based Fellowship in Spine and MSK Built to Move by Kelly and Juliette Starrett Gabapentin Spinal Manipulation Social media: ⁠Jim Eubanks Twitter⁠ ⁠Jim Eubanks Instagram⁠

Christopher Standaert, MD, is a physiatrist and is board-certified in physical medicine and rehabilitation, and electrodiagnostic medicine. He is an associate professor at the University of Pittsburgh School of Medicine and is the vice chair of outpatient services. He received his medical degree from Harvard Medical School and completed his residency at the University of Washington, followed by his fellowship at Pioneer Spine and Sports Physicians. Dr. Standaert's clinical focus is on the non-operative management of spine and neuromusculoskeletal conditions. He takes a very patient-centered approach to care, trying hard to identify the issues behind an individual's pain or injury and helping them understand this. He believes that knowledge is empowering, and he works with a wide range of providers to help his patients regain or optimize their ability to pursue meaningful activities in their lives. Throughout his career, Dr. Standaert has worked extensively on health policy issues at state and national governmental levels as well as for multiple professional medical associations and hospital systems. In this episode, we discuss: Dr. Standaert's background Current reimbursement model in healthcare Fee for Service vs. Value-based care Using data to leverage patient selection and treatment selection with the help of technology Resources mentioned in the show: Michael Porter's Value-Based Deliver Course Curriculum Study Evaluating Subspecialty Interest In PM&R - Yang et al.

Lauren Link is the Assistant Athletics Director for Sports Nutrition for Purdue University Athletics. She oversees the sports nutrition program and specifically works with football, men's basketball, volleyball, and soccer. She received her BS in Dietetics & Health, Nutrition, and Fitness and her masters in Health and kinesiology (Dec 2019) from Purdue University. She also completed the Coordinated Program in Dietetics at Purdue University. During her time at Purdue, she was a member of the Women's Soccer team with Academic All-Big 10 honors from 2008-2011. In 2017, she also published her first book, The Healthy Former Athlete which is a perfect resource to help athletes bridge to becoming “normal humans.” In this episode: Lauren's pet peeves in the current mainstream nutrition High-performance nutrition and how Lauren caters to the unique needs of elite athletes Macronutrients for high-performance athletes and also weekend warriors Strategies and tactics for monitoring team-based athletes nutritional needs a Nutrition and its role in cognitive performance. Lauren's favorite supplements for athletes Resources mentioned in the show: Sports Nutrition Guidebook by Nancy Clark Fueling Young Athletes Jessica Isaacs on IG Jaimee Cooper on IG Follow Lauren: Instagram Twitter The Healthy Former Athlete

Toufic Jildeh is an assistant professor at Michigan State University, as well as a team physician for Michigan State University athletics and the US Olympic Ski and Snowboard team. He currently serves as a Head Team Physician for Michigan State Football and Basketball. He specializes in sports medicine, joint preservation, cartilage restoration, and joint reconstruction of the shoulder, knee, hip, and elbow. In addition, he also serves as the Chair of Orthopaedic Research in the Department of Orthopaedic Surgery at Michigan State University. Academically, Dr. Jildeh has published more than 110 peer-reviewed manuscripts, book chapters, and abstracts. He has presented over 100 papers at conferences nationally and internationally. He has been the recipient of accolades such as the O'Donoghue Sports Injury Award from the American Orthopaedic Society for Sports Medicine, Best Clinical Research Award and Best Resident/Fellow publication from the Arthroscopy Association of North America, as well as top research accolades from the American Academy of Orthopaedic Surgeons, American Orthopaedic Society, and American Orthopaedic Society for Sports Medicine. Dr. Jildeh is committed to providing the most up-to-date, world-class care to patients. He is sensitive to the uniqueness and circumstances of each patient he meets, and he prides himself on individualized treatment for his patients. He aims to return patients back to optimal activity levels and will work with patients to meet their own goals. Resources Mentioned in the Show Drug Overdose Stats Follow Dr. Jildeh https://www.jildeh.com/ Instagram Twitter

Robert Soler is the VP of Biological Research and Technology at BIOS. Prior to his work with BIOS, his most prominent work was with the Kennedy Space Center, where he helped design and build the first LED light for use on the International Space Station (ISS) and collaborated with scientists to use LED light for photo biological purposes in space, including the circadian lighting system designed to synchronize circadian rhythms of astronauts aboard ISS. He holds a Master of Science degree from the Lighting Research Center at Rensselaer Polytechnic Institute and has begun a PhD in Behavioral Neuroscience at the University of California, San Diego. Robert owns over 70 patents in lighting technology, and continues to research new applications for lighting. Robert was recently featured in LEDs Magazine 40 Under 40, honoring the best and the brightest across LED and SSL. He is also an Advisor for The WELL Building Standard, the leading tool for advancing health and well-being in buildings globally. SKYVIEW Light - 20% OFF with code 'Redefined20' LinkedIn

Darsh and Altamash are back to discuss more current events. Topics in this progress note include: Recent Nature article discussing the harms of flawed research Continuous Blood Pressure Monitoring Technology Resources Mentioned in the Show Nature paper about flawed research Continuous BP monitoring Northwestern on flawed research BMJ article on retracted studies

Jan Carney, MD, MPH, is the Master of Public Health Program Director, Associate Dean for Public Health and Health Policy and Professor of Medicine at the Larner College of Medicine at the University of Vermont. She earned a BA from Middlebury College, MD from the University of Cincinnati College of Medicine, and Master of Public Health (MPH) from the Harvard School of Public Health. Dr. Carney is active in public health practice, research, education, and service. She served as Vermont's Commissioner of Health under three gubernatorial administrations, championing improvements in children's health insurance, preventing teen smoking, and improving cancer screening. She received the Vermont Public Health Association “Public Health Champion” Award in 2018 and was recently awarded the UVM President's Distinguished University Citizenship and Service Award for her innovative teaching, creative leadership, and service to the UVM community. Nationally, Dr. Carney is currently a member of the Board of Regents of the American College of Physicians, the largest medical-specialty organization, and second-largest physician group in the United States. She recently served as Vice-Chair of American College of Physicians' Health and Public Policy Committee, contributing to health policy publications about social determinants of health, insurance coverage, and patient partnership in health care. Dr. Jan Carney Twitter Resources mentioned in the show: Public and Population Health in Medical School Education Medline Plus USPSTF

Jo Bhakdi is the Founder and CEO of Quantgene with the mission to extend the healthy human life span by a decade within a decade. Together with Quantgene's team of scientists and engineers, he is dedicated to introducing cloud, AI, and precision diagnostics into the standard of care to enhance the quality and accessibility of care for everyone and protect human life. Born to scientist parents, Jo grew up with a backdrop of medical research before earning a Master's in Economics from Tubingen University, one of Germany's leading academic institutions. Prior to Quantgene, Jo held executive positions at BDDO and Omnicom with a focus on business model innovation and technology, then founded i2X, an investment platform that provides quantitative analytics for biotechnology and technology portfolios.

Jo Bhakdi is the Founder and CEO of Quantgene with the mission to extend the healthy human life span by a decade within a decade. Together with Quantgene's team of scientists and engineers, he is dedicated to introducing cloud, AI, and precision diagnostics into the standard of care to enhance the quality and accessibility of care for everyone and protect human life. Born to scientist parents, Jo grew up with a backdrop of medical research before earning a Master's in Economics from Tubingen University, one of Germany's leading academic institutions. Prior to Quantgene, Jo held executive positions at BDDO and Omnicom with a focus on business model innovation and technology, then founded i2X, an investment platform that provides quantitative analytics for biotechnology and technology portfolios. Jo Bhakdi

In this episode, Altamash is interviewed by Darsh, sharing his trials and tribulations as being a sports medicine attending for the last year. In this episode we discuss: - Altamash's roles and responsibilities - Light at the end of the tunnel - Hardships of being an attending - The art of medicine - Started a lifestyle medicine interest group

Jon Appino from Contract Diagnostics returns to the show to discuss the ins and outs of physician contracts.  In this episode, we talk about understanding noncompetes, obtaining malpractice insurance and tail coverage, and how to "negotiate" with employers. Episode 81 with Jon Appino on Medicine Redefined Contract Diagnostics Website Contract Diagnostics Contract Diagnostics - LinkedIn Never Split the Difference - Book

Jess Daigle, MD, is a a pediatrician who specializes in newborn concierge medicine, placing emphasis on individualized attention, comprehensive support, and nurturing the overall well-being of both the newborn and their family. She received her medical degree from Louisiana State and completed her residency at Morehouse School of Medicine. Having witnessed the transformative power of a tailored approach to healthcare, Dr. Daigle made a conscious decision to depart from traditional medical practices and delve into the world of concierge medicine. Through her work, she aims to redefine the newborn experience, particularly during the critical 4th trimester, and challenge the existing healthcare norms by offering an alternative, empowering path for parents. Her expertise encompasses a wide range of topics, including newborn care, postpartum support, breastfeeding, sleep training, and early childhood development. Jess Daigle Linktree Mom & Me MD

Catherine Staffieri, RDN, is the Nutrition Manager at Nutrisense. She has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process while recommending nutritional adjustments to improve metabolic health. She holds a Masters in Nutrition Education from Columbia University and completed her undergrad work at the University of Pennsylvania.  Nutrisense Nutrisense Instagram