Podcast appearances and mentions of Whitney E Rd

This episode originally aired on May 10, 2021. This previously published episode is a favorite for mom and kid wellness. Whitney English is a registered dietitian, nutritionist, certified personal trainer, and a mama of two little ones (ages 6 months and 2 years).  She's the creator of the media platform Whitney E. RD, where she serves up the scoop on food and fitness trends, and co-creator of Plant-Based Juniors, an online destination for all parents looking to get more plants on the plate.  Whitney earned her master's degree in Nutrition, Healthspan, and Longevity and completed her dietetic internship at the University of Southern California's Norris Cancer Center and Keck Medical Center as well as BreatheHealing Life Center. Her experience working in cancer research fueled her curiosity for using food and fitness to promote lasting health and helped shape her Predominantly Plant-Based philosophy.  Whitney also is the co-author of The Plant-Based Baby and Toddler coming out next Tuesday, May 18th! They're offering some great pre-order bonuses so head over the link below for more info. In this episode, Whitney debunks some of the top myths surrounding plant-based eating using her evidence-based research while sharing strategies on how to get your babies, toddlers and kids to eat a predominantly plant-based diet. She also talks about plant-based nutrition during pregnancy and shared insight into the 3-day water fast she completed (pre-pregnancy and breastfeeding) to help with cell regeneration (aka autophagy) and longevity. Even if you're an omnivore (or recovering paleo eater) like myself, her tips helped inspire me to find ways to get more veggies into my kids meals and have piqued my interest in the studies behind fasting and longevity. So whether or not you are plant-based curious or wondering how to get your kids to eat more greens, listen in! Resources: The Plant-Based Baby & Toddler The Predominantly Plant-Based Pregnancy Guide Follow Whitney at... Website: WhitneyERD.com // Plant-Based Juniors IG: @whitneyerd // @plantbasedjuniors

Knowing what's best when it comes to nutrition for kids, let alone plant-based options, is so hard! Today's expert shares all the facts. There is so much conflicting information out there, weeding through it all can be a full time job. But Whitney Tabaie is here to help make the job a whole lot easier! Whitney English Tabaie is a Registered Dietitian Nutritionist, Certified Personal Trainer, author, and co-founder of Plant-Based Juniors, a community helping parents raise healthy, conscious children. She is also the founder of the website/YouTube channel, Whitney E. RD. and co-author of The Plant-Based Baby and Toddler. Whitney's mission is to help people make educated decisions about the food they eat by providing evidence-based information on popular nutrition topics and sharing healthy original recipes that fit her "Predominantly Plant-Based" nutrition philosophy. She has been featured on outlets like Good Day LA, Bon Appetit, Parents, Wall Street Journal, People, Today's Dietitian, and many more. When she isn't whipping up healthy meals in "Whit's Kitch," she can be found soaking up the California sun with her husband, two children, and pup, Mr. Chow. Grab her free supplement guide and The PB3 Plate - a visual guide to meal planning to help you on your journey! Nutritional Needs For Kids When it comes to kids, the major focus is growth. Both physical growth as it relates to size but also growth of bodily systems like the central nervous system and the brain. The brain grows more in first 2-3 years of life than ever! We need to make sure that kids are getting enough macronutrients. Macronutrients give kids calories which they need to grow. A main source of these are carbohydrates but they also need the other macronutrients, protein and fat. Kids also need specific micronutrients, here are a few important ones: Iron Iron is the most critical when it comes to nutrient needs. Kids have stores of iron from being in utero, but they eventually get through that so starting at about 6 months until about 12 months, the need for iron peaks. For example, the RDA for a baby is 11 mg versus that for a grown adult male is only 8mg. Babies at this age can be at risk for iron deficiency especially if they are solely breast fed because breast milk doesn't have much iron. This is why it is important to add fortified foods like fortified baby cereal to their diet. Babies need iron because it is so important for brain development and also for the development of red blood cells which are at a rise during this time. Choline Choline is important for retinol development and brain development. While choline is rich in animal based foods, there are also many plant-based foods that have choline such as legumes, fruits, vegetables and whole grains. DHA DHA is an omega 3 fatty acid. It is commonly found in fish however fish actually get it from the micro algae they eat. So you can get DHA from eating fish, supplements or even consuming a micro algae based oil. While we can make our own DHA from the alpha-linolenic acid (or ALA) we can get from many plant-based foods, the conversion rate is low so we still need supplementation to fill the gap. Is a plant-based diet ok for children? Yes! There are so many misconceptions with plant-based diet and kids. But more and more research is showing how a plant-based diet actually has many benefits for children. The major organizations like the American Academy of Pediatrics, World Health Organization and Academy of Nutrition and Dietetics all agree that eating plant rich diets are extremely beneficial for kids. The key however is they must be appropriately planned, meaning that they are rich in whole foods, contain a variety of foods and include the nutrients discussed above. The children that do not thrive eating a plant rich diet are those that are malnourished, do not have an appropriate diet or have parents that are negligen...

Getting into all things PLANT-BASED with Registered Dietician Whitney English! Whitney came through with the FACTS in this ep - we talk a bout plant-based protein, the detrimental effects that the meat and dairy industry have on the planet, the truth about SOY, how can going plant-based can benefit your health, the best plant-based foods for skin health, the connection between what you eat and how you feel (mentally and physically), raising a plant-based babies and so much more!Connect with Whitney✨Instagram: @whitneyerd & @plantbasedjuniorsWebsite: whitneyerd.com & plantbasedjuniors.comYouTube: Whitney E. RD & Plant-based JuniorsWhitney's new book: The Plant-Based Baby and ToddlerConnect with Shayla✨Instagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnTikTok: www.tiktok.com/@shayla.quinnWebsite: www.shaylaquinn.comLearn more about TYIL Program ✨

Whitney English is a registered dietitian, nutritionist, certified personal trainer, and a mama of two little ones (ages 6 months and 2 years).  She's the creator of the media platform Whitney E. RD, where she serves up the scoop on food and fitness trends, and co-creator of Plant-Based Juniors, an online destination for all parents looking to get more plants on the plate.  Whitney earned her master’s degree in Nutrition, Healthspan, and Longevity and completed her dietetic internship at the University of Southern California’s Norris Cancer Center and Keck Medical Center as well as BreatheHealing Life Center. Her experience working in cancer research fueled her curiosity for using food and fitness to promote lasting health and helped shape her Predominantly Plant-Based philosophy.  Whitney also is the co-author of The Plant-Based Baby and Toddler coming out next Tuesday, May 18th! They’re offering some great pre-order bonuses so head over the link below for more info. In this episode, Whitney debunks some of the top myths surrounding plant-based eating using her evidence-based research while sharing strategies on how to get your babies, toddlers and kids to eat a predominantly plant-based diet. She also talks about plant-based nutrition during pregnancy and shared insight into the 3-day water fast she completed (pre-pregnancy and breastfeeding) to help with cell regeneration (aka autophagy) and longevity. Even if you’re an omnivore (or recovering paleo eater) like myself, her tips helped inspire me to find ways to get more veggies into my kids meals and have piqued my interest in the studies behind fasting and longevity. So whether or not you are plant-based curious or wondering how to get your kids to eat more greens, listen in! Resources: The Plant-Based Baby & Toddler (releasing 5/18/21) - BUY + BONUSES The Predominantly Plant-Based Pregnancy Guide Follow Whitney at... Website: WhitneyERD.com // Plant-Based Juniors IG: @whitneyerd // @plantbasedjuniors YouTube: Whitney E. RD ----- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall & @StephanieUchima

Registered dietician, Whitney English, sits down with Erica and Melissa to discuss how to navigate the overwhelming world of diet and nutrition AND shares her evidence-based tips to help you change the way you feel today! In this episode, you’ll learn:How to make sustainable changes to your diet that will make you feel incredible todayThe evidence behind the healing powers of a plant-based dietHow staying hydrated can help you manage your weightWhy thinking of carbohydrates as unhealthy is a misconceptionWhy you might want to rethink that juice cleanseHow to eat to boost fertilityWhy the Whole 30 diet isn’t as healthy as you thinkYou can find Whitney on Instagram at @whitneyerd, on YouTube at Whitney E. RD or at whitneyerd.com for general adult nutrition and on Instagram at @plantbasedjuniors or plantbasedjuniors.com for pediatric and prenatal nutrition. And say hello to us on Instagram at @shareyourshinepodcast! Celery Juice - Benefits or Bogus: https://www.youtube.com/watch?v=6B3JJ9Xz-r4CBD Oil for Pain, Anxiety & Sleep: https://www.youtube.com/watch?v=kptr6yrH37EPredominantly Plant-Based Pregnancy Guide: https://plantbasedjuniors.lpages.co/pregnancy-guide-full/First Bites: The Definitive Guide to Baby-Led Weaning for Plant-Based Babies: https://plantbasedjuniors.com/firstbites/Foods that Boost Fertility: https://plantbasedjuniors.com/foods-that-boost-fertility/

We are CONSTANTLY inundated with conflicting nutrition information in the media. Something that was once good for you can instantly be dubbed dangerous, and it can be confusing and overwhelming to sort through all of the information. Thankfully, we have amazing RDs like Whitney working to dispel diet myths and share science-backed nutrition tips with their followers. A little info about Whitney English Tabaie, RD who's featured in today's episode:  Whitney is a Registered Dietitian, Certified Personal Trainer, and founder of the website Whitney E.RD. You may have seen some of her incredible YouTube videos in which she debunks common nutrition myths and shares tips on creating a predominantly plant-based lifestyle.  In this episode, we talk about some of the commonly-demonized foods and hot nutrition topics: -Gluten -Soy -GMOs -The great protein debate, and -Tips for creating a plant-based lifestyle For full podcast notes, head to fitnessista.com/podcast Check out foursigmatic.com/fitnessista for 10% off their line of incredible mushroom elixirs and coffee The truth about soy and cancer Frozen vs. fresh produce Find Whitney on her blog, Facebook, Instagram, and YouTube. Follow me on Instagram here :)  Thank you so much for listening! If you enjoyed the show, please consider leaving a rating and review on iTunes. It helps to increase the visibility of the podcast so more people have access to these healthy living tips. Listen and subscribe on iTunes, Stitcher, and Google Play.

Many people wonder, "Is soy bad for you?" Join Mary and Whitney English, RD to find out the truth. Whitney E. RD is uniquely qualified to answer this question. She uses her background as a reporter to find the truth about foods. In her research into 1000's of studies on soy, she found a lot of misconceptions about this food that needed correcting. Find out the good news about soy. PLUS: The Weekly Challenge!   SHOW NOTES The Good News About Soy What exactly are isoflavones? What about the studies that show there are dangers? Can it prevent cancer? Is Soy Bad For You? How do isoflavones differ from our bodies estrogen? Which cancers are hormone driven that soy can affect? Should men be concerned? The Best Ways To Eat Soy Will supplements work? Is processed soy safe? Concerns about children eating soy Ideas for working soy into your meals And, The Weekly Challenge! MENTIONED ON SHOW: Mary’s Nutrition Show on Amazon’s Alexa https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ Whitney E. RD Blog: http://whitneyerd.com/ Instagram: https://www.instagram.com/whitneyerd/ Facebook: https://www.facebook.com/WhitneyeRD/ Twitter: https://twitter.com/WhitneyeRDN Tofu Turmeric Scramble https://www.whitneyerd.com/2017/07/turmeric-tofu-scramble.html Whitney's Free 7 Day Predominately Plant Based Meal Plan https://www.whitneyerd.com/services Whitney's YouTube show, The Sitch episodes on soy: The Truth About Soy and Cancer https://youtu.be/FFiUIIbD-UA The Truth About Soy and Fertility, Man Boobs, PCOS + Acne! https://youtu.be/7q72kyy1g2Y The Truth About Soy and Hypothyroidism https://youtu.be/gRMtpubVl08 
ABOUT THE SHOW
 Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. http://marypurdy.co/marys-nutrition-show/ 
Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY
 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
Past experience:
•Private practice (8 yrs)
 •Adjunct professor at Bastyr University
 •Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary has a new website!
 http://marypurdy.co/   Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ MARY’S NEW BOOK: http://marypurdy.co/book/
 MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.  

The Fit Bottomed Girls Podcast Ep 85: Whitney English Tabaie (Part 2)   She was such an amazing guest--we had to have her back on right away! Whitney English Tabai is a registered dietitian nutritionist, a certified personal trainer, founder of Whitney E RD and Margo and Kristen had so much fun talking to in our first interview (link) we decided to have her right back to answer more of our burning questions!  The FBGs delve into a whole slew of subjects for our second information-packed chat session with the former E-News producer who traded in the red carpet for scientific studies and has never looked back! Follow Whitney on social media on YouTube, Twitter, Instagram and Facebook   Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/   Subscribe: http://fitbottomedgirls.com/podcast/   Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!  

The Fit Bottomed Girls Podcast Ep 80 Nutrition Expert Whitney English Tabaie   Whitney English Tabai is a former E-News producer who switched from covering celebrities and red carpet events to becoming a registered dietitian nutritionist, a certified personal trainer and founder of Whitney E RD. She is on a mission to the latest science on the best foods to eat based on evidence-based nutrition. The FBGs had so many questions that we decided to label this episode “Part 1” and will have Whitney back on very soon to answer even more of our copious questions. (Seriously, this woman knows her stuff!) Follow Whitney on social media on her YouTube channel, Twitter @WhitneyeRDN, and Facebook   Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!