Podcasts about yiou

Episode Description: Changing your health habits isn't just about following a new meal plan or committing to a workout routine—it's about breaking old patterns that have been ingrained for years. For women, especially those navigating midlife changes, the process can feel overwhelming, frustrating, and even discouraging at times. The truth is, transforming your health will feel hard before it gets easier. But that doesn't mean it's impossible. If you've ever started a new habit with excitement, only to feel stuck or unmotivated a few weeks later, you're not alone. The key is understanding why this happens and knowing how to push through the discomfort so you can reach the other side—where real change happens. Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ GRAB YOUR FREEBIE HERE! 5 things yIou should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower Website: https://triciard.com/

Dans La Matinale de ce jour, animée par Constance Mousseaux, nous accueillons (à distance) Pascal Yiou, chercheur au Laboratoire des Sciences du Climat et de l'Environnement (LSCE). Dans une interview menée par Myrtille Mayaud-Dequero, Pascal Yiou revient les différents points de la crise climatique aujourd'hui. Ensuite, dans notre interview Zoom, Denzel reçoit la Compagnie Blitz pour sa pièce "Whatever", qui se joue jusqu'au 29 octobre à la Manufacture des Abbesses !  Une heure d'émission agrémentée par deux chroniques humoristiques, signées Rosalie Berne et Simon Marry.  Présentation : Constance Mousseaux / Interview : Myrtille Mayaud-Dequero / Zoom : Denzel / Chroniques : Rosalie Berne et Simon Marry / Réalisation : Gabrielle Bayer / Coordination : Lucas Corroy et Héloïse Robert

Trusting God When Yiou Want To Give Up - Ps James Hewitt 10th July by Port City Christian Church

Co-hosts Adrienne Herbert and Tamara Pridgett speak to YiOu Wang, elite ultra and trail runner, and UA athlete. YiOu talks about her journey from dreading the one-mile run to running the Boston Marathon, how years of marathon running inspired her to begin ultra marathons, and how training for endurance helps build resilience and focus.  Listen to Sweat the Details every Tuesday. Follow Under Armour at @underarmourwomen and @underarmour Follow YiOu Wang @ywangruns Follow Tamara Pridgett @Tamsgoinham Follow Adrienne Herbert @Adrienne_LDN Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

This week's episode is with YiOu Wang from Marin. YiOu is a professional runner for Under Armour, a teacher, and a world traveler. She won The North Face Challenge 50 miler in 2019 and qualified for the US Olympic Marathon Trials in 2012 and 2020. In this episode we discuss how spectating the Boston Marathon in college sparked her interest in running, qualifying for the Olympic trials in the marathon, Some highlights from our conversation: How she discovered her love for running later in life, coming to the sport without a strong sports background as a kid Her early days of marathon training based on books and trial and error Moving from Boston to her husband's hometown of Marin, and falling in love with the trails in California What she learned from traveling around the world while working as a private tutor How she trains through uncertainty How she adopted her trail training to OTQ in the marathon in only a few weeks Adjusting her mindset and training after all the races she had planned to run this year were cancelled Follow YiOu on Instagram @ywangruns, on Twitter @Magicsquid, and follow her training on Strava. Follow Runners of The Bay on Instagram and Twitter @Runnersofthebay. Check out our website runnersofthebay.com and send us an e-mail at runnersofthebay@gmail.com. Music is California by The Spectacular Fantastic.

Listen this one is simple A FULL FACE HELMET IS REQUIRED to be as safe as poosible on any motorcycle, its not just about falling but debree etc. DOT standards are there for a reason.

This week's episode is with YiOu Wang. YiOu is a trail and ultra runner who lives and trains in Northern California. In this episode ahead of the Olympic Trials, we discussed: -qualifying for the Trials due to a last minute race change -training for the Trials as a trail runner -lessons learned from the trails that carry over to the roads -her "couch to Boston Marathon Qualifier" while living in Boston -going up in distance beyond the marathon -sponsorship and social media as a pro athlete -"luck is when preparation meets opportunity" -being process focused vs results oriented -her travels -and more! Follow along at https://www.instagram.com/ywangruns/ and https://twitter.com/Magicsquid --- Support this podcast: https://anchor.fm/forthelongrun/support

Where's YiOu these days? Great to catch up with her after her big win at TNF50!  Big ty to the show sponsors! Kogalla - use discount code of “TrainingForUltra”  https://kogalla.com/ XoSkin - use discount code of “T4U20”  http://www.xoskin.us/ Training For Ultra - Audiobook on Audible! https://www.audible.com/pd/B07T9H21CB/?source_code=AUDFPWS0223189MWT-BK-ACX0-155697&ref=acx_bty_BK_ACX0_155697_rh_us

YiOu Wang is an educator and teacher and a professional trail and ultrarunner and she sure is fast! She is a 2:38 marathoner, Olympic Trials Qualifier and she's been winning competitive ultras for years. YiOu had the opportunity of a lifetime: she travelled to 26 different countries and she brings some of her wisdom and lessons from her travels to the podcast. We talk about some of the things she saw and experienced around the world including human's impact on the environment, top picks for trail running destinations (you may have never thought of), and her favorite workouts.  Music by Br'er Rabbit "Blind Like Glass" Episode sponsored by Spring Energy. Get 10% off these real food packets with code: Candice

It all starts with the first step and for YiOu Wang that was a search on the internet for how to run a marathon. She set her sights on running the Boston Marathon after spectating what she describes as "the most amazing spectacle of joy and pain and suffering". Her road to Boston included a qualifying race at the Cape Cod Marathon in 2005 followed by the iconic run from Hopkinton to Bolyston Street the following spring. At the time, she never thought she would become a sponsored professional runner but as life's purpose has a way of infiltrating our lives, she now finds herself one of the top ultrarunners in the field. She is a 2-time winner of the Lake Sonoma 50 mile, the 2017 Trail 50Km National Champion and a 2-time Marathon Olympic Trials Qualifier. She is on her way back to Western States this year after earning her golden ticket at the Black Canyon 100k in February. YiOu shares with us what she has learned from her 100-mile experiences and the most important piece to her mental game. We also dive into the lasting impact of a once in a lifetime opportunity that took her and her husband on a 10-month world tour. She opens up about how that trip has changed her perspective and shined a light not only on global issues but those within her own community. YiOu is a fierce competitor yet she always finds things to celebrate even if the result was not what she hoped for. YiOu placed 2nd at this past weekend's Lake Sonoma 50, losing the win by a mere 7-seconds. A sprint to the finish after 50 unrelenting miles is the only way she was going to give up that win. Next up we will see YiOu run the Transvulcania Ultramarathon which is known as the hardest mountain-ultramarathon in the Canary Islands. Word on the street is that she'll be going into this race untapered as a part of her preparation for Western States in June. Thank you so much for listening in and for your support of the show. We are a 100% listener supported podcast, no sponsors means no commercials. If you are finding helpful shifts in your life as a result of listening to the YTP please consider making your monthly pledge of $5 or more to become a part of our exclusive Patreon community.

Sarah Bowen Shea and Amanda Loudin team up to talk to a trio of runners motivated by the Boston Marathon. The guests weren’t inspired to necessarily run Boston, but inspired by it—the size and scope of the marathon or by the tragic 2013 bombings. The first guest is Julia Gibson, a mother runner of three, who vowed she’d never run 26.2—until she “watched that Boston Marathon documentary with tears in my eyes, and I wanted to be a part of something that historical.” Julia offers advice for other BAMRs looking to BQ. Next is repeat-guest Erin Wright, who was so moved by the Boston Marathon bombings, she registered to run her first marathon the very next day! Erin shares how the event colored the 26.2 miles she ran in October 2013 at Twin Cities Marathon. Then YiOu Wang rounds out the conversation, telling how she morphed from a couch potato to a 2012 Olympic Marathon Trials participant (!!) after spectating Boston as a student at MIT. While watching thousands of runners and spectators, she told herself, “This is the most incredible thing I’ve ever seen, and I want to be a part of it!” YiOu describes how she “Couch-to-5K’d” her way to becoming a runner—and she’s now a professional ultramarathon. YiOu gives loads of advice, including tips for stepping up from 26.2 to 50K races, how to stick to a training plan while traveling, and how to nab a stunningly beautiful run-photo for Instagram!   In the intro, Sarah and Amanda talk about their kids on the college-admission path, and Sarah shares about encounters with tap-legend Savion Glover. Talk of Boston starts at 13:27. Get 15% discount code in both Mother Runner Store and Train Like a Mother Club by taking our podcast survey. Thanks! Get $100 of free delivery credit for your first seven days with Postmates. Download the Postmates app and use code amr For 40% off all LOLA subscriptions, visit mylola.com and enter AMR40 to get started. Learn more about your ad choices. Visit megaphone.fm/adchoices

YiOu Wang is a professional trail and ultra runner. She's a 2-time winner of the Lake Sonoma 50 mile, the 2017 Trail 50Km National Champion and a 2-time Marathon Olympic Trials Qualifier. Yuri and Fatty kick off season 3 of The GU Energy Labs Pinnacle Podcast by chattng with YiOu about running while traveling (YiOu didn't spend more than 10 days in one place in 2018), recommendations for traveling from a person who's been practically everywhere, learning from experience, and how to use a tree to stop yourself. Don't miss this awesome episode!

My conversation with ultrarunner YiOu Wang after her 10-month trip around the world and the stories and perspective she gained as a result.  :: YiOu on ESPNw https://es.pn/2DiU7uM :: Louis CK on Airplanes https://youtu.be/zbCoe3vIskA?t=233 :: Where's YiOu? https://wheresyiou.com/ ______ Patreon.com/BillyYang Instagram.com/BillyYangPod Twitter.com/BillyYang Facebook.com/BillyYangPodcast 

"I think that if you maintain good relationships with people, if you act in a way that is helpful to others, that is kind, that is giving, and you just hold yourself to a high standard, then opportunities will appear before you—and [when they do], just say yes." Super excited to welcome YiOu Wang to the podcast this week! YiOu is the reigning U.S. 50K trail champion, two-time winner of the Lake Sonoma 50, and an Olympic Trials Marathon qualifier with a personal best of 2:38:46, in addition to being an Under Armour and Camlebak-sponsored athlete. Full disclosure: I coach YiOu—we've been working together for the past 2-1/2 years—and this episode marks the first time I've interviewed one of my own athletes for the podcast. We covered a lot of ground in this 90-minute conversation, including YiOu's recent year-long trip around the world—she and her husband were working as teachers—where she visited (and ran in!) numerous countries, experienced many different cultures, and stuck to a training schedule despite being in a new place every few days. We also talked about immigrating to the U.S. as a young child, "almost failing P.E. because I couldn't run the mile," what inspired her to take up running in college, chopping nearly an hour off of her marathon personal best over the course of seven years, transitioning to (and training for) trail and ultra running, where her competitiveness comes from, and much, much more. Music and editing for this episode of the morning shakeout podcast by John Isaac at BaresRecords.com Complete show notes here: https://www.themorningshakeout.com/podcast-episode-25-with-yiou-wang/ Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/ Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

Episode 43 - Full interview of the founder and CEO of SufferFest Beer, Caitlin Landesberg.  Take a few minutes to catch up with Yiou Wang (while she runs and hikes).  Hear from two great runners on how their weekend races went with Anna Mae Flynn and Amy Leedham.  Happy training! Training For Ultra Gear! www.TrainingForUltra.com   Training For Ultra X www.Patreon.com/TrainingForUltra  

This week we bring you Episode 80 of The BibRave Podcast, in partnership with our sponsor, The Under Armour Mountain Running Series! As always, you can stream us on Spotify so you won't miss a moment from Team BibRave. In keeping with our Under Armour theme this week, we're interviewing UA trail runner, YiOu Wang. YiOu is a huge badass – two-time winner of the Lake Sonoma 50, Olympic Marathon Trials qualifier, Western States finisher, and - as you'll learn – world traveler! YiOu has some really interesting stories and thoughts on being a female runner in so many foreign countries, her highs and lows in running, and what she has planned for 2018 and beyond! Show Notes: YiOu Wang on Instagram and Twitter Sacred Valley - Peru Lake Sonoma 50 Miler Western States 100 TDS UTMB BibRave Interviews with Meb Keflezighi, Ian Sharman and Ian Sharman pre-Leadville Follow Team BibRave on social! Jessica: FB, TW, IG Tim: FB, TW, IG For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes...