Mindful Living with Dr Sogol

Feeling irritable and snapping at your poor kids after a long day at the clinic? Feeling exhausted despite of a good night's sleep and returning from a vacation? Paralyzed by the monday blues and dreading going to work?Thinking you are not good enough no matter what you do and how much you get done?You are a prisoner of your mind.Learn to become the master of your mind and take back your autonomy and joy of life. Dr. Gazelle is a former hospice physician, part-time Harvard Medical School Assistant Professor, Master Certified Coach for physicians, and mindfulness meditation teacher.  She is the author of the 2023 Mindful MD. 6 Ways Mindfulness Restores Your Autonomy and Cures Healthcare Burnout. Download your free chapter at www.gailgazelle.com/mindfulmd

Sleep is essential for life. We, as women physicians, have a LOVE-HATE relationship with sleep.We would LOVE to get more sleep YET we HATE to give up more hours sleeping because  you can't work and finish your to-do list when you are sleeping! Sleep makes up fall further behind in life. We see sleep as our enemy so we resist, fight, and kick and scream.Results: insomnia, exhaustion, fatigue, burnout. Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine physician and pediatric pulmonologist. She is the founder of RestfulSleepMD, where she helps high-achieving women and their children change their relationship with sleep so they can move from being drained and exhausted to thriving in their families, careers, and relationships. She achieves this through clinical practice (The Restful Sleep Place), coaching, speaking, and organization consultation. She is a best-selling author and has been featured on various media outlets, including ABC. She obtained her sleep medicine training at the University of Pennsylvania.  Website: https://www.therestfulsleepplace.com/Instagram: https://www.instagram.com/restfulsleepmd/Linkedin: https://www.linkedin.com/in/drfunkebrown/Facebook: restfulsleepmd

Reiki. Acupuncture. Qigong. Dietary supplements. Ayurveda. Massage. Medical intuitive. Clairvoyants. Shamans. Call it New Age medicine or complementary medicine. Is it truly Voodoo?Do you believe in magic?

Dr. Stacey Funt is a part time radiologist, certified health coach, lifelong global adventure traveler, wife, and mother. She merged her greatest passions and started LH Adventure Travel where she curates and hosts womens' wellness travel adventures based on tenets of lifestyle medicine. Her philosophy on women's travel is deeply rooted in her belief that exploration is not just about visiting exciting new places, but also about personal growth, healing, and connection.https://www.lhadventuretravel.com/

Do a full evaluation of your life.How old are you? What version of yourself have you been taking action from?  What parts of yourself are controlling you?I am 48. The version of me that created the entrepreneur, physician, mom, wife, real estate investor is the competitive, type A, independent, workaholic, controlling, micromanaging human. I no longer want to live from that version. I want to unsubscribe from it all. 

At the age of 40 I had reached “success”. I had a beautiful family, a thriving career, my health, and financial freedom. Yet I FELT miserable. I had checked off all the boxes on my to do list and there was nothing left to “do”.Despite being a mother, a wife, a physician, an entrepreneur, I was not fulfilled.1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD:  group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/course

1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD:  group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/course

1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD:  group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseMeena Julapalli, M.D. is a board-certified pediatrician, dermatologist, and pediatric dermatologist who has her own direct care private practice, Bluebird Dermatology, in Houston, Texas. Dr. Julapalli is passionate about providing comprehensive, integrative, and personalized care that acknowledges and supports more than just the physical aspects of her patients' skin conditions but also their unique social and emotional needs as well. She is the founder of The Joyful Path, whose mission is to help children build the intuition of how to nourish their mind, body, and soul so that they may live, love, and serve generously with an open heart, intention, and purpose.Dr. Julapalli is also a mindset coach and yoga instructor for kids, Reiki master, sound healer/instrumentalist, and author of two children's books, "Listen To The Song In My Heart" about discovering and celebrating your joy and "Bluebird, Oh Bluebird, What Makes Your Heart Sing" about discovering the joys of the world around you. They were both illustrated by talented kids who embody the messages of the books and are inspiring other kids to do the same. Bluebird Dermatology: www.bluebirddermatology.com Links to social media, interviews, books:https://linktr.ee/bluebirddermatologyThe Joyful Path: www.thejoyfulpath.orgLinks to social media, offerings, and interviews: https://bit.ly/3XbChiv

What would you think of yourself if you were ordinary? What would an ordinary life look like for you?  How would life look different if you didn't have an urge to compare and compete all the time?  What would it be like to prioritize your essence ( the way you feel and the energy you carry) over your accomplishments and goals? How would life be different if you were already satisfied with all that you had? 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD:  group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/course

1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD:  group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseThoughts are in your brainFeelings are in your body. We think all day longI honestly think physicians think 25 hours a day!What we don't do is FEEL And when we don't feel and avoid our feelings then those feelings turn into swampy dirty thick musty water and start stinking up your life! 

sign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD:  group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseAre you happy? Have you ever experienced happiness? Are you joyful? Have you ever experienced pure JOY? What is the difference between HAPPY & JOY? 

A-Y-A-H-U-A-S-C-AAyahuasca - ayahuasca. It's a brew, a tea made in the amazon jungle from 2 different plants, active ingredients with the 2 plants is DMT and MAO inhibitor . When you brew the 2 plants together and ingest the DMT which are the psychoactive components, the MAO inhibitor prevents digestion in the GI system and it becomes active orally- it's actually genius medicinePsilocybin can occasion mystical-type experiences having substantial and sustained personal meaning and spiritual significanceRapid and sustained symptom reduction following psilocybin treatment for anxiety and depression in patients with life-threatening cancer: a randomized controlled trialSingle-Dose Psilocybin Treatment for Major Depressive Disorder A Randomized Clinical Trialsign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD:  group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseTracy is an integrative physician, wellness coach, and licensed psilocybin facilitator based in Portland, OR. After spending her childhood in East Asia as part of a multiracial military family, she went on to obtain an undergraduate degree in biochemistry, as well as a medical degree, both from the University of Virginia. She completed orthopedic surgical training at Harbor-UCLA Medical Center in Los Angeles, CA and a fellowship in pediatric orthopedic surgery at Boston Children's Hospital of Harvard University. She is a graduate of the Innertrek Psilocybin Facilitator training program. After experiencing the transformative power of ayahuasca, psilocybin, and other psychedelics for her own healing, Tracy felt called to dedicate herself to the integration of these medicines into modern society. She believes in the innate intelligence of the human body, as well as the power of healing with Mother Nature and within community. She offers one-on-one psilocybin facilitation and coaching to physicians and surgeons, as well as monthly women's group ceremonies. Her work can be explored at her website: www.eleusiahealth.com. 

sign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD:  group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/course4 life lessons I learned from an 8th grader. Kids are so WOKE these days. I didn't have these revelations until I was 40!! Yet another example of how kids are our biggest teachers. 

sign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD:  group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/coursePodcast summary:You are not kindYou are not nurturingYou are MEAN You don't care about othersYou are not warm You are MEANYou are not comfortingYou are not fuzzy, touchy, feelyYou are MEANYou re not soft spokenYou are not caring You are MEAN

sign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD:  group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseI learned to ski at 40Was it HARD_ heck YES took me 8 years Was it UNCOMFORTABLE - YES my kids made fun of me for 8 years Was it RISKY_ YES i could have broken a bone or worse feel off a cliff and died Was it embarassing_ YES being 40 on the bunny slopes with the toddlers is pretty bad! Would i do it over _ YES with a heartbeat Why would i want to do something HARD, be embarrassed, at a risk of dying? Listen…… 

sign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourWAITLIST: SOULpreneurMD:  group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseMeditation is a practice that creates:FOCUS mindCLARITYRELAXATION So why is it when we first start to try meditation we feel”RACING mindFrustrated and confused and STRESSED Out even more than before

sign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD:  group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseWhy are so many overachieving women successful but still feel bad? The act of DOING leads you to success, but it's in the state of BEING that you feel fulfilled.  Feed your being by connecting to your spirit. Dr. Sabina Nagpal is a Canadian trained Psychiatrist with expertise in women's mental health, resilience, and blend of evidence based mental health and spirit nurturing practices.  Her program Radiate is a Women's Fulfillment Program that supports high achieving women that want success and fulfillment.  my LinkedIn profile 

sign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD:  group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/coursewomen in pediatric RETREAT 2025 https://womeninpeds.com/retreats/When was the last time you sat down and actually dreamed?Ask yourself, if you had NO barriers, NO challenges of time and money what would you want to do? For most of us our brain will immediately retaliate and say ”I DON'T KNOW.”DON'T believe it. Your brain IS AFRAID to dream because it likes doing the same thing over and over and over even if that thing is miserable and not fun. I am here to tell you that ALL of us have a dream. Some know exactly what the dream is but we are too afraid to go for it so we say. Some of us are so disconnected with themselves and overwhelmed by the daily grind that we never think about it. .Some know exactly what we want and are slowly working towards manifesting our dream into reality. Which one are you?

sign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD:  group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseThere has to be a better way of training and practicing medicine. The gaslightingThe comparisonThe judgmentThe criticisms It's gotta stop. We promote health and safety but we ourselves are living in PERIL, FEAR. CHAOS. Dr. María Colon founded saludRevisited, an Integrative and Lifestyle Medicine practice in Texas. She is the author of Healing the Wounds of Medicine: Stories and Journaling for Physicians. After seeking healing for complex developmental trauma, she realized many issues in medical training and career foster an environment that can naturally lead physicians to live in sympathetic response. She wrote this book with the hopes of helping physicians heal and discover tools to regain their passion for patient care. In her healing adventure, she has chosen to practice more holistically. She is a certified yoga instructor focused on trauma, resiliency, somatic, and embodiment; and a HeartMath provider. She believes every physician deserves to discover their journey in medicine and live free and healed.Find her writings at shineMD: www.shineMD.netFollow FB and IG: @MDwrite2heal.www.saludRevisited.comFollow FB and IG: @saludRevisited

sign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD:  group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseDr French was seen as an honorable reputable well sought out pediatrician in her community. Yet at home she struggled with chronic fatigue,fibromyalgia, and apathy. Her children were suffering from chronic inflammatory dis_ease : asthma, allergic rhinitis, chronic otitis media. She was navigating a divorce with with two young kids. She was at a breaking point in her life. Anu French MD FAAP  www.anufrench.comLet's Integrate: learn about  resilienceGeneration Mindful   Mindfulness ToolsI Am You You Are Me kids bookWake Up My Divinity Sound healing musicI Am Art collection

sign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD:  group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/coursePodcast summary: The only person that can fill that void iS YOU!!!!!!No one else can make you feel seen and heard and validated as much as you can. Yes there are moments in life that you truly feel someone sees you for who you are.There are moments in life that someone hears your true authentic voice.There are moments in life where someone validates your feelings but those moments are rare for far too many of us. Most of our life we are taking actions in order to be heard, seen, and validated.So what if we can take back control and give that validation to ourselves instead of impatiently waiting for others to give us love.

sign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD:  group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/coursePEOPLE HATE CHANGE.They love living in their comfort zone. Clicking the same buttons day in and day out. Doing the same thing day in and day out. Most people fear change. You can not fear change in this ever evolving post covid world. Change is inevitable. I think it always was but now more than ever it's no longer optional. It's essential It's obligatory in some instancesIt's our new way of life. And those that recognize it Those that stop resisting itThose that accept it Those that welcome it will reap its benefits. Those that don't will vanish.

sign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD:  group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseOne of the hardest, most painful things to experience is the death of your own child. Dr Phillip is a cardiologist, a Chopra Center Certified Primordial Sound Meditation teacher, a HeartMath and Holistic Life Coach, openly shares her experience of losing her first born newborn due to a complicated vacuum delivery. Her own spiritual journey began 15 years ago after the loss of her first child due to a complication from a vacuum delivery. https://drdisha.com/

sign up for 1:1 COACHING with dr Sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD:  group BUSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseEveryone is posting and talking about THE WORD OF THE YEARIts definitely trending on SoMe since the new year So many to choose from:My list was long Gratitude Acceptance Surrender Freedom Inner Peace Money Connection Travel Those were my top picks but they didn't feel right.SO I kept sitting and waiting. Quietly. With patience. Took over 3 months but eventually it manifested.It is simple short clean 3 letters One word

sign up for 1:1 COACHING with dr sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD:  group BUSSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseIntentions are a road map for your life. If you want to take back control of your life, start by setting intentions. Intentions give your brain specific directions and instructions as to ✅ where you want to go✅ who you want to be✅ how you want to get there✅ how you don't want to get there✅ who you want to connect with on the journey there. WITHOUT intentions you are just haphazardly driving around in circles, making wrong turns and winding up at dead ends. 

sign up for 1:1 COACHING with Dr Sogolhttps://www.drsogol.com/join SOUL HOUR:  female physician COMMUNITY https://www.soulpreneurmd.com/SoulHourjoin SOULpreneurMD:  group BUSSINESS coaching program for female physicianshttps://www.soulpreneurmd.com/courseYour airbnb flooded.Your car rental is unavailable.Your daughter is FLU A+. How was your winter vacay? 

sign up for 1:1 consult with dr sogolhttps://www.drsogol.com/join SOULpreneurMDgroup coaching program for female physician SOULpreneurshttps://www.soulpreneurmd.com/coursejoin SOUL HOURgroup coaching program for female physicianshttps://www.soulpreneurmd.com/SoulHourSuffering with migraines? Diagnosed with depression? Insomnia keeps you up at nights? Suffering from hot flashes? Yes you can be prescribed a pillOr You can learn about doshas?VATA. PITA. KAPHA. Trupti Gokani, MD is an award-winning, board-certified neurologist, health & mindset coach, ayurvedic expert, and Master Practitioner of NLP, who has dedicated her life to developing a unique blend of ancient wisdom with modern approaches. By melding these approaches, she's become a highly sought-after speaker and coach, sharing holistic wellness strategies with larger-than-life media personalities like Dr. Oz, global pharmaceutical giants like Teva, and coaching clients from all over the world. She has been a blogger for Huffington Post and served on the faculty for The Shift Network and Metagenics.https://truptigokanimd.com/https://www.amazon.com/Mysterious-Mind-Ancient-Science-Headaches/dp/0692378421/

sign up for 1:! consult with dr sogolhttps://www.drsogol.com/join SOULpreneurMDgroup coaching program for female physician SOULpreneurshttps://www.soulpreneurmd.com/coursejoin SOUL HOURgroup coaching program for female physicianshttps://www.soulpreneurmd.com/SoulHour“You are wrong.”“You did it wrong.”“You said the wrong thing.”“That's wrong.”“I told you that's the wrong decision.”“Why do you always do things wrong?”Imagine hearing those words on repeat: Day in and day out. How would you feel? Would you trust yourself ?Would you be able to set boundaries? Would you be able to let go easily?Would you continue to control everything in your life? 

sign up for 1:! consult with dr sogol https://www.drsogol.com/join SOULpreneurMD group coaching program for female physician SOULpreneurs https://www.soulpreneurmd.com/coursejoin SOUL HOUR group coaching program for female physicianshttps://www.soulpreneurmd.com/SoulHourSuccess and fulfillment are not mutually exclusive.Chasing success WITHOUT paying attention to the inner world, the emotional and spiritual well being is FUTILE. It's a waste !!!! Lots of depressed millionaires and also billionaires out there. If you don't feed your soul,  do the inner work, reconnect back to your values. Find your authentic self. Process your emotions it is VERY DIFFICULT to find JOY & CONTENTMENT living in your multi million dollar home driving your Maserati and summering in Europe in your private jet.  y'all might be rolling your eyes and saying whatever.

work with dr sogol  1:1https://www.drsogol.com/sign up for wait listgroup coaching for female physician business owners  https://www.soulpreneurmd.com/coursejoin SOUL HOURmonthly community for female physicianshttps://www.soulpreneurmd.com/SoulHourdid you know mindfulness can also help teenagers. yup it's not just for adults. We all know the rise in youth mental health statistics. Our youth are struggling with diagnosis of anxiety, depression, and mental health. Dr Mandel is a pediatrician and a teen coach that uses mindfulness tools to help teens navigate their adolescent years. If you are a mom of a teen you don't want to miss this episode. 

I want to work 1:1 with dr sogol https://www.drsogol.comjoin wait list for our group business coaching program https://www.soulpreneurmd.com/courseStand up Face to face with an adult Make eye contact And speak - clearly firmly confidently  The point is to practice. And with each practice you are telling yourself My opinion matters. My ideas matter My needs matter I matter I am valuable I am worthy. I can take up space I have a right to be seen I have a right to be heard This practice also builds self trust along with self confidence and self belief. It's powerful. It changes the way you look at yourself. They say you think about yourself. The way you make decisions. The way you take action. And pretty much changed the trajectory of your life.

Two years in the making! It took me 9 months to write the talk then my body went into a complete FREEZE response. My nervous system did not feel safe standing in front of a large crowd of NON physicians and being vulnerable. So naturally I procrastinated and pretended I didn't have time to fill out the tedX application. Then when I finally was ready to do the talk it took an additional 7 months for the talk to be released! Universe wanted to teach me a lesson in patience. I did not like that lesson and had multiple temper tantrums waiting. Enjoy listening, please like and comment. 

join wait list for SOULpreneurMDhttps://www.soulpreneurmd.com/course1. Do you often feel anxious for no reason 2. Do you feel like you are living on edge without a clear reason?3. DO you feel tired? Exhausted. Fatigue? 4. Do you have issues sleeping or have weird sleeping patterns? 5. DO you have any changes in your weight or appetite?6. Do you have trouble concentrating or  focusing? 7. Do you feel stuck? 8. Are you irritable? 9. Do you feel overwhelmed more than usual?10. Do you suffer from unexplained aches and pains, particularly muscle tension?11. Do you have any changes in your skin, such as acne? 12.Do you have any GI issues?13. Do you suffer from a decrease in libido or sexual function?14. Do you struggle with mood swings?

sign up for our wait listexclusive to female physician entrepreneurshttps://www.soulpreneurmd.com/coursemake money and find freedom You want to go from a medical doctor to a meditation teacher?Are you nuts?What a waste? What an embarrassment!What are you thinking? Dr Reena Kotecha studied Medicine and undertook a research degree in Neuroscience and Mental Health at Imperial College London and following this spent the early part of her career serving in the National Health Service (UK) as a hospital doctor. Alongside this she is trained in the therapeutic use of Mindfulness Meditation at the British Mindfulness Institute and is a certified teacher of 'Search Inside Yourself'; a Mindfulness based Emotional Intelligence training programme developed at the Search Inside Yourself Leadership Institute, USA. She is a professional stakeholder in mindfulness research being conducted at the University of Cambridge, UK, and also a former International Advisory Board Member of Headspace Health; one of the world's largest meditation Apps,Having spent the early part of her career in the National Health Service as a hospital doctor Reena experienced burnout, work related stress, anxiety & depression whilst serving on the frontline. Two weeks off-sick turned into two years. In those two years she discovered mindfulness & self-compassion practice through which her well-being started to improve. This fuelled her curiosity and expanded her focus onto evidence-based approaches that enhance staff health and wellbeing on a personal level, along with productivity, performance and engagement on a professional level.In May 2023, Reena launched the 'Mindful in Healthcare Digital Course' designed to support the wellbeing and performance of healthcare staff. This self-paced, evidenced-based course created for clinicians by clinicians is packed with videos, guided meditations, reflective exercises, downloadable infographic handouts and experiences from the ‘humans of healthcare', to help healthcare staff to thrive in clinical practice. Click below to find out more. https://drreenakotecha.com/mindful-in-healthcare-course/

sign up for our wait list exclusive to female physician entrepreneurs https://www.soulpreneurmd.com/coursemake money and find freedom Why is hard so bad?As parents our role is protective. We safeguard our kids from hurt, pain, and suffering. Which to a point is healthy and encouraged but i see a lot of parents taking that responsibility too far. What if parents start to intentionally make things “hard” for their kids? 

sign up for our wait listexclusive for female physician entrepreneurs   https://www.soulpreneurmd.com/coursewhere you can make money and find freedom  Lots of doctors have businesses and are making plenty of money in their business but few still love what they do and look forward to going to work everyday.Which one are you?

Successful Ob/gyn p-hysician Mother of 4 beautiful children :Married to her life partner, her ob.gyn husband,whom is also her business partner An entrepreneur, an practice owner of her own private practice ob.gyn clinic Living her dream life in a small rural town giving back to her community Nearing her 40s Her future is bright Life could not be any perfect except for …….. DIVORCE

When was the last time you stopped and looked UP taking in the beauty of the sky wondering about the mystery of the cosmoslooking beyond your small world and curious about the possibilities into the horizon? Are you too preoccupied with surviving and making it through the busy crazy day?Are you focusing your energy on the minute details of life while the precious moments pass by. Tick-tock

Anxiety. Depression. suicide. Ear infection and coughs and colds are no longer the bread and butter of pediatric practices. Our schedules are overflowing with mental health issues and often those concerns are masked as psychosomatic sxs - chronic headaches, abdominal pain, dizziness, chest pain, nauseous. Yet under the vague intermittent lingering symptoms are hidden powerful words if brought to light and addressed. “I mean I have a few friends at school but I feel alone most of my life. My parents aren't divorced, they are there but they don't get me. They don't listen to me. They don't see me at all. It's like I am invisible. It doesn't matter what I do or say no one hears me. Sometimes I feel like it doesn't make a difference if I am here or not.” 

As a second generation immigrant Dr Rashmi Bismark found herself growing up in a small conservative town, yet her soul always longed to connect with her heritage and her roots. Her ancestors were fully present and guiding her in her journey. All she had to do is listen to the voice within and let it lead the way. And so she did. Dr. Rashmi Bismark, MD, MPH is a mom, writer, and physician specialized in preventive medicine. Inspired by her explorations of lifestyle medicine, Ayurveda, energy healing, and mind-body therapies, she is a certified yoga educator and mindfulness meditation teacher whose clinical work is focused on facilitating mindfulness-based programs to support whole health. A dedicated student-practitioner of yoga, she has guided contemplative practices for over a decade and contributes to meditation curriculum for yoga teacher trainings online and across the globe. She is also an author- her book- Finding Om, is an award-winning picture book debut that shares practices of mantra, mindfulness, and meditation for kids and their grown-ups.

2am. Heart racing. Tightness in the chest. Palms sweating. “Why didn't you say something?”“I told you not to do that now you really screwed things up!”“You're so dumb. You won't be able to figure it out.”Are you waking up at nights constantly beating yourself up for all the things you did wrong the day prior? Second guessing every decision? Comparing yourself ?Racking up evidence of what you SHOULD have done instead?Listen to Dr Emily Vigour's transformational story inside the healing circle where she no longer lives in anxiety and people pleasing but rather in gratitude and contentment ready for the many adventures that are waiting for her. 

register for free 2 hours workshophttps://www.cprforthesouls.com/dreamthis episode is all about how we celebrated my dad's 77th birthday JAMES BONDY style. dont miss it. its fun and playful. 

registers for free virtual 2 hours workshop https://www.cprforthesouls.com/dreamFeeling fulfilled in your career? Feel soothed when you wake up in the morning knowing it's time to go to work?Do you move through your day in confidence?  Who am i?How free do i want to be? What do i define free?Where is the love in all of this? 

Guys i think i cracked the code to the crazy changes in my life for the past 3 years. MIDLIFE TRANSIT.I found out that I have been shaming my SUN and living out of alignment with my soul's purpose. your SUN sign speaks to your core identity your MOON sign represents your inner selfthe RISING sign is your external self — the "mask" that people see you as Dr. Ruby is a board-certified pediatrician and preventive medicine physician. She has had a longstanding interest in integrative medicine and nutrition, and has become certified in neuro linguistic programming and hypnosis. As a Gemini Sun, Cancer Moon, and Aquarius Rising she is multi passionate and has many interests. Her latest obsession is astrology and helping her fellow health care workers tap into their spirituality to aid with burnout recovery. https://linktr.ee/yourastrologyrx

join the wait list for HEALING CIRCLE https://www.cprforthesouls.com/circleAren't u so sadOmg it's so sad I am so sad for you Are u ok Are u going to be okOmg I totally forgot your daughter ( first born) is leaving for college! This is a huge change for y'all. This is the last time she will live at home. I mean she might come home for summer but SHE WILL LIKELY NEVER LIVE WITH YOU AGAIN.SHE WILL LIKELY NEVER LIVE WITH YOU AGAIN.SHE WILL LIKELY NEVER LIVE WITH YOU AGAIN.

join the wait list for the healing circlehttps://www.cprforthesouls.com/circleSummer vacays are a nightmare in most households. We spend thousands of dollars dragging our family to exotic expensive places only to hear:Why do we have to go visit another museum Why do we have to get up so early on my summer break It's so HOT. Did you bring us here to torture us? Wifi sucks, I can't snapchat. Now i dont know whats happening with my friends. When are we going home? I want to go see my friends. This is so boring, I want to go back and sleep in my own bed. 

Beauty is deeper than skin. Botox. Anti aging facial creams, fillers, face lifts. Energy has no boundaries. It radiates through your pores, infiltrates into the injected chemicals and reveals its true self. 

join our wait list for HEALING CIRCLE https://www.cprforthesouls.com/circleMammo tech: “Hey man come here and look at this, it's HUGE. It's definitely cancer. Look at all those engorged vessels going into it. Wow.” Dx lobular breast cancer stage 3  The only thought that kept going through my head was: “Why did I work so much?”“Why did I work so much?”“Why did I work so much?”“Why did I work so much?”

join HEALING CIRCLE waitlist https://www.cprforthesouls.com/circleAny mamas out there approaching an empty nest? Or are already empty nesters? You don't want to miss this episode about how i am navigating my journey as my first born is starting college in a month! Yikes! 

join wait list for healing circle:https://www.cprforthesouls.com/circleI feel something off with this mom. I don't have a good feeling about this biopsy result. Something feels off. I just got chills walking into this patient room. Gut feeling? 6th sense? Every human soul that chooses to pursue medicine is a healer with intuitive abilities. The problem is that our medical education does not support our intuitive gifts and boxes us into the LEFT evidence based data driven brain. How much more effective would we be as healers if we balanced both our intuition and our mind for diagnosis and treatment?