Podcasts about you continue

This was my story and I've heard it HUNDREDS of times from women I've worked with over the years:   You grow up feeling obsessed or insecure about your body.   You lose weight (usually through an intentional fitness/weight loss journey but sometimes due to illness, grief or a traumatic event).   You experience an INFLUX of compliments and you LOVE what you see in the mirror.   You become *anxiously attached* to this result…your subconscious mind says: “I MUST KEEP MY BODY LOOKING THIS WAY. AT. ALL. COSTS.”   ❗This is the moment❗   You start restricting food to the point of ignoring your human needs.   ➡️ Physical needs - hunger cues/cravings ➡️ Emotional needs - connecting with others over food ➡️ Mental needs - enjoying food for pleasure, honoring cravings, feeling flexibility and freedom in what you can eat   Symptoms start developing as the body's (smart) way of trying to get its needs met: Constant food thoughts Extreme hunger/cravings Binge urges Missing periods Slowed digestion (constipation, bloat)   If you can relate to this story and are experiencing these symptoms now…play with me for a sec.  

Reviewing your season can be an incredibly in-depth and painstaking exercise. It's no surprise, then, that most people simply opt to skip this step. Why spend time thinking about what didn't work, when you can go sign up for a bunch of races!?    One word: Opportunity. As tempting as it is to follow our social media heroes in their quest for excellence, we have our own paths to create. You are your own best resource for where to go next. Your body has shown what it can and can't do. When it can work, and when it needs to rest.    Your races and key workouts are full of data that reveal your potential — but we have to be willing to look inwards in order to unlock these opportunities. Here is a simple three part framework that can put you on track.    Stop: The Process of Elimination Start: Additions with Maximum Outcomes Continue: What Momentum can You Continue

Today I'm excited to share an interview with book-fluencer extraordinaire Zibby Owens. We discussed the new book she edited and contributed to, Moms Don't Have Time To: A Quarantine Anthology, how she got started in the literary world, balancing passions for reading and writing, favorite words of wisdom from authors, and much more!   You … Continue reading Ep. 78- Zibby Owens on Moms Don't Have Time To: A Quarantine Anthology →

This week I'm delighted to welcome author, podcaster, blogger, and book whisperer extraordinaire, Anne Bogel, back to the podcast. Anne's new book, Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life, is a timely and practical guide to taming some of the anxiety and stress swirling around our minds. You … Continue reading Ep. 55: Anne Bogel, Author of Don't Overthink It →

– Fallout from AEW Full Gear – AEW’s win-loss records to be reset – CM Punk is back in the WWE…..kind of – Stone Cold is back…..on the award-winning WWE Network – NXT War Games & Survivor Series cards shaping up nicely – ASK 3CT: Where we answer any question asked – Our weekly “You … Continue reading Told You He’d Be Back – November 14, 2019

– Fallout from AEW Full Gear – AEW’s win-loss records to be reset – CM Punk is back in the WWE…..kind of – Stone Cold is back…..on the award-winning WWE Network – NXT War Games & Survivor Series cards shaping up nicely – ASK 3CT: Where we answer any question asked – Our weekly “You … Continue reading Told You He’d Be Back – November 14, 2019

Jan Turnquist joins me on the podcast this week to discuss a special bookish destination for fans of Little Women. Orchard House, the home of the novel's author, Louisa May Alcott is located in Concord, Massachusetts. We discussed why you should visit Orchard House, upcoming special events to mark Little Women's 150th anniversary, favorite Alcott related reads and more. You … Continue reading Ep. 7: An Interview with Jan Turnquist, Executive Director of Louisa May Alcott's Orchard House →

Zan Perrion is internationally recognized as one of the most original and insightful voices on relationships and seduction in the world today. A regular media commentator, he has been widely featured in the international press. Zan is the founder of the Ars Amorata philosophy–a celebration of the art of seduction, the rebirth of romance, and a lifelong quest for beauty and adventure. He is also a co-founder of the Amorati network of men and author of The Alabaster Girl  Favorite Success Quote   “Beauty needs a witness”~Zan Perrion   Key Points 1. The Greatest Seduction is Authenticity  Today, there are a plethora of dating coaches and pickup “gurus” claiming that they have the secret sauce to seduction, the one line that will immediately drop panties and guarantee quick effortless sex. However, what these so-called gurus do not realize, and where they are doing most men a disservice, is that seduction is all about authenticity. It's about being who you are, expressing your desire unashamedly and fearlessly. It's about being willing to open up and share the parts of you that you don't think  women will like. If you want to be a great seducer and lover, you first have to be authentic, to be the grounded masculine man who knows who he is and what he wants in life and is openly living and expressing that on a daily basis. Forget all of the cloak and dagger techniques and one-liners, just be real, be you, and be authentic. If a woman can't appreciate that then she wouldn't have been a good fit in your life anyways and you save yourself wasted effort on a relationship that would have been built upon a facade. 2. A Great Lover Appreciates the Beauty of All Women  Something many men fail to do is to appreciate the beauty in all women. Sure they appreciate the tan, fit, busty blonde, but they forget to see the beauty in every woman they come into contact with. Any time you are talking to a girl, whether you are sexually interested or not, try to find something beautiful about her and express it. Maybe it is her smile, her body, her eyes or dress, or maybe it's the way she laughs, her passion, her kindness, her gentle spirit. There is beauty in everyone if we will just look, and the world would be a far better place if more people were able to see and acknowledge the beauty within every person with whom they interact. 3. A Boy Looks for What He Can Get a Man Looks for What He Can Share  The true difference between, a boy and a man is simply the focus they have. A boy looks for what he can get; sex, money, prestige, status, fulfillment etc etc. a man, however, looks for what he can give. He comes into every interaction looking for ways to lift others up and to share himself, to make others feel beautiful and loved. A man is content in himself and doesn't need the validation of others. He is already full, and as a result he can pour out into others lives without holding back. 4. There is Great Beauty in Women if You Continue  Many guys have been screwed over by women. We have opened ourselves up and put ourselves on the line only to be burned and hurt. After this, we became jaded and angry, stereotyping all women as mean and deceitful, failing to realize that like all other generalizations, one isolated incident does not account for a whole populations actions. If you want to be successful with women and in life in general, you must realize that there is great beauty if you will just continue. Yes, there are women who are simply mean and hurtful, but the vast majority are beautiful creatures, incredible treasure chests of beauty just waiting for the right guy who can come along and unlock them. So keep going, keep being authentic and keep searching for the beauty in all women and you will find it. Like the bible says (and this is applicable regardless of you religious beliefs or lack thereof) “Seek and you shall find, ask and it will be given, knock and the door will be opened. ” Keep seeking, asking and knocking and you will find more satisfaction and deep intimacy than you ever thought possible. 5. It's Not About the Move You Make Just That You Make a Move  Just make a move. Stop worrying about doing the right thing and just do something. So many guys never have success in any area of their life because they are afraid of taking imperfect action, but what they fail to realize is that no action is perfect and the only way to be successful is to continually experiment, fail, learn, and experiment again. Don't be afraid to fail, be afraid not to try.

A preview peep of the new Android P operating system has arrived for developers and Microsoft is adding an “S” mode to the next version of Windows 10. El Kaiser and J.D. also discuss other letters in the news this week, including SEC and OMG, as in “OMG, why is the Amazon Alexa laughing by itself???” You … Continue reading PTJ 266: Brought to You By the Letters “P” and “S” →

The Magic of Delegating Better Save time and build peoples potential at the same time? Build relationships and get better results at the same time? Does this sound too good to be true? Try it and you’ll see for yourself. The only thing is. You won’t get a perfect alignment with things you delegate. You … Continue reading The Magic of Delegating Better →

Bimodal organisation Development & Digital Transformation still require a People First mindset  How BiModal are your organisation percentage wise? How much do you “experiment” to learn a better new normal? How well do you know your people so you know who wants to embrace the mode 1 or our organisation and the mode 2. You … Continue reading Bimodal organisation Development & Digital Transformation still require a People First mindset →

The 2017 version of the 12 Questions begins with 2015 Cup champion Kyle Busch. Starting with this interview, the 12 Questions are in both podcast form and written form (a transcript has been edited for clarity below). 1. How much of your success is based on natural ability and how much has come from working at it? You … Continue reading "12 Questions with Kyle Busch"

This week we are back to talk about Ben Affleck's The Accountant(2016), but before that we covered… Wolverine news Rogue One trailer Doctor Strange News Some Other stuff Weekend Box Office (Oct 7-9) Follow us on twitter @cinemachatpod Brent @XNotMalcolm Rob @Robbap1 & Rob's YouTube page You can also e-mail to us at CinemaChatPod@gmail.com You … Continue reading Episode 73 – The Accountant →

Music From: Jon Baade / Sirena – Seelie Players / Celtic Mayhem / The Village Idiots / Blackmore’s Night / Cedric’s Overmode/ Siler & Clarc / Bocca Musica / Craig of Farrington / DeCantus/ Mistress Bawd / Boogie Knights Sponsor: Celtic Invasion Vacations Today’s show is brought to you by The Celtic Invasion Vacations Are you ready for the adventure of a lifetime? Join Marc Gunn on a Celtic Invasion Vacation! You … Continue reading "Renaissance Festival Podcast #224"

Music from Marc Gunn, Marooned, Blackmore’s Night, Canned Haggis, Castlebay, Jenna Greene, Boogie Knights, Howl-O, Capt’n Black’s Sea Dogs, and The Dregs Sponsor: Celtic Invasion Vacations Today’s show is brought to you by The Celtic Invasion Vacations Are you ready for the adventure of a lifetime? Join Marc Gunn on a Celtic Invasion Vacation! You … Continue reading "Renaissance Festival Podcast #223 – Halloween Show Special"

Tracklisting Black Boots – Streetwalker (DBN Remix) [Ultra] Jacked Up & Alex Van Alff – Can U Feel [Stoney Boy] Tune Brothers & Dacia Bridges – I Begin To Wonder (DJ Soulstar Remix) [House Session] Duck Sauce – It’s You Continue reading Episode 014→

We address a growing threat to children.  Something bigger and more sinister than drinking beer or copping a feel on the first date.  The real threat to kids is …their parents.  Naughty comics?  Govt. comics?  Also, these Twiglight fans have lost their minds. Its the new gangland warfare.  On a lighter note, Best Superhero Movie Ever? YOU … Continue reading "0049 – These Kids Today"