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In this episode, I'm sharing my Boston Marathon experience from Hopkinton to Boston. Then we're diving into the science of fueling and hydration — specifically, electrolyte depletion: what it is, why it matters for performance, and how you can stay ahead of it. Whether you're training for your first marathon or refining your race-day strategy, this episode is packed with practical tips to help you feel strong, stay balanced, and go the distance.www.trainmk.com@melissa_kendterBurke, L. M., et al. (2011). Carbohydrates for training and competition. Journal of Sports Sciences.Stellingwerff, T. (2012). Contemporary nutrition approaches to optimize elite marathon performance. International Journal of Sports Physiology and Performance.Hew-Butler, T., et al. (2015). Statement of the Third International Exercise-Associated Hyponatremia Consensus Development Conference.Noakes, T. D. (2007). The central governor model of exercise regulation applied to the marathon. Sports Medicine.Rothschild, J. A., et al. (2020). Blood biomarker profiling and monitoring for endurance athletes. Journal of the International Society of Sports Nutrition.Precision Hydration. (n.d.). www.precisionhydration.com
Lisa Rennie Sytsma, CSB, from Hopkinton, Massachusetts, USAYou can read Lisa's editorial in The Christian Science Journal.Come join us! Register for this year's Annual Meeting, being held June 2nd in person and online.
In this special Boston Marathon episode, we sit down right after the race with Dennis Lavoie—a remarkable runner from Maine living with Usher Syndrome Type 2, which causes both profound hearing loss and legal blindness. Just six years after taking up running, Dennis has completed all six World Marathon Majors, earning the prestigious Six Star Medal. He may be the first person in his para category (both blind and deaf) to achieve this milestone.This year, Dennis's regular guide was sidelined last minute, and our chance partnership was formed. We share stories from a history-filled weekend, including a pre-race dinner with my mentor Mark Bauman (Boston Marathon streak world record holder and this year's official starter), and lining up with the competitive para athletes division right behind the elite women. We even had the chance to encourage running legends like Des Linden, Sarah Hall, and Paula Radcliffe.Boston's course is legendary, and the crowds carried us from Hopkinton through Wellesley's “scream tunnel” and up the infamous Newton hills. Despite a hip flexor injury, Dennis finished strong—qualifying again for next year.We also discuss the tough Boston qualification process, the rarity of the Six Star Medal, and the power of community and tradition on marathon day.Learn more about Dennis's story: [Bangor Daily News article]1Support and learn about para athletes: Team With a VisionSee photos and read more: Running Anthropologist Blog: www.Runninganthropologist.com
(00:00) WBZ-TV’s Dan Roche joins Hardy live in Hopkinton, Massachusetts at the start of the 2025 Boston Marathon! (19:15) WHAT HAPPENED LAST NIGHT: Celtics get the win in their first game against the Magic in the Eastern Conference quarterfinals, 103-86. Derrick White scores 30 points and Jayson Tatum says the x-ray on his wrist is “clean.” But, the Red Sox lost to the White Sox 8-4. CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardy For the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston’s home for sports!
On a beautiful day for runners and spectators alike, 30,000 athletes traveled along the historic 26.2-mile race route from Hopkinton to Boston. Familiar names Marcel Hug and Susannah Scaroni won their respective wheelchair divisions, and new victors took the prize for the men's and women's professional races.
Send us a textBoston Marathon Special – Course Breakdown & Race Day Tips
After running from Hopkinton to Boylston 33 times collectively, we've become a just a bit familiar with the iconic Boston Marathon course. In this episode we break down the course mile by mile and share how to approach the race. We break down each town, each mile, and, in the case of Newton, each hill, to ensure that you run your best race!
"It's gonna be epic!" We are less than three weeks away from the 129th running of the world's oldest marathon. This year's Boston Marathon takes place, as always, on the third Monday of April — this year, that's April 21. In this mega-episode, I (along with a team of experts and insiders) am attempting to answer all of your questions about all things Boston. Katie Hawkes and Lauren Proshan from the Boston Athletic Association are here to talk logistics (take some deep breaths — the journey to the start line is doable, and you won't be waiting around for too long once you get there!), elite athlete coordinator Mary Kate Shea talks about assembling this year's professional fields and about which storylines to follow, and 2018 champion and Boston favorite Des Linden joins to talk course strategy. Get excited: Whether you're running, volunteering, cheering, or watching from home, it's always a Boston to remember. SPONSORS: UCAN: Click here to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. THE AJC PEACHTREE ROAD RACE: The lottery for this year's most famous Fourth of July 10K is now open. Enter today for your chance to run Atlanta's iconic race. In this episode: B.A.A. director of brand and experiential marketing Katie Hawkes talks about the significance of the Boston Marathon, and shares what's new for 2025 (4:35) Want to run Boston someday? Here's what you need to know about getting in (29:25) B.A.A elite athlete coordinator Mary Kate Shea talks about assembling this year's professional athlete fields, and shares the storylines to watch (48:35) Lauren Proshan, the B.A.A.'s chief of race operations and production, explains the process of getting to the start line in Hopkinton, and what to know once you're there (1:21:30) 2018 Boston Marathon champion Des Linden breaks down the Boston Marathon course (2:07:20) All about the Boston Marathon finish line (2:37:35) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
Brendan Aylward has devoted his life to making fitness accessible to everyone, and this year, for the second year in a row, he will be racing with Jacob Wyman as a Team Hoyt Duo at the Boston Marathon. While Brendan's race times are certainly impressive (he and Jacob have a marathon PR of 2:55), what's even more impressive is Brendan's commitment to inclusion in sport.In this episode, Brendan, the founder of Unified Health & Performance and AdaptX, shares how his involvement in the Best Buddies program in high school led to a career focused on ensuring that athletes of all abilities can pursue their goals.Speaking of which, Brendan takes great pride in racing for Team Hoyt New England with Jacob.. Rick and Dick Hoyt have been a major influence on Brendan's career path and this year Brendan and Jacob are so excited to run Boston for the second consecutive year for Team Hoyt. In this episode, Brendan shares how he trains and races while pushing Jacob from Hopkinton to Boston and what the experience meant to both of them.We hope you are as inspired by Brendan and Jacob as we are. To learn more about Brendan and AdaptX, check out AdaptX.org. Brendan also hosts a weekly podcast, the AdaptX Podcast, in which he amplifies the voices and ideas of individuals who are building accessible businesses or products, advocating for inclusion, or excelling in adaptive sports.Follow us on Instagram and Facebook at @runfartherandfaster.Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!
A Church in Hopkinton is left picking up the peices after a tree falls through the roof. Police in Fitchburg say a mother and her five children who were reported missing on Thursday have been found in Whitney, Texas and are safe. The Little Hornets daycare program in Mansfield is being shut down at the end of the school year. Stay in "The Loop" with #iHeartRadio.
If you're a classic car owner in Hopkinton, Holliston, Franklin, or another part of central Massachusetts, Warrior Auto Glass (857-500-4422) is the go-to source of specialty replacement windshields and side or rear windows. Go to https://www.warriorag.com for more information. Warrior Auto Glass City: Holliston Address: 229 Lowland St #3 Website: https://www.warriorag.com/
Lisa Rennie Sytsma, CSB, from Hopkinton, Massachusetts, USAYou can read Lisa's editorial in The Christian Science Journal.
State Rep Meghan Cotter is introducing a bill to ban the sale of Psittacine Birds, better known as parrots. in Rhode Island. Rep. Cotter explains the origin of the bill and how she plans to go about pushing this new legislation. See omnystudio.com/listener for privacy information.
Lisa Rennie Sytsma, CSB, from Hopkinton, Massachusetts, USAYou can read Lisa's editorial in the Christian Science Sentinel.
On this week's episode, Joe Marchilena looks back on another top 15 moment before being joined by Hadley Bethke, of Kimball Union Academy, and Ozzy Rosenholm, of Hopkinton.
Vineyard Church of Hopkinton
Sarah Schneider Watson, co-lead pastor, is sharing from the Christmas story. The story of a man born who came to save us all.
Doug Sytsma, CS, from Hopkinton, Massachusetts, USAHear more of Doug's experience on this week's episode of Sentinel Watch.
Lisa Rennie Sytsma, CSB, from Hopkinton, Massachusetts, USAYou can read Lisa's editorial in the Christian Science Sentinel.We'd love to hear from you. Submit your inspiration for The Christian Science Daily Lift.
If you're a Tesla owner in Wellesley, Millis, Hopkinton, or another part of central Massachusetts, Warrior Auto Glass (857-500-4422) offers convenient windshield, side, and rear window repairs using OEM glass. Go to https://www.warriorag.com for more information. Warrior Auto Glass City: Holliston Address: 229 Lowland St #3 Website: https://www.warriorag.com/ Phone: +1-857-500-4422 Email: jason@warriorag.com
Vineyard Church of Hopkinton
Kyle and Owen sit down with Hopkinton head coach Dan Norton. They discuss the challenges and successes of Norton's coaching career, including his background and journey to becoming Hopkinton's head coach. The conversation covers coaching strategies, the importance of youth programs, and how Norton integrates youth and high school lacrosse. They delve into the nuances of defensive drills, the evolution of lacrosse positions like LSM, and the impact of club lacrosse programs. The episode also highlights the rivalry between Hopkinton and Westwood, and the shared history between the teams. Norton shares his thoughts on modern coaching trends and provides insights into lacrosse's development at the high school level. Topics 00:00 Introduction and Host Banter 00:41 Guest Introduction: Dan Norton 01:39 Dan's Coaching Journey 03:16 Challenges and Learning as a Young Coach 05:26 Balancing Teaching and Coaching 12:23 Reflecting on a Successful Season 15:28 High School Lacrosse in Massachusetts 20:35 Media and Coaching Perspectives 23:11 Awkward Conversations and Career Reflections 24:20 Coaching Youth and High School Lacrosse 25:36 Building Community and Mentorship Programs 28:27 Starting a New Lacrosse Club 29:54 Challenges and Rewards of Club Coaching 33:43 Preparing for the Upcoming Season 37:07 Defensive Drills and Strategies 38:27 Trends in Lacrosse Coaching 39:54 The Evolution of the LSM Position 43:43 Rivalries and Memorable Games 45:13 Closing Remarks and Farewell
Megan Cotter is a progressive Democratic state representative who first won election by just 32 votes in 2022. Republicans had high hopes this week of winning back Cotter's seat, since voters in her district in Exeter, Richmond and Hopkinton lean conservative. But Cotter scored an eight-point victory over former Republican Representative Justin Price, winning the race by about 700 votes. She was victorious even though Donald Trump this week had his best Rhode Island performance yet and beat Kamala Harris in the three communities making up Cotter's district. So what does the outcome tell us about how Democrats can compete more effectively in the Trump era? How did Cotter overcome her challenges as a candidate? And where does she think Democrats should go from here? This week on Political Roundtable, I'm going in-depth with state Representative Megan Cotter.
Lisa Rennie Sytsma, CSB, from Hopkinton, Massachusetts, USAYou can read Lisa's editorial in the Christian Science Sentinel.
If most of us are honest—banking probably isn't the first thing that comes to mind when we think about social and environmental change. But what if it could be?In today's episode, we talk with Charley Cummings, CEO of Walden Mutual, an innovative bank that's restoring a community-driven model that has largely disappeared in the face of 50 years of banking consolidation.Charley walks us through the recent history of US banking and how the fundamental thesis behind it has changed, leaving many behind. He explains how is own experience as the founder of Walden Local - a sustainable meats company - helped him see the lack of a local financing option that embodied his values. From there, Charley dives deep into their community driven model, showcasing what a relationship-driven, place-based banking model could mean for the future of local agriculture and our food systems at large.In this episode, we cover: Charley's political origins and how he came to see the need for a new model for community financing. The essential role that community banking played in building the American middle class. How shareholder primacy - which is taken as gospel now - is a societal construct that arose in the 1970s and has fundamentally reshaped our banking system. How they are restoring character based lending through a fusion of modern tools and a relationship driven approach. Financing local economic “ecosystems” in order to create mutually What a place-based banking model could mean for the future of food systems. And much more...More about Charley:Charley Cummings is the founder and CEO of Walden Mutual Bank, the first newly chartered mutual bank in the US in 50 years. Walden Mutual lends to sustainable food and agriculture businesses in New England and New York, while offering impact driven online and mobile deposit accounts to businesses and consumers. Charley previously founded and ran Walden Local, Inc., now the leading brand of locally produced pasture-based meat in the Northeast. Previously he worked at various venture-backed clean technology companies and co-founded a non-profit advocacy organization formed in support of the country's first proposed offshore windfarm. Charley began his career at Monitor Group (now part of Deloitte) and earned a BA from Brown University and an MBA from Harvard Business School. He lives with his wife, three children and small flock of Kitahdin sheep in Hopkinton, New Hampshire.Agrarian Futures is produced by Alexandre Miller of You Should Have a Podcast, who also wrote our theme song.
A young boy finds the ultimate bouncy ball... but what happens to it after dark? ** This story was sent in by our friend Gabriel, age 9 from Hopkinton, NH. ** Music by Melody Ayres-Griffiths from Pixabay
If you live in Hopkinton, MA and you drive a Mercedes-Benz, your life just got a lot more worry-free because if your windshield is ever cracked, Warrior Auto Glass, (857-500-4422) will replace it in a day, at your preferred location. Learn more at https://www.warriorag.com Warrior Auto Glass City: Holliston Address: 229 Lowland St #3 Website: https://www.warriorag.com/ Phone: +1-857-500-4422 Email: jason@warriorag.com
Emily Everton is a force! She is real, raw, and relatable. My favorite! Emily brings a wealth of knowledge from her own personal journey and experience with the many women's journeys she has helped. We touch upon menstrual cycle issues, such as Hypothalamic Amenorrhea or HA, which I had never heard of until her instagram content, fertility struggles, both of our current pregnancies (*Trigger warning), synchronicities, messages and signs from the universe and our wise bodies, and some other fun along the way! Listen in to hear from Emily, right out Hopkinton, Ma. Find & Follow at: https://www.embodyptwell.com/ https://www.instagram.com/emilyeverton.dpt/ https://www.facebook.com/profile.php?id=100089692625057
Lisa Rennie Sytsma, CSB, from Hopkinton, Massachusetts, USAYou can read Lisa's editorial in the Christian Science Sentinel.
Lisa Rennie Sytsma, CSB, from Hopkinton, Massachusetts, USAYou can read Lisa's editorial in the Christian Science Sentinel.We'd love you to submit your inspiration for The Christian Science Daily Lift.
On Thursday we were joined by 2023 Hopkinton High School graduate and host of his own YouTube show, Drew Dumont. Drew started his Internet program a couple of years ago covering Hopkinton basketball and since that time has hosted conversations with people from all walks of life spanning nearly 70 installments available on YouTube. Simply search "Drew Dumont".
In this episode, we sit down with Dr. Emily Everton, PT, DPT, a dedicated Women's Health Doctor of Physical Therapy and founder of Embody Physical Therapy & Wellness, LLC in Hopkinton, MA. Emily brings her expertise in Orthopedic and Pelvic Floor Physical Therapy to the forefront as we dive deep into critical topics such as menstrual health, fertility, and perinatal care. Emily shares her insights on supporting women with Hypothalamic Amenorrhea and irregular menstrual cycles, helping them restore ovulation, regulate their cycles, and achieve natural pregnancies. She also opens up about her own journey through disordered eating, orthorexia, RED-S, Hypothalamic Amenorrhea, and infertility, highlighting how these experiences fuel her passion for empowering women to challenge societal standards, embrace their bodies, and live symptom-free lives. Tune in to hear Emily's expert advice, candid discussions on taboo topics, and her unwavering dedication to helping women find peace with their bodies and achieve their fullest potential. Visit Embody Physical Therapy & Wellness Website: https://www.embodyptwell.com Or follow Emily on Instagram @emilyeverton.dpt --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredrx/message
For more than 35 years, supporters of the Jimmy Fund and the Dana-Farber Cancer Institute have walked each year along the Boston Marathon Course from Hopkinton to Boston, raising money and spirits to find a cure for cancer. This year's course will look a little bit different, but that doesn't mean the mission will be any different this time around. Jimmy Fund Vice President Suzanne Fountain stops by the show to talk about this change to the course, how the fundraising makes a difference, and what you need to know if you want to take part in this year's Walk.
A new canteen truck staffed by trained Salvation Army Emergency Disaster Services responders from the Massachusetts Division entered into service in time for the 128th Boston Marathon on Monday, April 15ththanks to the donation of a generous donor. The Salvation Army's new custom canteen truck took 18 months to build and arrive. It was made possible by a $150,000 donation in 2022 by Dan Flatley, a Boston-based philanthropist and trustee of the Flatley Foundation. During the 128th running of the Boston Marathon, more than 60 Salvation Army staff and volunteers were stationed at 6 canteens along the 26.2-mile route. The Salvation Army teams served over 2000 meals, 2500 snacks, and 3000 drinks to first responders and volunteers between Hopkinton and Boston. The Salvation Army Emergency Disaster Services has served thousands of first responders and survivors of many local disasters in the City of Boston since the official dedication of its first mobile emergency response canteen on March 25th, 1922. In the truck's first eight years, The Salvation Army's red emergency “canteen” truck responded to more than 500 emergency calls from the Boston Fire Department to distribute food and hydration to Boston's firefighters. For more information visit SalvationArmyMA.org/EDS.
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This week, George Hirsch and Amby Burfoot talk with Jenny Simpson, miler turned marathoner--well, almost, as Simpson hasn't finished a marathon yet. But she'll be toeing the start line in Hopkinton on April 15, and she sounds absolutely determined to make it to the Copley-Square finish line. Simpson explains in this conversation that she never intended for the Olympic Marathon Trials in February to be her first marathon start, but life had other ideas, so that's how things developed. She dropped out of the Trials at about 18 miles, and now thinks she overtrained and overstressed about the 26.2-mile distance. For a decade, Simpson had been the best USA 1500 meter/miler. She excelled at the global level, winning an Olympic bronze along with a gold and two silvers at the World Championships. She also won the Fifth Ave Mile 8 times. Even during her track career, Simpson explains, she did a long run almost every weekend. She also attended many marathons with her husband, Jason, a 2:18 runner, and found herself inspired by the tens of thousands of amateur runners who challenged themselves with the marathon distance. Before speaking with Jenny, George and Amby discussed the biggest recent running news. Amby got a chuckle over his Google News aggregator, which brought him an April Fool's Day story from LetsRun.com. It claimed that Taylor Switft was now dating shot put great, Ryan Crouser, all 6' '7" and 320 pound of him. Take that Travis Kelce! But Amby turned serious when noting that the BAA/Boston Marathon was putting out press releases listing "5 Reasons for a Clear Course" while a Black running club rejoindered with "5 Reasons for a Cheer Course." Last year there was tension at the Marathon's 21st mile when club members allegedly ran onto the course. George was impressed by the always strong performances at the World Cross-Country Championships. This year in Serbia, the Kenyan senior women swept the top 5 places--an unprecedented team achievement. Individual champions Beatrice Chebet (Kenya) and Jacob Kiplimo (Uganda) repeated their victories of 2 years ago. The next World Cross meet will be held in January, 2026, in Tallahassee, FL. Reviewing their conversation with Simpson, Amby said that he appreciated her conviction that a woman athlete could be both a fierce competitor and a good sport at the same time. George liked her fearlessness in stepping up from the mile to the marathon. You can keep up with Jenny Simpson by following her on Instagram. Where to find “Running: State of the Sport” Use your smartphone to download podcast apps from Apple, Spotify, Audible, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for “running state of the sport.” With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links. Apple Spotify Audible Pandora I Heart Radio YouTube "Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels. Run Long, Run Healthy is Amby's weekly newsletter with the newest, most scientific, and most useful training advice for runners. Audio engineering by BJ McGeever.
"Right on Hereford, left on Boylston. It is the place to be. It's special every time." We are less than two weeks away from the 128th running of the world's oldest marathon. This year's Boston Marathon takes place, as always, on the third Monday of April — this year, that's April 15. In this mega-episode, I (along with a team of experts and insiders) am attempting to answer all of your questions about all things Boston. Katie Hawkes and Lauren Proshan from the Boston Athletic Association are here to talk logistics (take some deep breaths — the journey to the start line is doable, and you won't be waiting around for too long once you get there!), past champions Des Linden and Meb Keflezighi join to talk course strategy and to break down what it takes to succeed (and run a PR!) in Boston, and sports dietitian Meghann Featherstun is here to give you some last-minute fueling advice. Get excited: Whether you're running, volunteering, cheering, or watching from home, it'll be a Boston to remember. SPONSORS: UCAN: Click here to get a FREE UCAN energy bar sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. Vuori: Click here for 20% off your first Vuori purchase. What you'll get on this episode: B.A.A. director of brand and experiential marketing Katie Hawkes talks about the significance of the Boston Marathon, and shares what's new for 2024 (4:00) Want to run Boston someday? Here's what you need to know about getting in, plus how to watch, the inside scoop on the Boston Celebration jackets, and more (29:50) 2014 Boston Marathon champion Meb Keflezighi offers a Boston-specific pep talk (48:00) Lauren Proshan, the B.A.A.'s chief of race operations and production, explains the process of getting to the start line in Hopkinton, and what to know once you're there (1:15:00) A quick note from Ali (1:39:30) Sports dietitian and four-time Boston Marathoner Meghann Featherstun offers advice on Boston-specific fueling before, during, and after the race (1:45:45) 2018 Boston Marathon champion Des Linden breaks down the Boston Marathon course (2:11:00) All about the Boston Marathon finish line (2:41:30) A quick overview about spectating at the Boston Marathon, and final thoughts on all things Boston 2023 (2:48:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
In this podcast, George Hirsch and Amby Burfoot talk with Dave McGillivray, who has run the last 51 Boston Marathons in a row, most of them while also serving as Boston's race course director. That meant he couldn't start his run from Hopkinton until everyone else had finished theirs at Copley Square. On April 15, he will be aiming for his 52nd consecutive finish. Sometimes that seems like the least of McGillivray's endurance achievements. He has also finished 9 Ironman Triathlons, several Coast To Coast runs, and a 24-hour pool swim, during which he covered 27 miles. Most of these efforts were undertaken to raise funds for various New England charities. This April, for the first time since the 1980s, McGillivray will be running with the main pack of Boston entrants. He'll start the first several "waves," then walk back to join a son and daughter in mid-pack. This time he's supporting his own charity, the Dave McGillivray Finish Strong Foundation (link below) that seeks to "inspire and empower" New England youth. Before speaking with McGillivray, George and Amby discussed the Barkley Marathons, where Jasmin Paris became the first female runner to finish the grueling, 100+ mile forest scramble in Tennessee. The event, and Paris's success, were covered by the NYTimes, BBC, and many other media. This led to a discusion of why ultra endurance events get so much attention. George said he thought it was due to the female angle--that we are at an important historial turning point when women athletes are finally getting their due. He mentioned that Caitlin Clark is probably the most heavily covered collegiate basketball player in this year's NCAA championship playoffs. Along the same lines, Amby recalled the recent success of Netflix's movie about Dyana Nyad. He also noted the recent 10,000 meter track performances of Grant Fisher, Nico Young and Waini Kelati. At The Ten, all met the qualifying times for this summer's Paris Olympics. After the interview, Amby said he was impressed with the way McGillivray shared his triple-bypass heart surgery with the running public to raise public awareness. George noted that McGillivray was anything but an instant success in the marathon. He dropped out of his first, and nearly quit his second at the 21 mile mark in 1973. At that point, he thought of his grandfather's belief in him, and picked himself off the sidewalk to complete the last 5 miles. And he hasn't missed a Boston finish since then. To keep up with Dave McGillivray, you can follow him on Instagram. To support the Dave McGillivray Finish Strong Foundation, go here. Where to find “Running: State of the Sport” Use your smartphone to download podcast apps from Apple, Spotify, Audible, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for “running state of the sport.” With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links. Apple Spotify Audible Pandora I Heart Radio YouTube "Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels. Run Long, Run Healthy is Amby's weekly newsletter with the newest, most scientific, and most useful training advice for runners. Audio engineering by BJ McGeever.
Introduction:Lace-up your sneakers and join us as we dive into the exhilarating world of the Boston Marathon! This isn't just any race; it's a celebration of grit, determination, and the human spirit. Tune in to learn race strategies Do's and Don'ts! What Sets Boston Apart:Earning Your Spot: Qualification isn't just a formality; it's a badge of honor. Discover what it takes to toe the line at one of the most coveted marathons on the planet.Heartfelt Generosity: Running for a cause isn't just encouraged; it's ingrained in the fabric of the Boston Marathon. Learn how participants raise millions for charity with every step.World Marathon Majors Prestige: Rub elbows with the running elite as Boston proudly stands alongside iconic races like NYC, Chicago, and Tokyo.Thrilling Moments and Triumphs:From the first female runner to cross the finish line to the resilient spirit of "Boston Strong" after the tragic 2013 bombing, the marathon's history is filled with awe-inspiring stories.As we gear up for the 128th edition, anticipation is mounting for another chapter of unforgettable moments on the course.Navigating the Course:Strap in for a virtual tour of the iconic route, from the thundering start in Hopkinton to the triumphant finish on Boylston Street.We'll share insider tips on how to conquer the infamous Newton Hills and soak in the electric atmosphere of Wellesley College's legendary "Scream Tunnel."Expert Insights and Insider Secrets:Our panel of coaches and seasoned runners spill the beans on everything from training hacks to race-day strategies.Get ready to turbocharge your performance with downhill drills, pacing tricks, and mindset mastery.Epic Wins and Epic Fails:Elite athletes dish on their most memorable moments, from shaving minutes off their personal bests to hitting the wall in spectacular fashion.Learn from their triumphs and pitfalls as they share their top dos and don'ts for conquering the Boston beast.Personal Perspectives and Pro Tips:Hear from everyday heroes who've tackled the Boston Marathon firsthand, offering sage advice on everything from pacing to pre-race rituals.Laugh, cry, and nod along as they share their unforgettable highs and hilarious lows from the racecourse.Connect with Us and Join the Fun:For more behind-the-scenes action, follow us on Instagram: [HUB Life Podcast Instagram](insert link)Stay in the loop with updates and discussions on Facebook: [HUB Life Podcast Facebook](insert link)Dive deeper into our marathon madness on our website: [HUB Life Podcast Website](insert link)Keep the Conversation Going:hubtrainingcenter.comhttps://www.instagram.com/hubtraining/https://www.facebook.com/HUBtrainingCenter/Share your Boston Marathon dreams, dilemmas, and victories using #BostonMarathonMania and #HUBLifePodcast.*Disclaimer: Buckle up for a wild ride! The insights and anecdotes shared in this episode are meant to entertain, inspire, and inform. Always consult with a professional before embarking on any marathon adventure.*
Coach Sara is a 6x Boston Qualifier and ran the Boston Marathon twice in the last three years. She has coached dozens of athletes who have run from Hopkinton to the Back Bay over her coaching career. Sara provides a guide to your Boston Marathon Weekend and what to plan now, for a successful day on Marathon Monday, including Expo + Bus information How to Prepare for changing weather conditions Pacing and How to Chunk the Boston Marathon Course Understanding your running strengths The Magic that is the Boston Marathon She also breaks down 5 tips to add to your training if you're on the cusp of a BQ! DOWNLOAD A CUSTOM TRAINING PLAN: Are you interested in leveling up your running this year? You don't need to work with a coach to show up to the start line prepared and confident! Looking to up-level your training without a coach?! The Elevate Your Running Training Plans and Custom Plans - for beginner and intermediate runners are NOW available from base, 5K,10K, Half, and Marathon distances. DONATE TO THE PODCAST: If you gain value from our podcast each week, I invite you to consider donating to the work and production of the show through Spotify! I greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward. LINKS: Elevate Your Running - https://elevateyourrunning.com/ Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/ The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running Inside Tracker - insidetracker.com, promocode: SARAMPRO25 for 25% off your entire purchase Boston Marathon Preview Guide Video --- Send in a voice message: https://podcasters.spotify.com/pod/show/1210115349/message Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/support
Jeremy White and Denise Greer Welcome 2024 on The Hot Slice PodcastWe usher in a new year with a session where we talk shop on a variety of topics ranging from the Pizza Industry Excellence Awards to Pizza Expo 2024 competitions and more. We capped off 2023 by announcing the PIE Awards winners on PizzaToday.com. Here we give a quick shout out to the winners in 24 categories as well as look ahead to the 40th Anniversary of Pizza Expo.First, the PIE Awards winners:2023 PIE Awards Winners• Young Entrepreneur of the Year — Laura Meyer, Pizzeria Da Laura• Pizza Chain of the Year — Pizza My Heart, Santa Cruz, California• Best Advertising Campaign — Mattenga's Pizzeria, San Antonio, Texas• Top Employee Initiatives — Caliente Pizza & Draft House, Pittsburgh, Pennsylvania• Most Interesting Menu — Slice Pizza & Brew, Birmingham, Alabama• Best Seasonal Menu — Crafters Pizza & Draft House, Carmel, Indiana• Community Involvement Award — Punxsy Pizza, Punxsutawney, Pennsylvania• Pizzeria Startup of the Year — Blue Square Pizza, Hopkinton, Massachusetts• Mobile Pizza Business of the Year — Cut Stone Foods, Kenosha, Wisconsin• Best Pizzeria Website — Rotolo's Pizza, Baton Rouge, Louisiana• Sustainability Champion — Catch-A-Fire Pizza, Blue Ash, Ohio• Pizza Chain Executive of the Year — Nick Bogacz, Caliente Pizza & Draft House• Best Branding — Caliente Pizza & Draft House, Pittsburgh, Pennsylvania• Best Pizza Box Design — Varuni Napoli, Atlanta, Georgia• Top Use of Technology — Blue Square Pizza, Hopkinton, Massachusetts• Best Video Short — Mattenga's Pizzeria, San Antonio, Texas• Best Outdoor Dining Space — Parlour Pizza, Jeffersonville, Indiana• Pizzeria Owner Mentorship Award — Tony Gemignani, Tony's Pizza Napoletana• Pizza Company of the Year by Region:Northwest – Farrelli's Pizza, Tacoma, WashingtonSouthwest — Mattenga's Pizzeria, San Antonio, TexasSoutheast — Slice Pizza & Brew, Birmingham, AlabamaMidwest — Catch-A-Fire Pizza, Blue Ash, OhioNortheast — Emmett's on Grove, New York, New York Now is the time to enter if you are looking to go head-to-head with your peers in Las Vegas. The 40th Annual Pizza Expo is scheduled for March 19-21, 2024. Register to attend here: https://registration.experientevent.com/ShowPZA241/?flow=attendee&_gl=1*wsr17q*_ga*NjIxNTQ4ODgxLjE3MDEwOTc2NTM.*_ga_30DENJ19E7*MTcwMzAwMjU2MC42LjAuMTcwMzAwMjU2MC4wLjAuMA..&_ga=2.27054773.929149912.1703002040-621548881.1701097653 Once you are registered to attend the show, visit the Pizza Expo competitions page to view the competition schedule, rules and enter to compete. You can find the competitions page here: https://pizzaexpo.pizzatoday.com/competitions/
Lisa Rennie Sytsma, CSB, from Hopkinton, Massachusetts, USAYou can read Lisa's editorial in the Christian Science Sentinel.
In this special episode, we break the cycle of religious trauma with Therapist Hanna Brents, Rabbinical Student Ashira Boxman, and Reverend Lexi Bourdreaux. This panel of women takes it all the way back to the old testament as they unveil how women were written in the spiritual texts and how it continues to affect women in religious standings today. Get ready to ask yourself the question: What does FAITH mean to you? Listen to Today's Episode to Learn About: -how women are written in religious text historically -how peoples interpretation of the text can often harm women in religious spaces -creating a dialogue between the different subsections of a religion -how does it feel like to be a woman in a religious space -how religious trauma shows up in Hannah's patients -being confident is key -how to define god (their pronouns, their being) -being okay with the uncertainty -personal prayer -should religion be modernized? -coming at this conversation through a lens of religious trauma -how to find progressive spaces of worship SYNC UP WITH HANNAH: INSTAGRAM- @theologytherapist WEBSITE- www.safetalktherapy.com WHO IS HANNAH? Hannah Brents is a therapist with a private practice in Massachusetts. She specializes in trauma, religious harm, and anxiety. She has a background in religious studies, yoga, and meditation. In her off time, she is an avid knitter, traveler, and skier of baby slopes. SYNC UP WITH ASHIRA: INSTAGRAM - @everydayrabbi WHO IS ASHIRA? Ashira Boxman is a fourth-year rabbinical student on the New York campus of Hebrew Union College. Prior to beginning her studies at HUC-JIR, Ashira attended Florida State University where she studied Family and Child Sciences and Social Work. SYNC UP WITH LEXI: INSTAGRAM- @rev.lexi WHO IS REVEREND LEXI? Lexi is from the Boston area, having lived and worked in the area as a clinical research coordinator and financial accounting manager after receiving a B.A. in Classics from Boston College. After graduating from Harvard Divinity School, she has been serving UCC churches in Massachusetts and New Hampshire and is currently serving as the Pastor of First Congregational Church of Hopkinton, NH UCC.
Almost 20 years ago, Cherylann Walsh decided to make a change in her community, serving residents right out of her own home. That desire to help others has grown into Project Just Because, an organization in Hopkinton that makes sure everyone who needs a meal can get it, regardless of allergies, dietary restrictions, or family size. Project Just Because also works to keep residents safe, healthy, and full of joy through their programs. Cherylann and Erica Solitro join Nichole to talk about their efforts and how you can help them provide for Massachusetts families in need.
Welcome to another episode of the Period Recovery Podcast!In this week's engaging episode of the podcast, I had the wonderful opportunity to chat with Emily Everton, an expert Women's Health Doctor of Physical Therapy and the founder of Embody Physical Therapy & Wellness. Emily brings a unique perspective to the table, sharing not just her professional insights but also her personal experiences with Hypothalamic Amenorrhea (HA).Throughout our discussion, we delve into several enlightening topics:The human tendency to cling to familiar habits, even when seeking change for better health.The critical importance of estrogen in pelvic floor healthWhile eliminating stress entirely isn't feasible, finding effective strategies to manage and reduce stress is crucial for our well-being.This episode is packed with valuable insights, so be sure to tune in!Enjoy this episode!Cynthia Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionistAbout Emily:Emily Everton, PT, DPT is a holistic Women's Health Doctor of Physical Therapy and founder of Embody Physical Therapy & Wellness, LLC in Hopkinton, MA. She specializes in Orthopedic and Pelvic Floor Physical Therapy and is especially passionate about all things HA, menstrual health, and fertility. She loves to talk about taboo topics and challenge unsustainable societal standards to help women find peace with their bodies and live their fullest, symptom-free lives. In addition to her work as a PT, Emily is also a Women's Health coach primarily supporting women with Hypothalamic Amenorrhea and irregular menstrual cycles. In her coaching, Emily takes a root cause approach to help women restore ovulation, get their period back, regulate their menstrual cycles, and if hoping to get pregnant, do so naturally. She enjoys bringing in unique perspectives as a pelvic floor/women's health PT with her coaching clients. Connect with Emily: https://www.instagram.com/emilyeverton.dpt/ https://www.embodyptwell.com/For the full show notes - please visit my website: periodnutritionist.com
Neil Entwistle gave the outward impression of an english gentleman. He went to a prestigious university and met a beautiful American exchange student Rachel Souza. A fairy tale love affair ensued and a beautiful baby was born, shortly thereafter. The family planted roots in bucolic Hopkinton, Massachusetts. Neil's secrets would soon come to light and no one would be the same. Please feel free to visit Boston Confidential at www.bostonconfidential.net
Emily Everton, PT, DPT is a holistic Women's Health Doctor of Physical Therapy and founder of Embody Physical Therapy & Wellness, LLC in Hopkinton, MA. Dr. Emily specializes in Orthopedic and Pelvic Floor Physical Therapy, and is especially passionate about all things menstrual health and fertility. She loves to talk about taboo topics and challenge unsustainable societal standards to help girls/women find peace with their bodies and live their fullest, symptom-free life. In addition to her work as a PT, Dr. Emily is also a Women's Health coach primarily supporting women with Hypothalamic Amenorrhea and irregular menstrual cycles. In her coaching she helps women restore ovulation, get their period back, regulate their menstrual cycles, and if hoping to get pregnant, do so naturally. Though Dr. Emily's work was initially inspired by her own lived experience with disordered eating, orthorexia, RED-S, Hypothalamic Amenorrhea, and a poor relationship with her body…she is consistently inspired by the wonderful girls and women she is so fortunate to support on a daily basis. She is currently accepting new in-person, virtual, and hybrid clients! Learn more about working with me Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Dr. Emily Follow Dr. Emily on IG
The oldest annual marathon in the world is almost here! The 127th Boston Marathon will welcome world record holders, first-time racers, and 30,000+ people in between to the starting line in Hopkinton, Massachusetts before they begin the 26-mile trek across eastern Massachusetts to the famous Boylston Street finish line. Both the men's and women's pro fields feature historic firsts and legendary talent, as well as an early preview of many of the major players in the hunt to represent Team USA at the 2024 Olympics. In this episode, Chris Chavez, Kyle Merber and Dana Giordano preview all of the elite race action and share their predictions. We are also joined by 2x U.S. Champion Erika Kemp, 2:10 marathoner CJ Albertson and Brooks double amputee runner Brian Reynolds. We also share our final predictions for the race. Most importantly, join us live on the CITIUS MAG YouTube channel on Monday morning at 9 a.m. for our squad's expert race commentary. The race kicks off on Monday, April 17th with a 9:37 a.m. start for the pro men, 9:47 a.m. start for the pro women, and a 10:00 a.m. start for the open race (wheelchair pros kick off a little after 9 a.m.). You can follow the action by downloading the BAA Racing app or online (live tracking link not available yet). The race will be broadcast locally on WCVB (ABC) and around the U.S. on ESPN and the ESPN app. SUPPORT THE SPONSORS OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount) BROOKS RUNNING: The Brooks Hyperion House is coming back to Boston! Join us mere steps from the marathon finish line at 137 Newbury Street on April 14th - 18th for a five-day pop-up experience featuring group runs, free swag, and a chance to shop the all-new Brooks x Des Run Boston Collection. GARMIN: Introducing the Forerunner 965 from Garmin, the ultimate GPS running and triathlon smartwatch. With a bright uhmold touchscreen display and lightweight titanium bezel, this premium watch is designed for athletes who demand the very best. Learn more here: https://www.garmin.com/en-US/https://www.garmin.com/en-US/ SAYSKY: Are you a runner looking for high-performance and quality apparel that also embodies a relaxed and fun attitude? Look no further than SAYSKY. Established in Copenhagen in 2013, SAYSKY is on a mission to bring a fresh perspective to the running apparel industry. Use code CITIUS15 at checkout for 15% off all your orders. Applies worldwide at https://saysky.us/ HOW TO SUPPORT THE PODCAST
"Right on Hereford, left on Boylston. It is the place to be. It's special every time." We are just 24 days away from the 127th running of the world's oldest marathon. This year's Boston Marathon takes place, as always, on the third Monday of April — this year, that's April 17. In this mega-episode, I (along with a team of experts and insiders) am attempting to answer all of your questions about all things Boston. Jack Fleming and Lauren Proshan from the Boston Athletic Association are here to talk logistics (take some deep breaths — the journey to the start line is doable, and you won't be waiting around for too long once you get there!), past champions Des Linden and Meb Keflezighi join to talk course strategy and to break down what it takes to succeed (and run a PR!) in Boston, and sports dietitian Meghann Featherstun is here to give you some last-minute fueling advice. Get excited: Whether you're running, volunteering, cheering, or watching from home, it'll be a Boston to remember, headlined by the fastest professional fields ever assembled on both the men's and women's sides. (Kipchoge!) SPONSOR: New Balance. Click here to shop New Balance's latest releases for the season. (The SuperComp Trainer is my favorite shoe!) What you'll get on this episode: B.A.A. President & CEO Jack Fleming talks about the history and significance of the Boston Marathon (3:50) Want to run Boston someday? Here's what you need to know about getting in, plus how to watch, the inside scoop on the Boston Celebration jackets, and more (37:55) 2014 Boston Marathon champion Meb Keflezighi offers a Boston-specific pep talk (56:15) Lauren Proshan, the B.A.A.'s chief of race operations and production, explains the process of getting to the start line in Hopkinton, and what to know once you're there (1:27:05) Sports dietitian and three-time Boston Marathoner Meghann Featherstun offers advice on Boston-specific fueling before, during, and after the race (1:53:50) 2018 Boston Marathon champion Des Linden breaks down the Boston Marathon course (2:19:10) All about the Boston Marathon finish line (2:51:40) A quick overview about spectating at the Boston Marathon, and final thoughts on all things Boston 2023 (2:58:10) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
Every year, the citizens of Boston, Massachusetts all get together to celebrate Patriot's day. It was on the 15th of April when 26,839 runners all made their way to Hopkinton, Massachusetts, for the start of the 117th annual Boston Marathon. It truly is the happiest day of the year in the city. But on this day, in 2013, while everyone's eyes are towards the finish line, no one notices the two unassuming young men walking through the crowd with backpacks on. No one knew that the most festive day of the city would turn into an agonizing chaos that was full of screams, flesh, and blood. This is part one of the story of the Boston Marathon Bombings, and you're listening to Murder in America. - This show is sponsored by BetterHelp. Visit betterhelp.com/MIA and use our custom code MIA for 10% off your first month of easy online therapy - Get free Chicken Nuggets for a Year and 10% off your first box when you sign up at butcherbox.com/MIA and use code MIA - Feeling creepy? Never look at EVERYTHING the same again! Listen on Apple Podcasts, Spotify, wherever you find your favorite Podcasts, or on YouTube at https://www.youtube.com/@EverythingisCreepy/about - Take back your financial freedom today by visiting PDSDEBT.com/MIA Stay Connected: Join the Murder in America fam in our free Facebook Community for a behind-the-scenes look, more insights and current events in the true crime world: https://www.facebook.com/groups/4365229996855701 If you want even more Murder in America bonus content, including ad-free episodes, come join us on Patreon: https://www.patreon.com/murderinamerica Instagram: http://instagram.com/murderinamerica/ Facebook:https://www.facebook.com/people/Murder-in-America-Podcast/100086268848682/ Twitter: https://twitter.com/MurderInAmerica TikTok: https://www.tiktok.com/@theparanormalfiles and https://www.tiktok.com/@courtneybrowen Feeling spooky? Follow Colin as he travels state to state (and even country to country!) investigating claims of extreme paranormal activity and visiting famous haunted locations on The Paranormal Files Official Channel: https://www.youtube.com/c/TheParanormalFilesOfficialChannel