Podcasts about manufacture

Asbestos is highly carcinogenic, is banned and can't be imported in Australia. But in the last week it's been found in various children's coloured sand products from China, causing a major alarm across the community. The discovery has led to the closure of dozens of schools and products have been recalled from stores including Kmart, Target and Officeworks.Today, Associate Professor Anthony Linton from the Asbestos and Dust Diseases Research Institute on the health risks the sand poses and why every state is dealing with it differently.Featured: Anthony Linton, academic and research director at the Asbestos and Dust Diseases Research Institute

Whether it's going racing or producing zero to sixty times, many car manufactures have spent decades doing whatever it takes to get a competitive edge on their performance figures. But in a world of democratized speed where your average EV truck or SUV can do an 11 second quarter mile, does anyone still value the numbers? And at what lengths will manufactures go to keep their performance figures competitive? === This episode of the Carmudgeon Show is sponsored by Vredestein Tires: https://www.vredestein.com/ === Before digging into the data, Jason discusses his recent trip to the Wednesday Night Drags at Sonoma Raceway - garnering some rather unusual attention in his MK3 Volkswagen Cabrio with the almighty 2.slow . Upon laying down several solid runs, he finds his mid 18 second quarter mile times are far more lethargic than what Volkswagen reported in period. This prompts the larger discussion at hand - historically speaking, do manufactures cheat or "optimize" their test data? Jason brings in his own previous findings, first by exploring the testing of his MK1 Volkswagen Scirocco, and wondering how his test figures could be more than a second off from the official numbers. More glaring however is the data from Jason's in-period testing of the Ferrari 458 Speciale and 458 Italia, as well as the 599 GTB - the likes of which far out-performed cars in magazine testing vs. cars that were delivered to real-world customers. All this and more, on this week's episode of The Carmudgeon Show. Learn more about your ad choices. Visit megaphone.fm/adchoices

After exposing The Pretty Side of Deception in the last episode, we explore a powerful message from Colossians 3–4 — a passage that shows what happens after the deception is revealed.In this conversation, I share her personal story of leaving karmic astrology and discovering what it really means to die to the old self and be raised in Christ. We uncover how New Age and New Thought movements have hijacked the word “resurrection” to glorify self-power — and why true resurrection isn't a rebrand or “next-level season,” but a holy surrender that leads to quiet, lasting transformation.If you've been in that in-between space — between who you were and who God is forming you to be — this episode will help you find peace in the pause, strength in hiddenness, and beauty that the world can't manufacture.In this episode, you'll discover:The difference between reinvention and resurrectionHow New Age mentors distort the idea of “rising” and “rebirth”Why true transformation requires death to self before new life in ChristHow to let God fill the empty spaces instead of rushing to “manifest” something newWhat it means to be clothed in Christ — compassion, humility, gentleness, and peaceHow to live for Heaven's applause instead of the world's approvalWhen you stop striving to reinvent yourself and allow God to resurrect you, everything changes. The pace slows. The noise quiets. What once felt like loss becomes holy preparation. The Illuminated Woman doesn't chase visibility or validation anymore—she learns to rest in the hidden work of God, trusting that what He resurrects in secret will one day reflect His glory in full light. This episode reveals it all.The Illuminated Connection Call is a free conversation where we talk heart to heart—no pressure, no agenda. I'd love to hear what's on your heart, where you are in your life and spiritual journey, and what you're sensing God may be stirring in you. Whether you're just beginning to question the New Age path, exploring Biblical truth, are already living a God-led life, or simply feeling lost and unsure—this space is for you. Schedule through this link.

Send us a textWe'll explore the modern desire to manufacture talent on this week's episode!The Krewe will set a new standard for #weeklywhiskey with Implicit Bias Liquor Collective partner Champagne's of Abbeville as we'll pick a New Riff Bourbon which will be available for you soon!We'll go down rabbit holes of renovations to the East Wing of the White House, what government programs were originally designed for, the NBA Scandal, Dan Rather creating #fakenews, and we'll solve so many more problems of the world!Don't miss your Implicit Bias!Support the show

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Full Press discusses whether journalists fed a grand narrative that would see Conservative leader Pierre Poilievre fall, dives into the CBC's latest plan for itself, and wonders why Canadian media didn't touch the most controversial op-ed of the month.   The Hub is Canada's fastest growing independent digital news outlet. Subscribe to The Hub's podcast feed to get all our best content: https://tinyurl.com/3a7zpd7e (Apple) https://tinyurl.com/y8akmfn7 (Spotify) Watch a video version on YouTube: https://www.youtube.com/@TheHubCanada Want more Hub? Get a FREE 3-month trial membership on us: https://thehub.ca/free-trial/ Follow The Hub on X: https://x.com/thehubcanada?lang=en   CREDITS: Amal Attar-Guzman - Producer Alisha Rao - Sound Editor  Harrison Lowman - Host

Cette semaine, retour au format vertical et retour de Sébastien, qui nous revient d'Essen complètement enroué ! Et on parle d'Eternal Decks, parce que c'est quand même super !______________________________________

On this episode of The Business of Watches Podcast we drop in on Niels Eggerding, the CEO of Frederique Constant (and sister marque Alpina), at the brand's headquarters in Plan-les-Ouates, Switzerland near Geneva. Eggerding has been in the corner office since 2018 and has steered FC through a series of challenges and triumphs during his time leading the company. The Dutchman has brought more high horology and cool collaborations to the value and volume-driven brand, including perpetual calendars and tourbillons as well as more precious-metal cases. But it's a delicate balance for Frederique Constant as value-priced watches still account for more than 90% of its production volumes. Amid rising input costs and a strong Swiss franc, not to mention the challenge of U.S. tariffs, Eggerding's biggest challenge is maintaining FC's value proposition while burnishing its reputation as a serious watchmaker able to produce high-end timepieces. At the same time, he has to keep delivering sales and profit for the brand's owner, Citizen of Japan.  On this episode of The Business of Watches Podcast, we drop in on Niels Eggerding, the CEO of Frederique Constant (and sister marque Alpina), at the brand's headquarters in Plan-les-Ouates, Switzerland, near Geneva.We hope you enjoy our conversation with Niels Eggerding. Be sure to leave any thoughts or questions in the comments section, and we'll do our best to respond. Want to subscribe so you never miss an episode? This new show is being published to the original Hodinkee Podcasts feed, so you can subscribe wherever you find your podcasts, including Apple Podcasts, Spotify, or TuneIn.Show Notes:4:10 Frederique Constant Worldtimer 5:00 FC Classic Perpetual Calendar 5:31 Company history and milestones6:00 Vacheron Constantin7:30 Citizen8:30 La Joux-Perret 10:15 LJP solar quartz movement in Tag Heuer 12:30 Manufacture collection 12:45 Highlife collection16:00 New manufacture QP in 40mm case22:00 FC Women's collection23:23 FC Manchette 28:00 U.S. tariffs and watch prices43:00 FC YouTube channel 

Podcast  yang akan Anda dengar ini menyajikan mengenai dunia desain produk yang luas dan kompleks. Seringkali disalahpahami sebagai sekadar estetika, desain pada intinya adalah disiplin strategis untuk pemecahan masalah. Ini adalah proses sadar yang menjembatani kesenjangan antara kebutuhan manusia, kelayakan teknis, dan kelangsungan bisnis. Ringkasan ini akan memandu Anda melalui perjalanan lengkap sebuah produk, dari percikan ide awal hingga realisasinya di dunia nyata. Perjalanan ini dimulai dengan fondasi krusial: penelitian mendalam terhadap pengguna dan pasar untuk mengidentifikasi masalah yang tepat untuk dipecahkan. Dari sana, audio ini akan mengeksplorasi metodologi inti yang digunakan desainer, seperti 'Design Thinking' dan kerangka 'Double Diamond', untuk mengubah wawasan menjadi konsep yang layak. Anda akan mendengar bagaimana ide-ide ini diwujudkan secara nyata melalui sketsa, pemodelan digital (CAD), dan prototipe fungsional, yang semuanya penting untuk menguji dan menyempurnakan solusi. Podcat ini melampaui fase konseptual, menyentuh aspek-aspek praktis yang mengubah desain menjadi produk komersial. Ini mencakup pertimbangan penting dalam 'Design for Manufacture' (DFM), pemilihan material, dan strategi bisnis seperti pemasaran dan perlindungan kekayaan intelektual. Selain itu, audio ini menekankan elemen fundamental yang berpusat pada manusia—ergonomi dan etika—yang memastikan desainer tidak hanya menciptakan produk yang fungsional, tetapi juga bertanggung jawab.

O Estúdio Rain, de São Paulo, é o único escritório brasileiro convidado a participar do salão Les Nouveaux Ensembliers (os novos designers), evento realizado em Paris para celebrar o centenário da Exposição Internacional de Artes Decorativas de 1925, que consagrou o movimento Art Déco. Patrícia Moribe, em Paris O evento, que acontece na histórica tapeçaria Manufacture des Gobelins, é organizado pela recém-criada instituição Manufactures Nationales (manufaturas nacionais), que reúne a cerâmica de Sèvres e o Mobilier National, dedicado à preservação de técnicas tradicionais e do mobiliário histórico do país. A edição deste ano tem como tema “A Embaixada do Futuro”, com o desafio de repensar os espaços diplomáticos sob a ótica dos designers contemporâneos, utilizando materiais sustentáveis. Uma comissão selecionou dez escritórios – nove franceses e um brasileiro – para repensar cada cômodo de uma embaixada moderna, revisitando o espírito da exposição de 1925, com uma nova tradução contemporânea. O Estúdio Rain, fundado por Ricardo Innecco e Mariana Ramos, foi selecionado para representar o Brasil por um comitê composto por 19 membros. O estúdio foi encarregado de projetar o hall de entrada da exposição. Inspirado pelos palácios governamentais de Brasília, cidade natal de Innecco e Ramos, o projeto se distanciou da ideia de recepção fria e impessoal. “O hall foi projetado para que as pessoas se sintam acolhidas, com elementos que as façam refletir enquanto esperam”, explica Ricardo Innecco. Mamona e Chanel O projeto do Estúdio Rain também destacou a importância do "savoir-faire", a "expertise" artesanal. A pesquisa do estúdio em biomateriais foi essencial para a criação de peças inovadoras, como luminárias e o portal, feitos com biorresina à base de óleo de mamona – um material sustentável desenvolvido ao longo de cinco anos. O estúdio também fez parceria com o Studio MTX, da Chanel, que criou um painel de "bordado arquitetônico", como explica Innecco, com 12.000 tubos de metal e 7.000 sementes de feijão beiçudo (não comestível), gerando um contraste entre o industrial e o natural. Outras colaborações incluíram a Marchetaria do Acre, que produziu um armário que evoca a história do pau-brasil, e a Móveis Amazônia, que criou poltronas feitas de junco. Além do hall de entrada projetado pelo escritório brasileiro, a "Embaixada do Amanhã" inclui outros espaços revisitados, como o escritório do embaixador, a sala de jantar, o bar, a cozinha de recepção, o dormitório do presidente e uma área de relaxamento. O salão busca, com essas múltiplas linguagens e refinamento, equilibrar tradição e modernidade, mostrando que a figura do ensemblier – ou designer, aquele que dá coesão ao conjunto – continua essencial para refletir a cultura francesa e seus valores, acoplando sustentabilidade e "savoir-faire". O salão dos Novos Designers (Les Nouveaux Ensembliers) segue até 2 de novembro, na Manufacture des Gobelins, no 13° distrito de Paris.

October 15, 2025- Assemblymember Jenifer Rajkumar, a Queens Democrat, argues that the state government should get in the business of manufacturing and distributing generic drugs as a more affordable option for New Yorkers.

Starting next year, the Army will be able to domestically mass-produce upwards of 10,000 small unmanned aerial systems each month, according to the service. Army Materiel Command is leading a new pilot program dubbed “SkyFoundry” that will allow the service to rapidly develop, test and produce small drones using innovative manufacturing methods. Officials are currently identifying multiple facilities where the platforms will be designed and produced. The department expects it can manufacture at least 10,000 UAS per month once the first site is up and running, Army Vice Chief of Staff Gen. James Mingus said Tuesday. He said during a fireside chat at the annual AUSA conference: “We'll be at 10,000 a month by this time next year, if not more.” The effort comes as the Pentagon looks to ramp up production of small drones across the services following Secretary of Defense Pete Hegseth's “Unleashing U.S. Military Drone Dominance” directive, issued in July. The memo requires low-cost, attritable drones to be fielded to every Army squad by the end of 2026 and calls on the military to partner closely with domestic industry to scale up manufacturing. Rep. Eric Swalwell, D-Calif., sent a letter Tuesday to acting CISA Director Madhu Gottumukkala raising concerns about staffing levels and the direction of the nation's primary cybersecurity agency, writing that the “Trump Administration has undertaken multiple efforts to decimate CISA's workforce, undermining our nation's cybersecurity.” Swalwell, the ranking member on the House Homeland Security Subcommittee on Cybersecurity and Infrastructure Protection, called out the agency for its reported shift of cybersecurity personnel to the Department of Homeland Security's deportation efforts, on top of the approximately 760 people that have been let go from the agency since January. Swallwell wrote: “Amid reports that the Department of Homeland Security is now forcibly transferring CISA's cybersecurity employees to other DHS components, it has become apparent that the Department's exclusive focus on its mass deportation campaign is coming at the expense of our national security,” calling it “further evidence of the Administration's failure to prioritize cybersecurity” how CISA is engaging in Reductions in Force that could threaten its capacity to prevent and respond to cybersecurity threats. In the letter, he demanded that DHS cease all efforts to cut CISA's workforce, reinstate employees who were transferred or dismissed, and provide details on the impacts of the agency's workforce reductions. The Daily Scoop Podcast is available every Monday-Friday afternoon. If you want to hear more of the latest from Washington, subscribe to The Daily Scoop Podcast  on Apple Podcasts, Soundcloud, Spotify and YouTube.

In the heart of Chillicothe, Ohio, a 175-year-old paper mill, long considered an unofficial symbol of the community, was forced to end production in August. Once a cornerstone of the town of 22,000, demand for the specialty paper it produced steadily declined, leading to its closure. First announced in April, the shutdown affected roughly 750 employees, who were notified months in advance. As Pixelle Specialty Solutions, the plant's owner, prepared to relocate operations, workers were left facing difficult choices about their futures.

Règles incassables, gommes bicolores, crayons de couleurs qui ne se taillent pas… La marque Maped ne cesse d'innover pour créer des fournitures scolaires qui facilitent l'apprentissage des élèves et que recommandent les enseignants. La société est récemment devenue entreprise à mission, et finance plusieurs projets pour favoriser l'éducation des plus démunis. Antoine Lacroix, directeur général de Maped, nous explique dans ce grand entretien quels sont les enjeux RSE de son entreprise. ----------------------------------------------------------------------- SMART IMPACT - Le magazine de l'économie durable et responsable SMART IMPACT, votre émission dédiée à la RSE et à la transition écologique des entreprises. Découvrez des actions inspirantes, des solutions innovantes et rencontrez les leaders du changement.

AFFEN&Co 371 avec Marie-Christine LLORCA et les Territoires Apprenants : L'Expérience AGO et le Forum de la Pédagogie (SEO Summary) Qu'est-ce qu'un Territoire Apprenant selon AGO ? Le concept de Territoire Apprenant (territoires apprenants) est un sujet montant en puissance, étroitement lié à la décentralisation et aux questions de formation. Marie-Christine LLORCA, Docteure en Sciences de l'Éducation et fondatrice d'AGO (dont le nom est dérivé de la racine pédagogie, à ne pas confondre avec Ago), structure cette idée autour de l'ancrage territorial et de la nécessité de "faire territoire". Pour elle, cela signifie créer un écosystème en apportant quelque chose aux autres là où l'on est situé L'initiative, basée à Toulouse en Occitanie, a commencé il y a 13 ans avec une volonté intuitive de se situer géographiquement et culturellement, rejetant l'idée d'être désincarnée ou déterritorialisée. L'objectif principal n'est pas forcément un projet ambitieux d'emblée, mais de satisfaire le désir initial de construire quelque chose localement Le Forum de la Pédagogie : Un Modèle d'Événementiel Apprenant L'initiative phare d'AGO est le Forum de la Pédagogie. Conçu pour être l'opposé d'un congrès traditionnel, il vise à créer des croisements d'expériences et des discussions beaucoup plus horizontales Un modèle économique libre et désintéressé : Le forum fonctionne sans aucune commande institutionnelle ni financeur externe, assurant une liberté d'action totale. Le modèle économique repose sur la participation payante des inscrits (environ 100 € la journée). Les organisateurs (AGO et ses associés bénévoles) interviennent gratuitement, le budget couvrant uniquement les frais matériels, ainsi que les déplacements et nuitées des intervenants, qui acceptent de ne pas être rémunérés pour leur expertise par "offre faite au projet" L'approche vise à créer une communauté éphémère et intense pour une "mise en intelligence" du thème Méthodologie et Scénarisation au service de l'Étonnement La réussite du forum repose sur une scénarisation minutieuse de la journée, conçue "comme une pièce de théâtre" pour en faire un événement vécu 1. Le Choix des Lieux Inspirants : Les événements se tiennent dans des espaces inspirants avec une histoire, tels que la Manufacture des Tabac ou le Quai des Savoirs, évitant les palais des congrès classiques 2. L'Horizontalité des Intervenants : Le format mélange des experts phares (comme Boutinet ou Wajdi Mouawad) avec des récits de pratique d'acteurs de terrain (comme des enseignants de CFA ou des professionnels de l'éducation thérapeutique du patient) 3. Le Rôle de Fil Rouge : Marie-Christine LLORCA assure une fonction de fil rouge pour relier les interventions, posant des questions et encourageant la réflexion méta-réflexive chez les participants. Ce rôle vise à créer une "émotion intellectuelle" et "allumer les lucioles de la pensée" Croisement des Pratiques et Ambitions Futures Le forum excelle à croiser des univers inattendus pour générer de l'étonnement heureux. Les sujets sont souvent en avance sur leur temps, comme le thème de 2016 : "Espace inspirant et déplacement surprenant" Les futurs projets témoignent de cette audace : • Une collaboration avec le centre de formation du Stade Toulousain autour du thème du jeu et de ses applications pédagogiques • Un forum sur le thème "Bruit, son et silence pour apprendre," visant à croiser des disciplines éloignées comme l'acoustique, l'architecture, la posture physique et la philosophie du Tao Ce modèle est un exemple d'initiative territoriale réussie, motivée par le désir et l'envie. Marie-Christine Lorka encourage ceux qui souhaitent se lancer à le faire à petite échelle, en se laissant guider par une "envie pressante" et en utilisant des réseaux comme LinkedIn pour tisser des liens et trouver des collaborateurs inspirants .

In the latest episode of the evo India Podcast, Editor Sirish Chandran is joined in the studio by Gurpratap Boparai, CEO of Manufacturing at Suzlon Energy, to discuss why some cars and carmakers fail in India, what it truly takes to manufacture cars successfully in the Indian market, and also how not to manufacture them. With decades of experience across both local and global automotive industries, from his early days at Tata Motors to his work with Fiat in Italy and the Tata-Fiat joint venture, which produced cars like the Fiat Linea, Punto, and Abarth Punto, he has deep expertise. He also contributed to India 2.0 at Skoda Auto Volkswagen India Pvt. Ltd., helping bring cars like the Skoda Kushaq, Skoda Slavia, Volkswagen Taigun, and Volkswagen Virtus to the Indian market. In this podcast, he shares valuable insights on operational costs, manufacturing timelines, planning challenges, and explains why many car brands and manufacturers have failed in India. He also outlines strategies needed to succeed in one of the world's most challenging automotive markets.Hear the full evo India Podcast for an honest conversation about the Indian automotive industry, its failures, and the lessons that will shape future car manufacturing.

American manufacturing is facing a major workforce crisis—with an estimated 2.1 million jobs potentially unfilled by 2030. But what if the solution is already trained and ready? This week, Lori and Erin talk with Ben Kohler, leader of the Next Frontier Advanced Manufacturing Institute (NFAMI), about how his organization is solving two problems at once: helping veterans transition into civilian careers and filling manufacturing talent gaps.Ben shares how NFAMI provides tuition-free, hands-on training in welding and CNC machining to veterans, military spouses, and their adult children. Based in Montana but ripe for national expansion, the program turns military discipline and technical know-how into highly sought-after manufacturing skills.

In this episode of our new digital clinical safety podcast series, originally recorded in Autumn 2024, we are joined by Liz Barfield, who brings over 20 years of experience in this vital area. Liz's extensive background includes roles in emergency care, implementation, and her most recent position as a Clinical Safety Officer (CSO) at NHS England, where she contributed to numerous national programmes. In 2019, she completed an MSc in Patient Safety, focusing her dissertation on the DCB safety standards. Throughout the podcast, Liz shares valuable insights and practical hints and tips for those working in digital clinical safety roles. Further resources: • Digital Clinical Safety – Essentials e-learning training module https://digital.nhs.uk/services/clinical-safety/clinical-risk-management-training#essentials-training • Digital Clinical Safety – Intermediate e-learning training module https://digital.nhs.uk/services/clinical-safety/clinical-risk-management-training#intermediate-training • Digital Clinical Safety – Practitioner training https://digital.nhs.uk/services/clinical-safety/clinical-risk-management-training#practitioner-training • Digital Safety in Practice course - https://digital.nhs.uk/services/clinical-safety/clinical-risk-management-training#digital-safety-in-practice • Digital Clinical Safety – Refresher training https://digital.nhs.uk/services/clinical-safety/clinical-risk-management-training#refresher-training The digital clinical risk management standards: • DCB0129: Clinical Risk Management: its Application in the Manufacture of Health IT Systems https://digital.nhs.uk/data-and-information/information-standards/governance/latest-activity/standards-and-collections/dcb0129-clinical-risk-management-its-application-in-the-manufacture-of-health-it-systems/ • DCB0160: Clinical Risk Management: its Application in the Deployment and Use of Health IT Systems - NHS England Digital https://digital.nhs.uk/data-and-information/information-standards/governance/latest-activity/standards-and-collections/dcb0160-clinical-risk-management-its-application-in-the-deployment-and-use-of-health-it-systems/ A full transcript of this episode is available on our website - https://www.england.nhs.uk/long-read/insights-from-a-national-clinical-safety-officer-podcast-transcript/ Please get in touch if you have any questions regarding this episode - Tengland.clinical.safety@nhs.net

SEND ME A TEXT MESSAGE NOWChaos has become the fuel of modern politics and media.Every headline feels like a crisis. Every scandal is sold like the end of the world. And yet nothing changes. What if the chaos was not an accident, but the plan all along?This episode takes you inside the machine that thrives on your exhaustion. Why do they keep the outrage flowing? Why do they want you overwhelmed? And what happens when you stop playing along?You will hear why panic has become a business model. You will learn how exhaustion is used as a tactic. And you will discover why the endless cycle of breaking news is designed to keep you drained instead of informed.You will find out what confusion does to your focus and why outrage travels faster than facts. Most of all, you will understand why this system survives only if you keep giving it your attention.You will also hear what it takes to turn the dial back in your favor. How to recognize the performance for what it is. How to guard your attention from being stolen. And how to put your focus back where it actually matters.The question is not whether you will keep feeding it. The real question is whether you will take action to change it.Your feedback is important:WolfPackTalks@gmail.comAWorldGoneMadPodcast@gmail.com

How Planetary Roller Screws Work, How to Manufacture Them? by Marwa ElDiwiny

“Projects like HPQ Silicon's strengthen Canada's ability to manufacture components for high-performance batteries, and are creating a world-class battery ecosystem…” – The Honourable Tim Hodgson, Minister of Energy and Natural Resources“Canada is taking action to build a nation that is ready to unlock the strength, potential and innovation of our workers, businesses, and resources. The work being done by HPQ Silicon is a key part of that goal.” - Claude Guay, Parliamentary Secretary to the Minister of Energy and Natural ResourcesHPQ Silicon $HPQ / $HPQFF announced it has been awarded up to C$3 million in federal funding to accelerate commercialization of its silicon-based anode materials—a key component that can increase the capacity of lithium-ion batteries. The funding is non-dilutive (no new shares issued) and is aimed at moving from lab success to scaled manufacturing.Silicon anodes can store more energy than conventional graphite alone, but historically they've faced swelling and durability issues. HPQ Silicon has addressed major integration challenges and produced commercial-grade material designed to deliver meaningful performance gains over 1,000 charge cycles—a hurdle that has limited broader adoption.CEO Bernard Tourillon outlines a near-term plan to scale production capacity and finalize equipment manufacturing with its R&D and engineering partners over the next 3–6 months. The goal: move from pilot output to an initial commercial line sized for meaningful cell volumes, with the company referencing a 50-ton per year material system as a stepping stone to larger deployments.Beyond the federal award, HPQ emphasized that the funding came after a rigorous, multi-stage government review process that effectively validates its technology and commercial approach. The company continues to work closely with its specialist R&D partner to refine the production system and has already been invited to participate in upcoming industry and government showcases, underscoring its role in Canada's broader battery ecosystem. Together, these elements provide not just financial support, but also external recognition that positions HPQ as a credible player in the emerging market for advanced battery materials.Bernard Tourillon underscored that the demand for more efficient batteries is only increasing, driven by rising global energy needs—even as active populations plateau. He highlighted that industry experts view lithium-based batteries enhanced with graphite and silicon as the long-term path forward, much like how solar technology became the dominant standard after years of incremental improvement. HPQ's silicon anode material, validated through government funding, is designed to integrate directly into existing battery production lines. This positions both HPQ and Canada to be competitive players in a market that will continue to expand as efficiency, scalability, and cost-effectiveness remain top priorities worldwide.The interview frames a credible multi step-change for HPQ: government validation, non-dilutive capital, a defined 3–6 month scale-up plan, and a cost pathway via continuous processing. Execution remains key, but the risk-reward has improved as the company moves from “talking the talk” to building capacity for commercial orders. WHAT'S NEWWHY IT MATTERSCOMMERCIAL PATH AND TIMING 3RD PARTY VALIDATION MARKET POTENTIALTHE TAKEAWAY

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All over the world, for all of human history – and probably going back to our earliest hominid ancestors – people have found ways to try to keep themselves clean. But how did soap come about? Research: “Soap, N. (1), Etymology.” Oxford English Dictionary, Oxford UP, June 2025, https://doi.org/10.1093/OED/1115187665. American Cleaning Institute. “Soaps & Detergents History.” https://www.cleaninginstitute.org/understanding-products/why-clean/soaps-detergents-history Beckmann, John. “History of Inventions, Discoveries and Origins.” William Johnston, translator. Bosart, L.W. “The Early History of the Soap Industry.” The American Oil Chemists' Society. Journal of Oil & Fat Industries 1924-10: Vol 1 Iss 2. Cassidy, Cody. “Who Discovered Soap? What to Know About the Origins of the Life-Saving Substance.” Time. 5/5/2020. https://time.com/5831828/soap-origins/ Ciftyurek, Muge, and Kasim Ince. "Selahattin Okten Soap Factory in Antakya and an Evaluation on Soap Factory Plan Typology/Antakya'da Bulunan Selahattin Okten Sabunhanesi ve Sabunhane Plan Tipolojisi Uzerine Bir Degerlendirme." Art-Sanat, no. 19, Jan. 2023, pp. 133+. Gale Academic OneFile, dx.doi.org/10.26650/artsanat.2023.19.1106544. Accessed 18 Aug. 2025. Costa, Albert B. “Michel-Eugène Chevreul.” Encyclopedia Britannica. https://www.britannica.com/biography/Michel-Eugene-Chevreul Curtis, Valerie A. “Dirt, disgust and disease: a natural history of hygiene.” Journal of epidemiology and community health vol. 61,8 (2007): 660-4. doi:10.1136/jech.2007.062380 Dijkstra, Albert J. “How Chevreul (1786-1889) based his conclusions on his analytical results.” OCL. Vol. 16, No. 1. January-February 2009. Gibbs, F.W. “The History and Manufacture of Soap.” Annals of Science. 1939. Koeppel, Dan. “The History of Soap.” 4/15/2020. https://www.nytimes.com/wirecutter/blog/history-of-soap/ List, Gary, and Michael Jackson. “Giants of the Past: The Battle Over Hydrogenation (1903-1920).” https://www.ars.usda.gov/research/publications/publication/?seqNo115=210614 Maniatis, George C. “Guild Organized Soap Manufacturing Industry in Constantinople: Tenth-Twelfth Centuries.” Byzantion, 2010, Vol. 80 (2010). https://www.jstor.org/stable/44173107 National Museum of American History. “Bathing (Body Soaps and Cleansers).” https://americanhistory.si.edu/collections/object-groups/health-hygiene-and-beauty/bathing-body-soaps-and-cleansers New Mexico Historic Sites. “Making Soap from the Leaves of the Soaptree Yucca.” https://nmhistoricsites.org/assets/files/selden/Virtual%20Classroom_Soaptree%20Yucca%20Soap%20Making.pdf “The history of soapmaking.” 8/30/2019. https://www.open.edu/openlearn/history-the-arts/history/history-science-technology-and-medicine/history-science/the-history-soapmaking Pliny the Elder. “The Natural History of Pliny. Translated, With Copious Notes and Illustrations.” Vol. 5. John Bostock, translator. https://www.gutenberg.org/files/60688/60688-h/60688-h.htm Pointer, Sally. “An Experimental Exploration of the Earliest Soapmaking.” EXARC Journal. 2024/3. 8/22/2024. https://exarc.net/issue-2024-3/at/experimental-exploration-earliest-soapmaking Ridner, Judith. “The dirty history of soap.” The Conversation. 5/12/2020. https://theconversation.com/the-dirty-history-of-soap-136434 Routh, Hirak Behari et al. “Soaps: From the Phoenicians to the 20th Century - A Historical Review.” Clinics in Dermatology. Vol. No. 3. 1996. Smith, Cyril Stanley, and John G. Hawthorne. “Mappae Clavicula: A Little Key to the World of Medieval Techniques.” Transactions of the American Philosophical Society, vol. 64, no. 4, 1974, pp. 1–128. JSTOR, https://doi.org/10.2307/1006317. Accessed 18 Aug. 2025. Timilsena, Yakindra Prasad et al. “Perspectives on Saponins: Food Functionality and Applications.” International journal of molecular sciences vol. 24,17 13538. 31 Aug. 2023, doi:10.3390/ijms241713538 “Craftsmanship of Aleppo Ghar soap.” https://ich.unesco.org/en/RL/craftsmanship-of-aleppo-ghar-soap-02132 “Tradition of Nabulsi soap making in Palestine.” https://ich.unesco.org/en/RL/tradition-of-nabulsi-soap-making-in-palestine-02112 “Soaps.” https://www.fs.usda.gov/wildflowers/ethnobotany/soaps.shtml van Dijk, Kees. “Soap is the onset of civilization.” From Cleanliness and Culture. Kees van Dijk and Jean Gelman Taylor, eds. Brill. 2011. https://www.jstor.org/stable/10.1163/j.ctvbnm4n9.4 Wei, Huang. “The Sordid, Sudsy Rise of Soap in China.” Sixth Tone. 8/11/2020. https://www.sixthtone.com/news/1006041 See omnystudio.com/listener for privacy information.

Voilà un épisode qu'on attendait depuis longtemps. Alain Ducasse occupe une place à part dans le monde de la gastronomie, c'est rien de le dire. Il compte une vingtaine d'étoiles, des restaurants dans le monde entier, il crée des manufactures autour du chocolat, de la glace ou encore du biscuit, bref c'est un chef qui a le goût d'entreprendre aussi développé que celui de cuisiner. Le goût... du risque comme il dit.Son expertise elle n'est plus à démontrer, sa notoriété est mondiale, il est appelé partout, par tous pour ouvrir de nouvelles adresses et pourtant on sait peu de choses de lui. Voilà pourquoi c'était un sacré défi pour nous: attaquer un sommet de la gastronomie en essayant par nous même de trouver la voie qui pourra au mieux l'éclairer. Cet épisode est à part car il ne respecte pas la chronologie habituelle. Alain Ducasse se livre peu et n'aime pas particulièrement parler de sa vie en fait... Alors il a fallu opérer autrement. C'est l'entretien le plus exigeant de notre podcast, une véritable tentative de décryptage avec comme seule ambition, savoir qui est Alain Ducasse... Tout simplement ;-)On sait la tâche ardue mais on commence à savoir faire sauter quelques verrous... Vous allez voir qu'on essaie donc encore et encore, tout au long de l'épisode de percer la façade et au final... Je crois qu'on vous offre un joli portrait... Alors qu'y a-t-il dans la tête d'Alain Ducasse ?? Bonne écoute!!Cet épisode a été enregistré le 4 novembre 2022 au Salon des Manufactures lors de la sortie de son livre "Une vie de goûts et de passions" - Ed. JC Lattès Prod : NOLA Création musicale : Nathan Cohen Programmation : Marion Cazes Assistant journaliste/montage : Penelope Gualchierotti Journaliste : David OrdonoHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

This is a free preview of a paid episode. To hear more, visit zeteo.comIn this week's episode of Mehdi Unfiltered, Mehdi is joined by Minnesota Attorney General Keith Ellison, who calls Trump's presidency a ‘fascist authoritarian takeover' and reveals what he will do if the president tries to send the military to Minneapolis.SUBSCRIBE TO ZETEO TO SUPPORT INDEPENDENT AND UNFILTERED JOURNALISM: https://zeteo.com/subscribeWATCH ‘MEHDI UNFILTERED' ON SUBSTACK: https://zeteo.com/s/mehdi-unfilteredFIND ZETEO:Twitter: https://twitter.com/zeteo_newsInstagram: https://www.instagram.com/zeteonewsTikTok: https://www.tiktok.com/@zeteonewsFIND MEHDI:Substack: https://substack.com/@mehdirhasanTwitter: https://twitter.com/@mehdirhasanInstagram: https://www.instagram.com/@mehdirhasanTikTok: https://www.tiktok.com/@mehdirhasan

President Trump is determined to shift manufacturing jobs back to American soil — but that's a monumentally difficult task. Rachel Slade joins host Krys Boyd to discuss challenges small businesses face when they want to source American-made products, how regulation gets in the way, and why labor unions might help bring jobs back. Her book is “Making It in America: The Almost Impossible Quest to Manufacture in the U.S.A. (And How It Got That Way).”This episode originally aired June, 6th 2025. Learn about your ad choices: dovetail.prx.org/ad-choices

Have you ever wanted to know what it's like to enter the space where watches are made? These very real places remain an abstract thought to most people, as passionate as they may be about the time-telling objects on their wrists. You can read about them, see images and video, and hear all about them, but that only provides a two-dimensional view. As media voices in this field, we have often been lucky to get the immersive experience of visiting a Swiss watch manufacture. Today, Nacho, Lex, and Thomas come together to reminisce and share their experiences and impressions of visiting these places. They also talk about how brands' facilities differ, touch upon non-Swiss manufactures, and give some advice on how to make the pilgrimage to Switzerland to experience this for yourself.

After discovering a case of bird flu jumping from a dairy cow to a human, scientists have been scrambling to reverse engineer that strain of the virus and test it in laboratory settings. To that end, let's discuss several papers that came out of this effort.

When purpose meets pressure, consistency is born. In this episode, Kevin and Alan share how to “manufacture necessity” so staying consistent isn't optional. From the $100 Habit challenge to public accountability, they reveal simple ways to turn pressure into progress and keep your goals on track. Whether you're chasing a personal milestone or a professional dream, you'll hear practical, real-world strategies to help you stay consistent, focused, and moving forward.Learn more about:

Under pressure from Trump's tariff threats, Apple just announced it is pouring another $100 billion into U.S. manufacturing to protect iPhones, and its bottom line. And the company announces its new “American Manufacturing Program” to reshore Apple's supply chain and boost U.S. production of critical components.Featured Guest: Rob Biederman, managing partner, Asymmetric Capital Partners

Apple on Wednesday revealed more details about a multibillion-dollar U.S. manufacturing commitment the tech giant promised earlier this year — including new plans that involve North Texas. In other news, The FBI responded to U.S. Sen. John Cornyn's request to help locate the Texas House Democrats who left the state to prevent the Legislature from passing a new congressional map; Texas Attorney General Ken Paxton says he's investigating Powered by People over reports the group founded by former El Paso congressman Beto O'Rourke has been raising money to support Texas House Democrats who left the state amid an ongoing battle over redistricting; and Gov. Greg Abbott asked the Texas Supreme Court on Tuesday to remove House Democratic Caucus chair Rep. Gene Wu of Houston. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful episode of The Jimmy Rex Show, Jimmy sits down with Kory Stevens, founder of Taft, to explore the deeply personal and professional journey behind one of the fastest-growing men's fashion brands in the world. Kory opens up about the real cost of success—sharing the toll his rapid rise in business took on his mental health and family life. From living in a small apartment with his wife and newborn to making millions within just a few years, Kory shares the behind-the-scenes reality of building a viral, bootstrapped eCommerce empire.Kory walks us through the early days of Taft, including his first viral Reddit post, how he leveraged organic social media to drive explosive growth, and what it felt like to become a self-made millionaire almost overnight. But he doesn't shy away from the struggles—revealing the emotional breakdowns, the therapy sessions, and the identity crisis that followed when he realized he no longer knew who he was outside of the business.This episode is a raw and honest look at entrepreneurship, mental health, marriage, and the power of vulnerability. Whether you're a startup founder, aspiring entrepreneur, or someone navigating your own path to self-worth, Kory's story will challenge and inspire you to rethink what success really means.

Send us a textAsk me anything: Your questions answered This week we're doing something a little different with a Q&A session!I am joined by Caroline Yates, and we answer all your questions and try to dispel any myths around products and hair loss.If you would like your question answered and to feature on a future episode, send me over a DM or voicenote with anything you would like to know!Connect with Caroline:Instagram Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

SEND ME A TEXT MESSAGE NOWThey called it a “deal.”Trump called it a win.But when you threaten the global economy, then dial the threat down and pat yourself on the back — is that really leadership, or just arson followed by applause?This episode dives headfirst into the latest trade chaos with the EU — a self-inflicted mess that somehow turned into a press release celebration. What was promised, what was threatened, and who's going to pay for the clean-up? The answers aren't on cable news — but they are here.Meanwhile, someone else is making headlines again — Ghislaine Maxwell.Yes, Epstein's Maxwell.She's not just filing paperwork. She's checking the weather. Testing the air. Seeing if the old machine still works. And the courts are just the first stop.If you think that chapter of American scandal was over, think again. There's a reason she's back — and it's not because she enjoys courtroom lighting.And while everyone's busy yelling about apps, books, and viral outrage — something bigger is happening quietly at the EPA. A foundational climate law is being targeted — not rolled back, not weakened — but erased. Not a debate. A deletion.This episode isn't just a roundup. It's a warning shot.Three stories. One playbook.Manufacture chaos, rewrite truth, and see if anyone's still awake.Please Read…I've been doing A World Gone Mad three times a week for over a year — 129 episodes and counting.No ads. Just truth.If you want to help this thing grow, I've launched a Ko-fi page — think of it like buying me a coffee.Five bucks makes a difference.Fifty makes a dent.Five hundred makes history.Every dollar helps us move one step closer to escaping Arizona and making it to Colorado. (Blue)And if you're a media influencer, celebrity, or basketball superstar with deep pockets — email me for the full backstory.

Send us a textThe importance of communication ~ from a former hostage negotiator Nigel Taberner is an award winning expert speaker, who joins me this week to discuss the importance of communication, and how we can build deep relationships with our clients.Nigel joined the police at age 21, after re-sitting his exams to fulfil his dream to be able to help people and fight crime.He became a D.I. in counterterrorism and was a hostage negotiator for over ten years, dealing with over 130 incidents successfully.We discuss the traits of a good communicator, including listening, emotional intelligence, and what is needed to effectively relate to people in order to develop relationships.Nigel explains how it is important to work out someone's currency and what is important to them in order to influence the outcomes.Connect with Nigel:LinkedInInstagramWebsite Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

Thinking about bringing your manufacturing back to the U.S.? Wondering if it's worth the cost, risk, and effort?In this episode, I sit down with Samuel Fish, founder of Shield Security Doors and Shield Metal Works, who shares why he made the strategic decision to move his manufacturing from overseas back to the United States, and how it changed everything.We explore:✅ Why manufacturing where you sell can improve operations✅ The hidden impact of tariffs, currency fluctuations, and supply chain risk✅ How timing and the messenger can shape million-dollar decisions✅ The pride and power of Made in America✅ What most entrepreneurs get wrong about global productionWhether you're a founder, operator, or investor thinking about reshoring, supply chain optimization, or long-term brand positioning, this conversation will give you grounded insights from someone who's been through the fire.

durée : 00:04:38 - Le Son d'Avignon - par : Marie Sorbier - Le Brésil est aussi à l'honneur dans les rues d'Avignon. Dans le cadre de la Saison Brésil France 2025, quatre compagnies sont présentes dans le festival "off". Parmi elles, "Histoire de l'œil" à la Manufacture et c'est le coup de cœur des critiques. - invités : Pierre Lesquelen Critique à I/O Gazette et Détectives sauvages, dramaturge et enseignant-chercheur

Between annual targets and cost-focused KPIs, procurement leaders find themselves in an impossible bind when it comes to decarbonization: they know sustainability matters, yet the very incentive structures designed to reward their performance actively undermine their decarbonization efforts.  In this episode, co-hosts Rich Ham and Philip Ideson speak with Martin Chilcott, Founder and CEO of 2 Degrees Limited and Founder of Manufacture 2030, to explore how procurement incentives could rapidly accelerate corporate decarbonization.  Martin works with global corporations across manufacturing, pharmaceuticals, and automotive industries, and he's seen firsthand how carbon strategies succeed or stall based on the commercial relationship between procurement and their suppliers. Martin points out an important truth that many procurement leaders understand but struggle to quantify: "Carbon costs exist right now, even if they don't appear on your budget line." He shared concrete examples like Panama Canal disruptions and cocoa price hikes, with climate disruptions already impacting business financials.  The problem, he says, isn't awareness, but short-termism and narrow financial definitions that discourage investment. As Martin says, "If reducing emissions isn't explicitly worth the effort financially, suppliers won't make the effort." The way forward requires fundamental changes to how procurement defines value. By reframing total cost of ownership to explicitly include carbon, implementing longer-term contracts with carbon reduction targets, and building targeted supplier incentives, procurement can make decarbonization both profitable and achievable.   Links: Martin Chilcott on LinkedIn   Rich Ham on LinkedIn Learn more at FineTuneUs.com  

In this episode we talk to Grant Kluge of Meadowvale Inc.Grant discusses the process of making your own mix, or formulating your own recipe vs buying a prepared mix from a mix manufacturer and how home recipes can differ greatly from commercial mixes.You can find out more about Meadowvale at www.meadowvale-inc.comFor information about the North American Ice Cream Assoc, and how you can open and grow your ice cream business with a community that will support you, go to https://icecreamassociation.org/

Author and journalist Rachel Slade talks with Caitlin Malcuit and Daniel Ford about her book Making It in America: The Almost Impossible Quest to Manufacture in the U.S.A. (And How It Got That Way), which is now out in paperback. To learn more about Rachel Slade, visit her official website. Writer's Bone is proudly sponsored by Libro.fm.

President Trump is determined to shift manufacturing jobs back to American soil — but that's a monumentally difficult task. Rachel Slade joins host Krys Boyd to discuss challenges small businesses face when they want to source American-made products, how regulation gets in the way, and why labor unions might help bring jobs back. Her book is “Making It in America: The Almost Impossible Quest to Manufacture in the U.S.A. (And How It Got That Way).” Learn about your ad choices: dovetail.prx.org/ad-choices

We Like Shooting Episode 616 This episode of We Like Shooting is brought to you by: Midwest Industries, Die Free Co., Swampfox Optics, Night Fision, XTech Tactical, Rost Martin, Blue Alpha   Welcome to the We Like Shooting Show, episode 616! Our cast tonight is Jeremy Pozderac, Aaron Krieger, Nick Lynch, and me Shawn Herrin, welcome to the show! GunCon PUBLIC EVENT - June 28th Location - Cleveland, Ohio at the Twist Drill Building (1242 E 49th St) Industry/Media Events - June 25-28 (Mixed locations around Cleveland area) https://guncon.net/event/guncon-2025/ use code wlsislife for $5 off   Contest, win a shirt if you get selfies at both events with the cast.   GOALS August 9th and 10th in Knoxville, Tennessee. https://events.goa.org/goals/   - Gear Chat Aaron - Squatchin' Around Sasquatch Nick - Guns and Kryon Vibes Guntology Kryon Nick - Sig P211 GTO Uncovered Sig P211 GTO Shawn - Glock Enhancements: Kiral Defense and LOK Grips Upgrade Kiral Defense has introduced a Reduced Angle Backstrap for Glock pistols, modifying the grip to resemble that of a 1911 for improved ergonomics and control. This U.S.-made accessory, tested by law enforcement, aims to enhance comfort and accuracy for various shooters, and its drop-in design maintains holster compatibility. The pricing ranges from $29.99 to $39.99, potentially attracting Glock owners looking to upgrade their firearms. Shawn - Flux Raider X Revamp! Flux Raider X update Wound packing Bullet Points - Gun Fights Step right up for "Gun Fights," the high-octane segment hosted by Nick Lynch, where our cast members go head-to-head in a game show-style showdown! Each contestant tries to prove their gun knowledge dominance. It's a wild ride of bids, bluffs, and banter—who will come out on top? Tune in to find out! WLS is Lifestyle Tactical Gear Gossip: Insights and Updates A correction facility recently published a photo of an inmate sewing tactical gear, which was quickly removed but saved by users. This has sparked discussions regarding the use of prisoner labor by prominent tactical gear brands like Ferro Concepts, raising concerns about quality control and ethical implications. The incident has led to mixed reactions within the gun community, with some questioning the morality of using low-cost inmate labor while others argue it is a legal and competitive strategy to produce quality products. Aaron's Alley Going Ballistic Windy City Woes: Gun Control Fail Chicago: At Least 23 Shot Friday Thru Saturday Alone Holy Collision: Church Shooter's Uber Michigan Officials: Deacon in Truck Ran over Church Shooter, Then Security Guard Shot Him Dead Texas: More Guns, Less Rules! Gov. Abbott Signs Bill Removing Short-Barrel Rifles from Texas Prohibited Weapons List Another Day, Another Gun Grab Rhode Island Democrats Ban Sale, Manufacture of ‘Assault Weapons School Zone Gun Battles Podcast: NRO's Charles Cooke on Challenge to Federal Gun Free School Zones Guns and Politics: Who Cares? Big Beautiful Bill updates 5th Circuit Withdraws Decision In Suppressor Challenge Ninth Circuit Unanimously Strikes Down California's “One-Gun-a-Month” Law: A Landmark Victory for Second Amendment Rights Justice Dept. to Cut Two-Thirds of Inspectors Monitoring Gun Sales Reviews ⭐⭐⭐⭐⭐ - from HugMuffin Actual - Five out of Five Taurus Curves. As icons of masculinity, comparison between the WLS cast and 70's disco supergroup “The Village People” cannot be ignored. Shawn- The Cop. Keeps other cast members in line with a fair but firm hand. Jeremy- The Cowboy. Loves large belt buckles, leather chaps, and riding bareback. Aaron- The Native American. His people have historically been on the wrong end of the stick, but he is rising up to overcome.

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Have you ever found yourself grinding endlessly, only to pause and think, “Is this really what I signed up for?” Maybe you started your business chasing freedom—only to end up feeling trapped by the very thing you built. It's a common trap: the belief that working harder and enduring more pressure will eventually earn you the right to enjoy life after a big exit. But as today's guest discovered, you don't need to wait 10 more years to start living. What you really need is a clearer why, a stronger structure, and the right people around you—people who understand your vision and support your growth. Blake Denman is the president and founder of Rickety Roo, a remote agency specializing in SEO and paid search marketing. He'll discuss his unconventional path into entrepreneurship, which was influenced by a personal injury, and the importance of designing your business and life around personal values, not just growth for growth's sake. He also shares his time management strategies, how he uses AI for self-reflection, and his perspective on the mental load of entrepreneurship. If you're an agency owner still doing everything—from ops to admin to taxes—you'll relate to his story. In this episode, we'll discuss: Strategic hires that might results in your identity crisis. Designing your life before it designs you. Time audits, energy filters & the “$5K task” rule. Figuring out what you actually want. Do you thrive in chaos? Manufacture some healthy pressure. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources Wix: Today's episode of the Smart Agency Masterclass is sponsored by Wix Studio, the all-in-one platform designed to help agencies scale without the headaches. With intuitive tools, robust native business solutions, and low maintenance, Wix Studio lets your team focus on what matters most—delivering exceptional value to your clients. Ready to take your agency to the next level? Visit wix.com/studio and discover how Wix Studio can transform your workflow, boost profits, and strengthen client relationships. The Moment that Forced Him to Slow Down Blake didn't set out to build an agency. Like a lot of agency owners, he fell into it. What started as freelancing to pay the bills while he finished school and pursued a different career path took a hard left turn—literally—when a serious bike accident landed him with a traumatic brain injury. That moment forced Blake to slow down. Rebuild. Rethink. And when he got back into client work, he realized something: just because you can do it all doesn't mean you should. Like many agency owners, he hit the familiar ceiling of capacity. So he started hiring. First contractors. Then a coach in 2019. That's when the game really changed. The Pivot Point: Strategic Hires (and the Identity Crisis That Follows) When you've built your agency from the ground up, letting go isn't just hard—it can mess with your head. One of the pivots that really made a difference in Blake's agency was the strategic hires that required him to let go of some areas of the business. For instance, when he finally handed over operations. “I was like that John Travolta meme—just looking around wondering what to do with myself.” And that's the truth no one talks about: letting go of operations isn't just a tactical decision. It's emotional. You've tied your identity to being the guy who does everything. And suddenly… you're not. That shift sparked something deeper—what Blake calls “identity paralysis.” Not a crisis, but a freeze. A moment of, “If I'm not the operator, who am I now?” Spoiler: that question is the start of real CEO-level growth. Designing Your Life (Before It Designs You) Most agency owners plan every quarter like a military op: KPIs, OKRs, revenue targets. But how many plan their life that way? Blake started mapping his ideal year: the trips, the purchases, the experiences. Then he calculated what income he actually needed to live that life. We're mostly led to believe those goals are too far away, but the first time he did this he was just $1,500/month off. So many agency owners think they need to sell their business to finally live the life they want. But often, you don't need to sell—you just need to restructure. What if the business could serve your life now instead of being the thing you have to escape? Time Audits, Energy Filters & the “$5K Task” Rule Most people say they value their time but let it slip through their fingers, which is why you need a time tracking method that works for you. After trying a few, Blake got a framework from one of his early coaches. He categorizes his weekly tasks into four buckets: $5, $50, $500, and $5,000/hour value. If you think your time is worth $5,000 but the time audit shows its mostly spent in the $5 or $50 buckets, congrats—you've just diagnosed why your growth is stuck and your energy's tanked. To his surprise, this is what happened to Blake, who was spending way more time than he thought on the $5 and $50 columns. You don't scale by doing more. You scale by doing less of the wrong things. What Do You Actually Want? If your agency isn't giving you time, freedom, and joy… what the hell are you building it for? Blake now runs his agency with zero calls on Mondays. Focus time is blocked. The calendar is color-coded. And most importantly, the business doesn't need him 60 hours a week to grow. He also has the whole team on Brain.fm, a tool that uses science-backed audio to get you in the zone faster. Some would call that a lifestyle business, but so what? Lifestyle business can be extremely profitable too. Why not build your business around what you like and don't like? People who  struggle for 20 years to then sell their agency find that after all their work they have maybe ten years left to do the things they want to do. Lessons for the Owner-Operator Ready to Evolve If you're reading this and feeling that twinge—that mix of burnout and “I want more” clarity—take these cues from Blake: -Let go of the identity that your agency is you. -Map your ideal life, then build your business to fund it. -Hire for elevation, not just delegation. -Your value isn't in the tasks you do. It's in the vision you hold. From the Hustle Hamster Wheel to the Hedonic Treadmill You want the 8-figure agency, right? So did Blake. Until he realized that every time he hit a new goal, he'd feel good for a week… maybe five days. Then it was back to baseline. This is what's called the Hedonic Treadmill—and agency owners live on it without realizing it. We chase growth for growth's sake. Or worse, for external validation—from peers, clients, even family. Blake stopped to think about what was next after he had the money. Was he supposed to save it? Spend it? Did he even need that much? Define what you want your life to look like, and build your agency to support that. Don't fall into the trap of chasing growth for validation more than for yourself. If you let go of the idea of just hitting a number, surround yourself with the best team and clients, and set your priorities, you'll be able to go after what you really want and live your best life. Agency Owners & the Calm in the Chaos Most agency owners have had the type of upbringing that's them great under pressure. Calm in chaos. Laser-focused when everything's on fire. Of course, this can also become a trap if you start creating chaos just to feel normal. For instance, you may seek pressure to push you into action. In his case, after years of needing the chaos, Blake turned to Claude to figure out a way to manufacture chaos without the disastrous consequences. His AI coach creates a “painful penalty” for missing a goal. For instance, donate $1,000 to a political group you can't stand if you miss a revenue target. That'll light a fire. Point is: for some people motivation isn't just about dreaming big. If you need some added pressure to get working engineer consequences that make staying small more painful than pushing forward. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

Award-winning journalist and bestselling author Rachel Slade spoke to me about majoring in “New York,” killing her darlings, and the future of manufacturing in her latest book MAKING IT IN AMERICA. Rachel Slade is an award-winning journalist and acclaimed author of Into the Raging Sea, a national bestseller, New York Times Notable Book, and winner of the Maine Literary Award for nonfiction. Her latest work of nonfiction is Making It in America: The Almost Impossible Quest to Manufacture in the U.S.A. (And How It Got That Way). It is described as “a deeply personal and eye-opening journey into the fight to bring ethical manufacturing back to the U.S.” A Publishers Weekly Top 10 Pick in Business and Economics, The Washington Post called it “Persuasively argue[d] . . . Slade's book gives a granular sense of just how hard it is for business owners, particularly those in manufacturing, to do the right thing by their workers in America today.” Rachel also spent a decade in the city magazine trenches at Boston—first as the design editor, ultimately as executive editor. Her work has appeared in publications including The New York Times, The Boston Globe, and Boston magazine. [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In this file Rachel Slade and I discussed: Making a career transition from architecture to journalism The intense research that went into her first book Why she used Moby Dick as a story framework Writing a Pandemic book The two hats all writers wear Smoking a cigar with Charles Dickens And a lot more! Show Notes: rachelslade.net Making It in America:The Almost Impossible Quest to Manufacture in the U.S.A. (And How It Got That Way) By Rachel Slade (Amazon) Rachel Slade on Instagram Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Protest has long been a tool for change in American life. But in an age of political gridlock and viral outrage, what actually works? Leah Greenberg, co-founder of Indivisible— one of several progressive groups organizing “No Kings Day” protests —joins Audie to talk about their strategy, and how they are preparing considering the Trump Administration's reaction to ICE protests in Los Angeles. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's episode of The Wholesome Fertility Podcast, I am joined by Hannah Davis (@rooted.with.hannah), a Registered Dietitian and certified meditation teacher who specialises in women's health, hormones, and autoimmune conditions. After being diagnosed with Hashimoto's while navigating early motherhood, Hannah shifted her clinical nutrition practice to focus on uncovering the deeper root causes of symptoms like fatigue, cycle irregularities, and PCOS. We dive into how nervous system dysregulation often underlies hormonal imbalances and why functional testing, mineral status, and emotional safety are crucial for true healing. From decoding PCOS types to understanding thyroid antibodies and the connection between trauma and calcium retention, Hannah offers a deeply integrative and compassionate lens for supporting women on their fertility and healing journeys. This conversation is packed with practical tools and fresh insights—don't miss it! Key Takeaways: PCOS is not just about ovarian cysts—it's a metabolic and inflammatory condition with many root causes. Nervous system regulation is foundational for hormone balance, digestion, and fertility. Functional lab testing (like Dutch and HTMA) reveals hidden patterns traditional labs may miss. Excess calcium in tissues may indicate trauma or over-supplementation with Vitamin D. Diet, stress, sleep, and gut health all influence autoimmune and hormonal symptoms. Guest Bio: Hannah Davis, RD (@rooted.with.hannah) is a Registered Dietitian and certified meditation teacher with advanced training in functional nutrition, lab testing, and spiritual psychology. She specialises in supporting women with hormonal imbalances, autoimmune conditions like Hashimoto's, and chronic fatigue through an integrative approach that blends clinical science with deep nourishment and nervous system healing. After navigating her own health challenges postpartum, Hannah now helps women reclaim their energy, resilience, and sense of safety through 1:1 coaching and group programs at Pivot Nutrition Coaching. She's especially passionate about working with mothers, self-healers, and cycle-breakers who are ready to feel like themselves again. Links and Resources: Follow Hannah on Instagram Visit the Pivot Nutrition Coaching website Book Mentioned: The Body Keeps the Score by Bessel van der Kolk   For more information about Michelle, visit www.michelleoravitz.com  To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility  The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/  Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/  Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. ------------- Transcript: # Audio: TWF 340- Hannah [00:00:00] [00:01:00] Welcome to the Wholesome Fertility Podcast. I'm Michelle, a fertility acupuncturist here to provide you with resources on how to create a wholesome approach to your fertility journey. **Michelle:** Welcome to the podcast, Hannah.  **Hannah:** thanks for having me. **Michelle:** So I'm very excited to have you on. We're gonna be talking about a lot of really cool topics, but before we get started, I always like to start out with kind of like an origin story and learn how you got into the work that you're doing.  **Hannah:** Yeah. I am a registered dietician. I've been mainly practicing medical nutrition therapy for the last 10 years in a more clinical setting. And you know, and then [00:02:00] I became a mom. I have two. One's almost eight, you gotta say almost eight. And the other one's, and the other one's nine. So they're really, they're really young and I, you know, working at the hospital part-time and I started noticing. **Hannah:** My own symptoms of, of things that just felt like off. And simultaneously I was also becoming more interested in learning about more integrative functional nutrition. And so that really led me down. It, it started off as, oh. A way for me to kind of figure out what was going on with me, because of course, like so many of my, the clients I work with now you know, you go to the doctors, you ask for some labs to be done and they just say, oh, you're absolutely fine. **Hannah:** You might just be stressed. You're stressed out, you're a young mom. Of course it's normal to feel exhausted all of the time and stuff like that. So, I just was like really interested [00:03:00] in doing more digging and so I, we got some training in advanced lab testing and more like integrative functional nutrition. **Hannah:** And so. From there I was able to figure out what's going on with me, and I, I actually have an autoimmune condition. It's called Hashimotos. And so that really affects, you know, your, your energy levels, your, your gut health, your immune system obviously is involved. So I, it was so incredibly validating and it really excited me. **Hannah:** I was like, I feel. If I can figure out a way to use advanced lab testing and combine that with my. More of my more clinical, you know, expertise and combine that together to really like, help women feel empowered about how to support their health and, and how they feel and their showing up in their lives every [00:04:00] day. **Hannah:** And so it just really, really excited me. So that's kind of what got me started with that. And then I, I pivoted towards, towards that about three years ago started my own virtual practice working more in like the women's health space. So like hormones, gut health, autoimmune conditions. **Hannah:** And then I, as I was doing more of that work, I was like, okay, there's. I'm seeing a common theme here. These women at their root, cause a lot of the time is nervous system dysregulation. And I got really. Tired of just saying over and over again. You know, you need to manage your stress a little bit better. **Hannah:** I wanted to be able to give them so much more than that. And obviously I knew that from my own journey. I really had to integrate that. And so, but I wanted to like, figure out how to help my, my clients integrate that. So then I became a certified meditation [00:05:00] teacher. And spent a year studying spiritual psychology, which is like a blend of Eastern ritual and practices with western psychology. **Hannah:** That, yeah. Yeah, yeah. So now I really like to supplement my, programs with giving my clients tools on how to regulate their nervous systems as well. And so, we'll, you know, you know, it's more of like life coaching almost. And then maybe we'll integrate some, some things like, meditation or breath work together. **Hannah:** It really just depends on what the, how the client wants to be supported. So  **Michelle:** Awesome.  **Hannah:** Yeah.  **Michelle:** You know it's interesting 'cause I  **Hannah:** Yeah. **Michelle:** an episode on. Nervous system. Really the vagal tone and  **Hannah:** Yes. **Michelle:** there's a link with a weaker vagal tone and things like endometriosis or  **Michelle:** PCOS, and I thought that was just fascinating. [00:06:00]  **Michelle:** So, yeah, I'd love to really kind of dig deep on all of these things. So just for people listening and they're kind of like hearing nervous system for the first time. 'cause well maybe they've listened to my podcast, maybe not when I talked about the nervous system. But what should people, like, explain the nervous system, explain how the nervous system ties into certain conditions. **Hannah:** I mean, that's a very, like, that's pretty broad because it's like, you know, it really depends on what. **Michelle:** the nervous system like tie into certain conditions?  **Hannah:** I don't know what condition it doesn't, honestly. Uh, the more, the more I get like deep in the weeds with this, so, you know, a lot of my clients we, you know, so I am typically working with people with autoimmune conditions and hormone. I balances gut health, that kind of stuff. And I, you know, I would say the nervous system impacts all of those areas [00:07:00] because ideally, especially when we're talking about women's health and like hormones, things like that we really just want to create safety in the body, right? **Hannah:** So that we can. Manufacture hormones and ovulate naturally and things like that. So, and then, you know, inflammation's another, another piece of that. It really just, it's a great way to, like, it just connects to everything right. **Michelle:** Yeah, well the vagus nerve is incredibly important when it comes to gut health. the stronger the vagal tone, the better the vagus nerve, the better. It's able to lower inflammation in the body.  **Hannah:** Mm-hmm. Mm-hmm. **Michelle:** fascinating and interesting. And so what are some of the things that you do suggest for people. they wanna regulate their nervous system and support that aspect.  **Hannah:** So First of all, I think it's important to just figure out what are the systems for that client? What are [00:08:00] the systems that are working for them and what's not? And really get really honest about that. And then, you know, it could be something like starting a. **Hannah:** Very doable meditation practice or some breath work like before, before meals, right? Getting into rest and digest me activating that vagus nerve so that we can digest our food properly. So it really just depends on what is feels a lot most aligned for the client and, and is doable for them. But also I think another big piece of this, which is not really talked about often is eating for blood sugar balance. **Hannah:** Because even like blood sugar swings throughout the day can cause fluctuations in your mood and your anxiety and cravings and all, all of, and even inflammation as well. So  **Michelle:** that  **Hannah:** like a whole body [00:09:00] approach. Mm-hmm. **Michelle:** It's such a good point. And I remember like looking into this and researching like just really the gut brain connection and. And it's interesting 'cause you can see it really go both ways. So if you have imbalanced gut microbiome that can ima impact your brain and your mood and your state and your emotions. **Michelle:** And it actually is linked with certain emotional um, imbalances or like mental disorders. It's really fascinating. And then they found. On the flip side that people who meditated for many years, like Tibetan monks, they had a really vast microbiome that was a lot more enriched and had a lot more diversity. **Michelle:** So it's really fascinating how you really can literally get it at both ends or either end.  **Hannah:** yeah. Like I tell my clients all the time, if you're breathing into your shoulders, the majority of the time it's gonna signal, [00:10:00] or that's gonna signal to the brain that you're in fight or flight. So it's gonna send all the blood to your extremities. It's not gonna be sending the blood to, you know, your, your GI track and your, you know, your organs there. **Hannah:** And so. it's gonna be a lot harder to digest your foods, whereas if you are really taking these deep breaths into your belly, it's sending all the blood there. And that's, that's a, and I mean, I often get skipped, you know, people are just like, no, just gimme a, just gimme a meal plan. I wanna feel better. **Hannah:** I wanna lose weight, or I wanna, you know, but it's like, you really gotta think about not just what you're eating, but how you're eating, like what your nervous system state is. You know, when you're, when you're eating food.  **Michelle:** That's so true. It's  **Hannah:** Mm-hmm. **Michelle:** true. And it was funny 'cause I was reading about that and it was one of the things to do is just stand. This is why they say like, don't drive and eat at the same time. Because when you're driving naturally, you're gonna be in a little bit more of a fight or flight or kind of ready for anything and. Also just to kind of throw it out [00:11:00] there, it's not bad to be in that state, in that sympathetic state. It's part of life. It's just that sometimes you need that and then sometimes you need the other. But what you're saying is so true, like it's actually like becoming mindful of getting yourself into that state and maybe  **Michelle:** doing those exercises to get yourself in more parasympathetic state, which is more of  **Michelle:** the rest and digest, so that you're priming your body when you do eat. To digest better. So I think  **Hannah:** Yeah. Of course, and, you know, if you're digesting better, you're absorbing nutrients better, which is gonna impact your energy levels, your mood, your hormones, everything. So yeah, there really, I feel like the more I get into it, the, more I see that there really isn't an aspect of our health, our med, our metabolic health, everything that is not touched by, your nervous system. **Michelle:** Yeah, it's really fascinating. I like, the more I dig into this, the more I'm just like so [00:12:00] amazed at how Willy, you know, it's the nervous system is kind of like this wiring of like. Information.  **Michelle:** It's almost like information that kind of signals to your body, all kinds of different states, but especially that safety. **Michelle:** I agree with you. You know, when you, when you feel safe, you can be more creative. And what does that mean really in the body fertility and it also regeneration growth.  **Michelle:** So yeah, it's pretty cool,  **Hannah:** Yeah. And I mean, hormones, that's how hormones work too. They're just chemical messengers in your body. **Michelle:** right? and so talk about PCOS, 'cause I know that you work with P-C-O-S-A lot just to cover. 'cause I think of people don't really understand it fully because it is you know, there's so many different types of PCOS and people get confused and sometimes people show PCOS symptoms, but then some doctors, and we don't know if they're just not like looking. Thoroughly into it. Dismiss it. Oh, that's not PCOS. So  **Hannah:** Right.  **Michelle:** that and just kind of, **Hannah:** Yeah.  **Michelle:** [00:13:00] it is,  **Hannah:** Okay, well, we'll just start what, like, so what is PCOS? So PCOS stands for polycystic ovarian syndrome. So a lot of people get confused by that right off the bat. They think, oh, so that mean I have cysts on my ovaries. Does that mean that I have it? So it's actually not a physical ovarian condition, like of the presence of cyst, but it's rather a hormonal condition and it's a, what I like to call a spectrum condition. **Hannah:** You know, 'cause there's different varieties and there's different root causes. It's important to understand, first of all what kind of PCOS you have and what the root causes are which is why we, we use functional lab testing in practice. But but yeah, I think a lot of women often it's like a long confusing road full of mixed messages of like just lose weight advice,  **Michelle:** Yeah,  **Hannah:** [00:14:00] you know. **Michelle:** really thin. PCOS patients, so that's where it can get so confusing for  **Hannah:** Right, right, right. And so, A-P-C-O-S isn't in an ovarian condition, you know, what exactly is going on? I mean, in a nutshell, it's basically, blood sugar issues plus inflammation, plus genetic susceptibility, which is going to lead to the ovaries to begin to produce large amounts of androgens. **Hannah:** So, you know, and I say genetic susceptibility because, you know, just because you have like insulin sensi or insulin resistance or diabetes, that doesn't mean you automatically are gonna get PCOS. Some people just have really sensitive ovaries right. And so they're, they're going to develop the, the condition, so I like to talk to my clients about well first of all, we start by running some tests [00:15:00] to find out, you know, what what their root causes are. And then we're gonna really go deep with, you know, working on the blood sugar issues with the inflammation, real food strategies lifestyle interventions, things like that. **Michelle:** One of the things that I find is pretty common just in my own practice, is that. **Michelle:** there's a huge link of gut imbalance  **Michelle:** or, you know, gut microbiome  **Michelle:** imbalance and inflammation, you know, that is part of the contributor to the inflammation and can really impact PCOS conditions.  **Hannah:** Yeah. Because you know, if we, if that inflammation in the gut is going unchecked you know, that's also gonna drive that insulin resistance even more.  **Michelle:** Yeah.  **Michelle:** what are some of the tests that you do for PCOS? Functional  **Hannah:** Well, yeah. Well, first of all, I, I like to start with a Dutch test. It's a, have you heard of [00:16:00] Dutch? The Uhhuh? Yeah. Oh, you do? Okay. Yeah. So I would run a Dutch you know, so that we,  **Michelle:** out just for people  **Hannah:** yeah. Yes, **Michelle:** I've never heard of it before. So it's dried urine testing for comprehensive, or I forget  **Hannah:** it's a Dr. It's a. Yeah, yeah. Dried urine test for comprehensive hormones. I know I used to think, oh, it's of Dutch, like it's from the Dutch, like, you know, but it's just an abbreviation.  **Michelle:** right, right.  **Hannah:** But yes, it's a very unique way to look at hormones. 'cause traditionally before this test was available, you would have to rely on blood work for hormones. **Hannah:** And, you know, saliva for cortisol, which is okay, but it's just not great. So this test really helps us get a lot more specific, a lot more personalized, and helps us get some answers that would probably. Be left unanswered if we were just, you know, looking at, at blood work alone. So, you know, it's gonna tell us, you know, give us a snapshot [00:17:00] of all three sex hormones, estrogen, progesterone, testosterone. **Hannah:** It's gonna show us how they're being metabolized in the liver. And then what I really like is it looks at your cortisol awakening response. So someone is struggling with sleep, mood, energy levels. Things like that that could also be driving your symptoms and, and your inflammation as well. So I, mm-hmm. **Michelle:** cortisol is your friend in the morning.  **Hannah:** Yes. Yeah. Yeah. And then I like that it also has that organic acid test at the end there, which some of those other markers are gonna be important for looking at, for hormone production. So it's nice if they include that. So I, I like to do a Dutch, I also like to do HTMA testing, which stands for hair tissue mineral analysis. **Hannah:** Because, you know, you know, when we're looking at hormones it's, you know, we, we also wanna be, look thinking about minerals too because and not just like, our minerals through blood [00:18:00] work, but more on a cellular level. Like what is the body doing with those minerals? And how is your body utilizing them? **Hannah:** Are they even getting up into the cell? So, and we can, you know, you know, minerals, they impact hormones, which means they're gonna impact PCOS. So I like that one too. And it's like a little, it's a, it's a nice way to, I like it 'cause it's, it shows your body's like, it's like a blueprint. It shows you your stress pattern. **Hannah:** know how your body is using minerals after you've maybe gone through a season of. Really high stress and you know, the fertility journey too is so stressful on its own that I'm like, yeah, let's look at what your body does with all this stress and how we can really like, you know, deeply nourish your body and, you know, make it feel safe for ovulation. **Michelle:** Yeah, I know that there's a lot of minerals that you can't really test in blood and for example, magnesium. That's a **Hannah:** Mm-hmm. **Michelle:** one to test for. So does this test for magnesium as well, like all [00:19:00] minerals or,  **Hannah:** yeah, yeah. It looks at all of the minerals. Specifically the ones that I'm gonna be focusing on. The minerals that impact PCS would be magnesium, zinc, calcium, iron selenium iodine. So, you know, and in a nutshell, you know, these, these minerals. they can exacerbate insulin resistance, hormonal imbalances, oxidative stress, which is important for like egg quality, sperm quality, things like that. **Hannah:** So women, get your men to your partner.  **Michelle:** Yes.  **Michelle:** So, so this is a hair test.  **Hannah:** yeah, it's a hair. They're using just like a teaspoon amount of your hair to analyze the mineral content in your tissues. **Michelle:** Fascinating. I know they've done those for like heavy metals and, and just testing the  **Hannah:** Yeah, yeah,  **Michelle:** I haven't heard of the mineral testing yet.  **Hannah:** yeah. And this, yeah. And this test does include heavy metals and we look at, mm-hmm.  **Michelle:** heavy metals. Oh, [00:20:00] okay.  **Hannah:** Mm-hmm. Mm-hmm. **Michelle:** it's really high. Just like for people that don't have symptoms sometimes I almost feel like it's like high for everybody.  **Hannah:** The heavy metals. Yeah. Yeah. You know, and  **Michelle:** somebody who's not, who doesn't have like,  **Hannah:** yeah, and I mean, we we're exposed to heavy metals all of the time. It's, you know, it's, there's, it's kind of impossible to get around it, you know? It's in our food, our water, the soil, you know. And so my approach is, you know, we might see like an acute. **Hannah:** Exposure to the heavy metals. But what we wanna see is that you, you're able to detox and excrete those heavy metals safely. You know, that's why, you know, we have our detox organs, our liver, right? And so if I ever see those metals like pushing into the tissues, it's just a really good indication that, hey, your liver needs some. **Hannah:** Some attention, like we need to work on supporting that. And also working on not just our [00:21:00] detoxification organs, but our drainage pathways. So like our lymphatic system you know, making sure we're having daily bowel movements that we're sweating all of that. All of that stuff. Yeah.  **Michelle:** Yeah. **Michelle:** for sure. I think that that's key is really detoxifying, and I think that it, you had a good point. You mentioned the word safely because  **Michelle:** that can be an issue, like if you detoxify too harshly. I'm really big on that, especially when you're trying to conceive and you're actively trying, you definitely don't wanna do something that's so strong that it actually circulates more toxins in your bloodstream.  **Hannah:** That's right. Yeah. **Michelle:** So they have like binders, right? Or things  **Hannah:** Yeah, That is one approach for me. I rarely will do like a heavy metal detox with somebody. I will just wanna work with them on, you know, first the foundational things of, are we optimizing the gut health, the, you know, the liver function are we getting those drainage pathways [00:22:00] open? **Hannah:** Because your body should be able to do all that on its own if it's, you know, optimal. but I mean, if someone's already doing like a gut protocol or something with me, then yeah, they, they'll be taking like those types of supplements and then it'll, it'll still act on the heavy metals and things like that, as. **Michelle:** Interesting. So, what are some of the nutrient and lifestyle interventions specifically that you would do for PCOS? Or have you seen, because I, I do know that  **Hannah:** yeah.  **Michelle:** different types, so that could  **Hannah:** Yes.  **Michelle:** the type,  **Hannah:** Yes. Yeah. **Michelle:** the things that people should kind of like look out for, think about?  **Hannah:** Yeah. Yeah. So the first step is, is gonna be improving the quality of your food choices. So, you know, removing inflammatory oils, added sugars a lot of like processed, like ultra processed carbohydrates and, you know, with chemical and artificial additives. Things like that, you wanna replace them with whole real foods. **Hannah:** It's really that simple.  **Michelle:** Yeah. I [00:23:00] know,  **Hannah:** Yeah. Yeah. And then also, you know, the goal is to eat a sufficient amount of carbohydrates to promote ovulation, but while still focusing on those whole real. Food sources, like starchy veggies fruits and then unprocessed whole grains and legumes.  **Michelle:** So really from natural sources,  **Michelle:** complex car carbs. So it's not like simple carbs, not white, you know, avoid those like.  **Hannah:** Yeah. Right. So you, and you would want to make sure you're getting adequate amount of carbohydrates, but you know, if we're also dealing with insulin resistance, then we also need to be talking about you know, maintaining adequate calorie intake and just aiming for. Balance across all the macronutrients. **Hannah:** So, you know, we're pairing those carbohydrates with good quality sources of protein and healthy fats. And, if you're eating a more whole food carbs diet like. Your carbs are coming [00:24:00] from fruits like, and like root vegetables and things like that, then those foods are naturally gonna have more fiber in them, which is also gonna help with things like insulin resistance. **Hannah:** And then I would also be focusing on gut nourishing foods, like, bone broth probiotics from fermented foods, cultured. Products. And then lots of prebiotic fibers. So it also just making sure you're eating a wide range of, plant fibers. Like we're not just eating the same, spinach every day. **Hannah:** You know, let's really mix that up. Maybe like arugula, kale, you know. So that would be the where, where I would start with foods strategies. And then for lifestyle I would be really focusing on exercise. This is a really crucial tool in repairing insulin sensitivity and managing blood sugar levels. **Hannah:** So first I would just focus on increasing your daily movement. So, you know, maybe try tracking your steps. And then maybe you would wanna consider adding in some resistance [00:25:00] training and some short hit style workouts. Since those really show the most metabolic improvements. In general I would avoid, I would avoid like, really long duration cardio on a regular baseball basis, since that's like very stressful on the body. **Hannah:** So exercise is number one. Stress management is key. I know we've already kind of touched on that a little bit. You know, that's a big piece of hormonal. Balance balance since the, your adrenal health, you know, has the ability to impact the function of your sex hormones. I would just evaluate the sources of your stress. **Hannah:** You know, I like to think of it like a bucket, like a stress bucket, and we have all these different inputs pouring in. Some of those things we can't really remove, but some things we can, you can control your nutrition and your sleep quality. You know, you can maybe work on energetic boundaries, right? **Hannah:** Maybe you wanna include things like meditation or [00:26:00] journaling, acupuncture, right? Those are all really nice ways to support yourself. And then sleep. Sleep is also like so major. That's when you know when you're, you can get good quality sleep at night. That's when your, your body's repairing tissue. **Hannah:** And it, it has a lot to do with your hormones, like in like your like your hunger hormones, those ones and then also like cortisol, melatonin, things like that. Everything that just keeps all of the systems working together smoothly. So, yep. Do you. **Michelle:** of sleep. There's a, there like a lot of times we'll increase sugar cravings 'cause you want that quick energy. So  **Hannah:** Yes, **Michelle:** that's one example of how that can impact  **Hannah:** exactly. Yeah. Yeah. If you have like one poor night of sleep, it increases your hunger hormone levels pretty significantly. So we'll see that that issue popping up time and time again. Yeah, so.[00:27:00]  **Michelle:** yeah. And I also have heard, in some  **Michelle:** of like go, literally pivot into autoimmune and how you can address that in the case of Hashimoto's? **Michelle:** 'cause it is so prevalent and a lot of people have it. The first thing that I say is, cut out gluten, corn, and dairy and soy if you can. Now, I always say if you can't do all of them, at least cut out the gluten entirely and talk to us about like what you've done and what you've found to be helpful. **Michelle:** 'cause it is something that if you catch early, you really can sh shift a lot just from diet alone.  **Hannah:** Oh, yes. Yeah, and I've helped. Hundreds of women with that. Exactly. Just you know, we [00:28:00] see, I've seen different stages of, Hashimoto's. You know, so if it's like, you know, stage one where we're seeing the presence of antibodies and maybe they have symptoms, maybe they don't. A lot of those women typically will present with like subclinical hypothyroidism. **Hannah:** So like their thyroid labs look fine. But they're like, I, feel tired all the time. I'm constipated. I can't lose weight, you know? So the first thing I would start with is kinda getting ahead of things with, 'cause the majority of your immune system is in your gut. So I would be doing a GI would run a stool sample, a GI map and see what's going on there. **Hannah:** Because there's different things that could be driving. That immune response. Yeah. It could be coming from things in the diet like gluten. And that test certainly will show us if you're having an immune response to gluten. So in those cases, I would have those clients cut, cut that out. And some people they, they don't, they don't run the test and they [00:29:00] cut out gluten, but they just feel better without it. **Michelle:** See that a lot.  **Hannah:** mm-hmm. I do too. Just kind of anecdotally. I was just gonna say that I think it is because of like, what, what they're spraying on our crops.  **Michelle:** Yeah, **Hannah:** Yep. know that it can impact hormones like big time, that's  **Hannah:** Mm-hmm.  **Michelle:** one for sure.  **Hannah:** Yeah. So, and then, you know, obviously if there's a inflammation or like leaky gut.  **Hannah:** You know, we're gonna wanna address that anyway because that could be driving that immune response and making your symptoms worse, making the antibodies levels worse, right? So I really wanna just get ahead of it with the gut number one. **Hannah:** And then I like to do mineral testing as well, since so many minerals, not only impact PCOS, but they impact your thyroid.  **Michelle:** That's a huge  **Hannah:** Yes, selenium. This is a common thing that I see. I'll see really high amounts of calcium in the [00:30:00] tissues. And that's gonna block your thyroid hormone from getting up into the cell. **Hannah:** So like maybe their thyroid panel looks great, but that, or they're already taking a thyroid medication, but they're, they feel like it's not doing anything for them. I'm like, look, you have a lot of calcium in your tissues. And so like, that's your thyroid hormone's not even getting up into the cell. So of course you wouldn't feel an impact there. **Hannah:** And that also is. **Michelle:** actually? What causes that? Calcification?  **Hannah:** So, I typically see that from over supplementing with vitamin D. So, that will pull the calcium out of the bone and teeth. And put it into the tissues. Yeah. A lot of people get put on vitamin D by their doctor, like maybe they had low levels at one point, and then their doctor never talked to them about weaning off of the vitamin D. **Hannah:** They just kept taking it.  **Michelle:** too high. Yeah.  **Hannah:** Yeah. Or they'll start them off like a really high dose, like I've seen like 50,000 units of, of vitamin. Yeah. [00:31:00] And they, and they just keep taking it like, then they're never told like, Hey, you're actually supposed to tapered off of that after a couple months. I've also seen an influx of people on vitamin D, zinc you know, ever since the pandemic. **Hannah:** So they just kept taking it and they don't know how that's impacted their. Mine. So, so yeah, that's one culprit. I, I'll see. The other thing that I notice, and this is pretty prevalent in the autoimmune community is, and I don't think it's talked about a lot, is significant trauma and certain types of trauma. **Hannah:** It, it's like we call when we see this pattern on an htm. It, we call it a calcium shell where the calcium and the magnesium levels are really high in the tissues. And then we are like really depleted in things like potassium and sodium and other secondary minerals. And it's kind of like the body's way of shielding itself from feeling [00:32:00] big, like feeling really big emotions. **Hannah:** So like a lot of these clients, I, I'll talk to them about this and they have such a flat effect, like with the then we start moving the calcium out of the tissues and then they become, they're, it's like they really need more emotional support throughout that process. It's very interesting. I'm about to actually do an HTMA on myself. **Hannah:** It's been a couple of years, but I've just gone, I'm grieving my mom right now and I, yeah, and it's just been a really rough couple of months. I've just been just going through the motions and kind of in that, like taking care of her, taking care of my girls. Like just everything that we've gone through leading up to this point. **Hannah:** And I'm like, I am so curious to know what's going on with my minerals right now. I would not be surprised if I was having calcium going into my tissues. 'cause I believe that's what was my pattern last [00:33:00] time I ran the test a few years ago. So.  **Michelle:** Oh, that's interesting.  **Hannah:** It's like, yeah, this is my, my unique pattern, you know, so I see that a lot with Hashimoto's and yeah, and, and it's interesting because that pattern, like the high calcium in the tissues and the low potassium, that's really really common with like thyroid stuff in general because, you know, first of all, that calcium's blocking the thyroid. **Hannah:** Hormone from getting up into the cell. It's also gonna be blocking insulin signaling. So there is gonna be a lot of blood sugar swings, and that's gonna be driving the inflammation, making that worse. And then the low potassium, well, you know, potassium is needed for thyroid function as well. So, I see that pattern a lot with that population and it's so fascinating. **Hannah:** And I would just say like, I wouldn't say it's like. It's more like anecdotal, right? Like and you probably see that too in your practice. Yeah. Yeah.  **Michelle:** For different things, not this [00:34:00] specifically, but Yeah. **Michelle:** I mean, you see a lot of that and that's, that matters just because studies are very expensive to have and you can't  **Hannah:** Mm-hmm. **Michelle:** rely just on studies. You have to really rely on data in general, like your own experience  **Hannah:** Oh, absolutely. **Michelle:** there's so much information that you can get just from that. And then, couple of things. One of the things is, I know that Zyme has been shown to really help, it's an enzyme, it's a pro oleic enzymes that break apart, like fibrous tissue. So I'm curious to  **Hannah:** Oh **Michelle:** if it would help with excess calcium or, you know, deposits because it, it works to break down  **Hannah:** yeah,  **Michelle:** really needed in the body.  **Hannah:** yeah. Yeah.  **Michelle:** up.  **Hannah:** Yeah. That is interesting. Yeah, because when we see, usually the calcium in the tissues is also associated with things like restless leg syndrome, kidney stones, gallstones, all that stuff, you know, because it's just calcification of the tissues. [00:35:00] Right. What I do is I'll get, if that person is, has actually been on vitamin D what I'll do is I'll say, okay, let's just pause on the vitamin D and then I'll get them on, a form of vitamin K two that will target that calcium in the tissues and, and bring it, redirect it back to the bones. So we'll do that for several months. And if that person's still concerned about their, their vitamin D levels and say, let's just get that checked, you know, and depending on where you're at with that, you, you either, you know, probably need supplementation time from time to time, or maybe just during the winter, right? **Hannah:** But it's not a long term. You know, supplement for you because of this pattern, this pattern that you typically have. **Michelle:** Another thing that I was gonna mention is, we were talking about like, antibodies.  **Michelle:** I remember, One of my patients mentioning she had like a, 'cause I was talking to an REI and I was gonna have him, I had him on the podcast and so she had some questions and she had a very low amount of [00:36:00] antibodies that are considered normal. And he said no, because the presence of any antibody, and that's what's crazy to me.  **Hannah:** Mm-hmm.  **Michelle:** normal in labs  **Hannah:** Yeah. Well, yeah. Yeah. The reference ranges for conventional labs or like in more like conventional healthcare settings. They're not, they're designed to show like if you have a chronic disease or not. Not necessarily if you're optimal. Right. Like thriving, you know? **Michelle:** have any, even if it's like minute, it means that there's an autoimmune, like  **Hannah:** Right. And.  **Michelle:** your thyroid.  **Hannah:** Yeah, and I mean, my first thought is like, and just because I've worked in that arena for so long, is I think it's just because they need to have a diagnose, a diagnosis for a chronic disease, number one, so that they can build insurance and blah, blah, blah.  **Michelle:** Yeah, yeah, yeah.  **Hannah:** So they typically can't treat you. They can't, they [00:37:00] technically can't treat you. **Hannah:** Like they don't really run on a, it's more of like a sick care model. It's not really, they can't really treat you for like prevention. Right. That's not like that that's not how insurance companies work. So, I think that that's, that's my theory on that. But, you know, but to, to answer your question, yes, I, I see, low levels that aren't considered Hashimoto's,  **Michelle:** Right?  **Hannah:** but I would label that early stages or stage one, and I would say, let's work, let's, let's order GI Map. **Hannah:** Let's look at what your minerals are doing like that impact your thyroid. Let's just, just start helping you feel better right away so that we can go into remission. I would much rather my client like, just go ahead and work on those things instead of waiting until it's like, you know, now we're seeing tissue damage, you know, and there's a lot of practices. **Hannah:** I don't,  **Michelle:** it if it's early enough, like, but if it's  **Hannah:** yeah.  **Michelle:** really like far gone,  **Hannah:** Yeah. It can, and I don't know if you've run [00:38:00] across this a lot in your practice or with your clients, but I've been told a lot of times that they weren't even able to request or see a specialist or an endocrinologist, I guess, until they were able to see tissue damage. And it's like, wouldn't you wanna just prevent the tissue damage? **Michelle:** crazy to me. Yeah.  **Hannah:** Mm-hmm. Yeah, so I'm, you know, I just like to get on it like right away, even if it's like, you know, your antibodies are like five, you know?  **Michelle:** yeah, yeah, yeah, yeah. Really low, but still,  **Hannah:** Yeah. Really low. Yeah. It's worth working on. Yeah. **Michelle:** I had actually just recently, I had a case where her TSH was like five and she's young, she's in her twenties. And I'm  **Hannah:** Mm-hmm.  **Michelle:** not normal.  **Hannah:** Mm-hmm. **Michelle:** just a little abnormal. **Michelle:** But that's not a little abnormal for try somebody trying to conceive.  **Hannah:** Yeah.  **Michelle:** and under. So if you  **Hannah:** Mm-hmm. **Michelle:** the thing. If you go to a general doctor or even an ob, they are a little more general in women's health.  **Hannah:** Yeah. **Michelle:** they're not going [00:39:00] to look at it the same way as an REI is gonna look at it, which is a reproductive endocrinologist and they're gonna  **Hannah:** Right.  **Michelle:** it a completely different perspective.  **Michelle:** Yeah, so it's, so those things I think a lot of people just don't realize and they're going in and they get the wrong information or they don't get like the full information and many years go by and it's kind of like, you know, that's why it's so important to really get ahead of it. **Hannah:** Yeah, absolutely. I think you're, you're worthy of feeling better, you know, if, does it have to be something that's chronic or.  **Michelle:** Right.  **Hannah:** Like full on disease state before just feeling better. **Michelle:** Yeah, for sure. So for people who, you know, are curious and wanna learn more about what you do,  **Michelle:** um, what are some of the things that you offer online? Where can people find you? I.  **Hannah:** So for people who are wanting to work one-on-one with me or maybe just start off with [00:40:00] a consultation or some have some labs done you can find me at through Pivot Nutrition Coaching. So the website is pivot nutrition coaching com. And then if, for my social media, I'm on Instagram with Hannah. **Michelle:** Awesome. I'll have all the notes anyway. If anybody like is curious or wants to know exactly how it's written out or find the link, you can find those on the episode notes. So Hannah, thank you so much for coming on today. It was a great conversation. I love really digging deep on just what goes on with these conditions that so many people hear about that are trying to conceive, but they don't really understand it. **Michelle:** And I think. There's so much power and knowledge and understanding and kind of like going beneath the surface. So I think this is one of the things that I like to do on the show is really to educate people on like really what's going on. So you've really shared some great, valuable information, so thank you so much, Hannah.[00:41:00]  **Hannah:** Thank you so much for having me and I, I think that this is such an important, important conversation to have and a valuable platform, so it's really an honor to be here. And hope we can chat again soon. **Michelle:** Thank you.         

Preview: Colleague Gregg Roman of Middle East Forum reports that the technicians of the Assad WMD are at large; and that the jihadists at Damascus have easy access to machinery, product and manufacture of chemical weapons. More 1890 DAMASCUS

PRC:TARIFFS ARE LOSS. RICHARD EPSTEIN, CIVITAS INSTITUTE. 1910 MANUFACTURE