Podcast appearances and mentions of richard aceves

This week Bryce sits down with Richard Aceves.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

This week Bryce sits down with Richard Aceves! Today's guest is helping humans physically, mentally, and emotionally. I'm really excited to unpack emotions in our muscles. It's a little bit of a confusing topic for most, but once we get a gentle peek behind the curtain with the mindset and the genius of Richard Aceves, you're going to have a pretty strong grasp.-Learn more about Richard - HERE-Smiths build things.Smiths get the job done.We are all smiths. -Trident Coffee -  Use code "ALLSMITH" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)RX Smart Gear - Use code "ALLSMITH" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)LSKD - Use code "ALLSMITH" to get 10% off (https://www.lskd.co/?ref=5E4za_te51Ty9o)Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

In episode 1018, Richard Aceves, Dr. Ed Caddye, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the importance of breath during lifts, how to make gains without experiencing pain, and the various techniques Richard and Ed take clients thought to get them out of pain.  Follow Richard on IG: https://www.instagram.com/rarebarracuda/ Follow Dr. Ed on IG: https://www.instagram.com/dredcaddye/ Follow Moved Academy on IG:  Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! The Athletic/Casual Clothes we're wearing!

In episode 1018, Richard Aceves, Dr. Ed Caddye, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the importance of breath during lifts, how to make gains without experiencing pain, and the various techniques Richard and Ed take clients thought to get them out of pain.   Follow Richard on IG: https://www.instagram.com/rarebarracuda/ Follow Dr. Ed on IG: https://www.instagram.com/dredcaddye/ Follow Moved Academy on IG: Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! The Athletic/Casual Clothes we're wearing!

Today's guest is Richard Aceves.  Richard is an innovative movement specialist with a diverse athletic background.  After a mountaineering near death experience at an early age, he worked his way back to health and training capacity, eventually working towards becoming an elite powerlifter, professional GRID athlete, and has experience in a variety of strength and movement practices.  Richard is a coach, mentor, education and pioneer in the world of movement in context of the human experience. There are always going to be pendulum swings in any profession, and sport performance is no exception.  On the level of conditioning, success in sport is more about skill, tactics, speed, confidence than the adaptation acquired from grinding out tough conditioning sessions.  At the same time, there is a mental, physical and emotional gold that can be found, when the body is pushed to its limits.  Using physical exploration and stressors with purpose can provide a far fuller and more rewarding experience to each individual, allowing them to level up in new ways that go beyond sport, into life itself. On today's podcast, Richard covers his near-death experience and injury that kickstarted his journey into the inner aspects of human performance.  Throughout the episode, Richard covers the physical, mention and emotional aspects of training, and how training can be modulated to address each of these important elements of both athletic ability, and our human experience.  Richard goes into his warmup process, and breaks down the dynamics of a “good” and “poor” conditioning session, and how to better facilitate the conditioning process.  Being able to get into the “present-minded” state is one of the most important elements in both training, and in life, and Richard goes into this concept heavily in this episode. Today's episode is brought to you by Strength Coach Pro and Lost Empire Herbs For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com View more podcast episodes at the podcast homepage. Timestamps and Main Points 3:25 – What sparked Richard's journey in mental and emotional states of training 12:28 – How the mental and emotional elements of coaching make it far more than regurgitating information 17:06 – The importance of specific mental emotional preparation to meet the demands of one's sport 27:23 – Richard's take on the survivor ability of the human body, and how he views the purpose of the warmup 35:48 – How mental state impacts one's learning and adaptation in training 44:11 – Defining the physical, mental, and emotional elements of training 52:03 – Physical, mental and emotional components that go into the warmup process, as well as in more skilled sport movement, and Richard's take on why pickup basketball is such a fantastic warmup process 1:02:08 – A practical example and explanation of how Richard takes his group through a training session, as well as the applications of music Richard will take on for the session based on the training type 1:14:44 – Links between muscles and related emotional states within muscles 1:24:00 – How Richard uses timers or songs to help keep pace in his training sessions 1:28:18 – What Richard considers to be good vs. excessive and poor conditioning Richard Aceves Quotes “We all understand that your best performances are when aligned emotionally” “We cannot pretend that performance at any matter, is a purely physical standpoint, it is mental, but it's not mental only; the emotional component is the communication between the physical and the mental in order to have the emotional expression” “All training needs to have a combination of physical, mental and emotional stimulus” “You cannot perform at your top percentile, without safety and confidence” “When you put people through training sessions,

A great catch up with one of the most unique coaches I have learnt from.  In this episode we discuss: The phylogenetic nervous system Emotional Mapping Learn more about Richard HERE Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

This week James sits down with Richard Aceves. Richard is a lifelong learner, educator and coach. The lads sit down and dive into all things training and nutrition, the conversation focuses around the emotions around training and food, and how important it is to be in touch with how certain exercises, classes, and foods make us feel.A fascinating conversation with a part 2 lined up in the near future. Find out more about Richard here:Instagram:RichardBarracuda WayMovement AyahuascaGet in touch:@james.rankin.coachjames@crossfitbua.ieCrossFit Bua Hosted on Acast. See acast.com/privacy for more information.

On this episode we are joined by Richard Aceves. Richard is a coach who has devoted his career to understanding movement at both physiological and neurological levels, who has helped many, many other coaches increase their capacity to help others through the various movements he has been a part of.

Richard Aceves from StrongFit joins the show to discuss movement as a tool for improving mental health. Richard talks about the movement ayahuasca as a personalized, immersive journey to understand your most authentic self.Who is Richard Aceves? Richard Aceves has a diverse athletic background that started with powerlifting, which provided him with a solid strength foundation. Richard started Crossfit in 2007 and was immediately addicted to the push that the sport provided. Richard has worked tirelessly in understanding the human body and its mechanics, as well as, working towards becoming an elite powerlifter, professional GRID athlete, and attempting to get his pro card for Strongman. He is adept at identifying the missing link and targeting it, so that athletes can perform better and with less chance of injury. He is adamant that his athletes build a solid foundation and have a clear understanding of the mechanics required to exercise correctly. His number one priority as a coach is making sure his athletes are healthy and safe.Highlights[3:20] Richard's Baracuda way[14:30] Getting crushed by a boulder[22:05] How to deal with anxiety?[30:45] Life is a craft mantra[36:05] Things that influenced Richard the most[41:01] Methods for battling anxiety [49:10] The 3 pillars that can be fixed with movement[58:20] Movement AyahuascaResourcesFour Thousand Weeks by Oliver BurkemanAntifragile by Nassim Nicholas TalebMovement AyahuascaBook a Call with Richard on Movement AyahuascaSponsorsVielightVielight combines science and engineering ingenuity to develop unique devices that deliver photons to the brain and inner systems. Their mission is to create photobiomodulation devices that are safe and effective – to help improve one's quality of life.The Neuro Alpha is a staple in my stress resilience and sleep improvement routine. I get better sleep, better focus, and less anxiety around public speaking. And… increased ability to drop into flow.Go to http://vielight.com/ and use the coupon code BOOMER to get 10% off on your purchase.Continue Your High Performance Journey with Richard AcevesWebsite https://learning.strongfit.com/Twitter: https://twitter.com/rarebarracudaInstagram: https://www.instagram.com/rarebarracuda/ See acast.com/privacy for privacy and opt-out information.

Today on the Debrief, Coaches Rachel and Tom will be dropping tips on how to improve your mood, energy and drive through mindset training. They'll help you from both a mindset and a physical perspective to stop having to drag yourself to the gym. They'll be drawing on the episode they recorded with Richard Aceves of StrongFit and Movement Ayahuasca. If you want to listen to that episode, that will prep you for this episode, but you can listen to this individually too. Questions Tom and Rachel will answer include: What kind of rest is good and bad for your recovery? How can you reserve energy? How do you stop making decisions which drain your energy?

The body and the mind are not two separate things. Your mind influences your body and your body influences your mind. In today's show with Richard Aceves, we go into this in detail. Can your mentality be affected by your left pec? How does being in fight or flight change your training? What role does nutrition play on your mood. These are all discussed in today's podcast with the wonderful, Richard Aceves

StrongFit leader and coach, Richard Aceves. Richard shares about the process of coaching the whole human and not specifically looking at athletic performance. Shifting his mindset from athlete to coach has been an insightful process and one of the keys to this for Richard was learning "how to learn" and not focusing on memorizing information. A big focus within Richards's philosophy is explaining and coaching the proper position of each movement to his clients which will minimize injury and maximize potential. You will learn about the process of coaching and empowering other humans through movement as Richard Aceves and Bryce Smith share about their coaching experiences. 

Julien Pineau and Ricahrd Aceves from StrongFit join the show to discuss nervous system regulation, the role of noradrenaline and lactate in the mind and the body, and movement as a tool for improving mental health.Who is Julien Pineau? Julien Pineau is a Humanist, Movement Specialist, and Founder of StrongFit, an intellectual and physical gym that has transcended the actual workout into an education. It’s a culture and a tribe of people who seek to apply force better. Julien is trained to visualize and correct proper human movement patterns. He has a fascinating ability to diagnose imbalances, find the root of problems, and provide knowledge so you can become stronger, more fit, and a more resilient human. When he is not busy traveling, podcasting or changing the world he is raising his daughter in an environment of love and curiosity. He is a man on a journey inward as much as he is outward. Who is Richard Aceves?Richard Aceves has a diverse athletic background that started with powerlifting, which provided him with a solid strength foundation. Richard started Crossfit in 2007 and was immediately addicted to the push that the sport provided.Richard has worked tirelessly in understanding the human body and its mechanics, as well as, working towards becoming an elite powerlifter, professional GRID athlete, and attempting to get his pro card for Strongman. He is adept at identifying the missing link and targeting it, so that athletes can perform better and with less chance of injury. He is adamant that his athletes build a solid foundation and have a clear understanding of the mechanics required to exercise correctly. His number one priority as a coach is making sure his athletes are healthy and safe.Highlights[2:38] Karl J. Friston and the free energy principle[11:40] Burn The Questions[18:15] Lactate as fuel for the brain and the body[32:03] Baseline vs. Stress Response: the Role of Noradrenaline[1:01:30] Movement: the lactate connection to the brain[1:07:17] Emotional mapping[1:10:40] Using training as a tool to manage stress response[1:25:31] The future of StrongFitResourcesKarl J. FristonBurn The QuestionsTom PlatzAvicii: True StoriesWhat is Life? By Erwin SchrodingerEgo Is the Enemy by Ryan HolidaySponsorsBiOptimizersAccording to the American Psychological Association, “chronic stress is linked to the six leading causes of death. ”Stress has been implicated in heart issues, inflammation, obesity, mental illness and more.Most people think of stress as caused by things like work, traffic, tense relationships…And they focus on “solutions” like meditation, going to the spa, and so on.But what if the ROOT of so much stress we experience…comes down to deficiency of this one overlooked nutrient? That nutrient is Magnesium.Magnesium is the body’s “master mineral” powerful over 300 critical reactions, including detoxification... fat metabolism... energy... stress...EVEN digestion is influenced by the presence of magnesium. If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. That’s why I’m so excited to tell you about a new magnesium product called, Magnesium Breakthrough. It’s the ULTIMATE magnesium supplement, easily the best I’ve ever seen or experienced... with all 7 forms of this mineral.I was able to arrange for some stock to be set aside just for our audience and it's be best deal available on this product.Seriously! With volume discounts combined with our custom 10% coupon code, boomer, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. That deal is ONLY available on this specific website, bioptimizers.com/boomer.You won’t find that deal on Amazon or even the company’s own website.Magnesium Breakthrough is the most effective magnesium supplement I’ve ever tried. Say goodbye to having to buy 7 different bottles of magnesium to get the complete dose (which is an excellent way to fill up a carry on bag).Go to bioptimizers.com/boomer and use coupon code boomer to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.Continue Your High Performance Journey with StrongFitWebsiteFacebookYouTubeInstagramPodcastDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Coaching is a calling more than it is a career. Richard joins us this week to discuss some of the things he thinks new coaches need to hear, and that they need to keep in mind as they go through the early phases of their development. *Support The StrongFit Podcast at https://podcast.strongfit.com    6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn   Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/   Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA   Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick   Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY   *Catch a seminar or event near you at https://strongfit.com/seminars   *Support the podcast at https://podcast.strongfit.com   Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true   If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit    https://strongfit.com    https://strongfitequipment.com   https://strongfitequipment.eu   https://julienscorner.com  -------------------------------------

Richard is the right-hand man to industry pioneer Julien Pineau, founder of StrongFit. Together, they have spent the last 3+ years travelling the globe educating coaches on their unique methodologies of training and coaching. This episode is packed full of knowledge, so have your pen and paper at the ready folks. We discuss Richard’s near-death experience which brought him to the fitness industry; the importance of human connection in coaching; the concept of progress vs evolution; the importance of being present and having intention when training; keeping this simple, and why external factors are stopping us from progressing the way we want to - we need to start looking within. Instagram - @rarebarracuda @strongfit1 Websites - StrongFit StrongFit Library Youtube - StrongFit Email - richard@strongfit.com Sponsor: Website: The Process Programming Instagram: @theprocessprogramming

Richard joins us to get y'all fired up about coaching. #coachhumansnotexercises *Support The StrongFit Podcast at https://podcast.strongfit.com    6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn   Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/   Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA   Join Tyler’s Meathead Muscle Big Rig Training Block at learning.strongfit.com/letsgetthick   Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY   *Catch a seminar or event near you at https://strongfit.com/seminars   *Support the podcast at https://podcast.strongfit.com   Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true   If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit    https://strongfit.com    https://strongfitequipment.com   https://strongfitequipment.eu   https://julienscorner.com  -------------------------------------

In today's episode, Richard joins us to talk about his new YouTube cooking show, The StrongFit Protocol Kitchen. Craftsmanship is the centerpiece of Richard's approach to cooking, so he's got some great insights on food quality and how to craft meals that deliver a wide range of experiences..  *Support The StrongFit Podcast at https://podcast.strongfit.com    Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit    https://strongfit.com    https://strongfitequipment.com   https://strongfitequipment.eu   https://julienscorner.com  -------------------------------------

Richard joins us for another special Q&A episode this week.... We answer your questions about nutrition, training, education and everything in between.  Get your question on the next Q&A by submitting them on the form in the link below... *Support The StrongFit Podcast at https://podcast.strongfit.com    Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in on the the Functional Integration Training Template by clicking HERE: https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&edit_requested=true If you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit    https://strongfit.com    https://strongfitequipment.com   https://strongfitequipment.eu   https://julienscorner.com

Richard joins us this week to talk about the pursuit of mastery and how the same principles can be applied in every aspect of our lives.. Richard started in the high-end culinary and hospitality business, and took the same approach and applied it to training, coaching and learning. All of this is after we get to the bottom of The Mystery of The Missing Whiskey....

StrongFit are playing a big role in the fitness and health space and continue to grow from strength to strength with their ability to link the nervous system to nutrition to coaching and movement.  We are hosting their 1 and only Australian seminar in April and here are just some of the things you may learn. Warning: you will leave this podcast with more questions than you started with. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Richard Aceves is Julien Pineau's right hand man in the StrongFit team. He was a competitive powerlifter, GRID athlete and climber. We discuss his near fatal climbing accident, StrongFit movement philosophy, healing mental trauma with movement and much more.

Catching up with Richard after our last chat left so many questions and invited the bearded lion AKA AJ Vella back on to discuss all things states, endurance training, coaching and exercise selection. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

Catching up with Richard to talk all things StrongFit, emotional mapping, Coach IQ and identity and upcoming StrongFit Australian seminars. We finished with so many more questoins than when we started and I look forward to getting him back on the show to go into more depth in the next 1-2 weeks. Follow StrongFit on YouTube for heaps of FREE awesome content. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

     This week, Tyler hangs out with Richard Aceves of Strongfit after wrapping up the Coaches Week at CrossFit 1080 in Woodbury, MN. Richard tells the story of how he has navigated the waters of the CrossFit, Powerlifting, and Strongman world and how he came to train under and begin to work with Julien at Strongfit. Richard lives one of the most interesting lives imaginable, and travels the world full time without any home base. We learn some of the highs and lows of that lifestyle, and just how much fun a guy can really have when the whole world is your playground. This episode was a ton of fun to record, and Richard (a.k.a. The Mexican Johnny Bravo, a.k.a. The MexiKen Doll, a.k.a. Mexican Clark Kent) was a blast to spend the week with, so hopefully this isn't the last time we hear from him on The Massenomics Podcast., Check it out in stunning high-quality audio below,   Or you can watch it in full color video here. If you don't already have a closet full of Massenomics gear, go to the MASSENOMICS STORE and load up on swag... Also, please CLICK THIS LINK TO GIVE US A 5 STAR RATING ON ITUNES... Click this text to follow Massenomics on Instagram... Vote Massenomics for President in 2020.. Have your barber shave our logo into the side of your head.. Maybe get a Massenomics tattoo while you're at it.    Or you could sign up for our email newsletter at the bottom of this page. Stay Strong, M

This week, Tyler sat down with Julien Pineau and Richard Aceves of StrongFit to discuss what he had learned thus far after attending the StrongFit Seminar and Coaches Week. Basically, Tyler's athletic abilities were comically awful, but Julien says there may still be hope for him!  Julien and Richard are working to develop the CrossFit training methodology into a more sustainable, movement-based methodology in hopes of avoiding the common injuries and pitfalls that continue to derail competitive CrossFitters. Their goal of sustainable, logical fitness training for the average Joe is something that we here at Massenomics can definitely get behind. Listen to it in audio format below.. You can also watch this episode in full color video... If you don't already have a closet full of Massenomics gear, go to the MASSENOMICS STORE and load up on swag... Also, please CLICK THIS LINK TO GIVE US A 5 STAR RATING ON ITUNES... Click this text to follow Massenomics on Instagram... Vote Massenomics for President in 2020.. Have your barber shave our logo into the side of your head.. Maybe get a Massenomics tattoo while you're at it.    Or you could sign up for our email newsletter at the bottom of this page. Stay Strong, M

On today's show, I am joined by the guys who have had the biggest influence on my training and coaching in the last 5 years; Julien Pineau and Richard Aceves. If you haven't been following their work through StrongFit, I can't recommend it enough. A little side note, there's a StrongFit Summit in Vienna, Austria in September which will be a 3 day event of serious knowledge. I'm super excited about this. If you go, you'll not only listen to these guys, but myself too. Anyway, today we discuss coaching in all its importance. In particular how to build a master craftsman's mindset. We also go into how to embrace intensity to get the most from it. A quick caveat, the sound quality is poor at times! We recorded this in Shoreditch Park on one of the hottest days of the year. So, it's windy at times I'm afraid! The content is top notch though and its worth getting through the sound quality issues.

A quick apology about how inconsistent these podcasts have been recently! There are plenty on the way. In fact, at the same time I upload this one, I'm going to be uploading 2 others to release for the next two weeks. One with Julien Pineau and Richard Aceves from StrongFit and one with Brian Mackenzie which I recorded yesterday. On today's episode, I am joined by Patrick Vellner, 3rd place finisher at last year's CrossFit Games. I won't get into too much of Pat's backstory as we go into it in some detail in the show. It's safe to say though, the mindset that allows him to compete at the biggest stage in CrossFit has been learned and earned. The stories he tells are indicitive of a champ, and I'm really looking forward to seeing how Pat does in this year's Games.

Meet Julien's right hand man Richard Aceves. His story about being crushed and nearly dining will inspire you to never give up on anything. Rich at such a young age has experienced and lived 10 lifetimes. Hear how this physical beast came to be where he is today.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletter

This week we welcome back Julien Pineua of StrongFit and welcome his protégé/translator/master of ceremonies/or the how to the why Richard Aceves! Go back and listen to episode 51 if you have not heard it yet as it'll help Julien's theories make a lot more... The post #62 – Julien Pineau & Richard Aceves – StrongFit Seminars appeared first on The Chief Life.

Today, I am joined by Richard Aceves of StrongFit - an incredible athlete and awesome guy. His story is phenomenal. Get your ears round this! ------------- and follow us on Facebook here: www.facebook.com/AlphaMovementOfficial Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/198787723833944 ----- Music by Oak is found here: https://www.facebook.com/oakmusicworld