Podcasts about conceiving

Emmy is the mother of Layla, who was stillborn at 39 weeks in November 2022. She finds comfort and copes with her pain through taking care of her home and helping others find healing as well. Although it feels like it in the beginning, she believes baby loss is not the end. The best thing we can do for our sweet babies and the greatest way we can honor them is to learn to heal, grow, love and laugh again. To follow along her journey of hope, follow her on Instagram @emmysmaz and check out her podcast entitled “Beyond the Pain: Heart and Home Healing After Loss" Thank you to LOSSLINK.COM, check it out now to find your loss posse of mamas who get it.  *************************************NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops! Instagram @thekatherinelazar Youtube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Local to Atlanta:https://www.northsidepnl.com/

In today's episode, Sarah is sitting down and chatting with Malissa Manilla, talking about all things health, wellness, and exercise science. Dr. Melissa Manilla's passion for health and wellness began as a child, when she found reading nutrition labels to be a fun task. Her lifelong love for nutrition and wellness began her academic career, as she studied Human Nutrition and Exercise Science at The Ohio State University. During her undergraduate studies, her desire to become a physician led her to the National University of Health Sciences, where she completed her Doctor of Chiropractic degree. While in the midst of her chiropractic coursework, she still felt something was missing and found her way back to her calling of clinical nutrition. She then pursued a Master's of Human Nutrition & Functional Medicine through the University of Western States, of which she graduated with distinction. Throughout her schooling, she also found a love for acupuncture, which led her to complete over 300 hours of acupuncture coursework and certifications. With acupuncture, she can treat both musculoskeletal and internal medicine conditions. Dr. Manilla is also trained in cupping therapy as an adjunct to her care. She has various certifications and has attended numerous seminars to enhance her clinical knowledge. She has attended almost every Apex Energetics Functional Medicine seminar focusing on endocrinology, thyroid conditions, neurological health, and blood work analysis. She has spent many hours at nutrition conferences, acupuncture seminars, and functional medicine forums, giving her a specialty in internal medicine. Her passions include autoimmune diseases, infertility, thyroid ailments, gut conditions, and clinical weight control.   Her greatest passion is fertility care. After experiencing two very different and emergent pregnancy losses, she has learned personally the hardship of trying to conceive. She wants to support women in every step of this journey.    Dr. Melissa enjoys travel, always having something on the social calendar, movement of any kind, trying new restaurants, and exploring new places with her husband, Andy, and son Kai. She has two fluffy doodles named Macy and Fiona. She has travelled to over 24 countries (five completely solo travels) and is not stopping anytime soon!   Connect with Melissa: Blog: https://medium.com/@mmanilla0203/on-beginning-again-81cd74dc4d3 Website: https://www.thewellness-spaceco.com/   Connect with Sarah: IG: @sarahghekiere.nd Email: sarahghekierend@gmail.com Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025 Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations Learn More about Inner Truth Healing: innertruthhealing.us

I'm back and with a mini "rebrand"...At a Total Loss is now Living the Loss Life because well, that's what I'm doing every single day and I'm here to share it with you.When I first hit record, I was drowning. I had just lost Brody only 4 months prior. I was raw, wrecked, and trying to survive the total devastation of stillbirth. That title—At a Total Loss—fit where I was. But grief doesn't stay in one place...and neither do we.In losing him, I've also gained so much:Perspective. Purpose. A community. A deeper love. A different version of myself.So it's time, for the podcast to evolve, too.In this episode I fill you in on what's been happening since I took a mini break (whoops) and what's happening next. I had a wild experience in Albania and I finally tell Wolfy's birth story since he turns TWO YEARS OLD on June 6th! holy moly. All of this is to let you know you're not alone no matter what stage you're in. Thank you for staying on this path with me. We're still grieving. We're still healing. But now we're living even though we've lost.

April 26, 2025 - Equipped 2025 - Day 3 - 8:00AM Session   Looking at the later third of the book of Isaiah, Caleb leads a bible study reflecting on passages with strong educational themes.   Isaiah 54-60 - A Perpetual Covenant of Peace 54 “Sing, O barren, You who have not borne! Break forth into singing, and cry aloud, You who have not labored with child! For more are the children of the desolate Than the children of the married woman,” says the Lord. 2 “Enlarge the place of your tent, And let them stretch out the curtains of your dwellings; Do not spare; Lengthen your cords, And strengthen your stakes. 3 For you shall expand to the right and to the left, And your descendants will inherit the nations, And make the desolate cities inhabited. 4 “Do not fear, for you will not be ashamed; Neither be disgraced, for you will not be put to shame; For you will forget the shame of your youth, And will not remember the reproach of your widowhood anymore. 5 For your Maker is your husband, The Lord of hosts is His name; And your Redeemer is the Holy One of Israel; He is called the God of the whole earth. 6 For the Lord has called you Like a woman forsaken and grieved in spirit, Like a youthful wife when you were refused,” Says your God. 7 “For a mere moment I have forsaken you, But with great mercies I will gather you. 8 With a little wrath I hid My face from you for a moment; But with everlasting kindness I will have mercy on you,” Says the Lord, your Redeemer. 9 “For this is like the waters of Noah to Me; For as I have sworn That the waters of Noah would no longer cover the earth, So have I sworn That I would not be angry with you, nor rebuke you. 10 For the mountains shall depart And the hills be removed, But My kindness shall not depart from you, Nor shall My covenant of peace be removed,” Says the Lord, who has mercy on you. 11 “O you afflicted one, Tossed with tempest, and not comforted, Behold, I will lay your stones with colorful gems, And lay your foundations with sapphires. 12 I will make your pinnacles of rubies, Your gates of crystal, And all your walls of precious stones. 13 All your children shall be taught by the Lord, And great shall be the peace of your children. 14 In righteousness you shall be established; You shall be far from oppression, for you shall not fear; And from terror, for it shall not come near you. 15 Indeed they shall surely assemble, but not because of Me. Whoever assembles against you shall fall for your sake. 16 “Behold, I have created the blacksmith Who blows the coals in the fire, Who brings forth an instrument for his work; And I have created the spoiler to destroy. 17 No weapon formed against you shall prosper, And every tongue which rises against you in judgment You shall condemn. This is the heritage of the servants of the Lord, And their righteousness is from Me,” Says the Lord. An Invitation to Abundant Life 55 “Ho! Everyone who thirsts, Come to the waters; And you who have no money, Come, buy and eat. Yes, come, buy wine and milk Without money and without price. 2 Why do you spend money for what is not bread, And your wages for what does not satisfy? Listen carefully to Me, and eat what is good, And let your soul delight itself in abundance. 3 Incline your ear, and come to Me. Hear, and your soul shall live; And I will make an everlasting covenant with you— The sure mercies of David. 4 Indeed I have given him as a witness to the people, A leader and commander for the people. 5 Surely you shall call a nation you do not know, And nations who do not know you shall run to you, Because of the Lord your God, And the Holy One of Israel; For He has glorified you.” 6 Seek the Lord while He may be found, Call upon Him while He is near. 7 Let the wicked forsake his way, And the unrighteous man his thoughts; Let him return to the Lord, And He will have mercy on him; And to our God, For He will abundantly pardon. 8 “For My thoughts are not your thoughts, Nor are your ways My ways,” says the Lord. 9 “For as the heavens are higher than the earth, So are My ways higher than your ways, And My thoughts than your thoughts. 10 “For as the rain comes down, and the snow from heaven, And do not return there, But water the earth, And make it bring forth and bud, That it may give seed to the sower And bread to the eater, 11 So shall My word be that goes forth from My mouth; It shall not return to Me void, But it shall accomplish what I please, And it shall prosper in the thing for which I sent it. 12 “For you shall go out with joy, And be led out with peace; The mountains and the hills Shall break forth into singing before you, And all the trees of the field shall clap their hands. 13 Instead of the thorn shall come up the cypress tree, And instead of the brier shall come up the myrtle tree; And it shall be to the Lord for a name, For an everlasting sign that shall not be cut off.” Salvation for the Gentiles 56 Thus says the Lord: “Keep justice, and do righteousness, For My salvation is about to come, And My righteousness to be revealed. 2 Blessed is the man who does this, And the son of man who lays hold on it; Who keeps from defiling the Sabbath, And keeps his hand from doing any evil.” 3 Do not let the son of the foreigner Who has joined himself to the Lord Speak, saying, “The Lord has utterly separated me from His people”; Nor let the eunuch say, “Here I am, a dry tree.” 4 For thus says the Lord: “To the eunuchs who keep My Sabbaths, And choose what pleases Me, And hold fast My covenant, 5 Even to them I will give in My house And within My walls a place and a name Better than that of sons and daughters; I will give them an everlasting name That shall not be cut off. 6 “Also the sons of the foreigner Who join themselves to the Lord, to serve Him, And to love the name of the Lord, to be His servants— Everyone who keeps from defiling the Sabbath, And holds fast My covenant— 7 Even them I will bring to My holy mountain, And make them joyful in My house of prayer. Their burnt offerings and their sacrifices Will be accepted on My altar; For My house shall be called a house of prayer for all nations.” 8 The Lord God, who gathers the outcasts of Israel, says, “Yet I will gather to him Others besides those who are gathered to him.” Israel's Irresponsible Leaders 9 All you beasts of the field, come to devour, All you beasts in the forest. 10 His watchmen are blind, They are all ignorant; They are all dumb dogs, They cannot bark; Sleeping, lying down, loving to slumber. 11 Yes, they are greedy dogs Which never have enough. And they are shepherds Who cannot understand; They all look to their own way, Every one for his own gain, From his own territory. 12 “Come,” one says, “I will bring wine, And we will fill ourselves with intoxicating drink; Tomorrow will be as today, And much more abundant.” Israel's Futile Idolatry 57 The righteous perishes, And no man takes it to heart; Merciful men are taken away, While no one considers That the righteous is taken away from evil. 2 He shall enter into peace; They shall rest in their beds, Each one walking in his uprightness. 3 “But come here, You sons of the sorceress, You offspring of the adulterer and the harlot! 4 Whom do you ridicule? Against whom do you make a wide mouth And stick out the tongue? Are you not children of transgression, Offspring of falsehood, 5 Inflaming yourselves with gods under every green tree, Slaying the children in the valleys, Under the clefts of the rocks? 6 Among the smooth stones of the stream Is your portion; They, they, are your lot! Even to them you have poured a drink offering, You have offered a grain offering. Should I receive comfort in these? 7 “On a lofty and high mountain You have set your bed; Even there you went up To offer sacrifice. 8 Also behind the doors and their posts You have set up your remembrance; For you have uncovered yourself to those other than Me, And have gone up to them; You have enlarged your bed And made a covenant with them; You have loved their bed, Where you saw their nudity. 9 You went to the king with ointment, And increased your perfumes; You sent your messengers far off, And even descended to Sheol. 10 You are wearied in the length of your way; Yet you did not say, ‘There is no hope.' You have found the life of your hand; Therefore you were not grieved. 11 “And of whom have you been afraid, or feared, That you have lied And not remembered Me, Nor taken it to your heart? Is it not because I have held My peace from of old That you do not fear Me? 12 I will declare your righteousness And your works, For they will not profit you. 13 When you cry out, Let your collection of idols deliver you. But the wind will carry them all away, A breath will take them. But he who puts his trust in Me shall possess the land, And shall inherit My holy mountain.” Healing for the Backslider 14 And one shall say, “Heap it up! Heap it up! Prepare the way, Take the stumbling block out of the way of My people.” 15 For thus says the High and Lofty One Who inhabits eternity, whose name is Holy: “I dwell in the high and holy place, With him who has a contrite and humble spirit, To revive the spirit of the humble, And to revive the heart of the contrite ones. 16 For I will not contend forever, Nor will I always be angry; For the spirit would fail before Me, And the souls which I have made. 17 For the iniquity of his covetousness I was angry and struck him; I hid and was angry, And he went on backsliding in the way of his heart. 18 I have seen his ways, and will heal him; I will also lead him, And restore comforts to him And to his mourners. 19 “I create the fruit of the lips: Peace, peace to him who is far off and to him who is near,” Says the Lord, “And I will heal him.” 20 But the wicked are like the troubled sea, When it cannot rest, Whose waters cast up mire and dirt. 21 “There is no peace,” Says my God, “for the wicked.” Fasting that Pleases God 58 “Cry aloud, spare not; Lift up your voice like a trumpet; Tell My people their transgression, And the house of Jacob their sins. 2 Yet they seek Me daily, And delight to know My ways, As a nation that did righteousness, And did not forsake the ordinance of their God. They ask of Me the ordinances of justice; They take delight in approaching God. 3 ‘Why have we fasted,' they say, ‘and You have not seen? Why have we afflicted our souls, and You take no notice?' “In fact, in the day of your fast you find pleasure, And exploit all your laborers. 4 Indeed you fast for strife and debate, And to strike with the fist of wickedness. You will not fast as you do this day, To make your voice heard on high. 5 Is it a fast that I have chosen, A day for a man to afflict his soul? Is it to bow down his head like a bulrush, And to spread out sackcloth and ashes? Would you call this a fast, And an acceptable day to the Lord? 6 “Is this not the fast that I have chosen: To loose the bonds of wickedness, To undo the heavy burdens, To let the oppressed go free, And that you break every yoke? 7 Is it not to share your bread with the hungry, And that you bring to your house the poor who are cast out; When you see the naked, that you cover him, And not hide yourself from your own flesh? 8 Then your light shall break forth like the morning, Your healing shall spring forth speedily, And your righteousness shall go before you; The glory of the Lord shall be your rear guard. 9 Then you shall call, and the Lord will answer; You shall cry, and He will say, ‘Here I am.' “If you take away the yoke from your midst, The pointing of the finger, and speaking wickedness, 10 If you extend your soul to the hungry And satisfy the afflicted soul, Then your light shall dawn in the darkness, And your darkness shall be as the noonday. 11 The Lord will guide you continually, And satisfy your soul in drought, And strengthen your bones; You shall be like a watered garden, And like a spring of water, whose waters do not fail. 12 Those from among you Shall build the old waste places; You shall raise up the foundations of many generations; And you shall be called the Repairer of the Breach, The Restorer of Streets to Dwell In. 13 “If you turn away your foot from the Sabbath, From doing your pleasure on My holy day, And call the Sabbath a delight, The holy day of the Lord honorable, And shall honor Him, not doing your own ways, Nor finding your own pleasure, Nor speaking your own words, 14 Then you shall delight yourself in the Lord; And I will cause you to ride on the high hills of the earth, And feed you with the heritage of Jacob your father. The mouth of the Lord has spoken.” Separated from God 59 Behold, the Lord's hand is not shortened, That it cannot save; Nor His ear heavy, That it cannot hear. 2 But your iniquities have separated you from your God; And your sins have hidden His face from you, So that He will not hear. 3 For your hands are defiled with blood, And your fingers with iniquity; Your lips have spoken lies, Your tongue has muttered perversity. 4 No one calls for justice, Nor does any plead for truth. They trust in empty words and speak lies; They conceive evil and bring forth iniquity. 5 They hatch vipers' eggs and weave the spider's web; He who eats of their eggs dies, And from that which is crushed a viper breaks out. 6 Their webs will not become garments, Nor will they cover themselves with their works; Their works are works of iniquity, And the act of violence is in their hands. 7 Their feet run to evil, And they make haste to shed innocent blood; Their thoughts are thoughts of iniquity; Wasting and destruction are in their paths. 8 The way of peace they have not known, And there is no justice in their ways; They have made themselves crooked paths; Whoever takes that way shall not know peace. Sin Confessed 9 Therefore justice is far from us, Nor does righteousness overtake us; We look for light, but there is darkness! For brightness, but we walk in blackness! 10 We grope for the wall like the blind, And we grope as if we had no eyes; We stumble at noonday as at twilight; We are as dead men in desolate places. 11 We all growl like bears, And moan sadly like doves; We look for justice, but there is none; For salvation, but it is far from us. 12 For our transgressions are multiplied before You, And our sins testify against us; For our transgressions are with us, And as for our iniquities, we know them: 13 In transgressing and lying against the Lord, And departing from our God, Speaking oppression and revolt, Conceiving and uttering from the heart words of falsehood. 14 Justice is turned back, And righteousness stands afar off; For truth is fallen in the street, And equity cannot enter. 15 So truth fails, And he who departs from evil makes himself a prey. The Redeemer of Zion Then the Lord saw it, and it displeased Him That there was no justice. 16 He saw that there was no man, And wondered that there was no intercessor; Therefore His own arm brought salvation for Him; And His own righteousness, it sustained Him. 17 For He put on righteousness as a breastplate, And a helmet of salvation on His head; He put on the garments of vengeance for clothing, And was clad with zeal as a cloak. 18 According to their deeds, accordingly He will repay, Fury to His adversaries, Recompense to His enemies; The coastlands He will fully repay. 19 So shall they fear The name of the Lord from the west, And His glory from the rising of the sun; When the enemy comes in like a flood, The Spirit of the Lord will lift up a standard against him. 20 “The Redeemer will come to Zion, And to those who turn from transgression in Jacob,” Says the Lord. 21 “As for Me,” says the Lord, “this is My covenant with them: My Spirit who is upon you, and My words which I have put in your mouth, shall not depart from your mouth, nor from the mouth of your descendants, nor from the mouth of your descendants' descendants,” says the Lord, “from this time and forevermore.” The Gentiles Bless Zion 60 Arise, shine; For your light has come! And the glory of the Lord is risen upon you. 2 For behold, the darkness shall cover the earth, And deep darkness the people; But the Lord will arise over you, And His glory will be seen upon you. 3 The Gentiles shall come to your light, And kings to the brightness of your rising. 4 “Lift up your eyes all around, and see: They all gather together, they come to you; Your sons shall come from afar, And your daughters shall be nursed at your side. 5 Then you shall see and become radiant, And your heart shall swell with joy; Because the abundance of the sea shall be turned to you, The wealth of the Gentiles shall come to you. 6 The multitude of camels shall cover your land, The dromedaries of Midian and Ephah; All those from Sheba shall come; They shall bring gold and incense, And they shall proclaim the praises of the Lord. 7 All the flocks of Kedar shall be gathered together to you, The rams of Nebaioth shall minister to you; They shall ascend with acceptance on My altar, And I will glorify the house of My glory. 8 “Who are these who fly like a cloud, And like doves to their roosts? 9 Surely the coastlands shall wait for Me; And the ships of Tarshish will come first, To bring your sons from afar, Their silver and their gold with them, To the name of the Lord your God, And to the Holy One of Israel, Because He has glorified you. 10 “The sons of foreigners shall build up your walls, And their kings shall minister to you; For in My wrath I struck you, But in My favor I have had mercy on you. 11 Therefore your gates shall be open continually; They shall not be shut day or night, That men may bring to you the wealth of the Gentiles, And their kings in procession. 12 For the nation and kingdom which will not serve you shall perish, And those nations shall be utterly ruined. 13 “The glory of Lebanon shall come to you, The cypress, the pine, and the box tree together, To beautify the place of My sanctuary; And I will make the place of My feet glorious. 14 Also the sons of those who afflicted you Shall come bowing to you, And all those who despised you shall fall prostrate at the soles of your feet; And they shall call you The City of the Lord, Zion of the Holy One of Israel. 15 “Whereas you have been forsaken and hated, So that no one went through you, I will make you an eternal excellence, A joy of many generations. 16 You shall drink the milk of the Gentiles, And milk the breast of kings; You shall know that I, the Lord, am your Savior And your Redeemer, the Mighty One of Jacob. 17 “Instead of bronze I will bring gold, Instead of iron I will bring silver, Instead of wood, bronze, And instead of stones, iron. I will also make your officers peace, And your magistrates righteousness. 18 Violence shall no longer be heard in your land, Neither wasting nor destruction within your borders; But you shall call your walls Salvation, And your gates Praise. God the Glory of His People 19 “The sun shall no longer be your light by day, Nor for brightness shall the moon give light to you; But the Lord will be to you an everlasting light, And your God your glory. 20 Your sun shall no longer go down, Nor shall your moon withdraw itself; For the Lord will be your everlasting light, And the days of your mourning shall be ended. 21 Also your people shall all be righteous; They shall inherit the land forever, The branch of My planting, The work of My hands, That I may be glorified. 22 A little one shall become a thousand, And a small one a strong nation. I, the Lord, will hasten it in its time.”   Video: https://www.youtube.com/watch?v=l0SN3ReRgpA   Duration 43:04

In this episode of the Them Before Us podcast, Dr. Jennifer Mercier shares her inspiring journey through women's health and fertility. As the creator of Mercier Therapy, a natural method that helps women conceive, she offers a meaningful look into alternatives to IVF. Drawing from her own experience with endometriosis and infertility, Dr. Mercier opens up about the emotional and ethical concerns surrounding the fertility industry, including what happens to frozen embryos. She also highlights the importance of protecting both women's well-being and children's rights. You will also get a preview of her upcoming documentary Conceiving Miracles and hear her honest reflections on parenting through life's challenges with faith and strength.Bio: Jennifer Mercier, ND, PhD, Midwife, has been in private practice for over two decades, specializing in women's health, fertility, and hormone balance. A pioneer in integrative reproductive care, she is the creator of Mercier Therapy, a deep pelvic visceral technique that has helped countless women conceive naturally and prepare for successful IVF. Dr. Mercier is also a passionate educator, training healthcare professionals in Mercier Therapy for nearly 20 years. She is the author of Conceive and the filmmaker behind the documentaries Fertility: The Shared Journey With Mercier Therapy and the upcoming Conceiving Miracles. With a commitment to advancing personalized medicine, she continues to serve women as a hormone and fertility specialist.Check out more from Dr. Mercier at:https://www.expectamiracle.life/https://www.merciertherapy.com/https://www.mercierwhf.com/And her book on Amazon "Conceive: The Mercier Approach"

Listen to today's podcast... In our early adult years we spent so much effort on prevention, who knew that conception could be so difficult, or that Stress Decreases Your Chances Of Conceiving. For more than a couple of years my husband and I tried to conceive a child.  At that time we never heard that Stress Decreases Your Chances Of Conceiving. We endured months and months of taking temperatures, doctor visits, disappointments, crying, trying new medications, testing of all kinds and grieving.  It was a horrible roller-coaster ride.  We were not alone in our struggles. Infertility rates in Canada are increasing with roughly 1 in 6 couples experiencing fertility issues. While we were going through this struggle, we told very few people, especially our families.  Stress grew as the months passed. Take One Action Today To Build Your #Resiliency!      Here are today's Tips For Building Resiliency Increasing Your Chances of Conceiving and Celebrating Infertility Awareness Week: Find Ways To Relax. I know that you may hate hearing this, but it is one thing that you can do. Be Nutrition Wise. Our nutrition impacts the way in which our bodies function, both efficiently and effectively. Aim For Emotional Balance. Watch out for negative emotions such as anger, guilt, or resentment, which many women may feel at some point in their journeys to conceive. Laugh More. Laughter can take the edge off of a stressful day. Take Advantage of Support and Counselling. Keep the Romance Alive While Trying to Conceive. If you know someone who is experiencing fertility issues, let them know that you understand how difficult this is for them and that you are there to listen to their frustrations, their fears, and their disappointments. For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab #mentalhealth #hr

In this episode, longevity expert and autoimmune survivor Leslie Kenny returns to share how she reversed her biological age to 21, despite being almost 60 years old. From overcoming lupus and rheumatoid arthritis to naturally conceiving at 42 after years of infertility, Leslie's journey is nothing short of extraordinary.We dive deep into the science of healthy aging, fertility, and spermidine—a natural compound with incredible anti-aging and cellular renewal benefits, plus other hidden benefits. Leslie breaks down how to reduce inflammation, balance hormones, and optimize your health using cutting-edge yet natural tools. Whether you're in your 30s thinking about fertility or in your 50s thinking about vitality, this episode is packed with real talk, research, and inspiration you don't want to miss.About Leslie Kenny:Leslie Kenny is a wellness entrepreneur, certified health coach, and founder of Oxford Healthspan, the first company to bring food-derived spermidine to the U.S. market. After being told she had just five years to live following a diagnosis of lupus and rheumatoid arthritis at age 39, Leslie took her health into her own hands and changed the course of her life. Today, she's a thriving patient advocate, biohacker, and longevity leader based in Oxford, UK.— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Intro0:37 – Leslie's TEDx talk experience and life in Oxford3:22 – Vitamin D, light exposure & why it matters for longevity5:23 – Sunlight, cortisol, ghrelin & how light helps you lose weight8:11 – Astaxanthin, supplements for sun protection, and light sensitivity10:51 – Leslie's backstory: lupus, RA, 5 failed IVFs, and her journey to healing20:34 – The myth of “inevitable decline” and breaking medical predictions25:40 – Conceiving naturally at 42 after being told she couldn't30:06 – Signs of thyroid dysfunction doctors often miss33:05 – Spermidine for egg quality, sperm health & embryogenesis37:28 – How to take spermidine: timing, food sources, and safety tips40:37 – Dangers of synthetic spermidine and benefits of food-derived forms46:21 – The 12 hallmarks of aging & how spermidine addresses 9 of them49:06 – What space travel teaches us about accelerated aging54:04 – Leslie's protocol for maintaining a biological age of 2158:13 – Why fasting doesn't work for all women1:03:25 – Leslie's 5 health tips for optimizing fertility1:06:20 – How to bookend your fasting window with spermidine1:07:30 – Where to find Leslie online & what's next for her— Key Quotes from Leslie Kenny — "You are not your diagnosis. And never accept that.""Your body is a miracle. There is so much more you can do. You are underestimated.""If the environment is safe, the body will allow life. If it's not, it shuts everything down — including fertility."— Connect With Leslie Kenny —Learn more about spermidine: https://oxfordhealthspan.comThe Oxford Longevity Project: https://oxfordlongevityproject.orgLeslie's speaking & personal site: https://lesliesnewprime.comFollow Leslie on Instagram: https://www.instagram.com/lesliesnewprimeListen to Part 1 (recommended if you missed it!): https://youtu.be/bULNOEvuxms or https://open.spotify.com/episode/2i0NmcWE553uoHPbhka0Kw?si=43702b56e67d4db1Use the code JULIAN15 to save 15% off your first purchase: ⁠https://oxfordhealthspan.com/collections/all-products— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

It's now possible to take a home pregnancy test eight days after ovulation, yet in the 16th century, women sometimes turned to astrologers for confirmation. And in the 1950s and 1960s, one might send a urine sample to an address in Sloane Street where they would inject it into a tropical frog that would lay eggs. In this episode of the LRB Podcast, Erin Maglaque joins Thomas Jones to discuss how the understanding of conception has changed over the centuries since the early modern period, what knowledge has been gained but also what may have been lost.Find further reading on the episode page: https://lrb.me/conceptionpodLRB AudioDiscover audiobooks, Close Readings and more from the LRB: https://lrb.me/audiolrbpod Hosted on Acast. See acast.com/privacy for more information.

Every Wednesday afternoon, we'll be talking Making Babies.Andrea will be joined by Professor Shane Higgins, Master of the National Maternity Hospital to cover every area of trying to have a baby. From the very start of knowing how to prepare, right up to pregnancy – and all the bumps in the road in between.This week, Shane joins Andrea to discuss what the steps are if you are having difficulty conceiving.

Your sit-in bff and acting therapist is in the building! Well, in your headphones. Shannon finished her tour in Dallas and sat down to give you her best advice on… just about everything. Whether you're needing some encouragement for yourself or a red-headed pal, dealing with in-laws, or just need a little entertainment, this episode is for you. How do you navigate splitting bills with your significant other? Why are Shannon's fingers green? What should you do if you're feeling behind or stuck in life? What if your best friend's kid is a little jerk? Listen up for the best advice you've probably ever heard.TIMESTAMPS:00:00 Introduction and Show Setup00:46 Motherhood and Life Advice05:29 Redhead Confidence Tips11:25 Dealing with In-Laws16:00 Navigating International Relationships17:47 Handling Repetitive Topics22:25 Bedroom Conversations24:06 Engagement Ring Issues25:58 Feeling Stuck at 2528:11 Dealing with Obsession Over an Ex32:45 Conceiving and Pregnancy Insights34:48 Bedroom Dynamics and Financial Balance50:44 Handling Difficult Relationships55:48 Shannon's Final ThoughtsLINKS:Get your ticket to an upcoming comedy show!www.probshannon.comNashville - April 6thKansas City - April 30thSt. Louis - May 1stChicago - May 2nd + 3rdFollow Shannon: https://instagram.com/probablyshannon/Follow Producer Courtney: https://instagram.com/whatsacourtney/Follow Probably A Podcast: https://instagram.com/probablyapodcast/Watch the full episode on YouTube: https://www.youtube.com/probablyshannonfordProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anna and Kent are Atlanta Loss Parents whose son Seth was born and passed away on September 28, 2021. The film is screening this Saturday here in Atlanta and then soon nationwide at select theaters.Official Website: https://www.invisiblemansion.com/rideinparadiseTrailer: https://vimeo.com/903818305Evite to sign up even if you can't come and still get updates: https://evite.me/9FbezwVzAzPodcast brought to you by LOSSLINK.COM! Find your Loss Posse today!  NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops! Instagram @thekatherinelazar Youtube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Local to Atlanta:https://www.northsidepnl.com/ 

Rio Richards, Grief & Trauma Recovery Therapist, is BACK to discuss all things grief. She opens up about what she struggles with after losing her father 4 years ago. We specifically talk about the 8 Ways That Perfectionism Makes Grieving Harder founded on an Instagram post that she made.Here's what we unpack:Constantly wondering if you're feeling the "right" thing at the "right" timeHiding your feelings because they don't feel "appropriate"Starting but never finishing memorial projects because nothing feels "worthy" enoughAvoiding support because you "should handle this on your own"Comparing your grief to others and always finding yourself lackingApologizing for talking about your loss or for "bringing everyone down"Exhausting yourself by trying to appear "strong" or "put together"Criticizing yourself for not being "over it" by some arbitrary timelineFollow Rio on Instagram: https://www.instagram.com/andthatsgrief/Substack: https://substack.com/@touchingthefire?utm_source=top-search BROUGHT TO YOU BY LOSSLINK.COM! Join today and find your loss mom posse!    *************************************NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!Support the podcast and shop the store!  At a Total Loss Shop Instagram @thekatherinelazar Youtube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Local to Atlanta:https://www.northsidepnl.com/ 

Sign up for our FREE Conceive Your Baby in 2025 Masterclass on March 13th HERE! Join FREE Make A Baby Membership HERE!Are You Witnessing the Miracles on Your Fertility Journey?Miracles are everywhere—but are you truly seeing them? When you witness a miracle, it reveals truth. It affirms what is possible. But if you lack conviction, miracles fade into the background, deteriorating into “magic”—a desperate attempt to force an outcome instead of allowing divine creation to unfold.Your fertility journey isn't about making miracles happen; it's about being ready to receive them. The key? Strengthening your conviction, trusting your body, and shifting from control into deep, unwavering belief.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:✨ Why miracles affirm truth and how to recognize them in your life✨ How conviction shifts your energy from doubt to divine receptivity✨ The difference between a miracle mindset (trust + surrender) and a magic mindset (control + desperation)Your womb is a portal for miracles. Are you miracle-ready?Send us a textRESOURCES + LINKSWork w/ Carolina: HEREJoin our FREE Make A Baby Membership & Community: HEREFOLLOW + CONNECT Connect with Carolina: Website | TikTok | Instagram | Pinterest | FacebookLiked this episode? Share it on social and tag me @thecarolinasotomayorLove the show? Leave a 5-star review and let me know! DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

As Neville taught, whatever you conceive as true becomes fact. So the question I ask you today is, what are you conceiving to be true for you?It's one thing to use techniques to aid the physical manifestation of your desire, but it's another to agree with yourself beyond the moments you practice your techniques.So, how do you know that you do or don't?This is what I am discussing in today's podcast.You can find all my coaching services and courses right here: https://www.manifestingwithsylviane.com/

After years of asking his parents where he was 'made'... we finally find out where Joe was conceived!

The Rebbe advises couples facing challenges in conceiving sons to ensure their marriage did not involve prior commitments to others, to observe family purity laws meticulously, seek forgiveness if necessary, and verify the kashrut of their tefillin and mezuzot. https://www.torahrecordings.com/rebbe/igroskodesh/014/005/5110

Struggling to get pregnant? Insulin resistance might be the hidden culprit.In this Egg Meets Sperm episode, Dr Aumatma unpacks insulin resistance—a metabolic condition that could be silently sabotaging your fertility without you even realizing it.Dr Aumatma has been a licensed Naturopathic Doctor for 18 years, with additional board certification in Naturopathic Endocrinology. Creator of The Restorative Fertility Method. Host of Egg Meets Sperm Podcast, a Top 5% podcast. 2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022). Interviewed on 100+ podcasts about fertility, pregnancy, and postpartum. Featured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump. Has trained hundreds of practitioners around the world in holistic approaches to fertility and has certified top doctors in the Fertile Foundations™ system. Founder of Madre Fertility, with a free Smart Fertility Analysis to help you better understand blocks to fertility and create a customized roadmap for the journey. Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women's health. Why should you care? Because insulin resistance doesn't just affect blood sugar—it wreaks havoc on ovulation, egg quality, sperm health, and overall reproductive function. If you're dealing with irregular cycles, unexplained infertility, PCOS, or even pregnancy loss, then listen to this episode NOW!

This is the 87th day of January and we are still doin the damn thing. I get on the mic to talk about the latest and greatest in loss life...Here's what I talk about:This being the longest month ever and my one resolution has failedThe absolute anger that comes with baby lossBeing a *good* person despite lossA story about a pregnant chick next to me at the salon“A mother to 2 livings and an angel”Leaving the babies with someone.Staying connected to your partner.Breastfeeding chaos.Being a good mom to livings and babies that are gone. Follow me on IG at @thekatherinelazar Podcast brought to you by LossLink.com *************************************NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops! Instagram @thekatherinelazar Youtube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Local to Atlanta:https://www.northsidepnl.com/

Mason of the 10ninety Podcast was the guest speaker at our 2025 raised By angels Charity Gala this past weekend. On July 25, 2021, Mason's life changed forever when he lost his wife Kortni, son Riggins, and daughter Franki in a devastating car accident. He also lost his older brother, Race, and his nephew, Rider.Now focused on raising his surviving son, Blue, Mason draws strength from the 10/90 Principle, emphasizing that life is 10% what happens to you and 90% how you respond. He shares his journey and message of resilience through his podcast, The10ninety, and as a public speaker, inspiring others to find hope and purpose in adversity.This was a  *dream* episode as Mason is one of the first voices I heard when searching for guidance after losing Brody. I love this conversation. Two grievers (with very different losses) just speaking raw and unfiltered.More info on Mason: WEBSITEFind him on IG: https://www.instagram.com/10ninetyrule/My Charity Org: https://raisedbyangels.org/*************************************NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!Support the podcast and shop the store!  At a Total Loss Shop Instagram @thekatherinelazarYoutube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Local to Atlanta:https://www.northsidepnl.com/ 

In today's episode, I reiterate the myth of "adrenal fatigue" and how to start looking at it from a new lens. WHAT is draining your adrenals so much in the first place? What is causing stress hormones to be so high that is contrbuting to that drain? There is ALWAYS something in the day to day that is being overlooked and until we find that "leak" of stress induction, it will be impossible to "balance your minerals" or heal the adrenals.This conversation couldn't be had without talking about the top causes of stress hormones that I have experienced and see with my clients and so we go through that list- some may suprise you and I hope it helps you reassess what you are exposed to (internally and externally) that could be driving up cortisol whether we realize it or not!Lastly, I talk about Infertility; what I see in my practice most commonly, and where I would turn to start supporting. Just like with the high cortisol, there is something in your environment that is making your body favor survival over reproduction, so the minute you can take a step back and assess what that could be for you speicfically, that is the first step in taking back your power and creating a new outcome! (This had to be combined with the high cortisol part of the conversation) NEW CLIENT INQUIRY and testing I mentioned in the episode all start with this intake!Resources:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND)Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACYND)Analemma Water (structuring)Spring Aqua (my FAV water system) Finally, I mentioned my NEW, FOUNDATIONAL group program (Starting in FEB!). covering all of the foundational footwork that I would start with before jumping into detox or supplement protocols. The magic is found in creating an environment which allows healing to be a possibility!With that being said, here is a direct link to my LIVE program (Supporting WITHOUT supplements) so you can be the first to sign up! (Spots are limited as I always keep my groups small and intimate!) In addition, I am announcing my recurring membership/mentorship program for practitioners only starting at the end of the month! The link for sign ups can be found here. We will meet on the last friday of every month at 12 noon EST! *Starting 1/31/25!Thank you all so much for being here, for more from me, visit my IG @dr.stacy.nd or my site www.dr-stacy.comThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

Hey sister, have you ever thought about how something as simple as water could change everything? In this episode, I'm sharing a personal story about how dehydration once derailed my life—and the surprising fix that came from drinking enough water. We'll talk about why hydration is so important for your fertility (hello, cervical mucus!), how to make water work harder for your body, and what it means to be spiritually hydrated by the Living Water Jesus offers us. It's practical, it's powerful, and it's packed with reminders of God's design for your body and soul. Don't miss this one—it's a simple habit that could be a total game-changer. And if you're ready for even more support, head to bekahyawn.com/bootcamp and join me for the Healthy Cycles Bootcamp on February 3rd and 4th.   >>SAVE your spot! Healthy Cycles Bootcamp: www.bekahyawn.com/bootcamp   >>Get the FREE Faith Driven Fertility Booklet: www.bekahyawn.com/booklet   >>Learn more about the Fertility Framework Course: https://bekahyawn.com/course    >>Join our free online community here: https://www.facebook.com/groups/802419477419221   >>Take The Hormone Imbalance Quiz: www.bekahyawn.com/quiz

Hey everyone! I'm on the mic just yappin away, it's fun for me. I talk about this new year and how literally nothing is going to change (resolutions are dumb after your baby dies).  I also have some crazy random story that happened to me that I'm still shocked about. I'm your biggest hype girl so there will def be a TedTalk/motivational speaker moment in there so you're welcome babes :)...I think sometimes it's nice to just hear perspective from a "regular loss mama" just trying to do the damn thing every single day after her baby dies. SO HERE SHE IS.Hit me up on IG @thekatherinelazarBrought to you by LOSSLINK.COM. Join now to meet other loss mamas just like you. *************************************NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!Support the podcast and shop the store!  At a Total Loss Shop Instagram @thekatherinelazar Youtube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Local to Atlanta:https://www.northsidepnl.com/ 

This is one of THE most powerfully inspiring episodes I've done to date. PLEASE, if you are a loss parent and even if you are not, listen to this episode....Dr. Joanne Cacciatore is a bereaved mother to her daughter Cheyenne born still 30 years ago. She is also the founder of the MISS Foundation, an international NGO that serves families whose children have died. She is also a tenured research professor and senior Wrigley Institute of Sustainability Scholar at Arizona State University, spearheading the Graduate Certificate in Trauma and Bereavement. Her best selling book, Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief, is a national award winning best seller that has helped revolutionize the way our culture thinks, and feels, about grief. She works with and counsels families from all around the world who have experienced catastrophic deaths. Dr. Jo, believing that current practices around food production are a social, ethical, and environmental justice issue, is a vegan and hasn't eaten meat since 1972.  She also teaches meditation, mindfulness, and compassion and ahimsa practices to students and clients from around the world.  Dr Jo started The Selah Carefarm just outside of Sedona, AZ. It is the first carefarm for the traumatically bereaved in the U.S. It is a very special place on 20 acres of beautiful farmland where bereaved family members can come to both give and receive connection, compassion, and understanding. All the animals on the carefarm have been rescued from abuse, neglect, torture, or homelessness. Our grieving families know what it means to suffer, and so do these animals. Dr Jo is truly a power house and a dream guest of mine, I am a different person after getting to speak with her.To get more info on the carefarm: The Selah CarefarmI mention her Open Letter to Grievers. I saved it to my phone screen and read it almost every day after losing Brody. Read it here: Open Letter To Grievers This pod is brought to you by LossLink  *************************************NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops! Instagram @thekatherinelazar Youtube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Local to Atlanta:https://www.northsidepnl.com/ 

Ever feel like your fertility journey is throwing every curveball imaginable?For many women, the road to having a baby is tough—physically, emotionally, and energetically. Maybe you're dealing with unexpected diagnoses, feeling stuck, or unsure how to move forward. What if there's a way to heal, reconnect with yourself, and reignite your hope?In this episode, Carolina Sotomayor, your go-to Reiki Womb Healer, chats with C, a single mom by choice and Make a Baby Headquarters alum. She shares her raw, real story about facing PCOS, Hashimoto's, and fertility roadblocks—and how Reiki became the game-changer she didn't know she needed.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:•How C let go of grief, healed her body, and got her spark back.•Why shifting your perspective can totally change the game.•How to stop second-guessing your intuition and connect with your spirit baby (without spending $$$ on psychics).Grab a cozy drink, hit play, and get ready to feel inspired and empowered. Let's talk healing, hope, and spirit baby magic.

Is your pelvic floor holding back your fertility journey?Many women struggle to conceive without realizing how their pelvic health impacts their ability to make a baby. Painful sex, urinary issues, or even unresolved trauma stored in the pelvis could be quietly interfering with your fertility.In this episode, Carolina Sotomayor chats with Dr. Nicole Niu, a pelvic floor therapist, to uncover the hidden ways pelvic floor therapy can support your fertility, pregnancy, and postpartum recovery. Together, they break down the physical, emotional, and spiritual connections within the pelvis and offer actionable insights for your journey.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:•Why pelvic floor therapy should be a key part of your fertility team.•The surprising connection between past trauma and your pelvic health.•Signs your body is telling you it's time to see a pelvic floor therapist.Connect with Dr. Nicole Niu: Instagram | WebsiteSend us a textRESOURCES + LINKSWork w/ Carolina: HEREFOLLOW + CONNECT Connect with Carolina: Website | TikTok | Instagram | Pinterest | FacebookLiked this episode? Share it on social and tag me @thecarolinasotomayorLove the show? Leave a 5-star review and let me know! DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

Tallia Deljou is a fellow loss mom and life coach specializing in healing emotional wounds. Her loss journey includes 2 recurrent miscarriages followed by the loss of her son Araam, who was born prematurely at 22 weeks and 3 days and joined us earth side for 15 hours. She takes a gentle and compassionate approach to healing after loss, teaching us how to welcome every emotion and feel it all.I won't lie to y'all, we do a mock session and some things that I'm feeling do come up. It's raw, it's real, it's a no judgement zone. This is how it is...for me at least. If you want to contact Tallia for your own session, the info is below...Links to instagram @talliadeljou and workshop replays:On managing triggers after loss: https://talliadeljou.myflodesk.com/lossreplayOn protecting your peace and setting boundaries after loss: https://talliadeljou.myflodesk.com/protectpeaceOn navigating anger after loss: https://talliadeljou.myflodesk.com/angerPodcast is brought to you by LOSSLINK.COM *************************************NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!Support the podcast and shop the store!  At a Total Loss Shop Instagram @thekatherinelazarYoutube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Local to Atlanta:https://www.northsidepnl.com/

In this episode, I sit down with Kathryn Bregman, a badass fertility coach with two master degrees in education and qualitative research, which she uses to design and teach her badass fertility program, which has helped women all over the world become moms. Kathryn overcame her own struggles to conceive using a mindset-focused approach and shares her story of shifting her beliefs and practices, emphasizing the crucial role of mindset in transforming the fertility journey. The episode explores how changing thoughts can impact actions and lead to better outcomes, and highlights tools and practices to overcome common mental blocks in the quest for motherhood. The conversation also touches on the importance of mindful breath and maintaining positive energy to support fertility.

Liz from Episode 1 is back to check in about where she is 2 years after our first recording ( I cannot believe it!) At the time, I was 6 months out from losing Brody and Liz was 9 months out from losing her Harrison. We talk about anger, and owning our grief, how it's managed now, and how we've gotten stronger and able to handle our grief. Being advocates for shaping our own loss life, we talk about how we have done that as well as what we continue to struggle with in the specific stages we are in. We hope to shed some light on how grief can progress over time. This is real talk, y'all we don't hold back on our thoughts and experiences and hope that this helps

Message from Steve Holt on 12/01/2024

Helena's beloved daughter, Maila, was born still at 36 weeks and 5 days on December 29th, 2022 despite being in "perfect health" during her pregnancy.  She is the inspiration behind creating personalized baby loss keepsake books because babies like Maila deserve to be remembered. Maila's Presents are thoughtful baby loss gifts, offering bereaved parents a tangible way to honor their precious children and keep their memories alive within their families for generations. If you are searching for meaningful baby loss keepsake gifts, Maila's Presents provide a beautiful and heartfelt way to commemorate the lives of babies gone too soon.This episode is very raw and real. We talk a lot of truths about what happens when we lose our babies.  Helena is courageous and such an inspiration. If you are looking for a sign to create something for your baby, this is it. Find these beautiful books here: https://mailaspresent.com/You can also find them on IG at https://www.instagram.com/mailaspresent/Helena also has a podcast which you can find here: https://www.instagram.com/remembermeourbabies/The book Spirit Babies: https://www.amazon.com/Spirit-Babies-Communicate-Child-Youre/dp/0385338120*************************************NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!Support the podcast and shop the store!  At a Total Loss Shop Instagram @thekatherinelazar Youtube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Local to Atlanta:https://www.northsidepnl.com/

On today's episode of The Wholesome Fertility Podcast, Caryn Johnson of @_bondlife shares her personal journey through infertility, detailing her struggles with unexplained infertility and the eventual discovery of autoimmune issues affecting her reproductive health. She emphasizes the importance of understanding the immune system's role in fertility and the impact of lifestyle factors such as diet, stress, and environmental toxins. Caryn advocates for women to take charge of their health by educating themselves and seeking out supportive healthcare practitioners. She also discusses her supplement line, Bond, which aims to address these issues holistically.   Takeaways   Caryn's journey began with unexplained infertility. She experienced multiple failed IVF attempts. The immune system plays a crucial role in fertility. Many women with unexplained infertility have underlying immune issues. Stress and lifestyle factors significantly impact reproductive health. Gut health is linked to fertility and autoimmune conditions. Caryn's research led her to create a supplement line, Bond. Advocacy and education are essential for women facing infertility. Environmental toxins can affect fertility outcomes. Women should empower themselves with knowledge about their health.   Guest Bio:   Caryn Johnson is the Co-Founder and CEO of BOND, an innovative line of supplements reimagining hormone and reproductive health, inspired by her experience with infertility. The former Vital Proteins Chief Marketing Officer launched BOND in the Fall of 2023, fusing her professional expertise with her passion to help women take a more proactive and empowered approach to caring for their cycle and reproductive health.   In 2017, when trying to start a family, Caryn learned she was autoimmune infertile. What she discovered was a stark reality - the lack of open conversations and support for women facing similar struggles. The doctor's office often left much unsaid, and the information available was surprisingly scarce. Shocked by the limited support system in place, Caryn recognized the need for a change. She leaned on her industry knowledge and contacts to advocate for herself and uncover invaluable resources. Her personal journey became a catalyst for a larger mission to make her learnings accessible to women everywhere. It was this experience that led her to create BOND.    A natural born innovator, Caryn is disrupting the marketplace with this new line of products that offers women the opportunity to take control of their reproductive health before it's too late. BOND's proprietary formulations, designed to preserve fertility potential and lay the foundation for a healthier body, feature science-backed ingredients that work together to balance hormones, protect egg health, and provide cycle support. With BOND, Caryn aims to address women's health more holistically and encourage a more proactive conversation around reproductive wellness.    Caryn's career began in marketing and public relations where she worked with many notable beauty brands and PR firms before being recruited as the fifth employee at then startup, Vital Proteins. She was the first marketing hire at the organization and ultimately, became the company's Chief Marketing Officer leading the team through the brand's acquisition by Nestle Health Sciences. Following her tenure at Vital Proteins, Caryn took on the challenge of leading Owlet, a baby monitor company focused on preventing SIDS, where she served as Chief Marketing Officer and successfully guided the company through its initial public offering.   Caryn lives in Chicago with her husband and two children Elijah and Ruthie.    You can use coupon code THEWHOLESOME for 20% off all products. https://bond.life       For more information about Michelle, visit: www.michelleoravitz.com   The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/   Check out Michelle's Latest Book: The Way of Fertility! https://www.michelleoravitz.com/thewayoffertility   Instagram: @thewholesomelotusfertility   Facebook: https://www.facebook.com/thewholesomelotus/     Transcript:   Michelle (00:00) Welcome to the podcast, Karin.   Caryn Johnson (00:02) Thank you. Thank you for having me.   Michelle (00:05) It's so nice to meet you. And I know that you do a lot of amazing work helping women I also know that you have your own story that you can share. And I would love to hear your story and really what got you inspired to do the work that you're doing.   Caryn Johnson (00:21) Yeah, absolutely. So I'm here to share really the start of how I got to where I am today. And that really is rooted in finding out that I couldn't get pregnant. So we can start there and then we can get into all of the details together. But my husband and I met when I was young, early 20s. And by the time we got married many years later, we were already   most right away to start having a family. There was a piece of me inside that knew that I was gonna have some sort of issue. I don't know, you already mentioned that you do visualizations to me before we started. So, you know, like I just had this feeling whether I manifested it for myself or not. I, you know, we did the full year of trying to get pregnant to no success and then went back to our doctor.   Michelle (01:03) Yeah, yeah.   Caryn Johnson (01:18) my typical OB-GYN and started the path of IUIs, did four IUIs, had beautiful eggs, each IUI, and reacted to the medicine quite well, but never got a positive from any of those. So we were recommended to move towards IVF. found a reproductive endocrinologist in Chicago, which is where I was located at the time.   started the path to IVF and went through the process of an egg retrieval. Ended up seeing similar to what we saw in the IUIs, which was that my reproductive system performed quite well. And I was able, they were able to retrieve just about 30 eggs from one retrieval, which is quite high, borderline too high, but.   just shows like the reaction to the medicine and the overall viability of my reproductive system. Of that, I had really normal odds and was able to bank close to 14, I believe, quality grade embryos. So I was really excited to move into implantation because at that point,   I just really thought like whatever was unexplained is just kind of, you know, over to the side now. you know, all these things are just working out in my favor. So this is gonna be, you know, it for me, which a lot of women I feel like go into IVF feeling like the IVF center is like the place where you get your baby, which isn't always true. So.   I started doing implantations and I started losing babies. Prior to that point, I had never even tested positive in any sort of like regard for a pregnancy test. And I wasn't one of those that, you know, jumped right off birth control, you know, to move into conception. I hadn't been on birth control for many, many, many, many years, you know, prior to this point. But the implantations started failing and   My doctor said, this embryo was only attached for two hours, maybe a couple of hours is what they said. I just thought, how on earth, like why on earth would something attach for just a couple of hours and then that be the situation where   It just doesn't work out from there. Like what is happening? And you know, got immediately, the immediate response was bad odds. You know, this happens, miscarriage happens. Just keep going. You know, one in four, in eight, you you get all the stats and there's definitely a piece of that when you're not working with really good quality embryos. But you know, I was, I knew that everything was genetically great. knew.   and had no reason to believe that my body wasn't in working order to, you know, produce a pregnancy. So I just started pushing harder and getting a little bit more more fearful of continuing down the path of losing babies because I just, it hit me so hard. Even the loss of two hours, I mean,   I just like, I've never felt sorrow like that. And I didn't, I just didn't feel like myself or really anyone should have to like continue down that path for like the sake of odds. So I started doing my own research and I was at the time experiencing some issues in my digestive system. I also now looking back had a definite cortisol issue.   which relates into the picture, but I was a CMO at Vital Proteins at the time, which is that blue tub collagen company. And so I had a high stress level and I knew that something was going on in my digestive system. This was, you know, 2016, 2015, 2016, 2017. So.   Michelle (05:39) yeah.   Caryn Johnson (05:58) almost prior to when we really started, you know, as a world, as a community talking about the microbiome and gut health. But I sought out a naturopath who ended up doing a blood panel on me and told me that I had, you know, hundreds of food sensitivities, which is a   a classic sign of gut dysbiosis, but at the time it wasn't translated back to like an issue in the microbiome. It was treated as like, yes, you have all of these, you have all of these issues with, you know, different foods, just avoid them. And that will be the solve versus, why do you have like, you know, why do you have a hundred things that you can't eat?   Michelle (06:42) Hmm.   Caryn Johnson (06:46) like watermelon seeds up to your typical gluten, et cetera. So I just started doing my own research online and I found a book called, Is My Body Baby Friendly? It's written by Dr. Alan Beer, who is now deceased, but it's over 700 pages of the science of how the immune system works with your reproductive system, your hormones, et cetera.   in order to effectively procreate or in order for conception and implantation to occur. And that's when I realized there was something greater going on in my body outside again of just my reproductive system that we just hadn't figured out yet. So I read the book Front to Back. It's a very science heavy book. So I had to do a lot of like   thinking about new terms and figuring and trying to remember what I was learning. At the end of the book, there was a recommendation at the time, there are more doctors now, but at the time for three doctors that practice this type of medicine, which is the field of reproductive immunology. And so,   Michelle (08:01) Mm-hmm.   Caryn Johnson (08:03) One of those doctors, Dr. Joanne Kwok-Kam of Rosalind Franklin ended up being in my backyard essentially 45 minutes away in the Chicago area. So I took that as a sign that I needed to call and get additional help above and beyond my RE who was doing the IVF. And I called over there and was immediately put on a six month wait list.   So proceeded with the next round of IVF because I was already on some hormones. So I was already going through the round. I had at that point only done my own research. So I wasn't really sure what was going on in my body or if I could believe what I had read because my doctors that were helping me with the IVF weren't really like saying that   They believed in the immunology side of things. They hadn't seen enough research, et cetera. So I wasn't really getting support on what I was researching. So it was around the holidays, October-ish, when I ended up calling into the clinic and I ended up getting a call right around   Thanksgiving that they had a cancellation and I got moved up on the wait list. So I ended up getting into the reproductive immunology clinic many months before they said I would two weeks before my next IVF transfer and that was just an awesome Hail Mary. They did a full ultrasound. So tip to toe thyroid, you know, your whole stomach area inside and outside.   And then they do the craziest blood panel that I've ever done. don't know how you can even draw that much blood, but vials and vials of blood to look at immune markers in addition to hormone markers, vitamin markers, and your typical blood panel. And they called me back 48 hours later and said, need to cancel this implantation. You have the highest level of antibodies that we've ever seen.   not that we've ever seen, but that we're able to track. So you're past like where the chart goes essentially. So if you proceed with your implantation, it's almost definitely gonna end in a miscarriage because your body is gonna fight it off. And at that point I was terrified because that was like the first real something's actually wrong with you that I had heard.   Michelle (10:21) wow.   Wow.   Caryn Johnson (10:50) Everything else was just unexplained, unexplained, unexplained. And I just went into shock. I didn't know what to do. I didn't know who to believe. You know, I had two sets of doctors saying different things. So I proceeded with the implantation and I ended up implanting both a boy and a girl embryo. And then   started treatment right away on my immune system through the reproductive immunologist. So what they did was they put me on a series of pretty intense medications to quiet my immune system. And then I did what is called IVIG, which are blood transfusions or infusions that essentially look   to wash your blood of the antibodies that are over protecting the immune system. So I went into this protocol and I ended up getting pregnant. It was positive right away. we saw, so the clinic ended up treating me one to three times a week with this IVIG infusion, which they're about two to three hours long based on, they're based on body weight.   Michelle (11:50) Mm-hmm.   Caryn Johnson (12:14) I was in their office, you know, at least one to two times a week, also for an ultrasound. So I knew by five weeks that both embryos had attached. you know, at that point, my immune markers were even more all over the place. We couldn't get my immune system to a stable level by any means. And I ended up losing the girl embryo at seven weeks.   her heartbeat slowed and then ultimately it stopped, which is one of the symptoms or issues when you have an autoimmune issue going into a pregnancy. So, you know, that was so sad and devastating and she was higher up in the womb than the boy embryo. So at that point,   It was pretty much 50-50 odds of if she was going to end up coming out and bringing him with her or if she was going to be what's called a vanishing twin, which is when your body reabsorbs the pregnancy for the sake of the other pregnancy, which is really the best case scenario because then you don't lose the other baby.   Michelle (13:18) my gosh.   Caryn Johnson (13:36) I was put on bed rest. This was the start of my bed rest between six and seven weeks, which continued until I gave birth, basically. I was able to go to work, but that was pretty much it. And I lived in fear that we were going to lose a little boy, but I ended up reabsorbing the girl embryo. So she never came out and we just really aggressively treated my immune system.   which held on until 34 weeks when I went into basically how the immune system works during the pregnancy is during the first trimester, there is more inflammation that can be in the body and then it has to subside for the second trimester to continue successfully and then your inflammation increases and that's   eventually causes or is part of why you go into labor. But my inflammation and my immune system increased really fast. my water broke early and I ended up having him, you know, early but he was healthy because some of the immune medications included steroids. So he was a little bit bigger than, you know, your typical   34, 35 weaker. But I was able to carry my son and that really started my story of what the heck happened and why is autoimmunity so under researched when it comes to your reproduction and your fertility chances and how can I actually do more now that I have my children here.   Michelle (15:06) Mm-hmm.   Mm-hmm.   Mm-hmm.   Caryn Johnson (15:33) to support other women so they don't have to go through this amount of trauma, right? But also this amount of like research and advocacy for themselves because at the end of the day, like we just can't expect that from everyone and we shouldn't. We should be able to support. Yeah, so I'll take a breath there.   Michelle (15:40) Mm-hmm.   Yeah.   Wow, that's incredible story. And I mean, it's it's mind boggling, you know, that, nobody really talks about something that is so prevalent. And I do see that a lot, actually. And it could be the reason why you have unexplained infertility or why transfers don't work. And I speak to Amy Ralph, Amy Ralph, she's a   Caryn Johnson (16:19) Yeah.   Michelle (16:20) she does the same thing, Chinese medicine. And she talks about this a lot. She says, if you miscarry or you have repeated transfer failures with a good embryo and your doctor doesn't look into like what your lining is doing and how your immune system is working, then go to a different doctor because it's so important to look into that because you could spend so much time.   and you can spend so much money and just so many precious years going through so much loss for something that could be treated but can also be prevented. So I'd love to actually get your input on what you've discovered and how the gut relates to it but maybe other things that you've noticed or learned for the listeners.   Caryn Johnson (16:59) Absolutely.   Yeah, absolutely. And I think what you're saying is just incredibly important. Like the immune system, I feel like is the secret starting point to a lot of issues. And what's happening in medicine right now is a lot of women are walking away with an unexplained infertility diagnosis, but they're accepting that as a diagnosis, right? When it's not, it's just, it's not an answer.   And if you look underneath kind of that answer, you see a lot of crazy statistics, such as over 65 % of women who have unexplained infertility actually have an issue in their immune system. And then similarly over 60 % have an issue in their metabolic system. So blood sugar, insulin, know, early signs of PCOS, et cetera. And then.   Michelle (18:05) You   Caryn Johnson (18:10) When you look, you see that there are deep, deep nutrient deficiencies happening in this group of women as well. So you're looking at vitamin D deficiencies, vitamin B deficiencies, magnesium, omegas. All of these start with modulations that occur in the immune system as well. So when you think about it on a deeper level and from the research that I've done,   Michelle (18:23) Mm-hmm.   Mm-hmm, yeah.   Caryn Johnson (18:39) you're looking at something that's happened to you before it's affecting your hormones and triggering one of these other issues in your reproductive system. So like for instance, not only do I have, you know, autoimmune infertility, I do carry PCOS and adenomyosis as well. And for me, and based on the research that I've done, those are secondary factors.   to my immune system modulating and creating an overly inflammatory environment in my body, which then produced those issues. So we're not going up far enough in the chain of our bodies as to understanding our full systems. And again, it kind of goes back to like what's happening in medicine, which is that our doctors are   Classically trained in our reproductive organs, right? So they know our uterus they know our ovaries they understand how those work, but we need to get into you know, a new phase where we have Practitioners that understand how all of the systems are working together in our body Including our immune system and our endocrine system because they do have such a big and almost starting impact   Michelle (19:57) Mm-hmm. Yeah.   Caryn Johnson (20:07) on what's happening with our fertility.   Michelle (20:10) yeah, I completely agree. And I also I'm wondering, like, what have you seen? Because I think that when you talked about the food sensitivities, you were saying that it's okay, I'm allergic to so many things, or I'm sensitive to so many things, but why? So like, what are the things that you've seen that cause it to begin with?   Caryn Johnson (20:28) Yeah.   Yeah. So there are a couple of things that I see as a starting factors. One is overall stress. So if you can't keep your stress in check, you can't keep your cortisol levels in check, then your adrenal function will not perform in the rest of your hormones will not function correctly, which then trickles into some of these other problems. and then you get into other factors like what you're putting in your body.   the nutrition that you have or you don't have. They're saying the American diet is still between 60 and 80 % processed food. So we're putting still mostly junk into our systems that's modulating and creating these environments that we don't want. Number three is dysbiosis of the gut, right? Which is a huge factor in   Michelle (21:13) Mm-hmm.   Yeah.   Caryn Johnson (21:31) overall well-being and then your chances at fertility because what happens is that if your gut is in dysbiosis, your mucosal lining is disrupted and all of the toxins that are supposed to be in this like, think of it like pipe in your body, piped to get to the outside are now permeating that pipe and moving into your system and causing again, these major inflammation issues.   these, this uproar of immune response that is hard to counteract. You know, once you have that level of bacteria and then toxins that are entering the bloodstream. And then the last kind of reason that you would be kind of in this situation is just based on what's going on in your environment. So are you living in a city, you know,   that a lot of people in Detroit, for instance, there's a bigger rate of infertility there versus, you know, your non-city residents. It's also based on the toxins that enter your home. So are you getting rid of your plastics? Are you looking at the cleaning supplies you're using, the makeup you're putting on your face? It seems simple, but this toxic overload, again,   Michelle (22:52) Mm-hmm.   Caryn Johnson (22:55) creates this inflammatory response, which modulates your immune system. So those are really the four categories that kind of put you in this place. And then it kind of gets into epigenetics, which is like, you know, you've created this new world for yourself that your body has become. And, you know, is it going to be like that or are you going to be able to get yourself out of it?   Michelle (23:23) Yeah. my God. It's so important and it's true. We hear all the different factors and actually those toxins and the endocrine disruptors can be found in food, I mean, through pesticides and that can also impact your gut dysbiosis. so it's just, it's like an entangled web and it really is like a reflection of how we're living today and what's allowed in this country, which   Caryn Johnson (23:38) Yeah.   Yeah.   Michelle (23:50) I'm starting to get more and more frustrated with, you know, the fact that other countries are protecting their citizens more from chemicals and pesticides and things that are harming not only our health and chronic disease, also future. it's, it's unbelievable. And for that reason, I often tell people just go gluten free. It's not that.   Caryn Johnson (23:58) Yeah.   Gosh, get me started on glyphosate. It's so sad.   Mm-hmm.   Michelle (24:16) It's not that wheat is bad. And actually, as a matter of fact, a lot of people don't have those same responses if they go to Spain or Italy, even though it's not considered GMO, they have genetically modified it over the years. So there's so many aspects. So sometimes I'm just like, just remove it, And I see people feeling a lot better.   Caryn Johnson (24:26) Right.   Yeah.   Michelle (24:41) just from that, and especially with autoimmune conditions, actually that like going gluten free can really help. That's what I've seen.   Caryn Johnson (24:50) Yeah, no, definitely. It's just our food source is really sad. And it's just, it's so hard to pinpoint at the end of the day because no one really has the exact answer. But I just like, you see the data, like women who are eating on a Mediterranean diet have a lower risk of endometriosis.   Michelle (24:55) Yeah.   Mm-hmm.   Caryn Johnson (25:15) women who have like vitamin sources through green leafy vegetables don't have as much PMS. So like the correlations are there. It's just like, how do we get people to make better decisions for their body and understand like, don't be me, don't make bad decisions and then get into a position where you can't have the life that you wanted or dreamed of, or you have to fight so hard for it because   Michelle (25:16) Right.   Yes.   Mm-hmm.   Caryn Johnson (25:43) of choices you made earlier in your life from lack of knowledge, you know?   Michelle (25:47) Right. Yeah, totally. And then I also look at the nervous system, which is what you're, I feel like it's really linked to the cortisol issue, like the high stress, because we're constantly being bombarded with too much information. Really, I think too much information that our nervous system is able to translate. And I think that takes a trickle down effect into our bodies. I'm very big on like mind body because of that, you know, like that, that's one aspect, but of course, I mean, there's so many   Caryn Johnson (26:02) Mm-hmm.   Yeah.   Michelle (26:16) Like I said, it's like a web and every single piece matters. And that's what you were talking about before with medicine, looking at the body as a whole, as a functioning system, rather than just one part.   Caryn Johnson (26:21) you   Right, right. And just going back to your comment on cortisol, you know, a lot of it does start with cortisol because if you put yourself into too high of a cortisol state, your body doesn't produce enough hormones. It basically triggers all of your other hormones to act inappropriately. It goes into your progesterone receptor.   Michelle (27:00) Mm-hmm. Yeah.   Caryn Johnson (27:00) pretends it's progesterone and then it goes on your thyroid and says slow down, slow down. Your body doesn't have enough energy for this and your thyroid slows. So it's really like easy to dismiss like, yeah, I'm so stressed but I don't have to be stressed today and to understanding like if your body is in a constant state of stress, like the impact it can truly have on your system and on your hormones because   Michelle (27:27) Mm-hmm.   Caryn Johnson (27:30) I guess also people think of like cortisol is like over here and then estrogen and progesterone as like over here because they work through different axes of the body, right? But it's all related because if you knock one off, you're messing with the others. So I just, I wish people ultimately would understand that cortisol is a huge starting factor to their fertility journey as well.   Michelle (27:38) Mm-hmm.   Right. Yes.   Caryn Johnson (27:57) and to a hormone journey if they're not on the road to fertility.   Michelle (28:02) Yes, because ultimately the body's always going to favor survival. And when you're in high cortisol, your body's basically or something is signaling your body to let it know it's not safe. So when you're constantly in this state of feeling unsafe, your body's going to worry about other things and put off other factors that it would normally pay attention to when you do feel safe.   Caryn Johnson (28:08) Yeah.   Right.   Michelle (28:32) And being in this chronically is just not conducive to high vitality period.   Caryn Johnson (28:32) Right.   Yeah, I feel like at least we're in a better state of mind, like as a world where, you know, 10 years ago it was chic and cool to be like chronically stressed and like drinking like three cups of coffee in the morning and like running yourself ragged. Like I feel like everyone understands a little bit more that they shouldn't. It's just about like knowing your body and actually being able to say to yourself like, no, this isn't how I should.   Michelle (28:52) It's true. Yeah, that's a good point. Yeah.   Caryn Johnson (29:09) be feeling. This isn't how I want to keep stress or maintain like my day-to-day life.   Michelle (29:17) No doubt that we are getting educated like never before. like, it's, it's one of those things that when like the information comes out and we start to open our eyes, it's painful because we're realizing things that are not working. However, even though it's painful, it's actually helping us in the long run. And it's kind of like the, blessing and the curse of social media and all of the technology, but the blessing is information.   Caryn Johnson (29:28) Right.   Yeah.   Michelle (29:45) that is very important for us to know it's important for us to receive. So that aspect of it is really important. And then talk to us about your supplement product bond. And I know that you created that based on really your own frustration and it's become your baby. And I want to know what specifically or how does that address autoimmunity conditions for people who are going through that or?   Caryn Johnson (30:03) Yeah.   Michelle (30:14) least thinking maybe to look into their immunity in regards to their fertility, listening to this.   Caryn Johnson (30:21) Yeah, absolutely. So I launched Bond just about a year ago. I concepted it. took a year prior to that from concept to launch.   So really it started in the world of advocacy for me. I was just really looking to help other women getting involved in some Facebook groups, some communities. you know, there's not a lot of knowledge, a lot of people talking about this yet. There certainly wasn't, you know, even just a few years ago. so I, I took a speaking opportunity in Detroit and   I went to Wayne State University, which is where they do a lot of the research for autoimmune infertility. the main head of that clinic asked me to come and speak to the researchers because they do all of this research and it's isolated into their facility. They don't actually see the impact of what's going on with women who are going through this.   Michelle (31:24) Mm-hmm.   Caryn Johnson (31:25) so I got to share my story and, you know, had a really nice day there learning and seeing their facility, their lab, what's going on. And on the drive home is really when it clicked for me that there's a lack of, or there's a gap in what's going on research wise and, know, what's being discussed and what's being carried out and brought to.   the consumer or the public's attention. And I just felt like if I didn't take a larger stand to do something bigger to help women, that we'd be many, many more years behind even. So I went back to my house in Chicago, sat in my basement and did just clinical research for months. And I logged over 300 clinical studies, all centered around   the immune system and how it relates to hormones to the reproductive system and built my thinking for original skews, which were, which are daily balance, which is our best seller conception boost, vitality, and cycle care on this thinking first. so it really started with research before it was brought forward to healthcare practitioners and then formulated out.   And a lot of the research that went into each of the products is above and beyond supporting the reproductive organs. So when you look at daily balance as a whole, it has 15 vitamins and nutrients in it. And a lot of those vitamins and nutrients were chosen to not only support hormone balance, but to take that up a level and to support the immune system as it relates to being a predecessor to hormone balance. So   adding a vitamin D, which is a huge hormone regulator, putting fiber, five grams of it into a supplement so that women are potentially protecting their gut lining better and producing those short chain fatty acids that are going to protect their gut in a way that just probiotics don't. Adding in a probiotic blend that   we studied as being healthy strains, or not healthy strains, but strains from healthy fertile women. So really focusing on these immune factors and how they pull into the world of fertility. But to the public now, you know, almost simplifying that message and making it more of like the underlying theme because we're still not necessarily totally there.   so the ingredients exists in these formulas with so much thinking and thought as it relates to the whole body. and then the formulas come out and, they're focused on hormone balance, right? As well as we have a conception product, and then we have our cycle care product, which is focused on, PMS support. So PMS, symptom alleviation, and then hormone detoxification.   Michelle (34:16) Mm-hmm.   Caryn Johnson (34:44) So they all have an immune angle, also address a hormonal need.  And the other great thing too is that you can shop at a discount as a special thanks for listening to us here. You can head over to the link. We'll link it here with this podcast episode and use the code, the wholesome to get 20 % off your order.     Michelle (34:54) Awesome. And do you have information on your site, just like support for people wanting to learn more?   Caryn Johnson (35:00) Yeah.   Yeah, absolutely. we're starting to add more and more to our site. I wrote a white paper on how the microbiome affects fertility that you can download off of our website as well to get more information. And yeah, we share a lot on social too with, you know, article connections there. So that's another great way to keep up with kind of like up and coming research that we're seeing.   Michelle (35:32) Mm-hmm.   Caryn Johnson (35:33) But yeah, I would say too, just going back to one other thing you mentioned earlier on the, on the doctor front, the best thing to do as a consumer, like when you're hitting these issues is to bring the articles in and show them to your doctor and choose advocacy for yourself. Because I found that the response from them is far greater when you have data in your hands as to why you want to.   Michelle (35:51) Mm-hmm.   Yeah.   Caryn Johnson (36:03) add a supplement, think about a different form of medication, think about a different program that might make sense for your system. So I would say, you know, that is as important as ever. And, you know, what we try to do more and more is link that PIMD article, like when we post something so that you can find the actual source and see for yourself, you know?   Michelle (36:24) Mm-hmm. Yeah.   Caryn Johnson (36:31) read the information and make smart decisions.   Michelle (36:31) Mm-hmm.   I love that. That's great. I'm all about empowerment. think that we need a lot of that now. So this is great information. I really appreciate you sharing your story for people listening. And for people who want to find you and learn more, how can they find you?   Caryn Johnson (36:41) Yeah.   Thank   Sure, so our website is bond.life. Our Instagram is underscore bond life and we're, you know, a newer company. I'm still really involved on our social. So we love to take DMs and interact with people one-on-one that way. If you have any questions or want to get into, you know, what you might be experiencing and what our different products are, like we're happy to get into it with you and.   I will say for anyone that wants to shop on bond on our website, absolutely love to support you. And again, really the place to start with, with us is our daily balance product. has the baseline of nutritionals you need to support your   nutrients stores, your hormonal balance, and of course, your immune system. that is our purple bag on the website there. But Michelle, thank you so much for having me. I really appreciate this opportunity.   Michelle (37:57) Yeah, it was great having you on and having this conversation, which I feel like is so important because it is kind of like the big question mark that a lot of people are facing when they're trying to conceive. So thank you so much for coming on.   Caryn Johnson (38:09) Yeah, you're welcome.        

*Recoded prior to Halloween*...Holidays after baby loss are so weird. I'll also share insight from other mamas on how they've dealt in the past and the advice they have moving forward. Ways to honor our babies will also be shared as this is a huge struggle, especially in the beginning. Here's what I tackle:Declining invites to holiday eventsHandling Triggering peopleHalloween and all the deathHaving living kids while mourning during the holidays.Thanksgiving and how I've handled it so farChristmas and ways to honor. And holidays change and evolve as time moves forward. I recorded one of these the holidays after I lost Brody. And I'm entering into my 3rd season and things are very different. So no matter what phase you're in, it might help to hear how it does change with time. Main point: YOU'RE SO NOT ALONE These are my viewpoints and topics that I sought out information about. This is the advice I give and share with you all based off hundreds of conversations I've had. I hope that i helps as we navigate one of the hardest times of the year. PODCAST BROUGHT TO YOU BY LOSSLINK.COM, I private community of bereaved mothers looking to connect through DMs or Discussions with those in their area or about similar loss experiences.Helpful mentions: @andthatsgrief on IG and @talliadeljou *************************************NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!Support the podcast and shop the store!  At a Total Loss Shop Instagram @thekatherinelazar Youtube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Local to Atlanta:https://www.northsidepnl.com/    

Rio is a psychotherapist and grief integration coach, specializing in helping individuals and couples navigate the profound and complex journey of loss and trauma. With a somatic and psychodynamic lens, Rio helps clients heal and rebuild using both the power of the mind and body for long-term resilience and change. Her mission is to help those who feel stuck and powerless in the aftermath of tragedy find their way to a new version of themselves with radical compassion and unapologetic clarity.Y'alllll this episode is just so so needed. It shines light on what A LOT of us deal with when it comes to relationships after loss and how we are impacted by the secondary loss of them.What we discuss:How to deal with people who don't get itTrauma dumping on people we loveHow grief affects the bodyHow people treat you and those that don't show upSecondary lossesOther cultures and their griefHow society treats grieversHer grief therapy and Somatic EMDR therapy. She is just wonderful! Here is how you can access her amazing services:Contact her for 1:1On Instagram:  @andthatsgrief She is constantly doing free workshops so follow her for the latest! THIS PODCAST BROUGHT TO YOU BY LOSSLINK. Join here: LOSSLINK.COM *************************************NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!Instagram @thekatherinelazar Youtube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com

For anyone trying to conceive now, planning to in the next year or two, or even considering having kids in 5 or 10 years, or perhaps you're over 40 and have lost hope in having children—this episode is exactly for you! So basically, if you're a woman, this episode is a must-listen. In today's interview, I sit down with Ronit and Vida, best friends and the co-founders of WeNatal, a prenatal supplement designed not only for women but also for their male partners.   We bust a lot of myths about fertility, such as improving egg quality, the misconception that fertility is only a woman's issue, conceiving after 40, and even how some "health routines" may actually be hindering egg and sperm quality and count. Many people don't realize that practices like saunas, cold plunges, and even something as simple as touching receipts could make it more difficult to conceive.   We also discuss what to avoid when trying to get pregnant, as well as foods to consume and other things to implement to support conception and a growing baby. Most importantly, this episode truly empowers and gives hope to any couple trying to conceive—whether later in life or after several miscarriages. So many women feel alone in this journey and struggle to figure things out, and this interview could be the podcast episode that helps turn things around for you. I hope you enjoy it and that it brings some light to your day and life.   Topics Covered: - Misconceptions about infertility   - Egg and sperm myths   - Conceiving after 40   - The decline in fertility rates   - Common factors inhibiting fertility and what to avoid   - What to consume for optimal egg quality   - Lifestyle factors that help and harm fertility   - What men SHOULD and SHOULD NOT be doing to help fertility   - Miscarriages   - Ways to increase egg quality   - Drinking raw milk, runny egg yolk, and eating sushi while pregnant   - When we should start taking a prenatal if we plan on getting pregnant in the future   - When to STOP taking a prenatal after birth   - Postpartum depression links   - Why we need prenatals even if we are eating a nutrient-dense diet   - Specific things to look for when choosing a prenatal   - What to avoid in prenatals   As always, if you have any questions for the show, please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it, and subscribe on your favorite podcast app. Sponsored By: Fatty15 For 15% off the starter kit go to fatty15.com/digest LMNT Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST  Pique Tea piquelife.com/digest for up to 15% OFF and freebies ARMRA For a discount use code DIGEST at tryarmra.com  Check out WeNatal https://wenatal.com Blog https://wenatal.com/blogs/wenatal  Instagram www.instagram.com/we_natal  Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

In this episode of the PCOS Repair podcast, you'll explore the challenges and solutions surrounding fertility for women with PCOS. You will learn about the root causes of hormonal imbalances that affect fertility, this discussion aims to empower you with knowledge and practical steps to optimize your reproductive health.Navigating PCOS Infertility: Insights and ApproachesLet's talk about the complex relationship between PCOS and infertility. Whether you're trying to conceive naturally or considering fertility treatments, this episode provides a comprehensive look at how to effectively manage your reproductive health amid PCOS. From adjusting lifestyle factors to understanding hormonal dynamics, every aspect is covered to help you foster better health outcomes.A Deep Dive into Hormonal Interactions and Fertility Discover the crucial role of hormones in managing PCOS and fertility. Learn about the impact of excess androgens, such as testosterone, which can disrupt the balance necessary for regular ovulation. The episode breaks down the interactions between LH (Luteinizing Hormone) and other hormones, explaining how elevated LH levels can hinder the natural ovulation process.Practical Steps to Repair and Optimize Your FertilityGet actionable advice on how to begin repairing and enhancing your fertility. Understand the importance of tracking hormonal changes and the benefits of targeted lifestyle adjustments. Ashlene provides insights into the use of basal body temperature tracking to monitor fertility signs, emphasizing the value of patience and consistency in observing hormonal patterns over time.Personalized Strategies for Fertility EnhancementLearn how to personalize your approach to fertility based on your specific PCOS symptoms and root causes. Whether it's managing insulin resistance, reducing inflammation, or addressing adrenal health, this episode guides you through choosing strategies that align with your body's needs. You will discover how these adjustments not only improve fertility but also contribute to overall well-being.You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/124Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

In this solo episode, I discuss the common struggles women face on their fertility journey and the importance of personalized, tailored support rather than generic fertility tips and supplements. This episode dives into how understanding an individual's unique physical and energetic needs can significantly improve their fertility and chances of conception, whether naturally or through IVF. Discover insights on the limitations of traditional medical approaches and how you can uncover and address the root causes of your fertility challenges. DM “VIP” at⁠ ⁠@the_wellness_pharmacist⁠⁠ if interested in learning more and applying for 1:1 support✨ 00:00 Introduction to Mindful Motherhood 01:00 Common Struggles in the IVF Journey 02:50 The Importance of Personalized Fertility Support 06:23 The Role of Nutrition and Lifestyle 11:15 The Need for Comprehensive Testing 25:45 Conclusion and Next Steps Are you currently on your TTC or fertility journey?

In this episode, Prof Chapman talks about expert insights on conceiving again after having an IVF baby, especially for older moms. Learn about the best timing for your next embryo transfer, how factors like age and delivery method can affect success rates, and what to expect after your first IVF pregnancy. Whether you're considering a second transfer or navigating the complexities of fertility after childbirth, this episode offers essential guidance for your IVF journey. Explore the 'Prof. Michael Chapman - The IVF Journey' Facebook Page, your reliable destination for cutting-edge insights and guidance within the realm of In Vitro Fertilization (IVF). Don't miss out on the IVF Journey podcast; stay informed with the latest episode updates. Tune in for expert discussions and valuable information on navigating the intricate path of IVF.

In 1997, a group of white pro-life evangelical Christians in the United States created the nation's first embryo adoption program to “save” the thousands of frozen human embryos remaining from assisted reproduction procedures, which they contend are unborn children. While a small part of US fertility services, embryo adoption has played an outsized role in conservative politics, from high-profile battles over public investment in human embryonic stem cell research to the overturning of Roe v. Wade. Based on six years of ethnographic research with embryo adoption staff and participants, Dr. Risa Cromer uncovers how embryo adoption advances ambitious political goals for expanding the influence of conservative Christian values and power. Conceiving Christian America: Embryo Adoption and Reproductive Politics (NYU Press, 2023) is the first book on embryo adoption tracing how this powerful social movement draws on white saviorist tropes in their aims to reconceive personhood, with drastic consequences for reproductive rights and justice. Documenting the practices, narratives, and beliefs that move embryos from freezers to uteruses, this book wields anthropological wariness as a tool for confronting the multiple tactics of the Christian Right. Timely and provocative, Conceiving Christian America presents a bold and nuanced examination of a family-making process focused on conceiving a Christian nation. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In 1997, a group of white pro-life evangelical Christians in the United States created the nation's first embryo adoption program to “save” the thousands of frozen human embryos remaining from assisted reproduction procedures, which they contend are unborn children. While a small part of US fertility services, embryo adoption has played an outsized role in conservative politics, from high-profile battles over public investment in human embryonic stem cell research to the overturning of Roe v. Wade. Based on six years of ethnographic research with embryo adoption staff and participants, Dr. Risa Cromer uncovers how embryo adoption advances ambitious political goals for expanding the influence of conservative Christian values and power. Conceiving Christian America: Embryo Adoption and Reproductive Politics (NYU Press, 2023) is the first book on embryo adoption tracing how this powerful social movement draws on white saviorist tropes in their aims to reconceive personhood, with drastic consequences for reproductive rights and justice. Documenting the practices, narratives, and beliefs that move embryos from freezers to uteruses, this book wields anthropological wariness as a tool for confronting the multiple tactics of the Christian Right. Timely and provocative, Conceiving Christian America presents a bold and nuanced examination of a family-making process focused on conceiving a Christian nation. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

In 1997, a group of white pro-life evangelical Christians in the United States created the nation's first embryo adoption program to “save” the thousands of frozen human embryos remaining from assisted reproduction procedures, which they contend are unborn children. While a small part of US fertility services, embryo adoption has played an outsized role in conservative politics, from high-profile battles over public investment in human embryonic stem cell research to the overturning of Roe v. Wade. Based on six years of ethnographic research with embryo adoption staff and participants, Dr. Risa Cromer uncovers how embryo adoption advances ambitious political goals for expanding the influence of conservative Christian values and power. Conceiving Christian America: Embryo Adoption and Reproductive Politics (NYU Press, 2023) is the first book on embryo adoption tracing how this powerful social movement draws on white saviorist tropes in their aims to reconceive personhood, with drastic consequences for reproductive rights and justice. Documenting the practices, narratives, and beliefs that move embryos from freezers to uteruses, this book wields anthropological wariness as a tool for confronting the multiple tactics of the Christian Right. Timely and provocative, Conceiving Christian America presents a bold and nuanced examination of a family-making process focused on conceiving a Christian nation. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/medicine

In 1997, a group of white pro-life evangelical Christians in the United States created the nation's first embryo adoption program to “save” the thousands of frozen human embryos remaining from assisted reproduction procedures, which they contend are unborn children. While a small part of US fertility services, embryo adoption has played an outsized role in conservative politics, from high-profile battles over public investment in human embryonic stem cell research to the overturning of Roe v. Wade. Based on six years of ethnographic research with embryo adoption staff and participants, Dr. Risa Cromer uncovers how embryo adoption advances ambitious political goals for expanding the influence of conservative Christian values and power. Conceiving Christian America: Embryo Adoption and Reproductive Politics (NYU Press, 2023) is the first book on embryo adoption tracing how this powerful social movement draws on white saviorist tropes in their aims to reconceive personhood, with drastic consequences for reproductive rights and justice. Documenting the practices, narratives, and beliefs that move embryos from freezers to uteruses, this book wields anthropological wariness as a tool for confronting the multiple tactics of the Christian Right. Timely and provocative, Conceiving Christian America presents a bold and nuanced examination of a family-making process focused on conceiving a Christian nation. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

In 1997, a group of white pro-life evangelical Christians in the United States created the nation's first embryo adoption program to “save” the thousands of frozen human embryos remaining from assisted reproduction procedures, which they contend are unborn children. While a small part of US fertility services, embryo adoption has played an outsized role in conservative politics, from high-profile battles over public investment in human embryonic stem cell research to the overturning of Roe v. Wade. Based on six years of ethnographic research with embryo adoption staff and participants, Dr. Risa Cromer uncovers how embryo adoption advances ambitious political goals for expanding the influence of conservative Christian values and power. Conceiving Christian America: Embryo Adoption and Reproductive Politics (NYU Press, 2023) is the first book on embryo adoption tracing how this powerful social movement draws on white saviorist tropes in their aims to reconceive personhood, with drastic consequences for reproductive rights and justice. Documenting the practices, narratives, and beliefs that move embryos from freezers to uteruses, this book wields anthropological wariness as a tool for confronting the multiple tactics of the Christian Right. Timely and provocative, Conceiving Christian America presents a bold and nuanced examination of a family-making process focused on conceiving a Christian nation. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

In 1997, a group of white pro-life evangelical Christians in the United States created the nation's first embryo adoption program to “save” the thousands of frozen human embryos remaining from assisted reproduction procedures, which they contend are unborn children. While a small part of US fertility services, embryo adoption has played an outsized role in conservative politics, from high-profile battles over public investment in human embryonic stem cell research to the overturning of Roe v. Wade. Based on six years of ethnographic research with embryo adoption staff and participants, Dr. Risa Cromer uncovers how embryo adoption advances ambitious political goals for expanding the influence of conservative Christian values and power. Conceiving Christian America: Embryo Adoption and Reproductive Politics (NYU Press, 2023) is the first book on embryo adoption tracing how this powerful social movement draws on white saviorist tropes in their aims to reconceive personhood, with drastic consequences for reproductive rights and justice. Documenting the practices, narratives, and beliefs that move embryos from freezers to uteruses, this book wields anthropological wariness as a tool for confronting the multiple tactics of the Christian Right. Timely and provocative, Conceiving Christian America presents a bold and nuanced examination of a family-making process focused on conceiving a Christian nation. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

    In this episode of 'Extraordinary Living with Bill and Roger,' Roger Morris discusses the transformative power of imagination in the life of a believer. Drawing from biblical texts such as Isaiah 43, Genesis 6, Genesis 11, and various New Testament scriptures, he emphasizes how imagination acts as the womb of the Spirit, where believers can conceptualize God's promises. He explains the process of combining belief, imagination, and confession to manifest faith and victory in various aspects of life. Through practical applications and personal stories, this episode encourages viewers to actively engage their imagination in alignment with God's Word to live victorious lives.   EPISODE HIGH:LIGHTS:     00:33 The Power of Imagination 01:49 Biblical Insights on Imagination 04:42 Spiritual Warfare and Imagination 06:57 Positive and Negative Connotations of Imagination 08:53 Imagination in Daily Life 11:38 Conceiving the Word of God 13:58 The Seed of the Word 17:01 Practical Applications and Testimonies 26:03 Partnering with Bill & Roger Ministries   Connect with Bill & Roger Ministries: www.billandroger.com Email: roger@billandroger.com

In this episode, I chat with Cara Lennan, a fertility energetics coach and mother of two. Cara shares her personal journey of overcoming a diagnosis of premature ovarian insufficiency through energy work, nervous system reprogramming, and feminine embodiment. The conversation delves into Cara's transformation and her approach to supporting women in optimizing their fertility by addressing and healing energetic and emotional blocks. This episode sheds light on the power of letting go, embracing the present moment, and reconnecting with the body to create a fertile foundation. Cara and I also discuss practical steps for women to begin this journey of mindful motherhood. DM “VIP” at⁠ ⁠@the_wellness_pharmacist⁠⁠ if interested in learning more and applying for 1:1 support✨ 00:00 Introduction to the Podcast 00:53 Meet Cara Lennan: A Journey Against All Odds 01:54 Cara's Fertility Journey Begins 02:55 The Diagnosis and Initial Struggles 05:43 A Shift in Approach: Inner Work and Hope 08:05 Conceiving Against the Odds 17:07 Supporting Other Women: Cara's Mission 27:58 Practical Tips for Grounding and Awareness 34:46 Success Stories and Client Experiences 41:25 Free Resources and Closing Remarks Connect with Cara: Website: www.caralennan.com Instagram: https://www.instagram.com/beingfertile_withcara/ Freebie: Heal The Hustle Masterclass Are you currently on your TTC or fertility journey? Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) ⁠REGISTER HERE!⁠ ✨Download your FREE Womb Meditation⁠ ⁠HERE!⁠⁠✨ Contact Katie:  Email - ⁠katiewood@happynourishedmotherhood.com⁠ Discover how to ⁠work with me here.⁠ (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠⁠Happy Nourished Motherhood Website⁠⁠ Connect on Social:  ⁠⁠Fertility & Hormone Facebook Group⁠⁠  ⁠⁠Instagram⁠⁠ ⁠⁠Feminine Formula Etsy Shop⁠⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach certified in Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

How can women with PKD help ensure a healthy pregnancy? In this episode, The PKD Dietitian covers the crucial steps, from consulting specialists and getting baseline scans to monitoring for preeclampsia and reviewing medications. She also highlights the importance of family planning, including genetic counseling and options like IVF and PGTM. Tune in to learn five key tips for a successful pregnancy journey, and share this episode to empower the PKD community! RESOURCES EPISODE 37: Conceiving a PKD-Free Family: IVF and PGTM https://www.thepkddietitian.com/podcasts/the-pkd-dietitian-podcast/episodes/2148395910 pkDO Foundation https://www.pkdo.org/ REFERENCES Management of Autosomal Dominant Polycystic Kidney Disease (ADPKD) During Pregnancy: Risks and Challenges https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7261500/ DISCLAIMER The PKD Dietitian Podcast is meant for educational purposes only. The information, and education presented should not be used in place of advice from your medical professionals.

In this solo episode, I introduce my new FREE masterclass: Four Steps to FINALLY Get Pregnant (Even If Nothing Else Has Worked!). Learn about this intentional integrative fertility approach, and how it has helped couples conceive naturally against the odds, debunking the need for IVF and donor solutions. The episode covers the four restorative steps—reveal, remove, rebalance, and receive—and highlights the transformational success stories and positive feedback from those who have tried this method. Discover the importance of addressing both physical and energetic aspects of fertility, as well as taking an honest audit of your journey and aspirations. Tune in to learn about this holistic, root-cause-driven fertility process and how it has achieved remarkable results. ✅Register for the Four Steps To FINALLY Get Pregnant Masterclass HERE!✨ 00:00 Introduction to the Podcast 00:53 Exciting Announcement: New Masterclass 02:00 Challenges in the Current Medical System 03:09 Four-Step Restorative Fertility Process 05:58 Personal Development and Inner Healing 09:34 Client Success Story 10:30 Conclusion and Special Offer Are you currently on your TTC or fertility journey?

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Lara: Hi, dr. Cabral Have you heard of ANESA,a non-invasive screening analyser that determines 131 health parameters & allows estimating the state of organs & body systems, identifying signs of pathologies & health threats. It uses 5 microprocessors (2 on the neck, 2 in the underarms & 1 in the bellybutton. It calculates hemodynamic, biochemical & immunological parameters.The naturopaths I go to use it & they work with different oils with the process of thermoregulation in the body & how it tells us a lot of what’s going on inside.Their 2 research studies have been awarded last year at the 7th international congress on Naturopathic medicine in Paris,their names are Irma & Igor Ogorevc from Slovenia, if you are familiar with them?They use rapeseed oil in some of the oil mixes, what do you think?   Lara: Hi, again :) I wanted to add their oil ingredients are grown at their own facilities in Serbia & they have control over the origins of the seeds and they put their oils under analysis.. just wanted to ask what you think about the use of the rapeseed oil.. Secondly, I am trying to recommend The Rain-barrel effect to people but it hasn’t been translated to Slovenian yet! Any idea on how to help make that happen? Unfortunately a lot of people here don’t speak English that well to read books in it, but I feel like it’s a must-read for everyone who is interested in being healthy.. please help and thank you for all you do, you truly are an amazing soul!   Anthony: Hi Doc, second time writing in. Last time you helped answer some questions I had regarding the ecdysteroids - Turkesterone and Laxogenin. Really appreciate the deep dive you gave with the follow on episode too! I'm a big proponent of creatine and would like to know what you think of Guanidinoacetic acid (GAA) is it safe and beneficial or too early to tell? Always grateful for your advice. Anthony   Anonymous: Hi Dr. Cabral - Love episode 2945 - on Metals. I did the big 5 came back with candida and heavy metals. Ran the 21 day FM, HMD & now in CBO as prep for pregnancy. 2 questions - How soon after the CBO would it be safe to start trying (detox while pregnant no advised) & how soon could we retest heavy metals to be sure levels are appropriate post detox - what is the expected drop-off in levels (I was high in aluminum & mercury).   Anonymous: Hi Dr. Cabral, been working on the root cause of my insomnia (10 years + after a TBI) after Big 5 . About 3/4 through 21 day FM detox --> HM Detox --> CBO and have been running the ultimate sleep protocol during + destress protocol. My resources are tapped at this point, so I can't retest stress/mood/met, so I would like your opinion at what point should I expect my high cortisol to be down enough so I can come off the sleep protocol and sleep well? How long can someone run adrenal soothe for safely?     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3011 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Somatic psychology legend Dr. Peter Levine joins Dr. Rick and Forrest to explore how we can use body-based approaches to recover from traumatic experiences. Peter uses his personal history with trauma to illustrate the practices he's taught to thousands of people through his work. They discuss the importance of resourcing experiences, creating safety, developing interoception, abandonment wounds, bringing a diverse perspective to somatic work, and working with shame.  Please be aware that this episode includes a description of sexual assault. About our Guest: Dr. Peter Levine is the creator of Somatic Experiencing and the Founder and President of the Ergos Institute for Somatic Education. He's taught at a number of universities, has received Lifetime Achievement awards from numerous organizations, and is the best-selling author of several books, including Waking the Tiger, Healing Trauma, and his most recent book An Autobiography of Trauma: A Healing Journey. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 2:15: Peter's dream about publishing his recent book 6:40: Themes connecting the personal and professional for Peter 10:15: Physicalization, pendulation, and decontextualization of trauma 16:15: Presence with others, and moving gently into shame to move through it 20:55: The fundamental view that we our innately healthy, and completing the arc 23:05: When the prompt “feel it in your body” doesn't work 28:15: Advice for when you don't have access to therapy or a SEP practitioner 30:35: Tenderness 34:30: Anchoring in the here and now when accessing past memories 39:35: Conceiving of yourself as a source of safety 43:30: Generating your own internal wellbeing 46:20: Acknowledging the reality of your history, patience, and completion 49:45: Living by dying 52:15: Recap Offer from Dr. Rick: If you'd like to improve your self-worth, check out Rick's new 4-hour, live online workshop. You'll learn methods and practices that can actually change your brain and your habits, so you start nurturing your sense of worth and belonging. Our listeners can get 20% off with coupon code BeingWell20: https://selfworthworkshop.com/ Forrest is now writing on Substack, check out his work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors If you're navigating something messy, call The Dr. John Delony Show. Dr. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Listen wherever you get your podcasts.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website