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The holiday season is upon is, and our inner Depressica Simpson is in full force. We know this is supposed to be a joyous time, but honestly, we are just NOT feeling it. Join us this week as we reflect on our recent Thanksgiving holiday and navigate the challenges of coping without our better third, Adam. We also reminisce on past holiday memories, including, but not limited to, losing fake IDs at Dave & Busters, Jaeger shots (because, #Jersey), and the scam that is buying a Christmas tree. We may not be feeling festive this year, but at least we have each other to get thru it. Connect with Holly on InstaConnect with Jill on Insta
In this episode I am joined by Luke Milton, former professional Australian rugby player and founder of Training Mate, the fitness brand that blends HIIT with mental well-being and social connection. Luke's approach, inspired by the Australian concept of 'mateship,' has attracted celebrity clients like Khloe Kardashian and Rebel Wilson. With 6 studios in Los Angeles, 2 in Dallas, and 4 more opening soon, Training Mate is redefining fitness. Make sure to check out training Mate at: https://trainingmate.com Sign up for Starting Small University to join our interviews LIVE and ask questions: https://startingsmallmedia.org/startingsmalluniversity Visit Starting Small Media: https://startingsmallmedia.org/ Subscribe to exclusive Starting Small emails: https://startingsmallmedia.org/newsletter-signup Follow Starting Small: Instagram: https://www.instagram.com/startingsmallpod/ Facebook: https://www.facebook.com/Startingsmallpod/?modal=admin_todo_tour LinkedIn: http://linkedin.com/in/cameronnagle
On this episode of The Loathe List, Justin & Cohzy spill the tea on their fitness journeys in LA, uncovering hotspots like Equinox, Aussie fitness club Training Mate, and Heimat - WeHo's new and trendy members only gym. Join as they chat about staying "right and tight" by sharing workout routines, nutrition tips and all the ways to sweat out their constant intake of carbs and martinis. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-loathe-list/message Support this podcast: https://podcasters.spotify.com/pod/show/the-loathe-list/support
Our guests just keep getting better and better and this next one has shot to the top of my list of all around good people.Join us as we sit down with Celebrity Trainer Luke Milton as we discuss his experience as a Celebrity Trainer and what it's been like training Adaptive Athletes. He is an Australian native who decided to make some big moves out to Los Angeles where he founded his own gym, Training Mate.He has a huge list of celebs that he has trained and continues to train which we also talk about. So what was our burning question for Luke? What's the difference in training a celebrity VS an adaptive athlete? You won't believe the beautiful answer he gave. Thank you "Mate" for your amazing support, humor and hot pink speedos you occasionally show off to us. Love you brother!!!Training Matehttps://trainingmate.com/Music: "Miracle" by ONLAP (Spotify, Apple Music)
Group workouts are coming back! We talk through our favorite (and most hated) workout classes and why. We've taken so many boutique workout classes: CrossFit, SoulCycle, hot yoga, Orange Theory, F-45, boxing, kickboxing, Barry's, Training Mate, BeSpun, dance and more.
Daniella and Andrew welcome back Season 1 guest, Luke Milton (@milts1)! Luke lets us know what its been like operating a small business during lockdown and the way he and the Training Mate family have adapted to the new virtual world. Also, Daniella and Andrew share how they feel about the rapidly approaching due date of the baby (less than 10 days away!) and answer listener emails.Luke is also providing listeners 25% off TrainingMate workout programs. Go to https://matetogo.trainingmate.com/ and use promo code MATE25 for the discount. Also check out drewcoffee.co and use promo code ADULTING for 30% off your order#drinkdrewdoyou
Luke Milton of Los Angeles’ top fitness center Training Mate knew he needed to act quickly. His three gym locations were ordered to close and his entire staff’s livelihoods hung in the balance of uncertainty. Luke not only moved his gym online within hours, but he brought with it the sense of community that’s won Training Mate so much acclaim. And it's this power of community that’s affirmed his faith in humanity.
Luke Milton is a ripper. He's the ex NRL player who went to the US, established a totally Aussie brand (Training Mate) in the middle of LA, started working with celebrities, got a gig on ‘Revenge Body' with Khloe Kardashian, set up three training centres (with more on the way) and is building a fitness empire while having fun, keeping it real and creating a space where people are encouraged to learn, laugh and sweat at the same time.matetogo.trainingmate.com
Well, this is a great talk. The day I recorded this conversation, I felt a sense of anxiety growing inside my body. It was the day after Los Angeles was placed on a virtual lock down, but it's incredible what a face to face conversation can do for my state of mind. Today on the Spiritual Spiral, I am stoked to welcome actress, stuntwoman, personal trainer and all around bad-ass, Rachael Holoway to the show. I met Rachael almost two years ago at Training Mate which is hands down my favorite workout facility in Los Angeles. In the midst of this current crises, Luke Milton, the owner of Training Mate, quickly moved all classes to an online format. Rach and I talk about the insanity surrounding the current state of affairs and how it's impacting her life. She shares her overwhelming love and gratitude towards Training Mate and the family and sense of community that has been built there by Luke and his wife. Rach also shares some stories about her path as an actress and what it was like working with Jackie Chan. It's a rad talk and I hope you not only enjoy it, but it reminds you about the importance of continuing your exercise routine especially during these unpredictable circumstances. If you enjoy the show, there are a few things you can do that would be incredibly helpful. Please share the shows with your friends or head on over to iTunes and write a quick review. You can message me on Instagram or Twitter @eddiecohn and say hello which I love or you can also support the show by visiting my Patreon page at patreon.com/eddiecohn. As always, thanks so much for listening and supporting the show.
Daniella and Andrew review their Adulting wins and fails of the week before bringing on the exuberant and motivating founder of Training Mate who explains his firm belief in a three pronged approach to wellness: physical, social and emotional fitness.
Joining us LIVE from Propel CoLabs are two legends in the fitness world and top personal trainers, Gunnar Peterson and Luke Milton. Gunnar is an expert in functional training, and is best known for training professional athletes and celebrities. Luke Milton is a celebrity trainer and the founder of Training Mate (catch him on Revenge Body!). In our interview, both stress the importance of lifting people up and creating a positive, safe environment in order for people to succeed. They each share struggles of their past, like weight issues and anxiety, and how they overcame them. We ask about their morning routines, their relationships with social media, and tips for getting back into the fitness game. This is a fun and energizing conversation you don’t want to miss! We also talk about: Mental and emotional health in fitness Treating the emotional body during physical transformation Coaching clients through their resistance Tools Luke used to help with anxiety Key components of recovery The motivation they find from their children Find more to love at almost30podcast.com! Resources: Instagram: @gunnarfitness ; @milts1 ; @trainingmate Upcoming Events: October 3rd: NYC with Nikki Glaser October 4th: NYC with Erin Claire Jones October 9th: NYC with Stewart Pearce October 29th: Washington D.C. with Heidi Stevens October 30th: Philadelphia with K&L Almost 30 is edited by Crate Media
We’ve got celebrity trainer and founder of Training Mate Luke Milton in to find out how his workout is causing thunder down under, what it's like to start over in a new continent, how dating and fitness go hand in hand, why Training Mate may also be the perfect place for a date, how Luke knew his wife was the one, why the Aussie approach to life is a lesson to us all, and whether a love of fitness or a crazy schedule is a dealbreaker, and stay tuned until the end for a surprise guest, while we cheers with a surprise guest and our nightcap A Tall Australian Blonde! Train with your mate Luke: @milts1 https://trainingmate.com/ Keep up with Jen & Lauren: @jenifergolden, @laurenleonelli, @complicatedshow Watch - https://www.youtube.com/channel/UCssbdVSbUPiR6yBMtgUP6jA Shop our store - https://www.amazon.com/shop/complicatedshow Support - https://www.patreon.com/itscomplicated --- Send in a voice message: https://anchor.fm/itscomplicatedpod/message Support this podcast: https://anchor.fm/itscomplicatedpod/support
Celeb trainer on Revenge Body on E! and Founder of Training Mate fitness studios, Luke discusses how he reinvented himself from pro rugby player to fitness entrepreneur. Hear about his concept "Social Health" and how it fits in with Mental Health and Physical Health. Luke goes in depth on winning an Australian Rugby League championship, playing for the Australian National Rugby Team, and being on the receiving end of a Haka from The New Zealand All-Blacks. We cover the importance of athletes becoming more emotionally aware and taking action with their own mental health – and Luke really opens up about his own anxiety and how he's dealt with it. And finally, you'll get a behind the scenes account of the Revenge Body TV show – including what it's like to work with Gunnar Peterson, Harley Pasternak, and Khloe Kardashian. EPISODE WEBPAGE Show notes, links to people mentioned, guest social media links, and behind-the-scenes photos are available at www.thebigjumpshow.com/episodes/luke-milton SPONSORS Thank you to GRAND VOYAGE: GQ says "they're changing the fashion game” with their leather street shoes and luxury bags – designed in LA and made in Italy. Get $35 off at www.thebigjumpshow.com/shoes Thank you to AUDIBLE: When you need a break from podcasts, new members can start off their account on Audible with a FREE AUDIOBOOK. Just go to www.thebigjumpshow.com/audiobook
The second you meet bubbly personal trainer and Training Mate founder Luke Milton, you’ll want to be his best friend. It’s no wonder he attracts great celebrity clientele like Khloe Kardashian, Elle McPherson, Rachel McAdams, and Teri Hatcher. One night in 2011, the former Australian professional rugby player was working late when he was involved in a serious hit and run car accident. It landed him in the hospital, temporarily unable to walk. This frightening #hurdlemoment made him reevaluate his life and goals. Soon after, he proposed to his wife (she said yes!) and the couple relocated to the United States where he would open his first studio. In episode 45, the E! Revenge Body star talks to me about setting a solid foundation for better health and shares his biggest regret in launching his company. SOCIAL @milts1 @trainingmate @revengebody @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($99 value) with your first purchase, no code necessary. --- Send in a voice message: https://anchor.fm/hurdle/message
This week I am excited to welcome Marc Mulcahey to the Downward Facing Spiritual Spiral Podcast. I met Marc this past year at the super successful HIIT studio Training Mate which has become my favorite fitness studio to work out at in Los Angeles. I'll talk with Marc about Training Mate, the incredibly positive and fun energy he creates in class, what it's like being a personal trainer in LA and how lucky he feels being a part of the Training Mate family. We'll talk about Classpass and the fitness industry, how he started working at Training Mate and ultimately what people can expect taking one of his classes. Marc is originally from Wales so we'll talk about his upbringing, the cultural differences between Europe and America and why he made the decision two years ago to move to Los Angeles. Marc is also an actor and an event producer so we'll discuss his acting career and what it entails producing high profile events including an upcoming event at the Beverly Center about Hugh Hefner and Playboy magazine. We'll hear Marc's take on Instagram and discuss his relationship with social media and if he thinks Instagram is good or bad for our culture. This and much more on this week's show. Thanks so much for listening.