Podcasts about Meb Keflezighi

It's race week for the Majors, and we're kicking off a stellar double header with a trip to the fabled grounds of Boston!   We have the lowdown on defending champions in Hellen Obiri and Sisay Lemma, Catherine Debrunner's potential course record clean-sweep, and former Boston Champion Meb Keflezighi shares his top tips for taking on the Boston course.   In this episode of Marathon Talk: 0:00 - Martin & Deena catch up on their spring motivations, and preparations for Boston & London 5:00 - We round up the big stories ahead of Boston, from the defending champions and a potential clean sweep of course records, to Marcel Hug's 8th possible win at Boston 13:35 - Statman Stew joins us for some exclusive statistics for the Boston race, including the 1,585 6 Star hopefuls, 3 birthday runners, and 2 new countries to give us first-time 6 Star Finishers 24:45 - ‘Marathon Meb' recounts his experience with the Boston course, and shares his top tips on how you can make your way to Boyleston Street running your very best 55:05 - Our notes from the community this week are predictions of their finish times in Boston - we wish them luck, and promise a prize to whoever is closest to their predicted time Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/ Abbott World Marathon Majors https://www.worldmarathonmajors.com/ https://www.instagram.com/wmmajors/ Martin Yelling https://www.instagram.com/martinyelling/ Deena Kastor https://www.instagram.com/deena8050/ Meb Keflezighi https://www.instagram.com/runmeb/

Get in touch with Coach Sher! Hey Running Friends! The Boston Run Show has transformed into an extraordinary event combining running with outdoor adventure at the massive Boston Convention Center. It featured running legends like Des Linden, Meb Keflezighi, and Laz Lake alongside innovative gear and community activities.Give this episode a listen, and plan NOW to be there for next year. Those of us who are ambassadors just found out it will be held at The Royal Plaza Trade Center on February 28-March 1, 2026. This change of venue will allow for a better vendor experience, free parking and an outdoor space. The event space is 30 miles outside Boston in Marlborough, MA. Make sure you're subscribed to my newsletter and following me on social media for free tickets to next year's show, which I give away from September right up to the event weekend.Resources from the Episode:Run Buddy - app for personal safetyKickr Treadmill - allows you to run without "help", the deck will respond to your pace for a more realistic experience If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.I am also a Personal Trainer, and offer virtual training as well, in addition to Nutrition Coaching. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one. 

Lance opens the podcast by mentioning his last podcast with Lance opens the podcast by mentioning his last podcast with Robbie Erickson, who is running across Iowa in just over a week's time. He talks about why the interview was so special. He also shares news on two-time Olympian and former Dowling Catholic runner Karissa Schweizer and an apparent change of venue for the Midnight Madness road races in Ames. Then, Lance plays the recorded interview he did with Jay from the Capital Striders' annual banquet from March 7. Mike talks about how special the 2025 racing season has been and why a race from seven years ago is among his favorite calls. He agrees with Lance that two current collegians could be the future stars of American distance running. Mike also goes into detail about his Track Guy foundation that has gifted more than 1,000 new pairs of shoes to track and athletes over seven years and tells a story of a memorable day in Perry when Boston Marathon and New York City Marathon champion Meb Keflezighi talked to students at the school. Robbie Erickson, who is running across Iowa in just over a week's time. He talks about why the interview was so special. He also shares news on two-time Olympian and former Dowling Catholic runner Karissa Schweizer and an apparent change of venue for the Midnight Madness road races in Ames. Then, Lance plays the recorded interview he did with Jay from the Capital Striders' annual banquet from March 7. Mike talks about how special the 2025 racing season has been and why a race from seven years ago is among his favorite calls. He agrees with Lance that two current collegians could be the future stars of American distance running. Mike also goes into detail about his Track Guy foundation that has gifted more than 1,000 new pairs of shoes to track and athletes over seven years and tells a story of a memorable day in Perry when Boston Marathon and New York City Marathon champion Meb Keflezighi talked to students at the school.

"Running on empty (running on)/Running blind (running on)/Running into the sun/But I'm running behind."--Lyrics to "Running on Empty" by Jackson BrowneDr. William Fermo and his brother Dr. Jeremy Fermo are "all in" on delivering incredible running experiences to runners and communities in  Southeast Texas.Since launching their "3 Bros Running Company" in 2022, the brothers have quickly become one of the most recognized and sought-after race organizers in the region.In this episode of Down Trails of Victory podcast, Buck and Wanda Carole visit with the two Nederland High School graduates, and talk with them about numerous topics, including:Why they went "all in" on a business devoted to races;Key elements to their company's success;Their extraordinarily successful 5K events in Port Neches and Orange;"Destination races," and why they are important to the hosting community;Their prolific use of social media;Why running is good for everyone;Their plans for 2025--and beyond;and much, much, more!The podcast brings up quite a few names from Southeast Texas and the running community, including John Walk, Allen Wrinkle, Glenn Johnson, Phil Brannan, Lauren Leigh, Meb Keflezighi, Desiree Linden, ...and more! Runners may always run behind the sun, but their dreams forever draw them forward in their pursuit of it...Listen to these two runners' dreams...Right here, on Down Trails of Victory podcast!

Get ready for a full day of Set The Pace! We're starting off with a mini-episode featuring the final 2024 Team Inspire Member Moment with Courtney Knights, followed by words of wisdom from the great Meb Keflezighi as we conclude our 16-week marathon training Meb Minute series.Then, stay tuned all day as we drop two more episodes, recorded live from the Citizens Stage at the TCS New York City Marathon Expo presented by New Balance, including interviews with George Hirsch and Gabby Thomas.FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.

With the 2024 TCS New York City Marathon just over 30 days away, Rob invites Race Director and NYRR SVP of Events Ted Metellus onto Set the Pace. Ted provides his behind-the-scenes guidance to runners on everything they need to know to get ready for Sunday, November 3, whether they're traveling to the marathon from around the world or across the five boroughs of NYC. From visiting the expo and attending the Opening Ceremony, to crossing the finish line and getting your medal engraved on Marathon Monday, check out this episode to get all the inside information you need.Then NYRR Member Katherine Palomino-Simon talks about celebrating her 50th Birthday at the 50th Anniversary of the BMW Berlin Marathon, and the great Meb Keflezighi is here withi hs tip as we countdown 4 weeks to the TCS New York City Marathon.FOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.

Carrie Bradshaw, as you'll see by her Instagram, is a bionic runner. At only 43, she's had a double hip replacement and she's maybe the only person in the entire world training to run the world's most prestigious marathon, the Boston Marathon, on those two hips. During this episode, sponsored by Athlete Bouquets, we talk about: Carrie's video that garnered 25 million views (and is how I found her) How she feels about her amazing name How she started working with Meb Keflezighi as her running coach How we were both at Chicago Rock N Roll in 2015 Getting into running in the first place How she started a business in Australia “Sweat in the City” Eloping in Bora Bora Running her first marathon in Nike Shocks The full story of her double hip replacement Getting back into running after her surgeries Her family's love of Halloween Go follow Carrie on Instagram to see some of the photos we talk about during this episode. Random bun maker I use

Mark Milde, the race director of the BMW Berlin Marathon joins Set the Pace to talk about what it's like to race 26.2 miles through one of Germany's most storied cities. With the marathon celebrating its 50th anniversary this year, Mark has a lifetime of experience when it comes to this race because his father, Horst Milde, founded the race in 1974. This year will have a celebratory feel with lots of music along the course and a special exhibition at the Brandenburg Gate showcasing the history of the race. The past 50 years has seen dramatic change in Berlin, most notably, the fall of the Berlin Wall in 1989 that had divided the city. Mark's father, along with other race organizers, rerouted the course from being run entirely in West Berlin to entering parts of East Berlin, yet still maintaining the fast and flat course that it's known for.Then, the great Meb Keflezighi will be here with NYRR member and seasoned marathoner Paola Marte, and today's Meb Minute which focuses on week 7 of training for the TCS New York City Marathon.FOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.

Your favorite 2 Black Runners are joined by 4xOlympian, Meb Keflezighi, to preview the Men's marathon and recap athletics action. They look into the US Men's 4x100m DQ, Rai Benjamin's 400m H victory, the epic women's 400m, and. more. Follow us on Social Media ✔Instagram: https://www.instagram.com/2blackrunners ✔Aaron's IG: https://www.instagram.com/supahotpotts ✔Joshua's IG: https://www.instagram.com/mr.pottsible ✔YouTube: https://www.youtube.com/@2blackrunners ✔Website: https://www.running-report.com/

Michelle comes on the podcast to talk about the 50th running of the road race, which takes place on Saturday, July 27. She comments on new things with this year's event, including a Senior Bix run on Tuesday, the unveiling of a statue of former race director Karl Ungurean on Monday and added activities with the Brady Street Sprints on Thursday. Michelle also takes about the Fab Four who will be coming to Davenport for the race: Bill Rodgers, Frank Shorter, Joan Samuelson and Meb Keflezighi. She also tells when she finds the time to work out amid her hectic schedule and where her happy place is when she goes on vacation. --- Support this podcast: https://podcasters.spotify.com/pod/show/lance-bergeson8/support

This week's episode is all about the pros as Set the Pace hosts Rob and Becs talk to Sam Grotewold, NYRR General Manager of Professional Athletes, about what goes into building a professional field. Leading up to the Mastercard New York Mini 10K on Saturday, June 8, we learn how Sam and his team managed to get all three of the American women representing the United States at the Olympics in the marathon this summer in Paris—Fiona O'Keeffe, Emily Sisson, and Dakotah Lindwurm—to run the iconic women's race. The incredible pro field will also include 7 of the top 10 finishers of the 2024 U.S. Olympic marathon trials. Sam reveals some of his favorite pro athletes through his 20 years at NYRR, one being Meb Keflezighi who interviews Julianne Grace for the Member Moment. She'll be running her 48th New York Mini 10K at next week's race.FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.

This week, George and Amby discuss the recent Boston and London Marathons--always highlights of the spring running season, and this year was no exception. Both George and Amby were in Boston for the marathon, with Amby running and finishing for the 28th time. They didn't jump over the pond to London for that big event (with 53,000 runners), but followed it closely on streaming services and various Internet coverage. Amby described his Boston run that included too-little training and a too-fast start. You'd think a guy would learn at some point. But he did have an ulterior motive. He also noted that his favorite runner in Boston was little-known Mark Bauman, from Michigan, who reached the Boylston St. finish line for the 55th year in a row. That's a world record for Boston ... or anywhere else. George said he and others were surprised that the men's elite field allowed winner Sisay Lemma to build such a huge lead midway. After all, he had run 2:01:48 in Valencia just 5 months earlier.  George also noted that Hellen Obiri has now won 3 major marathons in a row--Boston-New York-Boston--which makes her a definite gold medal threat in the Paris Olympics this summer. The thrilling sprint finish to the women's race in London made George suggest that the Olympic Marathon might be equally  as close. Women's marathon racing has become much more competitive in recent years. Amby took the opportunity to point out that his friend Jeannie Rice set yet another World age-group record (75-79) when she clocked a 3:33:27 in London. Rice has now won an age-group title in all 6 World Marathon Majors. George and Amby also discussed everything from runners' church services in Boston, to Dave McGillivray, Meb Keflezighi, CJ Albertson, and Edna Kiplagat's amazing and still-continuing podium conquests in World Marathon Majors races. Where to find “Running: State of the Sport” Use your smartphone to download podcast apps from Apple, Spotify, Audible, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for “running state of the sport.”  With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links. Apple Spotify Audible Pandora I Heart Radio YouTube "Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels. Run Long, Run Healthy is Amby's weekly newsletter with the newest, most scientific, and most useful training advice for runners.

Listen to this exclusive recording from our live session at the Boston Marathon Main Stage on Saturday, April 13th, at 9:15 a.m. Join Marcus Brown, Philip King, and Robert Jackson as they talk about the impact that the Boston Marathon has had on their lives. They explore the vital topics including diversity and representation in running, and that the opportunity to answer the audiences questions! The Black Unicorn Marathoners announced the 2024 Team Meb 10. Join us in celebrating the 10th anniversary of Meb Keflezighi's historic Boston Marathon victory. It consists of four marathoners who embody Meb's spirit of perseverance, Luther Isaac, Ruben P. Sança, Philip King and Marcus Brown. Phil and Marcus share their experiences as part of Team Meb, celebrating Meb's legacy as a running influence for so many. Thanks to the B.A.A, Lorna, and Adrienne, for the opportunity. This week's episode it brought to you by PILLAR Performance.  PILLAR is a sports micro-nutrition company, and I'm testing out a a few products in my build for the Boston and London marathon double.  If you would like to try PILLAR today, head to www.pillarperformance.shop and you can get 15% off first time purchases with code MARCUS 

"Whatever you need, I hope you got at least a little of it here today." What an honor and a treat it was to get to host a live show the day before the 2024 Boston Marathon with 2014 champion Meb Keflezighi. In this conversation — recorded live at the New Balance headquarters — Meb talked about how he was feeling the day before running the race again, 10 years after his historic win the year after the bombings. He talked about officially becoming a New Balance athlete (!!!), about his hopes to run sub-3:00 (he finished in 3:08), and the impact his 2014 win had on him, his family, the city of Boston, and the running community. SPONSOR: New Balance. Click here to shop New Balance's latest releases for the season. (The SuperComp Trainer is my favorite daily shoe. Meb ran the Boston Marathon in the SC Elite v4!) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Join Set the Pace for this special, Live, backstage pass to the Boston Marathon with two running legends: Meb Keflezighi and Des Linden. Recorded just two nights before the big race Meb and Des dish out insider stories, laughs, and candid reflections on their journey from the starting line to the winner's circle. From the early days of training to the unforgettable moments on race day, their conversation is as real as it gets.And for today's Member Moment, Peloton's very own Matt Wilpers makes a surprise appearance. Known for his inspiring coaching, Matt adds an extra layer of anticipation as he gears up for his first Boston Marathon.With race day looming, the atmosphere is electric as Meb, Des, and Matt share their nerves, excitement, and everything in between. Whether you're a seasoned marathoner or just getting started, this episode offers a peek behind the curtain of one of the world's most iconic races, and a glimpse into the incredible drive that inspires these iconic runners to conquer the course time and time again.FOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.

Join Set the Pace for this special, Live, backstage pass to the Boston Marathon with two running legends: Meb Keflezighi and Des Linden. Recorded just two nights before the big race Meb and Des dish out insider stories, laughs, and candid reflections on their journey from the starting line to the winner's circle. From the early days of training to the unforgettable moments on race day, their conversation is as real as it gets. And for today's Member Moment, Peloton's very own Matt Wilpers makes a surprise appearance. Known for his inspiring coaching, Matt adds an extra layer of anticipation as he gears up for his first Boston Marathon. With race day looming, the atmosphere is electric as Meb, Des, and Matt share their nerves, excitement, and everything in between. Whether you're a seasoned marathoner or just getting started, this episode offers a peek behind the curtain of one of the world's most iconic races, and a glimpse into the incredible drive that inspires these iconic runners to conquer the course time and time again. FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. DISCLAIMER

This week, co-host Meb Keflezighi is on the other side of the microphone as he talks with Rob and special guest-host Becs Gentry about the 2024 Boston Marathon, coming up this Monday, April 15. Ten years after his historic 2014 Boston win, Meb will run this year for his charity, the MEB Foundation, which raises funds for youth health, education, and fitness. Meb—who also won the 2009 New York City Marathon and a silver medal at the 2004 Olympic Marathon—talks about what it will mean to him to run to empower kids to achieve their running dreams, and how the MEB Foundation works provide them with scholarships, shoes, and more. He also shares what his 2014 Boston win meant to him, the challenges he's faced this year in balancing training with a busy schedule of work and family obligations, and what will inspire him throughout his 26.2 miles to the finish line.LINKS:https://www.mebfoundation.org/FOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.

This week, co-host Meb Keflezighi is on the other side of the microphone as he talks with Rob and special guest-host Becs Gentry about the 2024 Boston Marathon, coming up this Monday, April 15. Ten years after his historic 2014 Boston win, Meb will run this year for his charity, the MEB Foundation, which raises funds for youth health, education, and fitness. Meb—who also won the 2009 New York City Marathon and a silver medal at the 2004 Olympic Marathon—talks about what it will mean to him to run to empower kids to achieve their running dreams, and how the MEB Foundation works provide them with scholarships, shoes, and more. He also shares what his 2014 Boston win meant to him, the challenges he's faced this year in balancing training with a busy schedule of work and family obligations, and what will inspire him throughout his 26.2 miles to the finish line. LINKS: https://www.mebfoundation.org/ FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. DISCLAIMER

This special bonus episode was recorded live in Boston ahead of the 2023 marathon. Jon interviews a diverse range of recreational runners curious about their running dreams and goals for this year's Boston Marathon and beyond. From finish lines to favorable weather conditions, time goals and charity, we hear what motivates these athletes.  FTLR x Puma Boston Marathon weekend event Join For The Long Run in Boston for a Puma-sponsored panel hosted by Jon Levitt. Puma are putting on the Forever Faster Shakeout Run followed by a pro panel with Puma-sponsored elite runners and Olympians Molly Seidel and Dakotah Lindwurm, alongside special guest Bill Rogers. Register for free here as well as all the logistical information. Meb Have you heard last week's episode with 2014 Boston Marathon winner Meb Keflezighi? 10 years after winning the Boston Marathon, Meb is back running it again! Join Meb and The MEB Foundation for brunch in Boston on Saturday, April 13th from 9:30 am - 11:30 am EST. Get your tickets here! Find out more about Meb and his 26 hats at mebstrong.com and marathonmeb.com  Follow For The Long Run on Instagram @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

In this podcast, George and Amby speak with Meb Keflezighi about his astounding win in the 2014 Boston Marathon, and how it changed his life. Meb's story--from Eritrea to Italy to the U.S.--is quite well known now, but always mesmerizing to hear in his own voice and words.  Meb is running Boston again in 2014, both to mark the 10th anniversary since 2014, and also to raise funds for his Meb Foundation, which promotes youth health, education, and fitness. (See below for a link where you can donate.)  Anytime you need a little inspiration for an upcoming marathon or big effort of any kind, this is a great place to start. Meb will definitely get you pumped up. Go here to support Meb's Boston 2024 run, and his Foundation. Follow Meb on Instagram. Where to find “Running: State of the Sport” Use your smartphone to download podcast apps from Apple, Spotify, Audible, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for “running state of the sport.”  With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links. Apple Spotify Audible Pandora I Heart Radio YouTube "Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels. Run Long, Run Healthy is Amby's weekly newsletter with the newest, most scientific, and most useful training advice for runners.

Meb comes from humble beginnings in Eritrea, where he was born in the middle of a war. His dad's remarkable escape eventually brought Meb to the US where he learned English alongside how to run. Meb went on to represent Team USA in 4 Olympic Games, win the New York City and Boston Marathons, and much more. 2024 BM and 26 hats In this episode we talk about: -finding belonging and confidence through running  -the importance of a high work ethic and education  -marathon trials and tribulations -from the 2013 Boston Marathon bombings to winning the 2014 Boston Marathon -running for a higher purpose: charity, The Meb Foundation, Boston bombing victims, and faith -Meb's brother and agent, Hawi, their professional relationship, and Hawi Management  -Meb's 2024 Boston Marathon: 26 hats, running and race day advice Find out more about Meb and his 26 hats at mebstrong.com and marathonmeb.com  Follow Meb on Instagram @runmeb and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Cheribundi  Cheribundi has created a tasty Tart Cherry juice that helps reduce inflammation, promotes better recovery and sleep. Use code FTLR for 20% off a one time order at cheribundi.com. Drink one after your training session to jumpstart your recovery, or try their sleep product before bed. Skratch Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we're psyched about: the Hydration Everyday Drink Mix. Use code FTLR20 for 20% off your order at SkratchLabs.com.  Boulderthon Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon. PUMA This episode of the For The Long Run Podcast is sponsored by PUMA.  I've been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products. Meb 10 years after winning the Boston Marathon, Meb is back running it again! Join Meb and The MEB Foundation for brunch in Boston on Saturday, April 13th from 9:30 am - 11:30 am EST. Get your tickets here! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

"Right on Hereford, left on Boylston. It is the place to be. It's special every time." We are less than two weeks away from the 128th running of the world's oldest marathon. This year's Boston Marathon takes place, as always, on the third Monday of April — this year, that's April 15. In this mega-episode, I (along with a team of experts and insiders) am attempting to answer all of your questions about all things Boston. Katie Hawkes and Lauren Proshan from the Boston Athletic Association are here to talk logistics (take some deep breaths — the journey to the start line is doable, and you won't be waiting around for too long once you get there!), past champions Des Linden and Meb Keflezighi join to talk course strategy and to break down what it takes to succeed (and run a PR!) in Boston, and sports dietitian Meghann Featherstun is here to give you some last-minute fueling advice. Get excited: Whether you're running, volunteering, cheering, or watching from home, it'll be a Boston to remember. SPONSORS:  UCAN: Click here to get a FREE UCAN energy bar sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. Vuori: Click here for 20% off your first Vuori purchase. What you'll get on this episode: B.A.A. director of brand and experiential marketing Katie Hawkes talks about the significance of the Boston Marathon, and shares what's new for 2024 (4:00) Want to run Boston someday? Here's what you need to know about getting in, plus how to watch, the inside scoop on the Boston Celebration jackets, and more (29:50) 2014 Boston Marathon champion Meb Keflezighi offers a Boston-specific pep talk (48:00) Lauren Proshan, the B.A.A.'s chief of race operations and production, explains the process of getting to the start line in Hopkinton, and what to know once you're there (1:15:00) A quick note from Ali (1:39:30) Sports dietitian and four-time Boston Marathoner Meghann Featherstun offers advice on Boston-specific fueling before, during, and after the race (1:45:45) 2018 Boston Marathon champion Des Linden breaks down the Boston Marathon course (2:11:00) All about the Boston Marathon finish line (2:41:30) A quick overview about spectating at the Boston Marathon, and final thoughts on all things Boston 2023 (2:48:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Embark on a captivating journey as we celebrate a decade since Meb Keflezighi's heart-stirring victory at the Boston Marathon. His narrative isn't just one of athletic prowess; it's a profound reminder of the resilience of the human spirit. Throughout the episode, Meb's reflections on his remarkable win weave through our discussion, touching on the mental strategies that crown champions and the deep sense of patriotism that his victory instilled.As we chat with Meb, you'll be privy to the thrilling moments that define marathon running—both the trials and the hard-fought triumphs. Discover the strategies that Meb employed in his historic run and how visualization and perseverance can be your allies, whether you're an elite athlete or someone who's lacing up for their first 5K. Alongside these inspiring accounts, we share a personal running encounter that brings home the importance of safety and community within the sport, adding another layer to the complex tapestry of long-distance running.Meb's enduring impact on running goes far beyond his victories, and as you tune in, you'll discover a community that thrives on support, inspiration, and the shared joy of the running journey.Find more about Meb- Instagramhttps://www.mebfoundation.org/Support the showLet Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! supporter. Help us continue to create! HEREFollow us!@321GoPodcast@carissa_gway@pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk EatImprove sleep, boost recovery and perform at your best with PILLAR's range of magnesium recovery supplements. Use code 321GO at www.theFeed.com to get 15% off Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO Fluffy Fizzies Get some glitter lips! Use code CARISSAGALLOWAY for 10% off

Join us for a candid chat as we gear up for the Boston Marathon. Rob, Phil, and I share our latest training updates, despite the challenges life throws our way, including Rob's recent loss of his mum. We also catch up with CJ as he preps for the London Marathon. Looking for Boston marathon tips? We've got you covered with insider advice on how to run your best Boston Marathon, along with a deep dive into our fuelling strategies. Plus, Phil spills the details on his meticulous race shoe plan, including the coveted Jordan choices. Exciting news! Thanks to the B.A.A, Lorna, and Adrienne, we'll be hosting a live podcast at the expo. Catch us on the main stage Saturday April 13th 2024 at 9:15 am for all the action. In other updates, the Black Unicorn Marathoners proudly announce the 2024 Team Meb 10. Join us in celebrating the 10th anniversary of Meb Keflezighi's historic Boston Marathon victory. It consists of four marathoners who embody Meb's spirit of perseverance, Luther Isaac, Ruben P. Sança, Philip King and Marcus Brown. Phil and Marcus share their experiences as part of Team Meb, celebrating Meb's legacy as a running influence for so many. Don't forget to join us at the Boston Marathon Expo. See you there! This week's episode it brought to you by PILLAR Performance.  PILLAR is a sports micro-nutrition company, and I'm testing out a a few products in my build for the Boston and London marathon double.  If you would like to try PILLAR today, head to www.pillarperformance.shop and you can get 15% off first time purchases with code MARCUS 

RED REPLAY:  EPISODE 245 Run with MEB!  and Wood Fired in Tampa    We are not going to lie—we've been ill, injured, and down for the count, but we will be back soon with regular episodes.  This week, we'd like to replay a great episode highlighting an upcoming race for you.  We appreciate your patience and are forever grateful for your support.   In honor of the upcoming 2nd Annual Run with Meb on Saturday, May 4, 2024, in Tampa, Florida, we are replaying the conversation we had with Boston and New York City Marathon Champion and Olympic Silver Medalist Meb Keflezighi about the inaugural race in Tampa, Florida.    If you'd like to register for the 2024 edition of this race, go to: https://runsignup.com/Race/FL/Tampa/MEBFoundationRun      This episode was originally published on March 26, 2023 SHOUT OUTS If you would like a shoutout on the show, please don't forget to send them to us.  We do our best to collect weekly shoutouts, but please send them our way!  Please send them to info@runeatdrink.net or call 941-677-2733! RUN WITH MEB!  Benefiting the MEB Foundation It is true; we just completed a fun race weekend with the Runcation Nation at the Gasparilla Distance Classic in Tampa, but we have to talk about Dana's hometown for one more week on the show because this week, we are lucky enough to chat with Meb Keflezighi about his inaugural race coming up in May, the Run with Meb!  Benefiting the MEB Foundation.  This event features a 1-mile, 5K, and 10K offering, both in-person in Tampa and Virtual.  Meb told us all about it.  Thank you, Meb, for putting it together and taking the time to talk with us about this first annual event.  We can't wait to run it with you.  Or, more accurately, at the back of your pack in Al Lopez Park in May!  Save us a high five at the finish! Sign up here: https://runsignup.com/Race/FL/Tampa/MEBFoundationRun      EAT & DRINK Wood Fired is a pizza and wine bar near the University of South Florida in Tampa.  It is a small and quaint place that is huge in flavor!  We had salads, appetizers, and pizza that were so flavorful!  We recommend this place if you are scouting colleges or heading to Busch Gardens in Tampa.   In addition, there are local craft beers on tap and a wide range of wines on the menu, from less expensive to higher-end choices.  We went with a glass of house wine, and it was delicious.  THAT'S A WRAP! Thank you for listening!  Because of your support, we are in our sixth year of the podcast!  Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter.  Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel.  Thanks to www.PodcastMusic.com  for providing the music for this episode, too!

In this episode of A Runner's Life podcast, Corey, Phillip, Rob, and yours truly talk about the Tokyo Marathon 2024, where Kipchoge took on the course in style with his Jordans, sparking a debate over who rocked them better between him and CJ, who finally got his hands on AJ 3's. Speaking of CJ, he takes us through his marathon journey in Tokyo, highlighting the vibrant diversity of runners touching down in Japan's major marathon race. From sipping sake mid-race to experiencing road Mario Kart events, we explore everything from sushi to ramen and glean valuable advice on pre-race prep when traveling far for a field. But the drama doesn't stop there. Rob drops a Boston training flex in our group chat, downplays it, and gets called out, only for Phil to up the ante with a training race flex. On a lighter note, Rob shares his guilty pleasure of binge-watching TV series with a bag of skinny pop, revealing his love for "Love is Blind." He tries to blame his wife for watching it, but we know it was his choice. We reveal that we will do a live podcast at the Boston Marathon expo Saturday on the main stage at 9:15 am, thanks to the B.A.A. including Lorna, and Adrienne. We'll also discuss Meb Keflezighi's 10th anniversary since his Boston win, and contemplate: what if Meb caught up with you on the course? Would you race or show respect to the legend? To cap it off, Rob unveils another self-care routine and faux pas that'll leave you wondering how you ever lived without it. Tune in for all this and more in episode 185. This week's episode it brought to you by PILLAR Performance.  PILLAR is a sports micro-nutrition company, and I'm testing out a a few products in my build for the Boston and London marathon double.  If you would like to try PILLAR today, head to www.pillarperformance.shop and you can get 15% off first time purchases with code MARCUS  Listen on your favourite podcast platforms or watch it on YouTube here ⁠https://youtu.be/F-53LGPsBZs

⁠Enio Augusto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ e ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marcos Buosi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL NO YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Maratona de Tóquio; Meia Maratona de Ras Al Khaimah; Meia Maratona de Napoli; 5º Campeonato Pan-Americano de Cross Country; Inscrições abertas para a Maratona de Nova Iorque; Atletas de elite na Meia Maratona de Nova Iorque; Maratona de Londres com premiação em dinheiro igual entre atletas com deficiência e sem deficiência; Meb Keflezighi na Maratona de Boston. Cupons de Desconto: ⁠⁠⁠⁠MARATONA DE FLORIPA⁠⁠⁠⁠ - PFC10 ⁠⁠⁠⁠TRACK&FIELD RUN SERIES⁠⁠⁠⁠ - PFC10 ⁠⁠⁠⁠LIVE! RUN XP⁠⁠⁠⁠ - PFC15 ⁠⁠⁠⁠FOCO RADICAL⁠⁠⁠⁠ - PFC10 ⁠⁠⁠⁠NETSHOES RUN FLORIANÓPOLIS⁠⁠⁠⁠ - PFC

In this episode of "Running: State of the Sport," George and Amby chat with Chris Chavez, founder and prime mover-shaker behind Citius Magazine. In just a few years, Citius has become a top media player in coverage of elite track/field and road racing.  While carrying old media nomenclature, ie, "Magazine," Citius is a thoroughly modern digital operation. It includes podcasts, blogs, newsletters, and on-site coverage of major events like the Olympics, World Championships, and U.S. Championships.  Chavez himself races everything from the mile to the marathon, including a 3:17 in last fall's NYC Marathon. But he ranks higher as a writer-reporter, having learned the ropes at Sports Illustrated before founding Citius Magazine. George and Amby were impressed that Chris discussed the business side of Citius as openly as the editorial operation. Also, he explained his passion for attracting more young folks to become fans of running (and even media like himself.) Chris expressed no regrets about how super shoes have affected the sport, and didn't pull punches when naming his top 3 male and female picks for the Marathon Trials on Feb. 3. He's got a sense of humor, too. Chris said one of his Fairy Godmother Wishes for the coming year was to sell Citius Magazine for a price like what the New York Times paid for The Athletic. (Which is thought to be $550 million.) Go for it, Chris! Before the conversation with Chris, George and Amby discussed some of their favorite running podcasts of 2023. Amby's list included: the "Let's Run podcast," "Koop Cast" with coach Jason Koop, and Ali Feller's "Ali on the Run." George noted: Citius Mag's recent podcasts with Parker Valby, Katelyn Tuohy, and CJ Albertson; "Nobody Asked Us" with Kara Goucher and Des Linden; "Set the Pace" with Rob Simmelkjaer and Meb Keflezighi; "The Morning Shakeout" with Mario Fraoli; and "Some Work, All Play" with Megan and David Roche. Where to find “Running: State of the Sport” Use your smartphone to download podcast apps from Apple, Spotify, Audible, Pandora, or Google Podcasts. Once you've selected your favorite app, Search for “running state of the sport.”  With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links. Apple Spotify Audible Pandora I Heart Radio YouTube "Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels. Run Long, Run Healthy is Amby's weekly newsletter with the newest, most scientific, and most useful training advice for runners. Audio engineering by BJ McGeever.

Looking to master the marathon, beat your previous best running times, or finish your first 5K? Look no further than the the insight's from today's episode! Olympic medalist and decorated marathon runner, Meb Keflezighi, and TriDot & RunDot CEO Jeff Booher sit down for an inspiring conversation about people taking up running and achieving their fitness goals. In this episode you'll hear about the latest venture of Meb's career - coaching the next generation of runners through RunDot. Meb shares how he discovered his passion for coaching and what attracted him to RunDot as a platform to nurture and train runners. Then, from his perspective as an elite runner, Meb shares valuable insights on how to improve running form and get the most out of each run workout. He also sheds light on the intricate race execution techniques that elite runners pay attention to on race day. Wherever you are in your run journey, there's both motivation and tips for improvement right here! A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order.

In this rereleased episode, Fitz interviews Meb Keflezighi, one of the greatest American marathon runners ever. Hear his captivating "coming to America" story, score some running tips, and enjoy some funny fun facts about Meb.  Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and/or give us a rating!  Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Over and over again, in my work as a creative entrepreneurship coach, I hear some variation of the question, “but what if it doesn't work?” Fear is a natural part of trying anything new, and for most artists and makers and creatives, focusing on the business side of their creative enterprise is indeed a new thing. Much of what we do as creative entrepreneurs is objectively hard! But if we never try anything new, we'll never get anything new. Taking risks and trying new things is a vital part of what it means to be a thriving artist. And when you are bold enough to take risks, failures will happen. They're unavoidable! The price of success, quite literally, is failure. But if that's true, how can you conquer your fear of failure and allow yourself the freedom to take risks? How can you learn from the failures you experience so you don't get stuck in a failure loop? In this episode, you will learn: How to think about your own personal definition of success, as it relates to your work as an artist and entrepreneur. What mindset shifts can help you let go of your fear around failing. Why it's important to reframe your “failure” experiences and learn from them, rather than regretting them. How to take your failures and turn them into growth experiences that help you succeed in the future. What your community of creative colleagues has to do with how you personally handle both success and failure. In this episode, I share a quote from Fauja Singh, the world's oldest living marathon runner. You can read more about Mr. Singh here. I also discuss passages from the books Madeleine L'Engle Herself: Reflections on a Writing Life by Madeleine L'Engle and 26 Marathons by Meb Keflezighi, and I mention one previous episode of this podcast, 010: What You Need From Your Business. A full transcript of this episode can be found here. Full transcripts of every episode will always be available at the Starving Artist No More Blog. Thank you for listening. Please feel free to reach out to me at www.StarvingArtistNoMore.com, with any questions, comments, or feedback. I'd love to hear from you.

In this episode of "Running: State of the Sport," George and Amby chat with Merhawi Keflezighi, younger brother of Meb Keflezighi. "Hawi" is also an important agent-manager to top track and marathon elites. He fills us in on the current financial state of the sport--who's earning significant money, and who's not. He also proposes that every winner at the World Championships should receive a $1 million first-place prize. In an emotional retelling, he relives his brother's famous win in the 2014 Boston Marathon--the year after the bombings. Before speaking with Merhawi, George and Amby discuss the amazing results at the Chicago Marathon. George notes that Kelvin Kiptum is only 23, and has only run 3 marathons (all in the last year). At Chicago, Kiptum borke the tape in a world record 2:00:35. In both of his last two marathons, he has run the second half in sub 60 minutes. Also Sifan Hassan has incredible range--from a 1:56 in the 800 meters to 2:13 in the marathon. It's hard to predict which events she will run next summer at the Paris Olympics. Amby talks about the age-group results at Chicago, including world records (3:34:32) by 75-year-old Jeannie Rice, and a 2:49:43 by 60-year-old Jenny Hitchings. Gene Dykes set an American record in the 75-79 age group (3:17:01), but fell 10+ minutes short of Ed Whitlock's world record 3:04.53.

Carrie chats with Jeff Booher and Meb Keflezighi! The two talk about RunDot, how Jeff got into endurance sports, Meb's coaching aspirations, how the AI in RunDot helps you get better results, and much more!

In S3Ep11 of the PRP, Adam colloquiums with seasoned marathoner, social media luminary and vibe creator extraordinaire, Tommie Runz who has been preparing for the Berlin Marathon on September 24th, 2023.  Tommie shares the tale of how the sport of running found it's way into his life and enlightens the PRP listenership with some tremendous insight into the self-empowerment his journey with running has provided him with. The lads deep dive into the significance of sharing your story with the world and emphasize the importance of remaining true to who you are while doing so. Be authentic to yourself and share your narrative. It has so much value. Don't try to fit into a mold that you think is appropriate. Follow your dreams and spread your wings. The effects of such behavior will likely ripple further out than you may expect.  Things get vulnerable when Tommie ties in representation and inclusion in the sport as it relates remaining true to who you are. As members of a marginalized community, it can be easy to shy away from or change who you are in spaces where your culture isn't represented. For Tommie, the pursuit of his passion has changed from chasing PR's to showing up in spaces like this, remaining true to himself and showing others in his community that they too belong.   Wait, did Tommie used to be buff as hell?! 3:13 in the 313, say wha?? Gray or grey, which one ya got? Ummm did Tommie really just help Meb Keflezighi throw out the first pitchFenway Park?!? Who is Kofuzi, and why should you go follow him immediately? How deep into the metaverse did Tommie have to crawl looking for a lost audio file? What's the PR Project and why should you be tapping in?! What are the three F's of life?? Wait, is there really no such thing as balance? What's Tommie's advice for Boston runners? Hose water, glissading and redemption oh my!  This, and oh so much more in this principal, inclusive and enlightening episode of the PRP! Explain that Strava section: Tommie's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Long Run Coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Wednesday September 13th @ 1:15PM EST  --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

In this episode we unravel the extraordinary life of Meb Keflezighi, a true testament to the power of determination and resilience. From fleeing war-torn Eritrea to becoming an Olympic medalist and celebrated marathon champion, Meb's journey is a testament to the indomitable human spirit. Discover the challenges he overcame, the lessons he learned, and the triumphs he achieved on the world's most demanding racecourses. This episode is a celebration of Meb's journey from refugee to American success story, reminding us all that with passion and perseverance, we can achieve the remarkable.See omnystudio.com/listener for privacy information.

In this episode we talk with Boston Marathon CEO Jack Fleming about * his main job responsibilities * his history with the BAA/Boston Marathon * the spirit and tradition of the Boston Marathon * where he was during the bomb blasts of 2013 * the significance of the 2014 Boston Marathon * his all-time favorite Boston races * what it was like to host Eliud Kipchoge last April * what happened when local police were called to confront Black cheer groups last April * what he says to Meb Keflezighi every time he sees Meb * and those famous/infamous Boston Marathon qualifying times

Set the Pace Presented by New Balance is the official podcast of New York Road Runners. We invite you to join us on this journey filled with life-changing stories and running insights. Join hosts Rob Simmelkjaer, CEO of New York Road Runners, and Meb Keflezighi, 2009 New York City Marathon champion and Olympic medalist, every Thursday in conversation with inspiring athletes, from everyday enthusiasts to elite marathoners, to hear stories of perseverance, drive, and dedication. Plus, Meb will share his training tips to help you get ready for November 5!See omnystudio.com/listener for privacy information.

Carrie chats with Meb Keflezighi and Emily Sisson as part of Global Running Day! They talk about what keeps them running, tricks for getting out the door in the morning, handling the highs and lows of professional running, how they cultivate confidence, advice for how to set goals, and much more!

As we prepare for the Run with Meb!, which is just two short weeks away, we thought we would flashback to Meb's conversation about his book, 26 Marathons: What I Learned About Faith, Identity, Running, and Life from My Marathon Career.  Run with Meb!  is coming up on May 6, 2023, in Tampa, Florida.  To find out more and register, visit: https://runsignup.com/Race/FL/Tampa/MEBFoundationRun.  Enjoy this flashback, and let us know if you have read his book.  At the 2019 Gasparilla Distance Classic Weekend, yes, we ran a half marathon, but we also got to catch up with an exceptional guest...Meb Keflezighi! He is the only man to win the New York City Marathon (2009), an Olympic Silver Medal (Athens 2004), and the Boston Marathon (2014).  We were so lucky to interview him before our race back in 2018 at Gasparilla. Liam, from Hawi Management,  arranged for us to have a few minutes with a very busy Meb Keflezighi to talk about his new book, 26 Marathons: What I Learned About Faith, Identity, Running, and Life from My Marathon Career.  Thank you, Liam!   Meb is such a humble and genuine man.  He has gone through so much adversity and turned it into success.  He knows so much more than how to win, train for, and complete distance races.  He knows the importance of family and community.  He is dedicated to sharing his knowledge, and this latest book is one way he does that.  He supports other runners, no matter their level, and gives back to the sport endlessly.  He even told us about a couple of races he is involved in California that offer anyone a chance to accomplish, explore, and indulge.  I hope we get to do them soon! We thank Meb for the precious time discussing these life lessons from the book and what he has on the horizon this year.  We know from our talk that this book is not just for runners but for anyone looking to be successful in the marathon of life. THAT'S A WRAP Thank you for listening!  We are in our 6th year of the podcast because of all your support!  Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter.  Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel.  Thanks to www.PodcastMusic.com for providing the music for this episode, too!

"Right on Hereford, left on Boylston. It is the place to be. It's special every time." We are just 24 days away from the 127th running of the world's oldest marathon. This year's Boston Marathon takes place, as always, on the third Monday of April — this year, that's April 17. In this mega-episode, I (along with a team of experts and insiders) am attempting to answer all of your questions about all things Boston. Jack Fleming and Lauren Proshan from the Boston Athletic Association are here to talk logistics (take some deep breaths — the journey to the start line is doable, and you won't be waiting around for too long once you get there!), past champions Des Linden and Meb Keflezighi join to talk course strategy and to break down what it takes to succeed (and run a PR!) in Boston, and sports dietitian Meghann Featherstun is here to give you some last-minute fueling advice. Get excited: Whether you're running, volunteering, cheering, or watching from home, it'll be a Boston to remember, headlined by the fastest professional fields ever assembled on both the men's and women's sides. (Kipchoge!) SPONSOR: New Balance. Click here to shop New Balance's latest releases for the season. (The SuperComp Trainer is my favorite shoe!) What you'll get on this episode: B.A.A. President & CEO Jack Fleming talks about the history and significance of the Boston Marathon (3:50) Want to run Boston someday? Here's what you need to know about getting in, plus how to watch, the inside scoop on the Boston Celebration jackets, and more (37:55) 2014 Boston Marathon champion Meb Keflezighi offers a Boston-specific pep talk (56:15) Lauren Proshan, the B.A.A.'s chief of race operations and production, explains the process of getting to the start line in Hopkinton, and what to know once you're there (1:27:05) Sports dietitian and three-time Boston Marathoner Meghann Featherstun offers advice on Boston-specific fueling before, during, and after the race (1:53:50) 2018 Boston Marathon champion Des Linden breaks down the Boston Marathon course (2:19:10) All about the Boston Marathon finish line (2:51:40) A quick overview about spectating at the Boston Marathon, and final thoughts on all things Boston 2023 (2:58:10) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!  Congratulations to all the Extra Milers and everyone in the Runcation Nation who ran the Jeff Galloway Half Marathon Weekend 2023.  We wish we could have been there! Congratulations to Jennifer Hall on the DC Rock n Roll! Congratulations to Kelly Anderson on her Best Damn Race in Orlando, too! Jennifer Fink, congratulations on your second marathon in Little Rock, too!   Maria Miller completed the Little Rock Half Marathon.  Congratulations, Maria! Congratulations to Christy Van Allen and Greg Elsberry on a very hot and humid NAMI 5K, too! If you want a shout-out for you or someone else you love on the show,  email us at info@runeatdrink.net or call us and leave a message at 941-677-2733. If you want a shoutout for you or someone you love on the show,  email us at info@runeatdrink.net or call us and leave a message at 941-677-2733. For anyone who would like a shoutout on the show, please don't forget to send them to us.  We do our best to collect weekly shoutouts, but please send them our way!  Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show.  Thank you to Josh Ozbirn, Executive Producer of the podcast, too!  We couldn't do it without you. Become a patron if you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes!  Go to www.patreon.com/runeatdrinkpodcast.  We want to thank everyone who has supported the show and the ways we've had to adapt this past year.  We can't tell you how much it means to us to have this community.  We love you, Runcation Nation.  We can't wait to runcation with you soon! RUN WITH MEB!  Benefiting the MEB Foundation It is true, we just completed a fun race weekend with the Runcation Nation at the Gasparilla Distance Classic in Tampa, but we have to talk about Dana's hometown for one more week on the show because this week, we are lucky enough to chat with Meb Keflezighi about his inaugural race coming up in May, the Run with Meb!  Benefiting the MEB Foundation.  This event features a 1-mile, 5K, and 10K offering, both in-person in Tampa and Virtual.  Meb told us all about it.  Thank you, Meb, for putting it together and taking the time to talk with us about this first annual event.  We can't wait to run it with you. Or, more accurately, at the back of your pack in Al Lopez Park in May!  Save us a high five at the finish! If you would like to join the Runcation Nation team, sign up here: https://runsignup.com/Race/Register/RaceGroup-1259049?raceId=131812     EAT & DRINK Wood Fired is a pizza and wine bar near the University of South Florida in Tampa.  It is a small and quaint place that is huge in flavor!  We had salads, appetizers, and pizza that were so flavorful!  We recommend this place if you are scouting colleges or heading to Busch Gardens in Tampa.   In addition, there are local craft beers on tap and a wide range of wines on the menu, from less expensive to higher-end choices.  We went with a glass of house wine, and it was delicious.  THAT'S A WRAP! Thank you for listening!  We are in our 6th year of the podcast because of all your support!  Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter.  Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel.  Thanks to www.PodcastMusic.com  for providing the music for this episode, too!

When you're thinking about what you want out of your creative work, the ways in which you want to grow your artistic business, how do you figure out your strategy to get there? How do you figure out exactly what your goals should be? What goes into formulating a business strategy that will actually help and guide you, rather than one that will set on a shelf in your office, or languish in an unopened and unreferenced file on your computer? One way to make sure your business strategy is one you're going to actually use is to develop your business goals as SMART goals. This common acronym is a guide for how to write goals that you can actually achieve and that will help you stretch and grow. Let's talk about what it means to be SMART with the business strategy for our creative businesses. In this episode, you will learn: What SMART goals are and how that framework applies to you as a creative entrepreneur. Why it matters whether or not your business strategy is in alignment with your purpose for your creative work. How to find the Goldilocks Zone of goal difficulty, so that you're motivated to work toward the goal without being discouraged by it. What role goals can play in helping you grow within your artistic work How you can use goals to build a creative business that actually works. In this episode, I reference the book 26 Marathons by Meb Keflezighi. In addition, I mention several previous episodes of this podcast: 017: What You Can Control 018: Purpose and Flexibility (Goal Setting for Creatives, Part 1 of 2) I also discuss Starving & Panicked No More: Business Strategy and Text Breakdown for the Thriving Actor, my upcoming in-person workshop in New York City on March 26, 2023. If you'd like information about this event, visit my website for all the details. A full transcript of this episode can be found here. Full transcripts of every episode will always be available at the Starving Artist No More Blog. Thank you for listening. Please feel free to reach out to me at www.StarvingArtistNoMore.com, with any questions, comments, or feedback. I'd love to hear from you.

Goals and goal-setting are sometimes really hard for creatives. I work with a lot of artists who struggle to set goals within their creative work. They want the freedom to pursue any project that strikes their fancy, and they're afraid that establishing a formal business plan or writing set of strategic goals within their business will keep them from accepting work they would enjoy. Or sometimes I encounter a creative who has tried goals in the past, only to have those goals languish in a drawer or computer file somewhere – they're not quite sure where – never to be looked at again, and certainly never to be achieved. If you're a creative who has struggled with goals and goal-setting, I hope you're willing to give it one more try. I've got two mindset shifts around goals that I think will make a big difference to how you see the role of goals within your creative business. In this episode, you will learn: Why identifying the purpose that underlies your business goals is essential to actually completing those goals. How crafting a set of strategic business goals can contribute to your life and work as a creative entrepreneur. What flexibility means in terms of your business strategy. How to adjust if you realize you aren't going to be able to achieve one of your business goal. What to do when you realize that your business goals are no longer serving you or your creative business. In this episode, I reference the Merriam-Webster, Dictionary.com, and Wikipedia definitions for the word "goal." I also discuss this episode of the podcast Hidden Brain, and I read a brief excerpt from 26 Marathons by Meb Keflezighi. In addition, I reference several previous episodes of this podcast: 007: Working in your Creative & Financial Sweet Spot (Episode 3 in the 4-Part "Time & Income" Series) 011: Mindset, Strategy, and Action 014: Begin with the End in Mind I also mention Starving & Panicked No More: Business Strategy and Text Breakdown for the Thriving Actor, my upcoming in-person workshop in New York City on March 26, 2023. If you'd like information about this event, visit my website for all the details. A full transcript of this episode can be found here. Full transcripts of every episode will always be available at the Starving Artist No More Blog. Thank you for listening. Please feel free to reach out to me at www.StarvingArtistNoMore.com, with any questions, comments, or feedback. I'd love to hear from you.

"It was an astonishing thing. It was one of those defining moments in your life. Everything else was changed from that moment." It was an honor to be invited to the 20th running of the Akron Marathon, Half Marathon, & Team Relay in Ohio this past weekend, and to get to host a live show at the pre-race expo with running legends Meb Keflezighi (Olympic silver medalist and winner of both the New York City Marathon and the Boston Marathon), Kathrine Switzer (the first woman to officially run and finish the Boston Marathon), and Bill Rodgers (four-time winner of both the Boston and New York City Marathons). One quick note: Unfortunately, the first few minutes of the show are missing from the audio recording, so what you'll get here picks up with Meb a few minutes in, answering my question, "Why did you run your first marathon?" The audio skips a few times throughout the recording, but ultimately, you'll still get to hear some inspiring and powerful stuff from Meb, Kathrine, and Bill. SPONSOR: UCAN: Click here and use code ALI for 20% off your next UCAN order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

In this bonus episode we bring you the recording from a live event Angie co-moderated at the Boston Marathon.  Hosted by our friends at , you will hear tips and stories from Meb Keflezighi, Emily Sisson, Emma Bates, and Tommie Runz.

In this bonus episode we bring you the recording from a live event Angie co-moderated at the Boston Marathon.   Hosted by our friends at UCAN, you will hear tips and stories from these inspirational runners: Meb Keflezighi -winner of both the Boston and NYC Marathons, Silver Medalist at the 2004 Olympics.   Emily Sisson -pro runner who competed in the 10k distance at the 2020 Olympics. Emma Bates -pro runner who won the Women's Marathon Championships in 2018 and finished 2nd at the Chicago Marathon 2021. Tommie Runz -fellow podcaster from Detroit who found running after sobriety, 2:48 marathoner.   Moderators: Angie Spencer (RN, Running Coach, over 60 marathons and ultras) and Carrie Tollefson (Broadcaster and Olympic middle distance runner) UCAN Energy -SAVE 20% on your order with code MTA.

Meb Keflezighi, Jeffrey Zeizel, and Kathrine Switzer each have experiences at the Boston Marathon that would seem unthinkable if they didn't happen. Meb Keflezighi, the first American to win the boston Marathon after the tragic bombing, says, “In a marathon, you don't break early. You know, you try to hold on, but sometimes you have to listen to your instincts and go for it. And I went for it. I was the fifteenth, or so, fastest guy in the race, but you know, you've got to do it that day, and I was so proud to be able to pull the victory for the United States.” In this episode, you'll learn: - How Meb's family embodying the American dream led to his glorious victory - Jeffrey's experience being in the Marathon when the bomb went off and how he managed his situation - The lead up, the incident, and the after effects of Kathrine Switzer's historical run where she was attacked by an official If you want to watch the full episodes: Meb Keflezighi tells Spartan why he wins Marathons - https://youtu.be/SDUU865MV4s Clinical Social Worker Shares Techniques to Overcome Any Obstacle ep.068 - https://youtu.be/1Jo1oEHVttY Kathrine Switzer Changed Marathons Forever, with host Joe De Sena - https://youtu.be/p7cjri0IX80   SPONSOR This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena Co-Hosts: Sefra Alexandra, Col. Nye Sr Producer: Marion Abrams © 2022 Spartan

This is the first podcast Luis Grijalva has ever been on and he's got a great story to tell. Luis is a 22-year-old Olympian for Guatemala and finished 12th in the 5000m final in Tokyo, running a personal best of 13:10.09. He now runs professionally for HOKA and recently graduated from Northern Arizona University, where he was a multiple time All-American. In this conversation, Luis tells his story of coming to the U.S. as a baby, growing up in Fairfield, California, and how getting into running at the age of 14 changed the course of his life. He told me about his experience qualifying for the Tokyo Olympics, navigating the challenges of traveling outside the country as a DACA beneficiary, and what it meant for him to represent not only his home country, but over half a million other Dreamers on the world's biggest stage. We also discussed his relationship with coach Mike Smith, where he he draws his confidence from, and a lot more. This episode is brought to you by:— Recover Athletics. Recover Athletics has worked with the world's best sports physicians and Olympians like Meb Keflezighi to design an app that makes prehab fun and easy. In 90 seconds, the app will customize a program for your body and your training with different resistance exercises, plyometrics, and mobility work—100% evidence-based exercises that are easy to follow on your iPhone or iPad. It's available only in the iOS app store by searching "Recover Athletics" or at this link.— the morning shakeout Patreon community: This is where shakeout superfans can support my work directly, interact, and also gain access to exclusive content like The Weekly Rundown, which I co-host with Billy Yang, a monthly "Coaches Corner" discussion, and other fun perks. You can join for as little as a buck a week at themorningshakeout.com/support.Click here for complete show notes, sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning, and/or join our growing community on Patreon, where for as little as a buck a week, you'll also gain access to exclusive content like The Weekly Rundown, my Patreon-only podcast with Billy Yang, a live monthly Coaches' Corner discussion, the occasional “emergency pod,” and other perks that pop up from time to time.Music and editing for this episode of the morning shakeout podcast by John Summerford. See acast.com/privacy for privacy and opt-out information.

Bolota Asmerom is an Eritrean-American who has called the United States home since the age of 10. The 43-year-old represented his home country of Eritrea in the 5000m at the 2000 Olympics in Sydney. In 2004, he finished third in the 5000m at the U.S. Olympic Trials but couldn't go to the Games because he didn't have the Olympic A standard, and in 2008 he finished fourth in the 5000 at the Trials after some last lap contact. All these years later, running is still a huge part of Bolota's life: he still trains and races locally in the Bay Area where lives, he coaches and advises a handful of athletes, and he's also the co-founder and co-owner of Renegade Running, a specialty running shop and community hub in Oakland, California—which is actually where we recorded this episode. In this conversation, which is one of my favorites that I've ever had for the podcast, we talk about opening a retail space during the pandemic, creating an inclusive community, and making running and running apparel more appealing and accessible to minorities and people of color. Bolota shared his earliest memories of immigrating to the U.S., he told me how running came into his life and how his relationship to the sport and activity has evolved over the years, he took me through his ups and downs as an athlete and shared some of his thoughts on the state of the sport, and a lot more. This episode is brought to you by:— Tracksmith. Tracksmith crafts performance running apparel, inspiring publications, and distinct experiences that allow runners to indulge in the sport's rich culture. Go to tracksmith.com/mario to check out some of my favorite apparel picks and use the code MARIO at checkout to get free shipping on your order while also helping support #LASAVESTRACK. — Recover Athletics. Recover Athletics has worked with the world's best sports physicians and Olympians like Meb Keflezighi to design an app that makes prehab fun and easy. In 90 seconds, the app will customize a program for your body and your training with different resistance exercises, plyometrics, and mobility work. No pills, no potions, no BS, just 100% evidence based exercises that are easy to follow on your iPhone or iPad. It's available only in the iOS app store by searching "Recover Athletics" or at this link.Click here for complete show notes, sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning, and/or join our growing community on Patreon, where for as little as a buck a week, you'll also gain access to exclusive content like The Weekly Rundown, my Patreon-only podcast with Billy Yang, a live monthly Coaches' Corner discussion, the occasional “emergency pod,” and other perks that pop up from time to time.Music and editing for this episode of the morning shakeout podcast by John Summerford. See acast.com/privacy for privacy and opt-out information.

The 50th episode of the year is a “best of” compilation of highlights from 12 of the most impactful conversations that I've had over the past 12 months. It's an honor and privilege to be in conversation each week with athletes, coaches, advocates, and others who teach me something about running, coaching, or living a better life. In this episode you'll hear from 13 people whose experiences, insight, and/or advice stood out to me: Alexi Pappas (0:03:25), Craig Curley (0:10:51), Dinée Dorame (0:19:31), Nathan Martin (0:27:21), Keith Kelly (0:32:30), Jorge Maravilla and Stephanie Howe (0:42:08), Mark Coogan (0:51:16), Christine Gould (0:59:31), Alison Mariella Désir (1:05:56), Jon Green (1:14:07), George Hirsch (1:22:53), Alex Varner (1:32:05). I hope these conversations help you see what's possible for yourself through the lens of running.This episode is brought to you by:— Recover Athletics. Recover Athletics has worked with the world's best sports physicians and Olympians like Meb Keflezighi to design an app that makes prehab fun and easy. In 90 seconds, the app will customize a program for your body and your training with different resistance exercises, plyometrics, and mobility work—100% evidence-based exercises that are easy to follow on your iPhone or iPad. It's available only in the iOS app store by searching "Recover Athletics" or at this link.— the morning shakeout Patreon community: This is where shakeout superfans can support my work directly, interact, and also gain access to exclusive content like The Weekly Rundown, which I co-host with Billy Yang, a monthly "Coaches Corner" discussion, and other fun perks. You can join for as little as a buck a week at themorningshakeout.com/support.Music and editing for this episode of the morning shakeout podcast by John Summerford. See acast.com/privacy for privacy and opt-out information.