The Worthy Physician Podcast

Send us a textAfter celebrating Mother's Day, we explore a concept everyone needs regardless of parental status: mothering yourself. Medical training conditions us to abandon our humanity bit by bit, wearing sacrifices like badges of honor while neglecting our own basic needs.• The caregiver trap teaches us to neglect ourselves while caring for others• Even the most brilliant physician cannot pour from an empty cup• Self-care is not selfish but essential for sustainable practice• Mothering yourself means saying no without apology when something doesn't align with your values• Rest and restoration are forms of preservation in a system designed to ignore our limits• When we properly care for ourselves, we reclaim our power and model humanity for others• Challenge 1: Identify what you truly need this week to sustain yourself• Challenge 2: Dare to dream again and reconnect with your authentic desires• Start by asking what one thing would put a genuine smile on your face todayYou are not just a physician. You are worthy of care as well.Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a textWhat happens when a high-producing physician decides to walk away from a successful 25-year medical career? Dr. Susan Baumgaertel shares her transformative journey from traditional internal medicine to patient advocacy and authorship in this candid conversation.Dr. Baumgaertel's story begins with a familiar scenario—working nonstop, taking minimal vacation, and feeling the mounting pressure of productivity demands. In the chaos, she found ways to maintain her humanity by incorporating her passion for art into patient care. The paintings by her late mother that adorned her office walls created unexpected healing connections with patients, illustrating how medicine and creativity can intersect in powerful ways.The conversation takes a fascinating turn as Dr. Baumgaertel explains her preference for the term "moral injury" over "burnout." While burnout can affect professionals across various industries, moral injury refers to the violation of a physician's ethical code when corporate interests take precedence over patient care. Now as an MD Advocate, Dr. Baumgaertel has created a unique model that supports rather than competes with traditional medical care. She helps patients navigate complex systems while providing physicians with the backup they need for thorough discussions that today's time constraints often do not allow. Her book, "The Menopause Menu," further extends this mission, providing accessible, evidence-based information structured like a meal—appetizer, entrée, palate cleanser, and dessert.Perhaps most inspiring is her commitment to daily walking, regardless of weather, where she solves problems and maintains mental clarity. This simple practice embodies her philosophy that self-care is not selfish, but essential for physicians who want to provide compassionate care without sacrificing their well-being.Dr. Baumgaertel's parting wisdom rings true: "Listen to yourself." Your authentic journey in medicine may look different from what you imagined, but that might be precisely what you need.Listen to yourself! Listen to pay attention!CONNECT WITH DR. B:LinkedIn     MD Advocate     The Menopause MenuPattern LifeDiscover unbiased disability insurance with Pattern Life and protect one of your greatest assets.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a textWhat happens when physicians reclaim their humanity after years of medical training that teaches them to ignore their basic needs? Dr. Manju Dawkins joins us to share her fascinating journey from traditional dermatology practice to healthcare entrepreneurship, revealing how creativity and medicine can powerfully intersect.Remember when you were taught that holding your bladder for 12 hours was a badge of honor in medical training? Our conversation dives into how physicians are conditioned to disconnect from their bodies and operate in perpetual "fight or flight" mode. We explore the damaging consequences of this culture—and more importantly, how to break free from it.Dr. Dawkins takes us through her entrepreneurial awakening, sparked by watching her infant daughter receive painful vaccinations. This moment of parental anguish led her to create Thimble Health, a company developing innovative solutions for needle pain. Her story illuminates how physicians can leverage their unique perspectives to solve healthcare problems beyond the exam room.The dialogue challenges the notion that physicians must limit themselves to direct patient care. "The system wants us to just put our heads down, have the blinders on and see patients," Dr. Dawkins notes, "but we shouldn't let the degree limit us—we should let it expand our opportunity." This perspective encourages doctors to explore varied expressions of their talents in entrepreneurship, policy, media, and creative pursuits.Perhaps most thought-provoking is our discussion about purpose and guilt. We unpack how guilt serves no productive function, while authenticity and joy lead to our best work. Dr. Dawkins suggests that purpose need not be narrowly defined as helping others through direct medical care—even simple acts of creation fulfill our human purpose and bring unexpected joy to others.Whether you're questioning your career path or seeking to reconnect with what initially drew you to medicine, this conversation offers fresh perspectives on finding fulfillment while making meaningful contributions to healthcare. Subscribe now and join the movement to redefine what it means to be a worthy physician in today's world.What you'll learn:• Medical training conditions physicians to ignore basic human needs and disconnects us from our bodies• Everything is not "on fire"—we need to break the cycle ofPattern LifeDiscover unbiased disability insurance with Pattern Life and protect one of your greatest assets.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a textDr. David Weill shares his journey from transplant pulmonologist to consultant and author, exploring how he recognized the emotional and physical toll of clinical medicine after 20 years and strategically transitioned to his "second act." He provides honest insights into the realities of medical practice, the importance of knowing when to pivot, and the value of pursuing creative outlets that align with your strengths.• After 20 years as a transplant pulmonologist, Dr. Weill transitioned to consulting and writing• He recognized early that clinical medicine had a "shelf life" due to physical demands and emotional toll• Used a methodical approach of listing what he excelled at and enjoyed to guide his next chapter• Now works as a consultant helping transplant programs improve their systems and outcomes• Has published two books: "Exhale" (a memoir) and "All That Really Matters" (a novel)• Emphasizes the challenge of accepting medicine's imperfect outcomes• Recommends "test-driving" potential new career paths while still in your current role• Highlights the importance of the "three Fs": family, friends, and faith (spiritual practice)Visit davidweill.com to learn more about Dr. Weill's books and work. He welcomes emails from medical students, residents, and physicians considering career transitions.Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a textDr. Sweet shares her 43-year journey in HIV/AIDS care, transforming a deadly condition with six-month prognosis into a manageable chronic disease where properly treated patients can expect normal lifespans.• Started practicing in 1982, drawn to medicine by hands-on patient interaction rather than purely diagnostic work• Encountered her first HIV patient in 1983 when stigma and discrimination were severe• Founded the Sweet Emergency Fund approximately 30 years ago to address gaps in care• Hosts annual "Sweet Affair" fundraiser in her backyard to support medication, housing, and transportation needs• Advocates for healthcare as a right, not a privilege, ensuring patients receive care regardless of ability to pay• Teaches medical students the human side of medicine—listening, understanding quality of life, and addressing social determinants of health• Emphasizes that early HIV treatment prevents hospitalizations and costly complications• Modern HIV patients on proper treatment can expect normal life expectancies (82-88 years)To donate to the Sweet Emergency Fund's community-focused support for HIV patients, send a tax-deductible contribution to this 501(c)(3) organization that ensures 100% of funds go directly to patient care needs.This episode is part of the Podcasthon.  What does that mean?This week, in March, several podcasters around the world are asked to release an episode regarding philanthropy.  What a cool way to create a positive impact?!Why does it matter? We can all strive to leave the world a little better than the way we found it. Pattern LifeDiscover unbiased disability insurance with Pattern Life and protect one of your greatest assets.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a textDive into an inspiring episode that chronicles the life journey of Dr. Sabharwal, a dedicated physician who broke barriers to shift his career from clinical work to entrepreneurship through real estate investing. Discover the unique challenges international medical graduates face as they adjust to the U.S. healthcare system, while exploring strategies for achieving financial independence. In this episode, Dr. Sabharwal candidly shares his experiences—from funding his own medical rotations to navigating the complexities of building a real estate portfolio. He highlights essential insights on understanding investment dynamics, the value of continuous education, and finding ways to generate passive income. With a focus on the intersection of personal fulfillment and professional success, Dr. Sabharwal discusses how one can live intentionally and embrace change as a pathway to growth. As busy professionals, it's easy to lose sight of what truly matters. The episode serves as a reminder to realign your focus and ask questions that cut to the core of your motivations. Join us for an enriching discussion that offers practical advice, thoughtful reflections, and a boost of inspiration for anyone looking to blend passion with purpose. Don't forget to check out the free resources mentioned in the episode, including Dr. Sabharwal's video series that demystifies real estate investing for busy physicians. Join us on this transformative journey—you won't want to miss it!What you'll learn:• Dr. Sabharwal's background and challenges in the U.S. medical system• The pivotal role of education and mentorship in his journey• Transitioning from clinical care to exploring real estate• Insights on the importance of understanding investment opportunities• The intertwined nature of personal happiness, purpose, and financial security• Ways for busy physicians to consider investing and building wealthConnect with Dr. Sabharwal:The Immigrant DoctorLinkedInDISCLAIMER: THIS IS NOT FINANCIAL ADVICE!Pattern LifeDiscover unbiased disability insurance with Pattern Life and protect one of your greatest assets.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a textWhat if unlocking the full potential of physicians goes beyond medicine? Join us in an engaging discussion with Dr. Shai Efrati, as we uncover the secrets to enhancing efficiency and peak performance in the demanding world of healthcare. We explore the often-overlooked roles physicians play and how the drive to surpass "normal" benchmarks can lead to unparalleled growth. By addressing both biological and non-biological barriers, Dr. Efrati provides intriguing insights into how simple habits, like morning phone checks, can impact a physician's focus and productivity.Beyond the clinic, personal development and mental resilience take center stage. We delve into the parallels between elite athletes and physicians, focusing on self-assessment and discipline. The conversation touches on setting personal and professional goals, highlighting the benefits of mental framing and resilience. Dr. Efrati shares his evolved understanding of mental health, particularly PTSD, providing a fresh perspective on these challenges.In the quest for mindful performance optimization, we emphasize the power of purpose. Discover the art of managing attention and interactions, as we discuss strategies for navigating daily transitions with a clear "why." Dr. Efrati shares personal techniques for self-reflection and growth, from using verbal reinforcement to fostering a humorous approach to self-assessment. Through these strategies, we inspire listeners to take control of their routines and unlock new levels of personal and professional fulfillment.Striving for peak performance in healthcare requires physicians to identify and overcome personal and professional bottlenecks. Dr. Shai Efrati emphasizes the importance of motivation, daily missions, and self-reflection as key elements for continuous improvement in practice and life.• Understanding the multifaceted roles of physicians • The importance of identifying biological and non-biological bottlenecks • Strategies for managing time and attention effectively • The role of self-reflection and weekly evaluations • The necessity of having a personal ‘why' as motivation for improvement • Emphasizing gratitude and its impact on patient care • Encouraging the adoption of daily missions for greater focus • The impact of physical health on overall performanceConnect with Dr. Efrati:Pattern LifeDiscover unbiased disability insurance with Pattern Life and protect one of your greatest assets.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a textEmotional Freedom Technique (EFT), or tapping, offers physicians a powerful tool to process trauma and emotional stress. Dr. Jill Wener, MD shares insights on how tapping integrates easily into medical practice, emphasizing vulnerability, self-compassion, and effective stress management. • Introduction to Emotional Freedom Technique (EFT) • Understanding the science behind tapping • Exploring trauma experiences within medicine • The emotional burden carried by healthcare professionals • Practical applications of tapping in personal and professional life • The importance of self-compassion and vulnerability • Guidance on connecting with Dr. Jill Wiener and further resourcesUnlock the transformative power of Emotional Freedom Technique (EFT) with Dr. Jill Wiener. Discover how tapping on acupressure points can be a game-changer for trauma healing and stress reduction, especially in the high-pressure world of healthcare. Whether navigating the emotional turmoil of medical practice or facing everyday stressors, learn how EFT helps regulate the nervous system and mitigate the impact of intense emotions. This episode promises insights into how acknowledging trauma is crucial for mental well-being, particularly for physicians who constantly confront highly charged situations.Pattern LifeDiscover unbiased disability insurance with Pattern Life and protect one of your greatest assets.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a textIn this episode, we explore the importance of self-care among physicians and the crucial role that maintaining GABA levels plays in mental health. Dr. Scott Sherr discusses innovative methods to optimize health through the lens of Health Optimization Medicine, stressing the need for healthcare professionals to focus on their well-being.• Understanding the challenges physicians face in stress management • The importance of relaxation and self-care practices for physicians • An overview of Health Optimization Medicine • Exploring GABA deficiency and its impact on anxiety • Introduction to Troscriptions: A natural solution for stress relief • Strategies for managing work-life balance in mid-career physicians • Discussing the broader implications of self-care for healthcare professionals Self-care is not selfish. You cannot pour from an empty cup.Health Optimization Medicine and Practice: homehope.orgTroscriptions: troscriptions.com | Instagram: @troscriptionsConnect with Dr. Scott Sherr: Instagram: @drscottsherrThough I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a textIn this episode of The Worthy Physician, host Dr. Sapna Shah-Haque speaks with finance expert Rocky Lalvani about the critical yet often neglected topic of financial literacy for physicians. They delve into the lack of financial education in medical training, the struggles of managing finances as a physician, and the importance of using strategies like compounding and smart investments to build wealth. Rocky shares valuable insights on overcoming business challenges, maintaining ethical practices, and leveraging one's skills to create profitable and fulfilling career paths in and out of traditional medical practice. Key takeaways include understanding the power of compounding, spending less than you earn, and exploring alternative methods such as concierge medicine and creating side businesses to achieve financial and personal freedom.Topics Discussed: • Overcoming money taboos in the medical field • Delayed gratification and its impact on wealth • Understanding and utilizing the compounding effect • Budgeting and the importance of spending less than you earn • Examining financial products targeting physicians • Embracing a business mindset for financial success • Recommended literature for financial understanding • Making informed financial decisions and avoiding common pitfallsPattern Life: https://affiliate.patternlife.com/theworthyphysicianWebsites:http://richersoul.com/https://profitcomesfirst.com/Social Media acct:LinkedIn         - https://www.linkedin.com/in/rocky-lalvani/Facebook       - https://www.facebook.com/richersoulInstagram       - https://www.instagram.com/richer.soul/Twitter            - https://twitter.com/rockylalvaniDISCLAIMER: THIS IS NOT FINANCIAL ADVICE. For those eager to explore these ideas further, Lavani invites listeners to engage with his podcasts, Richer Soul and Profit Answer Man. These resources continue the conversation on achieving financial and personal fulfillment beyond professional success.Stay connected with The Worthy Physician for more discussions that inspire, empower, and challenge the status quo. Remember to share this blog with fellow colleagues who might benefit Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a textImagine a world where routine tasks breathe new life into your day with purpose and passion. Join me, Dr. Sapna Shah-Haque, and Dr. Sarah Wittry, as we uncover the transformative journey of finding inspiration and self-reflection in medicine. Together, we explore how aligning our core values with our daily work can fuel both personal and professional growth, even when facing the monotony of routine. Our conversation brings fresh insights into integrating personal passions into the workplace to enhance satisfaction and productivity, especially during those darker winter months when motivation may wane.We delve into the often-overlooked realm of physicians' emotional resilience and self-care, acknowledging the heavy burdens they face. From the emotional weight of sharing difficult news with patients to the relentless administrative tasks, we emphasize the critical importance of support systems and self-awareness. Join us as we discuss practical techniques like delegation, short meditations, and breathing exercises that help preserve energy and maintain mental clarity. Dr. Wittry and I share our personal experiences, highlighting how small victories can significantly impact our well-being and inspire ongoing commitment to self-discovery.Our discussion also touches on the broader themes of self-worth and the power of curiosity. We highlight how embracing one's emotions and desires can lead to significant personal growth, even amidst life's overwhelming demands. We navigate complex emotions with grace by recognizing our inherent worthiness and setting healthy boundaries, especially in caregiving professions. This episode offers a rich exploration of how these principles apply to medicine and beyond, offering listeners a fresh perspective on sustaining inspiration and purpose in their lives. For more on our work and insights, connect with "Vibrant Humans" on LinkedIn and her website.Connect with Dr. Wittry:https://www.linkedin.com/in/sarah-wittry/Vibrant HumansPattern LifeDiscover unbiased disability insurance with Pattern Life and protect one of your greatest assets.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a textJoin us for an enlightening discussion with Dr. Nerissa Kreher, a trailblazing pediatric endocrinologist who successfully transitioned from clinical practice to the pharmaceutical industry as a Chief Medical Officer. In this conversation, Dr. Kreher shares her invaluable experiences and highlights the essential role of networking in her career transformation. She offers practical advice for introverted physicians on how to connect authentically with others and make the most of their unique narratives.Dr. Kreher's journey is a testament to the power of continuous learning, inspiring fellow physicians to remain open to acquiring new skills, even when the future feels uncertain. This episode explores the numerous roles that physicians can pursue beyond traditional clinical settings, showcasing how their innate leadership abilities can create a substantial impact within the pharmaceutical realm.By collaborating with experts across diverse fields such as finance and marketing, and crafting CVs that not only motivate but also celebrate achievements, we illuminate the untapped potential within the medical profession. I also recount my experience founding Pharma IndustryMDCoach during the COVID-19 pandemic to help physicians explore non-clinical career avenues, underscoring the vast opportunities for growth beyond the hospital environment. Don't miss this chance to gain insights from Dr. Kreher and ignite inspiration for your own career path.Connect with Dr. Kreher:https://industrymdcoach.com/https://www.linkedin.com/in/nerissa-kreher-md-mba-1387465/JThough I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a textWhat if the path to healing others starts with healing yourself? Join us in our inspiring conversation with Dr. Archana Shrestha as she shares her heartfelt journey through the trials of medical training and the quest for wellness. We uncover the hidden struggles faced by physicians who, amidst the demands of their profession, often neglect their own needs. Dr. Shrestha bravely recounts how the culture of prioritizing patients led her to resort to stress eating and other coping mechanisms. Her story is a powerful reminder of the necessity of self-care and how rekindling such practices can reignite a passion for medicine.As we explore the delicate balance between professional life and personal commitments, we hear firsthand the struggles and solutions of being an emergency physician who's also a parent. Reflecting on the unforeseen toll of juggling these roles, Dr. Shrestha reveals how outsourcing tasks and reevaluating priorities helped her reclaim balance. This episode dives deep into the critical moments that prompted change, illustrating how offloading unwanted tasks can foster a more fulfilling life. The insights shared guide anyone seeking harmony in their work-life dynamic.Lastly, we focus on the transformative power of redefining self-care beyond traditional boundaries. Dr. Shrestha introduces her ThriveRx program and Mama Docs Weight Loss Accelerator, which are designed to help healthcare professionals overcome burnout and stress eating. By challenging gender stereotypes and emphasizing the role of coaching, she empowers healthcare workers to thrive. The episode is a heartfelt tribute to building communities of support and mutual growth, ending with sincere gratitude for the wisdom and energy shared by our guest, Sapna. Listen in and be inspired to embrace your self-worth and transform your life from the inside out.Connect with Dr. Shrestha:https://www.mamadocsschool.com/Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a textHave you ever felt haunted by your own thoughts, especially during the stillness of the night? Join me, Dr. Sapna Shah Haque, on this special Halloween 2024 episode of The Worthy Physician as we confront the inner demons of self-doubt, perfectionism, and the relentless pursuit of flawlessness that often plague physicians. We'll explore how these inner specters can overshadow our humanity and discuss the importance of embracing our imperfections. Listen in for insights on balancing the high-stakes life of a physician parent, and the valuable lessons we can learn from the resilience and creativity of our children, even amid the chaos of last-minute Halloween costume changes.As the sugar rush winds down and the night grows quiet, we'll tackle the discomfort of sitting alone with our thoughts. How do we address those nagging doubts: Am I doing it right? What could I have done better? Together, we'll challenge these thoughts, examining their roots and finding ways to reframe them for our well-being. Whether you're ready to face them now or prefer to shelve them for another time, I'll offer strategies to help reclaim your peace of mind. This episode is about reigniting our passion for being the best human beings we can be, even amidst life's haunting uncertainties.Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a textDiscover the intriguing role of the habenula in shaping motivation and behavior with our esteemed guest, Dr. Kyra Bobinet. This small but mighty brain region, often overlooked,  deeply influencing emotions and contributing to mental health conditions such as depression and anxiety. By understanding its impact, we challenge medical norms and empower individuals to break free from limiting paths, reclaiming mental health and motivation in the process.Mindfulness and resilience are essential, especially in demanding professions like healthcare, where balancing multiple roles can be overwhelming. We explore how an iterative mindset can transform these challenges, allowing clinicians to experiment with behaviors and overcome the notorious 'no-do gap.' Dr. Bobinet shares insights on how turning off negative signals from the habenula can prevent burnout, encouraging a shift away from performance-based thinking towards a more sustainable approach to productivity and job satisfaction.Embracing an iterative mindset in all aspects of life can lead to sustainable habits and prevent motivation loss. We discuss how setting performance-based goals can create cycles of motivation and self-blame, and how recognizing each achievement as an iteration can lead to growth and learning. Finally, learn about a unique habit formation app inspired by this mindset, designed to support users in building health habits naturally and sustainably, all while respecting privacy. Join us for a transformative conversation that promises to reshape your approach to motivation, habits, and mental health.Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a textImagine feeling invincible, only to find yourself grappling with a life-threatening diagnosis and experiencing vulnerability like never before. Join us as we dive into Dr. Kadar's emotional and psychological journey from being a top-notch physician to becoming a heart disease patient. Through his candid account, you'll gain deep insights into the struggle of acknowledging symptoms, overcoming denial, and embracing the role reversal from caregiver to patient.Discover the meticulous steps of recovery from a coronary bypass surgery, where Dr. Kadar emphasizes the critical role of proper medication management and cognitive function preservation. Reflecting on his experience, he shares the profound impact it had on his colleagues and family, sparking a newfound awareness about heart health. Dr. Kadar's book, "Getting Better," serves as a guiding light for those navigating their own recovery, highlighting the transformative power of gratitude and positivity.The journey doesn't end with recovery; it's about finding hope and resilience in the face of adversity. Dr. Kadar opens up about managing post-surgery challenges like low blood pressure and atrial fibrillation, and how a positive mindset and clear communication were key to his healing. His inspiring story of hiking to see mountain gorillas underscores the possibilities that life holds even after significant health setbacks. Tune in for valuable lessons on managing chronic illness and applying these insights to foster strength and support in any life situation.Check out "Getting Better" https://www.gettingbetterdoc.com/https://www.linkedin.com/in/andrew-kadar-5b1b1113/Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a textDiscover how to find your inner peace and purpose amidst the chaos with our special guest, Dan Millman, author of "Way of the Peaceful Warrior." Join us as we navigate the critical issue of physician burnout and moral injury, especially in light of the pandemic's impact. Dr. Sapna Shah-Haque and Millman discuss the demanding nature of the medical profession and how it can often strip away humanity and compassion. Learn the concept of the peaceful warrior—maintaining a peaceful heart while confronting life's stresses with a warrior spirit. Understand how viewing daily life as spiritual weight training can fortify you to face greater challenges ahead.Ever wondered how adversity can actually be beneficial? We explore the value of "voluntary adversity," whether it comes through physical training, intimate relationships, or raising children. Millman shares practical stress management techniques, emphasizing the power of living in the present moment and simple practices like "here and now, breathe and relax." This perspective is vital for professionals, especially doctors, who must reignite their humanity and passion for their work. We also address the psychological and physical toll of physician burnout and share insights on resilience.In our final segment, we dive into the practical philosophy of the peaceful warrior's approach to living. Highlighting the importance of action over mere thoughts and feelings, Millman discusses willpower and the essence of peaceful living. Learn from his experiences speaking at San Quentin Prison and his personal journey, including the metaphor of learning to unicycle, to understand perseverance and continuous improvement. We also explore the distinction between self-worth and self-esteem and the critical need for self-compassion and balanced health practices. Tune in to gain valuable tools for maintaining both your physical and mental well-being.Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a Text Message.What if you could harness the power of accountability to transform your career and personal life? Join us on this thought-provoking episode of Worldly Physician as we sit down with Dr. Mary Rensel, a renowned neuroimmunologist and entrepreneur. Dr. Rensel takes us through her inspiring journey of creating BrainFresh and the Women's Physicians Accountability Group, shedding light on the critical role structured support systems play in combating physician burnout and achieving goals. You'll hear firsthand how the principles of medical protocols can be effectively translated into business strategies to foster thriving healthcare professionals.Discover how the intersection of personal growth, accountability, and neuroscience can be a game-changer in reaching your life ambitions. We discuss the power of hitting weekly goals and the importance of accountability partners, drawing inspiration from real-life stories of intentional living. Dr. Rensel emphasizes the need to reflect on one's path and integrate passions that align with core strengths and values. With heartfelt recommendations on resources and support systems like the Women's Physicians Accountability Group, this episode is packed with actionable insights for physicians, entrepreneurs, and anyone looking to live authentically and purposefully.Connect with Dr. Rensel:https://linktr.ee/Dr.MaryRenselCheck out the workbook mentioned in the episode!Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a Text Message.What if the intense pressures of medical school and residency could be transformed into a journey of self-compassion and personal growth? Join us for a heartfelt conversation with Dr. Olivia Ong, a remarkable pain and rehabilitation physician from Melbourne, who shares her incredible story of overcoming a spinal cord injury and the harsh, competitive culture of medicine. Through her personal experiences, Dr. Ong discusses the emotional toll of her accident and how it led her to embrace self-compassion, ultimately becoming a beacon of hope and a burnout coach for fellow doctors.In this episode, we explore the three vital pillars of self-compassion: mindfulness, common humanity, and self-kindness. Listen as Dr. Ong reveals how integrating these principles can transform your inner critic into a supportive ally, reshaping your professional and personal life. We also touch on the profound impact of living a life filled with love and kindness, emphasizing that self-love is not just a luxury but a necessity. This inspiring discussion aims to motivate you to be kinder to yourself and to foster a more compassionate environment in the high-pressure world of medicine. Don't miss this powerful and motivating episode that could redefine your approach to both life and work.Connect with Dr. Ong:https://drolivialeeong.com/The Worthy Physician StoreThough I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a Text Message.What happens when a driven physician realizes that years of hard work and dedication still leave her feeling inadequate? Join us as Dr. Megan Melo shares her journey through medical school, residency, and beyond, shedding light on the hidden struggles of perfectionism and burnout that many in her profession face. Through candid storytelling, Dr. Melo reveals the toll that relentless pressure and systemic issues in healthcare take on those who dedicate their lives to helping others.In our conversation, Dr. Melo discusses the critical, yet often overlooked, topic of self-care in the medical field. She recounts the sacrifices made during her 20s and the unrealistic expectations that can lead to disillusionment with the profession. Importantly, she shares her strategies for prioritizing mental and emotional health, such as setting personal boundaries and seeking life coaching. By advocating for self-care, Dr. Melo hopes to inspire fellow physicians to prioritize their well-being and contribute to systemic change that benefits everyone in the healthcare industry.Navigating emotions and setting boundaries are essential for healthcare providers, and Dr. Melo provides valuable insights into these complex challenges. She discusses the ethical dilemmas of patient demands and the importance of acknowledging and processing negative emotions rather than suppressing them. By reframing thoughts and understanding that one's worth isn't tied to pleasing others, Dr. Melo offers a pathway to maintaining both professional integrity and personal well-being. This episode is a must-listen for anyone in healthcare looking to foster healthier emotional well-being and establish stronger professional boundaries.What You'll Learn:The importance of self-careThe importance of boundariesFeel the feelings and why it is importantConnect with Dr. Melo:Healthier for GoodLinkedInThough I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a Text Message.Have you ever pondered the lasting marks you leave in both your personal and professional life? In this episode of The Worthy Physician, I recount a fascinating summer adventure to New Mexico with my family to see dinosaur footprints. This trip sparked a deep reflection on the footprints we leave through our daily interactions, whether with family, friends, colleagues, or ourselves. Through personal anecdotes and thoughtful introspection, I explore how our words and actions create lasting impressions and how important it is to be mindful of the habits we cultivate.Additionally, I share a poignant family experience of being stranded due to brake failure, which turned into an unexpected bonding opportunity that highlighted the value of staying present and positive, even in challenging times. This episode encourages you to reflect on the type of footprint you want to leave behind and offers a practical workbook to assist you on this journey. Don't miss the upcoming episode featuring Dr. Megan Melo, who will share her journey of overcoming burnout and making life-changing positive shifts. Stay tuned and reignite your passion for humanity and medicine.Link to workbook:https://www.theworthyphysician.com/storeThough I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a Text Message.Why do so many physicians struggle to prioritize their well-being or even consider leaving the profession despite severe burnout? Dr. Otten shines a light on the cultural and systemic hurdles, from financial worries to family impacts, that keep many healthcare providers trapped in a cycle of self-sacrifice. He shares personal anecdotes and insights from his collaborative book "The Ripple of Change," co-authored with patient Joshua Judy, revealing how their dialogue evolved into a broader call for action within the healthcare system. Their unique partnership offers a fresh perspective on rebuilding trust and combating learned helplessness in an often dysfunctional system.Imagine the extraordinary outcomes that can emerge from simple equations like one plus one. In our final discussion, Dr. Otten explores the incredible synergies that arise from collaboration. Reflecting on his journey of co-authoring a transformative book with Joshua, he emphasizes the profound impact of working together towards a common goal. His optimistic view encourages us all to recognize our potential and the powerful results that collective efforts can achieve. This episode is not just about surviving burnout; it's about thriving through resilience, self-advocacy, and the magic of partnership and collaboration for a solution.Connect with Dr. Otten:https://www.ourquadrupleaim.com/Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a Text Message.What happens when two accomplished physicians decide to pivot from traditional medical practice to coaching? Our guests, Dr. Michael Hersch and Dr. Arpita Gupta DePalma, reveal the transformative power of coaching and how it has rekindled their passion for helping others. Dr. DePalma shares her poignant tale of choosing her family over a demanding medical career, eventually experiencing burnout in administrative roles. The onset of the COVID-19 pandemic became a catalyst for her to discover coaching's true potential. Dr. Hersch, a seasoned gastroenterologist, gives us a glimpse into his own journey towards reintegrating humanity and compassion into his professional life.Stigma surrounding mental health and coaching can be particularly challenging within certain cultural contexts.  Over time, however, they found that coaching addressed long-standing issues like bottled-up anger and strained family ties, leading to newfound happiness and improved relationships. This section underscores the harmful belief that individuals should tackle life's challenges alone and how coaching helps dismantle these limiting paradigms for personal growth and fulfillment.Focusing on the unique challenges faced by physicians, we delve into the societal and professional expectations that discourage vulnerability, especially among male doctors. The discussion broadens to compare coaching's acceptance in other fields, asserting that while not everyone may need a coach, everyone deserves one. Personal anecdotes illustrate the journey toward recognizing self-worth beyond professional achievements. We also touch upon the importance of community, therapy, and life coaching in fostering personal and professional development. Join us for this enlightening conversation that offers valuable lessons for anyone striving to balance professional success and personal well-being.Connect with these docs!https://thoughtworkmd.com/https://www.betterphysicianlife.com/Book mentioned:Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a Text Message.Have you ever felt the weight of societal expectations pressing down on you, urging you to chase a version of success that never truly resonates with your core? This is a reality many of us grapple with, including our guest Jillian Rigert, who sheds light on her transformative journey of breaking free from the constraints of titles and the arrival fallacy. As your guide, Dr. Sapna Shah-Haque, I too share my personal evolution from dental student to someone deeply immersed in existential questions and spiritual wellness. Together, we dissect the nuances of self-confidence, the art of setting boundaries, and the profound moments that compel us to live in alignment with our true selves.The path to authentic living often requires us to reconnect with what matters most. In the high-stakes world of medicine, where personal neglect can be a troubling norm, we examine the stark reality of ignoring our basic human needs for the sake of career demands. This episode is an impassioned call to my fellow medical professionals, and anyone feeling the crunch of their profession, to honor our bodies, minds, and spirits. You'll hear candid discussions on the necessity of checking in with our happiness, reevaluating life choices, and the daring act of reshaping our work environments to nurture our well-being.In the spirit of authenticity, we also brave the complex terrain of eating disorder recovery and the cultivation of self-worth. By sharing my collegiate running experience and the lessons learned from facing an eating disorder, we shine a light on the power of community support and the reclaiming of personal agency. The episode culminates with an exploration of self-worth, self-compassion, and the societal forces that mold our perceptions of success. We address the double standards women face in professional settings and the courage it takes to stand firm in our power. So, join us as we embrace the strength that comes from vulnerability and the quest for a life that truly reflects who we are.Connect with Jillian:https://www.linkedin.com/in/jillian-rigertWatch our video cast together!https://www.youtube.com/watch?v=SVylZOaEaiYThough I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a Text Message.As the days grow longer and the academic year winds to a close, I invite you to embrace the coming summer not just as a season for leisure, but as a pivotal time for introspection and goal-setting. Picture this: a serendipitous breakdown on a New Mexico highway led me to an epiphany about the necessity of creating intentional spaces for self-reflection. That's the kind of transformative journey I share on this episode of The Worthy Physician, where we explore the 'loss of self' that so many of us, especially in high-pressure careers like medicine, often face. It's a call to action—to pause, to reflect, to realign with your core values, and to reignite your passion for both your career and your life as we transition into the year's second act.Harness the quiet of summer to craft your own narrative. Scribble down your triumphs, your musings, even your fleeting thoughts—it's all part of your evolving story. For those inspired to delve deeper, I hint at an upcoming workbook designed to assist you on this journey of self-improvement, providing the framework for a summer of meaningful growth. And to elevate your motivation, next week's episode will feature Dr. Jillian Rigert, whose inspiring transformation promises to offer invaluable insights for personal and professional rejuvenation. So, listen in and let the season of warmth guide you to a summer of self-discovery and renewed purpose.Coming May 27, 2024, a workbook, From Loss to Legacy Renewing Your Sense of Self  will be available for purchase.  Dive deeper into the most important relationship--yourself!Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a Text Message.As a healer, do you ever feel like the essence of your craft is lost beneath the weight of your white coat? Dr. Yolanda Bogaert joins us to unravel her 26-year medical career, sharing a raw and honest narrative that navigates through the tumultuous waves of burnout to a place of rediscovery. Her story serves as a beacon, illuminating the importance of aligning one's medical practice with their true healer's identity and addressing the systemic issues that often lead to the erosion of a physician's passion.Throughout our conversation, we examine the complex realities faced by those in the medical field. From the personal struggles that accompany the transition from residency to private practice to the profound realization that physicians are not omnipotent saviors, but rather guides for their patients' health journeys. These reflections provide a necessary recalibration of the doctor-patient dynamic, underscoring the significance of empathy, patient autonomy, and the delicate practice of detached attachment in healthcare.This episode transcends the typical medical narrative, offering an ode to the resilience of healers and the transformative power of patient care. Dr. Bogaert's insights remind us of our shared humanity and the timeless role healers play in it. As we close, we invite you to take a moment to reflect on your own path and consider how embracing your authentic healing identity can not only mitigate burnout but enrich your practice and the lives of those you touch.Connect with Yolanda:https://frameshiftcoaching.com/Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a Text Message.Embark on an enlightening exploration with Dr. Teri Baydar and myself, Dr. Sapna Shah-Haque, as we chart the course from a competitive war consciousness to a unifying love consciousness within the spheres of leadership and self-discovery. Throughout our conversation, Dr. Baydar uncovers the transformative power of the "egg model," a concept that dissects the layers of ourselves into private, public, and personal personas. As we navigate these segments, we uncover the means to align with our true essence and achieve a harmonious equilibrium in all walks of life.Stepping beyond the bounds of relentless productivity, we delve into love consciousness—a realm of gentle contentment that fosters personal happiness and growth. We challenge the notion that productivity is the measure of our worth, inviting you to cherish your inherent value and accept every part of your existence, including the vulnerable pieces. With resources from loveconscioushuman.com and whitelilycoaching.com at our fingertips, we share strategies for nurturing your evolution through love consciousness, emphasizing the shift from individual achievement to collective interconnectedness. Join us as we reveal how vulnerability can be a beacon of strength and a catalyst for a more authentic and satisfying life experience.What you'll learn:What is war consciousness versus love consciousness?How do people naturally evolve psychologically?What is the egg comparison with consciousness?Discussion of the arrival fallacy. Connect with Dr. Baydar:Connect on LinkedInhttps://www.loveconscioushuman.com/abouthttps://whitelilycoaching.com/Get the book! Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a Text Message.Have you ever found yourself caught in the crossfire between the pursuit of wealth and the necessity of health? As your guide on this journey, I, Dr. Sapna Shah-Haque, invite you to join me in a heartfelt exploration of this tug-of-war that so many of us face. This episode isn't just a theoretical debate; it's an intimate conversation about realigning our priorities, sparked by a personal experience that brought home the ephemeral nature of life. We'll traverse the complexities of why our society often values financial success over physical well-being and discuss how to dismantle the barriers, whether self-imposed or external, that keep us from choosing health first.Drawing from the wisdom of Dr. Weisman and Dr. Teri Baydar [next week's episode] we delve into the transformative power of incremental improvement and the art of self-compassion. Together, we'll recognize that the truest riches we can amass are the bonds we forge and the memories we create. So, let's embrace the unpredictable roller coaster of life, cherishing each twist and turn with those who matter most. I promise you'll walk away with a renewed perspective on what constitutes wealth in its purest form. Share this conversation with someone who needs a reminder of the value of health, because when it comes down to it, we truly are all in this together.What You'll Learn:1. Why do we prioritize wealth vs health?2. Outlining what truly matters and why.3. Optimizing how to thrive in the storm of life.Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a Text Message.When life throws you curveballs, it's the strong and resilient who not only endure but reinvent themselves. This is exactly what Dr. Stephanie Pearson, MD did after a career-ending injury transformed her life, redirecting her path from a skilled OBGYN to a passionate advocate and entrepreneur. Joined by Stephanie, our conversation explores the resilience required to navigate the loss of one's professional identity and the birth of another. We delve into her emotional journey, shedding light on the often-ignored issue of mental health in the medical community and the critical need for supportive environments during these profound transitions.Turning adversity into advocacy, Stephanie's venture into starting an insurance company emerged from her personal struggles. She exposes the vulnerabilities that physicians face, undereducated and often underinsured, and how her own experiences fueled her mission to protect her peers. The gratitude she's received in her newfound role starkly contrasts her years in clinical practice, hinting that perhaps this unexpected redirection was a hidden blessing. The conversation broadens to discuss Stephanie's commitment to empowering physicians through financial literacy and the establishment of support networks for those similarly displaced by injury or illness.Finally, we conclude with the empowering message that we are more than our titles. This episode serves as a reminder to tap into the breadth of our abilities and experiences, as Stephanie encourages us to consider our multifaceted potential. Her courage and determination to make a difference, despite the hurdles, is a powerful inspiration. Join us for this heartfelt dialogue that's sure to resonate with anyone who has faced personal and professional challenges, as we celebrate the strength it takes to forge new paths and rediscover our purpose.Connect with Dr. Pearson, MD:https://pearsonravitz.com/Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a Text Message.Discover the cutting-edge intersection of technology and healthcare business management as Dr. Sapna Shah-Haque teams up with Juli Quinn from GoSource for an eye-opening conversation. Together, we unveil how Electronic Health Record (EHR) systems are reshaping the landscape for medical professionals. Delving beyond the surface, we dissect the impact of sophisticated EHRs on practice management, from safeguarding financial health to enhancing patient care delivery. This episode promises to illuminate the often overlooked, yet critical, business savvy needed to thrive in today's healthcare arena.Join us for a deep dive into the transformative world of medical billing, where precision meets efficiency within the realms of practice management software. Juli's expertise shines as we dissect strategies for optimizing billing processes, using electronic claim submissions, and leveraging internal audit features. With actionable insights, we share how to hit key business benchmarks and keep revenue streams flowing smoothly. Whether you're a healthcare professional seeking to refine your practice's financial operations or simply curious about the business behind patient care, this conversation is rich with guidance to navigate the complexities of modern-day medical billing.Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a Text Message.When we navigate the tumultuous waters of a demanding career and personal life, how do we keep from sinking? Listen as Dr. Mary Rensel, a neuroimmunologist from the heart of Cleveland, joins us to unravel the complex tapestry of psychoneuroimmunology. She illuminates the mysterious ways our emotional states can command our immune system, offering a beacon of holistic wisdom for those battling neuroimmunologic disorders like multiple sclerosis. Dr. Rensel also shares the intimate details of her own voyage, balancing the storms of passion and fatigue in medicine whilst anchoring herself in family life. Her candid conversation steers us toward understanding the significance of boundaries and priorities in preventing the erosion of our well-being amidst life's relentless waves.Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a Text Message.When a physician's dedication to easing pain collides with the justice system, what unfolds is not only a legal drama but a profound human struggle. Dr. J Joshi, our guest this week, opens up about his indictment by the Department of Justice and the arduous journey to clear his name, while adhering to the CDC guidelines for opioid prescriptions. The heavy hand of the DEA and the resulting personal and professional turmoil, including incarceration and the fight to reclaim his medical license, are laid bare, offering a rare glimpse into the precarious balance between healthcare and law enforcement.Navigating the murky waters of the opioid crisis can lead to unexpected destinations, and for some, it's a path marred by life-altering choices. Our conversation with Dr. Joshi confronts this reality, as we discuss the agonizing decisions patients face when legitimate pain relief is out of reach, pitting them against the dangers of street drugs and potentially fatal additives like fentanyl. Yet within this struggle, there's a beacon of hope through self-expression; I candidly share how writing became my life raft, a therapeutic endeavor that helped me reclaim my story and my self-worth amidst adversity.Wrapping up, we don't shy away from the hard truths about pain management and the biases that skew its perception and treatment. The final chapter of our dialogue with Dr. Joshi turns a critical eye on the stigmatization of pain and how it differs vastly from the approach to other medical conditions. We examine how the 'War on Drugs' and the politicization of issues like abortion complicate patient care, advocating for a more compassionate and informed healthcare system. Dr. Joshi's book, "Burden of Pain," stands as a call to action, beckoning readers and listeners alike to join the conversation and become a part of the solution for those suffering in silence.Connect with Dr. Joshi:info@burdenofpain.comhttps://www.daily-remedy.com/about-us/Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a Text Message.Witness the unveiling of healthcare's hidden shield as I, Dr. Sapna Shah-Hawk, join forces with Juli Quinn, the trailblazing President of GoSource. Together, we dissect the critical safeguards every medical practice must employ to combat the alarming rise of cyber threats. When a cyberattack brought a top clearinghouse to its knees, the ripples were felt across the medical community, straining cash flows and intensifying physician burnout. Our conversation pivots around these harrowing tales to convey the non-negotiable need for resilient backup systems and redundancies that promise to uphold the stability of healthcare services, come what may.As we venture through the labyrinth of medical practice security, we shed light on strategic foresight that is as crucial to healthcare as a surgeon's steady hand. The digital realm's leaps and bounds present both an opportunity and a challenge—preparation is the key to turning potential pitfalls into a seamless continuity of care. Julie and I bring you a blend of anecdote and expertise, arming you with the wisdom to navigate the technological tightrope with confidence. Tune in to safeguard your practice's future and cement the uninterrupted delivery of patient care.Connect with Juli:https://gosource.in/Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a Text Message.Dr. Errin Weisman's voice crackles with raw emotion as she reflects on her own harrowing dance with burnout and the moral injuries that come hand-in-hand with a career in medicine. Our latest episode is a heartfelt narrative that weaves through the complexities of human connection in the world of primary care, especially within the often-overlooked rural communities. Wiseman's stories, like that of the crisis-stricken farmer at the close of a long day, are a testament to the art of listening—a skill that proves to be both a balm for weary souls and a scarce commodity in today's healthcare system.Have you ever felt like a fraud in your own life, donning a mask of infallibility? Our conversation segues into the stark realities of imposter syndrome and the relentless pursuit of perfection that plagues the minds of young health professionals, particularly nurse practitioners. It's a deep dive into the essence of self-compassion, exploring how our internal dialogues can transform from self-critique to self-care. We dissect the notion of toxic positivity and how balancing it with a humanistic approach to medicine can lead to more empowered and informed patient care.The closing chapter of our dialogue turns the lens towards the healers themselves, underscoring the importance of self-care and advocating for one's well-being in the medical profession. Dr. Wiseman and I share practical wisdom on navigating the landscape of medicine—where the myth of the perfect job is dissolved in the reality of self-advocacy. Moreover, we celebrate the sanctity of community, from the cozy confines of an intimate Slack group to the tranquility of wellness retreats in the embrace of nature. In this episode, we leave you with a powerful mantra to carry through the storms: rest, but never quit. Join us for an episode that promises to be as nurturing as it is enlightening.Connect with Errin:https://www.doctormefirst.com/https://www.burntouttobadass.com/Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a Text Message.Have you ever found yourself at the brink of burnout, questioning the very path you've dedicated your life to? Dr. Sapna Shah-Haque and her guest, Dr. Goins, share an intimate conversation on the seismic shifts that can occur when a physician dares to blend their passion for travel with the demands of a medical career. Tune in to hear Dr. Goins' riveting account of facing burnout head-on, the existential questions amplified by the COVID pandemic, and her bold move to prioritize well-being over convention. This episode is a powerful narrative on the significance of aligning one's lifestyle with personal values, the courage to confront professional adversity, and the indispensable role of mental health in our lives.Embark on a voyage with Dr. Goins as she narrates her transformative experience in Cartagena, leading to the innovative concept of Nomad MD. Through this lens, we examine how breaking the traditional work-life boundaries can ignite confidence and a deeper connection with one's intuition. Discover how support systems like NomadMD are empowering doctors to carve individualistic paths, fostering collaboration, and strategic life planning beyond the walls of the hospital. This episode is a dedication to the art of genuine connections, the unexpected kindness of strangers across the globe, and the importance of a global perspective that challenges the narratives we've been led to believe. Join us on this inspiring journey that promises to resonate with anyone who has ever contemplated the delicate balance between career and personal fulfillment.Objectives:1. Life is short. Follow your passion.2. Be creative.  You're more than a physician.3. Be true to yourself.4. Create space for looking inward.Connect with Dr. Goins:https://thenomadmd.com/Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a Text Message.Have you ever felt like your own worst critic, especially under the unrelenting pressures of a career in medicine? I'm Dr. Sapna Shah-Haque, and I invite you to join me in an intimate exploration of self-compassion, a powerful antidote to the harsh inner monologues that can plague us. In the demanding world of healthcare, where the pursuit of perfection can eclipse our humanity, this episode is a beacon for those seeking to reclaim their inherent worth, distinct from their professional accolades. We dissect why kindness should begin with ourselves and how changing our self-talk can profoundly influence not only our mental health but also the way we care for others.Injecting our lives with a dose of self-compassion can be transformative, serving as a cornerstone for psychological and emotional well-being. In our conversation, we'll unravel how self-criticism often finds its roots in our formative years and how, just as we learned this harshness, we can also learn to foster a nurturing inner voice. Embark on this journey with me as we examine the parallels between the nurturing voices that guide children and the potential for adults to rewire their own narratives towards a more forgiving and compassionate stance. Together, we'll embrace a future where the task list doesn't loom over today, and where treating ourselves with patience and understanding becomes second nature.Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a Text Message.Ever feel like the healthcare system is wrestling control out of physicians' hands? That's precisely what Dr. Bradley Block and I tackle in a riveting conversation where we unpack the challenges and solutions surrounding physician autonomy. As host of the Physician's Guide to Doctoring, Dr. Block brings a wealth of knowledge to our discussion on the tug-of-war between bureaucratic constraints and independent decision-making in the medical field. We explore the generational shift in prioritizing work-life balance and the intriguing potential of physician-owned hospitals to revolutionize patient care—drawing parallels to the ethos behind my own practice.Navigating the doctor-patient relationship maze can be as complicated as the most perplexing medical cases. In a candid exchange, I confess my struggles with patient turnover and how I turned to social engineering to craft more efficient yet meaningful interactions. Delve into the art of being fully present in consultations and how I've expanded these communication strategies through my podcast. By engaging with experts across fields—from political lobbying to professional efficiency—we broaden the scope of conversation to encompass the full spectrum of effective time management and its impact on various professional settings.The skills we nurture in the exam room do not end there; they spill over into every facet of our lives. As I share my personal battles, we discuss how the communication and relationship-building techniques honed through podcasting have enriched my life beyond the clinic. We also touch upon the development of diagnostic heuristics, striving for a delicate balance between engagement and efficiency in patient care, and the importance of intellectual engagement in preventing career stagnation. Join us as we explore the art of maintaining curiosity and compassion in medicine, and discover how these tools not only improve patient outcomes but also lead to a more fulfilling personal and professional life.Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a Text Message.Discover a roadmap to navigating the turbulent waters of healthcare leadership in the wake of a global pandemic, as I, Dr. Sapna Shah-Haque, engage in a profound conversation with the insightful Sarah Worthy. We're peeling back the layers on why many talented clinicians are hanging up their white coats – not due to a deficit in skill, but because of the systemic failures that have left them disillusioned. Together, we scrutinize the troubling rise in medical errors and consider whether the physician's traditional business training is complicit in the industry's woes or if a deeper grasp of financial stewardship could be the salve our ailing healthcare system needs.Brace yourself for an exploration into the digital frontier of healthcare and its latent potential to reclaim time for overburdened medical professionals. With administrative tasks devouring precious hours, we dissect the promise of automation in streamlining tedious processes like credentialing and CME scheduling. The spotlight turns to the untapped power of centralized data systems in enhancing decision-making and the disproportionate balance of power tipping towards administration. This conversation serves as a clarion call for healthcare professionals to harness their influence and advocate for a reimagined allocation of resources that places patient care at the forefront.The emotional and psychological scars left by the pandemic on healthcare teams lead us to examine the vital role of support from leadership. We traverse the landscape of potential technological aids, such as AI, and their capacity to support rather than replace the human touch in medicine. The imperative for an EHR system overhaul that champions interoperability and patient data fluidity comes into focus. As we wrap up our dialogue, the mantra of self-care as a cornerstone for healthcare professionals reverberates, reminding us that personal well-being is the foundation upon which the future of healthcare must be built.Connect with Sarah Worthy.Connect with DoorSpace, Inc.Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a Text Message.I returned to the airwaves after taking s me time off.  The original reason for starting the podcast was trying to grapple with the profound loss of a fellow physician, a dear friend whose suicide opened my eyes to the silent struggles we endure as healers. Her passing was a harsh wake-up call that sparked this podcast, aiming to shed light on the mental health challenges and burnout that too often go unnamed in our profession. In this poignant episode, I lay bare my own journey through the dark corridors of burnout, reflecting on the personal tribulations that accompany the life-saving work we do every day.As we navigate the year 2024, I invite you to connect with the raw, honest stories of being human from physicians who have teetered on the brink yet found solace and strength in their vulnerability. We're not just surviving; we're learning to thrive by embracing therapy, coaching, and the support networks that trailblazers like Dr. Londoño and Dr. Corrigan have put in place. Their initiatives, including Physician Coach Support and Physicians Anonymous, serve as lifelines, fostering a sanctuary for us to find camaraderie and the courage to seek help. This episode is more than a conversation; it's a call to reshape the culture of medicine, one heartfelt story at a time.To help shape the episodes in 2024, click the link below and give your input!Survey for 2024 episodes!Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a Text Message.Have you ever felt confined by the traditional path laid out before you, yearning to break free and chart your own course? That's precisely the leap Philip Chan took, transitioning from medicine to entrepreneurship with a vision that transcended the rigors of hospital shifts. Join me, Dr. Sapna Shah-Haque, as I sit across from this maverick in a candid conversation about the seismic mindset shift required to make such a change. We uncover the nuances of moving from a world where the expectation is to always have the right answer, to an entrepreneurial landscape that thrives on delegation, teamwork, and most importantly, growth.He candidly discusses the process of duplicating his efforts through others, enabling him to amplify his impact far beyond the confines of one-on-one patient care. This episode isn't just a chat;  Philip's insights are a guiding light on the journey to entrepreneurial liberation.Fast-track Your Finance: A Masterclass on Proper Wealth Creation for Medical Professionals:When: Jan 8, 2024 05:15 PM Central Time (US and Canada) Register in advance for this meeting:https://us06web.zoom.us/meeting/register/tZUldOqsrT0rHdOm6KdoM7NHv2ajDdSI2y1v After registering, you will receive a confirmation email containing information about joining the meeting.Book a call with Philip!https://calendly.com/lightspeedinvestinghttps://www.linkedin.com/in/philipchan333Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a Text Message.Unlock the secrets to financial independence as a medical professional by joining me, Dr. Sapna Shah-Haque, alongside investment guru Philip Chan on The Worthy Physician. Together, we'll illuminate the path to wealth creation through smart investing, especially in futures trading, an area ripe with potential for those in the white coats. Get ready to embrace the entrepreneurial spirit and discover how to make the markets work for you, whether they're soaring high or plunging low.This episode isn't just a discussion—it's an educational journey for healthcare providers who are ready to take control of their financial destiny. We'll guide you through the maze of investment options, from the high-stakes world of futures to the solid ground of real estate, and equip you with the strategies you need to succeed. With Philip's expertise, we lay out the framework for making informed choices that align with your lifestyle and goals, ensuring your investment decisions are more science than speculation. Tune in and take the first step towards building a financial foundation as robust as your medical knowledge.Book a call with Philip!https://calendly.com/lightspeedinvestinghttps://www.linkedin.com/in/philipchan333Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a Text Message.As the festive bells chime and the yuletide spirit wraps around us, I'm Dr. Sapna Shah-Haque, your guide through the world of medicine with a holiday twist. Imagine the joyous chaos of Christmas, the laughter amidst low-grade fevers, and the heartfelt togetherness that overshadows the shiniest of gifts. That's the essence of this special episode, where I reflect on the year's milestones, the lessons dressed as challenges, and the unwavering passion for our profession that keeps us all going. It's about embracing the spirit of the season and finding joy in the unexpected – like the impromptu dance parties when the fever subsides and the tranquility in the aftermath of the day's excitement.Let's embark on a heartfelt challenge together, one that doesn't involve wrapping paper or ribbons. I urge you to select just one facet of life to enhance, bringing you closer to the existence you long for. As we navigate a medical system that's far from perfect, we hold tight to our mission to heal and help, not for profit but for people. So, as the New Year approaches, let's gift ourselves the commitment to personal growth and to awakening each day with the same anticipation of a child on Christmas morning. Let's carry this merry momentum into the new chapter, creating a reality that's not only better for our patients but more fulfilling for ourselves. Wishing you a season full of warmth and an inspired beginning to what lies ahead.Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a Text Message.Ever considered leaving a stable career for the uncertain path of entrepreneurship? Philip Jayhawk Chan, our esteemed guest, shares his transformative journey from healthcare to the helm of his own business, defying the norms that often bind medical professionals to a life of service at the expense of their own well-being. In a heart-to-heart dialogue, Philip lays bare the moment of clarity that led him to pursue autonomy, revealing intimate insights into the sacrifices made by those in the medical field and the importance of reclaiming one's mental, spiritual, and physiological health. His experience is a resonant tale of finding true fulfillment by embracing the freedoms that entrepreneurship bestows, challenging listeners to consider what it means to live a life aligned with their deepest values.The endeavor of entrepreneurship is dissected in this episode, laying out its three fundamental tenets. The conversation steers towards the audacious 'burning the ships' approach, where commitment and the surrounding environment can propel one towards success. My reflection on the catalytic changes to my 2023 outlook post-partnership demonstrates the significance of dynamic collaboration and the art of leveraging complementary skills for scalable ventures. We then herald the extraordinary financial achievements of Igor, whose narrative from real estate to futures trading encapsulates the essence of mentorship and the collective strength found within a team. Listeners are offered a glimpse into the world of futures markets and the potential for financial liberation, underscoring the episode's overarching theme of personal and financial empowerment through entrepreneurship.Book a call with Philip!https://calendly.com/lightspeedinvestinghttps://www.linkedin.com/in/philipchan333Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a Text Message.Ever found yourself entangled in the web of your professional identity, losing sight of the person behind the white coat? You're not alone. As physicians, we often tether our self-worth to our credentials, earning, and titles, leaving little room to nurture our persona beyond the confines of our clinics and hospitals. Join me, Dr. Sapna Shah-Haque, in this candid discussion on an episode of The Worthy Physician as we navigate this challenging terrain, examining the delicate equilibrium between our personal and professional identities.As we traverse the demanding journey of medical practice, burnout isn't just a possibility but a commonality. Balancing long hours, dealing with administrative burdens, and shouldering patient expectations can lead to an existential crisis - who are we, if not physicians? Hear my personal narrative of burnout, the subsequent grief, the questioning of purpose, and the journey to rediscovering my identity outside of medicine. We'll discuss how this struggle can lead to a revelation, a chance to reassess our priorities and emerge stronger, infused with gratitude and a renewed sense of self. So, are you ready to untangle your identity from your profession and explore the person behind the physician?Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a Text Message.As we wrap up the year, I, Dr. Sapna Shah-Haque, find myself reflecting on a rollercoaster journey of profound grief and deep-seated gratitude. Have you ever considered how these two contrasting emotions can coexist, shaping us into better versions of ourselves? On this episode of the Worthy Physician, we dive into my personal experiences with grief and gratitude, discussing their importance in our lives, particularly in the challenging field of medicine.Navigating through the myriad emotions that come with the ups and downs of a year, there's an opportunity to connect with our humanity on a deeper level. This episode encourages you to hold space for your grief, to feel it fully and allow it to flow through you. But it doesn't end there. In the midst of grief, there's also room for gratitude and the silver linings that life presents us with. As I share my journey of reconciling with these emotions, I invite you on a multi-part exploration of grief, discussing the loss of meaning, identity, control, innocence, time, relationships, and more. Let's honor our humanity and find joy again in our practice of medicine together.Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a Text Message.Imagine a world where medical practices operate at peak efficiency, where medical billing is no longer a source of confusion but a streamlined process. Can you envision the financial stability this could bring to your practice? That's exactly what we're addressing in our latest episode with Juli Quinn, the president of GoSource. We're giving you a front-row seat to a conversation that medical school never prepared you for - strategies for increasing profit margins in your physician practice.We dive deep into the intricacies of revenue cycle management and efficiency, where Julie shares invaluable insights on how to increase revenue and reduce expenses. We also explore the game-changing role of technology in healthcare, discussing the potential of artificial intelligence and remote patient monitoring in boosting revenue. Learn how verifying insurance benefits can ensure proper payment and prevent costly errors. Discover how remote patient monitoring can provide additional revenue streams and how you can navigate the coding complexities for payment submission.Finally, we unravel the enigma that is medical billing. We all know it's a necessary part of healthcare, but it doesn't have to be a source of frustration. Julie offers her expertise on how GoSource can streamline this process, balance the act of providing medical services and receiving financial payment, and increase revenue for your practice. Listen in as we tackle the art of medical billing and learn how GoSource can be a game-changer for your practice. This episode is your ticket to better understand these vital aspects of medicine that often get overlooked, so tune in and let's uncover how GoSource can make a positive impact on your practice.Connect with Juli:GoSourceLinkedInConnect with Dr. Sapna Shah-Haque:Instagram Facebook Twitter LinkedInThough I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a Text Message.Imagine a world where double-booking is a thing of the past, and your medical practice runs like a well-oiled machine. That's what we're promising you'll learn in this riveting conversation with Dr. Juli Quinn, president of GoSource. We dive headfirst into the intricacies of effective scheduling, underlining its significant impact on the patient experience. Packed with hands-on advice on how to keep things running smoothly, this episode is a much-needed guide for every medical practitioner striving for efficiency.We're not just about organizing appointments though. We also explore the critical role of communication for cultivating a respectful and long-lasting doctor-patient relationship. You'll gain insights into understanding clinic workflow, handling paperwork, bureaucracy, and the financial aspects of healthcare. And to round it all off, we share some invaluable resources on medical practice management and revenue cycle management (RCM). Get ready for a deep dive into managing the business side of medicine without compromising on patient care. Tune in now and redefine your medical practice.Resource: E&M CodingConnect with Juli:GoSourceLinkedInConnect with Dr. Sapna Shah-Haque:Instagram Facebook Twitter LinkedInThough I am a physician, this is not medicaThough I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a Text Message.Imagine being able to keep your healthcare practice financially sustainable while still serving the needs of your community. That's exactly what we're breaking down in today's recap of the last two podcast episodes. We're ripping off the bandaid and exposing the truth about revenue cycle management (RCM) in healthcare. A topic often overlooked, but it could be the key to preventing significant financial losses in your medical practice or hospital.We'll probe the possibility of outsourcing billing to tackle unrecovered claims, and shed some light on why the medical community needs to strip the stigma around discussions of profit. After all, healthcare is a business, and to continue serving, it must be financially sustainable. Strap in as we demystify the intricacies of healthcare finance and its role in combating physician burnout.Connect with Juli:GoSourceLinkedInConnect with Dr. Sapna Shah-Haque:Instagram Facebook Twitter LinkedInThough I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a Text Message.Wondering how to survive and thrive in the challenging world of medicine? Come and join our lively conversation with Juli Quinn, the passionate President of GoSource. We dive into the frequently overlooked but critical topic of Revenue Cycle Management (RCM) and discuss why it's crucial for physicians to be fairly and efficiently compensated. Our conversation isn't only about money, but also about the heart of healthcare – community. So, get ready to see how interconnectedness impacts all layers of the healthcare ecosystem.Our lively discussion with Julie sheds light on the multi-faceted aspects of the healthcare community - from front office staff, medical assistants, and nurses to the billing department. We unravel the complex relationship between clinical and financial aspects, underlining why we chose this noble profession. Discover how RCM affects not just physician's income, but the very fabric of our healthcare community and why it's essential to keep hospitals open. So, tune in, and let's explore how we can create a healthier, better, and fairer medical community together.What You'll Learn:The importance of community in business and medicine.How profitability is not a bad word.How to get paid for what you already do.Structure your mindset to capture the invisible work.Billing for time.Connect with Juli:GoSourceLinkedInConnect with Dr. Sapna Shah-Haque:Instagram Facebook Twitter LinkedInThough I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a Text Message.Isn't it time we broke the silence surrounding money in healthcare? Juli Quinn, President of GoSource, and I break down this taboo topic in an engaging conversation. We explore the vital role of financial management in healthcare, tackling everything from the importance of financial recovery for hospitals, clinics, and individual practices to the challenges of submitting claims and the crucial need for timely documentation.Our conversation doesn't stop there. We dive into the pain points many healthcare organizations face and how bringing in a knowledgeable team for financial management can be the solution. Juli offers valuable insights about finding the right team to support your organization's financial journey, along with how GoSource can be an instrumental part of this process. We wrap up by discussing how to decrease the cost of collecting money, improve financial stability, and ultimately, make your healthcare practice more profitable. Because let's face it, a financially stable practice is better equipped to serve its patients. So, come join us, let's talk money and healthcare.What You'll Learn:1. What is RCM, or Revenue Cycle Management.2. Why RCM matters.3. What can understanding RCM and increasing profitability translate to clinically?4. It's all about people, the patients, and the community at the end of the day.Resources for Note Efficiency:Finding Balance and Efficiency in Medicine: A Conversation with Dr. Mary Leung, MD  [Dr. Mary Leung, MD coaches on how to be efficient with notes, and go home on time.]Leveraging Artificial Intelligence in Medicine to Combat Documentation with Matt Dallmann [Matt Dallmann has developed an AI product to help be your virtual scribe that won't quit on you, and will continue to help you be efficient.] Connect with Juli:GoSourceLinkedInConnect with Dr. Sapna Shah-Haque:InstagramFacebookTwitterLinkedInThough I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Send us a Text Message.Ever wondered how to tackle the beast of burnout in medicine, or how to differentiate between self-doubt and imposter syndrome? Join us as we explore these vital topics with Dr. Diane Shannon, a former primary care physician and a well-regarded burnout expert. She shares incredible insights on how to identify and manage external sources of self-doubt, such as gaslighting and microaggressions, which can lead to burnout. Additionally, Dr. Shannon offers invaluable strategies for finding allies and mentors, and for confronting imposter syndrome head-on.In our enlightening conversation, Dr. Shannon also sheds light on the importance of striking a balance between productive, enriching, and non-productive activities in our lives. We delve into how neglecting non-productive activities can potentially lead to burnout and how the culture of medicine has changed, making self-care vital for a sustainable career. Dr. Shannon provides practical advice on how to reclaim your time and well-being, presenting a hopeful perspective for those feeling overwhelmed. Step into this riveting conversation for expert advice on managing burnout and moral injury, and start the journey toward better self-care in medicine. Don't miss out on the opportunity to learn from Dr. Shannon and transform your journey in medicine!Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal