Podcasts about five strategies

Ever found yourself back from the school run, standing in the kitchen, phone in hand, and somehow 30 minutes have passed and all you've done is scroll? Yeah, me too. This episode is for those moments when your nervous system is fried, your to-do list is untouched, and you just need a way to start. I'm sharing five powerful things I do to stop doom scrolling and actually get moving in my business even on the loudest, most overstimulated mornings. If you're ready to get back in the zone and stop losing precious time to Instagram spirals, you'll love this one.Join The Vivid Business Club Here:⁠⁠⁠⁠⁠⁠⁠www.clairehill.uk/thevividbusinessclub⁠⁠⁠⁠⁠⁠⁠⁠Binge training for FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.clairehill.uk/freestuff⁠⁠⁠⁠⁠⁠⁠⁠Get you KickStart Formula here: www.clairehill.uk/kickstartGet Claire's VIP emails with business-boosting tips and exclusive offers just for VIPs here:⁠⁠⁠⁠⁠⁠⁠⁠https://clairehill.kit.com/2069056f68⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @iamclairehill⁠⁠⁠⁠⁠⁠Find my YouTube channel here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@iamclairehill⁠⁠⁠⁠⁠⁠⁠⁠Chapters:00:00 Understanding Procrastination and Overstimulation02:53 Five Strategies to Combat Doom Scrolling12:04 Implementing the Kickstart Formula for Productivity

5 Tips to Build an Audience When You Have Low Social Followers (the Algorithm Advantage)In this episode, discover why follower counts no longer matter and learn five social media strategies specifically designed for efficient, organic content marketing. Maximize your lead generation efforts by understanding how to test content structures, transform impactful ideas into newsletters, expand reach across multiple platforms, utilize newsjacking, and build an email subscriber list. Embrace the power of algorithms to engage your audience effectively and generate meaningful insights from your social media activities.(0:00) Introduction: The Changing Landscape of Social Media(0:23) The Importance of Social Media for Business(0:42) Follower Counts: Why They Don't Matter Anymore(1:27) Five Strategies for Building an Audience(1:33) Strategy 1: Experiment with Content Structures(4:39) Strategy 2: Repurpose Impactful Ideas(6:10) Strategy 3: Expand Your Reach Across Platforms(8:23) Strategy 4: Capitalize on Current Events (Newsjacking)(11:14) Strategy 5: Build and Leverage Your Email List(11:42) Recap 5 Social Media Tips / Strategies to Generate LeadsYouTube Playlist- podcast clipsMy podcast tools:Record a guest podcast: emilybinder.com/riversideRecord and edit with AI: emilybinder.com/descriptShop my gear: beetlemoment.com/gearHire me:Speaking: emilybinder.com/speakingCoaching: emilybinder.com/callBring me into your next meeting: thinkersone.com/emilybinderConnect:This podcast | My website | Beetle Moment Marketing | LinkedIn | X | Instagram | TikTok | YouTube | Email updates Hosted on Acast. See acast.com/privacy for more information.

Embracing change, lawyer adaptability, resilience, and change management are essential for thriving in today's fast-evolving legal profession. In this episode, Gary Miles reveals powerful strategies that transform change from a source of stress into a competitive advantage. Listen for practical methods to overcome resistance, enhance flexibility, and future-proof your law practice.Get the Values Alignment Guide ⁠⁠⁠⁠https://upbeat-trailblazer-9238.kit.com/1604bbf4cb⁠⁠⁠⁠ Would you like to learn more about Breaking Free or order your copy? ⁠⁠⁠⁠⁠⁠⁠https://www.garymiles.net/break-free⁠⁠⁠⁠⁠⁠⁠ Would you like to schedule a complimentary discovery call? You can do so here: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/garymiles-successcoach/one-one-discovery-call⁠⁠ ⁠⁠⁠⁠

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a common but rarely discussed challenge for first responders: maintaining friendships (Amazon Affiliate) with people outside the profession. When your daily reality involves high-stress situations, trauma, and a unique sense of humor, it can feel difficult to connect with civilians who don't share those experiences. Conversations that seem harmless to outsiders can feel tone-deaf or dismissive to first responders, while some friendships simply fade away as lifestyles and priorities shift. But isolation doesn't have to be the answer. In this episode, you'll discover five common reasons first responders struggle with civilian friendships and five practical ways to build meaningful connections without feeling misunderstood. 1. Why Civilian Friendships Can Feel Difficult for First Responders: Understand how the emotional, mental, and lifestyle differences between first responders and civilians can create unintentional barriers in friendships. 2. Five Common Challenges First Responders Face with Civilian Friendships: Feeling Misunderstood or Unable to Relate: Example: After a tough shift, hearing a civilian friend complain about "stress" at a desk job can feel trivial compared to life-and-death situations. Why It's a Problem: This disconnect can lead to frustration and emotional distancing. Different Lifestyle Schedules: Example: Shift work means you're working weekends, holidays, or nights, while your civilian friends are off during “normal” hours. Why It's a Problem: Missed social events and inconsistent availability make it hard to maintain connections. Difficulty Sharing Work Experiences: Example: Talking about traumatic calls or dark humor can make civilian friends feel uncomfortable or judgmental. Why It's a Problem: It limits authentic conversation and creates a sense of isolation. Emotional Exhaustion and Withdrawal: Example: After a long shift, you might avoid socializing altogether, preferring quiet time to decompress alone. Why It's a Problem: Friendships require effort, and repeated withdrawal can lead to distance and disconnection. Trust Issues and Protective Walls: Example: Years of seeing the worst in people can make it hard to trust new connections or open up emotionally. Why It's a Problem: Emotional guardrails can prevent deeper connections from forming. 3. Five Strategies to Build Stronger Civilian Friendships: Find Common Ground Outside the Job: Solution: Focus on shared hobbies, interests, or family connections rather than work-related topics. Example: Join a hiking group, faith-based organization, or fitness class where the focus isn't on your profession. Why It Works: Shared experiences build connection without requiring others to understand the job. Set Realistic Expectations: Solution: Accept that civilian friends may never fully grasp the realities of first responder life—and that's okay. Example: Instead of venting about work, focus on positive, relatable topics when hanging out. Why It Works: Reduces frustration and allows the friendship to thrive on other strengths. Prioritize Quality Over Quantity: Solution: Invest energy in fewer, more meaningful friendships with people who respect your lifestyle. Example: If you can't attend every event, be intentional about making time for one-on-one connections. Why It Works: Deeper connections require less maintenance but provide more emotional value. Communicate About Your Needs: Solution: Be honest with friends about your schedule, emotional limits, and the type of support you need. Example: “After a long shift, I might not be super talkative, but I still value our time together.” Why It Works: Reduces misunderstandings and helps friends support you in the right way. Balance First Responder and Civilian Social Circles: Solution: Maintain friendships both inside and outside the profession to avoid isolation in either world. Example: Spend time with coworkers who understand the job but also nurture civilian connections for balance. Why It Works: It prevents burnout and broadens your social support system. 4. How to Overcome Loneliness Without Compromising Who You Are: Discover how to navigate civilian friendships without feeling disconnected from your first responder identity. 5. Why Balance Matters in Building Strong Relationships: Learn how healthy friendships can reduce stress, improve mental well-being, and prevent emotional isolation. Why This Matters: While first responder life can create barriers to civilian friendships, it doesn't have to mean isolation. By focusing on common ground, setting healthy boundaries, and prioritizing authentic connections, you can build meaningful friendships that enrich your life both on and off duty. Listen now to discover how to break down the walls and build lasting connections beyond the badge!

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore the hidden toll that hypervigilance takes on first responders, their families and how to train your brain (Amazon Affiliate). Hypervigilance—the constant state of being on high alert—is a necessary survival tool on the job, but when it bleeds into home life, relationships, and mental health, it can lead to burnout, anxiety, and emotional disconnection. You'll learn how hypervigilance develops, five ways it impacts home life, and five strategies to manage it so that you can be present, engaged, and mentally healthy both on and off duty. 1. What is Hypervigilance, and Why Does it Happen? First responders are trained to scan for threats, anticipate danger, and remain constantly aware of their surroundings. This heightened awareness is critical on duty, but it doesn't just "turn off" when you get home. 2. Five Ways Hypervigilance Affects Home Life: 1. Difficulty Relaxing or Enjoying the Moment Example: You're at a family barbecue, but instead of enjoying the food and conversation, you're scanning for exits and watching every unfamiliar person. Why It's a Problem: Prevents true relaxation and connection with family and friends. 2. Overprotectiveness Toward Family Members Example: Your kids want to ride their bikes to a friend's house, but you've seen too much on the job, so you won't allow them to go anywhere alone. Why It's a Problem: Can create anxiety in children and make them fearful of the world. 3. Emotional Detachment in Relationships Example: After a long shift, your spouse tries to engage with you, but you respond with short answers or avoid deeper conversations. Why It's a Problem: Creates emotional distance that can damage intimacy and trust. 4. Sleep Disturbances and Chronic Fatigue Example: You hear a noise at night and immediately wake up in high-alert mode, struggling to fall back asleep. Why It's a Problem: Lack of quality rest leads to irritability, poor decision-making, and long-term health issues. 5. Trouble Transitioning Between Work and Home Example: You feel like you're still in work mode long after your shift has ended, constantly thinking about past calls or preparing for the next one. Why It's a Problem: Prevents mental and emotional recovery, leading to burnout and stress overload. 3. Five Strategies to Manage Hypervigilance and Improve Home Life: 1. Create a Transition Routine After Work Solution: Establish a ritual that signals to your brain that work is over (e.g., listening to music, working out, changing clothes, or taking a shower). Why It's Beneficial: Helps separate work from home life and reduces mental carryover. 2. Practice Mindfulness and Grounding Techniques Solution: Use deep breathing, meditation, or progressive muscle relaxation to calm your nervous system. Why It's Beneficial: Helps shift your body out of high-alert mode and into a state of rest. 3. Set Boundaries with Work-Related Conversations at Home Solution: Give yourself a time limit for discussing stressful work topics at home, then shift focus to family and personal life. Why It's Beneficial: Reduces constant work-related stress and improves relationships. 4. Allow Yourself to Be Vulnerable with Loved Ones Solution: Instead of bottling up emotions, communicate with your spouse and family about how hypervigilance affects you. Why It's Beneficial: Strengthens emotional connection and helps others understand your behaviors. 5. Seek Professional Help When Needed Solution: If hypervigilance is severely impacting your relationships, sleep, or mental health, consider counseling or peer support programs. Why It's Beneficial: Provides healthy coping mechanisms and ensures you're not carrying the burden alone. 4. How First Responders Can Find Balance Between Awareness and Relaxation: Discover ways to stay alert when necessary without allowing hypervigilance to dominate daily life. 5. The Importance of Building a Healthy Mindset at Home: Learn how to mentally "clock out" so you can be fully present with your family and recharge before your next shift. Why This Matters: Hypervigilance is a necessary tool on duty, but it shouldn't control your life at home. By learning how to transition, relax, and reconnect, first responders can protect their mental health, strengthen their relationships, and create a better work-life balance. Listen now to discover how to manage hypervigilance and reclaim peace in your home life!

▸ Get My Free MSP Sales Toolbox: https://msp.sale/yt-toolbox▸ Join My Newsletter for Weekly Sales Strategies: https://rayjgreen.beehiiv.comHey, I'm Ray Green. I'm a strategic growth specialist for B2B companies.Since this is social media and anyone can claim anything, here's a quick rundown of my background:Former Managing Director of National Small & Midsize Business at the U.S. Chamber of Commerce, where I doubled revenue per sale in fundraising, led the first increase in SMB membership, co-built a national Mid-Market sales channel, and more.Former CEO operator for several investor groups where I led turnarounds of recently acquired small businesses.Founder of MSP Sales Partners, where we currently help IT companies scale sales: www.MSPSalesPartners.comSales & Sales Management Expert in Residence at the world's largest IT business mastermind.Founder of Repeatable Revenue Ventures, where we scale B2B companies we have equity in: www.RayJGreen.comIn this video I break down five ways to increase show rates for your sales appointments in IT and MSP businesses. Learn how to communicate value, optimize calendar availability, create effective booking funnels, confirm appointments strategically, and use the BAMFAM (Book A Meeting From A Meeting) principle to maximize your sales process efficiency.00:00 - Importance of Show Rates02:17 - Five Strategies to Improve Show Rates02:30 - Communicating Value06:00 - Calendar Availability08:09 - The Booking Funnel15:44 - Appointment Confirmation17:41 - BAMFAM Principle20:14 - Conclusion and Call to Action

In this enlightening episode, Dr. David Jockers shares innovative strategies to ramp up your energy levels without relying on caffeine. Discover the surprising benefits of morning movement and how it kickstarts your day by activating essential hormones and neurotransmitters.   Explore the role of sunlight in enhancing mitochondrial function and overall vitality. Learn why sun exposure is more than just a source of vitamin D and how it contributes to sustained energy levels throughout the day.   Dive into the invigorating world of cold exposure. Understand how brief interactions with cold can significantly boost your circulation and mental focus, providing a natural surge in energy that lasts.     In This Episode:  00:00 Introduction to Energy and Health 03:04 Boosting Energy Without Caffeine 05:06 Understanding Caffeine and Its Effects 07:49 Five Strategies to Increase Morning Energy 11:02 The Importance of Sun Exposure and Red Light Therapy 16:20 Grounding: Connecting with Earth's Electromagnetic Frequencies 20:05 Cold Exposure: A Hormetic Stressor 22:45 Hydration: The Key to Cellular Energy 24:45 Advanced Bonus Tip: Breath Holding Exercises 28:34 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unlock the brain-boosting power of lion's mane with Purality Health's advanced nano absorption technology. This formula ensures full absorption of lion's mane's nutrients, proven to enhance memory, speed up thinking, and boost mood. Experience the remarkable benefits with a special buy-one-get-one-free offer available exclusively through Purality Health. For a limited time, visit lionsmanecomplex.com/DRJ     “Sun exposure, especially early in the day, helps reduce inflammation and stimulates mitochondrial biogenesis, energizing your body for all-day vitality.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit lionsmanecomplex.com/DRJ     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Send us a textJoin us as we sit down with Child Psychologist, Tamara Soles, to discuss why twice-exceptional children can be at risk of having their strengths overshadowed, and strategies for parents who are wanting to support and embolden their twice-exceptional child.If you would like to speak with one of our attorneys, please call our office at (503) 227-0200, or visit our website at https://www.pacificcascadelegal.com.To learn more about how Tamara can help you, you can visit her website at: https://drtamarasoles.com/Disclaimer: Nothing in this communication is intended to provide legal advice nor does it constitute a client-attorney relationship, therefore you should not interpret the contents as such.

In this episode of the Conflict Skills Podcast, host and professional mediator, Simon Goode, delves into the art of saying 'no' with confidence and kindness. Reflecting on personal experiences, including morning challenges with his son and client demands at work, Simon explores five practical strategies to effectively communicate a refusal without escalating tension. Whether it's using tactical phrasing like "this isn't the time" or suggesting constructive alternatives, the episode provides listeners with actionable techniques to maintain harmony and assertiveness in both personal and professional settings. Additionally, Simon offers a bonus tip on managing persistent requests, ensuring you'll be equipped to handle even the most determined individuals with composure. This episode is an essential listen for anyone looking to master the delicate balance of saying no, a critical skill in managing everyday conflicts. Tune in to enhance your communication toolkit and navigate conflicts with greater ease.Tomestamp overview00:00 Role Modeling Calm Communication06:10 Choosing Between Soft or Assertive 'No'08:18 Streamlining Communication Processes Now10:25 Conditional Approval for Request15:57 List Management and Authority Dynamics18:31 "Strategies for Resolving Persistence"21:21 Breaking the Cycle of Repetitive DiscussionsClick here to send me a quick message via FanMailwebsite: simongoode.com email: podcast@simongoode.com

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore an essential skill for first responders: learning how to lead up (Amazon Affiliate). Leadership isn't just about rank—it's about influence. Many officers, firefighters, and EMS professionals have valuable insights and ideas but struggle to communicate them effectively to their superiors. You'll learn how to influence leadership without a formal title, ensuring your voice is heard and respected. This episode offers five practical strategies to help you navigate leadership dynamics, communicate effectively, and create positive change within your department. What It Means to "Lead Up": Understand how leadership isn't just about command presence—it's about guiding decisions, offering solutions, and fostering teamwork at every level. Five Strategies to Influence Leadership Without a Title: 1. Master the Art of Respectful Communication: Example: Instead of complaining about a department policy, present a well-researched alternative that benefits both leadership and the team. Why It's Beneficial: Shows initiative and professionalism while making it easier for leadership to take your ideas seriously. 2. Build Credibility Through Your Actions: Example: Be the officer who's always prepared, reliable, and solution-oriented—someone others look to for guidance. Why It's Beneficial: Leaders are more likely to listen to those who consistently demonstrate competence and responsibility. 3. Present Problems with Solutions: Example: If there's an issue with outdated equipment, research funding opportunities or grants before bringing the concern to leadership. Why It's Beneficial: Leaders appreciate proactive individuals who don't just highlight problems but also offer actionable solutions. 4. Develop Strong Relationships with Peers and Leaders: Example: Engage in discussions with leadership outside of official meetings, showing interest in department goals and initiatives. Why It's Beneficial: Building rapport creates trust, making it easier for leadership to consider your input seriously. 5. Be Adaptable and Open to Feedback: Example: If a superior challenges your idea, ask follow-up questions to understand their perspective rather than getting defensive. Why It's Beneficial: Demonstrates maturity, willingness to learn, and an ability to refine ideas based on constructive feedback. How Leading Up Improves Department Morale and Operations: Learn why effective leadership at all levels creates a stronger, more cohesive team. Why First Responders Should Take Ownership, Regardless of Rank: Explore how personal responsibility and initiative contribute to career growth and department-wide improvement. The Long-Term Benefits of Leading Up in Your Career: Understand how influencing leadership today can open doors for future promotions, assignments, and opportunities. Why This Matters: First responders don't need a title to make a difference. By mastering communication, offering solutions, and building credibility, you can influence leadership and contribute to meaningful change within your department.     Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400 #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #toxicleadership #leadership   ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle an ongoing challenge in law enforcement (Amazon Affiliate): the generational divide between new recruits and seasoned officers. Every department experiences differences in mindset, work ethic, and training approaches across generations, which can either create tension or strengthen teamwork—depending on how it's handled. You'll learn how to foster mutual respect, improve collaboration, and bridge the gap between officers of varying experience levels. We'll discuss five common generational challenges in policing and five actionable strategies to turn these differences into strengths. Why Generational Shifts in Policing Matter: Understand how the evolution of law enforcement training, technology, and cultural perspectives contributes to differing approaches between newer and veteran officers. Five Common Generational Challenges in Law Enforcement: 1. Different Approaches to Communication: Example: Younger officers may prefer text messages or emails, while seasoned officers rely on face-to-face discussions or phone calls. Why It's a Challenge: Can lead to misunderstandings and frustration when communication styles don't align. 2. Views on Training and Tactics: Example: New recruits trained in modern de-escalation techniques may question older officers who rely on more traditional policing methods. Why It's a Challenge: Can create tension when officers feel their methods are being criticized or dismissed. 3. Attitudes Toward Work-Life Balance: Example: Newer officers may prioritize mental health and personal time, while veteran officers may have been conditioned to embrace long hours and overtime. Why It's a Challenge: Can cause resentment if one group perceives the other as being unwilling to "put in the work." 4. Differences in Views on Technology: Example: Younger officers may quickly adapt to new software, body-worn cameras, and digital case management, while seasoned officers may prefer traditional paperwork and hands-on investigative work. Why It's a Challenge: Resistance to change can slow efficiency, while an over-reliance on technology can create blind spots. 5. Rank and Authority Perception Differences: Example: Newer officers may feel more comfortable questioning decisions, whereas seasoned officers may expect a more traditional "chain of command" approach. Why It's a Challenge: Can lead to friction if not handled with mutual respect. Five Strategies to Bridge the Generational Divide: 1. Encourage Open Communication and Active Listening: Solution: Create regular opportunities for officers of all experience levels to discuss challenges, share perspectives, and collaborate. Why It's Beneficial: Helps break down misconceptions and fosters a culture of mutual respect. 2. Blend Traditional and Modern Policing Techniques: Solution: Pair veteran officers with newer recruits in training environments where both can learn from each other. Why It's Beneficial: Combines the wisdom of experience with innovative approaches to create a more adaptable force. 3. Find Common Ground Through Shared Experiences: Solution: Encourage cross-generational partnerships during shifts or assignments to build trust and camaraderie. Why It's Beneficial: Strengthens teamwork by emphasizing what officers have in common rather than their differences. 4. Provide Leadership Training for All Ranks: Solution: Offer professional development programs that teach officers of all levels how to work effectively with different personality types and age groups. Why It's Beneficial: Prepares officers to navigate generational differences with confidence and understanding. 5. Create a Department Culture That Values Both Experience and Innovation: Solution: Acknowledge the contributions of both seasoned officers and newer recruits, making sure that all perspectives are valued. Why It's Beneficial: Promotes a balanced approach to policing that respects tradition while embracing change. Why Mutual Respect is Key in Law Enforcement: Learn how a department that values all experience levels creates a more cohesive and effective team. How to Foster a Learning Culture Within Your Department: Discover ways to create an environment where officers continuously grow from each other's strengths. Why This Matters: Generational shifts in law enforcement don't have to create division—they can be an opportunity for growth, teamwork, and innovation. By bridging the gap between newer and veteran officers, agencies can build a more adaptable, unified, and effective workforce.     Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400 #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #policetraining #rookiecops   ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

Ready to download the FREE routines guidebook Sara mentioned in the episode? CLICK HERE to download so you can create routines that are filled with little hits of dopamine.   In this shorty episode of The No More Wasted Days Podcast, Sara discusses the fear of losing joy after quitting alcohol and shares personal experiences of overcoming that fear. She outlines the science behind alcohol's effect on dopamine receptors, explaining how alcohol gives a false sense of fun and why it's challenging to break the addiction cycle. Then she offers five actionable strategies to find authentic joy in a sober life: creating new rituals, finding playfulness, moving more, being present, and seeking out laughter and fun. Additionally, she encourages a mindset shift from passive to active joy-seeking by planning fun activities and building a joyful community. Sara emphasizes that true happiness doesn't come from alcohol—it comes from within.   00:00 Introduction: Finding Joy Without Alcohol 00:13 The Fear of Losing Fun 00:47 The Reality of Quitting Alcohol 02:29 Understanding Alcohol's Impact on the Brain 04:59 Five Strategies for Rediscovering Joy 05:07 Creating New Rituals and Small Pleasures 06:46 Finding Playfulness Again 08:23 The Importance of Movement 09:14 Being Present in Everyday Life 11:02 Laugh More and Seek Out Fun 12:26 Mindset Shift: Creating Joy 14:34 Conclusion: Embrace Your Natural Light   Ready to unlock your routines that are catered to giving your natural dopamine? CLICK HERE to download the guidebook mentioned in the episode.   Want to check out the book that Sara mentioned in the episode? Click the title below to check it out. “Dopamine Nation: Finding Balance in the Age of Indulgence” by Dr. Anna Lembke   ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach

Did you know up to 70% of PCOS cases go undiagnosed? This hormonal disorder affects 1 in 10 women and is more than just a fertility issue—it's a metabolic condition linked to insulin resistance, inflammation, and hormonal imbalances. In this episode, Dr. Josh Axe breaks down the root causes, symptoms, and powerful natural solutions to help balance hormones, improve fertility, and restore metabolic health. What You'll Learn:  Why PCOS is called "Type 4 Diabetes" and its strong link to insulin resistance The top 5 root causes of PCOS, including genetics, inflammation, and lifestyle factors How 5-10% weight loss can improve fertility by 300% Natural remedies vs. medications—what works best for hormonal balance The best diet, exercise, and supplements to reverse PCOS symptoms Fertility-boosting strategies that help regulate cycles and support pregnancy If you want real, science-backed strategies to balance hormones and take control of your health, this episode is a must. Dr. Axe shares expert insights to help you make lasting changes—naturally. #PCOS #hormonalhealth #fertility ------  00:00 Introduction & Overview of PCOS 05:29 Causes of PCOS 13:47 Typical Prescriptions for PCOS 16:22 Ancient Health Approaches 25:28 Diet to Balance Insulin Levels 28:45 Five Strategies to Reverse PCOS 35:15 Miscellaneous Tips ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe  ------  Links:  https://www.yalemedicine.org/conditions/polycystic-ovary-syndrome https://www.va.gov/sheridan-health-care/stories/up-to-70-of-women-with-pcos-remain-undiagnosed-polycystic-ovary-syndrome-affects-1-in-10-women/ https://www.cdc.gov/diabetes/risk-factors/pcos-polycystic-ovary-syndrome.html https://pmc.ncbi.nlm.nih.gov/articles/PMC9494255/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6266413/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6935309/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6647201/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3277302/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9440853/ https://www.womenshealth.gov/a-z-topics/polycystic-ovary-syndrome https://pmc.ncbi.nlm.nih.gov/articles/PMC10047373/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9440853/ https://pubmed.ncbi.nlm.nih.gov/35027910/ https://pubmed.ncbi.nlm.nih.gov/34627352/ https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.956772/full https://pmc.ncbi.nlm.nih.gov/articles/PMC7358428/ https://pubmed.ncbi.nlm.nih.gov/35199348/ https://www.mdpi.com/2075-1729/13/1/125 https://sciendo.com/article/10.2478/enr-2022-0008  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle an often-avoided topic: burnout (Amazon Affiliate). First responders and military personnel face unique physical and emotional demands that can lead to chronic stress and exhaustion. Recognizing the signs of burnout early is critical to protecting your health, relationships, and career. You'll learn how to identify the warning signs of burnout, evaluate when it's time to take a break or make a career pivot, and explore five actionable strategies to regain balance and resilience. Understanding Burnout in High-Stress Professions: Explore why first responders and military personnel are particularly vulnerable to burnout and how it affects your mental, emotional, and physical well-being. Five Warning Signs of Burnout: 1. Persistent Fatigue: Example: Feeling exhausted even after a full night's sleep or waking up dreading the day ahead. Why It's a Red Flag: Chronic fatigue indicates your body and mind aren't recovering from stress effectively. 2. Emotional Detachment: Example: Feeling numb, disconnected from loved ones, or indifferent to situations that used to matter to you. Why It's a Red Flag: Emotional withdrawal is often a sign that stress is overwhelming your ability to engage fully with life. 3. Decreased Job Performance: Example: Struggling to concentrate, making mistakes, or feeling unmotivated at work. Why It's a Red Flag: Burnout directly impacts your ability to perform your duties safely and effectively. 4. Physical Symptoms: Example: Experiencing frequent headaches, digestive issues, or unexplained aches and pains. Why It's a Red Flag: Chronic stress takes a toll on your physical health, signaling the need for intervention. 5. Increased Irritability or Cynicism: Example: Becoming easily frustrated, impatient, or overly critical of yourself and others. Why It's a Red Flag: Negative emotions are often a defense mechanism when stress becomes unmanageable. Five Strategies to Address Burnout Before It's Too Late: 1. Take a Mental Health Break: Solution: Use available leave time or schedule a few days off to rest and reset without work-related pressures. Why It's Beneficial: Gives your mind and body time to recover and gain clarity about your next steps. 2. Seek Professional Support: Solution: Reach out to a counselor, therapist, or peer support program to address stress and emotional exhaustion. Why It's Beneficial: Provides tools and insights to help you process and manage stress more effectively. 3. Reevaluate Your Priorities: Solution: Reflect on what truly matters to you—whether it's spending more time with family, pursuing hobbies, or considering a career pivot. Why It's Beneficial: Clarifies your values and helps you align your actions with your long-term goals. 4. Set Boundaries at Work: Solution: Limit overtime, delegate responsibilities when possible, and advocate for a manageable workload. Why It's Beneficial: Protects your energy and ensures you're not overextending yourself unnecessarily. 5. Invest in Self-Care: Solution: Incorporate stress-relief activities like exercise, meditation, or creative hobbies into your daily routine. Why It's Beneficial: Regular self-care strengthens your resilience and helps prevent burnout from escalating. When to Consider a Career Pivot: Learn how to evaluate whether it's time to explore a new role within your field, transition to a different career, or take an extended break to focus on personal growth. Building a Long-Term Plan for Resilience: Discover how to implement small, consistent changes to protect yourself from future burnout and maintain a sustainable work-life balance. Why This Matters: Burnout doesn't have to define your career or your life. Recognizing the warning signs and taking proactive steps to address stress can help you reclaim your sense of purpose and well-being. Whether you decide to take a break, set boundaries, or consider a career pivot, this episode equips you with the tools to prioritize your health and happiness. Listen now to learn how to identify and combat burnout before it's too late!     Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400 #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #burnout   ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

Welcome to today's episode of the 1st episode of 2025, where we dive deep into the world of energy security and sustainability. Let's face it, 2024 wasn't the best year for many Empaths. I'm your host, Raj Montage, and today we're discussing how to protect your energy resources for 2025 and make this 2025 count! As we look ahead, the energy landscape is rapidly changing. I give you five ways to protect your energy. We'll cover practical steps that worked for me and may work for you! So, stay tuned as we break down everything you need to know about safeguarding your energy for the years to come. Intro Credit IG: theafnankhalifa The On-Call Empath Podcast: Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300+ episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional. All Rights Reserved New Global Soultuions LLC. All media and guest inquiries, please email: ⁠⁠Rajmontage@protonmail.com⁠

Welcome to Episode 28! I'm Dr. Nicole. Join me for an enlightening episode that delves into the two primary styles of communication and how they impact our relationships. Discover the difference between logical and emotional communication and how emotional validation can draw people closer to you, enhancing trust and connection. Learn practical strategies to stay present, reflect feelings, and match energy, making your conversations more meaningful. Whether you're looking to deepen your relationships or improve your communication skills, this episode provides invaluable insights for everyone, especially women on their journey to embracing their feminine energy.Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comFind out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundariesGet Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.comGet Your Damsel Me Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-pleaseStay tuned for more episodes, and remember to send in your questions for me to address in future episodes.Timestamps00:00 Introduction to Communication Styles00:36 Welcome and Overview01:40 The Power of Emotional Connection02:01 Personal Story: Logic vs. Emotion05:21 Understanding Emotional and Logical Minds14:16 Five Strategies for Emotional Communication24:13 Common Pitfalls and Final Thoughts29:55 Challenge and Invitation30:59 Conclusion and Next StepsSupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

One of the most common time management challenges working women have is that their work hours are dominated by meetings, pushing heads-down work into nights and weekends. Let's talk about what to do if this is your work life. Referenced episodes: Ep. 43. Five Strategies to Improve Your Meetings Ep. 4. How to Prioritize in a Way that Actually Works Ep. 23. Managers v. Makers (And What It Means for Your Schedule) A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode. -- To take my free 5-day program, the Reset and Refresh, click here: https://kellynolan.com/reset-refresh. To learn more about and sign up for the Bright Method 8-week program, click here: https://kellynolan.com/the-bright-method-time-management-course-with-kelly-nolan. I also share actionable bite-sized time management strategies on Instagram at https://www.instagram.com/_kellynolan_/. Come hang out with me there!

In today's world, social media and digital platforms are playing a significant role in shaping the relationship between law enforcement and the communities they serve. These are ways to showcase the man/woman behind the badge (Amazon Affiliate). While these platforms offer opportunities for transparency and engagement, they also pose challenges like the spread of misinformation and heightened public scrutiny. In this episode of the Tactical Living Podcast, you'll learn how community policing is evolving in the digital age, and how first responders can leverage social media to build trust, foster meaningful connections, and address misconceptions effectively. How Social Media is Transforming Community Policing: Discover the ways platforms like Facebook, Twitter, and Instagram are becoming essential tools for law enforcement to communicate with their communities. Five Strategies for Effective Online Engagement: 1. Proactive Storytelling: Example: Share behind-the-scenes posts of officers interacting with the community, such as participating in school events or charity drives. Why It's Beneficial: Humanizes law enforcement, creating relatable and positive interactions with the public. 2. Responding to Questions and Concerns: Example: Use social media to address community questions about local incidents, upcoming events, or department initiatives. Why It's Beneficial: Promotes transparency and reduces speculation by providing accurate, timely information. 3. Correcting Misinformation Quickly: Example: If a post or video is circulating false information about an incident, issue an official statement directly addressing the inaccuracies. Why It's Beneficial: Helps maintain public trust and ensures that the community has access to verified information. 4. Showcasing Positive News: Example: Highlight heroic stories, community partnerships, and officer achievements through engaging videos and posts. Why It's Beneficial: Balances the narrative about law enforcement, showcasing the positive contributions of officers. 5. Hosting Virtual Town Halls or Q&A Sessions: Example: Use live streams or webinars to connect with the community, discuss department updates, and answer questions directly. Why It's Beneficial: Provides a platform for open dialogue, allowing community members to voice concerns and feel heard. How to Address the Challenges of Digital Engagement: Learn how to navigate public criticism, avoid missteps in communication, and maintain professionalism online. The Importance of Building Trust in the Digital Era: Understand how consistent and transparent digital engagement fosters trust and strengthens community relations. Steps to Create a Strong Online Presence: Gain insights into building a department's social media strategy, including training officers to represent the agency online and crafting impactful content. Why This Matters: As social media continues to shape public perception, law enforcement agencies must adapt and embrace digital tools to engage effectively with their communities. By utilizing these platforms wisely, officers can bridge gaps, address misconceptions, and strengthen relationships with those they serve. Listen now to learn how community policing is evolving in the digital age and how your department can thrive in this ever-changing landscape!     Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400 #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #communitypolicing #communitypolice    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

Why do your cold messages to recruiters go unanswered? In today's episode of The Career Strategy Podcast, we dive into the reasons why your emails and DMs might be getting ignored by recruiters and hiring managers. This episode discusses the importance of shifting from being a cold contact to a lukewarm one, making you more recognizable and increasing the chances of getting replies. You'll learn five simple LinkedIn strategies to help you warm up your connections. Find out how to leave thoughtful comments, avoid robotic replies, and move valuable conversations to direct messages. Plus, hear a real-life success story about how these strategies worked for a senior UX researcher. If you're ready to transform your networking approach and boost your job search outcomes, hit play and take the first step today.Timestamps00:00 Introduction01:00 Why Cold Messages Get Ignored01:41 The Solution: Leveraging LinkedIn02:35 Five Strategies to Warm Up Your Connections05:16 Strategy 1: Follow Key People05:56 Strategy 2: React to Their Content06:23 Strategy 3: Leave Thoughtful Comments07:10 Strategy 4: Be Authentic, Not Robotic08:15 Strategy 5: Move Conversations to DMs10:05 Real-Life Success Story: Danielle11:38 Final Tips and Action Items13:06 Conclusion

If you and your partner feel more like roommates than lovers, this week's episode is for you. Author, physician and spiritual teacher Dr Robert Carabelli shares with Andrew his top five strategies for keeping passion alive in a long-term relationship. According to Robert, sex is a gift from the divine, and you and your partner can reach “incredible heights”, no matter your age or level of work-related exhaustion. Andrew and Robert discuss how men can better understand what women want in the bedroom, assessing each other's “energetic systems”, and why your sex life needs to change and grow as you age.  Dr Robert Carabellli is a physician who lives in New Jersey in the US. He is also the author of Sexual Energy, Spiritual Power.  Subscriber Content This Week  If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing:  How to Be Better At Talking About Sex With Your Partner.  Three Things Dr Robert Carabelli knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools Read Dr Robert Carabelli's book, Sexual Energy, Spiritual Power  Visit Dr Robert Carabelli's website  Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50: https://www.patreon.com/andrewgmarshall  Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall 

Send us a textAfter nine weeks of school, we all know our students are starting to feel tired, and listening just isn't going as smoothly as it used to. But we also know how crucial listening is for language acquisition. That's why I'm re-releasing one of our most popular episodes from Growing With Proficiency, The Podcast—Episode 5! In this episode, I share five simple, yet powerful strategies to help get your students engaged and listening. This is one you'll want to listen to more than once because these strategies are not only easy to implement, but they work wonders in the classroom. Tune in and get ready to refresh your approach!

In his book, The New Rules of Marriage, Terrence Real talks about five losing strategies that we often use in our marriages.  I think all of us are guilty of using these, but when we are aware of what they are, and are willing to see how we have and do use them in our relationships, we can start to clean up our thinking and our behaviors and really start to create relationships that are intimate and strong, and partnerships that are equal and engaging.

Send us a textThe weight of this year has been felt deeply by each of us. The challenges faced and the moments of introspection have led us on a quest for clarity, seeking ways to mend our hearts and those of the people around us. At the crossroads of introspection, we often ask: How do we truly forgive? What lessons are we meant to take forward, and what burdens should we lay down?We invite you to embark on a profound exploration with Rabbi Yisroel Bernath. Dive deep into the timeless wisdom and teachings on forgiveness, self-love, and the transformative power of the High Holidays.Event Highlights:Finding Meaning in Struggle: Deciphering the lessons of this challenging year and understanding its greater purpose in our lives.The Art of Letting Go: Tools and teachings on how to release pain, forgive others, and most importantly, forgive ourselves.Embracing Love: Cultivating self-love and extending that love to others.The Secrets of Healing: Learn simple, yet powerful techniques to promote healing for yourself and others as we welcome the new year.Who do we offer our forgiveness to, and how do we seek it in return? Join us for this transformative experience as Rabbi Bernath sheds light on these questions and guides us on a journey of renewal, understanding, and hope.Come with an open heart and leave with a spirit renewed. We look forward to welcoming you to this special gathering.Support the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi

Send us a textFriar TimeThrough meaningful interviews and heartfelt conversations, Friar Time, hosted by Fr....Listen on: Apple Podcasts SpotifySupport the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi

In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we delve into the critical role that workplace culture plays in law enforcement. A positive work environment is essential for maintaining high morale, strong performance, and good mental health among officers (Amazon Affiliate). However, creating and sustaining such an environment can be challenging in the high-stress world of law enforcement. In this episode, we explore the impact of workplace culture on every aspect of the job and discuss five actionable ways to foster a positive, supportive environment within the department. The Impact of Workplace Culture on Morale: Discuss how a positive or negative workplace culture can significantly affect the morale of law enforcement officers, influencing their job satisfaction, motivation, and overall outlook on their careers. Workplace Culture and Mental Health: Explore the connection between workplace culture and mental health, highlighting how a supportive environment can reduce stress, prevent burnout, and encourage officers to seek help when needed. Performance and Productivity: Examine how the culture within a department directly impacts performance and productivity. We'll discuss how positive workplace culture fosters teamwork, efficiency, and a sense of pride in the work being done. Promoting Open Communication and Trust: One of the key components of a positive workplace culture is open communication. We'll talk about the importance of trust, transparency, and ensuring that all voices within the department are heard and respected. Five Strategies to Cultivate a Positive Environment: Lead by Example: Discuss how leadership plays a crucial role in setting the tone for workplace culture and the importance of leaders demonstrating the values they want to see in their teams. Encourage Peer Support: Explore the benefits of peer support programs and how they can help officers feel connected, valued, and supported within the department. Provide Opportunities for Professional Growth: Offer ideas on how departments can support continuous learning and development, which boosts morale and helps officers feel invested in their careers. Recognize and Reward Positive Behavior: Highlight the importance of recognizing and rewarding officers for their hard work, dedication, and positive contributions to the team. Address Toxic Behavior Promptly: Discuss the need for swift and effective action against toxic behavior or attitudes that can undermine the workplace culture and negatively affect the entire department. Join us as we provide insights and practical strategies for creating a positive workplace culture in law enforcement. Whether you're an officer, a leader, or someone interested in the dynamics of police work, this episode offers valuable advice on how to build a more supportive, productive, and mentally healthy environment within your department. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.   #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #workplaceculture #positiveworkplace    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, tackles a powerful truth for first responders: your shift doesn't really end when you leave the firehouse or the division office. Instead, it ends when you've fully recovered from it. Processing trauma is not as simple as clocking out and heading home. In this episode, we dive into five effective strategies to ensure that trauma doesn't build up over time, allowing you to truly "clock out" and recover after each shift. Understanding the Emotional Toll of the Job: As first responders, we often deal with traumatic situations that don't just disappear when we leave work. Trauma can linger, and it's crucial to recognize that processing it takes time. We'll explore the reality of how trauma impacts mental health and why simply clocking out isn't enough to fully recover from the emotional toll of the job. Five Strategies to Fully ‘Clock Out' After Trauma: Debriefing with Trusted Colleagues: Talking through difficult calls with trusted colleagues can help process the trauma. Debriefing allows you to express your emotions, share the burden, and gain a different perspective, which is a critical part of recovery. Creating a Transition Routine: Developing a routine for transitioning from work to home helps signal to your brain that your shift is over. Whether it's listening to calming music on your drive home, taking a shower, or engaging in a mindfulness practice, a transition routine can help create separation from the job. Engaging in Physical Activity: Exercise is a proven way to release tension and stress. Whether it's going for a run, lifting weights, or practicing yoga, physical activity helps your body process the emotional strain from the job, allowing you to fully recover. Practicing Mindfulness or Meditation (Amazon Affiliate Link): Mindfulness and meditation can help you process trauma by bringing you into the present moment and allowing you to release the tension of past experiences. We'll discuss simple mindfulness techniques that can help calm your mind and help you ‘clock out' mentally. Seeking Professional Support: Sometimes, the trauma is too heavy to handle on your own. We'll talk about the importance of seeking professional counseling or therapy when needed, to ensure that you're processing trauma in a healthy and effective way. Recognizing the Warning Signs of Unprocessed Trauma: When trauma is left unprocessed, it can build up and affect your mental and physical health. We'll explore the warning signs that indicate trauma is starting to pile up, such as irritability, sleep disturbances, and emotional numbness. Building a Support Network Outside of Work: Having a support system outside of work is essential for recovery. We'll talk about how to nurture relationships with family and friends who can provide a different perspective and emotional support outside of your professional environment. Preventing Burnout by Prioritizing Recovery: Trauma builds up over time when it isn't properly processed, leading to burnout. We'll discuss the importance of prioritizing recovery after each shift and the long-term benefits of making self-care a non-negotiable part of your routine. The Importance of Self-Compassion: We often put pressure on ourselves to be strong and unaffected by trauma, but the truth is, it's okay to take time to heal. We'll talk about the role of self-compassion in processing trauma and how giving yourself permission to feel and recover is an essential part of the healing process. Join us as we provide you with the tools, tips, and inspiration to ensure you're not carrying trauma from one shift to the next. Whether you're a first responder navigating the emotional demands of your job or someone supporting a loved one in the field, this episode is packed with valuable insights to help you truly "clock out" and recover. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.   #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #traumarecovery #trauma   ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

Autism is a multifaceted condition that requires a multi-faceted approach. For this, collaborative group interventions can be highly effective. Check out this episode for strategies that set your groups up for success. Ready to put research into action with your kiddos? Learn more about the SIS Membership by clicking here.

It's a new season! And boy have we got a heap of awesomeness coming your way! This week join Bobby and Bridge as they welcome the fabulous, Fiona Galbraith, to join them on MTALJ.  Through her business, Ruralink, she partners with land-based businesses to develop career opportunities focusing mainly on career changers especially advocating for fellow ex-military colleagues. Fiona is also a University Lecturer in Intelligence Security, Risk and Resilience, as well as Chair of Governors at Cirencester College and a volunteer responder for REACT Disaster Response.  Clearly a Master of Pivots amongst Pivoters (is there such a word). Come and join us for Fiona's multitude of insights into making career decisions and in the words of Barack Obama “Being the person who gets things done”   Links  Fiona Galbraith | LinkedIn  Ruralink - Growing Fresh Careers  What Colour Is Your Parachute? 2023: Your Guide to a Lifetime of Meaningful Work and Career Success: Richard N. Bolles (Amazon.co.uk)  4 Key Pivoting Phases of a Successful Career Change (forbes.com)  Five Strategies for Making a Career Pivot | Stanford Graduate School of Business   Becky Grove | LinkedIn  Emergent Generation I A diverse network of young people working together to build an agroecological food system and regenerative future  Mike Croll | LinkedIn  The Rise of Security and Why We Always Want More | Mike Croll (Amazon.com) 

In this episode of It Happened To Me, hosts Cathy and Beth are joined by Tanita Allen, a resilient advocate for Huntington's Disease (HD) and the author of the touching memoir, We Exist. Tanita shares her personal journey with HD, from her initial symptoms and challenging diagnostic process to her current role as a self-advocate and member of The HD Community Advisory Board.   Tanita discusses the complexities of living with HD, a condition often described as a combination of Parkinson's, ALS, and Alzheimer's. She offers insight into the importance of genetic testing, the impact of environmental factors on her early onset, and the emotional journey of being the first in her family to be diagnosed with this rare genetic condition. Additionally, Tanita shares her five key strategies for maintaining a hopeful disposition in the face of medical challenges.   Tanita Allen is a dedicated advocate for Huntington's Disease and the author of *We Exist*, a memoir documenting her journey with HD. She holds a Bachelor of Arts in Public Affairs and is a certified paralegal. Tanita's advocacy work is enriched by her extensive experience in customer service and sales. She is a member of The HD Community Advisory Board and has been featured in Forbes, where she discussed the significance of self-advocacy and collaboration.   Key Discussion Points:   Understanding Huntington's Disease (HD): Tanita describes HD as a trifecta of Parkinson's, ALS, and Alzheimer's. She shares her experiences with the hallmark symptoms and discusses the prevalence of HD in the population. Diagnostic Journey: Tanita opens up about the challenges she faced in receiving a diagnosis, particularly the added complexity of being a Black woman. She details her experience with genetic testing, including the significance of CAG repeats in the HTT gene and how her results correlated with her early onset of symptoms. Emotional Impact and Family Dynamics: Tanita reflects on how she processed her diagnosis and the emotional toll it took, especially as the first person in her family to be diagnosed with HD. She also shares the story of another family member who was later diagnosed. Five Strategies for Hope: Tanita outlines the five key strategies she discusses in her book for maintaining a hopeful outlook:Embracing Change and Adapting Learning from Difficult Moments The Power of Community Celebrating Milestones Making Self-Care a Priority Advice for Others: Tanita offers parting advice for those facing medical challenges, emphasizing the importance of self-care, community support, and staying hopeful. Please check out Tanita's book, “We Exist”. You can order a copy directly from her website, tanitaallen.com. Also check out her Forbes article, “Why Self-Advocacy Can Help You Become An Invaluable Collaborator”.    Stay tuned for the next new episode of “It Happened To Me”! In the meantime, you can listen to our previous episodes on Apple Podcasts, Spotify, streaming on the website, or any other podcast player by searching, “It Happened To Me”.    “It Happened To Me” is created and hosted by Cathy Gildenhorn and Beth Glassman. DNA Today's Kira Dineen is our executive producer and marketing lead. Amanda Andreoli is our associate producer. Ashlyn Enokian is our graphic designer.   See what else we are up to on Twitter, Instagram, Facebook, YouTube and our website, ItHappenedToMePod.com. Questions/inquiries can be sent to ItHappenedToMePod@gmail.com.   

James Muir discusses the current challenges in B2B selling and the top issues for sellers today. He emphasizes the importance of preventing deals from getting stuck and provides five strategies to keep the momentum going. These strategies include securing executive sponsorship, throttling information, using the perfect close technique, implementing mutual action plans, and reviewing proposals with customers. Muir also shares his personal journey in sales and how he discovered the effectiveness of the perfect close. In this part of the conversation, James Muir and Dan discuss the importance of reviewing proposals with clients and the role of executive sponsorship in the sales process. In this part of the conversation, Muir discusses the different plays or approaches to use when deals get stuck. He explains that there are three main reasons why deals get stuck: sales issues, client indecision, and business case issues. Within each of these reasons, there can be multiple factors causing the stall. He then introduces five meta plays to jar deals loose: inquiry, introducing new information, persuasion, unique messaging, and the Hail Mary circle of influence letter. He also emphasizes the importance of patience and using different disengage messages when necessary. Takeaways The current environment in B2B selling is challenging, with forces outside of selling affecting sales. Preventing deals from getting stuck is crucial, and there are five strategies to keep the momentum going: securing executive sponsorship, throttling information, using the perfect close technique, implementing mutual action plans, and reviewing proposals with customers. The perfect close technique is a powerful way to facilitate a decision and maintain momentum in the sales process. Reviewing proposals with customers face-to-face is essential to articulate the value and prevent deals from stalling. James Muir's personal journey in sales led him to discover the effectiveness of the perfect close and inspired him to write his book. Reviewing proposals with clients is essential to ensure that the scope and value of the proposal are understood and to address any potential misunderstandings. Instead of simply emailing a proposal, it is best practice to schedule a time to review it with the client, allowing for a chance to sell every element of the proposal and tailor it to their needs. Executive sponsorship is crucial in complex sales processes, as it ensures that the project receives the necessary attention and resources to move forward. By asking an executive to be an executive sponsor, you gain access to their network and can leverage their influence to unstick deals and gain support from other stakeholders. A mutual action plan is a project plan for the client to achieve their desired outcome, and it should focus on their goals rather than just closing the contract. Mutual action plans help maintain momentum in the sales process and provide opportunities for ongoing communication and updates with the client. Deals get stuck for three main reasons: sales issues, client indecision, and business case issues. The five meta plays to jar deals loose are: inquiry, introducing new information, persuasion, unique messaging, and the Hail Mary circle of influence letter. Patience is sometimes necessary when deals get stuck, as there may be legitimate reasons causing the stall. Different disengage messages can be used to keep the door open for reengagement. It's important to be selfless and focus on helping the customer throughout the sales process. Chapters 00:00 Introduction and Welcoming James Muir 01:24 The Current Challenges in B2B Selling 05:41 Working with Purchasers and Delegated Procurement 09:31 Overcoming Revenue Goals and Complexity in Selling 11:51 James Muir's Journey in Sales and the Discovery of the Perfect Close 14:26 The Five Strategies to Prevent Deals from Getting Stuck 25:55 Reviewing Proposals with Clients 31:50 The Role of Executive Sponsorship 36:33 Creating a Mutual Action Plan 50:07 Approaches to Unstick Stalled Deals 51:01 The Three Reasons Deals Get Stuck 52:03 The Five Meta Plays to Jar Deals Loose 53:43 The Power of Persuasion in Sales 56:47 Using Unique Messaging to Unstick Deals 01:03:08 The Importance of Patience in Sales 01:06:31 Using Disengage Messages Effectively

Whether you're stepping into a new job or transitioning within the same organisation, induction meetings play a crucial role in setting the stage for your success. This week we are talking about how to make the most of them to understand your role, build key relationships, and avoid common pitfalls in your first 90 days. 00:00 Introduction to Induction Meetings01:10 The Importance of Effective Inductions02:34 Setting Up for Success06:39 Managing Overwhelm and Information Overload11:32 Five Strategies for Successful Induction Meetings19:32 Building Relationships and Gaining Knowledge25:56 Creating an Action Plan29:37 Conclusion and Final ThoughtsUseful LinksJoin The Catalyst Career Club for 50k+ LeadersConnect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangan/ Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/ Follow the Catalyst Careers LinkedIn page for career tips and adviceInterested in working with us? Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website Enjoyed this Episode? If you enjoyed this episode, please take the time to rate and review it on Apple Podcasts or SpotifyMentioned in this episode:Catalyst Career Club for £50k+ Leaders & Managers Moving up the career ladder needs an inside edge - strategies that allow you to unlock your full potential and position yourself as a true leadership talent. And that's exactly what the Catalyst Career Club for 50k+ Leaders provides. No fluff, no corporate jargon. Just a down to earth, purposeful injection of oomph for your career from Pamela & Jacqui Use the code PODCAST to get your first month for £1 https://www.pamelalangan.com/catalystcareerclub

Webster Wade - Five Strategies for Preaching on Mother's Day and Father's Day

In this podcast, we will cover essential tips and strategies on how to be a great coach for women. Whether you are coaching in sports, business, or life in general, understanding the unique needs and communication styles of women is key to being an effective coach. Learn how to empower, motivate, and support women to...

In this episode of the HyperFast Agent Show, Dan Lesniak reveals five powerful strategies to help real estate agents capture more expired listings and boost their sales production. Dan emphasizes the importance of consistent effort, recommending agents to call expired listings at least five to six times a week. He also discusses the value of using RedX for lead generation, door knocking, targeted marketing, and sharing success stories to build a reputation in the market. Additionally, Dan provides a bonus tip on revisiting older expired listings that haven't been relisted, offering a goldmine of opportunities often overlooked by others. This episode is packed with actionable advice for agents looking to dominate the expired listings market.   To sign up for the RedX calling system at a special rate with no setup fee and no contract go to https://www.redx.com/hyperfast-agent   If you are ready to join eXp realty and would like Dan Lesniak and Keri Shull to personally sponsor you so you have access to two nationally recognized coaching programs text 703-638-4393.   Join Dan as he discusses:    **Consistent Calling Strategy**: Dan highlights the necessity of calling expired listings at least five to six times a week. He explains that dedicating one to two hours per day to this task can lead to securing at least one listing per week, emphasizing the importance of making it a routine part of an agent's schedule.   **Utilizing RedX for Lead Generation**: The podcast discusses the benefits of using RedX, a lead generation tool that provides data on expired listings, screens for compliance with do-not-call lists, and offers multiple dialing options. Dan explains how RedX can streamline the process and integrate with various CRMs to enhance efficiency.   **Marketing and Success Stories**: Dan advises agents to market directly to expired listings through targeted ads and to share success stories of previously expired listings they have sold. By telling these stories, agents can build a reputation as experts in selling homes that didn't sell the first time, positioning themselves as the go-to choice for homeowners facing similar challenges. Notable Quote   "Focus on the first of the month, especially January. The first of the month is like Christmas Day for expired calling, as most agents choose the last day of the month for their listing expirations. On these days, you should call longer than normal and maybe even add a second session in the afternoon." - Dan Lesniak WANT TO GET ACCESS TO ALL OUR HYPERFAST AGENT COURSES FOR A $1 TRIAL? Click here for a trial membership in the Our Inner Circle. KEEP UP WITH US HERE Website: https://hyperfastagent.com  Instagram: https://www.instagram.com/HyperFastAgent/  Facebook: https://www.facebook.com/HyperFastAgent/ Twitter: https://www.twitter.com/hyperfastagent  LinkedIn: https://www.linkedin.com/company/hyperlocal-hyperfast/    OUR OTHER EXCLUSIVE YOUTUBE CHANNELS  The Keri Shull Team: https://youtube.com/kerishullteam  Dan Lesniak - https://www.youtube.com/danlesniak    THE BOOK THAT HELPED 10K+ REALTORS https://amzn.to/2Mkm9Jp   GET DAN'S BEST SELLING BOOK FREE https://bit.ly/3dbiH3q    INTERESTED IN TAKING YOUR REAL ESTATE BUSINESS TO THE NEXT LEVEL?  https://bit.ly/3eLG97Z

A Supreme Court ruling today gives companies a dramatically wider window to challenge federal regulations with lawsuits. We’ll get into why this is particularly important in light of a separate decision to overturn the Chevron doctrine, and how it could impact other federal regulations like the Federal Trade Commission’s ban on noncompete clauses. Then, we’ll discuss the Supreme Court’s decision on former President Donald Trump’s immunity case and where the heck we go from here. Plus, what you can do to protect the health of our democracy. Here’s everything we talked about today: “Supreme Court rules Trump has some immunity in D.C. election interference case” from NBC News “Supreme Court Extends Time Frame for Challenges to Regulations” from The New York Times “Biden to extend overtime protections for 1 million workers” from The Hill Post on Bluesky from Squire Boone “American democracy is cracking. These ideas could help repair it.” from The Washington Post “Five Strategies to Support U.S. Democracy” from the Carnegie Endowment for International Peace “How to Protect Democracy” from Protect Democracy “Opinion | John Lewis: Together, You Can Redeem the Soul of Our Nation” from The New York Times We love to hear from you. Send your questions and comments to makemesmart@marketplace.org or leave us a voicemail at 508-U-B-SMART.

A Supreme Court ruling today gives companies a dramatically wider window to challenge federal regulations with lawsuits. We’ll get into why this is particularly important in light of a separate decision to overturn the Chevron doctrine, and how it could impact other federal regulations like the Federal Trade Commission’s ban on noncompete clauses. Then, we’ll discuss the Supreme Court’s decision on former President Donald Trump’s immunity case and where the heck we go from here. Plus, what you can do to protect the health of our democracy. Here’s everything we talked about today: “Supreme Court rules Trump has some immunity in D.C. election interference case” from NBC News “Supreme Court Extends Time Frame for Challenges to Regulations” from The New York Times “Biden to extend overtime protections for 1 million workers” from The Hill Post on Bluesky from Squire Boone “American democracy is cracking. These ideas could help repair it.” from The Washington Post “Five Strategies to Support U.S. Democracy” from the Carnegie Endowment for International Peace “How to Protect Democracy” from Protect Democracy “Opinion | John Lewis: Together, You Can Redeem the Soul of Our Nation” from The New York Times We love to hear from you. Send your questions and comments to makemesmart@marketplace.org or leave us a voicemail at 508-U-B-SMART.

A Supreme Court ruling today gives companies a dramatically wider window to challenge federal regulations with lawsuits. We’ll get into why this is particularly important in light of a separate decision to overturn the Chevron doctrine, and how it could impact other federal regulations like the Federal Trade Commission’s ban on noncompete clauses. Then, we’ll discuss the Supreme Court’s decision on former President Donald Trump’s immunity case and where the heck we go from here. Plus, what you can do to protect the health of our democracy. Here’s everything we talked about today: “Supreme Court rules Trump has some immunity in D.C. election interference case” from NBC News “Supreme Court Extends Time Frame for Challenges to Regulations” from The New York Times “Biden to extend overtime protections for 1 million workers” from The Hill Post on Bluesky from Squire Boone “American democracy is cracking. These ideas could help repair it.” from The Washington Post “Five Strategies to Support U.S. Democracy” from the Carnegie Endowment for International Peace “How to Protect Democracy” from Protect Democracy “Opinion | John Lewis: Together, You Can Redeem the Soul of Our Nation” from The New York Times We love to hear from you. Send your questions and comments to makemesmart@marketplace.org or leave us a voicemail at 508-U-B-SMART.

Strategies to calm your mind are especially valuable during emotionally charged moments when you may feel angry or afraid and want to resolve the situation immediately. Today, psychologist Dr. Karyn D. Hall offers five effective techniques to help you regain a sense of calm, allowing your logical thinking to emerge. In this excerpt from her popular audiobook, "The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You,", she offers advice for stepping back and soothing an overwhelmed mind, enabling you to approach the matter more rationally once the intense emotions have subsided. The post Finding Peace: Five Strategies to Calm Your Mind appeared first on Your Great Journey.

Ever felt like you're drowning in tasks and struggling to prioritize? I've been there too. From barely managing to run a mile to conquering four marathons in a year, prioritization completely transformed my life. On this episode of The CLS Experience, we're diving deep into actionable strategies to help creatives and visionaries like you avoid overcommitting and focusing on the wrong things. Learn how to clarify your goals, break them into manageable steps, identify what truly needs your attention, and say no without guilt. Planning a wedding while juggling multiple responsibilities can be overwhelming, which is why my fiancée Olesya and I brought in a professional. Hear firsthand how our wedding planner's organization and deadline-setting skills streamlined our wedding preparations and taught us invaluable lessons for managing life's commitments. Enjoy the episode and if you feel connected to it, please share it with someone who can also benefit and receive value from it! Love you guys. Keep on playing bigger and revealing more Light. 0:33 - Harnessing the Power of Prioritization 3:01 - The Importance of Using Lists 4:39 - Aligning Your Actions with Your Goals 5:26 - Five Strategies to Boost Productivity 8:02 - The Benefits of Asking for HelpTo join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER

Are you ready to transform how you navigate the daily hurdles of arthritis? Join me, Gracefully Jen, for practical advice that promises to enhance your daily living with arthritis. Overcoming the challenges of chronic illness is no small feat, but with our latest episode, you'll learn five key strategies to rework your routine for the better. We focus on making each day not just bearable but more fulfilling—celebrating the little triumphs and ensuring your well-being never takes a back seat.From creating an arthritis-friendly living space to mastering the art of asking for help, our heart-to-heart chat is packed with insights that cater specifically to the Spoonie Sisterhood. As I wrap up Arthritis Awareness Month, I share how to listen to your body's needs and adapt accordingly, ensuring that you stay empowered and in control of your health journey. With no guests, just us, this episode is an intimate guide to embracing self-care and maintaining a positive mindset amidst the unpredictability of arthritis. Tune in and let's navigate the complexities of chronic illness with courage, support, and a spoonful of Grace!Send us a Text Message.New Intro 2024 Thoughtful premium products for all the immune challenged.We make living with chronic illnesses easier! BeWell - Thoughtful products for those with an autoimmune disease. (wearebewell.com)Support the Show.Website: https://myspooniesisters.com/Support:https://www.etsy.com/shop/MySpoonieSisters

In today's episode I discuss Imposter Syndrome. This is a real psychological condition that leads competent people to doubt their abilities and question the authenticity of their successes. If not addressed, imposter syndrome can keep highly skilled people from accomplishing their full potential and limit their career success. Listen to learn 5 simple strategies to confronting Imposter Syndrome.   Eager for More? Here are some Next STEPS:   >>> Book a 10min Complimentary Call https://calendly.com/lbcp/complimentary-call    >>> Join our Private Facebook Group https://www.facebook.com/groups/897241125152990/   >>> Sign up for our monthly newsletter lifebeyondclinicalpractice.getresponsesite.com   >>> Rate and Review the show on Apple Podcasts https://podcasts.apple.com/us/podcast/life-beyond-clinical-practice-healthcare-careers-career-change-professional-growth-career-goals-career-transition/id1713086617   Liked this episode? Then you'll likely enjoy listening to this one too! https://podcasts.apple.com/ca/podcast/30-finding-your-niche-as-a-health-professional/id1713086617?i=1000653158493     Music credit Artist: tubebackr Tracks: 'Mango' and 'Chill With Me' Free download links: https://hypeddit.com/tubebackr/mango  https://hypeddit.com/tubebackr/chillwithme

In today's episode, we dive into the beautiful yet complex world of blended families. If you've ever found yourself embarking on this journey, whether with a new partner or as a curious observer, you're in the right place. While blending families symbolises new beginnings and offers the promise of love and growth, it also presents unique challenges to navigate. Join us as we explore the intricacies of blended family dynamics and discuss practical strategies to overcome these challenges. Whether you're a seasoned blended family member or just starting on this journey, this episode is packed with insights and strategies to support you along the way. Links mentioned in the episode:  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Ready to navigate the complexities of blended family life with confidence? Click HERE to grab your free resource guide packed with practical tips and strategies discussed in today's episode! Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Dr. Robert Rountree and Dr. Amanda Frick took Thorne's at-home Weight Management Test, and the results are in! Listen here or watch on YouTube to follow along as they explain how the test works, what it measures, and how to interpret their personal test results for better health. Watch Amanda Frick and Dr. Robert Rountree go over their results. During this episode you'll learn about: Thorne's Weight Management Test: What is it? [1:33] Different collection processes for men and women [03:10] Tips for the finger prick and blood spot collection step [4:19] Tips for the saliva sample collection step [5:14] Who may benefit from Thorne's Weight Management Test? What hormones does it measure? [7:20] How follow-up testing can support weight management goals [10:18] What patients taking weight-loss drugs may learn from Thorne's at-home tests [11:19] Amanda Frick's Weight Management Test results and analysis [14:44] Low progesterone meaning [17:01] DHEA hormone levels [19:26] Cortisol, hemoglobin A1C, and vitamin D measurements [21:33] Frick's diet, lifestyle, and supplement recommendations [26:47] Robert Rountree's Weight Management Test results and analysis [30:53] High cortisol levels and difficulty falling asleep [35:02] Weight management diet recommendations [38:33] Resources to topics mentioned in this episode: Watch Amanda Frick and Dr. Robert Rountree go over their results. Five Strategies for Healthy Weight Management At-Home Weight Management Test 10 Tips for a Summer Weight Management Program Can a Probiotic Help You with Weight Management? Mayo Clinic: Manage Your Weight with Mindful Eating Stress and Weight Gain: What's the Connection? 20 Surprising Things that Can Affect Your Weight 8 Questions About Menopause: Everything You Need to Know Meet the Sex Hormones and Their Role in Your Health Understanding High Cortisol Levels: Symptoms, Causes, and Regulation What is a Modified Mediterranean Diet? Preventing Metabolic Syndrome with Diet: What the Research Tells Us What is the Ketogenic Diet? Fish Oil Frequently Asked Questions From the podcast archives: Thorne's At-Home Health Test Demonstration Series with Dr. Amanda Frick How the Stress Test Works: Results and Insights The Thyroid Test: What to Expect and How It Works What Do My Sleep Test Results Mean? How to Digest Your Gut Health Test Results Weight Management Series Episode 1: Diet Episode 2: Exercise Episode 3: Lifestyle Episode 4: Supplements Episode 5: Listener's Questions Products mentioned in this episode: Weight Management Test, Weight Management Bundle, Meta-Balance™, Phosphatidylserine (formerly Iso-Phos), FloraMend Prime Probiotic®, Super EPA, Crucera-SGS® Other health test kits from Thorne: Biological Age Health Panel, Vitamin D Test, Stress Test, Thyroid Test Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.    

Did you know that a big (BIG!) chunk of sales actually comes from existing customers?How big? Well, I'm so glad you asked.Think of it this way: research shows that, while most businesses make sales to anywhere between 5-20% of NEW customers, they close deals with 60-70% of EXISTING customers.This means your likelihood of making a sale is doubled when targeting existing customers compared to acquiring new ones.This is why your Customer Lifetime Value is so important to figure out and I'm literally giving you the formula to compute it. (It quite possibly may be my favorite math equation to date!)In this episode, you'll learn my four-step framework for calculating LTV and my five favorite strategies to boost it.Click play to hear all of this and…(00:00:01) How understanding your LTV can grow your business exponentially.(00:03:08) The importance of existing customers.(00:05:14) An equation and clear instructions for calculating customer lifetime value.(00:13:29) Five strategies for increasing your LTV.(00:18:56) The power of under-promising and over-delivering (and how to do it effectively.)(00:20:04) How gamifying your offers or programs (like a reward system) can help keep customers engaged and loyal.(00:22:49) Ways you can increase the average purchase value AND enhance their experience.(00:26:00) Your next step after listening to this episodeSources and resources discussed in this episode:Listen to my podcast episode, How to Create an Unforgettable Experience >>HERE

Ready to swap the frenzy of hustle culture for peaceful time management? Join me as we conclude our Hustle Culture Series with the keys to not just surviving but thriving as a busy SLP.  Today, I'm detailing 5 strategies you can use to sort through the chaos and zero in on what matters most.  The SLP Support Group on Facebook is your community to exchange ideas and connect with other SLPs who are taking back control of their time. And be sure to mark your calendar for the upcoming free webinar to dive deeper into these topics and even secure a chance to win a personalized coaching session: Thursday, March 28th at 7 PM Eastern. Save your seat here!Mentioned in this episode:Download your free Time Buckets Resource HERE!Episode 18 of the podcast: an overview of the Time Buckets SystemFREE WEBINAR 3/28/24! Register here. Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today. Come join the SLP Support Group on Facebook for more tips and tricks!Follow me on Instagram! @theresamharpLearn more about Theresa Harp Coaching here.

Meetings are critical for much of what we do, but they can also quickly become overused and ineffective. Let's talk through five strategies you can use to improve your meetings so they're more useful and everyone has more clarity coming out of them. A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode. -- I also share actionable bite-sized time management strategies on Instagram at https://www.instagram.com/_kellynolan_/. Come hang out with me there!

Humans are wired to feel regret. Here's how to learn from financial regret to become a better investor.Topics covered include:What cognitive biases make feelings of financial regret unavoidableWe analyze two regret case studies - one from David and one from a Plus memberWhy do we avoid big regrets but manage through small onesFive cognitive tricks to help manage financial regretsSponsorsNetSuite – Get your free KPI checklistLong Angle is a private community of 2,500 very high net worth investors who leverage their collective expertise and scale to access and underwrite some of the world's best alternative asset investments. Learn more here.Money for the Rest of Us listener surveyInsiders Guide Email NewsletterGet our free Investors' Checklist when you sign up for the free Money for the Rest of Us email newsletterOur Premium ProductsAsset CampMoney for the Rest of Us PlusShow NotesFooled by Randomness: The Hidden Role of Chance in Life and in the Markets by Nassim Nicholas Taleb—Penguin Random HouseRelated Content448: Where Are Interest Rates Headed Next? Insights from the Jackson Hole Symposium408: Is Success Due to Hard Work, Talent, or Luck?What Is Risk vs Uncertainty?53: Should You Invest In Bitcoin?Investments MentionedVanguard Long-Term Bond ETF (BLV)Vanguard Extended Duration Trs ETF (EDV)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ross Pomerantz is the Creator of Corporate Bro & Founder of Corp Capital — and he's taking the social media world by storm. In this episode of The Game Changing Attorney Podcast, he and Crisp Founder & CEO Michael discuss: What really happens in the world of sales Why catering to everyone means resonating with no one How to cultivate a large and engaged social media community ---- Show Notes: [2:03] – The Journey of Ross Pomerantz: From Baseball to Business [4:11] – The Reality of Sales and the Birth of Corporate Bro [6:49]  The Evolution of Corporate Bro and the Power of Comedy [13:34] – The Importance of Accountability and Sales in Business [18:47] – The Future of Corporate Bro and Content Creation [21:25] – The Power of LinkedIn for Business and Personal Branding [29:54] – The Power and Pitfalls of Social Media Algorithms [30:37] – Five Strategies to Cultivate a Large and Engaged Social Media Community [30:58] – The Reality of Being a Content Creator [32:10] – The Art of Creating Engaging Video Content [34:01] – The Unpredictability of Content Performance [34:43] – Advice for Aspiring Content Creators [38:03] – The Process and Challenges of Content Creation [40:01] – The Evolution of the Corporate Bro Brand [50:55] – The Role of Gaming in Work-Life Balance [56:09] – Final Thoughts on Being a Game Changer ---- Links & Resources Atlanta Braves Oracle Corporate Bro Dilbert comics Vine 8 Mile (film) Total Frat Move BroBible The New York Times The Wall Street Journal Brotopia by Emily Chang Cloudflare Larry Ellison Marc Benioff Madison Square Garden Software as a service (SaaS) ChatGPT Sweet James Duolingo DUDE Wipes Barstool Sports LeBron James Michael Jordan Golden State Warriors ---- Listening to this episode but want to watch it? Check it out on Spotify.  Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include: David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: #105 Jason Hehir – Leading and Documenting Winning Teams #193 Dan Fleyshman – Just Get Started: A Serial Entrepreneur's Secret To Success #150 AMMA – Success, Marketing, and How To Go Out of Business

In this episode Sal, Adam & Justin discuss five ways to encourage friends and family to start working out. Why this is the most challenging thing to do. (1:52) How can I be effective? (6:37) The two challenges that could come up if you don't do this right. (9:22) Five Strategies to Convince Friends & Family to Work Out. #1 - Be the example. (10:19) #2 - Invite them to hang out/work out. (17:16) #3 - Validate them. (24:46) #4 - Invite them over for a cooked meal. (33:06) #5 - Talk about your challenges around fitness. (38:01) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram