Podcasts about motion podcast

In this episode of Life in Motion, Jeremy catches up with old friend Casey Smith — also the second-ever guest on the podcast — for a conversation that feels equal parts reflective, honest, and inspiring. Casey shares how life has shifted over the years from BMX to running, coaching, parenting, travel, and trying to find balance through it all. They talk about supporting your kids when they find their passion, building routines that keep you grounded, staying creative even when interests evolve, and what it means to keep showing up for the things and people you care about. It's a real conversation about growing older, holding onto what matters, and learning how to keep life in motion without losing yourself along the way.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $52,805 to outdoor nonprofits and shared over 266 stories on the Life in Motion Podcast.

After six years, 315 episodes, and nearly 150K downloads, it's time to say farewell to the Faith in Motion Podcast, previously the Lady Preacher Podcast. In this episode, Pastor Kelsey shares her deep gratitude for every listener, every guest, and every story shared with her about the impact the podcast has had on folks.All episodes of the podcast will remain active and you can go back to listen any time.It's not easy to say goodbye to a good thing - and who knows when the Spirit might move again and inspire us to restart something new. But for now, we'll say farewell with the widest love and deepest gratitude.Thank you.Please stay in touch:Website: moveyourfaith.orgSubstack weekly devotional: Embody FaithInstagram: @pastorkelseyb and @faithinmotion.pod

In this episode of Life in Motion, we chat with Christina Redman of the G5 Trail Collective about the bigger story unfolding in Old Fort, North Carolina. What started as trail development became something much deeper — a way to strengthen community, support local businesses, and help a mountain town move toward renewal. Christina shares her own path into outdoor work, the vision behind Camp Greer and the G5 Trail Collective, and how volunteers, residents, and outdoor visitors have all played a role in shaping what Old Fort is becoming. They also talk about recovery after Hurricane Helene and why trails can be more than recreation — they can be a reason for people to gather, invest, and keep coming back.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $52,180 to outdoor nonprofits and shared over 264 stories on the Life in Motion Podcast.

In this episode of Life in Motion, we chat with Kurt Belding, the force behind Western Obsession TV, about how a childhood spent outdoors in rural Nebraska grew into a life built around adventure, storytelling, and wild places. Kurt shares how moving to Colorado reignited his passion for elk season and backcountry pursuits, why the mountains challenged him in a completely new way, and what led him to walk away from business as usual to start chasing bigger experiences around the world. They also talk about filming in the field, building a brand around authentic outdoor storytelling, and what it takes to turn passion into a real path forward. It's a conversation about risk, grit, and creating a life that actually feels like your own.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $52,180 to outdoor nonprofits and shared over 264 stories on the Life in Motion Podcast.

In this episode we chat with Paul Gadola about the event that turns Damascus, Virginia into one of the most beloved gathering places in trail culture: Trail Days. Paul shares how his own Appalachian Trail journey shaped his life, eventually led him to Damascus, and gave him a front-row seat to the community that keeps hikers coming back year after year. They talk about the reunion-like feel of Trail Days, the trail magic that defines thru-hiker culture, and why this festival has become so much more than a weekend event. If you've ever wondered what makes the Appalachian Trail community so special, this conversation gives you a look inside the stories, people, and spirit behind it.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $51,370 to outdoor nonprofits and shared over 263 stories on the Life in Motion Podcast.

Send us Fan MailJoin us as we sit down with Joe Fleenor from Magic Sports to explore the evolution of triathlon racing, community building, and innovative race formats that make the sport accessible and fun for everyone. Learn what's in store for this year and how Coach Tom and Magic Sports are partnering to expand community building and athlete support services to create an even better athlete experience.Make sure to subscribe!https://www.magicsportsusa.com/https://runsignup.com/MemberOrg/TeamMagicOn the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

In this episode of Life in Motion, we talk with dermatologist and longevity physician Dr. Dusan Sajic about sun exposure, skin damage, and how outdoor lovers can protect their health without hiding from the outdoors. Dusan shares his personal experience with skin cancer, why that diagnosis changed the way he thinks about sun safety, and what current research says about prevention, early detection, and even reversing some of the damage. They also dig into common sunscreen myths, the long-term effects of UV exposure, and why the goal is not avoiding the sun completely, but finding the “Goldilocks zone” of responsible exposure.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $51,370 to outdoor nonprofits and shared over 262 stories on the Life in Motion Podcast.

Draft Season heißt auch: tiefer in die weiteren Runden einsteigen und Expertise von außerhalb einholen. Lukas und Miron sprechen zusammen mit Tobias Starke vom Mics in Motion-Podcast über mögliche Targets der San Francisco 49ers in der Defense.  In dieser Folge wird ein tieferer Blick auf die Edge Defender, Linebacker und Defensive Backs bis Runde 4 geworfen. Wir wünschen euch viel Spaß mit dieser Folge!

Send us Fan MailWe welcome Jenni Veal from the Tennessee Office of Outdoor Recreation, discussing the development of Bike Tennessee, a statewide cycling initiative. We chat about how strategic planning, community engagement, and innovative route design are transforming Tennessee into a premier cycling destination.https://bike.tnvacation.com/https://www.instagram.com/bike.tennessee/On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

In this episode of Life in Motion, we sit down with Brandon Harding, founder of Veterans in the Wild, to talk about how wilderness expeditions are helping veterans reconnect, heal, and find community. Brandon shares how his own experience after multiple tours to Iraq led him to create guided outdoor trips built around challenge, time off the grid, and structured fireside conversations. They also talk about why nature matters, how vulnerability can grow in the right environment, and what it looks like to create real psychological safety around a campfire. It's a powerful conversation about healing, connection, and the life-changing impact of getting outside.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $51,370 to outdoor nonprofits and shared over 261 stories on the Life in Motion Podcast.

Send us Fan MailIn this episode, Tom & Kenny delve into the world of cutting-edge health tech, sharing Coach Tom's experiences with a Kickstarter sleep ring and the unexpected lessons learned about reliability and expert feedback.  He also explores the benefits of remote coaching and video analysis for perfecting form, emphasizing the importance of asking the right questions and learning from seasoned mentors.Beyond the technical aspects, this episode tackles the mental game: avoiding stress from perfectionism, valuing consistency over perfection, and leveraging validation in skill-building and health routines. Coach Tom's journey to hire a coach for his racing aspirations illustrates how the right partnership can unlock new levels of mastery and confidence. On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

What if every student—no matter where they live—could connect with the outdoors?In this episode we sit down with Valerie Quirk, founder of Post Pigeon, a nonprofit reimagining how students experience public lands. Through personalized video exchanges with park rangers, Post Pigeon connects K–12 classrooms to national parks, wildlife refuges, and state lands—bringing the outdoors directly into the classroom.Valerie shares her journey from working in education at TED to driving the Pan-American Highway, and how those experiences shaped her mission to make outdoor access more equitable. By removing barriers—geographic, financial, and cultural—Post Pigeon is helping students discover places they may have never imagined exploring.This episode is about curiosity, connection, and how small moments of exposure can spark a lifelong relationship with the outdoors.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $51,370 to outdoor nonprofits and shared over 260 stories on the Life in Motion Podcast.

What does it take to build a mountain bike trail that stretches from Canada to Cabo?In this episode of Life in Motion, we chat with Gabriel Tiller of Orogenesis Collective about the vision, grit, and trail stewardship behind a route that spans more than 5,000 miles. Gabriel shares how his path led from graphic design to trail nonprofits, why joyful outdoor experiences create stronger stewards, and what it really takes to connect trails across states, landscapes, and local communities.They also dive into the realities of maintaining long-distance trail systems — wildfire damage, reroutes, local partnerships, and the constant challenge of turning a big idea into something rideable. This is a story about mountain biking, yes — but also about conservation, collaboration, and building something bigger than yourself.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $51,370 to outdoor nonprofits and shared over 259 stories on the Life in Motion Podcast.

In this episode, I connect with Jacob Davis, host of The Cities in Motion Podcast, for a discussion about what led him to want to host an urbanism and sustainable communities podcast that channels the tenets of the Strong Towns and Active Towns movements. We also profile the opening of the new Wishbone Bridge, which closes a critical gap on the Butler Hike & Bike Trail around Ladybird Lake in Austin, TX.Helpful Links (note that some may include affiliate links to help me support the channel):

What if something as simple as water could change how you perform, recover, and experience the outdoors?In this episode of Life in Motion, we sit down with Dr. Paul Barattiero, founder of Echo Water, to explore the science behind hydrogen-enriched water and its impact on athletic performance, recovery, and overall health. Paul shares how a personal health crisis led him down a path of research that eventually helped athletes—from weekend hikers to professional teams—reduce fatigue and accelerate recovery.Now in Utah, Paul has embraced the outdoors in a new way—hiking mountains, exploring new terrain, and using his own technology to support endurance and recovery along the way.This conversation offers a fresh perspective on performance, resilience, and how optimizing what fuels your body can unlock more time, energy, and freedom outside.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $50,599 to outdoor nonprofits and shared over 258 stories on the Life in Motion Podcast.

Send a textCoach Tom and Kenny, welcome Sarah Milam back to the podcast to discuss the perceptions of elitism in triathlon, the intimidation faced by newcomers, and the importance of community and support in the sport. They explore the role of equipment and socioeconomic factors, the misconceptions surrounding Ironman events, and the need for inclusivity within triathlon clubs. The discussion emphasizes the significance of goal setting, mental preparation, and the value of process-focused goals over outcome-based expectations. Ultimately, they highlight the importance of building connections and fostering a welcoming environment for all participants in the triathlon community.https://steadfastlivingtherapy.com/On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

What happens when you stop waiting for “someday” and book the ticket anyway?In this episode we sit down with Amanda Black, founder of The Solo Female Traveler Network, a global community helping women explore the world with confidence, connection, and support. After years of backpacking solo across countries like Honduras, India, and Mongolia, Amanda turned her own leap-of-faith travels into a movement—creating small-group adventures that blend independence with built-in community.From getting robbed in Mexico to launching her first Bali trip through a simple Facebook group, Amanda shares how uncertainty became opportunity—and how travel can reshape the way we see ourselves and the world. This is a story about courage, resilience, and discovering that sometimes the best way forward is simply to go.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $50,599 to outdoor nonprofits and shared over 257 stories on the Life in Motion Podcast.

Send us a textCoach Tom and Kenny welcome back Sports Nutritionist Karelle Laurent to discuss the importance of nutrition as athletes transition from the off-season to the competitive season. They emphasize the need for gradual changes in dietary habits, encouraging listeners to set realistic expectations and focus on small, manageable steps. Karelle shares insights on how to fuel workouts effectively, the significance of meal timing, and the role of hydration, especially during winter months. The conversation also touches on the importance of fiber in the diet and how it can impact overall health and performance. Throughout the discussion, the trio highlights the mental aspect of training and nutrition, advocating for a positive mindset and the enjoyment of the journey rather than just the end goals.Make Sure to Subscribe!Catch our other episodes with Karelle:Karelle Laurent - Navigating Nutrition for Optimal Performancehttps://www.buzzsprout.com/1744599/episodes/16987184Karelle Laurent - Mastering Meal Prep for Optimal Performancehttps://www.buzzsprout.com/1744599/episodes/17400107On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

In this episode of Life in Motion, Jeremy sits down with Allison Abbasi of 37 North Expeditions to explore how time outside can reshape the way we connect, grow, and lead.Allison shares how 37 North uses guided outdoor experiences — from corporate retreats and youth programs to nature therapy outings — to help people unplug, slow down, and show up fully. By stepping away from screens and comfort zones, participants discover confidence, clarity, and deeper connection with both nature and each other.This conversation is a reminder that the outdoors isn't just a backdrop for adventure — it's a powerful tool for building resilient teams, empowered youth, and stronger communities.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $50,298 to outdoor nonprofits and shared over 256 stories on the Life in Motion Podcast.

In this episode of Life in Motion, Jeremy reconnects with Sydney Williams, founder of Hiking My Feelings, to explore her newest project: ReciprocityRx.What began as a personal healing journey through hiking has evolved into a powerful framework that reframes nature not as a resource to consume, but as a relationship to honor. Sydney shares how time on the trail helped her navigate trauma, chronic illness, and burnout. Plus why prescribing time outdoors without teaching reciprocity puts both people and public lands at risk.ReciprocityRx blends time in nature with stewardship, reflection, and action, offering practical ways to reconnect with the land while giving something back. From Indigenous wisdom to modern healthcare, this conversation offers a new perspective on outdoor wellness, stewardship, and what it means to truly heal with the land, not from it.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $50,298 to outdoor nonprofits and shared over 255 stories on the Life in Motion Podcast.

What if the biggest challenge in life isn't deciding what to do next… but who you are as you move into the next chapter?In this episode of Life in Motion, George Jerjian shares how a life-altering health scare forced him to confront identity, purpose, and time in a whole new way. That journey led him to develop the D.A.R.E. Method — a framework originally designed to help people redefine retirement, but powerful for anyone navigating transition, burnout, or the feeling of “what now?”From letting go of old expectations to finding courage in uncertainty, George explores how mindset shifts, curiosity, and intentional living can help you build a life that feels fulfilling, whether you're 25, 45, or 75. This is a conversation about purpose, identity, and giving yourself permission to keep evolving.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $50,298 to outdoor nonprofits and shared over 254 stories on the Life in Motion Podcast.

Welcome to the Creative Life in Motion Podcast! In today's episode, we have an engaging conversation with Talor Stewart, a licensed architect with over 25 years of experience and the author of the bestselling book 'Conscious Home Design.' Talor shares his insights on how your living environment profoundly impacts your health, happiness, and overall well-being. He explains the concept of Conscious Home Design, offering actionable tips on optimizing every space in your home to enhance your relationships, creativity, and personal fulfillment. Whether you own your house or rent an apartment, Taylor's expertise will help you create a more supportive and inspiring living environment. Don't miss out on his valuable advice that could completely transform how you experience your daily life. Resources Talor Stewart is a licensed architect with over 25 years experience. His book Conscious Home Design has hit the #1 best seller list in 7 countries so far. Specializing in single and multi-family homes and intentional communities, he works with clients all over the United States and select places internationally. He also offers a certification program for other designers and architects to learn the CHD method to help their clients apply the life changing principles wherever they are. Find out more by visiting https://ConsciousHomeDesign.com About Karen I'm Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you'll find real talk about movement, self-awareness, body confidence, and life's ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your path. ConnectSubscribe: https://www.youtube.com/@KarenWilsonOnline Resources WALK IT OFF Toolkit A Walking Plan That WORKS Book: BE Weightless, Like Your Body, Love Yourself Ideas in Motion Digital Planning System Work 1:1 With Karen

In this episode we sit down with Azdean Elmoustaquim, of Destinations Morocco, to explore what makes Morocco one of the most immersive and misunderstood travel destinations in the world.Born and raised in Marrakech, Azdean shares how reconnecting his son with their roots sparked the creation of Destinations Morocco — a company built around custom itineraries, cultural connection, and authentic local experiences. From desert adventures and mountain villages to food, history, and hospitality, Azdean breaks down what travelers often get wrong about Morocco — and what they discover when they arrive with an open mind.We also dive into the role storytelling plays through the Destinations Morocco Podcast, helping travelers cut through misinformation and experience the country with clarity, respect, and curiosity.If you've ever wondered what it's really like to travel through Morocco — this episode is your invitation.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $50,298 to outdoor nonprofits and shared over 253 stories on the Life in Motion Podcast.

Send us a textIn this conversation, Coach Tom and Kenny  reflect on the end of the year, sharing insights from their recent experiences, including Kenny's participation in the HYROX event. They discuss off-season training tips, the importance of setting up indoor training correctly, and the benefits of strength training and recovery. The conversation also touches on mental health, maintaining consistency during the off-season, and strategies for training in cold weather. Additionally, Coach Tom shares his recent cycling trip in Portugal, emphasizing the joy of outdoor activities and the importance of balance in training.Cycling Wellness Portugal Retreat:https://www.karellelaurentnutrition.com/cyclingnutritionwellnessParadise Cycling Tours:https://paradise-cycling.com/On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Ditching Willpower: Smarter Habits for a More Successful 2026 In this episode of the Creative Life in Motion Podcast, host Karen Wilson explores why relying on willpower is ineffective for building habits and achieving goals. She explains the concept of decision fatigue and how our modern, tech-connected lives exacerbate the problem. Karen provides practical tips on creating smart routines, effective systems, and a supportive environment to make achieving goals more attainable. She shares personal anecdotes, such as overcoming smoking and successfully writing a book, demonstrating the importance of habit stacking, environment design, and self-rewards. Karen also recommends the book 'Willpower Doesn't Work' by Benjamin Hardy as a useful resource. Listeners are encouraged to simplify their goal-setting processes and are invited to join Karen's YouTube series for more insights. Your 28 day RESET GlowUP Youtube Series More resources Resources WALK IT OFF Toolkit A Walking Plan That WORKS Book: BE Weightless, Like Your Body, Love Yourself Ideas in Motion Digital Planning System Work 1:1 With Karen About Me I'm Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you'll find real talk about movement, self-awareness, body confidence, and life's ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your path. ConnectSubscribe: https://www.youtube.com/@KarenWilsonOnlineFind more articles, resources, and updates on my website: https://www.karenwilson.online

What if recovery didn't have to start with a pill bottle — but with your body's own energy?In this episode of Life in Motion, Jeremy sits down with Dr. Zulia Frost, a medical doctor and biophysics expert who discovered red light and neurostimulation therapy after surviving a life-changing accident. Her journey from traditional medicine to natural, energy-based healing led her to create solutions that anyone — especially outdoor lovers — can use to recover faster, move better, and stay active longer.Dr. Frost breaks down the science in a way that makes sense: why light fuels our cells, how energy depletion stalls healing, and how gentle photobiomodulation can support everything from acute injuries to chronic pain, sleep issues, training fatigue, and even prepping the body for big adventures.Whether you're hiking, biking, running, or dealing with the aches that follow, Dr. Frost offers a fascinating look at recovery that's both natural and backed by decades of research.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $50,298 to outdoor nonprofits and shared over 252 stories on the Life in Motion Podcast.

What happens when you can't find the outdoor community you've been searching for—so you build it yourself?In this episode, we sit down with Victoria Garvin, founder of Upward Transitions Institute, a mountain education and guiding company redefining inclusivity in outdoor spaces. After leaving a demanding nursing career and facing gender bias in the guiding industry, Victoria created a space where folks from any background, race, gender identity, and socioeconomic status can gain confidence, learn essential skills, and lead with independence.From scaling Mount Baker to organizing international mountaineering courses, Victoria shares how Upward Transitions empowers climbers through education, mentorship, and community. Her story reminds us that the outdoors isn't just about summits—it's about belonging, growth, and finding the courage to “do it scared.”Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $50,298 to outdoor nonprofits and shared over 251 stories on the Life in Motion Podcast.

Send us a textCoach Tom and Kenny discuss their experiences and insights on endurance training, specifically focusing on the upcoming Kenny's Hyrox competition. They delve into the unique strategies involved in mixed pair racing, the importance of building an aerobic base during off-season training, and share Coach Tom's experience at the Gravel Revival event. We  emphasizes the significance of proper training techniques, the joy of participating in community events, and the excitement of future competitions.Make sure to subscribe!!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

What does it mean to push limits — in the water, in art, and in the wild?In this episode of Life in Motion we sit down with filmmaker Elliott Hasler, the young director of Vindication Swim, a true story about Mercedes Gleitze, the first British woman to swim the English Channel. Elliott takes us behind the scenes of recreating her journey — not in a studio, but out in the raw, unpredictable waters of the Channel itself.Filming in open seas brought its own challenges — rough weather, frigid tides, and the untamed beauty of the outdoors — all mirroring Mercedes' own fight for perseverance. Through grit, history, and creative courage, Elliott captures a different kind of outdoor story: one that celebrates both human endurance and nature's power to test and transform us.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $50,093 to outdoor nonprofits and shared over 250 stories on the Life in Motion Podcast.

What started as a simple Craigslist post has grown into one of the fastest-growing RV rental franchises in the U.S. In this episode we sit down with Garr Russell, founder of Fireside RV Rental, to talk about how a family road trip turned into a nationwide community.Garr shares how his family spent five years full-time RVing across the country—homeschooling their four kids, learning what really matters on the road while creating memories. Along the way, they built Fireside RV Rental into a community-driven business helping families rent, share, and experience the freedom of RV life.From turning pain into purpose to helping others find adventure through RV rentals, Garr's story is all about resilience, family, and the open road.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $50,093 to outdoor nonprofits and shared over 249 stories on the Life in Motion Podcast.

Join us in this episode of the Creative Life in Motion Podcast as we dive into the viral walking trends of the past year. Discover the origins and benefits of Japanese walking, silent walks, fart walking, and more. We'll discuss the fitness claims, debunk myths, and provide insights into which trends might be right for you. Resources WALK IT OFF Toolkit A Walking Plan That WORKS Book: BE Weightless, Like Your Body, Love Yourself Ideas in Motion Digital Planning System Work 1:1 With Karen About Me I'm Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you'll find real talk about movement, self-awareness, body confidence, and life's ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your journey. ConnectSubscribe: https://www.youtube.com/@KarenWilsonOnlineInstagram: @karenwilson.onlineFind more articles, resources, and updates on my website: https://www.karenwilson.online #walkingtrends #walking #walkwithme

Jess Cerra's story is one of resilience, grit, and community. Born and raised in Whitefish, Montana, Jess never saw herself as an athlete growing up. But after an unexpected VO2 max test in grad school revealed her Olympic-level potential, she found her way into cycling and triathlon—despite starting out in gym shorts and mismatched pedals. Her career took her from Xterra triathlons to professional road racing, overcoming serious health setbacks along the way.Beyond racing, Jess co-founded The Last Best Ride, a gravel cycling event in Montana that not only brings riders together but also funds scholarships for local students. She's also driving innovation at Alete Active Nutrition, shaping products built by athletes for athletes.This episode dives into Jess's journey from humble beginnings to pro cycling, entrepreneurship, and community impact—reminding us that determination, passion, and hard work can open doors we never imagined.Get 20% off Alete Active Nutrition with code LIFEINMOTION20Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $50,093 to outdoor nonprofits and shared over 248 stories on the Life in Motion Podcast.

What if your next vacation could change lives—including your own? In this episode, we sit down with Christopher Hill, founder of Hands Up Holidays, a travel company blending luxury experiences with meaningful volunteer opportunities. From helping build homes in South Africa to supporting wildlife rescues in Costa Rica, Christopher shares how his journey from law and investment banking led to creating trips that combine adventure, comfort, cultural immersion, and impact.We explore the rise of family voluntourism, why giving back on vacation fosters unforgettable connections, and how small moments—like helping release sea turtles in Mexico or playing soccer with kids in Bali—can leave lasting impressions. Christopher also introduces Impact Destinations, a unique way for travelers to support local projects while enjoying one-of-a-kind experiences, like participating in a rhino relocation in Africa.If you've ever dreamed of traveling deeper, connecting authentically, and making a difference along the way, this episode is for you.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $49,391 to outdoor nonprofits and shared over 247 stories on the Life in Motion Podcast.

From pouring drinks to lighting shots at Blue Sky to leading Adobe's Substance 3D team, Michael Tanzillo's professional path is anything but typical and his story is packed with lessons motion designers need to hear. Check out the corresponding blog post here: www.schoolofmotion.com/blog/adobe-michael-tanzillo In this episode of the School of Motion Podcast, EJ Hassenfratz sits down with Michael to talk about the state of 3D, why motion designers are impressing major animation studios, and how foundational skills (like lighting and storytelling) will outlast any software trend.

What if your next RV trip took you beyond crowded campgrounds and highway rest stops? In this episode of Life in Motion, Jeremy chats with Rob Case, co-founder of RV Overnights, a fast-growing platform that connects RV travelers with unique overnight stays at local businesses nationwide. From wineries and distilleries to farms and even a decommissioned missile silo, RV Overnights has it all.Rob shares his own journey from backpacking and camping in New Jersey to discovering the comforts of RV life, and how those early “shakeout trips” inspired the platform's mission. With over 1,100+ host locations across the U.S. and Canada, RV Overnights is redefining how RVers experience the road. Whether you're brand new to RVing or a seasoned traveler looking for hidden gems, this conversation offers tips, stories, and inspiration for your next adventure.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $49,391 to outdoor nonprofits and shared over 246 stories on the Life in Motion Podcast.

Send us a textCoach Tom and Kenny discuss various aspects of endurance training, including heat training for fall races, the new fitness challenge HYROX, and the importance of strength training as we age. They share insights from a recent race in Louisville, address medical issues affecting performance, and emphasize the significance of mindset and motivation in endurance sports. The conversation also touches on strategies for preparing for upcoming races and maintaining motivation during challenging training periods.On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

In this episode of Life in Motion, we sit down with endurance athlete and coach Jennifer Comfort, who shares her inspiring journey from stay-at-home mom to Ironman 70.3 competitor and coach. Based in Tri-Cities, Washington, Jennifer talks about her roots, her experiences, and how a friend's encouragement led her to her first triathlon.Now a dedicated coach, Jennifer opens up about the years of perseverance it took to qualify for world championships, the personal struggles she overcame along the way, and what the triathlon community means to her. She also offers a behind-the-scenes look at the Ironman 70.3 Tri-Cities event and shares advice for newcomers stepping into the world of endurance sports.Whether you're an athlete, a coach, or someone looking to overcome your own challenges, Jennifer's story is proof that determination, patience, and community can take you farther than you ever imagined.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $49,391 to outdoor nonprofits and shared over 245 stories on the Life in Motion Podcast.

In this episode of the Creative Life in Motion Podcast, host Karen Wilson explores the often-overlooked pillar of health. Creativity. Karen discusses the vital role creativity plays in overall wellbeing, how it helps reduce stress, enhances brain function, and improves emotional resilience. She shares personal insights and scientific research on the impact of creative activities, and provides practical tips for integrating creativity into daily life. Whether you identify as a creative person or not, learn how to unlock your creative potential and make it a crucial part of your health routine. Join Karen for an inspiring discussion on why creativity matters and how it can enrich your life. Start Walking TODAY A Walking Plan that WORKS Watch on YouTube

Shawna Rosenzweig of Camp Fire, joins the show to talk about how they're transforming the lives of young people across the country. With a deep background in youth development and public service, Shawna shares how Camp Fire is evolving beyond traditional summer camps to meet kids where they are—offering year-round and inclusive experiences that help youth thrive.From building social-emotional skills to creating a culture of belonging, Camp Fire empowers the next generation to be confident, connected, and community-minded. Whether you're a parent, educator, or youth advocate, this episode will inspire you to think differently about what it means to help young people succeed.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $48,993 to outdoor nonprofits and shared over 244 stories on the Life in Motion Podcast.

In this episode of Life in Motion, we sit down with Martina Russo, founder of The Action Sports Translator. Martina shares how her love for languages and a lifetime passion for outdoor sports combined into a unique global agency helping outdoor brands authentically connect with international audiences. From translating technical gear manuals to subtitling athlete stories, her team works across 700+ language experts—all with direct experience in sports like climbing, snowboarding, and mountain biking. Martina also shares trends she's seeing in the outdoor industry, including the rise of trail running, the shift to direct-to-consumer (D2C) sales, and navigating AI in content creation. Whether you're an outdoor brand looking to go global or just curious how language impacts adventure, this episode has something for you.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $48,766 to outdoor nonprofits and shared over 243 stories on the Life in Motion Podcast.

Mike, founder of River City Inclusive Gym (RCIG), shares how a passion for inclusive play turned into a powerful movement serving over 240 athletes a week. With over 40 weekly classes, RCIG is redefining what it means to be active, social, and supported—especially for individuals with disabilities. In this episode, Mike gets real about the challenges of balancing growth with intentionality, future plans to develop job training opportunities for adult athletes, and why creating human connection is the foundation of it all. Whether it's expanding their facility or helping someone build confidence through social interaction, RCIG's impact runs deep.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $48,766 to outdoor nonprofits and shared over 242 stories on the Life in Motion Podcast.

Meet Bel, the face behind Wandering Bel—a passionate solo traveler. In this episode of Life in Motion, Bel shares how a childhood surrounded by nature shaped her love for the outdoors, and how she's managed to keep that spark alive while balancing the daily grind.She opens up about why solo hiking empowers her, how social media both helps and hinders authenticity, and the importance of inspiring others—especially women—to find confidence outside. From her favorite trails to thoughtful insights about community, Bel's story proves that you don't have to quit your day job to live a life full of adventure.Whether you're a seasoned adventurer or just looking for inspiration to get outside more, this conversation is all about finding balance, building community, and being brave enough to hit the trail solo.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $47,762 to outdoor nonprofits and shared over 241 stories on the Life in Motion Podcast.

Send us a textKarelle Laurent returns to the show to discuss the essential role of nutrition for athletes, particularly during training and race days - emphasizing the importance of whole foods, meal prepping, and understanding nutritional needs to optimize performance. The discussion also covers post-workout nutrition, mental strategies for endurance racing, and recognizing signs of bonking during races. Our conversation provides practical tips for athletes to fuel their bodies effectively and maintain energy levels throughout their training and competitions and Karelle shares her true feelings about Quinoa.https://www.karellelaurentnutrition.com/IG: @karellelaurentnutritionOn the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Send us a textIn this conversation, Coach Tom and Kenny Bailey discuss the challenges athletes face when races are canceled or altered due to unforeseen circumstances. They explore the emotional impact of such events, the importance of mental resilience, and strategies for coping with disappointment. The discussion emphasizes the need to adapt to changing conditions and the significance of finishing races, regardless of the circumstances. They discuss the challenges faced during races, emphasizing the importance of mental resilience and adaptability and share personal experiences of overcoming setbacks, the significance of finishing races regardless of circumstances, and the emotional processing required to navigate frustrations.Make Sure To Subscribe!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

What happens when two first responders trade long shifts for long trails? Meet Mike and Sabrina of Off Duty Overland—a couple who turned their need to disconnect into a mission to reconnect through overlanding. In this episode, they share their story of burnout, the healing power of nature, and how their off-grid adventures became a thriving brand and community.From the challenges of balancing life on the road with full-time jobs to building a following while staying true to their passion, Mike and Sabrina's journey is real, raw, and inspiring. Whether you're an outdoor junkie, weekend warrior, or just curious about overlanding—this one's for you.Tune in for stories from the road and what it truly means to find peace when you're off duty.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $47,762 to outdoor nonprofits and shared over 240 stories on the Life in Motion Podcast.

Aaron and Ellie of Cowgill Trail Collective join this episode of Life in Motion to share how they're making trail running more inclusive and welcoming for everyone. What started as a simple run turned into a movement that brings people together through community events, shared miles, and open arms.They talk about their personal journeys into the outdoors, how representation matters on the trails, and why showing up exactly as you are is more than enough. From community runs to creative partnerships, Cowgill Trail Collective is redefining what it means to belong in outdoor spaces—one step at a time.Whether you're a seasoned runner or just getting into the groove, you'll walk away from this episode inspired by the power of inclusion, movement, and shared passion.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $47,147 to outdoor nonprofits and shared over 239 stories on the Life in Motion Podcast.

Send us a text-We chat with Lorrie Huegel who came back from a serious injury to complete her first Ironman in 2025. The grit and determination to continue her training was driven by her deeper connection to the Project K-9 Hero organization and in particular a very special dog K-9 Yoube. Listen in on how good friends and having a deeper "Why" to racing is important.Project K-9 Hero is a non-profit organization that assists in the rehabilitation and re-homing of these retired K-9 Heroes that have no place to call home once their service has ended. They also provide assistance with medical expenses, food and end-of-duty services at no expense to the handler. To date they have been able to assist over 330 retired K-9 Heroes. https://projectk9hero.org/?srsltid=AfmBOopz01ba5bvEnv2dlr7FfYfrvUaXrIxPoFDZR1xrEryinyiolilpIG: projectk9heroIG: teamk9youbeMake sure to subscribe!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

What if healing meant walking forward—literally and emotionally?In this episode, we sit down with Nate Mitchell of the Anasazi Foundation, a nonprofit that helps young people and families rediscover their true selves through wilderness-based therapy. Nate shares how the rugged terrain of the Arizona desert becomes fertile ground for personal transformation. From learning friction fire-making to writing letters of “Seed of Greatness,” participants and their families walk a path that reconnects them with their purpose, their loved ones, and their inner light.Discover how Anasazi is changing lives by focusing not on what's broken—but on what's already good.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $47,147 to outdoor nonprofits and shared over 238 stories on the Life in Motion Podcast.

Send us a textTom & Kenny discuss the critical importance of situational awareness for athletes, particularly during triathlons. We emphasize the need for awareness in various race scenarios, including navigating aid stations, bike handling, and group ride dynamics. We also highlight practical tips for improving safety and efficiency during races, as well as the importance of predictability and etiquette among athletes.Make sure to subscribe!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Send us a textKarelle Laurent returns to the podcast to discuss the intricacies of nutrition and training, particularly focusing on weight management, the importance of proper fueling, and the role of continuous glucose monitors in performance. We cover a lot in this insightful discussion that also highlights the impact of stress on nutrition and the necessity of awareness in managing dietary choices - delving into the intricate relationship between stress, food cravings, and nutrition. We cover how stress influences eating habits, the importance of protein in diet, and the balance between whole foods and supplements. The conversation emphasizes the need for diversity in meal preparation and the psychological aspects of food satisfaction, encouraging listeners to challenge their eating habits and explore new foods.Make sure to subscribe!https://www.karellelaurentnutrition.com/On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com