Alpha Theta Flow

Alpha Theta Flow

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A 10 minute episode Monday through to Friday that helps you get ready to win the day and hit life as big as you can!

Dave Nixon


    • Aug 21, 2024 LATEST EPISODE
    • weekdays NEW EPISODES
    • 12m AVG DURATION
    • 886 EPISODES


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    Latest episodes from Alpha Theta Flow

    23/30 - ICE - Intro to Cold Exposure - The BSFT30

    Play Episode Listen Later Aug 21, 2024 20:11


    23/30 - ICE - Intro to Cold Exposure Move past the anxiety and hate of the cold and get the most out of your ice baths Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠ Book a ticket at our next Retreat: HERE⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠⁠⁠HERE

    Confidence vs Esteem - The BSFT30 - 22/30

    Play Episode Listen Later Aug 8, 2024 19:24


    Confidence vs Esteem - 22/30 Stop letting confidence get in the way of self worth. Outgrow old frames of thinking and lean into your actual potential. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠⁠HERE

    Developing A Greater Perspective - The BSFT30 - 21/30

    Play Episode Listen Later Aug 7, 2024 15:08


    Developing A Greater Perspective - 21/30 Speed up your development by developing a greater perspective with these 4 steps. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠HERE

    Co-Dependent Patterns - The BSFT30 - 20/30

    Play Episode Listen Later Aug 7, 2024 14:25


    Co-Dependent Patterns - 20/30 Breakfree from co-dependent relationships for good through these 2 pathways Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠HERE

    Healthy Responsibility - The BSFT30 - 19/30

    Play Episode Listen Later Aug 7, 2024 16:05


    Healthy Responsibility - 19/30 Over responsibility can be masked as helping others but can leave you with a lack of time and energy for yourself. Here's how to breakfree of that cycle and build a healthy responsibility towards health, relationships and self. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠HERE

    Take Your Power Back - The BSFT30 - 18/30

    Play Episode Listen Later Aug 1, 2024 16:59


    Take Your Power Back - 18/30 There are only 4 things within our power and often we have been taught to hand them over to things outside of us and call it normal. Take you power back. It's one of the best things you can do for you and the people around you. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠HERE⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠HERE⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠HERE

    Understanding Self & Others - The BSFT30 - 17/30

    Play Episode Listen Later Aug 1, 2024 16:57


    Understanding Self & Others - 17/30 The biggest leverage in physical, social and mental health may lie in deepening the understanding of self and others. Not only are we social beings, the over identification with our personality can get in the way of us being present and leaning into our potential. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠⁠HERE⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training:⁠ ⁠⁠⁠HERE⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠HERE

    (Re)Focus - The BSFT30 - 16/30

    Play Episode Listen Later Aug 1, 2024 13:43


    (Re)Focus - 16/30 Pause, take stock, start simple, finish strong. Life doesn't get in the way, life is the way. Take the time to refocus. Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠⁠HERE⁠⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠⁠HERE⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠HERE

    The Process of Learning - The BSFT30 - 15/30

    Play Episode Listen Later Jul 30, 2024 15:46


    The Process of Learning - 15/30 Learn more about the BSFT Method and join the free BSFT30 program: ⁠⁠HERE⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠HERE⁠⁠ Grab your copy of 'Minding yourSELF': HERE

    Stages, Not Ages - BSFT30 - 14/30

    Play Episode Listen Later Jul 18, 2024 17:00


    Stages, Not Ages - 14/30 Development is measured by stages, not ages. Join our Free or Premium BSFT30 : ⁠⁠⁠HERE⁠⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠⁠HERE⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠HERE

    Understanding your Relationship with Food - BSFT30 - 13/30

    Play Episode Listen Later Jul 15, 2024 14:17


    Understanding your Relationship with Food - 13/30 Change your relationship with food, change your results forever Join our Free or Premium BSFT30 : ⁠⁠HERE⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠HERE⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠HERE

    Build Practical Nutrition Habits - BSFT30 - 12/30

    Play Episode Listen Later Jul 12, 2024 12:58


    Build Practical Nutrition Habits - 12/30 Boring title, simple advice, effective results. Join our Free or Premium BSFT30 : ⁠⁠HERE⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠HERE⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠HERE

    Simple, Sustainable Nutrition - BSFT30 - 11/30

    Play Episode Listen Later Jul 12, 2024 18:33


    Simple, Sustainable Nutrition - 11/30 4 simple steps for simple nutritional habits Join our Free or Premium BSFT30 : ⁠HERE⁠ ⁠⁠Learn more about coaching and training: ⁠HERE⁠ Grab your copy of 'Minding yourSELF': ⁠HERE

    Adaptable Intensity - BSFT30 - 10/30

    Play Episode Listen Later Jul 11, 2024 13:30


    Adaptable Intensity - 10/30 Consistency beats intensity over the long run time and time again. Learn why RPI is the key to learn term results. Join our Free or Premium BSFT30 : ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠⁠⁠HERE

    Extend Your Time Horizon - BSFT30 - 9/30

    Play Episode Listen Later Jul 10, 2024 11:28


    Extend Your Time Horizon - 9/30 What you can do in 90 days isn't as important as whether or not you can still do it in 5 years. Join our Free or Premium BSFT30 : ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠⁠⁠HERE

    The 90-50 Rule - BSFT30 - 8/30

    Play Episode Listen Later Jul 10, 2024 12:13


    The 90-50 Rule - 8/30 When you're 90% done, you're halfway there. Committing to the last 10% will 10X your results Join our Free or Premium BSFT30 : ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠⁠⁠HERE

    Mind AND Matter - BSFT30 - 7/30

    Play Episode Listen Later Jul 9, 2024 10:30


    Mind AND Matter - 7/30 We reach out potential with a mind AND matter approach Join our Free or Premium BSFT30 : ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠⁠⁠HERE

    Becoming BossFit - BSFT30 - 6/30

    Play Episode Listen Later Jul 8, 2024 12:55


    Becoming BossFit - 6/30 Grow your Mind, explore your edges, become BossFit. Join our Free or Premium BSFT30 : ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠⁠⁠HERE

    1V23 - BSFT30 - 5/30

    Play Episode Listen Later Jul 5, 2024 15:42


    1V23 - 5/30 1 hour at the gym should positively impact you 23 hours outside the facility otherwise it's no longer an investment, it's a cost. Join our Free or Premium BSFT30 : ⁠⁠⁠⁠HERE⁠⁠⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠⁠HERE

    Own, Don't Loan - BSFT30 - 4/30

    Play Episode Listen Later Jul 3, 2024 11:10


    Own, Don't Loan - 4/30 Go from good to great, by following this principle. Join our Free or Premium BSFT30 : ⁠⁠⁠HERE⁠⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠⁠HERE⁠⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠⁠HERE

    Life Athlete Matrix - BSFT30 - 3/30

    Play Episode Listen Later Jul 3, 2024 13:04


    Life Athlete Matrix - 3/30 Master these 4 things for calm mind and strong body for good. Join our Free or Premium BSFT30 : ⁠⁠HERE⁠⁠ ⁠⁠Learn more about coaching and training: ⁠⁠HERE⁠⁠ Grab your copy of 'Minding yourSELF': ⁠⁠HERE

    Daily Default - BSFT30 - 2/30

    Play Episode Listen Later Jul 3, 2024 11:04


    Daily Default - 2/30 If you want a different result, you need a different daily default Join our Free or Premium BSFT30 : ⁠HERE⁠ ⁠⁠Learn more about coaching and training: ⁠HERE⁠ Grab your copy of 'Minding yourSELF': ⁠HERE

    DENT Goals - BSFT30 1/30

    Play Episode Listen Later Jul 3, 2024 11:11


    DENT Goals - 1/30 Start here to get focused and clear for the next 30 days using the DENT goals framework. Join our Free or Premium BSFT30 : HERE ⁠⁠Learn more about coaching and training: HERE Grab your copy of 'Minding yourSELF': HERE

    Ep. 056 How to Deliver an Exceptional Experience

    Play Episode Listen Later Jun 5, 2024 15:42


    What makes an exceptional experience exceptional? Discover the Five 'E's of creating an exceptional experience Book a ticket at our next Retreat: ⁠HERE ⁠Learn more about coaching and training ⁠HERE⁠ Grab your copy of 'Minding yourSELF' ⁠HERE

    Ep. 055 Redefining Health Forever

    Play Episode Listen Later May 30, 2024 12:34


    What is your definition of health? Is it the same as it was 5 years ago? What about in 10 years time? Where did you get your definition from? Learn how to redefine health and make it meaningful to you. Book a ticket at our next Retreat: ⁠HERE ⁠Learn more about coaching and training ⁠HERE⁠ Grab your copy of 'Minding yourSELF' ⁠HERE

    Ep. 054 The Difference Between Self Confidence and Self Esteem

    Play Episode Listen Later Apr 10, 2024 9:42


    There is a fundamental difference between Esteem and Confidence that most people get wrong their whole life. Book a ticket at our next Retreat: HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE

    Ep. 01 Minding YourSELF Audiobook - Foreword & Preface

    Play Episode Listen Later Mar 21, 2024 14:41


    Minding YourSELF audiobook free and in bite size chunks.  Ep. 1 - preface and introduction (pages 8 to pages 15) Want a copy? Order a copy HERE

    Ep. 053 The Hidden Why

    Play Episode Listen Later Mar 13, 2024 11:14


    Uncover your hidden driver for long term motivation   Book a ticket at our next Retreat: HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE

    Ep. 052 FUNC. the Status Quo

    Play Episode Listen Later Feb 28, 2024 10:40


    Play your game. Fuck the status quo...   Book a ticket at our next Retreat: HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE

    Ep. 051 The Single Biggest Constraint to Growth

    Play Episode Listen Later Feb 12, 2024 11:32


    Feedback isn't personal, it's generative.   Book a ticket at our next Retreat: HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE

    Ep. 050 4 Dimensional Coaching

    Play Episode Listen Later Feb 6, 2024 17:09


    As a coach, you will ultimately develop through these 4 stages. Which one are you currently at?   Book a ticket at our next Retreat: HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE

    dimensional coaching
    Ep. 049 How to do 'The Work'

    Play Episode Listen Later Jan 30, 2024 17:06


    Real work is in the work you are avoiding.   Book a ticket at our next Retreat: HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE

    Ep. 048 The Power of Silence

    Play Episode Listen Later Jan 18, 2024 11:29


    Silence and space is fundamental to personal growth   Book a ticket at our next Retreat: HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE

    Ep. 47 5 Words for 2024

    Play Episode Listen Later Jan 12, 2024 9:58


    Enjoy the passage of time.   Book a ticket at our next Retreat: HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE

    Ep. 046 How to Un-Become what you are not

    Play Episode Listen Later Jan 8, 2024 11:02


    A little bit of awareness can make us feel sick. The only antidote is more of awareness.   Book a ticket at our next Retreat: HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE

    Ep. 045 Unbecome Who You Are Not Pt. 2

    Play Episode Listen Later Jan 4, 2024 20:50


    To become who would could be, we must let go of who we are not.   Book a ticket at our next Retreat: HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE

    Ep. 044 Aspire, Fire and Inspire

    Play Episode Listen Later Dec 19, 2023 8:14


    How I structure my day for education, execution and creativity.   Book a ticket at our next Retreat: HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE

    Ep. 043 How To Build Authentic Rapport

    Play Episode Listen Later Dec 18, 2023 15:04


    Being on the same page is key to building rapport. Here's my approach...   Book a ticket at our next Retreat: HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE

    Ep. 042 Meet Your Moment

    Play Episode Listen Later Dec 6, 2023 14:14


    From problem to promise. Build out a process to go to the next level in 2024   Book a ticket at our next Retreat: HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE

    Ep. 041 Unapologetically You

    Play Episode Listen Later Nov 27, 2023 11:27


    Don't be better, be different.  The good news is, it's easier to be different than it is to be better.   Book a ticket at our next Retreat: HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE

    Ep. 40 Selling With Integrity

    Play Episode Listen Later Nov 20, 2023 17:07


    Outgrow the traditional sales conversations. Book a ticket at our next Retreat: HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE

    Ep. 039 Trim the Fat

    Play Episode Listen Later Nov 15, 2023 7:32


    The words we don't say are as important as the words we do. Trim the fat.   Book a ticket at our next Retreat: HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE

    Ep. 038 Taking Stock When it Matters Most

    Play Episode Listen Later Nov 13, 2023 9:08


    It's important to take stock when things aren't going your way. It's just as important to take stock when things are. Here's why and how...   Book a ticket at our next Retreat: HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE

    Ep. 037 How to Prioritise Your Goals

    Play Episode Listen Later Oct 24, 2023 15:06


    Take that one step and everything unfolds. What is the one thing that you can do right away that will make your day successful?    Book a ticket at our next Retreat: HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE

    Ep. 036 How to Spot an Expert

    Play Episode Listen Later Oct 23, 2023 10:33


    It's not always a one size fits all approach.   Being uncertain on behalf of seeing the depth to really find the best step moving forward.   Book a ticket at our next Retreat: HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE

    Ep. 035 High Performance High Presence

    Play Episode Listen Later Oct 19, 2023 13:58


    Intention plays a great role in how you show up.   Are you consistently showing up as your current best self?   Book a ticket at our next Retreat: HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE

    Ep. 034 Beyond Good & Bad

    Play Episode Listen Later Oct 16, 2023 9:25


    Looking at things as good and bad is not good or bad. It's a stage of development.   Book a ticket at our next Retreat: HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE

    Ep. 033 Your Inner Compass

    Play Episode Listen Later Oct 10, 2023 11:10


    Over time our guiding values that once served us become outdated and rigid.  What if the answer isn't in updating them but completely changing the way we approach our true north all together..   Book a ticket at our next Retreat: HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE

    Ep. 032 Family, Friends and Personal Development

    Play Episode Listen Later Oct 9, 2023 11:36


    Be careful about projecting what you believe is the right thing on everyone else.   Understand other's stage and let it unfold. Let them have a say on how you can support them.   Book a ticket at our next Retreat: HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE

    Ep. 031 The Unknown Leverage for Growth

    Play Episode Listen Later Oct 5, 2023 11:36


    Our potential doesn't lie in our strengths our potential lies in our blind spots.   Book a ticket at our next Retreat: HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE

    Ep. 030 The Dysregulation Cycle

    Play Episode Listen Later Oct 3, 2023 9:02


    It's mind and matter that we're looking at here... not mind over matter, not matter over mind.   Book a ticket at our next Retreat: HERE Sign up for Free Weekly Moments Webinar HERE Learn more about coaching and training HERE Grab your copy of 'Minding yourSELF' HERE

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