Podcasts about off day

To say you have a lot going on might be the understatement of the century. We know! Because it's the same for us. With days packed from morning to night and feeling like we have responsibilities pulling us in all directions, it can be extra challenging to find time for our wellness. So how do we actually fit in the workouts, the grocery trips and all the things? Jenn shares her secrets of how she does it! From the mindset stuff to the very practical day-to-day tips, it's all here. Plus, Jenn answers your burning question of what an "off day" looks like! Honestly friends, adulting is a lot, but it's better for us now thanks to this episode.Outline:Welcome back & welcome back, LaurenIntro today's topicAdulting in the face of the pandemic & creating a new normalEven when we don't feel stressed, there's a biological/chemical stress responseWhat suffers when we're overwhelmedOverwhelm creates the need for an "off day"What Jenn's "off day" looks likeWhat does your "off day" look like?Different definitions of "off""Off day" foodStretch Armstrong...a toy? or you?The Venn diagram of lifeHow do we juggle all the balls?Saying no & setting boundariespaying attention to the signsHow we think about it all - one circle instead of the Venn diagramAcknowledging our limitations, managing expectationsEnrolling the support of others to make it all happenLogisticsBack-up foods (frozen, canned, delivery/restaurants)Outsourcing & picking your battlesChoosing your downtimeThe value of meditationPulling it all togetherThe hiker analogyThe bullseye of changeLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanQuotes:"We all have different thresholds and over the last year and a half, our thresholds have changed." – Jenn Trepeck"Are you busy? Or is your life full." – Jenn Trepeck"What if it's a single circle, instead of a Venn diagram?"  – Jenn Trepeck"Think about your back-up foods and outsourcing."  – Jenn Trepeck"Sometimes done is better than perfect."  – Jenn Trepeck"The slowest hiker determines the speed of the group. If there's an area of our lives we're neglecting, it's holding back the areas of our life we're focusing SO much on."  – Jenn Trepeck"Everything is supporting everything else, rather than thinking each thing is taking away from something else."  – Jenn Trepeck"Frozen broccoli is still broccoli."  – Jenn Trepeck

Rob "Stats" Guerrera and Brandon Lee Gowton break down the Cowboys' big win on Monday Night Football over BLG's Eagles with RJ Ochoa from Blogging the Boys. Plus, we present the only 100% accurate power rankings in the NFL podcast kingdom. BLG sounds off about the current state of the Eagles (even though he claims to not be mad) Why the Cowboys are a real threat in the NFC How the Cleveland Browns became the best team in the NFL Are we not giving the Raiders enough credit for their start? When do we buy into the Arizona Cardinals? Why Stats thinks Kyle Shanahan is making it harder for the 49ers to win MVP and LVPs of the week Learn more about your ad choices. Visit podcastchoices.com/adchoices

Andy Hart and Ryan Hannable review Week 3's game against New Orleans. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rob "Stats" Guerrera and Brandon Lee Gowton react to a great second half from the Packers on Monday Night Football with Justis Mosqueda of Acme Packing Company. Plus, we present the only 100% accurate power rankings in the NFL podcast kingdom. BLG pays off his bet with Stats and sings, "I left my heart in San Francisco" Did the Packers actually right the ship with this win? Does Rodgers have to beat the 49ers next week to quiet the doubters? Why Baker Mayfield and the Browns should be getting more love Week 3 Power Rankings MVPs and LVPs of the Week Learn more about your ad choices. Visit podcastchoices.com/adchoices

Andy Hart and Ryan Hannable discuss the Patriots' win over the Jets. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Andy Hart and Ryan Hannable preview Sunday's game against the Jets, Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rob "Stats" Guerrera and Brandon Lee Gowton react to a crazy game on Monday Night Football with Kyle Barber of the Ravens and Baltimore Beatdown. Plus, we present the only 100% accurate power rankings in the NFL podcast kingdom, and throw someone in the Pit of Misery. How do the Ravens respond after getting punched in the gut? Why Kyle says you shouldn't be worried about Lamar Jackson Can Derek Carr sustain this level of play? Week 2 Power Rankings MVP and LVPs of the Week The first banishment to the Pit of Misery in 2021 Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this brand new edition of Cubs On Tap, Joe, Cody, and Ron hopped on the mics to discuss the Cubs being swept by the Giants this weekend. Major topics included Kris Bryant's return, the 9/11 tributes, Brennen Davis' promotion, 2022 talk, and more! The guys finished up by looking ahead to Tuesday's series opener with the Phillies. -- Cubs On Tap is presented by OnTapSportsNet.com -- Follow us on Twitter and Instagram! @CubbiesOnTap Panelists: @JoeOnTap | @CodyOnTap | @LuceOnTap

Andy Hart and Ryan Hannable break down the Patriots' Week 1 loss to the Dolphins. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Andy Hart and Ryan Hannable break down Cam Newton's tell-all video. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Andy Hart and Ryan Hannable preview Sunday's Patriots-Dolphins game. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Each week Rob "Stats" Guerrera and Brandon Lee Gowton reset the state of the league with the only 100% accurate power rankings in the NFL world. The Bucs and Chiefs reign supreme in their conferences, but for how long? How good can Green Bay and Seattle be when their QBs have one foot out the door? Will this finally be the year the Chargers put it all together? Why Stats is buying into the 49ers as a legit contender The NFC East team that people are sleeping on MVP, Coach of the Year, Rookies of the Year predictions Learn more about your ad choices. Visit podcastchoices.com/adchoices

Andy Hart and Ryan Hannable are joined by Mike Giardi of the NFL Network to discuss the latest with Stephon Gilmore, react to Mac Jones/Cam Newton and preview the 2021 season. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Andy Hart and Ryan Hannable discuss Cam Newton being released. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rob "Stats" Guerrera and Brandon Lee Gowton give you their top seven most surprising storylines that have emerged this preseason, and talk with Atlanta Falcons QB Matt Ryan. Why BLG is suddenly positive about the Eagles Is Carson Wentz sabotaging himself in Indy? Why Kyle Shanahan is playing a dangerous game in San Francisco The Dolphins are done with Tua Who is the best rookie QB so far? (Recorded before Cam Newton was cut) Matt Ryan on his career, Kyle Pitts, and the one household chore he refuses to do anymore (37:08) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Andy Hart and Ryan Hannable break down the final preseason game and give their initial thoughts on what the 53-man roster might look like. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Andy Hart and Ryan Hannable break down the joint practices with the Giants. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can I be honest for a second? I'm having an off day, and everything feels catastrophic. Does that ever happen to you? In this episode, I'm talking through my off day in real-time - what I feel, what I'm thinking, and what I'm going to do about it. WEB/ www.gentrylusby.comINSTAGRAM/ @gentrylusbyFACEBOOK/ facebook.com/gentrylusby

Rob "Stats" Guerrera and Brandon Lee Gowton react to the juciest storyline of the week and feature the only 100% accurate power rankings in the entire sports universe. The aspect of the Cam Newton story that people aren't paying enough attention to Can Mac Jones sneak in and take that job away from Cam? Has anyone ever gotten more out of a Super Bowl title than Jon Gruden? Matt Nagy is insisting on doing something that's going to get him fired The NFC West coach that's hanging on by a thread and more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week the guys are pissed off, confused, and questioning their faith because the Padres are failing them. Wanna hear it? Here it goes! 

1) We talk about the minors. Will Benson and George Valera were promoted. Both guys are Rule 5 eligible. We discuss them both and explain why Benson might make a ton of sense of another team. 2) Joey Cantillo finally makes his first start for the Indians over a year after they acquired him from the Padres. We talk about some of the top performers from Friday as Cantillo, Cody Morris, and Peyton Battenfield were all on the mound. 3) Previewing the Rangers series, they are a very beat-up team. We go position by position and also bring up their general failure to draft and develop.   Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Molecule Mattress Visit OnMolecule.com and save twenty percent with promo code LOCKEDON.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Andy Hart and Ryan Hannable recap the 35-0 win over the Eagles. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Andy Hart and Ryan Hannable give their thoughts on the Patriots heading into Thursday's preseason game No. 2. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rob "Stats" Guerrera and Brandon Lee Gowton power rank the performances of the 1st round rookie quarterbacks, and Stats explains which teams are doing the best job handling them off the field. What does Trevor Lawrence need to do better in start #2? The one part of Wilson's game he didn't show over the weekend Why Lance's performance was so tough to grade The parts of Fields' start that not enough people are talking about Why the Patriots have set up the perfect situation at quarterback Learn more about your ad choices. Visit podcastchoices.com/adchoices

Listen LIVE weekday mornings on Youtube, Twitter, and Twitch from 9AM-10AM! Here is the podcasted version where Brodes discusses: What is wrong with Aaron Nola? Phillies Off Day, Eagles, & More! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Andy Hart and Ryan Hannable share their thoughts on Patriots preseason game No. 1 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rob "Stats" Guerrera and Brandon Lee Gowton power rank the most dysfunctional situations around the NFL right now, and going forward. Why the Deshaun Watson situation isn't the most impactful in the NFL Does Belichick give Stephon Gilmore what he wants because he feels pressure to make the playoffs? Why the Green Bay situation is far from settled - with more than just Aaron Rodgers Should people be freaking out more about the Saints? Why the Seahawks are set to make a classic team-building mistake just to appease Russell Wilson Learn more about your ad choices. Visit podcastchoices.com/adchoices

Andy Hart and Ryan Hannable give some left-over training camp thoughts and look ahead to preseason game No. 1. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Tuesday everyone and welcome back to the Neighborhood Podcast! Today we got a whole lot to talk about! The USA winning gold in not just basketball (for Men & Womens) but 37 other events! We talk about the NFL Hall of Fame inductees for the classes of 2020 & 2021. Our NFC East Predictions of who will come out on top and so much more! You guys gotta come check us out! --- Send in a voice message: https://anchor.fm/neighborhood-podcast/message

Another off day is upon us in 2021 Training Camp but Jake is back with a couple of great guests. First up is EA Sports Madden Franchise Designer Andre Weingarten with notes on the 2022 version of the game including player mechanics updates with NextGen consoles and all the long-overdue tweaks and adjustments to franchise mode. Then Jake shares a large portion on the OBR's Monday Night Twitch Episode with a feature where he goes back and forth with USA Today's Mark Schofield on Baker Mayfield's mechanics and processing, Odell Beckham's best adjustments for a bounceback 2021, and then insights on his SIS project on popular passing game concepts. OBR TWITCH LINK Learn more about your ad choices. Visit podcastchoices.com/adchoices

Andy Hart and Ryan Hannable break down the Patriots after a week of training camp. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jake returns for more Browns coverage on the second off day of Training Camp. The conversation starts with a dive into takes built on Twitter camp videos and early remorse over players not selected. Then PFF's Kevin Cole joins for banter on his new Dan Campbell rivalry, the future of the WR room, and then on data balance between run/pass. OBR TWITCH LINK Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rob "Stats" Guerrera and Brandon Lee Gowton point out some things that don't make sense about the Carson Wentz situation, and make their picks for Stock Up/Stock Down training camp stories. Why did the Colts confuse the message about the injury? Would a deal for Nick Foles wreck Carson Wentz mentally? How does this change things for the Eagles now that they likely won't get Indy's 1st round pick? Stock Up: Trey Lance in San Francisco Stock Down: Jalen Hurts + Unvaccinated teams Learn more about your ad choices. Visit podcastchoices.com/adchoices

Andy Hart and Ryan Hannable break down the first five days of Patriots training camp. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jake is back on the off day of camp to discuss the latest Building the Browns released by the organization with notes on JJIII and Greg Newsome II. Lastly, he is joined by regular guest John Colosimo to cover all under-discussed aspects of the Nick Chubb deal and what it means for the culture of the Browns. OBR TWITCH LINK Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rob "Stats" Guerrera and Brandon Lee Gowton react to Aaron Rodgers making nice with the Packers and pick the best lineup of AFC East players. Who won the Aaron Rodgers vs. Green Bay Packers duel? What did Rodgers actually get from the Packers? What does Xavien Howard's trade request do to Miami's rebuilding plan? How close is Sean McDermott from being the best coach in the division? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Andy Hart and Ryan Hannable are here to break down Patriots training camp. Learn more about your ad choices. Visit podcastchoices.com/adchoices

With the off day today we talk about the terrible baseball that was played in Arizona this week after coming off of a pretty good and entertaining Mets series. We then look forward to the Giants series and still wonder how this is the best team in baseball. Is there something the Pirates can learn from this for 2022?Nelson Cruz was just traded for a pretty decent package to the Rays. Does this bode well for an Adam Frazier return? We also look at what this could mean and what a potential return can be.Also, DiNardo is getting excited as Florida is passing sports betting and will soon be able to join the fun that everyone in PA has been for years. We make our pre trade deadline picks on who wins the World Series. Then, let's take a look again at how Sports Betting In PA has taken off and the sites that are frequently used. You got all the major players from DK to FD and even more emerging sites such as BetRivers.

Rob "Stats" Guerrera and Brandon Lee Gowton discuss a big loss for the Rams and the latest twist in the Aaron Rodgers saga before choosing the best players in the AFC North. Is Adam Schefter's tweet about Rodgers even news? How big a deal is losing Cam Akers for the Rams? Does OBJ still deserve to be considered a top wide receiver? When did the Browns become such a smart organization? Who coaches the AFC North all star team? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever have one of those days where everything feels like it's going wrong? Where you just can't win? Where you feel like bad luck is just surrounding you? It seems like those are the days that we need to get better about cheering ourselves on. I open up about a tough day I had this month, what I did to keep moving forward, and how we can all be better cheerleaders for ourselves.   Want more: Check out 1:1 coaching: http://www.jenglantz.com/coaching Read my 3!!! books: https://jenglantz.thrivecart.com/the-bridesmaid-for-hire-books/ Join our Facebook group: http://www.facebook.com/groups/anyyounger Say hello: http://www.instagram.com/jenglantz 

Andy Hart and Ryan Hannable catch on the latest news with the Patriots. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rob "Stats" Guerrera and Brandon Lee Gowton build an NFC South All-Star team, and talk with one of the best trash-talkers of all time, HoFer John Randle. How much does the presence of Aaron Rodgers in Green Bay impact this all star team? The one "QB-proof" wide receiver in the division that could make a huge jump this year What happened to the DBs in this division? Randle on the best smack he ever used - and who gave it back the most Randle on why the Vikings defense will be better in 2021 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rob "Stats" Guerrera and Brandon Lee Gowton react to what Aaron Rodgers said about his future during "The Match" on Tuesday. night, and wonder about the future of N'Keal Harry and Nick Foles. Plus, we finish our discussion from last week about the most overrated foods, bands, and movies of all-time. Why BLG says there's no way Rodgers is coming back to Green Bay What are the ripple effects if he doesn't return? Why teams that want Rodgers should be doing right now How did N'Keal Harry get the onions to demand a trade? Why lobster is the most overrated food in the history of cuisine Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tonight's Topics:-#LSU To The College Football Playoff? How Can They Do It? -Name, Image, And Likeness Takes Full Affect-#LSU Gets Innovative-Let's Talk Saints -WTYCPresented By @BleavPodcasts And @Betonline_agPrivacy Policy and California Privacy Notice.

Rob "Stats" Guerrera and Brandon Lee Gowton examine the rosters of the entire league and pick out the most overrated offensive and defensive players in the league. The quarterback that is less than the sum of his parts Can a running back be done at 26 years old? It's possible in Dallas How Stats is turning his own team's fan base against him The Pro Bowl pass rusher that gets way too much love Learn more about your ad choices. Visit podcastchoices.com/adchoices

Andy Hart and Ryan Hannable answer some questions with the Patriots as they head into the summer. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rob "Stats" Guerrera and Justis Mosqueda react to Carl Nassib's historic announcement and try to determine who Tom Brady called, "a mother f--ker." Outsports' Cyd Zeigler joins to explain why Nassib's announcement was so important Why NFL locker rooms have actually been ready for this for a long time Did Tom Brady call out a former teammate on HBO? If not Jimmy Garoppolo, who was Brady referring to? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rob "Stats" Guerrera and Brandon Lee Gowton look at each of the star players that didn't report to minicamp and decide which ones deserve more money, and which teams should play hardball. Why Aaron Rodgers is full of crap (as usual) How should Bill Belichick handle Stephon Gilmore with Mark Schofield of Pats' Pulpit (and yes we ask about Mac Jones) Will Miami give Xavien Howard a new deal after he just signed in 2019? Why Seattle should NOT pay Jamal Adams Is Chandler Jones still worth big money to Arizona? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rob "Stats" Guerrera and Brandon Lee Gowton try and find fits for the best remaining free agents, and talk with For The Win's Charles McDonald about the Falcons' side of the Julio Jones trade. What exactly is the Falcons' plan at this point? Why the Julio Jones trade is the end of an era The best free agent homes for Richard Sherman, Melvin Ingram, and more! Learn more about your ad choices. Visit podcastchoices.com/adchoices