Athletes in Motion

Send us a text-We chat with Lorrie Huegel who came back from a serious injury to complete her first Ironman in 2025. The grit and determination to continue her training was driven by her deeper connection to the Project K-9 Hero organization and in particular a very special dog K-9 Yoube. Listen in on how good friends and having a deeper "Why" to racing is important.Project K-9 Hero is a non-profit organization that assists in the rehabilitation and re-homing of these retired K-9 Heroes that have no place to call home once their service has ended. They also provide assistance with medical expenses, food and end-of-duty services at no expense to the handler. To date they have been able to assist over 330 retired K-9 Heroes. https://projectk9hero.org/?srsltid=AfmBOopz01ba5bvEnv2dlr7FfYfrvUaXrIxPoFDZR1xrEryinyiolilpIG: projectk9heroIG: teamk9youbeMake sure to subscribe!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Send us a textTom & Kenny discuss the critical importance of situational awareness for athletes, particularly during triathlons. We emphasize the need for awareness in various race scenarios, including navigating aid stations, bike handling, and group ride dynamics. We also highlight practical tips for improving safety and efficiency during races, as well as the importance of predictability and etiquette among athletes.Make sure to subscribe!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Send us a textKarelle Laurent returns to the podcast to discuss the intricacies of nutrition and training, particularly focusing on weight management, the importance of proper fueling, and the role of continuous glucose monitors in performance. We cover a lot in this insightful discussion that also highlights the impact of stress on nutrition and the necessity of awareness in managing dietary choices - delving into the intricate relationship between stress, food cravings, and nutrition. We cover how stress influences eating habits, the importance of protein in diet, and the balance between whole foods and supplements. The conversation emphasizes the need for diversity in meal preparation and the psychological aspects of food satisfaction, encouraging listeners to challenge their eating habits and explore new foods.Make sure to subscribe!https://www.karellelaurentnutrition.com/On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Send us a textWe chat with Darrell Myrick, a retired police officer and triathlon coach, who shares his inspiring journey as a triathlete and the challenges he faced with his heart health. Darryl discusses his evolution from a swimmer to a triathlete, his experiences with Ironman races, and the heart issues that led to significant health challenges. He reflects on his recovery process and his aspirations to compete again, emphasizing the importance of health and family in his life. We cover the importance of adjusting expectations, the mental and physical hurdles he overcame, and the significance of being grateful for the opportunity to compete. We also touch on the impact of aging on physical performance, the importance of mental health in athletics, and the lifestyle that comes with being an endurance athlete  and how training approaches differ across age groups. We cover a lot! It's a great conversation, check it out.Make sure to subscribe!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Send us a textWe chat with Sara Milam, a licensed mental health professional and owner of Steadfast Living Therapy and delve into the intersection of mental health and endurance sports focusing on the challenges faced by high-achieving athletes. We cover a lot in this conversation! – perfectionism, burnout, self-worth, athletic identity and more. Listen in as we discuss how triathlon (and endurance sports) can serve as a fun outlet amidst life's challenges, the complexities of identifying as an athlete and the role of community. We also touch on the significance of therapy and values in fostering a healthy mindset and making conscious choices about one's identity.https://steadfastlivingtherapy.com/Make sure to subscribe!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Send us a textWe chat with triathlete and personal trainer Alex Hildebrandt who shares his journey from a casual athlete to a competitive triathlete and personal trainer. He discusses with us the importance of strength and conditioning for triathletes, common mistakes in training, and the significance of explosive movements. The conversation also emphasizes the necessity of proper warm-up routines and injury prevention strategies, along with specific training techniques to enhance swimming performance and overall athletic capability. https://www.lifetime.life/locations/tn/franklin.htmlhttps://www.lifetime.life/locations/tn/franklin/training/dynamic-personal-training.htmlhttps://www.instagram.com/alexhildebrandt/On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Send us a textWe are back to kickoff 2025!Tom and Kenny discuss their plans and strategies for the upcoming year in endurance sports. They reflect on their holiday experiences, share insights on training, and emphasize the importance of balancing work and training. The conversation also touches on the significance of enjoyment in endurance sports, the role of data versus feel in training, and the exploration of new events like gravel biking and trail running. On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Send us a textWe chat with Brandon Gibson to discuss his challenging year, including multiple surgeries. Despite setbacks, he still participated in the RiverBluff sprint race before undergoing a seven-hour hernia surgery! After a long recovery period, Brandon is back training and plans to focus on running, aiming for a 50k at Bell Ringer and a 70.3 in Michigan or North Carolina in 2025. His long-term goal is to compete in the Lake Placid Ironman in 2026. He emphasizes the importance of mental resilience and setting realistic training goals to maintain motivation and balance family life.Make sure to Subscribe!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Send us a textWe check in with Leo to discuss his preparation for the 70.3 Augusta race, including his training block after the Bowling Green PBR triathlon. We chat about  the importance of bike setup, particularly the quick-release axle and valve extender, following a flat tire incident. Learn how he focused on his swim to improve on a weakness and more!Don't forget to subscribe! On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Send us a text Tom and Kenny catch up after a bit of a break and get a recap of Tom's Ironman Lake Placid race.  They cover the importance of realistic goal-setting, training with power, and adapting to course changes. The conversation also touches on the pressure of being a coach while racing and the importance of transparency in coaching.Check out the conversation and make sure to subscribe so you don't miss any new episodes!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Send us a Text Message.We catch up With Mafe Senosian again and see how her training is going. We discuss strategies for managing injuries and adapting to challenges in triathlons and see how it went as she switched from flat to clipless pedals! Also lots of thoughts on making transitions smooth and easy.On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Send us a Text Message.We chat with Karelle Laurent about personalized nutrition plans, identifying triggers for inflammation, and the challenges of implementing health and nutrition changes in a societal context that promotes unhealthy habits.Karelle is a fully qualified Nutritional Therapist with a specialization around Integrative Sports Nutrition with the prestigious Institute for Optimum Nutrition and Center for Integrative Sports Nutrition in London. She utilizes the power of nutrition to nourish and heal the body in order to attain optimum healt - And also hosts amazing cycling retreats in Portugal! www.karellelaurentnutrition.com Instagram @karellelaurentnutrition You can sign up for a free discovery call www.karellelaurentnutrition.com/contactme  The next Cycling Nutrition & Wellness retreats dates are : 9-15th Nov 2024 29th March – 4th April 2025 - On Gravel10-16th May 20258-14th November 2025On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

In our Triathlete's Journey Series, we check in with Brandon Gibson. When we last left Brandon, he had just come back from a training camp in Tuscon, AZ and was preparing for the Chattanooga 70.3.......On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

We check in with Leo Silva to see how his healing is going, where he's at with his training and racing.On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

The Triathlete's Journey Series  We check in with Mafe Senosian and see how her racing and training is coming along!One race down and two more coming up really quickly........On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Catch up with Tom & Kenny as they share the best hacks for getting through your triathlon - from best body lubes to bike shoe attachments and more!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Introducing Leo Silva!Leo, who grew up in Brazil, was always drawn to water. Eventually, he found his passion in triathlon. However, during a planned ski trip to France, Leo suffered a kidney injury that resulted in several weeks in the hospital. Despite this setback, Leo remained determined to achieve his goals with the unwavering support of his family. He is now working hard to make 2024 his season to shine. Leo joins our other guests on A Triathlete's Journey series where we follow him and other guests as they navigate the 2024 triathlon season.  On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Meet Adoh Doherty!Adoh's father had a big dream of participating in the Olympics in Track and Field, but sadly, he wasn't able to make it happen. However, so he decided to follow in his father's footsteps and pursue his own Olympic dreams. Adoh found his true passion in triathlon and eventually became a professional short-course triathlete. We are excited to share his story and all the dedication it takes to achieve success in this sport. He's set his course and following the plan to have him represent the USA in the 2028 Olympics! Special Thanks to Qavah Designs for connecting us to Adoh!https://qavahdesigns.com/On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Brandon GibsonWe were moved by Brandon's story in episode 53, where he shared his unique challenge of competing in a 70.3 Ironman distance despite missing most of his intestines. We are honored to have him join our "A Triathlete's Journey" series, where he aims to complete three 70.3 Ironman races in 2024. His approach and mindset of leaning into challenges are truly inspiring, and we can't wait to see him succeed. "A Triathlete's Journey" series showcases the community, setbacks, and ultimate successes of triathlon life through Brandon's and others' experiences during their training and races.On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Introducing our first athlete profile for the Triathletes Journey series for 2024 - Mafe Senosian!Mafe recently finished up her Phd and decided what better way to celebrate than to take on a triathlon! and more than one! Get to know Mafe as we chat about all the cool things she has going on, her next steps (getting a bike!) and why she would ever consider doing any of this. We will be following her throughout the year - so make sure to subscribe so you don't miss any of the episodes.On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Tom & Kenny chat about what to focus on in your training at this point of the season. Also talk about the upcoming Triathletes Journey Series, crazy looking race helmets and super running shoes.On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Imagine the joy of qualifying for the Ironman Championship in Kona.  Now imagine that scenario if you can toe the line with your daughter.  Ciara Stockland decided one year to attempt to get a slot in Kona which happened to be the same time her daughter, Bella, got into triathlon racing.  As an accomplished swimmer, Bella quickly picked up the sport and made immediate gains to quality herself, in the same year!  A great story about a tight bond between mother and daughter as well as the heart of an athlete to set goals and then go for it.  On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

We finally get around to wrapping up a great 2023 and discuss some ideas and plans for 2024. Come join the discussion - we want your input!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

After all the dust has settled, we check back in with Elizabeth Simi and Sarah Crane to see how they are feeling and get some retrospective on their year.What have they been up to? What races are next? Will they ever race another triathlon?Inquiring minds want to know!Make sure to subscribe!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Jeff SuppingerFrom exhausted medical resident to Leadville 100 Trail run finisher, Dr. Jeff Suppinger has made it his mission to stay active.  In this episode we speak to Jeff about his marathon days, switching to longer trail runs, and what he had to learn when he graduated to that level of distance.  Did he really step on a rabbit at mile 82 or was it just a hallucination?  Take a listen to find out!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

The Race is Over! We chat with Elizabeth Simi again and get the good, the bad and the ugly of her Ironman California!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

It's race time! We check in with Elizabeth Simi one last time before she toes the line at Ironman California. On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Mathias had everything under control, or so he thought, before he caused a multi-car accident. That moment exposed a harsh reality that he was a highly functioning alcoholic. Now sober, Mathias took to triathlons as part of his recovery to find purpose and to get himself healthy.  We talk with him about his journey from the vodka bottle to the water bottle, the difficult task of facing the truth, as well as his newly published book in which he shares the intimate pages of his journal.    Follow more of his journey on Instagram: @mathiasjohn_Check out his book: Not Yet Too Far GoneOn the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

We check in with Elizabeth again - 4 weeks and counting until Ironman CA! Spoiler alert!! - Someone's got a new bike!! Catch up on all the latest from Elizabeth as she gets ready to toe the start line.On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

NO EXCUSES.Lining up to compete in a 70.3 Ironman triathlon is hard enough.  Now imagine that with the added stress of not having most of your intestines.  Brandon was dealt a blow during his college days of severe ulcerative colitis that resulted in an ileostomy and a health struggle he has been dealing with for 20 years and over 26 surgeries.  Trying to live a normal, healthy life with complications of an ostomy bag, Brandon was at the point where he just didn't want to live.  Having made it through that dark time, he started running.  That reignited his natural competitive tendencies to compete where it landed him at the start line of Ironman 70.3 Chattanooga this year.  A harrowing journey that ends in a story not to be missed.  For anyone who has been dealt with similar health issues and needs a resource you can reach Brandon at: brjgibson@gmail.comOn the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

The dog days of summer.... This is both true of the weather as well as the long triathlon training sessions that happen this time of year.  In this episode, we speak with Tim Sorensen, tri coach and founder of Multisport Endurance Academy, about the grind of the big training sessions, keeping healthy as race day approaches, and the most important aspect of it all, your “why”.  A great episode for those that getting close to lining up for your next race.https://www.multisportenduranceacademy.com/On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Just grit your teeth and push through.  That is the best you can do at times.  In this episode of A Triathlete's Journey, Elizabeth is doing just that.  Dealing with a torn meniscus, Elizbeth is just trying to get through the walk/run training for Ironman California but she does that with  a scoop of reality mixed with a dollop of humor.   A great episode for those that just need to keep moving forward!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Triathlon is not just about balancing three sports but balancing how to fit it into your life.  In this episode of A Triathlete's Journey, we talk to Jordon about choices you have to make when trying to balance both training for a major event and still maintaining a work/home life.  Jordon is at a precipice of deciding to forgo his current planned race and push it to a different one later in the year in the hopes of keeping that balance.  A challenge all of us face, no matter the sport Make sure to subscribe so you don't miss a single episode!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

TRI SPENDING...THE SMART WAYTriathlon isn't free.  But is also doesn't have to be expensive either.  If money does need to be spent, what is the best bang for your buck?  In this episode Tom and Kenny discuss what key things to spend to make sure your triathlon is successful.  They break down three types of spending categories: first time triathlon, those that decide this is their sport, and if you attempting to qualify for Kona.  A great topic for those looking for guidance on how to make the best use of your dollars!Let us know what you think! Change our minds......On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

What do you do when there is too much to do during the day to get your training done?  You just simply get your training ride in at midnight!  Jordon Shaw is part of our Triathlete's Journey where he's finding creative ways to make sure he is balancing his work and family life while still preparing for a 70.3 Ironman.  Although we don't totally endorse midnight training rides, sometimes you do what you have to do!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

We check in again with Elizabeth Simi!The road to the start line is never straight and Elizabeth is a prime example.  On this episode of A Triathlete's Journey, we check in with Elizabeth on how training is going for her full Ironman in October where we learn that injuries and life challenges are getting in the way.  Luckily for her, she has a positive attitude and mindset to adapt and move forward.  On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Sarah…You're a Triathlete!After 10 years of waiting to complete a triathlon, Sarah not just finished one but two!  What she discovered wasn't just the physical ability to complete it but how the triathlon community embraced her as well. To make it better, she also discovered how thrilling it was for her friends and family to watch her accomplish her goals as well.  Thinking about entering a triathlon?  Sarah shares her experience on how to ensure you get started on the right foot.On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

It's that time of the training season.  You feel great as you start ramping up your mileage then boom, an overuse injury happens.  Now what?  We talk to Dr Abby Daunis about the signs of common overuse injuries when it comes to swimming, biking, and running along with what should do once you get one.  This podcast is for anyone that is looking to show up to their next race without having to deal with nagging injuries.On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Jordon is part of our Triathlete's Journey Series where is will be tackling his longest distance yet, a 70.3 Ironman in August.  In this episode, we catch up with Jordon and see how his training is going, what adaptations he's having to make to home and work schedules and how he's feeling - mentally and physically.Make sure to subscribe so you don't miss an episode!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Sarah's first race is almost here! How is her training going?....... How is she feeling?.....Inquiring minds want to know!Follow along on our Triathletes Journey as Sarah is about to become a first time triathlete!Subscribe so you don't miss a single episode!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Pickelball is one of the fastest growing sports right now.  What started as an “old person's game” Pickleball has grabbed the attention of global icons like LeBron James and John McEnroe.  We had a chance to talk the Alisha Russell, resident Pro at LifeTime Fitness, to talk about the explosion of the sport, the rules and etiquette of game, and why you never cross into the kitchen!  A great conversation for those that want to step foot into this sport.On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Elizabeth was 99 miles into the bike portion of Ironman California race in 2022 when she got the tap on the shoulder.  She missed the cutoff, and the race director was pulling her from the course.  This was her first Ironman event.Undeterred, Elizbeth is competing again in Ironman California this year but this time it's different.  She has elicited the help of a professional triathlon coach, Tim Sorenson of Multisport Endurance Academy, to put a training plan together so that she has the best chance of getting across the line. Her positive attitude and determination are infectious! Elizabeth is our third athlete that is part of our Triathlete's Journey Series where we will be following her from initial training to race and eventual finish.  Check out Elizabeth and all our athletes that are part of the Triathlete's Journey Series. On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

It's our first check-in with Sarah to see how the training has been coming along!  As with most, there has been a few hiccups along the way with allergies and schedules but a triathlon transition training session has reinforced her excitement! Onward! Shout out to Abby Daunis at Peak Temp Physical Therapy!https://www.peaktempopt.com/Make sure to subscribe so you can follow the journey and not miss any updates.On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

100 pounds overweight and approaching a birthday milestone, Jordon thought back on his family and knew he had to do something different.  During the pandemic Jordon decided to get a Peloton.  From there, he challenged himself to complete a triathlon.  Jordon is part of our Triathlete's Journey Series where is will be tackling his longest distance yet, a 70.3 Ironman in August.  In this episode, we get to hear about Jordon's motivation and journey.On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Sarah Crane is one of our A Triathlete's Journey athletes from Tennessee.  Sarah has been wanting to finish a triathlon a few times but things like a fever from a mosquito bite in Uganda then COVID had not made it possible. Healthy and ready, Sarah will be competing in two triathlons this year.  Let's get to know Sarah! On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

THE RACE IS ON!We are excited to announce our Triathlete's Journey Series! We will be following three amateur athletes, Sarah, Jordon, and Elizabeth on their quest to compete in a triathlon event. They will be sharing their highs, lows, challenges, and victories.  The series starts in March and runs through October.  Check out this episode to learn more! and subscribe to our channels so you don't miss out on their journey this year!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Not Messing Around.......There is no denying that Dustin Ortiz is a force.  Growing up in rural Tennessee where he turned wrestling into fighting in the UFC then recorded the fastest knockout in history in his weight class. It only took 15 seconds.  What do you do as an encore? Count your whole life in 8 seconds on top of a bull by joining The Nashville Stampede PBR Series.  Dustin is not settling down anytime soon.  We talk to Dustin about the early days of MMA fighting and how a chance meeting got him on top of one of the meanest animals around.    On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

TOO MUCH! Are we experiencing data overload?  From workout to sleep to sweat volume to HRV, an athlete can measure just about everything.  Tom and Kenny talk about how data can be a great tool but also can lead to detrimental effects. Do you think we are in data overload?

100 pounds overweight.  Jim Macaluso needed to do something so he started running. The weight began to fall and he recognized he had success by making goals for himself. One day he decided to join a group of runners on a quest to see how many days they can run consecutively. Fast forward three years later and Jim has run over 1200 days in a row without fail.  Tom and I sat down with Jim to talk about his amazing journey, how he maintains his resolve, and what others can do to just get moving (hint: throw away excuses!).  https://www.athletesinmotionpodcast.com/https://www.tritomrendurance.com/

Triathlon faced a tough past couple of years with a pandemic and lower than expected turnout.  We spoke with newly appointed CEO Victoria Brumfield about those challenges, how she came to the sport, and what is needed to ensure that triathlon continues to grow.  Needless to say that USAT is fantastic hands with her drive, enthusiasm, and focus.  An absolute pleasure to have her on the show!https://www.teamusa.org/usa-triathlonhttps://usatriathlonfoundation.org/https://www.tritomrendurance.com/

We are back for another great year and adding some more material to our channel.In addition to our great guest conversations, Kenny and Tom are adding what we call our "Sprint Shows" - shorter single subject conversations with just the two of us. This episode is the first of these where we tackle the hot topic of Kona and the Ironman World Championship. We also have a new home for our in-person conversations at The Coffee House at Second & Bridge here in Downtown Franklin! Let us know what you think!https://www.thecoffeehousefranklinshop.com/https://www.tritomrendurance.com/https://www.youtube.com/@AthletesinMotionPodcast