Podcasts about plant based juniors

Here's how to raise healthy kids (and adults!) from the registered dietitians behind the popular platform Plant-Based Juniors. These experienced parents and health experts join us to give a foundational understanding of plant-based nutrition for kids, and share ways to raise the next generation to love plants and the planet! Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.  Resources Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans Connect with World of Vegan Instagram TikTok YouTube Facebook Newsletter

Greetings, plant-powered parents and soon-to-be parents alike! Welcome to a truly special episode of the Plant Fuelled Podcast, where we're diving headfirst into the world of plant-based nutrition for our little ones. I'm your host and passionate advocate for all things vegan living, Callum Weir, and today, I am beyond excited to introduce you to the wonderful Alex Caspero from Plant Based Juniors. Join us as we embark on an enlightening journey through the intricacies of nourishing our plant-powered juniors. As a pediatric dietician nutritionist and co-founder of Plant Based Juniors alongside Whitney English, Alex brings a wealth of knowledge and expertise to the table. Plant Based Juniors is a treasure trove of resources for parents who are navigating the exciting journey of raising plant-based children. From pregnancy to toddlerhood and beyond, Alex and Whitney provide invaluable guidance and support for those looking to nurture their little ones on a plant-based diet. In this captivating conversation, we delve into the essential nutrients crucial for our children's growth and development. From protein and calcium to iron, omega fatty acids, and iodine, we leave no stone unturned. We also tackle pressing topics like baby formulas, managing soy intolerance, navigating picky eating habits, and so much more. Even for those of us without children, this conversation proves to be eye-opening. While nutrition for adults may be our forte, the unique considerations when it comes to nourishing our tiny humans cannot be overlooked. So, whether you're a seasoned plant-based parent or just starting your journey, this episode is a must-listen. Get ready to be inspired and empowered as we explore the wonderful world of nurturing plant-powered juniors with Alex Caspero from Plant Based Juniors. Tune in now and let's embark on this incredible journey together! -------------------------------------------------------- Find Alex Caspiro & Whitney English From Plant Based Juniors Here Instagram Youtube Website Books, Courses& Free Resources -------------------------------------------------------------------------------------------------------------------------------- For the latest in cutting-edge, science-backed plant-based nutrition, tips, hacks, and mouthwatering recipes, look no further than ⁠@yumfu.life ⁠on Instagram! Stay ahead of the curve and fuel your body with the goodness it deserves. And if you're ready to crush your 2024 goals on a plant-powered journey—whether you're aiming for a seamless transition to plant-based living, striving for weight loss or muscle gain, chasing your dreams of plant-based bodybuilding, or pushing the boundaries in your athletic pursuits—take the first step towards success by visiting ⁠www.yumfu.life⁠ for a complimentary consultation.  Let's transform your plant-powered aspirations into reality together! --- Send in a voice message: https://podcasters.spotify.com/pod/show/plantfuelled/message

Join us this week for an insightful conversation on plant-based parenting with guests Alexandra Caspero and Whitney English of Plant-Based Juniors. As Registered Dietitians, mothers, and founders of Plant-Based Juniors, Alex and Whitney bring a wealth of expertise to the table, offering evidence-based guidance on raising healthy, conscious kids.Alexandra Caspero and Whitney English are Registered Dietitians, mothers, and founders of Plant-Based Juniors, a go-to resource for evidence-based guidance on raising healthy, conscious kids. They are the authors of The Plant-Based Baby and Toddler, the Predominantly Plant-Based Pregnancy Guide, First Bites, and more. Along with Dr. Reshma Shah, they founded the Learning Center to offer professional paediatric nutrition courses, and fun, interactive courses for parents and caregivers.Main topics covered:Navigating picky eatingEnsuring adequate nutrient intakeFostering a positive relationship with foodIntroducing new foods to childrenDebunking common myths surrounding plant-based diets for kidsGuidance on meal planning and preparationTips for packing nutritious lunchesCreative ideas for incorporating more fruits and vegetables into family mealsTune in to discover how you can nourish your family with delicious, plant-based meals and foster a lifelong love of wholesome eating in your children. Whether you're a seasoned pro or just starting out on your plant-based parenting journey, this episode is sure to leave you feeling inspired and empowered to create nourishing, plant-powered meals for your family.Lots of love,Dave & Steve xDISCOUNT CODES & SPONSORS:Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% Enter the code HAPPYPEAR10LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypearVIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 25% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.Enter the code HAPPYPEAR25LINK: https://www.vivobarefoot.com/uk/the-happy-pearTHE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H06JvgK0Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92pyProduced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

In today's episode I have the pleasure of speaking to my wonderful friends Erin and Dusty from the popular You Tube channel @EatMoveRest We dive into the latest updates on life, expecting baby n 3, living in faith, creating community, publishing their book and staying truthful and positive in a challenging world!  This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com  Also by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK www.wunderworkshop.com/LIVELEANHEALTH EU www.wunderworkshop.eu/LIVELEANHEALTH Check out our Farm in Northern Portugal www.ecodharmavillage.com Work with me! www.liveleanhealth.com  NEW FROM EAT MOVE REST

Alexandra Caspero MA, RDN and Whitney English MS, RDN of Plant-Based Juniors, will help you learn how to increase the plants on your kids plate, whether your family is vegan, vegetarian, flexitarian, or you just want your kids to eat more veggies. Plus, find out how a predominantly plant-based diet fits into pregnancy and pediatric nutrition. Be sure to check out: https://plantbasedjuniors.com—These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why it was selected for "CBNation Architects":   This episode on I AM CEO Podcasts features Alexandra Caspero MA, RD, CLT, RYT, the owner of Delish Knowledge and co-founder of Plant-Based Juniors. Alexandra is a blogger, co-author, and registered dietitian who helps parents navigate the world of plant-based prenatal and pediatric nutrition. Her goal is to make whole-food, vegetarian eating simple and delicious. During the episode, Alexandra shares her CEO hack of using the 90-day year program for prioritization. She emphasizes the importance of knowing more than you think you do as a CEO, and defines being a CEO as a value provider.   Check out our CEO Hack Buzz Newsletter--our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!   Previous Episode: https://iamceo.co/2019/05/29/iam289-blogger-and-co-author-helps-parents-navigate-the-world-of-plant-based-nutrition/

As a new mother, we want to give our baby the best nutrition and care. It is of our highest priority, and feeling empowered with nutritional information and support is so crucial to helping mom's feel confident during the postpartum phase. In this follow up episode with two dietitians Whitney and Alex from Plant Based Juniors, we sit down to discuss postpartum care, optimal nutrition for mothers, and a dive into starting baby on solid foods.  I loved this conversation about the messy yet beautiful journey of the postpartum experience, and value all the information and expertise Whitney and Alex share. Both mothers to predominantly plant-based children themselves, Plant Based Juniors was created because they saw a need for easy-to-access information on evidence-based nutrition for pregnancy and kids. They've since helped families all around the world feel confident and empowered in nourishing their families with plants as the primary focus. In this episode we cover tips for successful breastfeeding, what the science says about raising children plant-based, baby led weaning, and much much more! I hope you enjoy today's episode. Sponsor: Branch Basics | Get 15% off all Starter Kits (except the Trial Kit) ⁠https://links.branchbasics.com/ellen15 We also cover: Nutrition considerations for postpartum mothers and throughout the breastfeeding journey If diet plays a role in successful breastfeeding Starting baby on solid foods & what the research says  The optimal foods to start baby on Picky eating and how to introduce new flavor profiles  The importance of food play and food exposure  The research around raising plant based kids and more. WHERE TO FIND WHITNEY & ALEX ⁠website⁠ ⁠instagram⁠ ⁠Learning Center⁠ ⁠Course⁠ WHERE TO FIND ME ⁠⁠⁠My birth course⁠⁠⁠ ⁠⁠⁠My ebooks⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Watch the podcast⁠

I sit down with Whitney English and Alex Caspero from Plant Based Juniors, two dietitian nutritionists who are passionate about helping parents and kids get more plants on their plates. Their messages is focused on healthy pregnancy, baby-led weaning, and raising healthy kids, relying on evidence-based nutrition for their recommendations, giving advice based on research, not dogma. In this episode we cover: The best dietary pattern for fertility and pregnancy Are fertility issues on the rise and what we can do about it Hormonal birth control safety versus if it can effect fertility negatively  key nutrients of focus during pregnancy and plant-based considerations If there's any scientific validity to the rising trend to consume organ meats while pregnant their thoughts on “ancestral diets” is there is a “one size fits all” diet for everyone? iron deficiency placenta health and so much more. Sponsors: Anima Mundi Herbals: enter the code ELLEN20 for 20% off everything at https://glnk.io/nr9jm/ellenfisher Indigo Luna: enter the code ELLEN10 for 10% off your order https://indigoluna.store/?ref=cnm02is64hpyhR WHERE TO FIND WHITNEY & ALEX website instagram Learning Center Course WHERE TO FIND ME ⁠⁠My birth course⁠⁠ ⁠⁠My ebooks⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Watch the podcast

Alexandra Caspero, is A Registered Dietitian, Plant-Based Chef, owner of Delish Knowledge and co-founder of Plant-Based Juniors, an evidence-based platform that helps parents navigate the world of plant-based prenatal and pediatric nutrition. She is the co-author of the bestselling book, The Plant-Based Baby + Toddler. Alex shares what to consider when raising your littles plant-based and how to ensure they are receiving all their essential vitamins and nutrients in addition to including your babes in the kitchen. @plantbasedjuniorswww.plantbasedjuniors.comwww.mamawearsathleisure.comIG: @mamawearsathleisureYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms

Alexandra Caspero MA, RDN and Whitney English MS, RDN of Plant-Based Juniors, will help you learn how to increase the plants on your kids plate, whether your family is vegan, vegetarian, flexitarian, or you just want your kids to eat more veggies. Plus, find out how a predominantly plant-based diet fits into pregnancy and pediatric nutrition. Be sure to check out: https://plantbasedjuniors.com

There is so much confusion around nutrition as adults and when it comes to feeding our kids, it can be even more anxiety-provoking!  We worry about nutrients, growth and development, if our kids are eating too much of this… or not enough of that. For many families, mealtime can be stressful. But it doesn't have to be that way! You can bring joy back to the family table and teach your children what food is really about: nourishment, energy, connection, and love. As a registered dietitian nutritionist and creator of the award-winning website Delish Knowledge, Alexandra Caspero not only helps parents understand the science behind feeding their children the best diet possible, she also explains how to do it to minimize stress and make family meals fun. Alex is also the co-founder, with Whitney English, of Plant-Based Juniors, an evidence-based platform that helps parents navigate the world of plant-based prenatal and pediatric nutrition. Together, they're on a mission to get more plants on the plate and share their easy-to-digest philosophy online and in their book, The Plant-Based Baby and Toddler.   In this episode, you'll learn: Easy ways to add in more plants to your family's meals How to let go of perfection and trust your body during pregnancy Some common myths and concerns about plant-based diets for children A plate model that helps kids get the nutrients they need  Exactly how to deal with the challenges of a picky eaters A non-restrictive way to handle sweets and treats Why a big picture overview of nutrition will help you navigate the day-to-day   You'll feel comfortable and confident making informed decisions to create a healthy (and happy) food story for your children!   Podcast Partner: Nuzest. Use the code elisem20 to receive 20% off!   Learn more about Alex Caspero: Delish Knowledge Plant Based Juniors Instagram: @delishknowledge, @plantbasedjuniors Facebook: @deliciousknowledge Twitter: @delishknowledge   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles   Resources: The Plant-Based Baby and Toddler: Your Complete Feeding Guide for 6 Months to 3 Years, Alexandra Caspero and Whitney English Fresh Italian Cooking for the New Generation, Alexandra Caspero

Today's guest is Alex Caspero, MA, RD, RYT, a Registered Dietitian Nutritionist and creator of the award-winning website, Delish Knowledge. She is also the author of Fresh Italian Cooking for the New Generation and co-author of the bestselling book, The Plant-Based Baby and Toddler. Alex is co-founder of Plant-Based Juniors, an evidence-based platform that helps parents navigate the world of plant-based prenatal and pediatric nutrition. This conversation is especially insightful for parents wanting to encourage a more plant-based way of eating for their families. We discuss: The evidence-based nutritional science behind the benefits of plant-based diets for children, and myths she is constantly busting Why she believes fortified foods and supplementation are completely OK in a predominantly plant-based diet Tips and suggestions for eating more plant-based on a budget Picky eating! How to navigate it for your children, tips for establishing positive food relationships, and ways to involve your kids in the kitchen Baby steps you can take to incorporate more plants onto your family's plate

This week we sat down with Whitney English & Alex Caspero, the Founders of Plant Based Juniors to talk about everything from how to instill healthy eating habits in our children, navigating picky eaters, the truth about protein, and so much more! This was such an informative and fun conversation!Whitney and Alex are Registered Dietitian Nutritionists and mothers who started Plant Based Juniors as a resource for families who want to raise their kids in a predominantly plant-based way; and feel confident about the many decisions that come with nourishing children. They know how confusing it all can be, so at PBJs they do the research for you. Whitney & Alex rely on evidence-based nutrition advice, so you know that the recommendations they make are based on research, not dogma. Their goal is to empower parents to make the best nutrition decisions for their families.RESOURCESCheck out the Plant Based Juniors website to lear more HERE!ADDITIONAL NOTES:Sarah & Stephanie are the Founders of LUNA Mother Co, the first all-in-one digital platform for motherhood. From their evidence based fitness method, to pelvic floor & core physical therapy programs, parenting classes, & community, LUNA Mother Co has it all. New subscribers, get your first month FREE using the code MOTHERLODE.Subscribe to The MOTHERLODE Podcast so you never miss an episode, & catch up with us on Instagram! Interested in being on the show or know someone who would be a great fit? Email us online@lunamother.co Like this episode? Leave us a review and let us know your thoughts! 

Have you ever wondered what it's like raising vegan children? How about raising two under the age of three? Tory Halpin is doing just that! With the help of research-based parenting tips and a background in childhood development, Tory is discovering the nuances that come with having a vegan family in a mostly not vegan world. Follow Tory on Instagram: https://www.instagram.com/toryhalpin/ Resources mentioned: Plant-Based Juniors: https://www.instagram.com/plantbasedjuniors/ Erin Ireland: https://www.instagram.com/erinireland/ Toronto Vegan Mom: https://www.instagram.com/torontoveganmom/ The Plant-Based Baby & Toddler book: https://plantbasedjuniors.com/plant-based-baby-and-toddler/ --- Send in a voice message: https://anchor.fm/camera-eats-first/message

This episode originally aired on May 10, 2021. This previously published episode is a favorite for mom and kid wellness. Whitney English is a registered dietitian, nutritionist, certified personal trainer, and a mama of two little ones (ages 6 months and 2 years).  She's the creator of the media platform Whitney E. RD, where she serves up the scoop on food and fitness trends, and co-creator of Plant-Based Juniors, an online destination for all parents looking to get more plants on the plate.  Whitney earned her master's degree in Nutrition, Healthspan, and Longevity and completed her dietetic internship at the University of Southern California's Norris Cancer Center and Keck Medical Center as well as BreatheHealing Life Center. Her experience working in cancer research fueled her curiosity for using food and fitness to promote lasting health and helped shape her Predominantly Plant-Based philosophy.  Whitney also is the co-author of The Plant-Based Baby and Toddler coming out next Tuesday, May 18th! They're offering some great pre-order bonuses so head over the link below for more info. In this episode, Whitney debunks some of the top myths surrounding plant-based eating using her evidence-based research while sharing strategies on how to get your babies, toddlers and kids to eat a predominantly plant-based diet. She also talks about plant-based nutrition during pregnancy and shared insight into the 3-day water fast she completed (pre-pregnancy and breastfeeding) to help with cell regeneration (aka autophagy) and longevity. Even if you're an omnivore (or recovering paleo eater) like myself, her tips helped inspire me to find ways to get more veggies into my kids meals and have piqued my interest in the studies behind fasting and longevity. So whether or not you are plant-based curious or wondering how to get your kids to eat more greens, listen in! Resources: The Plant-Based Baby & Toddler The Predominantly Plant-Based Pregnancy Guide Follow Whitney at... Website: WhitneyERD.com // Plant-Based Juniors IG: @whitneyerd // @plantbasedjuniors

Learn how to raise and feed plant based kids with Alex Caspero and Whitney English of Plant Based Juniors. Get full show notes and information here: https://thenourishedchild.com/149

Knowing what's best when it comes to nutrition for kids, let alone plant-based options, is so hard! Today's expert shares all the facts. There is so much conflicting information out there, weeding through it all can be a full time job. But Whitney Tabaie is here to help make the job a whole lot easier! Whitney English Tabaie is a Registered Dietitian Nutritionist, Certified Personal Trainer, author, and co-founder of Plant-Based Juniors, a community helping parents raise healthy, conscious children. She is also the founder of the website/YouTube channel, Whitney E. RD. and co-author of The Plant-Based Baby and Toddler. Whitney's mission is to help people make educated decisions about the food they eat by providing evidence-based information on popular nutrition topics and sharing healthy original recipes that fit her "Predominantly Plant-Based" nutrition philosophy. She has been featured on outlets like Good Day LA, Bon Appetit, Parents, Wall Street Journal, People, Today's Dietitian, and many more. When she isn't whipping up healthy meals in "Whit's Kitch," she can be found soaking up the California sun with her husband, two children, and pup, Mr. Chow. Grab her free supplement guide and The PB3 Plate - a visual guide to meal planning to help you on your journey! Nutritional Needs For Kids When it comes to kids, the major focus is growth. Both physical growth as it relates to size but also growth of bodily systems like the central nervous system and the brain. The brain grows more in first 2-3 years of life than ever! We need to make sure that kids are getting enough macronutrients. Macronutrients give kids calories which they need to grow. A main source of these are carbohydrates but they also need the other macronutrients, protein and fat. Kids also need specific micronutrients, here are a few important ones: Iron Iron is the most critical when it comes to nutrient needs. Kids have stores of iron from being in utero, but they eventually get through that so starting at about 6 months until about 12 months, the need for iron peaks. For example, the RDA for a baby is 11 mg versus that for a grown adult male is only 8mg. Babies at this age can be at risk for iron deficiency especially if they are solely breast fed because breast milk doesn't have much iron. This is why it is important to add fortified foods like fortified baby cereal to their diet. Babies need iron because it is so important for brain development and also for the development of red blood cells which are at a rise during this time. Choline Choline is important for retinol development and brain development. While choline is rich in animal based foods, there are also many plant-based foods that have choline such as legumes, fruits, vegetables and whole grains. DHA DHA is an omega 3 fatty acid. It is commonly found in fish however fish actually get it from the micro algae they eat. So you can get DHA from eating fish, supplements or even consuming a micro algae based oil. While we can make our own DHA from the alpha-linolenic acid (or ALA) we can get from many plant-based foods, the conversion rate is low so we still need supplementation to fill the gap. Is a plant-based diet ok for children? Yes! There are so many misconceptions with plant-based diet and kids. But more and more research is showing how a plant-based diet actually has many benefits for children. The major organizations like the American Academy of Pediatrics, World Health Organization and Academy of Nutrition and Dietetics all agree that eating plant rich diets are extremely beneficial for kids. The key however is they must be appropriately planned, meaning that they are rich in whole foods, contain a variety of foods and include the nutrients discussed above. The children that do not thrive eating a plant rich diet are those that are malnourished, do not have an appropriate diet or have parents that are negligen...

Over the past few years, interest in plant-based diets and plant-based foods has been on an upward trend. Yet during the pandemic, meat shortages, supply chain issues, and financial concerns led Americans to purchase plant-based foods at a rapid pace and interest soared further. According to the Plant-Based Association, in 2020, sales of plant-based foods in the U.S. increased 27%, bringing the total market value to $7 billion. Following a vegan, vegetarian, or plant-based plan can be a healthy way to feed kids, but there are some considerations to think about.  In this episode, I sat down with Alexandra Caspero MA, RD, RYT, a registered dietitian nutritionist, creator of the award-winning website, Delish Knowledge, and co-founder of Plant-Based Juniors, an evidence-based platform that helps parents navigate the world of plant-based prenatal and pediatric nutrition. Alexandra is also the author of Fresh Italian Cooking for the New Generation and co-author of the bestselling book, The Plant-Based Baby and Toddler.  We talked about what research shows about plant-based eating, how to get your kids to eat more vegetables, and which supplements you may need. Plus, Alexandra talks about her favorite quick and easy meal ideas, how to eat plant-based on a budget, and how to navigate Thanksgiving.  Welcome 4:49 Let's talk about your story! 9:29 What can listeners find at Plant-Based Juniors? 11:17 What does research show about the benefits of plant-based diets?  16:37 What are the most common myths about plant-based eating? 20:50 Is it safe to raise a vegan child?  24:46 Can you debunk myths about plant-based milk? What are the best options for kids? 28:50 What is the PB3 plate model? 30:16 What are the best steps for starting solids, for both puree and baby-led weaning approaches? 34:06 What are evidence-based ways to get kids to eat their veggies? 42:25 Pediatricians only get about 24 hours of nutrition education. If a parent is getting resistance from their doctor about following a vegetarian or vegan diet, how should they approach it? 45:39 What are your favorite tips for planning plant-based meals and snacks? 49:00 We often don't think about serving veggies for breakfast: what are your favorite ideas? 51:10 What are your tips for eating plant-based on a budget? 54:55 Thanksgiving is around the corner: what are your best ideas? 58:18 What are your favorite recipes from your book? LINKS MENTIONED IN THE SHOW Alex mentions the book, “Skinny Bitch,” by Rory Freedman and Kim Barnouin.  Alex talks about the CDC study which found that only 1 in 10 Americans get enough fruits or vegetables and a study in BMJ Open which found 60% of American's calories come from ultra-processed foods.  The American Academy of Pediatrics, Academy of Nutrition and Dietetics, and the Canadian Pediatric Society all say vegetarian/vegan diets are safe for kids.  Learn more about Alexandra Caspero and Plant-Based Juniors at PlantBasedJuniors.com and follow them on Instagram.  FROM OUR PARTNERS Kids Cook Real Food eCourse The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener.    Thrive Market  Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine,

In today's episode, I had a great conversation with Alex Caspero of Plant Based Juniors. We discussed everything from a predominantly plant-based pregnancy, to feeding babies and toddlers a predominantly plant-based diet. We also discuss the planning of any child's diet, whether plant-based or omnivorous and what we should be looking for. PBJ has recently published their book, The Plant-Based Baby and Toddler which we also discuss here. The book helps us parents navigate feeding our kids more plants in a way that works for our families and I think it is a gem! Be sure to follow me on Instagram at instagram.com/_health_freak__  Follow Plant Based Juniors: instagram.com/plantbasedjuniors PBJ website: www.plantbasedjuniors.com

In Episode #172 we hear from Whitney English on navigating nutrition during pregnancy and infancy. Whitney is a Registered Dietitian, the Co-Founder of Plant-Based Juniors and Co-Author of Plant-Based Baby & Toddler. This is a condensed bite size throwback to Episode #95. Hope you enjoy it. Resources: American Dietetic Association position for vegan diets during pregnancy and infancy Plant Based Juniors on Instagram PB3 Plate Predominately Plant-Based Pregnancy Guide First Bites – Baby Led Weaning Guide Plant Proof Newsletter Sign Up – When my book comes out I am going to use this newsletter a lot more with loads of free information each month to help you better optimise your diet. Plant-Based Baby & Toddler book Nutrikynd: Use code PLANTPROOF at checkout to get 15% off your order of Nutrikynd's Essential 8 - the multi nutrient supplement perfectly formulated to compliment a plant-rich diet. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my FREE two week meal plan Download my FREE blood test and supplement guides here

In Episode #172 we hear from Whitney English on navigating nutrition during pregnancy and infancy. Whitney is a Registered Dietitian, the Co-Founder of Plant-Based Juniors and Co-Author of Plant-Based Baby & Toddler.This is a condensed bite size throwback to Episode #95.Hope you enjoy it.Resources:American Dietetic Association position for vegan diets during pregnancy and infancyPlant Based Juniors on InstagramPB3 PlatePredominately Plant-Based Pregnancy GuideFirst Bites – Baby Led Weaning GuidePlant Proof Newsletter Sign Up – When my book comes out I am going to use this newsletter a lot more with loads of free information each month to help you better optimise your diet.Plant-Based Baby & Toddler bookNutrikynd:Use code PLANTPROOF at checkout to get 15% off your order of Nutrikynd's Essential 8 - the multi nutrient supplement perfectly formulated to compliment a plant-rich diet.Want to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my FREE two week meal planDownload my FREE blood test and supplement guides here

Today we have with us Alex Caspero and Whitney English, both super moms, dietitians, and founders of the Plant Based Juniors community and authors of the book, The Plant Based Baby and Toddler. They've both been featured in Women's Health as well as The Food Network. They are helping thousands of moms and future moms with plant based prenatal and pre dietetic nutrition all based on scientific evidence. Alex and Whitney tell about how they got into the plant based world, what they're currently doing, and how your approach to diet and food can directly impact your children's view of food, which they may carry with themselves throughout the rest of their lives. What led them to want to help people on their plant based journey 1:16What people need help with 8:37Benefits of going plant based 11:04Pregnancy and nutrition 14:40For people who aren't ready to be plant based 20:47Go-to recipes 23:20Raising kids plant based 27:24Structure vs. restriction 36:57Knowing when to ease up 41:02A typical day with their families 45:15Find them on the web/social media 51:09“If we're specifically talking about pregnancy, there are lots of studies that show that various different plant based eating patterns, not just vegan, not just vegetarian, reduce the risk of certain pregnancy complications, such as gestational diabetes, such as preeclampsia, which is high blood pressure during pregnancy, and maybe even have those cognitive benefits that we talked about before.” 22:18https://whitneyenglish.com/https://plantbasedjuniors.com/@plantbasedjuniors

Is a plant-based diet healthy for kids? Furthermore, is it safe for kids? Alexandra Caspero from Plant-Based Juniors joins me to answer these questions, address the benefits of a plant-based diet for kids, and break down some problematic (and false) myths prevalent within the dialogue. Alexandra is a registered dietitian nutritionist, mom, and (with Whitney English) the creator of Plant-Based Juniors, a community helping parents get more plants on the plate.

“If you want to monetize [a blog], digital products are kind of where it's at these days… the key is finding a niche category.”—  Whitney EnglishWhat if you could crack the code of getting your child to LOVE vegetables?Dieticians Whitney English and Alex Caspero have. Whitney and Alex are the founders of Plant-Based Juniors (AKA PBJ), an online community for parents looking for evidence-based resources and advice for adopting safe, healthy, plant-based diets for their kids and during pregnancy. They're also the authors of The Plant-Based Baby and Toddler, among other books devoted to plant-based prenatal and pediatric nutrition.The PBJ community isn't just for vegans — it's for anyone looking to get more vegetables on their plates!The market responded strongly to the launch of PBJ, which has been featured in Women's Health, Eating Well, and The Bump. Together, Alex and Whitney have successfully grown PBJ into a thriving, profitable community — despite living in different states and time zones!In this conversation, we discuss the popularity of plant-based products, how they monetized PBJ, and how they got a book deal.In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌✔  How they dealt with the challenge of launching PBJ while running multiple businesses✔  The strategy they used to expand their range of digital products✔  Whether the new wave of processed plant-based alternatives are actually healthyAbout Whitney English and Alex Caspero: Whitney and Alex are dieticians, founders of the Plant-Based Juniors online community, and authors of The Plant-Based Baby and Toddler, written to help ALL parents get MORE plants on the plate — right from the start!Highlights:‌01:25  Meet Whitney English & Alex Caspero03:13  Plant-based diets for kids04:41  How PBJ started07:14  Start-up challenge09:27  The Plant-Based Baby and Toddler10:14  Food outside the home11:47  Processed plant-based foods14:03  Monetization & digital products21:12  Book deal22:44  Profits & expanding offers26:20  TakeawayLinks:Whitney English & Alex Casperohttps://plantbasedjuniors.comhttps://plantbasedjuniors.com/plant-based-baby-and-toddlerInstagram: @plantbasedjuniorsThe Business Society: https://thebusinesssociety.co5-Step Roadmap to Biz Finance Freedom: https://melissahoustoncpa.lpages.co/5-step-biz-finance-roadmapBiz Basics: https://melissahoustoncpa.lpages.co/biz-basics-long-form-sales-pageThe 20 Minute Money Method: https://melissahoustoncpa.lpages.co/the-20-minute-money-methodConfident Cash: https://melissahoustoncpa.lpages.co/mm-cfo-long-form-sales-pagePersonal Finance Money Method: https://melissahoustoncpa.lpages.co/moneymethodmembershipWant more tips and inspiration? Follow me on Twitter @melissahcpa and Pinterest @melissahoustoncpacga and visit my website: https://www.melissahoustoncpa.com

Being a parent is hard. Trying to get your kids to eat healthy and build lifelong nutritional habits is even harder. Licensed dietitians and nutrition experts Alexandra Caspero and Whitney English not only felt that pressure when they had their kids- they used it as fuel. They created Plant-Based Juniors as a community for parents and educators interested in properly implementing plant-based diets for kids. Eating or feeding your family plant-based isn't hard when you're equipped with the right tools. || LINKS || www.plantbasedjuniors.com | Full Show Notes - https://darinolien.com/97-nutrition-education-for-plant-based-kids-their-parents-plant-based-juniors/

Today on the show we welcome Alex Caspero, co- founder, of Plant Based Juniors. Alex and her co-founder Whitney are both registered dietitians with a passion for making childhood nutrition as effortless as possible. On this episode Alex talks all about their new book, The Plant Based Baby and Toddler, which offers easy-to-digest nutritional facts and guidelines that aren't available elsewhere, with a special focus on the most important period of a child's life when it comes to developing good eating habits: infancy and toddlerhood.  On this episode we unpack myths about childhood nutrition, and discuss everything from establishing a healthy microbiome from early childhood, meeting nutrition needs through food and supplementation, and how all children, whether plant based or omnivores, can get more nutrient dense food options on their plates. This episode, although very educational for parents, has something for everyone. Even if you don't have children, you can learn a lot from Alex's expertise. She has a wealth of knowledge and an easy and non-dogmatic style in her approach to plant based eating. We even talk about the best way to navigate the social components of food for developing children.  To learn more about Alex and buy the book you can visit: www.plantbasedjuniors.com or follow in instagram @plantbasedjuniors To listen to our episode with Joseph Corella of 567 Broadway, referenced in the episode intro, click here to listen on Apple Podcasts  To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday! You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  We are so happy to offer our listeners a discount with Recess! To save 15% on all beverages or subscriptions, you can use code "courageous" at checkout when you visit: https://takearecess.co/ We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/and use the code: courageous at checkout! Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.       

Today Whitney English and Alexandra Caspero of Plant-Based Juniors, join Dr. Taz today to talk all about feeding your kiddos plant-based diets! They discuss why protein deficiency isn't a concern with plant-based eating, what the long-term health benefits are, and how to deal with kids who push back dietary changes in the household. Plus, they give you some hacks on how to make plant-based eating easier on your and your family, and explain why the ultimate goal is to raise kids who have a healthy relationship with food where they can make their own empowering choices!Today on Super Woman Wellness:What the health benefits from eating plant-basedHow to introduce food change to your family in a way that sticksDealing with picky eatersCultivating a healthy relationship your kids and foodHacks for making plant-based eating easier on youFollow Whitney and Alexandra:Check out their new book The Plant-Based Baby & ToddlerPlant Based Juniors websitePlant Based Juniors InstagramWhitney's InstagramWhitney's website Whitney ERDAlexandra's InstagramAlexandro's website Delish KnowledgeThis show is produced by Soulfire Productions

In this episode of The Plant Trainers Podcast, we talk with the Plant-Based Juniors, Alex Caspero and Whitney English about plant-based babies and toddlers. We know people are concerned about their babies and toddlers when it comes to eating a plant-based diet. Will they get all they need? What can we give them instead of dairy-based formula? But I was waisted on whole milk. It's almost like we know it's the best thing for us adults, but we second guess ourselves when it comes to the children. Well, Alex and Whitney share some amazing information and tips for making it work...and most of all, what to say to others when they challenge you! These gals are great and you will want to share this show with all plant-based parents or parents to be out there. Alexandra Caspero MA, RDN, and Whitney English MS, RDN are both moms, registered dietitian nutritionists, and founders of Plant-Based Juniors. PBJs is a community for parents and educators interested in properly implementing plant-based diets for children. PBJs is dedicated to filling the gap in credible pediatric nutrition information for plant-based infants and children. They promote an all-inclusive “predominantly plant-based” approach, supporting all families from vegan to vegetarian to flexitarian. Alex and Whitney are co-authors of the new book The Plant-Based Baby & Toddler. We especially love their Instagram feed! In this episode we discuss: Finding plant based Meathead Plant-based Baby and Toddler Formula Moving to milk “Fight fear with fact” How to give information to others. Why soy over pea protein Iron Growth PB3 plate model

In episode #80 of The Hormone P.U.Z.Z.L.E Podcast, our guest Alexandra Caspero of Plant Based Juniors talks about Plant Based Fertility Diet. More about Alexandra: Alexandra Caspero MA, RD, RYT, is owner of Delish Knowledge and author of Fresh Italian Cooking for the New Generation. As a consultant and media spokesperson, she works with companies to develop nutrition communication strategies, food photography, videography and recipes. Her award-winning blog, Delish Knowledge, focuses on making whole-food, vegetarian eating deliciously simple. Alex is the co-founder of Plant-Based Juniors, an evidence-based platform that helps parents navigate the world of plant-based prenatal and pediatric nutrition. Additionally, she is the co-author of Joyful Eating, Nourished Life, which helps others discover a happier, healthier relationship with food and their body. Thank you for listening! Follow Plant Based Juniors on Instagram: @plantbasedjuniors Grab Their Pre-Pregnancy Checklist HERE. Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ Text "intensive" to 615-257-8855 to get more info of my new VIP program that will help you GET PREGNANT, STAY PREGNANT and ELIMINATE your HORMONE SYMPTOMS, for good! For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

On this episode, I welcome Whitney of Plant-Based Juniors. Whitney is a Registered Dietitian Nutritionist, Certified Personal Trainer and parent to a plant-based babe. We discuss:   Pediatric plant-based nutrition  The biggest misconceptions when it comes to a plant-based diet  The benefits of a plant-based diet Basic tips to help your kid love veggies  Plant-based formula/alternative for cow's milk  The Plant-Based Juniors visual guide to meal planning for parents  Nutrients to prioritize and supplement on a plant-based diet  Nutrients that may be lacking on a plant-based diet  Website: https://plantbasedjuniors.com/  Instagram: https://www.instagram.com/plantbasedjuniors/  Freebies: https://plantbasedjuniors.com/plant-based-juniors-supplement-guide/  The Plant Based Baby and Toddler: https://plantbasedjuniors.com/plant-based-baby-and-toddler/ Check out all the PedsDocTalk Courses to help you through your parenting journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, I welcome Whitney of Plant-Based Juniors. Whitney is a Registered Dietitian Nutritionist, Certified Personal Trainer and parent to a plant-based babe. We discuss:  Pediatric plant-based nutrition The biggest misconceptions when it comes to a plant-based diet The benefits of a plant-based dietBasic tips to help your kid love veggies Plant-based formula/alternative for cow’s milk The Plant-Based Juniors visual guide to meal planning for parents Nutrients to prioritize and supplement on a plant-based diet Nutrients that may be lacking on a plant-based diet Website: https://plantbasedjuniors.com/ Instagram: https://www.instagram.com/plantbasedjuniors/ Freebies: https://plantbasedjuniors.com/plant-based-juniors-supplement-guide/ The Plant Based Baby and Toddler: https://plantbasedjuniors.com/plant-based-baby-and-toddler/ 

In Episode #128 I'm joined by Alexandra Caspero, RND and Whitney English, RND to discuss raising babies and toddlers on a predominately plant-based diet. Specifically we cover: Why would one want to consider a predominately plant-based diet? Plant-predominant versus plant-exclusive diets Advantages of a plant-predominant diet Obesity in children Science looking at growth and development in plant-based populations Why the fear on social media and in the media surrounding plant-based diets and children Further research that they would like to see Where a plant-based diet could go wrong Key nutrients of focus including B12, iron and DHA. Importance of dietary fat Are soy products safe for babies and toddlers? Things to consider when using infant formula and much more Resources: Connect with Plant Based Juniors on Instagram Get a copy of their new book Plant-based Baby & Toddler Get a copy of my new book The Proof is in the Plants Download my two week meal plan Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan

In Episode #128 I'm joined by Alexandra Caspero, RND and Whitney English, RND to discuss raising babies and toddlers on a predominately plant-based diet.Specifically we cover:Why would one want to consider a predominately plant-based diet?Plant-predominant versus plant-exclusive dietsAdvantages of a plant-predominant dietObesity in childrenScience looking at growth and development in plant-based populationsWhy the fear on social media and in the media surrounding plant-based diets and childrenFurther research that they would like to seeWhere a plant-based diet could go wrongKey nutrients of focus including B12, iron and DHA.Importance of dietary fatAre soy products safe for babies and toddlers?Things to consider when using infant formulaand much moreResources:Connect with Plant Based Juniors on InstagramGet a copy of their new book Plant-based Baby & ToddlerGet a copy of my new book The Proof is in the PlantsDownload my two week meal planWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan

Wondering how to feed your toddler or baby a plant-based diet or if it's even safe? What about how you communicate around the relationship we have with food? Well, the Plant-Based Juniors crew is here to help. Enter Whitney English and Alex Caspero, Registered Dietitian, Certified Personal Trainers, and Moms who founded Plant-Based Juniors (PBJ). Together, they created a community and incredible resource for families who want to raise their kids with a mostly plant-based diet. Relying on evidence-based nutrition advice, Whitney and Alex empower parents to make the best nutrition decisions for their families. And pssst, not only is safe to feed your children a plant-based diet, but there are many positive short-term and long-term health benefits. Studies show that plant-based children have a much lower risk of obesity, have lower levels of inflammatory signaling molecules, and they learn to love fruits and vegetables from an early age. Plant-based children are also exposed to much fewer environmental toxins typically found in animal tissue. And an unexpected finding? It might even be beneficial for cognitive development. PBJ is for parents who wish to create any type of dietary environment at home - vegan, vegetarian, flexitarian, and more. Focusing on science, PBJ offers recipes, meal planning tips, kitchen hacks, and more. They have so many free resources on their website answering just about any question you can think of. With the understanding that getting kids their nutrition needs takes strategic planning, PBJ offers many free resources and recommendations based on research for parents to successfully implement plant-based nutrition at home. With a recently released book, The Plant-Based Baby and Toddler, Whitney and Alex join The Sonya Looney Show to discuss plant-based diets for kids, healthy eating, and more. This podcast isn't just about nutrition and helping your kids (plant-based or not) eat more fruits, veggies, and legumes. It's about how we communicate with our kids about food, treats, body image, labeling food and so much more.

Imagine sitting down to eat with your family and meals are easy, nourishing, and stress-free!   There is so much confusion around nutrition as adults and when it comes to feeding our kids, it can be even more anxiety-provoking. For many families, mealtime can be stressful. But it doesn’t have to be that way!    According to registered dietitian nutritionist and creator of the award-winning website Delish Knowledge, Alexandra Caspero believes you can bring joy back to the family table and teach your children what food is really about: nourishment, energy, connection, and love.   Alex is also the co-founder, with Whitney English, of Plant-Based Juniors, an evidence-based platform that helps parents navigate the world of plant-based prenatal and pediatric nutrition. Together, they’re on a mission not only to help parents understand the science behind feeding their children the best diet possible but also to make mealtime fun.   In this episode, you’ll learn:   Easy ways to get more plants on the plate How to let go of perfection and trust your body during pregnancy Some common myths and concerns about plant-based diets for children A plate model that helps kids get the nutrients they need  Exactly how to deal with the challenges of a picky eaters A non-restrictive way to handle sweets and treats Why a big picture overview of nutrition will help you navigate the day-to-day   You’ll feel comfortable and confident making informed decisions to create a healthy (and happy) food story for your children!   For complete show notes, click here.   Podcast Partner: NuZest. Use the code elisem20 to receive 20% off!   Alex Caspero:   Delish Knowledge Plant-Based Juniors   Elise Museles:   elisemuseles.com   Resources:   The Plant-Based Baby and Toddler: Your Complete Feeding Guide for 6 Months to 3 Years, Alexandra Caspero and Whitney English

Alexandra Caspero MA, RDN and Whitney English MS, RDN of Plant-Based Juniors, will help you learn how to increase the plants on your kids plate, whether your family is vegan, vegetarian, flexitarian, or you just want your kids to eat more veggies. Plus, find out how a predominantly plant-based diet fits into pregnancy and pediatric nutrition.

We keep the Mother’s Day celebration going with two of the up-and-coming broc-stars, The Plant-Based Juniors, Whitney English and Alexandra Caspero. Together, these two have created a robust community and a haven of support for raising healthy plant-strong babies and toddlers.  In fact, their new book, The Plant-Based Baby and Toddler is coming out on May 18th, 2021 and it is the topic of much of the discussion in today’s episode. The PBJs are packed with knowledge, research, and enthusiasm for providing such accurate and evidence-based information because, as we know, there is just so much misinformation out there. They cut through the noise with a refreshing and welcoming vibe that we love here at PlantStrong. Both Alex and Whitney are Registered Dietitians, Certified Personal Trainers, and Moms to toddlers, so they are, of course, personally invested in the health of not just your children, but theirs as well.  Even if you’re not a parent, we encourage you to share this episode with those who are. They are a wonderful source for encouragement and affirmation that shines a light on the fact that raising plant-based babies and toddlers is not only safe, but it’s also health-promoting.  We cover so many issues that new parents face, especially the many fears and misconceptions of raising plant-strong babies. We also talk about how to have productive conversations with your children and with the naysayers who express their concerns about your parenting choices. We dive into soy, gluten, the whole grain paradox...and making sure your child gets plenty of Vitamin P. What in the world is Vitamin P? You’ll find out and, believe us, you don’t want to live without it. Episode and PLANTSTRONG Resources: The Plant-Based Juniors Website Enjoy our New Limited Edition PLANTSTRONG Spring Culinary Experience boxes! This is the second in a series of at-home cooking classes in partnership with our friends at The Chef’s Garden, a regenerative farm near the shores of Lake Erie. You can sign up today and then make a date with mom - or with anyone who will appreciate this fun activity - to come together to make a four-course spring dinner that is out of sight. Boxes will begin to ship on May 17th and they include premium hand-picked produce, a full library of videos, and beautifully printed recipe cards. Visit plantstrong.com/garden today for more details. Visit the new PlantStrong website PLANTSTRONG Meal Planner - use code: STARTFRESH for a 14-Day Free Trial. Yes, you have to enter a credit card - but you won’t be charged if you cancel before the trial ends and that’s a click of a button. Enjoy the test drive and get cooking! Links to episode music: Theme Music Promo Music

Is a plant-based or vegan diet safe for pregnancy, babies and children? This week I had the pleasure of sitting down with Alex and Whitney, dietitians, authors and the creators of Plant-Based Juniors to answer all of your burning questions about plant-based eating and the impacts a vegan lifestyle can have on early life. Some of the questions answered: Is a vegan baby at risk for nutrient deficiency? What supplements should we be making sure our kids are getting? Why do so many people crave red meat when they're pregnant? What should I do when my healthcare provider believes a plant-based diet is harmful to me or my kids? Plant-Based Juniors (PBJs), is a community for parents and educators interested in properly implementing plant-based diets for children. Created by Alexandra Caspero MA, RDN and Whitney English MS, RDN - both moms and registered dietitian nutritionists – PBJs is dedicated to filling the gap in credible pediatric nutrition information for plant-based infants and children. PBJs promotes an all-inclusive “predominantly plant-based” approach, supporting all families from vegan to vegetarian to flexitarian. Basically, if parents want to get more plants on the plate, PBJs wants to help! PBJs has multiple resources available to support the feeding journey including their new book, The Plant-Based Baby and Toddler (Avery, May 2021), The Predominantly Plant-Based Pregnancy Guide, First Bites: The Definitive Guide to Baby-Led Weaning For Plant-Based Babies, and PBJ's Batch Cook Ebook Order the Plant-Based Baby and Toddler: https://plantbasedjuniors.com/plant-based-baby-and-toddler/ Plant Based Juniors on Instagram: https://instagram.com/plantbasedjuniors Carleigh on Instagram: https://instagram.com/plantyou

Whitney English is a registered dietitian, nutritionist, certified personal trainer, and a mama of two little ones (ages 6 months and 2 years).  She's the creator of the media platform Whitney E. RD, where she serves up the scoop on food and fitness trends, and co-creator of Plant-Based Juniors, an online destination for all parents looking to get more plants on the plate.  Whitney earned her master’s degree in Nutrition, Healthspan, and Longevity and completed her dietetic internship at the University of Southern California’s Norris Cancer Center and Keck Medical Center as well as BreatheHealing Life Center. Her experience working in cancer research fueled her curiosity for using food and fitness to promote lasting health and helped shape her Predominantly Plant-Based philosophy.  Whitney also is the co-author of The Plant-Based Baby and Toddler coming out next Tuesday, May 18th! They’re offering some great pre-order bonuses so head over the link below for more info. In this episode, Whitney debunks some of the top myths surrounding plant-based eating using her evidence-based research while sharing strategies on how to get your babies, toddlers and kids to eat a predominantly plant-based diet. She also talks about plant-based nutrition during pregnancy and shared insight into the 3-day water fast she completed (pre-pregnancy and breastfeeding) to help with cell regeneration (aka autophagy) and longevity. Even if you’re an omnivore (or recovering paleo eater) like myself, her tips helped inspire me to find ways to get more veggies into my kids meals and have piqued my interest in the studies behind fasting and longevity. So whether or not you are plant-based curious or wondering how to get your kids to eat more greens, listen in! Resources: The Plant-Based Baby & Toddler (releasing 5/18/21) - BUY + BONUSES The Predominantly Plant-Based Pregnancy Guide Follow Whitney at... Website: WhitneyERD.com // Plant-Based Juniors IG: @whitneyerd // @plantbasedjuniors YouTube: Whitney E. RD ----- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall & @StephanieUchima

In this episode of Breaking Down Dietetics, Casey is joined by Alex Caspero, MA, RD, RYT.  Alex is not only a registered dietitian, but is also the founder of Delish Knowledge and co-founder of Plant-Based Juniors.  Casey and Alex discuss what it was like for Alex going through a distance dietetic internship, and how she got to where she is today.

On the first full episode of The Messy Intersection, we'll hear from Alexandra Caspero, a registered dietitian and blogger at Delish Knowledge and Plant Based Juniors. Alex shares her experience of realizing that breastfeeding her first child wasn't going to look exactly like she pictured. We chat about the guilt and shame she felt due to feeding her son formula and how new moms' emotional and physical health needs to be a much stronger part of the conversation when we talk about about the benefits of breastfeeding (and the pressure to do so that results). Articles referenced in this episode: Alex's blog post about her breastfeeding challenges Diana's blog post titled "Breastfeeding is a Marathon (and You Don't Have to Run It)" Studies referenced in this episode: Made to Feel Like Less of a Woman: The Experience of Stigma for Mothers Who Do Not Breastfeed Effect of Early Limited Formula on Duration and Exclusivity of Breastfeeding in At-Risk Infants: An RCT Shout out to Dr. Bridget Young of Baby Formula Expert   Follow Alex's work: https://www.instagram.com/delishknowledge/ https://www.instagram.com/plantbasedjuniors/  

In Episode 95 I sit down with Whitney English, Registered Dietician, to talk about plant-based nutrition during pregnancy, infancy and breastfeeding (lactation). Whitney, along with her partner Alex (also a Registered Dietician), are the founders of Plant Based Juniors - an online resource that brings evidence based nutrition information specific to these stages of life to the public. Specifically in this episode we cover: Benefits of a plant-based diet during pregnancy and infancy Position of the American Dietetics Association (ADA) Specific nutrients of focus during pregnancy including recommendations for supplementation Specific nutrients of focus during breastfeeding including recommendations for supplementation Breast milk versus formula and different formula options Specific nutrients of focus during infancy including recommendations for supplementation Introducing solids Picky eaters and much more This is an episode I have wanted to do for a couple of years now. It's quite a comprehensive conversation so if it's a topic that's very relevant to you I highly recommend grabbing a pen and paper and listening in a quite comfortable space without distractions. Resources: American Dietetic Association position for vegan diets during pregnancy and infancy Plant Based Juniors on Instagram PB3 Plate Predominately Plant-Based Pregnancy Guide First Bites - Baby Led Weaning Guide Plant Proof Newsletter Sign Up - When my book comes out I am going to use this newsletter a lot more with loads of free information each month to help you better optimise your diet. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan

Alexandra Caspero MA, RD, CLT, RYT, is owner of Delish Knowledge and author of Fresh Italian Cooking for the New Generation. Her award-winning blog, Delish Knowledge, focuses on making whole-food, vegetarian eating deliciously simple. She is the co-founder of Plant-Based Juniors, an evidence-based platform that helps parents navigate the world of plant-based prenatal and pediatric nutrition. Additionally, she is the co-author of Joyful Eating, Nourished Life, which helps others discover a happier, healthier relationship with food and their body. Website: http://delishknowledge.com/ plantbasedjuniors.com   Instagram: https://instagram.com/delishknowledge/ https://www.instagram.com/plantbasedjuniors