Podcasts about Lake Sonoma

This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.   In this interview, Dylan talks to professional runner, Tara Dower (Altra). In 2024, Tara famously set the FKT on the AT, solidifying her as one of the best through hikers in the world. Recently, she's thrown down very fast times at some of the most competitive trail races, including a 2nd place at the 2024 Black Canyon 100k and a very impressive win at the Lake Sonoma 50. Her enthusiasm is contagious and we're excited to see her in the mix at the Western States 100.    Make sure to tune into all of Freetrail's coverage leading into the 2025 Western States. We'll have a daily show Monday, Tuesday, Wednesday, and Thursday of race week before we set our sites on the official broadcast where Dylan will be commentating, and provide photo and video coverage of the race for the Freetrail social channels. Make sure to follow along here and @runfreetrail on Instagram.   Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events and pick 10-deep for Western States. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes from Freetrail and brand partners like Ketone and Neversecond.     Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

Send us a textFrom podium finishes to mountain FKT ambitions, Jane Maus has been quietly building an impressive resume in trail running. Just weeks before the highly anticipated Broken Arrow Skyrace 46K, she joins the Steep Stuff Podcast to share her practical approach to one of North America's most competitive mountain races.Having placed 7th at Broken Arrow in 2022, Moss brings valuable course experience to this year's event. She candidly discusses her race strategy—holding back on the first loop to avoid the late-race blowup she experienced previously. "Last time I raced this, I felt amazing the first lap and was third or fourth place the entire lap," she recalls. "And then I had a bit of an explosion the last four miles and got passed by like three or four women."What makes this conversation particularly refreshing is Maus' honest self-assessment. Despite strong performances this season, including a second-place finish at Lake Sonoma 50 Miler and victory at GoPro Mountain Games, she acknowledges the specialized nature of Broken Arrow's terrain and the depth of the women's field. While making Team USA would be "absolutely a dream come true," she's focused on executing her best possible race rather than fixating on specific placement goals.The discussion extends beyond Broken Arrow to explore her ambitious plans for 2023, including potential FKT attempts on Grand Teton and Whirl Peak, several Cirque Series races, and possibly the Leadville 100. Her excitement about blending traditional trail racing with technical mountain objectives showcases the versatility that defines today's elite mountain athletes.Whether you're preparing for your own mountain race or simply fascinated by the strategic thinking behind elite performances, this conversation offers valuable insights into the mindset required to succeed in competitive mountain racing. Give it a listen, then follow along as Jane takes on one of the year's most exciting trail events.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

In tanti me lo avete chiesto, ho pensato di metterlo qui. Perdonate la scarsa qualità dell'audio, registrato in auto, dalla Dwight D. Eisenhower Highway, dalle parti di Sacramento.Canyons 100 - Strava activityIn questo episodio: Recap e risultati di Canyons by UTMB, Tarawera, Transgrancanaria, Transvulcania, MIUT, Lake Sonoma, Gorge Waterfalls, GTWS Asia e il kickoff delle Skyrunning World Series con la sfida DD (Del Pero - Delorenzi). E poi: campionati europei di road running, London Marathon, Boston Marathon e una riflessione sul debutto di Grand Slam Track.Supporta Any Surface Available su Patreon:⁠⁠⁠⁠patreon.com/anysurfaceavailable⁠⁠⁠Watch:⁠Transgrancanaria Marathon⁠⁠Chianti 50k⁠⁠Sono campione d'europa!⁠⁠Great Wall trail race highlights⁠Read:Intervista a Spirito Trail - Canyons 100 by UTMB - Spirito TrailOFF TRACK - Jacopo De MarchiJacob Kiplimo: lightning the spark - AthleticsweeklyWestern States Golden Ticket Races and updated situationMontrail Ultra CupWSER pregnancy policyA statement to Warner Brothers Discovery from UCI mountain bike athletesGazzetta online - Intervista a Jim Walmsley post Chianti USATF long trail team announcedPlease rate and review the podcast on Spotify and Apple Podcast ⭐️Sharing on social media is very much appreciated

This is the weekly columnMother's Day easily can be promoted as “Buy Mom Some Wine Day.” There is the cliché joke: “buy mom wine because you are the reason she drinks.” But there is a less jejune reason to do the right thing—moms who enjoy alcohol drinks overwhelmingly prefer wine over spirits and beer.According to polls over several years, women make up some 60% of wine buyers. Gallup in 2021 reported women choose wine 49% over liquor 26% and beer 23%. Multiple surveys show women are the dominant consumer group in wine sales.So, if part of your Mother's Day strategy is gifting her an alcoholic drink—accompanied by flowers, candy, cards, and obsequious fawning—then your safe choice is wine. Especially the wine she likes to drink. And if you do not know what wine that is, you have work to do.According to a superfluity of surveys, the “little woman's” favorite is not automatically insipid white zinfandel or cloyingly sweet plonk or vanishingly ephemeral rosé. Moms like wines. Bold reds paired with the fat-dripping grilled steak she cooked for you. Mineral and saline whites from Santorini with the Mediterranean white fish she serves on special occasions. An etherial Willamette Valley pinot noir with the turkey she baked for your Thanksgiving feast. Nothing wrong with white zin, but that decidedly is not the momma whole story.In short, there is no timid stereotype female wine drinker. According to a cascade of scientific studies, women are gifted with more sophisticated and discriminating tasting resources on their tongues than men. Mom gets it that wine is a wonderful and appropriate companion to a meal. Especially one with the family where she was the lead character in the creation. Next Sunday, act accordingly if she is your mom or you are the reason she is a mom.Tasting notes:• Lake Sonoma Winery Alexander Valley Cabernet Sauvignon 2019: Stays true to soft, round, easy drinking Lake Sonoma style. $25-29 Link to my review• Beringer Private Reserve Chardonnay, Napa Valley 2022: Outstanding, subtle richness, wonderful fruit, respectful, restrained winemaking. Creamy mouthfeel. $35-48 Link to my review• Tenuta di Arceno Chianti Classico Riserva DOCG 2020: Serene tannins, solid backbone of acidity frames impressive medley of dark fruits. $36-45 Link to my review• Sokol Blosser Estate Pinot Noir, Dundee Hills, Oregon 2020: Easy going, easily slurpable, eager-to-please wine from Dundee Hills pioneering winery. $44 Link to my review• Goldeneye Pinot Noir, Anderson Valley 2022: Superb cooler climate effort. Enchanting finish. Benchmark New World pinot noir. $45-62 Link to my reviewLast roundGod promised men they could find women who were good and obedient in all the corners of Earth. Then God made the Earth round. Wine time.Email: wine@cwadv.comNewsletter: gusclemens.substack.comWebsite: Gus Clemens on Wine websiteFacebook: facebook.com/GusClemensOnWine/posts/Twitter (X): @gusclemensBluesky https://bsky.app/profile/gusclemensonwine.bsky.social .Long form wine stories on Vocal: Gus Clemens on VocalApple podcasts https://www.google.com/search?client=safari&rls=en&q=apple+podcasts+gus+clemens+apple+p…&ie=UTF-8&oe=UTF-8.Linkedin: Gus Clemens on WineLinks worth exploringDiary of a Serial Hostess Ins and outs of entertaining; witty anecdotes of life in the stylish lane.As We Eat Multi-platform storytelling explores how food connects, defines, inspires.Gus Clemens on Wine is a reader-supported publication. To receive new posts and support my work, consider becoming a paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit gusclemens.substack.com/subscribe

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI, HYPERLYTE LIQUID PERFORMANCE, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT "Bear Butt Wipes started as a necessity and grew into a community-focused brand."​In this episode, Troy Meadows sits down with Sam Pate, a father of three, HVAC business owner, ultra runner, and the force behind Bear Butt Wipes. Sam shares his journey from a former football player to a sub-3-hour marathoner and ultra podium finisher. He discusses how he balances early morning training sessions with family life and entrepreneurship. Sam also delves into the origins of Bear Butt Wipes, a biodegradable product designed for trail runners, and how it's gaining traction in the running community.​Athlete Highlights:From Football to Ultras: Transitioned from a football background to running, achieving a sub-3-hour marathon and podium finishes in ultra races.​Entrepreneurial Spirit: Founded Bear Butt Wipes, addressing a common trail runner's need with an eco-friendly solution.​Community Engagement: Bear Butt Wipes is now supporting events like Lake Sonoma and Cocodona, as well as first responders and SAR crews.​Motivational Takeaways:Balancing multiple roles, father, business owner, and athlete is challenging but achievable with discipline and passion.​Identifying a personal need can lead to innovative solutions that benefit a broader community.​Engaging with and giving back to the community enhances both personal fulfillment and business success.​Relevant Links:Sam's IG: sam_pateBear Butt Wipes: bearbuttwipes.com​@bearbuttwipesLake Sonoma Races: lakesonoma50.com​Cocodona 250: Aravaipa RunningPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Keywords:Sam Pate, Bear Butt Wipes, trail running, ultra running, No Business 100, Lake Sonoma, Cocodona 250, entrepreneurship, family life, biodegradable products​

In Episode 98 of Trail Society, Corrine, Keely, and Hillary recap a big weekend at the Gorge Waterfalls races, touching on standout performances, course records, and the ongoing shift toward spring in the Pacific Northwest. Hillary shares a candid update about choosing to skip a race for safety reasons, tying back to last week's episode on trail harassment. The team also celebrates Abby Hall's last-minute golden ticket to Western States, and they highlight key results from Desert Rats, Mad City, and Lake Sonoma. The main interview features Sports Dietitian Claire Shorenstein, who breaks down essential nutrition topics for endurance athletes. She covers the basics on supplements, protein needs, creatine use (especially for women), and how to approach high-carb fueling in a realistic, sustainable way. Claire shares what she sees most often in her practice and offers actionable advice for staying consistent, eating enough, and letting go of perfection. It's a practical, no-nonsense conversation for anyone looking to better fuel their training and everyday life.   Follow Claire: @eatforendurance SPONSORSHIP:  We are so excited to be partnering with rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space!  USE CODE RABBITTS10 for 10% OFF!   Keep sliding into our DMs with your messages, they mean so much to us!    FOLLOW US on Instagram: @trail.society And go follow our NEW youtube channel @trailsociety_podcast   This episode is brought to you by Freetrail @runfreetrail  

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today:   Katie Schide & Germain Grangier return to On Warner Brothers Discovery broadcast partnership with Golden Trail World Series EmKay Sullivan's Golden Ticket rolls down to Abby Hall Golden Trail World Series kicks off in Asia Gorge Waterfalls, Lake Sonoma, & Desert RATs recaps   Read TrailMix newsletter   Play Fantasy this weekend   Subscribe to our YouTube   Subscribe to our Newsletter   Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Emkay Sullivan finally shares her BIG NEWS and explains why she won't be toeing the line at this year's Western States Endurance Run. Dani Moreno also discusses why she didn't start the Lake Sonoma Marathon and what her plans are moving forward.They then recap the race results from Gorge Waterfalls, Desert Rats, Lake Sonoma, and more, and preview the first race of the 2025 Golden Trail World Series season in Kobe!Be sure to follow along as next week they'll recap and preview the Canyons 50k and the GTWS Great Wall China.

-Race Results: *Forget the PR 50k *Gorge Waterfalls *Lake Sonoma 50 *Mad City Ultras *Leona Divide *Peterson Ridge Rumble 40 *AZ Monster 300 -FKTs: *Te Araroa *Appalachian Trail CT section -News: *Katie Schide signs with On *LazCon update *Bog of Doom *Jack Scott running Cocodona *March stats from UR Mag -Tips, Tricks, and Thoughts (3Ts): *Running at higher altitude -Socials: Strava Club: https://www.strava.com/clubs/1246887 Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com

We do a quick episode covering the three races happening this weekend. Lake Sonoma Marathon in California, Gorge Waterfalls 50K and 30K in Oregon and Desert Rats 50K in Colorado. PLUS, our reactions to Grand Slam Track and how it could be relevant to trails. Follow us:Instagram:⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠| ⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠ Episode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠never2.com⁠⁠⁠⁠Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Host Scotty Sandow sits down with Stephanie Howe and Kelly Newlon and dives into a boiling pot of conversation as each of them share their expertise on the day-to-day nutrition for ultrarunners.  Kelly is a lifelong professional chef rooted deeply in sports nutrition and athlete management, which has taken her across the globe for everything from mountain endurance sports to the NBA. She is the founder of Real Athlete Diets (RAD), which specializes in providing nutritious athlete meals, brand consulting and athlete management services. Kelly lives with her husband Morgan in Boulder County, Colorado. Learn more at radboulder.com Stephanie is a trail and mountain athlete, as well as a running coach and nutritionist with the credentials to back it up with a PhD in nutrition and exercise science... and experience. Her competitive career highlights include Western States 100, Lake Sonoma 50-miler and Bandera 100k to name a few. Stephanie is living her best life with her son in Chamonix, France. Learn more at stephaniemariehowe.com. Watch this episode on YouTube. Subscribe to UltraRunning Magazine. Thanks to our episode sponsor Drymax.

The MidPacker Pod is part of the Freetrail network of Podcasts. You can now support the MidPacker Pod on ⁠Patreon⁠. https://www.patreon.com/TheMidPackerPod Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page https://runtraillife.com/pages/rtl-coaching-services "I've never seen anything like this before." "Running is a privilege right now." In this quick check in episode Troy Meadows shares his personal experiences and observations following Hurricane Helene's devastating impact on Western North Carolina. He discusses the extensive damage to the community, the challenges faced by residents, and the ongoing recovery efforts. Troy also highlights the resilience of the local community and provides updates on upcoming trail races, emphasizing the importance of supporting one another during this difficult time. He then talks about his Race pivot to running the Lake Sonoma 100k and his excitement to see his Sonoma county running community again. Lastly he drops the news that he will be going to the big party in the desert, Javelina 100, to anchor the Live Stream with Chirs Warden to bring in the Middle and Back of the Pack and bask in the glow of those golden hour feels.  How you can help Organizations  Run 828 -Carrie Baris- https://www.run828foundation.org/  Camp Grier - https://www.campgrier.org/ Tanawha Adventures -Brandon Thrower- https://www.tanawhaadventures.com/ John Kelly's work  John's Go Fund Me https://www.gofundme.com/f/bypass-bureaucracy-for-mountain-areas-affected-by-helene X account: @rndmforestrunnr - https://x.com/rndmforestrunnr?lang=en Troy's Links IG - ⁠@troyontherun⁠ Website - Troyontherun.com - https://troyontherun.com/⁠ Troy's Ultra Coaching Page - ⁠https://runtraillife.com/pages/rtl-coaching-services⁠ If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠ Run Trail Life⁠ - https://runtraillife.com/ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠ Freetrail⁠ - https://freetrail.com/ Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube Hurricane Helene, Western North Carolina, community recovery, trail running, Asheville, natural disaster, resilience, local support, race updates, family safety, Lake Sonoma 100k, Javelina Live Stream, trail running, ultrarunnning

The MidPacker Pod is part of the Freetrail network of Podcasts. You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page HERE Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE ⁠"Community is everything in the running world" In this episode Troy Meadows talks with Skip Brand, the founder of the Hillsborough Running Company (HRC), Skip shares his journey in the running community and his involvement in the Lake Sonoma 50 race series. He emphasizes the importance of community and building relationships through running.Skip took over the Lake Sonoma 50 race from John Medinger and has put his own mark on the event, creating a unique and iconic race experience. He also expanded the race series to include a marathon and a trail half for women. The races have a strong focus on giving back and supporting local charities. The conversation covers various topics related to the Lake Sonoma races, including the culture of surf contests, the history and community of the Lake Sonoma races, the challenges and experiences of running the races, and the upcoming addition of the 100-mile race. The races are known for their focus on the runner's experience, the involvement of the local community, and the support of vineyard worker kids through charity.  The conversation also touches on the importance of trail work and the impact of fires on the races. In this final part of the conversation, Skip and Troy discuss their experiences in various races and the challenges they faced. They also talk about the unique aspects of trail running on the East Coast and West Coast. Skip emphasizes the importance of diversity in the running community and the need for transparency in race participation. He also shares his favorite trail to run on locally in Healdsburg.  The conversation ends with Skip inviting everyone to participate in the Sufferfest races and be part of the running community. Skips Links  IG - @healdsburgrunningcompany Website: https://www.healdsburgrunningcompany.com Donate to the Firefighters Run Free Gofundme Things we talked about on the show MPP #27 with Chris ThomasTropical John Redd Antler Running Healdsburg Running Company Leadville 100 Lake Sonoma 50 Lake Sonoma 26.2 Lake Sonoma 13.1 CFC - Lake Sonoma 100k CFC - Lake Sonoma 55k Gina Lucrezi - Trail Sisters Keira Henninger - Lake Sonoma 100k RD Lake Sonoma 100 miler - Suffer Fest Lake Sonoma 100 mile - Relay Little Baby Backyard Kids Run Rob Farver Broken Arrow Sky Race Mammoth Trail Fest Kodiak 100 Firefighters Run Free GofundmeT ahoe Rim Trail HellBender 100 Crazy Mountain 100 Here For The Women's Race Lake Sonoma - Lake Loop If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠Run Trail Life⁠ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠  Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube running, community, Lake Sonoma 50, race series, HRC, trail running, ultrarunning, relationships, marathon, trail half, giving back, surf contests, Lake Sonoma races, community, challenges, experiences, 100-mile race, runner's experience, local community, vineyard worker kids, charity, trail work, fires, races, challenges, trail running, East Coast, West Coast, diversity, transparency, favorite trail, Sufferfest

Shea Aquilano and I met through our dads, which is pretty fitting considering it's Father's Day Weekend. This episode is going to blow your mind (neuroscience pun intended).

Ever wondered how top athletes balance rigorous training with creative passions? Join us as we chat with the incredible Brittany Charbonneau, who not only excels in running but also inspires us with her unique projects and amazing attitude. Natalie from Nebraska kicks us off, bringing her infectious energy to set the stage for a lively discussion. We also spotlight MaryBeth's half marathon journey in Asheville, North Carolina, and Greg's spirited message of unity to the Will Run For podcast crew.We review the newly unveiled Disneyland Halloween weekend medals. From the glossy 5K medal to the Haunted Mansion 10K medal's spooky door knocker detail, these designs are sure to captivate. Brittany shares her recent race experience at Lake Sonoma and dives into her creative endeavors, introducing us to the Excuterus; relating fun stories from art camp in Santa Fe; and explaining quirky projects like "In Defense of the Visor."Finally, we reflect on her journey from marathon champion to race announcer, offering practical tips for long-distance training and tackling the Dopey Challenge. Brittany's philosophy of balancing personal records with fun adds a refreshing perspective on training and race day prep. Whether you're gearing up for your next race or looking for creative inspiration, this episode promises a blend of motivation and camaraderie.Brittany's LinksFunnyrunner26.2 InstagramThe Funny Runner WebsiteBrittany's Coaching WebsiteOwn Your Own Weird NewsletterThe North Face WebsiteTailwind WebsiteRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us a Text Message.Support the Show.Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingAffiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Last week Leo and I ran the Lake Sonoma 50 and Lake Sonoma Marathon in California. We both had very good races, with Leo placing 7th overall in the marathon in 4:01:53, and I winning the LS50 with a new course record in 6:30:17. This is our race recap: we talk about our training leading up to the race, strategy, taper, nutrition, gear, approach, what we learned, what the experience meant and felt like for both of us.  ⁠⁠__________________________ Follow ⁠⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠⁠ on IG Download our app and sign up to our training plans on ⁠⁠⁠⁠⁠⁠⁠⁠vert.run⁠⁠⁠⁠⁠⁠⁠⁠ You can send us a message with any questions for us or for our guests! ⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/vertrun/message⁠⁠⁠⁠⁠⁠⁠⁠ Francesco's links: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

When should athletes wear supershoes? We discuss when athletes will get the most out of carbon supershoes and what to consider when training and racing with carbon. Plus, Coach TJ discusses his recent fourth-place finish at the Lake Sonoma 50 and what he learned from the race that he's taking with him to Western States! microcosm-coaching.com microcosmcoaching@gmail.com

Francesco Puppi joins us for a full episode! Francesco is a professional runner sposnored by Nike from Como, Italy. He recently won the Chuckanut 50K, breaking the previous course record. He and Matt Daniels battled it out for the entirety of the race, but Francesco ultimately came out on top. Up next in Francescos tour of the American west, he will be racing the Lake Sonoma 50 miler. Enjoy our conversation about altitude training, the difference in race atmospheres across the globe, and much more! Support the pod  Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_pod @francesco.puppi Episode Sponsors:  Neversecond : SUBHUB25 for 25% of your purchase Skyrunner World Series

Sage Canaday has been running year-round ever since his 7th grade soccer coach told him he was “better off without the ball.”  A self proclaimed “running nerd,” Sage has read lot of training and exercise science books over the past 20 years of being involved in the sport. His running and training has been influenced by his NCAA DI teammates and coaches in college, his experience as a sponsored road marathoner in the Hansons-Brooks Olympic Development Distance Project, as well as doing #AnySurfaceAnyDistance races around the world as a pro MUT (Mountain-Ultra-Trail) Runner.He has a BS in Design with a concentration in Human Factors and Ergonomics from Cornell University as well as 3 years of speciality running store experience fitting hundreds of runners and walkers at all levels with all brands of running shoes.Since Sage started MUT Running in 2012 he has become a 3-time US National Champion (12km Mountain Running, 100km Trail Running and Trail Marathon events), as well a 2014 World Long Distance Mountain Running Champion. He is a 3-time Speedgoat 50km Champion, a 2-time Lake Sonoma 50-mile champion and a 2-time Tarawera 100km champion.On the roads Sage is a 2-time US Olympic Trials qualifier in the Marathon (2:16:52 personal best), and has placed in the top 20 overall at both the Boston (16th place in 2:19:12)  and Chicago Marathons (17th place in 2:19:18). He was also 8th place at the USA National Marathon Championships in LA (12th place in 2:20:02).Sage has focused his efforts on reaching as many runners as possible (both individuals brand-new to the sport as well as experienced runners) with his Youtube channel “Vo2max Productions” and across social media.Sage Website | YouTube | InstagramEp. 28 - Dave MackeyEp. 60 - Cam Smith and John GastonEp. 142 - Ray Nypaver- - - - - - - - - - -PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION- - - - - - - - - - -A big thanks to our sponsors:Roark: Check out the Spring ‘24 Collection: Road to Somewhere at www.roark.com (listen to podcast for 15% off discount code!)RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.

In this episode, coach Zoë and TJ talk about maximizing spring trail training to prepare for summer races and adventures. Plus, we talk about how TJ is training for the Lake Sonoma 50 and using it as a focused effort to get ready for Western States. We also dive into: The Barkley Marathons How to increase vert improving downhill running building aerobic base planning summer race schedules microcosmcoaching@gmail.com microcosm-coaching.com

Welcome back to the Trail Network! Today, Leah sits down in person with professional runners and partners Adam Peterman and Erin Clark from Montana. Erin is a Nike sponsored athlete and one of the hardest racers that we know. She most recently had a win at the 2023 Lake Sonoma 50 miler and a 7th place finish at the 2022 CCC. Adam is a Hoka sponsored athlete with an undefeated track record in ultramarathons including wins at Western States and the World Mountain and Trail Running Championships.  On this episode, we dive into the past year of their mutual ups and downs, their relationship as two professional athletes, and what has been giving them confidence these days. We also talk about Adam's return to racing, most recently his battle with Devin Pancake at the Buffalo Run 50k this past weekend in Salt Lake City. We hope that you enjoy this conversation! What we talked about 3:10- Adam's comeback to racing 7:25- Erin's past year of training and injuries 10:35- Where Erin finds confidence amidst injury 13:00- Handling the highs and lows in running and their relationship 17:10- How they influence each other's training 20:40- Finding confidence from their training 24:15- Comparing yourself to your previous self when returning from injury 27:00- Proudest moments while supporting each other Show notes: Follow The Trail Network on ⁠Instagram⁠ Subscribe to The Trail Network on ⁠YouTube⁠ Thank you to Osprey for supporting The Trail Network Podcast. Check them out at ⁠⁠Osprey.com⁠The Trail Network Podcast is edited and produced by ⁠⁠Sandyboy Productions Podcast Network⁠⁠

Please join us this week as Chris and Dan welcome on Maggie Guterl and Zach Miller. Maggie, originally from the suburbs of Philadelphia PA area and now transplanted to Durango, CO. Maggie has been the last person standing at Bigs Backyard Ultra, has taken a crack at the venerable Barkley Marathons on multiple occassions and was the winner of the Cocodona 250 in 2021.  Zach, a native of the Lancaster PA who now lives in a self-renovated bus has won the JFK 50, Lake Sonoma 50, The North Face 50, Madeira Island Ultra Trail and most recently was second place at UTMB. Please listen as we talk to them both about the Hardrock Course, their racing careers, their moves across the country and the friends that they have in common. 

Our story today takes place in the Rockpile AVA, found to the north west of Santa Rosa in Sonoma County. Florence Vineyard sits above Lake Sonoma and is owned and farmed by Jack Florence. After growing grapes for many years Jack now bottles wine under his own label from the 18 acre property. Zinfandel and [...]

Jess and BJ welcome back Dr. Monica Davern to the show. Dr. Monica Davern, MD MPH, is a practicing pediatrician, vegan athlete, and mom to 2 little boys. She is the creator of Mighty Roots, an elevated resource for parents seeking better health and connection with their kids. Be sure to read this entire post for a special YTP listener offer! Jess and BJ first met Monica in 2017 at Ironman 70.3 Santa Rosa, briefly in the expo and then the following morning in the wee dark hours as they boarded athlete shuttles to the swim start in Lake Sonoma. Over these years, they have stayed in touch; Monica was on Team YogiTriathlete for a time and is now turning her attention to her latest offering, Mighty Roots. The three of them dive into that and much more as they catch up with fellow athlete and friend Dr. Monica Davern.SPECIAL Thank you for joining Jess and BJ for this episode; if you are enjoying this commercial-free content, make your pledge, as little as $5/month, on patreon.com/yogitriathlete today. In this episode: - moving forward from the "sucks enough" moment - the high stakes of emergency care - the day Monica will never forget - parenting two adventurous sons - bringing plant-based lifestyle to families - Monica's plant-based story - inspiration for Mighty Roots - important gut biome and education - family meals critical bonding and obesity prevention - time in nature without structure - Leafy Littles: masterclass for families - What we need to know about cow's milk, antibiotics, allergies and more - overcoming picky-eaters - iron absorption fussiness - progress over perfection - exposing a variety of foods to children - include children in the shopping and preparing of meals OFFER FOR YTP LISTENERS: Her new offering is Leafy Littles, a 5-week online course to help parents on a transformative journey to plant-based nutrition for the whole family. In this course, you'll learn how to confidently provide perfect plant-based nutrition for your kids and rediscover calm, clarity, and connection at mealtimes. Whether you are looking for a total wellness overhaul or have been vegan for years and want to be confident providing the right nutrition to your littles... THIS COURSE IS FOR YOU! Head https://www.mightyroots.org/leafylittles to enroll Use the code YOGITRI for a 20% discount.

Rich Lockwood has been a mainstay on the PNW trail-running scene for several years, but he grabbed the national spotlight in 2022 with a string of world-class performances, capped by a win at the uber-competitive Run Rabbit Run 100 and a podium spot an the Doi Inthanon 100K (by UTMB, blah blah blah) in his first international event. We caught up with Rich after last month's return to racing at the newly-reinvigorated Lake Sonoma 50 mile because we wanted to clarify a bunch of crucial information that hadn't been shared pubicly before, like what cartoon character he identifies with. Let no one accuse us of not asking the tough questions.Links:Follow Rich on IGBeers for this episode: Best Day Brewing Hazy IPA, Two Way Brewing Confusion Saison, Holy Mountain Throne of BloodIntro music: "Fine Line" by the BloodlettersOutro music: "When I Was Still Young" by Yard Sale

Sarah Keyes is an ultra and mountain runner for North Face, nurse and coach. In this episode, we dive deep into mental health and the intersection of running and mental well being. We also talk about her recent 3rd place finish at Lake Sonoma and her selection to Team USA for the upcoming World Championships in June. Cover photo by @shitinthewoods.Please consider supporting my pod on Patreon: https://www.patreon.com/WomenofDistancePodcast_____________________________________________Women of Distance is a Chaski Media Production and brought to you by Chaski Endurance Collective, the world's leader in online coaching, community, and travel for endurance athletes. Learn more at chaski.run or on IG @chaski.endurance.______________________________________________Follow Sarah on instagram @sarahkeyerunsFollow Devon on instagram: @fastfoodieFollow the podcast on instagram: @womenofdistance

For the most part, competitive trail running in the US is perceived to bias heavily toward the West Coast, with many of its marquee races and popular training hubs lying left of the Mississippi. This imbalance has stoked a gentle sense of rivalry in trail runners who call the East Coast home, an underdog mentality that many — including this week's guest, New York native and athlete for The North Face, Sarah Keyes — have turned into fuel. Sarah recently punched her ticket to Innsbruck, Austria to represent the US as part of their Long Distance team at this year's World Mountain Championships, a spot she earned with a podium finish at the Lake Sonoma 50 in Northern California. We talk about what it's like living and training in the Adirondacks year-round; East Coast vs. West Coast trail running scenes; the upcoming World Mountain Running Championships in Innsbruck, Austria; the latest hits (and misses) in her kitchen; and much more. TOPICS & TIMES:Sarah's Background & the Adirondacks (1:53)East Coast vs. West Coast Trail Scenes (14:14)Race Directing and Weed Whacking (19:48)ITRA (27:05)Making the US Long Distance Team (35:07) Joining The North Face (38:25)Pastry Making (41:50)International Racing (44:11) RELATED LINKS:Become a Blister MemberBLISTER+CHECK OUT OUR OTHER PODCASTS:CRAFTEDBlister PodcastGEAR:30Bikes & Big Ideas Hosted on Acast. See acast.com/privacy for more information.

Check out Extra Tomorrows on Instagram. And please give us a follow wherever you get podcasts. Cover photo by Anastasia Wilde

Hannah Allgood is a trail runner for Dynafit, a sports med PT and a coach. In this episode, we talk about how she went from hating running to becoming a top ultrarunner. We also talk about her recent race at Lake Sonoma and her selection to Team USA for the upcoming World Championships in June. Please consider supporting my pod on Patreon: https://www.patreon.com/WomenofDistancePodcast_____________________________________________Women of Distance is a Chaski Media Production and brought to you by Chaski Endurance Collective, the world's leader in online coaching, community, and travel for endurance athletes. Learn more at chaski.run or on IG @chaski.endurance.______________________________________________Follow Hannah on instagram @shesallgood21Follow Devon on instagram: @fastfoodieFollow the podcast on instagram: @womenofdistance

Adam Peterman is a pro trail runner from Missoula, MT. He is undefeated in his ultra running career. In this conversation, we talk about crewing his partner Erin Clark to victory at Lake Sonoma, his meteoric rise in the sport, emotional stability, Western States, The World Championships, his training methodology, his anticipated 2023 racing schedule, and more!   Follow Adam on IG   Follow Adam on Strava   Dave and Kevin on Cam Haynes Podcast   Subscribe to the Freetrail YouTube Channel   Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Use code freetrail20 for 20% off HVMN Ketone IQ ________________________   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal     Tim Tollefson | The Infinite Game     Clare Gallagher | Black Canyon 100k Champion     Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB

When Preston Cates popped up on most peoples' radars with his unexpected 6th place finish at the 2021 Canyons 100k as a 23 year-old, he had a pretty simple motivation driving his young trail running career: to never have to pay for shoes again. Since then, the Boulder, CO native has racked up podium finishes left and right, landed a pro contract to run for Nike (shoes included), and recently punched his ticket to represent the US at the World Mountain Running Championships in Austria later this year. Matt Mitchell sat down with Preston a week after his 3rd place finish at the 2023 Lake Sonoma 50 to chat about his development as an athlete; walking on to a D1 program at the University of Arkansas; training vs. spending time outside; what he grabs at a gas station during a mid-run bonk; and a whole lot more. TOPICS & TIMESFlagstaff by way of Boulder, Gunnison, Arkansas, and Austria (2:17)Preston's wrestling career (4:43)How he fell into running (6:56)Being an extravert (12:08)Moving to Austria in the middle of COVID (15:22)Canyons 2021, dance parties, & Camelbaks (20:05)How doing different sports can keep you healthy (31:06)Nike contract & transitioning to running full-time (36:16)Social media (42:23)His Nike teammate, Drew Holmen (45:35)Making the U.S Team at Lake Sonoma 50 (46:54)What else he has lined up this year (55:47)Gas station snacks (57:33)RELATED LINKSBlister + Spot InsuranceBecome a Blister MemberCHECK OUT OUR OTHER PODCASTS CRAFTEDBlister PodcastGEAR:30Bikes & Big Ideas Hosted on Acast. See acast.com/privacy for more information.

I am joined by Brett Hornig to recap the Lake Sonoma 50, discuss the new UTMB-Outside live-streaming partnership, and debate the practicality of gambling, leagues, and agents in pro trail running. Discounts:Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next orderHVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next orderTrails and Tarmac - get $120 off your first 3 months of coaching (https://trailsandtarmac.com/get-in-touch/)Timestamps:(0:29) - perfect trail running towns(6:43) - Lake Sonoma 50 recap(25:28) - Outside/UTMB livestream partnership(31:32) - is gambling coming to trail running?(43:45) - Marvin Bracy Citius Mag interview(65:18) - should pro trail runners have agents?(78:49) - Michael Johnson's tweet on future of pro runningAdditional Links:Follow Finn on Instagram, Strava, Twitter, Youtube, and PatreonFollow Brett on Instagram, Strava, Youtube, and The FeedAdditional Episodes You May Enjoy:Long Run Archives #11 | Trail Running Scams, Breaking 14 Project, Hologram PacersSupport the show

The most exciting time of our week is here: podcast Tuesday! The main training topic was on the trend of increasing carbohydrate intake during activity, sometimes to extreme levels around 120 grams per hour (480 calories!). We review some of the science of how glycogen levels relate to fatigue processes, along with GI considerations and our own personal experiences. Is it the next frontier of fueling, or a passing fad that will cause more DNFs than breakthroughs? The jury is out, but the carbs are in. We also talked about the principles of strides: what they are, how they work, and why they can lead to astronomical progress. There is a speed beast within all of us! And that speed beast may be farting a lot from all those carbs. Plus, we did something extra special with this episode and answered lots of listener questions! Our podcast audience is so smart, so kind, so awesome. Topics: pre-race nerves, the Lake Sonoma 50 Miler, the physiology of celebrating yourself, the Paris Roubaix bike race, on-course nutrition, cross training doubles, how to approach injuries during training, and considerations for hormonal tracking. There were tons of deep dives into the coolest concepts! And as usual, there were some extra shallow dives as well. Remember: Overnight success stories are years in the making. Let's make those years full of celebration! And sweet dance moves! But you gotta keep the glycogen high in the hips to avoid booty cramps. For a weekly bonus episode (and bi-weekly newsletter), make sure you're subscribed to our Patreon. We love you all! WOOHOO! Support the podcast: patreon.com/swap Try Athletic Greens: athleticgreens.com/swap

On this episode I interview Felicia Baeza (31) from San Jose, California. She's a vegan ultra runner with a huge passion for the outdoors and animals. She's leader of Trail Sisters San Jose. Felicia started trail running in 2017 and has ran over 33 trail races ranging from 10K to 100 miles. Felicia is a well diverse runner, from being a mid pack to front of the pack runner, including podium some ultras such as Spooner's Cove - 50K and Eldrith - 50K. We talk about her 100 miler attempt in New Zealand, Tarawera Ultramarathon, lessons learned from racing while traveling, running tips for anyone interested in running hot races such as Lake Sonoma and The Canyons 100K, her mindset when it comes to running ultras, and being a leader of the Trail Sisters Chapter in San Jose, California.  Follow Felicia on IG: https://www.instagram.com/irievegan/ Trail Sisters San Jose IG: https://www.instagram.com/trailsisters_sanjose/ Thank you for listening to this episode. If you enjoyed the podcast, it would really help that podcast if you could please leave a rating & review. Thank you for helping grow the show. If you have any questions you can email me at elementsofdaisy@gmail.com or DM on IG at @elementsofdaisy. Thank you for your support. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherunstrails/support

6 spots for the USA 80K Mountain & Trail Running Team are on the line in a certified barn burner of a race this coming Saturday at the Lake Sonoma 50 and I'm joined by Brett Hornig and Leah Yingling to break it all down. We analyze the course, talk about success factors, note the interesting storylines, and make predictions for the female and male top-3 finishers this year.Who's making the USA 80K team and racing at Innsbruck, Austria in June?Discounts:Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next orderHVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next orderTrails and Tarmac - get $120 off your first 3 months of coaching (https://trailsandtarmac.com/get-in-touch/)Timestamps:(2:44) - what makes Lake Sonoma interesting this year(15:17) - women's field analysis, predictions(37:32) - men's field analysis, predictions(63:01) - final thoughts Links:Follow Brett on Instagram and StravaFollow Leah on Instagram and StravaFollow Finn on Instagram and StravaSupport the show

Welcome to the Spiritually Fit Yoga podcast! This is an Instagram Live video from Thursday March 2, 2023 for #projectseemyface to hear tips on overcoming camera shyness, gaining camera confidence, and getting comfortable with being seen. I will be interviewing a variety of guests: yoga teachers, coaches, therapists, actors, etc. on Instagram Live. If you can join live follow me on instagram @spirituallyfityoga. I'd love to hear what your experience is with camera shyness, sometimes caused by social anxiety, which is what I personally experience. I am looking forward to learning tools to manage this anxiety. I'm already easing my camera shyness learning from my guests and applying their tips! Enjoy this episode! My Guest Coach Liz @runningonventi on Instagram -------------------------- Liz is in the second half of things and her many experiences in this life, as a CPA, working in Financial Services, living abroad, becoming a mom, entrepreneur, ultra runner, writer, artist, colored pen and coffee lover, and meditative badass has brought her right here...all these things and more allow her to teach and coach, to guide others to take tiny steps to living the life they came here to live. She has learned not to take herself too seriously and one way she does this is by putting herself in front of the camera on IG! Through practice and taking action she's here to share how she lets go of fear and takes the risk of being on camera! -------------------- Grateful Liz shared her #Lizdom! Thank you for supportIng my #projectseemyface challenge! Follow her on instagram @runningonventi Website: https://www.runningonventi.com/ "More than Enough" - the documentary following her journey on the Lake Sonoma 50: https://youtu.be/nHmTJGh6Nw0

In today's episode, we speak with Keely Henninger about...Her unique research background with Nike Her current research regarding ultra runners, fueling habits, RED-S, and disordered eating Her personal nutrition journey as a ultra trail runner recovering from under fueling and overtraining Keely Henninger is a professional trail runner and scientist based out of Portland, OR.  Keely has been in the ultra- and trail-running world since 2014 and has been part of team USA, the 50-mile national champion, 2x winner of the Lake Sonoma 50 mile, and has reached the podium and/or competed at countless other prestigious national and international races like the Western States 100, Lavaredo Ultra Trail, UTCT, CCC(UTMB), among others.  Keely was an engineer and applied sports scientist for 7 years and has experience in sports performance, biomechanics, coaching, and female athletes.  Currently, she is conducting research on fueling in trail and ultrarunners and the relationship to low energy availability and other negative mental and health issues.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***Find our Vegan Athlete Meal Plan here: https://nutritional-revolution.com/product/vegan-athlete-meal-plan/Find our Menopause Meal Plan here: https://nutritional-revolution.com/product/menopause-support-meal-plan/***Mentioned:Keely HenningerInstagram: @runwidkeelPodcast: Trail SocietySports Nutrition GU Roctane: https://amzn.to/3XpYdFV MORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Today we are diving in with YogiTriathlete's very own Liz McHutcheon, along with amazing photographer and filmmaker Leigh Orne of Heart Space Studio.  Leigh and Liz are good friends and runners who recently teamed up to document Liz's 2022 return to the Lake Sonoma 50 Mile after her first attempt in 2019. The film, "More Than Enough" debuted a few months ago at the Mammoth Trail Fest and has been making its way across the world of endurance sports steadily since.  "More Than Enough" shines a light on questions around worthiness, failure, and reclaiming success.  In this episode, we discuss: - storytelling - vulnerability and celebration - how to realize your passion - the backstory behind the movie - proving your worthiness through racing - DNF dark moments - water the seeds of your passion - capturing the epic moments  - scary moments of the filming - launching the film to the world  - being enough - detachment from outcome - show up as you are - follow your inspiration and it will happen Namaste- Jess

Welcome to Episode 54 of the Eat for Endurance Podcast, featuring Dr. Kelly Pritchett PhD, RDN, CSSD and Keely Henninger. Kelly is a Sports Dietitian, Professor in nutrition and exercise science at Central Washington University, and an endurance runner. In Episode 36, she came on my show to discuss current research on a variety of nutrition topics, and she returns today to speak about two of her own studies, one that was published this year, and another that is in the works, in collaboration with Keely. Both studies examine the link between underfueling, exercise dependence, body dissatisfaction and performance among endurance runners. Keely Henninger is an elite runner with Altra, a scientist, and one of the podcasts hosts of Trail Society. Keely has been on the trail and ultra racing scene for may years, and holds a number of race wins and other accomplishments, including being a member of Team USA, holding the USA 50-mile national champion title, two wins at Lake Sonoma 50, and a top 10 finish at Western States. Keely joins us for this episode to discuss a research study that she has been conducting with Kelly, and she also shares some of her own nutrition journey as a high-performing athlete. I had a great discussion with these two amazing women on changing the narrative around fueling in endurance sport. We covered the importance of weight and body composition to performance, the appropriateness of weight periodization in recreational runners, the prevalence of underfueling in endurance athletes, and so much more. Thank you Kelly and Keely for your time and for the important work you are both doing to improve our sport!Without further ado, please enjoy my discussion with Kelly Pritchett and Keely Henninger on their recent research on fueling in the endurance athlete population.Links & Resources:Here is the link to the first research study that we discuss (aka “The Olympic Trial Study”)Follow Keely on Instagram and Twitter (@runwidkeel)Follow Kelly on Instagram and Twitter (@KPritchettRD)Other Announcements:Please show your support by leaving a rating and/or review on iTunes Music Credit: Joseph McDadeHave nutrition questions, a guest or topic request, or any other feedback? Email me - eatforendurance@gmail.com.Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations.Support the show

A double header coming at you fam! First up we have "new to the scene but feels like she's been here forever", Miss Kelly Wei. Kelly was born in Hong Kong and fell in love with the long stuff after running the Philly Marathon in 2015, as a tribute to a close college friend that lost his life.  In her 32 years she's already put together an impressive trail running resume with top ten finishes at the perennially stacked west coast race Lake Sonoma 50 as well as top tens at both Cayuga Trails 50 miler and the Breakneck Marathon, as well as a ton of podiums. Kelly has a keen sense of purpose in that she'd love to see more women of color on the trails. A call to action that the gents on the podcast have heard loud and clear!  Then we have brand new to the scene Alex Brown- Alex has just completed one of the toughest back-to-backs in Northeast trail running, the "CatNip" which for the uninitiated is simply a Cat's Tail Marathon in the Catskills on Saturday, then the Nipmuck Marathon on Sunday. Hear how he discovered running (hint: NOT childhood trauma) and what his approach to trail running is like. Outro music by Nick Byram Become a Cultra Crew Patreon Supporter Cultra Facebook Fan Page Sign up for a race at Live Loud Running

Mario Mendoza enters the UR Podcast inner sanctum just days ahead UTMB's CCC. Mario is a four-time USATF Trail Runner of the Year, two-time former treadmill World Record holder and he recently took first place overall at the Lake Sonoma 50 in 2021. Recently, he became a triple crown winner at this year's Broken Arrow Skyrace. What's more impressive is how Mario has parlayed his success into giving back to the community and makes the world a better place to live, work, play and run. Watch this episode on YouTube Thanks to our episode sponsor Drymax Subscribe to UltraRunning Magazine Visit Mario's website

In this episode of She Runs Trails Podcast, I interview @jenniferlichter.

You probably think the Dopey Challenge is well...dopey.  You then thought, Jack and Brittany running the Lake Sonoma 50 was ever more insane.Well our next guests have surely upped the ante!On this week's episode of the Rise and Run Podcast, we our joined by our friends Adam and Jamie who participated in this year's Keys 100 Ultra Marathon.  Be sure to tune in to hear some absolutely fascinating stories about this 100 mile point-to-point race that stretches from Key Largo to Key West!Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/Rise and Run Podcast Instagram - Instagram.com/riseandrunpodPassport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXwKeys 100 - https://www.keys100.com/

Exhausted and caffeinated, here we are! Fresh off the Mendocino 50k, the coaches of YT came together to record this ultra smackdown for you. We begin with Coach Liz's recent experience at Lake Sonoma 50 and then move on to the stellar performances of Coach Daniel and BJ at the Mendocino 50k. I take up the rear with a few moments on my experience which was my 4th running of this breathtaking course. We had a blast pulling this episode together and hope you take away many nuggets of gold for your journey ahead. In this episode, we discuss. - Liz's recap of her Sonoma 50 race - Doing what you can to maintain momentum - Favorite moment from the trails - Training your mind - No effort is a waste - Are they lessons or hardships? - Taking life too seriously - What it takes to put yourself out there into the unknown - Difference between participating and racing a race - Building confidence through experience - Nutrition to fuel an ultra as a vegan athlete - Mantras - Being willing to explode - Using caffeine to propel you swiftly forward - Reminders that we are alive - Lazy boy recliners, what? - Ebbing and flowing Namaste- Jess

So....how was your Tuesday morning and afternoon???Needless to say, quite the array of emotions were felt by all of us who registered or attempted to register for the 2023 runDisney Walt Disney World Marathon Weekend.  The team shares their feelings, triumphs, and disappointments about the registration process.On a much more positive note, Jack finally recaps her experience during the Lake Sonoma 50 Miler!  As we were recording, what Jack did not know is, that we invited friend of the show and the overall female champion of the race, Brittany Charboneau to congratulate on her amazing accomplishment as a belated birthday present!  Be sure to tune in to hear some amazing stories about this relentless race!Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/Rise and Run Podcast Instagram - Instagram.com/riseandrunpodPassport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw@runDisRegStatus Twitter Account - https://twitter.com/runDisRegStatusBrittany's Website - https://www.thefunnyrunner.com/

This week on Trail Society they discuss recent race wins and course records like Gorge Waterfalls, Umstead, and Lake Sonoma. Then, Corrine deep-dives into heat training, racing in the heat, and cooling strategies for optimal performance.   Free trails race recap videos of Gorge Waterfalls! https://www.youtube.com/watch?v=1Y2WJdk83dY   Corrine's iRunFar Article: https://www.irunfar.com/handle-the-heat-heat-acclimation-for-endurance-running   Periard, 2015. Adaptations and mechanisms of heat acclimation: Applications for competitive athletes and sports. https://www.researchgate.net/publication/275954405_Adaptations_and_mechanisms_of_human_heat_acclimation_Applications_for_competitive_athletes_and_sports    Free Trail Subscription: Oura Ring: https://ouraring.com?mct=P3yNJl9q

In this ‘Race Edition' of Running Through the News, Salomon athlete, Leah Yingling (who's already been on major podiums twice this year), joins us to discuss race results from the past few weeks and to preview the stacked fields at Madeira Island Ultra Trail and Canyons 100k. TOPICS & TIMES:Why moving to Utah will make you faster (1:17)Racing across the Canary Islands (7:29)Descending like a Euro (12:02)Chasing waterfalls at Gorge 100k (17:38)Death by 1000 cuts at Lake Sonoma 50 (30:00)Western States Golden Ticket predictions (37:18)Will records fall at the 100k road championship? (47:37)OUR OTHER BLISTER PODCASTSBlister PodcastGEAR:30 podcastBikes & Big Ideas podcast See acast.com/privacy for privacy and opt-out information.

And with that the 2021-2022 runDisney race season has come to a close!  But don't you fret, we are not going anywhere!On this week's edition of The Rise and Run Podcast, the team has returned home from Walt Disney World, and we cannot wait to tell you about our experiences during the inaugural runDisney Springtime Surprise Weekend! We have you covered from expo until crossing the finish line of the Tower of Terror 10 Miler!Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/Rise and Run Podcast Instagram - Instagram.com/riseandrunpodPassport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw Track Jack During the Lake Sonoma 50 Miler - http://www.ultralive.net/ls50?fbclid=IwAR0jqywwXXHjCvFZkpSJYkjBYB2R5tsk8UVdbR0UvBegCTYknmy8PBNBKqM#tracking/finishers 

Dakota is a professional ultrarunner, with wins at notable races like Transvulcania, Pikes Peak Marathon, San Juan Solstice 50 Miler, Broken Arrow Skyrace and the Lake Sonoma 50 to name a few. He's also placed 2nd at the Hardrock 100 and will be returning in 2022. While his results are impressive, so is his commitment to using his platform to spur positive environmental change. Dakota started the Footprints Running Camp to develop leaders in climate action and is partnering with organizations like Protect Our Winters and the Kilian Journet Foundation to do just that. Dakota and I discuss his career as a professional runner, his passion for environmental advocacy, his current path to become a mechanical engineer and much more.

Blister running editor, Matt Mitchell, is joined by Blister reviewer, Gordon Gianniny, to discuss current events in the running world. The two dish on race results from the month of March, including the Way Too Cool 50k, Chuckanut 50k, and the Barkley Marathons; talk through the significance of Broken Arrow Skyrace's prize purse announcement; look forward to the North American Golden Trail Series; and speculate about what Kilian Jornet is up to after leaving his longtime sponsor.TOPICS & TIMES:Way Too Cool 50k, Chuckanut 50k, and Barkley results (9:50)Broken Arrow Skyrace's prize purse announcement (31:23)North American Golden Trail Series is back (40:28)Lake Sonoma 50's stacked field (42:05)Killian Jornet's next move (43:59)OUR OTHER BLISTER PODCASTSBlister PodcastGEAR:30 podcastBikes & Big Ideas podcast See acast.com/privacy for privacy and opt-out information.