Authentic Health

This episode was created from receiving questions often about carbohydrates! Should we avoid them as women? What do they do for and and what even are carbohydrates? This episode is meant to educate and empower you in your nutrition choices! I hope you enjoy this episode!(: JOIN OUR GIRL GROUP AND WORKOUT TOGETHERFitness App Free Trial: https://my.playbookapp.io/lacey-lyonsTo learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/Multivitamin: https://nskn.co/vAYhayGut Health Support: https://nskn.co/cIfp6aMetabolism: https://nskn.co/Xlrj8KFish oil: https://nskn.co/IHUVVjPreworkout: https://nskn.co/u85S9BPowder Collagen: https://nskn.co/GcpYjaAmazon Storefront: https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_S6TKWQC1H9Q3R45W8CX9Email: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1YouTube: https://www.youtube.com/channel/UCgvyxMZs3rZXBnlisV9m5kgSupport the show

One thing we are noticing when speaking to the women we work with is figuring out how to incorporate healthy habits while not feeling like it is overwhelming. Small shifts throughout the day can have the biggest impact! We hope this episode can give you a few ideas of how to start incorporating habits into your daily life (: Serena is now accepting more insurance plans and is excited to work with you one one one! Please check out this link to input insurance information: Aetna, Cigna, Oscar: https://secure.zayacare.com/practitioner/serena-prattAnthem, United Healthcare, Blue Cross Blue Shield: https://www.faynutrition.com/dietitians/serena-pratt?_gl=1*5eboq6*_ga*MTUzOTg4MjU0Mi4xNzE1NzEwMzUz*_ga_TNRCXDN408*MTcxNTg3NzkxMS43LjAuMTcxNTg3NzkxMS4wLjAuMAAuthentic Health Women's Wellness Virtual Clinic: https://login.circle.so/sign_in?request_host=authentichealth.circle.soJOIN OUR GIRL GROUP AND WORKOUT TOGETHERFitness App Free Trial: https://my.playbookapp.io/lacey-lyons To learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/Multivitamin: https://nskn.co/vAYhayGut Health Support: https://nskn.co/cIfp6aMetabolism: https://nskn.co/Xlrj8KFish oil: https://nskn.co/IHUVVjPreworkout: https://nskn.co/u85S9BPowder Collagen: https://nskn.co/GcpYjaAmazon Storefront: https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_S6TKWQC1H9Q3R45W8CX9Email: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1YouTube: https://www.youtube.com/channel/UCgvyxMZs3rZXBnlisV9m5kgSupport the Show.Support the Show.

Please help me welcome Serena to the Authentic Health Team!!! Building a team of female dietitians has been a huge goal of mine and it feels like a dream to say it is happening! I hope this episode can show how kind, empathetic and incredible Serena is. She not only is knowledgeable with clinical nutrition, but she has the heart to support women in their journey. Serena is open and now accepting new clients to work with! Whether you are looking for continued nutrition support, GI or hormone testing, and a consult, she is happy to speak with you. Thank YOU for supporting Authentic Health. It is because of you that the team is able to expand and I am so dang grateful for you all! These links below support me, my business and family so I appreciate all of your support!!! (: Authentic Health Women's Wellness Virtual Clinic: https://login.circle.so/sign_in?request_host=authentichealth.circle.soJOIN OUR GIRL GROUP AND WORKOUT TOGETHERFitness App Free Trial: https://my.playbookapp.io/lacey-lyons To learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/Multivitamin: https://nskn.co/vAYhayGut Health Support: https://nskn.co/cIfp6aMetabolism: https://nskn.co/Xlrj8KFish oil: https://nskn.co/IHUVVjPreworkout: https://nskn.co/u85S9BPowder Collagen: https://nskn.co/GcpYjaAmazon Storefront: https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_S6TKWQC1H9Q3R45W8CX9Email: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1YouTube: https://www.youtube.com/channel/UCgvyxMZs3rZXBnlisV9m5kgSupport the show

This was a fun episode to prepare for! I am all for the new years goals, but writing an ins vs. outs list is a great way to set intentions for the year ahead. I hope this list can give you some good ideas to maybe help with your own lists! I recommend writing out at least your”ins” for the year and have them posted on your mirror or somewhere you can see them. I hope you enjoy this episode!Thank you again for being here and I am happy to be back! These links below support me, my business and family so I appreciate all of your support!!! (: Authentic Health Women's Wellness Virtual Clinic: https://login.circle.so/sign_in?request_host=authentichealth.circle.soJOIN OUR GIRL GROUP AND WORKOUT TOGETHERFitness App Free Trial: https://my.playbookapp.io/lacey-lyons To learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/Multivitamin: https://nskn.co/vAYhayGut Health Support: https://nskn.co/cIfp6aMetabolism: https://nskn.co/Xlrj8KFish oil: https://nskn.co/IHUVVjPreworkout: https://nskn.co/u85S9BPowder Collagen: https://nskn.co/GcpYjaAmazon Storefront: https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_S6TKWQC1H9Q3R45W8CX9Email: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1YouTube: https://www.youtube.com/channel/UCgvyxMZs3rZXBnlisV9m5kgSupport the showSupport the show

Happy New Year! Firstly, I want to say THANK YOU!! You all have been continuing to listen and download my podcast even when I have not been regularly uploading. That means the world to me! I wanted to kick off this year sharing some new things that are happening at Authentic Health. One of the most exciting things is… I am accepting INSURANCE! This has been a huge goal of mine for some time and I can't believe I am saying it is real. I have been able to meet new women across the country and I feel so dang blessed! The new programs in my fitness app are also going so well! I am feeling so strong and the women in the app are crushing it! You can always start a program whenever you would like so feel free to check out my app whenever you hear this! Thank you again for being here and I am happy to be back! These links below support me, my business and family so I appreciate all of your support!!! (: Authentic Health Women's Wellness Virtual Clinic: https://login.circle.so/sign_in?request_host=authentichealth.circle.soJOIN OUR GIRL GROUP AND WORKOUT TOGETHERFitness App Free Trial: https://my.playbookapp.io/lacey-lyons To learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/Multivitamin: https://nskn.co/vAYhayGut Health Support: https://nskn.co/cIfp6aMetabolism: https://nskn.co/Xlrj8KFish oil: https://nskn.co/IHUVVjPreworkout: https://nskn.co/u85S9BPowder Collagen: https://nskn.co/GcpYjaAmazon Storefront: https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_S6TKWQC1H9Q3R45W8CX9Email: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1YouTube: https://www.youtube.com/channel/UCgvyxMZs3rZXBnlisV9m5kgSupport the show

September is PCOS awareness month so I wanted to do a full podcast on all things PCOS! Many women go undiagnosed, or unsupported, in their PCOS journey. I hope this episode makes you feel empowered, seen and supported whether you have been diagnosed with PCOS or not. Learn what it is, how to support PCOS symptoms and feel encouraged in your hormone health journey. Thank you for allowing me to be a part in your health and wellness journey! These links below support me, my business and family so I appreciate all of your support!!! (: Authentic Health Women's Wellness Virtual Clinic: https://login.circle.so/sign_in?request_host=authentichealth.circle.soJOIN OUR GIRL GROUP AND WORKOUT TOGETHERFitness App Free Trial: https://my.playbookapp.io/lacey-lyons To learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/Multivitamin: https://nskn.co/vAYhayGut Health Support: https://nskn.co/cIfp6aMetabolism: https://nskn.co/Xlrj8KFish oil: https://nskn.co/IHUVVjAmazon Storefront: https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_S6TKWQC1H9Q3R45W8CX9Email: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1YouTube: https://www.youtube.com/channel/UCgvyxMZs3rZXBnlisV9m5kgSupport the show

This topic may not resonate with everyone, but it really did to me so I wanted to share! We all have these goals, big or small, that we are pushing off. Is it because the everyday tasks to get there are too hard, or not exciting? This episode dives into realizing what you are putting off and why. Whether it is health and wellness focused, career driven or whatever you've been putting off, this episode should help! These links below support me, my business and family so I appreciate all of your support!!! (: Authentic Health Women's Wellness Virtual Clinic: https://login.circle.so/sign_in?request_host=authentichealth.circle.soJOIN OUR GIRL GROUP AND WORKOUT TOGETHERFitness App Free Trial: https://my.playbookapp.io/lacey-lyons To learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/Multivitamin: https://nskn.co/vAYhayGut Health Support: https://nskn.co/cIfp6aMetabolism: https://nskn.co/Xlrj8KFish oil: https://nskn.co/IHUVVjAmazon Storefront: https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_S6TKWQC1H9Q3R45W8CX9Email: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1YouTube: https://www.youtube.com/channel/UCgvyxMZs3rZXBnlisV9m5kgSupport the showSupport the show

This topic is important and crucial for women's health! I hope diving into this topic of tracking ovulation is helpful to you. Whether you are deciding whether to conceive, or trying to avoid a pregnancy, understanding and supporting your cycle is a vital sign of health. This episode will help you feel confident in tracking your cycle/ovulation. Please feel free to reach out to me with any questions! These links below support me, my business and family so I appreciate all of your support!!! (: Authentic Health Women's Wellness Virtual Clinic: https://login.circle.so/sign_in?request_host=authentichealth.circle.soJOIN OUR GIRL GROUP AND WORKOUT TOGETHERFitness App Free Trial: https://my.playbookapp.io/lacey-lyons To learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/Multivitamin: https://nskn.co/vAYhayGut Health Support: https://nskn.co/cIfp6aMetabolism: https://nskn.co/Xlrj8KFish oil: https://nskn.co/IHUVVjAmazon Storefront: https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_S6TKWQC1H9Q3R45W8CX9Email: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1YouTube: Support the show

This is SUCH an important and prevalent topic! I get to work with incredible women through nutrition and fitness coaching and I get the question often about this topic. Many women feel that a weekend of fun derails their health and wellness goals and progress. In this episode I dive into what is actually happening within the body to help understand and explain that a weekend of fun does not completely derail progress. I do want to note that this does not mean that I recommend trying to over indulged each weekend, but I hope this episode helps you know that you can still reach your health and wellness goals while having fun and traveling!!  These links below support me, my business and family so I appreciate all of your support!!! (: Authentic Health Women's Wellness Virtual Clinic: https://login.circle.so/sign_in?request_host=authentichealth.circle.soJOIN OUR GIRL GROUP AND WORKOUT TOGETHERFitness App Free Trial: https://my.playbookapp.io/lacey-lyons To learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/Multivitamin: https://nskn.co/vAYhayGut Health Support: https://nskn.co/cIfp6aMetabolism: https://nskn.co/Xlrj8KFish oil: https://nskn.co/IHUVVjAmazon Storefront: https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_S6TKWQC1H9Q3R45W8CX9Email: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1YouTube: Support the show

I can't believe I am typing this…. We opened a women's wellness virtual clinic!!!Myself as a registered dietitian, Kelli is a mental health therapist and Jemila is a pelvic floor and diastasis recti specialist, all came together and wanted to prove ONE space for women to find guidance, support and community! I hope this episode shows and explains what the clinic is about and we hope to see you there! These links below support me, my business and family so I appreciate all of your support!!! (: Authentic Health Women's Wellness Virtual Clinic: https://login.circle.so/sign_in?request_host=authentichealth.circle.so To learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/Multivitamin: https://nskn.co/vAYhayGut Health Support: https://nskn.co/cIfp6aMetabolism: https://nskn.co/Xlrj8KFish oil: https://nskn.co/IHUVVjAmazon Storefront: https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_S6TKWQC1H9Q3R45W8CX9Email: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1YouTube: JOIN OUR GIRL GROUP AND WORKOUT TOGETHERFitness App Free Trial: https://my.playbookapp.io/lacey-lyonsSupport the show

This is one of my favorite episodes! Speaking with Dr. Ruef about the power of the DUTCH hormone test and actually going over my results together was incredible. This episode will show what the test results look like and how we can help hormonal issues and imbalances without medication. I hope this episode shows that you can take control of your health and always to test not guess on how to improve symptoms! You can watch us go through my test results together on my YouTube channel!To learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/Dr. Kelly Ruef Instagram: @DrKellyRuefHang out with me here: Multivitamin: https://nskn.co/vAYhayGut Health Support: https://nskn.co/cIfp6aEmail: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/YouTube: https://www.youtube.com/@laceylyons2252TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1JOIN OUR GIRL GROUP AND WORKOUT TOGETHER

In this episode I recap the Get It Girl Women's Wellness Event that I threw with the help of my sister! It was so incredible to see so many women come together to celebrate health and wellness. I also chat about a few topics that are important to focus on when creating the life that you dream of! You are incredible and so capable of creating your dream life whatever that may look like! Thank you for choosing myself and Authentic Health to be a part of your day

Emotional eating is something that Kelli and I both see within some clients that we work with. There is a mental health side to making improvements as well as physical signs and symptoms to watch for to help improve the habits to improve emotional eating. I hope this episode is something you can take tangible goals from and know that what you are feeling is real! I will say the beginning of this episode, we are a little unhinged haha we could not stop laughing and being goofy, so skip to minute 19:00 if you want to jump into the topic! I hope this episode makes you smile and feel a little better today (: Hang out with me here: Multivitamin: https://nskn.co/vAYhayGut Health Support: https://nskn.co/cIfp6aEmail: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/YouTube: https://www.youtube.com/@laceylyons2252TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1JOIN OUR GIRL GROUP AND WORKOUT TOGETHER

Do you ever have those heavy mental days where life just feels too much? The days where you don't want to try to be a better version of yourself or you're tired of personal development? That was yesterday for me! I was running through podcast topics and I LOVE women's health, but sometimes it feels like I am only focused on women's health issues. If you know me, you know how positive and light hearted I am so I wanted a fun podcast that didn't have some big important topic. This is simply to have fun and answer some rapid fire questions! I hope this episode makes you smile and feel a little lighter today (: Hang out with me here: Multivitamin: https://nskn.co/vAYhayGut Health Support: https://nskn.co/cIfp6aEmail: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/YouTube: https://www.youtube.com/@laceylyons2252TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1JOIN OUR GIRL GROUP AND WORKOUT TOGETHER

This episode was so great talking with Mallory! I met Mallory through the online boutique that I get to work with. She has started and grown her photography business and navigating motherhood while going through a divorce. As we were talking before this episode was scheduled, we realized that divorce is a taboo topic that unfortunately many women go through. I wanted to talk with Mallory about what it is like going through a divorce while running a business and keeping her children at the top priority. Being a woman, business owner and mother is tough and this episode is hopefully to show that women are incredible and even if this season of life is tough, you are worth finding love and an abundant life. I hope this episode makes you feel seen, heard and know that you are not alone if you are going through a tough season of life.

Thank you for coming to another episode! This one is basically my internal thoughts around success and current business mindset coming out. It may be a little rambling… but today my mind needed to just chat (: I hope you can get something positive out of this episode and know that you are capable of anything you put your mind to! Hang out with me here: Multivitamin: https://nskn.co/vAYhayGut Health Support: https://nskn.co/cIfp6aEmail: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/YouTube: https://www.youtube.com/@laceylyons2252TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1Fitness App Free Trial: https://my.playbookapp.io/lacey-lyonsSupport the show

In this episode I talk with Courtney who is a physical therapist specializing in women's health specifically pelvic floor. If you think you know about pelvic floor, I'd challenge you to take a listen! I thought I was more educated and I clearly was not. Talking with Courtney was such a breath of fresh air knowing that women can get the help they need to live a symptom free life. I hope this episode helps you feel seen, heard and know there is help out there! Overall wellness is nutritional health, fitness, mental and that includes having a healthy pelvic floor (: Find Courtney at: Instagram: https://www.instagram.com/thefemaleathletedpt/Hang out with me here: Multivitamin: https://nskn.co/vAYhayEmail: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/YouTube: https://www.youtube.com/@laceylyons2252TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1Fitness App Free Trial: https://my.playbookapp.io/lacey-lyonsSupport the show

Hey there friends! This episode was SO fun to make! Nicole is the owner of Above Able Boutique and an incredible woman I am lucky to call one of my very best friends! Nicole is an incredible balance of entrepreneur, friend, mother, Christian, community advocate and truly all of the things… I do not understand how she does it all! This podcast is just a fun conversation chatting about her life, how she started her successful business and balancing it all together. Nicole is one of a kind and her heart is just as amazing! I hope you enjoy this podcast of two gal pals chatting it up! Find Nicole at these social medias: Instagram: @AboveAbleShop Facebook Page: Beyond Able Shop at: www.Aboveable.com Hang out with me here: Multivitamin: https://nskn.co/vAYhayEmail: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/YouTube: https://www.youtube.com/@laceylyons2252Support the show

Hello friends!! How is it 2023 already?! I love the start of a new year, not being “new year, new me” but because it is a time to assess and be refreshed! This year I tried a different approach to a vision board and setting goals. In the past, I always made very specific number goals and it became a checklist. This year, I focused more on the emotion and feelings of how I want my life to play out this year. I hope this podcast can help you start your year off on a positive and give you encouragement and motivation to reach your goals this year! I have faith that this will be the BEST YEAR YET!! Multivitamin: https://nskn.co/vAYhayEmail: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/Support the show

I know it has been awhile since my last podcast, but I am so excited to be back! This topic has been one that I have thought about for awhile. Many of the incredible women that I work with feel this need to follow a diet, fitness program, or just how they live life perfectly. It can be difficult to feel like you do not have a specific plan. I know for myself, it was a challenge to finally get away from a rigid program but it truly has made all of the difference! I hope this podcast can help someone today! If you ever have any questions that you'd like me to answer, please email me below or message me on any social media. Until the next episode, let's chase our best selves and make it a great day! Multivitamin: https://nskn.co/vAYhayEmail: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/Support the show

Hello friends! This was such a fun podcast to record. The more I have been diving into my own hormone journey, the more I am fascinated by nutrition and what it can do for us women! Everything in our body can be tied to hormone regulation and the foods we are eating have a HUGE impact on our hormone health! I hope this podcast is beneficial in someway in your own hormonal journey. As always, thank you for allowing Authentic Health to be a part in your journey! If you ever have any questions that you'd like me to answer, please email me below or message me on any social media. Until the next episode, let's chase our best selves and make it a great day! Email: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/Support the show (https://www.patreon.com/Authentichealth)

Hi friends! Thank you for tuning into another episode. This topic came to me when I was speaking with some of the amazing women that I get to work with. I do believe that everything happens for a reason and every hard time that I faced in my own journey was meant to happen so that one day I could help someone else through their struggles. However, looking back I wish I would have realized these 10 things in my health and wellness journey a little bit sooner. If this episode helps even one person then that is a win for me. Thank you again for allowing me to be a part in your health and wellness journey. I greatly appreciate it! If you ever have any questions that you'd like me to answer, please email me below or message me on any social media. Until the next episode, let's chase our best selves and make it a great day! Email: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/Support the show (https://www.patreon.com/Authentichealth)

Hey everyone! Thank you for listening to another episode. I know this one won't be for everyone and that is okay! This one is for the women who have messaged me saying that they need to talk about this topic but don't know how. Birth control, in any form, can be a tricky topic. Throw in hormonal symptoms and it can be even worse.  As a women's health dietitian, I am learning more and more about how many women are effected by hormone imbalance and the bandaid of hormonal birth control. Please know that I am not anti hormonal birth control. My goal is to inform women and then be their support and educational resource with whatever decision they make. I hope this episode can help even in the slightest! Thank you again for allowing me to be a part in your health and wellness journey. I greatly appreciate it! If you ever have any questions that you'd like me to answer, please email me below or message me on any social media. Until the next episode, let's chase our best selves and make it a great day! Email: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/Support the show (https://www.patreon.com/Authentichealth)

Hey everyone! This episode is truly something special. Alyssa is one of the most kind-hearted and genuine women I have met. Sit down with us as we have a true conversation about faith, values, relationships and figuring life as a young adult. I believe that entering the “adult” life after graduating and navigating it is tough! In today's society with social media and the hustle culture, how do we stay true to the values that serve us best? How do we find relationships with friends and significant others that are bringing us closer to our best selves? I hope this episode brings you some peace and know that if you are struggling to figure out what the heck this young adult life is about, you are not alone.  Thank you for allowing me to be a part of your journey. I truly feel blessed

Season 2 is HERE! I took a little more time off of the podcast for unforeseen difficulties (computers are not my friend), but we are back! I share what's been going on in my own life as well as new progress in Authentic Health. Over the past few months I have been making progress not only in my own health and wellness journey, but also finding my purpose and passion as a dietitian. I am so great full that you're here and I can't wait for what season 2 has in store! If you ever have any questions that you'd like me to answer, please email me below or message me on any social media. Until the next episode, let's chase our best selves and make it a great day! Email: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/Support the show (https://www.patreon.com/Authentichealth)

Hey friends! Thank you SO much for tuning into another episode! I am incredibly thankful for your support of this podcast. Looking back on this past year is tough, but I know it will help me grow into a better person in 2022. I hope this episode is helpful to you in some way and I always want to thank you for allowing me to be a small part in your journey. Let's make 2022 the best year yet! Until the next episode, let's chase our best selves and make it a great day! Email: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/Support the show (https://www.patreon.com/Authentichealth)

Hello everyone! Thank you for tuning into another episode! I am so excited to have one of my best friends on this episode. Felecia is a new mama and shares her favorite parts of pregnancy and being a mom as well as her struggles. From food aversions to energy swings… we chat through it all. Pregnancy and postpartum is one of my FAVORITE life stages to talk through as a dietitian. Whether you are a new mama or just want to tune in I hope this episode can bring you some happiness and peace knowing that you are a rockstar in whatever life stage you're in! Thank you for allowing me to be a small part in your health and wellness journey! Until the next episode, let's chase our best selves and make it a great day! Email: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/Support the show (https://www.patreon.com/Authentichealth)

Hey everyone! This episode is all things New Year's resolutions and why I think you shouldn't do them as a dietitian. In addition to resolutions I talk through goal setting and how I work through setting my intentions for a new month. Why wait for the new year?! I hope this podcast helps you believe in yourself and know that you are capable of reaching every single goal and dream you have right now, starting today! Thank you for allowing me to be a small part in your health and wellness journey! Until the next episode, let's chase our best selves and make it a great day! Email: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/Support the show (https://www.patreon.com/Authentichealth)

Hey everyone! Happy thanksgiving this week! This episode will talk about how to navigate the holidays without the stress of dieting. I remember being incredibly stressed about the holidays with the fear of gaining weight. Now that I have the food freedom, the holiday season is one of my favorite times of the year now! I hope this episode brings you some peace and diet freedom going into the holidays. Thank you for allowing me to be a small part in your health and wellness journey! Until the next episode, let's chase our best selves and make it a great day! Email: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/Support the show (https://www.patreon.com/Authentichealth)

Hello everyone! I am SO excited to share this podcast with you! This has been one of my favorite topics to talk about so far. Intuitive eating has truly changed not only my life, but the lives of the women that I work with as well. Getting rid of those negative diet habits and finally having freedom with my nutrition and fitness is incredible. I hope this podcast allows you to begin your food freedom journey away from diets. Thank you for allowing me to be a small part in your health and wellness journey! Until the next episode, let's chase our best selves and make it a great day! Intuitive Eating BookEmail: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/Support the show (https://www.patreon.com/Authentichealth)Support the show (https://www.patreon.com/Authentichealth)

Hey everyone! If you're having an off day, this episode is for you! There will be days that just aren't going our way. Noticing them and trying to work through them helps us grow and make the next day a little bit better. In this episode I talk through a few questions that help me when I am feeling off.  I hope this helps you stimulate some great thoughts to help you feel better in any way. If this episode has impacted you in any way, I would love to know! I want to be your biggest cheerleader however I can. Until the next episode, let's chase our best selves and make it a great day! Instagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/Support the show (https://www.patreon.com/Authentichealth)

Hey everyone! In this episode, my amazing sister Kelli shares her knowledge with all things mental health.  Kelli is a licensed clinical social worker and works with women to help live a healthier and more positive life. My favorite thing about Authentic Health is that it is all about overall wellness. That includes nutrition, fitness and mental health. Yes, working on your nutritional health and fitness can help with mental health, but when is it time to look for further help? Have you ever wondered if you're just having an off day, or is it more? Have you ever wanted to seek help but not sure where to begin? Or not ready to speak with someone? This podcast is for you!! Let's chat about all things mental health and overall wellness. I hope this episode brings yo peace and encourages you to know it's okay to not be okay

In this episode I take you through my childhood, into college and everything in between. I touch on the triumphs as well as struggles that have brought me to where I am today. I share my nutrition and fitness struggles in college and how I became a dietitian. See a little glimpse of my life as I share how my husband, Jared, and I met, into our 6 years of long distance relationship and finally into marriage. I want you to feel like we are sitting on a couch together, with a cup of coffee or wine (depending on when you listen), just chatting away like friends. My favorite part of being a dietitian and the power of social media is bringing people together to improve our overall well-being. I hope this podcast can be a safe and encouraging space for you to feel like your best self. In future episodes I will dive deeper into tough topics that we struggle with but don't know how to navigate. Let's have those chats that we are trying to ignore but know we need to have. I am here with and for you!If you'd like to connect with me in other ways, you can follow me on Instagram @lacey_authentichealth as well as my website below! Please do not hesitate to reach out to me whenever you want to chat. My passion is to help women truly feel their best. How freaking blessed am I for that! Thank you again for tuning in to my FIRST ever podcast. I am incredibly excited to see where this takes me and all of the incredible people I meet along the way. Until the next episode, I want you to chase your best self today and make it a great day friends (: Instagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/Support the show (https://www.patreon.com/Authentichealth)

Support the show (https://www.patreon.com/Authentichealth)