A 10 minute episode Monday through to Friday that helps you get ready to win the day and hit life as big as you can!
23/30 - ICE - Intro to Cold Exposure Move past the anxiety and hate of the cold and get the most out of your ice baths Learn more about the BSFT Method and join the free BSFT30 program: HERE Book a ticket at our next Retreat: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
Confidence vs Esteem - 22/30 Stop letting confidence get in the way of self worth. Outgrow old frames of thinking and lean into your actual potential. Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
Developing A Greater Perspective - 21/30 Speed up your development by developing a greater perspective with these 4 steps. Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
Co-Dependent Patterns - 20/30 Breakfree from co-dependent relationships for good through these 2 pathways Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
Healthy Responsibility - 19/30 Over responsibility can be masked as helping others but can leave you with a lack of time and energy for yourself. Here's how to breakfree of that cycle and build a healthy responsibility towards health, relationships and self. Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
Take Your Power Back - 18/30 There are only 4 things within our power and often we have been taught to hand them over to things outside of us and call it normal. Take you power back. It's one of the best things you can do for you and the people around you. Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
Understanding Self & Others - 17/30 The biggest leverage in physical, social and mental health may lie in deepening the understanding of self and others. Not only are we social beings, the over identification with our personality can get in the way of us being present and leaning into our potential. Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
(Re)Focus - 16/30 Pause, take stock, start simple, finish strong. Life doesn't get in the way, life is the way. Take the time to refocus. Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
The Process of Learning - 15/30 Learn more about the BSFT Method and join the free BSFT30 program: HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
Stages, Not Ages - 14/30 Development is measured by stages, not ages. Join our Free or Premium BSFT30 : HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
Understanding your Relationship with Food - 13/30 Change your relationship with food, change your results forever Join our Free or Premium BSFT30 : HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
Build Practical Nutrition Habits - 12/30 Boring title, simple advice, effective results. Join our Free or Premium BSFT30 : HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
Simple, Sustainable Nutrition - 11/30 4 simple steps for simple nutritional habits Join our Free or Premium BSFT30 : HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
Adaptable Intensity - 10/30 Consistency beats intensity over the long run time and time again. Learn why RPI is the key to learn term results. Join our Free or Premium BSFT30 : HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
Extend Your Time Horizon - 9/30 What you can do in 90 days isn't as important as whether or not you can still do it in 5 years. Join our Free or Premium BSFT30 : HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
The 90-50 Rule - 8/30 When you're 90% done, you're halfway there. Committing to the last 10% will 10X your results Join our Free or Premium BSFT30 : HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
Mind AND Matter - 7/30 We reach out potential with a mind AND matter approach Join our Free or Premium BSFT30 : HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
Becoming BossFit - 6/30 Grow your Mind, explore your edges, become BossFit. Join our Free or Premium BSFT30 : HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
1V23 - 5/30 1 hour at the gym should positively impact you 23 hours outside the facility otherwise it's no longer an investment, it's a cost. Join our Free or Premium BSFT30 : HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
Own, Don't Loan - 4/30 Go from good to great, by following this principle. Join our Free or Premium BSFT30 : HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
Life Athlete Matrix - 3/30 Master these 4 things for calm mind and strong body for good. Join our Free or Premium BSFT30 : HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
Daily Default - 2/30 If you want a different result, you need a different daily default Join our Free or Premium BSFT30 : HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
DENT Goals - 1/30 Start here to get focused and clear for the next 30 days using the DENT goals framework. Join our Free or Premium BSFT30 : HERE Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE
What makes an exceptional experience exceptional? Discover the Five 'E's of creating an exceptional experience Book a ticket at our next Retreat: HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE
What is your definition of health? Is it the same as it was 5 years ago? What about in 10 years time? Where did you get your definition from? Learn how to redefine health and make it meaningful to you. Book a ticket at our next Retreat: HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE
There is a fundamental difference between Esteem and Confidence that most people get wrong their whole life. Book a ticket at our next Retreat: HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
Minding YourSELF audiobook free and in bite size chunks. Ep. 1 - preface and introduction (pages 8 to pages 15) Want a copy? Order a copy HERE
Uncover your hidden driver for long term motivation Book a ticket at our next Retreat: HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE
Play your game. Fuck the status quo... Book a ticket at our next Retreat: HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE
Feedback isn't personal, it's generative. Book a ticket at our next Retreat: HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE
As a coach, you will ultimately develop through these 4 stages. Which one are you currently at? Book a ticket at our next Retreat: HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE
Real work is in the work you are avoiding. Book a ticket at our next Retreat: HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE
Silence and space is fundamental to personal growth Book a ticket at our next Retreat: HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE
Enjoy the passage of time. Book a ticket at our next Retreat: HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE
A little bit of awareness can make us feel sick. The only antidote is more of awareness. Book a ticket at our next Retreat: HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE
To become who would could be, we must let go of who we are not. Book a ticket at our next Retreat: HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE
How I structure my day for education, execution and creativity. Book a ticket at our next Retreat: HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE
Being on the same page is key to building rapport. Here's my approach... Book a ticket at our next Retreat: HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE
From problem to promise. Build out a process to go to the next level in 2024 Book a ticket at our next Retreat: HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE
Don't be better, be different. The good news is, it's easier to be different than it is to be better. Book a ticket at our next Retreat: HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE
Outgrow the traditional sales conversations. Book a ticket at our next Retreat: HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE
The words we don't say are as important as the words we do. Trim the fat. Book a ticket at our next Retreat: HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE
It's important to take stock when things aren't going your way. It's just as important to take stock when things are. Here's why and how... Book a ticket at our next Retreat: HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE
Take that one step and everything unfolds. What is the one thing that you can do right away that will make your day successful? Book a ticket at our next Retreat: HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE
It's not always a one size fits all approach. Being uncertain on behalf of seeing the depth to really find the best step moving forward. Book a ticket at our next Retreat: HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE
Intention plays a great role in how you show up. Are you consistently showing up as your current best self? Book a ticket at our next Retreat: HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE
Looking at things as good and bad is not good or bad. It's a stage of development. Book a ticket at our next Retreat: HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE
Over time our guiding values that once served us become outdated and rigid. What if the answer isn't in updating them but completely changing the way we approach our true north all together.. Book a ticket at our next Retreat: HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE
Be careful about projecting what you believe is the right thing on everyone else. Understand other's stage and let it unfold. Let them have a say on how you can support them. Book a ticket at our next Retreat: HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE
Our potential doesn't lie in our strengths our potential lies in our blind spots. Book a ticket at our next Retreat: HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE
It's mind and matter that we're looking at here... not mind over matter, not matter over mind. Book a ticket at our next Retreat: HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE
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