Podcast appearances and mentions of James Hewitt

It's the 9th and final episode in the 2025 Global Leadership Summit Recap Series on Stories from the River! This week, Katrina Batchelor, Associate Manager of Retail Operations for the South and West Regions, and Meagan Guzman, Associate Director of People Operations, reflect on Bradley Rapier's dynamic session at the Summit. Bradley Rapier—renowned choreographer, Emmy winner, and founder of the Groovaloos—brought incredible energy and inspiration through his “Groove Theory” and the concept of stepping into the circle. This powerful metaphor challenges leaders to embrace courage, vulnerability, and the boldness to use their voices. Katrina and Meagan share how Bradley's message personally resonated with them, sparking insights about stepping out of comfort zones, embracing mistakes as part of growth, and encouraging bravery within the Broad River Retail community. The conversation highlights: - Why courage and vulnerability are essential for leadership growth - How creating a supportive environment empowers Memory Makers to collaborate and share ideas - The importance of “mining for the gold” within each individual - Practical ways to overcome self-doubt and lead authentically This episode is a reminder that leadership is a continual journey—one where every Memory Maker has the opportunity to step into the circle, grow in confidence, and inspire others to do the same. Additional Resources:  Bradley Rapier - https://www.bradleyrapier.com   Connect with Bradley Rapier - https://www.linkedin.com/in/bradley-rapier/   Bradley Rapier on Instagram - https://www.instagram.com/bradleyrapier/?hl=en   The Groovaloos - http://www.groovaloos.com/groovaloos/HOME.html   The Groovaloos on Instagram - https://www.instagram.com/groovaloos/?hl=en   Watch the other episodes in the GLS 25 Recap series: Consistency Over Charisma: Takeaways from Craig Groeschel's Opening Keynote at the 2025 Global Leadership Summit - https://youtu.be/cwNiyzyD-go       Unlocking Potential and Conquering Goals: Takeaways from Jon Acuff's Closing Keynote at the Global Leadership Summit - https://youtu.be/TxtGAFeenSo       Live Life Like a Diversified Portfolio & More Insights from Thasunda Brown Duckett @ GLS25 - https://youtu.be/-qUowzD4-5M     Less Really Is More: Takeaways from Juliet Funt's Tactics to Cut Clutter at GLS25 - https://youtu.be/aa7gHNA_Wao     Leadership Lessons from Nick Saban: Process, Discipline, and Transformation at the Global Leadership Summit - https://youtu.be/P7ldcRfsQrg     How Regenerative Performance Can Transform Work: Insights from Dr. James Hewitt's GLS Talk - https://youtu.be/rnMkFRvbqho   How to Leave a Legacy that Matters: Reflections from John Maxwell's GLS Talk - https://youtu.be/kJ4h56zdFWY  Fighting Drift and Finding Purpose: Reflections on Christine Caine's Powerful Message at GLS 25 - https://www.youtube.com/watch?v=QhdkM-iFmTs   Watch this episode on YouTube: https://youtu.be/002IfIE0RJQ  Visit https://www.storiesfromtheriver.com for more episodes.  Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com     Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail 

It's the 9th and final episode in the 2025 Global Leadership Summit Recap Series on Stories from the River! This week, Katrina Batchelor, Associate Manager of Retail Operations for the South and West Regions, and Meagan Guzman, Associate Director of People Operations, reflect on Bradley Rapier's dynamic session at the Summit. Bradley Rapier—renowned choreographer, Emmy winner, and founder of the Groovaloos—brought incredible energy and inspiration through his “Groove Theory” and the concept of stepping into the circle. This powerful metaphor challenges leaders to embrace courage, vulnerability, and the boldness to use their voices. Katrina and Meagan share how Bradley's message personally resonated with them, sparking insights about stepping out of comfort zones, embracing mistakes as part of growth, and encouraging bravery within the Broad River Retail community. The conversation highlights: - Why courage and vulnerability are essential for leadership growth - How creating a supportive environment empowers Memory Makers to collaborate and share ideas - The importance of “mining for the gold” within each individual - Practical ways to overcome self-doubt and lead authentically This episode is a reminder that leadership is a continual journey—one where every Memory Maker has the opportunity to step into the circle, grow in confidence, and inspire others to do the same. Additional Resources:  Bradley Rapier - https://www.bradleyrapier.com   Connect with Bradley Rapier - https://www.linkedin.com/in/bradley-rapier/   Bradley Rapier on Instagram - https://www.instagram.com/bradleyrapier/?hl=en   The Groovaloos - http://www.groovaloos.com/groovaloos/HOME.html   The Groovaloos on Instagram - https://www.instagram.com/groovaloos/?hl=en   Watch the other episodes in the GLS 25 Recap series: Consistency Over Charisma: Takeaways from Craig Groeschel's Opening Keynote at the 2025 Global Leadership Summit - https://youtu.be/cwNiyzyD-go       Unlocking Potential and Conquering Goals: Takeaways from Jon Acuff's Closing Keynote at the Global Leadership Summit - https://youtu.be/TxtGAFeenSo       Live Life Like a Diversified Portfolio & More Insights from Thasunda Brown Duckett @ GLS25 - https://youtu.be/-qUowzD4-5M     Less Really Is More: Takeaways from Juliet Funt's Tactics to Cut Clutter at GLS25 - https://youtu.be/aa7gHNA_Wao     Leadership Lessons from Nick Saban: Process, Discipline, and Transformation at the Global Leadership Summit - https://youtu.be/P7ldcRfsQrg     How Regenerative Performance Can Transform Work: Insights from Dr. James Hewitt's GLS Talk - https://youtu.be/rnMkFRvbqho   How to Leave a Legacy that Matters: Reflections from John Maxwell's GLS Talk - https://youtu.be/kJ4h56zdFWY  Fighting Drift and Finding Purpose: Reflections on Christine Caine's Powerful Message at GLS 25 - https://www.youtube.com/watch?v=QhdkM-iFmTs   Watch this episode on YouTube: https://youtu.be/002IfIE0RJQ  Visit https://www.storiesfromtheriver.com for more episodes.  Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com     Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail 

In today's fast-paced culture, many of us push ourselves to the limit in pursuit of success—only to end up exhausted and burned out. Dr. James Hewitt knows this firsthand. A former elite cyclist, coach, and now renowned human-performance scientist, he has advised everyone from Formula 1 teams to Fortune 500 executives. His new book, Regenerative Performance: How to Thrive in an Always-On World Without Sacrificing Your Well-Being, offers a practical framework for sustaining high performance without sacrificing well-being. In this inspiring conversation, Brian Buffini and Dr. Hewitt explore the power of recovery, the pitfalls of “high-performance theater,” and the freedom that comes from pursuing purpose over perfection. YOU WILL LEARN: Why you should strive for healthy flexibility that incorporates hard work and recovery time over trying to achieve balance. The importance of lifelong learning to your overall cognitive health. Practical strategies to recognize and move past burn out. MENTIONED IN THIS EPISODE: Free Business ConsultationRegenerative Performance: How to Thrive in an Always-On World Without Sacrificing Your Well-Being by Dr. James Hewitt The Power of Full Engagement by Jim Loehr & Tony Schwartz NOTEWORTHY QUOTES FROM THIS EPISODE: “Hard work is required to achieve big results. But you need to balance that with really effective, proactive recovery.” — Dr. James Hewitt “It's not actually possible to overtrain, but you can under-recover.” — Dr. James Hewitt “One of the number one signs of early burnout, to be honest, in myself and others, is I stop experiencing as much joy in the things that usually bring me joy.” — Dr. James Hewitt “People who commit to being a ‘learn it all' rather than a ‘know it all' have better cognitive and brain health long-term” — Dr. James Hewitt “We know that we can endure a huge amount if we feel it's purposeful and meaningful, sometimes to a fault, but continuing to reconnect with that sense of purpose is going to be absolutely key.” — Dr. James Hewitt itsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to the eighth episode of the 2025 Global Leadership Summit Recap Series on Stories from the River! This week, CEO Charlie Malouf is joined by Carl Hillesland, Director of Retail Performance at Broad River Retail, to reflect on Christine Caine's powerful session at the Summit. Christine Caine—author, speaker, and founder of the A21 anti-human trafficking campaign—shared her personal journey of discovering her life's purpose and the critical turning point that led her to confront the realities of human trafficking. In her talk, she warned leaders about the danger of drift—the subtle but steady loss of vision and purpose that happens when we simply do nothing. Charlie and Carl explore how Christine's stories, like discovering she was adopted and later encountering the vast scope of human trafficking, illustrate the need to stay anchored to a clear why. They unpack her vivid analogy of two beach umbrellas representing boundaries that prevent us from drifting and discuss how Memory Makers can apply these ideas in their own work and lives. The conversation highlights: - How to recognize and combat “drift” in leadership and life - The importance of boundaries, vision, and purpose to stay aligned - Practical ways Memory Makers are already using Christine's message to realign with their mission - Why leaders must intentionally Re-Anchor, Rebuild, and Reignite their passion to avoid languishing or losing focus This episode is a call to action for Memory Makers to be intentional lighthouses—staying grounded, shining with purpose, and helping others navigate life's currents toward meaningful impact. Watch the other episodes in the GLS 25 Recap series: Consistency Over Charisma: Takeaways from Craig Groeschel's Opening Keynote at the 2025 Global Leadership Summit - https://youtu.be/cwNiyzyD-go      Unlocking Potential and Conquering Goals: Takeaways from Jon Acuff's Closing Keynote at the Global Leadership Summit - https://youtu.be/TxtGAFeenSo      Live Life Like a Diversified Portfolio & More Insights from Thasunda Brown Duckett @ GLS25 - https://youtu.be/-qUowzD4-5M    Less Really Is More: Takeaways from Juliet Funt's Tactics to Cut Clutter at GLS25 - https://youtu.be/aa7gHNA_Wao    Leadership Lessons from Nick Saban: Process, Discipline, and Transformation at the Global Leadership Summit - https://youtu.be/P7ldcRfsQrg    How Regenerative Performance Can Transform Work: Insights from Dr. James Hewitt's GLS Talk - https://youtu.be/rnMkFRvbqho  How to Leave a Legacy that Matters: Reflections from John Maxwell's GLS Talk - https://youtu.be/kJ4h56zdFWY  Additional resources: Books by Christine Caine - https://www.amazon.com/stores/Christine-Caine/author/B001JS7NIY?   The Vision Driven Leader by Michael Hyatt - https://visiondrivenleader.com     https://www.amazon.com/Vision-Driven-Leader-Questions-Energize-Business/dp/0801075270  Watch this episode on YouTube: https://youtu.be/QhdkM-iFmTs  Visit https://www.storiesfromtheriver.com for more episodes.  Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com     Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail 

Welcome to the eighth episode of the 2025 Global Leadership Summit Recap Series on Stories from the River! This week, CEO Charlie Malouf is joined by Carl Hillesland, Director of Retail Performance at Broad River Retail, to reflect on Christine Caine's powerful session at the Summit. Christine Caine—author, speaker, and founder of the A21 anti-human trafficking campaign—shared her personal journey of discovering her life's purpose and the critical turning point that led her to confront the realities of human trafficking. In her talk, she warned leaders about the danger of drift—the subtle but steady loss of vision and purpose that happens when we simply do nothing. Charlie and Carl explore how Christine's stories, like discovering she was adopted and later encountering the vast scope of human trafficking, illustrate the need to stay anchored to a clear why. They unpack her vivid analogy of two beach umbrellas representing boundaries that prevent us from drifting and discuss how Memory Makers can apply these ideas in their own work and lives. The conversation highlights: - How to recognize and combat “drift” in leadership and life - The importance of boundaries, vision, and purpose to stay aligned - Practical ways Memory Makers are already using Christine's message to realign with their mission - Why leaders must intentionally Re-Anchor, Rebuild, and Reignite their passion to avoid languishing or losing focus This episode is a call to action for Memory Makers to be intentional lighthouses—staying grounded, shining with purpose, and helping others navigate life's currents toward meaningful impact. Watch the other episodes in the GLS 25 Recap series: Consistency Over Charisma: Takeaways from Craig Groeschel's Opening Keynote at the 2025 Global Leadership Summit - https://youtu.be/cwNiyzyD-go      Unlocking Potential and Conquering Goals: Takeaways from Jon Acuff's Closing Keynote at the Global Leadership Summit - https://youtu.be/TxtGAFeenSo      Live Life Like a Diversified Portfolio & More Insights from Thasunda Brown Duckett @ GLS25 - https://youtu.be/-qUowzD4-5M    Less Really Is More: Takeaways from Juliet Funt's Tactics to Cut Clutter at GLS25 - https://youtu.be/aa7gHNA_Wao    Leadership Lessons from Nick Saban: Process, Discipline, and Transformation at the Global Leadership Summit - https://youtu.be/P7ldcRfsQrg    How Regenerative Performance Can Transform Work: Insights from Dr. James Hewitt's GLS Talk - https://youtu.be/rnMkFRvbqho  How to Leave a Legacy that Matters: Reflections from John Maxwell's GLS Talk - https://youtu.be/kJ4h56zdFWY  Additional resources: Books by Christine Caine - https://www.amazon.com/stores/Christine-Caine/author/B001JS7NIY?   The Vision Driven Leader by Michael Hyatt - https://visiondrivenleader.com     https://www.amazon.com/Vision-Driven-Leader-Questions-Energize-Business/dp/0801075270  Watch this episode on YouTube: https://youtu.be/QhdkM-iFmTs  Visit https://www.storiesfromtheriver.com for more episodes.  Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com     Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail 

Ps James continues his series on Prayer

It's the seventh episode of the 2025 Global Leadership Summit Recap Series on Stories from the River, and CEO Charlie Malouf is joined again by Will Luke, Senior Director of Project Management, to dive into John C. Maxwell's session at the Summit.  They reflect on Maxwell's legacy in leadership, his lifelong dedication to developing others, and the personal stories and frameworks that have shaped his teachings. John was presented with the Lifetime Leadership Legacy Award by Craig Groeschel at the Global Leadership Summit, and Craig referred to John Maxwell as the single greatest teacher and model of servant leadership in our lifetime.  After their conversation, John taught on legacy and leadership.  The conversation highlights Maxwell's influence not only on the world stage—including his founding of the nonprofit EQUIP to do transformative work with countries and then the nonprofit iLead to do transformational work with schools globally—but also within the Broad River Retail community, where his principles have become part of the company culture. Charlie and Will unpack Maxwell's three-part framework for leaving a legacy:  - the Compass (having a destiny to fulfill) - the Clock (making meaningful contributions in the present) - and Companions (developing others to carry the impact forward).  They share takeaways about the importance of intentionality in legacy-building, the wisdom of thinking long term, and how true significance comes from what you leave in people rather than just what you leave for them. Personal anecdotes about their own families and the practice of distilling their lives into a single meaningful sentence reinforce the episode's inspiring, relatable message: every Memory Maker has the chance to make a lasting difference by investing in others and living authentically. Additional resources:  John Maxwell's Nonprofit EQUIP - https://www.iequip.org   Maxwell Leadership Development Company - https://www.maxwellleadership.com   Maxwell Leadership Certified Team - https://johnmaxwellteam.com   iLead - https://www.maxwellleadership.org/ilead/   Maxwell Leadership Foundation - https://www.maxwellleadership.org/nonprofit-programs/   29 Leadership & Life Lessons from My Father (part 1) by John Maxwell - https://www.youtube.com/watch?v=XkfYG2OqVvw   29 Leadership & Life Lessons from My Father (part 2) by John Maxwell - https://www.youtube.com/watch?v=Sj0R_w7gOCs   The 21 Irrefutable Laws of Leadership by John C. Maxwell - https://www.amazon.com/21-Irrefutable-Laws-Leadership-Anniversary/dp/0785288376   Leadership Not by the Book by David Green - https://www.amazon.com/Leadership-Not-Book-Unconventional-Principles/dp/1540902242   The Leadership Challenge by James Kouzes and Barry Posner - https://www.amazon.com/Leadership-Challenge-4th-James-Kouzes/dp/0787984914   High Road Leadership by John C. Maxwell - https://www.amazon.com/High-Road-Leadership-Bringing-Together/dp/B0CSBTNX1P  Today Matters by John C. Maxwell - https://www.amazon.com/Today-Matters-Practices-Guarantee-Tomorrows/dp/1931722528/  Maxwell Leadership Bible - https://www.amazon.com/Maxwell-Leadership-Bible-Hardcover-Comfort/dp/0785218548  Maxwell Leadership Bible (Leather Bound) - https://www.cornerstonechristiansupply.com/product/9780785218647   The Maxwell Daily Reader - https://www.amazon.com/Maxwell-Daily-Reader-Insight-Influence/dp/1400203392   Watch the other episodes in the GLS 25 Recap series: Consistency Over Charisma: Takeaways from Craig Groeschel's Opening Keynote at the 2025 Global Leadership Summit - https://youtu.be/cwNiyzyD-go      Unlocking Potential and Conquering Goals: Takeaways from Jon Acuff's Closing Keynote at the Global Leadership Summit - https://youtu.be/TxtGAFeenSo      Live Life Like a Diversified Portfolio & More Insights from Thasunda Brown Duckett @ GLS25 - https://youtu.be/-qUowzD4-5M    Less Really Is More: Takeaways from Juliet Funt's Tactics to Cut Clutter at GLS25 - https://youtu.be/aa7gHNA_Wao    Leadership Lessons from Nick Saban: Process, Discipline, and Transformation at the Global Leadership Summit - https://youtu.be/P7ldcRfsQrg    How Regenerative Performance Can Transform Work: Insights from Dr. James Hewitt's GLS Talk - https://youtu.be/rnMkFRvbqho  Watch this episode on YouTube: https://youtu.be/kJ4h56zdFWY  Visit https://www.storiesfromtheriver.com for more episodes.  Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com     Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail 

It's the seventh episode of the 2025 Global Leadership Summit Recap Series on Stories from the River, and CEO Charlie Malouf is joined again by Will Luke, Senior Director of Project Management, to dive into John C. Maxwell's session at the Summit.  They reflect on Maxwell's legacy in leadership, his lifelong dedication to developing others, and the personal stories and frameworks that have shaped his teachings. John was presented with the Lifetime Leadership Legacy Award by Craig Groeschel at the Global Leadership Summit, and Craig referred to John Maxwell as the single greatest teacher and model of servant leadership in our lifetime.  After their conversation, John taught on legacy and leadership.  The conversation highlights Maxwell's influence not only on the world stage—including his founding of the nonprofit EQUIP to do transformative work with countries and then the nonprofit iLead to do transformational work with schools globally—but also within the Broad River Retail community, where his principles have become part of the company culture. Charlie and Will unpack Maxwell's three-part framework for leaving a legacy:  - the Compass (having a destiny to fulfill) - the Clock (making meaningful contributions in the present) - and Companions (developing others to carry the impact forward).  They share takeaways about the importance of intentionality in legacy-building, the wisdom of thinking long term, and how true significance comes from what you leave in people rather than just what you leave for them. Personal anecdotes about their own families and the practice of distilling their lives into a single meaningful sentence reinforce the episode's inspiring, relatable message: every Memory Maker has the chance to make a lasting difference by investing in others and living authentically. Additional resources:  John Maxwell's Nonprofit EQUIP - https://www.iequip.org   Maxwell Leadership Development Company - https://www.maxwellleadership.com   Maxwell Leadership Certified Team - https://johnmaxwellteam.com   iLead - https://www.maxwellleadership.org/ilead/   Maxwell Leadership Foundation - https://www.maxwellleadership.org/nonprofit-programs/   29 Leadership & Life Lessons from My Father (part 1) by John Maxwell - https://www.youtube.com/watch?v=XkfYG2OqVvw   29 Leadership & Life Lessons from My Father (part 2) by John Maxwell - https://www.youtube.com/watch?v=Sj0R_w7gOCs   The 21 Irrefutable Laws of Leadership by John C. Maxwell - https://www.amazon.com/21-Irrefutable-Laws-Leadership-Anniversary/dp/0785288376   Leadership Not by the Book by David Green - https://www.amazon.com/Leadership-Not-Book-Unconventional-Principles/dp/1540902242   The Leadership Challenge by James Kouzes and Barry Posner - https://www.amazon.com/Leadership-Challenge-4th-James-Kouzes/dp/0787984914   High Road Leadership by John C. Maxwell - https://www.amazon.com/High-Road-Leadership-Bringing-Together/dp/B0CSBTNX1P  Today Matters by John C. Maxwell - https://www.amazon.com/Today-Matters-Practices-Guarantee-Tomorrows/dp/1931722528/  Maxwell Leadership Bible - https://www.amazon.com/Maxwell-Leadership-Bible-Hardcover-Comfort/dp/0785218548  Maxwell Leadership Bible (Leather Bound) - https://www.cornerstonechristiansupply.com/product/9780785218647   The Maxwell Daily Reader - https://www.amazon.com/Maxwell-Daily-Reader-Insight-Influence/dp/1400203392   Watch the other episodes in the GLS 25 Recap series: Consistency Over Charisma: Takeaways from Craig Groeschel's Opening Keynote at the 2025 Global Leadership Summit - https://youtu.be/cwNiyzyD-go      Unlocking Potential and Conquering Goals: Takeaways from Jon Acuff's Closing Keynote at the Global Leadership Summit - https://youtu.be/TxtGAFeenSo      Live Life Like a Diversified Portfolio & More Insights from Thasunda Brown Duckett @ GLS25 - https://youtu.be/-qUowzD4-5M    Less Really Is More: Takeaways from Juliet Funt's Tactics to Cut Clutter at GLS25 - https://youtu.be/aa7gHNA_Wao    Leadership Lessons from Nick Saban: Process, Discipline, and Transformation at the Global Leadership Summit - https://youtu.be/P7ldcRfsQrg    How Regenerative Performance Can Transform Work: Insights from Dr. James Hewitt's GLS Talk - https://youtu.be/rnMkFRvbqho  Watch this episode on YouTube: https://youtu.be/kJ4h56zdFWY  Visit https://www.storiesfromtheriver.com for more episodes.  Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com     Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail 

Click here to check out James's book, Regenerative Performance.  To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.  Intro and Outro music composed and produced by Julienne Ellen.   

In this sixth episode of the 2025 Global Leadership Summit Recap Series on Stories from the River, CEO Charlie Malouf is joined by Will Luke, Senior Director of Project Management, to recap insights from Dr. James Hewitt's Global Leadership Summit keynote on regenerative performance.  Dr. Hewitt, a former world-class cyclist turned human performance scientist, shared his journey from relentless “go, go, go” living to understanding the necessity of pausing and reflecting, especially after surviving cancer. The discussion introduces the concept of “cognitive gears,” a metaphor for the varying levels of mental focus and energy: low (rest and simple tasks), middle (emails and meetings), and high (deep, priority-driven work). Most workers get caught in the “middle gear” — a cycle of distractions and meetings — which can lead to burnout and inefficiency. Charlie and Will explore Dr. Hewitt's practical strategies, like batching emails, rethinking meeting culture, leveraging AI for smarter workflows, and recognizing the value of rest and breaks, not just as luxuries, but as critical tools for sustainability and peak performance. They emphasize aligning work with one's natural circadian rhythms and highlight the power of quality sleep and strategic downtime for creativity and long-term effectiveness. The episode closes with a call for leaders to model regenerative practices, acknowledging that when Memory Makers are encouraged to replenish their mental and physical capacity, it has a ripple effect throughout the organization, boosting both wellbeing and performance. Additional resources: Dr. James Hewitt (Human Performance Scientist) - https://drjameshewitt.com   Regenerative Performance by Dr. James Hewitt - https://www.amazon.com/Regenerative-Performance-Always-Sacrificing-Well-Being/dp/B0F7N8KM55   When: The Scientific Secrets of Perfect Timing by Daniel Pink - https://www.amazon.com/When-Scientific-Secrets-Perfect-Timing/dp/0735210632   Win the Day by Mark Batterson - https://www.amazon.com/Win-Day-Habits-Stress-Accomplish-ebook/dp/B088F3HKQ4/   The Art of Impossible by Steven Kotler - https://www.amazon.com/Art-Impossible-Peak-Performance-Primer/dp/0062977512   Why We Sleep by Matthew Walker - https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324   The Story of Purpose by Joey Reiman - https://www.amazon.com/Story-Purpose-Creating-Brighter-Greater/dp/1118443691   The Road Less Stupid by Keith Cunningham - https://www.amazon.com/Road-Less-Stupid-Keith-Cunningham/dp/0984659269   Thrive Global (founded by Arianna Huffington) - https://thriveglobal.com   Huberman Lab by Dr. Andrew Huberman - https://www.hubermanlab.com   Watch the other episodes in the GLS 25 Recap series: Consistency Over Charisma: Takeaways from Craig Groeschel's Opening Keynote at the 2025 Global Leadership Summit - https://youtu.be/cwNiyzyD-go     Unlocking Potential and Conquering Goals: Takeaways from Jon Acuff's Closing Keynote at the Global Leadership Summit - https://youtu.be/TxtGAFeenSo     Live Life Like a Diversified Portfolio & More Insights from Thasunda Brown Duckett @ GLS25 - https://youtu.be/-qUowzD4-5M   Less Really Is More: Takeaways from Juliet Funt's Tactics to Cut Clutter at GLS25 - https://youtu.be/aa7gHNA_Wao   Leadership Lessons from Nick Saban: Process, Discipline, and Transformation at the Global Leadership Summit - https://youtu.be/P7ldcRfsQrg   Watch this episode on YouTube: https://youtu.be/rnMkFRvbqho  Visit https://www.storiesfromtheriver.com for more episodes.  Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com     Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail   

In this sixth episode of the 2025 Global Leadership Summit Recap Series on Stories from the River, CEO Charlie Malouf is joined by Will Luke, Senior Director of Project Management, to recap insights from Dr. James Hewitt's Global Leadership Summit keynote on regenerative performance.  Dr. Hewitt, a former world-class cyclist turned human performance scientist, shared his journey from relentless “go, go, go” living to understanding the necessity of pausing and reflecting, especially after surviving cancer. The discussion introduces the concept of “cognitive gears,” a metaphor for the varying levels of mental focus and energy: low (rest and simple tasks), middle (emails and meetings), and high (deep, priority-driven work). Most workers get caught in the “middle gear” — a cycle of distractions and meetings — which can lead to burnout and inefficiency. Charlie and Will explore Dr. Hewitt's practical strategies, like batching emails, rethinking meeting culture, leveraging AI for smarter workflows, and recognizing the value of rest and breaks, not just as luxuries, but as critical tools for sustainability and peak performance. They emphasize aligning work with one's natural circadian rhythms and highlight the power of quality sleep and strategic downtime for creativity and long-term effectiveness. The episode closes with a call for leaders to model regenerative practices, acknowledging that when Memory Makers are encouraged to replenish their mental and physical capacity, it has a ripple effect throughout the organization, boosting both wellbeing and performance. Additional resources: Dr. James Hewitt (Human Performance Scientist) - https://drjameshewitt.com   Regenerative Performance by Dr. James Hewitt - https://www.amazon.com/Regenerative-Performance-Always-Sacrificing-Well-Being/dp/B0F7N8KM55   When: The Scientific Secrets of Perfect Timing by Daniel Pink - https://www.amazon.com/When-Scientific-Secrets-Perfect-Timing/dp/0735210632   Win the Day by Mark Batterson - https://www.amazon.com/Win-Day-Habits-Stress-Accomplish-ebook/dp/B088F3HKQ4/   The Art of Impossible by Steven Kotler - https://www.amazon.com/Art-Impossible-Peak-Performance-Primer/dp/0062977512   Why We Sleep by Matthew Walker - https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324   The Story of Purpose by Joey Reiman - https://www.amazon.com/Story-Purpose-Creating-Brighter-Greater/dp/1118443691   The Road Less Stupid by Keith Cunningham - https://www.amazon.com/Road-Less-Stupid-Keith-Cunningham/dp/0984659269   Thrive Global (founded by Arianna Huffington) - https://thriveglobal.com   Huberman Lab by Dr. Andrew Huberman - https://www.hubermanlab.com   Watch the other episodes in the GLS 25 Recap series: Consistency Over Charisma: Takeaways from Craig Groeschel's Opening Keynote at the 2025 Global Leadership Summit - https://youtu.be/cwNiyzyD-go     Unlocking Potential and Conquering Goals: Takeaways from Jon Acuff's Closing Keynote at the Global Leadership Summit - https://youtu.be/TxtGAFeenSo     Live Life Like a Diversified Portfolio & More Insights from Thasunda Brown Duckett @ GLS25 - https://youtu.be/-qUowzD4-5M   Less Really Is More: Takeaways from Juliet Funt's Tactics to Cut Clutter at GLS25 - https://youtu.be/aa7gHNA_Wao   Leadership Lessons from Nick Saban: Process, Discipline, and Transformation at the Global Leadership Summit - https://youtu.be/P7ldcRfsQrg   Watch this episode on YouTube: https://youtu.be/rnMkFRvbqho  Visit https://www.storiesfromtheriver.com for more episodes.  Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com     Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail   

Today Ps James starts a new series on Prayer.

In a world of 'hustle culture' and burnout, what if the secret to elite performance isn't grinding harder, but recovering smarter?

3 Principles of God's Mercy 1. His mercy is a balance of justice and forgiveness 2. His mercy gives us the perfect substitute 3. Mercy asks us to sin no more

10 Aug 2025 - Ps James Hewitt - 3 Characteristics of Finding Gods Will by Port City Christian Church

3 World Views that are Destructive Romans 12:1-2 instructs us not be be conformed to the views of this world. Verse 2: Don't become so well-adjusted to your culture that you fit into it without event thinking. Instead, fix your attention on God. You'll be changed from the inside out. The 3 world views are: 1. That everything is normal 2. That there are no absolutes 3. The more you know the better off you are

Financial Contentment Part 3 - Where you treasure is there your heart is.

13 Jul 2025 - Ps James Hewitt - Financial Contentment pt 2 by Port City Christian Church

Dr. James Hewitt is a human performance scientist who works with some of the world's top businesses to bring about sustainable high-performance through science-backed strategies. In this conversation with GLN President and CEO David Ashcraft, James shares the connection between knowledge work and high performance activities like professional cycling and Formula 1 racing, and some simple steps that we can take to meet the demands of leadership. 

Explaining the types of trials that we face in life

08 Jun 2025 - Ps James Hewitt - The Holy Spirit Baptism by Port City Christian Church

01 Jun 2025 - Ps James Hewitt - The Holy Spirit In Us by Port City Christian Church

Eph 5:21 t0 6:4 - Family matters

Good Friday Service - The cross was meant for the rubble of our humanity

23 Mar 2025 - Ps James Hewitt - Learning to Live in Christ - Faith that Works by Port City Christian Church

9 Mar 2025 - Ps James Hewitt - Learning to Live in Christ - Life's Trials by Port City Christian Church

Ps James continues his series on Spiritual Weapons today - Powerful Prayer

Spiritual Weapons Series - Its Time to Declare

Ps James starts a new series exploring Spiritual Weapons with today he spoke on the power of Praise.

In this episode of The Greg Bennett Show, I'm joined once again by Dr. James Hewitt, a pioneering human performance scientist and thought leader in high-performance and well-being. Known for his work with Formula 1 teams, Fortune 500 companies, and endurance athletes, James combines insights from neuroscience, psychology, and sports science to offer practical strategies for sustainable peak performance. In this brilliant conversation, we explore what it truly means to "major in the minors" and how many high performers lose sight of core fundamentals in pursuit of the next best thing. We dive into the foundation of self-determination theory, focusing on autonomy, competence, and relatedness, and why these elements are critical for motivation. James also discusses concepts like Chronotype Bias, the impact of character strengths, and the importance of self-compassion and socialization on performance and overall well-being. James shares fascinating insights on avoiding "precision bias" and how influencers often use it to sound more credible, sometimes leading people down unproductive paths. We touch on integrating well-being with business success, the role of endurance principles in corporate environments, and new trends in human performance science. Whether you're a leader, athlete, or simply looking to improve your life, this episode is packed with actionable advice to help you thrive in all aspects. Don't miss out on this valuable discussion that will leave you rethinking what it takes to reach your full potential!

Not that anybody asked but this week we lit some candles and grabbed a cake because we are celebrating the podcast's 4th birthday! As is now tradition we decided to revisit an old episode but after a public vote our listeners decided they wanted us to revisit an old format. It's time for us to head back to The League of Good Bad Movies which has us watching the film Diana: The Musical. Expect Off-Brand Butter Crocks, James Hewitt and Ian's Magnum Opus.You can find the trailers for our choices, and other things referenced, on this youtube playlist.You can become a friend of the podcast over at Patreon - all money will go towards making the podcast bigger and better. You can buy our merch over at TeepublicFollow us on Instagram thepodcastnobodyaskedforFollow us on Twitter: @nobodyasked4podFollow us on TikTok: @nobodyasked4podFollow us on Facebook: /nobodyasked4podLeave us a review, including any ideas you have for future episodes on Apple Podcast or Podchaser

* Tiedäthän, että tämä kuuntelemasi jakso on podcastin alkuvaiheilta. Podmessa voit kuunnella kaikki Tuplakääk-podcastin aiemmat jaksot. Lisäksi uunituoreita jaksoja julkaistaan Podmessa joka viikko, ja mikä parasta – ilman mainoksia. Eli jos tykkäät kuulemastasi ja haluat lisää, sitä löytyy yllin kyllin osoitteesta podme.com. Okei, meidän mielestä Prinssi Harryn isä ei ole Prinssi Charles vaan Dianan ratsastuksenope James Hewitt, jonka kanssa Dianalla oli viiden vuoden salasuhde. Tuplakääk tekee geenitestit. Jolie-Pitt lapset haluavat vaihtaa sukunimensä. 50 Cent soitti kokaiinibileissä, ja muutenkin koko julkkismaailma on varmaan ihan huumeiden kyllästämä. Kylie Swim uikkarit ovat kuulemma vähän kämäsiä. Kuulijatarina MGK:sta hotellissa! Uusi throwback-jakso joka tiistai.

Game designer James Hewitt interview.James Hewitt designed Warhammer Quest: Silver Tower, Horus Heresy: Betrayal at Calth, Gorechosen, and more at Games Workshop. At Mantic he worked on Dreadball and Hellboy, and across an incredible career he has designed and developed great games at some of the biggest companies. Most recently he has taken on a role developing games in the Dystopian Age for Warcradle.We talking about resurrecting Warhammer Quest, the culture of the Games Workshop design studio, what he has planned for the Dystopian Age games, and how to design a game from scratch.James' Links:[Warcradle Announcement]https://blog.warcradle.com/blog/welcoming-sophie-williams-and-james-hewitt-to-warcradle-studiosJordan's Links: ELEMENT GAMES AFFILIATE LINK:https://elementgames.co.uk/?d=11216PATREON:https://www.patreon.com/jordansorcery

In this episode of The Greg Bennett Show, Greg is joined by human performance coach James Hewitt. If you're in the workplace, a leader of a company, or an endurance athlete seeking to enhance your cognitive and physical performance, this episode is a must-listen. James, a global authority in human performance, well-being, and cognitive function, shares science-based tools to achieve sustainable high performance. With over a decade of experience working with professional cyclists, Fortune 500 companies, and Formula 1 teams, James has delivered presentations and workshops in over 30 countries, including at the World Economic Forum in Davos. Join Greg and James as they delve into cognitive performance as an endurance activity, explore ways to optimize daily performance, and learn from top endurance athletes. Discover strategies for integrating well-being into business strategy, and get inspired by James' insights on improving executive functions through aerobic exercise. The episode ends with James answering Greg's BIG 4 questions and a fun rapid-fire round.

Bunny is in the seaside garden of Anna Pasternak. Anna is well known as a journalist and author.  Anna had the privilege of growing up in a Gertrude Jekyll garden as a child, and loves gardens with different spaces or rooms within them.  One of Anna's favourite plants is lilac, as they were her great uncle, Boris Pasternak's favourite. Boris Pasternak won a Noble Prize for his book ‘Dr Zhivago'.  Anna wrote a book ‘Lara: The Untold Love Story that Inspired Doctor Zhivago”, the book revealed for the first time the critical role played by Olga Ivinskaya (Boris's mistress) in his life, and argues that without Olga it is likely that Doctor Zhivago would never have been completed or published. Anna has also authored “Princess in Love” (about Diana and James Hewitt) and ‘Untitled:The Real Wallis Simpson'. Her mission is to write books that rehabilitate women whom history has treated unfairly.   For her present, Bunny took Anna a little known plant, Aloysia polystachya, which can be used to make a delicious herbal tea that  has been proven to help relieve anxiety.

Join Louise from @roguehobbies Peachy from @PeachyTips and Rob from @TheHonestWargamer every week to discuss the hottest "wargaming" news, the wierdest minis and the coolest paint jobs. This week we are joined by James Hewitt #warhammer Our individual Links Peachy - https://linktr.ee/peachytips Louise - http://bit.ly/m/roguehobbies Rob - https://linktr.ee/thehonestwargamer Podcast Links Podbean - https://juggzpodcast.podbean.com/ Apple - https://podcasts.apple.com/us/podcast/juggz-the-podcast/id1743152517 Spotify - https://open.spotify.com/show/2SABSroEUgtYRu0MG4Q6U7

Angela is joined by neuroscience expert, Dr. Tommy Wood, who shares insights on building a better brain and optimising cognitive function across the lifespan. He discusses the importance of exercise on brain health, the impact of different types of exercise on cognitive function, and the benefits of separating tasks to maximise productivity. They also look into the concept of cognitive gears, the effects of multitasking, and the significance of incorporating low cognitive gear activities to unwind before bedtime. KEY TAKEAWAYS We need to emphasise the importance of structuring the workday to optimise productivity by chunking tasks based on cognitive gears and personal energy rhythms. Multitasking, especially when it involves complex tasks, can be detrimental to cognitive performance and learning. Focusing on one task at a time is more effective for deep work and skill acquisition. Engaging in low cognitive gear activities, such as repetitive tasks or household chores, can provide a cognitive break and recharge the brain. Prioritising deep work in the morning when energy levels are high and saving less demanding tasks for later in the day can enhance overall productivity. Maintaining a balance between focused work, breaks, and low cognitive gear activities throughout the day can help optimise cognitive function and prevent burnout. BEST MOMENTS "I think there's a few different ways to think about this” “One measure that I really like is the cognitive gears, which is something that a former colleague of mine, James Hewitt, has kind of popularised. He puts us into three main brain states or cognitive gears and actually relates them to exercise." "I can imagine at that point, right, you're unplugging, you're going to spend time with your partner. If you then go back to work, that's going to create a whole new buzz of energy." "The kind of multitasking that humans are very good at is parallel processing multiple complex related skills at the same time." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster  Dr Tommy Wood - https://www.drtommywood.com/ ABOUT THE GUEST Tommy Wood BM BCh, PhD is a neuroscientist, elite-level professional nerd, and performance consultant to world class athletes in a dozen sports. He received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is an Assistant Professor of Pediatrics and Neuroscience at the University of Washington and Visiting Scientist at the Institute for Human and Machine Cognition. His research focuses on brain health and brain injury treatment across the lifespan, as well as developing easily-accessible methods with which to track health, performance, and longevity in both professional athletes and the general population. Tommy serves as deputy editor of the Wiley Journal Lifestyle Medicine, is a Director of the British Society for Lifestyle Medicine, and consults for a number of digital health companies and charities that focus on how lifestyle and the environment can affect long-term health and chronic disease. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

This week Di and Nicola chat with the hilarious and uplifting Kathy Lette. Kathy is a celebrated comic writer who has penned 20 novels, many of which have become international bestsellers and been turned into films, TV series and even an opera. Kathy's career began when she wrote the iconic novel Puberty Blues when she was just 17. She went on to do stints as a singer, a newspaper columnist and a sitcom writer for Columbia Pictures in LA. These days she's an author, travel writer and TV presenter and her latest book, The Revenge Club, is a must-read for every woman.  Kathy talks about life in her sixties - or as she lovingly calls them, her sexties. She shares how life just gets better, you enjoy life more and you can finally put yourself first for a change. Kathy shares about the importance of female friendships and how much of a positive impact they've had on her life.  We hear what it was like for Kathy when she fell in love with Geoffrey Robertson after appearing on a TV show with him, when she was still married to her first husband, Kim. Kathy tells great stories about her life in London with Geoffrey and some of the incredible people that stayed in their attic - James Hewitt, Julian Assange and Salman Rushdie to name just a few.  You won't want to miss Kathy's story about that time she got asked out by George Clooney (an unknown, fresh-faced actor) and said ‘No'. The good news is, it's all worked out for Kathy who met her current partner whilst walking through the park on a hot summer's day - another great story you'll want to hear.  We also talk to Kathy about the benefits of laughter, her positive spirit, and the joy that she brings to the world. It was an absolute delight having Kathy entertain us in the studio and we hope you laugh as much as we did.  Follow Kathy Lette on IG here Buy The Revenge Club here Find more of Kathy's books here Follow Nicola and Di on IG hereSee omnystudio.com/listener for privacy information.

This week I am joined by the incredibly prolific and talented game designer, James Hewitt, to discuss Modiphius Entertainment's newest hottest game, Fallout Factions Nuka-World. Longtime listeners of the show will know how much Fallout means to me as a game and a universe and I am really excited to talk with James about how this new head to head skirmish game brings that rich and wild universe to life on the tabletop.

In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by guest James Hewitt to give one-cent solutions to life's $64,000 questions that include: How can the principles of athletic training and discipline be integrated into knowledge work to achieve peak productivity without burnout? What strategies can knowledge workers implement to combat challenges like prolonged work durations, high task intensity, and frequent interruptions, and how can they optimize their performance by aligning task difficulty with their natural energy fluctuations throughout the day? Why are self-compassion and health awareness crucial for high performers, and how can individuals balance ambition with self-care to achieve professional mastery and personal wellness?   James Hewitt is a human performance scientist who deeply understands the intricate balance between peak performance and personal well-being. He's not just an expert; he's a partner in navigating the complexities of the modern workplace, and his methods have been proven over 15+ years of work and research with some of the world's most demanding and high-performing clients.   What we discuss: (0:02:01) - Introduction to James, a former professional cyclist turned high-performance coach, his scientific approach to training, and the establishment of his coaching business   (0:10:54) - The challenges that knowledge workers face such as increased work duration, after-hours labor, and the pace of modern work, and strategies for creating productive work environments and understanding psychological barriers like fear of failure and perfectionism   (0:25:10) - Cognitive gears in knowledge work and the concept of peak, valley, and rebound phases in daily productivity, issues like constant partial attention, and strategies for balancing cognitive effort with recovery   (0:32:52) - Techniques for productive travel and creating 'flight mode' conditions for focused work. Utilization of the Pomodoro technique and the importance of full presence in meetings to avoid 'middle gear' work that can lead to stress. (0:40:23) - The relationship between cognitive work and physical health, the concept of allostatic load, and the practice of periodization in managing stress and performance in both sports and knowledge work   (0:53:38) - The trend of microdosing psychedelics in the workplace, its therapeutic potential, and cautioning against the use of psychedelics without proper guidance or control   (1:02:10) - The impact of artificial intelligence on knowledge workers and the potential for an augmented workforce where AI assists rather than replaces human workers   (1:13:10) - James shares his personal experience with testicular cancer, the importance of early detection, and advocating for regular health checks and awareness   Find out more from James Hewitt: Website: https://jameshewittperformance.com/ Instagram: https://www.instagram.com/jamesphewitt/   Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.  

Prophet James Hewitt discusses various topics including family life, being a single parent, and his book "The Path to Success: Unlocking Your Mind's Full Potential." If you would like to purchase the book, it is available on Amazon.com and other platforms where books are sold. Let me know if you need any assistance with anything else! --- Send in a voice message: https://podcasters.spotify.com/pod/show/therealephriampodcastshow/message

We are talking To Prophet James Hewitt, and Today we discuss, how coming up from a difficult childhood,and overcoming obstacles, and finally hearing the voice of God, and Moving into the purpose of Gods calling. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therealephriampodcastshow/message

Something you didn't know about me ... --- Send in a voice message: https://podcasters.spotify.com/pod/show/therealephriampodcastshow/message

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.In this episode,  Christopher discusses -How Self-talk and Mindset influence performanceCognitive appraisal as a tool for performanceSome more considerations for sleep successHow Technology can help human performance in the futureJames's thoughts on Brian Johnson the anti-aging You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This is episode,  Christopher discusses -The bad news about business travel and sleep consistencySleep debtPeriodisation - a model for performance business traveller can useNight-time HRV, baseline and deviationsThe balance of stress and performanceJames's thoughts on melatoninSkills useful for business travellers and knowledge workersYou can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This is episode,  Christopher discusses -Supplement Charts (Efficacy & Effectiveness)Additional supplements business travellers can take note ofSome scary stats for business travellers for metabolic healthGreat advice on how to manage protein intake as business travelling road warriorsProtein and the longevity link and reasons to look after itTaking a look at Sleep with some caveatsYou can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This is episode,  Christopher discusses -Introduction of James Hewitt, a human performance scientist on optimizing performance and well-being for business travelers.Insight into Hewitt's journey from a fascination with human performance to becoming a performance scientist focused on knowledge work.Discussion of the role of technology, including wearable devices, in tracking health metrics and informing performance improvement.An xploration of the concept of cognitive reappraisal and self-talk as vital mental skills for coping with the stresses and challenges of business travel.Discussion on the role of sleep, nutrition, and energy management in enhancing the well-being and performance of business travelers.You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of The Greg Bennett Show, Greg is joined by human performance coach James Hewitt.   If you're in the workplace, if you're a leader of a company, if you're an endurance athlete and want to understand how to be cognitive at a higher level, then this is an episode that you wanna listen to.   James is a world leader in the field of human performance, well-being, and cognitive function. He has spent over a decade equipping individuals and organizations, ranging from professional cyclists to Fortune 500 companies to Formula 1 teams, with science-based tools to improve well-being and achieve sustainable high performance.   He has given over 1000 hours of presentations & workshops in over 30 countries, making his mark in venues as prestigious as the World Economic Forum in Davos.   One of the masterminds behind understanding how to look at cognitive performance as an endurance activity.   Timestamps 4:58 - James Hewitt explains how he became fascinated with high performance humans. ... as a kid I just wanted to be an astronaut 17:39 - For improvement to occur in any capacity, the human body has got to be stressed. If you wanna get stronger, you have to lift more weight. If you wanna get faster, you've gotta stress your aerobic system so that your aerobic capacity can grow. And in a cognitive context that could involve introducing increasingly challenging tasks to push mental boundaries and increase cognitive endurance. Its not only the cognitive demands of the task that are making you feel fatigued ... 24:35 - How can people take more control of their days, their weeks, their months, in terms of finding ways to not be "on" ... but then perform at their best when they are "on". 32:53 - What can we learn from the world's top endurance athletes, to enhance wellbeing and performance in the workplace? We've been thinking about effort and recovery resources and physiological resources in sports science for a long time 45:09 - Continuous aerobic exercise, about 85% of your maximum heart rate for just under an hour, seems to benefit executive functions. We know that exercise improves positive mood, and in turn, positive mood can have a really positive impact on cognitive performance. Does physical activity improve cognitive function? 51:47 - What can companies do to set things up for their employees? Wellbeing strategy needs to be integrated more closely with business strategy 1:01:59 - Greg asks James his BIG 4 questions: If you could go back in time, what advice would you give to your 16-year-old self? If you could have dinner with three people (non-family, living or dead), who would they be and why? Where do you see yourself in 5 years? What's the best piece of advice you've ever received? 1:08:28 - And the lads finish up flexing James' fast twitch fibres with some rapid fire questions and answers. Early bird or night owl? Favorite meal of the day: breakfast, lunch, or dinner? Favorite sport besides cycling? What book are you reading right now? What is your favorite movie of all time? Favorite piece of technology you own? Is cereal soup? Why or why not? If you were arrested with no explanation, what would your friends and family assume you had done? Would you rather always be 10 minutes late or always be 20 minutes early? Best decade of music? 1:12:55 - Interview concludes.     1:12:55 - Interview concludes.   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter @GregBennett1 Instagram @GregBennettWorld   And follow James Hewitt: website: https://jameshewittperformance.com/ twitter: https://twitter.com/jamesphewitt instagram: https://www.instagram.com/jamesphewitt/ linkedin: https://www.linkedin.com/in/jamesphewitt/ facebook: https://www.facebook.com/jameshewitt.net/

Prince Harry admits in a new court testimony that the longstanding rumor that James Hewitt is his real father – not King Charles III – has caused him great pain over the years. Taylor Swift's fleeting romance with Matty Healy was never anything serious and we won't be getting any love songs out of it. Drew Barrymore clarifies controversial mom comments: I never said - ‘I wish my mother was dead.' Donny Meacham joins Rob! Don't forget to vote in today's poll on Twitter at @naughtynicerob or in our Facebook group.See omnystudio.com/listener for privacy information.